Borders Activities Calendar for Older People

Home , Coldstream, Innerleithen, Peebles, Walkerburn

1. Coldstream 10. Hawick, Denholm & Newcastleton

2. Duns, Chirnside & Greenlaw 11. Innerleithen & Walkerburn

3. Eyemouth & Coldingham 12. Peebles

4. Earlston & Lauder 13. West Linton

5. Galashiels & Clovenfords 14. Forthcoming Community Events

6. Selkirk 15. Useful contact telephone numbers page

7. Melrose & St Boswells

8. Jedburgh, Crailing & Ancrum

9. Kelso, Eckford & Maxton

The information contained within this document is for general informational purposes only. All information is provided in good faith and is all found within public domain

1 For more information on any of the activities below please COLDSTREAM contact the British Red Cross Community Coordinator Andrea: 07860 403738 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 09.45 12.15 Library connect 09.30-10.30 Zumba 10.00-10.45 Gentle Exercise 09.15-10.15 Pilates Music Classes call Susan & collect service @ Home Coldstream Comm Hall contact Coldstream Comm. Hall Coldstream Comm. Hall with 07841 761364 Place 07766 707 330 booking must be made in Ian 07929 618 936 11.30-12.30 Gentle Exercise 10.00-10.45 Zumba by zoom advance Tel: Jan 07741 10.00 Online Movement to Coldstream Comm. Hall Contact Norrie 07986 914206 530777 Music Classes call Susan booking must be made in 11.45-12.45 Seated Exercise 10.00-10.45 Tai Chi by zoom 07841 761364 advance Tel: 07741 530777 Coldstream Comm Hall with contact Norrie 07986 914206 10.00-10.45 Toning Class by Lynn call 07805 034 932 11.00 Alzheimer Borders zoom contact Norrie 07986 Online Carer/Family Support 914206

Morning Group Last Thursday of each month Tel. 07884 187962 11.15-12.15 Pilates Coldstream Comm. Hall Booking must be made in advance Tel: 07741 530777 14.00 Peebles Bridge Club 13.30-15.30 Art Group 16.00 16.45 Zumba by zoom 13.30 Knit & Natter play by zoom 01721723688 Coldstream Comm Hall with contact Norrie 07896 914206 Coldstream Comm. Hall steven.henderson@walkerburn Andrew call 07791 347 916 booking must be made in .net advance Tel: 01890 883332 16.00-16.45 Toning Class by zoom contact Norrie 07896 Afternoon 914206 17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club 19.00-20.15 Aw’bodys Yoga Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688 on zoom call Diane Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerburn 07758 664 566 18.00-18.45 Zumba by zoom [email protected] [email protected] .net Contact Norrie 07986 914206 17.30-18.30 Pilates 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge Coldstream Comm. Hall on zoom call Diane 07758 664 on zoom call Diane 07758 664 Club, play by zoom 01721 booking must be made in 566 566 723688 advance call Jan 07741

Evening steven.henderson@walkerburn 530777 .net 19.00-20.15 Aw’Body’s Yoga on zoom call Diane 07758 664 566

2 For more information on any of the activities below please Duns,Chirnside & Greenlaw contact the British Red Cross Community Coordinator Andrea: 07860 403738 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 09.00-11.00 Mobile Post 10.00 Walk it Walk Meet at 09.00-11.00 Mobile Post 10.00 Online Movement to Music Classes call Susan 07841 Office Greenlaw Memorial Hall. 1st & Office Greenlaw War Music Classes call Susan 07841 rd 761364 Greenlaw War Memorial Hall 3 Wed of each Month Memorial Hall 761364 10.00-10.45 Zumba by zoom 10.00-12.30 Library connect & 10.00 Walk it Walk Meet at 10.00-10.45 Toning Class by

Contact Norrie 07986 914206 Collect Service Volunteer Hall Bus Shelter, Crosshill 11.30-12.30 Mobile Post Fortnightly zoom contact Norrie 07986 Office Greenlaw War 10.00-10.45 Tai Chi by zoom 914206 Memorial Hall contact Norrie 07986 914206 Morning 11.00 Alzheimer Borders Online Carer/Family Support Group Last Thursday of each month Tel. 07884 187962

12.30-13.00 Mobile Post 14.00 Peebles Bridge Club play 16.00 16.45 Zumba by zoom Office by zoom 01721723688 contact Norrie 07986 914206 Greenlaw War Memorial Hall steven.henderson@walkerbur n.net 16.00-16.45 Toning Class by

Afternoon zoom contact Norrie 07986 914206 17.30-18.00 High Intensity 17.30 Highland Hustle Keep fit 18.00 Highland Hustle Keep fit 19.00 Peebles Bridge Club play 19.00-20.15 Aw’Body’s Yoga Fitness Class by zoom Contact with Dance on zoom contact with Dance on zoom contact by zoom 01721723688 on zoom call Diane 07758 664 Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerbur 566 18.00-18.45 Zumba by zoom [email protected] [email protected] n.net Contact Norrie 07986 914206 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge on zoom call Diane 07758 664 on zoom call Diane 07758 664 on zoom call Diane 07758 664

