330-332 Ruislip Road Telephone: 0208 571 1929 Northolt Email: nc.southall@btinternet.com Neighbourly Care Web-site: www.neighbourlycare.org.uk UB5 6BG Facebook: Neighbourly Care
NEIGHBOURLY CARE FREE WEEKLY EXERCISE CLASSES
Staying physically active
Keeping physically active improves your health and quality of life, and can also help you to live longer. It's never too late to start doing some exercise.
Health benefits The best type of activity is one that makes you feel slightly warmer and breathe a bit heavier, getting your heart and pulse pumping faster than usual. Some of the benefits of keeping active include: • a reduced risk of developing a life-threatening disease and a greater sense of well-being • improved sleep, increased day-time vitality and staying independent • having a healthier heart and reducing falls • meeting people and sharing the company of others • feeling happier, keeping your brain sharp and ageing better
Neighbourly Care runs weekly exercise classes—free of charge—across the borough. They are friendly and fun but led by qualified instructors and designed to benefit older people. The sessions last for between 30-45 minutes and afterwards you can relax and enjoy the other activities offered at our hubs—talks, games, conversation, companionship. tea and coffee, arts and crafts groups.
If you would like more details and/or further information please contact Nurita Bangar (Neighbourly Care Health Services Officer) on 0208 571 1929 or at [email protected].
EVERY MONDAY Ruskin Hall, Church Road, Acton, W3 8PP
Northolt Library, Church Road, Northolt, UB5 5AS
EVERY TUESDAY Dominion Centre, The Green, Southall, UB2 4BQ
Hugh Clark House, Singapore Road, West Ealing, W13 0UF
EVERY WEDNESDAY Perivale Community Centre, Horsenden Lane South, Perivale, UB6 7NP
Rectory Park Community Centre, Rectory Park Avenue, Northolt, UB5 6SL
EVERY THURSDAY Salvation Army Hall, Leeland Road, West Ealing, W13 9HH
Salvation Army Hall, Costons Lane, Greenford, UB6 8RP
EVERY FRIDAY Golf Links Community Centre, Fleming Road, UB1 3LP
Northolt Village Community Centre, Ealing Road, Northolt, UB5 6AD
Registered charity no. 1065772 Company limited by guarantee no.3455287