Tai Chi (Cheng Man-Ch’ing style) X104 Varndean College Community Education A 9 week course starting Tuesday 30th September Woodingdean Youth Centre. Warren Road. Autumn Term Courses 9.30am – 11.00am. Tutor: Mat Ward. Cost: A) £15 B) £45 C) £60 Please see overleaf for a description of Tai Chi. This class is for those who practise the Cheng Man-Ch’ing form and is not suitable for beginners but for those with some experience in the form. Woodingdean and The Deans Tai Chi is a gentle workout especially suited to older people and those who require a slower paced exercise. are given once a course

Fees: Based on where you live and any benefits you claim. September to December 2014

Code A: Concessions all areas (see p.2 for concession info). Code B: Woodingdean residents rate + some other East Brighton areas Enrolment open NOW! (non-concessions). Registry: 01273 546604 Code C: Full cost (areas outside project regions, please enquire when booking). Refunds of £10 or under are given as credit notes unless a course is cancelled. No refunds are given after a course has started. Information, Advice & Guidance (IAG) Enrolment Session: At present we do not have a dedicated IAG worker in Woodingdean to Java Café, Warren Way, Tuesday 9th September give information, advice and guidance. If you would like advice around 10.30am –12pm courses, training and progression, please call Adult Education on 01273 546602 and speak to our Administrators ….or enrol by phone today! ([email protected]) or the Adult Education Manager ([email protected]) Varndean College, Surrenden Road, Brighton, BN1 6WQ Adult Education Advice and Information 01273 546602

See back page for information on fees

Exploring the Internet and Using Email X112 Welcome to the Autumn Term Brochure for A 5 week course starting Thursday 13th November Woodingdean Woodingdean Library, Warren Road. 12.00pm – 2.00pm Concessionary rates apply to those on means tested benefits: these are Tutor: David Pamely Cost: A) £12 B) £24 C) £36 Income Support, Jobseekers Allowance, ESA, Housing and / or Council Tax Benefit, Working Tax Credit (below £15,276 household income) and Pension This course gives you the opportunity to learn or revise basic skills when Credits. Up to date proof for concessionary rates must be shown or the using the Internet; these include searches, screen content and sharing web full rate will be charged. Lower rates also apply to people aged over 65 pages. You will also learn how to use your mailbox more skilfully and (proof of age must be shown). effectively by looking at the various functions of email including backing up files, sending pictures and attachments and sharing web links. You will

appreciate the improvement in your web use following this short course. Drawing & Painting X106

Rag Rug Techniques: Seasonal Creations X110 A 9 week course starting Thursday 2nd October

Woodingdean Community Centre. Warren Road. 9.30am – 11.30am A 6 week course starting Tuesday 4th November Tutor: Kitty Cava Cost: A) £15 B) £45 C) £60 Longhill School, Falmer Road, Rottingdean. 6.45pm—8.45pm The class focusses on forms in nature for inspiration. We will be looking Tutor: Debra Mallard Cost: A) £12 B) £24 C) £36 at various natural forms and will explore ways to work with both water- Re-visit the old art of rag-rug making: Using favourite fabrics, material scraps colours, oils and silk paints. Keeping a sketch book and collecting your own and a range of textiles, this workshop will teach you two commonly used rag- resource material will be part of the course. We will also be looking at the rug techniques that can be applied to a range of creations. On this pre- work of other artists and crafts people. Some materials will be provided. Christmas course we will cover ‘rag wreaths’, baubles and small gifts such

Jamband X103 as brooches and mirrors. Tools will be available for use on the day and can also be purchased from the tutor. You may also want to bring some old A 6 week course starting Monday 6th October Coldean:fabric. Practice hessian and material will be provided. Longhill School, Falmer Road, Rottingdean. 7.00pm – 9.00pm Tai Chi (Wu style) X105 Tutor: Isabel Emerson Cost: A) £12 B) £24 C) £36 Want to play music with like-minded people but don’t know where to start? A 9 week course starting Monday 29th September Do you have your own instrument or enjoy singing? Whatever you play, at The Church of the Holy Cross, Downsway. 9.30am—11.00am whatever level, Jamband is for you! During this short course participants Tutor: Em Burnett Cost: A) £15 B) £45 C) £60 will learn and play some familiar songs together; you will try out new ideas Tai Chi is a low impact exercise suitable for all ages (from 19—99!) and all and develop your practical musicianship and performance skills in a fun, body types; it releases tension, boosts energy and improves flexibility, relaxed and supportive environment. All abilities and instruments welcome. co-ordination & balance. The main principles of Tai Chi are covered in this The sessions will be acoustic. . gentle but effective workout which is especially suitable for older people and those seeking a more gentle exercise. The Wu classes will be mixed ability; Exploring Your Family History X111 beginners are welcome as are those developing their Tai Chi practice and A 6 week course starting Thursday 25th September skills. Woodingdean Library, Warren Road. 12.00pm – 2.00pm Tutor: David Pamely Cost: A) £12 B) £24 C) £36 Community Education in Other Areas Do you feel inspired to research your family history using the internet? On Classes in Bevendean & Hollingdean include: Pilates, Yoga, this course you will practise skills to enhance your internet searches, make Drawing & Painting, Mosaics and Working with Children Level 1. your own digital records of your findings and retain web addresses to maintain continuity in your research. You will be introduced to the different Please ask for a brochure. Local Woodingdean rates also apply types of family history records online and look at different ways of to these areas. (See back page). organising your family tree.