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Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
BAKED GOODS & BREADS 12 Grain Bread-Deli 1 Svg 254 5 1.0 0.0 0 313 41 4 6 10 0 0 0 12 Assorted Roll 1 Svg 75 1 0.2 0 136 15 2 2 3 0 0 3 5 Bagel 16 Grain 1 Svg 321 4 0.5 0.0 0 411 56 4 5 12 0 0 6 20 Baked Naan Bread 1 Svg 153 5 0.8 0.1 0 265 23 1 2 4 0 0 1 5 Banana Chocolate Chip Loaf 1 Svg 404 16 1.7 0.1 0 368 60 2 33 5 0 0 2 11 Banana Chocolate Chip Muffin 1 Svg 361 15 2.7 0.1 0 298 53 2 31 5 0 0 2 10 Banana Loaf 1 Svg 429 15 1.7 0.0 57 203 68 1 34 8 11 3 1 16 Banana Loaf 1 Svg 350 14 1.0 0.0 40 380 51 2 30 5 0 0 2 15 Banana Muffin 1 Svg 375 15 1.5 0.1 0 345 55 2 31 5 0 0 2 10 Banana Walnut Muffin 1 Svg 375 18 1.8 0.1 0 297 49 2 27 6 0 0 2 10 Basic British Scones 1 Svg 212 8 2.0 0.1 1 404 31 1 5 5 0 0 0 0 Blueberry Lemon Loaf 1 Svg 300 11 1.0 0.0 20 240 45 1 22 4 0 0 2 10 Blueberry Muffin 1 Svg 355 14 1.5 0.1 0 276 52 2 25 5 0 0 2 10 Blueberry Scone (CGH) 1 Svg 432 22 12.0 0.5 115 331 51 2 18 7 0 0 4 13 Caramel Coffee Muffin 1 Svg 314 11 0.9 0.1 0 229 48 2 23 5 0 0 2 9 Caramel Pecan Loaf 1 Svg 377 13 1.3 0.0 0 285 57 2 27 6 0 0 2 10 Caramel Swirl Muffin 1 Svg 395 14 1.3 0.0 0 300 61 2 29 6 0 0 2 11 Carrot Muffin 1 Svg 220 13 2.0 0.1 25 200 25 1 17 2 4 2 2 4 Cheese & Herb Scones 1 Svg 231 10 3.4 0.1 8 430 30 1 5 6 2 0 5 1 Cheese Croissant 1 Svg 445 28 18.9 0.9 90 564 33 2 7 14 31 1 21 19 Cheese Scone 1 Svg 227 8 2.3 0.1 2 431 33 1 6 5 0 0 0 0
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Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Chocolate Chip Banana Loaf 1 Svg 330 14 3.0 0.0 30 300 47 2 29 4 0 0 0 15 Chocolate Chip Scones 1 Svg 252 10 3.7 0.1 1 389 36 1 11 5 0 0 0 2 Chocolate Croissant 1 Svg 430 22 14.0 1.0 60 460 50 3 16 8 19 5 3 21 Cinnamon Bun 1 Svg 248 3 0.0 0.0 5 270 50 2 12 6 4 1 4 20 Cinnamon Raisin Scone 1 Svg 858 27 7.2 0.4 22 1406 139 5 43 19 1 1 4 6 Country Harvest Flax & Quinoa Bread 1 Svg 260 5 1.0 0.0 0 360 42 6 4 12 0 0 8 16 Cranberry Orange Loaf 1 Svg 312 8 1.2 0.0 0 299 57 2 30 6 0 3 5 12 Cranberry Orange Muffin 1 Svg 329 9 1.2 0.0 0 315 60 3 32 6 0 3 5 12 Cranberry Scone 1 Svg 243 8 2.1 0.1 1 416 39 1 11 5 0 0 0 0 Double Chocolate Muffin 1 Svg 375 13 2.0 0.1 0 286 60 3 35 6 0 0 2 15 English Muffin 1 Svg 140 1 0.2 0.0 0 260 28 1 1 5 0 0 1 10 Garlic Bread 1 Svg 120 4 0.5 0.0 0 230 18 1 1 3 0 0 2 8 Golden Bran Raisin Muffin 1 Svg 358 14 1.5 0.0 0 306 53 9 26 8 0 0 5 25 Ham & Cheese Scone 1 Svg 837 34 11.5 0.4 49 1612 109 3 19 25 7 0 14 3 Herb Scone 1 Svg 229 8 2.2 0.1 1 435 34 1 6 5 0 0 0 0 Jalapeno & Cheese Scone 1 Svg 823 34 11.4 0.4 43 1795 109 4 19 23 7 1 15 2 Lemon Cranberry Muffin 1 Svg 345 14 1.5 0.1 0 247 48 2 21 6 0 7 2 10 Lemon Loaf 1 Svg 410 14 1.0 0.0 15 230 67 1 39 4 0 0 2 15 Mini Croissant 1 Svg 137 7 3.8 0.0 16 124 16 1 6 2 5 0 1 3 Morning Glory Muffin 1 Svg 266 10 1.1 0.1 0 303 39 2 21 4 2 24 3 7 Oatmeal Apple Muffin 1 Svg 335 6 1.0 0.1 0 335 63 3 33 6 0 0 2 10 Plain Bagel 1 Svg 210 2 0.3 0.0 0 470 43 2 2 7 0 0 4 20 Plain Croissant 1 Svg 306 144 9.0 0.9 54 387 34 2 6 6 16 4 3 13
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Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Plain Scone 1 Svg 235 9 2.2 1 702 35 1 6 4 0 0 9 11 Potato Bread-Deli 1 Svg 160 2 0.3 0.0 0 280 30 1 1 5 0 0 2 10 Raisin Bran Muffin 1 Svg 307 11 1.1 0.0 0 245 49 7 25 6 0 0 4 21 Raisin Scone Triangle 1 Svg 225 8 2.0 3 192 36 2 3 0 0 5 11 Raisin Scones 1 Svg 223 7 2.0 0.1 1 388 35 1 9 5 0 0 0 1 Reduced Fat Cranberry Omega Loaf 1 Svg 260 10 1.0 0.0 15 300 38 6 18 8 0 1 4 15 Reduced Fat Cranberry Omega Short Loaf 1 Svg 260 10 1.0 0.0 15 300 38 6 18 8 0 1 4 15 Rosemary Lemon Crisps 1 Svg 31 1 0.2 0.0 0 54 5 0 0 1 0 0 0 1 Summer Berry Muffin 1 Svg 314 12 1.3 0.1 0 314 48 2 25 4 0 6 2 9 Whole Wheat Bagel 1 Svg 282 2 0.2 0.0 0 588 54 5 6 9 0 0 6 30 Whole Wheat Bread-Deli 1 Svg 173 2 0.5 0 330 29 5 4 9 0 0 7 12 Whole Wheat Kaiser 1 Svg 110 1 0.0 0.0 0 300 20 2 1 4 0 1 1 7
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Sugars (g)
Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Bacon Cheddar Muffin 1 Svg 356 19 7.9 0.1 180 554 30 1 2 17 15 2 17 16 Bacon, Egg & Cheddar on Muffin 1 Svg 398 22 8.7 0.1 276 648 30 1 2 22 17 0 20 21 Boiled Egg 1 Svg 69 4 1.3 0.0 198 47 1 0 0 7 5 0 3 5 Breakfast Burrito 1 Svg 272 13 5.8 0.0 237 598 25 3 5 14 18 30 17 15 Breakfast Quesadilla 1 Svg 454 21 8.5 0.1 284 699 45 3 3 21 24 17 22 27 Deluxe Breakfast Sandwich 1 Svg 376 19 6.7 0.1 318 572 33 2 3 19 19 3 14 25 Egg & Sausage Muffin Sandwich 1 Svg 494 30 10.9 0.4 215 1247 34 3 4 24 16 0 28 21 Egg White Frittata Sandwich 1 Svg 204 5 2.5 0.1 12 357 26 3 2 15 13 7 22 14 Egg White Spinach & Cheese on a Muffin 1 Svg 272 12 5.3 0.0 23 487 26 3 2 16 12 1 24 14 Sausage 1 Svg 204 18 6.6 0.1 1 420 30 0 1 9 0 0 1 3 Scrambled Eggs 1 Svg 88 6 1.9 0.0 223 76 1 0 1 7 12 0 2 6 Spinach Ham Muffin 1 Svg 390 19 8.6 0.1 265 718 31 2 2 24 26 2 24 22 Turkey Bacon 1 Svg 70 6 2.0 30 149 1 0 4 0 0 2 4
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Sugars (g)
Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
CONDIMENTS
Avocado Chipotle Dressing 2 Tbsps. 41 2 0.9 0.0 5 73 4 0 1 2 1 1 3 1 Italian Fat Free Dressing 1 Cup 114 2 0.7 5 2728 29 1 21 2 1 1 7 7 Ranch Dressing Spread 1 Tbsp. 34 3 0.9 0.0 5 52 1 0 1 1 1 1 2 1 Raspberry Vinaigrette Dressing 10 ml 19 1 0.2 0.0 0 98 2 0 2 0 0 0 0 0 Strawberry Vinaigrette 0.25 Cup 210 8 1.2 0.0 0 307 33 1 23 0 0 2 1 3 Sundried Tomato Dressing (CONV) 100 Gr 264 24 3.0 0.3 135 897 11 0 9 1 0 0 0 0 Thousand Island Dressing (CONV) 100 Gr 370 35 5.1 26 863 15 1 15 1 1 0 2 8 Vinaigrette-Dijon 1/2 Cup 516 55 7.5 0.0 0 509 4 1 1 0 0 6 1 6
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Sugars (g)
Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
DESSERTS Apple Crown Mini Danish 1 Svg 155 10 3.8 0.0 0 97 16 0 0 2 0 0 0 0 Apple Crumble 1 Svg 292 12 4.7 0.0 0 159 44 3 23 4 13 1 3 11 Apple Strudel 1 Svg 187 10 4.5 0.1 0 112 24 1 4 2 0 0 0 6 Apple Turnover 1 Svg 300 14 6.0 0.1 0 190 40 2 5 4 0 0 2 10 Black Forest Cake 1 Svg 527 29 12.0 0.2 108 456 62 2 48 48 24 0 5 19 Brownie Two Bites 1 Svg 80 5 1.0 0.0 0 40 11 1 7 1 0 0 0 4 Buttertart Bar 1 Svg 468 27 8.2 0.1 59 246 54 1 37 6 23 0 5 18 Carnival Cookie 1 Svg 206 10 2.5 14 199 28 0 10 2 1 0 3 6 Chocolate Chip Cookie 1 Svg 171 9 4.3 0.0 14 128 26 1 16 1 6 0 0 6 Cinnamon Swirl 1 Svg 373 23 9.2 0.2 1 231 36 1 5 5 24 7 1 3 Date Square 1 Svg 306 12 4.6 0.1 0 122 47 3 25 4 15 1 2 46 Double Chocolate Chip Cookie 1 Svg 28 1 0.7 0.0 2 22 4 0 3 0 1 0 0 0 Jell-O Snack Cup 1 Svg 85 2 2.3 0.1 0 25 15 0 14 1 0 0 0 0 Lemon Burst Macaroon Bar 1 Svg 240 9 4.5 0.0 10 140 37 3 21 3 6 0 2 8 Lemonicious Bar 1 Svg 362 18 10.0 0.3 125 81 48 0 35 5 0 4 3 8 Nanaimo Bar 1 Svg 280 17 8.0 0.2 0 150 32 2 23 1 15 0 0 4 No Bake Peanut Butter & Oat Energy Bites 1 Svg 211 10 2.5 0.0 0 56 28 3 15 5 0 0 2 9 Oatmeal Raisin Cookie 1 Svg 171 5 3.9 0.2 16 148 25 2 14 2 0 0 0 6 Peanut Butter Cookie 1 Svg 294 15 6.3 0.0 21 283 34 2 19 4 8 0 0 4 Raspberry Cream Cheese Mini Danish 1 Svg 72 4 1.8 0.0 7 59 7 1 2 1 3 1 0 3 Rice Crispy 1 Svg 264 7 2.0 0.0 0 272 50 0 23 2 9 1 0 23
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Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Rice Pudding 1 Svg 229 4 1.8 0.0 26 264 42 0 28 7 4 0 26 0 Rocky Road Bar 1 Svg 570 34 15.0 0.0 0 170 56 4 41 11 0 0 0 7 Strawberry Shortcake 1 Svg 525 27 11.4 0.2 114 479 64 2 46 5 18 8 9 14 Sugar Cookie 1 Svg 196 9 2.4 13 189 27 0 10 2 1 0 3 5 Triple Berry Crumble 1 Svg 269 11 4.0 0.1 0 149 39 3 19 3 10 4 4 7 Triple Berry Yogurt Parfait 1 Svg 275 7 1.7 0.0 6 56 45 5 25 8 0 12 15 11 Vanilla Pudding 1 Svg 311 5 1.8 0.1 21 871 60 0 54 9 16 1 28 0 White Chocolate Macadamia Nuts Cookie 1 Svg 132 6 3.0 0.0 5 81 17 1 11 1 2 0 2 2
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Sugars (g)
Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
