BITEBRA

dress, you have the option of going for a or a multi-way avail- HOW TO MEASURE YOURSELF able at most retailers. They have interchangeable straps, which YOUR BRA SIZE mean that you can wear it with a one- Measure in inches around your back and under shoulder, strapless, crossed back, your breast. Hold tape firmly but not tightly. halter, or low-back dress. If your measurement is an even number add 4 and if it’s an odd number add 5. SLEEVELESS GOWNS It’s important to ensure that you The resulting number is your bra size avoid side spillage, which could hap- pen if you wear a wrong cup size. YOUR CUP SIZE Ensure you have good coverage by Without a bra on, measure across the fullest getting yourself fitted. Avoid the part of your bust over your nipples. Subtract embarrassment of having to pull up your bra size from the new measurement.The straps that keep falling off the shoul- balance you are left with is your cup size. Debenhams • Mel B Ultimo Lingerie Stockist Number: 08445616161 ders. Make sure the bra you buy has AA Less than 1 inch very good elasticity that won’t be too A No difference rigid or too loose or better still you B 1 inch more can buy a bra with clear plastic C 2 inches more straps. You also have the option of D 3 inches more going for a racer back bra also DD 4 inches more known as a T-strap, that way you E 5 inches more won’t have to worry about straps F 6 inches more showing up uninvited. PERFECT FIT? DEEP/ PLUNGING NECKLINES You’ve got yourself measured but how do you If your dress shows a bit of know with certainty that a bra is a perfect fit? and you could do with more lift, don’t The only way to be sure is to try it on. Bra fits despair! You can now buy silicon or differ with manufacturers; they’re a bit like water padded that will give you shoe sizes, you never know if it’s right until the instant cleavage and breast size you’ve tried it on. Here are a few pointers to you want. look out for when trying on a new bra:

• While wearing the bra, bend over. Your breasts should fall naturally into the cups. • As you stand slowly, adjust the bra so that the nipple is at the centre of the bra. Ensure that the centre of the bra lies flat (without a gap) over the breastbone. • While standing, the breast cups should be smooth without wrinkles. • Ensure that the back of the bra does not ride up your back. It should rest comfortably

on the centre of your back. www.valisere.com Valisere. bra £49, string £26, Suspender £37from Amethyste Underwired If it passes these tests, it’s perfect for you but don’t assume you’ll always be the same size. A change in diet, exercise and age can alter your size so try to stay in shape and get yourself measured on a regular basis. Opale bra £59, matching brief £35 both from Valisere. www.valisere.com Valisere. Opale bra £59, matching brief £35 both from