Caractéristiques de l’installation

Le Sportsplex de Nepean accueille chaque année une trentaine d'événements sportifs d'envergure régionale, provinciale, nationale et internationale de même que 35 événements spéciaux. Notre installation sert chaque année plus de 1,7 million de clients, qui profitent des commodités suivantes :

• Trois patinoires de dimensions nord-américaines, y compris les arénas Steve-Yzerman et Allen-J.-MacDonald • Piscine olympique de 50 mètres avec plongeoirs et tremplins • Piscine familiale de 25 mètres • Pataugeoire • Piscine thérapeutique à remous Location de salles • Centre de musculation et de conditionnement physique – Un espace de conditionnement physique de plus de 3 000 pi2 Le Sportsplex de Nepean accueille une multitude • 10 pistes de curling d’événements locaux, nationaux et internationaux. • Quatre courts de squash Nos salles polyvalentes et multifonctionnelles • 18 salles de réunion ou de réception (de 468 à 8 640 pi²) permettent d’accueillir des groupes de tailles variées. • Espace d'exposition pour salons et congrès (jusqu'à 62 000 pi²) Elles sont idéales pour les petites réunions ou • Terrain de sport artificiel Minto grandes conférences, les mariages intimes ou les • Deux terrains de baseball banquets extraordinaires, et même pour les petites ou • Terrain de soccer les grandes expositions. • Gymnase Notre complexe comprend plusieurs aires de • Sentiers pédestres/sportifs (extérieurs) stationnement gratuit, un traiteur maison, des taux • Centre des arts visuels de Nepean abordables et un service professionnel. • Centre des aînés de Nepean Consultez la description des salles, les photos et les • Terrain de boulingrin et pavillon disponibilités au ottawa.ca/sportsplex. • Service de traiteur Capones (613-226-6947) • Centre de médecine sportive et de physiothérapie (613-727-5755) Organisez votre prochain événement avec nous : • Galerie du Foyer Téléphone : 613-580-2828, poste 4 • Le Spectators Bar et Grill Courriel : [email protected]

L’inscription

Voir la dernière page pour les méthodes d’inscription.

Nepean Sportsplex Features

The Nepean Sportsplex hosts more than 30 regional, provincial, national and international sporting events as well as 35 special events per year. Our facility serves over 1.7 million clients annually who enjoy any of the following amenities:

• Three North American-size ice rinks, including the Steve Yzerman and Allen J. MacDonald arenas • 50-metre Olympic pool with diving towers and spring boards • 25-metre family pool • Children’s wading pool • Therapeutic swirl pool • Weight Room and Fitness Centre–over 3,000 sq. ft. of workout space • Ten-sheet curling centre Hall Rentals

• Four squash courts The Nepean Sportsplex hosts a multitude of local, • Eighteen meeting and banquet rooms ranging from 468 to 8,640 sq. ft. national and international events. • Convention and trade show space available–up to 62,000 sq. ft. • Minto Sports Field (turf) Our multi-purpose and versatile venue can host • Two baseball diamonds functions ranging from a small meeting to a large • Soccer field conference; an intimate wedding to an extraordinary • Gymnasium banquet; or a small sale to a major consumer show. • Outdoor fitness trail • Nepean Visual Arts Centre Our site features free parking, in-house catering, affordable rates and professional staff. • Nepean Seniors Recreation Centre • Lawn Bowling Centre and Pavilion View room descriptions, photos and availability at: • Capones Catering (613-226-6947) ottawa.ca/sportsplex.

• Sports Medicine and Physiotherapy Centre (613-727-5755) Book Your Next Event with Us: • Foyer Gallery Phone: 613-580-2828 option 4 • Spectators Bar and Grill Email: [email protected]

How to Register

See back page for registration information.

Preschool, Child & Youth Programs

PRESCHOOL Performing Arts Karate Goju Ryu Traditional non-competitive hard/soft style. Basic

Ballet – Level 1 techniques are taught where more complexity is added as General Interest Introduce your little one to the world of creative the student progresses, fostering growth, self-discipline movement. Simple exercises are structured to develop and respect, increasing self-confidence and coordination. Muck n' Mess Workshop balance and coordination, while preschoolers learn the 4-5 yrs Sat. 9-9:45 am Create various messy art projects with your child, using different movements and ballet basics. Apr 7-Jun 9 $60.50 1142665 your imagination and a variety of materials! 4-5 yrs Sat. 1:45-2:30 pm 4-5 yrs Sat. 9:45-10:30 am 3-5 yrs Sat. 9:30-11 am Apr 7-Jun 9 $54.50 1149458 Apr 7-Jun 9 $60.50 1142666 Mar 31 $38.25 1158807 Thu. 5:30-6:15 pm 4-6 yrs Wed. 5:15-6 pm Apr 12-Jun 14 $68 1149456 Apr 11-Jun 13 $68.25 1142670 Ooey, Gooey Science Workshop Calling all parents! Join us to make a special project to Ballet Jazz – Level 1 Multi Sport take home with your child. Basic to intermediate ballet and jazz techniques are Emphasis is on participation and having fun while 3-5 yrs Sat. 9:30-11 am practiced. Combination of contemporary movements and learning the fundamental movement skills. Try a variety of Apr 21 $38.25 1158806 ballet techniques. Exercises are structured to develop sport based activities. strength, balance, flexibility and coordination. Learn 3-5 yrs Wed. 5-5:45 pm Parent n' Me: Spring Gardening Workshop choreography from both dance styles. Apr 11-Jun 13 $71.75 1149714 Calling all parents! Join us to make a special project to 3-4 yrs Sun. 9-9:30 am take home with your child. Apr 8-Jun 10 $36.25 1149465 Soccer – Parent & Me 3-5 yrs Sat. 9:30-11 am Sun. 9:30-10:15 am An active start to the sport. Have fun while learning the May 26 $38.25 1158813 Apr 8-Jun 10 $54.50 1149473 fundamental movement skills and trying a variety of soccer based activities. Parent n' Me Woodworking Workshop Hip Hop – Parent and Tot 2.5-4 yrs Sat. 8:15-9 am Calling all parents! Join us to make a special project to Parents join their little dancer for a good cardio workout to Apr 7-Jun 9 $46 1149626 take home with your child. funky, upbeat tunes. Hip hop is easy to learn in this 3-5 yrs Sat. 9:30-11 am energetic dance class. Soccer Jun 16 $38.25 1158817 18 mos-3 yrs Sat. 10:30-11 am An active start to the sport. Have fun while learning the Apr 7-Jun 9 $40.50 1149513 fundamental movement skills and trying a variety of Little Shakers and Music Makers soccer based activities. Does your child love to dance, listen to music and be Hip Hop – Level 1 3-5 yrs Sat. 8:15-9 am creative? Includes creative movement, songs, games, Hip hop, with its roots in urban dance, gets you moving to Apr 7-Jun 9 $46 1149636 instrument making and more! funky, up-beat tunes. Work on strength, flexibility and Sat. 9-9:45 am 2-4 yrs Thu. 10:30-11:30 am musicality through intricate and fast paced choreography. Apr 7-Jun 9 $46 1149640 Apr 12-Jun 14 $95.50 1158725 Create dynamic, stylish moves just like in the latest music Mon. 4:30-5 pm videos. Apr 9-Jun 11 $34.50 1149648 Playgroup – Parent & Me 3-4 yrs Sat. 11-11:30 am Parents and caregivers, come with your child to enjoy Apr 7-Jun 9 $40.50 1149492 Soccer and T-Ball playtime, songs, stories and crafts together. An 3-5 yrs Mon. 5:30-6 pm Emphasis is on participation and having fun while opportunity to meet and visit with others in your Apr 9-Jun 11 $45.50 1149503 learning the fundamental movement skills. Try a variety of community. 4-5 yrs Sat. 11:30 am-12:15 pm sport based activities. 6 mos-4 yrs Wed. 9:30-11:30 am Apr 7-Jun 9 $60.50 1149497 3-5 yrs Mon. 4-4:45 pm Apr 11-Jun 13 $81.75 1158714 Apr 9-Jun 11 $64.50 1149723 2.5-4 yrs Tue. 9:30-11:30 am Twinkling Toes – Parent and Me Wed. 4:15-5 pm Apr 10-Jun 12 $81.75 1158711 Join your little dancer to learn creative movement through Apr 11-Jun 6 $64.50 1150425 basic ballet and jazz. Wiggle & Giggle Baby 18 mos-3 yrs Sat. 12:15-12:45 pm Birthday Party Packages Strengthen your bond with your baby while stimulating Apr 7-Jun 9 $30.75 1149542 Visit ottawa.ca/sportsplex for party descriptions physical and cognitive development using songs, Tue. 5:15-5:45 pm and information. movement, and sensory toys. Apr 10-Jun 12 $38.25 1149530 Book your party today! 1 month-4 yrs Fri. 9:30-10:30 am Email: [email protected] Apr 13-Jun 15 $54.75 1158743 Twinkling Toes Phone: 613-580-2828 ext. 21236 Through creative movement with basic ballet and jazz, Wiggle & Giggle & Move! develop grace and creativity while allowing your Play, climb, jump and run. Explore the world of crafts, personality to flourish. Performance at the final class. music and movement along with your child. Help develop 3-5 yrs Sat. 1:15-1:45 pm their socialization, coordination and motor skills. Apr 7-Jun 9 $30.75 1149522 18 mos-4 yrs Fri. 10:30-11:30 am Tue. 5:45-6:15 pm Apr 13-Jun 15 $71.50 1158752 Apr 10-Jun 12 $38.25 1149526

P.D. Day – Energy & Skate Sports When school's out, enjoy an action-filled day of activities with a special outing or special guest, as well as cool Ball Hockey – Parent and Child themes, games and crafts. Forfaits pour les fêtes An active start to the sport. Emphasis is on participation 4-5 yrs Fri. 8 am-5 pm d’anniversaire and having fun while learning the fundamental movement Apr 27 $46.50 1161465 Veuillez visiter Ottawa.ca/sportsplexfr pour les skills and trying a variety of sport based activities. Parent descriptions des fêtes. How to Register and child participate together. Courriel : [email protected] 3-5 yrs Sun. 1-1:45 pm See back page. Téléphone : 613-580-2828, poste 21236 Apr 8-Jun 10 $46 1142642 CHILDREN Performing Arts Basketball – Girls Develop fundamental skills. Emphasis is on basic Ballet – Level 1 techniques, skills, and participation. Includes skill Certification Delve into the most elegant yet technical of all dance development and fun games. forms; ballet! Explore basic to intermediate ballet moves 6-8 yrs Tue. 5-5:45 pm Babysitting Course – Canadian Safety Council along with exercises to provide a foundation in technique, Apr 10-Jun 12 $57.25 1142611 Earn some extra money. Learn good babysitting placement and terminology. 9-12 yrs Tue. 6-6:45 pm techniques with topics on rights and responsibilities, ages 6-8 yrs Sat. 2:30-3:30 pm Apr 10-Jun 12 $57.25 1142612 and stages, emergency procedures and introductory first Apr 7-Jun 9 $72.50 1149411 aid. Tue. 6:15-7 pm Basketball – Game Play Ben Franklin Place, 101 Centrepointe Apr 10-Jun 12 $68 1149414 Emphasis is on active participation and fun. Non- 12-14 yrs Sun. 8:30 am-4:30 pm Thu. 6:15-7 pm instructional game play. Mar 18 $68.50 1161311 Apr 12-Jun 14 $68 1149406 Jockvale E.S., 101 Malvern Apr 8 $68.50 1155588 10-14 yrs Fri. 7-8:30 pm Nepean Sportsplex Hip Hop – Level 1 Jul 6-Aug 17 $37 1157594 12-14 yrs Sun. 8:30 am-4:30 pm Hip hop, with its roots in urban dance, gets you moving to Mar 11 $68.50 1155572 funky, up-beat tunes. Work on strength, flexibility and Hockey – 4 on 4 Fri. 8:30 am-4:30 pm musicality through intricate and fast paced choreography. Develop and improve your hockey skills with this no body Apr 27 $68.50 1155577 Create dynamic, stylish moves just like in the latest music checking game. Freewheeling and high scoring with Jun 8 $68.50 1155581 videos. limited whistles and no face-offs or coaches. Full hockey 6-8 yrs Sun. 10:15-11:15 am equipment is mandatory. General Interest Apr 8-Jun 10 $80.75 1149483 6-12 yrs Wed. 4:30-5:20 pm 6-8 yrs Mon. 6-6:45 pm Jul 4-25 $23 1161004 Home Alone Apr 9-Jun 11 $68.25 1149488 6-8 yrs Wed. 4:30-5:20 pm Be safe while home alone. Learn how to handle callers at 9-12 yrs Thu. 7:15-8:15 pm Aug 8-29 $23 1160647 the door and on the phone as well as when and how to Apr 12-Jun 14 $101 1149486 9-12 yrs Wed. 5:30-6:20 pm call emergency numbers. This course follows the Canada Aug 8-29 $23 1160646 Safety Council curriculum. Guitar – Level 1 Ben Franklin Place, 101 Centrepointe Strengthen guitar skills while learning basic chords, Hockey – Development Conditioning 10-14 yrs Sun. 1-3:30 pm strumming, picking and tuning. Recognize different Boys and girls get ready for the next hockey season with Apr 29 $47.75 1155361 strumming patterns and shuffle accompaniment. Bring this on-ice work out. Full hockey equipment mandatory. Nepean Sportsplex your own guitar. Not for Goalies. 10-14 yrs Sun. 9:30 am-noon 6-12 yrs Sun. 9-10 am 6-9 yrs Mon.-Fri. 8:30-9:50 am Mar 11 $47.75 1155350 Apr 8-Jun 10 $104.75 1149547 Aug 27-31 $148 1161683 May 27 $47.75 1155474 Tue. 6-7 pm 10-14 yrs Mon.-Fri. 10-11:50 am Jun 17 $47.75 1155481 Apr 10-Jun 12 $130.75 1149550 Aug 27-31 $203.50 1161702

