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IRONMAN 70.3 ANDORRA COVID MEASURES PRE - RACE QUESTIONNAIRE

2 B I K E P A R K

FINISH

BRIEF.

EXPO

MERCH. REG.

3 AUSSIE

B I K E P A R K SW I M START

SW I M EX I T ENGOLASTERS LAKE

4 ▪ Lost & Found items on Race day at the Info Point and in Transition.

▪ Bike mechanics in the first and third aid stations. Spare parts available at aid stations.

▪ White Bags (Street Wear) service on race day beside T1; these clothes are to be used until the start of the competition

▪ White Bags (Strip Stop); to leave on Saturday at T2; after race dry clothes

▪ Transportation by bus from Parc Central to Transition 1 On Sunday from 5.30 START END ACTIVITY LOCATION 9:00 19:00 Athlete Registration Parc Central, Andorra La Vella 9:00 19:00 Ironman Info point Parc Central, Andorra La Vella 9:00 19:00 Expo Area & Merchandise Store Parc Central, Andorra La Vella REGISTRATION 14:00 14:45 Session Questions and Answers (French) Parc Central, Andorra La Vella A N D Q&A DAY 15:00 15:45 Session Questions and Answers (English) Parc Central, Andorra La Vella 16:00 16:45 Session Questions and Answers (Catalan) Parc Central, Andorra La Vella 17:00 17:45 Session Questions and Answers (Spanih) Parc Central, Andorra La Vella 18:00 18:45 Session Questions and Answers PRO Parc Central, Andorra La Vella START END ACTIVITY LOCATION 9:00 12:00 Athlete Registration Parc Central, Andorra La Vella 9:00 19:00 Ironman Info point Parc Central, Andorra La Vella 9:00 19:00 Expo Area & Merchandise Store Parc Central, Andorra La Vella REGISTRATION 12:00 Check in transfer bus Parc Central, Andorra La Vella A N D C H E C K - I N 10:00 19:00 Check in bicycles and bags at TRANSITION AREA 1 Llac Engolasters, Encamp DAY 10:00 19:00 Check in run and bags at TRANSITION AREA 2 Parc Central, Andorra La Vella 17:00 Check in transfer bus Parc Central, Andorra La Vella

START END ACTIVITY LOCATION 5:30 Transfer Bus: Andorra La Vella to Llac Engolasters Parc Central, Andorra La Vella 6:00 7:25 Transition Area Opens Llac Engolasters, Encamp 7:25 IRONMAN 70.3 Andorra, Start PRO M Llac Engolasters, Encamp 7:26 IRONMAN 70.3 Andorra, Start PRO F Llac Engolasters, Encamp R A C E D A Y 7:27 7:50 IRONMAN 70.3 Andorra, Start Rolling Start Age Group Llac Engolasters, Encamp 18:15 Finish last athlete IRONMAN 70.3 Andorra Parc Central, Andorra La Vella 10:00 17:00 IRONMAN info point Parc Central, Andorra La Vella 10:00 18:00 Expo Parc Central, Andorra La Vella 10:00 18:00 Merchandise Store Parc Central, Andorra La Vella 15:00 19:30 Check out bicycles and bags Parc Central, Andorra La Vella 20:00 Awards ceremony Parc Central, Andorra La Vella START AND CUT - O F F T I M E S

Time Category 7:25 IRONMAN 70.3 Andorra, Start PRO M 7:26 IRONMAN 70.3 Andorra, Start PRO F 7:27-50 IRONMAN 70.3 Andorra, Start Rolling Start Age Group In case water temperature is under 12’9ºC, the swim course will be shortened to 900 m without exiting the water

Estimated air temperature = 11ºC Estimated water temperature = 13ºC

WRIST - BANDS, CHIP AND BIBS TRANSITION AREA

CHECK-IN CHECK-IN CHECK-IN CHECK-IN FINISHLINE BIKE PARK BIKE PARK BIKE PARK SATURDAY* SATURDAY SATURDAY SUNDAY

PLEASE MAKE SURE THAT ALL YOUR BAGS ARE IDENTIFIED WITH YOUR BIB NUMBER

*The white STRIP STOP bag will be left on Saturday in the same tent where Athletes register

