How to Enjoy Korean BBQ at Home, Just Like a Restaurant
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MODERN KOREAN DELIVERY MENU BIBIMBAP AVOCADO BOWL KOREAN FRIED CHICKEN SASHIMI B1 Bulgogi 13.5 A1 Bulgogi 11.5 K1 K.F.C
MODERN KOREAN DELIVERY MENU BIBIMBAP AVOCADO BOWL KOREAN FRIED CHICKEN SASHIMI B1 Bulgogi 13.5 A1 Bulgogi 11.5 K1 K.F.C. Original 24 M1 Salmon Sashimi 10pcs 15 B2 Chili Chicken 13.5 ☆ spicy A2 Chili Chicken 11.5 ☆ spicy K2 K.F.C. Sweet Chili 24 ☆ M2 Salmon Sashimi 20pcs 25 B3 Teriyaki Tuna 13.5 A3 Teriyaki Tuna 11.5 K3 K.F.C. Half&Half 24 B4 Butter Shrimp 13.5 A4 Butter Shrimp 11.5 K4 1/2 K.F.C. Original 16 SOUP & SIDE DISH B5 Tofu 13.5 A5 Tofu 11.5 S1 Rice 2 +Fried Egg 1.5 A6 Teriyaki Salmon 12.5 K5 1/2 K.F.C. Sweet Chili 16 Kimchi 5 ☆ +Miso Soup 4 A7 Salmon Sashimi 13.5 K6 Boneless Original 16 S2 +Miso Soup 4 K7 Boneless Sweet Chili 16 S3 Pickled Radish 3 DOSIRAK +Pickled Radish 3 S4 Pickled Pumpkin 4 D1 Bulgogi 14.5 CURRY S5 Caramelized Baby Potato 4 D2 Chili Chicken 14.5 ☆ C1 Tofu 13.5 ☆☆ KOREAN GRILL S6 Miso Soup 4 -Rice is not included D3 Teriyaki Tuna 14.5 C2 Chicken 13.5 ☆☆ S7 Tomyam Shrimp Soup 6 D4 Donkatsu 14.5 C3 Seafood 14.5 ☆☆ G1 Bulgogi 12 D5 Tteokgalbi 14.5 G2 Tteokgalbi 12 DRINK -Grilled Patties with rice cake KOREAN STREET FOOD G3 Pork Belly 12 R1 Coca Cola 3 D6 Salmon Filet 18 F1 Tteokbokki 12 ☆☆ G4 Pork Neck(Boston Butt) 12 R2 Coca Cola light 3 +Miso Soup 4 -Spicy Stir-fried Rice Cake G5 Pork Platter(Belly&Neck) 13 R3 Fanta 3 F2 Gunmandu 8 G6 Kimchi Pork Belly 13 ☆ -fried Dumplings with Cabbage Salad R4 Sprite 3 JJIGAE -Rice is not included G7 Ojingeo-bokkeum 13 ☆ R5 Stiegl 4 J1 Beef Miso 12.5 F3 Gimmari 8 -Spicy stir fried squid -Korean Fried Seaweed Spring Rolls G8 Chicken Galbi 14 ☆ R6 Kaltenhauser Kellerbier 4 J2 Pork Kimchi 12.5 ☆ F4 Korean Egg Roll 10 R7 Edelweiss Hofbraeu 4 J3 Seafood Silktofu 14 ☆☆ G9 Pork Galbi 14 +Rice 2 F5 Mini Donkatsu 10 G10 Ssam SET 8 R8 Zipfer Limetten Radler 4.5 F6 Gimbap 10 -Ssamjang, Ssam(Lettuce wraps), Sliced Garlic R9 Zipfer Alkoholfrei 4 WOK F7 Bulgogi Gimbap 11 R10 Kloud(korean beer) 4 F8 Tunamayo Gimbap 12 K-GRILL D.I.Y. -
Macheko Menu
Appetizers (전채류) 1. Bowl of rice(공기밥) $2 Non-Seasoned Steamed Rice 2. Miso soup(미소숲) $1 Japanese soybean soup 3. Kimchi $3 * 12oz $5 * 16oz $8 4. Mandu guk AP(만두국 AP) $5 Dumpling soup cooked in pure beef broth 5. Edamame(에다마메) $5 Steamed Japanese soybean 6. Pork or vegetable gyoza(야채/고기만두) $5 Ddeok Bokki Fried or steamed dumplings 7. Shrimp shumai(새우 슈마이) $5 Steamed Japanese shrimp dumplings 8. Tako yaki (타코야끼) $7 Deep-fried ball shaped Japanese snack filled with diced octopus 9. Seafood pancake(해물파전) $9 Korean pancake that consists of egg, flour, Edamame Man du gukAP green onion and seafood 10. Kimchi pancake(김치전) $9 Korean pancake that consists of egg, flour & kimchi 11. Ddeok Bokki(떡볶이) $9 Stir-fried spicy rice cake with egg, vegetables & fish cake. One of the most popular street foods in Korea Pork gyoza Shrimp shumai 12. Jjajang Ddeok Bokki(짜장 떡볶이) $10 Stir-fried rice cake with egg, vegetables, fish cake, grounded pork & black bean paste sauce. Non spicy 13. Kimmari(김말이) $6 6pcs of deep-fried seaweed-wrapped vermicelli noodle roll. 14. Korean Chicken Wing(치킨윙) $8 Kimmari Seafood Pancake Fried or soy garlic, blazing, Korean zing or supreme sauces are available. Comes in 5pcs Takoyaki Miso Soup 15. Kid’s Mreal(키즈 밀) $10 Egg fried rice, 2pc of fried chicken strips, Miso soup & Capri Sun Juice ` ` ` ` *Consumer Warning – Consuming raw fish or meat may increase the risk of getting food borne illness. Korean BBQs (바베큐) 16. Bulgogi(불고기) $22 Most well-known Korean BBQ. -