Guitar – Level 2 LEGO® Electronics Karate Goju Ryu Once you have the basics through Guitar – Level 1 or LEGO® engineering with a focus on electronics! Learn Traditional style karate developed in Japan, with a style equivalent, you're ready for more advanced music. about electronics concepts, components and systems. that has both hard and soft elements. Develops self- 6-12 yrs Sun. 10-11 am Use a modular circuit building tool to create circuits that confidence, discipline, speed, coordination, stress Apr 8-Jun 10 $104.75 1149562 will power LEGO® machines and projects. In release, and above all, respect for oneself and others. Tue. 7-8 pm collaboration with 'the LEGO® guy', Ian Dudley of Orange 6-8 yrs Sat. 10:30-11:15 am Apr 10-Jun 12 $130.75 1149570 STEM Education. Apr 7-Jun 9 $60.50 1142651 8-13 yrs Sun. 8:30-11:30 am 6-12 yrs Wed. 6-6:45 pm Apr 8 $49.50 1158685 Sports Apr 11-Jun 13 $68.25 1142654 9-12 yrs Sat. 11:15am-12:15pm LEGO® Technic Building & Mindstorms® Badminton Apr 7-Jun 9 $80.75 1142652

EV3/NXTRobotics Develop basic techniques including serve, rally, forehand Multi Sport Build a vice-grip, hand drill, flywheel, robotic arm, and and backhand. Improve your skills through game play. Develop fundamental skills. Emphasis is on basic bumperbot using Power Functions and Technic. Explore 8-11 yrs Sun. 10-11 am techniques, skills, and participation. Program includes Mindstorms® EV3 and NXT. Build the i-Bot. Perform Mar 25-May 6 $46 1156666 skill development and fun games. challenges using pre-loaded programs. In collaboration May 13-Jun 24 $46 1156672 6-8 yrs Wed. 5-5:45 pm with 'the LEGO® guy', Ian Dudley of Orange STEM 12-14 yrs Sun. 11 am-noon Apr 11-Jun 13 $57.25 1149708 Education. Mar 25-May 6 $46 1156679

8-13 yrs Sun. 8:30-11:30 am May 13-Jun 24 $46 1156676 May 13 $49.50 1145117 Soccer Ball Hockey Develop the fundamentals of soccer including dribbling, Muck and Mess Develop fundamental skills. Emphasis is on basic passing, shooting, ball control, heading and strategies. techniques, skills, and participation. Includes skill Increase your skills while playing the game. Get into your art with various projects, using lots of development and fun games. 6-8 yrs Sat. 9-9:45 am imagination and materials. 6-8 yrs Sun. 2-3 pm Apr 7-Jun 9 $46 1149576 Trend-Arlington Comm. Bldg., 50 Bellman Apr 8-Jun 10 $61.25 1142635 6-8 yrs Mon. 5-5:45 pm 6-10 yrs Tue. 3-4:30 pm 9-12 yrs Sun. 3-4 pm Apr 9-Jun 11 $51.75 1149614 Apr 10-May 29 $68.75 1160947 Apr 8-Jun 10 $61.25 1142638 7-9 yrs Sat. 10-11 am

Apr 7-Jun 9 $61.25 1149599 P.D. Day – Swim & Skate Basketball – Boys 9-12 yrs Mon. 5-5:45 pm When school's out, enjoy an action-filled day of activities Designed to teach the skills and rules of basketball to Apr 9-Jun 11 $51.75 1149618 with a special outing or special guest, as well as cool children in a fun and friendly environment. 10-12 yrs Sat. 10-11 am themes, games and crafts. 6-8 yrs Tue. 5-5:45 pm Apr 7-Jun 9 $61.25 1149606 6-12 yrs Fri. 8 am-5 pm Apr 10-Jun 12 $57.25 1142629 Apr 27 $46.50 1161517 9-12 yrs Tue. 6-6:45 pm Schedules and fees may be subject to Apr 10-Jun 12 $57.25 1142631 change. Fees include HST. Squash Develop fundamental squash skills with basic techniques Summer Day Camp Information and playing the game. 10-14 yrs Tue. 5:30-6:30 pm [email protected] Day Camp Descriptions Mar 20-May 1 $89.25 1158664 May 8-Jun 19 $89.25 1158668 Did you know, all camp staff are: Please note that camps with “& Swim” in the Sat. 9:30-10:30 am • Hired based on their experience and enthusiasm title will include a minimum of 3 swim times per Mar 24-May 5 $76.50 1158681 • Certified in First Aid and CPR week. Camps with “Adventure” in the title May 12-Jun 23 $76.50 1158683 • Certified through the Ministry of Ontario High Five Sat. 10:30-11:30 am include either an Out Trip or a Special Guest. Training Program (Healthy Child Development) Camps will go outside daily except in the event Mar 24-May 5 $76.50 1158693 • Required to have a police reference check of extreme weather. Please ensure you dress May 12-Jun 23 $76.50 1158689 Camp Hours of Operation your child appropriately. Volleyball Camp Hours are 9 a.m. to 4 p.m. Learn the rules, game play (bump, set, spike, tip) and • Pre care begins at 8 a.m. Preschool (4-5 yrs) skills needed to serve and volley. Develop the • Post care ends at 5 p.m. fundamental skills playing the game. • No additional charge! Fun 'n Friends – Energy 8-12 yrs Thu. 4-4:45 pm Creative play, songs, crafts and cooperative games offer Apr 12-Jun 14 $57.25 1149655 Program Enrolment Forms and Medication at activities and fun for making friends in your 11-14 yrs Thu. 5-5:45 pm Camp neighbourhood! Weekly themes are listed on the camp Apr 12-Jun 14 $57.25 1149657 chart. All camp forms can be found at ottawa.ca/recreation • Enrolment Form required for each child • If your child requires medication while at camp please Hockey Development review medication administration policy & complete Develop skating and individual hockey skills. During on or form off-ice instruction sportsmanship and teamwork will be • Children with life-threatening allergies who require an the foundation. Not for Goalies. Includes approximately 2 Auto injector (Epi Pen) must come with 2 each day hours of on-ice instruction. Full Hockey Equipment is and 1 current photograph. Please check to make sure required. Children should be comfortable skating. your auto injectors have not expired prior to coming to camp. Little Athletes YOUTH Boys and girls will have the opportunity and pleasure to Inclusive Recreation practice and discover a new sport on a daily basis. Sports • All recreation programs offered within the City's may take place indoors and outdoors so dress prepared! Certification Recreation, Cultural and Facility Services department are open to participants with disabilities, in respect of Swim Explorer Junior Babysitting Course – Canadian Safety Council terms and conditions in department policy. Enjoy a daily swim lesson, play active games to enhance your motor skills, get creative with crafts and have a blast Earn some extra money. Learn good babysitting • Should you or a family member wish to discuss with your new friends. techniques with topics on rights and responsibilities, ages individual accommodation please allow 2 weeks’ and stages, emergency procedures and introductory first notice aid. • Visit ottawa.ca/specialneeds for more information or Children (6-12 yrs) Ben Franklin Place, 101 Centrepointe call 613-580-2424 ext. 29283 for assistance 15-16 yrs Sun. 8:30 am-4:30 pm Badminton Mar 18 $77.50 1161661 Swimming Learn everything there is to know about badminton Apr 8 $77.50 1155853 • Swim test is available for campers 8 years and older including: grip, smash, serve, net play, drop shots, rules Nepean Sportsplex • Children under the age of 8 (regardless of swim level) and game play for singles and doubles. Children must 15-16 yrs Sun. 8:30 am-4:30 pm and those who do not pass the swim test will be bring their own racquet. Mar 11 $77.50 1155871 required to wear a life jacket in the pool. No exceptions Fri. 8:30 am-4:30 pm • Only the 25m pool will be in operation this summer Ball Hockey & Swim Apr 27 $77.50 1155872 • Both pools will be closed from August 13 to Sept. 23 Practice the fundamentals of ball hockey, including stick- Jun 8 $77.50 1155877 (dates are subject to change) handling, passing, shooting, and goaltending in a camp

setting. Camp activities and swimming throughout the

week! Children are welcome to bring their own stick Sports How to Register (limited available on site). Helmet with a cage is See back page. mandatory. Basketball – Game Play L’inscription Emphasis is on active participation and fun. Games are at Basketball Adventure a recreational level. Non-instructional. Voir la dernière page pour les méthodes Practice the fundamentals of basketball including ball d’inscription. Jockvale E.S., 101 Malvern handling, shooting, lay ups, offence and defence, all in an 15-18 yrs Fri. 8:30-10 pm innovative and exciting atmosphere. Enjoy daily camp Jul 6-Aug 17 $41.75 1157613 activities with an out trip during the week.

Hockey – Development Skills Basketball & Swim Clinics are open to house league and competitive Practice the fundamentals of basketball including ball players. Full Hockey equipment mandatory. Not for handling, shooting, lay-ups, offence and defence, all in an Goalies. innovative and exciting atmosphere. Swim time 15-17 yrs Mon.-Fri. 12:30-2:20 pm throughout the week. Aug 27-31 $230 1161751 Cheerleading & Swim Veuillez noter que les frais d’inscription Pump it up! Young cheerleaders learn basic cheers, peuvent être sujets à changement sans dance movements and routines. Includes camp activities and swimming. préavis. Les frais comprennent la TVH.

Crafty Kids & Swim Magic Camp Swim Explorer Prepare to get messy! Work with a variety of materials to Dazzle your friends with magic! A magician will teach Love to swim? Improve your skills and strokes with daily create different crafts. Includes camp activities and sleight of hand, juggling, balloon animals, card tricks, and lessons from the Red Cross Swim Program and leisure swimming. many other magical talents for 2 hours each day. swim time. Fun camp games and crafts will round out Recreational camp activities such as sports, arts, crafts each day. Dance & Swim and team building will round out each day. Experiment with different dance styles. Create dance Touch Football & Swim combinations set to music and develop basic technical Nerf® & Swim Learn touch football through skills and games. Includes steps. Camp activities including swimming round out the Explore the world of Nerf with launcher games, Nerf camp activities and swimming. week. Performance on the last day! sports and camp activities. Bring your own launcher; mandatory eye-protection provided. Active games and Youth Camps (11-14 yrs) Dodgeball & Swim swimming throughout the week. Look out! Dodge the balls in a variety of games then cool Babysitter's Camp (12-14 yrs) off with a daily swim. Crafts, active games and sports are No Fixed Address! Are you looking forward to your first job? Is babysitting up also part of this action-packed week! Camp includes Explore new and different locations as you move around your alley? We will help give you the skills required to be swimming. the Ottawa-Gatineau area. For those who love bus trips hired! Includes half-day instruction and a half day of the best! regular camp activities. First Responders' Adventure Enjoy a visit from Ottawa Police officers, fire fighters or Outdoor Adventures Badminton & Swim paramedics! Includes fitness training and trials, finger Grab your binoculars and magnifying glasses to discover Learn everything there is to know about badminton printing, investigation tactics, an out trip or special guest the wonders of nature in your neighbourhood. The week including: grip, smash, serve, net play, drop shots, rules and more! may include activities such as hiking, orienteering, and game play for singles and doubles. Children must gardening, nature crafts, and much more. bring their own racquet. Other recreational activities Hip Hop including swimming throughout the week! Floating, gliding, popping, and locking – hip hop is full of Rhythmic Gymnastics Camp high energy moves. Wrap up with a performance on the Dynamics and flexibility of gymnastics, the technical Basketball & Swim last day! Other recreational activities included. aspects of ballet plus the self-expression and rhythm of Practice the fundamentals of basketball including ball modern dance. Choreographed to music with colourful handling, shooting, lay ups, offence and defence, all in an Hip Hop & Swim hoops, balls, ropes, and ribbons. innovative and exciting atmosphere. Swim time Floating, gliding, popping, and locking – hip hop is full of throughout the week. high energy moves. Wrap up with a performance on the Science Camp Adventure last day! Other recreational activities included, including Hands-on messy fun will allow you to explore your inner City Quest swimming. scientist through games, crafts and experiments! Science Explore Ottawa on OC Transpo! Find our City's hidden isn't only for adults! Camp activities may include a special treasures. Finish with an exciting day downtown! Hockey Development guest or outing. Develop skating and individual hockey skills. During on or Fashion Design Adventure off-ice instruction sportsmanship and teamwork will be Skate & Swim Bring your fashion ideas to life! Design clothing and the foundation. Not for Goalies. Includes approximately 3 Children learn basic skating skills in a fun, small group accessories. Learn some tricks and show off your hours of on-ice instruction. Full Hockey Equipment is setting. Participants are grouped according to their age individuality in your style. Complemented by daily camp required. and skill level. Skates and a CSA approved hockey activities and one out trip or special guest throughout the helmet required! Swim time throughout the week! week. Karate & Swim Camp Learn the basics of Karate in the morning including Kata, Soccer Adventure Squash Adventure sparring, self-defence, and physical fitness.Tournament Practice the fundamentals of soccer including dribbling, Daily squash instruction and camp activities, including on the last day. Swimming and camp activities in the passing, shooting, ball control, goal keeping, heading and one out trip. Participants must bring their own squash afternoon. various strategies. Camp activities including one out-trip racquet and safety goggles. throughout the week! LEGO® Electronics LEGO® engineering with a focus on electronics! Learn Soccer & Swim Leadership Camps (13-17 yrs) about electronics concepts, components and systems. Practice the fundamentals of soccer including dribbling, Use a modular circuit building tool to create circuits that passing, shooting, ball control, goal keeping, heading and Leadership Foundations will power LEGO® machines and projects. In various strategies. Camp activities and daily pool time We focus on having fun while providing participants with collaboration with 'the LEGO® guy', Ian Dudley of Orange included. an introduction to leadership styles, team building and STEM Education. communication skills. For ages 13-14. Softball & Swim LEGO® Junior Robotics & Coding Practice softball basics: hitting, catching, and throwing. Leadership in Action With a partner, build smart Power Functions machines, Camp activities include swimming! Children should bring Focusing on leadership development, team building, and and Ian's unique Mindstorms® EV3 robots. Solve their own glove. enhanced communication skills. Placement in City of challenges using tablet-based coding; program your Ottawa program to organize and lead activities. Will robot's sounds, lights, screen images, and movements. In Sports Adventure receive Basic First Aid Certification upon completion of course. For ages 14-17. collaboration with 'the LEGO® guy', Ian Dudley of Orange Skills, drills and strategies! Enjoy action-packed days full

STEM Education. of your favorite sports and recreational activities, with an out trip during the week! Advanced Leadership Program (ALP) LEGO® Powered Up & Mindstorms® Robotics Get job ready. Team building, communication, Learn Technic building skills, engineering principles, Sports Adventure & Swim programming and leadership skills. Complete Standard First Aid/CPR 'C'/AED, High Five and ALP certificates teamwork, and organization. Hands-on projects bring Skills, drills and strategies! Enjoy action-packed days full plus a work placement. (40+ eligible hours for High machines to life using motors and gears. Introduction to of your favourite sports. Camp activities plus swimming School community service). For ages 15-17. building, programming and challenges for EV3/NXT each day with an out trip during the week! robots. In collaboration with 'the LEGO® guy', Ian Dudley of Orange STEM Education.