7 Grain Salad (Pre-Made) 3 Oz 162 8 0.4 0.1 0 323 20 3 1 4 2 3 2 9 Aegean Potato Salad 3 Oz 63 2 1.0 0.0 6 291 11 1 3 3 2 3 5 5 California Thai Noodle Salad 1 Oz 13 0 0.0 0.0 0 14 3 0 0 0 2 2 0 1 Celery & Edamame Slaw 1 Oz 24 1 0.2 0.0 1 46 2 1 0 2 1 2 3 3 Chef's Salad 1 Svg 243 15 6.8 0.1 142 565 11 3 4 18 38 13 27 13 Chick Peas 1 Cup 208 4 0.5 0.0 0 218 34 7 1 9 0 0 5 12 Chickpea and Barley Salad 3 Oz 131 5 0.7 0.0 0 240 19 4 1 3 1 1 2 6 Chickpea, Tomato and Green Onion Salad 3 Oz 65 2 0.3 0.0 0 193 9 2 1 2 2 7 2 5 Chipotle Sweet Potato Salad 1 Oz 37 0 0.1 0.0 0 105 8 1 0 1 0 3 1 1 Citrus Spiced Lentil Salad 3 Oz 101 5 0.7 0.0 0 254 11 3 3 3 5 17 1 9 Corn, Tomato and Basil Salad 3 Oz 78 4 0.3 0.1 0 295 11 2 3 2 3 4 1 3 Country Vegetable Salad 3 Oz 83 5 0.7 0.0 0 286 9 2 2 1 2 10 2 5 Cranberry Quinoa Salad 3 Oz 197 4 0.4 0.0 0 149 38 3 15 5 0 1 2 12 Cranberry Quinoa Salad 1 Cup 71 3 0.4 0.0 0 43 9 1 3 1 3 2 4 4 Cranberry Rice Salad with Spinach 1 Oz 55 3 0.2 0.0 0 7 8 1 5 1 3 1 1 2 Cuban Rice Salad with Corn and Beans 1 Oz 28 1 0.1 0.0 0 44 5 0 0 1 0 1 0 1 Curried Potato Salad 1 Oz 43 2 0.3 0.0 1 104 7 1 2 1 3 2 0 2 Egg & Bacon Salad with Balsamic Dressing 1 Svg 186 10 2.9 0.0 203 213 15 5 8 11 63 66 9 18 Fennel and Lemon Salad 1 Oz 18 1 0.2 0.0 0 48 2 1 0 0 0 2 1 2 Garden Pasta Salad 3 Oz 34 1 0.1 0.0 0 274 7 1 2 1 4 11 2 3 Garden Salad 1 Svg 87 4 2.1 0.0 10 257 10 3 5 4 41 26 10 8 Golden Turkey Rice Salad 3 Oz 106 4 0.7 0.0 16 267 11 1 1 8 2 2 2 3 Greek Salad 3 Oz 64 5 1.3 0.0 4 215 5 1 2 1 3 11 4 3
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Sugars (g)
Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Kale Apple & Avocado Salad 3 Oz 98 5 0.7 0.0 0 328 12 3 5 2 10 52 13 15 Lemon Sage Chicken Salad with Balsamic Dressing 1 Svg 192 6 1.2 0.0 36 408 20 6 8 17 64 79 9 20 Lemony Chickpea Salad 1 Oz 23 1 0.1 0.0 0 43 3 1 0 1 0 2 1 1 Lemony Yogurt Chickpea Salad 3 Oz 70 1 0.2 0.0 1 164 12 2 2 3 2 5 4 8 Mango Avocado Jicama Salad with Lime Dressing 3 Oz 93 5 0.7 0.0 0 219 13 3 6 2 6 35 7 8 Potato, Bacon, Corn & Green Onions Salad 3 Oz 105 6 1.2 0.0 4 251 12 2 1 2 2 8 1 2 Quinoa Chickpea Salad 3 Oz 125 5 1.0 0.0 3 217 17 2 6 4 2 8 3 7 Quinoa Tabbouleh Salad 3 Oz 71 3 0.4 0.0 0 145 9 2 1 2 4 7 3 11 Red Pepper 100 Gr 20 0 0.1 0 3 5 1 2 1 2 48 1 2 Roasted Vegetables in Rosemary Marinade 3 Oz 58 4 0.6 0.0 0 178 6 2 2 1 9 7 2 3 Romaine Salad with White Grapes 1 Svg 74 1 0.1 0.0 0 32 16 3 11 2 68 16 5 9 Sliced Fresh Shiitake Mushroom 1 Cup 81 0 0.1 0 6 21 3 1 2 0 0 0 5 Spicy Asian Green Beans 1 Oz 45 4 0.5 0.0 0 61 3 1 1 1 1 2 1 2 Strawberries 100 Gr 33 0 0.0 0 1 8 2 5 1 0 35 1 3 Tossed Garden Side Salad 1 Svg 32 1 0.2 0.0 2 167 7 1 2 0 7 3 2 3 Tropical Fruit Salad 8 Oz 157 0 0.0 0.0 0 0 38 7 29 0 0 25 3 0 Watermelon 100 Gr 30 0 0.0 0 1 8 0 6 1 3 5 1 2 Watermelon Bliss Salad 1 Svg 245 14 5.4 1.0 33 598 24 4 15 10 17 14 20 10
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Sugars (g)
Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
ENTREES Acorn and Butternut Squash Chili with Roll, Brown Rice 1 Svg 356 6 1.0 0.0 0 1097 68 8 9 10 31 22 11 28 Baked Chicken Parmesan 1 Svg 165 9 2.3 0.1 42 457 5 1 3 18 7 3 11 7 Baked Teriyaki Chicken 1 Svg 271 4 1.3 0.0 99 1392 20 0 17 38 10 0 1 7 Baked Ziti with Sausage 1 Svg 594 33 14.8 0.5 89 1856 43 4 11 29 15 2 42 18 Balsamic Garlic Chicken Breast 1 Svg 111 6 0.8 0.1 36 305 1 0 0 14 4 0 1 2 Basil Lemon Chicken Breast 1 Svg 113 6 1.1 0.0 36 234 2 1 0 14 5 3 2 5 Beef & Broccoli Stir-Fry 1 Svg 177 7 1.5 0.1 31 408 11 3 4 18 29 33 4 17 Beef Lo Mein 1 Svg 317 11 1.5 0.3 23 656 39 4 9 17 37 20 5 19 Bow Ties with Tomatoes, Spinach & Feta 1 Svg 355 12 5.0 0.0 25 710 50 5 4 13 19 21 21 25 Brazilian Chicken Breast 1 Svg 126 5 1.0 0.0 36 523 6 1 3 14 6 11 3 12 Butternut Squash Chili 1 Svg 149 4 0.6 0.0 0 957 26 5 6 5 31 22 7 19 Chicken Cacciatore 1 Svg 242 8 1.7 0.0 81 722 11 3 6 33 11 43 3 9 Chicken Caesar Wrap 1 Svg 563 20 5.4 0.0 39 1265 68 4 7 28 56 16 27 34 Chicken Caprese 1 Svg 243 16 5.3 0.2 54 700 4 1 2 20 17 5 17 6 Chicken Caprese with Pesto Potato & Italian Veg 1 Svg 416 21 6.1 0.2 56 1066 35 6 7 25 102 27 25 20 Chicken Curry 1 Svg 226 15 6.2 0.0 31 430 14 1 8 11 7 1 1 7 Chicken Pad Thai 1 Svg 425 16 2.5 0.1 35 438 54 3 3 17 9 6 6 11 Chicken Pie 1 Svg 350 21 8.0 0.1 40 330 30 3 3 11 1 0 28 17 Chicken Scaloppini 1 Svg 447 26 15.3 1.3 110 751 29 2 2 25 25 8 3 18 Chicken Southwest Salad 1 Svg 401 12 4.0 0.1 61 505 50 9 5 29 57 25 21 22 Chicken Spinach Pasta Casserole 1 Svg 135 2 0.7 0.0 17 203 21 5 8 12 28 8 12 22
