INTRODUCTION

DO WELL TO BE WELL

Costa Rica originated from volcanic activity over four million years ago, Our origins are in energy, unity, and celebrating the richness of Costa A vital part of the wellness offerings are inspired by our native people emerging as a bridge joining North and South America. Rica’s biodiversity. Spa services embrace a holistic approach and include and customs. With Siwa, or knowledge, of the Cabecar tribes, we under- millenarian traditions – Ayurveda, a holistic healing system founded on stand that Costa Rican biodiversity and sustainability practices are The country has more than 100 sleeping volcanoes re-mineralising the the principle that health and wellness depends on a gentle balance of the deeply rooted in our traditions. Our native people believe that we are earth and many active volcanoes aligned like pearls on a chain. Arenal, five elements present in our bodies; the traditional Turkish Hammam, an one with Mother Nature and that wellbeing comes from a balanced life Poás (the second largest crater in the world), and Irazú are the most active. excellent cleansing and purification ritual with a wealth of tradition and with respect for everything and everybody. history; Reiki, a Japanese energy healing technique; and Sound Healing, Our privileged location provides incredible biodiversity, 5% of the planet’s a centuries-old Tibetan therapy used for meditation and balancing rituals. to be exact. We seek to honor and celebrate this oneness with the earth The best way to get to now Costa Rica is to get to know Costa Ricans, or ticos. Through our partnership with Creciendo Juntos you can sponsor in our spa. The spa seeks to bring together time-tested wellness practices from a yoga class or paint schools, buy school supplies, meet and befriend around the world, and in doing so, care for ourselves and Mother Earth. We partner with like-minded people that care for the planet, from local families, and give back to the local community. every vendor we work with to our spa staff, as we believe that to provide a wellness experience for others, we need to be in harmony with In order to honor Mother Nature, we recommend taking shorter ourselves and with the planet. showers, buying local, rethinking plastic water bottles, and using reusable shopping bags. Simple practices have meaningful impact. WELLNESS RITUALS

Sense of India — 90 min Shirodhara — 60 min

Spa and wellness programs are designed to let you take time for yourself This harmonising experience starts with an Abhyanga massage, Shirodhara, our most meditative and relaxing treatment, is the ideal while enjoying your Costa Rican getaway. Indulge in individual, couples, infusing the body with specific oils chosen according to your body type. therapy for stress, anxiety, and insomnia. Prepare for your calming or group experiences and wellness journeys. Live in harmony with your To complete this sacred moment for you, calming notes align your mind experience with a back and shoulder massage. A soothing stream of spirit, nature, and community. and body into a harmonious vibration with a 30 minute version of our warm coconut milk is then poured over the forehead and onto the sixth Sound Healing ritual. chakra, your intuitive energetic center.

Balancing Head-to-Toe Experience — 75 min Reiki — 60 min Caribbean Happiness — 2.5 hrs A spa experience beginning from within starts with mindful meditation. The word Reiki comes from the Japanese word Rei, which means Universal An exotic journey begins with a coco orange body scrub, followed by Two therapists then work on your body simultaneously to achieve Life and Ki, which means Energy. The Reiki practitioner will apply a light a pineapple wrap designed to supply vitamin C and stimulate skin regen- total balance. Experience the therapeutic benefits of our Papagayo touch during the session. If clients prefer not to be touched, please let us eration, detoxifying the body and preparing the skin to be kissed by the Foot Treatment while receiving a Rise and Shine Brightening Facial to know, as it is also possible without reducing the effectiveness of the sun. Finally, an aromatherapy massage uses our special Four Seasons complete your head-to-toe experience. treatment. Reiki can assist to ease tension and stress and support the blended oil. The results are increased energy, as well as nourished and body to facilitate its own healing abilities. radiant skin. Sound Healing — 60 min

Traditional Hammam Ritual — 2 hrs Our bodies are formed by energy, using sound frequencies. Re-balance the body’s energy with the power of sound. Metal bowls are masterfully Experience the joy of tradition. Begin with a Turkish hammam bath, worked to produce a deep, penetrating, and relaxing sound, leaving in deeply cleansing your body and clearing your mind, followed by its wake a sense of peace and balance. a 60-minute massage of your choice. This indulgent ritual leaves you with a deep sense of clarity, renewal, and calm. COUPLES BODY TREATMENTS

Romance Journey — 3.5 hrs Heart Focus Ritual — 90 min Tropical Replenishment Pineapple Wrap — 75 min

Your couple’s spa experience begins with a relaxing sea-salt foot soak A romantic balancing experience. Expert massage therapists perform Explore the Caribbean with this aromatic body wrap, made from local and includes a love tuning ritual, followed by a 90-minute massage in a 30-minute relaxing sound healing ritual in harmony, followed by organic pineapple. Rich with vitamin C for skin replenishment and our signature couple’s suite. Enjoy relaxing facials specially tailored to a 60-minute massage of your choice. a healthy immune system, this wrap will leave your skin with a healthy glow. your desired results. End your journey with side-by-side pedicures. Pacific Clarifying Scrub — 60 min

