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THE ENGLISH MAGIC THE WARRIOR GODDESS TAROT WAY Free Catalogue 800-933-6339 ALEX VAN RYN HEATHERASH AMARA Pick one up at Banyen Books & Sound

AUTOBIOGRAPHY OF A YOGI Paramahansa Yogananda’s soul-stirring journey of love and enlightenment.

As seen in the award-winning CRYSTAL SKULLS RUMI’S LITTLE BOOK OF JUDY HALL LOVE AND LAUGHTER documentary, COLEMAN BARKS AWAKE The Life of Yogananda

52 WAYS TO LIVE THE THE WITCHES ALMANAC COURSE IN MIRACLES ISSUE 36 SPRING 2017-2018 Self-Realization Fellowship KAREN CASEY THEITIC FOUNDED 1920 BY PARAMAHANSA YOGANANDA www.yogananda-srf.org

B R A N C H E S O F L I G H T F 2 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F L I S T E N I N G A T T H E SH O R E S O F T H E G R E A T S I L E N C E F

HIS ISSUE OF Branches of Books with CD or DVD in this issue... TLight features 180+ reviews: Writing Journals, Sketch Books a curated “cream of the crop” of Spoken-Word on CD 5 Banyen’s Events new releases: everything from Multimedia Learning Kits 6 Incense, Smudge & Aroma... Tarot & Oracle Cards 8 Music on CD BRANCHES OF LIGHT Astrology & Acupuncture, Bodywork & Creativity to Music CDs 9 Music, Art & Creativity News & Reviews from Gardening & Parenting, Sex & Videos on DVD 10 Poetry, Writing & Stories Incense, Herbs, Essential Oils 11 Yoga & Hindu Traditions Banyen Books and Sound Yoga... and lots more. We hope Chimes, Gongs & Singing Bowls 13 Buddhism & Zen ISSUE 49 Fall-Winter-Spring 2016-2017 to help you know about some of Meditation & Yoga Supplies 15 Tibetan Buddhism the heartful and healing resources Candles 16 Flowing with the Tao Publisher ~ Editor in our world right now. Browse 16 Healing & Chinese Medicine Kolin Lymworth Crystals & Prisms by subject (see list at right) or And in the store you’ll find many 17 Healing Energies & Herbs Design Laura Duncan Good Look Graphics search by author (index p.43), more artful & magical things to 18 Bodywork & Movement [email protected] or just follow your nose and... attune & enthuse body and soul. 19 Food & Nutrition Cover Fiona Gamiet Articulate Design explore! The many books+ here 20 Inspiration & Self-Help [email protected] 21 Psychology & Dreamwork are just some of our new titles. At HECK OUT our swell upcoming any time you can search our web- 22 Jungian Psychology On the Cover CEVENTS on the website too! 23 Mythic Mappings site and find them all—with Sunrise on the beach at Hollyhock, {{some are listed on page 5 also}} 23 The Heart of Religion May, 2016 descriptions, images, quotes... and Great authors, teachers, and inspir- 24 Meditation sometimes even a Google Preview ers: most events are free and in the The Banyen Folk 25 Western Teachers & Teachings you can read. The website now store. You’re welcome to come! 26 Dying & Near-Death & After- General Manager: Tanis Phillips shows how many of that title we Purchasing: Marina Gingrich 27 Transpersonal Psychology & Anusha Fernando (books +) have on hand today, too. NJOY A GLIMPSE of some of 27 Entheogens Karen McMahon & Nick Nolet Eour calendars for 2017 on 28 Shamanism & Ritual (music, arts, tools, gifts, gems, beauties +) ANYEN NOW OFFERS a spec- 29 Native Medicine Receiving & Shipping: page 42. We offer over 200 calen- trum of yoga and medita- 29 Wicca & Magick Dylan Phillips (with Ross & Sam) B dars for next year... : ) 30 Christian & Jewish tion supplies, tools, cushions, as Accounting: Melora Jaune & Jenny Chu 30 Sufism & Islam Events, Publicity & E-News: Jacob Steele well as natural fibre clothing. 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Angela Spooner, Chloe Traynor the spot what’s in stock and ready to ship today. You can also visit our 38 Science, Brain/Mind & Gaia & Chris Turpin website, banyen.com, “browse the shelves” and shop securely 24/7. 39 Family, Parenting & Youth 40 Men’s Soul Printed at International Web Express on ORDERING FROM BANYEN SHIPPING & HANDLING 40 Relationships & Sex Electrabrite newsprint with 25% recycled fibre Call us (during store open hours). If you’re We will backorder to ship later any titles 41 Women & The Goddess (100% recycled web papers are elusive now) in greater Vancouver area call 604-732-7912. temporarily out of stock. At your request, we Or toll-free from U.S. or Canada (1-800-663- will ship your order C.O.D. within Canada 42 Index of Authors & their titles 8442), or email us ([email protected]), or only. It will cost you an additional $7.00. Publication Mail Agreement # 40063300 fax us (604--737-1636). Our Banyen lotus by a review Return undeliverable Canadian addresses SHIPPING COSTS IN CANADA to: Banyen Books, 3608 West 4th Ave. RETURNS & DEFECTIVES “Expedited and Insured” means that title is our Vancouver, BC V6R 1P1 If unhappy with your order, return it to us Basic Cost + Per Book/Item “Editor’s Choice.” with a copy of your receipt, and we will give Lower Mainland (Metro Vancouver & Lower and you a full merchandise refund. (Please note Central Fraser Valley) $5.50 + $1.50 per book Please note: prices are subject to change without To help make BRANCHES OF LIGHT possible, the exceptions below.) Returns must be B.C. & Western Canada (BC outside the Lower notice. With US/Canadian dollar exchange we welcome selected advertising received by us within 30 days of purchase Mainland, AB, SK) $8.50 + $1.50 per book hiccuping lately, our prices have gone way up and and publisher support. date. 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B R A N C H E S O F L I G H T F 3 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 YOGA A PATH TO AWARENESS

Collected Essays by Swami Sivananda Radha (1911-1995)

is inspiring collection of essays serves as a “primer” for Swami Radha’s teachings. A pioneer in the development of yoga in the West, she established Yasodhara Ashram, a yoga retreat and study centre in BC, Canada, in 1963.

Available in print and electronic formats at: yasodhara.org/online-store

New books for your mind, body and soul

The Anxiety Medical Medium Workbook for Kids Life-Changing Uncharted by Robin Alter and How to Live a Good Foods The Universe Has by Colette Thank & Grow Rich Rebuilding Crystal Clarke Life What If This Is by Anthony William Your Back by Pam Grout by Bruce Fisher and by Jonathan Fields Heaven? Baron-Reid New Harbinger by Gabrielle Bernstein Hay House Robert Alberti by Anita Moorjani Hay House Hay House 9781626254770 Hay House 9781401948320 Hay House 9781401948627 9781401949846 New Harbinger $23.95 • pb 9781401948412 Hay House $29.99 • cl 9781401946548 $24.99 • cl $15.99 • pb 9781626258242 September 2016 $24.99 • cl 9781401943318 Strict on Sale: $24.99 • cl September 2016 August 2016 $26.95 • pb Strict on Sale: $24.99 • cl November 8, 2016 Strict on Sale: November 2016 October 18, 2016 September 2016 September 27, 2016

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B R A N C H E S O F L I G H T F 4 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F B A N Y E N E V E N T S F

FINDING THE SHAMAN MEDITATION TAO TANTRIC ARTS A TALE FOR THE SEASON THURS, NOV 24 I 6:30-8PM THURS, DEC 1 I 6:30-8PM FRI, DEC 2 I 7PM-8:30PM SUN, DEC 4 I 11:30AM-1PM FREE @ BANYEN FREE @ BANYEN FREE @ BANYEN FREE @ BANYEN DEBRA HILLARY (RAINBOW MEDI- Howard Cohn, senior Spirit Rock MINKE DE VOS launches Tao Tantric CHARLES VAN SANDWYK, CINE WOMAN), 6th Generation meditation teacher, offers a Dharma Arts for Women: Cultivating Sexual beloved and legendary illustrator Shaman, presents on the Shaman’s & meditation talk at Banyen and Energy, Love, & Spirit. “Minke de Vos is & writer, presents a heart-warm- Journey. a retreat at UBC, December 2-4. a bright, guiding light.”- Mantak Chia ing tale for the season.

LUCID DREAMING 5 THIEVES OF HAPPINESS SPOKEN WORD LET THEM EAT DIRT THURS, JAN 19 I 6:30-8PM THURS, JAN 26 I 6:30-8PM FRI, FEB 17 I 6:30-8PM THURS, FEB 23 I 6:30-8PM FREE @ BANYEN FREE @ BANYEN FREE @ BANYEN FREE @ BANYEN CARLOS DE LEÓN, renowned spiri- DR. JOHN IZZO, leadership expert & Join us for Banyen’s fi rst ever Spo- DR. BRETT FINLAY launches Let tual teacher, presents on how to use inspirational author of The 5 Secrets ken Word Poetry Evening featuring Them Eat Dirt: Saving Your Child from Lucid Dreaming to explore your own You Must Discover Before You Die, KELSEY SAVAGE, TIMOTHY SHAY, an Oversanitized World, described agency & the limits of the universe. launches The 5 Thieves of Happiness. EMILEE NIMETZ & JULIE PETERS. by Dr. Sears as a “must-read.”

SACRED GEOMETRY DANIEL PINCHBECK CHANNELING HERBAL REMEDIES SUN, FEB 26 I 11:30AM-1PM SUN, MARCH 5 I 11:30AM-1PM THURS, MARCH 16 I 6:30-8PM WED, APRIL 5 I 6:30-8PM FREE @ BANYEN FREE @ BANYEN FREE @ BANYEN FREE @ BANYEN

ARI LAZER, sacred artist & geome- DANIEL PINCHBECK, Reality Sand- PAUL SELIG, award-winning author & KATOLEN YARDLEY, Medical trist, explores the world of sacred wich & Evolver.net founder, launches channel, offers a Talk, plus a Workshop Herbalist, presents natural & herbal space across traditions in an experi- How Soon Is Now. “Pinchbeck offers a March 18-19. “Selig speaks truth from remedies that you can use and ential presentation at Banyen. blueprint for the future.”- Russell Brand the Source Field.”- Deepak Chopra create in your own home.

NEW EVENTS ARE ADDED ALL THE TIME!

Visit www.banyen.com to keep current with event details and updates. Join ANIMAL COMMUNICATION ALEX GREY: VISIONARY VISION FOR LIFE SUN, APRIL 9 I 11:30AM-1PM THURS, FRI, SAT, APRIL 27-29 THURS, MAY 4 I 6:30-8PM Banyen’s monthly e-mail FREE @ BANYEN @ MULTIPLE VENUES FREE @ BANYEN newsletter Blossoming,

GULIZ UNLU presents on intercellu- ALEX GREY, world-renowned mysti- MEIR SCHNEIDER, School for Self- and fi nd us on Twitter, lar communication with all sentient cal artist, will speak, paint, greet Healing Founder who famously Facebook, Instagram, beings (animals & more). Learn to and sign live in Vancouver for the cured himself of blindness, offers & YouTube. deepen your connection & intuition. fi rst time! Details TBA at banyen.com. a public talk and workshop.

B R A N C H E S O F L I G H T F 5 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F F R A G R A N C E S A T B A N Y E N F

Japanese Japanese incense has a history going back to the 6th There are two major types of incense in Japan, small century. It is used for a variety of purposes including pieces of fragrant wood and small sticks or cones formed Buddhist meditation and is viewed as an important out of paste without a bamboo stick. By not having a tradition in Japanese culture. Kodo, the “Way of bamboo stick, Japanese incense is slow burning with Fragrance”, is the Japanese art of appreciating incense and low smoke. There are many current Japanese incense one of the three classical arts of refinement. companies that have been in existence for over 300 years.

Moss Garden Nokiba 400000005188 ...... $ 5 .95 Aloeswood 9789000138449 ...... $ 14 .95 Autumn Leaves Kyonishiki 400000005102 ...... $ 4 .95 Incense Burner Cherry Wood 9789000123179 ...... $ 7 .95 Sandalwood 400000002910 ...... $ 4 .95 Bamboo Charcoal Square 400000004747...... $ 14 .95 Green Tea 9789000131310 ...... $ 13 .50 Incense Burner Wheel Iron Crystal 9789000038930 . . . . $ 19 .95 Sandalwood Tendan 9789000107384 ...... $ 6 .75 White Ash 9789000123186 ...... $ 7 .50

Tibetan Tibetan incense is an ancient tradition dating back Hundreds of different substances including herbs, thousands of years. Much of the Tibetan incense minerals, flowers, and aromatic plants are combined to made today is unchanged from recipes used centuries produce an intoxicating fragrance. ago. It is used for spiritual and medicinal purposes. Tibetan Rope incense is another traditional way of Tibetan incense is known for its earthy pungent scent. burning incense. This form allows for easy travel as it is It is compressed without a stick and has a thick stock. flexible and keeps a long time.

Original Healing 9789000052141 ...... $ 1 .95 Tibetan Rope 9789000154593...... $ 4 .95 Himalaya 9789000010981 ...... $ 5 .95 Incense Burner Rope 9780010050585...... $ 8 .50 Dalai Lama Blessing 9789000016297 ...... $ 11 .95

Indian The Vedas, dating back to the Iron Age, are the first Incense burning was originally used as a medicinal tool historical source to mention incense. Indian incense is which then grew into use for spiritual practice. Medicinal traditionally created from a paste rolled or shaped around Priests and later Monks were traditionally the only makers a bamboo stick. The Masala or scent blend can be made of incense. India was the first place to systematically log up of five possible classes: fruits, stems & branches, incense formulas which led to the development of the roots, flowers and leaves. ancient practice of Ayurvedic medicine.

Classic Nag Champa 9780010079883 ...... $ 6 .95 Classic Nag Champa Cones 9789000095650 ...... $ 3 .95 Ganesh Incense 9789000014071 ...... $ 2 .95 Incense Burner Carved Wood 400000001159 ...... $ 2 .95 Black Champa 9789000014187 ...... $ 2 .95 Incense Burner Lotus Soapstone 9789000065097 . . . . . $ 8 .95 Mother India Buddha 9789000135554 ...... $ 3 .95 Incense Burner for Cones Brass 9789000085262 ...... $ 6 .95 Sandalwood Indra 079565001197 ...... $ 2 .95

Essential Oils extracted by distillation, often with the use of steam. In the An essential oil is simply the essence or oil of the plant practice of Aromatherapy they are used in a number of ways from which it has been extracted. Essential oils are generally including massage, bath water, sprays, burners, and diffusers.

Essential Oil Lavender Bulgaria x5626 ...... $ 23 .95 Essential Oil Rose Morocco x5633 ...... $ 27 .95 Essential Oil Peppermint x5631 ...... $ 15 .95 Essential Oil Burner Leaf Midnight Blue 9789000124299 . . $ 6 .50

B R A N C H E S O F L I G H T F 6 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F I N C E N S E , S M U D G E , R E S I N & A R O M A T H E R A P Y F

Resins The collection of tree or plant resins, when dried and of copal also dates back to the Mayan and Aztec culture hardened, can be burned to release a pure fragrance. There and is still used by indigenous peoples in Mexico and is a long tradition cross-culturally of burning resins for Central America. An incense pot or bowl is used with sand ritual, meditation and purification. Resin balls have been and charcoal to burn resin. After the charcoal is heated and found in pre-historic Egyptian tombs. The ceremonial use has become an ember, the resin is added.

Dragons Blood 1oz Resin 9789000002702 ...... $ 5 .95 Bowl Black Zebra 9789000077373 ...... $ 11 .95 Frankincense Resin 4000000002248 ...... $ 5 .95 Bowl Fossil 9789000154920 ...... $ 11 .95 White Copal 400000002613 ...... $ 5 .95 Tongs & Spoon 9789000085422 ...... $ 5 .95 Resin Burner Celestial x701 ...... $ 9 .95 Sand White 9789000081332 ...... $ 7 .50 Bowl White Onyx 4in 9789000029006 ...... $ 11 .95 Charcoal Swift Light 9780010079869 ...... $ 2 .50

Smudges Smudging with herbs is a tradition used in many cultures person, space or object. A feather smudge wand can be throughout history. The most widely known use of used to move the smoke around in the desired direction smudging is found within the First Nations people of and a container is held to catch the sparks or ashes that are North America, also known as Turtle Island. A smudge dropped by the bundle. Sage is often complemented with stick is a bundle of dried herbs, usually sage, which is a burning braid of sweetgrass as its sweet smell is said to bound with string and burned to cleanse and purify a attract positive energy into the newly cleansed space.

Sage Wands from California LG 9789000084951 ...... $ 8 .95 Palo Santo Wood 9789000139132 ...... $ 8 .95 Sage Wands from California SM 9789000129836 ...... $ 3 .95 Abalone Shell 9789000130009 ...... $ 11 .95 Sweetgrass Braid 9789000086016 ...... $ 11 .95 Smudge Feather 9789000123247 ...... $ 10 .95 Cedar Bundle x1212 ...... $ 8 .95

Other Wonderful Scents

Juniper Ridge is a wild harvested, eco-conscious, and pure depends on what they find in the wind, it is a conversation scent based company. Their selection of incense, teas, with the living, wild ecology. and herbs have been among our best sellers for years. All plants are wildharvested with the utmost respect for They are bound to transport you deep into a forest or into the existing wildscape. Juniper Ridge returns to the same the wilds of vast sage brush. stands year after year to carefully monitor regrowth. All Juniper Ridge products are 100% wildcrafted and They never use alien or invasive species and are involved produced using old perfume making techniques including in native plant restoration projects from San Diego distillation, tincturing, and enfleurage. Juniper Ridge to Seattle. 10% of all of their profits are donated to a handle every step of the process themselves, from portfolio of Western Wilderness Defense organizations. beginning to end. These formulas vary from year to year “We revel in the intact forest habitats of the West, and and harvest to harvest, based on rainfall, temperature, tirelessly work to promote education as to how best to exact harvesting location, and season. The exact formula protect them.” — Juniper Ridge

White Sage Spray x5816 ...... $ 24 .95 Cedar 9789000136094 ...... $ 16 .95 Cascade Forest Spray x5817 ...... $ 24 .95 Sweetgrass 9789000136131 ...... $ 16 .95 White Sage 9789000136148 ...... $ 16 .95 Sage, Mugwort & Cedar Mini Trio 856350000791 ...... $ 19 .95 Douglas Fir 9789000136100 ...... $ 16 .95

B R A N C H E S O F L I G H T F 7 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F M U S I C A S M E D I C I N E F

chant, and more album of music Earth Heart Hum Part 1, recorded here Music on CD recent songs from created to help in Vancouver, features Sam along with the English hymn you connect to the Steve Bokudo Holy on standup bass, Laura BENEATH THE WORD tradition. Sharing pulse of the cos- Reznek on violin and piano, and Remington This Music is Dedicated the musical in- mos. Byron takes Cooney on harmonica (all Banyen staff and to the Heart of Gaia heritance of their you on a seamless, alumni), plus others on drums, voice, and by Deborah Koff-Chapin mother Nóirín Ní hour-long voyage– shakers. It’s a beautiful and satisfyingly mu- $21.50, CD. Center for Touch Drawing. Riain, brothers balancing stretch- sical offering: some cuts are full-on instru- 42 minutes, 42 seconds Owen and Moley es of spacious mental journeys, and some are songs with The heartbeat of the great drum holds a Ó Súilleabháin relaxation with lyrics by Samuel. Juice is everywhere in this deep resonance, pulsing with the heart of blend beautiful sections of vibrant, music. the earth. Debo- harmonies atop a bed of relaxing instru- energetic composition. Featuring a subtle In the liner notes, Sam writes: rah’s non-verbal mentation to carry us into a timeless lineage blend of percussion and gentle instrumen- Music, art for that matter, has the power vocals generate shared by all. tation including the shakuhachi flute, here to heal. It is an inner voice, a reservoir of a sense of safety, Owen and Moley Ó Súilleabháin grew is an album that evokes the dance between creativity that is inexhaustible. Being musi- wholeness and up in a family deeply enriched by ancient stillness and motion—ideal for bodywork, cal is not about the skill or having extraor- love. Use this mu- and contemporary Irish culture. Based in movement practices such as walking medi- dinary technical abilities, it is about hav- sic to provide a the US, they travel extensively sharing their tation and qigong, and promoting a state of ing an intimate relationship to that urge space of resourc- song, poetry, and story with audiences and relaxed, alert creativity. within everyone to create. Being artistic ing and resonance organizations around the world. Also by inner-journey-man Byron Metcalf is a natural state of being. It is taking life with your soul, “Here are blendings of chant, hymn, and are the CDs Shamanic Trance Dance (amazing itself and giving back to it - a harmony. with Gaia, and all instrumentation, so uplifting and mesmeriz- movement medicine) and (with Mark Seelig Earth Heart Hum was born once this life. Journey inward or move in the pulsing ing they may bring your mind to a complete and Steve Roach) Deep Time Dreaming. realization began to feed everything I sound field. The heart of Deborah’s voice stop, which is a good thing if your thoughts created. Every art piece, every song, every will carry one’s attention through the deep, are anything like some of mine.” —Billy poem came from this emanating instinct to entrancing pulsing of the big drum. Collins, Poet and US Poet Laureate EARTH HEART HUM PART 1 create and trust that what comes is a sin- Heartbeat drumming, Deborah’s singing, “This wonderful music is a meditation for by Samuel Romero cere expression of what need be expressed. and Tibetan bowls provide a space to jour- both the heart and soul. Take some time $14.95, CD. Earth Heart Hum. Art has this power to realign the mind, the inner world into an omnipotent source of ney inward or move with the flow. A single away from your phone and your computer, Among the good folk working at Banyen, creativity. 42 minute track. There are no words. close your eyes and allow yourself the free- Samuel Romero is a gifted artist (he de- “Note: The drum sounds best with speak- dom to enjoy this feast for the senses.” — signed this Inspiration appears at first like a godsend ers or headphones that have reasonable Juliet Blake, Producer The Hundred Foot album from and then it becomes a way of living. Living bass. Tiny computer speakers do not convey Journey, TED Curator-Special Projects. beginning inspired is knowing that in this moment the power of this drum!” to end, both there is creativity available, there is the musically and relationship to life ready at hand… It is the INNER RHYTHM MEDITATIONS artistically) as very essence of being creative. Earth Heart FIELDS OF GRACE Music for Expansive Awareness well as a spar- Hum has helped me expand this within Celtic Meditation Music & Inspired Movement klingly nimble myself and it is my hope to share this inspi- ration with the world. from the Heart of Ireland by Byron Metcalf guitarist and by Owen & Moley O’Suilleabhain $22.75, CD. Sounds True. 1 hour heart-fueled Some big sweet energy movin’: In many indigenous traditions, we learn $22.75, CD. Sounds True. 1 hour singer. Earth Heart Hum. Fields of Grace spans three worlds of sacred to “tune into the sacred heartbeat of the expression in one rich soundscape: the old earth.” With Inner Rhythm Meditations, mas- style of Irish Sean-nós, medieval Gregorian ter percussionist Byron Metcalf presents an The Flute of the Infinite… THE LAST WHALE Deva & Miten in the Temple Flute Meditations from the Soul of the Planet COSMIC CONNECTIONS LIVE by Chris Michell by Deva Premal & Miten, with Manose $9.95, CD. Oreade Music. 60 minutes $21.95, CD. White Swan. 62 minutes Haunting solo flute meditations enhanced with whale and na- Cosmic Connections Live is the latest offering from devotional ture sounds make this album ideal for meditation, tai chi, and music superstars Deva Premal and Miten, who for over two other activities where the listener is seeking peace and quiet. A decades have shared the joy of mantra and chant around the calm island far away from the world of noise and confusion. Fea- globe. Capturing the vibrant, honeyed energy of their live turing Chris Michell on native American cedar flutes, bamboo concerts, this album invites listeners to trek “beyond the be- and cocus wood flutes, alto and silver flute, piccolo, keyboard yond” via a richly evocative musical soundscape. and tingshaws. Also with Tibetan bowls and didgeridoo. Transcendent riffs of bamboo flute by Nepalese bansuri The album is “lovingly dedicated to all the dying and extinct cetaceans, animals, maestro Manose blend beautifully with the warm sounds of birds and plants on our beautiful planet.” keyboard wizard Spencer Cozens and Canadian multi-instrumentalist Joby Baker (on Astrobiologist Carl Sagan noted that “the brain size of whales is much larger than that of bass, percussion and vocals). Together, the quintet create something that is more than humans and their cerebral cortexes are as convoluted. They are social animals and have simply music–a relaxing, sonic embrace that instills a deep sense of balance. the capacity to have eight conversations at one time. They are another class of intelligence The album weaves elegantly through distinctive moods, from mantras framed by in- beings who share Earth with us.” Humpback whale songs are very complex and may last triguing East-West fusions to the intimate, moving ballads of Miten, deeply steeped in his for several hours. Throughout the mating season, the humpbacks evolve and develop their singer-songwriter roots. From the first crystalline notes of Deva’s voice chanting an open- songs and as the themes change, all the whales of the group make the same changes si- multaneously, round the world. How they do this, is one of the remarkable mysteries of the ing invocation to the closing track’s deep collective hum of hundreds of voices chanting animal kingdom. Perhaps there is something to be learned from the whales ‘philosophy’ on the OM mantra, this new live album is an invitation to take a break from the endless tur- life. Whales play for three times as long as they spend searching for food. bulence of our times and to breathe from our calm inner core of clarity and restoration. MOKSHA TEMPLE AT MIDNIGHT The Path to Inner Peace by Miten $17.95, CD. White Swan. by Rajendra Teredesai Best known for his musical dyad with Deva Premal, Miten $17.95, CD. Real Music. 47 minutes Moksha: the Path to Inner Peace by flute maestro Rajendra is a pretty trippy bard in his own right. Temple at Midnight is Teredesai presents Indian Ragas on bansuri flute for healing a soulful, no-frills, all-acoustic tale of love and redemption. massage, meditation, yoga, flowing heart. From his heady hedonistic days in London’s rock scene to a In yoga, Moksha is the highest goal attained through union voyage of self-discovery in mystic India, Miten returns with a with the Divine. These ancient Indian ragas, as played here clear head, a great album, and devoted heart. played on the wooden bansuri flute, are known to create a From the steady flowing gospel groove of River Man; the deeply calming effect on the listener, facilitating inner peace Zen blues of No Goal But This; the mellow, reflective One Step and deep relaxation. They were traditionally tuned for specific times of the day (Dawn, At A Time and Exactly As It Is (featuring Deva Premal), to the rays of moonlight illumi- Morning, Noon, Sunset, Twilight and Night) and, as such, are ideally heard when aligned nating the Rumi-inspired lyrics of All Is Welcome Here, Miten pays heartful homage to a with the mentioned times, keeping their deeply meditative and spiritual qualities in mind. life lived fully, deeply, and without compromise. He adds, for good measure, a person- Rajendra Teredesai is one of the foremost disciples of the most celebrated flute al, hauntingly poignant rendition of the Beatles classic, Norwegian Wood. maestro of all times—Pandit Hariprasad Chaurasia. Rajendra beautifully blends and Temple at Midnight gives a voice to our intimate inner spaces, with songs that welcome integrates the most significant aesthetic and technical aspects of Indian classical in- us however they find us, sharing our fears, celebrating our joys and, through it all, re- strumental music, combining it with a rich, sonorously soothing tone and immaculate minding us of “the silence gently growing.” blowing technique, displaying a virtuosity vivid with creative imagination in terms of Inescapable love… Be a light unto yourself… shine your light into the world… elaboration and improvisational technique and design, in his woodwind playing.

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SHAVASANA TRANCE Chill Music for Deep Yoga Relaxation by Various Artists The Artist’s Way is Aging Well $22.95, CD. Sounds True. 76 minutes THE ARTIST’S WAY u links creativity to learnable skills, guiding us Release, surrender, dissolve—shavasana A Spiritual Path to Higher Creativity: through a variety of highly effective exercises and is the closing pose of many a yoga session, 25th Anniversary Edition activities that spur imagination and capture new where we rest ideas. by Julia Cameron upon the earth, When I was a little kid, one of my favorite heroes was accept her heal- $23.00, paper. Penguin. 256 pages, 7x9, b/w illustrations Johnny Appleseed. I loved the idea of a vagrant wanderer ing embrace, and Since it was first published in 1991,The Artist’s Way has traveling America, apple blossoms in his wake. It is my let go of tension inspired millions to overcome the limiting beliefs and hope that this book will also create blossoming, that art- and worry. Shav- fears that inhibit the creative process. In this seminal ists and circles of artists will spring into being... asana Trance takes book on the subject of creativity. Julia Cameron takes us into that space 1. Creativity flourishes in a place of safety and acceptance. readers on a twelve-week journey to discover the inex- 2. Creativity grows among friends, withers among enemies with an evocative tricable link between their spiritual and creative selves. It includes: compilation of 10 3. All creative ideas are children who deserve protection. u Introductions to two of Cameron’s most vital tools for 4. All creative success requires creative failure. peace-infused se- creative recovery--The Morning Pages and The Artist Date 5. Fulfilling our creativity is a sacred trust. lections by a gathering of top artists on the u Hundreds of highly effective exercises and activities 6. Violating someone’s creativity violates a sacred trust. yoga scene. u Guidance on starting a “Creative Cluster” of fellow artists 7. Creative feedback must support the creative child, never shame it. Created to draw us naturally into the rest- who will support you in your creative endeavors. 8. Creative feedback must build on strengths, never focus on weakness. ful breathing cycles of shavasana, this album With the basic principle that creative expression is the natural 9. Success occurs in clusters and is born in generosity. is also a great choice for ecstatic movement, direction of life, Julia Cameron leads readers through a compre- 10. The good of another can never block our own. massage, or a welcome cool-down after a hensive program to recover our creativity from a variety of blocks, Writing in a personal voice, one seasoned through trials and busy day. including limiting beliefs, fear, self-sabotage, jealousy, guilt, addic- teaching, Cameron recognizes the energies of art as those of our Featured artists: Taz, Desert Dwellers, Ste- tions, and other inhibiting forces. most precious soulstuff, which connects us and which inspires rev- vin McNamara, DJ Drez, Sinepearl, Adham The Artist’s Way is unique in that it: erence and rituals of renewal for ourselves and the community. Shaikh, Srikalogy, Dave Eggar Quartet, MC u links creativity to spirituality by showing in The Artist’s Way is a life-changing book. This 25th anniversary YOGI, Eccodek, and DJ Spooky. non-denominational terms how to tap into the higher edition includes a new introduction from the author. While all of the songs contained herein power that connects human creativity with the Among Julia Cameron’s other books are Finding Water and The clearly meet the relaxation requirement, creative energies of the universe. Vein of Gold. most of them are by artists best known for their lively, upbeat, rockin’ music. Even through these selections are some of their THE ARTIST’S WAY MORNING PAGES JOURNAL writing, strictly stream-of-consciousness, which pro- quieter (if not quietest) tracks, they still Deluxe Edition voke, clarify, comfort, cajole, prioritize, and synchro- contain the essence of the texture, move- by Julia Cameron nize the day at hand. This daily writing, coupled with ment, and rhythm I look for in every music $25.00, paper. Tarcher/Penguin. the twelve-week program outlined in The Artist’s Way, situation. 304 pages, 7x9, spiralbound will help you discover and recover your personal cre- Whether you’re playing this record to Now with spiral binding and a smaller trim size to make ativity, artistic confidence, and productivity. accompany your yoga practice, or a can- for easier use, this journal has been repackaged for the The Artist’s Way Morning Pages Journal includes an dlelit dinner, or a chilled-out-late-night 25th anniversary of The Artist’s Way. The Artist’s Way Morning introduction by Julia Cameron, complete instructions hang, I hope you’ll not just hear but ac- Pages Journal is your personal gateway to one of The Artist’s on how to use the Morning Pages and benefit fully tually feel the depth of emotion that runs Way’s most effective tools for cultivating creativity, personal from their daily use, and inspiring quotations that will through this album. I hope you’ll discover, growth, and change. Morning Pages are pages of longhand guide you through the process. as I have, that high vibes and deep beats can come through in all forms of music, IT’S NEVER TOO LATE TO BEGIN AGAIN Humility, of Resilience, of Joy, of Motion, of Vitality, of even near-stillness. —Joel Davis, Minister of Adventure, and of Faith. Sounds, Black Swan Sounds Discovering Creativity and Meaning at Midlife and Beyond: An Artist’s Way Program for Retirees and Those familiar with The Artist’s Way will recognize some of the tools here: Other Creative Souls Music, Art by Julia Cameron, with Emma Lively Morning Pages: Three daily pages of longhand, $22.00, paper. Tarcher. 264 pages, 7x9 stream-of-consciousness writing done first thing in the & Creativity Julia Cameron has inspired millions with her best- morning, “for your eyes only” seller The Artist’s Way. Now being sixty-five, she’s moved Memoir: a weekly, guided process of triggering memories THE NOTE FROM HEAVEN from the Big Apple to Santa Fe, and in this new book she and revisiting your life in several-year increments How to Sing Yourself to Higher shows her contemporaries how retirement can be the Artist Dates: a once-weekly, solo expedition to explore Consciousness most creative and fulfilling stage of life yet. something fun For some, retirement is a day to work toward with anticipation. by Githa Ben-David Walking: a twenty-minute solo walk, twice weekly, without $16.95, paper. Watkins. 252 pages Others approach retirement with greater ambivalence. While the a dog, friend, or cell phone. Githa Ben-David presents a method for newfound freedom is exciting and filled with possibility, the idea This fun, gentle, step-by-step process will help you explore your liberating the natural voice using regressive of retirement can also be very daunting. You are in a unique po- creative dreams, wishes, and desires—and quickly find that it’s cell singing—one of the sition to explore yourself and your desires from a place of expe- never too late to begin anything. most direct ways to get rience. But the line has been drawn in the sand: The life that you in contact with the sub- have known has changed, and the life to come is yet to be defined. It is not meant only for “declared” artists. It is aimed at those conscious mind. This This book is a twelve-week course aimed at defining—and cre- transitioning into the second act of life—leaving one life behind, liberation has a healing ating—the life you want to have as you redefine—and re-create— and heading into one yet to be created… Twelve weeks—three months—may seem like a long time, but effect on body and soul yourself. Filled with essays, tools, and exercises to be done alone or in groups, this toolkit will guide and inspire retirees wishing to think of it as a few-hours-weekly investment in the next phase of and can be experienced your life. by every speaking per- expand their creativity. son. With inspiration The twelve weekly themes are all about Reigniting: A sense of Among Julia Cameron’s many other books are Walking in This from India, Githa has Wonder, of Freedom, of Connection, of Purpose, of Honesty, of World and The Artist’s Way for Parents. put together a program for self-study, along with and through that to expand consciousness. essential vocal practices, The Note from Heav- the reader on a a practice instruction It balances the body’s energy system, in en deepens self-inquiry, and awakens your colourful jour- program that can be downloaded. preparation for conscious work with medi- heart’s ears through a joyous process of cre- ney into visual Utilizing this method you will ‘sing your- tation and healing and for expressing your- ative intention, self-discipline and expres- art-making with self free’ from traumas that have their or- self directly from the heart through song… sion.” —Chloe Goodchild, voice pioneer step-by-step dem- igin in this life, the womb or previous life- The note seems to sing you, rather than you and author of The Naked Voice os to show you times. In regressive cell singing, The Note singing it… In this way the degree of heal- the way. Dozens ing that occurs when the voice opens up is from Heaven is used as a tuning fork to of imaginative retune cells to their former harmony. Any dependent upon the degree to which the performer has been capable of inwardly lis- CELEBRATE YOUR CREATIVE SELF art projects invite notes, sounds or outbursts that genuinely readers to explore tening to himself or herself… The purpose 25 Painting Exercises to Discover Your express The Note from Heaven can release a range of tech- of this book and the practice download is Inner Artist blocked energy imprisoned in the singer’s to inspire you to sing your self. It is this New in niques and medi- body as trauma. The process starts a cell- self that is the source of true learning. by Mary Todd Beam Paperback ums in unconven- dance, which reorganizes the body back to $30.99, paper. F&W. tional ways. its original balanced matrix. In the beginning there was sound. With sound 144 pages, 8x11, colour photos everything was created. You are sound. Coming in January, 2017. Celebrate Your Creative Self helps you act The Note from Heaven is not, in itself, “An enriching East-West guide to the voice Mary Todd Beam, an award-winning upon your artistic inspirations and joyful- the goal. Its function is to free the voice, as a spiritual practice... rooted in a range of painter and popular workshop leader, takes ly appreciate the creative process. You are

B R A N C H E S O F L I G H T F 9 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F C R E A T I V I T Y & W R I T I N G F invited to break the “rules” that may inhib- CATCHING THE BIG FISH Man: Art on Fire is an authorized collection with your writing that’s based n mutual it your creativity, to jump into the river of Meditation, Consciousness, and Creativity of some of the most stunning examples of respect, trust, and commitment… Your your creative expression and recapture the - 10th Anniversary Edition Burning Man art, now updated to include writing knocks at the door of your heart magic of child-like play. Along the way de- by David Lynch the most recent installations, through 2015. and invites you to pick up your pen. Won’t velop your skills and discover your vocabu- $20.00, paper. Penguin. 208 pages, French flaps Like moths to the flame, more and you answer? lary of shapes, symbols, colours and textures In this unexpected delight, filmmakerDa - more artists (including professional and On Being Stuck offers an empowering new through exploring a variety of mediums. vid Lynch describes his personal methods the would-be professionals) started mak- process for writers who struggle with the With the projects in this book, I will try of capturing and ing the trek over the years, lighting their seemingly insurmountable middle of a proj- to guide you in a direction that may open working with own firs. Up sprang giant towers made of ect—from the author of Writing Begins with windows to the unknown, to your creative ideas, and the cow bones, a massive ammonite, Trojan ducks, shrines filled with desiccated rats, the Breath. self. The more we practice reaching into immense cre- and prodding the unknown, the more we sprawling neon installations—fantastical, ative benefits he site-specific, interactive, and participatory see that it is the only place to be and the has experienced most rewarding for us as creators. creations from the sublime to the ridicu- from the prac- lous, as conceptually broad as superheat- MARROW This classic hands-on book, now in pa- tice of medita- ed imaginations could dream… A Love Story perback, contains well-laid out experiments tion (he’s done by Elizabeth Lesser in working with new and unusual textured Transcendental Burning Man, at its core, is a permission $22.99, paper. HarperCollins. painting surfaces and swimming in juicy Meditation for engine. It gives you permission to create 309 pages, French flaps practically anything you want, while sur- colours. (“Why not view all materials as a 40+ years). The author of Broken Open returns with rounded by people eager to help and to a visceral and profound memoir of two sis- source of art?”) With alluring and instruc- It takes you to an ocean of pure con- celebrate with you. For any artist, it’s the ters who, in the face tive illustrations, it provides many valuable sciousness, pure knowingness. But it’s best place on Earth to find out who you hints on improving design and inventive familiar; it’s you. And right away a sense of are, and who you could be. —from the of a bone marrow ways to turn inspiration from Nature and happiness emerges—not goofball happi- foreword by Will Chase transplant—one the the man-made world into art. In addition to ness, but a thick beauty. donor and one the Experience the amazing sculptures, art, recipient—begin a a limited palette of art materials, suggested Catching the Big Fish provides a rare win- stories, and interviews from the world’s quest for acceptance, supplies may be found in our kitchens and dow into the internationally acclaimed greatest, dustiest, liveliest gathering of art- authenticity, and hardware stores. filmmaker’s methods as an artist and his ists. Get lost in a rich gallery of images show- most of all, love. Be brave enough to bring your life and personal working style. A revelation to the casing the best examples of playa art with Throughout her life experiences into your work. There is legions of fans who have longed to better over 200 photos. Interviews with the artists life, Elizabeth Lesser something only YOU can give to art. understand Lynch’s creatively weird vision, reveal not only their motivation to create has sought under- it is equally compelling to those who wonder art specifically for Burning Man, but they standing about what how they can nurture their own creativity. also illuminate the dramatic efforts it took it means to be true BIG MAGIC Catching Ideas to create their pieces. Featuring the incredi- to oneself and, at the New in Creative Living Beyond Fear Ideas are like fish. If you want to catch ble photography of long-time Burning Man same time, truly connected to the ones we Paperback photographers, Sidney Erthal and Scott by Elizabeth Gilbert little fish, you can stay in the shallow love. But when her sister Maggie needs a $22.00, paper. Riverhead. 304 pages water. But if you want to catch the big fish, London, and an introduction from Burning bone marrow transplant to save her life, and Here’s some creativity jazz from the best- you’ve got to go deeper. Man founder Larry Harvey, this stunning Lesser learns that she is the perfect match, selling author of Eat Pray Love: the path to a Down deep, the fish are more powerful slipcased edition allows Burners and enthu- she faces a far more immediate and complex and more pure. They’re huge and abstract. vibrant, fulfilling life. siasts alike to have a piece of Burning Man question about what it really means to love— And they’re very beautiful. with them all year around. Readers of all ages and I look for a certain kind of fish that is honestly, generously, and authentically. walks of life have drawn important to me, one that can translate Hoping to give Maggie the best chance inspiration and empower- to cinema. But there are all kinds of fish Poetry, Writing possible for a successful transplant, the sis- ment from Elizabeth Gil- swimming down there. There are fish for ters dig deep into the marrow of their re- bert’s books for years. Now business, fish for sports. There are fish for & Stories lationship to clear a path to unconditional this beloved author digs everything. acceptance. They leave the bone marrow deep into her own gener- Everything, anything that is a thing, transplant up to the doctors, but take on ative process to share her comes up from the deepest level. Modern what Lesser calls a “soul marrow trans- wisdom and unique per- physics calls that level the Unified Field. ON BEING STUCK plant,” examining their family history, hav- spective about creativity. The more your consciousness—your Tapping Into the Creative Power ing difficult conversations, examining old awareness—is expanded, the deeper you With profound empathy and radiant gener- of Writer’s Block assumptions, and offering forgiveness until go toward this source, and the bigger the by Laraine Herring osity, she offers potent insights into the mys- fish you can catch. all that is left is love for each other’s true terious nature of inspiration. She asks us to $21.95, paper. Shambhala. 174 pages selves. Their process—before, during, and embrace our curiosity and let go of needless This new edition includes David`s exclu- Writer’s block. If you are a writer, you know after the transplant—encourages them to suffering. She shows us how to tackle what we sive q-and-a interviews with Paul McCartney it can be a haunting, terrifying force—a take risks of authenticity in other aspects most love, and face down what we fear. and Ringo Starr. wolf at the door, a vast their lives. conspiracy, something Q. What is creativity? But Maggie’s body is ultimately too weak that keeps you up at to fight the relentless illness. As she and A. The relationship between a human night, spinning your being and the mysteries of inspiration. BURNING MAN: ART ON FIRE Lesser prepare for the inevitable, they wheels, going nowhere. She discusses the attitudes, approaches, New and Expanded Edition grow ever closer as their shared blood cells But what if we’ve been become a symbol of the bond they share. and habits we need in order to live our most by Jennifer Raiser thinking about writer’s creative lives. Balancing between soulful $65.00, cloth. Race Point Publishing. Told with suspense and humor, Marrow is 256 pages, 8x12, colour photos, boxed block all wrong? What if, spirituality and cheerful pragmatism, Gilbert joyous and heartbreaking, incandescent and Experience the scorching art of Burning by paying attention to its encourages us to uncover the strange jewels profound. The story reveals how even our Man with this visual history, now updated qualities and inquiring that are hidden within each of us. Wheth- most difficult experiences can offer unex- through 2015! into its hidden gifts, we er we are looking to write a book, make art, pected spiritual growth. Reflecting on the Every August, can release that power? find new ways to address challenges in our multifaceted nature of love—love of other, tens of thousands On Being Stuck is an work, embark on a dream long deferred, or love of self, love of the world—Marrow is an of participants (no empowering guide to working with your simply infuse our everyday lives with more unflinching and beautiful memoir about get- spectators allowed) blocks and finding the friend within the mindfulness and passion, Big Magic cracks ting to the very center of oneself. gather to celebrate beast. Using deep inquiry, writing prompts, open a world of wonder and joy. “A deeply brave, honest, emotional, vi- artistic expression body and breath exercises, and a range of sionary ride into the scary and liberating If you are older, chances are strong that in Nevada’s barren interdisciplinary approaches, On Being Stuck marrow of sisterhood. Elizabeth Lesser’s you may already possess absolutely every- Black Rock Desert. will help you uncover the gifts hidden within years of accumulated wisdom, scorching thing you need to possess in order to live a This vastly inhospi- your creative blocks, while also deepening self-honesty and stunning insights are on more creative life—except the confidence table location, called your relationship to your work—to yourself, to actually do your work. But we need you fire here. This book is ultimately a spiritu- the playa, is the site actually—and reawakening your creative al transfusion, begging us to clean and rid to do your work… process. So take your insecurities and your fears of Burning Man, where, within a 9-mile ourselves of any past blood that stands in the and hold them upside down by their fence, artists called Burners create a tem- Our talents transform into the tools we path of love.” —Eve Ensler, author of In the ankles and shake yourself free of all your porary city devoted to art and participa- need to help us love and live more deeply. Body of the World cumbersome ideas about what you require tion. Braving extreme elements, over two Writing is one of our gifts… You’ve been “Marrow shows how the interior of the (and how much you need to pay) in order hundred wildly ambitious works of art are given the gift of writing because it will be bone corresponds to the interior of the to become creatively legitimate. Because created and intended to delight, provoke, beneficial for all aspects of your life, not person. I’ve never read a book that so per- I’m telling you that you are already cre- involve, or amaze. just your writing life. It’s part of what makes you, you… ceptively shows the soul in process. This is a atively legitimate, by nature of your mere As Burning Man has created new context, beautiful book that will move you but will also existence here among us. Your writing is your companion for life. new categories of art have emerged since its You came into the world with it, and it will show you how to tap into the healing richness Also by Elizabeth Gilbert is the novel The inception, including Art to Ride, Collabora- be with you until the end. So rise up and of the soul in any serious life challenge.” — Signature of All Things. tive Art, and of course, Art to Burn. Burning meet it. Create a sustainable relationship Thomas Moore, author of Care of the Soul