Evening Club, play by zoom 566 566 566 01721723688 steven.henderson@walkerbur n.net

3 For more information on any of the activities below please Eyemouth & Coldingham contact the British Red Cross Community Coordinator Andrea: 07860 403738 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 09.45 12.15 Library connect 09.30-10.30 Zumba 10.00-10.45 Gentle Exercise 09.15-10.15 Pilates Music Classes call Susan & collect service.Home Place Coldstream Comm Hall contact Coldstream Comm. Hall Coldstream Comm. Hall with 07841 761364 10.00-10.45 Zumba by zoom 07766 707 330 booking must be made in Ian 07929 618 936 11.30-12.30 Gentle Exercise Contact Norrie 07986 914206 advance Tel: Jan 07741 10.00 Online Movement to Coldstream Comm. Hall 11.45-12.45 Seated Exercise 530777 Music Classes call Susan booking must be made in Coldstream Comm Hall with 10.00-10.45 Tai Chi by zoom 07841 761364 advance Tel: 07741 530777 Lynn call 07805 034 932 contact Norrie 07986 914206 10.00-10.45 Toning Class by 11.00 Alzheimer Borders zoom contact Norrie 07896 Online Carer/Family Support 914206

Morning Group Last Thursday of each month Tel. 07884 187962 11.15-12.15 Pilates Coldstream Comm. Hall booking must be made in advance Tel: 07741 530777 14.00 Peebles Bridge Club 13.30-15.30 Art Group 16.00 16.45 Zumba by zoom 13.30 Knit & Natter

play by zoom 01721723688 Coldstream Comm Hall with contact Norrie 07896 914206 Coldstream Comm. Hall steven.henderson@walkerburn Andrew call 07791 347 916 booking must be made in .net advance Tel: 01890 883332 16.00-16.45 Toning Class by zoom contact Norrie 07896

Afternoon 914206

17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club 19.00-20.15 Aw’bodys Yoga Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688 on zoom call Diane Contact Norrie 07986 914206 Eileen Eileen 07773091775 email: steven.henderson@walkerburn 07758 664 566 18.00-18.45 Zumba by zoom 07773091775 email: [email protected] .net

Contact Norrie 07986 914206 [email protected] 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge 17.30-18.30 Pilates on zoom call Diane 07758 664 on zoom call Diane 07758 664 Club, play by zoom 01721 Coldstream Comm. Hall 566 566 723688 booking must be made in

steven.henderson@walkerburn advance call Jan 07741 Evening .net 530777 19.00-20.15 Aw’Body’s Yoga on zoom call Diane 07758 664 566

4 For more information on any of the activities below please Earlston & Lauder contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00 Walk it Walk Meet at 10.00 Online Movement to Music Classes call Susan 07841 Contact Norrie 07986 914206 Rhymers Tower Café Music Classes call Susan 07841 761364 10.00-10.45 Tai Chi by zoom 761364 contact Norrie 07986 914206 10.00-10.45 Toning Class by 11.00 Alzheimer Borders zoom contact Norrie 07986 Online Carer/Family Support 914206 Group Last Thursday of each

Morning month see above Tel. 07884 187962 11.30-13.00 Library connect & collect service Earlston High School 14.00 Peebles Bridge Club play 13.45-15.45 Mobile Post 16.00 16.45 Zumba by zoom by zoom 01721723688 Office @ TD4 6DB contact Norrie 07896 914206 steven.henderson@walkerbur n.net 16.00-16.45 Toning Class by

Evening Club, play by zoom 566 566 566 01721723688 steven.henderson@walkerbur n.net

5 For more information on any of the activities below please Galashiels & Clovenfords contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00 Walk it Walk meet 10.00 Walk it Walk Meet at 10.00 Online Movement to Music Classes call Susan Contact Norrie 07986 914206 outside Focus Centre Rhymers Tower Café Music Classes call Susan

07841 761364 10.00 Walk it Walk Meet 10.00-10.45 Tai Chi by zoom 07841 761364 10.00 Walk it Walk meet outside Darnick Comm. Garden contact Norrie 07986 914206 10.00-10.45 Toning Class by outside Tweedbank Comm. 11.00 Alzheimer Borders zoom contact Norrie 07986 Centre 1st & 3rd Monday of Online Carer/Family Support 914206

each month Group Last Thursday of each Morning month see above Tel. 07884 187962

14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom

play by zoom 01721723688 contact Norrie 07986 914206 steven.henderson@walkerburn .net 16.00-16.45 Toning Class by zoom contact Norrie 07986

Afternoon 914206

Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerburn 566 18.00-18.45 Zumba by zoom [email protected] [email protected] .net Contact Norrie 07986 914206 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge on zoom call Diane 07758 664 on zoom call Diane 07758 664 on zoom call Diane 07758 664

Club, play by zoom 566 566 566 Evening 01721723688 steven.henderson@walkerburn .net

6 For more information on any of the activities below please Selkirk contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Walk it Walk Meet at 10.00-10.45 Zumba by zoom 09.15-10.00 Spin Class Selkirk 10.00-10.45 Tai Chi by zoom 09.00-10.30 Library connect

