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Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs. -
Youth Participation and Injury Risk in Martial Arts Rebecca A
CLINICAL REPORT Guidance for the Clinician in Rendering Pediatric Care Youth Participation and Injury Risk in Martial Arts Rebecca A. Demorest, MD, FAAP, Chris Koutures, MD, FAAP, COUNCIL ON SPORTS MEDICINE AND FITNESS The martial arts can provide children and adolescents with vigorous levels abstract of physical exercise that can improve overall physical fi tness. The various types of martial arts encompass noncontact basic forms and techniques that may have a lower relative risk of injury. Contact-based sparring with competitive training and bouts have a higher risk of injury. This clinical report describes important techniques and movement patterns in several types of martial arts and reviews frequently reported injuries encountered in each discipline, with focused discussions of higher risk activities. Some This document is copyrighted and is property of the American Academy of Pediatrics and its Board of Directors. All authors have of these higher risk activities include blows to the head and choking or fi led confl ict of interest statements with the American Academy of Pediatrics. Any confl icts have been resolved through a process submission movements that may cause concussions or signifi cant head approved by the Board of Directors. The American Academy of injuries. The roles of rule changes, documented benefi ts of protective Pediatrics has neither solicited nor accepted any commercial involvement in the development of the content of this publication. equipment, and changes in training recommendations in attempts to reduce Clinical reports from the American Academy of Pediatrics benefi t from injury are critically assessed. This information is intended to help pediatric expertise and resources of liaisons and internal (AAP) and external health care providers counsel patients and families in encouraging safe reviewers. -
Principles of Joint Locking
Principles of Joint Locking Most of the time, when we've done joint locks in class, we've focused on technique. It's very good to learn techniques, because the study of joint locks necessarily involves basic techniques and variations on those techniques. However, in order to use joint locks effectively in a combat situation when you and an attacker are both adrenalized, it's just as important to understand the principles behind the techniques. Sgt. Rory Miller is a corrections officer with a fighting systems background in Judo, Karate, fencing, Tae Kwon Do, and Sosuishitsu-Ryu Jujitsu. He has tested his dojo experience in the violent context of the prison yard, and as a result is probably one of the better authors on the subject of facing violence realistically. He is the author of multiple books and videos. His video, Joint Locks, approaches joint locking from a principle base rather than a technique base. His contention, which makes perfect sense, is that understanding the fundamental principles behind the locks enables one to better see and exploit opportunities to use them in a violent situation. We looked at some of these concepts in class on July 29th. For those who are interested, here is a summary of Sgt. Miller's foundational principles in understanding how to lock up a particular joint: For the purposes of joint locking, there are three kinds of joints: i) Hinge—Elbows, knees, last two joints of fingers. Simply put pressure on the extremities to bend the them the wrong way. An example would be an arm bar, where opposing pressure is exerted on the elbow joint by pulling back on the arm and pushing down just above the elbow. -
Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset. -
Kibatsumejitsu (The Art of Fighting with Fang and Claw)
