DOCSLIB.ORG

Die Namen Der Asanas – Sanskrit Und Die Übersetzung Quelle

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Die Namen Der Asanas – Sanskrit Und Die Übersetzung Quelle Die Namen der Asanas – Sanskrit und die Übersetzung Quelle: http://www.yogawiki.de/index.php/Asanas Ardha Chandrasana (Halbmond) Sanskrit Name: Ardha Chandrasana (Ardha = halb, Candra = glitzern, scheinen, die Brillianz, die Linie des Lichtes) Name: Halbmond Adho Mukha Svanasana (Herab. Hund) Sanskrit Name: Adho Mukha Svanasana (Adho = nach unten, Mukha = Gesicht, Svana = Hund) Adho Mukha Vriksasana (Handstand) Sanskrit Name: Adho Mukha Vriksasana (Adho = nach unten, Mukha = Gesicht, Vrksa = Baum) Übersetzung / Name: Nach unten stehender Baum / Handstand Ardha Matsyendrasana (Halber Drehsitz) Sanskrit Name: Ardha Matsyendrasana (Ardha = halb, Matsya = Fisch, indra = Herrscher) Name: Halber Drehsitz Ardha Navasana (Halbes Boot) Sanskrit Name: Ardha Navasana (Ardha = halb, Nava = Boot) Name: Das halbe Boot Baddha Konasana (Schmetterling) Sanskrit Name: Baddha Konasana (Baddha = gebunden, geschlossen, kona = Winkel) Name: Geschlossener Winkelsitz, Schmetterling, Schuster Bakasana (Krähe) Sanskrit Name: Bakasana (Baka = Kranich, Reiher, Candra = glitzern, scheinen, die Brillianz, die Linie des Lichtes) Name: Krähe, Kranich Balasana (Kind) Sanskrit Name: Balasana (Bala = jung, kindlich, nicht ausgewachsen) Name: Kind, Kindshaltung, zusammengerolltes Blatt Bhujangasana (Kobra) Sanskrit Name: Bhujangasana (Bhujanga = Schlange, bhuja = Arm, Schulter, anga = Glied) Name: Kobra Chakravakasana (Katze Kuh) Sanskrit Name: Chakravasana Name: Katze Kuh Chaturanga Dandasana (Brett) Sanskrit Name: Chaturanga (Chatur = vier, anga = Glied, "danda =" Stab) Name: Brett, Liegestütz mit gebeugten Armen Chatus Pada Ptham (Tisch) Sanskrit Name: Chatus Pada Pitham (Chatur = vier, pada = Fuß, "'pitham = Hocker, Sitz, Stuhl, Bank) Name: Tisch Dandasana (Stock) Sanskrit Name: Dandasana (Danda = Stock, Stab) Name: Stock-, Stabhaltung Dhanurasana (Bogen) Sanskrit Name: Dhanurasana (Dhanu = Bogen) Name: Bogen Eka Pada Rajakapotasana (Taube) Sanskrit Name: Eka Pada Rajakopatasana (Eka = ein, pada = Fuß, raja = königlich, 'kapota = Taube) Name: Taube Garudasana (Adler) Sanskrit Name: Garudasana (Garuda = ein wilder Raubvogel, Reittier des Hindugottes Vishnu) Name: Adler Halasana (Pflug) Sanskrit Name: Halasana (Hala = Pflug) Name: Pflug Hanumanasana (Spagat) Sanskrit Name: Diese Asana ist nach dem Anführers der Affen "Hanuman" benannt und erinnert an seine gewaltigen Sprünge aus der indischen Mythologie. Name: Spagat Janu Sirsasana (Kopf-Knie-Haltung) Sanskrit Name: Janu Sirsasana (Janu = Knie, shirasa = mit dem Kopf berühren) Name: Kopf-an-Knie-Haltung Jathara Parivritti (Liegende Drehung) Sanskrit Name: Jathara Parivrtti (Jathara = Bauch, Gedärm, Inneres, Parivrtti = drehen, rollen) Name: liegende Drehung Lolasana (Schaukel) Sanskrit Name: Lolasana (lola = zittern, hin- u. herbewegen,!hängen wie ein