DOCSLIB.ORG

2017-18 Navy Athletics

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
2017-18 Navy Athletics 2017-18 NAVY ATHLETICS 2018-19 NAVY Track & Field MEDIA GUIDE NAVYSPORTS.COM H 1 2017-18 NAVY ATHLETICS NAVYSPORTS.COM H 2 2018-19 NAVY Track & Field Table of Contents / Schedule / Quick Facts Table of Contents General Information 1 2018-19 Navy Track & Field Schedule Rosters 2-3 Head Coach Jamie Cook 4-5 INDOOR Assistant Coaches / Support Staff 6-10 Day Date Opponent Location Midshipmen Profiles 11-25 Saturday Dec. 1 Navy Invitational Annapolis, Md. Season in Review 26-29 Sunday Jan. 6 at Princeton Princeton, N.J. All-Time Records 30-37 Friday-Saturday Feb. 11-12 Wesley A. Brown Invitational Annapolis, Md. Army-Navy History 38-41 Saturday Jan. 19 Terrapin Invitational College Park, Md. All-Time Achievements 42-47 Saturday Jan. 26 Navy Invitational Annapolis, Md. All-Time Captains 48 Saturday Feb. 2 at Army West Point West Point, N.Y. Facilities 49 Friday Feb. 8 Navy Select Annapolis, Md. Facility Records 50-51 Saturday-Sunday Feb. 16-17 Patriot League Indoor Championships Annapolis, Md. The Patriot League 52 Friday-Saturday March 8-9 NCAA Indoor Championship Birmingham, Ala. General Information OUTDOOR Location Annapolis, Md. Day Date Opponent Location Founded October 10, 1845 Saturday March 9 San Diego Challenge San Diego, Calif. Enrollment 4,400 Saturday March 16 Point Loma Invitational San Diego, Calif. Superintendent Vice Adm. Walter “Ted” Carter, USN Saturday March 23 William and Mary Invitational Williamsburg, Va. Athletics Director Chet Gladchuk Saturday March 30 Navy Spring Meet Annapolis, Md. Nickname Midshipmen or Mids Saturday April 6 Army West Point Annapolis, Md. Colors Navy Blue and Gold Saturday April 13 George Mason Invitational Fairfax, Va. Conference Patriot League Friday-Saturday April 19-20 Virginia Challenge Charlottesville, Va. Home Indoor Facility Wesley A. Brown Field House Thursday-Saturday April 25-27 Penn Relays Philadelphia, Pa. Home Outdoor Facility Ingram Field Friday-Saturday May 3-4 Patriot League Outdoor Championships Worcester, Mass. Athletics Web Site www.navysports.com Saturday-Sunday May 11-12 IC4A / ECAC Championships Princeton, N.J. Thursday-Saturday May 23-25 NCAA East Regionals Jacksonville, Fla. Coaching Staff Wednesday-Saturday June 5-8 NCAA Championships Austin, Texas Director of Navy Track & Field Jamie Cook Alma Mater Penn State ‘99 Office Phone (410) 293-5568 Indoor home meets held at Wesley A. Brown Field House | Outdoor home meets held at Ingram Field Email [email protected] Associate Head Coach Chris Campbell Alma Mater Navy ‘89 Office Phone (410) 293-5575 Email [email protected] Assistant Coach Karen Boyle Alma Mater Bowling Green ‘79 Office Phone (410) 293-5579 Email [email protected] Assistant Coach Bobby Carter Alma Mater Nebraska ‘17 Office Phone (410) 293-5580 Email [email protected] Assistant Coach Joe Delgado Alma Mater Oregon ‘17 Office Phone (410) 293-5578 Email [email protected] Assistant Coach Aaron Lanzel Alma Mater Navy ‘03 Office Phone (410) 293-5574 Email [email protected] Volunteer Assistant Coach Rory Quiller NavySports.com / Social Media Alma Mater Binghamton ‘08 For the latest in Navy news, results and schedules go to NavySports.com, the online home of the Naval Academy Athletic Office Phone (410) 293-4490 Email [email protected] Department. Additionally, to get