Like Their Animal Protein Counterparts, Meat Analog Manufacturers Seek to Boost Their Category Through Diversification and Process Improvements
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Vegetarian Starter Guide
do good • fEEL GREAt • LOOK GORGEOUS FREE The VegetarianSTARTER GUIDE YUM! QUICK, EASY, FUN RECIPES +30 MOUTHWATERING MEATLESS MEALS EASy • affordABLE • inspirED FOOD Welcome If you’re reading this, you’ve already taken your first step toward a better you and a better world. Think that sounds huge? It is. Cutting out chicken, fish, eggs and other animal products saves countless animals and is the best way to protect the environment. Plus, you’ll never feel more fit or look more fabulous. From Hollywood A-listers like Kristen Bell and Ellen, to musicians like Ariana Grande and Pink, to the neighbors on your block, plant-based eating is everywhere. Even former president Bill Clinton and rapper Jay-Z are doing it! Millions of people have ditched chicken, fish, eggs and other animal products entirely, and tens of millions more are cutting back. You’re already against cruelty to animals. You already want to eat healthy so you can have more energy, live longer, and lower your risk of chronic disease. Congratulations for shaping up your plate to put your values into action! And here’s the best part: it’s never been easier. With this guide at your fingertips, you’re on your way to a fresher, happier you. And this is just the start. You’ll find more recipes, tips, and personal support online at TheGreenPlate.com. Let’s get started! Your Friends at Mercy For Animals reinvent revitalize rewrite rediscover your routine. With the your body. Healthy, plant- perfection. This isn’t about flavor. Prepare yourself easy tips in this guide, based food can nourish being perfect. -
Textured Soy Protein (TSP)
PREMIER FOOD AND MACHINERY.CO.LTD 68/76-77 Moo5 Rama2Rd., Jomthong Dist, Bangkok 10150 Thailand Tel (66-2)476-6901, 477-1045, 476-9690, 877-0525-7 Textured Soy Protein (TSP) Textured or texturized vegetable protein (TVP), also known as Textured Soy Protein (TSP), soy meat is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats. TVP can be made from soy flour or concentrate, containing 50% and 70% soy protein, respectively; they have a mild beany flavor. Both require rehydration before use, sometimes with flavoring added in the same step. TVP is extruded, causing a change in the structure of the soy protein which results in a fibrous, spongy matrix, similar in texture to meat. In its dehydrated form, TVP has a shelf life of longer than a year, but will spoil within several days after being hydrated. In its flaked form, it can be used similarly to ground meat. Tel. 02-476-6901, 081-6235918 Mrs. Thitaporn P. [email protected] PREMIER FOOD AND MACHINERY.CO.LTD 68/76-77 Moo5 Rama2Rd., Jomthong Dist, Bangkok 10150 Thailand Tel (66-2)476-6901, 477-1045, 476-9690, 877-0525-7 Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti Bolognese, sloppy joes, tacos, burgers, or burritos. -
The Versatile Veggie Burger Home-Made Veggie (Or ‘Vegetarian’) Burgers Are a Delicious and Nutritious Alternative to the Traditional Hamburger
From the Food Bank Kitchen The Versatile Veggie Burger Home-made veggie (or ‘vegetarian’) burgers are a delicious and nutritious alternative to the traditional hamburger. Making veggie burgers instead of beef hamburgers is an easy way to eat less calories, fat, and cholesterol, while including more lean protein, extra fiber, vitamins and minerals into your diet. The American Cancer Society recommends cutting down on red meats (hamburgers, hot dogs, and deli meats) to reduce the risk of developing certain cancers. Eating lean, vegetarian sources of protein instead of red meat may also lower your risk of developing chronic diseases like obesity and heart disease. It is easy and inexpensive to make veggie burgers at home, and you can find frozen veggie burgers at just about any supermarket, even WalMart! See next page for the top-rated and healthiest store-bought