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Momentum NEW! Pointsplus™ Values Momentum Contents MoMENtuM NEW! PointsPlus™ Values MoMENtuM Contents Ch. 1 Beyond My Usual Breakfast Ch. 2 Brown Bag It! Ch. 3 Hearty Salads and Microwave Meals Ch. 4 Super-Hungry Specials Ch. 5 No-Fuss Suppers Ch. 6 In the Mood to Cook Ch. 7 Easy Slow-Cooker Meals Ch. 8 Sweet Indulgences Ch. 9 Need a Snack! Copyright © 2010 Weight Watchers International, Inc. Editorial and art produced by W/W Twentyfirst Corp., 11 Madison Avenue, New York, NY 10010. WEIGHT WATCHERS is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. All rights reserved. back to contents page Ch. 1 Beyond My Usual Breakfast Corn and Green Chile Frittata, page 12 Creamy Couscous Breakfast Pudding, PointsPlus value: 4 page 33 PointsPlus value: 4 Frittata Italiana, page 14 PointsPlus value: 5 Peanut Butter Blast, page 34 PointsPlus value: 8 Spinach-Feta Scramble, page 15 PointsPlus value: 6 Soy-Blueberry Breakfast Shake, page 35 PointsPlus value: 8 Provençal Omelette, page 17 PointsPlus value: 6 Hash Brown and Egg Skillet Breakfast, page 18 PointsPlus value: 6 Veggie Breakfast Burrito, page 19 PointsPlus value: 6 Bacon, Cheddar, and Egg-Topped English Muffins, page 20 PointsPlus value: 6 Southwestern-Style Huevos Rancheros, page 22 PointsPlus value: 7 Cinnamon French Toast, page 23 PointsPlus value: 6 Breakfast Bruschetta, page 25 PointsPlus value: 5 Waffles with Blueberries and Maple Cream, page 26 PointsPlus value: 8 Wild Blueberry and Cornmeal Pancakes, page 27 PointsPlus value: 9 Brown Rice ‘n’ Honey Pancakes, page 28 PointsPlus value: 10 Peach Muesli with Almonds, page 30 PointsPlus value: 7 Morning Chai, page 31 PointsPlus value: 1 back to contents page Ch. 2 Brown Bag It! Best BLTs, page 38 Creamy Tomato Soup, page 59 PointsPlus value: 7 PointsPlus value: 4 Ham and Swiss Paninis, page 40 Potato-Watercress Soup, page 60 PointsPlus value: 8 PointsPlus value: 6 Chicken and Roasted Pepper Sandwiches, Cremini Mushroom, Tomato, and Rice Soup, page 41 page 61 PointsPlus value: 7 PointsPlus value: 4 Chicken and Tzatziki–Stuffed Pitas, page 43 PointsPlus value: 11 Asian-Style Duck Roll-Ups, page 44 PointsPlus value: 5 Avocado, Spinach, and Feta Wraps, page 45 PointsPlus value: 6 Turkey Wraps with Lemon-Yogurt Sauce, page 46 PointsPlus value: 6 Salmon Salad Sandwiches, page 48 PointsPlus value: 8 Thai-Style Shrimp Salad Pitas, page 49 PointsPlus value: 9 California Health Sandwiches, page 51 PointsPlus value: 6 Hearty Corn Chowder, page 52 PointsPlus value: 8 Beef-Vegetable Soup, page 53 PointsPlus value: 7 Asian-Style Pork, Mushroom, and Noodle Soup, page 54 PointsPlus value: 6 Manhattan Clam Chowder, page 56 PointsPlus value: 4 Chickpea Soup, page 57 PointsPlus value: 8 back to contents page Ch. 3 Hearty Salads and Microwave Meals Chicken and Napa Cabbage Salad, page 64 Tabbouleh with Shrimp, page 83 PointsPlus value: 4 PointsPlus value: 6 Roast Beef Salad with Creamy Horseradish Shrimp Salad with Fennel, Red Onion, and Dressing, page 66 Orange, page 85 PointsPlus value: 4 PointsPlus value: 6 Chicken Salad with Fennel, Arugula, and Key West–Style Shrimp Salad, page 86 Blue Cheese, page 67 PointsPlus value: 6 PointsPlus