Silent Signs Your Body Is in Trouble Page 38

MOST READ MOST TRUSTED SEPTEMBER 2016

SILENT SIGNS YOUR BODY IS IN TROUBLE PAGE 38

THE TEACHER WHO CHANGED MY LIFE PAGE 50 DRAMA: MAN OVERBOARD! PAGE 60 HOW TO ASK FOR WHAT YOU WANT PAGE 74 THE KEY TO AVOIDING SHINGLES PAGE 90 ARE CHEATERS RUINING COMPETITIVE BRIDGE? PAGE 78

Q&A WITH DEEPAK CHOPRA ...... 16 BACK TO SCHOOL SURVIVAL GUIDE ...... 24 THE BENEFITS OF GROUP EXERCISE ...... 30 Are you taking a blood thinner for stroke prevention in Afib?

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Learn more about your options at red-fish.ca and talk to your doctor today. Contents SEPTEMBER 2016

Cover Story 38 This Is a Warning Sign From blistered skin to inflamed gums, minor ailments may be symptoms of more serious issues. Make sure you can read your body’s red flags. VIBHU GAIROLA AND HALLIE LEVINE

Pets 46 When the Cat’s Away The joys of bringing kitties to the cottage. JIM MOODIE FROM COTTAGE LIFE

Inspiration 50 The Teacher Who Changed My Life Canadians remember their favourite educators. Drama in Real Life P. | 60 Man Overboard! 68 Alone in the dark, without a life jacket and 75 kilometres from land, Damian Sexton would have to fight hard to stay afloat in roiling seas. ROBERT KIENER

Memoir 68 I Was Blind, But Now I See After 53 years of severely impaired vision, I learned of an operation that promised to restore my sight—though it wasn’t without risks. ROZINA ISSANI FROM TORONTO LIFE PHOTOGRAPHY BY Life Lesson NEIL MOTA/RODEO PRODUCTION; (ASSISTANT) KANE 74 The Secret to Speaking Up OCEAN; (MAKEUP ARTIST) NISHA How to ask for—and get—what you want. GULATI/FOLIO; (TALENT) MARC P./

DEREK SHAPTON DANIELLE GROEN MONTAGE

ADDITIONAL MEDIA IN OUR TABLET VERSIONS rd.ca | 09 • 2016 | 1 Vol. 189 | No. 1,132 SEPTEMBER 2016

Crime 78 House of Cards The inside scoop on the greatest scam in the history of professional bridge. JOHN COLAPINTO FROM VANITY FAIR

Department of Wit 86 Common Dreams Decoded What your subconscious is really trying to tell you. MONICA HEISEY FROM LENNY LETTER

Health 90 Sharp and Shooting? Shingles. One in three adults over 50 will develop this painful condition. You needn’t be among them. LISA FITTERMAN WITH ADDITIONAL P. RESEARCH BY SAMANTHA RIDEOUT | 78 Editors’ Choice 96 We Need to Talk About Dying Journalist Sandra Martin’s compelling case for frank conversations about end- 4 Editor’s Letter of-life care. FROM A GOOD DEATH: MAKING 6 Contributors THE MOST OF OUR FINAL CHOICES 8 Letters

READER FAVOURITES

10 Finish This Sentence 111 That’s Outrageous! 15 Life’s Like That 113 Brainteasers 28 Points to Ponder 115 Trivia Quiz 58 As Kids See It 116 Sudoku 77 Laughter, the Best Medicine 117 Word Power

89 @ Work 120 Quotes CHRISTIAN ARP-HANSEN

2 | 09 • 2016 | rd.ca Home ART OF LIVING 26 The Perfect Pantry Advance planning makes 12 The Bridal Party navigating your larder a breeze. Sisters Abigail Sampson and KELSEY KLOSS Nicola Topsom help Haitians dress for their big day—and Health secure steady work. SARAH LISS 30 Let’s Get Physical The benefits of group exercise. The RD Interview SAMANTHA RIDEOUT 16 Master of Mindfulness A Q&A with New Age guru Health Deepak Chopra. 34 Case History DOMINIQUE RITTER A medical mystery resolved. SYDNEY LONEY Culture 18 RD Recommends Our top picks in books and GET SMART! movies. SARAH LISS 109 13 Things You Should Travel 20 Know About Optimism TIFF Tips ANDREA BENNETT Where to eat, sleep and see stars during Toronto’s annual film fest. JEREMY FREED

Food 22 Top Crops Why seasonal eating is key— and what to do with fall produce. VANESSA MILNE P. | Family 16 24 Back-to-School Survival Guide A smarter way to start

AIMÉE VAN DRIMMELEN AIMÉE VAN September. BRANDIE WEIKLE A from readers like you. astronaut David Saint-Jacques andsubmissions Russell Peters, Changed educators. Among others, “The from Canadians recalling theirfavourite tion. This issue, we’re classroom Anselme, with I people, emotions. His wordsalways to theperfect uses the precise, almost surgical author writing—the planting theseed 4 and were classes Anselme, whotaught French. I leaning back by sion inhim. Last year ered view. Over about what and wonder long andlacking Though it’s Flaubert: | Good thepinnacle ofFrench literature. I 09 Gustave Flaubert’s and sciences, but hard WHEN

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ROGER AZIZ Published by the Reader’s Digest Magazines Canada Limited, Montreal, Canada Christopher Dornan Chairman of the Board Robert Goyette Editor-in-Chief Karin Rossi Publisher

Executive Editor Dominique Ritter Art Director Annelise Dekker Deputy Editor Stéphanie Verge Assistant Art Director Danielle Sayer Senior Editor Sarah Liss Graphic Designer Pierre Loranger Assistant Editor Megan Jones Project Manager Lisa Pigeon Contributing Editor Samantha Rideout Circulation Director Edward Birkett Proofreader Katie Moore Web Editor Brett Walther

Senior Researcher Rudy Lee Contributors: John Colapinto, Andrea Bennett, Linda Besner, Marcel Danesi, Aimée Van Drimmelen, Lisa Fitterman, Jeremy Freed, Danielle Researchers Bob Anderson, Nadya Groen, Michael George Haddad, Monica Heisey, Rozina Issani, Robert Domingo, Vibhu Gairola, Kiener, Kelsey Kloss, Gracia Lam, Hallie Levine, Sydney Loney, Sandra Leslie Sponder, Alex Tesar, Martin, Vanessa Milne, Jim Moodie, Neil Mota, Amarjeet Singh Nagi, Daniel Viola Christina Palassio, Paul Paquet, Shen Plum, Ian Riensche, Luc Rinaldi, The Ellaphant in the Room, Julie Saindon, Derek Shapton, Daniel Shea, Copy Editors Chad Fraser, Amy Harkness Benoit Tardif, Tracy Walker, Brooke Wedlock, Brandie Weikle

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rd.ca | 09 • 2016 | 5 Contributors

JEREMY FREED GRACIA LAM (Writer, “TIFF Tips,” (Illustrator, “ e page 20) Secret to Speaking U p,” page 74) Home base: Toronto. Previously Home base: published in: Sharp and Flare. We Toronto. Previously published in: Canadians know how great we are The New York Times and The New and wish the rest of the world would Yorker. I’m pretty good at asking realize that, too. During the Toronto for what I want. I’m a middle child International Film Festival, everyone with two sisters. We all had to work gets a chance to see the country at its to voice our desires and opinions. best. My dream TIFF celebrity My go-to strategy when express- meeting? To sit next to director Wer- ing my needs is to be vulnerable and ner Herzog at a dinner party. He’d emotionally honest. It makes com- have so many amazing stories to tell. munication much more effective.

VIBHU GAIROLA NEIL MOTA (Writer, “ is Is a (Photographer, “ is Warning S i g n ,” page 38) Is a Warning S i g n ,” page 38) Home base: Toronto. Previously Home base: published in: the Toronto Star and Toronto and Montreal. Previously Toronto Life. Don’t take your doc- published in: enRoute and Elle tor for granted. Minor health com- Canada. I know my body well and plaints can point to more serious can tell when I need to eat healthy problems, so regular checkups are or get more exercise and rest. My important. The most surprising most memorable assignment thing I learned while working on was photographing pop star Meghan this story was that, despite my abys- Trainor for a magazine. My two mal dental habits, tooth enamel can youngest sons met her and they be repaired. There’s hope for me yet! made a video together.

6 | 09 • 2016 | rd.ca The new 2017 Subaru Forester with Reverse Automatic Braking. Reverse Automatic Braking detects obstructions behind your vehicle and automatically applies the brakes — to help you avoid running into problems during your drive. Now that’s safety you can bet the farm on. To learn more, visit subaru.ca/forester.

Vehicle shown solely for purposes of illustration, and may not be equipped exactly as shown. See your local Subaru dealer for complete program details. See Owner’s Manual for complete details on system operation and limitations. Forester and Subaru are registered trademarks. †Ratings are awarded by the Insurance Institute for Highway Safety (IIHS). Please visit www.iihs.org for testing methods. Letters READERS COMMENT ON OUR RECENT ISSUES

TICK TALK I want to thank you for your article “Canada’s Lyme Disease Problem” (June 2016). It may have saved me from misdiagnosis. In the spring, I noticed a bite on my neck but I figured it was nothing. Then I read your article and felt it was best to be cautious. At my next doctor’s appointment, I mentioned the bite and asked my GP to check for Lyme. Still, I didn’t think FRICKE THOMAS anything would come of it—until my doctor phoned and asked me to come in right away: my blood test had come back positive. I was put on a course of antibiotics for 21 days. Thank you, Reader’s Digest, for teaching me what to look out for!

SANDRA DENISUK, Hot Springs, B.C. BY PHOTOGRAPHY COVER

8 | 09 • 2016 | rd.ca SURVIVAL INSTINCT Geetha Moorthy is helping a lot of Reading “Crash in the Cascades” people, but the lack of autistic voices (June 2016), I was impressed by in the media only furthers the per- Autumn Veatch’s courage following ception that we can’t convey our own the horror she must have experi- needs. This idea has some severe enced seeing her step-grandparents consequences with regard to our die. Even an adult would have strug- rights and personhood. We exist, and gled with that situation. Yet Veatch, many of us can speak for ourselves. a teenager, was able to stay calm and JENNIFER LAWRENCE, Richmond, Ont. follow a stream back to civilization. She is an incredible individual! A WARM EMBRACE PAUL W. THOMAS, Ottawa I really enjoy the pieces you publish about people who are making a dif- TRUTH BE TOLD ference in the world. In particular, I found your recent article “13 Things I was touched by “Swaddled in You Should Know About Advertising” Love” (November 2015), which told (June 2016) very interesting. The the story of Angel Magnussen, a first point explained that we are young woman with Down’s syn- inundated with as many as 5,000 drome who makes blankets for ads per day. And on the opposite critically ill children. page, there was…an ad from Shop- While their lives may be short, the pers Drug Mart! Point well taken. recipients of Angel’s blankets are BRUCE WILKIN, Deep River, Ont. able to experience her care and love. Her parents must be proud of such OUR TURN TO SPEAK a beautiful and talented young lady. I was disappointed by “Life Support” MARJORIE REYNOLDS, Brockville, Ont. (June 2016). It was yet another article related to autism that failed to quote Published letters are edited for length anyone who is autistic. I’m sure and clarity.

We want to hear from you! Have something to say about an article you read in Reader’s Digest? Send your letters to [email protected]. Please include your full name and address. Contribute Send us your funny jokes and anecdotes, and if we publish one in a print edition of Reader’s Digest, we’ll send you $50. To submit, visit rd.ca/joke. Original contributions (text and photos) become the property of The Reader’s Digest Magazines Canada Limited, and its affiliates, upon publication. Submissions may be edited for length and clarity, and may be reproduced in all print and electronic media. Receipt of your submission cannot be acknowledged.

rd.ca | 09 • 2016 | 9 FINISH THIS SENTENCE

A good friend is someone who…

...includes you …holds you in her Christmas dinner if you have no family of your accountable for your actions. own. Thank you, Donna! JOANNE ELLIS, SASKATOON CHERYL MACMILLAN ASHTON, SIMCOE, ONT.

…doesn’t pass judgment if you screw up. SANDI MILLER, WINNIPEG …tells the truth, even when you don’t want to hear it. DEBORAH WOODS, WINNIPEG

…will let you know when you really …supports you need to pluck in every way possible, regardless of whether your eyebrows! or not they agree with your decisions. DEE GREEN, DIANA ELDER, THE PAS, MAN. WINTERTON, N.L.

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Sisters Abigail Sampson and Nicola Topsom help Haitians dress for their big day—and secure steady work The Bridal Party BY SARAH LISS

PHOTOGRAPHY BY BROOKE WEDLOCK

! WHEN NICOLA TOPSOM first Topsom returned to Haiti to do visited Haiti with her church group volunteer work nine more times in 2006, one word echoed in her over almost as many years. In 2010, mind: “potential.” The country had she adopted her daughter Divna, just hosted its first democratic elec- now eight, who’d been evacuated tion since 2004, when a coup ousted from Port-au-Prince after a devas- president Jean-Bertrand Aristide. tating earthquake. But it took until Political upheaval, gang violence November 2014 for the right idea and tropical storms had made chaos for a self-sustaining enterprise to and destitution the norm. present itself—and it came from Even so, 42-year-old Topsom, a source close to home. who lives in Burlington, Ont., with Inspired by an organization that her husband and two daughters, saw shipped used prom dresses to possibility. “If you could look through African countries, Topsom’s sister, the fog of corruption, poverty and Abigail Sampson, who lives in New- despair, the potential was there for foundland, suggested something locals to improve their lives—if the similar. The twist: they would bring resources were provided,” she says. bridal gowns—“new-looking, º

12 | 09 • 2016 | rd.ca Abigail Sampson (at left) and Nicola Topsom want to provide single mothers in Haiti with employment alternatives to prostitution, panhandling or sweatshop work. READER ’S D IGEST beautiful, quality stuff,” says Samp- groom’s face light up as his 70-year- son—to Haiti. Community members old bride walked down the aisle.” would then sell or rent the garb at While facilitating fairy-tale nuptials pay-what-you-can rates, with pro- has its own rewards, providing gain- ceeds going to the local staffers. ful employment is the game-changer. Sampson and Topsom christened Single mom Fernanda, Floriana’s pri- their charity the Floriana Wedding mary seamstress, supports her four Project (named after their father’s kids by using damaged dress material Maltese birthplace), set up a Face- and an ancient Singer pedal machine book page and started fielding offers to create items to sell at market. A trio from private donors and bridal shops of young men—Caleb Antoine, Ode- across Canada. In March 2015, with line “Roro” Brissault and Wadley two Canadian volunteers and 48 Marcelin—oversee the charity’s origi- dresses in tow, the sisters rented a nal shop and its satellite location. retail space in Port-au-Prince and “This is a great opportunity,” says hired three residents to run the shop. Marcelin. “When my sister got preg- At the start, the store’s principal nant, the baby’s father didn’t want to draw was bridal dresses; now, it take care of them, so I adopted my also offers jewellery, shoes and niece. If I didn’t have this job, I don’t other accessories. Over the past year think I’d be able to help.” and a half, satisfied customers have “Between the three of them, the included Eunice, a nanny at the guys are caring for 38 family mem- orphanage from which Divna was bers,” says Topsom. “They’re send- adopted, who was married in a ing their sisters to school on the white gown with a long train; and sales of wedding gowns.” 50 radiant brides taking part in a Floriana has yet to become a group wedding in Cap-Haitien. self-sustaining business—Topsom “These are people who could and Sampson currently pay the barely afford to take the day off work, annual US$2,400 rent out of their let alone buy a dress,” says Sampson. own pockets. But in June, the staff (A Floriana gown can be purchased began contributing US$50 a month for approximately US$40, which rep- toward operating costs. resents 40 per cent of a schoolteach- Through their charity, the sisters er’s monthly salary.) Some of the are looking to improve the lives of participants in the group wedding a few Haitians right now; over time, were older couples who’d never had they hope that number will grow a chance to recite vows. “It was won- into the thousands. It all comes derful,” says Topsom, “to watch a back to one word: potential.

14 | 09 • 2016 | rd.ca Life’s Like That

“Ever get the feeling you’re being watched?”

NOT ABOUT YOU MY HUSBAND, WHO’S originally The photographer was putting me from Scotland, still has a distinct and my husband in place for our accent. He recently asked Siri wedding photos when he asked, a question through his iPad. “Have you ever modelled?” There was a pause before Siri My cheeks instantly turned red. answered, “I’m sorry. I do “ N o,” I said. “But I always thought…” not translate.” The photographer cut me off: DIANNE MONTEITH, London, Ont. “I meant him.” JOANNE NOFFKE WORKOUT BUDDIES GOOD REVIEWS Waldo asked me to spot him at the I got on board with The Lord of the gym. Couldn’t do it. @TWITTELS Rings once I learned it’s an epic

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rd.ca | 09 • 2016 | 15 THE RD INTERVIEW

New Age guru Deepak Chopra on chasing laughter, avoiding melodrama and aging gracefully Master of Mindfulness

BY DOMINIQUE RITTER ILLUSTRATION BY AIMÉE VAN DRIMMELEN

Over the past three decades, you’ve written more than 85 books on wellness of both body and soul. How have your ideas changed over time? I’ve gone from just treating the physical body [as a medical doctor] to a more holis- tic approach. I look at health as well-being on many levels—physical, mental, emotional, spiritual—and expand that to what we call social well-being. That includes career, community, even finances.

How did you initially become interested in mindfulness and spirituality? As a physician, I was able to see the interface between our

16 | 09 • 2016 | rd.ca emotional well-being and what hap- I’ll be 70 this year and I think this pens in our bodies. If you experience is my best period yet. resentment, hostility, guilt, shame or fear, your biology is totally different In your experience, what is a life from when you’re experiencing love, well lived? compassion, joy or peace. The word It’s one where at the end you can say, “mindfulness” is technically not right I lived well, I loved well and I con- because [this state] has more to do tributed well. To live well is to live in with being aware. Awareness is the the moment. Loving well requires highest intelligence you can have—it being passionate about everything spontaneously shifts your modes of around you—a person, an animal, thinking, feeling and behaving. a plant, an idea. You begin to recognize that love isn’t just a senti- What’s your biggest challenge in ment but the ultimate truth at the maintaining awareness? heart of the universe. And by “con- I don’t have any challenges. I live tributed,” I mean, What did you do in awareness and self-awareness. that was in service to the planet? If there’s melodrama around me, I just observe—I don’t get drawn in. Speaking of living well, humour is often linked to good health. Can you offer any words of wis- Yes! You can’t feel stressed and have dom to someone who’s interested a laugh at the same time. We under- in awareness but doesn’t know estimate the power of laughter in where to start? modulating everything in our biol- Slow down. Stop. Inhale deeply and ogy, including our immune systems. be grateful for every breath. It will expand your awareness of yourself. Do you have a favourite joke? That’s the first step. Yes. A patient goes to a doctor—like me—and I give him all the advice As we get older, many of us experi- and he says, “So if I stop smoking, ence a decline in our physical and stop drinking and start exercising and cognitive abilities. Do you have meditating, will I live longer?” And I any tips? say, “Even if you don’t live long er, Make sure your senior years are your life will seem a lot longer.” enjoyable and productive. Retire- ment is overrated. I don’t plan to Deepak Chopra delivers a keynote address retire. Hopefully I’ll die gracefully, at the Third Global Conference on World’s either on the road or in meditation. Religions in Montreal on Sept. 15.

rd.ca | 09 • 2016 | 17 CULTURE

Our top picks in books and movies RD Recommends BY SARAH LISS

SHE MADE ME LAUGH Richard Cohen In many ways, Nora Ephron knew us better than we know ourselves. Before her death in 2012, at the age of 71, the American writer and director created scenes that 1elicited laughter (When Harry Met Sally), tears (Julie & Julia) and sighs (Sleepless in Seattle) because we recognized so much of our lives—or at least, the lives we wished we had—in her work. But for all her emotional candour, EDWARD ECHWALU EDWARD Ephron could be elusive at times. Here, Cohen offers an intimate portrait of his dear friend so that we can understand her a little better too. Sept. 6.