Couple’s Massage — 60 | 90 min From our local region, the Pacific Clarifying Scrub uses rice along with Pacifica Couple’s Suite Experience — 2 hrs honey and ground shells, which have a mild sedative effect on the nervous Enjoy a romantic massage with your partner on side-by-side massage system. This body scrub provides softness and nutrition, leaving the skin Allow our spa experts to select a treatment just for you. Enjoyed in an tables, set within our exquisite couple’s room. Two therapists work in smooth, hydrated, and luminous. indulgent suite with private vanity, waterfall whirlpool, and dry sauna unison to provide an unforgettable shared experience. Turkish Hammam — 60 min enhanced with romantic candlelight or views of the tree-lined beach. Your experience begins with a relaxing sea-salt foot soak followed by a Enjoy a traditional, deeply cleansing Turkish Hammam. Firm exfoliation customised 90-minute treatment and time to savour the spa amenities with a traditional cloth leaves skin glowing while a soothing foam bath in seclusion. transports your mind. The mind and body will be radiant and replenished. MASSAGES

Natural Healing Bamboo Massage — 60 | 90 min Thai Stretching Massage — 90 min Rebalancing Energy Massage — 90 min

Our deepest and most natural massage is known for its unique healing This ancient form of massage, practiced for over 2,500 years, is Relax and restore your body with a massage from our specially-trained properties. Using freshly cut bamboo, this deep pressure massage performed on a large mat and uses a combination of stretching and Thai therapists, who will realign your chakras for optimal wellness. With reduces stress and relieves tension in the muscles. massage techniques to elongate the body and release tight muscles. balance, your body will experience physical and emotional peace. For this stretching massage, which is performed without oils or lotions, Customised Rainforest Massage — 60 | 90 min guests wear their own loose clothing. Papagayo Foot Therapy — 60 min

A massage that allows you to select a customised essential oil from Abhyanga Massage — 60 | 90 min An excellent option for hikers and golfers, this therapeutic treat- our collection, of customised, and either a relaxing or deep therapeutic ment begins with the cleansing and exfoliation of the feet and lower pressure massage. Fragrances respond to your mind, body and spiritual A rhythmic and deeply relaxing massage that clears stagnant energy, legs, using pure Costa Rican volcanic sand. Indulge in a nourishing needs in this specially-tailored experience. focusing on restoring the flow of prana, the life force that stimulates the pressure-point foot massage using a combination of hot stones and body’s vital energy. Allow your body to relax and drift into a deep state acupressure tools for maximum benefits. Diquis Hot Stone Massage — 90 min of bliss. Complete the experience with a soothing steam, helping your skin absorb herbal oils. Influenced by the traditions of our indigenous culture and honouring the Diquis culture and their stone sculptures, this massage uses the ancient art of the placement of smooth, heated river, and volcanic stones to relieve tight muscles, stressed emotions, and a weary spirit. FACIALS

FROM BIOLOGIQUE RECHERCHE FROM EMERGINC

Lifting Facial — 90 min Gifts of Nature Firming Facial — 90 min Gentlemen’s Hydrating Booster — 60 min

An exfoliating, lifting treatment combined with toning and shaping Actively firm, lift, and address the visible signs of aging. This treatment The two-part exfoliation system removes dead skin cells and instantly techniques to sculpt contours and re-firm the shape of the face. The combines active cosmeceuticals, probiotics, enzymes, and natural fruit improves tone and texture while minimizing the appearance of fine lifting effect is immediate. Skin is firmer, transformed, and glowing. acids to deeply cleanse and remove dead skin cells, leaving skin younger lines and wrinkles. A calming mask of water lily, aloe, and nourishing -looking, toned, soothed, and glowing. tea extracts help alleviate redness and skin sensitivity. Custom Biologique Recherche Facial — 60 | 90 min Rise and Shine Brightening Facial — 60 min Specially-trained therapists analyse each individual’s skin. Tailored, state-of-the-art ‘skin cocktails’ are then formulated for a completely This facial begins with an aromatic Pacific Coast sensorial journey. Our personalised facial that achieves immediate and effective results. latest advances to deliver results using natural fruit acids, derived from bilberry, sugar cane, and sugar maple help to rapidly exfoliate dead skin Second Skin Treatment Enhancement cells for immediate improvement in skin clarity and texture. Organic 15 min add-on to another facial grape stem cells, kombucha, spirulina, seaweed, and tea extracts combat the visible signs of aging skin. Second Skin is a regenerating electro spun mask used as a genuine alternative to fillers. This intense age-defying treatment visibly lifts and corrects signs of aging. Skin patches are strategically applied to targeted areas. The patches are made with the latest technology, similar to 3D printing, and utilise electric force to weave a fiber patch comprising 80% hyaluronic acid. SALON SERVICES KIDS AND TEENS *Use of Spa facilities not included unless accompanied by an adult receiving a Spa treatment. A parent or guardian is required to be present throughout the treatment for children under the age of 16 for facial treatments and for children under the age of 18 for massage or body treatments. MANICURE AND PEDICURE