breaking news, in-meet updates, behind-the-scenes content and much more, become a fan of Director of Track & Field Operations Emily Cyphers Navy on Facebook (facebook.com/navyathletics), follow Navy on Twitter (twitter.com/navyathletics) and watch videos on Navy’s Alma Mater Oregon ‘16 YouTube page (youtube.com/navyathletics). Office Phone (410) 293-4484 Email [email protected] Media Guide Credits The Navy track and field media guide was written and edited by Chris Whitehead. Cover design and template was created by Sports Information Mark Leddy and the Navy Sports Information staff. Photography was provided by Phil Hoffmann and the Annapolis and Anne Track & Field Contact Chris Whitehead Arundel County Conference and Visitors Bureau. Office Phone (410) 293-8774 Email [email protected] Mailing Address 566 Brownson Road The Navy Sports Information staff extends its thanks to all Patriot League and opponent sports information offices and all Annapolis, MD 21402 members of past staffs that have assisted in compiling information that is an integral part of this guide. Any corrections or additions to the publication are welcome and should be directed via e-mail to [email protected]. RAISE THE SAIL 1 2018-19 NAVY Track & Field 2018-19 MEN’S Track and Field Roster Name Event Kevin Murray Distance Class / Height / Hometown / High School Jr. / 5-10 / Wilmington, Del. / The Charter School of Wilmington Cole Bailey Jumps Ian Myers Javelin Fr. / 6-1 / Yukon, Okla. / Yukon. Jr. / 6-3 / Beaverton, Ore. / Westview John Barber Throws Jonathan Nainggolan Sprints / Hurdles So. / 5-11 / Sugar Land, Texas / William B. Travis Jr. / 5-10 / Rancho Cucamonga, Calif. / Etiwanda Joe Bevilacqua Multis David Nelsen Distance Sr. / 6-1 / Bloomington, Ill. / Bloomington Central Cathedral Fr. / 6-1 / Chandler, Ariz. / Hamilton John Bowers Distance Greg Nelson Sprints Fr. / 6-3 / Ponte Vedra Beach, Fla. / The Bolles School So. / 6-2 / Odessa, Texas / Permian Sean Brennan * Throws Richmond Paschall Javelin Sr. / 6-0 / Westfield, N.J. / Union Catholic Sr. / 5-10 / Billings, Mont. / Billings West Ashwin Briggs Distance Julian Perez Distance Fr. / 6-0 / Pickerington, Ohio / Pickerington North So. / 5-4 / Beaumont, Texas / West Brook Jake Brophy Distance Hunter Petrik Distance Jr. / 5-9 / New Hope, Pa. / Central Bucks East Fr. / 5-9 / Sparrows Point, Md. / Mount Saint Joseph Sean Casey Distance Simon Petsch Sprints / Hurdles Fr. / 5-11 / Vienna, Va. / South Lakes So. / 6-4 / Billings, Mont. / Billings West Luke Cota Throws Austin Pierce Sprints Jr. / 6-3 / La Porte, Ind. / Chesterton So. / 5-11 / Dahlonega, Ga. / Lumpkin County Ben Cracraft Distance Stefano Pineda Pole Vault So. / 5-10 / North‘ville, Mich. / Northville Sr. / 6-2 / Hockessin, Del. / The Charter School of Wilmington Charles Crispi Pole Vault Dawson Podlena Distance Fr. / 6-0 / Staten Island, N.Y. / Monsignor Farrell So. / 5-7 / Topeka, Kan. / Topeka-Seaman Charles Dever Pole Vault Tommy Reeder Throws Fr. / 5-9 / Thornton, Pa. / West Chester Rustin Jr. / 6-1 / Kiln, Miss. / Saint Stanislaus Eric Donevant Throws Mason Reeves Distance Fr. / 5-11 / Peachtree City, Ga. / Starr’s Mill Fr. / 6-0 / Ripon, Calif. / Gregori John Finnegan Sprints Nick Rischar Distance Jr. / 6-0 / Spring, Texas / Rio Rancho Fr. / 5-9 / Davie Fla. / St. Thomas Aquinas Hayden Fox Pole Vault Alex Schuerch Distance Fr. / 5-10 / Pittsburgh, Pa. / Hempfield