veggie burger brands. The best thing about making your own veggie burgers is that they can be made with just about anything you might have in the kitchen, with low-cost ingredients that are full of fiber and protein. Examples include using canned or dried beans like black beans, pinto beans, red or white beans and lentils; grains like brown rice, oatmeal, or flour and bread crumbs; frozen and canned vegetables like carrots, potatoes, onions, and peppers, and chopped nuts and sunflower seeds. You can make it mild or spicy, according to your taste. If you don’t have all of the ingredients in the recipes below, try substituting the missing item with another one listed above! Veggie Burgers can be baked, grilled, or sautéed in a fry pan on the stove, and eaten on a bun, in a pita, or between slices of bread with lettuce, tomato, ketchup and mustard, just like regular hamburgers! Veggie burgers are also great topped with hummus or salsa, eaten with rice, or crumbled on a salad. -
Simply Soy Bingo Kit
Lesson Plan Jayme Ericson, Dietetic Intern Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist Target group All ages Time needed 30 to 50 minutes, depending on activities Objectives Slide 1 - • Participants will be able to identify food Introduction sources of soy. Introduce yourself and welcome participants. • Participants will know what counts as a Welcome to this informational session about soy and its serving of soy. uses in our food supply. • Participants will know MyPlate recommendations for soy. Soy is pivotal to our society and used for much more than just food in our world. • Participants will know how to prepare soy. Let’s consider a few facts to get us started: Preparation and Supplies • How many crayons can one acre of soybeans • Copies of handout: “Questions and produce? 82,000 crayons Answers About Soy Foods,” FN1786 • What percent of all daily newspapers in the U.S. are • Copies of recipes printed using soybean oil? 50 percent • Simply Soy Bingo Kit • Food packages with soy-containing ingredients • Taste testing: Prepare a recipe from this lesson for taste testing, soy nuts or soy products, such as edamame (optional). Slide 2 - Products from soy Question: Which of these products are made from soy? All of the products are made from soy. A more detailed list is provided on your handout, and we will discuss it later. North Dakota State University Optional activity: Distribute food packages and look for Fargo, North Dakota the health claim and allergen statement. January 2016 Slide 3 - What is soy? Soy is a plant native to Asia and has been a staple in the Asian diet for more than 5,000 years. -
Soy Free Diet Avoiding Soy
SOY FREE DIET AVOIDING SOY An allergy to soy is common in babies and young children, studies show that often children outgrow a soy allergy by age 3 years and the majority by age 10. Soybeans are a member of the legume family; examples of other legumes include beans, peas, lentils and peanut. It is important to remember that children with a soy allergy are not necessarily allergic to other legumes, request more clarification from your allergist if you are concerned. Children with a soy allergy may have nausea, vomiting, abdominal pain, diarrhea, bloody stool, difficulty breathing, and or a skin reaction after eating or drinking soy products. These symptoms can be avoided by following a soy free diet. What foods are not allowed on a soy free diet? Soy beans and edamame Soy products, including tofu, miso, natto, soy sauce (including sho yu, tamari), soy milk/creamer/ice cream/yogurt, soy nuts and soy protein, tempeh, textured vegetable protein (TVP) Caution with processed foods - soy is widely used manufactured food products – remember to carefully read labels. o Soy products and derivatives can be found in many foods, including baked goods, canned tuna and meat, cereals, cookies, crackers, high-protein energy bars, drinks and snacks, infant formulas, low- fat peanut butter, processed meats, sauces, chips, canned broths and soups, condiments and salad dressings (Bragg’s Liquid Aminos) USE EXTRA CAUTION WITH ASIAN CUISINE: Asian cuisine are considered high-risk for people with soy allergy due to the common use of soy as an ingredient and the possibility of cross-contamination, even if a soy-free item is ordered. -