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THE MOUNTAIN bodied spiritual practice, Goldberg presents New in an original, authoritative, provocative, and Mary Oliver is Upstream SHADOW Paperback by Gregory David Roberts illuminating interpretation of the history of BLUE HORSES New in $28.95, paper. Grove. 880 pages modern yoga. Poems Paperback Shantaram introduced millions of read- “While telling many colorful and poi- by Mary Oliver ers to a cast of unforgettable characters gnant stories of their lives, he describes how $22.00, paper. Penguin. 96 pages through Lin, an Aus- the early teachers developed modern yoga In Blue Horses, Mary Oliver returns to the imagery that has defined tralian fugitive, work- by emphasizing asana as fitness and health her life’s work, describing with wonder both the everyday and the ing as a passport forg- routine. In the last chapters he explores the unaffected beauty of nature. Herons, sparrows, owls, and kingfishers er for a branch of the asana of spiritual embodiment—as exempli- flit across the page in meditations on love, artistry, and imperma- Bombay mafia. InThe fied by the teachings of B.K.S. Iyengar—in nence. Whether considering a bird’s nest, the seeming patience of Mountain Shadow, the which the physical reveals the sacred that is oak trees, or the artworks of Franz Marc, Oliver reminds us of the long awaited sequel, often hidden but always there and waiting to transformative power of attention and how much can be felt and Lin must find his way emerge within our asana practice.” —Angela known within the smallest moments. in a Bombay run by a Farmer, yoga teacher Mary Oliver gives readers another opportunity to slow down and connect, to see different generation of what she sees, and perhaps to find consolation there. In this slim volume, Oliver shares mafia dons, playing by the page with Rumi, Stebbins, Lucretius—and even Shiva. Oliver asks, “What Can I a different set of rules. THE MARK STEPHENS YOGA Do” in the face of technology. She answers “not much” but adds, “I can strike a match It has been two years SEQUENCING DECK and make fire.” Indeed she does! since the events in Shantaram, and since Lin In a voice so distinctly hers, Oliver reflects on aging and the nature of art, poetry, and by Mark Stephens lost two people he had come to love: his fa- $38.95, cards. North Atlantic. love—the conundrum of culture. In “Franz Marc’s Blue Horses,” she suggests, ther figure, Khaderbhai, and his soul mate, 100 cards, 86-page booklet, boxed Maybe our world will grow kinder… Maybe the desire to make something beautiful Karla, married to a handsome Indian media Based on Stephens’ best-selling Yoga Se- is the piece of God that is inside each of us. tycoon. Lin returns from a smuggling trip quencing, this deck is the perfect companion Perhaps the popularity of Oliver’s poems lies in their pastoral quiet, the exactness of to a city that seems to have changed too or standalone for cre- her observations, and the comfort of simple language. As she reminds readers, “I don’t much, too soon. Many of his old friends are ative yoga students and care how many angels can/ dance on the head of a pin. It’s/ enough to know …they long gone, the new mafia leadership has be- teachers. exist, and that they dance.” come entangled in increasingly violent and The Mark Stephens At its heart, Blue Horses asks what it means to truly belong to this world, to live in it dangerous intrigues, and a fabled holy man Yoga Sequencing Deck attuned to all its changes. Humorous, gentle, and honest, Mary Oliver is a visionary of challenges everything that Lin thought he’d empowers yoga stu- the natural world. learned about love and life. But Lin can’t dents and teachers to leave the Island City: Karla, and one final be their creative best in UPSTREAM mission, won’t let him go. A love story of designing yoga classes. hope, humour, and the philosophical quest With a 86-page booklet Selected Essays for the wisdom of our common humanity, covering the principles by Mary Oliver The Mountain Shadow is an all-consuming of sequencing yoga $35.00, cloth. Penguin. 192 pages “In the beginning I was so young and such a stranger to myself I novel of our extraordinary human struggle classes and providing hardly existed. I had to go out into the world and see it and hear it for love and faith, truth and redemption. clear guidance on arranging postures in the and react to it, before I knew at all who I was, what I was, what I want- most effective ways, the deck includes 100 ed to be.” So begins Upstream, a collection of essays in which beloved yoga flash cards color-coded by pose family poet Mary Oliver reflects on her willingness, as a young child and as Yoga & the Hindu (Standing, Core, Arm Support, Back Bends, an adult, to lose herself within the beauty and mysteries of both the Traditions Seated Twists, Forward Bends & Hip Open- natural world and the world of literature. ers, Inversions, and Savasana). The cards Emphasizing the significance of her childhood “friend” Walt Whitman, through feature clear color photos of postures with whose work she first understood that a poem is a temple, “a place to enter, and in the corresponding English and Sanskrit which to feel,” and who encouraged her to vanish into the world of her writing, Oliver THE PATH OF MODERN YOGA names on side one and detailed informa- meditates on the forces that allowed her to create a life for herself out of work and love. The History of an Embodied tion on how to put postures together in se- As she writes, Spiritual Practice quences that work for unique students and by Elliott Goldberg special class intentions on side two. The I could not be a poet without the natural world. Someone else could. But not me. For $47.95, cloth. Inner Traditions. perfect companion to Yoga Sequencing or for me the door to the woods is the door to the temple. 495 pages, 8x10, b/w photos use on its own, this deck is a hands-on way Upstream, a radiant collection of essays with a new piece on Provincetown, follows In The Path of Modern Yoga, Elliott Gold- for readers to gain knowledge and skills for Oliver as she contemplates the pleasure of artistic labor, her boundless curiosity for the berg shows how yoga was transformed from planning and designing yoga classes. flora and fauna that surround her, and the responsibility she has inherited from Shel- a sacred practice The booklet and cards come packaged in ley, Wordsworth, Emerson, Poe, and Frost, the great thinkers and writers of the past, to into a health and fit- a box approximately 4 inches wide, 6 inch- live thoughtfully, intelligently, and to observe with passion. Throughout this collection, ness regime for mid- es tall, and 2 inches thick—perfect for easy Oliver positions not just herself upstream but us as well as she encourages us all to keep dle-class Indians in storage and travel. moving, to lose ourselves in the awe of the unknown, and to give power and time to the the early 20th centu- Also by Mark Stephens are the textbooks creative and whimsical urges that live within us. ry and then gradually Teaching Yoga and Yoga Adjustments. transformed over the course of the 20th SECRET PATH Chanie’s story is Canada’s story. We are century into an em- A Graphic Novel not the country we thought we were. Histo- bodied spiritual prac- INNER ENGINEERING by Gord Downie, illus. by Jeff Lemire ry will be re-written. We are all accountable. tice—a yoga for our A Yogi’s Guide to Joy $26.99, paper. Simon & Schuster. Secret Path acknowledges a dark part of Can- times. by Sadhguru 96 pages, colour illustrations ada’s history—the long suppressed mistreat- Drawing on more than 10 years of re- $34.00, cloth. Random House. 272 pages Secret Path is a ten song album (download ment of Indigenous children and families search from rare primary sources as well The founder of the Isha Foundation, an included with the book) by Gord Downie of by the residential school system—with the as recent scholarship, Goldberg tells the all-volunteer organization involved in large- the Tragically Hip hope of starting our country on a road to sweeping story of modern yoga through the scale humanitarian, with a graphic nov- reconciliation. remarkable lives and accomplishments of educational, and en- el by illustrator Jeff Every year as we remember Chanie Wen- 11 key figures: six Indian yogis (Sri Yogen- vironmental projects, Lemire that tells jack, the hope for Secret Path is that it edu- dra, Swami Kuvalayananda, S. Sundaram, T. Sadhguru is a thought the story of Chanie cates all Canadians young and old on this Krishnamacharya, Swami Sivananda, and B. leader on a epic scale. “Charlie” Wenjack, omitted part of our history, urging our en- K. S. Iyengar), an Indian bodybuilder (K. V. His mission is to im- a twelve-year-old tire nation to play an active role in the pres- Iyer), a rajah (Bhavanarao Pant Pratinidhi), prove the quality and boy who died in ervation of Indigenous lives and culture in an American-born journalist (Louise Mor- experience of life, flight from the Ce- Canada. gan), an Indian diplomat (Apa Pant), and from the individual to cilia Jeffrey Indian The next hundred years are going to be a Russian-born yogi trained in India (Indra the global. He has dis- Residential School fifty years ago. painful as we come to know Chanie Wen- Devi). The author places their achievements tilled a system of prac- Chanie, misnamed Charlie by his teach- jack and thousands like him—as we find within the context of such Western trends tices from the ancient ers, was a young boy who died on October out about ourselves, about all of us—but as the physical culture movement, the com- yogic sciences that will 22, 1966, walking the railroad tracks, trying only when we do can we truly call our- modification of exercise, militant nation- deepen your perception and bring about a to escape from the Cecilia Jeffrey Indian selves, “Canada.” —Gord Downie alism, jazz age popular entertainment, the shift in the very way you experience your life Residential School to return home. Chanie’s Proceeds from Secret Path will be donated quest for youth and beauty, and 19th-centu- and the world. home was 400 miles away. He didn’t know to The Gord Downie Secret Path Fund for ry New Age religion. The practice of hatha yoga, as we com- that. He didn’t know where it was, nor how Truth and Reconciliation via The National In chronicling how the transformation monly know it, is but one of eight branch- to find it, but, like so many kids—more than Centre for Truth and Reconciliation at The of yoga from sacred discipline to exercise es of the body of knowledge that is yoga. anyone will be able to imagine—he tried. University of Manitoba. program allowed for the creation of an em- In fact, yoga is a sophisticated system of

B R A N C H E S O F L I G H T F 11 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F T A N T R A & M A N T R A F The Tantric Goddesses Mantra Medicine Music SECRETS OF THE ETERNAL MOON PHASE GODDESSES MUSIC AND MANTRAS Meditations on Desire, Relationships The Yoga of Mindful Singing for Health, & the Art of Being Broken Happiness, Peace & Prosperity by Julie Peters by Girish $22.95, paper. Skylight Paths. 145 pages $33.99, cloth. Scribner. Everyone experiences brokenness at some point in their 278 pages, b/w illustrations lives—a romantic relationship fails, a job ends, a dream dies, Popular yogi-musician Girish opens new possibilities for an illness emerges. During these times it is easy to focus on our transforming your life through song. For as long as he can human frailty and to want nothing more than to be whole again. remember, Girish has created rhythm to accompany life. His But what are we missing when we overlook the ugliness, fear, first experience of music as sacred art came in college, play- anger and vulnerability of being in pieces? The Nityas, or the ing with jazz bands. During improvisational sessions, he recalls, Eternal Moon Phase Goddesses of Tantric philosophy, teach us there were these unexplainable moments of synchronicity and that we miss the empowerment of the full human experience intuition that felt like magic. This led Girish to an unexpected and the growth that comes from renewing ourselves again and again. journey—a seeming detour to live as a monk in an ashram for The patron saint of being broken is a goddess named Akhilandesvari, or She Who Is five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit Never Not Broken. She is a goddess from the Shakta Tantra tradition, a branch of Indian as a means to understand the deeper meanings of ancient chants, which sparked a philosophy that worships the divine feminine as god. life-changing event that led him back to music—and to combining music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and This introduction to Tantric mythology as a contemporary resource for personal and traditions to transform body, brain, and life through mantra and music. spiritual growth guides you to reach into your pain and ask the larger questions about With Music and Mantras, Girish has created an interactive toolkit—including more your relationships, not only with your lover but also with your community and with than 90 minutes of companion audio material—for personal transformation through yourself. Each goddess (there are 16 in all, each connected to a unique night of the lu- singing, sharing his own experience as a musician, yogi, former Hindu monk, and nar cycle) prompts you to explore some aspect of relationship, such as loneliness, true PTSD patient. Weaving simple, elegant mantras from ancient traditions with neuro- love, equality, instinct, learning from the other, and learning to be alone. In seeking science, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, answers to these questions—supported by yogic wisdom, modern research into psy- and even improved health and wealth through “kirtan,” the yogic art of chanting—an chology and sociology, and nightly meditation and journaling practices—you will find inspiration that anyone can sing their way to happiness and health. empowerment in discovering who you are and what you truly desire. “I believe this book will change the world. In the years to come the inclusion of man- In my brokenness, each of these goddesses reflected back to me a different version of tra practice and mindful singing into everything from yoga teacher training curricula my own face… to help me see the beauty in all my fragments… to therapeutic treatment plans will be able to rest upon the foundation Girish has laid These goddesses want us to explore who we are right now, not who we could or should with this book.” – Rolf Gates, author of Meditations on Intention and Being be… They want us to be broken, to get whole, and to be willing to break again. “Music and Mantras is a must read for all those looking to deepen their awareness “Beautiful… worth reading slowly again and again… Guides us to live more by the of Bhakti Yoga. Girish dives into the many facets of voice, sacred pronunciation and erotic principle and by play rather than with a heavy, tragic sense of life.” —Thomas meanings to create a very rewarding and thorough experience for readers.” – Sridhar Moore, author of Soul Mates Silberfein, creator of Bhaktifest, producer of “River of Love” “Refreshingly honest… invites us to consider the light and dark aspects of human relating through vibrant mythology, personal revelations, heart-opening meditations THE SPIRIT OF MANTRA and free-writing exercises.” —Jenny Ferry WITH DEVA PREMAL & MITEN TANTRIC KALI 21 Chant Practices for Daily Life Secret Practices and Rituals by Deva Premal & Miten New on by Daniel Odier $67.00, 5 CDs. Sounds True. CD $17.95, paper. Inner Traditions. 5 hours + 14-page booklet 128 pages, b/w illustrations In their second in-depth mantra meditation course, According to traditions going back to pre-Vedic times, Kali the celebrated musical duo shares a new collection of sprang from the third eye of the Goddess Durga as a destructive empowering traditional chants. To be enjoyed on their and terrifying manifestation of feminine power sent to lay waste own or as a complement to the first volume, the focus to the forces of evil. Throughout India to this day, Kali is wor- here is practical and targeted, featuring mantras that they have found most relevant to shipped as the destroyer of bondage, capable of liberating her common life challenges. devotee from all rules and subjugation. The ancient sound formulas of India known as mantras affect us on many levels. They In The Tantric Kali, Daniel Odier presents the mythology, prac- open the door to a world beyond thought, where we experience deep inner peace and a tices, and rituals of Kali worship in the Tantric Kaula tradition true sense of well-being. within Kashmiri Shaivism. He reveals the practices of Vamachara, commonly known as Day by day, Deva Premal & Miten introduce us to a new mantra, clarify its meaning the Left-hand Path but more accurately translated as the Path of Shakti. In this tradi- and purpose, guide us in preparatory meditations, and then lead us in an inspiring tion the body itself is Kali’s temple, and it is therefore unnecessary to reject or deny the chant session. The mantras here include: body to know union with the divine. Instead, nothing is regarded as pure or impure and there is complete freedom from rules. Focused on working directly with forbidden • Purification ● The Lover and the Beloved emotions and behaviors, this path allows the seeker to transcend obstacles to liberation ● Radiant Health ● Long Life and Healing through sexual union. According to the Kaula Upanishad, “In your behavior do the ● Strength through Devotion ● Mother Earth opposite to what the norms dictate but remain in consciousness.” This is the essence of ● Beyond Fear ● Blessing the Children Tantra. Kali is absolute reality: manifested as woman intoxicated by desire, she frees the ● Beyond Identification ● Blessing the Animals tantric practitioner from all desire except union with the divine. ● Divine Spirit ● Perfect Timing The author includes an evocative ritual from the Nirrutara Tantra—never before ● The Light-Bringer ● Mystic Law translated into any Western language—containing devotions to the 64 yoginis accord- ● Divine Consciousness ● Prayer (Mangalam) ing to Matsyendranath, founder of the Kaula path. Offering devotional chants, medita- ● Freedom ● and hOMe, The Cosmic Yes tions, and mudras specific to Tantric worship of Kali, this empowering book provides ● Joy practices and teachings for those on the Tantric path to liberation. Mantras offer an incomparable path that merges our intentions, energies, and con- Also by Daniel Odier is Tantric Quest. nection with the Divine, opening a portal of awareness into the vast dimensions of Cre- ation—and creating profound changes in our lives. Here, you are invited to experience the many benefits and joys of a daily mantra practice for yourself. Includes a helpful resource booklet of English translations from the Sanskrit and self-empowerment that is capable of harness- The term guru, he notes, means ing and activating inner energies in such a way additional insights into each mantra. dispeller of darkness, someone who Includes: that your body and mind function at their opti- opens the door for you… As a guru, I have mal capacity. It is a means to create inner situ- no doctrine to teach, no philosophy to u Mantras for healing, improving relationships, welcoming our difficult emotions, ations exactly the way you want them, turning impart, no belief to propagate. And that attuning to opportunity and serendipity, and more you into the architect of your own joy. is because the only solution for all the ills u Created for beginners and experienced practitioners alike that plague humanity is self-transformation. A yogi lives life in this expansive state, and u Short and long session options to fit your schedule Self-transformation means that nothing of u in this book Sadhguru tells the story of his the old remains. It is a dimensional shift in An excellent support for yoga practice and sitting meditation. own awakening, from a boy with an unusu- the way you perceive and experience life. Also available: Chanting Mantras with Deva Premal & Miten, the first volume in this al affinity for the natural world to a young Inner Engineering offers time-tested tools that instructional series. daredevil who crossed the Indian continent are fresh, alive, and radiantly new; it presents a on his motorcycle. He relates the moment revolutionary way of thinking about our agency of his enlightenment on a mountaintop in and our evolving humanity and the opportunity that, life is a journey of endlessly unfolding a loving invitation to live our best lives southern India, where time stood still and he to achieve nothing less than a life of joy. celebration and discovery. and a profound reassurance of why and emerged radically changed. Today, he lights Once joy is your constant companion, “Contrarian and consistent, ancient how we can.” —Ken Robinson, author of the path for millions. you are no more an issue in your life. After and contemporary, Inner Engineering is Finding Your Element

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illusions and set out on the path that leads toward enlightenment. Originally titled The Spine-Aligned, Yin Yoga Teachings of Ramana Maharshi In His Own AWAKENING THE SPINE it will respond in an incredible way. Words, “this book has become a popular, Illustrated with amazing colour photographs, and Yoga for Health, vitality and Energy easy-to-assimilate introduction to his com- lovingly revised by Vanda’s daughter Paola Scara- by Vanda Scaravelli, plete teachings, and remains today a great velli Cohen based on the extensive notes Vanda left classic in post-war spiritual literature.” — foreword by BK.S. Iyengar behind, Awakening the Spine is published for the first $31.00, paper. HarperCollins. Alan Jacobs, president of the Ramana Ma- 184 pages, 8x8, colour illustrations time as the author intended—making it the definitive harshi Foundation This is a fully revised and updated edition of the edition of one of yoga’s all-time classics. classic yoga book, with a new foreword by B.K.S. Each of the yoga poses is accompanied by breathing and it is during the process of exhalation that the spine Iyengar, with whom the author studies for many years. can stretch and elongate without effort. We learn to elon- Buddhism For more than twenty-five years, until her death at gate and extend, rather than to pull and push. Elongation ninety-one, Vanda Scaravelli helped transform bodies and extension can only occur when the pulling and and lives with her innovative approach to yoga through the proper pushing have come to an end. This is the revolution. STARS AT DAWN alignment of the spine. She listened to the body and worked with— For this revolution to occur, the muscles must not be activated Forgotten Stories of Women instead of against—it. She used gravity, grounding, and breathing through tension or effort but only through the much more power- in the Buddha’s Life to achieve dramatic improvements in health and wellbeing. ful wave of extension, which is produced by gravity and breathing. by Wendy Garling Awakening the Spine offers a gentle way to achieve and maintain We make use of the force of “anti-force,” which gives us a new $24.95, paper. Shambhala. 318 pages overall health and a naturally supple spine at any age. Scaravelli’s flow of energy—a sort of anti-gravity reflex, like the rebounding In this retelling of the ancient legends of lasting message reminds readers that, if you are kind to your body, spring of a ball bouncing on the ground. the women in the Buddha’s intimate circle, lesser-known stories YOUR BODY, YOUR YOGA from Sanskrit and Pali Learn Alignment Cues that are Skillful, Safe Your Body, Your Yoga has been written to broaden the sources are for the first time woven into an il- and Best Suited to You understanding of what causes our limitations to move- ment, and to highlight the unique structure of the body luminating, coherent by Bernie Clark that each student has. Human variation is a critically im- narrative that follows $35.50, paper. Wild Strawberry. 301 pages, 8x11, colour illustrations portant realization for all therapeutic interventions, wheth- his life from his birth Your Body, Your Yoga goes beyond any prior yoga anato- er in a yoga classroom or in a doctor’s office. Every body is to his parinirvana or different and this difference makes all the difference in how death. Interspersed my book available. It looks not only at the body’s unique one should practice his or her yoga. anatomical structures and what this means to everyone’s with original insights, individual range of motion, but also examines the physio- “A fascinating, provocative, and scientifically-in- fresh interpretations, logical sources of restrictions to movement. formed look at the inner workings of the body as and bold challenges to Two volumes are provided in this book: Volume 1 rais- it affects the practice of asana. Bernie Clark chal- the status quo, the sto- es a new mantra to be used in every yoga posture: “What Stops Me?” lenges much dogma in the modern postural yoga world, in- ries are both entertaining and thought-pro- The answers presented run through a spectrum, beginning with a cluding a few heretofore sacrosanct principles of alignment, to voking—some may even appear controver- variety of tensile resistance to three kinds of compressive resistance. demonstrate that a healthy and effective yoga practice should sial. Focusing first on laywomen from the Examined is the nature of muscles, fascia, tendons, ligaments, joint be adapted to each individual’s unique needs, abilities and time before the Buddha’s enlightenment— capsules, bones and our extracellular matrix and their contribution anatomy. Required reading for yoga teachers and yoga ther- his birth mother and stepmother, his co- to mobility. The shape of these structures also defines our individ- apists, and highly recommended for avid practitioners.” wives, and members of his harem when ual, ultimate range of movement, which means that not every body —Timothy McCall, author, Yoga As Medicine he was known as Prince Siddhartha—then can do every yoga posture. The reader will discover where his or her “Instant Classic: Bernie Clark has done a tremendous ser- moving on to the Buddha’s first female dis- limits lie, which dictates which alignment cues will work best, and vice in producing this book. It is as thorough in its scope as it ciples, early nuns, and to female patrons, which ones should be abandoned. Volume 2 takes these principles is excellent in its content. He has systematically accounted for Wendy Garling invites us to open our minds and applies them to the lower body, examining the hip joint, the anatomical variation. I feel indebted to Bernie and Paul Grilley to a new understanding of their roles. knee, ankle and foot, and will present how your unique variations for promoting an anatomically functional approach to yoga.” Some stories also highlight the natural in these joints will show up in your yoga practice. —Gil Hedley, Director, Integral Anatomy Productions sexuality of the young prince Siddhartha, who (spoiler alert) courted and married more than one wife, and later, like his RESTORATIVE YOGA THERAPY father, presided over a vast harem. Rather The Yapana Way to Self-Care and Well-Being than detract from his persona as a quint- by LeeAnn Carey include chairs, pillows, and walls). The beloved and re- essential spiritual role model, his portrayal $24.00, paper. New World Library. cently deceased B.K.S. Iyengar worked with these types as a normal, virile young man humanizes 206 pages, 8x10, b/w photos of supports. Drawing on this lineage, Carey uses props him and gives credence to the youthful Yapana is an ancient Sanskrit word meaning “the sup- not to water down poses but to fulfill yoga’s most funda- inner turmoil that drove him to depart for port and extension of life.” Author Leeann Carey was in- mental goal of offering a path to living a more mindful the religious life. As the Buddha, he did not spired by this concept to create her unique, inclusive ap- and wholehearted life. In this kind of practice there is claim to be a god, but a seer… proach to yoga. Here, all body types, phases of life, and no competition with the self or with others. Instead the These stories also provide an abundance levels of fitness and ability are welcomed. Carey meets practice facilitates awareness, acceptance of what is, and of original material that invites further ex- readers where they are with strategic support. This prac- joyful movement toward what is possible. ploration and a reimagining of the Buddha legend in new and usable ways. It is hoped tice consists of a series of simple movements to first warm up the that the stories presented here will empow- body, followed by DOING (dynamic) and BEING (relaxing) poses The ample use of yoga props and their strategic placement are crucial to encourage a peaceful experience in the BEING poses. er present-day Buddhist women in their which are held for an extended period of time with the support One of the roles of your musculoskeletal system is to support the own lives and practices and in their efforts of yoga props, and ending with a STILL (final relaxation) pose to bodily organs. The better the musculoskeletal system is supported to assert equal footing with men in both lay complete the practice. to meet you exactly where you are—stiff, flexible, or with a wan- and monastic Buddhist communities. Yoga fundamentals—posture (asana) and breath control (pran- dering mind—the more fully the body/mind can relax. When all “Stars at Dawn retells the ancient stories ayama)—are augmented by props that allow practitioners to hold urges to “do” are relieved, the body/mind can surrender and relax of the lives of the women who were essen- and deepen poses. The props she suggests are not exotic (and into doing less and feeling more. tial players in the Buddha’s life in a way that supports connection and understanding. TRUE HAPPINESS his presence can still be felt. From there, he fixed on finding the source of the ‘I’ Reading Garling’s account of the women The Teachings of Ramana Maharshi touched the lives of many: influential writers, thought by asking, when any other thought whose lives were interwoven with the Bud- artists, and seekers such as Carl Jung, Henri arises, to whom it occurs; and if the answer dha’s, I often felt deeply inspired by every- edited by Arthur Osborne is ‘to me’, you then resume the thought; $25.50, paper. Hampton Roads. 206 pages. Cartier-Bresson, and Somerset Maugham. To- one involved.” —Sharon Salzberg, author of Sri Ramana Maharshi (1879-1950) is re- day, on Facebook alone there are numerous ‘Who is this “I” and what is its source?’ Real Happiness garded as one of the most important Indian Ramana Maharshi pages, but the main one Today, millions around the world contin- sages of all time. At has over 188,000 adherents. ue to be inspired by Ramana’s teachings. Ed- the age of seventeen, Why worry about God? We do not know ited by his pupil Arthur Osborne, and with HOW TO LIVE he experienced a whether God exists but we know that we ex- a foreword by C.G. Jung, this classic work Boxed Set of the ist, so first concentrate on yourself. Find out spiritual awakening (in print since 1962!) sets out Sri Ramana Mindfulness Essentials Series and then was drawn who you are. Maharshi’s thoughts and responses to ques- * by Thich Nhat Hanh to the holy moun- tions—in his own words—on such subjects $67.50, paper. Parallax. tain of Arunachala in The enquiry’Who am I?’ really means as how to live in the here and now, wealth, 5 paperbacks in gift box south India, where trying to find the source of the ego or of freedom, knowledge, and the essence of our The five bestselling handbooks of Thich a community grew the ‘I’ thought. You are not to occupy the true nature. It has been long-established as Nhat Hanh’s Mindfulness Essentials Series, up around him and mind with other thoughts, such as ‘I am a classic text for those studying non-duali- How to Sit, How to Eat, How to Walk, How to where a beautiful not the body’. Seeking the source of the ‘I’ ty, specifically Advaita. “Self-inquiry” is the Love, and How to Relax, are collected togeth- ashram still functions serves as a means of getting rid of all other key to liberation, Sri Ramana contends, as er for the first time in a beautifully designed today, and where thoughts. You should keep the attention he invites us to detach ourselves from our gift box. The box contains all five titles in

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She approaches the practice of intimacy be- Mindful Meditation Guides ginning at its most basic level—the intimacy with ourselves that is the essential first step. THE ART AND SKILL OF BUDDHIST MEDITATION As you begin, take some time to reflect on your aspira- She then shows how to bring intimacy into mindfulness, concentration and insight tions and intentions for undertaking these ancient practices. our relationships with others, starting with by Richard Shankman You would not be drawn to meditation and Buddhist teach- those dearest to us and moving on to those $22.95, paper. New Harbinger. 146 pages ings if you did not want to live with more clarity, calmness, who don’t seem dear at all. She then shows The Art and Skill of Buddhist Meditation offers a practical wisdom, and compassion, in a way that creates less suffer- how to grow in intimacy so that we include guide to building a strong meditation practice by unify- ing and more well-being for yourself and others. everyone around us, all of society, the whole ing mindfulness, concentration, and insight into a sin- Keeping your good intentions in mind will be a great sup- world and all the beings it contains. port through all the ups and downs of a meditative life. gle, integrated approach. Mindfulness or insight—clearly I think we often separate from the suffer- knowing what is happening in one’s present moment New meditators who want hands-on skills they can eas- ing of others out of fear. We do not want to experience—and concentration—the ability of the mind ily put into practice will find the step-by-step instructions really own our own illness, old age, addic- to remain steady and undistracted—are foundational accessible and easy to understand. Experienced practi- tion, or disability, so we move away from it in others. But moving away stops us from elements of meditation, yet people are often confused tioners will find a complete and useful guide for deep- about how these aspects of the practice fit together. Should they intimate action. ening insight and cultivating the deeper stages of concentration be doing insight meditation or concentration practices? How does known as jhana. This book also discusses common experiences that Each chapter is accompanied by practic- concentration fit into insight meditation? es she uses with her students at the Village can arise as the meditation process unfolds, and will help you find To help, The Art and Skill of Buddhist Meditation offers specific Zendo in New York for manifesting intimacy the approaches and techniques that work best for you. guidance for cultivating both insight and concentration to enhance in our lives. “A wonderful guide…People who can’t easily access a medita- your experience. This book will be of interest to both beginning To keep your practice consistent, remem- tion teacher or supportive community will especially appreciate and experienced meditation practitioners, as well as anyone wish- ber what the famous Nike ad says: “Just ing to familiarize themselves with, deepen their understanding of, this book.” —Sharon Salzberg do it.” Don’t concern yourself with trying and increase their practical skills in mindfulness, concentration, Guiding teacher of the Metta Dharma Foundation, Richard to get to some particular place or state of and insight meditation. Shankman is also author of The Experience of Samadhi. mind. Each day’s zazen will be a little dif- ferent, just like the rest of life. We practice u Calming the Mind—breathing practices to steadiness in our daily meditation; whether ROOM TO BREATHE we’re alert, sleepy, or focused, we just An At-Home Meditation Retreat replace anxiety with composure and strength u Facing Challenges—cultivating courage and practice each day, through the high points with Sharon Salzberg and the low. When you mess up—and you New on compassion to transform your relationship to by Sharon Salzberg CD will—just say, “Okay, back to my cushion.” $26.95, 2 CDs. Sounds True. suffering 2 hours + 32-page booklet u Opening the Heart—a self-directed loving “Warm-hearted, clear, precise, and deeply Between the smartphone, laptop, tablet, and what- kindness meditation loving, Most Intimate beckons newcomers and old-timers alike back to the cushion of their ever else is demanding your attention, sometimes Going on retreat doesn’t remove us from the ups own lives to live them with awareness and you just need to unplug! Room to Breathe brings you and downs of life, but it provides a way to understand a series of beginner-friendly guided meditations and ourselves more fully, to care more deeply for ourselves appreciation. Roshi Enkyo’s voice is deeply mindfulness techniques to help you regain a sense of spaciousness and others, and to do nothing for a while, with awareness and love. personal and her teachings deceptively sim- and ease. These essential practices were created to give you the ple, for they manage to address our stron- Find respite whenever you need it with Room to Breathe. gest needs for relationship, joy, confidence, feel of a meditation retreat at home—but can be enjoyed in any Sharon Salzberg has been leading meditation retreats world- place conducive to a period of undisturbed quiet. Enhanced by a and freedom from fear.” —Tetsugen Bernie wide since 1971. She is cofounder of the Insight Meditation Soci- Glassman, author of Instructions to the Cook guidebook with teachings for breaking free from stressful habits ety and the Barre Center for Buddhist Studies, both in Massachu- and remembering what’s most important, Room to Breathe leads you setts. She is the author of several books, including Lovingkindness through eight refreshing exercises including: and Real Happiness. HARDCORE ZEN Punk Rock, Monster Movies WHAT’S WRONG WITH MINDFULNESS Zen teachers gathered here ask a bold question: Is uni- & the Truth about Reality (AND WHAT ISN’T) versal mindfulness really a good thing? by Brad Warner Zen Perspectives Ranging from thoughtful critiques to personal accounts $19.95, paper. Wisdom. 206 pages edited by Robert Rosenbaum & Barry Magid of integrating mindfulness into daily life, each chapter offers This is not your typical Zen book. $21.95, paper. Wisdom. 160 pages insights to ground mindfulness in a deeper understanding Brad Warner, a young punk who grew Mindfulness seems to be everywhere—but are we sure of both where it comes from, and where it might be headed. up to be a Zen master, that’s a good thing? Teachers Sallie Jiko Tisdale, Gil Frons- With contributions from Marc Poirer, Robert Meikyo spares no one. This dal, Norman Fischer, and more explain how removing mind- Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie bold new approach fulness from Buddhism may set a dangerous precedent. Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Nor- to the “Why?” of Zen Mindfulness is in fashion. Oprah loves it, Google teach- man Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Buddhism is as strongly es it to employees—it has become widespread as a cure- Mel Weitsman, and Robert Sharf. grounded in the tradi- all for stress, health problems and psychological difficul- “More than ever, with mindfulness now an in thing to tion of Zen as it is utterly ties, interpersonal trouble, and existential anxiety. However, when do rather than be, I am awed, appreciative and impressed by the revolutionary. Warner’s its proponents try to make it more accessible by severing it from daring of the editors to examine the meaning of the word “mind- voice is hilarious, and its Buddhist roots, they run the risk of leeching mindfulness of its fulness” and how it is being lived. It is refreshing to read a book he calls on the wisdom transformative power. Taught outside of its ethical and spiritual of wisdom and depth by people of experience who are committed of everyone from punk context it becomes a mere means to an end, rather than a way of to maintaining the integrity of this ancient tradition. I applaud the and pop culture icons life. Mindfulness is in danger of being co-opted into the spiritual questions raised and the diversity of thought and practice. May to the Buddha himself equivalent of fast food: “McMindfulness.” Instead of being better we all be awake, alive and read this book!” —Elana Rosenbaum, to make sure his points come through loud people, we just become better employees, better consumers. The author of Being Well (Even When You’re Sick) and clear. As it prods readers to question ev- erything, Hardcore Zen is both an approach and a departure, leaving behind the soft and MOST INTIMATE lyrical for the gritty and stark perspective of A Zen Approach to Life’s Challenges a new generation. by Pat Enkyo O’Hara I saw the parallels between Zen and $19.00, paper. Shambhala. 140 pages punk very clearly… Both movements were The joy of intimacy—with yourself, with interested in a radical stripping away of others, and with the whole universe. This pretense in order to get at the core truth. is the long-awaited Among the chapter titles are: their original trade paperback editions, each Every title in the series has appeared on first book from a Gimme Some Truth printed with a different highlight color. various bestseller lists. The popular blog modern American Dork-boy and the Godhead The Mindfulness Essentials Series by Zen Brain Pickings has featured How to Love on Zen teacher. Zen & the Art of Making Monster Movies Master Thich Nhat Hanh will introduce be- its landing page for months, among Maria For Roshi Pat In My Next Life I want to Come Back as a ginners and remind seasoned practitioners Popova’s “favorite reads.” She writes, “In Enkyo O’Hara, in- Pair of Lucy Liu’s Panties of the essentials of mindfulness practice. accordance with the general praxis of Bud- timacy is what Zen Pass Me the Ecstasy, Rainbow, I’m Going The five books are pocket-sized with bold dhist teachings, Nhat Hanh delivers dis- practice is all about: to Nirvana on a Stretcher! drawings by California artist Jason DeAnto- tilled infusions of clarity, using elementary the realization of Ask yourself just one thing: nis, each in a different highlight color. When language and metaphor to address the most the essential lack of Who are you? the spines are lined up in this handsome gift elemental concerns of the soul.” distinction between I’m not talking about your name, your box, the presentation is striking. The books A perfect introduction for those with no self and other that job, or the number of hairs on your butt. provide explicit, simple directions for carry- knowledge of Buddhism, How to Live offers inevitably leads to Who the hell are you really? And what ing out everyday activities with the focused a surprisingly complete spiritual education, wisdom and com- really is that thing you so confidently call awareness of mindful attention. in few words, simply. passionate action. your life?