DID YOU KNOW? Ephron came from a family of wordsmiths: her parents were screenwriters, as are her sisters Amy and Delia; another sister, Hallie, is a journal- ) QUEEN OF KATWE

ist and a novelist, while her son Jacob Bernstein writes for The New York Times. (

QUEEN OF KATWE 2 For chess prodigy Phiona Mutesi, the game has always been about more than pawns, rooks and kings. In 2005, when she was nine, it meant a free cup of porridge, doled out to players in her impoverished Ugandan village. Now it represents fame: Disney has made a movie out of her story. And while the tale itself is delightful, the sight of a young heroine of colour who’s celebrated for her smarts and strategy is truly inspiring. Sept. 23.

18 | 09 • 2016 | rd.ca SNOWDEN 3 Never one to shy away from the political or the controversial, director Oliver Stone (J.F.K., Nixon) has taken on a doozy of an assignment: humanizing the CIA whistle- blower whose explosive revelations about global surveillance made him both a hero and a pariah. Bad news for the haters: star Joseph Gordon- Levitt’s immersive performance may compel you to identify with Edward Snowden after all. Sept. 16.

HERE I AM 5 Jonathan Safran Foer Personal turmoil can be a powerful spark for the creative process. In Foer’s case, his divorce from novelist

MATT DINERSTEIN MATT Nicole Krauss, and the attendant soul-searching, find echoes in his latest story. An ambitious undertak- SOUTHSIDE WITH YOU ing, the novel chronicles collapses 4 Before becoming the both personal ultimate power couple, POTUS and inter- and FLOTUS were simply Barack national: a Obama, a community organizer and Jewish family law intern, and Michelle Robinson, in New York a lawyer. This fictionalized account City falls apart of the pair’s first date, in Chicago in as, oceans the summer of 1989, is irresistible, away, Israel

) WITH YOU ( SOUTHSIDE ©JÜRGEN OLCZYK; a romantic glimpse into the incan- is invaded and descent beginnings of a partnership the Middle that would change the American East unravels. ) SNOWDEN

( presidency—and the world. Aug. 26. Sept. 6.

rd.ca | 09 • 2016 | 19 TRAVEL

Where to eat, sleep and see stars during Toronto’s annual film fest TIFF Tips BY JEREMY FREED

! EVERY SEPTEMBER, Hollywood heads north for the Toronto Inter- national Film Festival (TIFF), where movies from around the globe compete for prizes and buzz. If you’re a cinema bu planning a visit between Sep- tember 8 and 18, the following attractions—from local eateries to celeb- scoping hot spots—will help you make the most of your time in the city.

STAY Chinese restaurant with in-room fridges, Though festival screen- Luckee is on the ground on-site laundry and ings occur throughout floor. A couple blocks other comforts of home. downtown Toronto, away, near the edge of many festival-affiliated the Entertainment Dis- EAT theatres are concen- trict, the Hilton Garden The most convenient trated in the city’s Inn combines amen- place to enjoy a pre-film Entertainment District, ities such as an indoor bite or a post-premiere around the TIFF Bell pool and room service glass of wine is Canteen, Lightbox headquarters located inside the TIFF on King Street West. A Bell Lightbox cinema short walk from there, complex. This market- the boutique SoHo style restaurant features Metropolitan Hotel fea- sandwiches, salads and tures suites equipped oven-fresh pizzas, and with Italian linens and its wraparound side- marble bathrooms with walk patio is one of soaker tubs; star chef the city’s top spots for

Susur Lee’s modern Lounging at Luckee. people-watching. ISTOCKPHOTO PHOTO) (TOP

20 | 09 • 2016 | rd.ca Nearby Milagro is a Gallery of Ontario Garner are among the lively Mexican cantina showcases Group of actors who’ve dined at that specializes in sea- Seven star Lawren Har- the swank spot. food, chili-braised ris’s arctic landscapes A little further north, pulled pork and, of (until September 18), Yorkville’s posh bou- course, tacos. Tequila while the Royal Ontario tiques and bistros are aficionados can take Museum plays host to a draw for tourists and advantage of the estab- American sculptor Dale celebs alike. Stake out lishment’s bar, which Chihuly with 11 instal- the rock garden on boasts countless var- lations of his blown- Cumberland Street, ieties of the country’s glass creations (until where you can keep signature spirit. January 2). your eyes peeled for Meat-and-potatoes stars lunching on the fans will appreciate patio at Sassafraz, Tom Jones Steak House, which has hosted the which has been serving likes of Matt Damon top-notch cuts since and Beyoncé. You can 1966. Indulge in old- drink like the stars at school service, com- the Hazelton Hotel, plete with Caesar salads a favourite haunt of prepared tableside by A-listers, including tuxedoed waiters. After Dale Chihuly’s glass art. Angelina Jolie, Brad Pitt dinner, migrate upstairs and Bono; try a Pom to the piano bar for STARGAZE Fizz—vodka, sparkling a nightcap. In 2014, Ghostbusters wine, zippy pomegran- director (and erstwhile ate juice and a dash of DO Toronto resident) Ivan lime—at the on-site If you’re looking to kill Reitman opened Mon- One restaurant. time in between mov- tecito, a loungey res- ies, Toronto’s thriving taurant decorated with arts and culture scene Hollywood parapher- includes independent nalia and inspired by galleries, major muse- both Canadian and ums and world-class Californian cuisine, in COPYRIGHT 2012 CHIHULY STUDIO. ALL RIGHTS RESERVED. ALL RIGHTS STUDIO. CHIHULY 2012 COPYRIGHT theatre. Two of the city’s a space just around the biggest institutions host corner from the Light- marquee exhibitions box. George Clooney,

(CHIHULY) © (CHIHULY) this September: the Art Bill Murray and Jennifer Choosing a drink at One.

rd.ca | 09 • 2016 | 21 FOOD

Why seasonal eating is important—and what to do with all that fall produce Top Crops BY VANESSA MILNE

! IT’S MORE AFFORDABLE water for one to two minutes, then than imported food, and because plunge them into ice water. Dry the it’s picked later—and closer to peak veggies, then spread them on a ripeness—it tastes better, too. Here, cookie sheet. Once they’re frozen, three ways to extend the shelf life transfer them to a freezer bag. Herbs of your autumn bounty. like thyme and rosemary also freeze well, says Robin Long, chef instructor Dry It at the Pearson School of Culinary Drying food is one way “to make an Arts in LaSalle, Que. You can toss overwhelming abundance of pro- them into stews for a burst of flavour. duce fit into a couple of jars,” says Rick Havlak, owner of Vancouver’s Preserve It Homestead Junction. If you were DIY canned goods are the perfect overzealous at the orchard, try mak- host gift, says Havlak. But sterilizing ing apple chips. Sprinkle thin slices jars to do your own canning can be with lime juice, then cook them at tricky. While Havlak preserves his 225 F until crisp, or about 2.5 hours. homemade tomato sauce, he offers this beginner’s version: cook your Freeze It own sauce then freeze it in Mason Freezing veggies seems simple, but jars. It’s a cherished fall activity for if done wrong, it can leave produce Havlak and his family. “We have two limp and tasting odd. Prevent that by burners on the porch, and we’re all blanching vegetables such as carrots slicing and watching the sauce boil,”

or peas. First, dip them in boiling he says. “It’s a fun ritual.” MASTERFILE

22 | 09 • 2016 | rd.ca Love your commute.

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A smarter way to start September Back-to-School Survival Guide BY BRANDIE WEIKLE ILLUSTRATION BY MICHAEL GEORGE HADDAD

1. Hold a family meeting 3. Embrace meal planning Before the sun sets on summer, take The key to avoiding frenzied takeout time to think about the year ahead. dinners on the way to violin lessons Get everyone together to set priorities or hockey practice? Create a two- (which extracurriculars are most week rotating menu of family favour- important to your kids?) and expecta- ites, plus a list of go-to school-lunch tions around homework and chores. fixings, and plan your grocery list accordingly. You’ll avoid unhealthy 2. Go easy on scheduling convenience foods and save money. On average, children have lost eight hours of weekly unstructured free 4. Don’t overspend time over the last 10 years, says Dr. There’s no need to buy a whole fall Shimi Kang, a Vancouver psychia- wardrobe before Labour Day. Instead, trist and the author of The Dolphin get a couple of new shirts and hold Parent. This trend affects kids’ stress out for sales. As for school supplies, levels and runs parents ragged, so the average cost for items on a Cana- look closely at the number of pro- dian fifth-grader’s must-have list is posed weeknight activities and con- around $108, according to a recent sider the time it takes to get to them, survey by Consolidated Credit. Try too. You’ll want to leave space for comparison shopping, or at least do family dinners, homework, hanging an inventory of what’s at home before out and a proper night’s sleep. you invest in fresh gear.

24 | 09 • 2016 | rd.ca

HOME

Advance planning makes navigating your larder a breeze The Perfect Pantry BY KELSEY KLOSS

! OVERWHELMED BY chaotic baking goods in stackable containers cupboards? By creating and label- or sealed, labelled plastic bags. ling designated zones for everything from snacks to staples to seasonal KIDS’ STUFF Remove individually goods, you’ll be well equipped to wrapped children’s snacks from handle any kitchen challenge. boxes and store them in baskets with fruit, crackers and other age- STAPLES Store dry goods in clear, appropriate treats on a low shelf. airtight canisters. Arrange cans so labels are visible and check expiry HOME REMEDIES Be ready when- dates every six months. If food is still ever a cold or flu strikes. Designate good but you suspect you won’t eat an area for chicken noodle soup, it in time, donate it to a food bank. ginger tea, saltines—even meds.

WEEKNIGHT MEALS Group together HOLIDAY FIXINGS Reserve hard- ingredients for dinners. Keep taco to-reach corners for holiday-geared shells, seasoning and salsa in one fare like pumpkin purée, instant area, and keep marinara, pasta and gravy and cranberry sauce. canned tomatoes in another. TREATS FOR SPECIAL OCCASIONS BAKING AND SPICES Arrange spices Group items such as artisanal choco- on a two-tier turntable. Use a larger lates and fancy crackers in one spot. turntable to keep track of cooking That way you’ll be prepared if guests

oils. Stash sugar, flour and other stop by unexpectedly. THE ELLAPHANT IN ROOM BY ILLUSTRATION

26 | 09 • 2016 | rd.ca Guess it’s a pickup too.

FIND OUT WHY WE’RE § CANADA’S #1 SELLING AUTOMAKER DODGE.CA

†Based on automotive awards for minivans 1984 through 2014. *Based on the latest available competitive information and the WardsAuto Small Van segment (passenger vans only). Based on 2016 model year vehicles only. Excludes other vehicles designed and manufactured by FCA US LLC. *As good as 13.7 L/100 km (21 MPG) city and 9.4 L/100 km (30 MPG) highway rating. Based on 2016 EnerGuide fuel consumption ratings. Government of Canada test methods used. Your actual fuel consumption will vary based on driving habits and other factors. Use for comparison purposes only. Ask your retailer for EnerGuide information. §Based on Canadian 2015 calendar year sales. parent andthechild. the normal forboth But 28 lander…. We This iskilling meas a be Having a rates we shutting allthelibraries down,and ince that ized, doa You wheelchair isabsolutely possible. to NILS Rural a have to plans town lifecan | need someday disappear. bitmore structured, maybe. EDENLOFF, inthecountry. CHANTAL 09 Alberta Advantage, Alberta Points No one expects the

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PHOTOS: (PETITCLERC) MARTIN GIRARD/SHOOT STUDIO; (EDENLOFF) AMANDA M. HATFIELD. QUOTES: (PETITCLERC) MARCH 9, 2015; (MERCER) APRIL 29, 2016; (McQUAIG) MARCH 17, 2016; (PHILPOTT) VICE NEWS (APRIL 20, 2016); (EDENLOFF) CBC RADIO’S Q (MAY 5, 2015). I cannot in good conscience perform

in a state where certain people are being denied their civil rights due to their sexual orientation.

BRYAN ADAMS on cancelling his concert in Mississippi to protest new anti-gay legislation, on Instagram INDEPENDENT (FEB. 15, 2015). I love singing gibberish. I feel like I Attawapiskat is a lightning rod for make much more sense with gibber- the debate in regard to the plight ish than with words. I’m talking, of Canada and its original peoples. even if you don’t understand me. Attawapiskat is a microcosm of intergenerational trauma. And Singer MARY MARGARET O’HARA, Attawapiskat, the home of those in The Globe and Mail people I love, is the spear’s tip in the battle over how we will move She wasn’t surprised at all to see forward as a nation. people saying “What would Jane 2016); (BOYDEN) APRIL 13, 2016; (WU) APRIL 13, 2016; (BOYDEN) 2016); Jacobs have thought?” But what Novelist JOSEPH BOYDEN, Jane Jacobs would have thought in Maclean’s was, Think for yourself. I found this stack of fashion maga- JIM JACOBS, son of the iconic zines my mom had left around. urbanist, in Curbed I was looking at the shoots, and I

FAWKES; (WU) DAVID SHANKBONE. QUOTES: (ADAMS) APRIL 11, 2016; (O’HARA) MAY 25, 2002; MAY (O’HARA) APRIL 11, 2016; (ADAMS) SHANKBONE. QUOTES: (WU) DAVID FAWKES; wanted to read about the fashion Changing only two words…gives designers. So I got a Canada an inclusive anthem that dictionary…and that’s respects who we were and what really how I learned we have become as a country. the language.

MP MAURIL BÉLANGER at the second Designer JASON WU, artistic reading of his bill to make Canada’s national anthem director of Hugo Boss’s womenswear line, gender-neutral. The bill passed in the House on teaching himself English through fashion after

PHOTOS: (ADAMS) DREW DE (ADAMS) F. PHOTOS: 7, (MAY (BÉLANGER) CBC NEWS 4, 2016; MAY (JACOBS) of Commons in June moving to Canada from Taiwan at age nine

rd.ca | 09 • 2016 | 29 HEALTH

The benefits of group exercise Let’s Get Physical BY SAMANTHA RIDEOUT

! WHEN ESTABLISHING AN accountable to somebody other exercise routine, sheer willpower than yourself. usually only takes you so far. Over In structured multi-person the long term, it helps to nd activi- classes, participants can benefit ties that are both convenient and from a certified trainer’s expertise fun. Should other people be part and encouragement, often for a of the equation? at’s largely a fraction of the price of one-on-one matter of personal preference, but sessions. Offerings designed specifi- exercising with a companion or in cally for the needs of older adults a group, whether at yoga sessions or are on the rise, according to the dance classes, or when cycling, has American College of Sports Medi- many upsides. cine’s worldwide survey of fitness “A bit of gentle peer pressure and trends from 2012. These include the friendly competition can go a long internationally recognized strength way when it comes to motivation,” and balance courses Otago (for says Dr. Dawn Skelton, a professor older or frailer people) and Falls of aging and health at Glasgow Cale- Management Exercise (FaME; for donian University in Scotland. Peo- younger or more active seniors). ple tend to stick more faithfully with Consisting of a series of strength group programs than with solo fit- exercises (such as calf raises) and ness routines, she says. Even infor- balance exercises (such as walking mal arrangements between friends backwards), both programs target

have the advantage of making you the muscles and skills that will help MASTERFILE

30 | 09 • 2016 | rd.ca participants avoid and, if necessary, rowing solo for 45 minutes and control falls. rowing in a team for an equal The most compelling reason amount of time. The team sessions to train together resulted in higher may be the rush: endorphin levels, doing workouts PEER PRESSURE WORKS: as measured by with others pro- in a 2015 study, subjects how much squeeze who were regularly updated motes endorphins, on their friends’ fitness needed to be added morphine-like achievements via social to a blood-pressure chemicals that media exercised an extra cuff before the reduce pain and rowers felt the first make you feel twinge of discom- good, sometimes 1.6 DAYS fort. “Synchronized per week, on average, com- even euphoric. pared to those who were not. physical activity Your body releases elevates mood and them when you’re enhances a sense on your own, but research suggests of social bonding,” the researchers that group activities may have explained. This natural high just an edge. Oxford University scien- might give you enough motivation tists compared the same athletes to keep coming back for more.

