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Eating a Low-Fiber Diet
Page 1 of 2 Eating a Low-fiber Diet What is fiber? Sample Menu Fiber is the part of food that the body cannot digest. Breakfast: It helps form stools (bowel movements). 1 scrambled egg 1 slice white toast with 1 teaspoon margarine If you eat less fiber, you may: ½ cup Cream of Wheat with sugar • Reduce belly pain, diarrhea (loose, watery stools) ½ cup milk and other digestive problems ½ cup pulp-free orange juice • Have fewer and smaller stools Snack: • Decrease inflammation (pain, redness and ½ cup canned fruit cocktail (in juice) swelling) in the GI (gastro-intestinal) tract 6 saltine crackers • Promote healing in the GI tract. Lunch: For a list of foods allowed in a low-fiber diet, see the Tuna sandwich on white bread back of this page. 1 cup cream of chicken soup ½ cup canned peaches (in light syrup) Why might I need a low-fiber diet? 1 cup lemonade You may need a low-fiber diet if you have: Snack: ½ cup cottage cheese • Inflamed bowels 1 medium apple, sliced and peeled • Crohn’s disease • Diverticular disease Dinner: 3 ounces well-cooked chicken breast • Ulcerative colitis 1 cup white rice • Radiation therapy to the belly area ½ cup cooked canned carrots • Chemotherapy 1 white dinner roll with 1 teaspoon margarine 1 slice angel food cake • An upcoming colonoscopy 1 cup herbal tea • Surgery on your intestines or in the belly area. For informational purposes only. Not to replace the advice of your health care provider. Copyright © 2007 Fairview Health Services. All rights reserved. Clinically reviewed by Shyamala Ganesh, Manager Clinical Nutrition. -
Power Foods List
POWER FOODS LIST Lean Proteins Fruits Included Included (See PointsPlus Tracker® for specific cuts of meat and poultry that All fresh, frozen, or canned without added sugar are Power Foods) Fruit canned in its own juice (drained) Beans, dried and canned, including black, Fruit salad—mixed fruits with no added sugar cannellini, kidney, refried, and white Not included Beef, chicken, lamb, pork, turkey, and veal: lean, trimmed, and all Dried fruits skin removed Juices Dried peas, including black-eyed peas and split peas Vegetables Eggs: whole, whites, and egg substitute Included Game meats, including buffalo, ostrich, and venison Most fresh, frozen, or canned without added sugar or oil Lentils Potatoes—white, red, and sweet Luncheon meats, reduced sodium (no more than 0.5 gm fat) Not included Meat substitutes, including tofu and vegetarian Juices burgers with 2 g of fat or less Vegetables prepared with ingredients that are not Weight Watchers Most fish and shellfish: fresh, frozen, and canned in water Power Foods (for example, corn in butter sauce, dried tomatoes Organ meats from beef, lamb, pork, and veal packed in oil) Not included Avocados Canned fish or shellfish packed in oil French fries Meats or fish with breading or added fat Olives Processed meats, such as hot dogs Plantains Pickled vegetables Included breads (Whole grains make the best choices) Whole Grains Light English muffins Included Light hot dog and hamburger rolls Brown and wild rice Reduced-calorie (light) breads or rolls, flats and thin sandwich bread Hot cereals, cooked—no -
Soy Free Diet Avoiding Soy
SOY FREE DIET AVOIDING SOY An allergy to soy is common in babies and young children, studies show that often children outgrow a soy allergy by age 3 years and the majority by age 10. Soybeans are a member of the legume family; examples of other legumes include beans, peas, lentils and peanut. It is important to remember that children with a soy allergy are not necessarily allergic to other legumes, request more clarification from your allergist if you are concerned. Children with a soy allergy may have nausea, vomiting, abdominal pain, diarrhea, bloody stool, difficulty breathing, and or a skin reaction after eating or drinking soy products. These symptoms can be avoided by following a soy free diet. What foods are not allowed on a soy free diet? Soy beans and edamame Soy products, including tofu, miso, natto, soy sauce (including sho yu, tamari), soy milk/creamer/ice cream/yogurt, soy nuts and soy protein, tempeh, textured vegetable protein (TVP) Caution with processed foods - soy is widely used manufactured food products – remember to carefully read labels. o Soy products and derivatives can be found in many foods, including baked goods, canned tuna and meat, cereals, cookies, crackers, high-protein energy bars, drinks and snacks, infant formulas, low- fat peanut butter, processed meats, sauces, chips, canned broths and soups, condiments and salad dressings (Bragg’s Liquid Aminos) USE EXTRA CAUTION WITH ASIAN CUISINE: Asian cuisine are considered high-risk for people with soy allergy due to the common use of soy as an ingredient and the possibility of cross-contamination, even if a soy-free item is ordered. -
An Inquiry Into Animal Rights Vegan Activists' Perception and Practice of Persuasion
An Inquiry into Animal Rights Vegan Activists’ Perception and Practice of Persuasion by Angela Gunther B.A., Simon Fraser University, 2006 Thesis Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Arts in the School of Communication ! Angela Gunther 2012 SIMON FRASER UNIVERSITY Summer 2012 All rights reserved. However, in accordance with the Copyright Act of Canada, this work may be reproduced, without authorization, under the conditions for “Fair Dealing.” Therefore, limited reproduction of this work for the purposes of private study, research, criticism, review and news reporting is likely to be in accordance with the law, particularly if cited appropriately. Approval Name: Angela Gunther Degree: Master of Arts Title of Thesis: An Inquiry into Animal Rights Vegan Activists’ Perception and Practice of Persuasion Examining Committee: Chair: Kathi Cross Gary McCarron Senior Supervisor Associate Professor Robert Anderson Supervisor Professor Michael Kenny External Examiner Professor, Anthropology SFU Date Defended/Approved: June 28, 2012 ii Partial Copyright Licence iii Abstract This thesis interrogates the persuasive practices of Animal Rights Vegan Activists (ARVAs) in order to determine why and how ARVAs fail to convince people to become and stay veg*n, and what they might do to succeed. While ARVAs and ARVAism are the focus of this inquiry, the approaches, concepts and theories used are broadly applicable and therefore this investigation is potentially useful for any activist or group of activists wishing to interrogate and improve their persuasive practices. Keywords: Persuasion; Communication for Social Change; Animal Rights; Veg*nism; Activism iv Table of Contents Approval ............................................................................................................................. ii! Partial Copyright Licence ................................................................................................. -
Fall 2016 Vegan Outreach News 2.3 MB
Changing More Lives in More Places Engaging More Communities New and Updated Booklets Mentoring New Vegans Evaluating Our Impact Addressing Veg Recidivism Year-End Matching Opportunity: Pumpkin Pie Make an Impact for Bagel Spread Twice the Animals From all of us at Vegan Outreach, Thank you for a groundbreaking year! You should be proud. Your donations paid for some incredible outreach this past year, bringing us closer to a world without violence against animals. Sit back, pour a cup of tea, and read about your victories! Vegan Outreach is a 501(c)(3) nonprofit organization working to end violence towards animals. Vegan Outreach seeks a future when sentient animals are no longer exploited as commodities. BOARD OF DIRECTORS FEDERAL TAX ID 86-0736818 PRIVACY POLICY Mark Foy, Chair Vegan Outreach does not share, sell, or VO(staff); FilmingforLiberation.com (cows) / Melissa Li, MD, Vice-Chair WE’D LOVE TO HEAR FROM YOU! trade any of our members’ information. Lauren Sprang, Secretary Vegan Outreach Michelle Cehn Yvonne LeGrice, Treasurer PO Box 1916 - Front cover photo: © Can Stock Photo Inc. / bazilfoto Suzanne Haws Davis, CA 95617 1916 Back cover photo: © Jo-Anne McArthur / Oikeutta eläimille Jack Norris, RD VeganOutreach.org/contact Printed on recycled paper with soy inks 2 VEGAN OUTREACH NEWS | FALL 2016 These Victories Are Yours As the year comes to a close, we’ve been looking at our long list of accomplishments in 2016. Each one makes us think of the face behind it—the face of a donor. We see your face in every victory and in every bit of growth, because Vegan Outreach experienced tremendous progress this past year, and you championed it. -