Nepean Sportsplex & Community – Summer Day Camps 2018

July 3-6 July 9-13 July 16-20 July 23-27

Fun ‘n Friends - Early Explorers Circus Early Einstein’s Lil` Rescuers Energy 1141546 1141550 1141551 1141553 $145.75 $182.25 $182.25 $182.25 (4-5 years)

Swim Explorer Junior Swim Explorer Jr. Swim Explorer Jr. Swim Explorer Jr. Swim Explorer Jr. & Little Athletes 1141656 1141660 1141662 1141664 (4-5 years) $163 $203.75 $203.75 $203.75

Jr. Specialty Nerf® & Swim Crafty Kids & Swim Science Adventure First Responders’ (6-8 years) 1161450 1155827 1155833 Adventure $154 $203 $171.75 1155850 $171.75 Sr. Specialty LEGO® Electronics or No Fixed Address! Science Adventure First Responders’ (9-12 years) LEGO® Powered Up 1155861 1155840 Adventure 1158606 / 1158628 $309 $171.75 1155852 $219.25 $171.75

Jr. Sports Swim Explorer Ball Hockey & Swim Swim Explorer Basketball & Swim (6-8 years) 1141699 1142390 1141701 1142399 $154 $203 $192.50 $203

Soccer & Swim Sports Adventure & Swim Outdoor Adventures Sports Adventure & Swim 1142200 1142305 1142379 1142307 $162.50 $223.75 $171.75 $223.75

Sr. Sports Dodgeball & Swim Softball & Swim Touch Football & Swim Sports Adventure & Swim (9-12 years) 1156210 1142383 1142386 1142310 $162.50 $203 $203 $223.75

Dance Dance & Swim Hip Hop & Swim Cheerleading & Swim Rhythmic Gymnastics (6-12 years) 1142177 1142187 1142198 1156322 $162.50 $203 $203 $182.25

Youth Babysitter’s City Quest Badminton & Swim Fashion Design Adventure (11-14 years) (12-14 years) 1150973 1155881 1156220 1141730 $274.50 $203 $203 $137.50

On Ice Camps Skate & Swim Skate & Swim (Various Ages) 1141854 (6-8 yrs) 1141855 (6-8 yrs) 1141856 (9-12 yrs) 1141858 (9-12 yrs) $203 $203 Nepean Community Leadership Foundations Little Athletes Camp Little Athletes Camp Little Athletes Camp (13-14yrs) (4-5 yrs) (4-5 yrs) (4-5 yrs) Camps July 3-13, 9am-4pm Tanglewood Comm. Bldg., Trend-Arlington Comm. Bldg., Tanglewood Comm. Bldg., (Various Ages) Sir Guy Carleton S.S. 30 Woodfield 50 Bellman 30 Woodfield (Leadership Camps 1154056 $297.50 1163777 $182.25 1163781 $182.25 1163778 $182.25 run 9am-4pm only) Leadership in Action Advanced Leadership Leadership Foundations July 3-20, 9am-4pm Program (ALP) (13-14yrs) Sir Guy Carleton S.S. (15-17 yrs) July 23-Aug 3, 9am-4pm 1154029 (14 yrs) $364 July 16-Aug 3, 9am-4pm Sir Guy Carleton S.S. 1154036 (15-17 yrs) $411.75 Sir Guy Carleton S.S. 1154061 $330.50 1153916 $440.75 Nepean Sportsplex & Community – Summer Day Camps 2018

July 30-Aug 3 August 7-10 August 13-17 August 20-24 August 27-31

Animal Antics Knights & Princesses Under the Sea Mighty Machines Aqua, Arts, Active 1141555 1141557 1141558 1141559 1141561 $182.25 $145.75 $182.25 $182.25 $182.25

Swim Explorer Jr. Swim Explorer Jr. Little Athletes Little Athletes 1141665 1141659 1150953 1150954 $203.75 $163 $182.25 $182.25

Magic Crafty Kids & Swim Science Adventure LEGO® Junior Robotics 1143581 1161458 1155842 (7-8) / Lego Powered Up $240 $162.50 $171.75 1161283 / 1158617 $274 Magic Nerf® & Swim Science Adventure No Fixed Address! 1161446 1156164 1155843 1155864 $240 $154 $171.75 $309

Swim Explorer Swim Explorer Sports Adventure Basketball Adventure 1141703 1141709 1142329 1156337 $192.50 $154 $203 $203

Ball Hockey & Swim Karate & Swim Soccer Adventure Sports Adventure Sports Adventure 1142392 (6-12 years) 1142421 1142337 1142339 $203 1142414 $203 $203 $203 $162.50

Soccer & Swim Ball Hockey & Swim Basketball Adventure Badminton Sports Adventure 1142203 1142394 1156330 1142428 1142341 $203 $162.50 $203 $182.25 $203

Dance & Swim Cheerleading & Swim Hip Hop 1142182 1142199 1142191 $203 $162.50 $182.25

Basketball & Swim Babysitter’s City Quest Squash Adventure 1156326 (12-14 years) 1150974 1161429 $203 1141734 $274.50 $203 $137.50 Hockey Development Hockey Development Hockey Development Hockey Development Hockey Development 1142949 (6-8) 1146309 (4-5) 1146311 (4-5) 1146315 (4-5) 1143024 (6-8) 1143092 (9-13) 1143013 (6-8) 1143019 (6-8) 1143021 (6-8) 1143098 (9-13) $314.50 1143095 (9-13) 1143096 (9-13) 1143097 (9-13) $314.50 $251.75 $314.50 $314.50 Little Athletes Camp Leadership Foundations Leadership Foundations (4-5 yrs) (13-14 yrs) (13-14 yrs) Trend-Arlington Comm. Bldg., Aug 7-17, 9am-4pm Aug 20-31, 9am-4pm 50 Bellman Sir Guy Carleton S.S. Charlie Conacher C.C., 1163783 $182.25 1154064 $297.50 30 Wessex 1154068 $330.50 Leadership in Action Sir Guy Carleton. S.S. Aug 7-24, 9am-4pm 1154030 (14yrs) $364 1154042 (15-17yrs) $411.75

Skating Lessons Public Skating Fitness & Athletics Centre

Preschool Amenities and Services: • Cardio Room (treadmills, steppers, bikes, Kindergliders ellipticals, rowers, NUStep and rehab hand Learn to skate program for children with limited skating bike) experience. Work through 5 levels and receive a badge • Weight Room (Matrix, Life Fitness, based on ability. Learn forward skating and stopping Paramount, and Free Weight) equipment skills. A CSA approved hockey helmet is mandatory. and machines Full facemask is highly recommended. Nepean Sportsplex offers the following • Functional Training / Stretching Zone 4-5 yrs Thu. noon-12:50 pm drop-in skating sessions: • Fitness Studio (group fitness & indoor Mar 22-Apr 26 $59 1156229 Public Skating – all ages cycling classes, Zumba®, Boot Camp,

Family Skating – all ages TRX® and more) Shinny Hockey – ages 6-12 Children • Four squash courts Pick-up Hockey – ages18+ • Large gym (sports clubs, rentals and drop in Junior Intro to Ice activities) Learn to skate for children who are new to ice or have Skating Schedule Please check ottawa.ca/sportsplex for the most up-to- • Changerooms including sauna limited skating experience. Learn correct forward skating date schedule and arena location. Printed schedules are • Outdoor fitness trails (over 3.6 km with and stopping skills. A CSA approved hockey helmet is also available at our customer service desks. Schedules exercise stations) mandatory. Full facemask is highly recommended. and fees are subject to change. Fees include HST. 6-12 yrs Thu. noon-12:50 pm • Personal Training

Mar 22-Apr 26 $59 1156222 Skating Admission Fees Fitness Memberships Junior Gliders Age Group Fee Visit our customer service desk for information about our membership packages and services. For children who can skate forward and beyond. Levels 1 Preschool $1.75 - 5. Skills may include backwards skating, one foot Child (5+) / Youth / Student / Adult / $3 gliding, and two foot turns. A CSA approved hockey Senior Centre de Conditionnement helmet is mandatory. Children and Parent(s) $7.50 6-12 yrs Thu. noon-12:50 pm Pick Up Hockey (Adult) $6.50 Physique et d’Athlétisme Mar 22-Apr 26 $59 1156120 Le centre de conditionnement Adult Patinage Public physique comprend : • une salle cardio (tapis roulants, simulateurs Intro to Ice d’escalier, vélos, appareils elliptiques, A learn to skate program for adults who are new to ice or Le Sportsplex de Nepean offre les séances rameurs, appareil NuStep et vélo à main de have limited skating experience. Learn how to fall and get réadaptation); up safely, skate forward and stop. A CSA approved de patinage public libres suivantes : hockey helmet is mandatory. Patinage public – pour tous les âges • une salle de musculation (appareils Matrix, 19+ yrs Thu. 11-11:50 am Patinage en famille – pour tous les âges Life Fitness, Paramount et Free Weight); Mar 22-Apr 26 $72 1156212 Shinny – 6 à 12 ans • aire pour entraînement fonctionnel et Hockey improvisé – 18 ans ou plus flexibilité; Beginner • Studio de conditionnement physique For adults who can skate forward and beyond. Skills Programme de patinage libre (Zumba®, cardiovélo, Bootcamp, TRX® et include backward skating, one-foot gliding and two-foot Pour connaître l’horaire le plus récent et l’emplacement turns. A CSA approved hockey helmet is mandatory. des arénas, veuillez consulter le site ottawa.ca/loisirs. encore plus); 19+ yrs Thu. 11-11:50 am Vous pouvez obtenir des copies imprimées des horaires • quatre terrains de squash; Mar 22-Apr 26 $72 1156172 aux comptoirs du service à la clientèle. • grand gymnase (clubs sportifs, locations et Les horaires peuvent être modifiés. activités sportives à la carte); Intermediate • vestiaires équipés d’un sauna; For skaters who have mastered the basic skills. Tarifs d’admission Emphasis placed on increased technical skills (e.g. Ages Tarif • des circuits d’entraînement extérieurs forward crosscuts, backward crosscuts and one-foot Préscolaires 1,75 $ totalisant plus de 3,6 km avec stations. turns). A CSA approved hockey helmet is mandatory. Enfant (5 ans et plus)/ 3 $ Abonnements de Conditionnement Physique 19+ yrs Thu. 11-11:50 am ado/étudiant/adulte/aîné Mar 22-Apr 26 $72 1156200 Veuillez consulter le service à la clientèle pour Enfants et parent(s) 7,50 $ obtenir des informations supplémentaires à propos Hockey improvisé (adultes) 6,50 $ de nos forfaits d’abonnement et services.

Learn to Skate Heart Wise Learn to Skate programs for all ages and abilities are available by group or private lessons. For Exercise Programs courses offered at the Nepean Sportsplex, call 613-580-2828. For the city-wide course schedule visit ottawa.ca/recreation or contact the City of Ottawa Recreational Skating School at In partnership with the University of Ottawa 613-580-2596. Heart Institute and other community agencies, Heart Wise Exercise programs are intended Leçons de patinage for participants who are interested or Pour savoir quels cours sont offerts au Sportsplex de Nepean, appelez au 613-580-2828. Pour concerned about their heart health. Look for obtenir le calendrier des cours offerts à l’échelle de la ville, visitez le ottawa.ca/loisirs ou the Heart Wise Exercise logo shown above. communiquez avec l’École de patinage récréatif de la Ville d’Ottawa, au 613-580-2596. Fitness, Adult Sport & Recreation Programs

FITNESS Kettlebells Yoga – Pre Natal Challenge your physical and mental weaknesses. Geared Hatha style class will include modifications and Youth for those with weight training experience. Not for appropriate alternative poses necessary for a safe yoga exercise beginners or if you have a history of injury. practice during all stages of pregnancy. Consult your Strength Training 16+ yrs Thu. 5-6 pm physician before beginning. No experience required. Gain confidence using weight and cardio machines. Mar 22-May 3 $70 1158890 16+ yrs Mon. 6-7 pm Learn proper techniques in this social setting. May 10-Jun 21 $70 1158893 Mar 19-Apr 30 $60 1156981 14-17 yrs Wed. 6-7 pm May 7-Jun 18 $60 1156984 Mar 21-May 2 $53.50 1158845 Masala Bhangra® Jul 9-Aug 27 $70 1159568 May 9-Jun 20 $53.50 1158853 Masala Bhangra allows you to channel your masculine Jul 4-Aug 29 $69 1159737 side with Bhangra and your feminine grace with Zumba® Sat. 10:30-11:30 am Bollywood. Move to the beat of the dhol and unleash your Inspired by Latin and International dance, this is a great Mar 24-May 5 $46 1158941 inner being to a higher level. cardio class with focus on fun and sweating. Blast May 12-Jun 23 $46 1158950 16+ yrs Wed. 8-9 pm calories through salsa, merengue, samba, belly dance, Mar 21-May 2 $57.75 1158740 reggaeton and hip hop. Adult May 9-Jun 20 $57.75 1158742 16+ yrs Tue. 8-9 pm Mar 20-May 1 $57.75 1157123 Barre Fit Party with Baby May 8-Jun 19 $57.75 1157126 Thu. 7-8 pm Combining ballet barre exercises, with strength training, High energy mix of dance music and movement. Mar 22-May 3 $57.75 1157131 core conditioning and muscular endurance mat work to Designed for all abilities and dance styles. May 10-Jun 21 $57.75 1157129 develop a sculpted physique. Dance experience not 16+ yrs Wed. 11 am-noon Jul 5-Aug 30 $74.25 1159755 required! Mar 21-May 2 $57.75 1158751

16+ yrs Tue. 7-8 pm May 9-Jun 20 $57.75 1158753 Mar 20-May 1 $57.75 1157020 For Specialty Aquafitness programs, May 8-Jun 19 $57.75 1157022 Pilates please see Swimming section. Develop the foundational movements of Pilates where Jul 3-Aug 28 $74.25 1159593 Pelvis, Hip, Lumbar Spine, Rib and Shoulder stability are Thu. 6-7 pm Adult 50+ Mar 22-May 3 $57.75 1157024 improved along with enhancing muscular endurance. May 10-Jun 21 $57.75 1157023 16+ yrs Mon. 5-6 pm Jul 5-Aug 30 $74.25 1159595 Mar 19-Apr 30 $60 1156990 Balance and Stability May 7-Jun 18 $60 1156994 Designed to improve balance and stability with a focus on Jul 9-Aug 27 $70 1159574 Bootcamp for Women falls prevention and improved mobility.

