Gymnastics Levels and Skills

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Gymnastics Levels and Skills - Sports Club of Novi Level Vault Bars Beam Floor Trampoline Assisted: Hanging, Rolling on inclines, Tumble Stars Running, Jumping, Swinging, Front Assisted Basic Walks Drills for Hanstands Basic (Parent/Child age 2) Landing Supports, Climbing and Balancing and Cartweels Bouncing Hanging, Swinging, Basic Jumps: Front Supports, Rolling on inclines, Tuck, Large Motor Skills, Climbing, Basic Walks and Drills for Hanstands Straddle, FutureStars (age 3&4) Landing Strenghtening Balancing and Cartweels Half Rolling, Hanstand Basic Jumps: Drills, Cartweels, Tuck, Large Motor Skills, Chin Up Pull over Bridges, Back Bend Straddle, Sping Board Drills, drills, Forward Roll Drills, Bridge Half, Seat Super Stars (age 5&6) Squat Ons Dismount Walks and Balancing Kickover Drills Drop Bridge Kick Over Pull Over, Front Basic Beam Down Incline, Basic Jumps: Support, Casting, Complex, Basic Cartwheel, Forward Tuck, Squat On, Straddle Forward Roll Jumps, Arabesque Roll, Backward Roll Straddle, On, Spring Board Dismount, Candle and Scale, Lunge Down Incline, Half, Seat Drills, Bounce to Stick on Rings, Sole Lever Lunge, Releve Handstand, Lunge Drop, Pike Red Stars (age 7+) Handstand Drills Circle Drills Holds Lever Lunge Jump Back Hip Circle Drills, Basic Beam Bridge Kick Over, Basic Jumps, Forward Cut, Complex on Releve, Back Bend, Split Jumps, Spring Board Drills Backward Cut, Stride Intermediate Jumps, Handstand to Bridge, Back with Arm Circle, Hold, Sole Circle Handstands on Low Bridge Stand Up, Handspring White Stars (age 7+) Hanstand Flatbacks Dismount Beam Standing Round Off Drills Stride Circle, Cast to Hansdstand on HIgh Horizontal, Squat On, Beam, Cartwheel on Glide, Back Hip Low Beam, Half Back Walkover, Handstand Flat Back Circle, Pike Sole Turn, Leaps, Side Front Walkover, onto stacked mats, Circle Dismount, Handstands, Back Handspring, Back Blue Stars (age 7+) Blocking Drills Shoot Through Advanced Jumps Leaps, Jumps, Turns Handsprings Drop Kip, Glide, Cast Round Off Back Above Horizontal, Cartwheel, Back Handspring, Tucks, Squat On, Front Hip, Walkover, Full Turn, Connection tumbling, Underswing Leap/Jump Ariels, Front Tucks and Gold Stars (age 7+) Front Handsprings Dismount, Combinations Handspring Layouts Bridge Kick Over, Cartwheel, Forward Basic Jumps, Roll, Backward Roll Split Jumps, Down Incline, Back Handstand, Back Handspring Tumbling (Beginner) Bend Drills Round Off, Front Walkover, Back Walkover, Back Back Tumbling (Intermediate) Handspring Handsprings Round Off Back Handspring, Tucks, Connection tumbling, Ariels, Front Tucks and Tumbling (Advanced) Handspring Layouts.

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