Championship Regulations Outdoor Track & Field

Total Page:16

File Type:pdf, Size:1020Kb

Championship Regulations Outdoor Track & Field Championship Regulations Outdoor Track & Field THE SUMMIT LEAGUE OUTDOOR TRACK AND FIELD CHAMPIONSHIPS SCHEDULE OF EVENTS* (*subject to change based upon host facility limitations) THURSDAY – DAY 1** 5:50 pm ................... Awards Ceremony (10,000m Runs, Decathlon, Multi-Events Heptathlon, Hammer, Javelin, Long Jump, High 11:00 am .................. Decathlon – Day 1 Jump, Shot Put, Women’s Pole Vault) (100-Meter Dash, Long Jump, Shot Put, 6:05 pm ................... Women’s 400-Meter Hurdles (Trials) High Jump, 400-Meter Dash) 6:15 pm ................... Men’s 400-Meter Hurdles (Trials) 11:30 am .................. Heptathlon – Day 1 6:25 pm ................... Women’s 200-Meter Dash (Trials) (100-Meter Hurdles, High Jump, Shot Put, 6:35 pm ................... Men’s 200-Meter Dash (Trials) 200-Meter Dash) 6:45 pm ................... Women’s 3,000-Meter Steeplechase (FINALS) 7:00 pm ................... Men’s 3,000-Meter Steeplechase (FINALS) Field Events 11:00 am .................. Women’s Hammer Throw (Trials/FINALS) SATURDAY – DAY 3** 1:00 pm .................... Men’s Hammer Throw (Trials/FINALS) 3:00 pm .................... Women’s Javelin Throw (Trials/FINALS) Field Events 4:00 pm……………. Women’s Pole Vault (Trials/FINALS) 10:00 am .................. Women’s Discus Throw (Trials/FINALS) 5:00 pm .................... Men’s Javelin Throw (Trials/FINALS) Women’s Triple Jump (Trials/FINALS) 10:30 am .................. Men’s Pole Vault (Trials/FINALS) Running Events 12:00 pm ................. Men’s Discus Throw (Trials/FINALS) 7:00 pm .................... Women’s 10,000-Meter Run (FINALS) Men’s Triple Jump (Trials/FINALS) 7:45 pm .................... Men’s 10,000-Meter Run (FINALS) Running Events FRIDAY – DAY 2** 12:20 pm ................. Women’s 4 x 100-Meter Relay (FINALS) 12:25 pm ................. Men’s 4 x 100-Meter Relay (FINALS) Multi-Events 12:35 pm ................. Women’s 1,500-Meter Run (FINALS) 11:00 am .................. Decathlon – Day 2 12:50 pm ................. Men’s 1,500-Meter Run (FINALS) (110-Meter Hurdles, Discus Throw, Pole Vault, 1:05 pm ................... Women’s 100-Meter Hurdles (FINALS) Javelin Throw, 1,500-Meter Run) 1:15 pm ................... Men’s 110-Meter Hurdles (FINALS) 12:00 pm .................. Heptathlon – Day 2 1:20 pm ................... Women’s 400-Meter Dash (FINALS) (Long Jump, Javelin Throw, 800-Meter Run) 1:25 pm ................... Men’s 400-Meter Dash (FINALS) Field Events 1:30 pm ................... Women’s 100-Meter Dash (FINALS) 3:00 pm .................... Men’s Long Jump (Trials/FINALS) 1:35 pm ................... Men’s 100-Meter Dash (FINALS) Women’s High Jump (Trials/FINALS) 1:40 pm ................... Awards Ceremony (Women’s Discus, Women’s 3:30 pm .................... Men’s Shot Put (Trials/FINALS) Triple Jump, Men’s Pole Vault, 400m Dash, 5:30 pm .................... Women’s Long Jump (Trials/FINALS) 100m Dash, 4 x 100m Relay) Women’s Shot Put (Trials/FINALS) 1:55 pm ................... Women’s 800-Meter Run (FINALS) 6:00 pm .................... Men’s High Jump (Trials/FINALS) 2:00 pm ................... Men’s 800-Meter Run (FINALS) 2:05 pm ................... Women’s 400-Meter Hurdles (FINALS) Running Events 2:15 pm ................... Men’s 400-Meter Hurdles (FINALS) 4:30 pm .................... Women’s 100-Meter Hurdles (Trials) 2:20 pm ................... Women’s 200-Meter Dash (FINALS) 4:40 pm .................... Men’s 110-Meter Hurdles (Trials) 2:25 pm ................... Men’s 200-Meter Dash (FINALS) 4:50 pm .................... Women’s 400-Meter Dash (Trials) 2:30 pm ................... Women’s 5,000-Meter Run (FINALS) 5:00 pm .................... Men’s 400-Meter Dash (Trials) 2:55 pm ................... Men’s 5,000-Meter Run (FINALS) 5:10 pm .................... Women’s 100-Meter Dash (Trials) 3:15 pm ................... Women’s 4 x 400-Meter Relay (FINALS) 5:20 pm .................... Men’s 100-Meter Dash (Trials) 3:25 pm ................... Men’s 4 x 400-Meter Relay (FINALS) 5:30 pm .................... Women’s 800-Meter Run (Trials) 3:30 pm ................... Awards Ceremony 5:40 pm .................... Men’s 800-Meter Run (Trials) **National Anthem will be played prior to each day’s competition. 2011-12 Summit League Policies and Procedures Page 1 .