Farm Animal Funders Briefings
BRIEFING SERIES February, 2019 v1.0 TABLE OF CONTENTS Smart Giving: Some Fundamentals 2 Supporting Alternative Foods To Farmed Animal Products 4 Veg Advocacy 7 Corporate Campaigns For Welfare Reforms 9 Fishes 12 Legal and Legislative Methods 13 A Global Perspective on Farmed Animal Advocacy 15 Shallow Review: Increasing Donations Through Your Donation 19 2 Smart Giving: Some Fundamentals How Much To Give? There are a number of approaches to how much to give, Why Give? including: For the world: There are over 100 hundred billion farmed animals alive at any moment in conditions that Giving what you don’t need cause severe suffering, that number has been increasing over time and is projected to continue to do so. Consuming animal products is associated with many x % Pledging a set percentage negative health outcomes and animal agriculture is a chief cause of environmental degradation—causing approximately 15% of global greenhouse gas emissions. % Giving to reach a personal best For you: Giving activates the brain’s reward centers, Some people give everything above what is necessary to resulting in increased life satisfaction and happiness. satisfy their needs, in part because of evidence that high levels of income have diminishing returns on wellbeing. How Can We Help Identify Cost-effective Funding Thousands of people (including some of the wealthiest) How To Give? Opportunities? publicly pledge some set percentage for giving. Pledging could increase your commitment to giving, further Effective giving is important because top Farmed Animal Funders release briefings and research connect you with a giving community, and inspire others. giving options are plausibly many times more different promising areas. -
Tofu and Soy Yogurt As Meat Alternates
Early Implementation Allowances 4: Tofu and Soy Yogurt as Meat Alternates Tofu and soy yogurt products are allowed to be used to meet all or part of the meat/meat alternate component. • Tofu is a soybean-derived food. Basic ingredients in tofu are whole soybeans, one or more food-grade coagulants, and water. Noncommerial tofu and soy products are not creditable. • 2.2 ounces (1/4 cup) of commercially prepared tofu, containing at least 5 grams of protein, is creditable as 1 ounce equivalent meat alternate. • 1/2 cup (4 uid ounces) of soy yogurt is creditable as 1 ounce equivalent of meat alternate. • The most appropriate way to ensure that the product meets these requirements is a product with a Child Nutrition Label (CN Label) or a Product Formulation Statement (PFS) • Firm or extra rm tofu in stir-fries, omelets, and miso soup may credit towards the meat alternate component. • Soft or silken tofu incorporated into drinks, such as smoothie or other dishes to add texture or imporove nutrition, such as in baked desserts, does NOT credit toward the meat alternate. • Until the Food Buying Guide for Child Nutrition Programs is updated, the following yield information can be used for purchasing and crediting: • 1 pound of tofu with 37 grams of protein will have 7.28 quarter cup servings per pound and provide 7.25 ounces of equivalent meat alternate. Why is This Important? Tofu can be prepared and served in a variety of ways that include culturally appropriate and traditional dishes. This allow CEs greater exibility and diversity in menu planning Additional Resources: USDA Memo: SP 53-2016, CACFP 21-2016 - Crediting Tofu and Soy Yogurt Products in School Meal Programs and the Child and Adult Care Food Program USDA Food and Nutrition Service, Nutrition Standards for CACFP Meals and Snacks: http://www.fns.usda.gov/cacfp/meals-and-snacks Food Buying Guide for Child Nutrition Programs: http://www.fns.usda.gov/tn/food-buying-guide-for-child-nutrition-programs TEXAS DEPARTMENT OF AGRICULTURE This product was funded by USDA. -
The Power of Peaceful Activism | Vegfund Blog