Area Fr. / 5-8 / Anchorage, Alaska / East Anchorage Dominic Franshaw Sprints / Hurdles Elliott Schultz Distance Jr. / 6-4 / Houston, Texas / Mirabeau B. Lamar Senior Fr. / 6-3 / Charlotte, N.C. / Providence Jonathan Gill Sprints Brandon Sherrill Distance So. / 6-4 / Miami Shores, Fla. / Doctors Charter School Fr. / 6-0 / Lincolnton, N.C. / Lincolnton Monte Guess Hurdles Christopher St. Helen Pole Vault So. / 6-3 / Philadelphia, Pa. / Archbishop Ryan Fr. / 5-9 / Richmond, Va. / Highland Springs Richard Hansen Sprints / Hurdles Benjamin Stewart Multis Fr. / 6-2 / Houston, Texas / Houston Christian Sr. / 6-1 / Charlestown, R.I. / North Kingstown Seth Hanson Javelin Jimmer Swanson Throws Fr. / 5-10 / Grand Forks, N.D. / Red River Jr. / 6-4 / Grand Island, Neb. / Grand Island Senior Jonathan Harding Throws Clayton Thompson Multis Fr. / 6-4 / Lafayette, La. / St. Thomas More So. / 6-0 / Corpus Christi, Texas / Flour Bluff Ryan Herrera-Murphy Pole Vault Justin Titgen Sprints Jr. / 6-0 / Bronx, N.Y. / Iona Prep Sr. / 5-11 / Waxhaw, N.C. / Marvin Ridge Eric Hughey Sprints Clayton Turner Sprints / Hurdles So. / 5-10 / Lee’s Summit, Mo. / Lee’s Summit North Fr. / 6-5 / Bartlett, Tenn. / Memphis University School Cameron Hurd Hurdles Grant Van Valkenburg Distance Jr. / 6-2 / Rancho Santa Margarita, Calif. / Trabuco Hills Fr. / 6-0 / Duvall, Wash. / Cedarcrest Jacob Jancek Sprints / Hurdles Davis Wagner Javelin Fr. / 5-11 / New Era, Mich. / Montague Fr. / 5-9 / Reedsville, Pa. / Mifflin County Thomas Johnstone Pole Vault Hunter Wargo Hurdles So. / 5-10 / Los Gatos, Calif. / Los Gatos Jr. / 6-0 / West Branch, Iowa / West Branch Michael Karls Distance Aaron Watson Sprints Sr. / 6-0 / Festus, Mo. / Festus Sr. / 5-9 / Union City, Mich. / Union City Dan Kelly Sprints / Hurdles Cade Wessel Throws Sr. / 6-2 / Warwick, N.Y. / Warwick Valley So. / 6-4 / Bozeman, Mont. / Bozeman Demetrius Lanier * Sprints Simon Whitfield Sprints Sr. / 6-0 / Palm Coast, Fla. / East Stroudsburg Area Sr. / 6-3 / Scottsdale, Ariz. / St. Mary’s Catholic Evan Lexo Sprints Cedric Williams Jumps Jr. / 5-10 / Groton, Mass. / Groton Dunstable Regional Jr. / 6-2 / Powder Springs, Ga. / McEachern James Love Sprints / Hurdles Kordell Williams Sprints / Hurdles So. / 6-0 / Star, Idaho / Eagle Sr. / 5-10 / Upper Marlboro, Md. / DeMatha Catholic Skyler Mason Javelin Nicholas Williams Sprints / Hurdles So. / 5-10 / Oakdale, Pa. / West Allegheny Jr. / 6-2 / Bristol, R.I. / Bishop Hendricken Miguel Mathias Distance Fr. / 5-10 / Nekoosa, Wisc. / Nekoosa Wilson McClelland Distance Fr. / 5-11 / Trenton, Mich. / Trenton Caleb Meyer-Hagen Jumps Fr. / 6-3 / Albuquerque, N.M. / Hope Christian Mike Milacarek Throws Sr. / 6-1 / Woodinville, Wash. / Inglemoor Christian Moreno Sprints / Hurdles So. / 5-10 / Oronogo, Mo. / Lee’s Summit North Michael Muir Jumps Fr. / 6-2 / Franklin, Tenn. / Franklin Luke Murphy Distance Fr. / 5-6 / Tulsa, Okla. / Lincoln Christian 2 RAISE THE SAIL 2018-19 NAVY Track & Field 2018-19 WOMEN’S Track and Field Roster Name Event Phoebe Kirk Distance / Sprints Class / Height / Hometown / High School Jr. / 5-7 / Ewa Beach, Hawaii / Sacred Hearts Academy Amanda Agana Sprints Anna Kovacs Distance Sr. / 5-4 / Fayetteville, Ark. / Fayetteville Fr. / 5-7 / Toledo, Ohio / Central Catholic Chloe Alfieri Sprints / Hurdles Fiona Kurland Distance Fr. / 5-6 / Harvard, Mass. / Bromfield Fr. / 5-3 / Ft.