Recommended publications
  • Shoes Approved by World Athletics - As at 01 October 2021
    Shoes Approved by World Athletics - as at 01 October 2021 1. This list is primarily a list concerns shoes that which have been assessed by World Athletics to date. 2. The assessment and whether a shoe is approved or not is determined by several different factors as set out in Technical Rule 5. 3. The list is not a complete list of every shoe that has ever been worn by an athlete. If a shoe is not on the list, it can be because a manufacturer has failed to submit the shoe, it has not been approved or is an old model / shoe. Any shoe from before 1 January 2016 is deemed to meet the technical requirements of Technical Rule 5 and does not need to be approved unless requested This deemed approval does not prejudice the rights of World Athletics or Referees set out in the Rules and Regulations. 4. Any shoe in the list highlighted in blue is a development shoe to be worn only by specific athletes at specific competitions within the period stated. NON-SPIKE SHOES Shoe Company Model Track up to 800m* Track from 800m HJ, PV, LJ, SP, DT, HT, JT TJ Road* Cross-C Development Shoe *not including 800m *incl. track RW start date end date ≤ 20mm ≤ 25mm ≤ 20mm ≤ 25mm ≤ 40mm ≤ 25mm 361 Degrees Flame NO NO NO NOYES NO Adidas Adizero Adios 3 NO YES NO YES YES YES Adidas Adizero Adios 4 NO YES NO YES YES YES Adidas Adizero Adios 5 NO YES NO YES YES YES Adidas Adizero Adios 6 NO YES NO YES YES YES Adidas Adizero Adios Pro NO NO NO NOYES NO Adidas Adizero Adios Pro 2 NO NO NO NOYES NO Adidas Adizero Boston 8 NO NO NO NOYES NO Adidas Adizero Boston 9 NO NO NO
    [Show full text]
  • Success on the World Stage Athletics Australia Annual Report 2010–2011 Contents
    Success on the World Stage Athletics Australia Annual Report Success on the World Stage Athletics Australia 2010–2011 2010–2011 Annual Report Contents From the President 4 From the Chief Executive Officers 6 From The Australian Sports Commission 8 High Performance 10 High Performance Pathways Program 14 Competitions 16 Marketing and Communications 18 Coach Development 22 Running Australia 26 Life Governors/Members and Merit Award Holders 27 Australian Honours List 35 Vale 36 Registration & Participation 38 Australian Records 40 Australian Medalists 41 Athletics ACT 44 Athletics New South Wales 46 Athletics Northern Territory 48 Queensland Athletics 50 Athletics South Australia 52 Athletics Tasmania 54 Athletics Victoria 56 Athletics Western Australia 58 Australian Olympic Committee 60 Australian Paralympic Committee 62 Financial Report 64 Chief Financial Officer’s Report 66 Directors’ Report 72 Auditors Independence Declaration 76 Income Statement 77 Statement of Comprehensive Income 78 Statement of Financial Position 79 Statement of Changes in Equity 80 Cash Flow Statement 81 Notes to the Financial Statements 82 Directors’ Declaration 103 Independent Audit Report 104 Trust Funds 107 Staff 108 Commissions and Committees 109 2 ATHLETICS AuSTRALIA ANNuAL Report 2010 –2011 | SuCCESS ON THE WORLD STAGE 3 From the President Chief Executive Dallas O’Brien now has his field in our region. The leadership and skillful feet well and truly beneath the desk and I management provided by Geoff and Yvonne congratulate him on his continued effort to along with the Oceania Council ensures a vast learn the many and numerous functions of his array of Athletics programs can be enjoyed by position with skill, patience and competence.