News From the World of Medicine

Life Crises uncertainty and distress, they Increase Curiosity can also bring insight and crea- A crisis, understood as tivity: a recent study of over “an emotionally volatile time 900 subjects, funded by scientific- of change that has lasted at least a publishing company Springer year and has at times overwhelmed Nature, found that those who are one’s capacity to cope,” can hap- enduring crises are generally pen at any stage of life. While more curious about themselves

ISTOCKPHOTO trying times typically cause and the world. “Armed with this

rd.ca | 09 • 2016 | 31 R EADER’S DIG EST knowledge,” said one of the research- nearly two-fifths of respondents said ers, “people may find these episodes they’d felt the need to mask their easier to bear.” symptoms or lie about their condition. Among their cited reasons were Pneumonia Vaccine a embarrassment and fear of being Boon for Celiac Patients judged. Parkinson’s UK, the charity Among people who haven’t been that commissioned the recent survey, vaccinated against pneumonia, those emphasized that sufferers needn’t with celiac disease have a 28 per cent feel ashamed or struggle alone— higher risk of contracting the lung support groups and organizations infection, according to an Italian- can help patients come to terms British study of 9,803 celiac patients with their condition. and 101,755 control subjects. This might be because the spleen, which helps filter blood and fight off certain viruses and bacteria, doesn’t always function well in celiac sufferers. TEST YOUR MEDICAL IQ

Never Too Old for Brassica oleracea is a… Blood-Pressure and A. hair-growth disorder. Cholesterol Control B. shoulder bone that is prone Some doctors assume patients over to fractures. 75 don’t have enough years left to C. gene associated with aggres- benefit from heart-attack and stroke sive breast cancer. prevention. However, a recent evi- D. vegetable species. dence review published in the Cana- dian Journal of Cardiology noted that, Answer: D. Cabbage, kale, cauli- flower, broccoli and Brussels compared to younger adults, this age sprouts are all varieties of the group may experience a more dra- same species, Brassica oleracea. matic decline in the risk of death They’re thought to provide pro- from cardiovascular disease with tection against various cancers interventions such as lipid-lowering and are a good source of vita- medications or lifestyle changes. mins and dietary fibre. When consumed regularly as staple foods, they can promote goitre Many Parkinson’s Sufferers (a swollen thyroid gland), but Hide Their Illness usually only in people who are In a survey of more than 1,800 Par- already deficient in iodine. kinson’s disease patients in Britain,

32 | 09 • 2016 | rd.ca Binge Eating Disorder: It’s a real medical condition

You’re not alone. In a multinational survey, almost 2% of people experienced Binge Eating Disorder.† Binge Eating Disorder (BED) isn’t just overeating. It’s a real medical condition, and one that’s quite common. In fact, in a multinational survey of over 24,000 people, the prevalence Reach out. Ask for help. was higher for BED than bulimia in all countries surveyed.† Characterized by repeated episodes of binging (eating a Start the conversation. large amount of food in a short period of time), BED may be accompanied by feelings of distress, disgust and a sense of a lack of control.‡ There is help. BED can be managed, but it can also be a very sensitive topic. You might not be comfortable discussing it, or maybe you’ve hidden it from your loved ones. But now, there’s more information and understanding about BED than ever † A survey to assess BED was performed using the DSM-IV®§ diagnostic before. criteria across 14 countries including the United States, Belgium, France, Germany, Italy, the Netherlands, New Zealand, Northern Ireland, Getting the support you need starts with a simple Portugal, Spain, Colombia, Brazil, Mexico and Romania. ‡ This does not represent the full diagnostic criteria as per the DSM-5™¶. conversation. If you think you might have BED, reach out to § DSM-IV is a registered trade-mark of the American Psychiatric Association. family, friends or your doctor for the help you deserve. ¶ DSM-5 is a trade-mark of the American Psychiatric Association.

CDA/BU/15/0126 64614-04-2017-E

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Jia’s case after the leak was confirmed. After a second CT scan to guide the In cases of runny noses caused by procedure, Govindaraj performed colds or allergies, mucus is usually endoscopic surgery through her nos- present in both nostrils and at some trils. He removed the exposed area point decreases (or even disappears). of brain, patched the gap in her skull In contrast, “because CSF fluid is con- with bone and tissue from her nose, tinuously produced,” he says, “it’s bolstered the graft with dissolvable usually more of a steady drip.” packing and inserted a sponge to Jia had a spontaneous leak, mean- keep pressure on the area. “Because ing she had no preceding trauma that the patient had such a high-flow might have caused it. The condition leak, we had to get it sealed fast.” is rare and, though it tends to occur Five days after the surgery, Jia most often in obese or returned to Govinda- overweight middle- raj’s office to have the aged women (weight sponge removed. While around the abdomen Without the leak is fixed, there’s puts pressure on the surgery to repair still a risk a new one veins, and that pressure the leak, Jia could develop. Govin- is transmitted to the was at risk of daraj prescribed acet- brain), Jia didn’t fit azolamide, a diuretic the profile. However, meningitis or a that also decreases the CT scan indicated brain abscess. brain-fluid pressure, that the lining of her and recommended a brain had herniated neuro-ophthalmologist into her sinus cavity. A tiny tear had to monitor her for signs of elevated developed in the lining, leaking fluid intracranial pressure in her eyes. from her brain into her nose. The doctors still don’t know why A sample of the fluid confirmed Jia—or anyone else—experiences the presence of beta-2 transferrin, unusually high brain-fluid pressure. a protein found only in the eyes, liver In her case, accumulated stress on and brain fluid. “If you encounter it her skull over time led to the gap, coming out of the nose, you know it’s which may have already been there from the brain,” Govindaraj says. for months or years before the leak Without surgery to repair the leak, occurred. “I still see her once a year, Jia was at risk of meningitis or a brain just to check that she’s doing well,” abscess—infection could be easily Govindaraj says. “But she’s back to passed from her nose to the vulnera- regular activity with no restrictions ble tissue poking into her sinus area. and is living a normal life.”

36 | 09 • 2016 | rd.ca Specially formulated to treat inflammation and relieve pain on contact, NEW RUB•A535™ Anti-Inflammatory Heating Cream works exactly where it hurts. LIVE YOUR LIFE. TREAT YOUR PAIN. COVER STORY

From blistered skin to inflamed gums, minor ailments may be symptoms of more serious issues. Make sure you can read your body’s red flags.

THIS is a WA R N I NG SIGN BY VIBHU GAIROLA AND HALLIE LEVINE PHOTOGRAPHY BY NEIL MOTA

38 | 09 • 2016 | rd.ca

READER ’S D IGEST

RED FLAGS: GUT ISSUES skin, they can cause a telltale rash, Damage to your teeth known as dermatitis herpetiformis. “When tooth enamel is very thin, we According to the Canadian Celiac usually guess one of two things,” says Association, this condition can affect Danyal Dehghani, a dentist in Toronto. 10 to 15 per cent of people with the “Either the person is eating a lot of disease—many of whom may have acidic food or something is wrong with no digestive symptoms. their gastro intestinal reflex.” While Unlike people with other forms of your genetic makeup does influence celiac, patients who have dermatitis your teeth, enamel issues can signify herpetiformis don’t require an endo- acid reflux, which is the backward scopic biopsy to get a definitive diag- flow of gastric juices into the esopha- nosis. A dermatologist can do a skin gus. This tends to erode the back of the biopsy to determine whether certain teeth (in contrast to, say, the effects antibodies are present. A gluten-free of acidic drinks, such as pop, which diet should help the rash disappear cause more general deterioration and will work to ward off other long- throughout the mouth). term damage caused by the disease, Other symptoms of reflux include a such as osteoporosis or cancer of the persistent sore throat, coughing, unex- small intestine. plained wheezing or a foul, sour taste in your mouth. If you or your dentist Trouble sitting notices any of these indicators, see a “Sometimes Crohn’s disease takes doctor or a gastrointestinal special- years to diagnose because the symp- ist promptly. In rare cases, untreated toms may be amorphous or subtle,” reflux can cause esophageal damage says Dr. Jeffrey P. Baker, a gastroen- or a condition known as Barrett’s terologist at St. Michael’s Hospital in esophagus, which is a risk factor for Toronto. One particular strain, peri- esophageal cancer. anal Crohn’s, causes bleeding, pain and abscesses in the anal region. Irritated, blistered skin “I’ve heard people say they have Intensely itchy patches across your hemorrhoids,” says Dr. Baker, “but elbows, knees, bottom, back or when I’ve examined it, I’ve said, scalp may indicate celiac disease, ‘No, this is Crohn’s disease.’” If you an autoimmune condition wherein experience any of these concerns, consuming gluten causes the body it’s important to get a professional to release antibodies; this disorder diagnosis. While not everyone with damages the small intestine. When perianal issues has Crohn’s, Dr. Baker

these antibodies accumulate in the warns that the disease can pop up NISHA GULATI/FOLIO; OCEAN; (MAKEUP ARTIST) KANE (ASSISTANT) RODEO PRODUCTION AGENCY) (PHOTO SASSE; AND JULIA/SYBILLE MARC P./MONTAGE (TALENT)

40 | 09 • 2016 | rd.ca years after the successful treatment Poirier, professor of medicine and of symptoms and, if untreated, can psychiatry at McGill University. lead to nutrient deficiencies, require Parkinson’s occurs when nerve cells surgery and/or increase your risk of in the brain become damaged or die developing colon cancer. off. As a result, they stop producing as much dopamine, a chemical that RED FLAGS: BRAIN ISSUES triggers the nervous system to create Random bursts of anger movement. This causes muscle stiff- Depression doesn’t always involve ness in the hands and fingers, as well weeping or lying listlessly on the as perceptual-motor slowness, which couch. More than half of patients affects handwriting. Other early indi- with the condition express irritabil- cations of the condition can include ity and anger—in fact, according to a loss of smell (if you stop noticing the authors of a 2013 analysis con- pungent cologne and aren’t drawn to ducted at the University of Califor- the aroma of mouth-watering food, nia, San Diego, those symptoms are take heed), and intense dreams that associated with a more severe, longer- cause you to thrash and kick in your lasting form. If you’re constantly snap- bed. When any of these symptoms last ping at your spouse or if the slightest more than a couple of weeks, it’s worth annoyance gets your heart racing— seeing a neurologist. The earlier the and these reactions have lasted for disease is diagnosed, and the sooner more than two weeks—you may be you get control of the symptoms, the dealing with a depressive disorder. better your quality of life will be.

Changes in handwriting RED FLAGS: HEART ISSUES When you think of Parkinson’s dis- Snoring ease, you probably picture tremors, Loud snoring is a common symptom but a more telling early indicator (of of sleep apnea, which is associated certain varieties) is handwriting that with an increased risk of heart dis- suddenly gets much smaller. Hand- ease. But snoring itself may play a sig- writing analysis was able to identify nificant role in cardiovascular issues. patients in the early stages of Parkin- A 2014 study published in the journal son’s more than 97 per cent of the The Laryngoscope found that even time, a 2013 Israeli study found. “In among patients without sleep apnea, the years prior to a formal diagnosis of snoring was linked to the thickening Parkinson’s disease, a person’s hand- of the lining of the carotid artery (a writing can become cramped; the let- main supplier of blood to the brain), ters will start to shrink,” says Dr. Judes which can lead to stroke.

rd.ca | 09 • 2016 | 41 READER ’S D IGEST

“We think the arteries are reacting evaluated for heart disease.” If men to the vibration of the snoring, since have other risk factors, such as high they’re very close to the throat,” says cholesterol, diabetes or a family his- study co-author Dr. Kathleen Yarem- tory of heart disease, the doctor may chuk, chair of the department of recommend advanced screening tests, otolaryngology, head and neck sur- such as a coronary calcium scan. gery at the Henry Ford Hospital in Detroit. That thickening in these Inflamed gums important blood vessels is a precur- A 2010 study funded by the National sor to arterial plaque buildup, which Institutes of Health and undertaken by means that snoring can be consid- Columbia University connected levels ered a risk factor for the progression of periodontal bacteria with the preva- of cerebrovascular occurrences. lence of hypertension. While Euan Swan, manager of dental programs Impotence at the Canadian Dental Association, Men over the age of 45 with severe emphasizes that there’s not yet enough erectile dysfunction—but who didn’t concrete evidence that one condition show signs of heart disease—were up causes the other, he does say that there to 60 per cent more likely to be hospi- is an association between the two. talized for heart problems than those Treating gum disease was linked to with no erectile issues, according to fewer hospitalizations among people a 2013 Australian study that followed with heart disease or type 2 diabetes, subjects over a four-year period. The according to a 2014 American Jour- exact cause is unknown, but one pos- nal of Preventive Medicine study. sible explanation is that the arteries Frequent cleanings (every three to supplying the penis are smaller than six months) by a dentist can usually those elsewhere in the body. That keep early-stage periodontal inflam- means they’re usually more sensi- mation under control. tive to problems in blood-vessel linings and may highlight concerns RED FLAGS: HORMONAL even before a man experiences other ISSUES overt cardiovascular issues. Frequent bathroom trips “Many men just want to get a pre- People with type 2 diabetes have a scription and avoid discussing the much harder time converting glucose problem with their doctor,” says Dr. into energy due to issues with the hor- Nieca Goldberg, a cardiologist in mone insulin. As a result, sugar builds New York City. “But it’s really impor- up in the bloodstream, where it inflicts tant that they not dismiss it and get damage on blood vessels and nerves,

42 | 09 • 2016 | rd.ca

says Dr. Ashita Gupta, an endocrinologist at the Mount Sinai Health System in New York City. A diabetic’s kidneys try to get rid of that excess glucose by flushing it out through urine. Translation: “You’re going to the bathroom more frequently—and producing much more when you go,” says Dr. Gupta. You may find yourself getting up a few times during the night to pee. And since you’re urinat- ing so much, you may be thirstier or dealing with dry mouth. Ask your doctor about getting a hemoglobin A1c (HbA1c) test, which a constellation of symptoms that measures average blood glucose over point to hypothyroidism,” explains three months in anyone who has a Dr. Andrée Boucher, endocrinologist normal red blood cell count. “The and medical director of the interpro- sooner type 2 diabetes is diagnosed, fessional thyroid cancer team at the the more likely you can reverse it with Centre hospitalier de l’Université de lifestyle changes such as diet, weight Montréal (CHUM). loss and exercise,” explains Gupta. Hypothyroidism becomes more prevalent with age, according to Dr. Generalized fatigue Nicole van Rossum, endocrinologist Feeling drowsy or sluggish? It could be and director of the endocrinology a sign of hypothyroidism—a decrease department at the Integrated Uni- in thyroid hormones. Recent studies versity Health Centre and Social Ser- indicate that one in 10 Canadians are vices of the Eastern Townships in living with a thyroid condition of one Quebec. Telltale signs to watch out type or another, and it’s estimated that for include constipation, dry skin and 200 million people worldwide have intolerance to cold. “Thyroid hor- some form of thyroid disease. mones control the body’s metabol- “The early signs of the condition ism: body heat, heart rate, intestinal are symptoms of fatigue that may be function, menstrual cycle, et cetera,” accompanied by minor weight gain, she explains. “These hormones are in depressed mood and an inability to every cell and regulate the basic func- concentrate. But there isn’t a spe- tions. When there are fewer of them, cific sign or symptom. Rather, there’s everything slows down.”

rd.ca | 09 • 2016 | 43 R EADER’S DIGEST

RED FLAGS: CANCER

According to the Canadian Cancer Society, two in five Canadians will be diagnosed with cancer in their lifetime. In 2015 alone, it’s estimated that at least 196,900 Canadians developed some form of the disease, and 78,000 succumbed to it. More malignancies are detected early, thanks to advances in screening and diagnosis, but initial symptoms can sometimes be subtle enough to overlook.

I UNINTENTIONAL WEIGHT LOSS from your nipples or anywhere else If you’ve lost more than 10 pounds unusual, alert your doctor. without making changes to your diet or exercise plan, you should I PAIN Though extreme cancer- be sure to get checked out by a related discomfort can mean the medical professional. disease has already spread, pain can be an early symptom of bone I FATIGUE If you’re under short- or pancreatic cancer. term stress, feeling more tired than normal is understandable, but if you I MOLES Large, multicoloured don’t know why you’re tired, be sure blemishes, or ones that grow or to speak to a doctor. Exhaustion change over time, should be can be an early sign of blood cancer checked to rule out melanoma. and is associated with advanced Consult with a doctor if you notice stages of melanoma and cancers long-lasting lesions in your mouth of the prostate and liver. or on your genitals, which could be signs of other cancers. I RESPIRATORY ISSUES Persistent coughs or chest pains are worth I BOWEL OR URINARY CHANGES getting examined, as they can be An increased need to pee (or new- early symptoms of lung cancer. found difficulties with urination) can indicate an enlarged prostate or I UNEXPLAINED BLEEDING If you prostate cancer. Changes in bowel notice bloody residue after cough- patterns—such as constipation or ing, in your urine or stool, coming diarrhea—may signal colon cancer.

KNOWN QUANTITIES

Being understood is better than being praised.

IRVING FELDMAN, poet

44 | 09 • 2016 | rd.ca I CAN FINALLY ENJOY THE MOMENT.

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*vs. leading bargain brand The joys of bringing kitties When to the cottage C athe t’s BY JIM MOODIE AwayFROM COTTAGE LIFE PETS

WOLFE WAS ONE of those cats who wouldn’t hurt a flea on a mouse. While her sibling, Caddy, proudly introduced me to such surprising creatures as ermines and flying squirrels by batting them from the cottage rafters, Wolfe just liked to chatter at birds, making that peculiar predatory vocalization that brings to mind a set of wind-up false teeth.

One day I heard her clacking in of bestowing baby rabbits upon us, a different way, from outside the some still breathing. I bottle-fed them window. She seemed to have grown and prayed they’d live. None ever did. extra whiskers, which she was tap- A tiny graveyard grew behind the ping against the glass. From the cottage, the crosses made from twigs. length of the handful of quills we Ah, but then there were the happy plucked from her face, we surmised times. All those walks with various that she’d met a baby porcupine. felines trailing me through the woods, How she walked away only mildly even in snow, springing from boot skewered is an enduring mystery, print to boot print. One night I set out but my theory is that sweet Wolfe just cross-country skiing with my head- wanted to kiss her prickly pal. lamp; when I looked back, there were two cats loping behind, one in each THERE WERE WORSE catastrophes. narrow groove. Caddy got a leg chewed by a fox or Even the lake was no deterrent. a coyote—that was the vet’s deduc- Roscoe, whose mother was a Turkish tion—and hopped around with a Van cat, followed me into the canoe trussed-up limb for weeks. Cowboy, one day and on many days thereafter. my mother-in-law’s cat, climbed a He would navigate the gunwales like giant pine and was marooned there a circus performer and extend him- for two days until I hired a tree cutter self from the prow like a bewhiskered with an extendable ladder to come bowsprit. He also swam willingly— and snatch her down. at least, he didn’t get too worked up The Beast, my polydactyl tabby—he when he fell overboard. He’d just

MASTERFILE was born with extra toes—had a habit calmly start cat-paddling toward land.

rd.ca | 09 • 2016 | 47 R EAD ER’S DIGEST

Michigan, a waif I found lurking “Domestic cats definitely seem around a dumpster in Flint, Mich., closer to their wild counterparts than turned out to be a canoeist too. I’d dogs do to wolves,” writes Jeffrey take him and Roscoe together, and Moussaieff Masson in his 2014 book the two of them would race into Beasts: What Animals Can Teach Us scouting position, paws planted About the Origins of Good and Evil. “I against the rails. You’d think, from never, ever feel threatened by Benjy, the intensity of their stance, that we my yellow Lab. But my cats sometimes were on some grand whaling mis- give me a peculiar look, and I know sion, though smallmouth bass were better than to try to force them to do the most fearsome creatures we something they would rather not.” ever spotted. I know that look, although I interpret it as a kind of primordial intelligence as opposed to simple THERE’S SOMETHING recalcitrance. It’s as if cats just know something I don’t, possess an insight ABOUT CATS IN THE they can’t be bothered to explain— COTTAGE SETTING and won’t have tamed out of them. THAT FEELS SPECIAL. After years of letting my cats wander THEIR PRESENCE IS at will, I have come to a point where NOVEL AND NATURAL. I’m too concerned for the creatures’ safety to feel comfortable with a free- range feline. My current pal, Vinny, a I’VE TAKEN COMPANION dogs on plush Russian blue, is accustomed to a many adventures, but there’s some- harness and a retractable leash for his thing about cats in the cottage set- outdoor expeditions. When I tap my ting that feels special to me. Their fingers on the table where I keep his presence is novel and natural at equipment, he leaps up, starts to purr once—as if they don’t quite belong and waits for me to buckle him in. and yet, with their innate wildness, And off we go, Vinny first. He clearly do. In being so attuned to doesn’t heel, but neither does he their surroundings, not to mention refuse to move. He prowls, as cats so freakily silent and patient, they are wont to do. And I prowl along in become a kind of intermediary, his wake, learning all kinds of new sharpening our own appreciation of ways to observe, and think about, the environment. the world.