Great Food, Great Stories from Korea
GREAT FOOD, GREAT STORIE FOOD, GREAT GREAT A Tableau of a Diamond Wedding Anniversary GOVERNMENT PUBLICATIONS This is a picture of an older couple from the 18th century repeating their wedding ceremony in celebration of their 60th anniversary. REGISTRATION NUMBER This painting vividly depicts a tableau in which their children offer up 11-1541000-001295-01 a cup of drink, wishing them health and longevity. The authorship of the painting is unknown, and the painting is currently housed in the National Museum of Korea. Designed to help foreigners understand Korean cuisine more easily and with greater accuracy, our <Korean Menu Guide> contains information on 154 Korean dishes in 10 languages. S <Korean Restaurant Guide 2011-Tokyo> introduces 34 excellent F Korean restaurants in the Greater Tokyo Area. ROM KOREA GREAT FOOD, GREAT STORIES FROM KOREA The Korean Food Foundation is a specialized GREAT FOOD, GREAT STORIES private organization that searches for new This book tells the many stories of Korean food, the rich flavors that have evolved generation dishes and conducts research on Korean cuisine after generation, meal after meal, for over several millennia on the Korean peninsula. in order to introduce Korean food and culinary A single dish usually leads to the creation of another through the expansion of time and space, FROM KOREA culture to the world, and support related making it impossible to count the exact number of dishes in the Korean cuisine. So, for this content development and marketing. <Korean Restaurant Guide 2011-Western Europe> (5 volumes in total) book, we have only included a selection of a hundred or so of the most representative. -
BBQ We Prepare It
- Fresh meats served with a selection of wraps, dipping sauces and seasonal vegetables. Order what you like, when you like. - 삼겹살 (GF) Pork belly rashers, 200g 20 - 된장삼겹살 Pork belly rashers marinated in Korean miso, 200g 20 - 와인삼겹살 Pork belly rashers marinated in red wine, 200g 20 - 우설 (GF) Slices of tasty beef tongue marinated in sesame oil, 200g 17 - 소볼살 Gelatinous beef cheek slices, marinated, 200g 20 갈비 Beef ribs, sliced through the bone and marinated, 200g 25 - 갈비 The King of the BBQ! Meaty beef ribs, scroll-cut and marinated, over 200g 25 - 치킨불고기 Succulent thigh fillets, marinated in a sweet soy sauce, 3 pieces 20 - 매운치킨불고기 Succulent thigh fillets, marinated in a fiery chilli sauce, 3 pieces 20 - 새우구이 (GF) Tasty Australian prawns (5 piece minimum) 15 (+ 3 dollars each piece for extra) - 야채 (GF) A plate of mixed seasonal vegetables 12 버섯 5 쌈무 3 쌈 3 파절이 3 밥 - ライス A bowl of steamed goodness 2 - Selections of good stuff to try, all served with our delicious wraps, sauces and sides Pork Belly - Samgyeopsal - 삼겹살 Miso Pork Belly - Doenjang Samgyeopsal - 된장삼겹살 Wine Pork Belly - Wine Samgyeopsal - 와인삼겹살 Vegetables - Yachae - 야채 68 Pork Belly - Samgyeopsal - 삼겹살 Lateral-cut Beef Ribs - L.A. Galbi - L.A. 갈비 Scroll-cut Beef Ribs - Galbi - 갈비 Vegetables - Yachae - 야채 78 Beef Cheek - Sobulsal - 소볼살 Lateral-cut Beef Ribs - L.A. Galbi - L.A. 갈비 Scroll-cut Beef Ribs - Galbi - 갈비 Chicken Bulgogi - 치킨불고기 (choice of Sweet Soy or Spicy) Vegetables - Yachae - 야채 98 Beef Tongue - Ooseol - 우설 Beef Cheek - Sobulsal - 소볼살 Lateral-cut Beef Ribs - L.A. -
