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Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods. -
Entomotoxicity of Xylopia Aethiopica and Aframomum Melegueta In
Volume 8, Number 4, December .2015 ISSN 1995-6673 JJBS Pages 263 - 268 Jordan Journal of Biological Sciences EntomoToxicity of Xylopia aethiopica and Aframomum melegueta in Suppressing Oviposition and Adult Emergence of Callasobruchus maculatus (Fabricus) (Coleoptera: Chrysomelidae) Infesting Stored Cowpea Seeds Jacobs M. Adesina1,3,*, Adeolu R. Jose2, Yallapa Rajashaker3 and Lawrence A. 1 Afolabi 1Department of Crop, Soil and Pest Management Technology, Rufus Giwa Polytechnic, P. M. B. 1019, Owo, Ondo State. Nigeria; 2 Department of Science Laboratory Technology, Environmental Biology Unit, Rufus Giwa Polytechnic, P. M. B. 1019, Owo, Ondo State. Nigeria; 3 Insect Bioresource Laboratory, Institute of Bioresources and Sustainable Development, Department of Biotechnology, Government of India, Takyelpat, Imphal, 795001, Manipur, India. Received: June 13, 2015 Revised: July 3, 2015 Accepted: July 19, 2015 Abstract The cowpea beetle, Callosobruchus maculatus (Fabricus) (Coleoptera: Chrysomelidae), is a major pest of stored cowpea militating against food security in developing nations. The comparative study of Xylopia aethiopica and Aframomum melegueta powder in respect to their phytochemical and insecticidal properties against C. maculatus was carried out using a Complete Randomized Design (CRD) with five treatments (0, 1.0, 1.5, 2.0 and 2.5g/20g cowpea seeds corresponding to 0.0, 0.05, 0.075, 0.1 and 0.13% v/w) replicated thrice under ambient laboratory condition (28±2°C temperature and 75±5% relative humidity). The phytochemical screening showed the presence of flavonoids, saponins, tannins, cardiac glycoside in both plants, while alkaloids was present in A. melegueta and absent in X. aethiopica. The mortality of C. maculatus increased gradually with exposure time and dosage of the plant powders. -
Handbook of Herbs and Spices
Handbook of herbs and spices Edited by K. V. Peter Published by Woodhead Publishing Limited Abington Hall, Abington Cambridge CB1 6AH England www.woodhead-publishing.com Published in North and South America by CRC Press LLC 2000 Corporate Blvd, NW Boca Raton FL 33431 USA First published 2001, Woodhead Publishing Limited and CRC Press LLC ß 2001, Woodhead Publishing Limited The authors have asserted their moral rights. This book contains information obtained from authentic and highly regarded sources. Reprinted material is quoted with permission, and sources are indicated. Reasonable efforts have been made to publish reliable data and information, but the authors and the publishers cannot assume responsibility for the validity of all materials. Neither the authors nor the publishers, nor anyone else associated with this publication, shall be liable for any loss, damage or liability directly or indirectly caused or alleged to be caused by this book. Neither this book nor any part may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, microfilming, and recording, or by any information storage or retrieval system, without prior permission in writing from the publishers. The consent of Woodhead Publishing Limited and CRC Press LLC does not extend to copying for general distribution, for promotion, for creating new works, or for resale. Specific permission must be obtained in writing from Woodhead Publishing Limited or CRC Press LLC for such copying. Trademark notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation, without intent to infringe. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library. -
Incredible Spices of India: from Traditions to Cuisine
American-Eurasian Journal of Botany, 1 (3): 85-89, 2008 ISSN 1995-8951 © IDOSI Publications, 2008 Incredible Spices of India: from Traditions to Cuisine M.S. Rathore and N.S. Shekhawat Department of Botany, Plant Biotechnology Unit, Jai Narain Vyas University, Jodhpur-342033, India Abstract: A spice is a dried seed, fruit, root, bark or vegetative material used in nutritionally insignificant amount as a food supplement for the reason of flavoring. Spices are defined as "a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment". In ancient times, spices were as valuable as metal gold; and as noteworthy as medicines and perfumes. No country in the world cultivates as a lot of kinds of spices as India with quality spices come from Kerala, an Indian state. Because of the varying climates in India-from tropical to sub-tropical, temperate-almost all spices are grown in this country. In almost all of the 28 states and seven union territories of India, at least one spice is grown in profusion. Spices and herbs are good not only for our taste buds but also for our health. They supply calcium, iron, vitamin B, vitamin C, carotene and other antioxidants. Besides herbs and spices have very low fat, so you can eat them to your hearts pleased. Rajasthan, a state of India is an important producer of spices including seed spices such as fenugreek, cumin and coriander among others. The Rajasthani chilly varieties, especially from the State's Jodhpur regions are popular not only in the country but also appeal to the taste buds of the Indian Diaspora abroad. -