Selkirk Parish Church Contact Norrie 07986 914206 Leisure Centre contact Norrie 07986 914206 & collect service St Marys Mill 10.00 Online Movement to Pre-book call 01750 20897 11.00 Alzheimer Borders 10.00 Online Movement to Music Classes call Susan email Online Carer/Family Support Music Classes call Susan 07841 761364 [email protected] Group Last Thursday of each 07841 761364

10.30 Walk it Walk meet month see above Tel. 07884 10.00-10.45 Toning Class by Morning Sustainable Selkirk Advice 187962 zoom contact Norrie 07986 Centre 914206 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom

play by zoom 01721723688 s contact Norrie 07986 914206 steven.henderson@walkerburn 17.30-18.15 Spin Class Selkirk .net Leisure Centre 16.00-16.45 Toning Class by Pre-book call 01750 20897 zoom contact Norrie 07986 email

Afternoon 914206 [email protected]

17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 18.45-19.45 Metafit Selkirk 19.00-20.15 Aw’Body’s Yoga Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact Leisure Centre Pre-book call on zoom call Diane 07758 664 Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: 01750 20897 email 566 17.30-18.15 Spin Class Selkirk [email protected] [email protected] [email protected] Leisure Centre 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 19.00 Peebles Bridge Club Pre-book call 01750 20897 on zoom call Diane 07758 664 on zoom call Diane 07758 664 play by zoom 01721723688 email 566 566 steven.henderson@walkerburn

[email protected] .net 18.00-18.45 Zumba by zoom 19.00-20.15 Aw’Body’s Yoga Contact Norrie 07986 914206 on zoom call Diane 07758 664 18.00-18.45 Peebles Bridge 566

Club, play by zoom Evening 01721723688 steven.henderson@walkerburn .net 18.45-19.45 Aerobics Class Selkirk Leisure Centre Pre-book call 01750 20897 email [email protected]

7 For more information on any of the activities below please Melrose & St Boswells contact the British Red Cross Community Coordinator Harry: 07515064527 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.30 Walk it Walk Meet in 09.00-11.00 Library connect 09.30-12.30 Mobile Post Music Classes call Susan Contact Norrie 07986 914206 The Square, Melrose & collect service. Melrose Office near SBC Head 07841 761364 10.00 Walk it Walk Meet 10.00 Macmillan Move More Rugby Club Quarters 10.00 Walk it Walk Meet outside Darnick Comm. Garden Walks meet at Tweedbank 10.00 Walk it Walk Meet at 10.00 Online Movement to outside Tweedbank Community Sports Complex booking to Newtown Comm. Centre 3rd Music Classes call Susan st rd

Centre 1 & 3 Monday of made in advance Tel. 01750 Thursday of each month 07841 761364 each Month 726400 or email 10.00 Walk it Walk Meet at St 10.00-10.45 Toning Class by liveborders.org.uk Boswells Bus Station 1st zoom contact Norrie 07986 10.30 Walk it Further Group Thursday of each month 914206

Meet in Square, Melrose 10.00-10.45 Tai Chi by zoom Morning contact Norrie 07986 914206 11.00 Alzheimer Borders Online Carer/Family Support Group Last Thursday of each month Tel. 07884 187962 14.00 Peebles Bridge Club 12.00-13.45 Mobile Post 16.00 16.45 Zumba by zoom 14.00 Walk it Walk Meet play by zoom 01721723688 Office near SBC Head contact Norrie 07986 914206 Edinburgh Woollen Mill.

steven.henderson@walkerburn Quarters Melrose last Friday of each

.net Month 14.30 Walk it Walk meet outside Abbotsford Visitor Centre. Walk Leader: Anna

Afternoon Inman 07985 724 938 16.00-16.45 Toning Class by zoom contact Norrie 07986 914206 17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club 19.00-20.15 Aw’Body’s Yoga Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688 on zoom call Diane 07758 664

Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerburn 566 18.00-18.45 Zumba by zoom [email protected] [email protected] .net Contact Norrie 07986 914206 18.00 18.45 Zumba at 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge Newtown Comm. Centre on zoom call Diane 07758 664 on zoom call Diane 07758 664

Club, play by zoom contact Norrie 07896 914206 566 566 Evening 01721723688 19.00-20.15 Aw’Body’s Yoga steven.henderson@walkerburn on zoom call Diane 07758 664 .net 566

8 For more information on any of the activities below please Jedburgh contact the British Red Cross Community Coordinator Andrea: 07715 858082 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Walk it Walk meet at 07.00-07.30 Kettlercise LM 07.00-07.30 Kettlercise LM 07.00-07.30 Kettlercise every Bandstand, Murrays Green Pool pre-book with 01835 Pool pre-book with 01835 2nd Friday LM Pool pre-book 10.00 Online Movement to 863430 email: 863430 email: with 01835 863430 email: Music Classes call Susan info@[email protected] info@[email protected] info@[email protected] 07841 761364 10.00-10.45 Zumba by zoom 10.00-10.45 Tai Chi by zoom 10.00 Online Movement to Contact Norrie 07986 914206 contact Norrie 07986 914206 Music Classes call Susan 11.00 Alzheimer Borders 07841 761364