    [Show full text]
  • Lesson Plans Introduction the Following Section Provides Twenty-Seven Ready-To-Implement Lesson Plans for Teachers
    Lesson Plans Introduction The following section provides twenty-seven ready-to-implement lesson plans for teachers. The section is divided into four smaller sub-sections. • Early Stage 1 (5 year olds) • Stage 1 (6/7 year olds) • Stage 2 (8/9 year olds) • Stage 3 (10 years and LAANSWabove) ASAP Level 3 Each sub-section contains lesson plans suitable for children in these age groups. The lesson plans assume classes of up to thirty students and a time limit of 30-45 minutes, however a teacher can adapt the ideas to suit their particular circumstances. Each lesson plan generally follows the same format, being: Aim; Equipment; Warm Up; Skill Development; Games. In relevant places, topics such as safety aspects and various hints that will help the teacher organise and conduct a successful lesson are included. The lesson plans at times assume prior learning, ie. that the children have participated in the skill development activities contained in preceding lessons designed for the earlier levels. The activities featured in the lesson plans are based on fun, skill development, maximum group participation and a sound, logical progression. The lesson plans form the foundation of a class athletics unit. 3 29 Early Stage 1 Lesson Plans • Running - Lesson 1 - Lesson 2 • Jumping - Lesson 1 - LessonLAANSW 2 ASAP Level 3 • Throwing - Lesson 1 - Lesson 2 30 Early Stage 1 Running Lesson Plan Lesson 1 Introduction to basic running technique Introduction to relays Ground markers x 30 Relay batons x 5 Warm Up 1. Group Game: "Signals" LAANSW ASAP Level 3 Set up a playing area with ground markers.
    [Show full text]
  • Event Perf. Athlete(S) Nat
    MEN Event Perf. Athlete(s) Nat. 100 m 9.58 Usain Bolt JAM 200 m 19.19 Usain Bolt JAM 400 m 43.03 Wayde van Niekerk RSA 800 m 01:40.9 David Rudisha KEN 1000 m 02:12.0 Noah Ngeny KEN 1500 m 03:26.0 Hicham El Guerrouj MAR Mile 03:43.1 Hicham El Guerrouj MAR 2000 m 04:44.8 Hicham El Guerrouj MAR 3000 m 07:20.7 Daniel Komen KEN 5000 m 12:37.4 Kenenisa Bekele ETH 10,000 m(track) 26:17.5 Kenenisa Bekele ETH 10 km (road) 26:44:00 Leonard Patrick Komon KEN 15 km (road) 41:13:00 Leonard Patrick Komon KEN 20,000 m(track) 56:26.0 Haile Gebrselassie ETH 20 km (road) 55:21:00 Zersenay Tadese ERI Half marathon 58:23:00 Zersenay Tadese ERI One hour(track) 21,285 m Haile Gebrselassie ETH 25,000 m(track) 12:25.4 Moses Mosop KEN 25 km (road) 01:11:18 Dennis Kipruto Kimetto KEN 30,000 m(track) 26:47.4 Moses Mosop KEN 30 km (road) 01:27:13 Stanley Biwott KEN 01:27:13 Eliud Kipchoge KEN Marathon[a] 02:02:57 Dennis Kipruto Kimetto KEN 100 km (road) 06:13:33 Takahiro Sunada JPN 3000 m steeplechase 07:53.6 Saif Saaeed Shaheen QAT 110 m hurdles 12.8 Aries Merritt USA 400 m hurdles 46.78 Kevin Young USA High jump 2.45 m Javier Sotomayor CUB Pole vault 6.16 m Renaud Lavillenie FRA Long jump 8.95 m Mike Powell USA Triple jump 18.29 m Jonathan Edwards GBR Shot put 23.12 m Randy Barnes USA Discus throw 74.08 m Jürgen Schult GDR Hammer throw 86.74 m Yuriy Sedykh URS Javelin throw 98.48 m Jan Železný CZE Decathlon 9045 pts Ashton Eaton USA 10,000 m walk (track) 37:53.1 Paquillo Fernández ESP 10 km walk(road) 37:11:00 Roman Rasskazov RUS 20,000 m walk (track) 17:25.6 Bernardo
