Power Foods List
POWER FOODS LIST Lean Proteins Fruits Included Included (See PointsPlus Tracker® for specific cuts of meat and poultry that All fresh, frozen, or canned without added sugar are Power Foods) Fruit canned in its own juice (drained) Beans, dried and canned, including black, Fruit salad—mixed fruits with no added sugar cannellini, kidney, refried, and white Not included Beef, chicken, lamb, pork, turkey, and veal: lean, trimmed, and all Dried fruits skin removed Juices Dried peas, including black-eyed peas and split peas Vegetables Eggs: whole, whites, and egg substitute Included Game meats, including buffalo, ostrich, and venison Most fresh, frozen, or canned without added sugar or oil Lentils Potatoes—white, red, and sweet Luncheon meats, reduced sodium (no more than 0.5 gm fat) Not included Meat substitutes, including tofu and vegetarian Juices burgers with 2 g of fat or less Vegetables prepared with ingredients that are not Weight Watchers Most fish and shellfish: fresh, frozen, and canned in water Power Foods (for example, corn in butter sauce, dried tomatoes Organ meats from beef, lamb, pork, and veal packed in oil) Not included Avocados Canned fish or shellfish packed in oil French fries Meats or fish with breading or added fat Olives Processed meats, such as hot dogs Plantains Pickled vegetables Included breads (Whole grains make the best choices) Whole Grains Light English muffins Included Light hot dog and hamburger rolls Brown and wild rice Reduced-calorie (light) breads or rolls, flats and thin sandwich bread Hot cereals, cooked—no
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