Load more

Recommended publications
  • Success on the World Stage Athletics Australia Annual Report 2010–2011 Contents
    Success on the World Stage Athletics Australia Annual Report Success on the World Stage Athletics Australia 2010–2011 2010–2011 Annual Report Contents From the President 4 From the Chief Executive Officers 6 From The Australian Sports Commission 8 High Performance 10 High Performance Pathways Program 14 Competitions 16 Marketing and Communications 18 Coach Development 22 Running Australia 26 Life Governors/Members and Merit Award Holders 27 Australian Honours List 35 Vale 36 Registration & Participation 38 Australian Records 40 Australian Medalists 41 Athletics ACT 44 Athletics New South Wales 46 Athletics Northern Territory 48 Queensland Athletics 50 Athletics South Australia 52 Athletics Tasmania 54 Athletics Victoria 56 Athletics Western Australia 58 Australian Olympic Committee 60 Australian Paralympic Committee 62 Financial Report 64 Chief Financial Officer’s Report 66 Directors’ Report 72 Auditors Independence Declaration 76 Income Statement 77 Statement of Comprehensive Income 78 Statement of Financial Position 79 Statement of Changes in Equity 80 Cash Flow Statement 81 Notes to the Financial Statements 82 Directors’ Declaration 103 Independent Audit Report 104 Trust Funds 107 Staff 108 Commissions and Committees 109 2 ATHLETICS AuSTRALIA ANNuAL Report 2010 –2011 | SuCCESS ON THE WORLD STAGE 3 From the President Chief Executive Dallas O’Brien now has his field in our region. The leadership and skillful feet well and truly beneath the desk and I management provided by Geoff and Yvonne congratulate him on his continued effort to along with the Oceania Council ensures a vast learn the many and numerous functions of his array of Athletics programs can be enjoyed by position with skill, patience and competence.
    [Show full text]
  • Lesson Plans Introduction the Following Section Provides Twenty-Seven Ready-To-Implement Lesson Plans for Teachers
    Lesson Plans Introduction The following section provides twenty-seven ready-to-implement lesson plans for teachers. The section is divided into four smaller sub-sections. • Early Stage 1 (5 year olds) • Stage 1 (6/7 year olds) • Stage 2 (8/9 year olds) • Stage 3 (10 years and LAANSWabove) ASAP Level 3 Each sub-section contains lesson plans suitable for children in these age groups. The lesson plans assume classes of up to thirty students and a time limit of 30-45 minutes, however a teacher can adapt the ideas to suit their particular circumstances. Each lesson plan generally follows the same format, being: Aim; Equipment; Warm Up; Skill Development; Games. In relevant places, topics such as safety aspects and various hints that will help the teacher organise and conduct a successful lesson are included. The lesson plans at times assume prior learning, ie. that the children have participated in the skill development activities contained in preceding lessons designed for the earlier levels. The activities featured in the lesson plans are based on fun, skill development, maximum group participation and a sound, logical progression. The lesson plans form the foundation of a class athletics unit. 3 29 Early Stage 1 Lesson Plans • Running - Lesson 1 - Lesson 2 • Jumping - Lesson 1 - LessonLAANSW 2 ASAP Level 3 • Throwing - Lesson 1 - Lesson 2 30 Early Stage 1 Running Lesson Plan Lesson 1 Introduction to basic running technique Introduction to relays Ground markers x 30 Relay batons x 5 Warm Up 1. Group Game: "Signals" LAANSW ASAP Level 3 Set up a playing area with ground markers.