    [Show full text]
  • HEEL and TOE ONLINE the Official Organ of the Victorian Race Walking
    HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2019/2020 Number 40 Tuesday 30 June 2020 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours: Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 VRWC COMPETITION RESTARTS THIS SATURDAY Here is the big news we have all been waiting for. Our VRWC winter roadwalking season will commence on Saturday afternoon at Middle Park. Club Secretary Terry Swan advises the the club committee meet tonight (Tuesday) and has given the green light. There will be 3 Open races as follows VRWC Roadraces, Middle Park, Saturday 6th July 1:45pm 1km Roadwalk Open (no timelimit) 2.00pm 3km Roadwalk Open (no timelimit) 2.30pm 10km Roadwalk Open (timelimit 70 minutes) Each race will be capped at 20 walkers. Places will be allocated in order of entry. No exceptions can be made for late entries. $10 per race entry. Walkers can only walk in ONE race. Multiple race entries are not possible. Race entries close at 6PM Thursday. No entries will be allowed on the day. You can enter in one of two ways • Online entry via the VRWC web portal at http://vrwc.org.au/wp1/race-entries-2/race-entry-sat-04jul20/. We prefer payment by Credit Card or Paypal within the portal when you register. Ignore the fact that the portal says entries close at 10PM on Wednesday.
    [Show full text]
  • Biological Determinants of Track and Field Throwing Performance
    Journal of Functional Morphology and Kinesiology Review Biological Determinants of Track and Field Throwing Performance Nikolaos Zaras 1,*, Angeliki-Nikoletta Stasinaki 2 and Gerasimos Terzis 2 1 Human Performance Laboratory, Department of Life and Health Sciences, University of Nicosia, Nicosia 1700, Cyprus 2 Sports Performance Laboratory, School of Physical Education and Sport Science, University of Athens, 17237 Athens, Greece; [email protected] (A.-N.S.); [email protected] (G.T.) * Correspondence: [email protected]; Tel.: +357-22842318; Fax: +357-22842399 Abstract: Track and field throwing performance is determined by a number of biomechanical and biological factors which are affected by long-term training. Although much of the research has focused on the role of biomechanical factors on track and field throwing performance, only a small body of scientific literature has focused on the connection of biological factors with competitive track and field throwing performance. The aim of this review was to accumulate and present the current literature connecting the performance in track and field throwing events with specific biological factors, including the anthropometric characteristics, the body composition, the neural activation, the fiber type composition and the muscle architecture characteristics. While there is little published information to develop statistical results, the results from the current review suggest that major biological determinants of track and field throwing performance are the size of lean body mass, the neural activation of the protagonist muscles during the throw and the percentage of type II muscle fiber cross-sectional area. Long-term training may enhance these biological factors and possibly Citation: Zaras, N.; Stasinaki, A.-N.; lead to a higher track and field throwing performance.