Ohrring)) Name: Schaukel Marichyasana A Sanskrit Name: Marichyasana A (I) (Marichi = Nach dem weisen Marichi, dem Sohn des Schöpfers Brahma. Marichi war der Großvater von Surya.) Name: Marichyasana A (I) Marichyasana C Sanskrit Name: Marichyasana C (III) (Marichi = Nach dem weisen Marichi, dem Sohn des Schöpfers Brahma. Marichi war der Großvater von Surya) Name: Marichyasana C (III) Matsyasana (Fisch) Sanskrit Name: Matsyasana (matsy = Fisch) Name: Fisch Parivritta Trikonasana (Gedrehtes Dreieck) Sanskrit Name: Parivritta Trikonasana (parivrittar = umgekehrt, umgedreht , Trikonasa = Dreieck) Name: Gedrehtes Dreieck Parshva-Bakasana (Seitl. Krähe) Sanskrit Name: Parshva-Bakasana (Parshva = Flanke, Schräge, Baka = Kranich) Name: Seitliche Krähe Pashimottanasana Sanskrit Name: Pashimottanasana (Pascha = hinter, nach, später, westlich, uttana = intensive Dehnung) Name: Intensive Dehnung der Rückseite Pincha Mayurasana (Unterarmstand) Sanskrit Name: Pincha Mayurasana ('Pincha = Schwanzfeder mayura = Pfau) Name: Pfau, Unterarmstand Parsvottanasana (Pyramide) Sanskrit Name: Parsvottanasana (Parsva = Seite, Flanke, ut = intensiv,tan = dehnen) Name: Pyramide Prasarita Padottanasana (Weite Grätsche) Sanskrit Name: Prasarita Padottanasana (Prasarita = gespreizt, ausgedehnt, pada = Fuß, "ut = intensiv, "tan = dehnen Name: Weite Grätsche Purvottanasana (Bretthaltung aufwärts) Sanskrit Name: Purvottanasana (Purva = vorne, Osten ut = intensiv, "tan = strecken Name: Bretthaltung aufwärts Salabhasana (Heuschrecke) Sanskrit Name: Salabhasana (Salabha = Heuschrecke) Name: Heuschrecke Salamba Sarvangasana (Schulterstand) Sanskrit Name: Salamba Sarvangasana (Salamba = gestützt (sa = mit, alamba = Stütze), sarva = alle, anga= Glied Name: Gestützter Schulterstand Salamba Sirsasana (Kopfstand) Sanskrit Name: Salamba Sirsasana (Sa = mit, alamba = Stütze, sirsa = Kopf) Name: Gestützter Kopfstand Savasana Sanskrit Name: Savasana (Sava = Leiche) Name: Leiche, Totenstellung, Endentspannung Setu Bandha Sarvangasana (Brücke) Sanskrit Name: Setu Bandha Sarvangasana (Setu = Damm, Deich, Brücke, bandha = Verschluss, setubandha = Brückenbau, Dammbau Name: Brücke Supta Baddha Konasana (Liegender Schmetterling) Sanskrit Name: Baddha Konasana (Supta = liegend, Baddha = gebunden, geschlossen, kona = Winkel) Name: Liegender Geschlossener Winkelsitz, Schmetterling, Schuster Supta Padangusthasana (Hand greift großen Zeh) Sanskrit Name: Supta Padangusthasana (Supta = liegend, Pada = Fuß, Angustha = großer Zeh) Name: Hand greift großen Zeh, liegende Vorbeuge Surya Namaskar A (Sonnengruß A) Tadasana (Berg) Sanskrit Name: Tadasana (Tada = Berg) Name: Berg Trikonasana (Dreieck) Sanskrit Name: Trikonasana (Tri = drei, kona = Winkel) Name: Dreieck Upavistha Konasana (Weite Grätsche im Sitzen) Sanskrit Name: Upavishta Konasana (Upavistha = sitzend, kona = Winkelhaltung) Name: Weite Grätsche im Sitzen Urdhva Dhanurasana (Rad) Sanskrit Name: Urdhva Dhanurasana (Urdhva = aufwärts, oben, hoch, dhanu = Bogen) Name: Rad, Umgekehrter Bogen Urdhva Mukha Svanasana (aufschauender Hund) Sanskrit Name: Urdhva Mukha Svanasana (urdhva = oben, hoch, mukha = Gesicht, 'svana = Hund) Name: Nach oben gerichteter Hund, aufschauender Hund Urdhva Prasarita Eka Padasana (Stehender Spagat) Sanskrit Name: Urdhva Prasarita Eka Padasana (Urdhva = , Prasarita = , 'eka = ein, 'pada = Fuß Name: Stehender Spagat Ustrasana (Kamel) Sanskrit Name: Ustrasana (Ustra = Kamel) Name: Kamel Utkatasana (Stuhl) Sanskrit Name: Utkatasana (utkata = mächtig, wild, uneben, würdevoll) Name: Stuhl Uttanasana (Vorbeuge) Sanskrit Name: Uttanasana (ut = intensiv, tan = dehnen) Name: Vorbeuge Utthita Parsvakonasana (Seitl. Winkelhaltung) Sanskrit Name: Utthita Parsvakonasana ('utthita = gestreckt, parsva = Seite, Flanke, "kona = Winkel) Name: ausgestreckte seitliche Winkelhaltung Vashistasana (Seitl. Liegestütz) Sanskrit Name: Vashistasana (Ardha = Vasistha= ein berühmter Weiser, vasistha= der/die/das Beste, Reichste, Hervorragendste) Name: Seitliche Liegestütz, seitliche Bretthaltung Virabhadrasana Sanskrit Name:Virabhadrasana 1 (Virabhadra = Name eines gewaltigen mythischen Kriegers) Name: Krieger Vrksasana (Baum) Sanskrit Name: Vrksasana (Vrksa = Baum) Name: Baum Vrischikasana (Skorpion) Sanskrit Name:Vrischikasana (Vrischana = Skorpion) Name: Skorpion .
Load more

Recommended publications
  • Sequence for Kurmasana
    Courtesy of: Intermediate Junior II Level Practice March 2018 Sequence created and modeled by Waraporn (Pom) Cayeiro, Intermediate Junior II, Miami, FL Waraporn (Pom) Cayeiro graduated as a physical therapist in her native Thailand. In 2007, she moved to Miami and started teaching yoga. She was trained at the Yoga Vidya Gurukul (Nasik, India), and then travelled to Pune three times to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI). While at RIMYI, she found her passion to help others with the traditional Iyengar method of yoga. Her mentor and teachers are Dean Lerner, Rebecca Lerner, James Murphy, Lois Steinberg and Colleen Gallagher. She is Co-Director of Miami Beach Iyengar Yoga Center since 2014. Sequence for Kurmasana Approximate Time: 90 minutes Props required: 1 mat, 1 bolster, 1 strap, 4 blankets Adho Mukha Svanasana • Press the hands into the floor and straighten your arms. Downward Facing Dog Pose • Roll your inner upper arms out and move the shoulder blade in toward the front chest and up toward the buttocks. • Press the front of your ankles, shins, and thighs back. • Extend the calves toward the heels and extend from the back of the knees toward the buttocks. • Lift the buttock bones upward. • Stretch from the outer hips down toward the outer heels. 1 Padahastasana • From Uttanasana, place the hands under the feet. Hands to Feet Pose • Stretch both legs fully extended. • Spread the buttock bones and lengthen the spine. • Lengthen the armpits towards the elbows, and from the elbows to the hands. • Pull the hands up, while pressing the feet downward towards the floor.