Honey Night Dinner Menu
MAIN MENU TTeok BBok KKi 떡볶이 10 Stir-fried Rice cake , sh cake, boiled egg with Seasoned gochujang + ADD 2 SGD Cheese 치즈 + ADD 2 SGD Noodle 라면사리 + ADD 3 SGD Fried Seaweed Roll 3pcs 김말이 Bo SSam 보쌈 20 Boiled Pork belly served with spicy radish salad, sliced raw garlic, ssamjang, kimchi, and vegetables Sundae Bokeum 순대볶음 20 Stir-fried Korean Sausage with other veggies Est time : 15 ~ 20 mins. Salt & Pepper Baby Back Ribs 돼지 등갈비 소금구이 15 For perfect ribs, all you need is salt & pepper Plus ! BBQ Sauce Est time : 10 ~ 15 mins. Tofu with Fried Kimchi 두부김치 10 Seasoned kimchi plated with tofu + ADD 5 SGD Grilled Pork Belly 삼겹살구이 Kimchi Pancake 김치전 Est time : 10 ~ 15 mins. 14 Well-loved traditional pancake infused with Kimchi Seafood Pancake 해물전 Est time : 15 ~ 20 mins. 16 Korean styled pancake tossed with shirimp, small octopus, squid, spring onion Fried Dumplings 군만두 11 Classic savoury pork dumplings served with Soy sauce Mentaiko Dumplings 명란 군만두 11 Chubby pollack dumplings with Soy sauce 5 PCS Spicy Fried Baby octopus 쭈꾸미 볶음 25 Hotplate baby octopus with Vegetable in spicy sauce Sausage platter 모듬소세지 Est time :15mins. 18 Chicken , vale and pork sausage with French fries and dips BBQ Pork Belly with Vegetable 삼겹살 구이 12 Flame-grilled meat served with Korean paste(ssam jang) on the side + ADD RICE 1 SGD CHICKEN WORLD Hot Spicy Boneless Chicken Feet 매운 닭발 18 A classsic Honey Night favourite famed for its spicy kick and savoury bite Cheese Spicy Stir Fried Chicken 치즈 불닭 20 Juicy chicken pan-tossed with chilli and cheese 3pcs - 13 Deep Fried Boneless Chicken 순살 치킨 /순살양념치킨 An undeniable Korean favourite loved for its aromatic and irrestible crunch 6pcs - 24 6pcs - 10 Chicken Nuggets 치킨 너겟 crispy on the outside, tender and juicy on the inside 12pcs - 18 MEAL MENU Bulgogi Beef SET 불고기 정식 13 Marinated Beef steaks in sweet sauce serve with Rice & Soup. -
DIGITECH JAE Korean Anju Instructions
JAE KOREAN ANJU Seasonal pickles Nori crisps, kimchi relish Stir-fried aubergine, coconut lime ssamjang, coriander panko crumb Catch of the day crudo, Tabasco ponzu, chervil Smoked duck breast, Korean-Russian carrot kimchi, citrus — Mushroom bibimbap — Chocolate ganache, miso caramel, sweet puffed rice KOREAN ANJU JAE COOKING TIME: COOKING INSTRUCTIONS 40 MINUTES Preheat the oven to 190°C/170°C fan. SERVES 2 Remove the duck breast (1), mushrooms (2), Korean-Russian kimchi (3), coconut lime ssamjang (4), kimchi (5), ssamjang (6) and relish (7) from the fridge and bring up to room temperature. IN THE BOX 1. Wash the rice two or three times, until the water runs clear, then drain. Measure out (1) Duck breast 420ml fresh water, then pour it into a saucepan and add the rice. Bring it up to the (2) Mushrooms boil over a high heat, then cover with a lid and reduce the heat to medium. Cook for (3) Korean-Russian kimchi a further 10–12 minutes, until all the water has been absorbed. Turn