ACTIVE Communities Feeling Better For It Easter Holiday

Please Activities book in advance Family Fun Sessions To take part in the Active School and Community Sport Free Family Fun Sessions please email [email protected] to register. Let us know what session and venue you would like to take part in along with the names and ages of all those attending the activity. Parents/guardians must stay with the children throughout the sessions. and - Family Fun Sessions FREE Family Sports FREE Family Sports FREE Family Sports Day Afternoon Please Afternoon Please Eskdale Sports Centre Please book in Everholm Playing Fields book in Raydale Park, Gretna book in advance advance Thursday 18 April advance Thursday 11 April Friday 12 April 10.00am - 2.00pm 1.00pm - 3.00pm 1.00pm - 3.00pm All ages (children under 8 years to be All ages (children under 8 years to be All ages (children under 8 years to be accompanied by an adult) accompanied by an adult) accompanied by an adult) In partnership with Xcel Project, come Come along and try a variety of fun Come along and try a variety of fun along and try a variety of fun sporting sporting activities with the whole sporting activities with the whole activities with the whole family. This is an family with an Easter theme. This is family with an Easter theme. This is an opportunity to try many sports including an opportunity to try many sports opportunity to try many sports including badminton, table tennis, basketball, fun including rounders, orienteering, ball rounders, orienteering, ball games, fun fitness activities and much more. Adults games, fun fitness activities and much fitness activities and much more. Adults very welcome to join in. Please bring a more. Adults very welcome to join in. very welcome to join in. packed lunch and plenty drink. FREE Family Sports Morning FREE Family Racket Sports Please Academy Please book in Wednesday 17 April Thursday 11 April book in advance advance 10am - 12noon 1.00pm - 3.00pm All ages (children under 8 years to be 5 and over (Under 8’s must be accompanied by an adult) accompanied by and adult) Come along and try a variety of fun This Racket session will allow young and sporting activities with the whole old to try various rackets sports including family with an Easter theme. This is Tennis, Badminton and Table Tennis with an opportunity to try many sports Level 3 Coach, Mike McMillin. including rounders, orienteering, ball games, fun fitness activities and much more. Adults very welcome to join in. - Free Family Fun Sessions - - Free Family Fun Sessions Free Family Fun Sessions Oh help! Oh no! It’s a Gruffalo! FREE Family “Drop in” FREE Family Walk Badminton Please Please Forest Mabie Forest, Dumfries book in book in Ryan Centre Drop in Merrick Leisure Centre and join (meet at Sawmill) advance Monday 15 April advance 8, 11, 15, 18 April Tuesday 9 and 16 April us! Tuesday 9 April 1pm - 3.30pm 10.30am - 11.30am 10.30am - 11.30am 10.30am - 12noon For all ages For all the family For all ages Join us for a walk in the fresh air of Join us as we take a family walk around These sessions are unstaffed and not These sessions are unstaffed and not Mabie Forest where we will be on the Dalbeattie forest and explore the trails. coached led. All children attending coached led. All children attending hunt for the Gruffalo. Distance approx. Remember Dalbeattie forest has a fab FREE Family Fun Please must be accompanied with an adult. must be accompanied with an adult. 1-1.5 miles and the terrain will be natural play area for when you have Please note that the courts will need Wallace Hall book in Please note that the courts will need suitable for buggies. Please bring a advance finished the walk to be shared with all attending. Playing Fields to be shared with all attending. drink and snack. Wednesday 10 April Car park charges will apply. 1pm - 2.30pm (drop in/out) FREE Open Taster Session at For all ages Portpatrick Dunskey Family fun in partnership with the Golf Club British Triathlon Association - come along for a morning of drop in/out Portpatrick Dunskey Golf Club activities. We’ll have bikes/scooters, Monday 15 April Drop in athletics, tennis, football and various 2pm - 4pm and join other activities for you to take part Please For all the family us! in. There is no pressure to stay for book in FREE Family Walks the full time, drop in and out as you advance Drop in anytime between please. All children under 10 must be 2pm and 4pm to see our facilities, Kirroughtree Forest Please accompanied by an adult at all times. The Greatest Stewartry meet our professional coaches and book in have a go. This session is a taster Monday 8 April advance Show Camp session for families, all children must be 2.30pm - 4pm Castle Douglas High school accompanied by an adult at all times. For all the family Tuesday 9 April Come along and join us as we have a 12.30pm - 2pm family walk around Kiroughtree. Car park charges will apply (from £2). FREE