    [Show full text]
  • Yoga Asana by Group.Pages
    Seated Meditation Poses: 1. Padmasana- Lotus Pose 2. Sukhasana- Easy Pose 3. Ardha Padmasana- Half Lotus Pose 4. Siddhasana- Sage or Accomplished Pose 5. Vajrasana- Thunderbolt Pose 6. Virasana- Hero Pose Reclining Poses: 1. Supta Padangusthasana- Reclining Big Toe Pose 2. Parsva Supta Padangusthasana- Side Reclining Big Toe Pose 3. Parivrtta Supta Padangusthasana- Twisting Reclining Big Toe Pose 4. Jathara Parivartanasana- Stomach Turning Pose 5. Shavasana- Corpse Pose 6. Supta Virasana: Reclining Hero Pose Surya Namaskar poses 1. Tadasana- Mountain Pose 2. Samasthiti - Equal Standing Pose (tadasana with hands in prayer) 2. Urdhva Hastasana- Upward Hands Pose 3. Uttanasana- Intense Stretch Pose or Standing Forward Fold 4. Vanarasana- Lunge or Monkey Pose 5 Adho Mukha Dandasana - Downward Facing Staff Pose 6. Ashtanga Namaskar (Ashtangasana)- Eight Limbs Touching the Earth 7. Chaturanga Dandasana- Four Limb Staff Pose 8. Bhujangasana- Cobra Pose 9. Urdhva Mukha Shvanasana- Upward Facing Dog Pose 10. Adho Mukha Shvanasana- Downward Facing Dog Pose Standing Poses: (‘Hip Open’ Standing Poses): 1. Trikonasana- Triangle Pose 2. Virabadrasana II- Warrior 2 Pose 3. Utthita Parsvakonasana- Extended Side Angle Pose 4. Parivrtta Parsvakonasana- Twisting Side Angle Pose 5. Ardha chandrasana- Half Moon Pose 6. Vrksasana- Tree Pose (‘Hip Closed’ Standing Poses): 7. Virabadrasana 1- Warrior 1 Pose 8. Virabadrasana 3- Warrior 3 Pose 9. Prasarita Padottanasana- Expanded Foot Pose 10. Parsvottanasana- Intense SideStretch Pose 11. Utkatasana- Powerful/Fierce Pose or ‘Chair’ Pose 12. Uttitha Hasta Padangustasana- Extended Hand to Big Toe Pose 13. Natarajasana- Dancer’s Pose 14. Parivrtta Trikonasana- Twisting Triangle Pose Hip and shoulder openers: 1. Eka Pada Raja Kapotasana- Pigeon Pose 2.
    [Show full text]
  • Intermediate Series (Nadi Shodana)
    -1- -2- Ashtanga Yoga - © AshtangaYoga.info Ashtanga Yoga - © AshtangaYoga.info (EX) turn front (IN) grab left foot, head up (EX) Chaturanga Dandasana Intermediate Series 9 IN up 15 EX chin to shinbone 7 IN Urdhva Mukha Svanasana 10 EX Chaturanga Dandasana 5Br KROUNCHASANA 8 EX Adho Mukha Svanasana (Nadi Shodana) 11 IN Urdhva Mukha Svanasana 16 IN head up 9 IN jump, head up 12 EX Adho Mukha Svanasana (EX) hands to the floor 10 EX Uttanasana 13 IN jump, head up 17 IN up - IN come up For proper use: 14 EX Uttanasana 18 EX Chaturanga Dandasana (EX) Samasthitih • Vinyasas are numbered through from - IN come up 19 IN Urdhva Mukha Svanasana Samasthitih to Samasthitih, but only bold lines are practised. (EX) Samasthitih 20 EX Adho Mukha Svanasana BHEKASANA • The breathing to the Vinyasa is showed as 21 IN jump, head up VINYASA: 9 IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in KROUNCHASANA 22 EX Uttanasana ASANA: 5 brackets. VINYASA: 22 - IN come up DRISTI: NASAGRAI • Above the Vinyasa count for a position the name of the Asana is given, with the ASANA: 8,15 (EX) Samasthitih 1 IN hands up number of Vinyasas from Samasthitih to DRISTI: PADHAYORAGRAI 2 EX Uttanasana Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze). 1 IN hands up SALABHASANA 3 INININ head up 2 EX Uttanasana VINYASA: 9 4 EX Chaturanga Dandasana Further explanations: 3 IN head up ASANA: 5,6 5 IN lift feet AshtangaYoga.info 4 EX Chaturanga Dandasana DRISTI: NASAGRAI (EX) toes to the ground PASASANA 5 IN Urdhva Mukha
    [Show full text]
  • Programma Del Corso-Argomenti Trattati
    A.S.D. ACADEMY LE NUOVELUNE CF 93043710891 VIA SAVOIA 74 PALAZZOLO ACREIDE, 96010 (SR) Programma del corso-Argomenti trattati: PARTE TEORICA FILOSOFIA YOGICA - Quali sono le origini dello yoga: filosofia e mistica dello yoga - Cosa sono le otto Branche dello yoga - Quanti sono realmente i tipi di yoga: Karma yoga, Bhakti Yoga, Jñāna Yoga, Dhyāna Yoga, Hatha yoga - Come funziona la legge del Karma e del Dharma; - Cosa è la teoria della reincarnazione - Perché si parla di trimurti - I 6 Darshana, significato - MAYA: cos’è davvero e come agisce? - Perché la Postura è importante - Quali sono gli Schemi Corporei - Cosa sono L’io e il Sé - I 3 Corpi; Fisico, Astrale, Spirituale - Cosa sono I Guna - Cosa sono I Dosha - Scopriremo il Concetto