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“This is Zen for the South Park set: sub- MINDFULNESS IN ACTION versive, shit-stick Dharma liberally laced Pema Chodron Making Friends with Yourself through with scenes from Warner’s life, which will no Meditation and Everyday New in doubt resonate. Hardcore Zen is Be Here Now MAKING FRIENDS WITH YOUR MIND Awareness for now.” —Tricycle Paperback The Key to Contentment New on by Chogyam Trungpa This new edition features an afterword by Pema Chodron CD $20.95, paper. Shambhala. 208 pages from the author. $39.95, 4 CDs. Sounds True. 4.5 hours Edited by Carolyn Rose Gimian from the Have you ever found yourself thinking your way into writings of Chogyam Trungpa, Mindfulness a tangle of fret, frustration, or gloom? And then some- in Action is a book about Tibetan Buddhism thing—a few kind words, the sun glancing through the meditation, about the clouds, a warm cup of tea—gave you a welcome pause practice and experi- from all your inner chatter? With Making Friends with OUR PRISTINE MIND ence of mindfulness Your Mind, that’s what Pema Chödrön helps us to do, not and awareness, and A Practical Guide by chance but with intention: to about how these med- to Unconditional Happiness stop fighting with our thoughts and open to wonder, as natu- itative qualities influ- by Orgyen Chowang rally as we breathe. ence our everyday lives. $24.95, paper. Shambhala. 196 pages The Buddha saw that the human experience is full of dra- It is a practitioner’s The true nature of our mind is brilliant, ma: confusion and conviction, joy and sorrow, success and book: a book for peo- clear, and joyful. But we don’t experience failure—and that our minds love to amplify all of it. “We de- ple who want to prac- this reality amid cide somebody or something is a certain way,” muses Pema tice meditation and also the swirl of stress- Chödrön, “and then that judgment gets frozen and fixated, apply meditative insight es, thoughts, and long after things change. And things always change, right?” to their lives. It includes practice instruc- emotions of day-to- In these free-spirited sessions, Pema helps us to bring aware- tions, as well as insights into the principles day life. Our Pristine Pema Chodron ness to those inflexible thoughts and sticking points. Through and aspects of meditation that are the foun- Mind is a practical meditations, daily practices, and the kind of simple pointers dations of mindfulness. guide to uncover- that can change our lives, listeners learn that it is entirely possible to return to the flow In her preface, Gimian writes, ing our naturally and freedom of our experience—and to find our way each day closer to a place of un- Chogyam Trungpa taught in a profoundly comfortable state conditional friendliness with ourselves and with those in need. of mind and recon- heartfelt fashion that still resonates in our Among dear Pema Chödrön’s many books are When Things Fall Apart: Heart Advice situation today. He allows us to see that necting with the for Difficult Times and Taking the Leap. She also has a number of audio and video teach- meditation is a potent and inspiring disci- unconditional hap- ings available. pline, yet that it is also simple, effective, and piness that is already ordinary. He shows us that mindfulness and within us. Using PEMA CHODRON’S COMPASSION CARDS meditation are worthwhile disciples and straightforward, accessible language, Or- Teachings for Awakening the Heart that they work. The practice of meditation gyen Chowang Rinpoche leads us through in Everyday Life works with us and on us, making us more the path of Pristine Mind meditation, a prac- available to ourselves and to others. The by Pema Chodron tice from the profound teachings known as practice is demanding, it can be challeng- $22.99, cards. Shambhala. ing, it shows us the truth of who are are, but Dzogchen. This book presents the entire 59 colour cards in a box that is all part of the beauty of human life. journey of meditation, from the very begin- Originally appearing in The Compassion Box, the lojong ning all the way to the complete happiness cards featured in this boxed set have been used and cher- Part One introduces the practice of med- of enlightenment. It is a realistic, natural ished by many Buddhist practitioners and spiritual seekers itation in some detail, connecting it with process that can be practiced and experi- of all sorts for years. Now these popular cards are available a sense of heart and with experiences of enced by anyone. in a stand-alone format, priced to appeal to gift givers and gentleness, clarity, a positive experience of In this effective, jargon-free guide to the impulse buyers. Lojong is a classic set of Buddhist teachings aloneness, and the discovery of compassion. apex of Tibetan Buddhist teachings, Orgyen or slogans from the Tibetan tradition for cultivating positive Part Two offers us further perspectives on Chowang empowers us to gradually experi- qualities in one’s life, such as compassion, fearlessness, altru- the foundations of mindfulness, which are ence our mind as pure awareness—free ism, and happiness. And interest in this practice has been presented here as strategies for deepening from the feelings, thoughts, and other men- growing—originally popularized in the West with such books as Training the Mind and and enlivening our practice of meditation tal events that obscure its true nature. Cultivating Loving-Kindness and Start Where You Are. as well as for linking practice with everyday We are born into this world. Temporar- The 59 beautifully designed cards offer a lojong slogan on one side with commen- experience. ily we connect with each other, but no tary by Pema on the reverse to clarify and strengthen the practice. The cards can be Part Three offers additional meditation matter how long the connection may last, displayed at work or at home for guidance and inspiration throughout the day. Pack- instructions that address working with the ultimately we all go our separate ways. No aged with the cards is a card stand and a few extra cards to introduce the practice—to emotions, as well as a discussion of walking one can know what will happen to them explain how the cards can be used to awaken wisdom and compassion amid the chal- meditation and working with our awareness in this unpredictable, ever-changing world. lenges of daily life. in group retreat situations. There is also an Enlightenment is the most beautiful way Pema’s commentaries on the reverse of each card offer her uniquely accessible in- exploration of how meditation makes us to explain that there is something with sights on how to make the teachings really workable in one’s life. It will make for a perfect less self-centrered, enabling us to be more ultimate meaning that we can know and gift to anyone seeking spiritual inspiration, both Buddhists and non-Buddhists alike. open and available to our world. achieve, to be truly happy. All other goals The final chapters focus on working with are just temporary and ultimately elusive. the emotions in practice and everyday life, “This beautiful book feels like a life-chang- joy. Both winners Most of all, during that landmark week in as well as touching on the intriguing possi- ing conversation with a dear friend who hap- of the Nobel Prize, Dharamsala, they demonstrated by their bility of a mindful society. pens to be a wise and compassionate Tibet- both great spiritual own exuberance, compassion, and even Mindfulness in Action presents a broad, sec- an teacher. Always clear and encouraging, masters and moral wise-cracking humour, how joy can be trans- ular approach to meditation and teaches how Orgyen Chowang Rinpoche helps us expe- leaders of our time, formed from a fleeting emotion into an en- to practice awareness to improve one’s life. rience the inherently spacious and peaceful they are also known during way of being. nature of the mind—like being the sky, un- for being among Our cowriter, Douglas Abrams, has troubled and undamaged by whatever storm the most infectious- kindly agreed to assist us in this project THE GURU DRINKS BOURBON? clouds pass through it. He is plainspoken, ly happy people on and interviewed us over the course of a by Dzongsar Jamyang Khyentse practical, and profound. A gem of a book.” the planet, despite week in Dharamsala. We have asked him $24.95, paper. Shambhala. 256 pages —Rick Hanson, author of Buddha’s Brain having experienced to weave our voices together and offer his Here’s an enlightening, accessible, and great personal and own as our narrator so that we can share highly entertaining guide to the guru-disciple national suffering. not only our views and our experience but relationship, the heart From the begin- also what scientists and others have found of Tibetan Buddhism. THE BOOK OF JOY to be the wellsprings of joy. ning the book was envisioned as a three-lay- The humility and Lasting Happiness in a Changing World You don’t need to believe us. Indeed, compassionate activ- by His Holiness the Dalai Lama er birthday cake, the first being their per- nothing we say should be taken as an ity of the Dalai Lama & Archbishop Desmond Tutu, sonal stories and teachings about joy. Both article of faith. We are sharing what two the Dalai Lama and Tutu have been tested friends, from very different worlds, have is something many with Douglas Abrams people can connect $34.95, cloth. Viking. 354 pages, photos by extraordinary adversity, oppression, and witnessed and learned in our long lives. Here two great spiritual masters share conflict. The second layer consists of the We hope you will discover whether what is with, but how can one their own hard-won wisdom about living exciting research into joy as well as the included here is true by applying it in your understand the sto- with joy even in the face of adversity. other qualities essential for any enduring own life. ries about some oth- The occasion was a big birthday—the Da- happiness, like gratitude, humility, humour, Every day is a new opportunity to begin er Buddhist teachers’ lai Lama’s 80th. And it inspired two close compassion, generosity, and forgiveness. again. Every day is your birthday. unorthodox behav- friends to get together for a talk about some- And the third encompasses practical exer- This extraordinarily moving story of two ior? The centrality of thing very important to them. The friends cises and guidance based on the Dalai La- heart-brothers, elders in the light, and their and reliance on a guru is one of most misun- were His Holiness the Dalai Lama and ma’s and Tutu’s own daily practices, which honest and useful insights—and playful derstood elements of Tibetan Buddhism— Archbishop Desmond Tutu. The subject was anchor their emotional and spiritual lives. jokes—will make a beautiful gift. and one that is most often veiled in mystery.

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THE NATURE OF MIND many, many generations. Father and Son Dharma The Dzogchen Instructions The gentlest thing in the world of Aro Yeshe Jungne overcomes the hardest thing in the world. THE ROAD HOME by Patrul Rinpoche That which has no substance A Contemporary Exploration $28.50, paper. Snow Lion. 190 pages enters where there is no space. of the Buddhist Path Here is Patrul Rinpoche’s collection of This shows the value of non-action. Dzogchen practical meditation instructions by Ethan Nichtern Teaching without words, $22.99, paper. Farrar, Straus & Giroux. 272 pages that can be applied performing without actions; Do you feel at home right now? In The Road Home, Ethan Nich- on-the-go in daily tern, a senior teacher in the Shambhala Buddhist tradition, in- that is the Master’s Way. life by students of all * vestigates the journey each of us takes to find where we belong. backgrounds. She who is centred in the Tao Drawing from contemporary research on meditation and mind- Patrul Rinpoche, can go where she wishes, without any fulness and his experience as a Shambhala Buddhist teacher and the beloved nine- danger. practitioner, Nichtern describes in fresh and deeply resonant teenth-century master She perceives the universal harmony, terms the basic existential experience that gives rise to spiritual best known for Words even amid great pain, seeking—and also to its potentially dangerous counterpart, spir- of My Perfect Teacher, because she has found peace in her heart. itual materialism. collected the teach- Music or the smell of good cooking Because there is no way to defend against feeling our feelings, there is also no way to ings of the tenth-cen- may make people stop and enjoy. make our peak (blissful, sacred, divine) emotions into a permanent home. Nor will we tury adept Aro Yeshe But words that point to the Tao find any salvation in idealizing the relationships—romantic partners, creative muses, spir- Jungne and synthe- seem monotonous and without flavor. itual gurus, etc.—that we think will deliver only blissful emotions, ecstatic insights, and sized them into the short text translated here When you look for it, there is nothing to heightened experiences. If we are going to conquer materialism, we have to make the as Clear Elucidation of True Nature. How to put see. heartmind into a place in which the full range of human emotions can feel at home. these essential teachings into practice is the When you listen for it, there is nothing to He reveals how our individual quests for self-awareness ripple forward into relation- subject of the lively commentary by the two hear. ships, communities, and society at large. And he explains exactly how, by turning our Khenpo brothers, the late Khenchen Palden When you use it, it is inexhaustible. awareness to what’s happening around us and inside us, we become able to enhance Sherab Rinpoche and Khenpo Tsewang “Beautiful and accessible; the English, as our sense of connection with others and, at the same time, change for the better our in- Dongyal Rinpoche. ‘fluid as melting ice,’ is a joy to read through- dividual and collective patterns of greed, apathy, and inattention. In this wise and wit- The Dzogchen meditation instructions of out” —The New Republic ty invitation to Buddhist meditation, Nichtern shows how, in order to create a truly the Aro lineage are divided into nine sets, or compassionate and enlightened society, we must start with ourselves. And this means nine levels, with specific instructions for each beginning by working with our own mind—in whatever state we find it. on how to identify the nature of the mind, The road home Ethan describes includes looking deeply at what meditation is and isn’t, how to abide in it as a way of life, and how BodyMind Healing to carefully hone self-awareness... to liberate turbulent thoughts and emotions While writing in a completely contemporary idiom, Ethan draws here from different when they arise. The commentary enfolds & Chinese Medicine perspectives and schools within the Buddhist traditions… Ethan is the future of Buddhism. this instruction into a broad general teach- —from the foreword by Sharon Salzberg ing suitable for beginners that serves as an “A beautiful guide and invitation to a sane life. Refreshingly straightforward, accessi- introduction to Dzogchen meditation, to the PATHWAYS OF QI Nyingma tradition, and to basic Buddhism. ble, skillful, and kind.” —Jack Kornfield, author of The Wise Heart Exercises & Meditations to Guide You Aro Yeshe Jungne says look directly into Through Your Body’s Life Energy Channels your mind, identify its nature, and abide there. The nature of the mind is open, clear, by Matthew Sweigart AWAKENING FROM THE DAYDREAM $26.50, paper. Llewellyn. Reimagining the Buddha’s Wheel of Life bright, peaceful, compassionate, complete, 336 pages, b/w illustrations by David Nichtern and free from thought and emotion. Know Pathways of Qi is a complete system for this and be this—this is the heart of his $21.95, paper. Wisdom. 144 pages enhanced personal well-being. Join Chinese Hell realms, gods, and hungry ghosts—these are just a few message. Aro gives many instructions so this can be accomplished. Medicine expert Mat- of the images on the Buddhist wheel of life. In Awakening from thew Sweigart as he the Daydream, discover how these ancient symbols are still rel- Succinct and easy to read, the text encap- shows how to use Awak- evant to us, today. sulates the entire path of the nine levels of ening Awareness, Five In Awakening from the Daydream, Shambhala meditation study and practice described in the Nying- Element Meditations, teacher David Nichtern reimagines the ancient Buddhist alle- ma school of Tibetan Buddhism. As a result, and gentle Qigong ex- gory of the Wheel of Life. Famously painted at the entryway to it has much to offer both beginners and ercises to clear away Buddhist monasteries, the Wheel of Life encapsulates the en- longtime meditators to support their under- blockages and open up tirety of the human situation—all the pathos of our constant standing and practice. all aspects of your being struggle in the sea of existence, buffeted by waves of pleasure to receive the energetic and pain. Encoded in the image of the Wheel, we also find a nourishment you need. teaching about how to make sense of life and how to find within ourselves peace with Flowing with the Tao Explore the chan- an uncertain world. nels of energy flow in The most magical and powerful experience imaginable can be discovered right here in TAO TE CHING the body—known in Chinese Medicine as the middle of the mess and turmoil we call our everyday lives. Illustrated Pocket Edition the twelve meridians—and for each one, discover the limb position, yin/yang prop- Nichtern writes with clarity and humor based on personal experience and from his by Lao Tzu, translated by Stephen Mitchell years of working with the Wheel as a key teaching topic. His voice speaks clearly to our $17.95, paper. Hachette. erties, corresponding elements, key func- contemporary society and its concerns, and provides simple practice steps for building 96 pages, colour paintings, flexibound tions and characteristics, affirmations, and a calm, mindful, and compassionate approach to living. In reading Buddha’s allegory Lao Tzu’s Tao Te Ching (The Book of the more. Pathways of Qi is a simple, hands-on of the Wheel in terms of the modern world, Awakening from the Daydream rouses us from Way) is the classic manual on the art of Qigong healing system based on ancient the stupor of dry intellectualism. This teaching is meant for us, right now, in this world. living. In 81 short, wisdom to heal the body, mind, emotions, “Awakening from the Daydream repurposes for our times an ancient map to freedom, poetic chapters, the and spirit. Experience the graceful physical giving us a smart and sure way to break out of the habitual grooves that bind us. David book looks at the movements that anchor these teachings in- Nichtern speaks to us with a voice witty and wise. Deep wisdom in a spot-on package.” basic predicament side your body, and continue these gentle – Daniel Goleman, author of Emotional Intelligence of being alive and practices for the expansion of awareness, “ This is a wonderful book —pithy, relevant and fun to read. Plus the essay from teaches how to work connection, and wellness in your life. Trungpa Rinpoche is a great bonus!” – Sharon Salzberg, author, Real Happiness for the good with the Included are meditation practices and effortless skill that techniques for treating emotional and spir- comes from being in itual wounds in addition to physical work. accord with the Tao, Dzongsar Jamyang Khyentse here rips the right teacher and for relating to the teach- or the basic princi- veil off the role of the guru, revealing it to er properly once you’ve established the ple of the universe. THE PAIN CURE RX be nothing other than a skillful means for relationship. The book is useful not only Stephen Mitch- The Yass Methd for Diagnosing enlightenment, and a practical one at that. for those interested in Tibetan Buddhism, ell’s apt translation and Resolving Chronic Pain By envisioning one’s guru as the Bud- is accompanied by but also for anyone seeking insight into stu- by Mitchell Yass dha and uniting one’s mindstream to his dent-teacher relationships in any spiritual ancient Chinese paintings that beautifully $16.99, paper. Hay House. or hers through practice, the profoundest tradition, for which Dzongsar Jamyang Khy- reflect Lao Tzu’s timeless words. This gently 252 pages, 7x9, b/w photos & illustrations kind of insight becomes attainable by the entse provides much wisdom along with a illustrated edition of one of the most widely An estimated one billion of us across student. Though this path of devotion may good deal of humor. translated—and most useful— texts in the the globe suffer chronic pain every day. not be the best route for everyone, it may be Khyentse Norbu is son and grandson, re- world features the best of classical Chinese And what physiotherapist Mitchell Yass has useful for many, and he provides priceless spectively,of the renowned teachers Thinley painting with a modern, “clear as flowing found over his 20-year career is that many of guidance here not only for determining if Norbu and Dudjom Rinpoche, and was a water” translation of “the Tao,” a pithy, bot- us suffer needlessly. The Pain Cure Rx pres- it’s the path for you, but also for finding the close student of Dilgo Khyentse Rinpoche. tomless text which has guided and inspired ents an alternative model of treatment—the

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determine whether your pain is muscular or wondered where the structural. If it is structural, you can choose names, colours, loca- Healing & Beauty surgery, knowing that the outcome will like- tions, and other asso- THE LITTLE BOOK OF HEALTHY BEAUTY ly be good. But if the pain is muscular, you ciations came from— Simple Daily Habits to Get You Glowing can use the easy, step-by-step exercises and you’ll find the answers by Pina LoGiudice routines Dr. Yass offers to get the pain res- here, along with 24 $20.00, paper. Tarcher. 228 pages olution you’re searching for. Many of the tables and 28 black- The philosophy of naturopathic medicine is to use the most nat- people Dr. Yass has treated came to him as and-white illustrations ural methods to achieve optimal health and beauty. People who a last resort before surgery or as a follow-up showing how the West- follow this philosophy have a “glow”—an almost indescribable radi- after surgery that didn’t resolve their pain. ern chakra system de- ance, beauty, and energetic vitality. Dr. Pina’s holistic wisdom blends Many of them had been told that they would veloped from the mid- practices from naturopaths, scientists, and Chinese medicine and is have to manage their pain with drugs for the 19th through the 20th informed by medical research. rest of their lives, or, worse, that there was century, many from This very friendly, authoritative, practical guide presents the six nothing left to try; they would simply have to rare and forgotten sources. simple keys to great beauty and health (sleep, food, exercise, relax- live with the pain. This revolutionary book Based on the teachings of Indian Tantra, ation, detoxification, supplement support), explains how to maxi- shows that, in most cases, this simply isn’t the chakras have been used for centuries mize their benefits, offers advice on natural remedies like vitamins and herbs, and gives true—and gives readers the skills to self-di- as focal points for healing, meditation, and Dr. Pina’s expert guidance based on over a decade of research and clinical experience. agnose and self-treat, manually, successfully. achieving a gamut of physical, emotional, The book’s tips include: It will take work, but it’s real. and spiritual benefits, from improved health u The real secrets behind staying young. to ultimate enlightenment. Contemporary u The best practices for radiant skin and hair. yoga teachers, energy healers, psychics, and u The vitamins and herbs that work like magic bullets. Healing Energies, self-help devotees think of the chakra system u Simple daily habits that help overcome stress and shed extra pounds. as thousands of years old. Yet the most com- mon version in use in the West today came Dr. Pina clears up the confusion about what actually works and what doesn’t and Healing Herbs together as recently as 1977. dispels some popular myths that are doing more harm than good. Never before has the story been told of Epigenetic research shows us that 70 percent of genes are controlled by diet, lifestyle, CHAKRAS how the Western chakra system developed and environment. Each chapter in this book will help you make better choices in terms Seven Keys to Awakening from its roots in Indian Tantra, through of these factors and create a new you as you take your own journey of health. It is an Blavatsky to Leadbeater, Steiner to Alice Bai- absolute honor to be walking with you on your health and beauty journey… and Healing the Energy Body In my own journey to health, I learned that being healthy is not the opposite of having by Anodea Judith ley, Jung to Joseph Campbell, Ramakrishna fun. In fact, eating good food and taking great care of yourself are actually more fun and $15.99, paper. Hay House. to Aurobindo, and Esalen to Shirley Ma- open you up to new experience, tastes, and sensations. And as you feel better and better, 200 pages, b/w illustrations cLaine and Barbara Brennan. you will find that life is best when you feel your best. Chakras are energy centers within the Also by Kurt Leland is Invisible Worlds. You can experience your best glow with much less effort than you think. This book body, centers of organization that receive, as- will explain how. similate, and transmit life force energy. Our physi- cal, mental and emotion- THE COMPLETE BOOK OF ESSENTIAL EFFORTLESS HEALING OILS AND AROMATHERAPY 9 simple Ways to Sidestep Illness, al states depend on the New in state of each of these en- Over 800 Natural, Nontoxic, Shed Excess Weight, Paperback ergy points. In this book, and Fragrant Recipes to Create Health, and Help Your Body Fix Itself world expert on chakras Beauty, and Safe Home by Joseph Mercola Anodea Judith explores and Work Environments $23.00, paper. Harmony. 336 pages, illus. Let your body do the work. Do you have to tell your leg to the chakra system as a by Valerie Ann Worwood heal from a scrape? Your lungs to take in air? Your body that it’s whole and teaches you $35.95, paper. New World Library. how to work with it to 642 pages, 8x10 hungry? No. Your body does these things effortlessly. Vibrant A great resource for anyone interested health is your birthright; you just have to step out of the way. heal the most important aspects of your life. She in alternative approaches to healing and In Effortless Healing, online health pioneer and natural medicine lifestyle, this book advocate Dr. Joseph Mercola reveals nine simple secrets to a provides comprehensive and clear informa- tion to enable you to take your well-being contains more than healthier you. Replete with informational sidebars and eye-open- 800 easy-to-follow rec- ing takeaways, Mercola offers top-notch nutrition, exercises, and lifestyle strategies that into your own hands by repairing any imbal- ances in your energetic body. ipes for essential oil can be tailored to your unique goals and biology. treatments. Now, com- The results are encouraging and the steps can be as easy to implement as: This book explores: u The meaning, function, and purpose pletely revised and ex- u th Throwing ice cubes in your water to make it more structured of each chakra panded in this 25 an- u Skipping breakfast, as it could be making you fat u Childhood developmental stage in niversary edition, the u Eating more of your calories each day in fat for optimal health, which that chakra is primarily pro- best book on the topic reduction of heart disease, and cancer prevention grammed and how this affects our available anywhere just u Eating sauerkraut (and other fermented foods) to improve your emotional and physical states later in life got better. immune system and your mood u Excess, deficiency, and balanced states No one has provided more thorough and u Walking barefoot outside to decrease system-wide inflammation of the chakras accurate guidance to the home practitioner (and because it just feels great) u States of consciousness and person- or professional than Valerie Ann Worwood. u Eat Your Veggies (ways to eat more) al identities relating to the chakras In her clear and positive voice, Worwood of- u Cleaning your brain with sleep (physical, emotional, egoic, social, fers readers tools to address a huge variety u Enjoying a laugh: it’s as good for your blood vessels as 15 minutes of exercise. creative, archetypal, universal) of health issues, including specific advice Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cut- u The 4 energetic currents dependent for children, women, men, and seniors, as ting-edge medical knowledge. on the chakras: liberation and mani- well as self defense against microbes and contaminants, dealing with emotions, care One of the reasons Mercola.com is so popular is because my experience treating so festation, reception and expression many patients has helped me to translate complex medical jargon into easy-to-under- The archetypal element related to for the home and workplace, and specialist stand, everyday language and turn hard-to-understand studies into easily actionable each chakra (earth, water, fire, air, advice for athletes, dancers, travelers, cooks, advice… sound, light, and thought) gardeners, and animal lovers. In this book, I will guide you through the nine principles of healing, which will help u Techniques for working with your Worwood offers us her expertise in the you choose more skillfully what and when to eat, what to drink, how and when to be chakras (yoga, breathing, meditating, use of essential oils in beauty and spa treat- physically active, and how to incorporate more exposure to nature into your life while chanting, colors, psychological histo- ments, as well as providing profiles for 125 also protecting yourself from the toxins that are increasingly present in the environment. ry, etc.) and much more! essential oils, 37 carrier oils, and much more. Since the first publication of the book Among Anodea Judith’s other books are 25 years ago, the positive impact of essential Yass Method—that can cause is actually a muscular weakness or im- Illuminated Chakras (DVD) and Eastern Body, oil use has become increasingly recognized. resolve pain quickly balance—a condition that’s easy to treat on Western Mind: Psychology and the Chakra Sys- and effectively without your own. tem as a Path to the Self. We have been given a huge gift from surgery or medication. The Yass Method, developed through Mother Nature, and essential oils are something we can feel confident about In the medical commu- his work with more than 14,000 patients, using if we treat them with the respect they focuses on finding the true source of the nity today, most chron- RAINBOW BODY deserve… Scientists in labs all over the ic pain is attributed to pain and then using simple exercises to find world are discovering that when they com- a structural problem, lifelong relief. Yass looks at the most com- A History of the Western Chakra System from Blavatsky to Brennan pare the effects of a complete essential oil such as a herniated mon areas where people experience pain; to those of its main chemical constituents, disc, a meniscal tear, or lays out simple tests that examine things like by Kurt Leland the essential oils come out on top. They range of motion, walking patterns, and pos- $38.95, paper. Nicolas Hays. might smell sweet and lovely, but they’re arthritis. But Dr. Yass 400 pages, tables & b/w illustrations ture; and teaches you to use this informa- potent and work very hard, too. has found that in about If you’ve ever had questions about the tion, rather than invalid diagnostic tests, to 90 percent of cases, the inconsistencies between chakra systems or This encyclopedic book contains, in prac-

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Welcome to the modern kitchen—where THE MELT METHOD New Herbal Guides the health, wellness, and psychothera- A Breakthrough Self-Treatment System to peutic benefits of one sacred plant can be Eliminate Chronic Pain, Erase the Signs of THE EARTHWISE HERBAL REPERTORY harnessed with simple adherence to the Aging, and Feel Fantastic in The Definitive Practitioner’s Guide wisdom of the culinary arts. With the right Just 10 Minutes a Day! by Matthew Wood cannabis ingredients, culinary knowledge, and skill, any chef can also achieve the by Sue Hitzmann $28.99, paper. North Atlantic. $23.99, paper. HarperCollins. 448 pages, b/w photos plant’s benefits—relaxation for some, se- 296 pages, 7x9, b/w photos rious medicine for others. We are empow- Internationally known herbalist Matthew Wood takes the guess- In The MELT Method, therapist Sue Hitz- work out of the application of medicinal plants and provides an ered to manifest wellness from our own stovetops. —Jane West, from her foreword mann offers a breakthrough self-treatment invaluable cross-reference of constitutional types, energetic cat- system to combat egories, and specific symptoms that helps the herbalist narrow Contributors to this Collection include chronic pain and down the number of possible remedies for a specific condition. Leslie Cerier, Mike DeLao, Scott Durrah, erase the effects of Unlike many reference books in which medicinal plants are de- Joey Galeano, Rowan Lehrman, Andie Leon, aging and active liv- fined simply by condition or disease name, this book contains Catjia Redfern, Herb Seidel, Donna Shields, ing—in as little as tools to differentiate between remedies and analyze each case in Grace Gutierrez, Lucienne Bercow Lazarus, ten moving minutes a holistic fashion. While this system of cross-referencing is well known to homeopaths, Emily Sloat, Rabib Rafiq and Chris Kilham. a day. With a focus on it is less frequently used by herbalists; The Earthwise Herbal Repertory seeks to bridge Learning to cook with and share cannabis the body’s connective the gap between different systems, incorporating knowledge from ancient Greek and is a great gift—empowering, enlightening, tissues (fascia, which traditional Native American medicine, nineteenth-century botanical medicine, home- elevating—and one that must be shared. surrounds all aspects opathy, and modern biomedical research. This definitive repertory proves useful for The chefs encouraged me to compile their of your body, includ- homeopaths and herbalists, professionals and home practitioners alike. wisdom and recipes in this cookbook be- ing your muscles, cause they’ve seen cannabis work miracles “Matthew Wood’s style of herbalism is deeply important to the modern bones, nerves, and organs) and the role they world. He reminds us of the deeper intricate and energetic workings of plants. on themselves and others, and they’re doing everything they can to ensure that everyone play in pain, stress, weight gain, and overall If I want to truly get to the heart of a plant, I read up on what he has to say.” who wants them has these tools. health, Hitzmann’s life-changing program Jonathan Keyes, acupuncturist, author of Guide to Natural Health features techniques that can be done in your “Matthew Wood’s writing leaves me simultaneously pondering, blown away, inspired, own home. She introduces cutting-edge in- and a bit giddy. Few people have the ability to pull in and weave together as many dif- Bodywork & formation and innovative techniques that ferent strands of herbalism into such a beautiful tapestry. I’m deeply grateful to live in anyone can use to get out of and stay out a world with his perspective.” —Jim McDonald, herbalist Movement of pain. MELT (an acronym for Myofascial Energetic Length Technique) also allows THE MODERN HERBAL DISPENSATORY HEALING MASSAGE fitness and hands-on health professionals to An A-Z Guide for More Than Forty Medical give their clients tools to encourage proac- A Medicine-Making Guide tive self-care. by Thomas Easley & Stephen Horne Conditions: For Professional and Home Use $33.00, paper. North Atlantic. by Maureen Abson The intelligence of the body deserves our 250 pages, 7x9, colour photos $38.95, paper. North Atlantic. utmost consideration. Our bodies are not This comprehensive, full-color guide provides detailed, 262 pages, 8x11, colour photos throughout the enemy when we are in pain. Our bod- easy-to-follow instructions for making and using approxi- This practical, detailed, and accessible ies are on our side. Sue’s program aligns mately 250 herbal medicines at home, including practical guide to using massage to treat a range of with that fact and takes full advantage of medical conditions the wisdom and subtle communication tips and numerous effective formulas developed and tested systems of the body for our own good. by the authors, both expert herbalists with years of experi- will educate and em- The depth of Sue’s MELT Method comes ence. Readers who appreciate the health-giving properties of power both massage in large part from the fact that it is ground- herbal medicines but are discouraged by the high price of practitioners and ed in her own personal experience of commercial products can now make their own preparations non-professionals self-healing. Sue is an enthusiastic explorer for a fraction of the cost. The authors tell you everything you need to know about har- who want to safe- of her own body, to which she listens vesting, preparing, and administering herbs in many different forms, including fresh, ly and effectively attentively. The importance of her work bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and make a difference relies on careful attention to the needs of even preparations like essential oils and flower essences. The book also covers topical in the well-being of the body and its true structure, anatomy, applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, a friend or family and physiology. Translating cutting-edge and includes an extensive chapter on herbal hydrotherapy. member. Chapters science into a safe, practical, universally are conveniently accessible application is no simple task, The Modern Herbal Dispensary explains why different preparations of the same herb yet in the MELT Method, that’s exactly what organized alphabet- will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of Sue has done. —Gil Hedley, creator of the same plant will not have exactly the same effect on the body. Leading herbalists ically, so that the reader can easily find help- “Integral Anatomy” Thomas Easley and Steven Horne have tested and proven the herbal formulas they ful treatments for more than 40 medical offer, along with suggestions for treating more than one hundred illnesses. They lay out conditions such as asthma, cancer, frozen A nationally known manual therapist and the principles of herbal formulation and also provide instructions on how to prepare shoulder, and plantar fasciitis. educator, Hitzmann helps her clients—and single herbs, a procedure that has been largely ignored in other references. More com- Bringing together Eastern and Western readers— find relief from pain and suffer- prehensive than any other guide, thoroughly researched, beautifully illustrated, and understandings of the body, health, and ing by taking advantage of the body’s natu- presented with ease of use in mind, this book will take its place as the premier reference wellness, this user-friendly sourcebook de- ral restorative properties. The MELT Method for those who want to produce all the herbal remedies they need, and to save money fines and details each of the conditions, shows you how to eliminate pain, no matter in the process. any contraindications to massage, and mas- what the cause, and embrace a happier, sage protocols and instructions, including healthier lifestyle. how often treatment should be adminis- tical and readily understood form, every another fine ingredi- tered. Healing Massage can make treatment conceivable use for essential oils and aroma- ent to be studied and and pain relief both available and afford- FOREVER PAINLESS therapy in everyday life. Includes complete savored, like a great able to those who might not have access Lasting Relief Through Gentle Movement charts of all essential oils and their uses, a re- wine, a premium ci- to expensive professional treatment. It can by Miranda Esmonde-White source guide, and directions for aromassage. gar, gourmet choc- also provide substantial and detailed infor- $34.00, cloth. Ballantine. olate, or single malt mation to practitioners not familiar with a 288 pages, 7x9, b/w photos scotch. With more specific condition. Written by a leading mas- The Canadian fitness guru who showed than one hundred ful- sage practitioner and international teacher, us how to slow--even reverse--aging in Aging THE CANNABIS KITCHEN HANDBOOK ly tested recipes from this book will be a will be an essential refer- Backwards is back with Feel-Good Food for Home Cooks experienced pro- ence in the office or at home. a revolutionary way by Robyn Griggs Lawrence fessional chefs, The If clients are struggling to breathe in a to cure chronic pain $33.50, cloth. Skyhorse. Cannabis Kitchen Cookbook guides readers deep and relaxed way ask them to place with movement. 320 pages, 8x10, colour photos through the process of making fresh, tasty, one hand on their belly and one on their Our bodies are This upscale cookbook for enthusiasts of and healthy home-cooked meals using can- chest and to breathe so that the hand on the designed to be pain- all skill levels approaches cannabis as an in- nabis as the main additive. belly comes up more than the hand on the free through our chest. This may feel odd to begin with but it lives, but to achieve gredient to explore. Cannabis-infused food is The cookbook also provides step-by-step is a natural way to breathe—watch a baby an evolving art and science. In The Cannabis instructions on preparing cannabis for use in that, we have to or young child breathing and you will see move. Kitchen Cookbook, chefs in the know from Am- the kitchen as well as advice on personalizing this happen very naturally. Deep breathing herst to Anaheim share their secrets for in- dosage for different needs and tastes. Tips will also slow breathing down; if your client In Forever Painless, fusing everything from oil and agave to soups for trimming, processing, storing, and pre- is anxious or stressed this focus on breathing Miranda Esmonde-White introduces us to a and cocktails with this once taboo ingredient serving cannabis are included along with a will start the relaxation process… new understanding of how chronic pain be- now being employed as a super-food. “buyer’s guide” that sheds light on the many Massage will help flush out both natural gins when our muscles become unbalanced Covering every meal from brunch to late- varieties of cannabis flavor profiles, showcas- and chemical toxins from the body, but this and cause connective tissue problems. night cocktails and snacks, The Cannabis ing strains based not only on feel-good levels, process must be accompanied by hydration Something as common as daily habits or as Kitchen Cookbook approaches cannabis as yet but more importantly, taste-good levels. to allow the body to do its job. unexpected as accidents or injuries create

B R A N C H E S O F L I G H T F 18 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F F O O D & N U T R I T I O N F imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper New Milks, Clean Soups & Green Smoothies back, lower back, elbows, wrists or neck-- THE NEW MILKS toes as creamy as mom’s? The New Milks has the answers. and eventually such conditions as arthritis, 100+ Dairy-Free Recipes for Making and Cooking with The New Milks is the first bible of milk alternatives, chronic back pain, plantar fasciitis and fi- Soy, Nut, Seed, Grain, and Coconut Milks helping you prepare, select, and cook with all variet- ies. With helpful charts comparing the texture, nutri- bromyalgia. Hips and knees are especially by Dina Cheney problematic: surgeons often tell those with $29.95, paper. Scribner. tional content, taste, and best uses for each milk, plus chronic hip or knee pain to tough it out and 162 pages, 7x9, colour photos one hundred flavorful recipes, cooking and baking come back in two or three years when the The definitive guide to nondairy milks—the first with non-dairy milks has never been easier. damage is sufficiently severe that only a joint comprehensive cookbook demystifying milk alterna- The first section of the book provides instructions replacement will do. Forever Painless deals tives—here’s how to make and customize all types of for making an incredible range of non-dairy milks, with preventing and reversing imbalances so vegan milks, with one hundred delicious recipes and followed by suggestions for use. Then, dive into you can live a pain-free life. handy comparison charts, tips, and guidance for choos- recipes for breakfast, lunch, and dinner; sweets and Forever Painless will teach you a new way of ing the right dairy-free milks for cooking and baking. breads; and smoothies and drinks. Each recipe calls looking at your body, providing neurological Whether you’re paleo, vegan, lactose intolerant, kosher, or just for the ideal type of non-dairy milk, and most list alternates, so and physiological explanations of the causes plain adventurous in the kitchen, your non-dairy options now encom- you can tweak them for your dietary needs and taste preferences. of most chronic pain and teaching you sim- pass far more than soy, coconut, and almond milks. Consider grain From Buttermilk Almond Waffles with Warm Berry Agave Sauce, ple exercises that real people have used to milks, such as oat and amaranth; nut milks, such as cashew and hazel- to Mexican Chocolate Pudding, to Avocado-Basil Smoothies, every become free of pain and regain mobility. nut; and seed milks, such as sunflower and hemp. Which ones bake recipe is dairy-free, all but two are kosher, the vast majority are The solution is right under our noses, it’s the best biscuits? Complement your coffee? Make your mashed pota- vegan, and most are gluten-free. free, and it doesn’t require drugs or sur- gery: it’s gentle rebalancing exercises. CLEAN SOUPS day cleanse, Clean Soups shows how one simple bowl can More info: essentrics.com. Simple, Nourishing Recipes for Health and Vitality make a huge difference in how you feel. by Rebecca Katz & Mat Edelson A special section on “soup toppers” includes some $29.00, cloth. Ten Speed. wonderful plant-based crunchies, such as parsnip Food & Nutrition 150 pages, 7x9, colour photos chips, crispy shiitake mushrooms, crunchy kale Soup has a unique ability to nourish and heal the crumbles, silken nut cream, polenta croutons, and body. In Clean Soups, author Rebecca Katz shows you others! WILD FERMENTATION how to use wholesome stocks and soups to naturally “Soup, glorious soup. In this lovely book, Re- The Flavor, Nutrition, and Craft detox and stay energized year-round. She also explains becca Katz gives you easy recipes and tips for of Live-Culture Foods - Updated the building blocks for creating deliciously balanced making nourishing broths (including her fa- and Revised Edition soups, such as Moroccan carrot soup, kale soup with mous Magic Mineral Broth), blended soups, by Sandor Ellix Katz coconut and lime, kitchari, congee, cuban black bean healing soups, and a variety of garnishes for $39.95, paper. Chelsea Green. soup, shiro miso soup with daikon noodles, Mediterranean fish soup, them—all colorful, delicious, and guaranteed to please.” 296 pages, 7x10, colour photos and many more. With foundational broths, blended soups, and tra- —Andrew Weil, author of Eight Weeks to Optimum Health For a people hungry for a reconnection ditional healing soups from various world cuisines, as well as a two- Also by Rebecca Katz, The Cancer-fighting Kitchen. to real food, and to the process of life itself, here’s a hands- ditions and weight loss. These unique smoothies are on trip through THE GREEN SMOOTHIE PRESCRIPTION the easiest, fastest, and most delicious way to con- the wild world of A Complete Guide to Total Health fermented and by Victoria Boutenko sume the amount of greens necessary to achieve and live-culture cui- $19.99, paper. HarperCollins. 193 pages sustain total health. Dark, leafy greens contain an astonishing abun- sine, vital foods An essential primer for great health that includes all dance of nurients, with enzymes, antioxidants, and on the leading of the best available scientific data about the benefits minerals that hold extraordinary benefits for our edge of the “food of green vegetables. But it’s not just science. There are mind and body. In The Green Smoothie Prescription, raw as nutrition” also delicious recipes, inspiring success stories, and food pioneer and bestselling author of Green for Life movement. personal anecdotes about my life living on greens. Victoria Boutenko provides a comprehensive guide to Sandor Katz, I hope this book will inspire you to include green the healing capabilities of green smoothies. whom Michael smoothies in your daily meals. With this, I raise a cup This easy-to-use and information-packed book fea- Pollan calls “the of green soothie to your health! Johnny Apple- tures over 150 delicious recipes and an A-to-Z list of Among Victoria Boutenko’s other books are 12 seed of Fermentation,” returns to the icon- the most effective nutrients in battling everything ic book that started it all, but with a fresh from minor colds and aches and pains to chronic con- Steps to Raw Foods and Raw and Beyond. perspective, renewed enthusiasm, and ex- panded wisdom from his travels around otic—that are easy to make at home, includ- break. Calcium the importance of choosing, preparing, and the world. This self-described fermentation ing vegetable krauts and kimchis; sourdough supplements, combining foods properly so that the body revivalist is perhaps best known simply as breads and pancakes; miso and tempeh; fortified pro- can absorb the nutrients they contain. Hel- Sandorkraut, which describes his joyful and beers, wines, and meads; yogurt and cheeses. cessed food, en has been following the plan for two years demystifying approach to making and eat- The recipes provide a veritable smor- and pasteur- and has stopped her bone loss completely— ing fermented foods, the health benefits of gasbord of tastes, like homemade tempeh, ized dairy don’t without taking any pharmaceuticals. which have helped launch a nutrition-based sauerkraut, and borscht, along with a basic work because The book begins with a primer on bone food revolution. description of yogurt and cheese-making, the calcium in metabolism and the many factors that can Since its publication in 2003, Wild Fer- complete with vegan alternatives. them doesn’t help build strong bones—or lead to bone mentation has inspired people to turn their These are the world foodcraft traditions reach our loss. Laura Kelly helps readers understand kitchens into food labs: fermenting vege- our ancestors knew, and we can re-learn bones. More the roles of individual vitamins, minerals, tables into sauerkraut, milk into cheese or these ingenious ways of biological integrity. than 60% of and enzymes in bone metabolism, provid- yogurt, grains into sourdough bread, and The science and art of fermentation is, in North Amer- ing a framework so readers can work with much more. This updated and revised edi- fact, the basis of human culture: without cul- ican women their doctors to create personalized plans tion, now with full color photos throughout, turing, there is no culture. take calcium for skeletal health. is sure to introduce a whole new generation “If you read it carefully, you will find a rec- supplements (for which they paid $180 mil- The book includes more than 100 bone to the flavors and health benefits of fer- ipe for gentle social activism that will help lion last year), and the 2014 osteoporosis-re- health recipes ranging from sauces and mented foods. It features many brand-new you feel you can indeed do something to im- lated fracture-treatment bill was approximate- small plates to soups, salads, and main dish- recipes—including Strawberry Kvass, Afri- prove the state of the world.” —Annemarie ly $19 billion. es, plus drinks and desserts. Recipes and can Sorghum Beer, and Infinite Buckwheat Colbin, Food and Healing It’s a grim picture, but The Healthy Bones meals include and feature bone broths, fer- Bread—and updates and refines original Nutrition Plan and Cookbook can help. Coau- mented foods, bone-strengthening herbs, recipes reflecting the author’s ever-deepen- thors Dr. Laura Kelly and Helen Kelly have and raw dairy. ing knowledge of global food traditions. For a firm grasp on the disciplines concerned The authors also explain how to make Katz, his gateway to fermentation was sauer- THE HEALTHY BONES with bone health, and they show readers a (or grow) your own base ingredients such kraut. So open this book to find yours, and NUTRITION PLAN AND COOKBOOK natural, effective, and safe approach to con- as ghee, shitake mushrooms, and everyday start a little food revolution right in your How to Prepare and Combine Whole Food serve bone mass and build healthy bones sourdough bread. own kitchen. to Prevent and Treat by eating the right foods in the right com- Readers can count on their nutrient plan Much more than a cookbook, it is a “cul- Osteoporosis Naturally binations. Helen and Laura are mother and and these recipes to provide food that helps tural manifesto” that explores the history by Laura Kelly & Helen Bryman Kelly daughter. When Helen Kelly was diagnosed calcium reach, and potentially strengthen, and politics of human nutrition. The book is $37.50, paper. Chelsea Green. with osteoporosis, Laura dug into the re- their bones. Mirror Work divided into chapters that focus on particular 288 pages, 7x10, b/w & colour photos search on bone metabolism and digestion. types of food, and Katz provides readers with Drugs that claim to prevent or redress bone She created a unique diet-based approach delicious recipes—some familiar, others ex- loss can actually cause bones to crumble and to building bone health that emphasizes

