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Oxnard Course Outline Course ID: PE R133B Curriculum Committee Approval Date: 11/08/2017 Catalog Start Date: Fall 2018 COURSE OUTLINE OXNARD COLLEGE I. Course Identification and Justification: A. Proposed course id: PE R133B Banner title: Boxing for Fitness II Full title: Boxing for Fitness II Previous course id: PE R133B Banner title: Boxing for Fitness II Full title: Boxing for Fitness II B. Reason(s) course is offered: This course meets student demands and expands the physical education program offerings. This course was developed for students who have successfully completed PE R133A. This course fulfills Oxnard College’s Physical Education graduation requirement, provides credit towards area E of the CSU GE-Breadth pattern, and is one of the movement based courses included in the AA-T in Kinesiology. C. Reason(s) for current outline revision: Five year update D. C-ID: 1. C-ID Descriptor: 2. C-ID Status: E. Co-listed as: Current: None Previous: II. Catalog Information: A. Units: Current: 1.00 Previous: 1.00 B. Course Hours: 1. In-Class Contact Hours: Lecture: 0 Activity: 0 Lab: 52.5 2. Total In-Class Contact Hours: 52.5 3. Total Outside-of-Class Hours: 0 4. Total Student Learning Hours: 52.5 C. Prerequisites, Corequisites, Advisories, and Limitations on Enrollment: 1. Prerequisites Current: PE R133A: Boxing for Fitness I Previous: PE R133A: Boxing for Fitness I 2. Corequisites Current: Previous: 3. Advisories: Current: Previous: 4. Limitations on Enrollment: Current: Previous: D. Catalog description: Current: This course is designed to increase cardiorespiratory conditioning and fitness through the use of intermediate boxing techniques. Students will learn punching combinations along with defensive maneuvers such as bobbing and weaving, slipping and parrying punches. Students will be taught how to increase muscle strength, endurance and tone while also lowering and managing body weight. Proper use of training equipment will be demonstrated. Previous, if different: This course is designed to increase cardiorespiratory conditioning and fitness through the use of advanced boxing techniques. Students will also learn how professional boxers train in order to attain muscle endurance and strength. Increasing muscle tone and weight management will be emphasized. E. Fees: Current: $ None Previous, if different: $ F. Field trips: Current: Will be required: [ ] May be required: [ ] Will not be required: [X] Previous, if different: Will be required: [ ] May be required: [ ] Will not be required: [ ] G. Repeatability: Current: A - Not designed as repeatable Previous: 1 - H. Credit basis: Current: Letter Graded Only [X] Pass/No Pass [ ] Student Option [ ] Previous, if different: Letter Graded Only [ ] Pass/No Pass [ ] Student Option [ ] I. Credit by exam: Current: Petitions may be granted: [ ] Petitions will not be granted: [X] Previous, if different: Petitions may be granted: [ ] Petitions will not be granted: [ ] III. Course Objectives: Upon successful completion of this course, the student should be able to: A. Demonstrate an advanced level of proficiency while executing the : Double jab; triple jab; cross- cover- cross; jab- cross-bob and weave-cross- hook- cross B. Demonstrate proficiency in a left lead (orthodox) stance as well as in a right lead (unorthodox) stance C. Execute proper footwork utilized in boxing for lower body mobility D. Execute six to eight punch combinations in left as well as right leads E. Execute boxing combinations with defensive elements such as bobbing and weaving, slipping and parrying punches F. Demonstrate an advance level of proficiency while using training equipment G. Respond to the trainer with reflexes as opposed to memorized boxing combinations H. Jump rope for four, 3-minute rounds I. Box on the focus mitts for six, three (3) minute rounds J. Perform conditioning exercise: One hundred (100) crunches, fifty (50) push-ups along with other conditioning exercises IV. Student Learning Outcomes: A. Execute Eight Count Boxing Combinations. B. Execute Boxing Combinations That Include Defensive Moves Such As Bobbing And Weaving. C. Demonstrate An Increased Level Of Cardiovascular Conditioning. V. Course Content: Topics to be covered include, but are not limited to: A. Warm up drills, cool down and intermediate conditioning routines which include: 1. Warming the muscles with calisthenics prior to the boxing workout 2. An aerobic boxing routine geared towards burning fat 3. An intermediate conditioning routine geared towards strengthening core muscles 4. A cool down routine using isometrics and stretching techniques to develop flexibility B. Review of basic boxing mechanics 1. Jab 2. Cross 3. Upper cut 4. Hook C. Intermediate boxing punching combinations 1. Double jab, both left and right lead 2. Triple jab, both left and right lead 3. Left and right lead: Jab, cross, hook, cross, bob and weave, bob and weave, hook, cross 4. Left lead: Left jab, left uppercut, left hook, right cross, with a bob and weave sequence 5. Right lead: Jab, cross, uppercut, hook, cross with a bob and weave sequence D. Training drills 1. Shadow boxing alone and with a partner 2. Bob and Weaving drills with a partner 3. Slipping drills with boxing gloves and a partner 4. Parrying drills with boxing gloves and a partner E. Review basic boxing principles 1. Elements of power 2. Elements of Speed 3. Elements of timing 4. Elements of accuracy F. Intermediate boxing principles 1. Defensive drills 2. Offensive drills 3. Counter punching 4. Body punching 5. Cutting off the ring 6. Styles of fighting: Inside fighter vs. outside fighter G. Cardiorespiratory conditioning and fitness 1. Developing an individualized conditioning program based on physical needs with the aid of shadow boxing, focus mitts, and the heavy bag 2. Jump rope conditioning techniques 3. Muscle toning techniques 4. Jogging H. Training aids 1. Focus mitts to develop speed, accuracy and proper body mechanics 2. Heavy bag for developing power 3. Rubber training bands to teach proper alignment when punching 4. Towels for drilling bobbing and weaving VI. Lab Content: A. Warm up drills, cool down and advanced conditioning routine which includes: 1. Warming the muscles with calisthenics prior to the boxing workout 2. An aerobic boxing routine geared towards burning fat 3. An advanced conditioning routine geared towards strengthening core muscles 4. A cool down routine using isometrics and stretching techniques to develop flexibility B. Review of basic boxing mechanics 1. Jab 2. Cross 3. Upper cut 4. Hook C. Intermediate boxing punching combinations 1. Double jab, both left and right lead 2. Triple jab, both left and right lead 3. Left and right lead: Jab, cross, hook, cross, bob and weave, bob and weave, hook, cross 4. Left lead: Left jab, left uppercut, left hook, right cross, with a bob and weave sequence 5. Right lead: Jab, cross, uppercut, hook, cross with a bob and weave sequence D. Training drills 1. Shadow boxing alone and with a partner 2. Bob and Weaving drills with a partner 3. Slipping drills with boxing gloves and a partner 4. Parrying drills with boxing gloves and a partner E. Review basic boxing principles 1. Elements of power 2. Elements of Speed 3. Elements of timing 4. Elements of accuracy F. Intermediate boxing principles 1. Defensive drills 2. Offensive drills 3. Counter punching 4. Body punching 5. Cutting off the ring 6. Styles of fighting: Inside fighter vs. outside fighter G. Cardiorespiratory conditioning and fitness 1. Developing an individualized conditioning program based on physical needs with the aid of shadow boxing, focus mitts, and the heavy bag 2. Jump rope conditioning techniques 3. Muscle toning techniques 4. Jogging H. Training aids 1. Focus mitts to develop speed, accuracy and proper body mechanics 2. Heavy bag for developing power 3. Rubber training bands to teach proper alignment when punching 4. Towels for drilling bobbing and weaving VII. Methods of Instruction: Methods may include, but are not limited to: A. Physical demonstration and explanation of boxing techniques by the instructor B. Instructor-guided manipulation of hands in order to demonstrate or correct technique C. Use of focus mitts to develop mechanics VIII. Methods of Evaluation and Assignments: A. Methods of evaluation for degree-applicable courses: Essays [ ] Problem-Solving Assignments (Examples: Math-like problems, diagnosis & repair) [ ] Physical Skills Demonstrations (Examples: Performing arts, equipment operation) [X] For any course, if "Essays" above is not checked, explain why. Physical activity lab course B. Typical graded assignments (methods of evaluation): 1. Nutritional journal tracking eating habits to evaluate whether student is maintaining a balance diet 2. Exercise journal tracking how often students exercises to determine whether or not they are exercising sufficiently 3. Wellness sheets: Topics relevant to health and fitness C. Typical outside of classroom assignments: 1. Reading a. Handouts by instructor on fitness related topics 2. Writing a. Students will be required to keep a training journal b. Six dimensions of wellness worksheet c. Wellness sheet on family medical history and how it relates to them 3. Other IX. Textbooks and Instructional Materials: A. Textbooks/Resources: B. Other instructional materials: 1. Boxing equipment such as boxing gloves, focus mitts and jump ropes X. Minimum Qualifications and Additional Certifications: A. Minimum qualifications: 1. Martial Arts/Self-Defense B. Additional certifications: 1. Description of certification requirement: 2. Name of statute, regulation, or licensing/certification organization requiring this certification: XI. Approval Dates Curriculum Committee Approval Date: 11/08/2017 Board of Trustees Approval Date: 11/08/2017 State Approval Date: Catalog Start Date: Fall 2018 XII. Distance Learning Appendix A. Methods of Instruction Methods may include, but are not limited to: 1. This is not a DE course B. Information Transfer Methods may include, but are not limited to: 1. Other Course ID: 2308.
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