4/19/13 The Power of Peaceful Activism | VegFund Blog The Power of Peaceful Activism Posted on March 14, 2013 Corey Lee Wrenn, VegFund’s Spring 2013 intern, discusses the history of peaceful activism and why it’s effective. Nonviolence in social movement activism has a long and successful history and works for one very important reason: it attracts people. The more people who are attracted to the movement, the more resources a HOM E movement can gather, and the more successful that movement will be. ABOUT US Nonviolent activism has been central to most social movements. In a survey of over three hundred social movements in the 20th century, Chenoweth and Stephan (2011) found that nonviolent movements were likely to succeed because they increased participation and movement resources. They also tend to lead to PROGRAM S lasting success when a movement accomplishes its goals. VOLUNTEER & INTERN Nonviolent means were hugely popular with most anti-slavery advocates and were important for laying the groundwork for emancipation. Advocates swamped the U.S. mail with abolitionist literature, flooded CONTACT US Congress with petitions, assisted runaways, even boycotted slave-made products such as cotton and sugar. These tactics were low-risk and made participation easy and inviting for all. Without these methods, utilized WHY VEG? for decades before the Civil War, the abolition of slavery would not have even registered in public sentiment, much less the Union agenda. BLOG The Civil Rights movement of the twentieth century also successfully utilized nonviolent protest to raise – 2013 awareness and elicit public sympathy. Marches, sit-ins, and Freedom Riders who rode buses into + March (5) segregated states all utilized peaceful means to convey moral issues in a non-threatening way. -
How to Read a Label for a Milk-Free Diet All FDA-Regulated Manufactured Food Products That Contain Milk As an Ingredient Are Required by U.S
How to Read a Label for a Milk-Free Diet All FDA-regulated manufactured food products that contain milk as an ingredient are required by U.S. law to list the word “milk” on the product label. Avoid foods that contain milk or any of these ingredients: butter, butter fat, butter oil, butter milk (in all forms, including acid, butter ester(s) condensed, derivative, dry, buttermilk evaporated, goat’s milk and milk casein from other animals, low fat, malted, casein hydrolysate milkfat, nonfat, powder, protein, caseinates (in all forms) skimmed, solids, whole) cheese milk protein hydrolysate pudding cottage cheese ® cream Recaldent curds rennet casein custard sour cream, sour cream solids diacetyl sour milk solids ghee tagatose whey (in all forms) half-and-half 11781 Lee Jackson Hwy. lactalbumin, lactalbumin phosphate whey protein hydrolysate lactoferrin yogurt Suite 160 lactose Fairfax, VA 22033-3309 lactulose Phone: 703-691-3179 Milk is sometimes found in the following: Fax: 703-691-2713 artificial butter flavor luncheon meat, hot dogs, sausages www.foodallergy.org baked goods margarine caramel candies nisin [email protected] chocolate nondairy products lactic acid starter culture and other nougat bacterial cultures How to Read a Label for a How to Read a Label for a Peanut-Free Diet Soy-Free Diet All FDA-regulated manufactured food products that contain peanut as an All FDA-regulated manufactured food products that ingredient are required by U.S. law to list the word “peanut” on the product contain soy as an ingredient are required by U.S. law to label. list the word “soy” on the product label. -
Fall 2015 Vegan Outreach News 1.8 MB
Double Your Impact for Animals through Year-End Matching Campaign On Our Way to a Vegan World VO to Expand Even Further Internationally Breaking Records and Taking Names The Road Ahead: Driven by Data The Secret How Jessica’s Mentor, Hana, to Keeping Inspired Her to Go Vegan Vegans Vegan —and Her Little Dog, Too! Farmed animals need us. What we do today will prevent future animals from being born into lives of misery and suffering. And together, we’re making great strides for them! This past year, your donations have empowered us to address the issue of veg recidivism—vegans and vegetarians going back to eating animal Vegan Outreach is a 501(c)(3) nonprofit products—by implementing the popular Vegan Mentor Program, Toni’s organization