di Prakriti e Purusha - Indagheremo Gli stadi di coscienza - Approfondiremo cosa sono I kosha - Cosa sono I cinque corpi dell’essere umano - Cosa sono Le nadi - Studieremo I 5 prana ANATOMIA - Perché approfondire le Nozioni fondamentali di anatomia e fisiologia è utile ad un insegnante di Yoga - Sistema scheletrico - Sistema muscolare - Anatomia, fisiologia e approfondimento pratico della respirazione yogica - Quali sono le onde cereBrali - Anatomia del sistema endocrino - Sistema nervoso centrale e periferico ALIMENTAZIONE - Gli errori più diffusi quando si parla di alimentazione: Caratteristiche degli alimenti • La dieta vegetariana • La dieta equiliBrata A.S.D. ACADEMY LE NUOVELUNE CF 93043710891 VIA SAVOIA 74 PALAZZOLO ACREIDE, 96010 (SR) MEDITAZIONE - Perché la Meditazione è la Base - Cos’è la Meditazione
    [Show full text]
  • Corrie Ananda Yoga Ashtanga Yoga Primary Series
    ASHTANGA YOGA PRIMARY SERIES CORRIE ANANDA YOGA www.corrieananda.co.uk Surya Namaskara A x 5 Surya Namaskara B x 5 Opening Invocation OM Vande Gurunam Charanaravinde Sandarsita Svatma Sukava Bodhe Nih Sreyase Jangalikayamane Samsara Halahala Mohasantyai Abahu Purusakaram Sankhacakrasi Dharinam Sahasra Sirasam Svatam Pranamami Pantanjalim OM samasthiti ekam dve trini catvari panca sat sapta astau nava samasthiti samasthiti ekam dve trini drishti: thumbs drishti: navel drishti: thumbs drishti: thumbs Standing Sequence Always right side first catvari panca sat sapta astau nava dasa ekadasa dvadasa trayodasa caturdasa pancadasa sodasa saptadasa samasthiti Pandangustasana Pada Hastasana drishti: navel drishti: thumbs drishti: navel drishti: thumbs drishti: navel drishti: thumbs drishti: nose drishti: nose Utthita Utthita Utthita Utthita Prasarita Prasarita Prasarita Prasarita Parsvottonasana Utthita Hasta drishti: opposite side drishti: toes hands to waist Ardha Baddha Utkatasana Virabhadrasana A Virabhadrasna B Trikonasana A Trikonasana B Parsvakonasana A Parsvakonasana B Padottanasana A Padottanasana B Padottanasana C Padottanasana D drishti: toes Pandangustasana Padmottanasana drishti: thumbs drishti: thumbs drishti:rmiddle finger drishti: thumb drishti: thumb drishti: thumb drishti: thumb drishti: nose drishti: nose drishti: nose drishti: nose drishti: toes drishti: nose Seated Sequence Always right side first Dandasana Pascimattanasana A Pascimattanasana B jump through Ardha Baddha Tryanga Mukhaikapada Janu Sirsasana A Janu Sirsasana
    [Show full text]
  • Downward Facing Yoga Mama
    Downward Facing Mama: Inversion Issues During Pregnancy Here is an "Ask the Monkey" question we received recently: "I've been told pregnant women should not do Adho Mukha Svanasana (Downward Dog). What are some alternative poses I could offer my pregnant students (in a non pre-natal class) that offer the same benefits?" I was really happy to see this question come into the 90Monkeys mailbox, because it means that pregnant women are going to class, and that yoga teachers want to keep them safe. It also gives me the perfect opportunity to talk about inversions in pregnancy, which is a common question for teachers and yoginis. What is an inversion? Believe it or not, there are differing opinions in the yoga world on what exactly constitutes an “inversion”. In some circles, it is defined as any pose where your feet are above your head. This definition of an inversion would then include poses such as Viparita Karini (Legs Up the Wall), Sirsasasna (Headstand), Sarvangasana (Shoulderstand), Adho Mukha Vrksasana (Handstand), and Pincha Mayurasana (Scorpion). Depending on whom you ask, you may also get the answer that inversions are any pose where the head is below the heart. With the second definition of an inversion, we add more poses to the above list including; Adho Mukha Svanasana (Downward Dog), Uttanasana (Standing Forward Fold), and Prasarita Padottanasana (Standing Straddle Fold). It is important to our discussion of inversions during pregnancy that we are clear on which definition and type of inversion we are referring to. This is because in pregnancy, one of the most important factors is where the pelvis is in relation to the heart, rather than simply the heart’s relationship to the feet or head.