Intense class builds strength, speed and power through 50+ yrs Wed. 1:30-2:30 pm basic cardio training and muscle conditioning. Push to Strength Circuit Mar 21-May 2 $70 1158712 your limit. Circuit style with all stations focusing on muscle May 9-Jun 20 $70 1158713 16+ yrs Tue. 7-8 pm conditioning. Mar 20-May 1 $57.75 1157060 16+ yrs Mon. 6:30-7:30 pm May 8-Jun 19 $57.75 1157061 Mar 19-Apr 30 $49.50 1156756 Strength Training Jul 3-Aug 28 $74.25 1159712 May 7-Jun 18 $49.50 1156763 Increase energy and gain confidence using weight and Thu. 8-9 pm Jul 9-Aug 27 $57.75 1159560 cardio machines. Learn proper techniques in this social Mar 22-May 3 $57.75 1157065 setting. May 10-Jun 21 $57.75 1157064 Yoga 50+ yrs Mon. 10-11 am Jul 5-Aug 30 $74.25 1159715 The combined focus on mindfulness, breathing and slow Mar 19-Apr 30 $60 1156709 physical movements, practiced regularly, increases May 7-Jun 18 $60 1156714 Cardio Kickboxing strength and flexibility as well as decreasing stress. Jul 9-Aug 27 $70 1159539 High energy mixed impact workout combining modified 16+ yrs Mon. 7-8 pm Tue. 10-11 am boxing, kicking and martial arts moves. Get rid of your Mar 19-Apr 30 $60 1156690 Mar 20-May 1 $70 1156729 stress! May 7-Jun 18 $60 1156699 May 8-Jun 19 $70 1156720 16+ yrs Wed. 7-8 pm Jul 9-Aug 20 $70 1159525 Jul 3-Aug 28 $90 1159543 Mar 21-May 2 $57.75 1158765 Wed. 10-11 am May 9-Jun 20 $57.75 1158767 Yoga with Baby Mar 21-May 2 $70 1156730 Jul 4-Aug 29 $74.25 1159722 The combined focus on mindfulness, breathing and slow May 9-Jun 20 $70 1156724 physical movements, practiced regularly, increases Jul 4-Aug 29 $90 1159545 Indoor Cycling and Yoga strength and flexibility as well as decreasing stress. Thu. 10-11 am Mar 22-May 3 $70 1156732 In this indoor cycling ride you will enhance your aerobic 16+ yrs Mon. 11 am-noon May 10-Jun 21 $70 1156726 and anaerobic fitness while then improving core strength Mar 19-Apr 30 $60 1156778 Jul 5-Aug 30 $90 1159549 and flexibility. May 7-Jun 18 $60 1156972 16+ yrs Mon. 7-8:30 pm For more 50+ programs, see the Nepean Mar 19-Apr 30 $90 1156974 Yoga – Pilates May 7-Jun 18 $90 1156975 Incorporates the principles of yoga and Pilates. Seniors Recreation Centre section. 16+ yrs Tue. 6-7 pm

Intro to Indoor Cycling Mar 20-May 1 $70 1157049 Veuillez noter que les frais d’inscription May 8-Jun 19 $70 1157052 Learn proper bike setup, the three hand positions and the peuvent être sujets à changement sans five basic moves, pedaling techniques, and all about Jul 3-Aug 28 $90 1159682 energy zones. Thu. 7-8 pm préavis. Les frais comprennent la TVH. 16+ yrs Sun. 11:30 am-12:30 pm Mar 22-May 3 $70 1157056 Mar 25-Apr 29 $49.50 1156647 May 10-Jun 21 $70 1157055 Schedules and fees may be subject to May 13-Jun 24 $49.50 1156652 Jul 5-Aug 30 $90 1159745 change. Fees include HST.

SPORTS Nepean Seniors Recreation Centre Adult

Soccer – Game Play 1701 Woodroffe Ave. Entrance #3 Emphasis is on active participation and fun. Games are at 613-580-2828 option 2 a recreational level. nepeanseniorscentre.ca 16+ yrs Mon. 4:30-5:30 pm Jul 9-Aug 27 $32.50 1162536 Office Hours: Monday to Friday: 8:30 am-4:30 pm Squash Practice techniques to improve your squash skills. Develop a better understanding of the sport as you play Membership fee is $26.50 for a full calendar year, which includes a newsletter six the game. times per year, discounts on registered programs and access to the drop-in 16+ yrs Tue. 6:30-7:30 pm activities, Travel Club and special events. Mar 20-May 1 $100.75 1158637 May 8-Jun 19 $100.75 1158640

Touch Football – Game Play DROP-IN ACTIVITIES Emphasis is on active participation and fun. Games are at a recreational level. 16+ yrs Thu. 4:30-5:30 pm The following activities run for retired adults 50+ on a yearly basis and a small drop- Jul 5-Aug 23 $37 1162535 in fee applies. You must be a member to participate in these activities; however, if you have never had a membership you can try an activity up to three times before Triathlon purchasing a Centre membership. Why not train for a triathlon and get a complete body workout? Weekly sessions include running, swimming and indoor cycling. You will be able to complete a 'Try a 500 Thu. 1 pm Tri' by the end. Carpet Bowling Tue./Thu. 1 pm 16+ yrs Sat. 9:30-10:30 am st rd Mar 24-Jun 23 $105.25 1158933 Computer Club 1 and 3 Tue. 9:30 am Jul 7-Aug 18 $61.50 1159763 Contract Bridge Wed. 1 pm Cribbage Tue./Thu. 1 pm Volleyball – Game Play Emphasis is on active participation and fun. Games are at Duplicate Bridge Thu./Fri. 12:45 pm a recreational level. Duplicate Bridge Wed. 6:30 pm 16+ yrs Thu. 5-6 pm Duplicate Bridge Sun. 12:30 pm Mar 22-Jun 21 $64.75 1158872 Euchre Tue. 12:45 pm

Introduction to Lawn Bowling Workshop Floor Shuffleboard Mon./Wed. 1 pm Fun Bridge Fri. 1 pm Experience a great outdoor activity with a minimum of physical exertion. This introduction Sixty-Six Mon. 1 pm will focus on the skills, technique and etiquette associated with bowls–often referred to as "curling SEASONAL ACTIVITIES on grass." Come and join us for a fun time! Free. Tuesday, May 1, 7-9 pm 5-Pin Bowling Mon. 1 pm ending Apr 16 Nepean Lawn Bowls Club Choir Thu. 9:15 am ending June 7 To register phone 613-825-4345 or Creative Crafts Thu. 9 am ending June 21 Email: [email protected] Curling Tue./Thu. 9 am ending March 15 Presented by the Nepean Lawn Bowls Club Cycling Club Tue. 9:30 am starting early June Call Centre if interested. RECREATION Outdoor Walking Club Mon./Tue./Thu. 9:30 am starting May 7

Adult

French – Level 1 The Centre also offers many other services and special events:

French at an introductory level with emphasis on Travel Club Monthly Lunches conversation and vocabulary. Learn the basics for everyday use, travelling or business. If you are a member of the Seniors Each month during the school year

Tanglewood Comm. Bldg., 30 Woodfield Centre, you are also a member of the (October to May), the students at Sir 18+ yrs Wed. 6-7:30 pm Travel Club. In 2018, they will be going Guy Carleton Secondary School make Mar 28-Jun 13 $205 1156048 to Myrtle Beach in February, doing a lunch at their school for members of our

French – Level 2 Mystery Trip in June, and Scotland in Centre. For a nominal charge of Increase your vocabulary, improve grammar and build on September. Please call the office for $12.50, members can enjoy a three- your French oral competency! Tanglewood Comm. Bldg., 30 Woodfield more details. course meal with homemade rolls,

18+ yrs Wed. 7:45-9:15 pm followed by tea and coffee. Mar 28-Jun 13 $205 1156113

Special Events PERFORMING ARTS There are numerous special events taking Tai Chi place throughout the year including a A gentle, peaceful way to tone and Performing Arts classes take place at the Winter Blahs Bash, Slots trips, Concerts, strengthen your body that improves Nepean Creative Arts Centre, 35 Stafford Rd. Bells Corners, 613-596-5783. Canada Day BBQ, Summer Fun Picnic, concentration, coordination and balance. Christmas Breakfast, monthly Military Level 1 Line Dancing Whist, Day trips and more. Tue. 11 am-noon Learn a variety of line dances. No Mar 27-May 29 $100 1144078 For more information about the many experience necessary. Dance for fun and programs, monthly lunches, multi-day trips and Level 2 get exercise as a bonus! social events taking place, visit our website at Tue. 10-11 am Nepean Creative Arts Centre - 613-596-5783 nepeanseniorscentre.ca, drop in or call the Mar 27-May 29 $100 1144066 Level 1 Seniors Centre Coordinator, Leslie Dondale at Level 3 Fri. 10:30-11:30 am 613-580-2828 ext. 2. Tue. 9-10 am April 6-May 25 $77.25 1145113 Mar 27-May 29 $100 1144073 Level 2 REGISTERED CLASSES Mon. 10:30-11:30 am GENERAL INTEREST Mar 19-Jun 4 $101 1145121 Nepean Seniors Recreation Centre members pay less than non-members for Dropbox® Tap Dance – Level 1 the following registered programs. Prices Learn to use Dropbox® to share your Basics of tap dance through enjoyable listed are member prices. pictures, videos and files between all your dance combinations and simple devices, and with your friends. If you have choreography. Emphasis on rhythm and FITNESS a computer and an iPad® (or tablet) then clarity of step. Keep on tapping! you need Dropbox®! No computer or Nepean Creative Arts Centre - 613-596-5783 Chair Exercise iPad® required. Thu. noon-1 pm Full body workout using a chair for support. Sat. 10 am-1 pm (for true beginners) Mon. 10:30-11:30 am Apr 14 $36.50 1161329 Mar 22-Jun 21 $138.50 1144101 Mar 19-Jun 18 $103.25 1144013 Thu. 2-3 pm Mon. 9:30-10:30 am Facebook® (taken Level 1 previously) Jul 2-Aug 27 $69 1142352 See how you can use Facebook® to share Mar 22-Jun 21 $138.50 1144112 Wed. 9-10 am pictures, websites, and news with your Mar 21-Jun 20 $120.50 1144014 family and friends, and to connect with old Tap Dance – Level 2 Jul 4-Aug 22 $69 1142356 friends. Learn how to use Facebook® Tappers, it’s time to shuffle scuff! Learn Fri. 9-10 am effectively and safely. No computer or more difficult techniques like the pull back Mar 23-Jun 22 $112 1144015 iPad® required. or the bell step while engaging in intricate Jul 6-Aug 24 $69 1142359 Sat. 10 am-1 pm yet easy-to-follow choreography. Apr 28 $36.50 1161341 Nepean Creative Arts Centre - 613-596-5783 Nordic Walking Tue. 2-3 pm Low-impact, high-energy ultimate workout iPad® Security Mar 20-Jun 19 $128.75 1144125 that enhances your walking with 20-40% Learn about your iPad® security features Thu. 1-2 pm more caloric expenditure. Excellent for and how to use it safely. Learn to change Mar 22-Jun 21 $138.50 1144127 cardio, posture and upper body strength your passwords, understand privacy through the use of Nordic poles. All fitness settings, use Touch ID and passcodes, and Tap Dance Performance Group levels welcome. backup your iPad®. No iPad® required. Work towards a polished routine in order to Fri. 10-11 am Sat. 10 am-1 pm perform for other seniors around the City. May 4-Jun 22 $70 1144061 Nepean Creative Arts Centre - 613-596-5783 May 26 $36.50 1161484 Tue. 1-2 pm Social Media Mar 20-Jun 19 $128.50 1144134 Heart Wise Learn about popular social media apps. Exercise Programs Performance Stage Class What is the difference between Work on large and small choreographed In partnership with the University of Ottawa Instagram®, Pinterest®, Facebook®, and numbers — from solos, to quartets and Heart Institute and other community WhatsApp®? When should you use them? comedic numbers. Enjoy performing at agencies, Heart Wise Exercise programs No computer or iPad® required. retirement homes and one large show for are intended for participants who are Sat. 10 am-1 pm friends and family. All skill levels welcome. interested or concerned about their heart May 12 $36.50 1161357 Nepean Creative Arts Centre - 613-596-5783 health. Look for the Heart Wise Exercise Tue. noon-1 pm logo shown above. Schedules and fees may be subject to change. Fees include HST. Mar 20-Jun 19 $128.75 1144140