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Vegan-Friendly Cookbooks Toinette & Gunilla: Inspirations OH SHE GLOWS EVERY DAY CAUGHT IN THE ACT Quick and Simply Satisfying Plant-Based Recipes Reflections on Being, Knowing and Doing by Angela Liddon by Toinette Lippe $32.00, paper. Penguin. $21.50, paper. Monkfish. 192 pages 333 pages, 8x10, colour photos Re-issued with a lovely afterword and Chinese brushwork cover Angela Liddon’s irresistible and foolproof recipes have be- by the author, Caught in the Act is a “walk” with Toinette Lippe, an come the gold standard for plant-based cooking. Her phenome- editor and publisher for decades… who now paints. While her nally popular blog and international bestseller, The Oh She Glows earlier book, Nothing Left Over, “focused on simplifying and par- Cookbook, have amassed millions of fans eager for her latest col- ing down, this one is about opening up and exploring.” lection of creative and accessible recipes. Now, in this highly an- With wit, a laser-sharp eye for detail, and a sense of the contem- ticipated new cookbook, Angela shares wildly delicious recipes plative— Toinette brings us on a journey of awareness so that we that are perfect for busy lifestyles, promising to make plant-based eating convenient perceive how being, knowing, and doing shape our daily existence. every day of the week—including holidays and special occasions! Ultimately, Caught in the Act is a journey of surrender. In its pages, we learn to give up Filled with more than 100 family-friendly recipes everyone will love, like Oh Em Gee the illusion of identifying with the thoughts and activities we call “I”—a vital step on the Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, Apple Pie Overnight Oats, Mocha spiritual path and in the search for an authentic life. Empower Glo Bars, and the Ultimate Flourless Brownies, Oh She Glows Every Day also Ram Dass came to one of the readings of my first book that I gave in the Bay Area. One includes easy-to-make homemade staples; useful information on essential pantry ingre- of the passages I chose to read was about the importance of the space between one thing dients; tips on making recipes kid-, allergy-, and freezer-friendly; and so much more. and another. Afterward he grinned and said to me, “Watch this space,” the familiar slogan There are sections on Smoothies and Smoothie Bowls, Breakfast, Snacks, Salads, Sides on so many billboards, and I responded with “Mind the gap,” the announcement made and Soups, Entrees, Cookies and Bars, Desserts, and Homemade Staples—it’s great. on the London Underground trains each time the doors open and people step out onto Finding a solution that works for my family has taken some trial and error, but now that I the platform. However you choose to describe it, it is what is not there that is important. have a collection of nutritious, easy-to-prepare meals by my side, it’s time to share them, in “The ability to turn a rigorous, analytical mind back on itself requires a degree of per- hopes that you’ll be inspired, too. I’ve perfected the recipes in this book to be sure that if sonal honesty that only comes with years of spiritual practice and contemplation. This is you have children, they’ll love most of these dishes, but really, the recipes in Oh She Glows what makes her insight so recognizably human and relevant. It takes both humility and Every Day are great for anyone with a busy, active lifestyle! And they are definitely all omni- courage to first see, and then reveal oneself so forthrightly.” Nonduality— Highlights vore-approved, so heave no fear if you are new to plant-based cuisine. I have no doubt that you are going to feel energized, happy, and healthy as you cook your way through this book! A beautiful go-to cookbook from one of the most beloved food bloggers, Oh She ON THE WING Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty plant- Lyrical Moments: A Book of Days based meals—even on a busy schedule. by Gunilla Norris, with paintings by Toinette Lippe $19.99, cloth. Andrews McMeel. REAL FOOD FOR EVERYONE 160 pages, colour paintings, ribbon marker Vegan-Friendly Meals for Meat-Lovers, This book can be anything you want it to be—a place to record a Vegetarians, and Vegans special moment in your own words or images, a journal of memories, by Ann Gentry a perpetual record of birthdays, anniversaries, and other milestones $22.99, paper. Andrews McMeel. of family and friends, or even simply a book of poetry and inspiration. 258 pages, 7x9, colour photos Gunilla Norris invites you to save and savor the lyrical moments Hollywood’s go-to vegan chef, mom, and founder of Los An- in life by writing them down in the pages of this elegant, artfully designed memory geles’ most popular and hip vegan restaurant Real Food Daily, book/journal, with designated spaces provided for each day of the year. On the Wing Ann Gentry shares her secret recipes in Real Food for Everyone. features Norris’s haikus, poems, and inspirational quotes, and each month showcases You don’t have to be a vegan to enjoy Real Food for Everyone. one of Toinette Lippe’s beautiful hummingbird paintings—as well as a delicate flower Moms, chefs, foodies, and families can all enjoy expanding their painting at the end of each month. The hummingbirds evoke the sense of a lyrical mo- cooking repertoire with this book filled with easy to prepare, scrumptious, healthy rec- ment: stationary but alive, hovering, humming with meaning and wonder. ipes and tips for the real food pantry. Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than To mark any day is to become conscious of it, to know it as a gift. Each of us has just so 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and many days on this earth. Lyrical moments of awareness can bring us to poignant experienc- es of animals, plants, people, weather, moving water, and the feelings they evoke in us. As all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the the seasons return year by year, we evolve with them, becoming more fully ourselves. many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple This little book can be used for marking our special days, and also to remember the homemade soups such as Black-Eyed Pea and Red Pepper Soup, and from everyday deep, sweet, ordinary ones. By recalling each day, we bring ourselves into greater be- favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you’ll find longing, into knowing that we are part of a luminous whole. something dependably satisfying and healthy to cook for everyone. With stunning Chinese brush painted hummingbird and flower art adorning thought- Over the years, I’ve explored the many permutations of a plant-based diet. I spent years ful, beautiful, evocative poetry, On the Wing is as beautiful as it is inspirational. As you as a strict vegan and a macrobiotic, and I experimented with raw foods, food combining, fill it in over the years, this book will become a treasured keepsake filled with remem- wheat- and gluten-free eating, and other dietary regimes. Today, I know what make me brances of life events and moments in time. feel best—a mostly vegan diet. The book is divided into sections on breakfasts, snacks and sandwiches, soups, fami- ly-style salads, simple meals, grains and vegetables, and desserts. It’s great! The daily program involves an exercise OUTRAGEOUS OPENNESS Letting the Divine It’s easy to get the protein you need from plant-based foods; protein-rich ingredients in front of the mirror, affirmations, journ- New in include beans, soy products, nuts, and seeds. Sprinkle a handful of toasted nuts or seeds aling, an inspiring Heart Thought to pon- Take the Lead Paperback onto your salad, or add tofu or tempeh to a vegetable stir-fry. With enough variety, you’ll der, and a guided meditation. Packed with by Tosha Silver find that a plant-based diet will leave you feeling satisfied and energized. practical guidance and support, presented $21.00, paper. Atria Books. 240 pages in Louise’s warmly personal words, MIRROR This brilliantly written and wonderfully enter- WORK—or Mirror Play, as she likes to call taining book teaches us how to live purpose- Inspiration & Self-Help the first book dedicated it—is designed to help readers: fully and in line with the to her signature practice u Learn a deeper level of self-care Force of Love. for personal transforma- u Gain confidence in their own inner What if the Divine is MIRROR WORK tion. guidance system constantly igniting road- 21 Days to Heal Your Life The Mirror Princi- u Develop awareness of their soul gifts side flares to get our at- by Louise Hay ple, one of Louise’s core u Overcome resistance to change tention? What if there $14.99, paper. Hay House. 184 pages teachings, holds that our u Boost self-esteem actually is a Supreme Here, beloved healing author Louise experience of life mir- u Cultivate love and compassion in their Organizing Principle Hay offers a simple but powerful three- rors our relationship with relationships with self and others. with an unbridled sense week program to ourselves; unless we see of humour? And what if Louise Hay In just three weeks, the reader can firmly help readers learn to ourselves as loveable, the establish the practice of Mirror Work as an on- we each have this ardent love themselves and world can be a dark and lonely place. Mir- going vehicle for positive growth and self-care. inner suitor who’s writing us love letters every live a joyous, fulfill- day that often go unopened? ror work—looking at oneself in a mirror and Doing mirror work is one of the most lov- ing life. Since 1984, repeating positive affirmations—is Louise’s After twenty-five years spent consulting Louise Hay’s You Can ing gifts you can give yourself. It takes only a powerful method for learning to love one- second to say, “Hi, kid,” or “Looking good,” or and advising tens of thousands of people, Heal Your Life has sold self and experience the world as a safe and “Isn’t this fun?” It’s so important to give your- Tosha Silver realized that almost all of us over 40 million copies loving place. Each of the 21 days is organized self little positive messages throughout the day. have similar concerns: How do I stop wor- worldwide. Now, in around a theme, such as monitoring self-talk, The more you use mirrors for complimenting, rying? How can I feel safe? Why do I feel MIRROR WORK: 21 overcoming fear, releasing anger, healing re- approving of and supporting yourself during so alone? And often, Who am I really? For DAYS TO HEAL YOUR lationships, forgiving self and others, receiv- difficult times, the deeper and more enjoyable the passionately spiritual and the bemused- LIFE, Louise offers ing prosperity, and living stress-free. your relationship with yourself will become. ly skeptical alike, she created Outrageous

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fall, we’ve learned how to get ourselves out Among the many practices (there’s one of it. We need emotional muscles in order for each of thirty chapters) are Looking on Mark Nepo’s Heart-Poems to rise up emotionally, just as we need the Bright Side, Noticing the Critic Every- THE ONE LIFE WE’RE GIVEN physical muscles in order to rise up physi- where, Recognizing Imposter Syndrome, cally. And developing those muscles takes Finding the Wisdom That Waits in Your Heart Not Taking It Personally, Understanding the work. It is the work of enlightenment, the Origin of the Critic, Replacing Judgment by Mark Nepo inner world of the soul. $35.00, cloth. Scribner. 300 pages with Discernment, Questioning the Critic’s Beloved spiritual teacher, poet, and philosopher Mark Nepo Instead of allowing ourselves to embrace Views, Fostering Self-Forgiveness, Healing returns to the inspiring short-chapter format of his bestseller, The and learn from our hurt, we’ve come to Your Inner Wounds, Not Identifying with Book of Awakening, to map an insightful and resilient path for in- numb it, medicate it, dismiss it, or otherwise Your Judging Thoughts, Finding Humor in habiting the soul by engaging in the world. divert our attention so that we never have to the Critic, and Cultivating Self-Kindness. Mark Nepo has been called a consummate storyteller and an el- face it. In not acknowledging our suffering, You can approach this book as a map, a oquent spiritual teacher. Now, in The One Life We’re Given, Nepo’s we actually prolong it and ultimately limit guide to exploring the jungles and thickets personal stories, questions, and meditations take us on a deep and our personal growth and opportunity for of the inner world, where your own inner uplifting journey to know our own hearts and enliven our souls. enlightenment. critic resides. In this book you will discover We will explore how hard work and authenticity reveal meaning and ready us for As Marianne makes clear, true healing what that critic is, how it manifests, where grace. By grace, I mean the unseeable force of life that caries us, the way the wind carries and transcendence can only come when we it comes from, and what strengthens and a bird and the sea carries a fish. And so, we will unfold how a single life soars and dives finally face our pain and wrestle with what it weakens it. This is a practical manual on in partnership with the unseeable force of life that carries it. has to teach us. Written with warm compas- how to skillfully and effectively work with My hope is that, through the threshold this book opens, you will deepen your conver- sion and wisdom, Tears to Triumph offers us it so it no longer causes you so much pain. sation with life. That through your own path of obstacle and surprise, you will be opened a supported, powerful way forward: into and At the end there’s The Critic Toolbox: Defend- to your gifts and become somewhat freed of all you carry. My hope is that you will begin through the pain, to a deeper awareness of ing Yourself Against Judgments which “reveals to discover and experience the particular expression of your own nature. our feelings, our lives, and our true selves. additional strategies for effectively disengag- In order to fully live the one life were given, Nepo writes, we each must affirm how “The darkness has no power before the light ing from the critic’s judgments and reducing precious this one life is and open ourselves to loving whatever life puts before us. within your heart. Be patient. Give it time, if their impact on your life. You can develop Whether that is suffering, pain, fear or loss, or surprise, beauty, love or wonder, we work it needs time.” these skills in a very short time, but they are to stay in touch with our hearts in order to make sense of our experience. As we learn On an internal level, the great religions of so helpful you can use them for a lifetime!” when to try and when to let go, when to give our all and when to surrender and simply the world have always led to miracles. On receive, we unfold the moments that reveal meaning and ready us for grace. This is how an external level, they have as often led to the heart breaks a path to our soul’s work, leading us to our authenticity, and to how we violence and destruction. That must change, can be useful to others and the world. and will change, as more people come to THE FIVE ELEMENTS By illuminating the art of finding and restoring what matters and by exploring the recognize the mystical truths, the inner Understand Yourself and Enhance Your craft of awakening, The One Life We’re Given affirms our purpose as not just to stay alive gold, that lie within them all. The greatest Relationships with the Wisdom of the opportunity for humanity’s survival in the but to stay in our aliveness. World’s Oldest Personality twenty-first century lies not in widening Type System Among Mark Nepo’s other books are The Endless Practice and Seven Thousand Ways our external horizons, but in deepening our to Listen. internal ones. That applies to us personally, by Dondi Dahlin and it applies to us collectively. $23.00, paper. Tarcher. 304 pages, 7x7, b/w illustrations THE WAY UNDER THE WAY Among Marianne Williamson’s other The Five Elements brings the wisdom of an The Place of True Meeting books are A Year of Miracles and The Law of ancient healing system to the modern read- by Mark Nepo Divine Compensation. er. Many people $30.95, cloth. Sounds True. 304 pages today are inter- “The right poem held close to one’s heart can wake like an an- ested in knowing gel to guide us,” teaches Mark Nepo. With The Way Under the Way, themselves better, he offers his latest book of poetry and philosophy, bringing read- Psychology & Dreams as evidenced by ers a collection of 216 inspirational poems and essays to spark the popularity of insight and renew our sense of connection. personality tests The first two books, “Suite for the Living” and “Inhabiting Won- MAKE PEACE WITH YOUR MIND online and in der” (originally published by Bread for the Journey in 2004) bear How Mindfulness and Compassion Can magazines. They witness to the messy and magnificent journey of being human. Free You from Your Inner Critic want to know the Evolving these works further, Mark integrates nearly 60 new poems into the thematic by Mark Coleman reason behind reach of the material. The Way Under the Way presents a wholly new book, centered on $21.50, paper. New World Library. 228 pp their responses the place of true meeting that is always near, where we chance to discover our shared Many of us are well acquainted with our to situations. In this book, Dondi Dahlin humanity and common thread of Spirit. ‘Inner Critic.’ This is the voice that says “not shows us that we are all born with individual For readers everywhere, here is an invitation to deepen our conversation with life, enough,” “not good rhythms that go beyond the influence of our seek what is special in our moments, our relationships--in everything, and remember enough,” or some- genes and upbringing. what matters most. times “too much.” It’s The five elements originated in ancient Among Mark Nepo’s other fine books are Inside the Miracle and the bestselling The the voice that makes Chinese medicine over 2,000 years ago--when Book of Awakening. every step we take sub- scholars theorized that the universe is com- ject to criticism. The posed of five forces: water, wood, fire, earth, Inner Critic is inner and metal. Understanding these elements Openness. This delightful book, filled with because it knows our TEARS TO TRIUMPH helps us stay in balance physically, mentally, wisdom and fresh perspectives, helps create history, our feelings, The Spiritual Journey from Suffering spiritually, and emotionally. By explaining a relaxed, trusting openness in the reader how we tick. This to Enlightenment the efficacy of wood, the depth of water, to discover answers to life’s big questions as might make the Inner by Marianne Williamson the joy of fire, the compassion of earth, and they spontaneously arise. Critic seem invinci- $31.99, cloth. HarperCollins. 220 pages the wisdom of metal, this book helps peo- ble, but it is not. In Tosha’s stories are current, humorous, $36.99, 4 CDs. unabridged ple understand themselves and form lasting irreverent, and life changing. They’re ap- The beloved teacher and bestselling au- fact, our disparaging mental voices reflect connections to others, answering the age-old plicable whether you’re having a medical thor of A Return to Love and other books, profound sources of suffering. They didn’t question of why we do what we do. crisis or a relationship drama. Her advice Marianne Williamson come out of nowhere and they can be ad- that “the perfect solution to any problem is argues that our desire dressed/understood/disarmed, not with The Five Elements can help you figure already picked, you will be guided to it in to avoid pain is actual- anger or panic but with compassion and out people and situations so that you the right way at the right time” has helped ly detrimental to our deep understanding. aren’t perplexed by them anymore. The me and thousands of other metabolize concept will help you be able to talk to lives, disconnecting us Meditation teacher and wilderness guide more stress hormones than any medicine people, understand events, have true I’ve ever prescribed… from our deepest emo- Mark Coleman (his previous book is Awake compassion, and go through life without It’s a juicy, openhearted book, richly tions and preventing in the Wild) helps readers understand and ad- taking everything so painfully to heart. woven with fertile stories from Tosha’s for- true healing and spiri- dress their inner voices. Each chapter offers It gives you a key to being able to accept mer career of thirty years as an astrologer tual transcendence. In easily digestible insights into what creates, and let go, rather than be in judgment and and intuitive… This gal knows how to cut Tears to Triumph, she drives, and disarms the Critic, real people’s hold on. It invites you to be authentic, to through our crap.—from the foreword by argues that we—as a journeys to inspire and guide, and simple connect with others in a way that you may Christiane Northrup, MD culture and as individ- meditations anyone can immediately put into not have experienced before, and to let go At its heart, Outrageous Openness opens uals— have learned practice to invite, cultivate, and nurture their of limiting beliefs. the door to a profound truth: By allowing to avoid facing pain, and so we avoid our best, most free, and most fulfilled selves. “After several decades of media expo- the Divine to lead the way, we can finally growth. Here she helps us rediscover reli- The book is in 5 parts: sure, what more can be written about put down the heavy load of hopes, fears, gious principles for dealing with and tran- u The Critic: The Big Picture Chinese medicine? Plenty. Dondi Dah- and opinions about how things should be. scending our suffering. u Understanding Self-Judgment lin’s incredible book The Five Elements is We learn how to be guided to take the right A life of spiritual triumph is not one in u How to Work with the Critic practical, comprehensive, and authen- actions at the right time, and to enjoy the which we never fall into a deep, dark val- u The Power of Love tic—not esoteric, fragmented, or a ves- spectacular show that is our life. ley; it is one I which, if and when we do u Beyond the Critic. tige of New Age Pop Psychology. In other

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for all seasons, it is a book for all reasons.” —Stanley Krippner, coauthor of Personal Jungian & Archetypal Lucid Dreaming Yoga Mythology DREAM YOGA Dondi Dahlin is also coauthor, with her Psychology The Little Book of Illuminating Your Life Through Lucid Dreaming mother Donna Eden, of Energy Medicine. ARCHETYPAL REFLECTIONS and the Tibetan Yogas of Sleep Insights and Ideas from Jungian by Andrew Holecek $26.95, paper. Sounds True. 324 pages Psychology Lucid dreaming—waking up and becoming fully conscious PATHWAYS TO POSSIBILITY by Keiron Le Grice in your dreams—has intrigued many of us seeking to explore Transforming Our Relationship with $33.50, paper. Muswell Hill. 250 pages Here are eflections on Jung’s theories our vast inner worlds. Yet for many, “getting lucid” for the first Ourselves, Each Other, and the World time can be elusive. And for those who have, there are few re- of archetypes, the unconscious, individ- by Rosamund Stone Zander uation, and syn- sources that show us how to use this extraordinary state for the $35.00, cloth. Viking. 252 pages greater goal of awakening to all of reality, day or night. In this powerful and inspiring book, family chronicity, and With Dream Yoga, Andrew Holecek brings us a practical guide systems therapist and executive coach Rosa- their significance for meditators, seasoned dream travelers wanting to go deeper, mund Stone Zan- for contempo- and total beginners eager to experience lucidity for the first der invites readers rary spirituality, time. Here, you’ll join this expert teacher of dream work and meditation to learn: to shed the child- psychological de- u How to awaken in your dreams naturally by using modern scientific principles with hood stories that velopment, and the insights and practices of Tibetan dream and sleep yoga hold us back, and the modern worl- u Proven guidance to overcome common obstacles, enhance dream recall, focus and enter a realm of dview. amplify awareness while dreaming, work with nightmares safely, resolve emotional true maturity and In this book, blockages, and glean wisdom from your dreams fulfillment, where Keiron Le Grice u A wealth of practices and tips that have helped thousands enjoy successful dream- limitless growth be- shares his exper- time exploration comes possible. tise and experi- u Essential Buddhist teachings and tools for navigating the many realms of sleep As children, we ence in the field (dreaming is just one of them) develop stories of depth psy- u Direct insights into the continuation of consciousness beyond the physical body about how the chology. Adapt- and death world works, most ed from his teaching in the Jungian and u How to bring your skills together to engage with the hundreds of thousands of of which get im- Archetypal Studies program at Pacifica dream opportunities that most of us forget or dismiss proved upon and Graduate Institute, California, Archetypal Have you ever wondered what happens when you sleep and dream? Desired to wake amended over time. But some do not, even Reflections provides concise analyses and up in your dreams and have the time of your life? Or wanted to use your sleep hours to as we mature in other ways. Opinionated, explanations on a wide range of topics, fully explore these dimensions, heal, and evolve? Dream Yoga answers these questions— self-centered and fear-driven, these child focusing on the work of C. G. Jung and not academically but directly—by showing you how to access this profound universe stories are the source of the behavioral and other influential figures such as Nietzsche, for yourself. emotional patterns that hold us back. When Freud, Campbell, and Hillman. “Don’t miss your opportunity realize some of the very deepest and highest of all we learn to identify and rewrite these stories, Skillfully illuminating Jung’s theories human potentials, from a real master of these realms.” —Ken Wilber, author of Integral we can do remarkable, even magical things. of archetypes, individuation, the Self, Meditation Zander shows us that life is a story we tell and synchronicity, Le Grice also explores Andrew Holecek is also author of The Power and the Pain: Transforming Spiritual Hard- ourselves, and that we have the power to a number of topics of critical significance ship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan change that story. She illuminates how break- for the spiritual challenge of our time, Buddhist Tradition. For more information, visit andrewholecek.com. ing old patterns and telling a new story can such as the role of the unconscious and transform not just our own lives, but also myth in modern culture, the evolution of words, not only is The Five Elements a book our relationships with others—whether in a consciousness and civilization, the quest DREAMING WIDE AWAKE marriage, a classroom, or a business. Finally, for spiritual meaning in a secular age, and Lucid Dreaming, Shamanic Healing, and Psychedelics she demonstrates how, with this new under- the intersection of depth psychology and by David Jay Brown standing of ourselves and our place within an the new sciences. $23.95, paper. Inner Traditions. interconnected world, we can take powerful The primary concern throughout is the 404 pages, b/w photos action in the collective interest, and gain a capacity of depth psychology to inform In a lucid dream, you awaken within your dream and realize sense of deep connection to the universe. and transform our worldview, addressing you are dreaming. With this extraordinary sense of awaken- the question of how we might find greater ing comes a clear perception of the continuity of self between Having rewritten our own stories in an meaning and spiritual fulfillment in life. waking and sleeping and the ability to significantly influence adult voice, we avoid the common trap of Le Grice aims to show how Jungian ideas what happens within the dream, giving you the opportunity being advice givers (at best) and meddlers (at worst) and we become natural agents might provide a source of deep wisdom to to genuinely experience anything without physical or social for their transformation. We learn to con- inform the inner journey and help us to consequences. In this way, lucid dreaming offers therapeutic nect with others on an energetic level that better understand our place in the larger opportunities for fantasy fulfillment, fear confrontation, and creates a synergy for realizing our collec- scheme of things. releasing the trauma of past experiences. With development tive dreams… Also by Le Grice are The Archetypal Cos- and practice, lucid dreaming can provide a powerful path to greater awareness, height- mos and The Rebirth of the Hero. ened creativity, spiritual awakening, and communication with the vast interconnected The final section of the book presents a web of cosmic consciousness. series of “games” that will usher the read- er into this new territory of possibility and In this detailed guide to mastering the practice of lucid dreaming, David Jay Brown connection. These belong to the category A PERSONAL SPIRITUALITY draws from his more than 20 years experience using these techniques and his inter- author/philosopher James Carse dubbed actions with dozens of experts on consciousness, physics, dreaming, and entheogens, Finding Your Own Way New on “infinite games,” open-ended engagements to a Meaningful Life such as Stanley Krippner, Rupert Sheldrake, Stephen LaBerge, Robert Waggoner, Dean with no winners or losers; games that offer CD Radin, Terence McKenna, and many others. only the joyousness of play. The promise by Thomas Moore $94.00, 6 CDs. Sounds True. 7 hours He explores the intimate relationship between lucid dreaming, shamanic journey- of this section is great: if we engage fully, Here the author of Care of the Soul and ing, visionary plants, and psychedelic drugs and how they are used for healing and we are likely to discover facets of reality we have never before experienced, and many other books speaks eloquently on spiritual development. Offering methods for improving both lucid dreaming and sha- Spiritual Prac- manic journeying abilities, he explains how to enhance dreaming with oneirogens, sup- become occasional conduits for rare mo- ments of perfect attunement with life. tice Beyond plements, herbs, and psychedelics and offers techniques for developing superpowers Institutional in the dream realm. This galvanizing book expands our Religion and Summarizing the scientific research on lucid dreaming, Brown explores the ability of notions of “how much we can grow and Secularism. lucid dreamers to communicate with people in the waking realm and the potential for change, whether we can change others and As much as dream telepathy, shared lucid dreaming, and access to the vast unconscious regions of even affect the world at large, and how science tries to our minds, opening up a path that takes us beyond dreaming and waking to dreaming much freedom and joy we can experience.” answer all our wide awake. Stimulating and profound, it is the perfect questions and companion to her beloved first book, The Dreaming with an open third eye can lead to some of the happiest and most profound technology tries Art of Possibility. states of consciousness that a human being can experience, and this can help to improve to make life eas- our individual lives and the world. Waking up in our dreams can be more enchanting ier, there is always a part of us that hungers than any fairy tale, more liberating than any social or scientific revolution, and more fun for something greater. “We have a soul that than any earthly adventure. needs meaning and purpose, as much as the And it can happen to you tonight… body needs food and water,” says Thomas “,,,a brilliant synthesis of current research, ancient and indigenous wisdom, and ex- Moore. With A Personal Spirituality, this re- tensive personal experience… a sophisticated synthesis for exploring difficult to access spected teacher presents a guide for cultivat- realms of consciousness… a splendid, well-written, revelatory, yet pragmatic look at the ing your own practice and faith—not based dreaming mind.” —James Fadiman, author of The Psychedelic Explorer’s Guide on laws etched in rigid tradition, but on your inner yearning for wisdom and truth.

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to-follow exercises and incredible “aha” semiotics, or symbols, of the universal The gift of spirituality is not to provide an Mythic Mappings insights, you’ll begin to expand your myth within. By doing so, we begin to live escape from the world. Its power is to take thinking, open your heart, and build the deliberate lives that actively connect the us so deep into the wonder of everyday life courage to truly connect with your own codes and symbols of our shared mythic that we are fully absorbed, motivated, and THE WIZARD OF US Transformational Lessons New in Hero’s Journey. story to our increased understanding of our inspired. connection to, and within, the world that from Oz Paperback This thoughtful, layered guide offers new In these sessions, he reveals key steps for now requires this shift from us. by Jean Houston understanding of the human condition, the developing a deeply engaged practice that importance of myth, and the critical nature $18.99, paper. Beyond Words. 224 pages Through interpreting the deeper messages arises from your unique perspective and In The Wizard of Us, evocateur of Social of our role and how we can participate in within The Wizard of Oz, visionary leader and gifts. Here he illuminates the sacred aspect Artistry and elder mythic “mapper” Jean the creation of a better world. “The Wizard teacher Jean Houston leads you along the He- of relationships and sexuality; examines the Houston takes us not only calls us forth but he has called forth ro’s Journey that awaits each of us. On this pro- shadow side of both spirituality and secular- “under the hood” to the journey itself.” found adventure of self-discovery, Houston’s ism; offers guidance for relating to the time- discover the power- lessons propel you into greater self-under- less wisdom of religious traditions; and re- ful, unique skills and The Wizard of Oz is a mythic tale es- standing and a connection to the larger world veals how beauty, art, and deep intuition can qualities of “Dorothy,” pecially appropriate in our present time story as you explore Oz like never before. serve as your greatest guides and teachers. “the Wizard,” and the as we move into a planetary culture. “In one important area Jean Houston bet- I believe many of us are shifting toward other archetypes of There is a world mind that is rising. By ters Joseph Campbell—she makes myth liv- a more intense, substantive spirituality. In mind, heart, and cour- that, I mean that nations can no longer able. The practical side of this book lies in this time of unprecedented connection, we age that live within afford to be islands unto themselves. The the Process sections of The Wizard of Us. To be have the opportunity to make a better spiri- and through each of days of isolation and domination are over. We are all connected... the author of our own story, we have to get to tual life than we did before. With specific, easy- us. In these chapters we identify the A Personal Spirituality is a powerful call to work.” —Deepak Chopra, from his foreword find a spiritual path that honors both your rational intelligence and the imperatives of your soul. Michael Meade meets Martin Shaw THE GENIUS MYTH In a rapidly changing world faced with seemingly impossi- by Michael Meade ble problems, it becomes important to understand that each COLOR ME JUNG $26.95, paper. Mosaic. 249 pages person has something to contribute to the solutions. Rather 25 Original Mandalas to Color Michael Meade is a street-smart storyteller, drummer, than the need to heroically save the world, the real work of mythologist and mentor of many. His newest book, The humanity at this time may be to awaken the unique spark edited by Daryl Sharp and inner resiliency of genius within each person. $24.95, paper. Inner City. Genius Myth delivers potent medicine. 64 pages, 8x11, b/w illustrations Genius points to something deeply ingrained, markedly Both timely and timeless, this book is essential for any- The Sanskrit word mandala means “whole original, and ultimately transcendent in human nature. Al- one who seeks to awaken their own genius and learn how it circle” in the ordinary sense of the word. though widely accepted in traditional cultures, the idea that can help heal nature and reimagine culture. This book will In the sphere of genius is an original spirit residing in each soul causes prob- help young people hoping to find a meaningful way in the depth psychology, lems in modern societies based upon objectivity, rationality, world and adults wanting to dwell more deeply in life. It it refers to a sacred and scientific methods. Modern people tend to talk about things that offers essential ideas for parents and teachers, counselors and men- protective image, are useful to them without realizing that the most useful thing in the tors seeking to encourage and support those they teach and care often a squared world is to know who you are at the core of your life and what you about. The Genius Myth is essential reading for anyone searching for circle, or vice ver- are intended to serve in this world. a true orientation in the midst of a world gone wrong. sa, enclosing many Each person born participates in the genius of life and the The culmination of decades of work with at-risk youth and at- intricate, symmet- world at this time is in great need of an awakening of the genius risk people, Michael Meade’s book about the genius myth as well rical forms. qualities hidden in each of us. In this view genius refers, not to as associated events and workshops combine dramatic real life ex- Mandalas have measurable intelligence, but to the essential “uniqueness” of each periences with compelling mythic tales and a profound explora- been created by person and the gifts and talents that form the core of their inner tion of the wisdom of genius. all peoples every- life. The presence of genius marks each person, regardless of age, Also by Michael Meade are The Water of Life, Why the World where at all times. gender orientation, ethnicity or social status as being essentially Doesn’t End and many fine audio CD recordings, such as Holding They are “cosmo- distinct and automatically valuable. the Thread of Life and Fate and Destiny. grams”—images of an individual’s psychic reality, a snapshot of where one is at that SCATTERLINGS the cunning man to animal call words, to Arabian and moment—how they relate to themselves Getting Claimed in the Age of Amnesia steppe Iranian influence on English dialect. Through and the world around them. by Martin Shaw its astonishing journey, Shaw reveals to us that when you The eminent Swiss psychiatrist C. G. Jung, $27.50, paper. White Cloud. 254 pages gaze deep enough into the local you find the nomad, and after extensive research, discerned that In Scatterlings, Martin Shaw walks the myth-lines of when you look deep enough into the nomad you find the mandalas are a traditional antidote for cha- seven stories based in and around his homeland of Dart- local. Scatterlings is a rebel keen, a rising up, to bend your otic states of mind. Thus he encouraged his moor, England. Rather than the commentaries on such head to the stories and place that claim you. patients to draw, paint or dance mandalas tales being primarily balanced against other literary sourc- “In Scatterlings Shaw casts off the domesticated lan- when they were depressed or beset with con- es, Shaw uses what actually occurs on these walks as the guage with which we have been inundated since our birth flicting desires. main source of information on the tales. The swoop of and something wild, ancient, intelligent, and incredibly In short, mandalas are images that help raven, the swamp, the thinking that moves through him, strong enters his words. And as those meaning-filled to heal the split or distressed personality, in all form a knot of relationship between the land and the story. As he words penetrate us, deeply sleeping parts of the self be- service of the self-regulation of the psyche. walks he tells the story of the place back to itself. gin to awaken. We see again with luminous eyes, hear again the There is no need to be a skilled artist. This is a highly unusual move for a mythologist, an aspiration to shimmer of Earth in language; a portal opens and the power of Whether it is approached as meditation, sen- use speech as form of animistic relationship, of binding, of praise out there begins moving through the in here. A wild light begins sation, reflection, or just playful activity, the to a place. In a time of rapid migrations and climatic movement, to gleam in our eyes, our hair grows long, our language begins to act of using color and image to amplify the Shaw asks: how could we be not just from a place but of a place? shift, and in some inexplicable way, as humans long ago under- connection with the unconscious is an invi- When did we trade shelter for comfort? What was the cost of that stood we could, we begin to become old growth ourselves.” – Ste- tation to enrich one’s personal life. You can trade? What are the stories the west tells itself in private? phen Harrod Buhner, author of Plant Intelligence and the Imaginal incorporate it into a ritual; use your favorite Scatterlings also takes us on a wander through the wild edges of Realm music; dance it; frame it—or simply use it British culture, a story of secret histories: from the ancient sto- Also by Martin Shaw is The Snowy Tower: Parzival and the Wet, as an instant portable entry to a different rytelling of the bardic schools to medieval dream poetry, from Black Branch of Language. mode of being. This coloring book is an invitation to play and create. It is an extension of Inner City edited by Sheila the 1970s and shows how and why they influ- Books’ mandate to promote Jung’s ideas. The Heart of Religion Hixon, widow of enced the culture at large in such profound We wish you the joy of disappearing into host Lex Hixon, ways. If yoga studios are nowadays as prolific these pages. Who knows what you will find CONVERSATIONS IN THE SPIRIT appear here for as Starbucks coffee shops, much is owed not in here, and in yourself? Lex Hixon’s WBAI “In the Spirit” Interviews: the first time in only to the seventies as a decade, but also In this collection, Ontario artist David A Chronicle of the Seventies Spiritual print. Included to the work of Lex Hixon via his WBAI pro- Rankine provides 25 black and white images Revolution are short bios gram In the Spirit who did as much as anyone ready to be colored with whatever medium edited by Sheila Hixon and photos. to broadcast the spiritual revolution that comes to hand. The result will be attractive, $26.95, paper. Monkfish. 360 pages, b/w photos The book was already well underway. Finely edited for but their real power lies in the doing of Armed with a generous heart, subtle mind, documents the maximum readability and spiritual impact, them and subsequent meditation on their and a PhD in comparative religion, Lex unprecedented these interviews are the next best thing to personal significance in terms of soul and Hixon, as host for WBAI’s In the Spirit was able arrival of eastern in person teachings from beloved spiritual psychic wholeness. They are essentially a to interview and skillfully probe the leading spiritual teach- teachers. spiritual practice with the purpose of being spiritual lights of the seventies. Roughly 25 ers in North Conversations in the Spirit, a record of psychologically alert and present to oneself. of those interviews, thoughtfully and cleanly America during roughly a decade in North American spiri-

B R A N C H E S O F L I G H T F 23 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F S P I R I T U A L P A T H S & M E D I T A T I O N F tual history, will of be of great interest to his- well as to believers within the Christian, Hin- torical and cultural researchers and of some du and Islamic traditions who are eager to Invitations to Meditation heartfelt value for the followers of many learn how, at source, their particular faith of the still living teachers including Ram intersects in a deep way with other religions. MINDFULNESS FOR BEGINNERS Book Dass, Bernie Glassman, Daniel Berrigan, Belonging to God will also inspire students of Reclaiming the Present Moment & CD and Brother David Steindl-Rast. Prominent perennial wisdom, comparative mysticism —and Your Life interviews include: Mother Theresa, Swa- and the new science, and the host of “spiri- by Jon Kabat-Zinn New in mi Muktananda, Swami Satchidananda, Pir tual but not religious” seekers who yearn for $19.95, Book+CD set. Sounds True. Paperback Vilayat Khan, Zalman Schachter, Tarthang a universal path of divine love that honors— 166-page paperback + 74-minute audio-CD Tulku, Kalu Rinpoche, Dudjom Rinpoche, yet transcends—traditional religions. The practice of mindfulness holds the possibility of not David Spangler, Peter and Eileen Cady, just a fleeting sense of contentment, but a true embracing of Allen Ginsberg, Stephen Gaskin, Huston a deeper unity that envelops and permeates our lives. With Smith, and Alan Watts. Meditation Mindfulness for Beginners you are invited to learn how to trans- “Deeply spiritual, educated in many spiri- form your relationship to the way you think, feel, love, work, tual traditions, and immersed in all that was and play—and thereby awaken to and embody more com- new and alive in ‘70s culture, Hixon had THE SCIENCE OF ENLIGHTENMENT pletely who you really are. hoped to open, with Bernie Glassman, an How Meditation Works Here, the teacher, scientist, and clinician who first demon- interfaith center, the House of One People, by Shinzen Young strated the benefits of mindfulness in mainstream Western medicine offers a book that and serve as its spiritual director; his death $29.50, cloth. Sounds True. 230 pages you can use in three unique ways: as a collection of reflections and practices to be from cancer forestalled these plans… It of- “Enlightenment”—is it a myth or is it real? opened and explored at random; as an illuminating and engaging start-to-finish read; fers a profound and intimate experience of In every spiritual tradition, inner explorers or as an unfolding “lesson-a-day” primer on mindfulness practice. have discovered the evolution of religious thought and spir- Anything and everything can become our teacher of the moment, reminding us of the itual growth in America, and a look at how that the liberated state is in fact a possibility of being fully present: the gentle caress of air on our skin, the play of light, the media programming has the potential to look on someone`s face, a passing contraction in the body, a fleeting thought in the mind. serve as an instrument of grace in troubled natural experi- Anything. Everything. If it is met in awareness. ence, as real as times.”—Foreword Reviews Beginning and practiced meditators alike will discover in these pages a valuable dis- “A treasure trove of high-end pointers the sensations you are having right tillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most toward the ineffable in theory and prac- useful with his students, including: tice.”—Publishers Weekly now—and that through the inves- u Why heartfulness is synonymous with true mindfulness tigation of your u The value of coming back to our bodies and our senses over and over again own thoughts, u How our thoughts “self-liberate” when touched by awareness BELONGING TO GOD feelings, and per- u Moving beyond our “story” into direct experience Spirituality, Science & a Universal Path ceptions you can u Stabilizing our attention and presence amidst daily activities of Divine Love awaken to clear u The three poisons that cause suffering—and their antidotes, and more. by William Keepin insight and a hap- The prescription for living a more mindful life seems simple enough: return your $26.95, paper. Skylight Paths. piness independent of conditions. awareness again and again to whatever is going on. But if you’ve tried it, you know that 246 pages, b/w illustrations For decades, one of the most engaging here is where all the questions and challenges really begin. Mindfulness for Beginners There is a unified call from all religions teachers of our time has illuminated the provides welcome answers, insights, and instruction to help us make that shift, moment for the human soul to follow a profound many dimensions of awakening—but solely by moment, into a more spacious, clear, reliable, and loving connection with ourselves path of love that at his live retreats and on audio recordings. and the world. leads to union Now, with The Science of Enlightenment, Shin- Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, with God. Be- zen Young brings to readers an uncommon- selected from the audio program that inspired this book. longing to God ly lucid guide to mindfulness meditation for Also by Jon Kabat-Zinn is the classic Wherever You Go, There You Are. examines the the first time: how it works and how to use commonalities it to enhance your cognitive capacities, your INVITATION TO MEDITATION in the scriptures, kindness and connection with the world, how to find peace wherever you are writings of key and the richness of all your experiences. by Howard Cohn mystics and core This unique text, adapted from his talks, $20.95, cloth. Chronicle. 120 pages practices of Chris- is probably most relevant to those who have Meditation has gained widespread popularity as an effective tianity, Islam and at least some level of ongoing practice and tool for living peacefully and mindfully in the moment. But Hinduism in or- meditative insight what is meditation exactly, and how does it work? Invitation to der to illuminate As thousands of his students and listeners Meditation provides simple answers in a beginner-friendly for- this clear univer- will confirm, Shinzen is like no other teach- mat that weaves the experience of meditation directly into the sal path of divine er you’ve ever encountered. He merges reading—proving just how easy and enjoyable it can be. love. It weaves the scientific clarity, a rare grasp of source-lan- Imagine feeling calm and content wherever you are. Imagine common spiritual threads into an elegant guage teachings East and West, and a gift for feeling that your life is so complete—right here, right now—that theological framework, drawing on recent sparking insight through unexpected analo- you do not wish to be anywhere else. scientific advances in fractal geometry and gies, illustrations, humor, and firsthand ac- This artfully-designed book features a jacket embellished with gold foil and a spa- quantum physics to emphasize the trans- counts that reveal the inner journey to be as ciously laid-out interior with light illustrations that evoke calm and serenity; while the forming fire that burns on every level from wondrous as any geographical expedition. text presents timeless wisdom that is perfectly suited to modern life. macrocosm to the microcosm, thereby unit- Join him here to explore: The key organ involved in meditation is the mind. Sometimes known as the thinking ing the human soul with the heart of God. u Universal insights spanning Buddhism, Combining decades of Eastern and West- muscle, the mind is capable of such miraculous feats—among countless other things, it Christian and Jewish mysticism, sha- processes information, houses our memories, and enables us to experience our whole ern contemplative practice with scientific manism, the yogas of India, and many sensory universe—that it’s easy to overlook the fact that we can exercise and train it just research, Belonging to God concludes with other paths as we can many other muscles in the body. In a meditation practice, we train our minds twelve principles of divine love that point to- u How to begin and navigate your own to stay in the present moment. We do this by constantly guiding our attention back to ward a universal spiritual path of the heart. meditation practice the present moment during a meditation session, and by meditating on a regular basis, be Because the mind is the primary obstacle u Concentration, clarity, and equanimity— it once a day, once a week, or as often as we choose. to be overcome in spiritual realization, the core catalysts of awakening As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation the various products of the mind—ideas, u Impermanence—its many aspects and how and newcomers alike, and makes a meaningful gift for anyone interested in exploring books, paradigms, philosophies, and theol- to work with them the present moment. ogies—however essential, are all potential u Experiencing the “wave” and “particle” “Howie’s teachings are at once simple and profound. He points to the nature of the traps. The key to authentic spiritual life is natures of self direct connection to the Spirit deep within mind itself. Read this book closely, for these words can bring you to the essence of liber- u the heart—and following this connection Purification and clarification—how we ation of the heart, and the timeless freedom of spirit that is the birthright of us all. Howie precisely and unwaveringly, rather than any digest mental blockages and habits reminds you that what you seek is who you really are.” —Jack Kornfield, from the foreword outer prescription of formula The truth is through inner work Howard Cohn is a senior teacher at Spirit Rock Meditation Center in California, as written in our hearts, not carved in stone… u Emerging neuroscience research, the well as founder of Mission Dharma, San Francisco’s popular group meditation event There is a significant danger in religious future of enlightenment, and much which has been held every week for more than thirty years. life of becoming overly enamored of the more scriptures or theologies as inspiration, For meditators of all levels and beliefs— philosophy, literature, teachings, or what- especially those who think they’ve heard it ever—and missing the One Thing most all—this many-faceted gem will be sure to resence is what is here when all the effort stops. This presence is what we truly essential: intensive practice that leads to di- surprise, provoke, illuminate, and inspire. are, under all the noise and clutter. Silence is our essence. Introducing silence rect, humble connection to the living Spirit. P Shinzen the hard-nosed researcher and into our lives is a profound gesture of self-care, an invitation and an opportunity Easy to comprehend and uplifting to Shinzen the poetic dharma teacher get to spend time with ourselves, to remember ourselves as what we truly are. read, this interfaith journey will appeal to along just fine. After all, they’re both just — Nancy Colier, seekers of all faiths interested in the path waves. Particles may bang together. Waves from The Power of Off: The Mindful Way to Stay Sane in a Virtual World of love that bridges the world religions, as automatically integrate.

