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Menu Items Sugars (g) Protein (g) Iron (%DV) Total Fat (g) Portion Size Trans Trans Fat (g) Sodium (mg) Calories (kcal) Calories Calcium (%DV)Calcium Dietary Fibre Dietary (g) Vitamin A (%DV) Vitamin C (%DV) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) BAKED GOODS & BREADS 12 Grain Bread-Deli 1 Svg 254 5 1.0 0.0 0 313 41 4 6 10 0 0 0 12 Assorted Roll 1 Svg 75 1 0.2 0 136 15 2 2 3 0 0 3 5 Bagel 16 Grain 1 Svg 321 4 0.5 0.0 0 411 56 4 5 12 0 0 6 20 Baked Naan Bread 1 Svg 153 5 0.8 0.1 0 265 23 1 2 4 0 0 1 5 Banana Chocolate Chip Loaf 1 Svg 404 16 1.7 0.1 0 368 60 2 33 5 0 0 2 11 Banana Chocolate Chip Muffin 1 Svg 361 15 2.7 0.1 0 298 53 2 31 5 0 0 2 10 Banana Loaf 1 Svg 429 15 1.7 0.0 57 203 68 1 34 8 11 3 1 16 Banana Loaf 1 Svg 350 14 1.0 0.0 40 380 51 2 30 5 0 0 2 15 Banana Muffin 1 Svg 375 15 1.5 0.1 0 345 55 2 31 5 0 0 2 10 Banana Walnut Muffin 1 Svg 375 18 1.8 0.1 0 297 49 2 27 6 0 0 2 10 Basic British Scones 1 Svg 212 8 2.0 0.1 1 404 31 1 5 5 0 0 0 0 Blueberry Lemon Loaf 1 Svg 300 11 1.0 0.0 20 240 45 1 22 4 0 0 2 10 Blueberry Muffin 1 Svg 355 14 1.5 0.1 0 276 52 2 25 5 0 0 2 10 Blueberry Scone (CGH) 1 Svg 432 22 12.0 0.5 115 331 51 2 18 7 0 0 4 13 Caramel Coffee Muffin 1 Svg 314 11 0.9 0.1 0 229 48 2 23 5 0 0 2 9 Caramel Pecan Loaf 1 Svg 377 13 1.3 0.0 0 285 57 2 27 6 0 0 2 10 Caramel Swirl Muffin 1 Svg 395 14 1.3 0.0 0 300 61 2 29 6 0 0 2 11 Carrot Muffin 1 Svg 220 13 2.0 0.1 25 200 25 1 17 2 4 2 2 4 Cheese & Herb Scones 1 Svg 231 10 3.4 0.1 8 430 30 1 5 6 2 0 5 1 Cheese Croissant 1 Svg 445 28 18.9 0.9 90 564 33 2 7 14 31 1 21 19 Cheese Scone 1 Svg 227 8 2.3 0.1 2 431 33 1 6 5 0 0 0 0 Menu Items Sugars (g) Protein (g) Iron (%DV) Total Fat (g) Portion Size Trans Trans Fat (g) Sodium (mg) Calories (kcal) Calories Calcium (%DV)Calcium Dietary Fibre Dietary (g) Vitamin A (%DV) Vitamin C (%DV) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Chocolate Chip Banana Loaf 1 Svg 330 14 3.0 0.0 30 300 47 2 29 4 0 0 0 15 Chocolate Chip Scones 1 Svg 252 10 3.7 0.1 1 389 36 1 11 5 0 0 0 2 Chocolate Croissant 1 Svg 430 22 14.0 1.0 60 460 50 3 16 8 19 5 3 21 Cinnamon Bun 1 Svg 248 3 0.0 0.0 5 270 50 2 12 6 4 1 4 20 Cinnamon Raisin Scone 1 Svg 858 27 7.2 0.4 22 1406 139 5 43 19 1 1 4 6 Country Harvest Flax & Quinoa Bread 1 Svg 260 5 1.0 0.0 0 360 42 6 4 12 0 0 8 16 Cranberry Orange Loaf 1 Svg 312 8 1.2 0.0 0 299 57 2 30 6 0 3 5 12 Cranberry Orange Muffin 1 Svg 329 9 1.2 0.0 0 315 60 3 32 6 0 3 5 12 Cranberry Scone 1 Svg 243 8 2.1 0.1 1 416 39 1 11 5 0 0 0 0 Double Chocolate Muffin 1 Svg 375 13 2.0 0.1 0 286 60 3 35 6 0 0 2 15 English Muffin 1 Svg 140 1 0.2 0.0 0 260 28 1 1 5 0 0 1 10 Garlic Bread 1 Svg 120 4 0.5 0.0 0 230 18 1 1 3 0 0 2 8 Golden Bran Raisin Muffin 1 Svg 358 14 1.5 0.0 0 306 53 9 26 8 0 0 5 25 Ham & Cheese Scone 1 Svg 837 34 11.5 0.4 49 1612 109 3 19 25 7 0 14 3 Herb Scone 1 Svg 229 8 2.2 0.1 1 435 34 1 6 5 0 0 0 0 Jalapeno & Cheese Scone 1 Svg 823 34 11.4 0.4 43 1795 109 4 19 23 