3-Grain Veggie Burger and Slider
Featuring Chef’s Line™ Veggie Burger on 9-Grain Sprouted Bun 3-Grain VeGGIE BURGER AND SLIDER Made with brown rice, quinoa and bulgur, our all-natural vegan alternative to a meaty burger is flavorful and hearty 3-Grain Veggie Burger Designed and created for chefs with high standards The savory blend of hearty grains and roasted vegetables – and neutral flavor profile – invites you to create a signature burger. Product Inspiration Ideal Use Features/Benefits To capture the growing meatless trend, we’ve A hearty vegan and kosher option with a • Made with Distinction: lightly seasoned created a winning vegan burger that is neutral flavor profile adapts to your custom and made with a blend of high-quality upscale, hearty and made without soy creations and complements your beef burger ingredients, including visible vegetables; protein. Your vegan – and even nonvegan – offerings: no soy protein customers will immediately notice the • Vegetarian/vegan menus • Performance: eats like a beef burger; difference: a larger, thicker patty with a • Appetizers neutral flavor profile lets you customize meaty bite and crispy texture when grilled or • Food trucks creatively baked. Rich in fiber and protein and made • Tacos • Cost Savings: no thawing required; cook with only high-quality ingredients, it’s a • Catering opportunities only what you need magnificent addition to your menu. • Bar and grill • Labor Savings: preformed patties are easy • Colleges and universities to prepare from frozen Ingredients Include A-Code Product Description Pack Size – Corn – Black beans 1792399 3-Grain Veggie Burger 36/4.25 oz. – Roasted peppers – Mushrooms – Onions – Quinoa 1792431 3-Grain Veggie Slider 54/1.8 oz. -
Black Bean Veggie Burger
Nobody Can Top Our Burgers. Except You. We’re taking your burger experience to new heights. That means the most unbelievable burger you’ve ever tasted, piled high with the finest, freshest ingredients. Every Blues burger is handcrafted and made to order just the way you like it - so it’s well worth the wait. Choose Your Burger: Choose Your Toppings: ALL BURGERS ARE TOPPED WITH LETTUCE, Up to three toppings included. TOMATO AND ONION Additional toppings $.50 each. $ Hamburger .......................................................... 8.00 • DILL PICKLE CHIPS • SAUTÉED PEPPERS (1/2 LB. FRESHLY-GROUND PRIME BURGER — NEVER FROZEN) • ONION FRIZZLE • SAUTÉED ONIONS $ • PICKLED JALAPEÑO SLICES • SAUTÉED MUSHROOMS Chicken Breast, 6 oz. ............................. 8.00 • CHILI $ Black Bean Veggie Burger.............. 8.00 $ Choose Your Add cheese................................................................. Sauce: 1.00 $ • WEBER’S® HORSERADISH Call In Your Order! Add bacon................................................................... 1.50 MUSTARD For faster pick-up, place your $ Make it a double.................................................... 4.00 • BLUES HOUSE CHIPOTLE order before you arrive. • BLUES TANGY BBQ • BLUES FIRE-ROASTED CALL 716.501.2392 RED PEPPER or inside the Casino, dial EXT. 2392 • A.1.® STEAK SAUCE Choose Your Bun: • SIGNATURE BLUES BRIOCHE BUN • WHOLE WHEAT BUN Make it a Meal? Add crispy French fries and soda Choose Your $ Cheese: to any sandwich to make it a meal ..................... 4.00 • AMERICAN • PEPPER -
September 2021 K-8 Menu