Woodland Power Walks FREE Family Fun Please Pre-school and primary ages book in Agnew Park, Pavilion, Mabie Forest Lorimer Park advance Free Please Wednesday 10 April Monday 8 and 15 April book in Wednesday 10 April A day of Performing gymnastics, 10am - 10.30am 9.15am - 10.15am advance 10am - 11.30am (drop in/out) Dance, cheerleading and singing your heart out to your favourite For all the family For all the family For all ages greatest showman songs! (Children must be accompanied by an Family fun in partnership with the Please adult) British Triathlon Association - come Wigtownshire book in A day of Performing gymnastics, Dance, along for a morning of drop in/out advance cheerleading and singing your heart out to Join us for a morning power walk Greatest Show your favourite greatest showman songs! (approx. 3 miles) to dust off those activities. We’ll have bikes/scooters, cobwebs and get set for the rest of the athletics, tennis, football and various Merrick Leisure Centre week. Walks will be in forest terrain so other activities for you to take part Tuesday 16 April in. There is no pressure to stay for please wear appropriate footwear and 12.30pm - 2pm dress for the weather. the full time, drop in and out as you please. All children under 10 must be Pre-school and primary ages Car parking charges will apply. accompanied by an adult at all times. Free

To take part in the Active School and Community Sport Free Family Fun Sessions please To take part in the Active School and Community Sport Free Family Fun Sessions please email [email protected] to register. Let us know what session and venue you email [email protected] to register. Let us know what session and venue you would like to take part in along with the names and ages of all those attending the activity. would like to take part in along with the names and ages of all those attending the activity. Annandale and Eskdale - Sports Session Nithsdale - Sports Session

Lets Get Sporty Multi Sport Camp Lochvale House, Dumfries Football Coaching Please Age 4 Years- Primary 7

Everholm Playing Fields, Annan book in advance Full Day 10am - 3pm Costs £10 8, 9, 10 and 11 April Half Day 10am - 12noon or 1pm - 3pm costs £5 Please book in 10am - 12noon Week 1: 8-12 April (Mon-Fri) advance 5-12 year olds Week 2: 15-18 April (Mon-Thu) Boxing Coaching £10 for all 4 mornings or £3 per day in partnership with Solway Spartans Boxing Club Booking code AE1 Easter Multi - Sports Camps Football Coaching sessions with local coaches giving the TOTS Camp Come along to one of Annandale and Eskdale’s fastest opportunity for your child to develop their ball skills in a fun, Each day will include games, sports, arts, crafts, fitness, fun growing clubs for an introductory session of boxing. These Loreburn Hall, Dumfries interactive environment with lots of drills and small-sided games. and lots more! Lots of Fun Games and Prizes on Offer! FREE sessions, which come with all equipment supplied and Ages 3-5 Years (Bring your own packed lunch, where appropriate, and drinks) are led by fully qualified coaches, will start with warm up To book please call or visit Annan Full Day 10am - 3pm Costs £10 before going through a number of basic boxing techniques, Swimming Pool on 01461 625025 Half Day 10am - 12noon or 1pm - 3pm costs £5 Booking and Payment in advance is essential and before covering footwork and finishing with some fun circuits. the closing date for bookings is Monday 1 April. Week 1: 11 April (1-3pm) Wednesday 17 April Nithsdale - Sports Session Week 2: 17 April (10-12pm) Games Hall 1pm - 3pm in Games Hall 8 April Booking code AE2 Netball Camp Please 5-12 £10 1-2pm Ages 6-10 years Ref BOX 1 Free book in 9 April Booking code AE3 11.00am Lochside Primary School year per Locharbriggs Community Centre, Dumfries advance - 3.00pm 2-3pm Ages 11-16 years Ref BOX 2 Free 15 April Booking code AE4 olds day Wednesday 10 and Friday 12 April Sport Camps 16 April Booking code AE5 To book please email 10am - 2pm Annan Academy Games Hall [email protected] Full Day 10am - 3pm Costs £5 Age 9 years to 12 years 8 April Booking code AE Half Day 10am - 12noon or 1pm - 3pm costs £2.50 5-12 £10 £15 for both days or £10 to attend 1 day 9 April Booking code AE7 11.00am Ages 4 Years-Primary 7 year per Netball skills, drills and games with Molly Mixture. The 15 April Booking code AE8 - 3.00pm Week 1: 11 and 12 April (Thu and Fri) olds day sessions will look at the development of movement and game 16 April Booking code AE9 play. Week 2: 15 and 16 April (Mon and Tue) Lockerbie Academy Games Hall To register please email 9 April Booking code AE10 5-12 £10 11.00am [email protected] To book, contact Craig by calling 07530 292763 or year per 01387 248942 or emailing [email protected] 16 April Booking code AE11 - 3.00pm Tennis 4 olds day www.letsgetsporty.com Eskdale Sports Centre, Kids Please 10 April Booking code AE12 5-12 £10 Please 11.00am 8, 9, 10, 15, 16 and 17 April book in year per