Neighbourly Care Free Weekly Exercise Classes

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Neighbourly Care Free Weekly Exercise Classes

330-332 Ruislip Road Telephone: 0208 571 1929 Northolt Email: [email protected] Neighbourly Care Web-site: www.neighbourlycare.org.uk UB5 6BG Facebook: Neighbourly Care NEIGHBOURLY CARE FREE WEEKLY EXERCISE CLASSES Staying physically active Keeping physically active improves your health and quality of life, and can also help you to live longer. It's never too late to start doing some exercise. Health benefits The best type of activity is one that makes you feel slightly warmer and breathe a bit heavier, getting your heart and pulse pumping faster than usual. Some of the benefits of keeping active include: • a reduced risk of developing a life-threatening disease and a greater sense of well-being • improved sleep, increased day-time vitality and staying independent • having a healthier heart and reducing falls • meeting people and sharing the company of others • feeling happier, keeping your brain sharp and ageing better Neighbourly Care runs weekly exercise classes—free of charge—across the borough. They are friendly and fun but led by qualified instructors and designed to benefit older people. The sessions last for between 30-45 minutes and afterwards you can relax and enjoy the other activities offered at our hubs—talks, games, conversation, companionship. tea and coffee, arts and crafts groups. If you would like more details and/or further information please contact Nurita Bangar (Neighbourly Care Health Services Officer) on 0208 571 1929 or at [email protected]. EVERY MONDAY Ruskin Hall, Church Road, Acton, W3 8PP Northolt Library, Church Road, Northolt, UB5 5AS EVERY TUESDAY Dominion Centre, The Green, Southall, UB2 4BQ Hugh Clark House, Singapore Road, West Ealing, W13 0UF EVERY WEDNESDAY Perivale Community Centre, Horsenden Lane South, Perivale, UB6 7NP Rectory Park Community Centre, Rectory Park Avenue, Northolt, UB5 6SL EVERY THURSDAY Salvation Army Hall, Leeland Road, West Ealing, W13 9HH Salvation Army Hall, Costons Lane, Greenford, UB6 8RP EVERY FRIDAY Golf Links Community Centre, Fleming Road, UB1 3LP Northolt Village Community Centre, Ealing Road, Northolt, UB5 6AD Registered charity no. 1065772 Company limited by guarantee no.3455287 .

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30Hr Childcare: Analysis of Potential Demand and Sufficiency in Ealing
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