FAMILY PHYSICIAN with Essential Oils “I Finally Figured out How to Use Essential Oils—TAKE OFF the CAP”
FAMILY PHYSICIAN With Essential Oils “I finally figured out how to use essential oils—TAKE OFF THE CAP” You can use all of the oils 3 ways; Topically, Internally (drip into an empty gel cap) and with the diffuser. If the bottle has a ‘supplement’ box on the label, you can feel completely safe using it internally. When diluting* the essential oils, use one drop of Coconut Oil for one or two drops of the essential oil. It is not necessary to dilute the essential oils, but for some essential oils which are particularly cool (Peppermint, Wintergreen) or hot (Oregano, Cinnamon, Clove, Cassia), it may not be comfortable on your skin without diluting, and may be particularly uncomfortable for a child. If you use an oil without diluting and it is uncomfortable to the recipient, simply apply a small amount of coconut oil and it will quickly resolve the problem. Also, if you are using the oils on an open sore or wound, it is always a good idea to dilute with coconut oil. Diffusion is powerful because the child can breathe it in and it kills microorganisms in the air which helps stop the spread of sickness. If the oils get in the eyes, it will sting but will not do damage. Simply rub a few drops of your diluter oil on the eye and it will help to relieve the suffering. You can combine and mix any of the oils as much as you like and the oils are safe with any medication. If you are not sure how to apply the oil, know that you can ALWAYS rub it on the bottoms of the feet and you will get the full affect. -
Mild Curry Powder - Product Specification
Mild Curry Powder - Product Specification PRODUCT INFORMATION Product Description A blended mixture of aromatic spices Product Code 11MIL Ingredient Declaration Coriander, Turmeric, Fenugreek, Mustard, Sea Salt, Ginger, Cumin, Chili Powder, Cassia, Cloves, Allspice Flavour and Odour Aromatic and characteristic Appearance A free flowing rich yellow powder Country of Origin Produce of more than one country. Blended in the UK PRODUCT PROFILE Particle Size 5000 micron Extraneous Matter % <1 Foreign Matter % <1 Metal Detection (minimum) Ferrous 4.0mm Non-Ferrous 5.0mm Stainless Steel 5.0mm Moisture % <13 Total Ash % <18 Acid Insoluble Ash % <3 Aflatoxin B1 <5 (μg/kg) Aflatoxin B1 + B2 +G1+G2 <10 (μg/kg) Ochratoxin <15 (μg/kg) Pesticides & Heavy Metals Meets EU regulations MICROBIOLOGICAL - MAXIMUM LEVELS ACCEPTED E Coli /g <100 Salmonella /25g Negative in 25g Version: 3 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 1 of 6 Mild Curry Powder - Product Specification NUTRITIONAL INFORMATION / 100G Energy kcals 303.65 Energy kJ 1120.98 Protein (g) 10.26 Fat (g) 10.13 of which Saturates (g) 2.31 Carbohydrate (g) 48.99 of which Sugars (g) No data Fibre (g) 19.69 Sodium (mg) 7789.89 Salt (g) 19.47 Version: 3 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 2 of 6 Mild Curry Powder - Product Specification INTOLERANCE AND ALLERGEN INFORMATION Please ensure you have read our Allergen Policy statement available here. For further information about allergen handling by JustIngredients and its suppliers, please read our online guide here. -
1 Garlic Clove, Peeled + Smashed 1/4 Cup Fresh Lemon Juice 1 Tablespoon