    [Show full text]
  • Javelin Throw Tutorial
    Javelin Throw About the Tutorial Distance, speed, and angle of projection are some of the basic key terms that can define the game of Javelin Throw. It is one of the most ancient sports of the mankind that is widely popular all over the globe. In this game, the athlete needs to throw a spear like structure into the air to make it land within a specific boundary target. This article will help you grasping the essential basic knowledge about the javelin throw. Though the “How to play” section is not very comprehensive, yet it is sufficient enough to supplement a beginner with necessary playing techniques. Audience This tutorial is aimed at giving an overall knowledge on how to throw a javelin successfully. It provides step-by-step illustrations and guidance to help beginners gain all the relevant information about this game. Prerequisites All that you need to have is a passion and eagerness to learn the game of Javelin Throw. It assumes no prior knowledge of the game. Copyright & Disclaimer Copyright 2016 by Tutorials Point (I) Pvt. Ltd. All the content and graphics published in this e-book are the property of Tutorials Point (I) Pvt. Ltd. The user of this e-book is prohibited to reuse, retain, copy, distribute, or republish any contents or a part of contents of this e-book in any manner without written consent of the publisher. We strive to update the contents of our website and tutorials as timely and as precisely as possible, however, the contents may contain inaccuracies or errors. Tutorials Point (I) Pvt.
    [Show full text]
  • 2017-18 Navy Athletics
    2017-18 NAVY ATHLETICS 2018-19 NAVY Track & Field MEDIA GUIDE NAVYSPORTS.COM H 1 2017-18 NAVY ATHLETICS NAVYSPORTS.COM H 2 2018-19 NAVY Track & Field Table of Contents / Schedule / Quick Facts Table of Contents General Information 1 2018-19 Navy Track & Field Schedule Rosters 2-3 Head Coach Jamie Cook 4-5 INDOOR Assistant Coaches / Support Staff 6-10 Day Date Opponent Location Midshipmen Profiles 11-25 Saturday Dec. 1 Navy Invitational Annapolis, Md. Season in Review 26-29 Sunday Jan. 6 at Princeton Princeton, N.J. All-Time Records 30-37 Friday-Saturday Feb. 11-12 Wesley A. Brown Invitational Annapolis, Md. Army-Navy History 38-41 Saturday Jan. 19 Terrapin Invitational College Park, Md. All-Time Achievements 42-47 Saturday Jan. 26 Navy Invitational Annapolis, Md. All-Time Captains 48 Saturday Feb. 2 at Army West Point West Point, N.Y. Facilities 49 Friday Feb. 8 Navy Select Annapolis, Md. Facility Records 50-51 Saturday-Sunday Feb. 16-17 Patriot League Indoor Championships Annapolis, Md. The Patriot League 52 Friday-Saturday March 8-9 NCAA Indoor Championship Birmingham, Ala. General Information OUTDOOR Location Annapolis, Md. Day Date Opponent Location Founded October 10, 1845 Saturday March 9 San Diego Challenge San Diego, Calif. Enrollment 4,400 Saturday March 16 Point Loma Invitational San Diego, Calif. Superintendent Vice Adm. Walter “Ted” Carter, USN Saturday March 23 William and Mary Invitational Williamsburg, Va. Athletics Director Chet Gladchuk Saturday March 30 Navy Spring Meet Annapolis, Md. Nickname Midshipmen or Mids Saturday April 6 Army West Point Annapolis, Md. Colors Navy Blue and Gold Saturday April 13 George Mason Invitational Fairfax, Va.
