SUMMER 2-WEEK VEGETARIAN MEAL PLAN SHOPPING LIST
Week 1 page 1 of 2
PROTEINS & DAIRY WHOLE GRAINS EXTRAS 1 dozen large eggs 1 bag 6-inch corn tortillas 2 qt vegetable broth 9 oz ricotta cheese 1 loaf whole-wheat bread 1 bag dried lentils 1½ qt milk (dairy or unsweetened 1 box whole-grain cereal 1 4-oz bag dry-roasted edamame rice, almond or soy milk) 1 container old-fashioned 12 oz frozen shelled edamame 1 17.6-oz plus 1 7-oz container rolled oats (TRY: Bob’s Red 1 15-oz BPA-free can plain Greek yogurt Mill Old Fashioned Regular unsalted chickpeas Rolled Oats) 2 all-natural veggie burgers 4 oz dried goji berries (TRY: Amy’s California 1 bag quinoa 1 bottle nutritional yeast Veggie Burger) 1 box farro seasoning (TRY: Bragg Premium 8 oz flax tempeh TRY:( Lightlife 1 box crackers (TRY: Mary’s Gone Nutritional Yeast Seasoning) Organic Flax Tempeh) Crackers Original Crackers) 1 bottle reduced-sodium 3 whole-grain hamburger buns tamari sauce VEGGIES & FRUITS 1 bottle pure maple syrup 1 avocado NUTS, SEEDS & OILS 1 bottle pure vanilla extract 2 bananas (freeze 1) 1 bag ground almond meal 1 bottle pure almond extract 1 lb grapes 1 jar natural unsalted crunchy (optional) 2 nectarines almond butter (TRY: Woodstock 1 8-oz container hummus 2 peaches All-Natural Crunchy Almond Butter, Unsalted) 1 bottle balsamic vinegar 9 oz blackberries 1 bottle extra-virgin olive oil 1 bottle rice vinegar 2 pints strawberries (TRY: Spectrum Organic 1 container vanilla protein powder 1 small eggplant Unrefined Extra-Virgin Olive Oil) 2 dried bay leaves 1 pineapple 8 oz green, hulled unsalted 1 bottle ground cayenne pepper 9 oz carrots pumpkin seeds (aka pepitas) 1 bottle chile powder 1 large cucumber 5 oz unsalted walnuts 1 bottle ground cumin 7 oz fresh green beans 3 oz sliced unsalted almonds 1 bottle garlic powder 12 oz mixed greens 1 pkg ground flaxseeds 1 bottle dried rosemary 2 portobello mushroom caps 1 bottle sesame seeds 1 bottle ground black pepper 1 orange bell pepper 1 container olive oil spread 1 bottle sea salt 1 red bell pepper 1 sweet potato 2 vine tomatoes 5 oz fresh or frozen green peas 2 yellow onions 1 yellow summer squash 1 bunch fresh cilantro 1 bunch fresh mint 1 large head garlic 1 lemon 3 limes SUMMER 2-WEEK VEGETARIAN MEAL PLAN SHOPPING LIST
Week 2 page 2 of 2
PROTEINS & DAIRY 10 oz carrots EXTRAS 1 oz soft goat cheese 1 ear corn 1 bottle apple cider vinegar 1 qt milk (dairy or unsweetened 3 cucumbers 1 jar raw honey rice, almond or soy milk) 1 ¼ lb eggplant 1 15-oz BPA-free can chickpeas 16 oz tempeh (TRY: Lightlife 8 oz mixed greens 1 14.5-oz BPA-free can Organic Flax Tempeh) 11 oz kale fire-roasted diced tomatoes 2 all-natural veggie 2 portobello mushroom caps 1 15-oz BPA-free can unsalted burgers (TRY: Amy’s 1 green bell pepper kidney beans California Veggie Burger) 2 orange bell peppers 1 8-oz container hummus VEGGIES & FRUITS 2 red bell peppers 1 13.5-oz can unsweetened coconut milk 2 avocados 3 large yellow onions 1 bottle dried parsley 1 banana 1 bunch scallions 1 bottle curry powder 2 large red or golden beets ½ lb snap peas 1 bottle ground turmeric 1 pint blueberries 1 sweet potato 1 pint raspberries 1 vine tomato 1 pint strawberries 1 large yellow summer squash 3 peaches 1 zucchini 8 plums 2 limes WHOLE GRAINS 1 head purple cabbage 1 bag quinoa 1½ oz cherry tomatoes 4 whole-wheat hoagie rolls 1 oz fresh alfalfa sprouts NUTS, SEEDS & OILS 1 watermelon 1 jar natural unsalted creamy 1 small bunch fresh cilantro peanut butter 1 small bunch fresh basil ½ oz unsalted pistachios 2-inch piece fresh ginger ¼ oz unsalted sunflower seeds