From Edible Perspective (http://www.edibleperspective.com/home/2013/11/12/roasted-acorn-squash-and-apples-with-quinoa-kale-and- tahini.html) For the dressing: 1 garlic clove, peeled + smashed 1/4 cup fresh lemon juice 1 tablespoon hemp oil, or olive oil 3 tablespoons tahini 2-3 teaspoons pure maple syrup 1/2 teaspoon lemon zest salt + pepper to taste For the squash and apples: 3 tablespoons unrefined coconut oil 1 1/2 tablespoons pure maple syrup 1/8-1/4 teaspoon cayenne pepper 2 medium acorn squash 2 crispy apples salt + pepper For the kale and quinoa: 3-4 teaspoons unrefined coconut oil 1 cup uncooked quinoa, rinsed and drained 2 cups water 5-6 cups chopped lacinato/dino kale 1 1/2 teaspoons minced garlic salt + pepper to taste 1 tablespoon fresh lemon juice For the dressing: Combine the smashed garlic, lemon juice, and oil in a jar. Seal and shake vigorously. Let sit for 10 minutes. Shake once more then remove the garlic. Add tahini, maple syrup, lemon zest, and a big pinch of salt and pepper. Seal and shake until smooth. Taste and adjust salt/pepper/maple syrup if needed. Set aside. Store leftovers in the fridge for up to 1 week. For the squash and apples: Preheat your oven to 400* F. In a small pan combine the coconut oil, maple syrup, and cayenne over medium-low heat and stir until melted. Take off the heat. Slice squash into appx. 1/4-inch round slices, using a large and sharp knife. Discard ends. Cut seeds out from each slice and place squash rings on 2 large baking sheets. -
Therapeutic Efficacy of Rose Oil: a Comprehensive Review of Clinical Evidence
Mini Review Article Therapeutic efficacy of rose oil: A comprehensive review of clinical evidence Safieh Mohebitabar1, Mahboobeh Shirazi2, Sodabeh Bioos1, Roja Rahimi3, Farhad Malekshahi4, Fatemeh Nejatbakhsh1* 1Department of Iranian Traditional Medicine, School of Traditional Medicine, Tehran University of Medical Sciences, Tehran, Iran 2Maternal, Fetal, and Neonatal Research Center, Tehran University of Medical Sciences, Tehran, Iran 3Department of Traditional Pharmacy, School of Traditional Medicine, Tehran University of Medical Sciences, Tehran, Iran 4Department of management, School of management and accounting, Emam Hosein University, Tehran, Iran Article history: Abstract Received: Feb 06, 2016 Objective: Rose oil is obtained from the petals of difference Rosa Received in revised form: Mar 07, 2016 species especially Rosa centifolia L. and Rosa damascena Mill. Accepted: Apr 24, 2016 Various pharmacological properties have been attributed to rose Vol. 7, No. 3, May-Jun 2017, oil. The aim of the present study was to review the rose oil 206-213. therapeutic effects which had been clinically evaluated in trial studies. * Corresponding Author: Materials and Methods: Google scholar, PubMed, Cochrane Tel: +9866754151 Library, and Scopus were searched for human studies which have Fax: +9866754168 evaluated the therapeutic effects of rose oil and published in [email protected] English language until August 2015. Results: Thirteen clinical trials (772 participants) were included in Keywords: Rosa damascene this review. Rose oil was administered via inhalation or used Rose oil topically. Most of the studies (five trials) evaluated the analgesic Comprehensive review effect of rose oil. Five studies evaluated the physiological Human studies relaxation effect of rose oil. Anti-depressant, psychological Clinical trial relaxation, improving sexual dysfunction, and anti-anxiety effects were the other clinical properties reported for rose oil. -
(Eugenia Caryophyllata) and Mexican Oregano
& Bioch ial em b ic ro a c l i T M e c Cano et al., J Microb Biochem Technol 2017, 9:1 f h o Journal of n l o a n l DOI: 10.4172/1948-5948.1000342 o r g u y o J ISSN: 1948-5948 Microbial & Biochemical Technology Research Article Open Access Antifungal Activity of Microcapsulated Clove (Eugenia caryophyllata) and Mexican Oregano (Lippia berlandieri) Essential Oils against Fusarium oxysporum Carlos Estrada-Cano, María Antonieta Anaya Castro, Layla Muñoz-Castellanos, Nubia Amaya-Olivas Antonio García-Triana* and León Hernández-Ochoa* Universidad Autónoma de Chihuahua, Facultad de Ciencias Químicas. Circuito Universitario, Campus Universitario México Abstract The aim of the present study was to determine the antifungal activity of microcapsules of essential oil of clove (Eugenia caryophyllata) and Mexican oregano (Lippia berlandieri) against Fusarium oxysporum. Different essential oil to β-cyclodextrin weight ratios were tested, (4:96, 8:92, 12:88 and 16:84 w/w) and encapsulation efficiency same as rate, were determined. GC-MS and GC-FID analysis were also performed to determine. The main oil constituents, which were eugenol and carvacrol in clove and Mexican oregano essential oils respectively and to quantify their ratio in microcapsules. The oxford cup method was used to determine the antifungal inhibitory activity of essentials oils and microcapsules of essential oils. The results showed that the 4:96 ratio (clove essential oil:β-cyclodextrin) gave the highest Eugenol content and the greatest microencapsulation efficiency; and the 8:92 and 12:88 ratios (Mexican oregano essential oil: β-cyclodextrin) gave the highest carvacrol content. -
Curious About Curry?