B R A N C H E S O F L I G H T F 24 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F C O N T E M P O R A R Y S P I R I T U A L T E A C H I N G S F Western Spiritual Pir Elias meets Jeff Foster Teachers & Teachings FREE MEDICINE I recommend reading Free Medicine in small doses—per- DROPPING THE STRUGGLE Meditations on Nondual Awakening haps keep the book on your bedside table, read one or two SevenWays to Love the Life You Have by Pir Elias Amidon pieces a night, or just open it at random and read what you find, and then close the book again… by Roger Housden $21.95, paper. Sentient. 142 pages $26.50, cloth. New World Library. 135 pp Free Medicine is a collection of forty intimate medita- We do belong here. We belong together. We belong with This short book from teacher and anthol- tions written by Sufi teacher Pir Elias Amidon. Whether the great community of life on earth. We belong in the cos- ogist Roger Housden, Dropping the Struggle, describing a naked dive into a pond in the middle of the mos, and in the heart of All Being. Our belonging is imma- is an antidote to the anx- night, or a confrontation with soldiers in a Burmese tem- nent and self-evident in this moment. Experiencing the imme- iety and stress of con- ple, these meditations can serve as companions for those diacy of this revelation is the deepest desire of these writings. stantly feeling that you whose deepest desire is to know first-hand “the good “Although it comes packaged in different languages, cultures and have to battle your way news at the heart of reality.” Human, accessible, and tender, Free religions, deep mystical insight spirals around a single heart-core: toward a life of mean- Medicine has the power to open us up in ways we never expected. here is Elias Amidon’s inspired Sufi reflection of that ineffable non- ing, love, and personal What candle shall we light, on what altar, dual reality.” —Keith Dowman, author of Natural Perfection, significance. It offers an to this that lights the candle, “Reading this book is a wonderful experience, full of brilliant alternative view and vo- and is the candle, and the light? insights, stories, images, lots of free medicine.” —Coleman Barks, cabulary to the language Amidon’s close connection with nature; his compassion for peo- The Essential Rumi of struggle and competi- ple in distress; his simple, clear observation of the mysteries of life Also by Elias Amidon is The Open Path: Recognizing Nondual tion that is so commonly and death; and his calm sense of humor combine in intriguing Awareness. He also co-edited the wonderful Earth Prayers and used in any conversation ways to reveal the uncaused happiness that is our essence. Prayers for a Thousand Years with Elizabeth Roberts. about career, purpose, intimate relations, and even about spiritual practice. In one line, its message is step back from yourself THE WAY OF REST With short, themed chapters can be read in any order at and lighten up. Each short chapter includes Finding the Courage to Hold Everything in Love any time, the Way of Rest is a great resource for finding calm, experiential exercises or practices. by Jeff Foster stillness, and sacred moments in our fast-paced world. Struggle happens for all of us, so it must $25.50, paper. Sounds True. 332 pages Stop trying to heal yourself, fix yourself, have a place in the scheme of things, but “Every great adventure is fueled by rest,” teaches Jeff Even awaken yourself. I for one have spent way too much time Foster.”And for your journey ahead, you’ll need all of your Stop trying to fast-forward the movie of your life. struggling for what struggle can never ac- resources.” The Way of Rest brings readers the latest book Let go of “letting go.” complish. I believe that you can only fully from this beloved voice for a new generation of seekers. allow your current experience into your Healing is not a destination. consciousness when, if only for a moment, Here, Jeff writes from a place of keen sensitivity and un- Be here. something in you stops struggling with derstanding in order to provide relief for anyone facing the difficulties of loss, failure, or rejection—and offers Your pain, your sorrow, your doubts, your longings, your experience, stops trying to make it Your fearful thoughts: they are not mistakes, other than what it is. empowering insights for accessing the untapped inner strengths we all possess. And they aren’t asking to be “healed.” Woven through with wonderful poems They are asking to be held. Here, now, lightly, and insights arising through them (“the use This book is about rediscovering that you are perfect even in In the loving, healing arms of present awareness… of poetry as a wisdom language”), the book your imperfection, and that your pain, confusion, and exhaustion offers “seven different way of dropping are saturated with intelligence and sacredness. Jeff Foster shares from his own awakened experience a way out the struggle and loving the life you already Whether read as daily inspirations or cover to cover, this trea- of seeking fulfillment in the future and into the acceptance of “all have”: sury of teachings guides us in cultivating vulnerability, finding this, here and now.” A former Cambridge astrophysicist, he lives Dropping the Struggle to Be Special peace of mind, and celebrating the majesty of the moment. near Brighton, England. Also by him is The Deepest Acceptance. Dropping the Struggle for a Perfect Life even while tending to our everyday tasks keep you stuck. With Dropping the Struggle for Meaning on your lonely, joyful, and sometimes exhausting path- Dropping the Struggle for Love FALLING IN LOVE WITH WHERE YOU ARE A Year of Prose & Poetry on Radically Opening Up to the less journey to the Home you never, ever left: the present Dropping the Struggle with Time moment. Dropping the Struggle with Change Pain & Joy of Life Dropping the Struggle to Know. by Jeff Foster This is true abundance: $23.95, paper. Non Duality. 206 pages Remembering who you really are Each moment presents a paradox, As we open up to life and love and each other, as we Prior to time and change do because we can’t surrender as an act awaken from our dream of separation, we encounter not of will. We can’t decide to embrace our These are the unparalleled riches of the universe: experience. But in dropping our struggle just the bliss of existence, but its pain too; not only life’s A breath we allow the space to open up to a deeper ecstasy, but also its agony. Healing doesn’t always feel The simple feeling of being alive good or comfortable or even ‘spiritual’, for we are inevi- intelligence… Getting what you wanted Effort is a natural exertion of the personal tably forced to confront our shadows, fears and deepest Acquiring all the material and spiritual riches of the universe will toward a specified end. But strug- longings – those secret parts of ourselves that we have denied, re- Doesn’t even come close gle is an added push that is born of fear. pressed, or deemed ‘negative’ and unworthy of our love. How can Ultimately, it is born of the fear of not we find the calm in the midst of the storm? How can we rest, even When nothing belongs to you surviving, of dissolving and disappearing, as the ground falls? Everything is yours not just as a physical form but as a psycho- Falling In Love With Where You Are invites you to discover a deep logical self. Struggle reinforces the ego’s YES to your life, no matter what you are going through; to see This moment is a strange and unexpected jackpot. identity. It is one of the ways the ego asserts crisis as an opportunity to heal, pain as an intelligent messenger, “Even in your glorious imperfection,” Jeff reminds us, “you were its existence… always a perfect expression of life, a beloved child of the universe, allowing and your imperfections as perfectly placed. Through his prose and It takes an , in the form of a a complete work of art, unique in all the world...” persistent, deep, and courageous Yes! to life poetry, Jeff Foster will guide, provoke, encourage and inspire you right now… It means being willing to be fully here where we are, wherever we are, however dark or light it happens to be… and obligations. What’s each chapter, Mary invites you to come into are not experiential enough to really help This is true relaxation; it is what we are in the Way Is the Way is the present and see yourself and your cir- people, this rare gem is different. I love how here for. the new book from this cumstances in a different way—with open- Mary adds just the right combination of ex- Also by Roger Housden is the bestselling highly regarded teach- ness and curiosity, unclouded by struggle, planation and instruction.” —Scott Kiloby, Ten Poems series, which began in 2001 with er, offering practical judgment, and fear. Discover why Eckhart author of The Unfindable Inquiry Ten Poems to Change Your Life and ended with guidance for meeting Tolle calls Mary O’Malley’s work “a treasure Ten Poems to Say Goodbye in 2012. all of our experience of practical wisdom and profound insights, with an abiding sense all pointing to one essential Truth: how to THE 4 QUESTIONS of ease, trust, and awaken into present-moment awareness and For Henny Penny and Anybody with peace of mind. WHAT’S IN THE WAY IS THE WAY live in acceptance of what is.” Stressful Thoughts A Practical Guide for Waking Up to Life The core of our jour- “Buddha said you could look the whole by Byron Katie ney together is about by Mary O’Malley world over and never find anyone more deserv- $22.00, cloth. Tarcher. opening what has been closed inside of 32 pages, 8x8, colour illustrations $22.95, paper. Sounds True. 232 pages ing of love than yourself. Mary O’Malley awak- Imagine for a moment that all the pres- you, so that the energy that has been bound Noted author and teacher Byron Katie sures in your life were off—no problems up in your struggling self can be released ens us again and again to the startling wonder and award-winning illustrator Hans Wilhelm to fix, no deadlines to meet, no struggles and you can again know the joy of being of what lies beyond our workable hindrances, team up for a modern retelling of the clas- to overcome. Do you feel that sense of spa- fully alive. the liberation of our luminous nature.” —Ste- sic folk tale The Sky Is Falling—reimagined cious relief? It’s not an illusion, teaches This accessible book is divided into 10 phen Levine, author of A Year to Live through the lens of Byron Katie’s world-fa- Mary O’Malley. It really is possible to live phases, featuring inspiring wisdom and step- “Out of the plentiful garden of books out mous philosophy for living known as “The with that profound openness every moment, by-step exercises to heal the core beliefs that there on spirituality that get too heady or Work.” Written for adults and children alike,

B R A N C H E S O F L I G H T F 25 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F J E S U S , E N L I G H T E N M E N T & T H E A F T E R L I F E F in the form of a radiance within that is available right now he calls the view of timate destination on the spiritual journey—a full-colour, illustrat- —the eternal saving grace through which totality through more final endpoint for delusion and suffering ed book, the wis- we realize that we are each sons and than seven hours of where it all makes perfect sense. But as A. H. dom contained in daughters of a living God. insight and inquiry Almaas teaches, “the moment we see that the this beautiful work In Resurrecting Jesus, readers from all walks practice. Listeners journey has no end, everything changes.” can have a profound of life will explore “the transmission of infinite join Almaas to ex- With Endless Enlightenment, you are in- effect on readers love” that his story represents —and how that plore the paradoxes vited to join the renowned author and young and old. love revolutionizes our lives and our world. of spiritual practice, creator of the Diamond Approach for a Well done, the mystery of empti- six-session program on the view of totality. Henny Penny! ness, and the recognition of the indetermin- In this seven-hour exploration with Sounds This anxious little chicken discovered that ENDLESS ENLIGHTENMENT acy of reality that is crucial to living our realiz- True founder Tami Simon, A. H. Almaas de- questioning her fearful thoughts could save The View of Totality in the ation and our freedom. scribes for the first time on audio a perspec- lives. Freedom is as simple as asking your- New on Diamond Approach In the early 1990s, A. H. Almaas had a real- tive that expands our ability to appreciate the self four simple questions whenever you CD ization he was not expecting—even after years value of each and every spiritual path and want to turn your fears around. by A.H. Almaas $94.00, 6 CDs. Sounds True. 7.5 hours of deep inner awakenings. “I thought it was a practice—and may revolutionize your own. The Work, which form the basis of this Enlightenment is not a destination—it is a personal experience, not a teaching,” he re- We as a human race are just at the be- story, is a way to identify and question the never-ending process of discovery and unfold- flects. Now, after two decades of further inves- ginning. We’ve opened the door, but there’s thoughts that cause all the fear and un- ment. With Endless Enlightenment, cutting-edge tigation, A.H. Almaas has concluded that the a universe of possible experience ahead. happiness in your child’s life. It’s a way to teacher A.H. Almaas presents the latest evolu- time is right to share “the view of totality”— Join him in discovering how “realization find peace in your life as well. The old, the tion of his profound teaching, offering what what he considers one of the most advanced begets realization,” with Endless Enlightenment. young, the sick, the healthy, the educated, aspects of his teaching. Among his 14 books are Runaway Realiza- the uneducated—anyone with an open We often think of enlightenment as the ul- tion and The Power of Divine Eros. mind can do this Work. Dying & Near-Death —a note from Byron Katie Also by Byron Katie is Loving What Is. Near-Death & the Afterlife DYING TO WAKE UP gave away his mansion, quit his career, opened a wellness clinic, and completely turned around his relationships RESURRECTING JESUS A Doctor’s Voyage into the Afterlife and the Wisdom He brought Back with his family. To this day, he still converses with angels Embodying the Spirit New in and spreads their wisdom to the living. Paperback by Rajiv Parti, with Paul Perry of a Revolutionary Mystic $32.99, cloth. Atria Books. 222 pages In this remarkable true story of spiritual transforma- by Adyashanti Before his near-death experience, Dr. Rajiv Parti was tion, Rajiv Parti provides rare details of heaven, hell, the $22.75, paper. Sounds True. 264 pages a well-to-do man of science, the Chief of Anesthesiology afterlife, and angels. He shares the lessons and truths Adyashanti is an American spiritual at the Bakersfield Heart Hospital in California. He de- from the Divine that changed him. teacher whose teachings “point us toward manded the same success from his son, whose failures I have created my own Near-Death Manifesto: seven basic what we most yearn provoked episodes of physical abuse from Dr. Parti. All truths that provide guidance and comfort on a daily basis: for: realizing and in all, Dr. Parti was the last man to believe in heaven or 1. Consciousness can exist outside the body. embodying the love hell—that is, until he saw them with his own eyes. 2. There is life after death. and awareness that 3. We have past lives, and our experience therein can shape our When he had his near-death experience on the operating table, current realities. is our natural state.” he first watched his own operation from the ceiling—even recalling —Tara Brach 4. We are all connected to each other because we are all made of a joke told by his doctors during his surgery. He was greeted by arch- the one and same energy that manifests as differentiated matter. The story of Je- angels and his deceased father who led him through the tortures sus has not waned in 5. Divine beings exist to help and guide us. of hell and revealed the toxic cycle of violence that has plagued 6. There are different levels of consciousness. its power to change his family for generations. He even reviewed the struggles of his 7. There is one, all-pervading, supreme love and intelligence that lives. Yet today, even previous lives which, in many ways, reflected those he still faced in is the source of the entire universe, and that love is the supreme though the majori- the present. Finally, he experienced heaven. From the angels, he source of creation. ty of us grew up in a learned lessons of spiritual health that they insisted he bring down “Dr. Parti’s NDE is powerful, deeply spiritual, and transformative, culture suffused by to earth—to do so, Dr. Parti knew he had to change his ways. not just for the man who experienced it, but for the person who reads the mythos of Jesus, many of us feel discon- After his near-death experience, Dr. Parti awoke a new man. He about it, too.” —Anita Moorjani, author of Dying to Be Me nected from the essence and vitality of his teachings. GOD AND THE AFTERLIFE life—he discovered that many of the accounts shared a With Resurrecting Jesus, Adyashanti pres- The Groundbreaking New Evidence for God remarkably similar description of God; a Supreme Be- ents a bold new book inviting us to redis- and Near-Death Experiences ing/Source that radiates love and grace. cover the life and teachings of Jesus as a Expanding on his analysis begun in Evidence of the Af- direct path to what may be the most radi- by Jeffrey Long, with Paul Perry $31.99, cloth. HarperCollins. 209 pages terlife, God and the Afterlife is the first intensive explora- cal of transformations: spiritual awakening. Based on the largest near-death experience study in history, tion of the people who have reported going to the fron- Jesus crossed all of the boundary lines that involving 3,000 people from diverse backgrounds and religious tier of heaven, met God, and have returned to share their separated the people of his time because he traditions, including nonbelievers, God and the Afterlife presents journey. Groundbreaking and profound, it provides new viewed the world from the perspective of startling evidence that a Supreme Being exists—and there is insight into the human experience and expands our no- what unites us, not what divides us. amazing consistency about what s/he is like. tions of mortality, offering possibility, hope, and comfort. For each of us, our own existence is a In his bestselling book Evidence of the Afterlife, Dr. Jef- I was standing over the doctor watching them work on very mysterious thing. Simply to be, to frey Long showed us that there is a strong scientific case for life me. I wasn’t scared, but fascinated… Then I was pulled backwards exist, is a great mystery. On the surface, we after death. Now, he goes further, revealing evidence that God into a tunnel with a door that opened into a spectacular light. The each have a personality, a persona, an ego is real. At the Near Death Experience Research Foundation, Dr. light was brilliant, but it didn’t hurt! I passed into it, and it glowed structure—the way we present ourselves Long studied the stories of thousands of people who have jour- with warmth, love, understanding, and knowledge—the knowl- to the world. But inside of us is something neyed to the afterlife. Though there are a wide variety of differ- edge of everything. Everything made sense. Everything was vivid; quite different… Initially I thought of what the colors were brighter and deeper. Everything was tranquil and was inside in psychological terms. Then, ences in how people experience NDEs—some see a bright light, peaceful when I crossed into the light. —Kristy C. through my study of Zen, I realized that others go through a tunnel, still others experience a review of their there was a dimension of being that was far beyond what we would think of as our WHAT IF THIS IS HEAVEN? istence while presenting examples from her own life that own personal psychology. Finally, when I How Our Cultural Myths Prevent Us reveal the falsehoods beneath the surface. By freeing our- encountered those Christian mystics, it’s from Experiencing Heaven on Earth selves from these ubiquitous expectations, we can break as if they pulled me into a more creative open an honest pathway to life as it can be lived in its by Anita Moorjani place, toward a meeting place where the higher octaves, as ourselves. story of Jesus came together with the cre- $24.99, cloth. Hay House. 182 pages ative power of the unconscious. Following her near-death experience as shared in her Each chapter will highlight a common myth… Following bestseller, Dying to Be Me, Anita Moorjani knows well the each chapter is a section called “Living Heaven Here and In this provocative inquiry, with anec- truths that exist beyond common knowledge and accep- Now,” in which I’ll suggest some possible truths behind the dotes from his own journey, Adyashanti re- tance. The clarity she has gained has led her to further myth I just explored and outline methods for overcoming veals the man known as Jesus as an exemplar understand who she was born to be. Part of that truth has some of this conditioning so you can turn the myth around of the realized state and a model of enlight- involved contemplating the cultural myths infused into in your own life and finally live from your truth instead. ened engagement with the world. Tracing our everyday lives. Passed down from generation to generation, “So many people have such a fear of death that they are afraid the story of Jesus from his birth to the Res- these myths are pervasive and influential. From the belief we reap to live life to its fullest measure. Anita Moorjani does a brilliant job urrection, he shows how the key events in Je- what we sow to the idea we must always be positive, cultural myths of demystifying both life and death by first breaking the spell of sus’ life parallel the stages of spiritual awak- are often accepted as truths without questioning. Moorjani asserts our conditioned beliefs and then giving us the practical tools to be ening and shares the profound implications it is now time for questioning in order to help us reach our fully reborn in the same life. This book will free your soul and teach you this represents for modern seekers. informed, authentic selves. that you don’t have to die to go to heaven.” —Dr. Joe Dispenza, Jesus symbolizes the spiritual mystery of Moorjani explores these common myths in their real-world ex- author of You are the Placebo each one of us, and points us toward the

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AWAKE AT THE BEDSIDE ro Ferrucci, one In this book, Grof illuminates themes relat- may hear what the plants have to share. Contemplative Teachings on Palliative of the world’s ed to dreams, trauma, sexuality, birth, and They know of plants to heal any ailment. most respected death, by applying his penetrating analysis to and End-of-Life Care psychologists, ex- the work of Giger and other visionary artists. From the root of the Amazon the great edited by Koshin Paley Ellison life-give of the Planet, the embodiment of plores the many “Dr. Grof’s positive message of univer- the Spirit Pachamama. & Matt Weingast surprising facets sal spirituality hardwired in the brain and $23.95, paper. Wisdom Publications. May we awaken to its infinite beauty, love, 344 pages, b/w photos of kindness and unlocked during the mystical psychedelic and grace. How do we think about death? How do argues that it is state should be front page news. With this we think about the dying? What’s the cur- this trait, and new book, he shows how visionary artists rent state of pallia- this trait alone, are transcribing the present World Soul’s tive and end-of-life which will lead birth trauma and by sharing the discoveries AYAHUASCA READER health care, and how not only to our of consciousness research he creates a new Encounters with the Amazon’s Sacred Vine: can we improve it? own individual context for viewing, appreciating, and awak- New Revised Edition And how do we give happiness and ening through visionary art.” — Alex Grey, edited by Luis Eduardo Luna care without becom- the happiness of visionary artist and co-founder of the Chap- & Steven White ing emotionally and those around us, but will guide us in a world el of Sacred Mirrors $35.95, paper. Synergetic Press. spiritually deplet- that has become cold, anxious, difficult, and “In this unique illustrated volume, we 496 pages, 7x9, colour & b/w images ed? In Awake at the frightening. marvel at the startling correlations between The Ayahuasca Reader is a four-part cel- Bedside, pioneers of Not an ordinary self-help book, The Power the healer’s insights and the artist’s visions. ebration of a sacred plant-brew native to palliative and end- of Kindness is instead a blueprint. Being kind, Both have given powerful expression to the the Amazon of-life care—as well Ferrucci argues, does not mean becoming a apocalyptic violence and destructiveness rainforest as doctors, Dharma human doormat or a cloying handservant. seething beneath the surface of 20th century and which, teachers, chaplains, And “Heaven save us from the fakes,” Fer- mass-mind mentality. In the recognition of throughout poets, and caregiv- rucci writes—self-interested politeness, cal- these powerful unconscious processes, there rainforest ers of all kinds—offer insights on these in- culated generosity, superficial etiquette, and is great hope that humanity may find a way history, has credibly challenging questions. even kindness against one’s will. back to a saner and healthier balance.” — been instru- This book isn’t about dying. It’s about life Instead, kindness is composed of many Ralph Metzner, author of The Unfolding Self mental in al- and what life has to teach us. It’s about car- elements, including qualities not immedi- Dr. Grof began his research into the psy- lowing med- ing and what giving care really means. Equal ately associated with it: flexibility, honesty, chotherapeutic uses of LSD in 1960 at the icine men parts instruction manual and spiritual testi- a sense of belonging, gratitude, attention, Psychiatric Research Institute in Prague, (and oth- mony, it includes “specific instructions and forgiveness, and more. In 18 interlocking Czechoslovakia. More than thirty years of ers) to leave personal accounts of some very high-level chapters, each devoted to a single aspect of work in this field make him eminently qual- their bodies being and doing at the bedside—to inspire, kindness, Ferrucci moves seamlessly from ified to write this book. He is the founding behind and counsel, and teach. An indispensable re- tales of myth and legend to personal anec- president of the International Transpersonal travel with source for anyone involved in hospice work dotes to scientific research and philosoph- Association, and has taught and lectured in their souls. or caregiving of any kind. ical treatises. academic and workshop settings worldwide. Their experiences and the invaluable in- Contributors include Anyen Rinpoche, He reveals that the kindest people are Dr. Grof is the author of numerous other formation they return with are so impres- Coleman Barks, Bhikkhu Bodhi, Ira Byock, the most likely to thrive, to enable others books, the latest of which is Psychology of the sive that many anthropologists have felt the Ajahn Chah, Ram Dass, Issan Dorsey, Norman to thrive, and to slowly but steadily turn our Future: Lessons from Modern Consciousness Re- inclination to question them about these Fischer, Gil Fronsdal, Joseph Goldstein, Sho- world away from violence, self-centeredness search. Visit Stanislav Grof’s website to learn “trips” and the mythologies of their ances- do Harada Roshi, Michael Kearney, Elisabeth and narcissism, and toward love. Writing more about his techniques and latest work. tors regarding them. Kubler-Ross, Stanley Kunitz, Stephen and On- with a rare combination of sensitivity and Hence, part one consists of information drea Levine, Judy Lief, Betsy MacGregor, Di- intellectual depth, Ferrucci shows that, divulged in such interviews. Part two con- ane Meier, W. S. Merwin, Naomi Shihab Nye, ultimately, kindness is not a luxury in our Entheogens / sists of essays by (or about) the scientists Frank Ostaseski, Rachel Naomi Remen, Larry world, but a necessity for us all. His book of- themselves upon experiencing Ayahuasca in Rosenberg, Rumi, Cicely Saunders, Senryu, fers a lovely reminder of how good, and how Psychedelics ceremonial settings. Part three discusses the Derek Walcott, and many others. easy, it is to be kind. use of Ayahuasca as a present day religious This new edition offers a new chapter sacrament, and finally, in part four, well Put simply, this book is a companion. It on “Harmlessness” plus a substantial new AYAHUASCA JUNGLE VISIONS known celebrities from the literary world hopes to model and encourage and support discuss their experience of Ayahuasca. the deep intimacy that can arise through a introduction and a reading list: a “Kindness A Coloring Book mutual willingness to care and be cared for— Book Shelf.” by Alexander George Ward As these myths confirm, Ayahuasca has evidence not only that waking up is possible, “A book after my own heart.” —the Dalai $17.50, paper. Divine Arts. been a means “of reconnecting with the in- but that it is actually happening. The giving Lama 50 pages, 8x11, b/w illustrations visible layers of the cosmos” for millennia. and receiving of care that is both a means Piero Ferrucci, a psychotherapist and col- Ayahuasca Jungle Visions is a coloring book Not surprisingly, the myths make for very toward and an expression of waking up. laborator with Roberto Assagioli, the found- inspired from the personal experience of fascinating reading in and of themselves, In the end, when there’s nothing left to er of Psychosynthesis, a school that focuses artist Alexan- and certainly no study of world mythology is hold on to—when everything else is being on spiritual growth and positive qualities der Ward on a complete without them. The additional sci- let go of—kindness, compassion, and love such as faith and joy, is also the author of journey down entific, religious and literary points of view, are really all that remain. These are the What We May Be. river from the then, are all wonderful bonuses. qualities that awaken at the bedside. source of the There is a lot at work here: As if the various “Profoundly moving, inspiring and help- Amazon River, stories from these disparate groups were not ful, Awake at the Bedside is a real treasure.”— deeper and enough, there are depictions of the artwork Jack Kornfield, author of A Path With Heart MODERN CONSCIOUSNESS RESEARCH deeper into of the indigenous peoples, photographs of “Marvelous. A compilation of essential AND THE UNDERSTANDING OF ART the very heart a few of the Ayahuasca practitioners, an oil treasures exploring the face and feeling of ut- Including the Visionary World of H.R. Giger of the Amazon painting depicting visions induced by the ter engagement, compassion, and wisdom in by Stanislav Grof, Jungle, where plant, and much more. From the religion turning toward death and being present with with art contributions by HR Giger, we discover section there are hymns aplenty, and from and for people who are dying. Our culture Alex Grey, Martina Hoffmann, the greatest the literary section, as much eloquent prose might benefit greatly from this book and its in- Robert Venosa, Android Jones, abundance and spirited poetry as a reader is likely to stitutional implications for end of life care and and many more of life on this find in any literary anthology. for caring, period.” —Jon Kabat-Zinn, author $39.95, paper. MAPS. sacred Earth. Uncovering ancient cultures All of this renders the Ayahuasca Reader of Wherever You Go, There You Are 200 pages, 12x10, colour illustrations and traditions of tribes that have learned to the most comprehensive collection ever In 200 spellbinding pages—including over live in harmony with Mother Nature. written on the subject, with essays translated 100 large, full-color illustrations—Modern Through the coloring of the images and from nearly a dozen languages. Among Conscious- written insights throughout, we will come the many contributors are Wade Davis, Al- Transpersonal ness Research to see the Jungle as the artist did on his len Ginsberg, Peter Matthiessen, Dennis and the Un- journey, through the eyes of these ancient McKenna, W.S. Merwin, Michael Harner, Psychology derstanding shamanic cultures, to view nature not as a Dale Pendell, and Alex Polari de Alverga. of Art takes series of animals and plants but as an inter- And this new edition also features essays readers on connected web of life which we are all con- from Graham Hancock, Jeremy Narby, Susa- THE POWER OF KINDNESS an enchant- nected to, offering a vision of humanity in na Bustos, Michael Winkelman, and others. The Unexpected Benefits of Leading a ing tour of proper relationship to Mother Nature, Pa- With its “anthropoliterary” perspective, Compassionate Life the human chamama; The great giver of life. The Ayahuasca Reader is a must for anyone — 10th Anniversary Edition psyche and Each intricate drawing, ready to be co- interested in learning about the fascinating a visual by Piero Ferrucci loured, is accompanied by a brief teaching/ properties, ceremonial culture, and effects $20.00, paper. Penguin. 352 pages, flaps tour of the invocation, such as: of the Amazon’s most sacred “medicine.” The Power of Kindness is a stirring examina- artwork of There are ancient cultures that have kept Luis Eduardo Luna is also co-author of tion of a simple but profound concept. Pie- H.R. Giger. their ears, hearts, and minds open so they Ayahuasca Visions.

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in mine. But when I begin a statement with The God Molecule I, I am trying to tell you about my truth, not alence of use is evident in a vast networked independent yours. We say: I think, I believe, I under- MYSTERY SCHOOL IN HYPERSPACE stand… and most importantly, I feel, I need… A Cultural History of DMT research culture, and in aesthetic impact. As this book traces the effect of DMT’s release into the cultural blood- The author explains how to apply this prac- by Graham St. John tice with groups large and small to deepen re- $25.95, paper. North Atlantic. stream, the results should be of great interest to contem- 304 pages, 4 page color insert porary readers. lationships, heal old wounds, and restore har- Since the mid-1950s, the psychoactive compound DMT The book permits a broad reading audience to join mony among families, spouses, classmates, has attracted the attention of experimentalists and pro- ongoing debates in studies in consciousness and theol- coworkers, and communities. Sharing stories hibitionists, scientists and artists, alchemists and hyper- ogy where the brain is held to be either a generator or a from his work as a peacemaker, he offers ex- space emissaries. Until now, the complete story of DMT receiver of consciousness. The implications of the “spirit ercises for new talking stick circles, ceremo- has remained untold. Mystery School in Hyperspace is the molecule” or “the brain’s own psychedelic” among other nial ways to begin each circle, and tools to first book to delve into the history of this substance, the theories illustrate that DMT may lift the lid on the Pando- ensure the telling of complete stories in cases discovery of its properties, and the impact it has had on poets, ra’s Box of consciousness. of conflict. He addresses the nature of apolo- artists, and musicians. Features a foreword by Dennis McKenna and 25 color illustra- gy, forgiveness, and the urge for revenge, and DMT has appeared at crucial junctures in countercultural histo- tions by various artists, including Martina Hoffmann, Robert Ve- he explores the spiritual challenges faced by ry. It was present at the meeting between Ken Kesey’s Merry Prank- nosa, Alex Grey, Android Jones, Luke Brown, Carey Thompson. those who walk the peace path. sters and Tim Leary’s associates. It guided the inception of the This is clearly not a “how-to book” or user manual. Rather, this Exploring the shamanic roots of the talking Grateful Dead in 1965. It showed up in Berkeley in the same year, cultural history exposes many myths and also reveals how DMT stick practice, the author extends the lessons falling into the hands of Terence McKenna, who would eventually has had a beneficial influence on the lives of many, including of the healing circle and the listening heart become its champion in the post-rave neo-psychedelic movement many belonging to a vast underground network whose reports and from our homes, schools, and communities of the 1990s. Its indole vapor drifted through Portugal’s Boom initiatives expose drug war propaganda and shine a light in the into our relationship to spirit and the Earth. Festival and has been evident at Nevada’s Burning Man, where shadows. This conversation is highly relevant at a time when signif- DMT has been adopted as spiritual technology supplying shape, icant advances are being made to lift the moratorium on human color, and depth to a visionary art movement. The growing prev- research with psychedelics. THE LOST AMAZON The Pioneering Expeditions of Richard Evans Schultes THE TOAD OF DAWN and raising consciousness—has been known and used by high priests of the Mayan, Aztec, Olmec, and other by Wade Davis, 5-MeO-DMT and the Rise of Cosmic Consciousness foreword by Andrew Weil by Octavio Rettig Hinojosa Mesoamerican civilizations. Part autobiography, part in- troduction to entheogens and visionary substances, The $24.99, cloth. Mandala. $25.50, paper. Divine Arts. 188 pages, b/w photos gives an overview of the history, use, and 170 pages, b/w & colour photos Toad of Dawn In 1941 Richard Evans Schultes took leave the benefits of the toad medicine, and reveals how it can The Toad of Dawn is the dramatic story of how Dr. Oc- of Harvard University and disappeared into be used to initiate people on a spiritual path. tavio Rettig Hinojosa—a Mexican doctor with a crack the Amazon rain forest In his introduction, Rak Razam, author of Aya: A Sha- cocaine addiction—came to heal himself by employing of Colombia. Twelve manic Odyssey, writes: an ancient ‘treasure’ almost forgotten for centuries: A- years later, he resur- Bufo alvarius (the Sonoran Desert toad, whose dried jism I could finally fully let go, fully embody this medicine, this faced having gone becomes smokable medicine). Under the auspices of the being, the One that wears the universe as its skin… places no outsider had United Nations Venezuela Association, Dr. Rettig has traveled This is the sacredness. This is the power. This is the medicine that ever been. He mapped extensively throughout the world and shared 5-MeO-DMT, a se- Octavio Rettig brings to the world, wrapped in the chants, the power uncharted rivers and cretion of the toad, with over 6000 people, eliminating chemical songs, his style of shamanizing, the deepest of healings and the deepest lived among two doz- addictions, depression, anxiety disorders, insomnia, bronchitis, of openings that he holds space for. Great Spirit works through him… en Indian tribes while and trauma. I salute him and the sacred work he does, and I say: if you feel the call, collecting some thirty Dr. Rettig’s research has convinced him that the medicine of the answer it. A song deep within us is asking to be sung. thousand botanical Sonoran toad— which, under the guidance of an experienced sha- Rise up and open your hearts, BE the song. Let it shine across the specimens, including man or medicine man, can be harnessed for healing, awakening, world... the sacred hallucino- genic mushroom known to the Aztecs as the THE GOD MOLECULE world. In the realm of entheogenic literature, there are “Flesh of the Gods” and ayahuasca (or yagé), only a handful of authors who have written at any length 5-MeO-DMT and the Spiritual Path known to indigenous cultures as the “Vine on 5-MeO-DMT. We now can add Dr. Gerry to the slowly of the Soul.” Schultes (1915-2001) is widely to the Divine Light growing list of those willing to share their knowledge of regarded as the greatest botanical explorer by Gerardo Ruben Sandoval & Martin Ball this most profound molecule. of the 20th century. $25.50, paper. Divine Arts. 216 pages Dr. Gerardo Ruben Sandoval Isaac’s journey is a tragic Now is the time that humanity needs this potent medi- He was also, according to one of his pro- and reckless yet ecstatic story about personal transfor- cine more than ever. After performing over 1,600 ceremo- tegés, ethnobotanist Wade Davis, “a lover of mation and the life-changing properties of 5-MeO-DMT, nies (and still counting) for people from different parts of all things Indian and Amazonian.” Davis pre- an astounding entheogenic substance. After an initia- the globe, I have witnessed the magical healing properties sented an in-depth portrait of his mentor in of vaporized venom of Bufo alvarius. It can cure addictions, tion into the world of entheogens at the age of 13, Dr. One River (1996) and now reveals another depression; I have seen with my own eyes the medicinal ap- facet of this remarkable pioneer, Schultes’ Gerry continues his divine investigations by experienc- plication for many illnesses that afflict mankind nowadays. ing LSD, psilocybin mushrooms, and Salvia divinorum, gifts as a field photographer. Schultes took I have introduced this sacred medicine to doctors, lawyers, psy- hundreds of photographs of the northwest while simultaneously earning a degree in medicine. When events chologists, therapists, my dad, old senile patients, artists, AIDS and turn dark in his life, he turns to more destructive substances, and cancer patients, severely depressed people, schizophrenic patients, Amazon between 1941 and 1953, using a becomes addicted to crack cocaine. But after an experience with and drug addicts. All sessions turned out with marvelous positive Rolleiflex twin-lens reflex camera, which, as Sonoran desert toad medicine, which contains 5-MeO-DMT, Dr. results. Davis so astutely observes, required the pho- Gerry turns his life around. It is the only substance I have witnessed capable of showing us tographer to hold the camera at waist height That such a profound gift can come from the secretions of a who we really are. It removes our ego-made masks and shows us and gaze down into it, thus bowing to one’s Sonoran desert toad is one of the great cosmic curiosities of exis- what we are made of… Light! subject. This posture of respect is in keeping tence. Who would have guessed that a toad might hold the key to “Move over, ayahuasca. Looks like the magic toad ride is the with Schultes’ sense of reverence and won- the ultimate transformation of human life? Today, Dr. Gerry em- next big thing for entheogenic explorers.” —Don Lattin, author der, a quality palpable in his striking black- braces his mission to share the wonders of 5-MeO-DMT with the of The Harvard Psychedelic Club and-white photographs of Amazonians and their magnificent and mysterious world. The photos include well-observed anthropologi- Revealing that we are We enter into the cal documents of Indian rituals and crafts, Shamanism & Ritual all peacemakers at heart, council circle intending candid shots of everyday life and romantic Steve Beyer details how to do these four things: photos of towering mesas, thundering falls to approach life with a u Speak honestly from and mist-shrouded rivers. The result is an TALKING STICK listening heart and create our hearts absorbing biographical and visual record of a quickly vanishing culture and landscape Peacemaking as a Spiritual Path a safe and sacred space u Listen devoutly with and a larger-than-life explorer of exterior by Stephan Beyer for communication: the our hearts peacemaking circle (or and interior terrains. $19.50, paper. Inner Traditions. 182 pp. u Talking Stick presents an opportunity to council), centered on the Speak spontaneously Including a biographical essay from his establish deeper connections with others. talking stick. Whoever u Be of lean former student, best-selling author Wade By learning to speak honestly and listen de- holds the talking stick expression… Davis, The Lost Amazon is a tribute to the Stephan Beyer voutly, we can overcome our culture’s hier- gets to speak. There are no interruptions, Just about everything brilliance of Schultes’s vision and an unri- archical and punitive approach to conflict no questions, no challenges, no comments. we say in council begin with the pronoun valed anthropological record of a way of life and relate to each other in a sacred manner People speak one at a time, honestly from I. I do not know what is in your heart, un- that can never be recaptured. that is egalitarian, liberating, and transfor- their hearts, and they listen devoutly with til you tell me. When I begin a statement Originally published in 2004, The Lost Am- mational. This is the first popular book on their hearts to each person who speaks. And, with you, I am being presumptuous. I am azon is now in a Second Edition (2016) with a “council” and it’s a beauty. as Beyer shows, the effect can be miraculous. trying to tell you what is in your heart, not new preface by Wade Davis.