Volcanic Healing Ultra-Luxury — Mani 75 min | Pedi 90 min Gentlemen’s Manicure & Pedicure — Mani 30 min | Pedi 45 min KIDS TEENS

This mineral-infused treatment includes detailed finesse of the nails and A delightfully nourishing experience for the hands and feet, this nail Manicure and Pedicure Manicure and Pedicure cuticles, followed by a volcanic ash and aloe vera scrub to remove dull treatment incorporates an exfoliation with locally sourced organic skin and increase circulation. A peloid, made exclusively for our spa from coconut and a deeply relaxing massage that melts away tension, and Be photo-ready with a kids’ manicure and pedicure that includes A VIP treatment for teen hands! Magic volcanic sand exfoliates and a combination of seawater from our beaches and volcanic mud from restores nails to a natural, healthy appearance. an invigorating hand and foot massage with polish application. replenishes skin while vitamin-C-rich fruit lotion helps rejuvenate, the Arenal volcano, will help to reduce water retention, encouraging moisturise, and protect hands from sun damage. Ensure your nails the body to naturally flush toxins and replenish the skin with minerals. Hair Cuts, Braids Complete the experience with a Volcanic Hot Stone Massage. stand out by select nail polish from our collection of the hottest colors. Manicurists will also offer tips on how to take care of nails at home to Inquire about our hair services and treatments for the little ones. Caribbean Colors — Mani 45 min | Pedi 60 min WAXING keep them looking hot. Wisdom and Growth This exotic journey through our beloved Caribbean begins with a fragrant Various waxing services available at the spa. Refreshing Teen Facial coconut and orange exfoliation, followed by a pineapple wrap, designed Spend time together, as parent and child come to enjoy a customised to provide vitamin C and stimulate skin regeneration. Nail shaping and experience for two! Spa receptionists will be delighted to create Get beach ready with a teen facial that leaves your beautiful face polish is followed by an aromatherapy massage using a citrus mixture of HAIR a unique spa journey! glowing and protected to enjoy pura vida time! nutritious cream. We offer a variety of hair services for the entire family, kids’ braids, men’s Still Mind Hair Cuts, Braids and More Spa Manicure & Pedicure — Mani 30 min | Pedi 45 min haircuts and beard trims, and women’s shampoo, blow dry, haircut, and hair color. Special services are available for the bride to be and bridal party. Kids’ yoga classes, ideal to continue a routine or to start one, help The perfect way to complete any spa experience, this manicure and Inquire about our hair services and treatments to help you look ready children growth physically and spiritually. pedicure includes gentle skin softening, nail shaping, and polish. for selfies! FITNESS SPA ETIQUETTE

LIFESTYLE CONSULTATION HEALTH PROBLEMS AND COMFORT LEVEL GUEST TIMELINESS

Wellness is not just a physical state, it is also a product of our emotions, Please notify our receptionist before booking treatments if you are We ask that you arrive 30 minutes prior to your scheduled appoint- behaviours, relationships, and spiritual connections. In this session, a well- pregnant, have allergies, high blood pressure, any physical ailments ment time. ness consultant will assist you in cultivating practical ways to integrate or disabilities. This will allow our staff to provide the best possible our wellness program into tangible, positive changes in your daily life. spa treatment or therapy for you. While enjoying your treatment, the CANCELLATION POLICY therapist will address your needs based on your personal assessment. The Fitness Centre at Four Seasons Resort Costa Rica is accessible Please notify the spa four hours prior to your appointment if you need 24 hours a day and offers an array of daily fitness classes, as well as ATTIRE to cancel or reschedule. Appointments that are not cancelled must be personal training sessions suitable to all fitness levels. paid in full. The locker rooms are a clothing optional environment. There is no dress Attaining a wellness state of being is a cultivated practice and at our We look forward to welcoming you to the spa. Please contact us directly spa, we want to help you to be where you want to be. When we workout, code. We recommended enjoying body treatment or massages without with any questions or to book an appointment. we improve our body and mind connection. clothing; undergarments may be worn if preferred. We will provide robes and slippers for your convenience. Our wellness offerings promote physical and mental wellbeing, cardio- +506 2696 0130 | [email protected]. respiratory endurance, muscular strength, flexibility, and balance. Services and prices are subject to change. 26km al Norte del Doit Center, Liberia, Península Papagayo 5000 Carrillo, Guanacaste +506 2696 0130