advance book in - 3.00pm Family Boogie Effect advance 17 April Booking code AE13 olds day 4-11 years The Centre £25 for all 6 hours plus racket and t-shirt Thornhill Community Centre 10 April Booking code AE14 5-12 Monday 8 and 15 April 1pm - £5 per Moffat Academy Games Hall or Easter Dance year 3.00pm session 9.30am - 10.20am 17 April Booking code AE15 olds Annan Academy Games Hall St Joseph’s College Dance Studio, Dumfries Please Wednesday 17 April book in 5-12 years and Adults 9.00am - 10.00am advance 10am - 12noon £4 adults | £2 child (£1 for each additional sibling) In 2018, 20,000 children in Great Britain took part in our To book please call or visit Annan Please Primary 1-3 10am - 11.30am £2 Fun, funky, family friendly dance fitness session with tennis starter course for kids. This year, lessons are open to Swimming Pool on 01461 625025 book in Primary 4+ 12noon – 2pm £2.50 BOOOGIE EFFECT. A great way for parents and kids to advance kids aged between 4 and 11. For just £25 every child will workout together. This fun session will get you grooving your receive 6 high - quality lessons, developed by experts at the An opportunity to try a variety of dance styles including Hip way to fitness. With disco lights, glow sticks and lots of your LTA, as well as a special Tennis for Kids Babolat racket, ball Hop, Jazz and Urban Funky with our talented dance instructor favourite tunes to boogie to. set, and personalised T-shirt. To register please email For more information or to book contact To Book email [email protected] [email protected] [email protected] Stewartry - Sports Session Wigtownshire - Sports Session Please book in Easter Multi - Hockey advance Sports Camps Acadmey For all Primary 1 - 7 (Groups will be age appropriate) Wednesday 10 April Please A mixture of fun Team sports throughout all the sessions. 10am - 12noon book in advance Primary 1 - 7 Costs Warm-ups and fun games with drills and skills. Session 1 10am - 12noon £4.60 Join us for the first time or to improve your game Lets Get Sporty Session 2 12.30pm - 2.30pm £4.60 Please book by calling Castle Douglas Swimming Pool or bring a packed lunch and on 01556 502745 Week 1: 8 and 10 April stay for the full day for £10.35 Please Week 2: 15 and 17 April book in advance Ages 4 years - Primary 10am - 3pm £10 Taster Session at Drop in Wednesday 10 April and join 10am - 12noon £5 or 1pm-3pm £5 10am - 12noon Session 1 Multisport Stranraer Bowling us! Our holiday camps give participants the opportunity to play 12.30pm - 2.30pm Session 2 Hockey Club several sports including football, basketball, hockey and Wednesday 17 April Tots Tennis athletics. Stranraer Bowling Club 10am - 12noon Session 1 Football Introduction to the basic skills of tennis such as balance, Children will be under the supervision of trained staff at all 12.30pm - 2.30pm Session 2 Multisport movement, coordination with fun tennis games and activities. Monday 8 April times Each child will use small rackets and sponge tennis balls 1pm - 2pm To book, contact Craig by calling 07530 292763 or Dalbeattie Learning Campus Dalbeattie Learning campus Families 01387 248942 Thursday 11 April 3-5 years Please £1 per person [email protected] 10am - 12noon Session 1 Tennis and Athletics book in Come along to Stranraer Bowling Club and take part in 12.30pm - 2.30pm Session 2 Multisport Thursday 11 April www.letsgetsporty.com advance some bowling. This session is a taster session for families, all 11am - 11.45am Thursday 18 April children must be accompanied by an adult at all times 10am - 12noon Session 1 Netball £3 12.30pm - 2.30pm Session 2 Multisport Kirkcudbright Academy Newton Stewart Tennis Please 3-5 years book in Merrick Leisure Centre, Newton Stewart advance Castle Douglas High School Thursday 11 April Friday 12 April Tuesday 9 April 1pm - 1.45pm 10am -12pm Session 1 Multisport Disability 10am -11am £3.00 £3 (sorry no full day option) Parent and Toddler (3-4yrs) 11.15am -12noon £2.00 Please book by calling Castle Douglas Swimming Pool 5-9 years 12.30pm - 2pm £3.50 Tuesday 16 April on 01556 502745 10am -12pm Session1 Table Tennis and Badminton 10+ years 2.15pm - 3.45pm £3.50 12.30pm - 2.30pm Session 2 Multisport Join us for some fun tennis sessions including basic skills and Please book by calling Castle Douglas Swimming Tennis fun games. These sessions will be coached by fully qualified coach Mike McMillin from Advanced Tennis Coaching. Pool on 01556 502745 Sessions for those who would like to try tennis for the first time or for those who want improve your tennis skills, To book call the Merrick Leisure Centre on through drills, tactics and matchplay. Groups will be age and 01671 404301 ability appropriate Tennis Skills Camp @ Kirkcudbright Please To keep up to date with all our Active Schools and Community Sport activities book in why not like and follow our facebook pages Primary 4 - 7 advance Thursday 11 April Nithsdale Active Schools and Community Sport Kirkcudbright Academy Stewartry Active Schools and Community Sport 2pm - 3pm Wigtownshire Active Schools and Community Sport ACTIVE £3 Communities Annandale and Eskdale Active Schools and Community Sport Feeling Better For It Please book by calling Castle Douglas Swimming Pool on 01556 502745 Disability Sport

