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Krav Maga Student Log

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Krav Maga Student Log KRAV MAGA STUDENT LOG NAME: ___________________________________ Date I Commenced Training: ___________________________________________ Date I Passed YELLOW Belt: ___________________________________________ Date I Passed ORANGE Belt: ___________________________________________ Date I Passed GREEN Belt: ___________________________________________ Date I Passed BLUE Belt: ___________________________________________ Date I Passed BROWN Belt: ___________________________________________ Date I Passed BLACK Belt 1st Degree: ___________________________________________ Date I Passed BLACK Belt 2nd Degree: ___________________________________________ KRAV MAGA Curriculum BELT ADVANCEMENT TIMELINE The following timelines are only approximates and are based upon students training an average of two times per week. Again, please be mindful that students often progress through the system at different paces. YELLOW BELT: 4-6 Months ORANGE BELT: 6 Months GREEN BELT: 9 Months BLUE BELT: 9 Months BROWN BELT: 12 Months BLACK BELT I: Invitation Only (12 Months Minimum) BLACK BELT II: Invitation Only (2 Year Minimum) CURRICULUM TAUGHT IN EACH CLASS LEVEL KM Level 1: Yellow Belt Curriculum KM Level 2: Orange Belt Curriculum KM Level 3: Green Belt Curriculum KM Level 4: Blue Belt Curriculum KM Level 5: Brown and Black Belt Curriculum KRAV MAGA UTAH: SANDY LOCATION KM Level 1: Yellow Belt Curriculum KM Level 2/3: Orange & Green Belt Curriculum KM Expert: Blue-Black Belt Curriculum Jiu-Jitsu (BJJ): Four 7 Jiu-Jitsu Curriculum Fighting 2 Fitness: Hybrid of CrossFit & Fighting Style Fitness YELLOW BELT CURRICULUM I. Stance A. Passive Stance B. Fighting Stance C. Self Defense Stance (modified fighting) II. Movement A. Forward, Back, Left, Right B. Quick Step Roll Out C. Swing Out D. Shadow Boxing III. Punches A. Straight Punch B. Straight Punch – left/right combination C. Palm Heel Strike D. Eye Strike/Throat Strike - Concepts E. Straight Punch with Advance F. Straight Punch with Retreat G. Straight Punch Low H. Hammerfist Strikes (all directions) I. Elbows (1-7) J. Hook Punch IV. Kicks A. Groin Kick B. Front Kick C. Round Kick D. Side Kick E. Back Kick F. Defensive Front Kick in Place G. Defensive Front Kick vs. Attacker Approaching (timing) V. Knees A. All Knees without Grab B. Knees with Grab at Shoulder and Arm – Side Clinch C. Knee with Grab around Neck – Thai Clinch VI. Punch/Kick Combinations A. Front Kick to Groin and Hammerfist Punch Down B. Front Kick to Groin and Straight Punch C. Combos 1-4 D. Kickboxing combos (combos 1-4 finishing w/ kicks) VII. Punch/Kick Defenses A. 360º Outside Defenses – positions B. 360º Outside Defenses – moving attacks C. Inside Defenses against Straight Punches D. Inside Defenses against Low Straight Punches E. Inside and 360º Defenses against Punches F. Outside Cover Block G. Front Cover Block (Single/Double) H. Front Kick Defense VIII. Choke Defenses A. Choke from the Front (1 hand pluck) B. Choke from the Front (2 hand pluck) C. Choke from Behind D. Choke from the Side E. Choke from the Front with a Push F. Choke from Behind with a Push IX. Headlock Defenses A. Headlock from the Side X. Soft Techniques – General Comments