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Sugars (g)
Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Chicken Tandoori Samosa 1 Svg 310 12 2.0 0.1 20 640 39 4 5 11 10 5 6 20 Chicken-Breast-Chipotle, Random 1 Svg 127 3 0.8 0.0 63 862 2 0 0 24 6 2 1 4 Chili Mac 1 Svg 412 13 6.2 0.3 42 711 53 3 5 20 5 2 13 23 Chili Spiced Beef Soft Taco Plate 1 Svg 334 8 2.5 0.3 19 213 56 4 18 11 37 23 5 15 Cincinnati Chili 1 Svg 292 16 6.2 0.6 53 448 17 4 7 21 3 7 8 35 Creamy Macaroni & Cheese 1 Svg 363 14 5.8 0.1 28 419 44 2 5 16 11 0 26 14 Curried Chicken with Basmati Rice & Pita (Mindful) 1 Svg 448 7 1.7 0.1 41 984 72 2 14 24 11 19 20 21 Curried Rice & Lentils (Mindful) 1 Svg 174 2 0.3 0.0 0 598 33 5 6 8 3 5 4 24 Fajita Black Bean Burger 1 Svg 271 5 0.6 0.0 0 773 40 5 7 17 46 11 12 28 Ground Turkey Meat Base 1 Svg 618 21 6.1 0.2 266 735 52 6 6 55 11 17 29 41 Leek, Spinach, and Mushroom Frittata 1 Svg 219 15 5.5 0.1 425 504 3 1 2 17 31 3 13 16 Macaroni and Cheese with Broccoli 1 Svg 282 12 5.7 0.2 22 967 31 5 3 14 10 61 21 10 Mushroom Chili 1 Svg 122 3 0.5 0.0 0 447 19 6 3 6 7 13 6 15 Mushroom Quesadilla 1 Svg 357 10 4.3 0.0 18 618 49 5 4 18 24 4 28 27 Mushroom, Ham and Swiss Frittata 1 Svg 306 21 9.2 0.4 451 766 4 1 2 25 32 2 23 15 Pasta with Black Beans And Artichoke Hearts 1 Svg 358 3 0.4 0.0 0 497 70 10 6 16 5 10 13 37 Pasta with Vegetables and Walnuts 1 Svg 309 8 0.8 0.0 0 364 50 5 7 10 27 9 6 19 Peruvian Beef and Potato Stew with Roll, Broccoli 1 Svg 270 7 1.5 0.1 19 952 40 7 5 15 6 69 9 21 Pesto Chicken Bacon Pasta 1 Svg 294 20 5.2 0.1 52 896 12 2 4 19 14 8 13 12 Quinoa Primavera 1 Svg 173 5 0.6 0.0 0 128 28 4 4 6 23 6 4 13 Quinoa Quesadillas 1 Svg 484 19 7.6 0.1 30 880 59 6 1 19 17 1 25 32 Quinoa Quesadillas with Apple, Almond Side Salad 1 Svg 532 22 8.2 0.1 31 994 65 8 5 20 41 9 28 36 Roasted Vegetable Lasagna with Marinara 1 Svg 251 11 6.7 0.0 66 907 22 4 14 15 13 9 33 10
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Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
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Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Roasted Vegetable Pasta 1 Svg 223 16 3.1 0.0 4 502 16 2 4 5 9 14 10 7 Scratch Roasted Vegetables Lasagna 1 Svg 288 14 8.6 0.1 70 1006 22 4 13 17 18 13 35 10 Spanakopita 1 Svg 180 9 3.5 0.0 20 350 20 1 0 11 30 3 8 8 Spinach, Red Pepper and Feta Quiche 1 Svg 659 53 27.9 1.3 305 663 33 3 2 17 77 19 22 34 Turkey Bolognese & Whole Wheat Spaghetti 1 Svg 252 8 1.8 0.0 33 286 31 5 4 13 14 37 7 16 Turkey Chili 1 Svg 157 5 1.2 0.1 41 104 16 4 4 13 5 9 6 20 Vegetable & Cheese Quesadilla 1 Svg 382 15 7.4 0.0 30 623 47 4 1 15 9 5 22 21 Wicked Thai Chicken 1 Svg 284 17 5.9 0.4 51 866 18 3 4 16 4 11 4 9 Winter Vegetable Stew 1 Svg 145 3 0.3 0.0 0 719 27 6 7 6 21 20 6 15
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Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
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Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
DELI Acapulco Chicken Wrap 1 Svg 823 35 14.3 0.2 169 1441 68 6 3 62 48 16 54 36 Albuquerque Chicken Breast Sandwich 1 Svg 325 12 1.4 0.2 21 594 39 2 5 14 4 2 6 19 Baja Avocado Bacon Wrap 1 Svg 693 47 16.3 0.3 57 1002 50 7 3 21 15 7 6 23 BBQ Chicken Sandwich 1 Svg 494 19 6.4 0.3 53 1030 52 5 13 28 18 6 3 16 BBQ Pork BLT Sandwich 1 Svg 600 28 12.4 0.1 84 1628 53 3 12 34 15 4 20 29 BBQ Pulled Chicken and Slaw Sandwich (IHF) 1 Svg 556 7 1.4 0.0 32 1347 82 5 29 21 8 10 9 19 BLT Sandwich with Pesto Chicken Breast 1 Svg 552 30 7.9 0.2 76 1213 41 2 5 30 10 4 10 22 Cheddar Cheese Medium 1 Svg 114 9 6.0 30 176 0 0 0 7 8 0 19 1 Cheddar Cheese Mild 1 Svg 125 10 6.5 33 193 