Morning Online Carer/Family Support 10.00-10.45 Toning Class by Group Last Thursday of each zoom contact Norrie 07986 month see above Tel. 07884 914206 187962 14.00 Peebles Bridge Club 14.15-15.45 Library connect 13.15-13.45 Kettlercise every play by zoom 01721723688 & collect service. Canongate 2nd Friday LM Pool pre-book steven.henderson@walkerburn Car Park with 01835 863430 email: .net 16.00 16.45 Zumba by zoom info@[email protected] 16.00-16.45 Toning Class by contact Norrie 07986 914206 zoom contact Norrie 07986 Afternoon 914206 17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club 19.00-20.15 Aw’Body’s Yoga Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688 on zoom call Diane 07758 664 Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 steven.henderson@walkerburn 566 18.00-18.45 Kettlercise LM [email protected] email:[email protected] .net Pool pre-book with 01835 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Kettlercise LM 19.00-20.15 Aw’Body’s Yoga 863430 email: on zoom call Diane 07758 664 Pool pre-book with 01835 on zoom call Diane 07758 664

info@[email protected] 566 863430 email: 566 18.00-18.45 Zumba by zoom info@[email protected] Contact Norrie 07986 914 206 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge on zoom call Diane 07758 664

Club, play by zoom 566 Evening 01721723688 19.00-19.30 Indoor Studio steven.henderson@walkerburn cycling LM Pool pre-book with .net 07986 914206 01835 863430 email: 19.00-19.30 Indoor Studio info@[email protected] Cycling LM Pool pre-book with 01835 863430 email: info@[email protected]

9 For more information on any of the activities below please Kelso, Eckford & Yetholm contact the British Red Cross Community Coordinator Andrea: 07715858082 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

09.00-09.30 Zoom online pre- 09.15-10.00 Step class pre- 09.15-10.00 Legs Bums Tums 10.00-10.45 Tai Chi by zoom 09.00-09.45 Core & More with book 01573 224944 email: book 01573 224944 email: pre-book 01573 224944 contact Norrie 07986 914206 M-Pulsive Dance School [email protected] [email protected] email: 11.00 Alzheimer Borders contact Lynn 07805 034 932 09.00-10.00 Pilates with M- Meet Kelso Rugby Club [email protected] Online Carer/Family Support email: [email protected] 10.00 Pulsive Dance School contact 10.00 Walk it Walk Meet Meet Kelso Rugby Club Group Last Thursday of each Walk it Walk Meet Tourist Lynn 07805 034 932 email: Tourist information, The 10.00 Macmillan Move More month see above information, The Square [email protected] Square Walks meet at Kelso Tel. 07884 187962 10.00 Online Movement to 10.00 Online Movement to 10.00-10.45 Zumba by zoom Swimming Pool booking to Music Classes call Susan Music Classes call Susan Contact Norrie 07986 914206 made in advance Tel. 01750 07841 761364 07841 761364 726400 or go to 10.00-10.45 Pilates with M- 10.15-11.15 Pilates with M- liveborders.org.uk Pulsive Dance School contact

Morning Pulsive Dance School contact Lynn 07805 034 932 email: Lynn 07805 034 932 email: [email protected] [email protected] 10.00-10.45 Toning Class by 11.30-12.15 Seated Exercise zoom contact Norrie 07986 with M-Pulsive Dance School 914206 contact Lynn 07805 034 932 email: [email protected]

13.30-15.30 Connect & 16.00 16.45 Zumba by zoom Collect Service. Tait Hall contact Norrie 07986 914206

14.00 Peebles Bridge Club play by zoom 01721723688 steven.henderson@walkerburn .net 16.00-16.45 Toning Class by

Afternoon zoom contact Norrie 07986 914206

Evening [email protected] email: 932 034 Lynn 07805 contact School Dance Pulsive 19.00 .net steven.henderson@walkerburn 01721723688 Club, 18.00 914206 07986 Norrie Contact 18.00 pitches outside KHS at meet [email protected] email: 224944 book 01573 18.00 914206 07986 Norrie Contact Class Fitness 17.30

- - - - - play by zoom zoom by play 20.00 Pilates 20.00 Peebles Bridge 18.45 Zumba 18.45 blast Cardio 18.45 Intensity High 18.00 by zoom zoom by

with M with by zoom by

pre -

566 664 07758 Diane call on zoom 19.00 KHS Pitches 3G at meet Club Football Walking Kelso 18.00 Club Rugby Kelso Meet [email protected] email: 224944 book 01573 18.00 [email protected] email: 07773091775 Eileen contact on zoom Dance fit with Hustle Highland 17.30

- - 20.15 Aw’Body’s Yoga Aw’Body’s 20.15 Kettlebells 18.45

Keep pre

18.00 Highland Hustle Highland 18.00 914206 07896 Hall Comm. 18.00 [email protected] email: 932 034 Lynn 07805 contact School Dance Pulsive 17.45 email: 932 034 07805 Lynn contact School only” 19.00 Club Rugby Kelso Meet [email protected] email: 224944 book 01573 19.00 566 07758 Diane call on zoom 19.00 [email protected] email: 07773091775 Eileen contact on zoom Dance fit with