value: 8 Moroccan-Style Chicken, page 87 Tropical Turkey Salad, page 69 PointsPlus value: 9 PointsPlus value: 6 Cod with Tomato-Oregano Sauce, page 88 Greek-Style Chicken Salad, page 70 PointsPlus value: 4 PointsPlus value: 6 Vegetarian Chili in Bread Bowls, page 90 Chicken ‘n’ Fruit Salad with Creamy Dressing, PointsPlus value: 8 page 71 PointsPlus value: 5 Easy Garlicky Broccoli, page 91 PointsPlus value: 4 Pasta Salad with Apple and Chicken, page 72 PointsPlus value: 8 Provençal-Style Vegetable-Chickpea Stew, page 93 Smoked Turkey, Carrot, and Raisin Salad, PointsPlus value: 7 page 74 PointsPlus value: 5 Mixed Mushroom–Roast Beef Pilaf, page 94 PointsPlus value: 5 Gingery Turkey-Couscous Salad, page 75 PointsPlus value: 10 Butternut Squash with Apricot Jam and Pecans, page 95 Light and Luscious Cobb Salad, page 77 PointsPlus value: 5 PointsPlus value: 7 Salmon with Corn, Black Bean, and Tomato Salad, page 78 PointsPlus value: 6 Tuna-Potato Salad, page 79 PointsPlus value: 5 Tuna and White Bean Salad, page 80 PointsPlus value: 5 Curried Tuna Salad Platter, page 82 PointsPlus value: 6 back to contents page Ch. 4 Super-Hungry Specials Filet of Beef with Tomato-Bean Salsa, Stuffed Butterflied Leg of Lamb, page 116 page 98 PointsPlus value: 7 PointsPlus value: 8 Ham with Apples and Mustard, page 118 Hearty Steak and Vegetables, page 99 PointsPlus value: 6 PointsPlus value: 9 Minted Lamb Chops with Lemony Bulgur, Open-Face Garlicky Steak Sandwiches, page 119 page 100 PointsPlus value: 7 PointsPlus value: 7 Grilled Lamb Chops and Asparagus with Beef-Barley Stew with Roasted Vegetables, Garlic Mayonnaise, page 120 page 103 PointsPlus value: 6 PointsPlus value: 8 Best-Ever Country Captain Chicken, page 121 Cuban-Style Shredded Beef and Rice, PointsPlus value: 7 page 104 PointsPlus value: 11 Cacciatore-Style Chicken and Vegetables, page 123 Rosemary Chicken Thighs with Roast PointsPlus value: 7 Potatoes, page 105 PointsPlus value: 7 Chicken and Vegetable Ragu with Herb Dumplings, page 124 Pepper Steak Heroes, page 106 PointsPlus value: 9 PointsPlus value: 8 Chicken and Rice with Artichoke Hearts, Spaghetti with Quick Bolognese Sauce, page 125 page 107 PointsPlus value: 11. PointsPlus value: 10 Spaghetti with Fresh Tomato Sauce and Apricot and Mustard–Glazed Pork Roast, Meatballs, page 126 page 108 PointsPlus value: 10 PointsPlus value: 6 Chicken with Mushrooms and White Wine, Lechón Asado (Citrus-Marinated Roast Pork), page 129 page 110 PointsPlus value: 12 PointsPlus value: 6 Turkey Cutlets Milanese, page 130 Cajun-Spiced Roast Pork, page 111 PointsPlus value: 6 PointsPlus value: 3 Baked Ziti with Summer Squash, page 131 Saucy Pan-Roasted Pork Chops over Pasta, PointsPlus value: 9 page 113 PointsPlus value: 7 Pork and Mushroom Stir-Fry, page 114 PointsPlus value: 9 Pork and Bean Adobo Chili, page 115 PointsPlus value: 6 back to contents page Ch. 5 No-Fuss Suppers Maple and Chili–Broiled T-Bone Steak, Warm Lentil Salad with Baked Salmon, page 134 page 153 PointsPlus value: 6 PointsPlus value: 8 Herb-Crusted Filet Mignon, page 136 Grilled Salmon with Quick Tapenade, PointsPlus value: 4 page 154 PointsPlus value: 5 Steak Fajitas, page 137 PointsPlus value: 10 Red Snapper with