Sat. 5:30 pm Mar 24 12 $164.25 1157360 Bienvenue au Sportsplex de Nepean – Sat. 6 pm Mar 24 12 $164.25 1157362 La seule piscine de 50 m de la Ville d’Ottawa! Sun. 3:30 pm Mar 25 12 $164.25 1157369 Sun. 5 pm Mar 25 12 $164.25 1157371 • Piscine de 50 m Sun. 5:30 pm Mar 25 12 $164.25 1157379 • Couloirs de natation de 50 m prévus Fri. 5:45 pm Apr 6 11 $150.50 1157330 • Piscine de 25 m avec rampe et escalier d’entrée Sat. 8:15 am Apr 7 11 $150.50 1162579 • Piscine pour tout-petits avec entrée en forme de plage Sat. 8:45 am Apr 7 11 $150.50 1163019 • Bain tourbillon de 20 personnes avec rampe et escalier d’entrée Sat. 11:45 am Apr 7 11 $150.50 1162581 • Plateformes et tremplins Sat. Noon Apr 7 11 $150.50 1162583 Sun. 8:30 am Apr 8 11 $150.50 1162585 Horaire de natation Sun. 12:30 pm Apr 8 11 $150.50 1162587 Des séances de bain pour les enfants d’âge préscolaire, de bain public et de natation en longueur Tue.-Fri. 9 am Jul 3 4 $54.75 1157901 sont offertes. Les horaires de natation sont affichés en ligne sur ottawa.ca/sportsplex. Vous pouvez Sun. 3 pm Jul 8 5 $68.50 1162063 également obtenir des copies imprimées des horaires aux comptoirs du service à la clientèle. Les Sun. 4:30 pm Jul 8 5 $68.50 1162065 Mon.-Fri. 9 am Jul 9 5 $68.50 1157907 horaires peuvent être modifiés. Mon.-Fri. 9 am Jul 16 5 $68.50 1157910 Mon.-Fri. 9 am Jul 23 5 $68.50 1157912 Sat. 12:30 pm Apr 7 11 $83.50 1162593 Learn To Swim Mon.-Fri. 9 am Jul 30 5 $68.50 1157914 Sun. 9 am Apr 8 11 $83.50 1162594 Tue.-Fri. 9 am Aug 7 4 $54.75 1157918 Preschool Sun. 12:30 pm Apr 8 11 $83.50 1162595 Wed. 5:45 pm Jul 4 6 $45.50 1160070 Salamander (level 2) (4-36 months – Parented) Sat. 10 am Jul 7 5 $38 1162195 Mon. 4:30 pm Mar 19 12 $91 1157136 Day Time Date Class Cost Barcode Tue. 11 am Mar 20 13 $98.50 1157156 Sea Turtle (2-3 years) – Low Ratio Starfish (4-12 months) Tue. 4:30 pm Mar 20 14 $106.25 1157160 Sat. 4 pm Mar 24 12 $164.25 1157646 Mon. 5:30 pm Mar 19 12 $91 1157829 Tue. 6 pm Mar 20 14 $106.25 1157162 Fri. 5:45 pm Apr 6 11 $150.50 1157638 Tue. 10:30 am Mar 20 13 $98.50 1157831 Wed. 6 pm Mar 21 14 $106.25 1157167 Thu. 10 am Mar 22 14 $106.25 1157830 Tue.-Fri. 10:30 am Jul 3 4 $54.75 1158341 Thu. 4:30 pm Mar 22 14 $106.25 1157150 Fri. 5:15 pm Apr 6 11 $83.50 1157828 Sun. 4 pm Jul 8 5 $68.50 1162129 Thu. 5 pm Mar 22 14 $106.25 1157151 Sat. 8:30 am Apr 7 11 $83.50 1162599 Mon.-Fri. 10:30 am Jul 9 5 $68.50 1158343 Sat. 4 pm Mar 24 12 $91 1157142 Mon.-Fri. 10:30 am Jul 16 5 $68.50 1158344 Sat. 12:30 pm Apr 7 11 $83.50 1162603 Sat. 5:30 pm Mar 24 12 $91 1157144 Mon.-Fri. 10:30 am Jul 23 5 $68.50 1158345 Sun. 9 am Apr 8 11 $83.50 1162607 Sun. 5 pm Mar 25 12 $91 1157148 Mon.-Fri. 10:30 am Jul 30 5 $68.50 1158346 Sun. 12:30 pm Apr 8 11 $83.50 1162614 Fri. 6 pm Apr 6 11 $83.50 1156921 Tue.-Fri. 10:30 am Aug 7 4 $54.75 1158342 Wed. 5:45 pm Jul 4 6 $45.50 1160065 Sat. 9 am Apr 7 11 $83.50 1161591 Sat. 9:30 am Jul 7 5 $38 1162194 Wed. 4:45 pm Jul 4 6 $45.50 1160059

Starfish (4-12 months) – Low Ratio Preschool Wed. 6 pm Jul 4 6 $45.50 1160060 Wed. 5:45 pm Mar 21 14 $191.50 1162901 (3-5 years – Child Only) Sat. 9:30 am Jul 7 5 $38 1162189

Tue.-Fri. 10:30 am Jul 3 4 $54.75 1158329 Sat. 10:30 am Jul 7 5 $38 1162190 Sea Otter (level 1) Sun. 3:30 pm Jul 8 5 $68.50 1162130 Mon. 4:30 pm Mar 19 12 $91 1157227 Salamander (level 2) – Low Ratio Mon.-Fri. 10:30 am Jul 9 5 $68.50 1158331 Mon. 6 pm Mar 19 12 $91 1157233 Mon. 4 pm Mar 19 12 $164.25 1157177 Mon.-Fri. 10:30 am Jul 16 5 $68.50 1158332 Tue. 10 am Mar 20 13 $98.50 1157308 Mon. 6 pm Mar 19 12 $164.25 1157179 Mon.-Fri. 10:30 am Jul 23 5 $68.50 1158333 Tue. 4:30 pm Mar 20 14 $106.25 1157315 Tue. 6:30 pm Mar 20 14 $191.50 1157204 Mon.-Fri. 10:30 am Jul 30 5 $68.50 1158334 Tue. 5:30 pm Mar 20 14 $106.25 1157317 Wed. 5 pm Mar 21 14 $191.50 1157207 Tue.-Fri. 10:30 am Aug 7 4 $54.75 1158330 Wed. 5:45 pm Mar 21 14 $191.50 1157209 Wed. 5:15 pm Mar 21 14 $106.25 1157321 Duck (1-2 years) Wed. 6 pm Mar 21 14 $106.25 1157324 Wed. 6:15 pm Mar 21 14 $191.50 1157214 Mon. 5:30 pm Mar 19 12 $91 1150655 Thu. 10:30 am Mar 22 14 $106.25 1157312 Thu. 4 pm Mar 22 14 $191.50 1157197 Tue. 10:30 am Mar 20 13 $98.50 1150675 Thu. 5 pm Mar 22 14 $106.25 1157302 Thu. 5 pm Mar 22 14 $191.50 1157198 Thurs 10 am Mar 22 14 $106.25 1150659 Thu. 6 pm Mar 22 14 $106.25 1157305 Thu. 5:30 pm Mar 22 14 $191.50 1157202 Fri. 5:15 pm Apr 6 11 $83.50 1150652 Sat. 3:30 pm Mar 24 12 $91 1157239 Sat. 3:30 pm Mar 24 12 $164.25 1157182 Sat. 12:30 pm Apr 7 11 $83.50 1161579 Sat. 4:30 pm Mar 24 12 $91 1157242 Sat. 4:30 pm Mar 24 12 $164.25 1157184 Sat. 5 pm Mar 24 12 $164.25 1157187 Sun. 9 am Apr 8 11 $83.50 1161582 Sun. 4 pm Mar 25 12 $91 1162918 Sat. 6:30 pm Mar 24 12 $164.25 1157189 Sun. 12:30 pm Apr 8 11 $83.50 1161586 Fri. 5:15 pm Apr 6 11 $83.50 1157220 Sun. 3:30 pm Mar 25 12 $164.25 1162914 Wed. 5:45 pm Jul 4 6 $45.50 1160068 Fri. 6 pm Apr 6 11 $83.50 1157223 Sun. 4:30 pm Mar 25 12 $164.25 1157192 Sat. 9:30 am Jul 7 5 $38 1162196 Sat. 8:30 am Apr 7 11 $83.50 1162561 Sun. 6:30 pm Mar 25 12 $164.25 1157193 Sat. 10 am Jul 7 5 $38 1162197 Sat. 9:30 am Apr 7 11 $83.50 1162564 Sat. 11 am Apr 7 11 $83.50 1162565 Fri. 4:45 pm Apr 6 11 $150.50 1157171 Duck (1-2 years) – Low Ratio Sun. 8:30 am Apr 8 11 $83.50 1162568 Sat. 8:30 am Apr 7 11 $150.50 1161594 Mon. 5:30 pm Mar 19 12 $91 1150655 Sun. 9 am Apr 8 11 $83.50 1162569 Sat. Noon Apr 7 11 $150.50 1161595 Tue. 10:30 am Mar 20 13 $98.50 1150675 Sun. 9:30 am Apr 8 11 $83.50 1162570 Sat. 12:15 pm Apr 7 11 $150.50 1161599 Thu. 10 am Mar 22 14 $106.25 1150659 Sun. 11:30 am Apr 8 11 $83.50 1162572 Sun. 8:30 am Apr 8 11 $150.50 1161600 Fri. 5:15 pm Apr 6 11 $83.50 1150652 Wed. 5:30 pm Jul 4 6 $45.50 1160057 Sun. 9 am Apr 8 11 $150.50 1161607 Sat. 8:30 am Apr 7 11 $83.50 1161575 Sat. 9 am Jul 7 5 $38 1162181 Sun. 9:30 am Apr 8 11 $150.50 1161610 Sat. 12:30 pm Apr 7 11 $83.50 1161579 Sat. 10:30 am Jul 7 5 $38 1162182 Sun. 11:30 am Apr 8 11 $150.50 1161615 Sun. 9 am Apr 8 11 $83.50 1161582 Sun. Noon Apr 8 11 $150.50 1161619 Sun. 12:30 pm Apr 8 11 $83.50 1161586 Sea Otter (level 1) – Low Ratio Sun. 12:30 pm Apr 8 11 $150.50 1161624 Wed. 5:45 pm Jul 4 6 $45.50 1160068 Mon. 4 pm Mar 19 12 $164.25 1157333 Tue.-Fri. 9 am Jul 3 4 $54.75 1157933 Sat. 9:30 am Jul 7 5 $38 1162196 Mon. 4:30 pm Mar 19 12 $164.25 1157335 Sun. 3:30 pm Jul 8 5 $68.50 1162123 Sat. 10 am Jul 7 5 $38 1162197 Tue. 4 pm Mar 20 14 $191.50 1157391 Sun. 5 pm Jul 8 5 $68.50 1162125 Wed. 5:30 pm Mar 21 14 $191.50 1157392 Mon.-Fri. 9 am Jul 9 5 $68.50 1157944 Sea Turtle (2-3 years) Wed. 6:30 pm Mar 21 14 $191.50 1157394 Mon.-Fri 9 am Jul 16 5 $68.50 1157946 Tue. 10:30 am Mar 20 13 $98.50 1157454 Thu. 5:30 pm Mar 22 14 $191.50 1157386 Mon.-Fri. 9 am Jul 23 5 $68.50 1157951 Thu. 10 am Mar 22 14 $106.25 1157425 Thu. 6 pm Mar 22 14 $191.50 1157390 Mon.-Fri. 9 am Jul 30 5 $68.50 1157953 Fri. 5:15 pm Apr 6 11 $83.50 1157418 Sat. 3:30 pm Mar 24 12 $164.25 1157346 Tue.-Fri. 9 am Aug 7 4 $54.75 1157937 Sat. 8:30 am Apr 7 11 $83.50 1162592 Courses may be combined to avoid course cancellation. Welcome to the Nepean Sportsplex – the City of Ottawa’s only 50m pool! Sunfish (level 3) • 50m swimming pool Mon. 4:30 pm Mar 19 12 $91 1157840 • Scheduled 50m lane swims Mon. 6 pm Mar 19 12 $91 1157843 Tue. 5 pm Mar 20 14 $106.25 1157868 • 25m pool with ramp and stair entry Tue. 6:30 pm Mar 20 14 $106.25 1157871 • "Beach-like" entry kiddies pool Wed. 6 pm Mar 21 14 $106.25 1157872 • 20-persons swirl pool with ramp and stair entry Thu. 5 pm Mar 22 14 $106.25 1157855 • Towers and diving boards Thu. 5:30 pm Mar 22 14 $106.25 1157856 Swimming Schedules Sat. 5 pm Mar 24 12 $91 1157847 Preschool Swim, Public Swim and Lane Swim sessions are available. Sat. 5:45 pm Mar 24 12 $91 1157851 Swimming schedules are available online at ottawa.ca/sportsplex or at our customer service desks. Sun. 4:30 pm Mar 25 12 $91 1157854 Fri. 5:15 pm Apr 6 11 $83.50 1157833 Sat. 8:45 am Apr 7 11 $150.50 1163012 Sat. 9:30 am Apr 7 11 $83.50 1158695 Fri. 6:45 pm Apr 6 11 $83.50 1157834 Sat. 11:45 am Apr 7 11 $150.50 1161539 Sun. 9:30 am Apr 8 11 $83.50 1158698 Sat. 9 am Apr 7 11 $83.50 1162673 Sun. 9 am Apr 8 11 $150.50 1161551 Sun. Noon Apr 8 11 $83.50 1158702 Wed. 5:15 pm Jul 4 6 $45.50 1160061 Sun. 9:30 am Apr 8 11 $150.50 1161557 Wed. 5 pm Jul 4 6 $45.50 1160055 Sat. 9 am Jul 7 5 $38 1162187 Tue.-Fri. 9:30 am Jul 3 4 $54.75 1157976 Sat. 10:30 am Jul 7 5 $38 1162183 Sat. 10 am Jul 7 5 $38 1162188 Sun. 5 pm Jul 8 5 $68.50 1162121 Sat. 11:30 am Jul 7 5 $38 1162184