Multi-Sport session for all ages and abilities for anyone with a physical, learning or sensory disability. A variety of sports will be on offer with fun games and prizes! Dumfries Ice Bowl 2 - 8 April 2019 Disability Disability Tennis Disability Easter SCHEDULE 1.00pm 4.30pm 8.00pm Football Merrick Leisure Centre, Newton Stewart Camps Tue 2 April ESP v SLO PRK v MEX AUS v GBR Ryan Centre, Stranraer Fiday 12 April Annan Academy Games Hall Thur 4 April PRK v AUS MEX v ESP GBR v SLO Saturday 6 & 13 April 10am - 11am Monday 8 & 15 April Fri 5 April PRK v ESP AUS v SLO GBR v MEX 11.30am – 12.30pm 3.00pm – 4.30pm £3.00 Sun 7 April MEX v AUS SLO v PRK ESP v GBR £2.20 £3.50 per session Mon 8 April SLO v MEX AUS v ESP GBR v PRK Disability Multi Boccia Moffat Academy Games Hall Sports Monday 8 &15 April Ryan Centre, Stranarer 3pm – 4.30pm Castle Douglas Town Hall Tuesday 9 & 16 April £3.50 per session 3.45pm – 4.30pm Friday 12 April Spain £1.65 10.00am – 10.45am END TO END Eskdale Sports Centre, Langholm £1.65 Wednesday 10 & 17 April Disability 3pm – 4.30pm Slovenia Disability Easter £3.50 per session EXCITEMENT Athletics Session at the The Lochmaben Centre Ryan Centre, Stranaraer Loreburn Hall, Dumfries Wednesday 10 & 17 April DPR Korea Tuesday 9 April Tuesday 9 & 16 April 3pm – 4.30pm 4.30pm – 5.15pm 2pm – 3.30pm Women’s £3.50 per session £1.65 £3.50 per session Mexico Disability Multi Worlds For further information and to book a space please Sports email [email protected] Merrick Leisure Centre, Newton Stewart Australia Tuesday 9 April Weekly Clubs will still run as normal throughout 11.30am – 12.15pm the holidays please see £1.65 Dumfries and Galloway Disability Sport Great TICKETS: £5 per game, £10 per day Britain Under 16s go free with a paying adult Club and Community Sport Club and Community Sport Drop in These activities are organised with clubs or partners that have achieved or are working towards Sports Club Accreditation or a and join partnership agreement with us. Some of the Terms and Conditions of the sessions are set independently. Hockey us! King George V Park, Road, Cricket Dumfries Sports Club Dumfries 50 Nunholm Rd, Dumfries DG1 1JW Tuesday 9 and 16 April email [email protected] or tel 07792 827695 For those aged 6-11 years 6pm - 7pm All Stars Cricket £2 per session The full programme for All Stars Drop in and join (for non-members of Dumfries Hockey Club) Cricket is back for a third year, the one-off fee will cover all training us! fees, membership to Dumfries Cricket Wednesday 10 and 17 April Club and a kit bag with Bat, Ball, T-Shirt, Water Bottle and 12 - 18 years Cap. Those ‘All Stars’ from last season will be able to register Dumfries Blues Netball Club For those aged 7pm - 9pm with the course again and choose which NEW items they at St Josephs College, Dumfries (Sports Hall) Tennis would like for their kit bag. The 2019 programme will run two Please £4 per session Dumfries Tennis Club, 50 Nunholm Rd, book in (for non-members of Dumfries Hockey Club available sessions on Monday or Tuesdays. The first two sessions are free, and all sessions are Dumfries, DG1 1JW advance drop in - so come on down and try it. An opportunity to join the Youth Hockey sessions for Dumfries Register at https://allstarscricket.co.uk/DumfriesCricketClub 8 April Camp 1 £5 Hockey Club. Sessions will consist of coaching from Dumfries Skills, drills and games - these sessions focus on the Mondays (6-7pm) or Tuesday (5-6pm) from 21 May 2018 10 April Camp 3 £5 Hockey Club coaches and games practice. The sessions are development of movement and game play through the Fun 5-8 years £40 for the Summer 12 April Camp 5 £5 open to beginners and more experienced players, and to 5’z programme. 10am to 12pm members and non-members of Dumfries Hockey Club. Hockey All sessions are led by Netball Level 2 coaches. sticks will be available, but participants should wear shinguards Intro to ‘All Stars’ Camps 1, 3 and 5 are for young children who are new to tennis £2 per and appropriate footwear, and a mouthguard is recommended. Monday 5pm - 6pm 5-8 years or just started coaching sessions and older children who want Cricket - Come and try session Every Monday - 15 April - 13 May 2018 to try tennis. The sessions will be split into two groups - There is no need to pre-book just drop in and join us. 6pm - 7pm | 5-8 years | £1 per session Group 1 - 5 to 8 years and Group 2 - 9 to 12 years Skills, drills and games - these sessions build on skills More information at: developed in earlier programmes. Sessions focus on 8 April Camp 2 £5 www.dumfrieshockeyclub.co.uk Junior Cricket 7-a-side full game rules. Players from these sessions have 