    [Show full text]
  • Event Perf. Athlete(S) Nat
    MEN Event Perf. Athlete(s) Nat. 100 m 9.58 Usain Bolt JAM 200 m 19.19 Usain Bolt JAM 400 m 43.03 Wayde van Niekerk RSA 800 m 01:40.9 David Rudisha KEN 1000 m 02:12.0 Noah Ngeny KEN 1500 m 03:26.0 Hicham El Guerrouj MAR Mile 03:43.1 Hicham El Guerrouj MAR 2000 m 04:44.8 Hicham El Guerrouj MAR 3000 m 07:20.7 Daniel Komen KEN 5000 m 12:37.4 Kenenisa Bekele ETH 10,000 m(track) 26:17.5 Kenenisa Bekele ETH 10 km (road) 26:44:00 Leonard Patrick Komon KEN 15 km (road) 41:13:00 Leonard Patrick Komon KEN 20,000 m(track) 56:26.0 Haile Gebrselassie ETH 20 km (road) 55:21:00 Zersenay Tadese ERI Half marathon 58:23:00 Zersenay Tadese ERI One hour(track) 21,285 m Haile Gebrselassie ETH 25,000 m(track) 12:25.4 Moses Mosop KEN 25 km (road) 01:11:18 Dennis Kipruto Kimetto KEN 30,000 m(track) 26:47.4 Moses Mosop KEN 30 km (road) 01:27:13 Stanley Biwott KEN 01:27:13 Eliud Kipchoge KEN Marathon[a] 02:02:57 Dennis Kipruto Kimetto KEN 100 km (road) 06:13:33 Takahiro Sunada JPN 3000 m steeplechase 07:53.6 Saif Saaeed Shaheen QAT 110 m hurdles 12.8 Aries Merritt USA 400 m hurdles 46.78 Kevin Young USA High jump 2.45 m Javier Sotomayor CUB Pole vault 6.16 m Renaud Lavillenie FRA Long jump 8.95 m Mike Powell USA Triple jump 18.29 m Jonathan Edwards GBR Shot put 23.12 m Randy Barnes USA Discus throw 74.08 m Jürgen Schult GDR Hammer throw 86.74 m Yuriy Sedykh URS Javelin throw 98.48 m Jan Železný CZE Decathlon 9045 pts Ashton Eaton USA 10,000 m walk (track) 37:53.1 Paquillo Fernández ESP 10 km walk(road) 37:11:00 Roman Rasskazov RUS 20,000 m walk (track) 17:25.6 Bernardo
    [Show full text]
  • HEEL and TOE ONLINE the Official Organ of the Victorian Race Walking
    HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2019/2020 Number 40 Tuesday 30 June 2020 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours: Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 VRWC COMPETITION RESTARTS THIS SATURDAY Here is the big news we have all been waiting for. Our VRWC winter roadwalking season will commence on Saturday afternoon at Middle Park. Club Secretary Terry Swan advises the the club committee meet tonight (Tuesday) and has given the green light. There will be 3 Open races as follows VRWC Roadraces, Middle Park, Saturday 6th July 1:45pm 1km Roadwalk Open (no timelimit) 2.00pm 3km Roadwalk Open (no timelimit) 2.30pm 10km Roadwalk Open (timelimit 70 minutes) Each race will be capped at 20 walkers. Places will be allocated in order of entry. No exceptions can be made for late entries. $10 per race entry. Walkers can only walk in ONE race. Multiple race entries are not possible. Race entries close at 6PM Thursday. No entries will be allowed on the day. You can enter in one of two ways • Online entry via the VRWC web portal at http://vrwc.org.au/wp1/race-entries-2/race-entry-sat-04jul20/. We prefer payment by Credit Card or Paypal within the portal when you register. Ignore the fact that the portal says entries close at 10PM on Wednesday.
    [Show full text]
  • Biological Determinants of Track and Field Throwing Performance
    Journal of Functional Morphology and Kinesiology Review Biological Determinants of Track and Field Throwing Performance Nikolaos Zaras 1,*, Angeliki-Nikoletta Stasinaki 2 and Gerasimos Terzis 2 1 Human Performance Laboratory, Department of Life and Health Sciences, University of Nicosia, Nicosia 1700, Cyprus 2 Sports Performance Laboratory, School of Physical Education and Sport Science, University of Athens, 17237 Athens, Greece; [email protected] (A.-N.S.); [email protected] (G.T.) * Correspondence: [email protected]; Tel.: +357-22842318; Fax: +357-22842399 Abstract: Track and field throwing performance is determined by a number of biomechanical and biological factors which are affected by long-term training. Although much of the research has focused on the role of biomechanical factors on track and field throwing performance, only a small body of scientific literature has focused on the connection of biological factors with competitive track and field throwing performance. The aim of this review was to accumulate and present the current literature connecting the performance in track and field throwing events with specific biological factors, including the anthropometric characteristics, the body composition, the neural activation, the fiber type composition and the muscle architecture characteristics. While there is little published information to develop statistical results, the results from the current review suggest that major biological determinants of track and field throwing performance are the size of lean body mass, the neural activation of the protagonist muscles during the throw and the percentage of type II muscle fiber cross-sectional area. Long-term training may enhance these biological factors and possibly Citation: Zaras, N.; Stasinaki, A.-N.; lead to a higher track and field throwing performance.
