Windsor Senior Center Senior Programs 9231 Foxwood Drive • 838-1250

ZUMBA GOLD Sign-up WINDSOR WALKERS NEW CLASS! for FREE Do you have good intentions but haven’t started your walking routine Instructor: Anna Tu Demo Class yet? Would you like some company on your walk? Don’t forget to wear Jan. 20th sturdy walking shoes and to bring a water bottle. Rain cancels. What is Zumba Gold? 9am-9:45am TUES 9:00-10:00AM On-going DONATION With Zumba Gold, Zumba exercise is for everyone! Zumba Gold is THURS 9:00-10:00AM On-going DONATION a program offered by Zumba Fitness that is geared towards active older adults and the de-conditioned exerciser. It is less intense and moves at a slower pace than regular Zumba, and can even be done STRENGTH TRAINING in chairs! It allows active older adults and the de-conditioned ex- Instructor: Diane Cummings erciser to experience the same party atmosphere as regular Zumba Certifi ed Senior Strength Trainer while getting a great workout. Zumba Gold may be just the right This class is designed to utilize and strengthen muscles of the back, pace for those with injuries especially those with knee problems or those who are new to cardio exercise. Generally the class is approxi- chest, arms, legs, hips and abdomen. Class may be done standing mately 45 minutes in length, with a longer warm up and cool down or sitting in a chair. Strength training has many benefi ts; it can halt period for the participants. bone loss, restore muscle mass, improve balance and fl exibility, re- lieve arthritis symptoms, lift depression, aid sleep, help weight control Zumba Gold makes fi tness fun by incorporating a variety of music and dance in to the workout. Rhythms and movements that are spe- and improve sense of well-being. Basic equipment will be provided. cifi cally highlighted include the Merengue, Salsa Cha Cha, Cumbia, Please inform instructor of any special needs, prior to start Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, of class. Ethnic Folk dance, Flamenco, and Tango. This is an uplifting total 8990 TUES/FRI 9:00-9:50AM 1/4-1/28 $35R/$45NR body! 8991 TUES/FRI 9:00-9:50AM 2/1-2/25 $35R/$45NR Instructor Highlight: Anna Tu is a certifi ed Group Fitness In- structor. Her many certifi cations include various levels of Zumba, 8992 TUES/FRI 9:00-9:50AM 3/1-3/29 $35R/$45NR including Zumba Gold. She has studied and taught dance in several 8993 TUES/FRI 9:00-9:50AM 4/1-4/29 $35R/$45NR countries, and her background includes ballet, modern dance, and $5.00 DROP-IN PER CLASS Chinese ethnic dance performances. THURS 9:00-9:45AM On-going $6.00 Drop-in BEGINNING PILATES Instructor: Mary Ellen Wells, Physical Therapist, Certifi ed Pilates Mat Instructor ENTRY LEVEL TAI-CHI Starts 1/4 Instructor: Nancy Levin Age: Adults Place: Windsor Senior Center The slow movement and low impact of thiss be beginningginning class is Pilates helps restore posture by increasing core ideal for older adults, and is suitable for all levels of physical ability. strength, building muscle tone, improving fl exibility, Tai-Chi promotes physical and mental health in a gentle, enjoyable balance, and better breathing. Movements are slow way. As with most exercise the benefi ts may include improvement in and focused, making these exercises great for ar- balance, coordination, circulation, and even chronic pain. Please wear thritis, back pain, or chronic injuries. This beginning loose, comfortable clothing. class is ideal for those who are experiencing Pilates for the fi rst time, as well as for older adults and seniors. Please bring a mat and a TUES 11:30-12:30PM On-going $4.00 Drop-in towel to class. No class on 4/23 and 5/28. 8924 SAT 10:00-11:00AM 1/8-2/12 $59R/$69NR 8925 SAT 10:00-11:00AM 2/19-3/26 $59R/$69NR You can fi nd the Windsor Senior 8926 SAT 10:00-11:00AM 4/16-6/4 $59R/$69NR Newsletter on the Town's website at www.townofwindsor.com LOW IMPACT AEROBICS Instructor: Betty Lou Kelch Get energized and get a great work-out with popular tunes and a fun bunch of people. Bring water bottle, hand weights, towel, and athletic shoes. Please no street shoes! No class on 1/17 and 2/21. GENTLE YOGA Starts 1/3 9002 MON/WED 9:00-10:15AM 1/10-1/31 $24R/$34NR Instructor: Clare O’Callahan This ancient physical exercisee ssttren r engthensg thens 9003 MON/WED 9:00-10:15AM 2/2-2/28 $32R/$42NR mental concentration, breathing, and fl exibility. Please 9004 MON/WED 9:00-10:15AM 3/2-3/30 $32R/$42NR wear comfortable clothing and bring a yoga mat. No class 1/17 and 2/21. 9005 MON/WED 9:00-10:15AM 4/4-4/28 $32R/$42NR MON 10:45-12:00PM On-going $5 DROP-IN $4.00 DROP-IN PER CLASS