working to end violence Weekly Tips, and more. Your generosity has enabled the expansion towards animals. Vegan Outreach seeks of our Adopt a College leafleting program, so that now people all a future when sentient animals are no over the United States, Mexico, Canada, Australia, and New Zealand longer exploited as commodities. are being exposed to the realities of animal agribusiness and adopting cruelty-free lifestyles. BOARD OF DIRECTORS I feel fortunate to work with VO activists all over the world, who are some of the most dedicated, hard-working individuals you’ll ever meet. Mark Foy, Chair Leading our small but mighty staff is a volunteer Board of Directors, Melissa Li, MD, Vice-Chair which I’m proud to say is comprised mostly of women, who traditionally Lauren Sprang, Secretary have been underrepresented in our movement’s leadership positions. -
Why Vegan Becoming Vegan Is a Powerful Way to Oppose Cruelty to Animals the Animals We Eat
WHY VEGAN Becoming Vegan Is A Powerful Way To Oppose Cruelty To Animals THE ANIMALS WE EAT We love dogs and cats, and make them part of our families—if we were to witness them being slaughtered as farm animals are we’d be horrified. Yet pigs, cows, and chickens also have individual personalities, feel pain, and fear danger. Protecting dogs and cats while exploiting cows, pigs, and chickens is speciesism—harming individuals because they belong to a different species. If it’s wrong to kill our companion animals for food, then it’s also wrong to kill chickens and pigs, as there are no morally significant differences between them. Our society turns a blind eye to farm animals—but it’s time for that to change. Fortunately, you don’t need to eat animal foods to be healthy or to have high- protein, satisfying meals. There are even plant-based versions of most of your favorite comfort foods. Read on to find out how going vegan can help fight speciesism! “ Many of the nation’s most routine animal farming practices would be illegal if perpetrated against cats and dogs.” Jonathan Lovvorn, Chief Counsel, The Humane Society of the United States Male chicks being dropped into a grinding machine. MEET SCARLEtt Like all chickens, Scarlett has a unique personality. Studies show that chickens also have a sense of time and they anticipate the future. Scarlett was raised for her eggs in a cage-free facility and was suffering terribly when she was rescued, but now she lives in a loving home. -
Vegetarian Starter Kit You from a Family Every Time Hold in Your Hands Today
inside: Vegetarian recipes tips Starter info Kit everything you need to know to adopt a healthy and compassionate diet the of how story i became vegetarian Chinese, Indian, Thai, and Middle Eastern dishes were vegetarian. I now know that being a vegetarian is as simple as choosing your dinner from a different section of the menu and shopping in a different aisle of the MFA’s Executive Director Nathan Runkle. grocery store. Though the animals were my initial reason for Dear Friend, eliminating meat, dairy and eggs from my diet, the health benefi ts of my I became a vegetarian when I was 11 years old, after choice were soon picking up and taking to heart the content of a piece apparent. Coming of literature very similar to this Vegetarian Starter Kit you from a family every time hold in your hands today. plagued with cancer we eat we Growing up on a small farm off the back country and heart disease, roads of Saint Paris, Ohio, I was surrounded by which drastically cut are making animals since the day I was born. Like most children, short the lives of I grew up with a natural affi nity for animals, and over both my mother and time I developed strong bonds and friendships with grandfather, I was a powerful our family’s dogs and cats with whom we shared our all too familiar with home. the effect diet can choice have on one’s health. However, it wasn’t until later in life that I made the connection between my beloved dog, Sadie, for whom The fruits, vegetables, beans, and whole grains my diet I would do anything to protect her from abuse and now revolved around made me feel healthier and gave discomfort, and the nameless pigs, cows, and chickens me more energy than ever before.