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America for ten thousand years—Merculieff describes the rich traditions of spirituality, Wicca & Magick Shamanism, Old & New art, dance, music, storytelling, science, and AWAKEN THE INNER SHAMAN technology that enabled them to survive their COMMUNING WITH THE ANCESTORS A Guide to the Power Path of the Heart harsh conditions. The Unangan people of the Your Spirit Guides, Bloodline Allies, by José Luis Stevens Aleutian Islands endured slavery at the hands and the Cycle of Reincarnation $22.95, paper. Sounds True. 170 pages of the U.S. government and were placed in an by Raven Grimassi Within you is a greater, wiser self that is not bound by your fears, internment camp during WWII, where they $25.95, paper. Weiser. worries, or perceived limitations. Dr. José Luis Stevens calls this the suffered malnutrition and disease that deci- 192 pages, line drawings & b/w photos Inner Shaman—the part of you that connects directly to the true mated 10 percent of their population. This book demonstrates how to commu- source of the universe. Merculieff movingly describes how the nicate and make contact with ancestral spir- The shamans of every tradition know that the physical world we can compassion of Indigenous Elders has guid- its, including practical see and touch is a mere shadow of the true spirit world. ed him in his work and life, which has been methods for seeking rife with struggle and hardship. He explains their guidance. With Awaken the Inner Shaman, he presents a direct and practical that environmental degradation, the extinc- Raven Grimassi ex- guide for opening our eyes to the greater wisdom and knowing with- tion of species, pollution, war, and failing plores the realm of the in—and stepping into the power and responsibility we possess to shape and serve our public institutions are all reflections of our ancestors and the role world. In this rousing and provocative book, he invites readers to discover: relationships with ourselves. In order to deal of reincarnation in the u What is the Inner Shaman? How an understanding of our deeper spiritual poten- with these critical challenges, he argues, we soul’s relationship to tial shows up in every mystical and scientific tradition. must reenter the chaos of the natural world, ancestral lineage. He u Seeing through the heart—why the heart offers us the most immediate path for rediscover our balance of the masculine and explains the interac- accessing the Inner Shaman the sacred feminine, and heal ourselves. tions between ances- u Illuminating the Inner Shaman through spirituality, quantum physics, medical sci- Then, perhaps, we can heal the world. tors, the living, and the ence, and experiential knowing dead and examines u The Inner Shaman in action—how to stop living from the egoic mind and put your It’s a story of remembering who we really how communication with the ancestors is true essence in charge are, as we’re all indigenous to someplace. Wisdom Keeper is about cultural healing strengthened through various techniques u Eight tools to strengthen your connection to the Inner Shaman, and much more. and communal, collaborative co-creation and ritual practices. In our hearts we want to be healers and miracle workers—“walking blessings,” as the with our Mother, the Earth. May its beauty True to Raven’s style, the book includes Q’ero call the greatest shamans among them. We want to have the power and influence and vital life force inspire and enchant you. folklore, legend, and superstition surround- to serve and solve the problems of inequality, poverty, war, and hunger. We want to talk to —Nina Simons, president of Bioneers ing the topic. Shrines, altars, and offerings nature and listen as it talks back to us and teaches us the ways of happiness. As you will see, this yearning is built right into our DNA—and it will never go away. are discussed in detail. Ancient practices related to communing with the ancestors Humanity has become enthralled by the Siren’s song of technological progress, are revived, and new rituals are provided, in- which has lured us away from the spiritual source that truly sustains us. In Awaken the VOICES IN THE STONES Life Lessons from the Native Way cluding an exercise to lead readers into the Inner Shaman, Dr. José Stevens challenges us to reclaim our lost power to heal, see truly, “cavern of the ancestors” through guided by Kent Nerburn and fulfill our purpose in life. imagery. Sacred sites, power places, special $21.50, paper. New World Lib. 165 pages The Inner Shaman, suppressed and ignored for centuries, can be discovered in the most The genius of the Native Americans has portals to the ancients, reincarnation, and obvious place possible—within your own heart. always been their profound spirituality and the “restless dead who are still bound to the their deep under- earth realm”— he covers it all. TIBETAN SHAMANISM standing of the land It is the life breath that unites us with Ecstasy and Healing and its ways. For three our Ancestors. On our breath is carried the by Larry Peters decades, author Kent memories of them when we speak about $28.99, paper. North Atlantic. Nerburn, who has those who came before us; on our breath is 190 pages, b/w & colour photos been called ‘one of carried the prayers and chants that we raise Reflecting sixteen years of intensive fieldwork, this book is a rich for the Ancestors. Breath passes through the the few writers who chronicle of the daily lives, belief systems, and healing rituals of blood within our lungs, and in our blood can respectfully bridge four highly revered Tibetan shamans forced into exile by the Chi- is the connection back to bone; back to all the gap between the nese invasion during the 1950s. Larry Peters lived and studied close- that comes from within the bone. The An- Native and non-Native ly with the shamans in Nepal, learning their belief system, observing cestors are the marrow of the bone memo- cultures,’ has lived and and participating in their rituals, and introducing many dozens of ry. Breath allows the Ancestors to rise with- worked among Native in us and for us to submerge within them. students to their worldview. Including photographs of the shamans in ecstatic ritual American people. and trance, this book—one of the most extensive ethnographic works ever done on Voices in the Stones: Life Lessons from the Na- Tibetan shamanism—captures the end of Tibetan shamanism while opening a window tive Way is a collection of his encounters, onto the culture and traditions that survived centuries of attack in Tibet, only to die experiences, and reflections during this out in Nepal. LIFTING THE VEIL time. It opens with a poignant narrative of The violent treatment of shamans by the Buddhist lamas has a long history in Tibet A Witch’s Guide to Trance-Prophesy, the American historical experience as seen and neighboring Mongolia. At one point, shamans were burned at the stake. However, Drawing Down the Moon, through Native eyes, followed by twelve in the mountainous Himalayan terrain, especially in the difficult to reach areas geo- and Ecstatic Ritual chapters that each offer insight into a spe- graphically distant from the Buddhist monastic urban centers, shamans were respected by Janet Farrar & Gavin Bone cific aspect of the Native understanding of a and their work revered. Peters’ authoritative and meticulous research into the belief $23.95, paper. Acorn Guild. life well lived. He takes us inside a traditional systems of these last surviving representatives of the shamanic traditions of the remote 318 pages, b/w illustrations Native feast to show us how the children are Himalayas preserves, in vivid detail, the techniques of ecstasy, described as pathways to Written to fill an existing gap in the cur- taught to respect the elders. He brings us to the shamanic spiritual world. rent available knowledge on trance, proph- an isolated prairie rock outcropping where “Larry Peters has devoted his life to studying Nepalese shamanism as both an anthro- esy, deity-possession, a young Native man and his father show us pologist and as a practitioner, and so writes with a rare combination of deep personal and mediumship how the power of ceremony connects the experience and professional expertise.” within the neo-Pa- present with the ancient voices of the past. —Roger Walsh, author of The World of Shamanism gan and Wiccan At a dusty roadside cafe he introduces us to “A very interesting and important book by a major authority on contemporary Tibet- communities, Lift- an elder who remembers the time when his an shamanism and on shamanism in general.” ing the Veil was de- ancestors could talk to animals, and reminds —Michael Harner, author of the Way of the Shaman veloped from Janet us that there is spirit in all living things. Farrar and Gavin In these and other poignant stories—the re- Bone’s personal call to leadership, and internment of ancient bones of two teen-aged work and pub- Native Medicine describes his work of girls, the traditional burial of a young man, lic workshops on the past thirty years and the haunted, almost mystical force that trance-prophesy and bringing together surrounds a forgotten Nez Perce battlefield— ecstatic ritual over WISDOM KEEPER Western science and Nerburn reveals the way a spiritual awareness the last 20 years. One Man’s Journey to Honor the Untold Indigenous peoples’ animates all of Native American life, and The book covers History of the Unangan People traditional knowledge points the way forward to a more humane and the history and modern practice of trance by Ilarion Merculieff and wisdom to address mindful life for us all. Each story takes read- as well as the methods of practice, including $20.95, paper. North Atlantic. 192 pages the most pressing is- ers deep into the Native way of understanding ecstatic ritual, drawing down the moon, sex Ilarion Merculieff weaves the remarkable sues of our time. life’s most important issues, including the im- magic, and working with the spirits of the strands of his life and culture into a fascinat- Tracing the ex- portance of the elders, the spiritual presence dead. It also explores the Four Keys, which ing account that begins with his traditional traordinary history of in plants and animals, and the ways of giving include the importance of understanding Unangan (Aleut) upbringing on a remote his ancestors—who and sharing and grieving. Nerburn reminds us mythical cosmology and psychology, under- island in the Bering Sea, through his immer- mummified their dead in a way very similar that as common children of a common land, standing the role of energy in trance, the na- sion in both the Russian Orthodox Church to the Egyptians, constructed one of the most we have much to learn from each other if only ture of spirits and deity, and understanding and his tribe’s holistic spiritual beliefs. He sophisticated high seas kayaks in the world, we have the heart to listen. Communing with what trance is and the techniques involved. recounts his developing consciousness and and densely populated shorelines in North the Ancestors Because trance-prophesy is a very subjective

B R A N C H E S O F L I G H T F 29 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F C H R I S T I A N S , J E W S , S U F I S & A S T R O L O G E R S F process, the book in- ings of Christ as set out in the Gospels. on to the next set. Each spiritual muscle along its branches saying, This. This. cludes descriptions Although these texts are not historically group is called a soul trait, and our practice In the shade of this fiery tree of the personal expe- accurate in every detail, the basic message is about taking actions that bring each soul there’s peace for your wantings. riences of others and is clear. And as I will try to show, beyond trait toward balance… What you are supposed to become, this basic message are layers of deeper transcriptions from Mussar teaches that the goal of our life is what you should know, is in your climbing meanings that may help us escape from the not to attain tranquility but to actively and several independent up and down that tree, trap of biblical literalism. mindfully live our lives doing good things. sessions by modern with its roots in the damp ground seers and priestesses. Among Richard Smoley’s other books are “The Spiritual Practice of Good Actions and its limbs in airiness. Although many Inner Christianity and Forbidden Faith. opens wide the doors to a traditional Jew- elements are of an- ish spiritual practice that has the power to cient origin, it is a transform your life.”—Alan Morinis, Dean, BIRD SONG FROM INSIDE THE EGG modern system we HOLY DARING The Mussar Institute and author of Every- have developed our- day Holiness Rumi Poems Janet Farrar The Earthly Mysticism of St. Teresa, selves over the years. “With clarity and wisdom, Greg Marcus with Global Music & Celestial Vocals the Wild Woman of Avila Apart from teaching a core system of trance guides us through practice, learning, in- by Mahara Brenna, by Tessa Bielecki that underlies most traditions, it was also spiration, perspective, and humor to a life with Pepe Danza New on important to teach it in a safe, controllable $22.95, paper. Monkfish. 164 pages CD This new edition of Holy Daring—revised that is worth living. Here is a book that & Theda Phoenix way. Quite simply put, if you aren’t ready gives us daily practical encouragement to for the experience and are in danger in any and updated for new readers in honor of the $14.95, CD. 74 minutes way by doing it, it won’t happens, as the 500th Anniversary of St. step through the door of our shining po- This CD, a labour of love, offers over an techniques taught in the Four Keys have Teresa’s birth—will be tential.”—Rabbi Shefa Gold, author of The hour of Mahara Brenna’s beautiful voicing of built-in safety mechanisms. Do the work, an abiding source of in- Magic of Hebrew Chant Rumi’s poems, with and what we teach here in this book will spiration to all who want instrumental back- work for you in a safe manner. a fuller, deeper, mean- grounds by Pepe Dan- “Lifting the Veil is the complete guide to ingful, and balanced Sufism & Rumi za and vocal ambients what many polytheists are seeking—direct life. Tessa Bielecki by Theda Phoenix. communication with their Gods and God- shows how Teresa’s vi- Rumi’s poetry is as fresh and relevant desses… A comprehensive and powerful vi- brant natural life was RUMI’S LITTLE BOOK OF LOVE sion for developing an intimate relationship the foundation of her for our contemporary with the Gods.” —Nels Linde mystical one, rekindling AND LAUGHTER world as it was for his 13th century listen- St. Teresa’s outrageous Teaching Stories and Fables ers. His earthy spiritual profundity deepens spiritual impulse. by Coleman Barks Christian $21.95, paper. Hampton Roads. the heart’s yearning for the ecstatic union. Foreword is by Adam Bucko, an activist, 222 pages, French flaps A Persian Mystic trained in Sufism, & Jewish Spirituality spiritual director to many of New York City’s Rowdy, ecstatic, and sometimes stern, Rumi Founded the order of the Whirling homeless youth, and co-author of Occupy Spirit- these teaching stories and fables reveal new Dervishes, who use dance and music to uality: A Radical Vision for a New Generation. saturate themselves in their devotion of the HOW GOD BECAME GOD and very human prop- “Tessa’s deep intimacy with Teresa of Avila erties in Rumi’s vision. Beloved. Some of Rumi’s poems are a con- What Scholars Are Really Saying about versation with the Divine, others are the permeates this beautiful book and creates an Included here are the God and the Bible invitational space for readers of any tradition Divine speaking through Rumi. It has been notorious “Latin parts” our great joy creating this CD for you… by Richard Smoley (or none) to enter into their own transform- that Reynold Nicholson $25.00, paper. Tarcher. 286 pages ational relationship with the ‘wild woman of Sit back with a cup of tea or your felt were too unseemly favourite glass of wine… and come on this From a historical perspective, the Bible Avila.’”—Mirabai Starr, translator of St. Ter- to appear in English in mystical journey with us. See if you can is shockingly, provably wrong—a point sup- esa’s The Interior Castle and God of Love ported by today’s best ar- his 1920s translation. hear the “Bird Song Inside the Egg. Tessa Beilecki is a former Carmelite monk For Rumi, anything chaeological and histor- who was a Mother Abbess for almost 40 years. ical scholarship but not that human beings She is the author of several critically acclaimed do—however compul- Astrology & Tarot well understood by (or books on Teresa of Avila including Teresa of communicated to) the sive—affords a glimpse Avila: Mystical Writings and Teresa of Avila: Ec- into the inner life. public. Yet this emphati- stasy and Common Sense. She is currently co-dir- cally does not mean that Here are more than 40 fables or teaching THE BOOK OF DESTINIES ector of the Desert Foundation and lives in a stories that deal with love, laughter, death, be- Discover the Life You Were Boprn to Live the Bible isn’t, in some hermitage in Crestone, Colorado. very real measure, true, trayal, and the soul. The stories are exuberant, by Chetan Parkyn argues scholar of mysti- earthy, and bursting with vitality—much like a $26.50, paper. New World Library. 256 pp Have you ever stopped to consider what cism Richard Smoley. painting by Hieronymus Bosch or Chaucer’s special, unique qualities you have to offer Smoley reviews the THE SPIRITUAL PRACTICE Canterbury Tales. The characters are guilty, the world—what it is most authoritative historical evidence to OF GOOD ACTIONS lecherous, tricky, ribald, and finally, opened. that comes naturally demonstrate that figures such as Moses, Finding Balance through the These teaching stories are a kind of to you and through Abraham, and Jesus are not only unlikely to Soul Traits of Mussar scrimshaw—intricately carved, busy you? The final step have existed, but bear strong composite re- by Greg Marcus figures, in confused and threatening and in the Human Design semblances to other Near Eastern religious $19.50, paper. Llewellyn. 242 pages weirdly funny situations… Rumi has many strategies for mirroring the complexities of system, 192 variations icons. Likewise, the geopolitical and mili- Bring your everyday life into alignment soul growth: A wildly extravagant comedy, of Life Themes reveal tary events of Scripture fail to mesh with the with your aspirational values through Mus- a severe toughness about the discipline to us the “Theme” of largely settled historical time line and social sar, a thousand-year-old necessary, an ecstatic sweetness that comes our lives, and we each structures. Smoley meticulously shows how Jewish practice of spir- in the visionary moments, etc. Shams have one of these our concepts of the Hebrew and Christian itual growth based on himself said of Rumi, “Each day I observe Themes guiding our God, including Christ himself, are an as- mindful living. Good in him some state or quality which was not journey from our first semblage of ideas that were altered, argued for anyone, regardless there before… He speaks fine words, but to last breath. Just like the storyline of a over, and edited—until their canonization. of age or experience, don’t be satisfied with them. Behind each book, or the theme music to a movie, there This process, to a large degree, gave West- this comprehensive is something you should ask him.” is a unique, consistent and recognizable un- ern civilization its consensus view of God. book presents thirteen This collection is full of that rich elusive- dercurrent to your whole lifetime. It is your But these conclusions are not cause for soul traits—ranging ness, so like light-changes on a body of water. song, your part in the symphony of life, and nihilism or disbelief. Rather, beneath the from humility and grat- This is an entertaining collection from only you can play it. metaphorical figures and mythical histori- itude to trust and hon- one of the greatest spiritual poets of all time, Knowing and accepting your particular cism of Scripture appears an extraordinary, or—and the simple dai- rendered by his most popular translator. Life Theme (based on the placement of the truly transcendent theology born from the ly actions you can take to develop them. Come down from the pear tree sun relative to the Earth at the moment of most sacred and fully realized spiritual Drawing on universal principles and pro- that’s been making you dizzy. your birth) gives you reassurance and clari- and human insights of the antique Eastern viding grounded instruction, The Spiritual Pear tree of ego and jealousy. fication about your life purpose. You will un- world. Far from being “untrue,” the Bible Practice of Good Actions helps you explore The pear tree itself will change derstand the secret essence of what quietly is remarkably, extraordinarily true as it soul traits through daily techniques and ex- because of your humility in climbing moves you through life, and how to reach di- connects us to the sublime insights of our ercises, including mantras, mindful obser- down. rectly into the source of your own fulfillment. ancient ancestors and points to a unifying vation, and journaling. Nurture your spirit True seeing is not easy. Like the coding in your genetics, your Life ethic behind many of the world’s faiths. with inspiring stories and build a soul trait profile to better understand yourself. By Muhammed himself prayed for it, Theme is something that resonates within To me, anyone who jabbers on like a “Show me each part from above and below your whole being, on physical, mental, emo- salesman about being “born again” has dedicating two weeks of practice to each trait, you’ll see major changes in how you as You see it.” tional and spiritual levels. When you attune no idea of what that really means. (What your awareness to your Life Theme, you it does mean, or may mean, is yet another approach the world and feel empowered to Now climb the pear tree again. Pear Tree thing I will go into.) And I am not a church be your best self. of Being. will find it completely natural to embrace. And once you know your own Life Theme member or a churchgoer… In Mussar we will isolate one set of spiri- Pear tree and burning bush in one, the Nevertheless, I try to live by the teach- tual muscles for two weeks and then move green fire you will be fascinated to learn the Themes

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play them… Well, that’s up to you… seek that underlying reason as often as pos- New on Astrology If this book leads to a realization that sible. I’d also like you to begin to notice there is more to the Tarot than one sus- how you’re become aware of something. RELATIONSHIP ASTROLOGY pects, then it will have done its job. Is it through intuition? Your subtle inner The Beginner’s Guide to Charting and Predicting Love, Romance, senses? Is it through your belly, heart, In addition to broad explorations of each spine, or feet? What is the vibration of the Chemistry, and Compatibility of the cards and their dimensions of meaning, experience you’re having? by Sarah Bartlett there is a section on “reading the cards,” “basic Readers will learn to materialize the situ- $29.99, paper. Fair Winds. 218 pp., 8x11 tarot spreads,” and “answering questions.” Written for beginners and intermediate star-gazers alike, this ations they want, resolve conflict in relation- in-depth guide to synastry (the astrological art of relationship ships, expand their creativity, reduce exhaus- compatibility determined by the comparison of two charts) in- tion and anxiety from multitasking, ease fear cludes all you need to know to set up an affinity chart between THE TAROT COLORING BOOK caused by the transformation process, devel- you and another. You’ll be privy to interpretations for every com- by Theresa Reed op new attention skills, and quite a bit more. bination of planets, rising signs, and elemental energies to work $22.75, paper. Sounds True. To make the leap of perception… you 160 pages, 8x11 out your affinity with a new admirer, lover, or current partner. need to develop some new consciousness Want to learn how to read tarot cards? The book explores relationships from both a psychological and also mysteriously practices. There are new perceptual models Not sure where to start? With The Tarot “fated” angle by examining affinity charts. The chart reveals important information, and geometries, new ways to do things Coloring Book, you such as emotional needs, issues around sex or power, and whether the relationship is that are lightning-fast and multidimen- can color your way purely physical or primed for long-term love. You’ll learn how Venus, Mars, and the as- sional. New human abilities are likely to through every card teroid Eros define your sexual compatibility, while Black Moon Lilith reveals your dark develop. When life is based on conscious- in the deck—and go ness-and-energy, attention skills become side. You’ll read up on how Saturn signifies long-term commitment, often binding us to from tarot rookie to the key to moving energy, creating, and our mate in ways that have nothing to do with physical or romantic attraction. tarot rock star in no experiencing more love, wisdom, and soul. From dizzy infatuation to sexual desire to long-term commitment or breakup, the time. Created espe- Relationship Astrology guide reveals much about relating and how to make your relation- cially for the grow- ships work. Whether you’re already in love, still searching for a match, or in a long-term ing number of new twosome, this book can help you discover the truth about you and a lover or partner. tarot enthusiasts, LOST MASTERS this book features il- Rediscovering the Mysticism of the THE BIGGEST BOOK OF HOROSCOPES EVER lustrations from the Ancient Greek Philosophers Learn More About Your Future and Past with this classic Rider-Waite by Linda Johnsen Extraordinary Collection of Astrological Readings deck, jargon-free Foreword by Eckhart Tolle by Trish MacGregor breakdowns of the symbolism and meaning $21.50, paper. New World Lib. 226 pages $39.95, paper. Page Street. 528 pages of each card, and simple spreads for using Ashrams in Europe 2500 years ago? Med- This book is a one-stop astrological resource for any reader to the tarot as a potent and practical deci- itation classes in ancient Rome? Greek phi- get a glimpse into the future and to reflect on the recent past sion-making and self-reflection tool. losophers studying in with astrological horoscopes from the beginning of 2017 to the Why does The Magician wear a red cloak? India? First century end of 2019, so they can look way ahead and also look back in an How come The Hanged Man has a blue vegetarians? It sounds incredible three-year period. So, what’s up for Pisces in March shirt? Why is The High Priestess sitting unbelievable, but there of 2018?...etc. between two columns: one black and one is impressive historical Trish MacGregor—well-renowned astrologer and author of the white? In the tarot world, different colors evidence of spiritual late Sydney Omarr horoscope books—offers monthly predictions tailored to each sign; represent different qualities and emotions, practices in the ancient she takes each sun sign through each year with month by month overviews of the moon writes Theresa Reed. Now you can master Western world parallel- and planets’ movements and how they’re likely to impact you. With this book, you can the entire deck with a unique and enjoyable ing the yoga tradition plan ahead for yourself and others to to take advantage of opportunities or avoid trouble- guidebook for exploring the hidden aspects of India. In fact, there some encounters throughout each month and over the course of three years. of this classic divination system. are historical accounts Discover the optimum time for romance, starting a new project, signing a contract, by the ancient Greeks switching careers, contacting old friends, travel, and much more. The book features themselves describing a detailed review of astrology, including an analysis of each sign’s personality so you Metaphysics their encounters with can keep up-to-date on opportunities or astrological shifts in the lives of your friends, enlightened masters of the East. family, and coworkers. & Philosophy Now it’s time to learn about the ancient She will tell you to sit back and relax as the stars shine in your favor, or to get ready sages of our own Western wisdom tradition. for challenges in your love life, finances or creative endeavors, as well as how the stars Linda Johnsen brings these lost masters may impact your moods and more. The book is for anyone who follows astrology and LEAP OF PERCEPTION back to life, and challenges everything you wants a look at their lives or the lives of people close to them. The wealth of informa- The Transforming Power New in thought you knew about the men and wom- tion that Trish shares on the actual horoscopes, plus the detailed overview of astrology of Your Attention Paperback en who founded Western civilization. at the beginning of the book, will appeal to curious beginners as well. u Learn about the amazing historical con- by Penny Peirce $22.00, paper. Beyond Words. 352 pages tacts between the ancient Greeks and Himalayan yogis. of everyone in your life. This knowledge ex- each picture forms With this skillful guide, readers can de- u Explore teachings of karma and rein- pands your appreciation beyond your own part of a sequence, velop the power of perception and imagi- carnation as they were originally taught uniqueness, to the extraordinary tapestry in and why they occupy nation to live with deep throughout the ancient Western world. the variety of Themes in the lives of people a mystical place in our ease and joy. As our ho- u Practice the style of meditation taught around you. consciousness listic view of the world in the Roman Empire two thousand To locate your Life Theme, a simple calcu- u Gives a balanced and in- grows and we become years ago. lation is made to find the exact placement of formative perspective more aware of personal Lost Masters goes beyond what you will the Sun relative to the Earth at the moment on each of the cards, as and collective energy, learn in a classroom, or read in a philoso- of your birth. To make it simple and easy, well as an overview of our level of perception phy textbook. It is an exploration of a deep- Chetan Parkyn has done the math for you the entire deck is transforming from ly rooted Western tradition that bears strik- on his website, Humandesignforusall.com. u Provides a history of something singular— ing resemblance to the wisdom of Eastern You just need to know your Birth Date, Birth the tarot the physical form—to a spirituality. Place and ideally your Birth Time. Once you u Connects the tarot to the Qabalah. greatly expanded aware- Although the Greek sages profoundly get your free report, you can explore your Jonathan Dee is a life-long tarot reader ness that includes intu- influenced Western culture and spiritual Life Theme in The Book of Destinies. and historian. He traces the spiritual ori- ition, past and present, right and left brain, practice, many of their essential beliefs and Also by Chetan Parkyn is Human Design: gins of the cards from Celtic mythology and and heart and body. practices have been lost in the West. In this Discover the Person You Were Born to Be. Hebrew mysticism to Renaissance theatrical As our perceptive ability evolves, we must book it is easy to see how what they taught is productions and the stars and planets of as- unlearn and relearn the principles of how fresh and relevant for us today. trology. He also examines how past scholars we live, create, and grow in order to be suc- cessful in the rapidly transforming reality of In this book I will introduce you to some TAROT MYSTERIES thought about the tarot and how that think- ing has changed to make the cards mean- the Intuition Age. Written with clarity and of the greatest spiritual masters of the full Discovering the Real Meaning of the Cards Graeco-Roman period, from the Hellenic ingful for today’s readers. This wide-ranging insight, Leap of Perception offers a compre- era through the sixth century C.E. by Jonathan Dee primer provides readers with everything hensive guide on how to adapt to an expand- $28.95, paper. Hampton Roads. ing paradigm of perception. The “Greek” scientists and philosophers, 320 pages, b/w illustrations they need to know about the tarot and pro- Building on her first two books, The In- artsists, and sages didn’t just come from This is a practical and accessible guide vides fresh insights into the cards. Greece, by the way. Some of the greatest tuitive Way and Frequency, author Penney to the Tarot, a perennially popular divina- These enigmatic cards have been used were from Turkey and Egypt, Italy and Peirce once again translates a powerful and tion system. What makes this book different for the purposes of divination since at least Bulgaria, Sicily and Syria. “Greece” at complex concept into an effective life prac- from the others is that it: AD 1500. The reason for their survival is this time was more a state of mind than a tice that is accessible to all. u Provides instruction on reading both that they work… The act of shuffling and physical location… In reclaiming our ancient European the Major and Minor Arcana dealing the cards is a potent symbol of the This book is about paying attention and heritage, we reconnect with the living spiri- u Explains why the cards are the cards, why workings of fate. The hand of cards you noticing. There is always a good reason you receive isn’t yours to choose, but how you notice what you notice, and I’d like you to tuality at the heart of our civilization.

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like breaths in that communication. Here, God is calling to humanity: calling across Business & Presence The Teachings of Light the world into every nation, culture and SOUL BREATHING faith community; calling into the halls of THEORY U Spiritual Light and the Art of Self-Mastery government and religion; calling into the Learning from the Future darkest places where inner suffering and as It Emerges: by Carrie L’Esperance physical deprivation are deepest; calling $23.95, paper. Bear & Company. 312 pp. The Social Technology Civilization has reached a critical threshold. Whether life contin- for the spiritual power of humanity to emerge and for humanity to unite and of Presencing ues to evolve or devolve depends upon our ability to reach higher cooperate sufficiently to prepare for the by C. Otto Scharmer states of consciousness en masse. This requires calling upon the great challenges ahead. $56.95, paper. Berrett-Koehler. transformative power of the soul—a power not handed to us, but 468 pages, colour illustrations This is a Message of enduring beauty, earned. We are living proof that the physical and spiritual realms We live in a time of massive institutional strength and power for the restoration of of existence work together in unity. Yet for many of us our natural failure that manifests in the form of three all who can receive it. “This is the Power of soul light and inner spiritual intuition are suppressed due to the major divides: the distractions of day-to-day living and the electromagnetic pollution of our screen-filled Heaven speaking to you directly, revealing to you the greater life that you were always ecological, the so- technological world. cial, and the spir- In this exploration of the multidimensional interplay between the body, mind, and destined to live.” More info: newmessage.org. itual. Addressing spirit, Carrie L’Esperance reveals how we can restore the flow of spiritual light in ev- these challenges eryday living through the art of self-mastery. She explains how technology has severely requires a new con- reduced humanity’s natural abilities and spiritual power. She shows how EMFs and sciousness and col- wi-fi toast our energetic bodily systems and suppress our immune systems, blocking the THE ASCENSION MYSTERIES lective leadership ethereal frequencies of light and suppressing our creative intuition and higher powers. Revealing the Cosmic Battle capacity. In this Detailing the spiritual bio-geometry of light and the holographic principle, she ex- Between God and Evil groundbreaking plores how the cells of our bodies receive light’s deeper vibratory frequencies to sup- by David Wilcock book, Otto Scharm- port conscious evolution and soul development as well as explaining near-death and $39.95, cloth. Knopf. out-of-body experiences. She identifies the dissonant energies that endanger mind/ er invites us to see 506 pages, b/w illustrations the world in new body health and reveals new advances in brain science that allow us to transcend the David Wilcock, who brought us the best- ways and in so doing discover a revolution- malign influences that hamper human evolution. She provides exercises and tech- sellers The Source Field Investigations and The ary approach to learning and leadership. niques for spiritual alignment and receptivity, including psychic cleansing, physical and Synchronicity Key, has emotional detox, chakra and aura strengthening, and oracular dreaming. become one of the In most large systems today, we collec- Preparing us for the new cosmology and the greater community of worlds that is leading writers explor- tively create results that no one wants. What being revealed, L’Esperance shows that when we are properly connected with our soul’s ing ancient mysteries keeps us stuck in such patterns of the past? intelligence and cultivate the reception of higher frequencies of consciousness, then and new science. With It’s our blind spot, that is, our lack of aware- we are able to soul breathe, to absorb more pranic energy, the electromagnetic force The Ascension Mysteries, ness of the inner place from which our at- and cosmic radiation that is the sustaining element of all life and consciousness. David takes readers tention and intention originate. on a surprising and By moving through Scharmer’s U pro- CHANGE YOUR AURA, CHANGE YOUR LIFE enthralling journey cess, we consciously access the blind spot A Step-by-Step Guide to Unfolding Your Spiritual Power through the history of and learn to connect to our authentic by Barbara Martin & Dmitri Moraitis the universe, explor- Self—the deepest source of knowledge and $27.00, paper. Tarcher. ing the great Cosmic inspiration—in the realm of presencing, a 302 pages, 7x9, colour illustrations Battle surrounding term coined by Scharmer that combines This new guide to the source of your spiritual energy—the our own Ascension. the concepts of presence and sensing. The- aura—comes from renowned spiritual teachers Barbara Martin Through his contact with a positive higher ory U offers a rich diversity of compelling and Dimitri Moraitis, who also wrote Communing with the Divine intelligence behind the UFO phenomenon, stories, examples, exercises, and practices and Karma and Reincarnation. groundbreaking scientific information, and that allow leaders, organizations, and larger Discover your source of unlimited spiritual energy! Everything data from high-ranking government whis- systems to co-sense and co-shape the future you think, feel, and do radiates a spiritual energy that comes tle-blowers, David reveals that the earth is that is wanting to emerge. through in various colors and hues: This is your aura. The aura is your spiritual blue- now on the front lines of a battle that has This second edition features a new pref- print. By changing the quality of your aura, you can automatically change the quality of been raging between positive and negative ace in which Scharmer identifies five trans- your life. In this groundbreaking book, renowned aura expert Barbara Martin, known extraterrestrials for hundreds of thousands formational trends and describes U process as the Mozart of Metaphysics, leads you through her technique for improving the au- of years. The Ascension Mysteries explores the case stories around the world. There are ra—a technique she has taught to thousands. towering personal obstacles David overcame also eight color drawings by Kelvy Bird that Whether you see auras or not, this breakthrough book drawn from decades of teach- to unlock the great secrets of our universe capture U journey applications and illus- ing reveals: and looks ahead to what this battle means trate the concepts in the book, as well as What the various colors of the aura mean and say about you for each of us personally. By unifying ancient new resources for applying the principles How to work with the power rays of spiritual enrichment—including love, prosperity texts from a variety of religions with scientif- and practices. healing, and wisdom ic data and insider testimony, David presents More than 90 meditations to deepen personal relationships, advance your career, New Soil. New Seeds. New Connec- a stunning conclusion—that Earth is on the tions. New Ecology… a new ecology that and transform destructive emotions. Among the many detailed chapters are:Letters verge of a massive cosmic event that will is now starting to become more visible. It’s • Your Spiritual Bank Account • Guidelines for Effective Meditations transform matter, energy, consciousness, and a movement that creates social change • Anatomy of the Aura • How to Change Mental and biological life as we now know it and will ut- by shifting the inner place from which we • The Colors You Are Emotional States terly defeat the great villains of our time. operate from ego to eco. How? By Making • Three Keys to Working with • Divine Direction and Guidance The great villains in our planetary script the systems of which we are part sense Spiritual Energy • The Light in All Aspects of Your Life constantly fill the headlines with fear and and see themselves… I wrote this book to outline the method • Six Steps to Change Your Aura • The Aura and Spiritual Evolution trauma. Terrifying media, presenting horrors and framework that innovators across • Tapping the Power Rays • Affirmations and Visualizations such as the threat of mass destruction, triggers a morphine response that get us generations have used to connect with high—which I have termed “fear porn.” emerging possibilities and bring them into Some people are then influenced to abuse reality. I hope that reading it will help you Transmissions for one tribe, nation others, whereas other get high from feeling align your own choices more fully with or religious group victimized. I feel the best way to understand your deeper intention—and with those of & Revelations alone. It is a living this phenomenon and deactivate the system our fellow travelers. communication from is to study the personal testimony of some- The evolutionary inversion of our social GOD HAS SPOKEN AGAIN God to the heart of one who has identified the addiction and fields is a reality today, even though not recovered from it. Breaking this habit, I be- by Marshall Vian Summers every man, woman seen or recognized by many. This makes and child on Earth for lieve, is the core of the ascension process, $19.95, paper. New Knowledge. 160 pp. the earth rising a real possibility. But for Revealed to Marshall Vian Summers, God these times and for and it is the main reason why I am sharing it to happen, we have to wake up and rise the times to come. It so much of myself with you in this book… Has Spoken Again is the beginning of a New in many ways first. That’s the deeper in- is an original com- The only way to break the trauma addic- tention of this book—and the global u.lab Message from God for humanity. In the pag- tion is to learn to love and protect yourself, munication from the community of practice that’s available for es and chapters of this book, God is speaking Divine Presence that and then to be able to forgive those who you to join. to humanity anew, proclaiming a warning, a watches over the have harmed you… The higher beings blessing and a preparation for a new world world and has guided working with us know every twist and Otto Scharmer is a senior lecturer at MIT reality, clarifying the reality of God’s Pres- humanity since time turn of the path, from the brightest to the and cofounder of the Presencing Institute. ence and providing a Divine answer to the immemorial… darkest, and can help us out of the most In 2015 he cofounded the MITx U.Lab, growing crises of war, environmental destruc- impossible-seeming paradoxes. Though it appears to be a book in the an online-to-offline course that attracted tion, religious conflict, human suffering and hand, God Has Spoken Again is the begin- Wilcock takes the time to connect the 75,000 registered participants from 185 poverty now escalating across the world. ning of a living communication from God dots between the human species and the countries during its first year. This is a New Message from God. It is not to humanity. The chapters of this book are rest of the cosmos. For more info: search “U.Lab.”

B R A N C H E S O F L I G H T F 32 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F E A R T H C O M M U N I T Y F Ecology & Community Vandana Shiva LETTERS TO MY GRANDCHILDREN WHO REALLY FEEDS THE WORLD? Instead of relying on genetic modi- by David Suzuki New in The Failures of Agribusiness fication and large-scale monocropping $18.95, paper. Greystone. Paperback and the Promise of Agroecology to solve the world’s food crisis, she pro- 176 pages by Vandana Shiva poses that we look to agroecology—the In his most important book since The $19.50, paper. North Atlantic. 164 pages knowledge of the interconnectedness Sacred Balance and his most personal ever, Debunking the notion that our current food crisis that creates food—as a truly life-giving revered activist, scientist must be addressed through industrial agriculture and alternative to the industrial paradigm. and elder David Suzuki genetic modification, author and activist Vandana Shiva Shiva succinctly and eloquently lays out Vandana Shiva draws on the experienc- argues that those forces are in fact the ones responsible the networks of people and processes es and wisdom he has for the hunger problem in the first place.Who Really Feeds that feed the world, exploring issues of diversity, the gained over his long life the World? is a powerful manifesto calling for agricultural needs of small famers, the importance of seed saving, and offers advice, sto- justice and genuine sustainability, drawing upon Shiva’s the movement toward localization, and the role of wom- ries, and inspiration to thirty years of research and accomplishments in the field. en in producing the world’s food. his six grandchildren. In these inspiring SEED SOVEREIGNTY, FOOD SECURITY the impact of big agribusiness on traditional communities, letters to his grand- Women in the Vanguard of the Fight Against GMOs these women are in the vanguard of defending the right children, David Suzuki and Corporate Agriculture of people everywhere to practice local, biodiverse, and or- speaks personally and edited by Vandana Shiva ganic farming as an alternative to industrial agriculture— passionately about their future. He also $28.50, paper. North Atlantic. 398 pages and a food system that would truly support the health of explains why sports, fishing, feminism, and In this unique anthology, women from around the world our eco-systems, communities, and children. failure are important; why it is dangerous write about the movement to change the current, industri- The contributors come from many continents and cul- to deny our biological nature; and why First al paradigm of how we grow our food. As seed keepers tures. Among them are Vandana Shiva, Frances Moore Nations must lead a revolution. He even has and food producers, as scientists, activists, and scholars, Lappé, Marion Nestle, Ana Broccoli, Winona La Duke, something to say about fashion. they are dedicated to renewing a food system that is better and many others. This anthology dismantles the myths His letters are also chockfull of stories aligned with ecological processes as well as human health propagated by the GMO industry to reveal the wide- about his own childhood and anecdotes and global social justice. Seed Sovereignty, Food Security is an argument spread and devastating repercussions of genetic engineering. about his children and grandchildren when for just that—a reclaiming of traditional methods of agricultural Highlighting the nightmarish effects of industrial agriculture on they were small, providing an intimate look practice in order to secure a healthy, nourishing future for all of us. both the ecology and the human body, Seed Sovereignty, Food Security at Suzuki’s life as a father and grandfather. Whether tackling the thorny question of GMO safety or criticizing is an explication, a protest, and a cry for change. Most of all, as he ponders life’s deepest questions and offers readers his lifetime of lived wisdom, Suzuki inspires us all to live WATER WARS as damming, mining, and aqua-farming as her lens, Shi- with courage, conviction, and passion. Privatization, Pollution, and Profit va exposes the destruction of the earth and the disen- franchisement of the world’s poor as they are stripped of Over very long periods of time, as peo- by Vandana Shiva ple moved to different parts of Earth, they $20.95, paper. North Atlantic. 192 pages rights to a precious common good. Revealing how many began to recognize that nature was the Acclaimed author and award-winning scientist and of the most important conflicts of our time, most often source of their lives and livelihood and that activist Vandana Shiva lucidly details the severity of the camouflaged as ethnic wars or religious wars, are in fact earth should be treated with respect and global water shortage, calling the water crisis the most conflicts over scarce but vital natural resources, she calls care. This knowledge became the basis of pervasive, most severe, and most invisible dimension of for a movement to preserve water access for all and of- indigenous understanding and cultures, the ecological devastation of the earth. She sheds light fers a blueprint for global resistance based on examples which are the result of hard-earned lessons on the activists who are fighting corporate maneuvers to of successful campaigns. gained over thousands of years. That is convert the life-sustaining resource of water into more Featuring a new introduction by the author, this edi- why it is so important to fight to keep those gold for the elites and uses her knowledge of science tion of Water Wars celebrates the spiritual and tradition- cultures alive. Once they are gone, they and society to outline the emergence of corporate culture and the al role water has played in communities throughout history and will never be reproduced. historical erosion of communal water rights. warns that water privatization threatens cultures and livelihoods This is not to say that indigenous people Using the international water trade and industrial activities such worldwide. are always in balance with nature. But they have a different perspective on our rela- storms, heat waves, droughts and floods. For imal agriculture on the planet. One of the at a crossroads: innova- tionship with our surroundings. Thinking of some it’s already a question of survival. leading causes of deforestation, greenhouse tion or irrelevance. the biosphere as Mother Earth and under- standing that we are literally created by Atmosphere of Hope was publised in the gas production, water use, species extinc- The End of Protest Mi- her body of air, water, earth, and sunlight lead-up to the United Nations Climate tion, ocean dead-zones, and a host of other cah heralds the future is radically different from thinking of the Change Summit held in Paris in 2015. This ills, animal agriculture is a major threat to of activism. Drawing on world as a resource; when that happens, book will spark a new wave of conversations the future of all species, and one of the envi- his unique experience Mother Earth becomes a mother lode. around this most important of subjects. ronmental industry’s best-kept secrets. with Occupy Wall Street, Is it possible for planetary processes to The book expands upon the film in every a contagious protest that remove greenhouse gases from the air at a way. Journey with authors Kip Andersen and spread to eighty-two scale, rate, permanence and cost that will Keegan Kuhn as they discover one shocking countries, White artic- ATMOSPHERE OF HOPE make a difference to our future climate? statistic after another and interview leading ulates a unified theory Searching for Solutions The answer, I found, is an emphatic ‘yes.’ businesses, environmental organizations, of revolution and eight to the Climate Crisis Atmosphere of Hope is both a snapshot of and political groups about the subject of principles of tactical innovation that are by Tim Flannery the trouble we are in, and an up-to-the-min- animal agriculture and its disastrous effects. destined to catalyze the next generation of $19.99, paper. HarperCollins. 256 pages ute analysis of some of the new possibilities Extended transcripts, updated statistics, tips social movements. From the author The Weather Makers for mitigating climate change. In his inimi- on becoming vegan, and comprehensive The lack or protest is perilous for society. comes a groundbreaking new book of vi- table style, Tim Flannery makes this urgent reading lists provide an in-depth overview Protest is a symptom of the need for social tal importance for the issue completely accessible. of this planetary crisis and demonstrate ef- change, and the people in the streets are future of humankind. fective ways to offset the damage through harbingers of greater democracy. The ab- Earth’s climate system is personal dietary choices. sence of effective protest is a warning sign fast approaching a crisis. of impending civil strife. Whether you sup- Firmly rooted in science and support- Public understanding COWSPIRACY port or suppress protesters, history shows ing research, The Sustainability Secret reveals has not kept up with the The Sustainability Secret that dissent is necessary for social growth the absolutely devastating environmental debate, and there is an by Keegan Kuhn and collective renewal. impact of the meat and dairy industry and absence of political lead- & Kip Andersen Despite global challenges—catastrophic offers a path to global sustainability for a ership. Many people are $25.99, paper. Mandala. 216 pages climate change, economic collapse and the growing population. less engaged with the Discover the biggest issue in conservation decline of democracy—White finds reason issue of climate change today. This companion to the documenta- for optimism: the end of protest inaugurates a than they were a decade ago, and opinion ry Cowspiracy (viewable new era of social change. On the horizon are is divided between technological optimists on netflix) explores the THE END OF PROTEST increasingly sophisticated movements that and pessimists who feel that catastrophe is impacts of the most envi- A New Playbook for Revolution will emerge in a bid to challenge elections, inevitable. ronmentally destructive by Micah White govern cities and reorient the way we live. Tim Flannery, one of the more influential industry on the planet: $25.00, paper. Ballantine. 315 pp., flaps In this provocative playbook, White scientists on the planet, is here to tell us that animal agriculture. The Is protest broken? Micah White, co-cre- offers three bold, revolutionary scenar- catastrophe is not inevitable, but time is run- award-winning docu- ator of Occupy Wall Street, thinks so. Recent ios for harnessing the creativity of peo- ning out. Around the world people are already mentary Cowspiracy years have witnessed the largest protests in ple from across the political spectrum. living with the consequences of an altered presents alarming truths human history. Yet these mass mobilizations He also shows how social movements are climate—with intensified or more frequent about the effects of an- no longer change society. Now activism is created and how they spread, how materi-