20 Winter/Spring 2011 Senior Programs- Day Trips

Trips HEARST CASTLE AND CAMBRIA ACADEMY OF SCIENCES TWO NIGHTS- April 27 & 28 Join us as we explore the only place on the planet with an aquarium, You will not want to miss this trip to the “Enchanted Hill” which com- a planetarium, a natural history museum, and a four-story rainforest prises the home and grounds of Hearst Castle, high above the ocean all under one roof. Attractions include the worlds deepest coral reef at San Simeon, . This creation of exhibit, the most advanced digital Universe ever created, a one-of- began in 1919 and continued for nearly 30 years, resulting in a world a-kind “Living Roof,” a rain forest, thousands of live animals, and famous destination. The main house is a grand setting for Hearst’s more! There are also special shows daily to further captivate us! The vast collection of European antiques and art pieces, many of which Academy Café offers a wide array of lunch items for you to enjoy on will be highlighted on your choice of two tours. your own during our visit. Please indicate your choice of tour at time of sign-up; we will do WED 9:30AM-4:30PM 3/30 $59R/$69NR our best to suit the needs of all participants. Tour 1 provides an overview of the many facets of Hearst Castle and includes the movie “Building The Dream” shown on a giant screen. This tour is the least SNOW TRAIN TO RENO strenuous in regards to walking and climbing stairs. Tour 2 features Our chartered bus will take us from Windsor to Sacramento where rooms on the 2nd and 3rd fl oors including the kitchen and pantry, we will board the train and enjoy a leisurely ride to Reno on Am- library, and Hearst’s private suites. track’s “California Zepher.” The Zepher goes over Donner Pass and makes it’s way through snow-capped mountains and beautiful winter Our accommodations in Cambria at the Cavalier Oceanfront Resort scenery. Upon our arrival in Reno the bus awaits us and we are off includes a dinner voucher which can be used at the Cavalier res- for a fun-fi lled evening in Reno, with a stay at the Silver Legacy. At taurant on the night of your choice. You may also enjoy the heated the Silver Legacy you will receive $5.00 cash back, and a $3.00 food outdoor pool or stroll along the oceanfront boardwalk. There will credit. The next day we will stop at Boomtown where you can try be time on day two to explore nearby Cambria Village where you your luck with the slots before we head home. will fi nd specialty shops, art galleries, restaurants, and more. Note: With the exception of the above-mentioned dinner, all meals are THURS Depart Windsor at 8:00AM 2/3 non-hosted. FRI Arrive Windsor approx. 5:00PM 2/4 Please bring a sack lunch for the fi rst day as we will stop at Mission Double Occupancy $128R/$138NR San Juan Bautista where we may utilize the picnic grounds. There Single Occupancy $143R/$153NR will be time to stretch our legs and enjoy the surrounding area be- fore boarding the bus again. NOTE: No refunds after 1/13 unless space is fi lled. On our return home we will stop along the way for lunch on your own and for a stretch stop.

Checks or cash only for trip payments. Please make WED Depart Windsor at 10:00AM 4/27 checks payable to “Travel With Friends.” FRI Arrive Windsor approx. 5:00PM 4/29 Driver gratuity is included in trip fees. Double Occupancy $246R/$256NR TRIP REFUND POLICY Single Occupancy $261R/$271NR Unless otherwise stated, refunds for trips will be issued up to NOTE: No refunds after 3/1 unless space is fi lled. two weeks prior to trip date only. For cancellations less than two weeks from trip date, refunds will be given only if space on trip is fi lled. Overnight trips and trips where tickets have been paid for in advance are subject to a change in this refund policy.

