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Winter-Spring 2011.Indd Windsor Senior Center Senior Programs 9231 Foxwood Drive • 838-1250 ZUMBA GOLD Sign-up WINDSOR WALKERS NEW CLASS! for FREE Do you have good intentions but haven’t started your walking routine Instructor: Anna Tu Demo Class yet? Would you like some company on your walk? Don’t forget to wear Jan. 20th sturdy walking shoes and to bring a water bottle. Rain cancels. What is Zumba Gold? 9am-9:45am TUES 9:00-10:00AM On-going DONATION With Zumba Gold, Zumba exercise is for everyone! Zumba Gold is THURS 9:00-10:00AM On-going DONATION a program offered by Zumba Fitness that is geared towards active older adults and the de-conditioned exerciser. It is less intense and moves at a slower pace than regular Zumba, and can even be done STRENGTH TRAINING in chairs! It allows active older adults and the de-conditioned ex- Instructor: Diane Cummings erciser to experience the same party atmosphere as regular Zumba Certifi ed Senior Strength Trainer while getting a great workout. Zumba Gold may be just the right This class is designed to utilize and strengthen muscles of the back, pace for those with injuries especially those with knee problems or those who are new to cardio exercise. Generally the class is approxi- chest, arms, legs, hips and abdomen. Class may be done standing mately 45 minutes in length, with a longer warm up and cool down or sitting in a chair. Strength training has many benefi ts; it can halt period for the participants. bone loss, restore muscle mass, improve balance and fl exibility, re- lieve arthritis symptoms, lift depression, aid sleep, help weight control Zumba Gold makes fi tness fun by incorporating a variety of music and dance in to the workout. Rhythms and movements that are spe- and improve sense of well-being. Basic equipment will be provided. cifi cally highlighted include the Merengue, Salsa Cha Cha, Cumbia, Please inform instructor of any special needs, prior to start Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, of class. Ethnic Folk dance, Flamenco, and Tango. This is an uplifting total 8990 TUES/FRI 9:00-9:50AM 1/4-1/28 $35R/$45NR body! 8991 TUES/FRI 9:00-9:50AM 2/1-2/25 $35R/$45NR Instructor Highlight: Anna Tu is a certifi ed Group Fitness In- structor. Her many certifi cations include various levels of Zumba, 8992 TUES/FRI 9:00-9:50AM 3/1-3/29 $35R/$45NR including Zumba Gold. She has studied and taught dance in several 8993 TUES/FRI 9:00-9:50AM 4/1-4/29 $35R/$45NR countries, and her background includes ballet, modern dance, and $5.00 DROP-IN PER CLASS Chinese ethnic dance performances. THURS 9:00-9:45AM On-going $6.00 Drop-in BEGINNING PILATES Instructor: Mary Ellen Wells, Physical Therapist, Certifi ed Pilates Mat Instructor ENTRY LEVEL TAI-CHI Starts 1/4 Instructor: Nancy Levin Age: Adults Place: Windsor Senior Center The slow movement and low impact of thiss bebeginningginning class is Pilates helps restore posture by increasing core ideal for older adults, and is suitable for all levels of physical ability. strength, building muscle tone, improving fl exibility, Tai-Chi promotes physical and mental health in a gentle, enjoyable balance, and better breathing. Movements are slow way. As with most exercise the benefi ts may include improvement in and focused, making these exercises great for ar- balance, coordination, circulation, and even chronic pain. Please wear thritis, back pain, or chronic injuries. This beginning loose, comfortable clothing. class is ideal for those who are experiencing Pilates for the fi rst time, as well as for older adults and seniors. Please bring a mat and a TUES 11:30-12:30PM On-going $4.00 Drop-in towel to class. No class on 4/23 and 5/28. 8924 SAT 10:00-11:00AM 1/8-2/12 $59R/$69NR 8925 SAT 10:00-11:00AM 2/19-3/26 $59R/$69NR You can fi nd the Windsor Senior 8926 SAT 10:00-11:00AM 4/16-6/4 $59R/$69NR Newsletter on the Town's website at www.townofwindsor.com LOW IMPACT AEROBICS Instructor: Betty Lou Kelch Get energized and get a great work-out with popular tunes and a fun bunch of people. Bring water bottle, hand weights, towel, and athletic shoes. Please no street shoes! No class on 1/17 and 2/21. GENTLE YOGA Starts 1/3 9002 MON/WED 9:00-10:15AM 1/10-1/31 $24R/$34NR Instructor: Clare O’Callahan This ancient physical exercisee ssttren r engthensg thens 9003 MON/WED 9:00-10:15AM 2/2-2/28 $32R/$42NR mental concentration, breathing, and fl exibility. Please 9004 MON/WED 9:00-10:15AM 3/2-3/30 $32R/$42NR wear comfortable clothing and bring a yoga mat. No class 1/17 and 2/21. 