- - - - - 18.45 Zumba 18.45 Pilates 18.45 with M with Pilladies “Men 20.00 Step Class 19.45 Yoga Aw’Body’s 20.15 [email protected] - contact Norrie Norrie contact Pulsive Dance Dance Pulsive

with M with

at Ednam at Ednam

Keep Keep

pre

664

- - [email protected] Club 19.00 566 664 07758 Diane call on zoom 19.00 .net steven.henderson@walkerburn 01721723688 play zoom by Club Bridge Peebles 19.00 Club Rugby Kelso Meet [email protected] email: 224944 book 01573 18.00

(online at present) email: email: present) at (online - - - 21.00 Kelso Camera Kelso 21.00 Yoga Aw’Body’s 20.15 Kettlebells 18.45

pre

566 664 07758 Diane call on zoom 19.00

- 20.15 Aw’Body’s 20.15

Yoga

10 For more information on any of the activities below please Hawick contact the British Red Cross Community Coordinator Andrea: 07751 858082 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.30 Walk it Walk meet Bus 10.00-10.45 Tai Chi by zoom 10.30 Walk it Walk meet at

Music Classes call Susan Contact Norrie 07986 914206 Station at High School contact Norrie 07986 914206 Bus Station High School 07841 761364 11.00 Alzheimer Borders 10.00 Online Movement to Online Carer/Family Support Music Classes call Susan Group Last Thursday of each 07841 761364

month see above 10.00-10.45 Toning Class by Morning Tel. 07884 187962 zoom contact Norrie 07986 914206 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom

play by zoom 01721723688 contact Norrie 07986 914206 steven.henderson@walkerburn .net 16.00-16.45 Toning Class by zoom contact Norrie 07986

Afternoon 914206

17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club 19.00-20.15 Aw’Body’s Yoga Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688 on zoom call Diane 07758 664 Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerburn 566 18.00-18.45 Zumba by zoom [email protected] [email protected] .net Contact Norrie 07986 914206 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga

18.00-18.45 Peebles Bridge on zoom call Diane 07758 664 on zoom call Diane 07758 664 on zoom call Diane 07758 664 Club, play by zoom 566 566 566 01721723688 steven.henderson@walkerburn

.net Evening

11 For more information on any of the activities below please Innerleithen & Walkerburn contact the British Red Cross Community Coordinator Dawn: 07860 4412802 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00-10.45 Tai Chi by zoom 10.00 Online Movement to

Music Classes call Susan Contact Norrie 07986 914206 contact Norrie 07986 914206 Music Classes call Susan 07841 761364 11.00 Alzheimer Borders 07841 761364 Online Carer/Family Support 10.00-10.45 Toning Class by Group Last Thursday of each zoom contact Norrie 07986

Morning month see above 914206 Tel. 07884 187962 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom 11.15-12.30 Library Connect

play by zoom 01721723688 contact Norrie 07986 914206 & Collect Service. Memorial steven.henderson@walkerburn Hall .net 16.00-16.45 Toning Class by zoom contact Norrie 07986

Afternoon 914206

17.30-18.00 High Intensity 17.30 Highland Hustle Keep 18.00 Highland Hustle Keep 19.00 Peebles Bridge Club Fitness Class by zoom fit with Dance on zoom contact fit with Dance on zoom contact play by zoom 01721723688

Contact Norrie 07986 914206 Eileen 07773091775 email: Eileen 07773091775 email: steven.henderson@walkerburn 18.00-18.45 Zumba by zoom [email protected] [email protected] .net Contact Norrie 07986 914206 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 19.00-20.15 Aw’Body’s Yoga 18.00-18.45 Peebles Bridge on zoom call Diane 07758 664 on zoom call Diane 07758 664 on zoom call Diane 07758 664

Club, play by zoom 566 566 566 Evening 01721723688 steven.henderson@walkerburn .net

12 For more information on any of the activities below please Peebles contact the British Red Cross Community Coordinator Dawn: 07860 4412802 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

08.15 Contemporary Ballet 09.45-10.45 Tap Dance class 09.30 Classical Ballet 10.00-10.45 Tai Chi by zoom 09.45-10.45 Ballet Dance Classes at Fiona Hamilton @ Eastgate Theatre contact Classes at Fiona Hamilton contact Norrie 07986 914206 Class@ Eastgate Theatre School of Dance contact 07894 01721 725 785 email: School of Dance contact 07894 11.00 Alzheimer Borders contact 01721 725 785 email: 881747 [email protected] 881747 Online Carer/Family Support [email protected] 10.30-12.30 Peebles Library 10.00-10.45 Zumba by zoom 10.00-10.45 Zumba @ The Group Last Thursday of each 11.00-Noon Jazz Dance Class Writing Group email: Contact Norrie 07986 914206 Gytes Leisure Centre contact month see above @ Eastgate Theatre contact [email protected] 11.00-Noon Ballet Dance 01721 723688 email: Tel. 07884 187962 01721 725 785 email: For info class @ Eastgate Theatre [email protected] [email protected] 10.00 Online Movement to contact 01721 725 785 email: 10.45 Ballet at the Barre at 10.00 Online Movement to Music Classes call Susan [email protected] Fiona Hamilton School of Music Class call Susan 07841 07841 761364 12.15-13.15 Jazz Dance Dance contact 07894 881747 761364 class @ Eastgate Theatre 10.00 Line Dancing Class at