off the heat and (4) Coconut lime ssamjang use a fork to gently fluff up the rice. Keep it warm until needed – it will continue to (5) Kimchi steam in the pan. (6) Ssamjang 2. Drizzle some oil into an ovenproof dish, add the marinated aubergines (8) and place (7) Relish in the oven for 10 minutes. (8) Marinated aubergines 3. Meanwhile, slice the duck across the breast into seven or eight thin slices. Lay the (9) Catch of the day crudo Korean-Russian kimchi onto a small plate and arrange the slices of duck on top. -
Noodles Rice Small Plates Soup Wood Grill
All banchan are gluten free.Garlic Spinach and Marinated Bean Sprouts are also vegan. Banchan small plates Complimentary side dishes that enhance the flavors of your meal. Jjin Mandu Gun Mandu V House-made steamed dumplings with pork, House-made pan fried dumplings with assorted House Kimchi beef, & kimchi (10) vegetables & mushrooms (10) Garlic Spinach Marinated Bean Sprouts Ddukbokki V GF Sangchu Geotjeori V GF wood grill Rice cakes & scallions sautéed in a sweet Leafy greens and julienned scallion salad with Bulgogi GF GF & spicy chili sauce (9) sesame dressing (8) Beoseot Thinly sliced marinated ribeye (22) Marinated shiitake, cremini, & hen of the woods Tong Dak Bossam GF mushrooms (18) Ddak Gui GF Spicy-sweet Korean-style fried chicken (10) Slow roasted pork belly served with a scallion Thinly sliced sesame-marinated chicken salad, ssamjang (soybean-paste) dipping sauce, Vegetarian & Vegan marinade available thighs (18) upon request. and assorted greens (12) Please note: our samjang sauce is not gluten free at this time. All grill items are served with steamed rice, assorted leafy greens for wrapping, sesame oil with salt & cracked peper, and ssamjang (soybean & chili paste) sauce. Vegetarian & Vegan Bibimbap Options Sub Tofu for Bulgogi Vegan orders will not include kimchi rice Sub Extra Vegetables for Bulgogi or egg unless otherwise specified. soup Bibimbap* GF Kimchi Jigae GF Kalbi Tang GF Korean mixed rice with assorted seasonal veggies, Comforting spicy kimchi stew with tofu, pork Rich but delicate clear soup with beef short ribs, bulgogi, fried egg, & gochujang sauce (14) belly, & vegetables (14) glass noodles, korean radish, onion, & garlic (18) Kimchi Bokkeumbap GF Additional Egg $2 Vegetarian & Vegan Option: May Be Made Without Pork Comforting house-made kimchi fried rice with Add Ddak Gui $4 pork belly, fried egg, & roasted seaweed (13) Add Tofu $4 Sides: twenty percent of House Kimchi $5 Steamed Rice $3 House Pickles $5 Ssamjang $1 your order will go Set of Banchan $5 Gochujang $1 noodles directly to our team. -
Korean Barbecue Samwon Galbi Samwon Traditional Barbecue
Korean Barbecue Samwon Galbi Samwon Traditional Barbecue Samwon Galbi 330,000 : Marinated Korean Traditional Beef Short Rib 삼원 양념갈비 Samwon Galbi Bulgogi 270,000 : Sliced Marinated Beef with Traditional Bulgogi Sauce 전통 불고기 Bulgogi Saeng Deungsim 350,000 : Fresh Rib Eye 생등심 Yangnium Deungsim 350,000 : Fresh Rib Eye with Homemade Soy Sauce 양념 등심 Yangnium Deungsim Modeum Gui 850,000 : Assorted Grilled Beef Kkotsal, Neukkansal, Samwon Galbi 모듬구이 (꽃살, 늑간살, 삼원 양념갈비) Modeum Gui Prices are subjected to 10% service charge & PB1 10% Neukkansal Jumuleog Samwon Traditional Barbecue Woosul Gui 220,000 : Miso Marinated Beef Tongue 미소 우설구이 Deungsim Butter Gui 350,000 : Buttered Rib Eye with Onion and Garlic 등심 버터구이 Neukkansal Jumuleog Neukkansal Jumuleog 250,000 : Salt Sauce Seasoned Finger Meat 늑간살 주물럭 Seoksoi Bulgogi 250,000 : Grilled Beef with Traditional Bulgogi Sauce 석쇠 불고기 Seoksoi Bulgogi Samgyeopsal 250,000 : Grilled Pork Belly 삼겹살 Prices are subjected to 10% service charge & PB1 10% Wagyu Saeng Deungsim Wagyu and Prime Wagyu Galbi 600,000 : Marinated Wagyu Short Rib 와규 양념갈비 Wagyu Saeng Galbi 600,000 : Fresh Wagyu Short Rib Wagyu Galbi 와규 생갈비 Wagyu Yangnium Deungsim 450,000 : Fresh Wagyu Rib Eye with Homemade Soy Sauce 와규 양념 등심 Wagyu Saeng Deungsim 450,000 : Fresh Wagyu Rib Eye 와규 생등심 Wagyu Saeng Galbi Prime Yangnium Kkotsal 450,000 : Fresh USDA Prime Boneless Short Rib with Homemade Soy Sauce 프라임 양념 꽃살 Prime Kkotsal 450,000 : Fresh USDA Prime Boneless Short Rib 프라임 갈비 꽃살 Prime Yangnium Kkotsal Prices are subjected to 10% service charge & PB1 -
PREMIUM SAKE Wine Beer Korean Drinks
cocktails korean drinks 7/glass 15/375ml BOKBUNJA JU RASPBERRY WINE distilled,SOJU vodka-like rice 7/glass 18/375ml rosé, hennessy,ROSÉ SANGRIA cointreau, ... 13 silverYUZU tequila, MARGARITA yuzu ... 13citrus liquor that is smooth and sweet black raspberries from bokbunja, piña sake, triple sec,lemon clean in taste Gochang, Korea served chilled ROCKS/8 4/glass 14/750ml CUCUMBER SOJU MAKKOLI el doradoHOTEL 3 DELyr LUNArum, ... 12giffard gin,BOOZY lavander LAVANDER syrup, FESTIVAL lemon, ... 12 the most refreshing house delicate rice wine, milky, blackberry, simple syrup, club soda infused soju we have! effervescent lime, club soda GLASS/8 MAESIL JU PLUM WINE YUZU MAKKOLI greenhokPAINTED gin, FIRE st.germain, ... 12 9/glass 24/375ml makkoli on the rocks with a banhez mezcal,JEJU bokbunja... 12 syrup, aperol, lemon, club soda sweet wine, served as is or splash of yuzu sake lime over ice as an aperitif vodka,BOOZY lychee LYCHEE puree, FIZZY ...lemon, 12 anchoDEAR reyes DESPERADO chili ...liquer, 12 pineapple, club soda reposado tequila, montenegro, PREMIUM SAKE pineapple, lime WATERMELON SOJU ... 13 WE NOW OFFER DAIGINJO JUNMAI 199 GRAND ST. BROOKLYN, NY 11211 DELIVERY AND PICKUP ST.AGRESTIS NEGRONI 100ML ... 12 ST.AGRESTIS SPRITZ 200ML CAN ... 10 11/glass 720ml/55 ORDERS THROUGH OUR WEBSITE! St. Agrestis Inferno Bitter, St. Agrestis Paradiso WAKATAKE ONIKOROSHI “DEMON SLAYER“ HARUSHIKA house-made Torino style Aperitivo, Sparkling Italian 15/glass 720ml/105 spring aroma with jasmine and 1-718-782-1424 smooth + complex, fruit notes mild citrus (dry) vermouth, Greenhook Ginsmiths Wine and Sparkling Water HOURS: 11AM-10PM AT CHECKOUT USE CODE DOKEBILOVESYOU TO American Dry Gin (Brooklyn Made) 180ml/12 WWW.DOKEBIBROOKLYN.COM Brooklyn Made) OZEKI ONE CUP DAIGINJO KUROSAWA RECEIVE 10% OFF ( round, full and silky on the 10/glass 300ml/26 720ml/64 palate, ripe fruit flavors full-bodied + earthy yet light with minerality beer Wine GINJO STARTERS 180ml/10 RED .. -
Polycyclic Aromatic Hydrocarbons in Foods: Biological Effects, Legislation, Occurrence, Analytical Methods, and Strategies to Reduce Their Formation