A. Wrist Release - Same Side Hand (elbow to elbow) B. Wrist Release - Opposite Hand (hitch-hike out) C. Wrist Release - 2 Hands Held High D. Wrist Release - 2 Hands Held Down E. Wrist Release - Being held with 2 hands XI. Ground Fighting Back Position ❑ A. Movement ❑ B. Front Kick ❑ C. Round Kick Sitting Up ❑ A. Movement ❑ B. Kick with Bottom Leg ❑ C. Getting Up Mount Defense ❑ A. Mounted, Defense vs. Punches (buck hips) ❑ B. Mounted, Trap and Roll ❑ C. Elbow Escape while Mounted ❑ D. Elbow Escape – If opponent is sitting back ❑ E. Elbow Escape Cheats – under ankle, foot pick ❑ F. Recover from High Mount Guard – Top Position ❑ A. Striking ❑ B. Stand up to Escape Guard – Bottom Position ❑ A. Striking ❑ B. Stand up to Escape – Technical Stand Up ORANGE BELT CURRICULUM I. Movement A. Bobbing and Weaving B. Slipping Punches C. Shadow Boxing (punches, elbows, kicks, knees) II. Punches A. Overhand Punch B. Uppercut Punch C. Focus Mitt Combinations (using straight, hooks, uppercuts, and elbows) III. Kicks *ALL advancing kicks from fighting and neutral stance. A. Groin Kick with Advance B. Front Kick with Advance C. Side Kick with Advance D. Back Kick with Advance to Side E. Back Kick with Advance to Back F. Round Kick with Advance (back and front leg) G. Advancing Defensive Front Kick H. Kick Combinations (using front, round, side, and back kicks) IV. Punch/Kick Combinations A. Side Kick with Hammerfist Punch B. Back Kick with Hammerfist Punch V. Head-butt A. Head-butt Forward B. Head-butt Upward C. Head-butt to the Side (bearhug context) D. Head-butt to the Back (bearhug context) VI. Punch Defenses A. Inside Defense with Counter vs. Left Punch B. Inside Defense with Counter vs. Left Punch Using Left Hand C. Inside Defense with Counter vs. Right Punch (2 counters) D. Inside Defense with Counter vs. Right Punch (1 counter) E. Defense vs. Hook Punch (extended) F. Defense vs. Uppercut Punch G. 360º Defenses with Counterattacks VII. Kick Defenses A. Reflexive Defense vs. Groin or Front Kick B. Outside Stabbing Defense vs. Groin or Front Kick C. Plucking Defense vs. Low/Medium Front Kick D. Defense vs. Front Kick (redirect) E. Inside Defense vs. High Front Kick F. Defense vs. Low Round Kick (using shin) G. Defense vs. Low Round Kick (absorbing) VIII. Fall breaks A. Fall break - back B. Fall break – side C. Fall Break - front IX. Choke Defenses A. Choke From the Front Against the Wall B. Choke From Behind Against the Wall C. Standing Guillotine Defense X. Bearhugs A. Bearhug from the Front with Arms Free B. Bearhug from the Front with Arms Caught C. Bearhug from Behind with Arms Free D. Bearhug from Behind with Arms Caught E. Bearhug from Behind (leverage on finger) F. Bearhug from Behind (lifting) G. Bearhug from the Front (lifting) XI. Wrist Releases A. 2 attackers – each pulling defender’s arms to side B. 3 attackers – 2 pulling defender’s arms to side and 2 approaching XII. Ground Fighting Clearing / Stripping Foot ❑ A. In Place ❑ B. Spinning Outward (Round Kick) ❑ C. Spinning Inward (Heel Kick) Mount – Bottom Position ❑ A. Hip Push Escape ❑ B. Choke while Mounted ❑ C. Headlock or Close Choke while Mounted Mount – Top Position ❑ A. Maintaining the Mount ❑ B. Striking ❑ C. Pop Up & Out- Pinning opponents arms to chest Side Mount - Bottom Position ❑ A. Underhook Escape ​ ❑ B. Over/Under Escape ​ Side Mount -Top Position ❑ A. Control (underhook & head control) ​ ❑ B. Mount – Knee Across ​ ❑ C. Mount – Sit Towards Feet ​ ❑ D. Hip Block (hand & leg/knee) ​ Guard – Bottom Position ❑ A. Kick Off From the Guard ​ ❑ B. Sit Up Sweep ​ ❑ C.Guillotine ​ ❑ D. Standing Guillotine ​ ❑ E. Technical Stand Up ​ Guard – Top Position ❑ A. Guard Escape (stacking) ❑ B. Breaking Closed Guard to Combat Guard ❑ C. Knee Through Pass – Cross Side ❑ D. Guillotine Defense GREEN BELT CURRICULUM I. Punches A. Flying jab B. Flying cross C. Flying elbow (forward & downward variations) D. Spinning Elbow E. Spinning Backfist/Hammerfist II. Kicks A. Back Kick with a Spin B. Offensive Back Kick (short to long) C. Offensive Back Kick with a Spin D. Side Kick with a Spin E. Heel Kick F. Heel Kick with a spin G. Inside Slap Kick H. Outside Slap Kick I. Outside Slap Kick with a Spin III. Punch Defenses A. Inside Defense vs. Left/Right B. Inside Defense vs. Left/Right (lean back & trap) C. 1 Hand Inside Defense vs. Left/Right (using forward & back hand) D. Overhead Punch in Defense vs. Right Cross E. Outside Defenses (1-5) 1. Palm to Self / Thumb Out 2. Thumb to Self 3. Ducking Under Punch / Roll Punch Over Head 4. Stabbing 5. Attack from side – Palm toward attacker/pinky out IV. Kick Defenses A. Defense vs. High Round Kick (reflexive) B. Defense vs. High Round Kick (fighting stance - 2 contact points) C. Defense vs. High Round Kick (fighting stance - 3 contact points) D. Defense vs. Round Kick to Ribs (covering options) E. Defense vs. Groin Kick (redirect) F. Defense vs. Groin Kick – Check Block V. Fall Breaks / Rolls A. Back Roll B. Forward Roll (regular) C. Forward Roll/Back Fall Break VI. Headlocks/Chokes A. Rear Naked Choke – Early Detection B. Rear Naked Choke – Late Detection C. Choke From Behind with a Pull D. Choke from the Side on Ground - Kick to Face E. Choke from the Side on Ground - Take Down VII. Hairgrabs A. Hairgrab from the Front in Place B. Hairgrab from the Front with Impending Knee C. Hairgrab from the Side with Impending Knee D. Hairgrab from Behind or Opposite Side VIII. Ground Fighting Mount – Bottom Position ❑ A. Attacker Straddling - Pinning Wrists - Slide Arms ❑ B. Attacker Straddling - Pinning Wrists - Wrist Lock ❑ C. Americana Defense Mount – Top Position ❑ A. Grapevine Control ❑ B. Defending Hip Push & Elbow Escape ❑ C. Americana Side Mount - Bottom Position ❑ A. Elbow escape Re-Guard ​ ❑ B. Elbow escape to Knees (single leg takedown) ​ ❑ C. Roll Away Escape (prevent back take) ​ ❑ D. Americana Defense ​ Side Mount -Top Position ❑ A. Strikes ​ ❑ B. Americana ​ ❑ C. Clearing Hip Check ​ Guard – Bottom Position ❑ A. Arm Lock ❑ B. Scissor Sweep ❑ C. Defending Punches (opponent control, off balance) Guard – Top Position ❑ A. Double Under Pass ❑ B. Double Over Pass ❑ C. Arm Lock Defense Headlock from the Side Bottom Position (scarf hold) ❑ A. Headlock from the Side (weight forward, leg wrap) ❑ B. Headlock from the Side (weight forward, with space) ❑ C. Headlock from the Side (weight back) BLUE BELT CURRICULUM I. Punches A. Chops - Inside and Outside B. Ridge Hand C. Swingout Hammerfist - Element of Surprise D. Mouth of Hand Punch II. Kicks/Knees A. Axe Kick B. Burst in front kick C. Long Knee D. Side Knee E. Switch Knees F. Flying Knee G.
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