Entrée ~ Thai Pumpkin Soup Main ~ Filet Mignon with Baked Potato

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MENU Entrée ~ Thai pumpkin soup Main ~ Filet mignon with baked potato & steamed vegetables Dessert ~ Coconut vanilla panna cotta with mixed berry compote Children ~ Steak, roast potatoes & vegetables Entrée ~ Rice cakes with sweet chilli or soy Main ~ Parmesan crumbed chicken breast with fresh tomato & basil sauce & roast vegetable couscous Dessert ~ Soft-centered chocolate pudding Children ~ Crumbed chicken, chat potatoes & vegetables Entrée ~ Corn and potato chowder Main ~ Baked mini lamb rumps with minted béarnaise sauce, chat potatoes & broccoli/cauliflower bake Dessert ~ Lemon tart & cream Children ~ Lamb chops with couscous & vegetables Entrée ~ Savoury quiches Main ~ Crispy Atlantic salmon fillet with baby spinach & tomato risotto Dessert ~ Lumberjack pudding with caramel sauce and ice cream Children ~ Fish & chips Entrée ~ Vegetable & barley soup Main ~ Slow-cooked lamb shanks, mashed potato & steamed vegetables Dessert ~ Peach, apple & almond crumble with ice cream Children ~ Sausages, mash & vegetables Entrée ~ Bacon, potato & leek soup Main ~ Mild Indian butter chicken curry with rice & garlic beans Dessert ~ Coconut, lime & ginger syrup cake Children ~ Chicken nuggets, rice & vegetables Entrée ~ Salt & pepper squid Main ~ Beef lasagna, chips & Greek salad Dessert ~ Chocolate & walnut brownie with ice cream Children ~ as adult menu Entrée ~ Cheesy broccoli soup Main ~ Homemade beef pies, rosemary potatoes & vegetables Dessert ~ Pavlova Children ~ as adult menu Entrée ~ Zucchini and noodle slice Main ~ Honey glazed roast pork, roast vegetables & gravy Dessert ~ Trio of sorbet Children ~ as adult menu Entrée ~ Moroccan sweet potato & carrot soup Main ~ Chicken and French onion casserole, buttered pasta & garlic beans Dessert ~ Apricot cheesecake slice Children ~ Ham and pineapple mini pizzas Children 12 years & under receive the children’s menu unless the adult menu is requested at the time of booking Children 5 years and over receive the adult dessert, but may request ice cream as an alternative .

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Pumpkin Soup
Pumpkin Soup 1/2 cup chopped onion 1/2 tsp. minced garlic 15 oz. canned pumpkin 1/2 cup cooked , mashed carrots 15 oz. can of navy beans, drained 3 1/2 cups fat free, sodium reduced chicken broth 1/2 cup fat free half and half Salt and pepper or other seasonings to taste Saute the onion and garlic in small amount of oil over medium heat until tender, about 5 minutes. Mix pumpkin , carrots, and broth together; add to the onion-garlic mixture and heat. Add beans plus seasoning to taste. The last ingredient is the half and half. Heat just until soup is simmering . Do not boil. Serve immediately. Yield : 6 (1 cup) servings Calories: 109 Optional seasonings: Jalapeno peppers, crushed red peppers Preparation Time: 20 minutes Cook Time: 15 minutes Nutrition facts per serving: Total fat: 1 g Cholesterol: 1 mg Sodium 187 mg Total Carbohydrate: 19 g Protein: 7 g Serve with : Sandwiches and fruit Mango Salsa Serves: 6 Serving Size: 1 cup Ingredients: 1 pound ripe tomatoes (about 4) , diced 1 mango, peeled and diced I and 1/3 cups cooked black beans, drained 112 cup green onions, sliced .J 113 cup cilantro or parsley, chopped -• Juice of 2 limes .:J c 1 tsp oil ~ Cooking Lesson: ·. Directions: Here's another garde Toss all the ingredients together and chill until manger recipe that is perfect ready to serve. for honing knife skills. Nutrition Information: Nutrition Lesson: This recipe makes 6 servings. Each cup contains Beans add fiber and pro 184 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 tein to any meal, offering mg cholesterol, 5 mg sodium, 35 g carbohydrate, 8 g way more staying power fiber, 6 g sugar, and 10 g protein.
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