B R A N C H E S O F L I G H T F 33 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F H I S T O R Y , T H E F U T U R E & A G R E A T T I D E R I S I N G F markably similar ways. and reciprocal obligations of a rich culture. Dark Age America, Building on a remarkable breadth of intel- Harari on History & Beyond then, seeks to map out lectual and cultural heritage—from Keynes SAPIENS in advance the histo- to Kumar, Homer to Huxley, Mumford to A Brief History of Humankind ry of collapse, giving MacIntyre, Scruton to Shiva, Shakespeare by Yuval Noah Harari us an idea of what the to Schumacher—Fleming describes a world $22.00, paper. McClelland & Stewart. next 500 years or so in which, as he says, there will be time for 442 pages, b/w illustrations might look like as glo- music. One hundred thousand years ago, at least six human species balization ends and This is the world that many of us want inhabited the earth. Today there is just one. Us. Homo sapiens. North American civili- to live in, yet we are told it is idealistic and How did our species succeed in the battle for dominance? Why zation reaches the end unrealistic. With an evident mastery of both did our foraging ancestors come together to create cities and of its lifecycle and en- economic theory and historical precedent, kingdoms? How did we come to believe in gods, nations, and ters the stages of decline and fall. Fleming shows that it is not only desirable, human rights; to trust money, books, and laws; and to be en- In many ways, this is John Michael Greer’s but actually the only system with a realistic slaved by bureaucracy, timetables, and consumerism? And what most uncompromising work, though by no claim to longevity. With friendliness, humor, will our world be like in the millennia to come? means without hope to offer. Knowing where and charm, Surviving the Future plucks this In Sapiens, Professor Yuval Noah Harari spans the whole of we’re headed collectively is a crucial step in vision out of our daydreams and shows us human history, from the very first humans to walk the earth to the radical—and some- responding constructively to the challenges how to make it real. times devastating—breakthroughs of the Cognitive, Agricultural, and Scientific Revo- of the future and doing what we can now to lutions. Drawing on insights from biology, anthropology, paleontology, and economics, help our descendants make the most of the and incorporating full-color illustrations throughout the text, he explores how the cur- world we’re leaving them. Eco-Philosophy rents of history have shaped our human societies, the animals and plants around us, “Whereas the human psyche may hold and even our personalities. Have we become happier as history has unfolded? Can we out for a faux Great Turning or the fanta- ever free our behavior from the legacy of our ancestors? And what, if anything, can we sy that “this time it will be different,” Greer do to influence the course of the centuries to come? demonstrates that ecologically, politically, GREAT TIDE RISING Like it or not, we are members of a large and particularly noisy family called the great economically, and technologically, the de- Toward Clarity and Moral apes. Our closest living relatives include chimpanzees, gorilla and orang-utans. The chim- cline is not only inevitable but well under- Courage in a Time panzees are the closest. Just 6 million years ago, a single female ape had two daughters. way. How the demise unfolds and whether of Planetary Change One became the ancestor of all chimpanzees, the other is our own grandmother. any members of our species prevail may well by Kathleen Dean Moore Bold, wide-ranging, and provocative, Sapiens integrates history and science to chal- be determined by the choices we make now. $38.50, cloth. Counterpoint. 338 pages Even as seas—and sea levels—rise against lenge everything we thought we knew about being human: our beliefs, our actions, our Business as usual is not an option.” —Caro- the shores, another great tide is beginning power... and our future. lyn Baker, author of Love in the Age of Ecolog- to rise: a tide of out- “A bravura retelling of the human story… brilliantly clear, witty, and erudite… One ical Apocalypse rage against the pil- of the rare books that lives up to the publisher’s blurb. It really is thrilling and breath- “… even if you disagree with Greer about lage of the planet, a taking; it actually does question our basic narrative of the world.” the future, you will learn a great deal from his tide of commitment —Ben Shephard, The Observer survey of the relevant human past.” —Rich- ard Heinberg, author of The End of Growth to justice and hu- man rights, a swell- HOMO DEUS ing affirmation of A Brief History of Tomorrow moral responsibility SURVIVING THE FUTURE to the future and by Yuval Noah Harari Culture, Carnival, and Capital in the $34.95, cloth. McClelland & Stewart. to Earth’s fullness 440 pages, b/w illustrations Aftermath of the Market Economy of life. Philosopher From the author of the international bestseller Sapiens: A by David Fleming, and nature essay- Brief History of Humankind comes an extraordinary new book selected & edited by Shaun Chamberlin ist Kathleen Dean that explores the future of this human species. $26.95, paper. Chelsea Green. Moore takes on the Humans today enjoy unprecedented levels of power and an 279 pages, b/w illustrations essential questions: Surviving the Future is a story drawn from increasingly god-like status. The great epidemics of the past— Why is it wrong to wreck the world? What the fertile ground of the late David Fleming’s famine, plague and war—no longer control our lives. We are is our obligation to the future? What is the extraordinary Lean the only species in history that has single-handedly changed transformative power of moral resolve? How Logic: A Dictionary the entire planet, and we can no longer blame a higher being can clear thinking stand against the lies and for the Future and for our fate. illogic that batter the chances for positive How to Survive It. But as our gods take a back seat, and Homo Sapiens becomes Homo Deus, change? What are useful answers to the recur- That hardback con- what are we going to do with ourselves? How do we set the agenda for our own fu- ring questions of a storm-threatened time? sists of four hundred ture without pushing our species—and the rest of the world—beyond its limits? What can anyone do? Is there any hope? And and seventy-two in- In this vivid, challenging new book from the author of Sapiens, Yuval Noah Harari ex- always this: What stories and ideas will lift terlinked dictionary amines the implications of our newly upgraded condition, from our dogged pursuit of people who deeply care, inspiring them to entries, inviting read- status and happiness to our constant quest to overcome death by pushing the bound- move forward with clarity and moral courage? ers to choose their aries of science. Mary Evelyn Tucker writes in her intro: He explores how Homo Sapiens conquered the world, our creation of today’s hu- own path through its radical vision. Clearly, the nourishing of the human man-centred environment, our current predicament and our possible future. And, spirit and imagination is what is at stake in above all, he asks the fundamental questions: Where do we go from here? And how will Recognizing that Lean Logic’s sheer our present moment—a spirit and imagina- we protect this fragile world from our own destructive powers? tion that is shriveling before our very eyes size and unusual structure can be daunting, This is the best reason to learn history: not in order to predict the future, but to free with an anguish and confusion that is heart Fleming’s long-time collaborator Shaun rending. Kathleen bears witness… yourself of the past and imagine alternative destinies. Of course this is not total freedom— Chamberlin has selected and edited one of we cannot avoid being shaped by the past. But some freedom is better than none… We are groping, we are limping, we are these potential narratives to create Surviv- struggling. But in this groping, in this dark Looking back, many think that the downfall of the pharaohs and the death of God were ing the Future. The content, rare insights, night we are seeking to return to who we both positive developments. Maybe the collapse of humanism will also be beneficial. and uniquely enjoyably writing style remain are. We are beings of Earth, she writes, People are usually afraid of change because they fear the unknown. But the single great- Fleming’s, but are presented here at a more who feel the mysterious rhythms of life est constant of history is that everything changes. accessible paperback-length and in conven- unfolding… tional read-it-front-to-back format. Rediscovering who we are. Finding our The subtitle—Culture, Carnival and Cap- purpose as humans to enhance life, not diminish it. This is her endless prayer. alism limits contemporary activism, and why DARK AGE AMERICA ital in the Aftermath of the Market Econo- we must re-conceive protest in timelines of Climate Change, Cultural Collapse, my—hints at Fleming’s vision. He believed Beautifully written, Great Tide Rising centuries, not days. Rigorous, original and and the Hard Future Ahead that the market economy will not survive its speaks to and for us humans, now. compelling, The End of Protest is an exhilarat- by John Michael Greer inherent flaws beyond the early decades of The Earth is filled, it is populated, it ing vision of an all-encompassing revolution $18.95, paper. New Society. 245 pages this century, and that its failure will bring is shivering, with lives of beauty and as- of revolution. After decades of missed opportunities, great challenges, but he did not dwell on tonishment—what a child’s hand holds, “Fearlessly lucid, radically open-minded, Greer eloquently argues, the door to a sus- this: We know what we need to do. We need and the hand itself, and the reverence Micah White puts protest back where it be- tainable future has closed, and the future we to build the sequel, to draw on inspiration in the hand’s careful holding. The fate of longs—among the greatest forces ever to face now is one in which today’s industrial civ- which has lain dormant, like the seed be- these lives is not a matter of indifference shape history. Then he exposes a protest ilization unravels in the face of uncontrolled neath the snow. or of economic expediency alone. These Surviving the Future lays out a compelling lives are the irreplaceable, priceless culture just as jaded as the structures it seeks climate change and resource depletion. consequence of the creativity of the uni- and powerfully different new economics for to overthrow, and as desperately in need of What is the world going to look like when verse over fourteen billion years. Now ‘ruthless innovation.’ Many books tell us all these changes have run their course? a post-growth world. One that relies not on that humans have taken on the role of why we should protest; this book tells us Author John Michael Greer seeks to answer taut competitiveness and eternally increas- Earth-changer, we take on as well the re- how.” —J.B. MacKinnon, author of The Once this question, and with some degree of accu- ing productivity—putting the grim into re- sponsibilities of celebration, protection, and future World racy, since civilizations tend to collapse in re- ality—but on the play, humor, conversation, and ferocious love.

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action, working with their hands as well as homeowner can build and install them. In- their heart. It also includes a new preface tended for readers who live in cities, towns The Buzz on Bees and revised chapter by Llewellyn Vaughan- and rural environments, this is a practical SONG OF INCREASE Lee, that reference two major recent events: guide to safe, ingenious ways to capture the Listening to the Wisdom of Honeybees the publication of Pope Francis’s encyclical, nutrients from waste and recycle them back for Kinder Beekeeping and a Better World “On Care for Our Common Home,” which into your soil to grow fruit trees, vegetables, by Jacqueline Freeman brought into the mainstream the idea that and flowers—all without running afoul of $22.95, paper. Sounds True. 189 pages “the ecological crisis is essentially a spiri- the “ick” factor. The most joyful emanation produced by a colony of bees is known tual problem”; and the 2015 Paris Climate as the “song of increase”—an ecstatic chorus declaring the hives Change Conference, which saw represen- readiness to depart an outgrown home in order to flourish else- tatives from nearly 200 countries come to- POWER FROM THE SUN gether to address global warming, including where. Song of Increase takes us inside the world of the honeybee to A Practical Guide to Solar Electricity-- glean the wisdom of these fascinating creatures with whom humani- faith leaders from many traditions. Revised 2nd Edition ty has shared a sacred bond for millennia. Our present ecological crisis is the great- est man-made disaster this planet has ever by Dan Chiras Treating bees with reverence and gratitude will do more to help them than you can $29.95, paper. New Society. imagine. As you read about the many profound ways honeybees offer their work to propel faced—its accelerating climate change, spe- 288 pages, 7x9, b/w photos & illustrations humankind’s spiritual evolution, I expect you will be inspired by their respectful industry cies depletion, pollution and acidification Written for the layman, this is the fully re- and fellowship. They are living examples of love, of an interdependent community, and of of the oceans. There is a pressing need to vised and updated guide for individuals and an ever-outflowing story of creation filled with patience, kindness, and compassion, Daily articulate a spiritual response to this ecolog- businesses interested they live teachings we could benefit from learning. ical crisis. This is vital and necessary if we in generating their Readers won’t find in these pages the latest tricks for getting the most honey from are to help bring the world as a living whole own electricity using your bees. “Our way is one of kind observation,” explains Jacqueline Freeman, “where back into balance. the Sun. Practical and we create supportive homes and fields for bees to live in and tend the heartfelt rela- Contributors include: Chief Oren Lyons, accessible, it provides tionships we form by being together.” Focusing on the hidden aspects of apiculture that Thich Nhat Hanh, Sandra Ingerman, Jo- a basic understand- lead us naturally to more sustainable practices, she illuminates the unity consciousness anna Macy, Sister Miriam MacGillis, Satish ing of electricity, wir- that guides every action in the colony—and how this profound awareness can influence Kumar, Vandana Shiva, Fr. Richard Rohr, ing, and solar energy, the way we see both ourselves and the natural world. Each chapter presents a wealth Bill Plotkin, Jules Cashford, Wendell Berry, and guides the reader of information about the life of bees, including Freeman’s personal insights and direct Winona LaDuke, Mary Evelyn Tucker, Brian through site assess- teachings received from the bees themselves. Swimme, and others. ment and determin- In all respect, this book has been co-written. The relationship I have with bees isn’t “This gathering of elders from all over ing the type of system with any one hive or a single bee; it’s with all bees…When I speak to the bees, I am the globe… is nothing short of a modern needed, providing a speaking with a knowledgeable presence that embraces all bees, a consciousness that oracle whose voices translate the wisdom of solid understanding of understands and wants us to know and be respectful of the purposeful actions of the the Earth we must care for.” —Mark Nepo, grid-tied and off-grid systems, along with im- bee kingdom. I’ve done my best to convey what they’ve taught me… What I’ve learned at author of The One Life We’re Given portant guidelines on installation. their wings is the most profound education, and I am grateful to the bees for sharing their Llewellyn Vaughan-Lee is a Sufi teacher, Power from the Sun - 2nd Edition discusses world with me. founder of the Golden Sufi Center, and is types of PVs and PV systems, and includes Jacqueline Freeman is a biodynamic farmer and “relational beekeeper.” the author of more than 15 books, includ- comprehensive information on recent ing Alchemy of Light and Return of the Femi- changes and improvements in PV modules, BEE TIME nine and the World Soul. charge controllers, inverters, batteries, gen- Lessons from the Hive erators, and net metering policies. It offers by Mark Winston an excellent overview of the many options $25.50, paper. Harvard. 296 pages Earth Energies available, allowing the reader to make the Being among bees is a full-body experience, Mark Winston best choices for their individual situation writes—from the low hum of tens of thousands of insects and the & Eco-Design during the design, installation, and opera- pungent smell of honey and beeswax, to the sight of workers fly- tion of a solar electric system. ing back and forth between flowers and the hive. The experience This is the definitive guide (2016 edition) of an apiary slows our sense of time, heightens our awareness, and THE SCOOP ON POOP for homeowners, business owners, installers, inspires awe. Bee Time presents Winston’s reflections on three de- Safely Capturing and Recycling the architects, and just about anyone interest- cades spent studying these creatures, and on the lessons they can Nutrients in Greywater, ed in lowering energy bills while achieving teach about how humans might better interact with one another Humanure and Urine greater energy independence. and the natural world. by Dan Chiras Among Dan Chiras’s other books are The Like us, honeybees represent a pinnacle of animal sociality. How they submerge indi- $32.95, paper. New Society. Homeowner’s Guide to Renewable Energy and 352 pages, 7x9, 250 b/w illustrations vidual needs into the colony collective provides a lens through which to ponder human Power from the Wind. societies. Winston explains how bees process information, structure work, and com- Flush it and forget it is the plumbing municate, and examines how corporate boardrooms are using bee societies as a model mantra of the industrialized world. Most to improve collaboration. He investigates how bees have altered our understanding of people just want sew- agricultural ecosystems and how urban planners are looking to bees in designing more age to go away, prefer- THE YEAR-ROUND nature-friendly cities. ably without having to SOLAR GREENHOUSE The relationship between bees and people has not always been benign. Bee populations see, smell, or worse yet, How to Design and Build are diminishing due to human impact, and we cannot afford to ignore what the demise touch it. But crap has a a Net-Zero Energy Greenhouse of bees tells us about our own tenuous affiliation with nature. Toxic interactions between bad rap. Human waste by Lindsey Schiller & Marc Plinke pesticides and bee diseases have been particularly harmful, foreshadowing similar effects is a valuable resource $29.95, paper. New Society. of pesticides on human health. There is much to learn from bees in how they respond to we can—and, sustain- 304 pages, 7x9, b/w & colour photos these challenges. In sustaining their societies, bees teach us ways to sustain our own. ably, should— use Fresh, local nutrient-dense fruits veg- etables are hard to find in winter in cold If we had a formal contract with honeybees, its executive summary might read some- to support food pro- thing like this: We, the bees, will provide you with honey and other products of the hive, duction. Blackwater, climates. Growing as well as pollination services. In return you, the humans, will maintain an environment greywater and urine warm-weather crops in which we can thrive, free of toxic pesticides and rich in diverse flowering plants… are actually rich in organic matter, and al- like tomatoes, ba- The first honeybees appeared in the fossil record about forty million years ago, al- ternative means of handling these “wastes” nanas, avocados, and though they likely evolved much earlier, and by thirty million years ago were essentially can conserve enormous quantities of fresh other perennials is the same as the honeybees we see today. water for other uses. nearly impossible Mark Winston is Senior Fellow at Simon Fraser University’s Centre for Dialogue and The Scoop on Poop presents a wide range of using conventional Professor in the Department of Biological Sciences. ways to answer the call of nature, and in so structures. The solu- doing to maximize the benefits of existing tion for millions of waste water. This book explores proven al- backyard and small- SPIRITUAL ECOLOGY (2ND EDITION) liefs as well as physics, ternatives to Western waste water disposal. scale commercial Whether you’re interested in composting growers is self-heat- The Cry of the Earth deep psychology, and other environmental toilets, outdoor grey- or blackwater planters, ing solar greenhouses. edited by Llewellyn Vaughan-Lee disciplines, make this constructed wetlands, or other innovative The Year-round Solar Greenhouse is the $18.95, paper. Golden Sufi. 336 pages a well-rounded contri- solutions, author Dan Chiras will walk you one-stop guide to designing and building Showing the deep connection between bution. through: greenhouses that harness and store energy our present ecological crisis and our lack of This second ex- u System pros and cons from the sun to create naturally heated, lush awareness of the sacred nature of creation, panded edition offers u Design, construction and maintenance growing environments even in the depths of this series of essays from spiritual and envi- new chapters, includ- advice winter, covering principles of solar green- ronmental leaders around the world shows ing two from younger u Costs, permitting issues and the safe treat- house design and siting, glazing material how humanity can transform its relationship authors who are put- ment of composted waste properties and selection, controlling heat with the Earth. Perspectives from Buddhism, ting the principles of All system plans are relatively simple and loss, ventilation, and construction meth- Sufism, Christianity, and Native American be- spiritual ecology into straightforward-enough so that the average ods. Additionally, an in-depth section covers

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and match plants in unique combinations to sustainable ways of heating the greenhouse establish bountiful landscapes and create without fossil fuels, including using thermal Street Farms & Permaculture genuine self-reliance in years to come. mass and storing heat underground with a ground to air heat exchanger. STREET FARM Variations include attached solar green- Growing Food, Jobs, and Hope on the Urban Frontier houses, earth sheltered greenhouses, plus by Michael Ableman MIRACULOUS ABUNDANCE integrating hydroponics and aquaponics. $39.95, paper. Chelsea Green. One Quarter Acre, 238 pages, 7x10, colour photos More than a dozen case studies from across Two French Farmers, Street Farm is the awesome account of residents in the down- North America provide inspiration and and Enough Food town eastside in Vancouver, British Columbia—one of the demonstrate specific challenges and solu - worst urban slums in North America and the poorest postal to Feed the World tions for growing year-round in any climate. code in Canada—who joined together to create an urban farm by Perrine & Charles Hervé-Gruyer Grow your own food, anytime, anywhere as a means of addressing the chronic problems in their neigh- $34.95, paper. Chelsea Green. using the power of the sun! 252 pages, colour photos borhood. It is a story of recovery, of land and food, of people, When Charles and Perrine Herv-Gruyer These authors have designed and helped and of the power of farming and nourishing others as a way to build hundreds of energy-efficient green- set out to create their farm in an historic heal our world and ourselves. Normandy vil- houses from small residential structure to During the past seven years, Sole Food Street Farms— acre-sized commercial facilities. lage, they had now North America’s largest urban farm project—has trans- no idea just how formed acres of vacant and contaminated urban land into much their lives Gardening street farms that grow artisan-quality fruits and vegetables. By providing jobs, agricul- would change. tural training, and inclusion in a community of farmers and food lovers, the Sole Food Neither one & Permaculture project has empowered dozens of individuals with limited resources who are managing had ever farmed addiction and chronic mental health problems. before. Charles Sole Foods’ mission is to encourage small farms in every urban neighborhood so that had been cir- TERRA PRETA good food can be accessible to all, and to do so in a manner that allows everyone to cumnavigating participate in the process. In Street Farm, author-photographer-farmer Michael Ableman How the World’s Most Fertile Soul Can Help the globe by chronicles the challenges, growth, and success of this groundbreaking project and pres- Reverse Climate Change and Reduce World sail, operating a ents compelling portraits of the neighborhood residents-turned-farmers whose lives have floating school Hunger been touched by it. Throughout, he also weaves his philosophy and insights about food by Ute Schueb & friends that taught stu- and farming, as well as the fundamentals that are the underpinnings of success for both dents about $21.95, paper. Greystone. 210 pages rural farms and urban farms. Street Farm will inspire individuals and communities every- Terra preta, meaning black earth in Portu- ecology and where by providing a clear vision for combining innovative farming methods with con- guese, is a very dark, fertile soil first made by indigenous cul- crete social goals, all of which aim to create healthier and more resilient communities. the original inhabi- tures. Perrine “Street Farm is a story of how to bring cities back to life, literally and emotionally. tants of the Amazon had been an international lawyer in Japan. Read how Michael Ableman gardens society, grows well-being, weeds out despair, and Basin at least 2,500 Each had returned to France to start a new sows hope in this wonderfully written testament to life.” years ago. According life. Eventually, Perrine joined Charles in —Paul Hawken, author of Blessed Unrest to a growing com- Normandy, and Le Ferme du Bec Hellouin “Documents that generating paradise by growing vegetables amidst the urban jun- munity of interna- was born. gles also rehabilitates lost souls, builds community, and creates genuine economic val- tional scientists, this Since then the farm has become a cele- ue. Street Farm is a great antidote to pessimism, illustrating how even seemingly broken ancient soil, some- brated model of innovative, ecological ag- people can contribute to themselves, to society, and to our shared ecology.” times referred to as riculture in Europe, connected to national —Gabor Maté, author of In the Realm of Hungry Ghosts biochar, could solve and international organizations addressing two of the greatest food security, and heralded by celebrity problems facing increase biodiversity, protect valuable habitat management of chefs as well as the Slow Food movement. the world: climate THE PERMACULTURE TRANSITION MANUAL Miraculous Abundance is the eloquent tale change and the hun- A Comprehensive Guide to Resilient Living of the couple’s evolution from creating a ger crisis. This com- by Ross Mars, foreword by Rob Hopkins farm to sustain their family to delving into prehensive book condenses everything we $34.95, paper. New Society. an experiment in how to grow the most food 288 pages, 7x9, b/w illustrations know about terra preta and provides instruc- possible, in the most ecological way possi- Caught between climate change and a fossil fuel-driven tions for how to make it. Both passionate and ble, and create a farm model that can carry economy that demands ever more growth, the world faces a practical, the book offers indispensable ad- us into a post-carbon future—when oil is no great transition—by design or disaster—away from fossil fu- vice for how to create a better world from the longer moving goods and services, energy is els to a less energy intensive future. But what proven tools are ground up—including instructions on how to scarcer, and localization is a must. available to aid in making a successful, deliberate transition make this soil at home. Today, the farm produces a variety of veg- to a resilient, sustainable future? Perhaps the most important advance etables using a mix of permaculture, bio-in- For the first time, the power of permaculture design has tensive, four-season, and natural farming might be that farmers and gardeners been brought to bear on the great transition problem. In the are now able to produce at low costs techniques--as well as techniques gleaned process, acclaimed permaculture teacher and designer Ross Mars has distilled his con- their own high-quality biochar, one of from native cultures around the world. It the most important ingredients of terra siderable knowledge into the ultimate resource for resilient living. has some animals for eggs and milk, horses preta, instead of buying it from industrial The Permaculture Transition Manual is packed with information on permaculture de- for farming, a welcome center, a farm store, producers. To provide the most up-to-date sign principles, soil building, nutrient-dense food growing, including top plant and a permaculture school, a bread oven for ar- information in this do-it-yourself guide, the tree selections for all climatic zones. Coverage extends to rainwater harvesting and tisan breads, greenhouses, a cidery, and a English edition of the book was augment- irrigation, human waste management, and strategies for rural properties plus a unique forge. It has also become the site of research ed to include new compelling climate focus on applying permaculture to small urban spaces for decluttering and efficient focusing on how small organic farms like farming stories, improved recipes for soil food growing. Also covered are hand tools, food preservation, energy production, and theirs might confront Europe’s (and the fertility, and instructions for how to make low-carbon housing and a plethora of nearly forgotten skills such as soap making, bas- world’s) projected food crisis. biochar… ket weaving, seed saving, and rope and candle making, and more. How long the soil of our one and only But in this honest and engaging account On the desert island of a world in decline this is the one-stop guide to vibrant, resil- of the trials and joys of their uncompromis- planet remains fertile is in our hands. With ient living you’ll want to take with you. Ross Mars manages Candlelight Farm, a perma- terra preta and the knowledge of how best ing effort, readers meet two people who to use it in different scenarios, we can culture demonstration site and training center in Western Australia. are farming the future as much as they are begin to create a modern garden paradise farming their land. They envision farms like worldwide where we can live better than theirs someday being the hub for a host of we do now: a paradise 2.0. other businesses that can drive rural commu- for benefi- a home-scale perennial polyculture garden. nities—from bread makers and grain millers cial insects, Simple, straightforward instructions guide to animal care givers and other tradespeople. THE FOOD FOREST HANDBOOK and promote the reader through: Market farmers and home gardeners Design and Manage a Home-Scale food secur- u Getting started site assessment and alike will find much in these pages, but so ity and re- Perennial Polyculture Garden planning will those who’ve never picked up a hoe. silience, all u Tending the forest garden maintaining The couples account of their quest to design by Darrell Frey & Michelle Czolba while provid- $39.95, paper. New Society. soil health, succession planning, mulch- an almost Edenlike farm, hone their practic- 480 pages, 7x9, b/w photos & illustrations ing an abun- ing, pruning and more es, and find new ways to feed the world is an A food forest is a productive landscape dant harvest. u The fruits of your labor crop profiles, inspiring tale. developed around a mix of trees and per- The Food harvest, storage, nutrition and recipes It is also a love letter to a future in which ennials. Rooted in permaculture principles, Forest Hand- This timely book makes the concept of people increasingly live in rural communities this integrated approach to gardening in- book is a prac- food forests accessible to everyone. Focus- that rely on traditional skills, locally created corporates a variety of plants such as fruit tical manu- ing on the potential of perennial polycul- and purveyed goods and services, renewable and nut trees, shrubs, vines, and perennial al for the ture to enhance local food systems, The Food energy, and greater local governance, but are herbs and vegetables. Food forests can help design and Forest Handbook shows the reader how to mix also connected to the larger world.

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without doubt we must recognize each ani- ing a badger, an otter, a fox, a deer, and a Frank Tozer’s Gardening Guides mal is an individual deserving of our com- swift. He lived alongside badgers for weeks, passion and respect. A Plea for the Animals sleeping in a sett in a Welsh hillside and eat- THE ORGANIC GARDENER’S HANDBOOK is fascinating, instructive, and compelling, ing earthworms, learning to sense the land- A users manual for the organic vegetable garden speaking to us on both an intellectual and scape through his nose rather than his eyes. by Frank Tozer emotional level.” —Jane Goodall He caught fish in his teeth while swimming $41.95, paper. Green Man. like an otter; rooted through London gar- 288 pages, 8x11, b/w illustrations bage cans as an urban fox; was hunted by The Organic Gardener’s Handbook covers every aspect of cre- bloodhounds as a red deer, nearly dying in ating, managing and working in the organic vegetable garden. THE HIDDEN LIFE OF TREES the snow. And he followed the swifts on their There are chapters on climate, site selection, soil science, fertil- What They Feel, migration route over the Strait of Gibraltar, ity, bed preparation, composting, cover crops, planning, raising How They Communicate discovering himself to be strangely connect- seedlings, direct sowing, watering, harvesting, weeding, pests, —Discoveries from a Secret World ed to the birds. by Peter Wohlleben seed saving, harvesting, storage, season extension, greenhouses This book… involves inching danger- $29.95, cloth. Greystone. 270 pages and more! It covers both the art and science of gardening with sufficient depth to have ously down the evolutionary tree and been used as a textbook in college horticulture classes, yet it explains everything in an In The Hidden Life of Trees, a forester’s fascinating stories, supported by the latest into a hole in a Welsh hillside, or under easily understood and even entertaining manner. the rocks in a Devon river, and learning Whether you are a complete novice, or a veteran gardener, you will want to keep this scientific research, re- about weightlessness, the shape of the book out in the garden shed with your tools. It is intended to be used in conjunction veal the extraordinary wind, boredom, mulch in the nose, and with its companion book, The New Vegetable Grower’s Handbook, which covers the cul- world of forests and il- the shudder and crack of dying things… tivation of individual crops. lustrate how trees com- To learn what it is like to shuffle or sweep This new edition has been extensively revised, updated and expanded to be even municate and care for through a landscape that is mainly olfac- more complete and authoritative, and is likely to be the most complete and useful each other. It’s a pow- tory or auditory rather than visual. It’s a guide to organic vegetable gardening that you will find anywhere. erful reminder to slow sort of literary shamanism, and it has been down and tune into the fantastic fun… Home vegetable gardening is the most productive way to grow food that humans have language of nature. Their sensory receptors give animals a every devised. In the future a vegetable garden will be as integral a part of the home as In this international hugely bigger palette of colors with which the kitchen and most people will once again produce a significant proportion of their to paint the land than that possessed by own food. Rather than simply an interesting and rewarding hobby, home vegetable gar- bestseller (first pub- lished in Germany) for- any human artist. The intimacy with which dening is one of the natural activities of humans and will be an integral part of a sustain- animals relate to the land gives them an ester Peter Wohlleben able future. authority in their painting far greater than draws on groundbreak- “Tozer is a plantsman of the old school, who can teach even highly experience grow- can be assumed even by a farmer whose ing scientific discoveries to describe how ers a thing or two.” —Hortideas ancestors have turned over every clod since trees are like human families; tree parents the Neolithic. live together with their children, communi- A lyrical, intimate, and completely radi- THE NEW VEGETABLE GROWERS HANDBOOK cate with them, support them as they grow, share nutrients with those who are sick or cal look at the life of animals—human and A users manual for the organic vegetable garden other—Being a Beast mingles neuroscience by Frank Tozer struggling, and even warn each other of im- pending dangers. With their newfound un- and psychology, nature writing and memoir $37.50, paper. Green Man Publishing. to cross the boundaries separating the spe- 320 pages, 8x11, b/w illustrations derstanding of the delightfully complex life cies. It is an extraordinary journey full of The New Vegetable Growers Handbook is an updated version of of trees, readers will never be able to look at thrills and surprises, humor and joy. And, Frank Tozer’s acclaimed book The Vegetable Growers Handbook. a walk in the woods the same way again. ultimately, it is an inquiry into the human Like the original, it covers every aspect of growing all of the He convincingly makes the case that the experience in our world, carried out by ex- common crops (and a number of uncommon ones). As a long- forest is a social network. And it’s been time home gardener, the author knows exactly what informa- around long before humans arrived. ploring the full range of the life around us. tion you need to succeed and presents it in a clear, thorough, A tree’s most important means of staying and even entertaining fashion. connected to other trees is a “wood wide Conscious Evolution There are step-by-step instructions on soil preparation, vari- web” of soil fungi that connects vegeta- ety selection, raising transplants, direct sowing, watering, protection, harvesting, stor- tion in an intimate network that allows age, seed saving, and much more. He doesn’t just tell you what to do and when to do it, the sharing of an enormous amount of I-MINDS he also tells you why, by explaining in detail how crops grow and why they sometimes information and goods. Scientific research aimed to understanding the astonishing How Cell Phones, Computers, Gaming, and don’t. The original book received high marks from reader reviewers, with comments Social Media Are Changing Our Brains, like “fantastic,” “my gardening bible,” and “this book provides more detailed and easy- abilities of this partnership between fungi and plant has only just begun. Our Behavior, and the Evolution to-read information on individual crops than any other gardening book I’ve seen.” of Our Species This new, revised edition has been expanded by 50 percent, with more information The reason trees share food and commu- on more crops, with the aim of creating the most useful and practical book on vegeta- nicate is that they need each other. —Tim by Mari Swingle Flannery, from the foreword $19.95, paper. New Society. 240 pages ble gardening available anywhere. Many of us would no more go out with- It isn’t as pretty as most other gardening books and I have no illusions that it will grace “A paradigm-smashing chronicle of joyous out our cell phone than we would leave the many coffee tables. That is okay though, because it is intended for the tool shed, rather entanglement that will make you acknowl- house without clothes. than the coffee table. When you are out in your garden and need information, you don’t edge your own entanglement in the ancient We live our lives on so- need to look at pictures, you need practical information. and ever-new web of being.” —Charles Fos- cial media, and PDAs, Frank Tozer has been using and growing wild plants for more than 35 years. He ter, author of Being a Beast tablets, computers and lives in the Santa Cruz mountains with his family in a home he built himself. He spends “Soon after we begin to recognize trees other devices are com- much of his time in his two and a half acre garden, where he tends (at last count) more for what they are—gigantic beings thriving pletely integrated into than 250 species of edible and useful plants. against incredible odds for hundreds of our global culture. From years—we naturally come to ask, ‘How do connectedness to access- they do it?’ This charming book tells how.” ibility and instant access ciety must aspire. He —Hope Jahren, author of Lab Girl to information, a wealth chronicles the appall- Nature as Teacher of benefits accompanies & Healer ing sufferings of the an- this digital revolution. imals we eat, wear, and But what about the cost? use for adornment or BEING A BEAST Weaving together history, popular liter- “entertainment,” and A PLEA FOR THE ANIMALS Adventures Across the Species Divide ature, media and industry hype, sociology submits every tradi- by Charles Foster The Moral, Philosophical, and psychology, and observations from over tional justification for $39.00, cloth. Henry Holt. 234 pages 18 years of clinical practice and research, and Evolutionary Imperative A passionate naturalist explores what it’s their exploitation to Dr. Mari Swingle explores the pervasive to Treat All Beings with Compassion really like to be an animal—by living like scientific evidence and influence of i-technology. Engaging and en- by Matthieu Ricard them. How can we moral scrutiny. What tertaining yet scientifically rigorous, i-Minds $35.99, cloth. Shambhala. 304 pages ever be sure that we arises is an unambigu- demonstrates: Every cow just wants to be happy. Every really know the other? ous and powerful ethi- u How constant connectivity is rapidly chicken just wants to be free. Every bear, To test the limits of our cal imperative for treating all of the animals changing our brains dog, or mouse experiences sorrow and feels ability to inhabit lives with whom we share this planet with respect u What dangers are posed to children and pain as intensely as any of us humans do. In that are not our own, and compassion. adults alike in this brave, new world a compelling appeal to reason and human Charles Foster set out “Are animals mere things, here for us to u The positive steps we can take to em- kindness, Matthieu Ricard here takes the to know the ultimate exploit? Or are they rather sentient, often brace new technology while protecting arguments from his best-sellers Altruism and other: the non-hu- intelligent beings, entitled to live their own our well-being and steering our future Happiness to their logical conclusion: that mans, the beasts. And in a more human direction. compassion toward all beings, including our lives? Matthieu Ricard examines theologi- to do that, he tried to fellow animals, is a moral obligation and the cal, philosophical, and scientific thinking on be like them, choos- Many of us now do not, or cannot, liber- direction toward which any enlightened so- both sides of the issue and concludes that ate ourselves from “accessibility” and the

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Hudson, the result is an inspiration for curi- buzz of the world. ous minds young and old, and a trusted tool But what is this doing to our brains? Beautiful Science kit for an informed and enlightened future. The short answer is that our brains are speeding up, but not in a good way… Ele- ARGUING SCIENCE vated states of arousal are further coupled A Dialogue on the Future of Science and Spirit with a reduced ability to self-stimulate and THE MINDBODY CODE by Rupert Sheldrake & Michael Shermer self-entertain. This includes reduced abili- How to Change the Beliefs $22.95, paper. Monkfish. 160 pages ties to observe, integrate information, and Sheldrake argues that science needs to free itself from materialist to be creative. In essence, we have less that Limit Your Health, New in dogma while Shermer contends that science, properly conceived, is ability to sustain focus on the normal, the Longevity, and Success Paperback a materialistic enterprise; for science to look beyond materialist ex- baseline, including states of observation, by Mario Martinez planations is to betray science and engage in superstition. Among the contemplation, and transitions from which $22.95, paper. Sounds True. 328 pages subjects discussed are materialism and its role in science, whether ideas spark—what many under the age of Why is it so difficult to change our beliefs belief in God is compatible with a scientific perspective, and para- twenty now consider a void, proclaiming and behaviors even when we know they no psychology. boredom. longer serve us? How This book will especially appeal to Shermer and Sheldrake fans as well as to readers We now feel agitated when not exter- can certain individuals of Christopher Hitchens, Richard Dawkins, and Francis S. Collins (The Language of nally stimulated; we need to be occupied, reverse incurable dis- God). It will have great appeal to all readers interested in the God vs Science question, entertained. We also have greater troubles ease while others suf- as well spiritual seekers looking for an intellectual framework for their spiritual beliefs. quieting, including reaching states of re- fer the effects of child- Michael Shermer is an American historian of science, founder of The Skeptics So- pose, satisfaction, and restorative sleep. hood wounds despite ciety, and Editor of its magazine Skeptic, which is largely devoted to investigating pseu- The implications of this are vast. On a years of therapy? These doscientific and supernatural claims. biological as well as a cultural level, such are the questions read- Rupert Sheldrake, a biologist and author, is best known for his hypothesis of morph- brain state changes affect learning, social- ers will explore in this ic fields and morphic resonance, which leads to a vision of a living, developing universe ization, recreation, partnering, parenting, book from Uruguayan with its own inherent memory. He worked in developmental biology at Cambridge Uni- and creativity—in essence all factors that clinical neuropsychol- versity, where he was a Fellow of Clare College. From 2005 to 2010 he was Director of make a society and a culture. ogist and biocognitive the Perrott-Warrick project, funded from Trinity College, Cambridge. Among his many This extraordinary book is a virtually in- science founder Dr. books are Science Set Free and The Rebirth of Nature. dispensable look at a revolution where the Mario Martinez. In The MindBody Code, Dr. Martinez chal- only constant is change—food for thought A BEAUTIFUL QUESTION about which aspects of technology we lenges us to embrace a radically new para- digm for health and well-being. Readers will Finding Nature’s Deep Design New in should embrace, what we should unequivo- Paperback cally reject, and the many facets of the digit- not only learn the basics of this fascinating by Frank Wilczek $24.00, paper. Tarcher/Putnam. al era that we should now be debating. cutting-edge science, but they will also learn 448 pages, colour photos to communicate with the body in its own bio- Does the universe embody beautiful ideas? Artists and scientists symbolic language for results that until this throughout human history have pondered this beautiful question. Science, point may have been elusive at best. Martinez With Nobel physics laureate Frank Wilczek as your guide, embark Brain-Mind & Gaia reveals the way our cultural beliefs impact on a voyage of related discoveries, from Plato and Pythagoras up to our immune system, the pathway to healing the present. the archetypal wounds of shame, abandon- Looking for a deeper order of beauty in nature, every major ad- ment, and betrayal, and much more. vance in Wilczek’s career came from this intuition: to assume that the universe embod- THE EARTH AND I The concepts and exercises you will ies beautiful forms, forms whose hallmarks are symmetry, harmony, balance, propor- by James Lovelock, et al learn in this book are based on how the tion and economy. There are other meanings of beauty, but this is the deep logic of $39.95, cloth. Taschen America. brain assimilates new ways of thinking and the universe and it is no accident that it is also at the heart of what we find aesthetically 168 pages, 8x10, interpreting, rather than on what may feel colour illustrations, foldouts pleasing and inspiring. comfortable or easy to understand. This is As he reveals in A Beautiful Question, using beauty as a compass has been the heart Human beings are extraordinary crea- because the mindbody code is not based of scientific pursuit from Pythagoras, the ancient Greek who was the first to argue that tures. Intelligent, agile, and curious, we have on reason. Instead, the code interprets the adapted and invented symbols we create based on the subtle all things are number, to Galileo, Newton, Maxwell, Einstein, and into the deep waters our way to becoming cultural beliefs we have been taught… of twentieth century physics. Though the ancients weren’t right about everything, their the most important This book is about how to access the ardent belief in the music of the spheres has proved true down to the quantum level. species on the planet. mindbody code so that you can change any Indeed, Wilczek explores just how intertwined our ideas about beauty and art are with So great is the extent beliefs you hold that do not serve you well. our scientific understanding of the cosmos. of our influence, that Highlights include: A Beautiful Question brings us right to the edge of knowledge today, where the core many speak of a new u Stories and examples from scientific insights of even the craziest quantum ideas apply principles we all understand. The geological era, the studies that demonstrate how belief equations for atoms and light are almost literally the same equations that govern mu- Anthropocene, an age systems set us up for illness and sical instruments and sound; the subatomic particles that are responsible for most of defined by human-in- self-sabotaging behavior our mass are determined by simple geometric symmetries. The universe itself seems to want to embody beautiful and elegant forms. When we find that our sense of beauty is duced change to the u Useful methods for discerning where realized in the physical world, we are discovering something about the world, but also blue and green globe we hold conflict and imbalance in our something about ourselves. we call home. bodies and how we can heal it Gorgeously illustrated, A Beautiful Question is a mind-shifting book. Yes: The world is Our lofty status comes with responsibility u A practical training manual for developing a work of art, and its deepest truths are ones we already feel, as if they were somehow as much as possibility: How should we ap- a “worthiness-consciousness’ that trans- written in our souls. proach our present and future? What knowl- forms our health and our relationships. edge should we carry with us? Conceived by “Anyone who wants to see how science and transcendence can be compatible must James Lovelock, inventor of the Gaia the- read this book.” —Deepak Chopra ory, this illustrated essay collection brings together an all-star line-up of thinkers and THE BIOLOGY OF BELIEF scientists to offer essential understanding (10th ANNIVERSARY EDITION) link between mind and trol our biology; instead, DNA is controlled about who we are, how we live, and where Unleashing the Power of matter, and the pro- by signals from outside the cell, including we might be going. Consciousness, Matter New in found effects it has on the energetic messages emanating from our Paperback Much as the Gaia theory considers our & Miracles our personal lives and positive and negative thoughts. earth as an integrated whole of living sys- by Bruce Lipton the collective life of our This profoundly hopeful synthesis of re- tems, The Earth and I encourages holistic $16.99, paper. Hay House. 336 pages species. search in cell biology and quantum physics understanding. Across 12 chapters, we take New scientific discoveries about the bio- This 10th-anniversary has been hailed as a major breakthrough, in both the intricate details and immense chemical effects of the brain’s functioning edition of The Biology of showing that our bodies change as we re- structures of our species and our planet, show that all the cells of Belief has been updated Bruce Lipton train our thinking. Highlights: from our ever-expanding universe to our your body are affected to bolster the book’s cen- u How environment—including our minuscule but mighty cells. We see stellar by your thoughts. Cell tral premise with the latest scientific discov- thoughts and emotions—controls the explosions and the layers of life beneath biologist Bruce Lipton eries—and there have been a lot in the last character of every cell our feet, delve into the neuroscience of de- describes the precise decade. The Biology of Belief is a groundbreak- u Quantum physics and life: the key to cision-making, get to grips with our climate, molecular pathways ing work in the field of “new biology.” For- understanding the bigger picture of and contemplate our increasing intimacy through which this mer medical school professor and research how mind over matter works with technology. occurs. Using simple scientist Bruce Lipton presents his experi- u Cooperation and evolution—moving The book’s world-class contributors include language, illustrations, ments, and those of other scientists, which beyond the “selfish gene” theory to see quantum physicist Lisa Randall, Astronomer humor, and everyday detail the mechanisms by which cells receive that a natural trend toward harmony Royal Martin Rees, Pulitzer Prize-winning examples, he demon- and process information. literally shapes the biosphere biologist Edward O. Wilson, and Nobel strates how the new The implications of this research rad- u Why the oft-dismissed placebo effect is Prize-winning neuroscientist Eric Kandel. science of epigenetics ically change our understanding of life, really the most powerful healing tool With lively illustrations from British artist Jack is revolutionizing our understanding of the showing that genes and DNA do not con- we have, and much more.