LANCER CATERING 651-646-2197 X32 SEPTEMBER 2021 K-8 MENU Menu Subject to Change Monday Tuesday Wednesday Thursday Friday 1-Sep 2-Sep 3-Sep Beef Cheeseburger on WG Bun Chicken Marinara w/ Mozzarella Cheese Buffalo Chicken on WG Bun Lancer Dining Services does not use peanuts, pork, Veg Baked Beans WG Teabiscuit Fresh Carrots tree nut or shellfish ingredients. All items are baked Applesauce Cup Brown Rice Fresh Celery Sticks or steamed, mindfully made with fresh or frozen Ketchup PC Fresh Broccoli Fruit Chef's Choice vegetables (never canned!),100% whole grains and Fresh Orange a variety of lean meats using heart-healthy oils and low-salt seasonings. 0 VEGETARIAN: Gardenburger VEGETARIAN: Cheesebread w/ Marinara VEGETARIAN: Cheese Quesadilla ALTERNATE: Chicken Buffalo Wrap ALTERNATE: SW Chicken Wrap ALTERNATE: Pizza or Turkey Club Sub 6-Sep 7-Sep 8-Sep 9-Sep 10-Sep BBQ Drumstick w/ Veg. Brown Rice Turkey w/Gravy Softshell Beef Taco Teriyaki Chicken Over Brown Rice WG Teabiscuit WG Teabiscuit Black Beans Fresh Broccoli Fresh Carrots Mashed Potatoes WG 8" Tortilla Fresh Orange Fresh Banana Fresh Celery Shredded Cheese & Lettuce Fruit Chef's Choice Salsa Fresh Apple 0 0 CLOSED VEGETARIAN: Tofu w/ Sweet & Sour VEGETARIAN: Gardenburger w/ Veg Gravy VEGETARIAN: Vegetarian Taco Meat VEGETARIAN: Teriyaki Tofu ALTERNATE: Chicken Cheddar Wrap ALTERNATE: Chicken Buffalo Wrap ALTERNATE: SW Chicken Wrap ALTERNATE: Pizza or Turkey Club Sub 13-Sep 14-Sep 15-Sep 16-Sep 17-Sep Beef Hot Dog on WG Hot Dog Bun Chicken Parmesan Sandwich Sweet & Sour Chicken BBQ Chicken Bosco Sticks 6" w/ Marinara Veg. -
Why Vegan? Rev
THE TRANSFORMATION OF ANIMALS INTO FOOD Many people believe that animals raised for food must be treated well because sick or dead animals would be of no use to agribusiness. This is not true. INDUSTRIALIZED CRUELTY: FACTORY FARMING The competition to produce inexpensive meat, eggs, and dairy products has led animal agribusiness to treat animals as objects and commodities. The worldwide trend is to replace small family farms with “factory farms”—large warehouses where animals are confined in crowded cages or pens or in restrictive stalls. “U.S. society is extremely naive about the nature of agricultural production. “[I]f the public knew more about the way in which agricultural and animal production infringes on animal welfare, the outcry would be louder.” BERNARD E. ROLLIN, PhD Farm Animal Welfare, Iowa State University Press, 2003 Hens in crowded cages suffer severe feather loss. Bernard Rollin, PhD, explains that it is “more economically efficient to put a greater number of birds into each cage, accepting lower productivity per bird but greater productivity per cage… individual animals may ‘produce,’ for example gain weight, in part because they are immobile, yet suffer because of the inability to move.… Chickens are cheap, cages are expensive.” 1 In a November 1993 article in favor of reducing space from 8 to 6 square feet per pig, industry journal National Hog 2 Farmer advised, “Crowding pigs pays.” Inside a broiler house. Birds Virtually all U.S. birds raised for food are factory farmed. 2 Inside the densely populated buildings, enormous amounts of waste accumulate. The result- ing ammonia levels commonly cause painful burns to the birds’ skin, eyes, and respiratory tracts. -
ON PLANT-BASED “MEAT” by Andy Amakihe1
BURGERS, CHOPS, & VEGETABLE CROPS: CONSTITUTIONAL RIGHTS AND THE “WAR” ON PLANT-BASED “MEAT” By Andy Amakihe1 1 J.D. Candidate 2021, Rutgers Law School 120 RUTGERS LAW RECORD ABSTRACT The Arkansas State Legislature has passed a new law called Act 501 (hereinafter referred to as “the Act”), “The Arkansas Truth in Labeling Law.”2 The Act prohibits labeling any food products as “meat” or similarly descriptive words if the product is not derived from livestock or poultry.3 Some “similarly descriptive” words include, without limitation, “burger,” “sausage,” and “deli slice.”4 The Act also applies to dairy products such as milk, butter, and cheese.5 Additionally, the Act applies to vegetable products that serve as alternatives to grains and dairy, such as cauliflower rice and nut “milks.”6 Every violation of the Act is met with a $1,000 civil fine for each plant-based product packaged and labeled as meat.7 Many other states such as Mississippi, Louisiana, and South Dakota have passed substantially similar laws that affect the way food products are marketed and sold within their states.8 Act 501 was passed