    [Show full text]
  • Ashtanga Yoga Primary Series
    Ashtanga Yoga Primary Series Sun Salutation A Samasthiti Urdhva Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Uttanasana Urdhva Samasthiti Namashkar A B Savan asana Savan asana B A Namashkar asana asana Sun Salutation B Samasthiti Utkatasana Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Virabhadrasana Chaturanga Dandasana A B Savan asana Savan asana A Urdhva Mukha Adho Mukha Uttanasana Uttanasana Utkatasana Samasthiti Savan asana Savan asana B A 1 Standing Sequence Padangusth Padahasth Uttihita Parivrtta Utthita Parivrtta asana asana Trikonasana Trikonasana Parsvakonasana Parsvakonasana Prasarita Padottanasana Parsvottanasana A B C D Utthita Hasta Pasangusthasana Ardha Baddha Utkatasana Virabhadrasana A B D Padmottan A B asana 2 Seated Sequence Dandasana Passchimottanasana Purvattanasana A B C Ardha Baddha Triang Mukha Ek Janu Sirsasana Padma Paschimottan Pada Paschimottan A B C asana asana Marichyasana Navasana Bhujapidasana A B C D 3 Kurmasana Supta Kurmasana Garbha Kukkutasana Pindasana Baddha Konasana Upavishta Konasana Supta Konasana A B C A B A B Supta Parsvasahita Ubhaya Urdhva Mukha Setu Bandhasana A B Padangusth Paschimattan asana asana 4 Finishing Sequence Urdhva Paschmattanasana Salamba Halasana Karnapidasana Dhanurasana Sarvangasana Urdhva Pindasana Mathsyasana Uttana Padasana Sirsasana Urdhva Padmasana Dansasana Baddha Yoga Mudra Padmasana Utpluthih Savasana Padmasana 5 Ashtanga Yoga Primary Series Samasthiti Urdhva Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Uttanasana Urdhva Samasthiti Namash-
    [Show full text]
  • Fun Yoga for Kids
    funYoga for Students, Families and Staff Simple Home Activities www.fitness365.me/moveathome Why Yoga? In the times of Covid-19 pandemic, it is important for all of us to stay fit. WHO recommends everyone to Stay Physically and Mentally Active at Home, and do 30 to 60 minutes of physical activity per day – Fun Games Yoga, Push Ups, Curl Ups, Free hand exercise, Rope Skip or Walk Up and Down the Stairs. Yoga is designed to bring mental, physical, and emotional health and balance. Yoga is often used as a physical activity to improve muscle strength and endurance. Yoga is Fun for Kids!!! Yoga should be presented as a judgment free activity for Students. Students are accepted at any athletic or fitness level. Yoga embraces the fact that each student’s body is unique, and yoga challenges students to focus inwardly instead of comparing themselves to students around them. Yoga is great for kids as many of the poses have an animal themed focus. For example, fun names like Camel (Ustrasana), lion, Cat (Marjaryasana), Cow (Bitilasana), eagle, and Frog (Bhekasana) keep kids entertained and engaged. PN: Parents must take break from work, walk around or do some Yoga with their children. Pick any Card in a day (How to use): FunYoga for Kids is recommended for youth ages Nursery to 8th Grade and is designed to take three to five minutes per card. You can use these cards at Home … and when the school reopens, do it in the classroom or on the ground. • Begin by picking any card in the deck (These cards are designed to be used on their own or in combination with each other) • Once a card is chosen, read the description of the first pose and show how to do the pose.