48 | 09 • 2016 | rd.ca HAVE CAT, WILL TRAVEL

How do I take based feline-veteri- up to date,” says Baran. the drama out nary specialist says, “You could have a bat of the drive? “I’m a big believer in in the cottage that “You want [your cat] letting cats out at the you’re not aware of.” to be secure, in a large cottage, but I think Mice might keep your enough carrier that you have to be out pet entertained but they can stand up, and there with them.” You they can pass on para- with something on the can also blend the sites such as tape- bottom so they’re not safety of the indoors worm and roundworm. sliding around,” says with the excitement Are cats a threat Nicole Baran, owner of of the natural environ- to birds? the Sudbury Regional ment by building a A big one. In Canada, Cat Hospital. Tuck in a safe enclosure or a cats kill about 200 favourite blanket or a screened-in porch at million birds per soft towel for comfort. the cottage. A leash year—more than all “Certain cats also like and harness work well other human-related the crate covered for controlled outings, causes of death com- because the sight of she says. But the leash bined. “Birds are things whipping past needs someone on pretty good at sussing can be stressful.” And the other end. “I out predation risk, but think twice about cringe when people if the cat isn’t there serving breakfast. just stake their cat when they’re choosing “Some will get motion outside,” says Scherk. where to nest, they sickness,” Baran “They can’t protect might be more naive,” warns. If your trip is themselves.” says Richard Elliot, a long, opt for a crate What are the dangers scientist emeritus with that can accommo- my cat could face? Environment and Cli- date a small litter box There is a range of mate Change Canada. and some water. diseases and preda- He doesn’t believe Should I let my tors in the country, putting a brightly cat outside at where cats can be tar- coloured collar or a the cottage? gets for coyotes, fish- bell on a cat effec- Most vets suggest ers and owls. Even if tively warns birds. In containment, or at your feline is confined addition to keeping least curtailment. By indoors, rabies is a cats indoors, he sug- contrast, Margie concern. “Make sure gests supervised out- Scherk, a Vancouver- your cat’s vaccines are ings on a leash.

rd.ca | 09 • 2016 | 49 INSPIRATION

Canadians remember their favourite educators THE TEACHER WHO CHANGED MY LIFE

50 | 09 • 2016 | rd.ca I hated going to school. I had ADHD, and it seemed like teachers were talking to everyone else. When my “regular” high school in Brampton, Ont., grew tired of me, the guidance counsellor suggested I switch to a trade school. That’s when I met a teacher who made me feel like I could actually do something good. Mr. Fred Kolar taught chef training at North Peel Secondary School, and he was the first teacher I heard curse in class. He didn’t swear because he was frustrated with us—he swore at us because he cared. I had never felt that from an educator before. Beyond chef training, Mr. Kolar taught me to think of other people and put myself in their shoes before acting out or judging. That was an incredible lesson.

—RUSSELL PETERS, COMEDIAN

In 1966, I was a Grade 5 student at Terrace Heights Elemen- READER tary School in Edmonton. I was small and had a limp due SUBMISSION to congenital hip dysplasia—in short, a target for bullying. The kids did their teasing on the playground out of sight, but Mrs. Helgason must’ve had a sixth sense. Before long, she started wink-

RECCHIA ing at me when I returned to my desk after recess. Day after day, there it was—a furtive wink, just for me. As the months went by, I gained confidence, and the bullying slowly dissipated. On the last day of school that year, everyone got a hug from Mrs. Helgason, and I’m pretty sure mine was

IMAGES/SONIA a little longer than the rest, with one last wink to go with it. —PATTY JUTHNER CLARKE, REDWOOD MEADOWS, ALTA. GETTY

rd.ca | 09 • 2016 | 51 R EADER’S DIG EST

Growing up, I played every sport I could Bob encouraged me to adapt. I went and dreamed of competing in the on to compete in track and marathons Olympics. In 1973, when I was 15 years and won gold, silver and bronze medals old, everything changed. I went on a in the Paralympic Games. By changing fishing trip with some of my friends and attitudes, I achieved my biggest goal— decided to hitchhike home to Williams and went on to push my wheelchair Lake, B.C. The driver of the pickup truck through 34 countries to raise money and we were in lost control and I was thrown awareness for an accessible world. from the back. I sustained a spinal cord —RICK HANSEN, ACTIVIST injury, and doctors said I would never walk again. I was told not to expect much of a life with my disability—and I believed it. I could no longer imagine myself as an athlete. Thankfully, Bob Redford, my volleyball coach and phys. ed. teacher at Colum- neetza Secondary School, taught me something valuable. He said, “It isn’t about what you can’t imagine but what you can. You are still Rick the athlete and Rick the adventurer.” He explained that nowhere in the definition of an athlete does it say you have to use your legs.

Lorne Wright loved people and he loved science. I remember READER entering his class at Clearwater Secondary School in Clear- SUBMISSION water, B.C., in Grade 8, and finding a wonderland of experi- ments. With Mr. Wright, science was exciting, not scary or boring. He was a prankster, scattering triiodide crystals one class had made on the floor so they’d explode harmlessly underfoot when the next batch of students arrived. He made studying for provincial exams fun by creating a version of Trivial Pursuit for us. Most importantly, Mr. Wright made me feel human, which was rare for me as an introverted teen. —LEE ROGERS, KELOWNA, B.C.

52 | 09 • 2016 | rd.ca There were several teachers during my early years who influenced the direction my life has taken. Dr. Robert Chafe, at Sydney Academy High School in Sydney, N.S., was a wonderful math teacher who motivated students through his in-class lessons and after-hours sessions. I came to love the way we could use math to “figure things out.” That later translated into a passion for physics, where the world around us was the object of these calculations. During my first year at Dalhousie University in Halifax, Professor Ernest Guptill demonstrated how math and physics can help us understand the world in great detail. Professor Innes MacKenzie, the supervisor of my research work for my master’s degree, revealed how exciting it can be to use equipment to figure out new things through experimental physics measurements. I owe a lot to these teachers for awakening this knowledge in me.

—ARTHUR B. M C DONALD, WINNER OF THE

2015 NOBEL PRIZE IN PHYSICS

I’ve been fortunate to have many great and safe workplaces. Her influence on teachers, but the one who stands out my kids has lasted to the present day: most never had me in her classroom. they are well-mannered and curious Mrs. Ellen Titus taught junior and senior about the world—with a great capacity kindergarten to both my children, who for sharing and kindness.

are now 17 and 21, at Frankland Com- —SHARON WOODS, CEO OF KIDS HELP PHONE munity School in Toronto. As a parent volunteer, I watched her foster a safe, inclusive and creative environment that enabled them to learn and thrive. Mrs. Titus taught me that so much of what we can do is dependent on the environment in which we do it; as a result, I’ve always (HANSEN) RICK HANSEN FOUNDATION; (McDONALD) THE CANADIAN (McDONALD) (HANSEN) RICK HANSEN FOUNDATION; PRESS IMAGES/LARS HAGBERG; (WOOD) KIDS HELP PHONE KIDS (WOOD) HAGBERG; IMAGES/LARS PRESS tried to create inclusive, participatory My lifelong dream is to travel to space and see earth from a different perspective. It was my physics teacher, Janet Her- rem, at St. Mary’s High School in Calgary, who encouraged me to push my limits and dream big. I am so grateful: she challenged me to think deeply about the subject matter and to always attempt more difficult work, and she instilled a confidence that made me believe I could solve any problem. She made physics exciting, opening my eyes to the possibilities of a life built around engineering and science.

—NATALIE PANEK, ROCKET SCIENTIST AND EXPLORER

“Robino All-Star,” a.k.a. READER “Bean-o” (real name: Robin READER SUBMISSION Ulster) was a teacher’s assis- SUBMISSION tant at Toronto’s Alternative Primary School throughout the 1980s and In 1970, I was an eighth- early ’90s. She was an ace with students who grader at Oxdrift Public were having issues, whether it was a tough School in Oxdrift, Ont. math problem or one of elementary school’s I had a gentle teacher many hiccups. But Robin’s kindness went named Brian Davidson, beyond the scope of a teacher’s duties. I grew who treated every stu- up in a single-parent home, which is tough dent with dignity and for a little guy. Robin recognized this and, respect. I was a target with my mother’s permission, took me to of bullying, but with his movies in her free time. Holidays, birthdays support, I survived that and other occasions were much more special difficult period. Teach- because Robin always custom-made some- ers don’t get enough thing for each student: hand-drawn marker recognition for what masterpieces that resulted in instant smiles. they do and what they I still have mine 30 years later. mean to some students.

—JAMES APPLEGATH, TORONTO —KATHY MANN, CALGARY AGENCY CANADIAN SPACE (SAINT-JACQUES) PANEK; NATALIE (PANEK) After graduating high school, I had no idea where I wanted READER to go in life. One day I came across an ad for an educational SUBMISSION assistant program at Riverside College in Mission, B.C. When I started school, I was nervous. Would I succeed? The program was tough, but my teacher, Paul Horn, made learning fun and relatable. He provided a helping hand when concepts were difficult to grasp and inspiration was hard to find. By the end of the course, I not only felt like I was capable of working in the field but that I could continue my schooling—in the hopes of becoming an amazing teacher like him. —SARAH JENKINS, MISSION, B.C.

I’ve had hundreds of teachers in my life, but one man had a particularly strong impact: the late professor John Baldwin, my Ph.D. supervisor at Cambridge Univer- sity in the U.K. John cared about more than his students’ academic careers. In my first year, I went on a motorcycle holiday and wound up being away longer than anticipated. It didn’t occur to me to let John know that my return had been delayed. He soon became worried, as a father might, thinking maybe I’d had an accident, and called my parents to share his concerns. When I learned how anxious he’d been, I realized I’d been self-centred. John saw his students as complete individuals, not just as pupils. That stuck with me: today, I don’t separate my work from my life. Relating to co-workers on a personal level is important, especially for astronauts. Our colleagues become brothers- and sisters- in-arms. John taught me that a good leader takes responsibility for others.

—DAVID SAINT-JACQUES, CANADIAN SPACE AGENCY ASTRONAUT R EADER’S DIG EST

“Do you think he really ate it?” “I wonder where it went!” READER Imagine a classroom of energetic Grade 2 students watch- SUBMISSION ing their teacher swallow a marble after being told it would exit from his shoe. (Somehow it did.) Mr. Hoekstra wasn’t your typical elementary school teacher. He had wild hair that complemented his bushy beard. He could play anything on the Sick Piano, our out-of-tune classroom instrument he’d painted hospital green. I don’t know how much we “officially” learned that year at Calvin Christian School in St. Catharines, Ont., but Mr. Hoekstra instilled in us a love of play and laughter. As for his influence? I became a Grade 2 teacher. —SUSAN VAN DER HEIDEN, CALEDONIA, ONT.

An educator who helped shape me? My don’t cuff anyone’s ears, I do practise memory immediately takes me back to patience when teaching, and pay care- the mid-1970s in North York, Ont., and ful attention to students’ successes— my Grade 5 and 6 teacher at Blessed and struggles.

Trinity, Mrs. O’Donnell. She was a tough —JOSEPH BOYDEN, WRITER bird, her Irish lilt at times lulling, at times a roar. These were the days when a little corporal punishment wasn’t frowned upon, and Mrs. O’Donnell knew how to cuff an ear when an ear cuffing was called for. Far more important than her pugilistic abilities was her skill at bringing out the best in us. Mrs. O’Donnell had that rare ability to recognize strengths while at the same time nurturing the areas that needed it most. My language skills were strong, so she had me give speeches in schools; I ended up winning a number of public-speaking awards. But she also gently led me through math exercises after class, spending hours not just with me but with any kid who needed help. I eventually became an educator, in part because of Mrs. O’Donnell. While I

56 | 09 • 2016 | rd.ca Our behaviour interventionist, Darcy Cross of GRASP READER Autism, has provided both of my boys with the promise SUBMISSION of a future in which they can live independently. Before Darcy, I felt panicked and alone; my children were non- verbal, terrified of social interaction and resistant to learning. Over and over again, she has given me hope. —LINDA SUTCLIFFE, NANAIMO, B.C.

I’m sure many teachers were giddy when “Nutt” didn’t appear on their ros- ter. I was the kid who was easily bored, forgetful about homework and disdain- ful toward authority. But a few saw through that to connect with a girl whose passions could be channelled and whose contrarian nature could be harnessed into critical thinking. Speak, they told me, but with purpose. Write, but with conviction. Don’t sit smugly on the sidelines revelling in what you are against: articulate what you are for. In a way, teachers are the parents you Take risks. Fail. And don’t be embar- choose. They are the adults you come rassed when you do. across when you are looking for the Those teachers—Susan Dowswell, things adolescents crave: validation, Mary Lowery, Nancy Wigston and Jean- approval, inspiration and unconditional Pierre Pilaprat, all from the Toronto acceptance. You may be the worst stu- French School—are still heroes to me. dent in the classroom, but they are —DR. SAMANTHA NUTT, AUTHOR AND FOUNDER duty-bound to persevere. OF WAR CHILD CANADA

My favourite teacher is Erin Kox, a math professor at Fanshawe READER College in London, Ont. I studied calculus with her last year, and SUBMISSION it was one of the hardest classes I’ve ever taken. Erin stayed behind on her own time to review notes and make sure each student understood the material. I wouldn’t have succeeded without the extra help.

(BOYDEN) NORMAN WONG/RANDOM HOUSE; (NUTT) DUSTIN RABIN/WAR CHILD RABIN/WAR HOUSE; (NUTT) DUSTIN NORMAN WONG/RANDOM (BOYDEN) —KAYLA SKINNER, STRATHROY, ONT.

rd.ca | 09 • 2016 | 57 As Kids See It

“How did you meet girls before the Internet?”

BLAST FROM THE PAST FAMILY BONDING When my daughter, Trinity, was five As a kid, I got to watch my dad fix years old, she went to spend some everything, and I hope to share that time with her great-grandmother. experience with my kids. That way During their visit, Great Grandma we can all watch my dad fix things put on an old black-and-white together. Comedian MARK CHALIFOUX Shirley Temple movie for Trinity to watch. CORRECT TERMINOLOGY When my daughter came home, Recently I came upon my 13-year- she told me about the film she’d seen. old leaning against the kitchen door Looking up at me with wonder, she with his eyes closed. When I asked if asked, “Mom, were you alive when he was feeling sick, he replied, “No, the world was only black and white?” I think I just have narcosleepy.”

LISA LARCH, St. Catharines, Ont. gcfl.net LEONARD WEIGHAM DAVID

58 | 09 • 2016 | rd.ca THE MIND READER When my youngest daughter, Alicyn, AND ONE FOR THE KIDS was about three and a half, she had a terrible fear of spiders. Whenever Q: Why was the teacher she saw one, she’d scream. Each cross-eyed? time, I’d tell her to pretend the crit- A: Because he couldn’t control ter wasn’t there, and I’d assure her it his pupils! reddit.com wasn’t even thinking about her. One evening, Alicyn yelled loudly from MOM’S SIGNATURE MOVE the bathroom. When I asked her what For the longest time I thought my was going on, she hollered back, mother, father and cat all had the “Mom, there’s a spider in here and same handwriting. Then I found out he’s thinking about me!” kidspirit.com Mom was just signing cards for all of them. @MICHELLEISAWOLF OUR FOUR-YEAR-OLD grandson, Zachary, recently started junior AS TEDDY CAME THUNDERING kindergarten. One day I saw him sit- down the stairs, his father grew ting at our kitchen table scribbling annoyed. furiously on a piece of paper. He “Teddy,” he called, “How many told me he was “writing a letter to more times must I tell you to Mommy.” When I asked what it said, come down the stairs quietly? he replied, “I don’t know, Grandma. Go back up and try again, but I haven’t learned how to read yet.” less noisily.” KAREN LANG, Scarborough, Ont. There was a silence, and Teddy reappeared in the front room. ONE MORNING DURING snack time, “That’s better,” said his father. the students in my preschool class “Now, will you always use that were discussing where they were approach?” born. One little boy mentioned that “Suits me,” said Teddy. “I slid his mother had given birth to him at down the banister.” broadcaster.org.uk a hospital called Sacred Heart. The girl sitting next to him replied, “I was born at Sacred Heart too!” Do your children make you chuckle? Share the laughter with us! A funny kid The boy turned to her, very con- story could earn you $50. For details on fused, and said, “Really? I didn’t see how to submit an anecdote, see page 9 you there.” kidspirit.com or visit rd.ca/joke.

rd.ca | 09 • 2016 | 59 DRAMA IN REAL LIFE Alone in the dark, 75 kilometres from land and without a life jacket, Damian Sexton would have to fight hard to stay afloat in roiling seas

MANOVERBOARD! BY ROBERT KIENER PHOTOGRAPHY BY DANIEL SHEA

rd.ca | 09 • 2016 | 61 R EADER’S DIGEST

I DO NOT LIKE the looks of this, The boat rocked and pitched as Damian Sexton thought as he piloted Sexton clambered down. He was his 12-metre fishing boat through crossing the deck when a huge wave choppy waters some 75 kilometres crashed against the Sea Robin and off the coast of New Jersey. knocked him off the stern, tossing It was nearly 10 p.m. When Sexton, him headfirst into the Atlantic. 45, and his friend Michael Schinder, He screamed at the top of his lungs 63, had set out on a tuna fishing trip for his friend: “Mike! Mike!” from the city of Cape May just before Another wave, then another, forced sunset on August 1, 2015, the Atlan- Sexton under the ocean’s surface. tic Ocean had been relatively calm. He fought his way back up over and But a fierce storm was moving in, over again. Trying to tread water, he and the Sea Robin, named after Sex- watched as the Sea Robin’s naviga- ton’s wife, was now being buffeted by tion lights disappeared from sight. two-metre waves. After checking the That’s when he noticed lightning radar and seeing a series of storms strikes in the distance. approaching, Sexton pushed a button to set the vessel’s trim tabs to LIEUTENANT JUNIOR GRADE Chris- help stabilize it in rough seas. topher Shivock, 25, was on duty at Sexton, an arborist who owns a the Coast Guard’s Sector Delaware tree service in nearby Williams- Bay command centre in Philadelphia town, is an experienced boater, but when the radio suddenly crackled. the storms concerned him—they “Mayday, mayday. Man overboard!” couldn’t be avoided. Leaving Schin- The message was full of static, but der at the controls on the flybridge, there was no mistaking its urgency. which offered unobstructed views It was a call on VHF channel 16, of their surroundings, Sexton said, reserved for distress signals. The plea “I’m going down to the stateroom to had been picked up by a container find my satellite phone and night- ship, the Maersk Westport, and relayed vision goggles.” to the Coast Guard. The person on the The state-of-the-art vessel far other end of the line identified himself exceeded Schinder’s limited experi- as Michael Schinder; he was calling ence, but it was on autopilot, travelling from the flybridge of the Sea Robin. a brisk 22 knots (about 40 kilometres Shivock radioed Schinder for his per hour) through the choppy waters position but received a broken reply. and heading for the Wilmington Can- Regional Coast Guard stations were yon, which was 120 kilometres off- placed on high alert, as were all ves- shore and known for excellent fishing. sels in the area.