    [Show full text]
  • Pac-12 T.F Entires .Txt
    Name Gender Team Event Adamko, Anna F Washington St. Women's Javelin Adams, Ishmael M UCLA Men's 4 x 100m Relay Alaka, James M Washington Men's 100m Dash Alaka, James M Washington Men's 4 x 100m Relay Alaka, James M Washington Men's 4 x 400m Relay Alaka, James M Washington Men's 200m Dash Alexander, Colby M Oregon Men's 5,000m Run Alexander, Colby M Oregon Men's 1,500m Run Alhasan, Mohammad M Arizona Men's 4 x 100m Relay Alhasan, Mohammad M Arizona Men's 100m Dash Allen, Erin F Washington St. Women's 400m Hurdles Allen, Erin F Washington St. Women's 4 x 400m Relay Almen , Sara F Oregon State Women's High JumP Amaechi, Chioma F California Women's Discus Throw Amaechi, Chioma F California Women's Shot Put Amaechi, Chioma F California Women's Hammer Throw Amaral, Joelle F Washington Women's 5,000m Run Amaral, Joelle F Washington Women's 1,500m Run Amaro, Emilie F Stanford Women's 5,000m Run Amaro, Emilie F Stanford Women's 3,000m SteePlechase Anding, Kevin M Oregon Men's 4 x 400m Relay Anding, Kevin M Oregon Men's 4 x 100m Relay Anding, Kevin M Oregon Men's 400m Dash Andrews, Myles M USC Men's 4 x 400m Relay Andrews, Myles M USC Men's 800m Run Anselmini, Mary Kate F Stanford Women's 5,000m Run Anselmini, Mary Kate F Stanford Women's 3,000m SteePlechase Anthony, Matt M Washington Men's 4 x 100m Relay Anthony, Matt M Washington Men's 4 x 400m Relay Anumba, Faith F UCLA Women's TriPle Jump Anumba, Faith F UCLA Women's Long Jump Armstead, Krista F Washington Women's 400m Dash Armstead, Krista F Washington Women's 4 x 100m Relay Armstead, Krista F Washington Women's 4 x 400m Relay Armstrong, Trae M Arizona State Men's 4 x 100m Relay Armstrong, Trae M Arizona State Men's 200m Dash Armstrong, Trae M Arizona State Men's 100m Dash Armstrong, Trae M Arizona State Men's 4 x 400m Relay Arseneau, Heather F Arizona State Women's Pole Vault Ashe, Shelby F California Women's Hammer Throw Atchoo, Michael M Stanford Men's 1,500m Run Atchoo, Michael M Stanford Men's 5,000m Run Austin, Caroline F Washington St.
    [Show full text]
  • Beginning Throws: Keep It Simple
    Beginning Throws: Keep It Simple Ryan Crissey Glenbard South High School Glen Ellyn, IL Bio ● Glenbard South High School (11 ● Big Coaching Influences years) ○ Gary Kostrubala ○ Special Education ■ My college coach ○ Girl’s Throwers Coach (Elmhurst) ○ Head Varsity Football Coach ○ Jim Braun ● 9 out of my 11 years ■ Metea Valley HS ○ Coached 6 state qualifiers ○ Jim Aikens ■ 2 All-State Athletes ■ Fremd HS ○ Coach over 12 conference ○ Scott Cappos champs ■ University of Nebraska ○ Mark Tacchi ■ Glenbard South HS Where to begin? ● Know the Basics ○ Shot Put Technique ■ Glide ○ Discus Technique ● Athlete Development ● Film Analysis ● Have fun! Know the Basics: Power Position ● The most important part of the ● EYES - Stay fixed in the back until you throwing progression, in my initiate the block arm ● Hips opinion. ○ Parallel w/ back of the ring ● Poor Power Position = Bad Throw ● Upperbody ○ Simple, but true! ○ Block Arm (non-throwing arm) ■ Long, straight ● Creating Torque with body ● Throwing Arm (Shot Put) positioning ○ Elbow back ● Base ○ Palm slightly angled down ○ Wider, “Athletic” Stance ● Throwing Arm (Discus) ○ Long, Straight, Discus MUST STAY ■ Not too low BEHIND YOUR HIPS ○ Heel-to-Toe Relationship Power Position Drills - EDDs (Every Day Drills) ● Perfect Power Position (2-3 X 30 Seconds) ● Block Arm ○ Build Muscle Memory ○ “Slap the Giant, Elbow the Elf” ● Hips ○ Elbow Strike - Blocking pad ○ Heel Up, Heel Down ● The “Strike” ○ One a line ○ Blocking Pad ○ Hands on a wall ○ Wall Strikes ● Hip Pop ○ Exercise/Bench Toss w/ Partner