Sunfish (level 3) – Low Ratio Sun. 5:30 pm Jul 8 5 $68.50 1162122 Mon.-Fri. 9:30 am Jul 9 5 $68.50 1157997 Swim Kids Level 1 – Low Ratio Mon. 4:15 pm Mar 19 12 $164.25 1157881 Mon. 5:30 pm Mar 19 12 $164.25 1148902 Mon. 4:30 pm Mar 19 12 $164.25 1157882 Mon.-Fri. 9:30 am Jul 16 5 $68.50 1157993 Mon.-Fri. 9:30 am Jul 23 5 $68.50 1158004 Mon. 7 pm Mar 19 12 $164.25 1148905 Mon. 5 pm Mar 19 12 $164.25 1157884 Tue. 4:30 pm Mar 20 14 $191.50 1148921 Tue. 6 pm Mar 20 14 $191.50 1157928 Mon.-Fri. 9:30 am Jul 30 5 $68.50 1158000 Tue.-Fri. 9:30 am Aug 7 4 $54.75 1157974 Tue. 5:30 pm Mar 20 14 $191.50 1148922 Wed. 5:30 pm Mar 21 14 $191.50 1157930 Wed. 5:45 pm Mar 21 14 $191.50 1148923 Thu. 4:30 pm Mar 22 14 $191.50 1157922 Whale (level 5) Wed. 6 pm Mar 21 14 $191.50 1148925 Thu. 6:30 pm Mar 22 14 $191.50 1157924 Mon. 5 pm Mar 19 12 $91 1157943 Thu. 6 pm Mar 22 14 $191.50 1148916 Sat. 4 pm Mar 24 12 $164.25 1157889 Tue. 5:30 pm Mar 20 14 $106.25 1157963 Thu. 7:30 pm Mar 22 14 $191.50 1148918 Sat. 4:30 pm Mar 24 12 $164.25 1157892 Thu. 6 pm Mar 22 14 $106.25 1157958 Sat. 5 pm Mar 24 12 $164.25 1148908 Sat. 6 pm Mar 24 12 $164.25 1157896 Sat. 3 pm Mar 24 12 $91 1157950 Sat. 6 pm Mar 24 12 $164.25 1148910 Sun. 3 pm Mar 25 12 $164.25 1157903 Fri. 5 pm Apr 6 11 $83.50 1157938 Sun. 4 pm Mar 25 12 $164.25 1148911 Sun. 5 pm Mar 25 12 $164.25 1157911 Sat. Noon Apr 7 11 $83.50 1162752 Sun. 4:30 pm Mar 25 12 $164.25 1148915 Sun. 6 pm Mar 25 12 $164.25 1157917 Sun. 11 am Apr 8 11 $83.50 1162734 Fri. 6:15 pm Apr 6 11 $150.50 1148899 Fri. 5:30 pm Apr 6 11 $150.50 1157878 Wed. 6:15 pm Jul 4 6 $45.50 1160075 Sat. 11 am Apr 7 11 $150.50 1158721 Sat. 8:30 am Apr 7 11 $150.50 1162681 Sat. 11 am Jul 7 5 $38 1162193 Sat. 11:30 am Apr 7 11 $150.50 1158731 Sat. Noon Apr 7 11 $150.50 1162686 Sat. 12:30 pm Apr 7 11 $150.50 1158739 Sun. 8:30 am Apr 8 11 $150.50 1162693 Whale (level 5) – Low Ratio Sun. 8:30 am Apr 8 11 $150.50 1158746 Sun. 9 am Apr 8 11 $150.50 1162697 Mon. 5:30 pm Mar 19 12 $164.25 1157972 Sun. 11 am Apr 8 11 $150.50 1158750 Sun. 9:30 am Apr 8 11 $150.50 1162700 Tue. 5 pm Mar 20 14 $191.50 1157989 Tue.-Fri. 9:30 am Jul 3 4 $54.75 1158024 Sun. 11:30 am Apr 8 11 $150.50 1162703 Wed. 5:30 pm Mar 21 14 $191.50 1157992 Sun. 4:30 pm Jul 8 5 $68.50 1162108 Sun. Noon Apr 8 11 $150.50 1162708 Thu. 5:30 pm Mar 22 14 $191.50 1157986 Sun. 5:30 pm Jul 8 5 $68.50 1162111 Sun. 12:30 pm Apr 8 11 $150.50 1162711 Sat. 6:30 pm Mar 24 12 $164.25 1157975 Mon.-Fri. 9:30 am Jul 9 5 $68.50 1158033 Tue.-Fri. 10 am Jul 3 4 $54.75 1158071 Sun. 5:30 pm Mar 25 12 $164.25 1157982 Mon.-Fri. 9:30 am Jul 16 5 $68.50 1158037 Sun. 3 pm Jul 8 5 $68.50 1162132 Fri. 5:30 pm Apr 6 11 $150.50 1157969 Mon.-Fri. 9:30 am Jul 23 5 $68.50 1158038 Sun. 4 pm Jul 8 5 $68.50 1162133 Sat. 8:45 am Apr 7 11 $150.50 1163017 Mon.-Fri. 9:30 am Jul 30 5 $68.50 1158041 Mon.-Fri. 10 am Jul 9 5 $68.50 1158076 Sat. 11:45 am Apr 7 11 $150.50 1162738 Tue.-Fri. 9:30 am Aug 7 4 $54.75 1158022 Mon.-Fri. 10 am Jul 16 5 $68.50 1158080 Sun. 9 am Apr 8 11 $150.50 1162745 Mon.-Fri. 10 am Jul 23 5 $68.50 1158082 Sun. 9:30 am Apr 8 11 $150.50 1162747 Swim Kids Level 2 Mon.-Fri. 10 am Jul 30 5 $68.50 1158083 Tue.-Fri. 11 am Jul 3 4 $54.75 1158089 Mon. 7 pm Mar 19 12 $91 1148931 Tue.-Fri. 10 am Aug 7 4 $54.75 1158069 Sun. 4:30 pm Jul 8 5 $68.50 1162135 Tue. 5 pm Mar 20 14 $106.25 1148941 Mon.-Fri. 11 am Jul 9 5 $68.50 1158092 Tue. 5:30 pm Mar 20 14 $106.25 1148944 Crocodile (level 4) Mon.-Fri. 11 am Jul 16 5 $68.50 1158095 Wed. 5:45 pm Mar 21 14 $106.25 1148945 Mon. 5 pm Mar 19 12 $91 1150603 Mon.-Fri. 11 am Jul 23 5 $68.50 1158096 Wed. 7 pm Mar 21 14 $106.25 1148947 Tue. 5:30 pm Mar 20 14 $106.25 1150614 Mon.-Fri. 11 am Jul 30 5 $68.50 1158097 Thu. 6 pm Mar 22 14 $106.25 1148937 Thu. 6 pm Mar 22 14 $106.25 1150611 Tue.-Fri. 11 am Aug 7 4 $54.75 1158091 Sat. 4:30 pm Mar 24 12 $91 1148934 Sat. 3 pm Mar 24 12 $91 1150607 Fri. 4:45 pm Apr 6 11 $83.50 1148929 Sun. 6 pm Mar 25 12 $91 1150609 Fri. 6:30 pm Apr 6 11 $83.50 1148930 Fri. 5 pm Apr 6 11 $83.50 1150602 Children (6-12 yrs) Sat. 9 am Apr 7 11 $83.50 1158860