0 0 0 8 8 0 20 2 Chicken Bruschetta Flatbread Melt 1 Svg 355 20 5.8 0.1 54 524 23 2 3 22 9 5 24 10 Chicken Gyro Sandwich 1 Svg 348 13 1.6 0.0 49 769 35 2 4 25 8 5 9 20 Chicken Lemon Feta Pita (IHF) 1 Svg 472 20 6.3 0.0 68 1288 47 4 4 28 10 7 25 22 Chicken Salad Sandwich on Wheat 1 Svg 306 10 2.0 0.1 48 484 31 5 5 24 6 2 8 18 Chicken Salad Sandwich on White 1 Svg 323 9 1.9 0.1 48 544 38 2 4 22 6 2 7 20 Chicken Salad with Orange Ginger Dressing 1 Svg 296 19 1.8 0.4 33 377 20 5 11 16 63 77 7 15 Chipotle Chicken Salad Sandwich 1 Svg 470 24 4.3 0.0 43 775 40 10 7 26 6 7 9 20 Chipotle Turkey Wrap 1 Svg 559 17 4.6 0.0 23 1272 80 8 3 24 16 13 25 31 Cranberry Turkey on Cranberry Filone 1 Svg 432 11 5.2 0.0 51 829 59 5 12 26 6 11 23 23 Egg Salad Sandwich on Wheat 1 Svg 287 10 2.6 0.0 238 459 31 5 4 18 10 1 11 19 Egg Salad Sandwich on White 1 Svg 305 10 2.5 0.0 238 519 38 2 4 16 10 1 10 22 Farmers Market Wrap 1 Svg 440 16 3.2 0.0 4 657 65 7 6 12 24 13 10 31 Grape and Walnut Tuna Baguette 1 Svg 302 7 1.0 0.0 38 573 41 3 5 19 9 7 4 29
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Protein (g)
Iron (%DV)
Total Fat (g)
Portion Size
Trans Fat Trans (g)
Sodium (mg)
Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
Saturated Fat (g) Cholesterol (mg) Carbohydrate (g)Carbohydrate
Grilled Vegetable Baguette 1 Svg 393 14 2.5 0.0 3 883 52 4 4 13 21 36 9 36 Hearty Beefeater's Wrap 1 Svg 496 19 7.9 0.2 43 1332 57 4 3 23 8 5 31 26 Horseradish Roast Beef Sandwich 1 Svg 389 12 2.9 0.2 28 859 47 7 7 23 6 5 10 25 Italian Ham with Arugula Sandwich 1 Svg 696 28 15.0 0.1 86 2031 51 3 3 34 14 5 35 35 Lemon Tarragon Tuna Salad Sandwich on 12 Grain Bread 1 Svg 412 13 2.3 0.1 16 584 55 6 15 18 8 8 2 16 Lime Chicken Sandwich 1 Svg 439 16 2.8 0.1 39 754 49 7 7 25 7 5 9 21 Meatball Melt 1 Svg 641 36 15.4 0.1 84 1619 50 4 7 35 14 6 39 31 Mediterranean Baguette (IHF) 1 Svg 359 10 1.4 0.0 0 671 56 8 4 11 3 16 2 31 Mediterranean Veggie Wrap 1 Svg 329 7 2.7 0.0 8 489 54 6 4 11 7 5 10 26 Mediterranean Veggie Wrap 1 Svg 432 15 4.6 0.0 8 969 64 5 6 11 3 14 29 18 Peppered Chicken Sandwich 1 Svg 308 8 1.0 0.1 49 865 33 3 3 25 8 6 2 14 Pesto Roasted Vegetable Sandwich 1 Svg 429 17 3.9 0.1 13 937 54 8 13 15 22 47 11 23 Provolone Cheese 1 Svg 100 8 4.8 20 248 1 0 0 7 7 0 19 1 Roast Beef & Swiss Pub Wrap 1 Svg 404 16 5.3 0.2 34 795 47 4 3 19 7 3 16 25 Roast Beef and Cheese on Wheat 1 Svg 400 19 8.8 0.2 60 982 31 5 5 27 13 2 28 22 Roast Beef and Cheese on White 1 Svg 415 18 8.7 0.2 60 1037 38 3 4 25 13 2 27 25 Roast Beef Reuben 1 Svg 235 14 4.8 0.3 47 712 10 2 4 19 13 12 16 14 Roasted Vegetable Pita 1 Svg 277 10 1.1 0.1 0 816 40 3 9 7 2 10 7 20 South West Chicken Baguette Sandwich (IHF) 1 Svg 613 35 5.1 0.0 44 1000 50 4 2 26 6 6 2 31 Southwest Roasted Vegetable Wrap 1 Svg 406 13 2.3 0.0 4 537 63 7 5 12 24 31 7 28 Southwest Steak Wrap (IHF) 1 Svg 780 38 19.3 0.3 118 2358 62 5 3 47 21 7 64 40 Summer Vegetable Bruschetta Wrap 1 Svg 448 18 6.1 0.0 13 1234 60 4 5 12 24 14 30 23 Tandoori Vegetable Pita 1 Svg 212 4 0.7 0.0 1 506 37 7 7 9 45 50 15 34
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Calories (kcal) Calories
Calcium (%DV)Calcium
Dietary Fibre (g)Dietary
Vitamin A (%DV) Vitamin C (%DV)
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Tuna Salad Lettuce Wrap 1 Svg 108 6 0.9 0.0 18 392 3 1 1 11 1 1 1 4 Tuna Salad Sandwich on Wheat 1 Svg 269 6 1.1 0.0 23 560 30 5 4 24 4 1 7 16 Tuna Salad Sandwich on White 1 Svg 287 6 1.1 0.0 23 619 38 2 4 22 4 1 6 19 Turkey and Cheese on Wheat 1 Svg 352 13 7.3 0.0 53 859 32 5 5 27 13 2 28 16 Turkey and Cheese on White 1 Svg 369 13 7.2 0.0 53 919 39 2 4 25 13 2 27 19 Turkey and Roast Beef Wrap 1 Svg 360 12 2.7 0.1 26 874 46 4 3 18 16 8 5 25 Turkey Cobb Sandwich 1 Svg 388 18 6.0 0.2 43 810 34 4 2 23 11 6 13 15 Turkey Cranberry Sandwich 1 Svg 374 7 0.8 0.0 23 742 61 5 13 19 13 12 5 24 Turkey Cranberry Wheat Wrap 1 Svg 340 7 1.7 0.0 21 754 51 4 6 18 29 14 9 31 Turkey Ranch Wrap 1 Svg 382 12 2.4 0.0 25 837 51 5 3 18 16 5 5 22 Turkey Waldorf Pita 1 Svg 302 8 1.1 0.0 16 613 48 3 15 12 9 6 6 20 Turkey with Cranberry Ciabatta (IHF) 1 Svg 436 13 7.0 0.0 56 1299 49 3 6 32 12 6 24 27 Turkey, Kale and Bacon on White (IHF) 1 Svg 459 18 8.6 0.0 75 825 44 3 6 31 26 17 30 24 Tuscan Grilled Chicken Sandwich 1 Svg 366 14 1.8 0.1 37 705 42 6 7 23 9 34 7 25 Twisted Beef & Horseradish 1 Svg 226 6 1.8 0.1 33 240 24 3 6 19 11 9 4 21 Veggie Monster Baguette Sandwich 1 Svg 421 16 6.1 0.0 32 827 54 5 4 17 17 13 21 29 Vinaigrette-Shrimp Salad 1 Svg 84 9 1.3 0.0 0 8 0 0 0 0 0 1 0 1 White Bean and Roasted Vegetable Wrap 1 Svg 403 11 2.5 0.0 0 657 64 6 9 12 11 29 13 30