B R A N C H E S O F L I G H T F 38 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F N E U R O -, K I D S , B I R T H & Y O U T H F

Instead of just leaving the arising of joy “Calm Birth is the childbirth method that Neuro-Connections to chance, it’s helpful to remember what society and I have waited for. It does what is awakens it in you. To a large degree our ex- so deeply needed. It heals the earth by heal- WIRED TO CONNECT perience of joy is supported by how much ing birth.” —Jeannine Parvati Baker, author The Surprising Link Between Brain Science we actually nourish our spirits. Nourishing of Conscious Conception our spirits is usually connected with engag- and Strong, Healthy Relationships “Calm Birth, a sublime gift to all of us, con- ing in healthy activities and experiences. If tains the blueprint for reconnecting with by Amy Banks, with Leigh Ann Hirschman we’re too busy to nourish our spirits, we’re birth wisdom on all levels. Reading though $21.00, paper. Tarcher. 308 pages too busy. Try this exercise… Research shows that people cannot reach their full potential unless this book and doing the practices will trans- they are in healthy connection with others. Dr. Amy Banks teaches form the birth process and imprint a peace- us how to rewire our brains for healthier relationships and happier, ful beginning on both mother and child.” more fulfilling lives. CALM BIRTH —Christiane Northrup We all experience moments when we feel isolated and alone. A Prenatal Meditation 2006 Purdue University study found that twenty-five percent of Amer- for Conscious Childbirth icans cannot name a single person they feel close to. Yet every single one of us is hard- by Robert Newman COOL MIND wired for close relationships. The key to more satisfying relationships—be it with a sig- $23.50, paper. North Atlantic. 11 Easy Ways to Relieve Stress, nificant other, a family member, or a colleague—is to strengthen the neural pathways 226 pages, b/w photos Boost Self-Confidence, and Improve in our brains that encourage closeness and connection. In this groundbreaking book, The “trauma of childbirth” is a common- Dr. Banks give us a road map for developing the four distinct neural pathways in the ly heard phrase, but one that Calm Birth Concentration in School, Sports, and Life brain that underlie the four most important ingredients for close relationships:calm- authoritatively counters. by David Keefe $13.50, paper. Shambhala. ness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools A resource for pregnant 108 pages, 4x6, 2-colour illustrations you need to strengthen the parts of your brain that encourage connection and to heal women and birth workers A concise but potent self-help book of the neural damage that disconnection can cause. looking for empowering easy, accessible meditation and calming Amy Banks has brilliantly created what she calls the C.A.R.E. system, which can help mind-body practices for techniques for teens improve the four ways we “click” with one another: how calm we feel around others, are a healthier kind of birth, and young adults to accepted by others, resonate with the inner states of others, and are energized by these this edition, revised with use when they are connections. Using the CARE system as it is described in this book, readers can target the updated research and stressed, upset, or neural pathways that need fine-tuning so that the quality of their relationships increases. new material, shows how need to become more With an understanding of how our brain truly work we can intentionally change how we we can restore childbirth live our lives! —Daniel Siegel, MD, from the foreword centered and focused. to its sacred status. The In a very “cool,” Calm Birth method, friendly, and acces- NEUROSCULPTING FOR ANXIETY based on successful programs of the Har- sible way, this small Brain-changing Practices for Release New on vard Medical School and the University of gem of a book intro- from Fear, Panic, and Worry CD Massachusetts Medical Center, combines duces meditation, by Lisa Wimberger three proven practices—relaxation, medi- breathing practices, $26.95, 2 CDs. Sounds True. 2 hours tation, and healing—with current scientific and visualizations to calm the mind, be- Millions of people today are beset by chronic anxiety con- knowledge to nurture the expectant moth- come more centered and focused, and be ditions—yet pharmaceutical solutions often provide only tem- er’s natural ability to give birth in true har- less emotionally reactive. The author draws porary relief at a high cost. With Neurosculpting for Anxiety, Lisa mony with her body and her baby. Newman from his experience as an athletics coach, a Wimberger presents a proven method for addressing anxiety at its neurological roots. contextualizes the multilayered method mindfulness counselor, and a qi gong prac- We experience persistent fear and worry when our natural coping mechanisms for within the existing literature of mind-body titioner, as well as from Zen, to address is- stress get overloaded. The good news is we can use self-directed brain change to bring medicine and meditation science, as well as sues and emotions that young people stress our nervous system back into balance. the meditation traditions from which two about—exams, social situations, self-doubt, In this powerful two-session program, you’ll learn: of the methods originate. In eight inspiring fear, feeling scattered or unproductive, and u Why restoring harmony between the left and right hemispheres of the brain is the case studies of women who have experi- sports performance, among others. Using key to overcoming anxiety enced calm births, the author complements these techniques for as little as three min- u Four guided practices for navigating stress and worry in a healthier way the thoughts of renowned experts including utes a day, he says, young people can learn u On-the-spot techniques to deal with panic attacks. Carlos Castaneda and Carolyn Myss. to feel calmer, happier, more focused, and Lisa Wimberger refined her Neurosculpting process by helping people in high-pres- This revised edition contains updated re- more able to achieve their goals. sure jobs—such as firefighters, police officers, and first responders—successfully cope search in the fields of meditation, birth, and the prenatal period, two new birth stories, A person with a Cool Mind is not at the with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers mercy of his or her moods, not pushing proven, mindfulness-based techniques to retrain your brain for greater resilience, cul- three new chapters, and new photo docu- hard against the flow of life, and not losing tivate self-empowerment, and find lasting freedom from anxiety. mentation. control with wild displays of emotion… Also by Lisa is her book Neurosculpting. Women who meditate for childbirth Cultivating a consciously Cool Mind probably have optimal endorphin levels is, at least in theory, one of the simplest supporting the potential of natural child- things you can do because you don’t have The “missing link,” according to Lipton, practices and activities that James and Mi- birth. This is a very important subject for to think. In fact, it’s all about practicing the is consciousness. The Biology of Belief shows chele have gathered over their many years research. Endorphin production is import- art of not thinking—or at least not thinking how this new science radically alters both of working with thousands of adults and ant to a woman in avoiding the risks of negatively—if only for a few minutes at a how we understand life on earth—and how children in retreats, workshops, and the medical interventions and in gaining confi- time…Your Cool Mind is a calm place, and we choose to live. classroom, Awakening Joy for Kids is imbued dence in her natural abilities in childbirth. you can find it any time you need to! with compassion and delight. Family, Parenting, What we teach our children comes back to us, and when it’s a practice of becoming Education & Youth! present and opening our hearts, the ben- efits ripple beyond what we can imagine. Having a book like this when I was raising AWAKENING JOY FOR KIDS Narayan would have been a gift. A hands-on guide for grown-ups The Awakening Joy course and the to nourish themselves Awakening Joy book for adults have trans- and raise mindful, formed countless lives. I was thrilled when happy children I heard this amazing program was being adapted so that it could be taught at home by James Baraz & Michele Lilyanna and in schools. The tone and style of this $22.95, paper. Parallax. 273 pages Spirit Rock co-founder and teacher James guidebook is just right—inviting, warm, clear and entirely practical. Baraz’s Awakening Joy offers his large and The practices offered in Awakening Joy devoted readership a for Kids help parents, teachers, and kids program to gain con- to learn the pause that can make all the tentment and happi- difference in a day, and in a lifetime. The ness by cultivating the practices and teachings in the book engage seeds of joy within. us in a shared journey with our families Here he joins with Mi- and our communities that contribute di- —from the new book, Baby Present. breathe, be present, and enjoy life—just chelle Lilyanna, a class- rectly to the qualities of intimacy and love Inspired by her teacher, Thich Nhat like the babies! It’s not a long read but room teacher for 25 in our lives. —from the foreword by Tara Hanh, Rachel Neumann has paired it’s one that will never stop touching your years, to offer caregiv- Brach, author of True Refuge simple but powerful Buddhist teachings heart and inspiring your practice. We give ers and children ways This book is part of Parallax Press’ growing with colorful photos of babies. Together, this book a resounding “Awww!” to find joy in each day curriculum for parents and educators designed they remind us grown-ups to stop, together. Packed with to cultivate joy and mindfulness in children.

B R A N C H E S O F L I G H T F 39 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F P A R E N T I N G , M E N & S E X F Sacred Parenting Relationships & Sex SACRED MOTHERHOOD with a fresh perspective, renewed vision, practical AN UNCOMMON BOND An Inspirational Guide and Journal for Mindfully tips, and creative ideas for enriching family life. For A Novel Mothering Children of All Ages fifty-two weeks—a year of sacred motherhood—the by Jeff Brown chapters illuminate subjects that are likely to arise as by Anni Daulter & Niki Dewart $26.95, paper. Enrealment Press. 278 pp. $28.99, paper. North Atlantic. the mothering journey unfolds, and present thought- In this higher consciousness love story, au- 464 pages, 70 colour photos ful prompts and helpful reminders relating to you, your thor Jeff Brown shares the poignant journey Written for mothers seeking to fulfill their soul’s work soul, and your child. of Lowen and Sarah, while simultaneously raising future generations, Sacred “Anni Daulter and Niki Dewart offer moms a collec- two soulmates who Motherhood offers women on the path of motherhood a tion of blessings. These pages are a weaving of word have found their way guide back to themselves. It will help you embrace the medicine, inspiration, and celebration. Mothers… buck- to one another yet reality that this is your spiritual life—every moment of ev- le your seat belt. Read, sing, scribble, sketch, dance, dare again. This intimate ery day, whether you are at the grocery store, changing to begin this journey, it goes one-way, toward your own and revealing ac- diapers, arguing with your partner, snuggling with your inner knowing.” —Robin Lim, midwife count is told through baby, or dyeing your teenager’s hair pink. Greet the moments “What a gorgeous, life-changing invitation this book Lowen’s eyes, as when you fall down as awakening opportunities, every bit as holy is for anyone on the journey of growing into and through mother- he experiences the and powerful as the moments you can drop in and bliss out. hood. It also uniquely embodies deep feminine wisdom—which heights and depths Spanning the sacred and the mundane, Sacred Motherhood is we all share—and invites us to drink deeply at that source. A true that come with meet- both a guide and a journal, enticing you to pause momentarily to gift!” —Rahima Baldwin Dancy, midwife and author of You Are ing his beloved. In reflect and write, and then return to your mothering tasks armed Your Child’s First Teacher this remarkably en- gaging exploration LET THEM EAT DIRT it is OK to let kids get a bit dirty. and evocation in the form of a story, we walk beside the lovers as they touch the divine Saving Your Child from an Oversanitized World There is a lot of information being produced by some of by B. Brett Finlay & Marie-Claire Arrieta the best scientists in the world, which we consider extreme- and then struggle to ground their love in $19.95, paper. Greystone. 288 pages ly useful for the day-to-day decision we make while raising daily life. From the heights of sacred sex- Our over-sanitized world threatens children’s health— our children, so we felt compelled t6o gather it all in one uality to the depths of human foible, they this book shows how—but parents can change their envi- book and make it accessible to the everyday parent… ultimately have to choose: surrender to ronment into one where they’ll thrive. Each chapter ends with a few Dos and Don’ts—these this love or shrink back to mediocrity, work Babies and young kids are being raised in surround- are not meant to be comprehensive medical advice, but through their emotional baggage or flee the ings that are increasingly cleaner, more hyper hygienic, suggestions about things to do (or not do) that are based connection, open to the next portal of pos- and more disinfected than ever before. As a result, the on current scientific evidence. sibility or postpone it until the next lifetime. beneficial bacteria in their bodies is being altered, pro- A must-read for parents, teachers and any healthcare Shaped and reshaped in love’s cosmic kiln, moting conditions and diseases such as obesity, diabetes, asthma, provider for children, Let Them Eat Dirt takes you inside the in- Sarah and Lowen become a symbol of our allergies, and autism. As Let Them Eat Dirt shows, there is much side tract of a child’s gut, and shows you how to give kids the best own longing for wholeness in the presence that parents can do about this, including breastfeeding if possible, immune start early in life.” —William Sears MD, co-author, The of another. getting a dog, and avoiding antibiotics unless necessary—and yes, Baby Book This book is a unique gem, one of the first of its kind. Rivetingly real and magic- REST, PLAY, GROW erate, delightful, curious, joyful. It is about realizing that ally poetic, it sheds new light on the evolving their immaturity isn’t a mistake but the humble beginning relational paradigm of “uncommon bonds,” Making Sense of Preschoolers from which we all start. Rest, Play, Grow is about using “soulmates” and Jeff Brown’s unique term (Or Anyone Who Acts Like One) insight to make sense of a child, having confidence in “wholemates.” In a world that yearns for by Deborah MacNamara what you see, and having faith to take care of them from deep soul connection, An Uncommon Bond $19.95, paper. Aona. 290 pages, b/w illus. that place inside of you. provides a blueprint of conscious relation- A practical application of the work of Gordon Neufeld, Rest, Play, Grow reveals how adults have a critical role to ship for us all-reminding us of the luminous one of the world’s foremost child development ex- play in creating the conditions for young children to flour- nature of great love, and showing us the perts, Rest, Play, Grow offers a road map to making sense ish. This is the story of how young children develop, from opportunities for expansion that live at its of young children, and is what every toddler, preschooler, their intense need for attachment and the vital importance heart. and kindergartner wished we understood about them. of play to discipline that preserves growth. Engagingly writ- “If you are ready for a whirlwind of rad- Baffling and beloved, with the capacity to go from ten, with compassion for its subjects and rich with stories ical honesty, bare-bone intimacy and the raw joy to frustration in seconds, young children are some from them and their parents, Rest, Play, Grow will forever dissecting that MUST go into Sacred Rela- of the most misunderstood people on the planet. Parents and change the way you think of the preschoolers in your life. tionship then read on. A jewel of the high- caregivers struggle with these little ones, who are known for their est order.” ~Anaiya Sophia, author of Sacred extreme behaviour, from tantrums, resistance, and aggression to The good news is that if a parent really gets the message of this book, there will be an appreciation of the developmental process Sexual Union separation anxiety, bedtime protests, and not listening. The key to that can put them at ease. We don’t have to push the river, as most Also by Jeff Brown is Soulshaping: A Jour- understanding youngsters lies in realizing that their challenging of us have become preoccupied with doing. If we know what na- ney of Self-Creation. behaviour is not personal, nor is it a disorder or deficit. ture requires to do its job and can provide those conditions, we This book is not about tips, techniques, mantras, instructions, or can afford to relax somewhat and then celebrate the spontaneous directions, though strategies are provided to help parents find their fruit that will result… This book is a tribute to Deborah’s gifted- own way based on personal insight… It is a book about taking care ness… you could not be in better hands.” —Gordon Neufeld, from LESBIAN SEX SECRETS FOR MEN of young children as they are—egocentric, impulsive, inconsid- the foreword What Every Man Wants to Know About Making Love to a Woman and Never Asks by Amy Jo Goddard & Kurt Brungardt tion about what u Live a powerful, passion-filled life. Men’s Soul This book is born from the many con- $21.00, paper. Penguin. 298 pages it means to be a Amy Jo Goddard has spent two decades versations Wagner’s had with the men he man today. teaching and writing about sexuality. An meets on the road, along with his own per- Backbone is a advocate for BACKBONE sonal journey as a man and father. The Wild practical, step- adult sex educa- The Modern Man’s Ultimate Guide to Man is the antidote to the “mild man”—that by-step guide tion, she teaches Purpose, Passion, and Power modern day male creature that has forgot- New in to help men women’s sexual by David Wagner ten what he has inside and has given up his Paperback know them- empowerment $16.95, paper. Watkins. power. He lacks passion and purpose. selves deeply, programs and 272 pages There is a Wild Man and a Mild Man in root out weak- couple pro- David Wagner is a long-haired, Harley Da- every modern male. Wherever you are and vidson-riding meditation teacher, father, and nesses, enhance grams. This is however you relate to manhood and mascu- men’s group leader with a giant ambition: to strengths, and her first book linity, Wagner invites you to wholeheartedly make men feel happy about being men again. upgrade their (first published experience of join in the conversation. Many men today are suffering a kind of in 2000), now life. Combining This work is changing the game for quiet, desperate lost-ness. They’re not exact- revised and ex- men. It’s saving marriages and saving lives ly in crisis. They’re able to hold it together, no-nonsense panded. and helping all kinds of men get their shit make a decent salary, take care of their wisdom with What gives together and get happy and free… responsibilities, stay out of trouble, and keep brutally honest I’m not going to tell you what it means to women the most it all more or less together, but are they truly exercises to help men to: be a better man, but I am going to guide you pleasure? Lesbian happy and living their full potential? u Find their purpose and be on track with through the questions and examinations that Sex Secrets for Men opens the doors of the Coming in the rich tradition that stretches their vision will help you figure out what that means for bedrooms of gay women to answer your u from Robert Bly’s classic, Iron John, and Nick Access and hone their spiritual and you. The book is somewhat systematic… most intimate questions about making Offerman’s Paddle Your Own Canoe (with a de- emotional intelligence Every section has some ideas and material love to a woman. This frank, wonderful- u tour through Howard Stern’s Private Parts), Get free from unhelpful beliefs, pat- as well as questions for reflection and exer- ly illuminating book draws on the sexual Backbone is destined to reignite the conversa- terns, and habits cises to take the material deeper. advice and sex secrets of lesbians to help

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their own power source—both figuratively, Conscious Loving, Conscious Uncoupling Women with insight into the divine feminine as a & The Goddess force in the world, and literally, with instruc- CONSCIOUS LOVING EVER AFTER tions for developing “cliteracy” and under- How to Create Thriving Relationships at Midlife and Beyond standing what makes them tick sensually. by Gay & Katie Hendricks GODDESSES NEVER AGE Regena walks readers through “pussy rehab” $15.99, paper. Hay House. 222 pages The Secret Prescription for Radiance, to help them awaken a part of themselves Are you passionately dedicated to experiencing your full capac- Vitality, and Well-Being they’ve been taught to ignore, repress, even ity for love? If so, you are in for a thrilling ride on the greatest by Christiane Northrup despise, and she lays out the steps to living a journey imaginable. Did you know: That as you get older, your $16.99, paper. Hay House. 408 pages turned-on life—which simply means authen- love life can get better. That instead of fading, your relationships Though we talk about wanting to age tic, radiant, and open to pleasure and joy. can flourish. That you can have more exquisite love and more gracefully, the truth is that when it comes Readers learn turn-on strategies including passionate sex in the second half of life than you ever had before. to getting older, we’re dance breaks, brags, favorite frames, and Kathlyn and Gay Hendricks , the human potential pioneer- programmed to dread gratitudes that all help readers speak their ing authors of the original book Conscious Loving, show you how an inevitable decline: truth and ignite their spirit, and exercises in this seasoned guide to creating vibrant in our health, our such as Swamping give them a way to pro- and joyful connections from your mid-40s onward. Midlife is a looks, our sexual re- cess intense emotion by moving it through time when we all face a choice: to settle into fixed routines and lationships, even the their bodies. beliefs or to expand toward new horizons. With candor, compas- pleasure we take in Every key of a woman’s emotional, sion, and plenty of humor, drawing on experiments in the living living life. But as Chris- physical, and spiritual keyboard is invited laboratory of their own marriage as well as stories from their cli- tiane Northrup, M.D., to play. We rage madly together, weep to ents and colleagues, Katie and Gay offer insights and practices shows us in this em- Gay & Katie Hendricks our ancient bones together, and raise the to help you: powering book, we can roof dancing in rapturous celebration of u Expand & enrich love by making your own creative essence your top priority make growing older an the privilege of life itself, together. Each u Take blame and criticism out of your communication with those you love entirely different expe- woman feeling more herself because of the Here’s a practical definition of the kind of creativity that opens up new vistas in love: rience, for both our bodies and our souls. presence of the others… creativity is anything that opens awareness of new ways your body and mind can play… In chapters that blend personal stories This book is my offering. It contains ev- Pretty much anything that can give your body and mind a stretch will work wonders in and practical exercises with the latest re- erything I have learned, everything I have your love life… The act of creating vibrates the tuning fork of your deepest aliveness and search on health and aging, Dr. Northrup longed to share with a wider audience… ripples those waves of delight through you and to others. lays out the principles of ageless living, from It will walk you through the journey that Whether you’re partnered or single, Conscious Loving Ever After can light your way rejecting processed foods to releasing stuck each woman takes in the Mastery program, through the layers of unconscious relating that so many of us get caught in. From a emotions, from embracing our sensuality to which mirrors the journey that each wom- Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning connecting deeply with our Divine Source. an takes in her life. processes designed to translate ideas into action, here are tools to transform your ro- Explaining that the state of our health is By turns earthy and erudite, passionate- mantic life so you can thrive in your full capacity for love. dictated far more by our beliefs than by our ly argued and laugh-out-loud funny, Pussy biology, she works to shift our perceptions We want you to use this book as a practical manual for increasing the felt experience of delivers the tools and practices a woman re- love and creativity in your life. We’ll be showing you the key concepts and central prac- about getting older and show us what we are quires to do and be whatever she wants in tices that can take you from routine to renewal and from impasse to passion… You’ll learn entitled to expect from our later years—no this life. It’s a call for her to tune in, turn powerful ways to produce magic in your relationships throughout later life. matter what our culture tries to teach us to on, and not drop out—but live more richly, the contrary-including: fully, and lusciously than she ever thought CONSCIOUS UNCOUPLING u Vibrant good health she could. 5 Steps to Living Happily Even After New in u A fulfilling sex life “For years Regena has devoted herself to by Katherine Woodward Thomas Paperback u The capacity to love without losing our- women, to awakening their sensuality and $22.99, paper. Bantam. 320 pages selves their life force. This book is… the cal to re- And Then They Lived Happily… We enter our romantic relation- u The ability to move our bodies with ease connect with the most vital, holy force in the ships with great love, hope, and excitement—we’ve found the ‘one’, and joy world, your pussy. It’s time now!” —Eve Ens- so we plan and forge our futures together. But sometimes, for many u Clarity and authenticity in all our rela- ler, author of In the Body of the World different reasons, relationships come undone; they don’t work out; tionships—especially the one we have Also by Regena are Mama Gena’s School of they’ve served their purpose. Commonly, we view this as a personal with ourselves. Womanly Arts and Mama Gena’s Owner’s and failure, rather than an opportunity. And instead of honoring what Agelessness is all about vitality, the cre- Operator’s Guide to Men. we once meant to each other, we hoard bitterness and anger, stew- ative force that gives birth to new life. ing in shame and resentment. Sometimes even lashing out in de- structive and hurtful ways, despite the fact that we’re good people at Goddesses Never Age is filled with tools and heart. That’s natural: we’re almost biologically primed to respond this way. inspiration for bringing vitality and vibrancy THE NEW DIVINE FEMININE Yet there is another path to the end of a relationship--one filled with mutual respect, into your own ageless years—and it all comes Spiritual Evolution kindness, and deep caring. Katherine Woodward Thomas’s Conscious Uncoupling, pro- together in Dr. Northrup’s 14-Day Ageless for a Woman’s Soul vides the valuable skills and tools for you to travel this challenging terrain with these Goddess Program, your personal prescrip- by Meghan Don five thoughtful and thought-provoking steps: tion for creating a healthful, soulful, joyful $22.95, paper. Llewellyn. 290 pages 1. Find Emotional Freedom new way of being at any stage of life. In this book Meghan Don brings forward Among Dr. Northrup’s other books are 2. Reclaim Your Power and Your Life Gnostic and mystical teachings on the Di- Women’s Bodies, Women’s Wisdom and The Se- 3. Break the Pattern, Heal Your Heart vine Feminine that have cret Pleasures of Menopause. not been previously giv- 4. Become a Love Alchemist en in written form. Ex- 5. Create Your Happy Even After Life perience an evolutionary This paradigm-shifting guide will steer you away from a bitter end and toward a new journey and initiation life that’s empowered and flourishing. PUSSY into the deeper mysteries “Now, thanks to Thomas’s brilliant and beautifully written manifesto, anyone going A Reclamation of the Feminine World through the ending of a relationship has an opportunity not only to heal from heart- by Regena Thomashauer Soul through reflections, ache but to evolve human relationships, and thus humanity, to a new level.” —Claire $24.99, cloth. Hay House. 256 pages prayers, meditations, and Zammit, of FemininePower.com Regena Thomashauer, creatrix of Mama ancient feminine chants. “A sensible and very helpful five-step approach to turning the tragedy of a breakup Gena’s School of Womanly Arts, has spent Learn about the Seven into a new, healthy beginning instead of a wound that keeps festering.” —John Gott- 20 years helping women Faces of the Feminine, man, author of The Seven Principles for Making Marriage Work unlearn the lessons our culture teaches—that a including the Light and Dark Faces of the “successful” life means Daughter, the Mother, the Crone or Grand- achieving, accomplish- mother, and the Pure Virgin or Enlightened men become better lovers. From the titil- joy the female body in a fantastic new way ing, and taking care of Being of one’s true nature. The New Divine lating to the taboo, from kisses to climax- u The pleasures of sensual massage others—and showing Feminine shows you how to access each of the es, G-Spots to the Big O, here is a friendly, u The ins and outs of erotic love: total sur- them how to connect Seven Faces in your everyday life, draw con- experienced road map to the hot spots and render and total control deeply with their own fidence and strength from them, and trust nether regions of the female body and psy- u Your most important sexual tool (hint: source of feminine pow- in your own soul voice and vision. No matter che that will help you create new levels of it’s between your ears) er. It hasn’t escaped her your spiritual beliefs, you can access each intimacy and sexual pleasure. u Ways of opening up the channels of sexual notice that the word that divine face and gain empowerment from Filled with interviews, surveys, and the communication… as well as where fanta- most viscerally sums up that power is “argu- this guide’s exploration of powerful, sacred uncensored voices of women speaking sies come in, the joys of toys, and relation- ably the most powerful pejorative word in women, including Mary Magdalene, Lilith, honestly about what they want in a lover ship roadblocks and how to get past them. the English language.” In this book, she the Black Madonna, and Teresa of Avila. as well as tips, techniques, and sensual Amy Jo Goddard’s newer book (2015) steps forward “to return that word to its It is the varied and unique light and dark games, Lesbian Sex Secrets for Men unveils: is Woman On Fire: Nine Elements to Wake up rightful place—as the highest of all possible feminine faces that we explore throughout u What women really want in bed Your Erotic Energy, Personal Power and Sexual compliments, as a sacred living prayer.” this book, seeking to bring forth their true u How to master the Sapphic arts—and en- Intelligence. Pussy is written to reacquaint women with power and light in the form of the daugh-

B R A N C H E S O F L I G H T F 41 F F A L L I N T O W I N T E R 2 0 1 6 - 2 0 1 7 F T H E D I V I N E F E M I N I N E & T H E D A R K G O D D E S S F

ter, mother, and grandmother, or crone. SHEELA NA GIG power of the Dark Goddess over the myster- her 25 years of research, allowing readers to And, most importantly, we look toward the The Dark Goddess of Sacred Power ies of sex, life, death, and rebirth. commune with these icons and feel the pow- unification of the light and dark faces, for by Starr Goode Exploring the art and myth of the Sheela na er they emanate. Exploring comparable fig- this is where our true nature and strength $41.95, cloth. Inner Traditions. gig from Celtic and Classical times back to Pa- ures such as Baubo, Medusa, the Neolithic reside—our virgin or pure radiant aware- 448 pages, 8x10, b/w illustrations leolithic cave art, Starr Goode shows how the Frog Goddess, and vulva depictions in cave ness. When we are able to enter into uni- For millennia, the human imagination has Sheela embraces a conundrum of opposites: art, she reveals the female sacred display to fication, we not only bring about our own been devoted to the Goddess, so it is hardly she clearly offers up her ripe sex yet emanates be a universal archetype, the most enduring spiritual evolution but also the resurrection a repelling menace from the upper half of her image of creativity throughout history, and of the soul of the world, the feminine soul, a surprise to find im- in her full creative power. ages of supernatural hag-like body. Through more than 150 photo- illustrates how cultures from Africa and Ec- females like Sheela na graphs, the author shows how the Sheela is a uador to India and Australia possess similar “This may well be the best book written gigs adorning sacred goddess with the power to renew, a folk deity images depicting goddesses parting their on the divine feminine. It is not only a book and secular architec- used to help women survive childbirth, and, as thighs to reveal sacred powers. ‘about’ spiritual evolution, it is immediate, ture throughout Ire- a guardian of doorways and castle walls, a lim- Explaining the role of the Sheela na gig inwardly felt. These alive words awaken land, England, Wales, inal entity representing the gateway to the di- in restoring the Divine Feminine, the author truths already present but covered over for and Scotland. Appear- vine. She explains how these powerful images shows the Sheela to be an icon that makes centuries… ing on rural churches, survived eradication during the rise of Christi- visible the cycles of birth, death, and renew- This is a book of waking up, of becoming castles, bridges, holy anity and retained their preeminent positions al all humans experience and a necessary our nature. A book everyone should read!” wells, tombs, and stand- on sacred sites, including medieval churches. antidote to centuries of suppression of the —Robert Sardello, author of ing stones, these powerful images of a figure The author provides meditations on the primal power of women, of nature, and of Silence: The Mystery of Wholenesss fearlessly displaying her vulva embody the individual Sheelas she encountered during the imagination.

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Ableman, Michael. Ferrucci, Piero Keepin, William Newman, Robert Sheldrake, Rupert Street Farm ...... 36 The Power of Kindness. . . .27 Belonging to God ...... 24 Calm Birth ...... 39 Arguing Science ...... 38 Abson, Maureen. Finlay, B. Brett Kelly, Laura Nichtern, David Shiva, Vandana Healing Massage ...... 18 Let Them Eat Dirt...... 40 The Healthy Bones Awakening from • Seed Sovereignty, Adyashanti, Flannery, Tim Nutrition Plan the Daydream ...... 16 Food Security ...... 33 and Cookbook ...... 19 Resurrecting Jesus . . . . . 26 Atmosphere of Hope . . . . 33 Nichtern, Ethen • Water Wars ...... 33 Almaas, A.H. Fleming, David Khyentse, Dzongsar Jamyang The Road Home ...... 16 • Who Really Feeds The Guru Drinks Bourbon? . .15 Endless Enlightenment . . . 26 Surviving the Future. . . . .34 Norris, Gunilla the World? ...... 33 Koff-Chapin, Deborah Amidon, Pir Elias Foster, Charles On the Wing ...... 20 Silver, Tosha Beneath the Word ...... 8 Free Medicine ...... 25 Being A Beast...... 37 Northrup, Christiane Outrageous Openness . . . .20 Kuhn, Keegan Banks, Amy Foster, Jeff Goddesses Never Age . . . . 41 Smoley, Richard Cowspiracy ...... 33 Wired to Connect . . . . . 39 • Falling in Love with Odier, Daniel How God Became God . . . 30 Baraz, James Where You Are...... 25 Lao Tzu Tantric Kali ...... 12 St. John, Graham Tao Te Ching...... 16 Awakening Joy for Kids . . . 39 • The Way of Rest ...... 25 O’Hara, Pat Enkyo Mystery School in Hyperspace ...... 28 Barks, Coleman Freeman, Jacqueline Lawrence, Robyn Griggs Most Intimate ...... 14 The Cannabis Kitchen Rumi’s Little Book of Love Song of Increase...... 35 Oliver, Mary Stephens, Mark Handbook ...... 18 and Laughter ...... 30 Frey, Darrell • Blue Horses ...... 11 The Mark Stephens Yoga Sequencing Deck ...... 11 Bartlett, Sarah The Food Forest Handbook. .36 Le Grice, Keiron • Upstream ...... 11 Archetypal Reflections . . . .22 Relationship Astrolog. . . . 31 Garling, Wendy O’Malley, Mary Stevens, JosÈ Luis Beam, Mary Todd Stars at Dawn...... 13 Leland, Kurt What’s In the Way Is the Way . 25 Awaken the Inner Shaman . .29 Rainbow Body...... 17 Celebrate Your Creative Self . .9 Gentry, Ann Osborne, Arthur Summers, Marshall Vian Ben-David, Githa Real Food For Everyone. . . 20 L’Esperance, Carrie True Happiness ...... 13 God Has Spoken Again . . . 32 Soul Breathing ...... 32 The Note from Heaven . . . .9 Gilbert, Elizabeth O’Suilleabhain, Suzuki, David Lesser, Elizabeth Beyer, Stephan Big Magic...... 10 Owen & Moley. Letters to My Marrow ...... 10 Fields of Grace ...... 8 Grandchildren ...... 33 Talking Stick ...... 28 Girish Liddon, Angela Bielecki, Tessa Music and Mantras . . . . . 12 Parkyn, Chetan Sweigart, Matthew Oh She Glows Every Day. . . 20 The Book of Destinies . . . .30 Pathways of Qi ...... 16 Holy Daring ...... 30 Goddard, Amy Jo Lippe, Toinette Boutenko, Victoria Lesbian Sex Secrets For Men. 40 Parti, Rajiv Swingle, Mari Caught in the Act ...... 20 Dying to Wake Up . . . . . 26 i-Minds ...... 37 The Green Smoothie Goldberg, Elliott Prescription ...... 19 Lipton, Bruce The Path of Modern Yoga. . .11 Patrul Rinpoche Teredesai, Rajendra Brenna, Mahara The Biology of Belief The Nature of Mind . . . . .16 Moksha ...... 8 Goode, Starr (10th Anniversary Edition) . .38 Bird Song From Inside the Egg .30 Sheela Na Gig ...... 42 Peirce, Penny Thomas, Katherine Woodward Brown, David Jay LoGiudice, Pina Leap of Perception . . . . . 31 Conscious Uncoupling . . . .41 Greer, John Michael The Little Book of Dreaming Wide Awake . . . .22 Dark Age America...... 34 Healthy Beauty ...... 17 Peters, Julie Thomashauer, Regena Brown, Jeff Secrets of the Eternal Pussy ...... 41 Grimassi, Raven An Uncommon Bond . . . . 40 Long, Jeffrey Moon Phase Goddesses . . . 12 Communing with God and the Afterlife. . . . 26 Tozer, Frank Cameron, Julia the Ancestors...... 29 Peters, Larry The New Vegetable • It’s Never Too Late Lovelock, James Tibetan Shamanism . . . . .29 Growers Handbook . . . . .37 to Begin Again ...... 9 Grof, Stanislav The Earth and I ...... 38 Modern Consciousness Premal & Miten, Deva Tozer, Frank • The Artist’s Way ...... 9 Luna, Luis Eduardo Research and the Cosmic Connections Live . . .8 The Organic Gardener’s • The Artist’s Way Ayahuasca Reader ...... 27 Handbook ...... 37 Morning Pages Journal . . . 9 Understanding of Art. . . . 27 Premal, Deva Lynch, David Carey, LeeAnn Hanh, Thich Nhat The Spirit of Mantra Trungpa, Chogyam Catching the Big Fish. . . . 10 Mindfulness in Action . . . .15 Restorative Yoga Therapy . . .13 How to Live...... 13 with Deva Premal & Miten . . 12 MacGregor, Trish Harari, Yuval Noah Raiser, Jennifer Various Artists Cheney, Dina The Biggest Book of Homo Deus...... 34 Burning Man: Art on Fire . . 10 Shavasana Trance ...... 9 The New Milks ...... 19 Horoscopes Ever ...... 31 Reed, Theresa Vaughan-Lee, Llewellyn Chiras, Dan Harari, Yuval Noah MacNamara, Deborah Sapiens ...... 34 Spiritual Ecology • Power from the Sun . . . . 35 Rest, Play, Grow ...... 40 The Tarot Coloring Book . . 31 • The Scoop on Poop . . . . 35 (2nd Edition) ...... 35 Hay, Louise Marcus, Greg Ricard, Matthieu Mirror Work ...... 20 Wagner, David Chodron, Pema The Spiritual Practice of A Plea for the Animals . . . .37 • Making Friends With Backbone ...... 40 Hendricks, Gay & Katie Good Actions ...... 30 Your Mind ...... 15 Roberts, Gregory David Conscious Loving Ever After . 41 Ward, Alexander George Mars, Ross • Pema Chodron’s The Mountain Shadow . . . .11 Ayahuasca Jungle Visions . . .27 Compassion Cards . . . . .15 Herring, Laraine The Permaculture On Being Stuck ...... 10 Transition Manual . . . . . 36 Romero, Samuel Warner, Brad Chowang, Orgyen Earth Heart Hum Part 1 . . . 8 Our Pristine Mind...... 15 Hervé-Gruyer, Martin, Barbara Hardcore Zen ...... 14 Perrine & Charles Clark, Bernie Change Your Aura, Rosenbaum, Robert White, Micah Miraculous Abundance . . . 36 Your Body, Your Yoga . . . . 13 Change Your Life ...... 32 What’s Wrong with Mindfulness The End of Protest . . . . . 33 Cohn, Howard Hinojosa, Octavio Rettig Martinez, Mario (And What Isn’t) ...... 14 Wilcock, David The Toad of Dawn . . . . . 28 Invitation to Meditation . . . 24 The Mindbody Code . . . . 38 Sadhguru The Ascension Mysteries . . .32 Hitzmann, Sue Coleman, Mark Meade, Michael Inner Engineering . . . . . 11 Wilczek, Frank Make Peace with Your Mind . 21 The Melt Method ...... 18 The Genius Myth ...... 23 A Beautiful Question . . . . 38 Dahlin, Dondi Hixon, Sheila Salzberg, Sharon The Five Elements...... 21 Conversations in the Spirit. . 23 Mercola, Joseph Room to Breathe ...... 14 Williamson, Marianne Effortless Healing ...... 17 Tears to Triumph ...... 21 Dalai Lama, His Holiness the Holecek, Andrew Sandoval, Gerardo Ruben Merculieff, Ilarion The Book of Joy...... 15 Dream Yoga ...... 22 The God Molecule . . . . . 28 Wimberger, Lisa Daulter, Anni Wisdom Keeper ...... 29 Neurosculpting For Anxiety . 39 Housden, Roger Scaravelli, Vanda Sacred Motherhood . . . . .40 Dropping the Struggle . . . .25 Metcalf, Byron Winston, Mark Inner Rhythm Meditations . . 8 Awakening the Spine . . . . 13 Davis, Wade Houston, Jean Bee Time ...... 35 The Lost Amazon ...... 28 The Wizard of Us...... 23 Michell, Chris Scharmer, C. Otto Wohlleben, Peter Dee, Jonathan Johnsen, Linda The Last Whale ...... 8 Theory U ...... 32 The Hidden Life of Trees . . 37 Tarot Mysteries ...... 31 Lost Masters ...... 31 Miten Schiller, Lindsey Wood, Matthew Don, Meghan Temple at Midnight . . . . . 8 The Year-Round Solar The Earthwise The New Divine Feminine. . 41 Judith, Anodea Chakras ...... 17 Moore, Kathleen Dean Greenhouse ...... 35 Herbal Repertory ...... 18 Downie, Gord Great Tide Rising ...... 34 Secret Path...... 11 Kabat-Zinn, Jon Schueb, Ute Worwood, Valerie Ann Mindfulness for Beginners. . 24 Easley, Thomas Moore, Thomas Terra Preta ...... 36 The Complete Book of Katie, Byron A Personal Spirituality . . . .22 Essential Oils The Modern Herbal Shankman, Richard Dispensatory ...... 18 The 4 Questions ...... 25 and Aromatherapy . . . . . 17 Moorjani, Anita The Art and Skill of Ellison, Koshin Paley Katz, Rebecca What if This is Heaven? . . . 26 Yass, Mitchell Buddhist Meditation . . . . 14 Awake at the Bedside . . . . 27 Clean Soups ...... 19 Nepo, Mark The Pain Cure Rx ...... 16 Esmonde-White, Miranda Katz, Sandor Ellix • The One Life We’re Given . 21 Sharp, Daryl Young, Shinzen Forever Painless...... 18 Wild Fermentation . . . . . 19 • The Way Under the Way . . 21 Color Me Jung ...... 23 The Science of Enlightenment .24 Farrar, Janet Keefe, David Nerburn, Kent Shaw, Martin Zander, Rosamund Stone Lifting the Veil ...... 29 Cool Mind ...... 39 Voices in the Stones . . . . .29 Scatterlings ...... 23 Pathways to Possibility . . . .22

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