Kibatsumejitsu (The Art of Fighting with Fang and Claw) Compiled, contextualized and Expanded by “Super /k/ill guy” Martial Arts Characters trained in the martial arts may use this Skill to replace the Brawl Talent. Martial arts has long been depicted as a tough, timeconsuming calling, which is reflected in the rules for its acquisition. During character creation, Martial Arts Skill costs two Skill dots per dot desired. If raising the Skill with freebie points, each additional dot purchased costs three freebie points. Raising this Skill with experience costs 150 percent of the normal amount for an Ability. However, characters with the Martial Arts Skill gain access to a variety of special combat maneuvers. Additionally, all martial artists learn how to throw their foes. Special Maneuvers and rules for throws are provided in the Systems Chapter, pp. 140142. A martial artist must define her style as “hard” or “soft,” which indicates the type of special maneuvers she can learn. Hard styles, such as karate, focus on powerful strikes; soft styles, including aikido, focus on redirection and defense. 1: Beginner 2: Novice 3: Brown Belt 4: Black Belt 5: Master: Shaolin monk, Bruce Lee, etc. Possessed by: The Most Unlikely People Specialties: Snake Style, Chops, Legsweeps Many vampires have mastered one or more forms of Martial Arts, either from their living days or through study with an undead master. The Martial Arts Skill replaces the Talent Brawl. An aspiring martial artist must choose between a hard style and a soft style. Soft styles include jujutsu, shuaichiao, tai chi chuan, and aikido; hard styles include karate, Shaolin kung fu, tae kwon do, and wushu. -
Hokutoryu Ju-Jutsu
HOKUTORYU JU-JUTSU rd GREEN BELT, 3 KYU attending to a green belt test/graduation should be approved by the instructor ju-jutsu passport is needed at least 12 months training as a orange belt (4th kyu) at least 110 lessons as a orange belt noted to trainee’s training card at least 3 nationwide seminars/camp noted to trainee’s ju-jutsu pass ETIQUETTE proper behaviour and good knowledge of ju-jutsu manners loyalty to the Hokutoryu system, good Hokutoryu spirit, character and courage BASIC TECHNIQUES 1. STRIKING AND KICKING TECHNIQUES punches (tsuki) previous ones (yellow and orange belt) hook (mawashi-tsuki) back fist (uraken) ridge hand (haito) kicks (geri) previous ones (yellow and orange belt) back kick (ushiro-geri) spinning hook/round (house) kick (ushiro-mawashi-geri) side kick, cross behind (surikomi sokuto-geri) 2. KOMBINATION TECHNIQUES jab–front kick–round (house) kick–cross (oi-tsuki – mae-geri – mawashi-geri – gyaku-tsuki) back fist–side kick–round kick (uraken – sokuto-geri – mawashi-geri) hook–round kick–spinnig hook/round kick (mawashi-tsuki – mawashi-geri – ushiro masashi-geri) side kick–back kick–cross (sokuto-geri – ushiro-geri - gyaku-tsuki) 3. THROWING TECHNIQUES previous ones (orange belt) neck throw (kubi-nage) body drop (tai-otoshi) hip throw (o-goshi) sweeping loin/hip (harai-goshi) outside sweep (o-soto-gari) entering throw (irimi-nage) 4. CHOKEHOLD TECHNIQUES air choke 1 air choke 2 blood choke 1 blood choke 2 HOKUTORYU JU-JUTSU 3rd KYU JU-JUTSU TECHNIQUES 1. ESCAPE FROM A WRIST GRAB/HOLD front/facing: front kick (mae-geri), wrist lock (kote-gaeshi) + lock 4 from behind: third joint lock (sankyu) + holding/transportation two opponents: back kick (ushiro-geri), front kick (mae-geri), hip throw (o-goshi) + lock 1 2. -
Variation and Scope Martial Arts May Be Categorized Along a Variety of Criteria, Including
Variation and scope Martial arts may be categorized along a variety of criteria, including: •• Traditional or historical arts and contemporary styles of folk wrestling vs. modern hybrid martial arts. •• Regional origin, especially Eastern Martial Arts vs. Western Martial Arts •• TTechniques taught: Armed vs. unarmed,, and within these groups by type of weapon ((swordsmanship,, stick fighting etc.) and by type of combat (grappling vs. striking;; stand-up fighting vs. ground fighting)) •• By application or intent: self-defense,, combat sport,, choreography or demonstration of forms, physical fitness,, meditation, etc. •• Within Chinese tradition:: "external" vs. "internal" styles By technical focus Unarmed Unarmed martial arts can be broadly grouped into focusing on strikes, those focusing on grappling and those that cover both fields, often described as hybrid martial arts.. Strikes •• Punching:: Boxing (Western),, Wing Chun •• Kicking:: Capoeira,, Kickboxing,, Taekwondo,, Savate •• Others using strikes: Karate,, Muay Thai,, Sanshou Grappling •• Throwing:: Jujutsu,, Aikido,, Hapkido,, Judo,, Sambo •• Joint lock //Chokeholds//Submission holds:: Judo,, Jujutsu,, Aikido,, Brazilian Jiu-Jitsu,, Hapkido •• Pinning Techniques:: Jujutsu,, Judo,, Wrestling,, Sambo Another key delineation of unarmed martial arts is the use of power and strength-based techniques (as found in boxing, kickboxing, karate, taekwondo and so on) vs. techniques that almost exclusively use the opponent's own energy/balance against them (as in T'ai chi ch'uan, aikido, hapkido and aiki jiu jitsu and similar). Another way to view this division is to consider the differences between arts where Power and Speed are the main keys to success vs. arts that rely to a much greater extent on correct body- mechanics and the balance of the practitioners energy with that of the opponent. -