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PIZZA Buffalo Chicken Pizza 1 Svg 440 13 5.1 0.0 42 1053 60 3 5 23 7 1 36 19 Cheese Pizza 1 Svg 457 15 6.3 39 1094 59 3 6 23 10 1 46 18 Margherita Pizza 1 Svg 383 12 5.9 0.0 33 959 49 3 6 22 12 5 42 18 Mindful Mediterranean Pizza 1 Svg 439 13 4.9 0.0 30 1034 62 5 7 21 13 17 37 21 Pepperoni Pizza 1 Svg 411 12 5.8 0.0 34 966 53 3 5 22 10 1 38 18 Pizzetta-Grilled-Wheat, Chicken 1 Svg 314 9 2.4 0.1 23 705 39 4 4 18 6 37 12 9 Spinach and Mushroom Pizza 1 Svg 382 11 5.5 0.0 32 975 50 5 5 23 33 10 43 27 Vegetable Omelet Pizza 1 Svg 412 14 6.7 0.1 247 655 44 4 4 24 20 16 23 10 Vegetable Pizza 1 Svg 365 11 5.2 0.0 30 964 48 3 5 20 7 5 36 17
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SIDE DISHES Baby Red Potatoes 1 Svg 434 1 0.0 0.0 0 250 100 14 21 14 1 23 15 44 Baked Corn Tortilla Strips 1 Svg 77 1 0.2 0 16 16 2 0 2 0 0 3 3 Brown Rice 1 Svg 115 1 0.2 0.0 0 4 24 1 0 2 0 0 1 4 Cheese and Vegetable Cup 1 Svg 92 4 2.5 12 213 7 3 3 7 25 23 21 5 Cottage Cheese 2% 1 Svg 86 3 1.0 10 330 4 0 4 12 2 0 8 1 Greek Rice Pilaf 1 Svg 127 2 0.3 0.0 0 224 24 1 1 2 8 2 2 3 Indian Spiced Roasted Potato 1 Svg 91 3 1.9 0.2 8 297 15 3 1 2 3 11 2 6 Jasmine Rice & Ginger 1 Svg 232 2 0.2 0.0 0 150 47 1 0 4 0 0 2 3 Roasted Red Peppers for Sandwiches 1 Oz 32 2 0.2 0.0 0 1 2 1 2 0 6 27 0 1 Roasted Vegetables for Sandwich 4 Oz 85 5 0.6 0.0 0 359 10 3 7 2 8 42 2 4 Shanghai Noodles (IHF) 1 Svg 149 2 0.2 0.0 4 102 29 0 1 4 0 0 1 0 Sweet Pickle - Deli 1 Svg 131 0 0.1 0 1146 31 3 7 2 1 9 5 5 Tandoori Roasted Vegetables 4 Oz 66 3 0.4 0.0 0 201 9 3 4 2 6 43 2 6 Vegetable Samosa 1 Svg 290 14 1.5 0.0 0 600 32 3 4 6 15 13 4 20 Vegetables Spring Roll 1 Svg 276 7 0.7 0.1 14 833 47 5 4 7 3 9 3 17 Vegetables-Charred Summer 2-1/4 lb. 1230 112 15.6 0.1 0 81 52 15 36 19 56 273 13 42 Vegetables-Roasted 4 Oz 18 0 0.0 0 4 4 1 2 1 3 16 1 4 Vietnamese Side Salad 3 Oz 41 2 0.2 0.0 0 62 6 1 5 1 6 7 1 2 White Seasoned Rice 1 Svg 117 1 0.1 0.0 0 201 25 0 0 2 1 0 1 2
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Protein (g)
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Calories (kcal) Calories
Calcium (%DV)Calcium
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Vitamin A (%DV) Vitamin C (%DV)
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SOUPS Beef and Country Vegetable Soup 1 Svg 140 3 0.9 0.0 12 559 20 2 2 9 2 5 2 8 Beef Barley Soup 1 Svg 145 4 1.0 0.0 11 580 20 3 2 8 9 1 2 6 Beef Mushroom and Barley Soup 1 Svg 148 4 1.0 0.0 13 550 21 3 3 9 9 3 2 9 Beef Noodle Soup 1 Svg 196 6 1.3 0.1 28 581 25 1 2 11 13 2 3 9 Beet and Fennel Soup 1 Svg 103 3 0.4 0.0 0 262 20 5 6 2 1 8 4 5 BLT Soup (Knorr) 1 Svg 128 4 1.7 0.0 8 643 20 3 11 5 17 15 11 5 Brunswick Pulled Chicken Stew 1 Svg 99 1 0.2 0.0 11 625 16 1 1 6 2 4 2 4 Butternut Squash Soup 12oz 1 Svg 102 1 0.4 0.0 0 836 22 3 6 1 575 1 62 1 Butternut Squash Soup 16oz 1 Svg 136 2 0.5 0.0 0 1115 29 3 9 2 767 2 82 1 Butternut Squash Soup with Brown Rice 1 Svg 177 4 2.4 0.1 4 547 34 2 9 3 42 17 5 4 Butternut Squash Soup with Orange and Basil (Knorr) 1 Svg 200 4 3.1 0.1 5 496 39 3 16 4 51 21 5 3 Butternut Squash Soup with Tarragon and Mushrooms 1 Svg 180 4 3.1 0.1 5 496 34 2 12 3 51 20 5 3 Carrot And Coriander Soup 1 Svg 88 3 0.9 0.0 3 366 13 2 7 4 8 2 8 2 Carrot Soup (Sopa De Cenouras) 1 Svg 93 1 0.1 0.0 0 520 19 2 4 3 9 18 3 13 Carrot, Curried, Ginger and Potato Soup 1 Svg 116 2 0.3 0.0 0 685 23 2 4 2 0 1 1 2 Cauliflower Cheese Soup 1 Svg 186 8 2.9 0.1 15 482 20 1 6 7 13 1 16 5 Chicken and Rice Soup 1 Svg 80 2 0.4 0.0 10 417 12 1 1 4 8 3 2 3 Chicken Barley Soup (Mindful) 1 Svg 114 3 0.7 0.0 15 585 17 2 2 7 7 5 3 6 Chicken Bok Choy Soup 1 Svg 91 2 0.5 0.0 9 569 15 1 1 5 8 10 5 7 Chicken Mulligatawny Soup 1 Svg 127 4 0.8 0.1 20 297 16 2 5 9 9 5 3 10 Chicken Noodle Soup 12oz 1 Svg 129 2 0.6 0.0 8 1074 21 2 3 6 16 1 4 6 Chicken Noodle Soup 8oz 1 Svg 86 2 0.4 0.0 5 716 14 1 2 4 11 1 3 4