BAGS MUST BE LEFT AT BIKE SPOT S T R I P S T O P

To be left on Saturday at T2 with dry clothes TRANSITION AREA

The swimming equipment, including Helmet neoprene, must be placed in the BLUE BAG that must be left in place during T1. Glasses Socks Cycling shoes can be attached to the pedals of the bicycle. Bicycle shoes Blue bags will be picked up at FINISH LINE Nutrition products during Check-out*

*Blue bag will be collected and brought to the registration tent during race TRANSITION AREA

The bag can be left at T1 on Sunday before start.

It can be picked-up at the end of the race direct to finish line area.* *Street wear bag will be collected and brought to registration tent during race

Note : personal air pumps are not allowed in Transition Zone The organization will provide pumps in T1 TRANSITION AREA

Running shoes Bib (Mandatory to run) Socks The cycling equipment, including the helmet, must go in the RED BAG that Glasses must be left at bike spot during T2 Cap Nutrition products TRANSITION AREA TRANSITION AREA TRANSITION AREA 1.9KM, 2 LAPS 90KM, 2 LAPS 21KM, 3 LAPS

SWIM START PROTOCOL

10% 10% 28% 33% 10% 10% TRANSITION 1

AUSSIE START

FINISH AUSSIE START

FINISH

Helmet must be taken from the BLUE BAG No helmets can be left on bikes

All your personal items must be put in the bag

Bag must be left at your bike spot

Note : personal air pumps are not allowed in Transition Zone The organization will provide pumps in T1

COURSE

38 ELEVATION PROFILE

8.9km 6.1% 457m -1.3% 2000m 2.4% % 6.7% 5.1% 1.900m 4.5% 1.800m 6.1% 1.700m 7.6%

1.600m 7.4% 1.500m 6.8% 9 7 8 5 6 3 4 1 2 0

W A W A

Transition 2 Second Lap WATER AND AID STATIONS

15 km 24.4 53.5 km 65.5 WATER ONLY km WATER ONLY km

GATORADE MAURTEN MAURTEN WATER RED BULL BANANA THIRST GEL 100 GEL 100 QUENCHER CAF 100

00:00:30

00:05:00

12m FRONT WHEEL TO FRONT WHEEL

All athletes must be self efficient and able to repair minor problems on their own. The mechanic assistance will be an extra Support provided on course by 4 bikes and at a static service point at the water stations, halfway through Ordino’s ascent.

15 km 53.5 km

Spare parts available at Aid Stations:

15 km 24.4 53.5 km 65.5 WATER ONLY km WATER ONLY km R PB

55 • • • 2.3 km 4.6 km 7 km 9.3 km 11.6 km 14 km 16.3 km 18.6 km

226 MAURTEN COLA WATER GATORADE ENERGY BANANA GELS BARS

• • •

· Taking a short cut or cutting the course · Littering outside the designated areas · Urinate in public · External assistance · Coaching & Pacing - Coach must stay outside the course - External pacing is NOT PERMITTED

CUT-OFF TIMES

47,2 KM TUNEL 2 VALIRES ROTONDA EST CUT - O F F T I M E

47,2KM TUNEL 2 VALIRES ROTONDA EST

• •

• • • •

•

• RESULTS BOARD - Provisional results will be posted in the recovery area.

• PENALTIES - Will be posted together with the results

• DOUBTS & QUESTIONS – Will be clarified by race officials at the Registration Area.

• PROTESTS & APPEALS – Will be attended after the race until 6:15pm

Buena suerte! Zorte on Viel Glück! 祝你好運 โชคดี Ádh mór удачи

Held og lykke! In bocca al lupo Bonne chance!

Fortüna Sterkte がんばろう Luck pai भाग्यले साथ दिओस् Bona sort!