Sat. Noon Apr 7 11 $83.50 1162758 Sat. 9:30 am Apr 7 11 $83.50 1158875 Sun. 11 am Apr 8 11 $83.50 1161527 Swim Kids Level 1 Sun. 9:30 am Apr 8 11 $83.50 1158882 Wed. 6:30 pm Jul 4 6 $45.50 1160077 Mon. 4:45 pm Mar 19 12 $91 1148880 Sun. Noon Apr 8 11 $83.50 1159023 Sat. 11 am Jul 7 5 $38 1162191 Mon. 6:30 pm Mar 19 12 $91 1148882 Wed. 4:30 pm Jul 4 6 $45.50 1160046 Sat. 11:30 am Jul 7 5 $38 1162192 Tue. 5 pm Mar 20 14 $106.25 1148890 Wed. 5:30 pm Jul 4 6 $45.50 1160044 Tue. 6 pm Mar 20 14 $106.25 1148893 Sat. 9 am Jul 7 5 $38 1162186 Crocodile (level 4) – Low Ratio Wed. 5:15 pm Mar 21 14 $106.25 1148894 Sat. 11 am Jul 7 5 $38 1162185 Mon. 5:30 pm Mar 19 12 $164.25 1150620 Thu. 6:30 pm Mar 22 14 $106.25 1148889 Tue. 5 pm Mar 20 14 $191.50 1150630 Sat. 3 pm Mar 24 12 $91 1148883 Swim Kids Level 2 – Low Ratio Wed. 5:30 pm Mar 21 14 $191.50 1150632 Sat. 4:30 pm Mar 24 12 $91 1148887 Mon. 5 pm Mar 19 12 $164.25 1148970 Thu. 5:30 pm Mar 22 14 $191.50 1150629 Sun. 3 pm Mar 25 12 $91 1148888 Mon. 6 pm Mar 19 12 $164.25 1148972 Sat. 6:30 pm Mar 24 12 $164.25 1150624 Fri. 4:45 pm Apr 6 11 $83.50 1148874 Mon. 6:30 pm Mar 19 12 $164.25 1148975 Sun. 5:30 pm Mar 25 12 $164.25 1150626 Fri. 6:30 pm Apr 6 11 $83.50 1148875 Tue. 4 pm Mar 20 14 $191.50 1148991 Fri. 5:15 pm Apr 6 11 $150.50 1150618 Sat. 9 am Apr 7 11 $83.50 1158690 Tue. 6 pm Mar 20 14 $191.50 1148993 Wed. 6:15 pm Mar 21 14 $191.50 1148997 Tue. 6:30 pm Mar 20 14 $106.25 1149867 Fri. 7:15 pm Apr 6 11 $163.75 1150216 Thu. 4:30 pm Mar 22 14 $191.50 1148987 Wed. 6 pm Mar 21 14 $106.25 1149872 Sat. 12:15 pm Apr 7 11 $163.75 1159164 Thu. 5 pm Mar 22 14 $191.50 1148988 Wed. 7:45 pm Mar 21 14 $106.25 1149873 Sun. 11 am Apr 8 11 $163.75 1159169 Thu. 6:30 pm Mar 22 14 $191.50 1148990 Thu. 4:30 pm Mar 22 14 $106.25 1149860 Tue.-Fri. 10 am Jul 3 4 $59.75 1158134 Sun. 3 pm Mar 25 12 $164.25 1148976 Thu. 6:30 pm Mar 22 14 $106.25 1149862 Sun. 4:30 pm Jul 8 5 $74.50 1162118 Sun. 3:30 pm Mar 25 12 $164.25 1148981 Sat. 4 pm Mar 24 12 $91 1149844 Mon.-Fri. 10 am Jul 9 5 $74.50 1158136 Sun. 4 pm Mar 25 12 $164.25 1148983 Sat. 4:30 pm Mar 24 12 $91 1149848 Mon.-Fri. 10 am Jul 16 5 $74.50 1158137 Sun. 6:30 pm Mar 25 12 $164.25 1148984 Sun. 4:30 pm Mar 25 12 $91 1149853 Mon.-Fri. 10 am Jul 23 5 $74.50 1158139 Fri. 6:45 pm Apr 6 11 $150.50 1148967 Fri. 5:30 pm Apr 6 11 $83.50 1149823 Mon.-Fri. 10 am Jul 30 5 $74.50 1158140 Sat. 11 am Apr 7 11 $150.50 1159048 Fri. 6:15 pm Apr 6 11 $83.50 1149825 Tue.-Fri. 10 am Aug 7 4 $59.75 1158135 Sat. 11:30 am Apr 7 11 $150.50 1159050 Sat. 9:30 am Apr 7 11 $83.50 1159106 Swim Kids Level 6 Sat. 12:30 pm Apr 7 11 $150.50 1159054 Sun. 9 am Apr 8 11 $83.50 1159110 Mon. 7:30 pm Mar 19 12 $100.25 1150286 Sun. 8:30 am Apr 8 11 $150.50 1159055 Sun. 9:30 am Apr 8 11 $83.50 1159112 Tue. 6:30 pm Mar 20 14 $117 1150293 Sun. 11 am Apr 8 11 $150.50 1159058 Wed. 4:30 pm Jul 4 6 $45.50 1160038 Wed. 7 pm Mar 21 14 $117 1150296 Tue.-Fri. 10 am Jul 3 4 $54.75 1158281 Wed. 6:30 pm Jul 4 6 $45.50 1160040 Thu. 6:45 pm Mar 22 14 $117 1150291 Sun. 3 pm Jul 8 5 $68.50 1162105 Sat. 9:45 am Jul 7 5 $38 1162176 Sun. 3 pm Mar 25 12 $100.25 1150290 Sun. 5 pm Jul 8 5 $68.50 1162106 Sun. Noon Apr 8 11 $92 1160293 Mon.-Fri. 10 am Jul 9 5 $68.50 1158289 Swim Kids Level 4 – Low Ratio Wed. 6:15 pm Jul 4 6 $50.25 1160093 Mon.-Fri. 10 am Jul 16 5 $68.50 1158290 Mon. 4:30 pm Mar 19 12 $164.25 1149891 Mon. 5 pm Mar 19 12 $164.25 1149901 Sat. 9:30 am Jul 7 5 $42 1162161 Mon.-Fri. 10 am Jul 23 5 $68.50 1158291 Mon.-Fri. 10 am Jul 30 5 $68.50 1158292 Tue. 4:30 pm Mar 20 14 $191.50 1149944 Swim Kids Level 6 – Low Ratio Tue. 5:30 pm Mar 20 14 $191.50 1149945 Tue.-Fri. 10 am Aug 7 4 $54.75 1158284 Mon. 5 pm Mar 19 12 $178.75 1150324 Tue. 6 pm Mar 20 14 $191.50 1149947 Mon. 6:45 pm Mar 19 12 $178.75 1150328 Swim Kids Level 3 Tue. 7 pm Mar 20 14 $191.50 1149949 Tue. 5:45 pm Mar 20 14 $208.50 1150379 Mon. 5:30 pm Mar 19 12 $91 1149007 Wed. 5:30 pm Mar 21 14 $191.50 1150190 Tue. 6:15 pm Mar 20 14 $208.50 1150380 Tue. 5 pm Mar 20 14 $106.25 1149027 Thu. 4 pm Mar 22 14 $191.50 1149938 Wed. 6:45 pm Mar 21 14 $208.50 1150384 Wed. 6:30 pm Mar 21 14 $106.25 1149030 Thu. 6:15 pm Mar 22 14 $191.50 1149939 Thu. 5:30 pm Mar 22 14 $208.50 1150372 Thu. 5 pm Mar 22 14 $106.25 1149020 Thu. 7 pm Mar 22 14 $191.50 1149942 Thu. 7 pm Mar 22 14 $208.50 1150377 Thu. 6 pm Mar 22 14 $106.25 1149023 Sat. 3 pm Mar 24 12 $164.25 1149907 Sat. 3:45 pm Mar 24 12 $178.75 1150334 Thu. 6:30 pm Mar 22 14 $106.25 1149025 Sat. 6:15 pm Mar 24 12 $164.25 1149928 Sat. 5:15 pm Mar 24 12 $178.75 1150338 Sat. 3:30 pm Mar 24 12 $91 1149010 Sun. 3 pm Mar 25 12 $164.25 1149931 Sun. 3:15 pm Mar 25 12 $178.75 1150346 Sat. 5 pm Mar 24 12 $91 1149013 Sun. 4 pm Mar 25 12 $164.25 1149933 Sun. 4:45 pm Mar 25 12 $178.75 1150369 Sun. 5:30 pm Mar 25 12 $91 1149017 Sun. 6:15 pm Mar 25 12 $164.25 1149934 Fri. 6:45 pm Apr 6 11 $163.75 1150307 Fri. 5:45 pm Apr 6 11 $83.50 1149002 Fri. 4:30 pm Apr 6 11 $150.50 1149883 Fri. 7:15 pm Apr 6 11 $163.75 1150313 Sat. 9:30 am Apr 7 11 $83.50 1159062 Fri. 6:15 pm Apr 6 11 $150.50 1149886 Sat. 11 am Apr 7 11 $163.75 1160296 Sun. 9 am Apr 8 11 $83.50 1159066 Sat. 11 am Apr 7 11 $150.50 1159121 Sun. 11 am Apr 8 11 $163.75 1160297 Sun. 9:30 am Apr 8 11 $83.50 1159070 Sat. 11:30 am Apr 7 11 $150.50 1159127 Tue.-Fri. 10 am Jul 3 4 $59.75 1158161 Wed. 5 pm Jul 4 6 $45.50 1160079 Sat. 12:30 pm Apr 7 11 $150.50 1159130 Sun. 3:30 pm Jul 8 5 $74.50 1162113 Wed. 6 pm Jul 4 6 $45.50 1160051 Sun. 8:30 am Apr 8 11 $150.50 1159137 Mon.-Fri. 10 am Jul 9 5 $74.50 1158166 Sat. 9:15 am Jul 7 5 $38 1162173 Sun. 11:30 am Apr 8 11 $150.50 1159139 Mon.-Fri. 10 am Jul 16 5 $74.50 1158169 Sun. 12:30 pm Apr 8 11 $150.50 1159144 Mon.-Fri. 10 am Jul 23 5 $74.50 1158175 Swim Kids Level 3 – Low Ratio Tue.-Fri. 10:45 am Jul 3 4 $54.75 1158299 Mon.-Fri. 10 am Jul 30 5 $74.50 1158176 Mon. 4 pm Mar 19 12 $164.25 1149042 Sun. 4 pm Jul 8 5 $68.50 1162117 Tue.-Fri. 10 am Aug 7 4 $59.75 1158163 Mon. 5 pm Mar 19 12 $164.25 1149045 Mon.-Fri. 10:45 am Jul 9 5 $68.50 1158301 Mon. 6 pm Mar 19 12 $164.25 1149046 Mon.-Fri. 10:45 am Jul 16 5 $68.50 1158302 Swim Kids Level 7 Tue. 4 pm Mar 20 14 $191.50 1149061 Mon.-Fri. 10:45 am Jul 23 5 $68.50 1158303 Mon. 6:30 pm Mar 19 12 $100.25 1150391 Tue. 4:30 pm Mar 20 14 $191.50 1149815 Mon.-Fri. 10:45 am Jul 30 5 $68.50 1158304 Mon. 8 pm Mar 19 12 $100.25 1150395 Wed. 4:45 pm Mar 21 14 $191.50 1149818 Tue.-Fri. 10:45 am Aug 7 4 $54.75 1158300 Tue. 6:30 pm Mar 20 14 $117 1150402 Wed. 6:15 pm Mar 21 14 $191.50 1149819 Wed. 6:30 pm Mar 21 14 $117 1150404 Swim Kids Level 5 Thu. 6:15 pm Mar 22 14 $191.50 1149059 Sat. 9:15 am Apr 7 11 $92 1160307 Mon. 5:15 pm Mar 19 12 $100.25 1150195 Sat. 4 pm Mar 24 12 $164.25 1149050 Sun. Noon Apr 8 11 $92 1160309 Mon. 6:30 pm Mar 19 12 $100.25 1150197 Sun. 3:30 pm Mar 25 12 $164.25 1149054 Wed. 4:45 pm Jul 4 6 $50.25 1160084 Tue. 6:30 pm Mar 20 14 $117 1150207 Sun. 4:30 pm Mar 25 12 $164.25 1149057 Wed. 7 pm Jul 4 6 $50.25 1160085 Wed. 6:45 pm Mar 21 14 $117 1150209 Fri. 5 pm Apr 6 11 $150.50 1149034 Sat. 10:15 am Jul 7 5 $42 1162165 Fri. 6:45 pm Apr 6 11 $150.50 1149037 Thu. 6:45 pm Mar 22 14 $117 1150206 Sat. 11 am Apr 7 11 $150.50 1159081 Sat. 5 pm Mar 24 12 $100.25 1150201 Swim Kids Level 7 – Low Ratio Sat. 11:30 am Apr 7 11 $150.50 1159086 Sat. 9:15 am Apr 7 11 $92 1159154 Mon. 7:30 pm Mar 19 12 $178.75 1150442 Sat. 12:30 pm Apr 7 11 $150.50 1159088 Sun. 11:45 am Apr 8 11 $92 1159159 Tue. 7:30 pm Mar 20 14 $208.50 1150496 Sun. 8:30 am Apr 8 11 $150.50 1159090 Wed. 5:30 pm Jul 4 6 $50.25 1160088 Wed. 6:45 pm Mar 21 14 $208.50 1150499 Sat. 10:15 am Jul 7 5 $42 1162178 Thu. 7 pm Mar 22 14 $208.50 1150487 Sun. 11:30 am Apr 8 11 $150.50 1159091 Sun. 12:30 pm Apr 8 11 $150.50 1159093 Swim Kids Level 5 – Low Ratio Sat. 3 pm Mar 24 12 $178.75 1150447 Sat. 5:30 pm Mar 24 12 $178.75 1150450 Tue.-Fri. 11 am Jul 3 4 $54.75 1158305 Mon. 5:45 pm Mar 19 12 $178.75 1150220 Sun. 4:30 pm Mar 25 12 $178.75 1150471 Sun. 3 pm Jul 8 5 $68.50 1162060 Mon. 6 pm Mar 19 12 $178.75 1150221 Sun. 5:30 pm Mar 25 12 $178.75 1150456 Sun. 3:30 pm Jul 8 5 $68.50 1162061 Tue. 5 pm Mar 20 14 $208.50 1150270 Fri. 6:45 pm Apr 6 11 $163.75 1150432 Mon.-Fri. 11 am Jul 9 5 $68.50 1158307 Tue. 5:30 pm Mar 20 14 $208.50 1150272 Sat. 11 am Apr 7 11 $163.75 1160312 Mon.-Fri. 11 am Jul 16 5 $68.50 1158308 Wed. 7 pm Mar 21 14 $208.50 1150278 Sun. 11 am Apr 8 11 $163.75 1160316 Mon.-Fri. 11 am Jul 23 5 $68.50 1158309 Thu. 5 pm Mar 22 14 $208.50 1150263 Tue.-Fri. 10:45 am Jul 3 4 $59.75 1158293 Mon.-Fri. 11 am Jul 30 5 $68.50 1158310 Thu. 7:30 pm Mar 22 14 $208.50 1150265 Sun. 4:15 pm Jul 8 5 $74.50 1162115 Tue.-Fri. 11 am Aug 7 4 $54.75 1158306 Sat. 4:30 pm Mar 24 12 $178.75 1150231 Mon.-Fri. 10:45 am Jul 9 5 $74.50 1158295 Sat. 6 pm Mar 24 12 $178.75 1150235 Swim Kids Level 4 Mon.-Fri. 10:45 am Jul 16 5 $74.50 1158296 Sun. 3:45 pm Mar 25 12 $178.75 1150238 Mon. 6 pm Mar 19 12 $91 1149829 Mon.-Fri. 10:45 am Jul 23 5 $74.50 1158297 Sun. 4 pm Mar 25 12 $178.75 1150251 Mon. 7 pm Mar 19 12 $91 1149834 Mon.-Fri. 10:45 am Jul 30 5 $74.50 1158298 Sun. 5:15 pm Mar 25 12 $178.75 1150255 Mon. 7:30 pm Mar 19 12 $91 1149839 Tue.-Fri. 10:45 am Aug 7 4 $59.75 1158294 Fri. 6 pm Apr 6 11 $163.75 1150214 Swim Kids Level 8 Wed. 7:15 pm Mar 21 14 $128.75 1150515 Swimming - Specialty Thu. 7 pm Mar 22 14 $128.75 1150513 Sat. 5 pm Mar 24 12 $110.25 1150509 Children Fri. 7 pm Apr 6 11 $291 1148805 Wed. 7 pm Jul 4 6 $55.25 1160095 Sat. 8:15 am Apr 7 11 $291 1158559 Sat. 11 am Jul 7 5 $46 1162180 Powerswim Introduction Sat. 8:30 am Apr 7 11 $291 1158564 Pre-competitive program developing freestyle, Sat. 8:30 am Apr 7 11 $291 1158569 Swim Kids Level 8 – Low Ratio backstroke, flip turns and introduces whip kick & dolphin Sat. 9 am Apr 7 11 $291 1158570 Mon. 6:30 pm Mar 19 12 $194.75 1150522 kick. Build to an endurance swim of 200m nonstop & a Sat. 10 am Apr 7 11 $291 1158572 Mon. 7:15 pm Mar 19 12 $194.75 1150525 workout total of 800-1000m. Prerequisites: 8 years of age Sat. 10 am Apr 7 11 $291 1158574 Tue. 7:15 pm Mar 20 14 $227 1150532 & Swim Kids 6 OR ability to swim 75m nonstop. Sat. 10 am Apr 7 11 $291 1158576 Wed. 7 pm Mar 21 14 $227 1150535 8-12 yrs Tue. 6:30-7:30 pm Sat. 10 am Apr 7 11 $291 1158578 Thu. 6:30 pm Mar 22 14 $227 1150531 Mar 20-Jun 19 $128.75 1148744 Sat. 10:30 am Apr 7 11 $291 1158579 Sun. 5 pm Mar 25 12 $194.75 1150528 8-12 yrs Sun. 6-7 pm Sat. 10:30 am Apr 7 11 $291 1158581 Fri. 7:30 pm Apr 6 11 $178.50 1150520 Mar 25-Jun 24 $110.25 1148745 Sat. 10:30 am Apr 7 11 $291 1158585 Sat. 9 am Apr 7 11 $178.50 1160331 Sat. 10:30 am Apr 7 11 $291 1158586 Sun. 11:45 am Apr 8 11 $178.50 1160336 Powerswim Intermediate Sat. 11:30 am Apr 7 11 $291 1158588 Tue.-Fri. 9 am Jul 3 4 $65 1158127 Sat. noon Apr 7 11 $291 1158591 Pre-competitive program that continues to develop Sun. 5:15 pm Jul 8 5 $81.25 1162120 Sat. 12:30 pm Apr 7 11 $291 1158594 endurance to 300m nonstop & workout total of 1000 to Mon.-Fri. 9 am Jul 9 5 $81.25 1158129 Sun. 10 am Apr 8 11 $291 1158599 1500m. Breast stroke & butterfly strokes and turns are Mon.-Fri. 9 am Jul 16 5 $81.25 1158131 Sun. 10 am Apr 8 11 $291 1158602 introduced. Prerequisites: 8 years of age & Powerswim Mon.-Fri. 9 am Jul 23 5 $81.25 1158132 Sun. 10 am Apr 8 11 $291 1158605 Introduction or recommendation by Instructor. Mon.-Fri. 9 am Jul 30 5 $81.25 1158133 Sun. 10 am Apr 8 11 $291 1158608 8-12 yrs Mon. 6:30-7:30 pm Tue.-Fri. 9 am Aug 7 4 $65 1158128 Sun. 10:30 am Apr 8 11 $291 1158612 Mar 19-Jun 18 $110.25 1148697 Sun. 10:30 am Apr 8 11 $291 1158616 8-12 yrs Sun. 6-7 pm Swim Kids Level 9 Sun. 10:30 am Apr 8 11 $291 1158619 Mar 25-Jun 24 $110.25 1148779 Mon. 7:15 pm Mar 19 12 $110.25 1150544 Sun. 10:30 am Apr 8 11 $291 1158620