CURIOUS ABOUT CURRY? The word ‘curry’ is a broad term and has several BRITISH ORIGINS different meanings so it can get confusing! You can Curry powder is not something you will likely find buy curry leaves, which are an essential component in India. During the mid-17th century, members of of South Indian cooking. Curry may refer to a spice the British East India Company became familiar bend mixture called ‘curry powder.’ In addition to with the term kari, when trading spices with Indian being a blend of spices, curry paste also includes merchants. The mix became popular in Great oils and fresh ingredients such as ginger and garlic. Britain, where they started selling a pre-ground Curry may refer to the stewed dish ‘curry’ cooked mix dubbed “curry powder.” Curry powder is a across many cultures and parts of the world. The combination of various spices. It can range from dish called curry usually includes the spice mixture five ingredients to more than 10. The specific blend curry, or those spices used to make up the mixture of spices can vary widely from culture to culture in a flavorful sauce with meat and vegetables. and cook to cook. TAKE IT OR LEAF IT Curry leaves are an herb cultivated from the curry leaf tree and are largely used in South Indian cuisine. The leaves are glossy green and have a powerful aroma. The flavor is bitter and sweet at the same time, almost citrusy. There are many ways to cook with curry leaves, but they are often used in a similar fashion to bay leaves, though they are often first fried in oil to release their flavor. -
Herbs & Greens 2020
HERBS & [email protected] Jenny’s Edibles & Blooms GREENS 2020 Arugula Blue Spice Basil At maturity the long, dark green, lobed leaves form To enjoy all this basil has to offer, let some go to a loose, open bunch. Easy to grow, baby or full size. flower! Heavily fragrant with an air of vanilla, Cut just what you need for the next meal; each leaf Blue Spice will reward you with dense spikes of that is severed stimulates production of more light purple flowers along showy, deep purple foliage, so a single plant can keep producing over a bracts. Commonly used medicinally and in teas, long season. And the flavor is so delectable when the this basil is equally wonderful in both sweet and leaves are young and tender -- peppery and savory dishes. mustardy, with a palate-cleansing zing. Cinnamon Bouquet Basil Crimson King Basil A delicious and beautiful relative of sweet basil with A generous-producing, Genovese-type basil with strong violet stems and veining, shiny green leaves huge, lightly cupped, deep-violet leaves. Flavor is and elegant lavender flowers. Aroma and flavor is excellent with a spicy clove aroma. spicy — cinnamon undertones with suggestions of mint and anise. Commonly used in baking, for flavoring jellies, teas, and vinegars and for potpourris, fresh and dried flower arrangements. Dolce Fresca Basil Gecofure Basil This Genovese-style basil has taken the gardening, Gecofure stands for GEnovese COmpatto FUsarium culinary and ornamental world by storm by REsistant. It is an Italian strain, widely regarded winning an All-America Selections award in 2015 as the best for pesto and garlic-flavored dishes. -
Curry, Tumeric, Curcumin?
What is the difference Curcumin, Tumeric, Curry and Cumin? Curcumin • Chemical in the spice tumeric that has been shown to have a number of health benefits Tumeric What is it? Some Health Benefits • Turmeric is a plant. • Arthritis • Heartburn • It is a spice and has a warm, • Stomach pain & bloating bitter taste and is frequently • Diarrhea used to flavor or color curry • Intestinal gas powders, mustards, butters, • Liver problems and cheeses. • Gallbladder disorders • Headaches • The root of turmeric is used • Bronchitis, colds, lung infections widely to make medicine. • Fibromyalgia • Water retention • Alzheimer’s disease • Kidney problems Curry Powder What is it? • A commercially prepared mixture of spices. • Tumeric as the main spice in curry and is responsible for it’s yellow color. Curry • “Curry” does not necessarily mean it contains curry powder. • A generic term referring to a wide variety of dishes • Their common feature is the incorporation of more or less complex combinations of spices and/or herbs, usually (but not invariably) including fresh or dried hot chillies. Curry pastes contain aromatic spices and some contain curry or tumeric and some do not. Actually only the yellow curry paste contains “curry”. It gets its golden color from the ground turmeric mixed with dried red chili peppers. The green curry paste contains Thai green chili peppers. The red curry paste contains red chili peppers. Both the green and yellow contain cumin, but that is not the same as curcumin . CURRY PASTES Cumin • Cumin is a spice made from • May help control diabetes the dried seed of a plant • Aids in digestion that is a member of the • Contains magnesium so parsley family may have heart health • Originated in Egypt.