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Calcium (%DV)Calcium
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Vitamin A (%DV) Vitamin C (%DV)
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Cream of Broccoli 12oz 1 Svg 210 7 4.8 0.2 8 786 31 2 10 7 3 6 14 3 Cream of Broccoli 8oz 1 Svg 140 4 3.2 0.1 5 524 20 1 7 4 2 4 9 2 Cream of Mushroom Soup 12oz 1 Svg 203 6 4.7 0.2 8 964 30 2 8 6 0 11 13 6 Cream of Mushroom Soup 8oz 1 Svg 135 4 3.1 0.1 5 643 20 1 5 4 0 8 9 4 Cream of Potato Leek Soup 12oz 1 Svg 267 7 5.0 0.2 8 979 45 2 10 8 13 0 18 7 Cream of Potato Leek Soup 8oz 1 Svg 178 5 3.3 0.1 6 653 30 1 7 6 9 0 12 4 Cream of Vegetable Soup (Mindful) 1 Svg 190 7 0.6 0.2 2 584 25 2 7 6 19 5 13 7 Creamy Broccoli Cheddar Soup 1 Svg 285 20 8.4 0.1 33 589 17 2 1 9 20 1 19 6 Creamy Mushroom Soup 1 Svg 205 13 2.7 0.2 8 421 17 1 6 6 19 2 12 8 Creamy Potato Dill Soup 1 Svg 191 8 4.1 0.2 19 1050 25 3 2 4 7 3 4 5 Creamy Tomato & Red Pepper Soup 12oz 1 Svg 156 2 1.6 0.0 8 933 28 3 16 6 24 20 17 6 Creamy Tomato & Red Pepper Soup 8oz 1 Svg 104 2 1.0 0.0 5 623 19 2 10 4 16 13 11 4 Curried Coconut & Butternut Squash Soup 1 Svg 182 8 5.3 0.1 4 613 25 2 6 4 40 15 5 6 Garden Vegetable Soup (Mindful) 1 Svg 80 2 0.2 0.0 0 577 13 2 3 2 14 5 3 5 Greek Isle Vegetable Soup 1 Svg 93 2 0.2 0.0 1 400 16 2 3 3 9 4 4 6 Grilled Chicken Tortilla Soup 1 Svg 130 5 0.8 0.0 13 437 16 2 3 7 16 7 4 12 Indian Lentil Soup 1 Svg 400 13 1.2 0.2 1 421 53 8 2 20 1 7 7 47 Italian Wedding Soup 1 Svg 127 4 1.6 0.1 20 334 13 2 2 11 11 2 5 14 Minestrone Soup (Low Sodium) 1 Svg 76 2 0.2 0.0 0 111 12 3 4 2 10 7 4 7 Minestrone Soup 12oz 1 Svg 117 1 0.0 0.0 0 751 22 3 5 4 20 12 6 8 Minestrone Soup 8oz (CGH) 1 Svg 95 1 0.0 0.0 0 610 18 2 4 3 16 10 5 6 Moroccan Lentil Soup 1 Svg 242 4 2.3 0.1 9 592 38 5 3 13 4 4 4 28 Navy Bean Soup 1 Svg 215 2 0.4 0.0 0 1093 39 9 3 9 13 2 3 17
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Calcium (%DV)Calcium
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New England Fish Chowder 1 Svg 209 5 0.8 0.1 52 507 21 1 5 19 12 10 13 87 North Atlantic Clam Chowder 12oz 1 Svg 283 5 1.0 0.0 13 2345 52 3 3 10 0 0 114 3 North Atlantic Clam Chowder 16oz 1 Svg 378 7 1.4 0.0 17 3127 69 3 3 14 0 0 152 4 Old-Fashioned Chicken Noodle Soup (Mindful) 1 Svg 185 6 1.4 0.1 38 738 23 1 2 12 17 6 3 10 Onion Soup with Parmesan Crouton (Mindful 1 Svg 85 2 0.3 0.0 1 514 16 2 4 2 0 5 3 4 Potato and Bacon Cream Soup 12oz 1 Svg 232 10 3.9 0.1 26 1113 30 1 6 6 0 0 147 1 Potato and Bacon Cream Soup 16oz 1 Svg 309 14 5.2 0.2 34 1484 40 2 9 9 0 0 196 1 Potato Kale Soup (Mindful) 1 Svg 78 1 0.2 0.0 0 361 16 2 1 3 6 34 9 12 Potato Leek Soup (Mindful) 1 Svg 164 3 1.0 0.1 4 626 31 2 3 4 4 11 5 9 Red Thai Curry Broccoli and Mushroom Soup 1 Svg 129 5 4.1 0.1 4 396 18 1 3 4 5 15 4 4 Red Thai Curry Chicken with Rice Soup 12oz 1 Svg 232 9 7.7 0.2 8 737 31 2 5 6 9 11 7 6 Red Thai Curry Meatball and Spinach Soup 1 Svg 148 6 4.7 0.1 9 432 18 1 3 6 8 7 5 7 Red Thai Curry Pineapple and Broccoli Soup 1 Svg 145 5 4.3 0.1 4 413 21 2 5 4 6 19 5 5 Red Thai Curry Shrimp and Bok Choy Soup 1 Svg 143 5 4.3 0.1 26 440 18 1 3 6 10 9 6 7 Red Thai Curry with Chicken and Shiitake Mushrooms 1 Svg 174 6 4.7 0.1 17 647 21 2 3 9 7 23 6 7 Red Thai Curry with Snow Peas and Mushrooms 1 Svg 162 6 5.1 0.1 5 483 22 2 4 5 8 13 5 6 Red Thai Vegetable Curry Soup 1 Svg 152 6 4.4 0.1 4 535 21 2 3 4 6 19 5 5 Roast Chicken and Rice Soup 1 Svg 118 3 0.6 0.0 14 596 18 1 2 6 11 5 3 5 Roast Turkey and Rice Soup 1 Svg 72 2 0.3 0.0 7 414 12 1 1 4 8 4 2 3 Rosemary Vegetable Ragout (Mindful) 1 Svg 167 2 0.2 0.0 0 321 32 5 4 7 24 6 4 13 Rustic Squash Soup 1 Svg 97 1 0.2 0.0 0 770 20 3 3 2 3 2 2 3 Seven Vegetable Stew 1 Svg 106 2 0.2 0.0 0 579 21 4 5 3 17 21 3 9 Smokey Butternut Squash and Black Beans Soup 1 Svg 219 5 3.0 0.1 5 686 39 6 6 8 48 7 6 10
