Orange Belt Curriculum

Requirements: 60 hours of L2 classes and completion of review required to test (or instructor invitation)

I. Movement VI. Defenses A. and Weaving A. Defense vs. front groin kick B. Punches (redirect) C. Shadow B. Defense vs. front groin kick (reflexive) C. Defense vs. low round kick (using A. shin, absorbing) B. Punch D. Defense vs. high front kick C. E. Outside stabbing defense vs. D. Focus Mitt Combinations front groin kick

III. VII. Choke Defenses A. Sidekick A. Front Choke Against Wall B. Sidekick w/Advance B. Back Choke Against Wall C. Back Kick C. Back Choke w/Pull D. Back Kick w/Advance E. Kick Combos VIII. Bear Hugs F. Uppercut Back-kick (short) A. Defense vs. Bearhug from the G. Front Kick w/Advance Front – Arms Free/Caught – with/without space IV. Punch Defenses B. Defense vs. Bearhug from the A. Inside Defense and counter vs. Front – Leverage on neck C. Defense vs. Bearhug from Behind B. Inside Defense and counter vs. -- Arms Free/Caught -- with/without space C. Inside Defense and counter vs. D. Defense vs. Grab Left/Right combo D. Defense vs. Hook Punch IX. Groundwork E. Defense vs. Uppercut Punch A. Defense vs. Punches while F. Defense vs. Overhand Punch mounted (buck, trap, roll) G. Outside Defenses (1-5) B. Defense vs. Choke while H. 360 Defense w/multiple counter mounted (pluck, buck, roll) attacks C. Defense vs. Choke from Behind while mounted V. Fall Break D. Headlock while mounted A. Back Fall Break E. Guard Escape (Elbows, Stacking) B. Side Fall Break F. Passing Guard (Posting) G. Kick off from Guard