62 | 09 • 2016 | rd.ca Several of the Coast Guard’s radio burning his mouth and throat. But he towers had picked up Schinder’s may- kept going. Breathe! Swim! Breathe! day message but not clearly enough he told himself. to triangulate the signal. The crew Whenever an especially large of the Maersk, however, was able to wave would buoy him up, he was communicate with the Sea Robin able to spot the lights of a massive and relayed Schinder’s position, now vessel in the distance, 15 kilometres about 80 kilometres out at sea. or so away. He remembered seeing In Cape May, the Coast Guard the same craft on the Sea Robin’s station readied its 14-metre boat radar screen: it was a 180-metre- for a rescue operation. At the same long container ship, the Maersk instant, 70 kilometres Westport. He decided to the north, a siren to swim toward it. went off at Coast Guard Now he had a target. Air Station Atlantic LIGHTNING He thought of Robin City. Helicopter pilot BOLTS THE and their three boys, Lieutenant Tammy SIZE OF Bobby, 17, Cole, 11, Whalen listened as TREE TRUNKS and Giovanni, 10. Sex- loudspeakers blared FLASHED ton had lost his own information about AROUND father when he was the incident through- SEXTON. HE just three years old, out the building; she HAD TO KEEP and he couldn’t bear then set about organiz- SWIMMING. the thought of his wife ing her three-person having to raise their crew, noting the heavy sons alone. Besides, thunderstorms in the he still had so much to region. Nasty night for a rescue, she teach them. thought to herself. As lightning began blazing around It would get much worse. him, a scene flashed in Sexton’s mind: someone knocking on the door SEXTON FOUGHT BACK panic as of his home and telling Robin and he tried to stay afloat in the two- to the boys he had been lost at sea. “No two-and-a-half-metre waves. He w a y ,” he told himself, pushing on. stripped off his shirt, shoes and pants to make treading water easier, but the BACK IN PHILADELPHIA, Shivock waves swamped him and he inhaled and the on-duty staff were fielding sea water. The more he swallowed, responses. The Maersk container the more he vomited, the salt water ship and several fishermen in the

rd.ca | 09 • 2016 | 63 R EADER’S DIGEST area had radioed back, offering help. nance technician by her side. Hock- The Maersk would set a course for enberry radioed the Coast Guard’s the Sea Robin’s position; the crew of command centre at Sector Delaware the Cape May station’s rescue boat Bay that they were going to fly south was manned and ready, as was the to Cape May and try to reach the helicopter in Atlantic City. search area from there. The members of Shivock’s Sector But the storm didn’t let up. Wha- Delaware Bay team entered the only len sat impatiently on the tarmac in detail they knew—the location of the Cape May, waiting for a break in the Sea Robin—into SAROPS, the Coast weather. Frustrated, she worried that Guard’s search and rescue computer Sexton’s chances of surviving in the program, which pulled the wind open sea were dwindling. She told speed, ocean temperature and wave the crew, “I think we just killed him.” heights in the vessel’s vicinity from the National Oceanic and Atmos- LIGHTNING BOLTS THE size of tree pheric Administration server. trunks flashed around Sexton. I’m SAROPS calculated a search area, going to get electrocuted! he thought, as well as an estimated survival time frantic. But the only thing he could of 86 hours. But given that Sexton had do was keep swimming. no life jacket, no one could pinpoint His years of weightlifting and mar- his exact location and there was a tial arts training had kicked in. He storm raging in the area, the rescuers prided himself on earning a black knew he’d have a hard time surviving belt in tae kwon do and developing even a fraction of that time. The clock what practitioners call an “indomit- was ticking. able spirit.” That spirit dictated, “You cannot be subdued or overcome in AFTER LIFTING OFF from the air- the face of fear or failure.” In short, port in Atlantic City, Whalen hoped never give up. to avoid the fast-moving storms that Sexton put failure—and fear—out blanketed the 160-square-kilometre of his mind. When a wave lifted him search area to the south. But as she so that he could see the container piloted her MH-65 Dolphin helicop- ship, which seemed to be heading ter over Atlantic City, lightning bolts closer to him, he thought, I can make split the sky. This much lightning it. Then, as if on cue, a huge light- could take out the chopper’s elec- ning bolt exploded like a bomb right tronics, or worse. above him. Looking up, he shouted, “We can’t risk this,” she told James “Really, is this all you got? You’re not Hockenberry, the aviation mainte- going to beat me!”

64 | 09 • 2016 | rd.ca He stopped to tread water and regain some of his strength. As the waves crashed over him, tossing him about like a cork in the ocean, he suddenly realized the wind had shifted. It was now pushing him toward the Maersk Westport. Maybe they’ll see me, he thought, cupping his hands to power through the choppy seas once more. After another kilometre and a half or so, a huge swell lifted him up again. He could see the container ship—and the Sea Robin right alongside it! His body aching, Sexton pushed on. Damian Sexton’s Hatteras Convertible fishing boat powers through the water. WHALEN WAS JUST about to follow the criss-crossing search pattern she’d been assigned when they heard ALTHOUGH SEXTON HAD no way of a message come over the radio from knowing it, the Maersk Westport had the Maersk Westport: “Coast Guard, been in constant communication Coast Guard. There is a man in the with the Coast Guard since hear- water near the boat.” Somehow, after ing Schinder’s initial radio message. almost four hours, Sexton had reached Eventually it located the Sea Robin the container ship and the Sea Robin. and reached Schinder on channel Within minutes, the Dolphin heli- 16. The crew manoeuvred the ship copter was headed to the scene. alongside the Sea Robin and threw the panicked man a line. IT CAN’T BE! thought Schinder when In the meantime, Whalen had he first saw a white blob in the ocean turned around and headed back near him and the container ship. to Atlantic City to refuel. When the Fearful of being smashed against the chopper flew over the city this time, Maersk, he had cast off the line and it was buffeted by strong winds, but was circling the area in the Sea Robin, the lightning storm had moved on. hoping to spot his friend. He stood staring at the blob until he heard a AFTER MORE THAN three hours of raspy-throated scream: “Mike! Mike!

BOATPIX swimming, Sexton was exhausted. Don’t leave me!”

rd.ca | 09 • 2016 | 65 Sexton with his wife, Robin, and two of their three sons.

As the boat neared a drained Sex- The helicopter’s crew lowered ton, Schinder stopped the engine and Lynch to the Coast Guard’s 14-metre threw a life jacket and a line to him. boat, but the seas were too rough to Sexton grabbed onto the swim ladder safely approach the Sea Robin. With- at the stern of the boat. With a super- out hesitating, Lynch jumped into the human effort, he hauled himself up ocean and swam to Sexton’s boat. and onto the Sea Robin. Remarkably, after putting on dry LYNCH IMMEDIATELY KNEW there clothes and gulping down more than was something wrong with the res- a litre of orange juice, Sexton set his cued fisherman. What started off as boat’s autopilot for home and radioed shivers became Sexton curled up on the Coast Guard to say he was taking a couch in the stateroom, his muscles the Sea Robin back to Cape May. contracting wildly. He was hypother- No way, thought Christopher Lynch, mic and in danger of heart failure. an aviation survival technician and Lynch radioed Whalen for a rescue rescue swimmer. This guy’s been in basket to hoist Sexton to the chopper. the water for four hours and he thinks The Sea Robin had a seven-and-a- he’s good to go? Lynch told Whalen, half-metre-tall outrigger at the rear of “We need to do a medical check before the boat that would interfere with the we let him go.” manoeuvre, so Lynch would have to

66 | 09 • 2016 | rd.ca help Sexton, now almost catatonic, while the steel winching cable was stand up. Once on his feet, Sexton lowered. It dropped directly above could walk to the bow. The roiling Lynch, swinging over his head, and seas, and the fact that the helicopter’s he grabbed it. rotor wash caused the Sea Robin to With just five minutes of fuel left spin, complicated matters. before they had to leave the scene, Sure enough, on the first attempt, Lynch placed Sexton into the sling, the basket from the chopper landed attached his own vest to the rescue beyond Lynch’s grasp. hook and secured Sexton’s chest strap. There was another problem. To The pair was whisked off the deck of keep the helicopter hovering above the Sea Robin and into the helicopter the Sea Robin, Whalen was gob- in less than a minute. While Lynch bling up gas. “Seven minutes,” the bundled Sexton into a hypothermic co-pilot, Lieutenant Jordan Kellam, bag, Whalen headed for Atlantic City. warned her. Aboard the Sea Robin, Schinder was After a second failed attempt with accompanied home by a Coast Guard the basket, Lynch hand-signalled to crewman from the rescue boat. Whalen to drop a sling, hoping he could grab it as it was lowered above IN HOSPITAL, SEXTON was treated him. Flying blind, Whalen was rely- for hypothermia and rhabdomyoly- ing on the helicopter crew to posi- sis, a muscle-wasting condition that tion her above Lynch, at the bow of had been caused by his ordeal. He the Sea Robin. was released the same day. As Whalen flew overhead, the boat “This was one for the record books,” began to twist in the sea, buffeted says Whalen. “We are especially by the chopper’s rotor wash. The thrilled because, sadly, most ‘man pilot expertly worked the controls overboards’ do not end like this.”

SUPERIOR LIVING

If I cannot do great things, I can do small things in a great way.

MARTIN LUTHER KING JR.

Perfection is God’s business. I just try for excellence.

MICHAEL J. FOX

rd.ca | 09 • 2016 | 67

READER ’S D IGEST

WHEN I WAS EIGHT months old and My doctor encouraged my parents starting to crawl, I began bumping to give me a formal education. When into things. It was 1962, and we were I was eight, they finally relented. That living in Karachi, Pakistan. When September, I enrolled in Grade 2 at my parents took me for my first eye an all-girls academy near my house. exam, at age two, the doctor said the Though my parents told my teach- problem was likely caused by optic ers about my impairment, my eyes nerve damage at birth. He told my looked normal, and no one believed parents that my vision would prob- I was blind. Once, on a dark and rainy ably improve over the next few years day, the light wasn’t strong enough as the nerves repaired themselves. for me to write a test. The instructor Aside from my bad eyesight, I had accused me of lying and smacked me a happy childhood. My father, Essa, on the forearm with a wooden ruler. ran a successful exporting business. My mother, Fatma, stayed home with me and my older brothers, Jalaludin and Hussein Ali. We lived in a three- I HAD NO CAREER bedroom apartment in a middle- PROSPECTS AND NO class neighbourhood. HUSBAND. WHEN Growing up, I had about 10 per MY PARENTS DIED, cent vision. Everything was blurry, I WOULD BE LOST. but I saw shapes and could differ- entiate between light and dark. In 1960s Pakistan, we didn’t have many AROUND MY 20TH BIRTHDAY, the specialized schools. No one carried reality started sinking in. In the white canes or owned service dogs. Pakistani Muslim tradition, parents I could memorize the layout of a arranged all marriages, and they room, and I was able to detect where were determined to find the ideal something was by assessing the vol- woman for their sons: gorgeous, ume and direction of the sound that educated, family-oriented. Blind- bounced off it. It was my own version ness didn’t fit the bill. of echolocation. I had little education, no career prospects and no husband—when AS THE TIME CAME for me to sign up my parents died, I would be lost. My for kindergarten, my father was afraid two brothers had gone to school in that other kids would bully me, that I’d Canada, married and started new hurt myself and that I’d fall behind, so lives. My father decided we should

I was home-schooled. immigrate and join them. DEREK SHAPTON (PREVIOUS SPREAD)

70 | 09 • 2016 | rd.ca We arrived in Toronto in June 1983, when I was 22. I stayed with my brother Hussein Ali, his wife and their 17-month-old daughter, while my parents lived with Jalaludin’s family. I spent the first few months immersed in soap operas, hoping to pick up some English. Within eight months, I saw an ophthalmologist, who referred me to a retinal specialist at the Hospital for Sick Children. I learned that I’d been born with a degenerative eye condition called retinitis pigmentosa, which causes a slow, progressive loss of vision. The retina is equipped The author at seven, in Karachi. with millions of receptors called rods (which receive light) and cones mostly blind, helped me realize I could (which take in colour). Retinitis pig- eventually become independent. I mentosa causes those receptors to signed up for courses through the wither away until they disappear. organization’s career centre. Then the doctor confirmed my In 1991, I got a call from a friend at fears: “Unfortunately, there is no cure. the CNIB telling me that the Ontario Your vision will continue to deterio- Trillium Foundation was looking for rate until you are completely blind.” a receptionist. When I got the job, my My world crumbled. In Canada, parents were thrilled—especially my I thought I might attend college. I dad. He’d left everything behind in wanted to travel. I wanted to live by Pakistan in the hope that I might have myself. Every night I’d sob in my room my own life one day. after everyone else had gone to bed. Though I was nervous, things at my What was my life going to be like? new job went better than I’d hoped. I organized the photocopy room so THE NEXT TIME I saw my doctor, in I’d know where each type and colour 1985, he referred me to the Cana- of paper was. I memorized exten- dian National Institute for the Blind, sion numbers and learned to iden- or CNIB. They taught me how to use tify board members by voice. A few a collapsible cane to navigate stairs months after I started, my parents

COURTESY OF ROZINA ISSANI OF ROZINA COURTESY and public transit. The staff, who were and I moved to a new apartment.

rd.ca | 09 • 2016 | 71 READER ’S D IGEST

In the spring of 1998, six months after moving in with my brother, I returned to my own apartment. I had to learn how to do everything my parents had taken care of. I registered for my first bank account. I figured out how to use a coin-operated washing machine and dryer. Those first few weeks at the apartment were strange. The place was so empty without the familiar sounds of my father and mother. I’d never been The Argus sends data from camera- equipped glasses to a retinal implant. alone before. I placed fuzzy stick- ers on my oven and microwave so I SIX YEARS LATER, TRAGEDY struck. would know which buttons to push. A week before Christmas, my father Accepting my blindness was liberat- started having chest pain. Within a few ing. I was finally independent. minutes, he was unable to move. He’d had a massive heart attack, and he IN NOVEMBER 2014, I heard a radio died later that day. He was 71 years old. interview with Robert Devenyi, the I went back to work after a month ophthalmologist-in-chief at the Uni- of mourning, but my mother never versity Health Network’s Donald K. recovered. Nine months later, in Sep- Johnson Eye Centre in Toronto. He tember 1997, she had a heart attack was talking about the Argus II Retinal and died within a week. Losing both Prosthesis System. The implant, also of my parents in a year was devas- known as the bionic eye, can help tating. Even worse, my eyesight was restore a blind person’s vision. At the deteriorating. Within nine months time, only a handful of people had of my mother’s death, I had lost 100 undergone the operation. (Today, per cent of my vision. I couldn’t even it has been performed on approxi- detect the shifting of the light. I was mately 150 people worldwide.) And 35, blind and an orphan. Devenyi had brought the procedure to Toronto. I called the doctor’s office IT TOOK A MOVE to help me snap out and made an appointment for the of my depression. I’d been staying earliest time available—January 2015. with my brother Hussein Ali since my Here’s how the Argus works: dur- mother died, but a friend suggested I ing surgery, doctors place an implant

live by myself on a trial basis. I listened. on the patient’s retina. It contains 60 DEREK SHAPTON

72 | 09 • 2016 | rd.ca electrodes to replace the damaged burst into tears. I could make out Dr. photoreceptors, along with a receiver Deven yi, the technicians, the nurses, chip that resembles a watch battery. my friends. Though they were just dark After recovery, the patient wears shapes, without detail or definition, I glasses equipped with a camera. A was able to perceive people moving unit at the patient’s waist processes around. I didn’t detect any colours, the footage and sends it wirelessly to just black and white. But I could see! the retinal implant. The receiver then transmits an electrical signal to the THE MORE I USE the device, the better brain, and this produces an image. my brain can interpret what the Argus I endured tests to confirm I had sends it. I see something new almost no functional vision. In this case, my every day—my vision has improved, failure was my success. The results and I explore the world more than showed that I was a perfect candidate I used to. The first week, I was out for the Argus II. Devenyi explained walking and saw what looked like the risks. My eyes could start bleed- a fuzzy black tower on the street. It ing or become infected. My body was a traffic light. Then I spotted the might reject the implant. At worst, button you press to change the traffic my retina might detach from my eye. light. I had no idea what it was; my I didn’t care. I was 53 and completely friend had to explain it to me. On a blind—I had nothing to lose. clear night, I even gazed at the moon. I will never see perfectly. Objects ON MARCH 30, 2015, at 7 a.m., I went are still often a few centimetres away to Toronto Western Hospital for the from where my eye tells me they are. operation. It lasted four hours, and I have to grope around for my phone, when I woke up, I had a patch over my for food at restaurants, for the door- left eye. We had to wait for it to heal knob whenever I enter my house. I before we could activate the Argus will have to use my cane for the rest with the accompanying glasses. of my life, but it’s been more than Three weeks later, it was time. I a year since my operation and I’ve was terrified. What if it didn’t work? regained more of my vision than I I put the glasses on my face. The ever thought possible. technician gradually increased the I am 54 years old as I write this. electrical impulse. And then it hap- People have always told me we live in pened: I saw light for the first time a beautiful world. I’m glad I finally in 15 years—a soft, radiant glow. I get to see it for myself.

rd.ca | 09 • 2016 | 73 LIFE LESSON

How to ask for—and get—what you want The Secret to Speaking Up BY DANIELLE GROEN ILLUSTRATION BY GRACIA LAM WOULD YOU RATHER take a cab than so it’s tempting to avoid voicing our ask your daughter to pick you up from demands—for additional affection or the airport? Do you pay full price at a space, or a more equitable distribu- flea market instead of bargaining? tion of chores—in the first place. It’s You’re not alone. We hate pushing common to get caught in what Har- back on what we want, even in situa- rison calls “a negative interactional tions where it’s entirely acceptable— pattern,” such as assigning blame and and probably advisable—to do so. being defensive. Once a relationship When it comes to loaded emo- breaks free from those entrenched tional discussions, whether they dynamics, “it’s easier for people to unfold in a doctor’s office or across ask for what they want in the big life the dining-room table, it can be par- decisions—like where to retire or how ticularly challenging to take a stand. to spend money,” he says. “It’s hard to speak from a vulnerable place,” says Vancouver psychologist Richard Harrison. “We can often be ashamed of our needs, like they’re PARTNERS WHO too much; we worry they’re going to HAD DIRECT be minimized.” But it’s crucial to be CONVERSATIONS able to serve as your own advocate. ABOUT CONFLICT Here’s how to do it. HELD RELATIONSHIPS TO A HIGHER BAR. WHY WE DON’T SPEAK UP There’s no shame in being cautious— These scary conversations are cru- it’s proven to be a sound evolution- cial to the health of a relationship. In a ary strategy. “Because of the way our March 2016 study from Florida State brains have developed, we learn to University, a psychologist looked err on the side of prudence, scanning at couples’ standards for marriage, the horizon for what we fear. ‘Is that their levels of satisfaction and their shape going to kill me? I should run,’” communication skills. Partners who Harrison says. “That’s what helped were able to have direct conversa- humans survive.” tions about what caused conflict and Being confronted with disapproval what was necessary to resolve it were or distance in a relationship can be more likely to hold their relationship as scary as staring down a predator, to a higher bar—and to feel as though

rd.ca | 09 • 2016 | 75 READER ’S D IGEST those expectations were met—than also bring a friend to make sure you those who resorted to sarcasm and don’t downplay your symptoms. hostile jokes. If you’re making a tough request, know why you’re doing it, says Ayana HOW TO ADVOCATE FOR Ledford, executive director of Pitts- YOUR NEEDS burgh-based PROGRESS, an organiza- Wanda Morris, COO and VP of advo- tion that helps empower women with cacy for the Canadian Association of negotiation tools. “Do you want more Retired Persons (CARP), has spoken money? Do you want a new experi- before parliamentary committees ence with your partner?” When you about palliative care, so she’s well understand what really matters to you, versed in having fraught conversa- she says, you’re in the best possible tions. Before she begins, she recalls position to speak on your own behalf. her father’s advice: “Shoulders back, stand up straight,” Morris says. “Your WHAT YOU NEED TO body language is going to give you FOLLOW THROUGH authority and confidence.” If you simply announce “I need more romance!” to your partner over dinner, you might be met with befuddled blinking and no actual results. Bring UNDERSTANDING specific solutions, like weekly date WHAT REALLY MATTERS nights, to the table. “I met with a cou- TO YOU PUTS YOU ple, and she was struggling with health IN THE BEST POSITION problems and he was frozen because TO SPEAK ON YOUR he didn’t know how to help,” Harrison OWN BEHALF. says. “After she said she just needed him to listen, they were both relieved.” After you talk, make a plan, a week We’re especially disinclined to or a month later, to revisit the issue. contradict an expert or ask questions, Ledford says that establishing time- which means a doctor’s office can be a lines helps avoid landing in “we’re difficult place to advocate for yourself. working on it” limbo. “People need to “Be very specific about what you’re get back to you,” she says. “Set a firm going through and what you need,” date.” In doing so, you retain a mea- Morris says. Don’t just say you’re sure of control over the situation. hurting, she suggests—say the pain Because, sure, you can’t always get is an eight out of 10 and that it feels what you want. But that’s today. like a dagger in your left knee. You can There’s still tomorrow.