after heavy lobbying of the Arkansas State Legislature by the animal agriculture industry.9 After a subsequent action by the American Civil Liberties Union, the Good Food Institute, the Animal Legal Defense Fund, and the Tofurky Company, the District Court granted a preliminary injunction temporarily halting the enforcement of the law.10 The plaintiffs ultimately seek a permanent injunction banning Act 501.11 The purpose of this note is to explore the constitutionality of Act 501 as it pertains to the challenges on the First and Fourteenth Amendment’s freedom of speech (specifically commercial speech), freedom from vague statutes, and violations of the Dormant Commerce Clause. -
Stage 4 Meal Ideas
Stage 4: Regular Textures Tips for Starting Stage 4 • Start at day 40 post-op. Continue life-long, following the meal plan in your guidelines book. • Follow an eating schedule. Eat every 3-4 hours. Avoid skipping meals. o Also, avoid grazing tendencies. Stick to planned meals and snacks. • Your portions may vary each meal or day to day. o Listen to your body and stop eating when satisfied. o You may be able to eat more than 1 protein serving at a meal. o Portion suggestions are listed in sample meal plans in your guidelines book. • At stage 4, no food is off-limits entirely. o Try small amounts to start. It is okay to try foods later if it doesn’t work well the first time. o Review “Possible Problem Foods” in your guidelines book for foods to be more cautious with. • Follow a healthy eating pattern as outlined in the stage 4 meal plan. o Prioritize fluids, protein and then non-starchy vegetables first. o As you have room, work in the other food groups, adding in starches last. o Visualize the “plate method” to help you plan meals: Meal Ideas for Stage 4 Use these ideas to get started and explore the recipe websites and cookbooks below for more ideas. Don’t be afraid to experiment with new foods, seasonings, and cooking methods! Eggs • Scrambled, Poached, or Hard-boiled – Avoid overcooking for better tolerance • Over Easy or Sunny Side Up – Pan-fry with cooking spray to limit added fats • Crustless Mini Quiches – Look for ‘Bites’ recipes at theworldaccordingtoeggface.blogspot.com • Eggs in a Mug – Scramble 1 egg/egg substitute in a microwave safe mug for 1 minute. -
AC 4.1 Food Related Causes of Ill Health Bacteria Some Bacteria Have to Be INSIDE Your Body to Make You Ill
AC 4.1 Food related causes of ill health Bacteria Some bacteria have to be INSIDE your body to make you ill. These are consumed in the food Once inside you, the bacteria attack your body causing illness, some such as Salmonella cling to the gut wall preventing absorbtion of water and nutrients- this type take hours even days to colonise the gut so symptoms may not show for a few days Some produce a TOXIN (poison) on the food which makes you ill when you eat it. Toxins act on the body rapidly so this type make you ill within minutes to hours of eating them What do bacteria need to multiply? moisture Warmth Time Food Sources of food poisoning bacteria ●People/sewage ●Raw food ●Insects ●Rodents ●Soil/dust ●Refuse/waste ●Animals/birds ●Contaminated packaging. Influence of temperature Dead!. Destroys most pathogens Too hot (start to die 63°C) Multiply rapidly Spoilage slow growth, most pathogens no growth (<5°C) Dormant (no growth – spoilage or pathogens). Food poisoning Mouth increase in saliva Head headache Skin fever, shivering Gut abdominal pain, nausea vomiting, diarrhoea Circulation, low blood pressure, weak pulse, fatigue Non food poisoning illness Some microorganisms cause food borne illness which is not classified as food poisoning because of other symptoms they cause Norovirus From leafy greens such as lettuce, fresh fruits and foods that are not washed before eating Causes Diarrhoea, vomiting, fever, body aches, headaches Toxoplasmosis From infected meat (also cat poo but you wouldn’t eat that) Causes fever, muscle pain, sore throat, tiredness Long term the Toxoplasma parasite can invade the eyes causing blindess .