    [Show full text]
  • Intermediate Junior Level 2 Practice Sequence
    Intermediate Junior Level 2 Practice Sequence Candidates will keep their own time. With the exception of the inversions the times given are meant to serve as a general guide for the overall timing. No Asanas Description 1 Uttanasana 2 Adho Mukha Svanasana 3 Utthita Hasta Padangusthasana with and without support, see LOY pl. 21–23 4 Ardha Chandrasana 5 Parivrtta Ardha Chandrasana 6 Uttanasana 7 Ardha Baddha Padmottanasana both hands to floor 8 Urdhva Prasarita Ekapadasana final 9 Adho Mukha Vrkasana hands forward 10 Salamba Sirsasana 7 minutes 11 Parsva Sirsasana 30 seconds each side 12 Eka Pada Sirsasana 30 seconds each side, see LOY pl. 208 and 209 13 Ardha Baddha Padma Paschimottanasana hold foot from behind, belt if needed, see LOY pl135 14 Padmasana 15 Parvatasana in Padmasana 16 Tolasana 17 Matsyasana 18 Marichyasana III final 19 Malasana II holding heels, head down, see LOY pl. 322 20 Upavistha Konasana final 21 Ubhaya Padangusthasana 22 Akarna Dhanurasana I see LOY pl. 173 23 Kurmasana stage I, arms extended sideways see LOY pl. 361–364 24 Dandasana transition 25 Lolasana 26 Eka Hasta Bhujasana 27 Dwi Hasta Bhujasana 28 Purvottanasana 29 Bhekasana 30 Urdhva Dhanurasana 2 x from two bolsters, and 2 x from the floor 31 Dwi Pada Viparita Dandasana over chair, feet on floor, bent elbows hold front legs of chair 32 Adho Mukha Svanasana transition pose 33 Salamba Sarvangasana I 6 minutes 34 Salamba Sarvangsasana II 1minute 35 Eka Pada Sarvangasana 30 seconds each side 36 Halasana 3 minutes With permission from BKSIYAA. Assessment practices © 2017 IYFSE - 1 - No Asanas Description 37 Urdhva Prasarita Padasana see LOY pl.
    [Show full text]
  • Morning Flow · Dynamic & Energizing
    Morning Flow · Dynamic & Energizing Level: Beginner, Intermediate Perfect for your daily home practice, enjoy this nice stretchy dynamic morning flow, designed with a Duration: 90 mins balance of standing, sitting, balance, twists, Playlist: https://soundcloud.com/user-702445002/sets/pure-flow-yoga-magic-1 backbends and restorative postures to help you build strength, flexibility, openness and stillness in the Focus: Hips, heart, lower back, hamstrings body, heart and mind. Props: Block, Cushion, Strap Practice Tips Sacred Space. Set up a designated space in your home for practice. You can create a simple altar with beautiful objects, a candle, some incense and images of people who inspire you. Set up a timer too, this can help you keep a minimum practice time commitment. Meditate. Take a moment to sit before you practice and set an intention. Breathe. Make it a point to find your breath in each pose, to initiate each pose with the breath, and to keep using the breath as a tool to come back to the present moment as much as possible. Listen. Listen to your body’s communication. Where and How does each pose feel? Try staying at least 5 full breaths in each pose or until you feel the peak of the stretch. Repeat the sequences as many times as feels good, and if you feel to add any embellishments or additional poses feel welcome. Celebrate! You’ve shown up and made the efforts. Celebrate your wins. Whether you go through the whole sequence, or simply made it to the mat, you are winning! 1 2 3 4 5 6 Inhale/Exhale Easy Pose Revolved Easy Pose Revolved
    [Show full text]
  • Science of Yoga Yoga in Professional Life. Much Can Be Understood About
