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Programma Del Corso-Argomenti Trattati A.S.D. ACADEMY LE NUOVELUNE CF 93043710891 VIA SAVOIA 74 PALAZZOLO ACREIDE, 96010 (SR) Programma del corso-Argomenti trattati: PARTE TEORICA FILOSOFIA YOGICA - Quali sono le origini dello yoga: filosofia e mistica dello yoga - Cosa sono le otto Branche dello yoga - Quanti sono realmente i tipi di yoga: Karma yoga, Bhakti Yoga, Jñāna Yoga, Dhyāna Yoga, Hatha yoga - Come funziona la legge del Karma e del Dharma; - Cosa è la teoria della reincarnazione - Perché si parla di trimurti - I 6 Darshana, significato - MAYA: cos’è davvero e come agisce? - Perché la Postura è importante - Quali sono gli Schemi Corporei - Cosa sono L’io e il Sé - I 3 Corpi; Fisico, Astrale, Spirituale - Cosa sono I Guna - Cosa sono I Dosha - Scopriremo il Concetto di Prakriti e Purusha - Indagheremo Gli stadi di coscienza - Approfondiremo cosa sono I kosha - Cosa sono I cinque corpi dell’essere umano - Cosa sono Le nadi - Studieremo I 5 prana ANATOMIA - Perché approfondire le Nozioni fondamentali di anatomia e fisiologia è utile ad un insegnante di Yoga - Sistema scheletrico - Sistema muscolare - Anatomia, fisiologia e approfondimento pratico della respirazione yogica - Quali sono le onde cereBrali - Anatomia del sistema endocrino - Sistema nervoso centrale e periferico ALIMENTAZIONE - Gli errori più diffusi quando si parla di alimentazione: Caratteristiche degli alimenti • La dieta vegetariana • La dieta equiliBrata A.S.D. ACADEMY LE NUOVELUNE CF 93043710891 VIA SAVOIA 74 PALAZZOLO ACREIDE, 96010 (SR) MEDITAZIONE - Perché la Meditazione è la Base - Cos’è la Meditazione - Perché meditare: Differenti metodi e passaggi per meditare ASANA - Quante sono le Asana - Le 4 fasi di un asana - L’importanza dell’immoBilità nella postura yoga - I 4 effetti degli asana PRANAYAMA: L'ARTE E LA SCIENZA DEL CONTROLLO DEL RESPIRO - Ci immergeremo a fondo su cosa è il pranayma – pratica e kumBhaka - Descrizione dei principali pranayama - Quali sono i Benefici dei pranayama - L’uso dei mantra e del controllo respiratorio APPROFONDIMENTI sul Tantra, Chakra, Kundalini e Kriya - Approfondiremo cos’è Il tantra - I Chakra dal punto di vista simBolico, anatomico e viBrazionale - Vedremo i processi di movimento di energia di Kundalini - Cos’è il Kriya Yoga LE BASI PER LA LEZIONE - Strutturazione della progressione in una lezione di Yoga (riscaldamento, stretching, tonificazione, rilassamento) - Come Progettare e pianificare un corso annuale di lezioni - Come offrire assistenza agli studenti con proBlemi specifici - Basi e regole dell'insegnamento dello yoga - Approfondimento sulle tecniche per realizzare una lezione - I principi fondamentali delle sequenze: costruire una sequenza e pianificare una lezione - Adattare la lezione alle tipologie di audience - Rapporti con gli allievi, capacità di ascolto e osservazione - Come e quando correggere l’allievo - Deontologia professionale - Le leggi della percezione e reazioni del suBconscio A.S.D. ACADEMY LE NUOVELUNE CF 93043710891 VIA SAVOIA 74 PALAZZOLO ACREIDE, 96010 (SR) PARTE PRATICA - STUDIO E PRATICA DELLE POSTURE di Base: 1. adhomukha svanasana 2. ardha chandrasana 3. ardha matsyendrasana 4. asthanga namaskara 5. Baddha Konasana 6. Balasana 7. chaturanga dandasana 8. dandasana 9. dharmikasana 10. garudasana 11. gomukkasana 12. halasana 13. hasta uttasana 14. janu sirsasana 15. jathara parivartasana 16. kapotasana 17. karnapidasana 18. katichackrasana 19. mahamudra 20. makarasana 21. Malasana 22. Marjarasana 23. Parighasana 24. parivritta parsvakonasana 25. parivritta trikonasana 26. parsvotanasana 27. parvatasana 28. paschimottanasana 29. pavana muktasana 30. Prarthanasana 31. prasarita padottanasana 32. purvotanasan 33. salabhasana 34. sarvangasana 35. sasamgasana 36. savasana 37. setu Bandhasana 38. shimasana 39. siddhasana 40. sukhasana 41. supta matsyendrasana A.S.D. ACADEMY LE NUOVELUNE CF 93043710891 VIA SAVOIA 74 PALAZZOLO ACREIDE, 96010 (SR) 42. supta vajrasana 43. swastikasana 44. tadasana 45. trikonasana 46. ustrasana 47. utkatasana 48. uttanasana 49. utthan prothasana 50. utthita parsvakonasana 51. vajrasana 52. vatayasana 53. virabharasana 1 54. virabhadrasana 2 55. virabharasana 3 56. vriksasana Studio degli Asana avanzati: aggiustamenti e assistenze 57. AGNISTAMBHASANA 58. AKARSHANA DHARUNASANA 59. ARDHA BEKASANA 60. ARDHA SIRSASANA 61. BADDHA PADMASANA 62. BAKASANA 63. BHUJANGASANA 64. CHAKRASANA 65. DHANURASANA 66. HANUMANASANA 67. KAPALASANA 68. MARICHYASANA 69. MATSYASANA 70. MAYURASANA 71. MURGASANA 72. PADMA SARVANGASANA 73. PADMASAMA 74. PASASANA 75. PINCHA MAYURASANA 76. RAJAKAPOTASANA 77. SIRSHASANA 78. UPAVISTHA KONASANA 79. UTTHITA KURMASANA 80. VASISTAHSANA 81. VIPARITA KARANI - I 5 tipi di posture nello yoga (terapeutiche, meditative, di equiliBrio, rovesciate, in piedi) A.S.D. ACADEMY LE NUOVELUNE CF 93043710891 VIA SAVOIA 74 PALAZZOLO ACREIDE, 96010 (SR) - Pratica dei principali Pranayama (studio di 12 Pranayama) - Studio dei Mantra: L’uso del Mantra per allungare il respiro - Studio dei Chakra e asana per lavorare lo specifico chakra - Uso dei mudra e Bandha - Introduzione ai Kriyā - Studio delle sequenze: Il saluto al sole Il saluto alla luna Il saluto alla Terra I cinque tiBetani Serie Rishikesh TECNICHE DI INSEGNAMENTO - Approfondimento sulle tecniche per realizzare una lezione - I principi fondamentali delle sequenze: costruire una sequenza e pianificare una lezione - Adattare la lezione alle tipologie di audience - Rapporti con gli allievi, capacità di ascolto e osservazione - Come e quando correggere l’allievo - Deontologia professionale - Le leggi della percezione e reazioni del suBconscio .
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