Morning contact 01721 725 785 email: Fiona Hamilton School of [email protected] Dance contact 07894 881747 11.15 Classical Ballet Classes at Fiona Hamilton School of Dance contact 07894 881747 10.00-10.45 Toning Class by zoom contact Norrie 07986 914206 13.00-15.00 Peebles Can 14.00 Peebles Bridge Club Noon Classical Ballet 16.00 16.45 Zumba by zoom 13.30-15.00 Library connect Glebe Garden contact Amy play by zoom 01721723688 Classes at Fiona Hamilton contact Norrie 07986 914206 & collect service. Gytes

07380 167 086 steven.henderson@walkerburn School of Dance contact 07894 17.00-18.00 Neighbourfood Leisure Centre

.net 881747 Peebles online local farmers 14.00 U3A Peebles monthly Food & Friendship 2 course market pick up @ Victoria Park meetings 2nd Tuesday of each meal delivered £4.00 donation or pre-arrange delivery month-guest speakers. contact 01721 722421 or email www.neighbourfood.co.uk

Afternoon 16.00-16.45 Toning Class by food.frienshippeebles.com zoom contact Norrie 07986 14.30 Eastgate Theatre Films 914206 pre-booking required contact 01721 725777

Evening gytes@livebor email: 723688 01721 contact Leisure Centre Gytes 19.00 [email protected] email: 723688 01721 contact The Gytes 18.15 .net steven.henderson@walkerburn 01721723688 Club, 18.00 914206 07986 Norrie Contact 18.00 914206 07986 Norrie Contact Class Fitness 17.30

- - - - - play by zoom zoom by play 19.30 Circuits 19.30 Spin Class 18.45 Peebles Bridge 18.45 Zumba 18.45 Intensity High 18.00

Leisure Centre Centre Leisure ders.org.uk by zoom zoom by by zoom by

@ The @ The

566 664 07758 Diane call on zoom 19.00 [email protected] email: 07773091775 Eileen contact on zoom Dance fit with Hustle Highland 17.30

- 20.15 Aw’Body’s Yoga Aw’Body’s 20.15

Keep Keep

[email protected] email: 723688 01721 contact Centre Leisure The Gytes 18.15 [email protected] email: 07773091775 Eileen fit wi Hustle Highland 18.00 [email protected] email: 723688 01721 co Leisure Centre Gytes 19.00 725777 01721 pre 19.00 566 664 07758 Diane call on zoom 19.00 -

booking required contact contact required booking th Dance on zoom contact contact on zoom Dance th - - - Eastgate Theatre Eastgate 18.45 Spin Class 18.45 19.30 Kettlebells 19.30 Aw’Body’s 20.15

Keep Keep

ntact ntact

@ The @

Yoga Films Films @

566 664 07758 Diane call on zoom 19.00 .net steven.henderson@walkerburn 01721723688 play zoom by Club Bridge Peebles 19.00 [email protected] email: 723688 01721 contact Leisure Centre Gytes 19.00 881747 07894 contact Dance of School Hamilton Fiona 19.00 [email protected] email: 723688 01721 contact Leisure Centre Gytes 18.15

- - - Dance for Fitness for Dance 20.15 Aw’Body’s Yoga Aw’Body’s 20.15 19.30 18.45

Circuits Spin Class

@ The @ The

@ The @

at at

Dance contact 07894 881747 07894 contact Dance of School at Hamilton Fiona Classes Dancing Line 19.45

13 For more information on any of the activities below please West Linton contact the British Red Cross Community Coordinator Dawn: 07860 4412802 or 01896 751888

Monday Tuesday Wednesday Thursday Friday

10.00 Online Movement to 10.00-10.45 Zumba by zoom 10.00-10.45 Tai Chi by zoom 10.00 Online Movement to

Morning month see above 914206 Tel. 07884 187962 14.00 Peebles Bridge Club 16.00 16.45 Zumba by zoom

play by zoom 01721723688 contact Norrie 07986 914206 steven.henderson@walkerburn .net 16.00-16.45 Toning Class by zoom contact Norrie 07986

Afternoon 914206

Club, play by zoom 566 566 566 Evening 01721723688 steven.henderson@walkerburn .net

14 For more information on any of the activities below please contact the British Community Information Red Cross 01896 751888

Hawick Christmas Markets @ The 10.30 Walk it Walk Meet at Selkirk Craft Evening 02/12/2020 with Lou Would you like to ride your bike Civic Space 10.00 - 15.00 Saturday Comm. Energy Advice. 42 Market Washington. Xmas Pine making with more confidence, free cycling & 5th December & Saturday 12th Place. wreaths Tweed Hall Coldstream maintenance work shops. Fuel December Wednesday 2nd December & email as above Efficiency Driving, this may be in Wednesday 9th December Christmas Teas Tweed Hall your own car or instructors. Fruit