    [Show full text]
  • Pac-12 T.F Entires .Txt
    Name Gender Team Event Adamko, Anna F Washington St. Women's Javelin Adams, Ishmael M UCLA Men's 4 x 100m Relay Alaka, James M Washington Men's 100m Dash Alaka, James M Washington Men's 4 x 100m Relay Alaka, James M Washington Men's 4 x 400m Relay Alaka, James M Washington Men's 200m Dash Alexander, Colby M Oregon Men's 5,000m Run Alexander, Colby M Oregon Men's 1,500m Run Alhasan, Mohammad M Arizona Men's 4 x 100m Relay Alhasan, Mohammad M Arizona Men's 100m Dash Allen, Erin F Washington St. Women's 400m Hurdles Allen, Erin F Washington St. Women's 4 x 400m Relay Almen , Sara F Oregon State Women's High JumP Amaechi, Chioma F California Women's Discus Throw Amaechi, Chioma F California Women's Shot Put Amaechi, Chioma F California Women's Hammer Throw Amaral, Joelle F Washington Women's 5,000m Run Amaral, Joelle F Washington Women's 1,500m Run Amaro, Emilie F Stanford Women's 5,000m Run Amaro, Emilie F Stanford Women's 3,000m SteePlechase Anding, Kevin M Oregon Men's 4 x 400m Relay Anding, Kevin M Oregon Men's 4 x 100m Relay Anding, Kevin M Oregon Men's 400m Dash Andrews, Myles M USC Men's 4 x 400m Relay Andrews, Myles M USC Men's 800m Run Anselmini, Mary Kate F Stanford Women's 5,000m Run Anselmini, Mary Kate F Stanford Women's 3,000m SteePlechase Anthony, Matt M Washington Men's 4 x 100m Relay Anthony, Matt M Washington Men's 4 x 400m Relay Anumba, Faith F UCLA Women's TriPle Jump Anumba, Faith F UCLA Women's Long Jump Armstead, Krista F Washington Women's 400m Dash Armstead, Krista F Washington Women's 4 x 100m Relay Armstead, Krista F Washington Women's 4 x 400m Relay Armstrong, Trae M Arizona State Men's 4 x 100m Relay Armstrong, Trae M Arizona State Men's 200m Dash Armstrong, Trae M Arizona State Men's 100m Dash Armstrong, Trae M Arizona State Men's 4 x 400m Relay Arseneau, Heather F Arizona State Women's Pole Vault Ashe, Shelby F California Women's Hammer Throw Atchoo, Michael M Stanford Men's 1,500m Run Atchoo, Michael M Stanford Men's 5,000m Run Austin, Caroline F Washington St.
    [Show full text]
  • Heptathlon Evaluation Model Using Grey System Theory
    CORE Metadata, citation and similar papers at core.ac.uk N. Slavek, A. Jović Model vrednovanja sedmoboja upotrebom sive relacijske analize ISSN 1330-3651 UDC/UDK 796.42.093.61.092.29:519.87 HEPTATHLON EVALUATION MODEL USING GREY SYSTEM THEORY Ninoslav Slavek, Alan Jović Original scientific paper In this paper we investigate the effectiveness of the Grey system theory to determine the ranking of the best women athletes in heptathlon. The scoring method currently used in women's heptathlon needs alternative scoring as it displays unacceptable bias towards some athletic disciplines while deferring others. The term Grey stands for poor, incomplete and uncertain, and is especially related to the information about the system. The Grey relational grade deduced by the Grey theory is used to establish a complete and accurate model for determining the ranking of the heptathletes. The proposed scoring method is accurate and is shown to improve fairness and results' validity in women's heptathlon. Keywords: Grey system theory, Grey relational analysis, heptathlon, ranking of heptathletes Model vrednovanja sedmoboja upotrebom sive relacijske analize Izvorni znanstveni članak U ovom radu istražujemo djelotvornost teorije Sivih sustava za utvrđivanje redoslijeda najboljih atletičarki u sedmoboju. Postojeća metoda bodovanja u ženskom sedmoboju treba alternativni način bodovanja jer pokazuje neprihvatljivu pristranost prema nekim atletskim disciplinama dok druge zanemaruje. Izraz Siviznači nešto siromašno, nepotpuno i neizvjesno, i posebno se odnosi na informaciju o sustavu. Sivi relacijski stupanj dobiven Sivom teorijom koristi se za uspostavu cjelokupnog itočnog modela za utvrđivanje redoslijeda sedmoboj ki. Predložena metoda bodovanja je točna i pokazano poboljšava pravednost i ispravnost rezultata ženskog sedmoboja.