Wed. 7:45 pm Mar 21 14 $128.75 1150555 Sun. 11 am Apr 8 11 $291 1158625 Powerswim Advanced Thu. 8 pm Mar 22 14 $128.75 1150554 Sun. noon Apr 8 11 $291 1158629 Timed distances increase in this pre-competitive program Sat. 3 pm Mar 24 12 $110.25 1150550 Tue.-Fri. 9 am Jul 3- 6 4 $106 1158311 level & includes endurance swim to 400m and workout Sun. 11 am Apr 8 11 $101 1160365 Tue.-Fri. 9:30 am Jul 3- 6 4 $106 1158317 totals to 1500m+. All strokes are refined and Individual Wed. 7 pm Jul 4 6 $55.25 1160097 Tue.-Fri. 10:30 am Jul 3- 6 4 $106 1158323 Medley and Relays are introduced. Times distances Sat. 11 am Jul 7 5 $46 1162169 Wed. 6:45 pm Jul 4 6 $158.75 1160102 increase. Prerequisites: 8 years of age & Powerswim Wed. 7:15 pm Jul 4 6 $158.75 1160110 Intermediate or recommendation by Instructor. Swim Kids Level 9 – Low Ratio Sat. 9 am Jul 7 5 $132.25 1162198 8-12 yrs Wed. 8-9 pm Tue. 7:15 pm Mar 20 14 $227 1150573 Sat. 9:30 am Jul 7 5 $132.25 1162199 Mar 21-Jun 20 $128.75 1148682 Wed. 7:30 pm Mar 21 14 $227 1150577 Sat. 10 am Jul 7 5 $132.25 1162200 8-12 yrs Sat. 6-7 pm Thu. 7:45 pm Mar 22 14 $227 1150572 Sat. 11:30 am Jul 7 5 $132.25 1162201 Mar 24-Jun 23 $110.25 1148778 Sun. 6 pm Mar 25 12 $194.75 1150570 Sun. 3 pm Jul 8 5 $132.25 1162144 Fri. 8 pm Apr 6 11 $178.50 1150564 Sun. 3:30 pm Jul 8 5 $132.25 1162145 Sat. 11 am Apr 7 11 $178.50 1160382 Private Lessons (3-14 yrs) Sun. 4 pm Jul 8 5 $132.25 1162148 Tue.-Fri. 9 am Jul 3 4 $65 1158110 Mon. 4 pm Mar 19 12 $317.50 1148807 Sun. 5:30 pm Jul 8 5 $132.25 1162149 Sun. 5 pm Jul 8 5 $81.25 1162136 Mon. 4 pm Mar 19 12 $317.50 1148809 Mon.-Fri. 9 am Jul 9-13 5 $132.25 1158313 Mon.-Fri. 9 am Jul 9 5 $81.25 1158104 Mon. 5:30 pm Mar 19 12 $317.50 1148812 Mon.-Fri. 9:30 am Jul 9-13 5 $132.25 1158319 Mon.-Fri. 9 am Jul 16 5 $81.25 1158106 Mon. 6:30 pm Mar 19 12 $317.50 1148814 Mon.-Fri. 10:30 am Jul 9-13 5 $132.25 1158325 Mon.-Fri. 9 am Jul 23 5 $81.25 1158107 Tue. 4 pm Mar 20 14 $370.25 1148849 Mon.-Fri. 9 am Jul 16-20 5 $132.25 1158314 Mon.-Fri. 9 am Jul 30 5 $81.25 1158109 Tue. 4:30 pm Mar 20 14 $370.25 1148851 Jul 23-27 5 $132.25 1158315 Tue.-Fri. 9 am Aug 7 4 $65 1158103 Tue. 5 pm Mar 20 14 $370.25 1148854 Jul 30-Aug 3 5 $132.25 1158316 Tue. 6 pm Mar 20 14 $370.25 1148855 Mon.-Fri. 9:30 am Jul 16-20 5 $132.25 1158320 Swim Kids Level 10 Tue. 7 pm Mar 20 14 $370.25 1148856 Jul 23-27 5 $132.25 1158321 Mon. 7:15 pm Mar 19 12 $110.25 1150582 Tue. 7 pm Mar 20 14 $370.25 1148857 Jul 30-Aug 3 5 $132.25 1158322 Wed. 7:45 pm Mar 21 14 $128.75 1150587 Wed. 4:30 pm Mar 21 14 $370.25 1148861 Mon.-Fri. 10:30 am Jul 16-20 5 $132.25 1158326 Thu. 8 pm Mar 22 14 $128.75 1150586 Wed. 4:45 pm Mar 21 14 $370.25 1148862 Jul 23-27 5 $132.25 1158327 Sat. 3 pm Mar 24 12 $110.25 1150584 Wed. 5 pm Mar 21 14 $370.25 1148863 Jul 30-Aug 3 5 $132.25 1158328 Sun. 11 am Apr 8 11 $101 1162947 Wed. 5:15 pm Mar 21 14 $370.25 1148864 Tue.-Fri. 9 am Aug 7-10 4 $106 1158312 Wed. 7 pm Jul 4 6 $55.25 1160099 Wed. 6:30 pm Mar 21 14 $370.25 1148866 Tue.-Fri. 9:30 am Aug 7-10 4 $106 1158318 Sat. 11 am Jul 7 5 $46 1162171 Wed. 6:30 pm Mar 21 14 $370.25 1148869 Tue.-Fri. 10:30 am Aug 7-10 4 $106 1158324 Thu. 4 pm Mar 22 14 $370.25 1148838 Swim Kids Level 10 – Low Ratio Thu. 4:30 pm Mar 22 14 $370.25 1148840 Adult (18+ yrs) Tue. 7:15 pm Mar 20 14 $227 1150600 Thu. 5 pm Mar 22 14 $370.25 1148843 Wed. 7:30 pm Mar 21 14 $227 1150601 Thu. 5:30 pm Mar 22 14 $370.25 1148844 Thu. 7:45 pm Mar 22 14 $227 1150599 Thu. 5:45 pm Mar 22 14 $370.25 1148846 Private Lessons Sun. 6 pm Mar 25 12 $194.75 1150594 Thu. 7 pm Mar 22 14 $370.25 1148848 Mon. 8:15 pm Mar 19 12 $438.75 1148787 Fri. 8 pm Apr 6 11 $178.50 1150590 Sat. 3 pm Mar 24 12 $317.50 1148818 Mon. 8:15 pm Mar 19 12 $438.75 1148790 Sat. 11 am Apr 7 11 $178.50 1160465 Sat. 6:15 pm Mar 24 12 $317.50 1148826 Wed. 8:15 pm Mar 21 14 $512 1148795 Tue.-Fri. 9 am Jul 3 4 $65 1158118 Sun. 3 pm Mar 25 12 $317.50 1148828 Thu. 11 am Mar 22 14 $512 1148794 Sun. 5 pm Jul 8 5 $81.25 1162141 Sun. 3:30 pm Mar 25 12 $317.50 1148829 Mon.-Fri. 9 am Jul 9 5 $81.25 1158120 Sun. 4 pm Mar 25 12 $317.50 1148831 Swim Basics 1 Mon.-Fri. 9 am Jul 16 5 $81.25 1158121 Sun. 5 pm Mar 25 12 $317.50 1148833 Tue. 8:15 pm Mar 20 14 $155 1148664 Sun. 6 pm Mar 25 12 $317.50 1148835 Wed. 10:45 am Mar 21 13 $144 1148657 Mon.-Fri. 9 am Jul 23 5 $81.25 1158122 Sun. 6:30 pm Mar 25 12 $317.50 1148836 Mon.-Fri. 9 am Jul 30 5 $81.25 1158124 Swim Basics 2 Tue.-Fri. 9 am Aug 7 4 $65 1158114 Fri. 4:30 pm Apr 6 11 $291 1148800

Tue. 8:15 pm Mar 20 14 $155 1148673 Fri. 5:45 pm Apr 6 11 $291 1148802 Schedules are subject to change. Wed. 10:45 am Mar 21 13 $144 1148671 Fri. 6:15 pm Apr 6 11 $291 1148803 SPECIALTY AQUAFITNESS Bronze Cross and Standard First Aid and CPR- National Lifeguard Recertification C/AED Prerequisite: National Lifeguard certification Designed to Prerequisites: Bronze Medallion and Emergency First test the lifeguarding skills and knowledge in order to Arthritis Aid. Combined course that certifies participants in both maintain current certification at the National Lifeguard Reduce pain and stiffness, increase range of motion Bronze Cross and Standard First Aid. Includes the level. with minimum post-exercise soreness. principles of emergency procedures, teamwork, use of 16+ yrs Sun. 3-8 pm 18+ yrs Tue. 8:30-9:30 am special equipment and comprehensive first aid and CPR Apr 29 $73 1141695 Mar 20-Jun 19 $171.50 1141573 training. Jun 10 $73 1141696 Tue. 9:30-10:30 am 12-14 yrs Fri. 5:15-8:30 pm 16+ yrs Wed. 4:30-9:30 pm Mar 20-Jun 19 $171.50 1141574 Apr 6-Jun 22 $141.50 1142704 Jun 27 $73 1141697 Tue. 12:45-1:45 pm 15+ yrs Fri. 5:15-8:30 pm Mar 20-Jun 19 $171.50 1141586 Apr 6-Jun 22 $160 1142706 Red Cross Water Safety Instructor – Part 1 Thu. 8:30-9:30 am Prerequisites: 15 years of age by the last day of the Mar 22-Jun 21 $184.75 1141587 LS Standard First Aid and CPR+AED Recert. course, the ability to perform to the equivalent of Red Thu. 9:30-10:30 am Prerequisite: Lifesaving Society Standard First Aid Cross Swim Kids 10 strokes and skills and Bronze Cross- Mar 22-Jun 21 $184.75 1141588 certificate within 36 months of the certification date. A not required to be current. Prepares candidates to instruct Thu. 12:45-1:45 pm clinic to recertify Lifesaving Standard First Aid, CPR C Red Cross Swim programs. Includes stroke/skill Mar 22-Jun 21 $184.75 1141589 and AED. Previous certification must be from a full evaluation and development, introduction to online Thu. 10-11 am course and not a recertification clinic. Please bring module and teaching experience requirements. 8 hours- Jul 5-Aug 9 $79.25 1141593 current certification card. 100% attendance is required. minimum of teaching experience is to be completed Tue. 10-11 am 12-14 yrs Sun. 9 am-5 pm outside of course time. Parents/Guardians are Jul 3-Aug 7 $79.25 1141592 May 6 $80 1141804 encouraged to attend the information session on the first Jun 10 $80 1141805 day. Course manuals and Red Cross online access are 12-14 yrs Wed. 9 am-5 pm included in the course fee. 100% attendance is required. Fibromyalgia Jul 25 $80 1141807 15+ yrs Mon. 5-9 pm 15+ yrs Sun. 9 am-5 pm Mar 19-Apr 16 $219.75 1141756 Designed for individuals who have fibromyalgia. It takes place in shallow water and ends in the swirl May 6 $90.50 1141818 pool for relaxation. Jun 10 $90.50 1141819 18+ yrs Mon. 10:30-11:30 am 15+ yrs Wed. 9 am-5 pm Mar 19-Jun 18 $158.50 1141564 Jul 25 $90.50 1141811 Wed. 10:30-11:30 am Mar 21-Jun 20 $171.50 1141565 LS Standard First Aid with CPR-C and AED Prerequisite: 12 years of age Combined course that Wed. 10-11 am Red Cross Water Safety Instructor – Part 2 Jul 4-Aug 8 $79.25 1141570 certifies participants in Standard First Aid, CPR C and Prerequisites: 15 years of age by the last day of the Mon. 10-11 am AED skills. course, proof of completion for Water Safety Instructor Jul 9-30 $53 1141568 12-14 yrs Sat.-Sun. 9 am-5 pm Apr 21-22 $122.50 1142754 Part 1 - including; stroke and skill evaluation form signed off, online workbook completed and 8 hours teaching Membership Aquafitness Classes May 26-27 $122.50 1142755 Jun 23-24 $122.50 1142756 experience signed off with completed teaching We also offer drop in and membership aquafitness experience journal. Further prepares candidates to classes for all levels of fitness. Membership 12-14 yrs Sat.-Sun. 8:30 am-4:30 pm Jul 21-22 $122.50 1142757 instruct the Red Cross Swim programs. Focus will be on Aquafitness Schedules are available online at 15+ yrs Sat.-Sun. 9 am-5 pm strategies to introduce and develop swimming and water ottawa.ca/sportsplex. Printed schedules are also Apr 21-22 $138.50 1142759 safety skills and ensure candidates fully comprehend the available at our customer service desks. May 26-27 $138.50 1142760 content, standards and expectations of each level. Jun 23-24 $138.50 1142761 Includes classroom and pool sessions as well as the 15+ yrs Sat.-Sun. 8:30 am-4:30 pm adapted aquatics module. 100% attendance is required. Jul 21-22 $138.50 1142758 15+ yrs Wed. 4:30-9 pm Swimming – Certification May 16-Jun 20 $196.25 1141761 LS Lifesaving Instructor Bronze Star Prerequisites: 16 years of age by the last day of the Red Cross Water Safety Instructor Must be comfortable swimming a minimum of 300 meters course, Bronze Cross or NLS Training for instructors that Recertificationp continuously. This level prepares candidates for timed allow them to teach the LS Swim Patrol levels, Bronze Required clinic to maintain RC WSI certification. swims, lifesaving rescues and rescue skills. Further first Star, Bronze Medallion and Bronze Cross. Includes Opportunity to share ideas, review skills and address aid skills are taught. Excellent for those who want to take lesson design, advanced skill progressions, and adult areas of challenge. Candidate will be evaluated on their their Bronze Medallion and are not the required 13 years learning principles. Progressively evaluated so 100% strokes at the Red Cross Swim Kids 10 level. of age. attendance is required. Required for employment with 16+ yrs Thu. 4:30-9:30 pm 10-14 yrs Tue. 7-8 pm City of Ottawa Aquatics. Mar 22 $73 1141776 Mar 20-Jun 19 $74.75 1147255 16+ yrs Mon. 4:30-9 pm Jun 7 $73 1141777 10-14 yrs Sat. 3-4 pm Apr 30-Jun 11 $124 1141617 Jun 28 $73 1141779 Mar 24-Jun 23 $74.75 1147254 16+ yrs Mon.-Fri. 4:30-9:30 pm Jun 25-29 $124 1141619 LS Airway Management Bronze Medallion and Emergency First Aid with Prerequisite: Standard First Aid from one of: Lifesaving CPR-B National Lifeguard (NLS) Society, St. John Ambulance, Canadian Red Cross, or Prerequisite: Bronze Star OR 13 years old by the date of Prerequisites: 16 years of age by the last day of the Canadian Ski Patrol. Provides lifeguards with specific the exam. Teaches lifesavers how to respond to complex course, Bronze Cross, and Standard First Aid (Lifesaving knowledge and training in use of oxygen and advanced water rescue situations. Develops physical fitness, Society, Canadian Red Cross, St. John Ambulance, equipment. decision-making and judgement skills in preparation for Canadian Ski Patrol recognized). Nationally recognized 15+ yrs Tue. 5-9 pm challenging rescues of increased risk. Candidates will award emphasizing teamwork, leadership, Mar 20 $37 1141611 develop stroke efficiency and endurance in a timed swim. communication, accident prevention, and management of Apr 24 $37 1141612 12-14 yrs Sat. 5-7:30 pm aquatic emergencies. Additional 2-hour candidate Jun 5 $37 1141613 Mar 24-Jun 23 $128.25 1142701 assignment required. Manual required at additional cost. 15+ yrs Wed. 4:30-8:30 pm 15+ yrs Sat. 5-7:30 pm 16+ yrs Wed. 5-9:30 pm Jul 4 $37 1141605 Mar 24-Jun 23 $145 1142703 Mar 21-May 23 $160 1141625 Aug 8 $37 1141607