Coldstream 12/13th December pre- Bush Pruning demo of how to care

bookings only. Email as above for fruit bushes in Autumn, free

event all welcome Christmas zoom cooking classes 3 week block

starting 24th Nov @12.30pm. pre- Eildon

Cheviot book only Tweeddale

Berwickshire Peebles can garden help fix our yurt. Pre-booking only contact [email protected] for all above

Jedburgh: Laidlaw Swimming Pool is now open for use, booking must be made in advance call 01835 863430/ email [email protected] Galashiels: Galashiels Swimming Pool is now open for use booking must be made in advance call 01896 752154/email [email protected] Duns Swimming Pool is now open for use booking must be made in advance call 01361 883397 Eyemouth Leisure Centre is now open for use contact must be made in advance 01890 750557/email [email protected] Peebles Swimming Pool is now open contact must be made in advance call:01721 720779/Email [email protected] Selkirk Swimming Pool is now open for use contact must be made in advance call: 01750 20897/ email [email protected] Teviotdale Leisure Centre is now open for use, contact must be made in advance call: 01450 374440/email [email protected] Kelso Swimming Pool is now open for use contact must be made in advance call: 01573 224944/email [email protected]

15 Useful Contact Numbers

• Alzheimer Scotland Borders: 01573 400324/[email protected] • Age Scotland 0800 12 44 22/age.scot/friendship • Age UK 0800 678 1602 • AskSARA www.scotborders.gov.uk/askSara • Borderline for adults with mental health needs call 0800 027 4466 opening times vary • Borders Care and Repair: 01750 724895 • Borders Carers Centre: 01896 752431 • Borders Community Transport Service: 0300 456 1985 • Borders Dental Helpline 0845 300 0930 • Borders Mobility Equipment Services 01896 750565 • Borders Podiatry Service: 01896 826538 • Borders Talking Newspaper Service Tel. 01361 889211 Email: [email protected] www.btn.org • Breathing Space 0800 838587 www.breathingspace.scot • Chest Heart and Stroke Scotland 0808 801 0899 • Citizens Advice Scotland 0800 028 1456 • Duns Social Work Office: 01361 886103 • Dynamic Community Fusion “Brain Injury Service” Call 07530 983750/07547 403469 Email: [email protected] • Food train: 01896 751750 • Galashiels Social Work Office: 01896 664157 • Hawick Social Work Office: 01450 374545 • Home First Team: 01896 661288 • Kelso Social Work Office: 01573 223501/227977 • Live Borders: 01896 661166 • Macular Society: Advice and Support Line 0300 303 0111 • Macmillan Services: Kirsty Smith/Clare Irvine 01896 826835 (Cancer Information Support Service) • MS Society Borders Group: Judy Eglington 01573 420576 email: [email protected] • MS Society Helpline 0800 800 8000 Mon-Fri 09.00-19.00 email: [email protected] • Myalgic Encephalomyelitis (ME): 01896 824570

• NHS Wellbeing Service emotional & health support 01896 824502 or visit www.nhsborders.scot.nhs.uk/wellbeing, email: [email protected] or phone your GP surgery • Parkinson’s Society Borders Branch: Gary Hattie 01750 22588 email:[email protected] • Peebles Social Work: 01721 726355 • Red Cross Galashiels 01896 751888 • Royal Voluntary Service 01896 754481 • Queens House: 01573 224886 / 07498799436 • RNIB: Alison Paton-Day 07771940387/[email protected] • Samaritans (24hours) Tel 116 123 email [email protected] or visit www.samaritans.org • Scottish Veterans Fund http://www.veteransscotland.co.uk • Scottish Borders Health & Social Care Partnership 01896 664 155 [email protected] • Shout 24 Hour crisis text line 85258 • Sight Scotland Veterans “Scottish War Blinded” https://sightscotland.org.uk/veterans • The Silver Line: 0800 470 8090 • Spark-Scottish Government Free National relationship counselling Helpline 0808 802 2088 • Walk it Walks: Denise 01835 826702

Useful Information

Alzheimer Scotland are offering online video one-to-one consultations with a Dementia Advisor they are available to book on the 1st & 3rd Wednesday of every month. To book a consultation please contact [email protected] or call 01573 400324 To view the 1st Edition of the Borders Blether Together log onto Alzheimer Scotland – Borders facebook page. Coming soon Borders Blether Together – Christmas Special more info on facebook

Dance for Parkinson’s Scotland Weekly classes standing and or sitting down: Mondays @ 11.30 Level 2 / Wednesdays @ 11.30 Level 1 / Thursdays @ 11.30 Level 1 all videos available to watch and download by checking out Dance for Parkinson’s FACEBOOK page

Yoga/Pilates exercise classes to music for the over 60s available on Youtube 6 weekly sessions available for prices etc., contact Amanda by email: [email protected]

Digital Buddies Get help to get connected tel: 07921 265515 and or email: [email protected]

Flowerpot Café, Victoria Park Centre, Kingsmeadow Road. Food Foundation Open Mon-Sat. 10am-3pm opening times are all weather dependant as outside. Check on facebook before attending

Help with Winter Energy Bills Call 0808 808 2282 email [email protected]

NHS Wellbeing Service: Manages stress and worry, help you relax and sleep, improve your emotional wellbeing, improve low mood This is organised by a 30 minute pre-booked telephone appointment 01896 824502 or email [email protected].