    [Show full text]
  • Wma Rules of Competition 2018 - 2020
    WMA RULES OF COMPETITION 2018 - 2020 WMA 2018 STADIA CHAMPIONSHIPS MALAGA, SPAIN 4-16 September, 2018 WORLD MASTERS ATHLETICS IN COOPERATION WITH THE IAAF TABLE OF CONTENTS Page 2 Definitions 3 Authorisation to Stage Competitions Rule 2 3 Regulations Governing the Conduct of International Competitions and Championship Events Rule 3 4 Drug Testing Rule 35 4 Technical Rules Rule 100 4 International Officials Rule 110 4 Establishment of a WMA Race Walking Panel Rule 116 4 Jury of Appeal Rule 119 4 Age Groups Rule 141 5 Entries Rule 142 5 Clothing, Shoes, and Number Bibs Rule 143 5 Assistance to Athletes Rule 144 5 Mixed Competition Rule 147 5 Scoring Rule 151 6 Starting Blocks Rule 161 6 The Start Rule 162 6 Timing Rule 165 6 Seeding, Draws and Qualification in Track Events Rule 166 6 Hurdle Races Rule 168 6 Steeplechase Races Rule 169 7 Relay Races Rule 170 7 Field Events; General Conditions Rule 180 7 Vertical Jumps; General Conditions Rule 181 7 High Jump Rule 182 7 Horizonal Jumps Rule 184 7 Long Jump Rule 185 7 Triple Jump Rule 186 7 Throwing Events; General Conditions Rule 187 7 Shot Put Rule 188 7 Discus Throw Rule 189 7 Hammer Throw Rule 191 7 Javelin Throw Rule 193 7 Weight Throw Rule 194 8 Combined Events Competitions Rule 200 8 Race Walking Rule 230 8 Road Races Rule 240 8 Cross-Country Races Rule 250 8 Mountain Races Rule 251 8 Non‐Stadia Races Rule 253 9 World Records Rule 260 10 Events for which WMA World Records are Recognised Rule 261 10 Other Records Rule 265 10 Modification of Rules Article 14 11 APPENDIX A WMA Hurdle and Implement Specifications 14 APPENDIX B Scoring of WMA Combined Events Competitions and Age Graded Tables 18 APPENDIX C WMA ADVANCEMENT TABLES 1 WMA 2018 - 2020 DEFINITIONS Affiliate has the same meaning as a Member.
    [Show full text]
  • Boys: 110 Meter Hurdles, 1
    4.075 Exceptions to National Federation Rules **The following events comprise the IESA state series---Boys: 110 meter hurdles, 100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, 1600 meter run, 4 x 100 meter relay, 4 x 200 meter relay, 4 x 400 meter relay, pole vault, high jump, long jump, shot put, and discus. Girls: 100 meter hurdles, 100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, 1600 meter run, 4 x 100 meter relay, 4 x 200 meter relay, 4 x 400 meter relay, pole vault, high jump, long jump, shot put, and discus. See below for additional information on the hurdle event. **When it is necessary to use manual backup times on missed heats in running events, they shall be immediately adjusted to fully-automatic timing (FAT) by the chief finish evaluator. (3-8-7) **The fully-automatic timing (FAT) operator may recall a start. (3-8-7) **Name and/or numbers of identical color and design on the same place of all members' uniforms shall be ruled identical [4-3-1, 4-3-4, 4-3-5] **Spikes up to 5/8" in length shall be permitted on cinder and/or grass tracks. The state host shall determine the length of spikes allowed at the state meet. [4-3-1] NOTE: For the Class A and Class AA state meets, only pyramid style spikes one-quarter (1/4) inch or shorter are permitted. **100-meter low hurdles for girls are 30" (.762 meters) in height with 42 ft. 8 inches (13 meters) to the first hurdle and 27 ft.