76 | 09 • 2016 | rd.ca Laughter THE BEST MEDICINE

SHAPE SHIFTING Q: When is a door not a door? THE BEST JOKE A: When it’s ajar. reddit.com I EVER TOLD BY JESSICA SALOMON A STAMP COLLECTOR WALKS into a bar. He approaches the waitress I’ve never been especially cool. and says, “You’re more beautiful When I was a kid, I once shop- lifted a thesaurus. But then I felt than any stamp in my collection!” so guilty, so sorry, so remorseful, She replies, “Sir, philately will get so shameful, so repentant—so you nowhere.” reddit.com I returned it.

Salomon is a for- NEW TRICKS mer war crimes I pulled into a crowded parking lot lawyer turned and rolled down the car windows stand up come- to make sure my Labrador retriever dian who lives in had fresh air while I popped into a NYC. Find her on @ jess_salomon store. She was stretched out on the back seat, and I wanted to empha- size that she had to remain there. As I walked backward to the curb, I pointed toward the car and firmly said, “Now, you stay. Do you hear me? Stay!” FLIGHT OF FANCY A driver parked nearby gave me Q: What do you call a snobbish a startled look. “I don’t know about criminal walking downstairs? you, lady,” he said, “but I usually A: A condescending con descending. just put my car in p a r k .” gcfl.net Q: Why should you be wary of staircases? Send us your original jokes! You could A: They’re always up to something. earn $50 and be featured in the magazine. reddit.com See page 9 or rd.ca/joke for details.

rd.ca | 09 • 2016 | 77 CRIME

The inside scoop on the greatest scam in the history of professional bridge—and the player who put a stop to it HOUSE of C RDS BY JOHN COLAPINTO FROM VANITY FAIR

78 | 09 • 2016 | rd.ca Norwegian whistle-blower Boye Brogeland READER ’S D IGEST

N AUGUST 22, 2015, Boye Brogeland posted a provocative comment to the website Bridgewinners. com. “Very soon there will come out mind-boggling stuff,” wrote Brogeland, a 43-year-old Norwegian bridge player who is ranked 64th in the world. O“It will give us a tremendous momentum to clean the game up.” A few days later, Brogeland launched BROGELAND LIVES IN Flekkefjord, his own website, Bridgecheaters.com. Norway, with his wife, Tonje, and their The home page featured a huge photo two young children. Having learned of Lotan Fisher and Ron Schwartz, a bridge at the age of eight from his young Israeli duo who, since breaking grandparents, he fell in love with the into the international ranks in 2011, game and turned pro at 28. In 2013, had snapped up the game’s top tro- he was recruited by his current spon- phies. They appeared under the tag- sor, Richie Schwartz (no relation to line “The greatest scam in the history Ron), a Bronx-born bridge addict who of bridge!” Brogeland posted examples made a fortune at the racetrack in the of what he claimed to be suspiciously 1970s. Brogeland says Schwartz pays illogical hands played by the pair. He him travel expenses and a base yearly also laid out a pattern of alleged cheat- salary of US$50,000—with big bonuses ing and bad sportsmanship going for strong showings in tournaments. as far back as 2003, when Fisher and Not long after Brogeland joined Schwartz were in their mid-teens. Richie Schwartz’s team, he learned For the game of contract bridge, it that his employer was also hiring was an earthquake equal to the jolt Fisher and Ron Schwartz, about that shook international cycling when whom he had heard misgivings from Lance Armstrong was banned from other players. Over the next two competition for doping. Fisher and years, Brogeland and his five team- Schwartz denied all wrongdoing and mates won a string of championships. hired lawyers who dispatched a letter Nevertheless, Brogeland says he was to Brogeland threatening a lawsuit relieved when, in the summer of 2015, and offering to settle if he paid them Fisher and Schwartz were lured away US$1 million. In a message he denies by Jimmy Cayne, former CEO of the was intended for Brogeland, Fisher defunct investment house Bear Stea- posted to his Facebook page: “Jeal- rns. “When they changed teams,” Bro- ousy made you sick. Get ready for a geland says, “I didn’t have to be faced

meeting with the devil.” with this kind of environment where ARP-HANSEN CHRISTIAN (PREVIOUS PAGE)

80 | 09 • 2016 | rd.ca you feel something is strange but you two-person partnerships. The player can’t really tell.” to the dealer’s left leads with a card Fisher, meanwhile, was enjoying his of any suit, and each player in suc- position at the top of the game, where cession plays a card of the suit led; the lives of many successful young the highest card wins the trick. It’s a pros resemble those of globe-hopping simple game, only slightly compli- rock musicians. Convening nightly at cated by the existence of the trump: a hotel bar in whatever city is holding a card in a suit that overrules all oth- the competition—Biarritz, Chennai, ers. In whist, trump is determined Chicago—they drink until the small randomly. In auction bridge, a game hours. Charismatic and darkly hand- popularized in England in 1904, each some, Fisher posted hand has an opening Instagram photos of “auction,” where the himself in well-cut suits, teams, communicating behind the wheel of lux- FOR THE GAME solely by way of spoken ury cars or partying with OF CONTRACT bids (“Three spades,” an array of people. BRIDGE, IT WAS “Two hearts,” “Three There was only one A JOLT EQUAL TO no trump”), establish problem: the persistent THE ONE THAT which (if any) suit will rumours that he was SHOOK CYCLING be trump and how a cheater. “But it’s an many tricks they think unwritten rule that you WHEN LANCE they can take. Pairs do not publicly accuse ARMSTRONG who take more tricks anyone—even if you’re WAS BANNED. than contracted for are sure,” says Steve Wein- awarded extra points. stein, a top American Contract bridge player. It was a Catch-22 that Fisher emerged from devilish refinements seemed to delight in flaunting, shrug- American railroad magnate Harold ging off questions about his suspicious S. Vanderbilt introduced in 1925. He play. “He had the Nietzschean super- sought to spice up auction bridge by man personality,” says Fred Gitelman, awarding escalating bonus points to a professional player who has won pairs who took the greatest risk in championships worldwide. “He just the opening auction, and imposed thought he was in a different league.” steep point deductions on those who failed to make the tricks contracted CONTRACT BRIDGE IS built on the for. Thus did a polite British parlour rules of the 18th-century British game take on some of the sweaty- card game whist. Four people play in palmed excitement of the big-money

rd.ca | 09 • 2016 | 81 READER ’S D IGEST trading Vanderbilt was familiar with Pairs can come under suspicion even from Wall Street. when no signalling is detected. The American Contract Bridge “In bridge at the highest level,” says League (ACBL), the game’s govern- Chris Willenken, a leading American ing body in North America, lists only professional, “the best players play in 168,000 members, with a median age a relentlessly logical fashion, so when (despite the hotel-bar set) of 71. Yet something illogical happens, other the professional tournament game good players notice it. And if that is a serious pursuit, with wealthy illogical thing is consistently win- enthusiasts assembling stables of ning, suspicions can be aroused.” top players, paying them retainers and bonuses—all for the privilege of LESS THAN A month after Fisher playing hands with the pros in im- and Ron Schwartz had left Richie portant tournaments. With six world Schwartz’s team, Brogeland met the championships under her belt, Gail pair as opponents, in the quarter-final Greenberg, one of the game’s great- of the 2015 Spingold at the Hilton hotel est female champions, says that in Chicago. Brogeland’s team was the such paydays have fuelled cheating clear underdog, but it won by the slim- by players hoping to be recruited by mest margin possible: a single point. deep-pocketed sponsors, or to hang Or it seemed to. Fisher immedi- onto the one they’ve got. ately contested the result on a tech- Pairs are forbidden to say what nicality. After an arbitration that high cards they hold or in what suit stretched until 1:30 a.m., the win they might be strong—except by was overturned: Brogeland’s team way of the koan-like bids (“Two no had now lost by one point and been trump”). Any other communication knocked out of the tournament. is outlawed. In one of the game’s That night, a crushed Brogeland biggest scandals, British champion J. could not sleep. He rose at 7 a.m. and Terence Reese and his partner, Boris opened Bridge Base Online (BBO), Schapiro, were discovered in 1965 a website that archives tournament using finger signals to communicate hands, to see exactly how he had lost. the number of hearts they held. He immediately noticed something Tournament organizers would odd. Ron Schwartz had opened a hand eventually respond by erecting by playing a club lead. Yet, Schwartz’s screens to block partners’ view of hand indicated that a heart lead was each other. When players were dis- the obvious play. covered communicating via footsie, Then, he says, he saw something barriers were installed under tables. even stranger. In one of the hands,

82 | 09 • 2016 | rd.ca

Fisher had claimed 11 tricks. Except Fisher, as BBO showed, held the cards for just 10 tricks. Broge- land thought it was a mistake and immediately contacted his sponsor. In any event, challenges must be raised within a half-hour of a match. The loss would stand.

BROGELAND SPENT THE next two days at the tournament scouring Ron Schwartz (left) and Lotan Fisher. BBO and comparing notes with other players. By the time he flew back to Championships—have also been re- Norway, he was convinced Fisher ported to the ACBL by a colleague, and Schwartz were signalling to each and an investigation into allegations other, but he had no idea how. Still, he against the pair is still pending. believed that if he amassed enough For his part, Brogeland had no in- illogical hands, he could make a con- tention of waiting. Despite the risks to vincing case, however circumstantial. his career and reputation—not to men- Brogeland contacted governing tion the fact that he would be challeng- bodies on both sides of the Atlantic. ing rich and powerful interests—he When he gave suspect hands to the decided to bypass the official chan- ACBL, he was told to supply more. nels and go public. And so, on August “They had plenty of hands,” he says. 28, he went live with Bridge Cheaters, “Fifty, 60. I said, ‘How many do you where he laid out his evidence. need? One hundred? Two hundred? Experienced cheating investigators Please do something!’” were underwhelmed. Kit Woolsey, a Robert Hartman, the CEO of mathematician who has previously ACBL, declines to discuss the spe- done statistical analyses for the ACBL cifics of ongoing investigations but to help implicate cheaters, wrote on admits that the process for review- Bridge Winners, “His example hands ing cheating can take a year or lon- are an indication of possible wrong- ger to play out. Fisher and Schwartz doing, but I do not believe that by aren’t the only pair suspected of themselves they are proof of anything.” cheating in recent history, either. Barry Goren, a U.S. professional, Fulvio Fantoni and Claudio Nunes excoriated Brogeland for publicly of Italy—ranked first and second accusing the pair without due process.

BOYE BROGELAND BOYE in the world in the 2014 European “Personally,” Goren wrote on Bridge

rd.ca | 09 • 2016 | 83 READER ’S D IGEST

Winners, “I think Boye should be hypothesis. Fisher and Schwartz were thrown out of bridge for the way this suspended by the ACBL and placed was handled.” under investigation by that body and As if in tacit acknowledgement the European Bridge League (EBL). of how his failure to uncover actual It was an extraordinary exoneration signalling by Fisher and Schwartz for Brogeland. But he wasn’t done yet. weakened his case, Brogeland had included links to three YouTube videos MAAIJKE MEVIUS, a 44-year-old living of the pair in match play. On August in the Netherlands, is a physicist and 30, Brogeland’s friend Per-Ola Cul- an avid recreational bridge player. lin, a semi-professional bridge player, Galvanized by the evidence against watched one of the videos. In it, Fisher Fisher and Schwartz, she wondered if makes a suspicious heart lead. she could spot any illegal signalling in Cullin noticed that Schwartz set YouTube videos. While watching Fan- down the small slotted board that toni and Nunes, she grew convinced holds the cards. This was normal. But she had decoded how they were using he didn’t place the board in the centre card placement to signal to their part- of the table, its usual spot. Instead he ner whether they held any high hon- slid it a few inches to the right, to one our cards (ace, king or queen). Mevius side of the opening in the trap door emailed the information to Brogeland. of the anti-cheating screen. Cullin On September 13, 2015, Bridge Win- decided to watch the previous hand. ners published “The Videos Speak: The board had been positioned in the Fantoni-Nunes,” a damning analysis same peculiar spot—but this time by by Woolsey. In a statement from that Fisher. As with the succeeding hand, month, the pair said, “We will not the team led hearts. “My adrenalin comment on allegations at this time.” started pumping,” Cullin says. “I On Bridge Winners, the first reader started watching all the matches from comment in response to this news the European championships.” said it all: “Is this the end? Speech- After several hours, Cullin was less now…” convinced the board’s placement signalled what suit the partner should IT WASN’T QUITE the end. Brogeland lead with. At a little after 3 a.m., he soon received an anonymous email texted Brogeland, who forwarded the tip from someone identifying himself information to Woolsey. as “No Matter.” The tipster advised Three days later, Woolsey posted to looking at videos of Germany’s Alex Bridge Winners an essay entitled “The Smirnov and Josef Piekarek, as well Videos Speak,” confirming Cullin’s as the Polish pair Cezary Balicki and

84 | 09 • 2016 | rd.ca Adam Zmudzinski. In subsequent Last December, the ACBL held one of emails, No Matter pointed out what to bridge’s biggest annual tournaments, watch for: signalling based on where the American nationals. For the first the pair put the special bidding cards time, the ACBL had installed small in the bidding tray that is passed be- video cameras and microphones tween the players during the auction. at the tables to record all matches Smirnov and Piekarek, told of the from the quarter-finals through to discovery, admitted to the violation in the finals—since no one imagines a statement. Balicki and Zmudzinski that every dishonest pair has been denied the charges. rooted out. Before the end of the Still more astonishing, however, is tournament, ACBL CEO Hartman the fact that Brogeland believes the convened the first meeting of a new person behind the mask of No Matter anti-cheating task force—including is the disgraced Lotan Fisher. Willenken, Woolsey and Cullin—who Brogeland cannot explain why discussed means for streamlining the Fisher would assist in the quest to process of submitting complaints and root out cheaters—unless, by helping investigating them. to expose others, he hoped to take the Meanwhile, the International Bridge focus off himself. Fisher, in an email to Press Association named Brogeland me, claims that he only aided No Mat- the Bridge Personality of the Year for ter and that his motivation was the 2015. When he arrived for his first same as Brogeland’s—to clean up the match at the Denver nationals last game. “I love [bridge] more than Boye autumn, he had to fight his way or anyone else,” he wrote, adding, “My through the crowd that had collected next step is to prove that me and Ron outside the tournament room. “Thank Schwartz didn’t cheat. NEVER.” you for your service,” said a bearded man who had stopped Brogeland at IN MAY, Bridge Winners announced the door of the game room. that the EBL had issued Fisher and “Well, I had to do it,” Brogeland said, Schwartz a five-year ban from its shaking the man’s hand and trying to events and a lifetime ban on play- move off. ing as partners. The other pairs have “You really put yourself on the line,” also faced repercussions from various the man persisted. leagues and events. Brogeland shrugged, smiled. Brogeland’s actions have also had a “Bridge deserves it,” he said, then more permanent effect on the game. headed for his table.

rd.ca | 09 • 2016 | 85 DEPARTMENT OF WIT

What your subconscious is really trying to tell you Common Dreams Decoded BY MONICA HEISEY FROM LENNY LETTER ILLUSTRATION BY BENOIT TARDIF I DON’T KNOW WHO STARTED THE RUMOUR that no one wants to hear about your dreams. I love hearing about other people’s dreams. I want to hear every single weird thing your subconscious presented to you while you were asleep; what improbable images your brain juxtaposed while you were snoozing away, unaware, or possibly dribbling the best bits out in a breathy ghost voice that scared your significant other and friends at sleepovers.

