Orange Belt Curriculum

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Orange Belt Curriculum Requirements: 60 hours of L2 classes and completion of review required to test (or instructor invitation) I. Movement VI. Kick Defenses A. Bobbing and Weaving A. Defense vs. front groin kick B. Slipping Punches (redirect) C. Shadow Boxing B. Defense vs. front groin kick (reflexive) C. Defense vs. low round kick (using A. Hook Punch shin, absorbing) B. Uppercut Punch D. Defense vs. high front kick C. Overhand Punch E. Outside stabbing defense vs. D. Focus Mitt Combinations front groin kick III. Kicks VII. Choke Defenses A. Sidekick A. Front Choke Against Wall B. Sidekick w/Advance B. Back Choke Against Wall C. Back Kick C. Back Choke w/Pull D. Back Kick w/Advance E. Kick Combos VIII. Bear Hugs F. Uppercut Back-kick (short) A. Defense vs. Bearhug from the G. Front Kick w/Advance Front – Arms Free/Caught – with/without space IV. Punch Defenses B. Defense vs. Bearhug from the A. Inside Defense and counter vs. Front – Leverage on neck Jab C. Defense vs. Bearhug from Behind B. Inside Defense and counter vs. -- Arms Free/Caught -- Cross with/without space C. Inside Defense and counter vs. D. Defense vs. Knee Grab Left/Right combo D. Defense vs. Hook Punch IX. Groundwork E. Defense vs. Uppercut Punch A. Defense vs. Punches while F. Defense vs. Overhand Punch mounted (buck, trap, roll) G. Outside Defenses (1-5) B. Defense vs. Choke while H. 360 Defense w/multiple counter mounted (pluck, buck, roll) attacks C. Defense vs. Choke from Behind while mounted V. Fall Break D. Headlock while mounted A. Back Fall Break E. Guard Escape (Elbows, Stacking) B. Side Fall Break F. Passing Guard (Posting) G. Kick off from Guard.

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Boxing Practitioners Physiology Review 1. Kinanthropometric Parameters, Skeletal Muscle Recruitment and Ergometry
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