10 April Camp 4 £5 Any questions please tel or text 07801 304442 Junior Cricket: These sessions the ability to play in local league competition and progress 12 April Camp 6 £5 will provide participants with to regional and district programmes. all the skills they require to 12.30pm to 2.30pm play and participate in cricket. All sessions are led by Netball Scotland Level 2 coaches For those aged 9 to 14 years Batting, Bowling, Fielding, £2.50 per Camps 2, 4 and 6 are for children who actively play orange, Monday 6pm - 7.30pm 9-13years Catching and many more skills session green or yellow ball tennis. Drills, tactics and match play. are delivered throughout the summer programme. Sign up and pay through the Dumfries Tennis A competitive programme for players wishing to compete Book online at Club website in local league and progress up to district programmes. All www.dumfriescricketclub.com and click on “payments” also, https://clubspark.lta.org.uk/DumfriesTennisClub/ sessions are led by Netball Scotland Level 2 coaches. a chance to be part of our Under 11 club team. Coaching/Camps £3.50 per session Every Monday from 15 April 2018 Monday 7.30pm - 9pm 14+ years or email [email protected] Please 6.30pm - 8pm | 9 -12 years | £40 per for the Summer £3 (student) Golf Thornhill Golf Club book in advance Wednesday 10 and 17 April Youth Cricket Bounceback to Netball Squash Dumfries Sports Club 50 Nunholm Rd, Dumfries DG1 1JW Various one hour slots from 10am to 1pm Join up with Dumfries Cricket Club to receive coaching to Recreational netball for those looking to get fit through a For those aged 6-16 years improve your game and to participate in matches ranging fun team activity. Whether you have played before or just Saturday 5pm - 6.30pm from Age-group, Mid-Week and Weekend fixtures against learning, the sessions introduce you to fitness, fun and Juniors 8 - 14 years (groups will be age appropriate) Free teams across Scotland. Sessions will include Match Play, Nets, new friends. There are no ability levels for this group and it Group lessons with a very experienced golf coach. Application Fielding Drills and specific skills sessions. focusses on you and your involvement. Come along and try this fun indoor racquets game for everyone to enjoy. No equipment needed but please wear non forms will be available online and from the golf club. £2 per Book online at www.dumfriescricketclub.com and click on Friday 6pm - 7pm 14+ to adult marking shoes. Applicants will be allocated a time slot for either or both “payments”. Also a chance to be part of our Under 13 and session dates. Open to beginners and more experienced players, as Under 15 club teams. For more information contact [email protected] well as members and non-members. Golf clubs, and golf balls Every Tuesday from 15 April 2018 For more information contact Andrew Reed tel 07713 643323 will be available at the sessions. Tel 07792 827695 or email [email protected] 5pm - 6.30pm| 12-16 years | £40 per session More information at www.thornhillgolfclub.co.uk. Club and Community Sport Hoppin’ Mad Ryan Centre, Stranraer 9, 12, 16 and 19 April 10am - 2pm and 2pm - 3.45pm Primary 1- 7 Football Primary 1-7 Breeze £4 per session Cycle Wigtownshire Football Session Drop in Merrick Leisure Centre, Newton Stewart Join the Stranraer YMCA and the Ryan Centre Meet at Dock Triathlon Please and join 8 April and / or 9 April team for a day of fun from 10am-3.45pm. Park, Dumfries - book in us! 4pm - 6pm | £5 per session Kirkcudbright Swimming pool These fun filled sessions will be packed Cupcake Cafe advance To book please call or visit the Merrick Leisure with Easter themed sport activities, arts and Merrick Leisure Centre Centre (Newton Stewart) 01671 404301 crafts, swimming (8+), lunch (included) and cinema for a 11 April 2019 11th April and 15th April eggsclusive price of £8 per child. 10.30am - 11.30am Please book in 10.00am - 12.30pm Wigtownshire Football Session (Cinema can be purchased separately for £4, and films run For all the family (5+ years) advance 7 years - 14 years Stair Park, Stranraer from 2-3.45pm. Children attending the Cinema only must be 11 April and / or 12 April Children must be competent cyclists FREE accompanied by an adult) 4pm - 6pm | £5 per session Free A fun training session in each phase of Triathlon (swim, cycle, All Cinema Screenings are relaxed and are designed for To book please call or visit the Ryan Centre run) rounded off with a mini triathlon race. Please bring along 11 April 2019 anyone who would benefit from a more easy - going (Stranraer) 01776 703535 clothes for outdoor sports (cycling/running), swim kit, a dry environment, including people with Autism spectrum Women Only change for after and a drink. Please bring your own bike and conditions, learning difficulties, dementia and families with Stewartry Football Session 5.30pm - 6.30 pm helmet if possible (limited equipment available to borrow young children. Low lights will