    [Show full text]
  • Beginning Throws: Keep It Simple
    Beginning Throws: Keep It Simple Ryan Crissey Glenbard South High School Glen Ellyn, IL Bio ● Glenbard South High School (11 ● Big Coaching Influences years) ○ Gary Kostrubala ○ Special Education ■ My college coach ○ Girl’s Throwers Coach (Elmhurst) ○ Head Varsity Football Coach ○ Jim Braun ● 9 out of my 11 years ■ Metea Valley HS ○ Coached 6 state qualifiers ○ Jim Aikens ■ 2 All-State Athletes ■ Fremd HS ○ Coach over 12 conference ○ Scott Cappos champs ■ University of Nebraska ○ Mark Tacchi ■ Glenbard South HS Where to begin? ● Know the Basics ○ Shot Put Technique ■ Glide ○ Discus Technique ● Athlete Development ● Film Analysis ● Have fun! Know the Basics: Power Position ● The most important part of the ● EYES - Stay fixed in the back until you throwing progression, in my initiate the block arm ● Hips opinion. ○ Parallel w/ back of the ring ● Poor Power Position = Bad Throw ● Upperbody ○ Simple, but true! ○ Block Arm (non-throwing arm) ■ Long, straight ● Creating Torque with body ● Throwing Arm (Shot Put) positioning ○ Elbow back ● Base ○ Palm slightly angled down ○ Wider, “Athletic” Stance ● Throwing Arm (Discus) ○ Long, Straight, Discus MUST STAY ■ Not too low BEHIND YOUR HIPS ○ Heel-to-Toe Relationship Power Position Drills - EDDs (Every Day Drills) ● Perfect Power Position (2-3 X 30 Seconds) ● Block Arm ○ Build Muscle Memory ○ “Slap the Giant, Elbow the Elf” ● Hips ○ Elbow Strike - Blocking pad ○ Heel Up, Heel Down ● The “Strike” ○ One a line ○ Blocking Pad ○ Hands on a wall ○ Wall Strikes ● Hip Pop ○ Exercise/Bench Toss w/ Partner
    [Show full text]
  • Wma Rules of Competition 2018 - 2020
    WMA RULES OF COMPETITION 2018 - 2020 WMA 2018 STADIA CHAMPIONSHIPS MALAGA, SPAIN 4-16 September, 2018 WORLD MASTERS ATHLETICS IN COOPERATION WITH THE IAAF TABLE OF CONTENTS Page 2 Definitions 3 Authorisation to Stage Competitions Rule 2 3 Regulations Governing the Conduct of International Competitions and Championship Events Rule 3 4 Drug Testing Rule 35 4 Technical Rules Rule 100 4 International Officials Rule 110 4 Establishment of a WMA Race Walking Panel Rule 116 4 Jury of Appeal Rule 119 4 Age Groups Rule 141 5 Entries Rule 142 5 Clothing, Shoes, and Number Bibs Rule 143 5 Assistance to Athletes Rule 144 5 Mixed Competition Rule 147 5 Scoring Rule 151 6 Starting Blocks Rule 161 6 The Start Rule 162 6 Timing Rule 165 6 Seeding, Draws and Qualification in Track Events Rule 166 6 Hurdle Races Rule 168 6 Steeplechase Races Rule 169 7 Relay Races Rule 170 7 Field Events; General Conditions Rule 180 7 Vertical Jumps; General Conditions Rule 181 7 High Jump Rule 182 7 Horizonal Jumps Rule 184 7 Long Jump Rule 185 7 Triple Jump Rule 186 7 Throwing Events; General Conditions Rule 187 7 Shot Put Rule 188 7 Discus Throw Rule 189 7 Hammer Throw Rule 191 7 Javelin Throw Rule 193 7 Weight Throw Rule 194 8 Combined Events Competitions Rule 200 8 Race Walking Rule 230 8 Road Races Rule 240 8 Cross-Country Races Rule 250 8 Mountain Races Rule 251 8 Non‐Stadia Races Rule 253 9 World Records Rule 260 10 Events for which WMA World Records are Recognised Rule 261 10 Other Records Rule 265 10 Modification of Rules Article 14 11 APPENDIX A WMA Hurdle and Implement Specifications 14 APPENDIX B Scoring of WMA Combined Events Competitions and Age Graded Tables 18 APPENDIX C WMA ADVANCEMENT TABLES 1 WMA 2018 - 2020 DEFINITIONS Affiliate has the same meaning as a Member.
    [Show full text]