In order to prevent trip cancellations, please ARE YOU OK? sign-up at least three weeks prior to trip date whenever possible. Would you like to receive a friendly morning call? A Senior Thank you! Center Volunteer will call you each morning during the week to chat and make sure you are o.k. If you do not answer, a designated contact person or a Police Offi cer will be sent to check on you. This is a free service. Please bring a container of water with you on the trips for your For more information or personal comfort needs. to sign up call 838-1250. Thank you!

21 Winter/Spring 2011 Senior Programs DUPLICATE BRIDGE FOR MULTIMEDIA ART CLASS Instructor: Rosa Diaz-Serrano EXPERIENCED PLAYERS Learn to paint or draw in the medium of your choice; or come to Coordinator: Arlene Knudsen improve your technique. With instructor assistance, you will work on Come and enjoy the challenge of Duplicate Bridge! In Duplicate Bridge and complete your own art projects during class. Please bring the the element of skill is heightened, as it is played in a competition for- supplies and materials that you will need for your artwork. mat with others. Players must come with a partner and each must be an experienced bridge player. Fee includes refreshments and prizes. 9006 FRI 9:00-11:30AM 1/7-2/11 $42R/$52NR WED 12:30-4:30PM On-going $4.00 9007 FRI 9:00-11:30AM 2/18-3/25 $42R/$52NR 9008 FRI 9:00-11:30AM 4/1-5/6 $21R/$31NR CARD GAMES-PINOCHLE $10.00 Drop-in Fee AND POKER Keep your mind sharp with card games! Wednesdays SUPPORT GROUP FOR WOMEN at 1:00 p.m. our lively group of card players meet for This facilitated support group for women 55 years and older explores an afternoon of fun. Newcomers may join in at any issues on successful aging, communication, self-esteem, coping skills, time. empowerment, relationships, and more. The group provides a safe environment in which to experience self-growth and development, WED 1:00-4:00PM On-going DONATION make new friends, and explore new views of yourself and of aging. Trained facilitators from the Family Service Agency Senior Peer Coun- seling program will lead the group. Please register in advance QUILTING GROUP with the Family Service Agency at (707) 545-4551 ext. 366. Coordinator: Bette Hoffman Participants may register for Monday or Wednesday only. If you love the art and tradition of quilting, and en- joy a social atmosphere, then you will want to join MON 10:00-12:00PM 3/1-4/4 DONATION this fun group of quilters! You will work on your own WED 10:00-12:00PM 1/5-3/23 DONATION project in class and have opportunities to work on "special group projects." Assistance in getting started on a quilt or help with a specifi c project is available. All levels of experience are FREE INFORMATIONAL welcome. SEMINARS TUES 1:00-4:00PM On-going DONATION "FRESHSTART” Presenter: Dr. Julie Carlson, D.C. MAH JONGG~NEW! Make a commitment to your health in the New Year! This presenta- Facilitated by: Guy Richards tion will focus on providing key elements to health and well being. Mah Jongg is fun and easy to learn! This card game originates from We will look into the health wealth treasure chest, and discover China and is played with tiles & racks. Both Oriental and Western many valuable wellness concepts that can be incorporated into styles will be taught and played. Start-up supplies are provided, how- most lifestyles immediately. A self assessment tool will provided ever if you get hooked (which you just might!) you may need to during the class to help you get started. Dr. Carlson will also assist purchase your own cards. participants in developing a custom home care program which will include ways to control pain and enhance health and well being. Dr. THURS 1:00-4:00PM On-going DONATION Carlson has over 20 years experience in the fi eld of Health & Well- ness, and has a part-time practice in Windsor. DRIVER SAFETY PROGRAM THURS 2:00-3:00PM 2/10 DONATION This two-part class for mature drivers will qualify you for a reduced insurance premium with many companies. Make checks payable ESSENTIAL FACTS FOR FUTURE to AARP; no cash or credit card payments please. PLANNING MON 1:00-5:00PM 3/21 & 3/28 Facilitator: Ann Thomas, Attorney at Law Cost: $12 AARP member $14 non-member Do you have questions regarding Estate Planning, Elder Law, Wills, Trusts, Health Care Directives, Probate or Durable Power of Attorney? If so, you will not want to miss this seminar! TAX - AIDE PROGRAM Ann Thomas, Attorney at Law, specializes in Elder Law issues and Coordinator: Mike Berry will discuss certain things you should know and steps you must This AARP program provides free tax return preparation and advice. consider to take care of yourself and your family. Ann will be happy Preparers are highly trained. Please bring last year's return and all to answer your individual questions as well. documentation for this year's return. No appointment needed, fi rst- come, fi rst-served. Note: Doors open at 8:45am. Please no ar- WED 10:30-11:30AM 3/23 DONATION rivals prior to 8:30am Please sign-up for each seminar in advance THURS 9:00AM-1:00PM 2/3-4/7 DONATION at the front desk, or by calling 838-1250.