    [Show full text]
  • Championship Regulations Outdoor Track & Field
    Championship Regulations Outdoor Track & Field THE SUMMIT LEAGUE OUTDOOR TRACK AND FIELD CHAMPIONSHIPS SCHEDULE OF EVENTS* (*subject to change based upon host facility limitations) THURSDAY – DAY 1** 5:50 pm ................... Awards Ceremony (10,000m Runs, Decathlon, Multi-Events Heptathlon, Hammer, Javelin, Long Jump, High 11:00 am .................. Decathlon – Day 1 Jump, Shot Put, Women’s Pole Vault) (100-Meter Dash, Long Jump, Shot Put, 6:05 pm ................... Women’s 400-Meter Hurdles (Trials) High Jump, 400-Meter Dash) 6:15 pm ................... Men’s 400-Meter Hurdles (Trials) 11:30 am .................. Heptathlon – Day 1 6:25 pm ................... Women’s 200-Meter Dash (Trials) (100-Meter Hurdles, High Jump, Shot Put, 6:35 pm ................... Men’s 200-Meter Dash (Trials) 200-Meter Dash) 6:45 pm ................... Women’s 3,000-Meter Steeplechase (FINALS) 7:00 pm ................... Men’s 3,000-Meter Steeplechase (FINALS) Field Events 11:00 am .................. Women’s Hammer Throw (Trials/FINALS) SATURDAY – DAY 3** 1:00 pm .................... Men’s Hammer Throw (Trials/FINALS) 3:00 pm .................... Women’s Javelin Throw (Trials/FINALS) Field Events 4:00 pm……………. Women’s Pole Vault (Trials/FINALS) 10:00 am .................. Women’s Discus Throw (Trials/FINALS) 5:00 pm .................... Men’s Javelin Throw (Trials/FINALS) Women’s Triple Jump (Trials/FINALS) 10:30 am .................. Men’s Pole Vault (Trials/FINALS) Running Events 12:00 pm ................. Men’s Discus Throw (Trials/FINALS) 7:00 pm .................... Women’s 10,000-Meter Run (FINALS) Men’s Triple Jump (Trials/FINALS) 7:45 pm .................... Men’s 10,000-Meter Run (FINALS) Running Events FRIDAY – DAY 2** 12:20 pm ................
    [Show full text]
  • 2021 Ncaa Division Ii Outdoor Track and Field Men's Qualifying Standards
    2021 NCAA DIVISION II OUTDOOR TRACK AND FIELD MEN’S QUALIFYING STANDARDS (SEA LEVEL) AUTOMATIC PROVISIONAL Event FAT FAT 100 Meters 10.28 10.57 200 Meters 20.74 21.32 400 Meters 46.36 47.71 800 Meters 1:48.79 1:51.87 1500 Meters 3:44.38 3:50.68 3000 Meter Steeplechase 8:51.96 9:13.76 5000 Meters 13:55.74 14:32.33 10,000 Meters 29:16.79 30:47.12 110 Meter Hurdles 13.90 14.51 400 Meter Hurdles 51.34 53.34 4 x 100 Meter Relay 40.26 41.06 4 x 400 Meter Relay 3:08.52 3:13.73 METRIC METRIC High Jump 2.14 2.05 Pole Vault 5.24 4.81 Long Jump 7.68 7.26 Triple Jump 15.67 14.69 Shot Put 18.42 16.34 Discus Throw 56.37 49.97 Hammer Throw 65.89 55.59 Javelin Throw 69.57 58.75 Decathlon 7252 6325 IMPORTANT NOTES: Altitude Conversions Altitude adjustments are available for all running events. Information regarding altitude adjustments can be found online at www.NCAA.org (Division II Championships, Division II Outdoor Track and Field). Event Conversions Below are the permissible event conversions for NCAA outdoor track and field. The Standardized Track Event Conversion Factors will be used to convert times for the non-championship events listed below to determine whether times achieved meet the qualifying standards noted above. The Standardized Track Event Conversion Factors can be found online at www.NCAA.org (go to Division II Championships, Division II Outdoor Track and Field).
    [Show full text]
  • Track & Field Technical Certification an Overview of the Throwing Events
    Track & Field Technical Certification An Overview of the Throwing Events Introduction Track and Field competitions include four throwing events. They are the Shot Put, the Discus Throw, the Javelin Throw, and the Hammer Throw. This course will concentrate on the glide style of the shot put, the discus throw, and the javelin throw. Instruction in the rotational style of shot put and the hammer throw are available in the supplementary sections of this course. In the following section, we will examine basic technical aspects that all throwing events share. • Mechanical Factors Affecting Throw Performance. Five factors dictate the performance on any given throw, and all technical teaching is geared toward affecting these parameters. These are: o The Implement’s Velocity at Release o The Implement’s Angle of Release o The Implement’s Height at Release o Aerodynamic Factors o Release Position with respect to the Point of Measurement The velocity at release is the most important of these. • Phases of the Throwing Events. Each of these events is composed of the phases listed below. o The Preliminary Movements o The Approach o Arrival in the Delivery Position o The Delivery o The Finish We will now examine each of these phases in detail. Keep in mind explanations are applicable to right handed throwers. The Preliminary Movements Each throwing event contains a group of preliminary movements which prepare the thrower for execution of the throw. These typically include the following. • Gripping and Positioning the Implement • Assuming the Starting Position • Rhythmic or Setup Movements The Approach • Purposes of the Approach. Each throwing event includes some type of approach.
    [Show full text]