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Protein (g)
Iron (%DV)
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Calories (kcal) Calories
Calcium (%DV)Calcium
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Southwestern Tomato Soup 1 Svg 180 2 0.9 0.0 4 775 34 6 9 9 13 13 11 12 Spicy Beef and Rice Soup 1 Svg 149 5 1.3 0.0 19 586 16 2 3 11 8 4 3 11 Split Pea and Butternut Squash Soup (Mindful) 1 Svg 142 1 0.1 0.0 0 566 29 6 4 6 22 3 4 9 Split Pea Soup (Mindful) 1 Svg 169 1 0.1 0.0 0 579 31 10 5 10 9 2 4 13 Thai Pea Soup 1 Svg 149 2 0.2 0.0 0 907 26 6 6 8 13 14 4 17 Three Sister's Stew 1 Svg 163 3 0.3 0.1 0 449 29 5 3 6 3 14 4 12 Tomato Basil Beef Stew 1 Svg 104 3 0.8 0.1 15 393 13 2 5 7 17 5 4 10 Tomato Basil Soup 1 Svg 117 2 0.3 0.0 0 987 20 1 3 3 3 5 3 5 Tomato Florentine Soup 1 Svg 269 14 6.7 0.0 31 410 29 4 5 8 33 8 16 20 Tomato, Baby Spinach and Chicken Soup 1 Svg 143 3 1.3 0.0 34 575 16 2 9 14 20 13 11 9 Tomato, Kale, and Potato Soup 1 Svg 120 2 1.2 0.0 5 610 21 3 9 5 19 40 18 12 Tunisian Vegetable Stew 1 Svg 136 3 0.3 0.0 0 706 25 4 6 4 39 10 5 7 Wicked Chicken Thai Soup 12oz 1 Svg 398 27 11.4 0.7 57 1819 23 3 7 14 3 1 9 11 Wicked Chicken Thai Soup 16oz 1 Svg 530 36 15.2 0.9 76 2425 30 4 10 19 4 1 11 15 Winter Squash and Sweet Potato Soup 1 Svg 125 1 0.3 0.0 0 457 26 3 11 3 2 1 4 2
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BEVERAGES Brewed Coffee (regular/decaf) 12oz 5 0 0 0 0 5 0 0 0 0 0 0 5 0 Brewed Coffee (regular/decaf) 16oz 5 0 0 0 0 10 0 0 0 1 0 0 0 0 Brewed Coffee (regular/decaf) 20oz 5 0 0 0 0 10 0 0 0 1 0 0 2 0 Americano 12oz 10 0 0 0 0 10 2 0 0 1 0 0 2 0 Americano 16oz 15 0 0 0 0 15 3 0 0 1 0 0 2 0 Americano 20oz 25 0 0 0 0 25 4 0 0 1 0 0 2 0 Café Latte 12oz 150 6 4 9 25 115 14 0 13 10 10 0 35 0 Café Latte 16oz 190 7 5 0 30 150 18 0 17 12 15 0 40 0 Café Latte 20oz 240 9 6 0 35 190 24 0 22 16 15 0 50 0 Cappuccino 12oz 90 4 15 0 15 80 9 0 0 8 6 0 20 0 Cappuccino 16oz 120 4 3 0 15 85 12 0 10 8 8 0 25 0 Cappuccino 20oz 150 6 3 0 25 135 16 0 14 10 10 0 35 0 Café Mocha 12oz 200 6 4 0 20 115 32 1 26 10 10 0 30 15 Café Mocha 16oz 260 8 5 0 25 140 42 2 34 13 10 2 35 20 Café Mocha 20oz 340 11 6 0 30 180 53 2 43 17 15 2 50 25 Caramel Macchiato 12oz 180 5 3 0 20 115 25 0 23 8 10 0 30 0 Caramel Macchiato 16oz 240 7 4 0 25 150 34 0 32 10 10 2 35 0 Caramel Macchiato 20oz 300 8 5 0 35 180 43 0 40 13 15 2 40 0 Blended Iced Coffee Café Latte 16oz 250 5 4 0 20 95 48 0 32 4 2 2 15 2 Blended Iced Coffee Café Mocha 16oz 290 4 3 0 10 220 61 1 58 4 4 0 10 6 Blended Iced Coffee Caramel 16oz 280 4 2 0 10 220 60 0 59 3 4 0 10 0
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Hot Chocolate 12oz 230 7 4 0 20 120 37 1 32 10 10 0 30 15 Hot Chocolate 16oz 290 9 5 0 25 160 47 2 41 14 15 2 40 20 Hot Chocolate 20oz 380 11 6 0 35 200 63 2 54 17 15 2 50 25 Espresso Shot 30ml 15 0 0 0 0 0 3 0 0 1 0 0 2 0 Hot Tea 12oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Hot Tea 16oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Hot Tea 20oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Numi Organic Tea Earl Grey 1 tea bag 40 0 0 0 0 0 10 0 0 0 0 0 0 0 Numi Organic Tea Rooibos Chai 1 tea bag 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Numi Organic Tea Gunpowder Green 1 tea bag 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Numi Organic Tea Mint Herbal 1 tea bag 40 0 0 0 0 5 10 0 0 10 0 0 0 0 Numi Organic Tea Orange Spice 1 tea bag 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Numi Organic Tea Jasmine Green 1 tea bag 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Numi Organic Tea Breakfast Blend 1 tea bag 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Numi Organic Tea Berry Black 1 tea bag 0 0 0 0 0 0 0 0 0 0 0 0 0 0