Hand to Hand: Martial Arts ) Aikido ( Revised
( Hand to Hand: Martial Arts ) Aikido ( revised ) Skill Cost: Four "other" skills, or as noted under O.C.C. Skills section. Techniques Known at First Level: Body Block/Tackle (1D6 damage), Body Flip/Throw (2D6 damage), automatic flip/throw, critical flip/throw, breakfall, disarm, roll with punch/fall/impact, pull punch, multiple dodge, automatic parry, kick attack (2D4 damage), and the basic strike, parry and dodge. Locks/Holds: Arm hold, leg hold, body hold, neck hold, wrist lock, arm lock Special Attacks: Knife hand knock-out (Special! The opponent must first be in some sort of joint lock or bound. It does no damage but renders the victim unconscious for 2D4 melees. Requires a normal strike roll), combination automatic parry/strike, combination automatic parry/throw (automatic flip/throw). Modifiers to Attacks: Pull punch, knock-out/stun, automatic flip/throw, critical flip throw, critical strike. Additional Skills (Choose Two): W.P. Knife, W.P. Forked (Sai), W.P. Blunt (Tonfa), W.P. Paired Weapons. Also choose any two domestic or domestic:cultural skills, or Holistic Medicine (any) or Identify Plants & Friuts. Selected skills recieve a +15% skill bonus. Character Bonuses: Add +2D4 to P.P.E. and I.S.P. (if applicable), +2D6 to S.D.C., +1D4 to M.E., +1 to P.P., and +1 to P.E. Level Advancement Bonuses: Level 1: Add two additional attacks per melee, +2 to parry and dodge, +3 to breakfall, +2 to roll with punch/fall/impact, +2 to body flip/throw, critical flip/throw on natural 20 (double damage; 4d6 damage), critical strike on natural 20. -
Defensive Tactics During Their Breaks, but Mostly It’S in Preparation for an Upcoming Test
Table of Contents Introduction 15 SECTION 1: THE FOUNDATION: NUTS AND BOLTS 19 Chapter 1: Thinking Ahead 21 Adrenaline Response 21 The Power Of Combat Breathing 23 How to do it 24 The Importance Of Visualizing 25 Visualize the confrontation 26 Chapter 2: The Value of Reps 27 It’s All About Reps 27 Line Drill: Attack And Response 28 Monkey Line Drill 31 Chapter 3: The Elements of Balance 35 The Tripod Concept 35 The invisible third leg 36 Be cognizant of your position 41 Using the tripod to your advantage 42 Kuzushi 47 Handcuffing 51 Mental Kuzushi 55 Developing self-awareness 57 Chapter 4: Crossing the Gap 59 Moving into Range 59 A potentially dangerous moment 59 His body language 59 Your stance 60 Timing the move 61 Where to move 62 How to grab 63 Chapter 5: Blocking 65 Blocking and Shielding 65 Shielding 68 Chapter 6: Weight Training and Aerobics 71 Fast-twitch muscle fibers 72 Aerobic and anaerobic 75 SECTION 2: JOINT MANIPULATION AND LEVERAGE CONTROL 77 Chapter 7: Finger Techniques 79 Elements of Applying Finger Techniques 80 Applications 82 Chapter 8: The Versatile Wristlock 93 Elements of the Wristlock 93 Standing Suspect 95 Downed Suspect 104 Wristlock takedowns 112 When the suspect resists your grab 119 Wristlock Pickups 120 Elements of the Wrist Twist 127 Applications 129 Inverted Wrist Flex 134 Elements of inverted wrist flex 134 Applications 135 Chapter 9: Wrist Crank 139 Elements of the Wrist Crank 139 Applications 140 Handcuffing from the wrist crank position 146 Chapter 10: Elbow Techniques 149 Armbar 149 Elements of the -
A Systematic Review of Musculoskeletal Injuries Sustained from Submission Techniques in Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts
Orthopedics and Rheumatology Open Access Journal ISSN: 2471-6804 Review Article Ortho & Rheum Open Access J Volume 18 issue 1 - April 2021 Copyright © All rights are reserved by Andrew Lewis DOI: 10.19080/OROAJ.2021.18.555976 A Systematic Review of Musculoskeletal Injuries Sustained from Submission Techniques in Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts Andrew Lewis1*, Shane Price2 and Anne-Marie Hutchison3 1Physiotherapy Department, Swansea Bay University Health Board, Neath Port Talbot Hospital, UK 2Ware-house Gym, Unit 42-43, Cwmdu Industrial Estate, Swansea, SA5 8JF, UK 3Physiotherapy and Orthopaedic Department, Swansea Bay University Health Board, Neath Port Talbot Hospital, UK Submission: October 19, 2020; Published: April 07, 2021 *Corresponding author: Andrew Lewis, Physiotherapy Department, Swansea Bay University Health Board, Neath Port Talbot Hospital, UK Abstract Objective: Arts (MMA), Brazilian Jiu-Jitsu (BJJ) and Judo) in both training and competition settings. To determine the risk of musculoskeletal injury from “submission” type finishing techniques in grappling sports (Mixed Martial Design: Systematic review without meta-analysis Materials and methods: A search of published literature databases was undertaken (from their start to November 2020). Two reviewers independently assessed the studies for eligibility using a strict inclusion and exclusion criteria. All eligible articles were assessed against the Clinical Appraisal Skills Programme (CASP). Data on cohort characteristics, number of musculoskeletal injuries, anatomical area injured, type of submission techniques causing the injury and whether the injury was sustained in training or competition were extracted. A narrative research synthesisResults: method was adopted since there were insufficient data to conduct a meta-analysis. 787 studies were identified. -
Japanese Phrases That Are Used in the Dojo
Welcome to Prairie Winds Aikido. We are so glad that you are giving Aikido a try! Whether this is your first martial art or you have been practicing for years, Aikido will meet you where you are at. Each art has its own peculiar characteristics. Aikido (the way we practice it) is traditional and non- competitive. There are no competitions. There are only two belts, white and black. In Aikido, advanced ranks also wear a black skirt-like garment called a hakama. We spend a lot of our time learning to counteract several types of attacks…usually this involves putting an attacker in a joint lock and then throwing him/her. So, we spend a lot of our time learning how to fall properly. The act of throwing and being thrown both teach us valuable lessons about how our bodies work. We learn several different joint locks. We talk a lot about blending and harmonizing so that these movements become effortless. Aikido is not about who is strongest. We do not spend a lot of time learning how to punch or kick. So, that may seem different from other arts. We do spend a lot of time learning how to get out of the way of a punch or kick. We also spend time learning about traditional weapons, like the wooden sword (called a bokken) and a short staff (called a jo). We do this to improve our posture, and our character. It is really hard to cut a sword in a perfect line, but by practicing a “simple” cut, we are reminded that we can learn a lot from something seemingly simple. -
Orthotic and Prosthetic Joint Bar Systems 2008 Orthotic and Prostheticjoint Barsystems 2008 Otto Bock Worldwide
2008 Orthotic and Prosthetic Joint Bar Systems Otto Bock HealthCare | Orthotic and Prosthetic Joint Bar Systems Otto Bock HealthCare LP 2008 Two Carlson Parkway North, Suite 100 · U.S.A.–Minneapolis, Minnesota 55447 · Phone +1 800 328 4058 · Fax +1 800 962 2549 e-mail: [email protected] · www.ottobockus.com Otto Bock worldwide Europe Otto Bock Benelux B.V. Otto Bock HealthCare Andina Ltda. Otto Bock HealthCare Deutschland GmbH Ekkersrijt 1412 · NL–5692 AK-Son en Breugel Clínica Universitária Teletón, Autopista Norte km 21, Tel. +31 499 474585 · Fax +31 499 4762 50 La Caro, Chia, Cundinamarca Max-Näder-Str. 15 · D–37115 Duderstadt e-mail: [email protected] · www.ottobock.nl Bogotá / Colombia Tel. +49 5527 848-3411 · Fax +49 5527 848-1414 Tel. +57 1 8619988 · Fax +57 1 8619977 e-mail: [email protected] · www.ottobock.com e-mail: [email protected] Industria Ortopédica Otto Bock Unip. Lda. Otto Bock Healthcare Products GmbH Av. Miguel Bombarda, 21 - 2º Esq. · P–1050-161 Lisboa Tel.: +351 21 3535587 · Fax: +351 21 3535590 Otto Bock de Mexico S.A. de C.V. Kaiserstraße 39 · A–1070 Wien e-mail:[email protected] Av. Avila Camacho 2246 · Jardines del Country Tel. +43 1 5269548 · Fax +43 1 5267985 MEX–Guadalajara, Jal. 44210 e-mail: [email protected] · www.ottobock.at Tel. +52 33 38246787 · Fax +52 33 38531935 Otto Bock Polska Sp. z o. o. e-mail: [email protected] · www.ottobock.com.mx Otto Bock Adria Sarajevo D.O.O. Ulica Koralowa 3 · PL–61-029 Poznań Tel.