    Division 1: Science of Yoga Yoga in professional life. Much can be understood about our body by delving deep into the realms of yogic sciences. Yoga provides the answer in many inexplicable situations. If study of yoga is combined with study of modern medicines in learning about body and mind, new dimensions of healing can be unfolded. Effect of yoga on: *THE CARDIOVASCULAR SYSTEM. *THE RESPIRATORY SYSTEM *DIGESTIVE SYSTEM Our body: The body is like vehicle. Legs and hands are wheels of this vehicle of humans. Yet you are master controller of a body. Therefore, you should know the parts of the body. Why should we practice Asanas? As a temple is an abode of God, the body, like a temple, is the abode of soul. Therefore, we need to keep the body clean and sacred. ASANAS: Utthishta sthiti Utthishta sthiti are standing asanas. Utthitha means standing. Sthiti means position. You will learn the following asanas of Utthitha sthiti. # Tadasana # Urdhva Hastasana. # Urdhva Baddhangulyasana # Urdhva Namaskarasana # Utkatasana # Vrikshasana. # Utthitha trikonasana. # Virabhadrasana 2. # Garudasana. # Uttanasana. # Prasarita Padottanasana. UPAVISHTA STHITI Upavishta sthiti means sitting asanas. Now we are going to learn following asanas. _ Dandasana. _ swastikasana. _ Virasana. _ Siddhasana. _ Padmasana. _ Parvatasana. _ Gomukhasana. _ Upavishta konasans. _ Baddha konasana. _Simhasana-1 _ Simhasana-2. ----------------------------------------- Paschimapratana Sthiti Paschima pratana sthiti means forward bending asanas. Paschima means back. Pratana means extention. Sthiti means position. -Adho Mukha svanasana -Marichyasana -1. ------------------------------------------- SUPTA STHITI ASANAS. Supta means supine. Now we are going to learn supine position called Matsyasana. -------------------------------------------- PURVA PRATANA STHITI. Means backward bending asanas.
    [Show full text]
  • Jivamukti Yoga Spiritual Warrior Class | Total Time: 60 Minutes
    Jivamukti Yoga Spiritual Warrior Class | Total time: 60 minutes MAGIC TEN 10 min. 7 9 10 8 1 2 3 4 5 6 1. Adho Mukha Svanasana—10 breaths, walk feet forward; 2. Uttanasana—10 breaths; 3. Malasana—10 breaths; 4. Teepee Twist—5 breaths each side, starting R side; 5. Ardha Matsyendrasana—5 breaths each side starting R side; 6. Table Top—10 breaths; 7. Adho Mukha Vrksasana—hold up to 25 breaths; 8. Standing Posture Alignment—5 breaths; 9. Standing Side Bends —2 rounds (bend L, center, bend R); 10. Spinal roll—16 counts for entire sequence. After Magic Ten, Chant OM, OM, OM Shantih, Shantih, Shantih, Hari OM Surya Namaskar Ashtanga A, 3 rounds 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. Tadasana Urdhva Uttanasana Prepare to Chaturanga Dandasana Urdhva Mukha Adho Mukha Svanasana Jump forward Uttanasana Urdhva Tadasana Hastasana jump Svanasana 5 breaths to flat back Hastasana Jivamukti A, 1 round on each side 23 37 22 36 24 26 30 34 25 35 27 28 31 29 32 33 22. Tadasana; 23. Hook thumbs, reach up & arch back; 24. Uttanasana with clasped hands; 25. Lunge; 26. Adho Mukha Svanasana; 27. Plank; 28. Chaturanga Dandasana; 29. Urdhva Mukha Svanasana; 30. Adho Mukha Svanasana; 31. Plank; 32. Ashtanga Namaskara; 33. Bhujangasana; 34. Adho Mukha Svanasana; 35. Lunge; 36. Uttanasana; 37. Hook thumbs, reach up & arch back It is recommended that you learn this sequence under the guidance of a certified Jivamukti Yoga Teacher. Standing Asanas 38 39 43 44 45 46 47 48 49 40 41 42 51 53 50 50a 52 52a 56 54 55 on left side only 38.
    [Show full text]