9005 MON/WED 9:00-10:15AM 4/4-4/28 $32R/$42NR MON 10:45-12:00PM On-going $5 DROP-IN $4.00 DROP-IN PER CLASS 20 Winter/Spring 2011 Senior Programs- Day Trips Trips HEARST CASTLE AND CAMBRIA SAN FRANCISCO ACADEMY OF SCIENCES TWO NIGHTS- April 27 & 28 Join us as we explore the only place on the planet with an aquarium, You will not want to miss this trip to the “Enchanted Hill” which com- a planetarium, a natural history museum, and a four-story rainforest prises the home and grounds of Hearst Castle, high above the ocean all under one roof. Attractions include the worlds deepest coral reef at San Simeon, California. This creation of William Randolph Hearst exhibit, the most advanced digital Universe ever created, a one-of- began in 1919 and continued for nearly 30 years, resulting in a world a-kind “Living Roof,” a rain forest, thousands of live animals, and famous destination. The main house is a grand setting for Hearst’s more! There are also special shows daily to further captivate us! The vast collection of European antiques and art pieces, many of which Academy Café offers a wide array of lunch items for you to enjoy on will be highlighted on your choice of two tours. your own during our visit. Please indicate your choice of tour at time of sign-up; we will do WED 9:30AM-4:30PM 3/30 $59R/$69NR our best to suit the needs of all participants. Tour 1 provides an overview of the many facets of Hearst Castle and includes the movie “Building The Dream” shown on a giant screen. This tour is the least SNOW TRAIN TO RENO strenuous in regards to walking and climbing stairs. Tour 2 features Our chartered bus will take us from Windsor to Sacramento where rooms on the 2nd and 3rd fl oors including the kitchen and pantry, we will board the train and enjoy a leisurely ride to Reno on Am- library, and Hearst’s private suites. track’s “California Zepher.” The Zepher goes over Donner Pass and makes it’s way through snow-capped mountains and beautiful winter Our accommodations in Cambria at the Cavalier Oceanfront Resort scenery. Upon our arrival in Reno the bus awaits us and we are off includes a dinner voucher which can be used at the Cavalier res- for a fun-fi lled evening in Reno, with a stay at the Silver Legacy. At taurant on the night of your choice. You may also enjoy the heated the Silver Legacy you will receive $5.00 cash back, and a $3.00 food outdoor pool or stroll along the oceanfront boardwalk. There will credit. The next day we will stop at Boomtown where you can try be time on day two to explore nearby Cambria Village where you your luck with the slots before we head home. will fi nd specialty shops, art galleries, restaurants, and more. Note: With the exception of the above-mentioned dinner, all meals are THURS Depart Windsor at 8:00AM 2/3 non-hosted. FRI Arrive Windsor approx. 5:00PM 2/4 Please bring a sack lunch for the fi rst day as we will stop at Mission Double Occupancy $128R/$138NR San Juan Bautista where we may utilize the picnic grounds. There Single Occupancy $143R/$153NR will be time to stretch our legs and enjoy the surrounding area be- fore boarding the bus again. NOTE: No refunds after 1/13 unless space is fi lled. On our return home we will stop along the way for lunch on your own and for a stretch stop. Checks or cash only for trip payments. Please make WED Depart Windsor at 10:00AM 4/27 checks payable to “Travel With Friends.” FRI Arrive Windsor approx. 5:00PM 4/29 Driver gratuity is included in trip fees. Double Occupancy $246R/$256NR TRIP REFUND POLICY Single Occupancy $261R/$271NR Unless otherwise stated, refunds for trips will be issued up to NOTE: No refunds after 3/1 unless space is fi lled. two weeks prior to trip date only. For cancellations less than two weeks from trip date, refunds will be given only if space on trip is fi lled. Overnight trips and trips where tickets have been paid for in advance are subject to a change in this refund policy. In order to prevent trip cancellations, please ARE YOU OK? sign-up at least three weeks prior to trip date whenever possible. Would you like to receive a friendly morning call? A Senior Thank you! Center Volunteer will call you each morning during the week to chat and make sure you are o.k.
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