remain on in the Auditorium with prior arrangement). Dalbeattie Learning Campus, 3G Pitch For 16+ years and the volume will be lowered. You are free to move 8 April Free For more information or to book please contact around and make noise, or take a break during the film. 10am-2.30pm | £11.25 Rebecca Bryson 07783 434060 Staff will be available to assist with seating and access To book please call or visit Castle Douglas Session must be booked via website arrangements. https://www.letsride.co.uk/rides email [email protected]. Swimming Pool on 01556 502745 search for Dumfries Stewartry Football Session We are back! Birkland Park, Castle Douglas If you have missed our breeze rides, fancy trying them out, or 10 April want to exhaust the kids during the holidays...then we may 10am-2.30pm | £11.25 have just the thing for you. To book please call or visit Castle Douglas Breeze is the biggest programme ever to get more women Swimming Pool on 01556 502745 into riding bikes for fun. Our aim is to help women feel confident and comfortable about going on a ride. Rides go Stewartry Football Session at a speed that suit everyone so come along and meet some Kirkcudbright 3G Pitch new people while getting back on your bike. 12 April We would love to see as many families (including dad’s, 10am-2.30pm | £11.25 To book please call or visit Castle Douglas uncles, grandads) and women on our ‘come-back’ rides - no YMCA Picnic and Play Drop in YMCA Kids Space Drop in Swimming Pool on 01556 502745 previous experience needed! and join and join Agnew Park, Stranraer Youth Group What you need? us! us! 10, 11, 17 and 18 April Nithsdale Football Camp (Full Camp) Road worthy bike, helmet and the ability to ride a bike Agnew Park, Stranraer Queen of the South Arena, Dumfries (children must be accompanied by an adult - no age limit for 10.30 - 12.30pm 11 and 18 April children but they must be competent cyclists) Primary 1 - 7 Monday 15 to Thursday 18 April 6pm - 8pm 10am - 2.30pm | £40 for week Where we will go? Activities are free but donations are welcome to Primary 1 - 7 To book please call or visit Dumfries Ice Bowl on help us run these events Mostly cycle paths with occasion minor road cycling. £1 01387 251300 C’mon, join us for a led-cycle ride around picturesque Join the YMCA Play Rangers in Agnew Park for 2 hours of free play and games. Please bring your packed lunch for our picnic Join the YMCA Play Rangers in Agnew Park Pavilion for a Dumfries! 2-hour session of structured play and games. For general football enquiries please email in the park, followed by games and sport. Please make sure [email protected] You will #feelbetterforit #doingmore you bring plenty of water with you. Annan Swimming Pool Hillview Leisure St John’s Rd, Annan DG12 6AQ Tel 01461 625025 Centre Monday 8 April Monday 15 April Kirkland Drive, Kelloholm, DG4 7.30am - 8.45am Early Dips 7.30am - 8.45am Early Dips 6ST Tel 01659 67777 9am - 12pm Lifeguard Course 9.30am - 11am Intensive Lessons 1pm - 1.30pm Length Swimming 11am - 1pm Family Swim* Drop in 2pm - 3.30pm Public Swimming* 1pm - 1.30pm Length Swimming Junior and join 4.10pm - 7pm Swim Scheme 1.30pm - 3pm Float Fun us! 3pm - 7pm Public Swimming* Badminton Tuesday 9 April 7.30am - 8.45am Early Dips Tuesday 16 April Tuesday 9 and 16 April 9am- 12pm Lifeguard Course 7.30am - 8.45am Early Dips 3pm - 4pm 1pm -1.30pm Length Swimming 9.30am - 11am Intensive lessons 8+ years Fun Pool, Sanquhar Castle Douglas 1.30pm-3pm Float Fun 11am - 1pm Family Swim* £2.50 3pm - 6.45pm Public Swimming Blackaddie Road, Sanquhar DG4 6DB tel 01659 58018 Swimming Pool 1pm - 1.30pm length swimming Learn the rules of badminton and 6.45pm - 7.30pm Disabled Session 1.30pm - 3pm Float Fun improve your skills as well as have Market St, Castle Douglas DG7 1BE. Tel 01556 502745 7.30pm - 8.15pm 50+ 3pm - 6.45pm Public Swimming fun at the same time. Float Session 6.45pm - 7.30pm Disabled session Wednesday 10 April 7.30pm - 8.15pm 50+ Monday 8 and 15, Wednesday 10 and 17 and Family Fun Sessions Drop in 7.30am - 8.45am Early Dips Thursday 11 and 18 April and join Monday 8 and Monday 15 April 9am- 12pm Lifeguard Course Wednesday 17 April Soft Play 1.30pm - 2.30pm 9.30am - 11.00am Intensive Lessons 1pm - 3pm 7.30am - 8.45am Early Dips us! 8+ years (unless accompanied by an adult) 1pm - 1.30pm Length Swimming 9.30am - 11am Intensive Lessons Session £2.70 child | £4.40 adult 2pm - 3.30pm Public Swimming* 11am - 1pm Family Swim* Wednesday 10 and 17 April 4.10pm - 9pm Swim Scheme 1pm - 1.30pm Length Swimming Wednesday 10 and 17 April Come and have fun in an exciting action packed hour with 9.30am - 11.30am 9pm - 10pm Adult Swim 1.30pm - 3pm Float Fun 10 -11am your friends and family... 