Library-Connect and Collect Call Library HQ on 01721 726400 Monday-Friday from 11am-3pm (membership number required) or visit www.liveborders.org.uk to collect and drop off library books

Generation Arts “Boundless Project” Arts projects for the over 50s. internet access not required Tel. 07717740595.

Riddell Fiddles traditional fiddle teaching for the young and old. Are you interested in singing or playing an instrument join in with our virtual lessons. Please contact [email protected] for registration and more information

Health Improvement Team: Bitesize information sessions. Open to all Be Suicide ALERT (40Mins) Thursday 26th November 12.30pm repeated Thursday 26th November 17.30pm sessions are free, email:[email protected] St. Andrews Leckie Church support sessions (Kickstart) in partnership with Christian Action Against Poverty, advice on help for budgeting and support around stress https://standrewsleckie.co.uk/kickstart/ available from 28th October This is for Peebles area only Bowden and Melrose Parish Church are recording their church services, this can be accessed throughout the following week by calling 01896 808551

Friendship Phone Calls Turn 2 Us 2 British Red Cross 0808 802 2000 Age Scotland Helpline 0800 12 44 222 www.age.scotland/friendship service Re-engage for over 75s 0800 716 543 www.reengage.org.uk Chest Heart & Stroke Scotland Kindness Volunteers 0808 801 0899 www.chss.org.uk/coronavirus Rev. Andrew Cooper. St Johns Church 07943 509 905 Jedburgh area only

Assisted Discharge & Community Led Services Application to use the service

Priority Level: Date of Application:

High  Medium  Low 

Name of person who would like to use the service:

D.O.B: Male  Female 

Address: Contact Number:

Next of Kin details: Name, Address, Tel. No.

*Should we contact this person for info/access 

Medical Conditions

Physical Conditions

Memory Difficulties YES/NO Speech Difficulties YES/NO Deaf Aid Worn YES/NO Sight Problem YES/NO Drugs/Alcohol YES/NO YES/NO Verbal and/or Physical Challenging YES/NO Behaviour

Mobility: Good  Fair  Poor 

British Red Cross, 1 Wheatlands Mill, Wheatlands Road, Galashiels, TD1 2HQ Tel:- 01896 751888 or 07713 385270

E-mail:- [email protected] Other services in place:

Package of Care  Occupational Therapy  Physio  Social Work 

Speech Therapy  Voluntary Organisation  Other 

Please give some brief details of why the applicant would benefit from our services and what sort of help is required, please explain reason for chosen priority level:

Name, number and position held of person making the referral:

……………………………………………………………...... …………………………

Applicant’s signature approving consent for referral (Must be completed or have verbal consent):

………………………………………………………………………………………………..

*Please note if verbal consent given for referral then the referee takes responsibility for information being given to the Red Cross. All information received will remain confidential and will be held securely at our office. Please send this application form to the address below. Please note that our workers operate generally as lone workers when visiting clients and therefore any additional information relating to known challenging behaviours of clients must be shared at the point of referral.

British Red Cross, 1 Wheatlands Mill, Wheatlands Road, Galashiels, TD1 2HQ Tel:- 01896 751888 or 07713 385270

E-mail:- [email protected]

Red Cross Borders/Current Services C-19

Safety aspects Personal alarms, key safe, fire safety check referrals, Energy Scotland referrals, Border Care and Repair. Financial Support DWP referrals, Emergency Food Packs, Hardship Fund, Red Cross Charity Shop vouchers. Discharge Support/Support in the Discharge shopping, emergency food packs, welfare phone calls, support provided by community Community coordinators which can be based on the signposting around patient’s needs e.g. personal alarm set up for safe discharge, prescription pick up. Social isolation/Mental Health Regular welfare calls by Co-ordinators and use of phone buddies (we are expecting that in days to come more walking groups should restart so we will be able to signpost there, at the moment most of the lunch/social groups are not operating). We are reviewing an option of ‘home visits’ by volunteers and coordinators based on ‘the garden to window’ contact or with keeping a safe distance outside client’s property. We also have a Social Activities Calendar, and are able to signpost people to support groups and social activities like exercise, dance, interest groups this is updated and distributed monthly (please note most activities are conducted online at the moment). Mobility Aid Wheelchair, commodes hire (0300 4561914). Generic Signposting Based on the individual needs (COVID Calendar, AskSARA, Food Train, Silver Line, local support, resilience groups); including information leaflets which can be posted to clients. Support for Carers Carers Centre referrals, welfare checks, phone calls. Borders Activities Calendar for Older Signposting people to their local support groups, available on the request. People Social Media Dissemination of information.

Contact details:

British Red Cross, 1 Wheatlands Mill, Wheatlands Road, Galashiels, TD1 2HQ Tel:- 01896 751888 or 07713 385270

E-mail:- [email protected]