22 Winter/Spring 2011 Senior Programs COMPUTER WORKSHOP Instructor: Donna Crawford Find Out First-Hand About Pre-registration is required by Thursday, 1/27. Upcoming Activities! Word Processing....A-Z This is a demonstration/discussion workshop that will cover topics from installing the software INDSOR ENIOR EWS to exchanging data from one program to another. Basics of creat- W S N ing, editing, formatting, inserting graphics, printing, and saving will A publicati on of the be discussed. Also advanced topics such as tables, columns, draw- Town of Windsor Senior Center ing tools, tabs, and mail/merge will be covered. The topics will be applicable to most word processing programs using WinXP/Vista/7; 2011 Subscripti on Available Now! however, the demonstration will be using Word 2003 on WinXP Com- January is the time to start your subscription to the Windsor Senior puter. Other Word processing programs that will be briefl y discussed News. The newsletter is your connection to all the classes and ac- are OpenOffi ce, which is a free offi ce suite that compares favorably tivities at the Senior Center as well as a source of information perti- with Microsoft Offi ce Suite, the latest Version in Word, and MSWorks. nent to the senior community. You will receive 6 issues throughout Bring your questions and see how much you can do in Word Pro- the year. Subscription cost is $12.00, payable to Town of Windsor. cessing. 9009 MON 1:00-4:00PM 1/31 $12R/$22NR Bring the form below, with payment to the Windsor Senior Center or mail to: Town of Windsor Senior Center COMPUTER USERS GROUP P. O. Box 100 Instructor: Donna Crawford Windsor, CA 95492 Join other seniors to discuss computer information including software choices, the Internet, etc. These monthly drop-in groups are infor- Name: mal meetings about various topics. 1-2 pm Questions; 2-4 pm Guest (Please print) Speaker Program. Newcomers free. Address: MON 1:00-4:00PM 1/10 $3.00

MON 1:00-4:00PM 2/14 $3.00

MON 1:00-4:00PM 3/14 $3.00 MON 1:00-4:00PM 4/11 $3.00 Telephone:

DROP-IN COMPUTER HELP Instructor: Donna Crawford SCRABBLE & BOARD GAMES This is an opportunity to have your computer questions answered and Keep your mind sharp and have some fun with the Scrabble group! discuss projects on an individual basis. New games are always welcome, just bring any game that you would like to play. MON 2:00-4:00PM 1/24 DONATION FRI 12:00-2:00PM On-going DONATION MON 2:00-4:00PM 2/28 DONATION MON 2:00-4:00PM 3/28 DONATION MON 2:00-4:00PM 4/25 DONATION BINGO The following services are JOIN THE FUN!! free of charge:

• Assurance calls to check on those home alone- Every Tuesday at 1:30 PM Each morning, Monday through Friday • 25¢per person • Blood Pressure Readings- 1st & 3rd Wednesdays, 10:00 - 11:00AM • 25¢per card • Legal Counseling- • Refreshments are served 1st & 3rd Thursdays of each month 9:30-11:00AM • Presented by senior volunteers (By appointment only-call 838-1250)

23 Winter/Spring 2011