3pm - 6pm Public Swimming* Primary 1 - 7 Friday 12 and 19 April Thursday 11 April 6pm - 7pm Adult Swim £2.50 Teen Aqua Aerobics 1pm - 3pm 7.30am - 8.45am Early Dips Soft play Session with bouncy castle Monday 8 and 15 April | 3.15pm - 4pm 9am- 12pm Lifeguard Course Thursday 18 April and free play. Have fun in this action Saturday 20 April 1pm -1.30pm Length Swimming 13+ years | £3.40 7.30am - 8.45am Early Dips packed session, under the safe 11am - 1pm 1.30pm-3pm Float Fun 11am - 1pm Family Swim* Fun packed moves in the water. Session will be led by Mag. supervision of Leisure and Sport team. 3pm - 6pm Public Swimming 1pm - 1.30pm Length Swimming She will put you through your paces and you are sure to enjoy For those aged up to aged 16 6pm - 8pm Free under 1.30pm - 3pm Float Fun yourself, as well as getting fit at the same time. £2.70 18 swimming 3pm - 6pm Public Swimming Drop in Pool session with floats and toys. 6pm - 8pm Free Under Easter Fun and join Inflatable session Friday 12 April 18 Swimming us! 7.30am - 8.45am Early Dips Club Tuesday 16 and Friday 19 April | 3.30pm - 4.30pm 9am - 12pm Lifeguard Course Friday 19 April 8+years (unless accompanied by an adult) Kids go Free 1pm - 1.30pm Length Swimming 7.30am - 8.45am Early Dips Wednesday 10 and 17 April £2.70 2pm - 3.30pm Public Swimming* Thursday 11 and 18 April 11am - 1pm Family Swim* 2pm - 3pm Meet the challenge and have a great adventure, in seeing, 4.10pm - 7pm Swim Scheme 1pm - 1.30pm Length Swimming 1pm - 2pm Primary 1 - 7 how far you can walk the plank and get to the other side of 7pm - 8pm Adult Swim 1.30pm - 3pm Float Fun Under 18’s £2.50 the pirates ship. Can you beat your friend? 3pm - 7pm Public Swimming* Free An action packed afternoon Saturday 13 April 7pm - 8pm Adult Swim Public swimming, free for all under 18’s 8am - 12.30pm Swim Scheme with lots of different games and Junior Lifesaving 12.30pm - 1.30pm Family Session* Saturday 20 April activities for all children . 1.30pm - 3pm Public Swimming* 9am - 12noon Family Session* Wednesday 10 and 17 April | 4pm - 5pm 8+ years | £3.40 3pm - 4pm Adult Swim 12noon - 1pm Family Splash Session* Drop in Learn to help in emergencies and be a Lifesaver. Have fun (half pool only) 1pm - 3pm Public Swimming* and join SWIMMING RATIOS 3pm -6pm lifeguard course 3pm - 4pm Adult Swim with friends while our friendly staff guide you through skills Body-Fit 8+ Adult 4-7 (half pool only) us! so you know what to do in every given situation. Come along years years Sunday 21 April Thursday 11 and 18 April and find out more. 3yrs Sunday 14 April 9.30am - 12noon Family Session* 4 - 5pm or 12noon - 1.30pm Family Session* 12noon - 1pm Family Splash Session* Secondary 1 –6 Teen Gym under 1.30pm - 3pm Public Swimming* 1pm - 3pm Public Swimming* £2.50 3pm - 4pm Adult Swim 3pm - 4pm Adult Swimming* Body Fit a fun action packed fitness Wednesday 10th and17th April | 3pm - 4pm class specifically aimed at young 13+ years | £3.40 Adult £4.40 Junior £2.70 Easy Access £2.50 people aged between 12 - 16 years. This session allows Teens entry to the gym under the supervision of our qualified Instructors. This program is For more information about the Lifeguard Course and designed to help Teens learn the basics of exercise and fitness Swimming Lessons please call 01461 625025. in a safe environment. Dumfries Ice Bowl King Street, Dumfries DG2 9AN Tel 01387 251300

Snowtots Drop in Intensive Skating Please and join book in Friday 12 and 19 April Lessons advance 11.00am-12.00noon us! Tues 16, Wed 17 and Thur 18 April Saturday 13 and 20 April Whether you are a complete beginner or 11.30am-12.30pm looking to improve you’re skating, these Fun session for children aged 5 and under. No need lessons are just for you. This intensive for skates but definitely a need for toys and sledges! Merrick Leisure Centre Ryan Centre programme is suitable for those keen to take Corsbie Road, Newton Stewart DG8 6JQ Fairhurst Road, Stranraer, DG9 7AP part in both Skating and Ice Hockey. Each session costs £4.90 for an adult with one child. Tel 01671 404301 Tel 01776 703535 Drop in All 30 minute lessons £10 for 3-day course Drop in and join 9am - 9.30am Introductory Public Swimming and join Public Swimming us! us! 9.30am - 10am Level 1&2 10 - 22 April 10 - 22 April 10am - 10.30am Level 3&4 Contact reception for times tel 01671404301 Contact reception for times tel 01776 703535 10.30am - 11am Level 5&6 All sessions £2.70 child / £4.40 Adult All sessions £2.70 child / £4.40 Adult 11am - 11.30am Level 7&8 11.30am - 12noon Introductory Splashdown Advanced Course (Level 5+) Drop in Drop in 9.30am -11.30am 16, 19, 9 and 12 April Splashdown and join and join £28 (for the three days) 2pm - 3pm | For 8 - 11years | £3.60 us! 8, 11, 15, 18 April us! Come and test your water skills against the challenging 10.30am - 11.30am Drop in Determinator pool inflatable in this hour-long water For 8 - 11years adventure. and join £3.60 us! Cost Cost Skate Hire Can you make it to the end before the Come and test your water skills against the challenging Public Skating (Adult) (Child) Adult/Child Determinator gets you? Whirigig pool inflatable in this hour-long water adventure. Monday 15 April 5.30-6.30pm £6.40 £5.00 £2.40/£2.20 Can you make it to the end before the Gig gets you? Tuesday 16 April 12.00-1.30pm £6.40 £5.00 £2.40/£2.20 Wednesday 10 and 17 April 12.00-1.30pm and 5.30-6.30pm £6.40 £5.00 £2.40/£2.20 Surf and Turf Drop in Please Thursday 11 and 18 April 12.00-1.30pm £6.40 £5.00 £2.40/£2.20 10, 11, 17 and 18 April Ryan’s Den and join book in 12.00-1.30pm us! Friday 12 and 19 April £6.40 £5.00 £2.40/£2.20 For Primary 1 - 7 advance Soft Play Area 7.30-9.00pm (Ice Disco) 10am - 12.00pm (sports) £4 Saturday 13 and 20 April 2.00-3.30pm £6.40 £5.00 £2.40/£2.20 10 - 22 April 12.00pm - 12.30 (Lunch with the ARC) £2 Sunday 14 and 21 April 2.00-3.30pm £6.40 £5.00 £2.40/£2.20 Weekdays 8am - 6pm 12.30pm - 2.00pm £4 Saturday and Sunday 8am - 4pm (Those aged over 8 years will take part in water based activities in the afternoon while those under 8 years will For Under 7 years of age take part in arts and crafts.) £1.90 Learn 2 Play (Ice Hockey) Cost* In the morning, join the team for some fun sports before Monday 15 April 10.30pm -11.30pm Adult 16+ £6.40 lunch. Lunch is available in the café for £2, before an Tuesday16 April 4pm - 5pm Junior Academy 15 and under £4.60 afternoon of water based activities with the team for all 8 Thursday 11 and 18 April 4pm - 5pm Junior Academy 15 and under £4.60 year olds and over, while the under 8’s enjoy some arts and Saturday 13 and 20 April 10.15am - 11.15am Junior Academy 15 and under £4.60 crafts! Female Academy 15 and under £4.60 Sunday 14 and 21 April 8.4am - 9.45am Booking is essential. all ages welcome 16+ £6.40 Please call 01671404301 to book your place *Cost includes skates and basic equipment for each session. Swimming Pool Programme EASTER HOLS(2)_Layout 1 11/03/2019 14:56 Page 1 swimprogramme - 8th - 14th APRIL 2019 - easter HOLIDAYS monday tuesday wednesday thursday friday saturday sunday 07.30 - 11.00 07.30 - 09.00 07.30 - 13.00 07.30 - 09.00 07.30 - 09.00 12.30 - 14.00 09.00 - 11.00 lane swimming lane swimming lane swimming lane swimming lane swimming public & public swimming 09.00 - 11.45 09.00 - 12.45 09.00 - 12.00 09.00 - 15.00 09.00 - 17.00 lane swimming 09.00 - 11.00 public swimming public & public swimming public & lane swimming warm water excercise 11.00 - 12.00 lane swimming lane swimming 11.00 - 15.00 warm water excercise warm water family fun session

12.00 - 13.15 12.15 - 13.00 12.15 - 13.00 09.00 - 12.00 15.00 - 16.00 public swimming lane swimming aqua & Public aqua DISABILITY FUN 12.15 - 13.00 swimming 12.15 - 13.00 aqua 13.15 - 15.15 aqua FOR ALL 15.30 - 17.00 family fun session 13.15 - 17.00 13.15 - 15.15 public & public swimming family fun session lane swimming free for kids *Free for 20.30 - 21.30 19.00 - 21.30 20.30 - 21.30 under 18’s School public & public & Holidays only public & between 13.15-15.15 lane swimming lane swimming lane swimming Friday only

find us DG One Swimming @ Dumfries Ice Bowl, King Street, Dumfries DG2 9LN £ cost Prices from 1st April 2019 - Adult Swim: £4.40 / Junior Swim £2.70 / Senior Swim £2.50 / Aqua Aerobics £3.20 01387 243550 / [email protected] / www.dgone.co.uk /dgoneleisurecomplex

swimprogramme Here at DG One Swimming @ Dumfries Ice Bowl we offer a 5 Lane swimming pool which is 25m long & 1.2m deep. There are baby changing facilities in both the male and female changing areas. For our less abled swimmers who are unable to use the steps we provide a hoist to assist access in and out of the water. We are situated next to the Dumfries Ice Bowl where they have a Café area for drink and snacks .

Warm Water Exercise Session This is an exclusive group sessions to help rehabilitation and people with disabilities in a warmer pool environment. We heat the water to an average temperature of 31C. There is no need for referral from a GP to attend, but please book weekly in advance at reception. We run our Warm Water Sessions on a Sunday & Monday. Aqua We run Aquarobics on a Monday, Wednesday and Friday. Coached by one of our friendly experienced Instructors this is a fun way of exercising in the water for everyone. Monday’s session water is an average temperature of 31C. Wednesday and Friday’s water temperature is an average of 30C. Lane Swimming During our Lane Swimming sessions which run every day except Sunday, we have two lanes available. We have a lane for the more experienced quicker swimmer and a separate lane for those who want to come and enjoy their swimming at a slower pace. Public Swimming Our Public Swimming sessions are open to all but please note the swimming supervision ratios below. Family Fun Session During this session our water temperature sits at an average of 31C. All the family are welcome in this session where we have floats and toys available to everyone to play with.

swimming ratios one adult one adult 8+ one 3 yrs ONE ADULT : TWO 4-7 YR OLDS years two ONE ADULT : ONE CHILD 3YRS & UNDER 4-7yrs & under 01387 243550 / [email protected] / www.dgone.co.uk /dgoneleisurecomplex