It’s possible that I’m biased. I have basic needs or deepest emotions of extremely intense dreams and also a the dreamer. The state of the animal twin sister who sometimes dreams the (caged or free, healthy or neglected, same things as me. If you have trouble angry or happy) can be an indicator remembering your dreams but want that our fundamental requirements to experiment with some deep-sleep are being ignored and necessitate analysis, try keeping a journal beside attention and care. Alternately, having your bed and recording everything an animal appear in your dream can you can remember about your dream mean it’s time for your boyfriend or as soon as you wake up. girlfriend or husband or wife to stop Analyzing other people’s dreams fighting the inevitable and let you get is fun and free and makes you feel a dog already—you’ll take such good like Freud minus the casual phallo- care of it and walk it every day. centrism. See below for a few classic dream definitions and some alter- BABIES: You’re not pregnant—babies native interpretations that could be represent new ideas and fresh begin- real—but don’t quote me, please. I nings. Maybe that frantic worry list am not a doctor. you keep while you’re nodding off is actually getting you somewhere! ANIMALS: Animals appearing in Giving birth in a dream is a terrific dreams are often a stand-in for the omen and suggests you will probably

rd.ca | 09 • 2016 | 87 R EADER’S DIGEST be grunting through the process of NUDITY: Appearing fully naked in bringing a great new project into the your own dream generally means world sometime soon. you feel exposed. If you show up unclothed and uncomfortable in BEING CHASED: A classic anxiety a public place like work, it’s a sign image, the vision of someone in hot that you suspect you’ve exposed too pursuit invites dreamers to ask them- much of yourself to others or that the selves what they’re afraid might catch world around you isn’t quite picking up to them. See if you can remember up what you’re putting down. In rarer what you were being chased by. Was cases, nudity in dreams can repre- it a family member? sent intense freedom, A shadowy presence an impression that you (i.e., the unknown)? A have “nothing to hide,” tree? Many screaming DEATH IN or the fact that you’ve teenagers? A murderer? DREAMS IS NOT been to the gym twice Ask yourself if you are THE GRIM this month and though avoiding something. Is OMEN IT MAY it’s early you feel like that thing…being mur- SEEM TO BE. IT you’re seeing results. dered? Okay, murder COULD MEAN is a bad example; let’s IT’S TIME TO FLYING: Flying is a all do our best to avoid very fun thing to do in that. Basically, though, THROW OUT a dream. It frequently if something is chas- YOUR JEANS. suggests you’re on top ing you in a dream, of whatever situation you likely need to turn you’re in. But if you around and confront whatever it is find yourself struggling to stay aloft, you’re fleeing. chances are you feel out of control in your waking life. Dreams are not DEATH: As in tarot-card readings, the very subtle. To wit: one time I imag- appearance of death in dreams is not ined I learned how to fly, taught my the grim omen it may seem to be. mother how to do it, and then she Rather, it signals the symbolic death told me not to tell anyone because of a period in your life, or the end of a that would be embarrassing for her. relationship, or a sign that it’s time to Slow down, subconscious! That is throw out your jeans—they have holes almost too inscrutable! What does it in the crotch, and everyone can tell. all mean?!

88 | 09 • 2016 | rd.ca @ Work

TOUGH JOB MARKET

EMAIL WOES AN INSURANCE AGENT called our I’m employed at a computer-security medical office. A doctor had filled company and have a colleague whose out a leave-of-absence form for name is M. Alware. His email address a patient, but, the agent said, it is [email protected]. quora.com had been altered. The giveaway? The return-to-work date had been RULES AND REGULATIONS changed to February 30. J.L. Safety is a major concern at the manufacturing company I work YOUR BEST SELF for. As a manager, I’m constantly The closest a person ever comes to preaching caution to the workers perfection is when he fills out a job- I supervise. application form. One day I asked a few of the guys, Businessperson STANLEY RANDALL “Does anyone know what the speed limit is in our parking lot?” A long silence followed, then one of them Are you in need of some professional piped up, “That depends. Do you motivation? Send us a work anecdote, mean coming to work or leaving?” and you could receive $50. To submit

CA.COMPLEX.COM gcfl.net your stories, see rd.ca/joke.

rd.ca | 09 • 2016 | 89 HEALTH

©NICHOLAS EVELEIGH/GETTY IMAGES One in three adults over 50 will develop this painful condition. You needn’t be among them. Sharpand Shooting?

Shingles.BY LISA FITTERMAN ADDITIONAL RESEARCH BY SAMANTHA RIDEOUT

FOR PARIS RESIDENT FRANÇOISE FONTAINE, breakouts were part of a distant, adolescent past. Yet there she was at 82, examining a straight line of little red bumps marching across her forehead. It must be an allergic reaction to the clothes I just bought, Fontaine thought. But to be certain, she phoned up her doctor and described her symptoms.

rd.ca | 09 • 2016 | 91 READER ’S D IGEST

“I think I know what you have,” of the body, as usually only a single the physician responded. “You’ll nerve root is involved. “The resulting need antiviral medication immedi- rashes have distinctive shapes,” says ately. And go see an eye specialist as Dr. Allison McGeer, a microbiologist soon as possible.” at Mount Sinai Hospital in Toronto, The next morning, Fontaine was sit- “because they follow the pattern of ting in the specialist’s office, shocked the nerves.” to hear she had shingles, also referred Other symptoms may include to as herpes zoster. Given its proxim- numbness or tingling, itching, head- ity to her eyes, there was a chance the aches, fatigue, high fever, a sensitiv- outbreak could spread and lead to ity to light and excruciating pain permanent vision loss. (often at waist level) that can leave “Shingles occur when the varicella you sleepless and unable to complete zoster virus, which is what causes daily tasks. There is no cure for shin- chicken pox, reactivates,” the doctor gles, but if you act quickly and take an explained. “Did you have chicken pox antiviral medication within 72 hours as a child?” of the outbreak, you can mitigate the Fontaine had. But she didn’t know post-infection pain that often occurs. the virus that caused it had been Most outbreaks last two to four lurking in the nerve endings of her weeks, but the risk of further problems spinal cord ever since, waiting to increases with age, weakened immun- catch her immune system off guard. ity and delayed treatment. Or that, even more ominously, the A study published in December tingling and burning from what is 2015 in the Public Library of Science called post-herpetic neuralgia (nerve Journal found that a severe case of damage) can remain even after the shingles can raise the risk of stroke shingles rashes and blisters fade. and heart attack. Researchers from the London School of Hygiene and THERE ARE MANY REASONS why a Tropical Medicine in England looked person’s immune system might be at the records of more than 67,000 less able to defend itself against the U.S. Medicare patients who had shin- varicella zoster virus, such as stress, gles and suffered either a stroke or a fatigue, poor nutrition, age (shingles heart attack within a year. is most common in the over-50 set) or The researchers reported that in an immunocompromising condition. the first week after a shingles diag- Given the chance, the virus will travel nosis, the stroke rate rose by 70 per down a neural pathway to the skin. cent and the number of heart attacks Shingles tends to occur on one side more than doubled compared to the

92 | 09 • 2016 | rd.ca rate before—or long after—a shingles with shingles, you may be hit—but episode. Gradually, over six months, with chicken pox. the risk appeared to return to normal. One in three adults over the age of The study suggested two possible 50 will develop the infection, so the causes of a stroke or a heart attack: safe bet is to prevent an outbreak in the virus leads to the breaking off of the first place. The best way to avoid fatty buildups in the arteries, or the that is to be vaccinated, according stress caused by the pain sends blood to Dr. Deepali Kumar, an infectious pressure skyrocketing. disease expert and an associate professor of medicine at the University of Toronto. “I would encourage it for everyone [older than 50] without THE SAFE BET IS contraindications,” she says. (Contra- TO PREVENT SHINGLES indicated groups include leukemia IN THE FIRST PLACE. patients and people taking certain THE BEST WAY TO AVOID medications designed to temper the AN OUTBREAK? immune system.) VACCINATION. There is currently only one vaccine on the market. Called Zostavax, it has been approved for use in Canada TIMO VESIKARI, THE DIRECTOR of since 2008 and is proven to reduce the vaccine research centre at Fin- the chance of an outbreak by 64 per land’s University of Tampere, says cent. But with components such as most people will have shingles only live chicken pox virus, it’s difficult to once in their lifetime because an out- produce in large quantities, so a single break reminds the immune system shot costs about $200—too expensive to be vigilant. Still, depending on for provincial health insurance plans. how old you are when that first bout Another drawback is that experts occurs, it is possible to face a second don’t know how long a vaccination or third one. As life expectancy rates remains effective—five to eight years in Europe and North America con- is thought to be the limit. Should you tinue to climb, physicians are prepar- be prescribed Zostavax in your 50s ing themselves for an uptick in cases. or early 60s, it’s important to talk to The good news: shingles isn’t con- your doctor about if and when to get tagious to people who’ve already a second vaccination. had chicken pox. If you’ve never That said, whether to get revaccin- been exposed to the virus and then ated may soon no longer be a con- come into contact with someone cern. A new vaccine, co-created by

rd.ca | 09 • 2016 | 93 READER ’S D IGEST

Vesikari, is expected to make it onto sensation to the residual effects of a the North American market as early childhood battle with scoliosis. as 2017. Tentatively called Shingrix, But the pain didn’t subside—it it doesn’t contain any live virus. worsened. A couple of days later, Instead, it’s made up of an easily repli- Sigal noticed a mark resembling an cated protein found in the virus, along insect bite in the same area. Twenty- with a chemical substance that helps four hours after that, she made her prompt the body’s immune system. way to a walk-in clinic, where she was The research trials, which recently diagnosed with shingles. took place in 18 countries in Asia, The doctor prescribed antiviral Europe, North America and Oceania, medication, but Sigal had missed the involved more than 30,000 patients window, having experienced the first aged 50-plus. Results are promising: symptoms more than three days ear- for at least 30 months, Shingrix has lier. Still, the worst of her pain sub- been over 90 per cent successful. sided after 10 days or so; she endured residual discomfort for a month. Today, she is relieved to have been spared from any lasting effects. “SOME NIGHTS ARE AWFUL,” SAYS SIX YEARS AFTER HER own outbreak, SUFFERER FRANÇOISE Françoise Fontaine continues to FONTAINE. “I CAN’T experience post-herpetic neuralgia SLEEP AND I SCRATCH in the form of burning pain. She has UNTIL I BLEED.” tried numerous therapies, including acupuncture and hypnosis, to curb the effects of the nerve damage, but WHETHER YOU’VE BEEN vaccinated nothing works. “I have to protect or not, it’s important to know how to my skin from the sun and the wind recognize the early signs of shingles because it hurts,” she says. “Some and to call your doctor as soon as nights are awful. I can’t sleep and I you suspect something’s wrong. scratch myself until I bleed. Still, I Marilee Sigal wishes she’d done was lucky—my eyes weren’t affected.” just that in August 2013. The Van- For others, the possibility of a couver resident was sitting with newly developed vaccine means friends in her back garden one shingles may not pose a problem. even ing when she felt a sharp stab Says Allison McGeer: “Assuming the high on the left side of her back. At vaccine passes all the safety hurdles, first, she attributed the unpleasant this is a good news story.”

94 | 09 • 2016 | rd.ca 1. Odourless, natural formula 2. Natural capsaicin blocks 3. Inﬂammation is reduced, quickly absorbs into the skin. pain at the source and draws increasing joint mobility nutrients to the aected area. for greater comfort.

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EDITORS’ CHOICE

Journalist Sandra Martin’s compelling case for frank conversations about end-of-life care We Need to

Talk About Dying FROM A GOOD DEATH: MAKING THE MOST OF OUR FINAL CHOICES ILLUSTRATIONS BY SHEN PLUM

rd.ca | 09 • 2016 | 97 READER ’S D IGEST

DECADE AGO, I VISITED a family friend I’ll call Eleanor. Frailty and physical maladies had forced her to give up the house she had built in rural Prince Edward Island, after retiring from an executive position in the airline industry. She had stayed at homeA with round-the-clock care as long as she could afford it and the system would supply her with nurses and personal care workers. Then she’d moved into a nursing facility in Charlottetown.

Much was the same as on my previ- that glimpse into the ravages of infir- ous visit, when Eleanor was still living mity in a woman I had admired for in her bungalow, but much was dif- her independence. It would be two ferent. Her conversation was stimu- more years before she died. lating, her mind sharp, her grooming Every so often I think of Eleanor and elegant, but Eleanor, now in her late wonder what she would think of the 80s, was clearly bored and finding the 2015 Supreme Court of Canada deci- days long and exasperating. Another sion allowing patients with “a grievous resident, who was suffering from and irremediable condition” causing dementia, kept wandering into her intolerable suffering the constitutional room and interrupting our conversa- right to ask, under certain conditions, tion. Eleanor was embarrassed and for a doctor to end their lives. frustrated but far too polite to speak The ruling on physician-assisted sharply to the woman or to summon death came too late for Eleanor. She a nurse. We sat in silence as we waited probably wouldn’t have qualified for for the intruder to leave, only to have help in dying anyhow, because what her reappear minutes later. Is this the was she suffering from, really, other future, I wondered, warehoused in an than being tired of life? Moreover, as institution waiting for my body to con- a woman who’d been raised on sto- clude its sorry decline? icism and good manners, she likely I had a plane to catch, so I made wouldn’t have thought her situa- my goodbyes. “Is there anything I tion was worth bothering the doctor can get you before I leave?” I asked. about. I encountered far more heart- “Something quick and painless,” she rending stories and situations in the responded quietly, with an enigmatic years that followed, but Eleanor was smile. I was so shocked that I didn’t the first person who ever mentioned answer, but I have never forgotten dying to me as a rational choice.

98 | 09 • 2016 | rd.ca HOW FAR ARE WE willing to go in not only for themselves but for their allowing patients to ask their doc- parents and children. Demograph- tors for help in ending their lives? ics play a big role in changing social Is there such a thing as rational attitudes. Being able to choose how suicide, or deliberately choosing we die is the final campaign for a death over life, as some bioethicists generation that fought for reproduc- argue? We assume that our end-of- tive rights, sexual equality and pro- life wishes will be honoured if we tections against racial, gender and make advance care plans. Nothing religious discrimination. could be further from the truth. If we are to achieve the gentle deaths we DEATH MAY BE AS inevitable as want and deserve, we must abandon taxes, but it’s a lot less predictable. complacency and squeamishness We all want a good death, just not

DEATH TODAY IS FAR TOO OFTEN LIKE SEX WAS FOR THE VICTORIANS. MOST OF US DON’T WANT TO DISCUSS IT. and launch a public conversation anytime soon. We like to fantasize about dying. It is time to fight for that we will die in our own beds, our final human right: a good death. swaddled in love, with the lights Death today is far too often like dimmed and soft music playing, sex was for the Victorians: a taboo while friends and family usher us topic. We know it occurs and may from this world into whatever lies even find a prurient pleasure in beyond. The reality is very differ- hearing gruesome details, but most ent. The truth is that most of us of us don’t want to talk about the will get the end we fear: strapped prospect of our own demise. to tubes and beepers in a terrifying That isn’t good enough for the machine-generated nightmare of current generation of middle-aged eternal life. Close to 70 per cent of Canadians—the largest and most deaths occur in hospital, according activist cohort ever. Baby boomers, to Statistics Canada. reared on choice and autonomy, are Contending with the dying is a restructuring the landscape of death, major health care challenge in an era

rd.ca | 09 • 2016 | 99 of budget crunches, with an aging and openly discussing fears and anx- population accustomed to making ieties. Mostly, says Michelle Dale, a choices about everything in their palliative care counsellor at Victoria lives. Palliative care, which is sup- Hospice in British Columbia, they posed to ease us into death, is a try to “create the space” in which the recognized specialty in Canada, patient and their loved ones can talk having been introduced 40 years to each other. “If we have done it ago. It focuses on making patients well, the family doesn’t remember us; feel better today, by relieving pain they remember themselves as being and alleviating the side effects of loving and giving and capable,” she treatment, rather than trying to says. “When we take some of the load cure them tomorrow. (For example, off the relatives, they are able to be symptom control might include more present.” sedating an imminently dying Nowhere near enough patients patient into unconsciousness.) dying today can avail themselves Equally important are good prac- of palliative care. Only about 30 per titioners—nurses and social workers cent of Canadians (and their fam- as well as doctors—who treat pa- ilies) have access to symptom relief tients and their families by listening and psychosocial counselling when

100 | 09 • 2016 | rd.ca they need it most, and that number there are no practice rounds, and plummets outside of urban areas. there is no opportunity to do it bet- That’s largely because palliative ter next time. Achieving the death care is a relatively new specialty, you want requires planning, persis- and home care was not part of the tence, luck and, most of all, honesty. equation when our universal health care system was set up in the 1960s. CATHARINA M MILLAN didn’t Back then, the median age of the shrink from the challenges of dying, Canadian population was 26 years, rail against its inequities or harbour and the focus was on treating acute foolhardy hopes for a miraculous illnesses in hospitals. Today the cure. That was not her way. In pre- median age is 41 years, and as peo- paring for her death, she became an ple are living longer, more of them exemplar in expressing choices and

ACHIEVING THE DEATH YOU WANT REQUIRES PLANNING, PERSISTENCE, LUCK AND, MOST OF ALL, HONESTY. are suffering from chronic com- facing responsibilities. She created plex diseases. The system hasn’t lessons for the living that will endure changed with the times or the beyond her passing. aging population. Consequently, “This is not what I wanted to hap- we are storing seniors in acute pen,” Catharina, then 66, told me in care hospitals at $1,000 a day when September 2013, referring to her long-term care costs $130 a day and terminal prognosis. We were sit- home care $55, according to the ting in the kitchen of her high-rise Canadian Medical Association. condo in Toronto. She was wearing Another part of the problem is jeans and a purple sweatshirt and that we, as a society, are reluctant sitting on the chair of her walker. to talk about the prospect of our Her angular face, with its sculpted own declines and eventual deaths cheekbones, was puffy from ster- with doctors, family and friends. We oids, her post-chemo hair was wavy must conquer this squeamishness. and sparse, but her blue eyes were You only get one chance at death; clear and her gaze was unwavering.

rd.ca | 09 • 2016 | 101 READER ’S D IGEST

A Swedish immigrant who had and even had brain surgery. By the married into a family of doctors, spring of 2013, the drugs were no broadcasters, writers and historians, longer working on a body already Catharina was the quiet one, miss- ravaged by MS. Balancing hope with ing nothing but keeping her own pragmatism, she and her husband counsel. Though it was her in-laws decided it was time for a frank talk who dominated, everybody listened with the oncologist. when Catharina spoke. When their doctor proposed Catharina had met Tom MacMil- exploring alternative treatments lan while on a skiing holiday in the that, if successful, might extend Italian Alps in 1973. He made the Catharina’s life for a couple of money; she stayed home and raised months, the couple looked at each their two children, volunteering at other, thought about the potentially

PATIENTS WHO HAVE PALLIATIVE CARE BASED ON RELIEVING SYMPTOMS RATHER THAN ACHIEVING A CURE LIVE LONGER. their schools, hiking, skiing and devastating side effects and decided, playing tennis with them, cheer- “Enough.” The oncologist listened to ing them on at hockey and rowing, them and even tentatively suggested taking them home to Sweden for they might want to meet with a palli- summers—all the while supporting ative care doctor, just to have a con- his business career. nection if they ever needed it. This Life was busy and comfortable, helpful piece of advice, which is not but it wasn’t easy. Catharina was always given, meant the MacMillans diagnosed with multiple sclerosis learned early on what the health in her 20s and breast cancer in her care system can offer in the way of 50s. After her initial diagnosis and palliation and home care services, treatment in 2005, Catharina was and got registered on waiting lists. in remission for most of a decade Patients who have palliative or before the cancer metastasized to comfort care focused on reliev- her brain and lungs. She underwent ing symptoms rather than achiev- more chemotherapy and radiation ing a cure—no matter the painful