7 1 15 2 Lemon Cranberry Muffin 1 Svg 345 14 1.5 0.1 0 247 48 2 21 6 0 7 2 10 Lemon Loaf 1 Svg 410 14 1.0 0.0 15 230 67 1 39 4 0 0 2 15 Mini Croissant 1 Svg 137 7 3.8 0.0 16 124 16 1 6 2 5 0 1 3 Morning Glory Muffin 1 Svg 266 10 1.1 0.1 0 303 39 2 21 4 2 24 3 7 Oatmeal Apple Muffin 1 Svg 335 6 1.0 0.1 0 335 63 3 33 6 0 0 2 10 Plain Bagel 1 Svg 210 2 0.3 0.0 0 470 43 2 2 7 0 0 4 20 Plain Croissant 1 Svg 306 144 9.0 0.9 54 387 34 2 6 6 16 4 3 13 Menu Items Sugars (g) Protein (g) Iron (%DV) Total Fat (g) Portion Size Trans Trans Fat (g) Sodium (mg) Calories (kcal) Calories Calcium (%DV)Calcium Dietary Fibre Dietary (g) Vitamin A (%DV) Vitamin C (%DV) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Plain Scone 1 Svg 235 9 2.2 1 702 35 1 6 4 0 0 9 11 Potato Bread-Deli 1 Svg 160 2 0.3 0.0 0 280 30 1 1 5 0 0 2 10 Raisin Bran Muffin 1 Svg 307 11 1.1 0.0 0 245 49 7 25 6 0 0 4 21 Raisin Scone Triangle 1 Svg 225 8 2.0 3 192 36 2 3 0 0 5 11 Raisin Scones 1 Svg 223 7 2.0 0.1 1 388 35 1 9 5 0 0 0 1 Reduced Fat Cranberry Omega Loaf 1 Svg 260 10 1.0 0.0 15 300 38 6 18 8 0 1 4 15 Reduced Fat Cranberry Omega Short Loaf 1 Svg 260 10 1.0 0.0 15 300 38 6 18 8 0 1 4 15 Rosemary Lemon Crisps 1 Svg 31 1 0.2 0.0 0 54 5 0 0 1 0 0 0 1 Summer Berry Muffin 1 Svg 314 12 1.3 0.1 0 314 48 2 25 4 0 6 2 9 Whole Wheat Bagel 1 Svg 282 2 0.2 0.0 0 588 54 5 6 9 0 0 6 30 Whole Wheat Bread-Deli 1 Svg 173 2 0.5 0 330 29 5 4 9 0 0 7 12 Whole Wheat Kaiser 1 Svg 110 1 0.0 0.0 0 300 20 2 1 4 0 1 1 7 Menu Items Sugars (g) Protein (g) Iron (%DV) Total Fat (g) Portion Size Trans Trans Fat (g) Sodium (mg) Calories (kcal) Calories Calcium (%DV)Calcium Dietary Fibre Dietary (g) Vitamin A (%DV) Vitamin C (%DV) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Bacon Cheddar Muffin 1 Svg 356 19 7.9 0.1 180 554 30 1 2 17 15 2 17 16 Bacon, Egg & Cheddar on Muffin 1 Svg 398 22 8.7 0.1 276 648 30 1 2 22 17 0 20 21 Boiled Egg 1 Svg 69 4 1.3 0.0 198 47 1 0 0 7 5 0 3 5 Breakfast Burrito 1 Svg 272 13 5.8 0.0 237 598 25 3 5 14 18 30 17 15 Breakfast Quesadilla 1 Svg 454 21 8.5 0.1 284 699 45 3 3 21 24 17 22 27 Deluxe Breakfast Sandwich 1 Svg 376 19 6.7 0.1 318 572 33 2 3 19 19 3 14 25 Egg & Sausage Muffin Sandwich 1 Svg 494 30 10.9 0.4 215 1247 34 3 4 24 16 0 28 21 Egg White Frittata Sandwich 1 Svg 204 5 2.5 0.1 12 357 26 3 2 15 13 7 22 14 Egg White Spinach & Cheese on a Muffin 1 Svg 272 12 5.3 0.0 23 487 26 3 2 16 12 1 24 14 Sausage 1 Svg 204 18 6.6 0.1 1 420 30 0 1 9 0 0 1 3 Scrambled Eggs 1 Svg 88 6 1.9 0.0 223 76 1 0 1 7 12 0 2 6 Spinach Ham Muffin 1 Svg 390 19 8.6 0.1 265 718 31 2 2 24 26 2 24 22 Turkey Bacon 1 Svg 70 6 2.0 30 149 1 0 4 0 0 2 4 Menu Items Sugars (g) Protein (g) Iron (%DV) Total Fat (g) Portion Size Trans Trans Fat (g) Sodium (mg) Calories (kcal) Calories Calcium (%DV)Calcium Dietary Fibre Dietary (g) Vitamin A (%DV) Vitamin C (%DV) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) CONDIMENTS Avocado Chipotle Dressing 2 Tbsps.
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