Tomato and Feta, page 156 Curried Beef Kebabs with Brown Basmati PointsPlus value: 6 Rice, page 139 PointsPlus value: 11 Halibut with Salsa Verde, page 157 PointsPlus value: 5 Gingered Beef and Broccoli, page 140 PointsPlus value: 6 California Fish Tacos, page 159 PointsPlus value: 7 Caesar-Style Steak Salad, page 141 PointsPlus value: 5 Creole-Style Cod Fillets, page 160 PointsPlus value: 7 Roasted Leg of Lamb, page 142 PointsPlus value: 5 Linguine with Fontina and Artichokes, page 161 Super-Fast Barbecued Chicken, page 143 PointsPlus value: 8 PointsPlus value: 5 Shrimp and Spaghetti Arrabbiata, page 162 Quick Chicken Satay with Asparagus, PointsPlus value: 9 page 144 PointsPlus value: 6 Maui Tortilla Pizzas, page 164 PointsPlus value: 6 Easy Chicken Cutlets Parmesan, page 146 PointsPlus value: 9 Quesadillas with Guacamole and Pepper Jack, page 165 Chicken Picadillo, page 147 PointsPlus value: 10 PointsPlus value: 7 Crab Salad–Stuffed Tomatoes, page 167 Grilled Chicken and Jack Cheese Sandwiches, PointsPlus value: 7 page 148 PointsPlus value: 8 Baked Stuffed Potatoes with Ham and Cheese, page 168 Mexicali Chicken Salad, page 149 PointsPlus value: 7 PointsPlus value: 9 Asparagus and Chive Omelette, page 169 Quick Turkey Tostadas, page 151 PointsPlus value: 4 PointsPlus value: 7 Teriyaki-Glazed Tofu and Vegetable Kebabs, Mediterranean Turkey Burgers, page 152 page 170 PointsPlus value: 8 PointsPlus value: 5 back to contents page White Bean Salad with Feta-Pita Crisps, page 172 PointsPlus value: 9 Hearty Lentil Salad with Radicchio, page 173 PointsPlus value: 7 Lentil and Sausage Soup, page 175 PointsPlus value: 7 back to contents page Ch. 6 In the Mood to Cook Filet Mignon with Cauliflower Puree, Chicken Tikka with Cucumber Raita, page 178 page 194 PointsPlus value: 6 PointsPlus value: 4 Orange Beef and Broccoli, page 179 Turkey Cutlets with Orange Sauce, page 196 PointsPlus value: 6 PointsPlus value: 4 Sliced Steak with Crispy Polenta, page 181 Salmon au Poivre with Watercress, page 197 PointsPlus value: 8 PointsPlus value: 6 Roast Pork Tenderloin with Black Bean Salmon Patties with Chunky Tomato Relish, Salsa, page 182 page 199 PointsPlus value: 9 PointsPlus value: 5 Ham and Macaroni–Stuffed Bell Peppers, Tuna Steaks with Avocado-Orange Relish, page 183 page 200 PointsPlus value: 6 PointsPlus value: 6 Stir-Fried Beef and Asparagus, page 184 Roast Halibut with Chunky Roasted Pepper PointsPlus value: 8 Sauce, page 201 PointsPlus value: 5 Kasha and Mixed Vegetable Pilaf, page 186 PointsPlus value: 8 Arctic Char with Cranberry Couscous, page 202 Easy Chicken Florentine with Spaghetti, PointsPlus value: 8 page 187 PointsPlus value: 11 Sesame Scallops, page 203 PointsPlus value: 6 Grilled Chicken with Raspberry and Goat Cheese Salad, page 189 Thai Shrimp Salad, page 204 PointsPlus value: 6 PointsPlus value: 5 Grilled Ginger Chicken with Peach Salsa, Chunky Vegetable Paella, page 206 page 190 PointsPlus value: 6 PointsPlus value: 5 Smoky Vegetarian Chili, page 207 Chicken Puttanesca with Pasta, page 191 PointsPlus value: 8 PointsPlus value: 9 Four-Vegetable Stir-Fry with Tofu, page 209 Teriyaki Chicken and Snow Pea Stir-Fry,
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