102 | 09 • 2016 | rd.ca side effects—have been shown early palliative care for patients with to live longer, even if they refuse advanced cancer. aggressive treatment regimes. A If palliative care is so good for 2010 study in the New England Jour- cancer patients, why don’t more of nal of Medicine randomly assigned them get it long before they’ve pro- 151 patients with newly diagnosed gressed from the “curative” to the metastatic non-small-cell lung “chronic” (let alone the “terminal”) cancer to receive either early pal- category? The answer is compli- liative care integrated with standard cated, but much of it has to do with oncologic care or standard onco- fear. Many specialists are so intent logic care alone. Their quality of on curing that they are reluctant to life and mood were assessed at the refer a patient to palliative care in beginning of the trial and after 12 case it sounds as though nothing

CATHARINA KNEW INTUITIVELY HOW TO MAP THE LANDSCAPE OF DYING, LEAVING A TRAIL FOR THE LIVING TO F O L L O W. weeks. The researchers found that else can be done. Similarly, a lot the patients who had obtained pal- of patients are afraid of palliative liative care in addition to standard care because they think it means treatment had a better quality of their doctors have decided they’re life and fewer depressive symptoms, headed to the morgue. and many of them lived longer than Palliative care is an approach, patients who had received only not a death sentence. That is hard standard aggressive treatment. for many patients to understand. Another study, conducted at Part of the solution may be for pal- Toronto’s Princess Margaret Hospi- liative doctors to work actively with tal and published in The Lancet in oncologists as key members of the 2014, used a larger group of patients team as soon as the patient is diag- (461) diagnosed with advanced can- nosed, and while everybody is still cers (five). The researchers found focused on curing. That’s why some similar outcomes to the NEJM study people think we should distinguish and reported promising results from between palliative care and hospice,

rd.ca | 09 • 2016 | 103 which is either a designated place, Having given her version of the including special hospital wards, past, Catharina looked to the future. or a service offered to terminally ill Wills and estate planning were big patients like Catharina. topics, which she approached in her forthright way. “I don’t want CATHARINA KNEW INTUITIVELY the second wife to get my share of how to map the landscape of dying, the money,” she said calmly to me in leaving a trail for the living to fol- early October 2013, while her hus- low. She decided to prepare what band blushed and looked slightly she could prepare and enjoy what sheepish. “I have no intention of she could enjoy, and that meant marrying again,” Tom insisted. Of making sure that “no one has to course not—but just in case, Catha- take care of things for me after I rina, who had always been a home- die.” From the start, she was open maker, wanted to ensure that her about dying, including speaking two kids were protected when she with a journalist who recorded her was no longer around. story so her voice and her memories “I made the money,” Tom said to wouldn’t die with her and could be her one day when I was there, “but I passed down to the family. wouldn’t have been able to make it

104 | 09 • 2016 | rd.ca without you at home.” The MacMil- Swedish Christmas Eve with Bach lans split their liquid assets in half, and gravlax. Never a voluble talker— giving Catharina the satisfaction of that role in the family belonged establishing funds for their children. to Tom, for which he was gently Their son had recently moved into roasted at her funeral—Catharina a new house with his wife and their began quietly planning her death, small children; using his share of at home if possible but in a hospice the inheritance, they were able to if necessary. get started immediately on kitchen “I want the people who mean the renovations, with Catharina con- most to me to be there when I die,” sulting. Meanwhile, their daughter she had declared in January 2014, expanded her catering company thinking of her husband and chil- with her mother’s support. dren. Death, however, has its own

HER DECISION MADE ME THINK ABOUT MY OWN MOTHER, WHO HAD DIED OF BREAST CANCER 30 YEARS EARLIER.

Having dealt with practicalities, schedule. Their daughter visited in Catharina focused on pleasure: she March of that year and had returned wanted to spend time with her hus- home to Colorado when her father band, children and grandchildren, called to tell her to come back. She and her brother and his wife, in a was still in transit when her mother place she loved—the Rockies—while died, but her brother, her father she was still strong enough to travel. and a professional caregiver were in Tom organized a family reunion in the bedroom. Banff, Alta., over Thanksgiving. As the weeks of her dying BESET BY A DOUBLE whammy of stretched into months, and Catha- disease, Catharina had died too rina moved from a wheelchair into soon, and perhaps sooner than bed, her calm demeanour never necessary, because she had refused changed, even as she grew more treatments that would have sent fatigued. In December she planned, ever more toxic chemo through her and Tom executed, a traditional body. That decision made me think

rd.ca | 09 • 2016 | 105 READER ’S D IGEST about my own mother, who had and a tear rolled down one cheek. died of metastasized breast cancer “Can she hear you?” I demanded in a Montreal hospital 30 years ear- angrily. “Oh n o,” he said. “She’s too lier at 65. far gone. She will die in a few days.” For more than a decade, back in Despite the doctor’s insensitiv- the days before anti-nausea medica- ity and arrogance, I felt at the time tion, and at a time when the cancer that my mother had a good death. drug tamoxifen was still experimen- Her husband and three of her four tal, my terrified mother had fought daughters were clustered around her disease ferociously, no mat- her bedside when her valiant heart ter how horrendous the treatment. stopped. Now I am not so sure, Nobody outside our family was and I wonder often why none of us allowed to know of the condition ever had the courage to confront

AS FOR PALLIATIVE CARE, WE HADN’T HEARD OF IT AT THE TIME. WE DIDN’T KNOW THERE WERE OTHER WAYS TO DIE. that had assaulted her femininity, her fear and voice the “D word” in for fear somebody might ponder her presence. which breast was artificial. As for palliative care, we had My mother and I never spoke of never heard of it, even though one her dying, and it didn’t occur to of the first specialized units dedi- me to question the oncologist who cated to caring for the dying in strode down the corridor of the Canada had opened seven years hospital in his white coat, dispens- earlier at the nearby Royal Victo- ing judgments to underlings. I will ria Hospital. Even if palliative care never forget him poking his head had been offered, I suspect my into my mother’s room while one of mother would have dismissed it as my sisters sat sobbing by the bed- “giving up” or at variance with her side. “Looks like it’s time to call off Catholic upbringing. the dogs,” the doctor pronounced My father, a physicist, sipped a noc- while my mother, who could no lon- turnal whisky after one of our hospi- ger speak coherently, looked at him tal visits and remarked, “This isn’t

106 | 09 • 2016 | rd.ca medicine, it is research.” and sharing the some- Yet nobody in those pre- times brutal intimacies of Internet days felt equipped her dying. to propose alternatives, On Catharina’s final or to suggest that the day, “we had remade the futile treatment should be bed so the sheets would stopped so that my mother be fresh,” said Tom, who could have a few months had anticipated the end when her body wasn’t some days before. Fitted racked by nausea from the with a morphine drip, she poison being pumped into had become sleepier and her veins. less responsive, until her We didn’t know there breathing slowed and were other ways to die. stopped. “I heard a breath EDITORS’ CHOICE and then a sigh, and I felt A FEW DAYS AFTER Cath- a spirit leaving her body,” arina’s death, Tom talked about the he said, deriving comfort in retelling realities of caring for his wife at home what he had worked so hard to for over two years: organizing care- achieve: the ultimate gift for his wife, givers, juggling visits from loved ones a good death.

TALKING POINTS

All pro athletes are bilingual. They speak English and profanity.

GORDIE HOWE

If you understand English, press 1. If you do not understand English, press 2.

Recording on an Australian tax help line

The four most beautiful words in our common language: “I told you so.”

GORE VIDAL

rd.ca | 09 • 2016 | 107 “Made you look. And yes, I’m wearing them.”

The core absorbs bladder leaks and odours in seconds. Hugs my curves for a discreet ﬁ t under clothes.

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READER ’S D IGEST

too much time fantasizing about and negativity like a sailboat, where things they’ll experience in the negative emotions are the keel, bal- future—like a tropical vacation. ancing the boat, and cheerfulness Find your mind wandering? Simon- is the mast, holding up the sail and Thomas recommends practising driving the vessel forward. The goal mindfulness: take a moment to isn’t to eliminate gloomy feelings— home in on your surroundings and the boat would capsize—but to the sensations your body feels. balance them with cheery ones.

Research shows that athletic To find that equilibrium, com- people are much more optimis- bine your sunny outlook with 6tic than their sedentary counter- 10pragmatism. If you catch yourself get- parts. Half an hour to an hour of ting lost in the clouds, consult statis- brisk walking or jogging several tics and set modest, reachable goals. times a week should do the trick. Bring your positivity to work. Solid sleep can make you upbeat. When the chips are down at A 2013 study published in the 11the office, a buoyant disposition can 7International Journal of Behavioral help you stay energetic, dedicated Medicine found that adults who got and invested in your responsibilities. seven to eight hours of shut-eye per night scored higher on tests for opti- To remain hopeful on the job, mism and self-esteem than those counter stressful moments who snoozed for fewer than six 12with calming ones. Despairing over hours or more than nine. a missed deadline? Watch a silly cat video before getting back to work. Happy thinking has its limits. Extreme optimists are less likely Pay it forward. Positive 8to save money or pay off credit card thinking can prepare young debt. This may be because they tend 13people for school and the work- to worry less about their economic force—optimistic first-year university situations deteriorating in the future. students are less lonely, have more self-esteem and are better able to set As such, Barbara Fredrickson, a goals than their pessimistic peers. professor in the department of To build upbeat outlooks, encourage 9psychology and neuroscience at the kids to establish a network of men- University of North Carolina at Cha- tors and supporters that make them pel Hill, suggests viewing positivity feel connected and confident.

110 | 09 • 2016 | rd.ca That’s Outrageous! STRANGE SOCIAL MEDIA BY LUC RINALDI

IT’S A MATCH! normally ask that Rich O’Dea hoped to steal the notice be Jennifer Thomas’s printed in a news- heart. Instead, he paper, but Baidoo got a kidney. Last had convinced him summer, the Floridi- her husband wouldn’t ans connected on the dating app read one. Ironically, the case was cov- Tinder. During their sole outing, ered widely, and the couple divorced O’Dea mentioned he was fundraising after Baidoo’s husband tired of seeing for a friend’s wife, Erika Bragan. She his name in the papers. had a genetic disorder that could cause kidney failure: unless she ROCKING THE BOAT received a transplant, she’d require In March, the U. K .’s National Envi- dialysis for life. Thomas was moved, ronment Research Council asked and offered to get tested. She was a the public to help christen its new match, so a few months later, Bragan research vessel. The authorities got a healthy kidney, Thomas got a were probably hoping for a name lifetime of good karma and O’Dea that would honour a historical fig- got the best Tinder story ever. ure; what they got was “RRS Boaty McBoatface.” The goofy moniker RELATIONSHIP STATUS: SINGLE garnered 124,190 votes, triggering Ellanora Arthur Baidoo wanted a panic among straitlaced officials. divorce—but she didn’t know where The council eventually named the to find her estranged spouse. Nei- ship after naturalist Sir David Atten- ther did the post office or a private borough and dubbed its on-board investigator. In 2015, Baidoo asked a subsea vessel Boaty McBoatface. judge to let her serve divorce papers Nonetheless, the incident inspired over Facebook. Remarkably, the imitators, including an English com- court agreed. In his ruling, Justice muter train temporarily renamed—

PIERRE LORANGER Matthew Cooper explained that he’d you guessed it—Trainy McTrainface.

rd.ca | 09 • 2016 | 111 *Please check local listings for airtimes in your area.

www.standup2cancer.ca #reasons2standup #su2c

AMERICAN CANCER SOCIETY, CVS HEALTH, FARRAH FAWCETT FOUNDATION, FIFTH THIRD BANK, THE LAURA ZISKIN FAMILY TRUST, LILLY ONCOLOGY, LUSTGARTEN FOUNDATION, MERCK, NATIONAL OVARIAN CANCER COALITION, OVARIAN CANCER RESEARCH FUND ALLIANCE, RALLY HEALTH, THE PARKER FOUNDATION, ST. BALDRICK’S FOUNDATION, VAN ANDEL RESEARCH INSTITUTE Stand Up To Cancer Canada is a program of EIF Canada, a Canadian Registered Charity (Reg. #80550 6730 RR0001). Stand Up To Cancer brand marks are licensed trademarks of the Entertainment Industry Foundation. IMAGES ARE FROM PAST STAND UP TO CANCER TELECASTS. AACR INTERNATIONAL-CANADA IS STAND UP TO CANCER CANADA’S SCIENTIFIC PARTNER. Brainteasers

Challenge yourself by solving these puzzles and mind stretchers, then check your answers on page 116.

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3 8 4 1 2 5 4 3 2

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(AREA OF INTEREST, MISLABELLED) MARCEL DANESI; (THE IMPOSTER) DARREN RIGBY

115

2016 • 09 rd.ca | |

ANSWERS: 1. Basketball. 2. Guatemala, which borders four countries. 3. Cubism. ISTOCKPHOTO 4. Enterprise. 5. Nikita Khrushchev. 6. The giraffe. 7. Cambodia. 8. Vermouth. 9. The Darwin Awards. 10. Jean-Claude Van Damme. 11. Ursa Major (the Great Bear). 12. Princess Diana. 13. China. 14. Melbourne, Australia, in 1956. 15. Karol Józef Wojtyla,

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PAUL PAQUET PAUL BY Trivia Quiz

116

2016 • 09 rd.ca | |

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page (from 113)

Answers

Brainteasers:

Word Power

Centuries of trade between Middle Eastern and European merchants brought more than silks and spices to the West. Find out how many of these English words of Arabic origin are in your vocabulary.

BY LINDA BESNER

1. lapis lazuli—A: breed of soft- 9. azimuth—A: military officer who haired rabbit. B: gem-carving leads a squad. B: political deadlock. technique. C: bright blue mineral. C: direction of a celestial body from the observer. 2. bezoar—A: wild boar. B: hard mass in a stomach. 10. cipher—A: coded messaging. C: navigational star chart. B: gambling strategy. C: freshwater dolphin. 3. adobe—A: flour-based glue. B: sun-dried bricks. 11. julep—A: citrus drink. C: political advisor. B: syrupy drink. C: yogourt drink.

4. mecca—A: place that attracts 12. calipers—A: instrument with people. B: clay cooking pot. two legs that measures dimensions. C: magnetic north. B: hereditary religious leaders in Syria. C: proportions of precious 5. carmine—A: woven satchel. metals in an alloy. B: vivid red. C: youthful prince. 13. alkaline—A: dark eyeliner made 6. albatross—A: oceanic bird from wax. B: substance containing a of the family Diomedeidae. low concentration of hydrogen ions. B: saltwater fish species. C: pointed nose. C: song lamenting the fall of a city. 14. arsenal—A: person who sets 7. loofah—A: incense holder. fires. B: deadly poison. B: dried fruit used as a bath sponge. C: store of weapons. C: cinnamon toothpaste. 15. damask—A: twilight hour. 8. alcove—A: footstool. B: woven fabric with a reversible B: fragrant spice. C: recessed area. pattern. C: Persian Gulf sailing vessel.

rd.ca | 09 • 2016 | 117 REA DER ’ S DIGE ST Answers

1. lapis lazuli—[C] bright blue min- a solar panel to generate maximal eral; as, Yvonne’s necklace caught energy, it should be positioned to the eye with lapis lazuli stones. take the sun’s azimuth into account. 2. bezoar—[B] hard mass in a 10. cipher—[A] coded messaging; stomach; as, The veterinarian found as, Many ciphers were created for the bezoar that had been causing the U.S. military during the Second José’s dog such pain. World War, but the Navajo language proved one of their best methods 3. adobe—[B] sun-dried bricks; as, of secret communication. Some of the streets in Timimoun, Algeria, are lined with adobe houses. 11. julep—[B] syrupy drink; as, The mint julep is the signature cocktail 4. mecca—[A] place that attracts of the Kentucky Derby. people; as, Some Muslims take an annual trip to Mecca, the city where 12. calipers—[A] instrument with Muhammad was born, and some two legs that measures dimensions; culture lovers take an annual trip to as, While renovating the kitchen, New York City, a mecca for the arts. Jillian used calipers to determine the size of her tiles. 5. carmine—[B] vivid red; as, In spring, Jasmeen’s garden is full of 13. alkaline—[B] containing a low carmine tulips. concentration of hydrogen ions; 6. albatross—[A] oceanic bird of as, A solution with a pH higher than the family Diomedeidae; as, “The seven is said to be alkaline, or basic. Rime of the Ancient Mariner” tells 14. arsenal—[C] store of weapons; of a curse brought about when a as, Nine countries in the world sailor kills an albatross. possess known nuclear arsenals. 7. loofah—[B] dried fruit used as a 15. damask—[B] woven fabric bath sponge; as, Harry’s bathroom with a reversible pattern; as, For the was stocked with fresh towels, a silk French doors, the decorator chose dressing gown and a loofah. damask curtains that would photo- 8. alcove—[C] recessed area; as, graph well from either side. A marble bust of Beethoven sat in an alcove in the living room. VOCABULARY RATINGS 7–10: fair 9. azimuth—[C] direction of a celes- 11–12: good tial body from the observer; as, For 13–15: excellent

118 | 09 • 2016 | rd.ca

Quotes BY CHRISTINA PALASSIO

One time I was in a casting We need to move beyond our comfort zones, meeting, and my shoe flew into whatever they might be. the casting director’s face. She When we are surrounded ducked. I remember her saying, by safety and the known, it’s natural for us to not “Well, I won’t forget you.” be our largest selves. COCO ROCHA ALISSA YORK

I USED TO PLAY BASEBALL ONLY FOR MYSELF. NOW I PLAY BASEBALL FOR MY FAMILY. MICHAEL SAUNDERS

Even before you’ve earned it, treat yourself and your career with the level of respect that you hope to one day deserve. CATHERINE O’HARA

AS A REPORTER AT CITY-TV, I THE NICE THING ABOUT THE GOT TO GO TO ALL THE 100TH SELFIE IS THAT YOU’RE THE BIRTHDAY PAR- DIRECTOR OF THE SHOT…. TIES, AND IF I LEARNED ANY- I WA NT TO LEARN HOW TO THING, IT WAS THAT I DON’T LOVE THE SELFIE. I THINK IT WANT TO LIVE FOREVER. WOULD BE EMPOWERING. DINI PETTY MONA AWAD

PHOTOS: (ROCHA) DAVID SHANKBONE; (SAUNDERS) TORONTO BLUE JAYS. QUOTES: (ROCHA) CANADIAN BUSINESS (APRIL 22, 2016); (YORK) HAZLITT (APRIL 12, 2016); (SAUNDERS) SPORTSNET (2015); (O’HARA) CANADIAN BUSINESS (FEB. 19, 2016); (PETTY) TORONTO STAR (JAN. 15, 2015); (AWAD) ELLE (FEB. 24, 2016). WHAT’S NEXT With modern, striking lines, standard Bi-LED headlights and an uncompromising sense of style, the 2016 Prius has an edge at every angle. Sleek is what’s next.

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