International Journal of Molecular Sciences Review Polycyclic Aromatic Hydrocarbons in Foods: Biological Effects, Legislation, Occurrence, Analytical Methods, and Strategies to Reduce Their Formation Geni Rodrigues Sampaio 1,* , Glória Maria Guizellini 1 , Simone Alves da Silva 1,2 , Adriana Palma de Almeida 2 , Ana Clara C. Pinaffi-Langley 1 , Marcelo Macedo Rogero 1 , Adriano Costa de Camargo 3,* and Elizabeth A. F. S. Torres 1 1 Department of Nutrition, School of Public Health, University of Sao Paulo, 715 Doutor Arnaldo Ave, Sao Paulo 01246-904, Brazil; [email protected] (G.M.G.); [email protected] (S.A.d.S.); napinaffi@gmail.com (A.C.C.P.-L.); [email protected] (M.M.R.); [email protected] (E.A.F.S.T.) 2 Organic Contaminant Core, Contaminant Centre, Adolfo Lutz Institute, 355 Doutor Arnaldo Ave, Sao Paulo 01246-000, Brazil; [email protected] 3 Laboratory of Antioxidants, Nutrition and Food Technology Institute, University of Chile, Santiago 7830490, Chile * Correspondence: [email protected] (G.R.S.); [email protected] (A.C.d.C.) Abstract: Polycyclic aromatic hydrocarbons (PAHs) are chemical compounds comprised of carbon and hydrogen molecules in a cyclic arrangement. PAHs are associated with risks to human health, especially carcinogenesis. One form of exposure to these compounds is through ingestion of con- Citation: Sampaio, G.R.; Guizellini, taminated food, which can occur during preparation and processing involving high temperatures G.M.; da Silva, S.A.; de Almeida, A.P.; (e.g., grilling, smoking, toasting, roasting, and frying) as well as through PAHs present in the soil, Pinaffi-Langley, A.C.C.; Rogero, air, and water (i.e., environmental pollution). -
Salaryman Gives $1 to a Local Charity with Every Bowl of Ramen Sold
Brisket Bo Ssam (Lettuce Wraps) ...............................9 Japanese Pickled Vegetables (V).................................6 bibb lettuce, kimchi, ssamjang, scallions mildly sour & sweet pickle, seasonal, selection varies Smoked Duck Bo Ssam (Lettuce Wraps) ..................11 Sashimi Mixed Platter (can be GF)......................10/16 bibb lettuce, kimchi, ssamjang, scallions combination of salmon, tuna and hamachi Kimchi Balls (can be V).................................................8 Tonkotsu (add 0.50 for spicy)........................13 Stir Fried Market Greens (V).........................16 Tuna Tartare ..................................................................10 stued with rice ; spicy, cheesy, topped with bacon creamy pork bone broth, pork belly, shoyu seasonal green vegetables, rice cakes, served over garlic rice, furikake, sesame aioli tamago egg, menma (bamboo shoots), radish, toasted almonds Rice Cakes.....................................................................10 scallions, black garlic sesame Spicy Pork Kimbap (GF) ..............................................9 (like gnocchi but rice), BiBimBop (”Mixed Rice”) (can be GF) ........16 smoked pork shoulder, veggies, egg, seaweed rice roll spicy sausage, arugula, parm cheese Smoked Brisket Ramen served with lots of veg, egg & spicy sauce, (can be GF/millet & brown rice noodles).....14 choose bulgogi beef or mushrooms (V) Edamame Hummus (V, GF)........................................8 Korean Fried Chicken Wings........................................9 -
How a Pot Belly Can Be Dangerous,Samgyeopsal Gui
Over 350,000 Free Food and 9,000 Drink Recipes How a Pot Belly can be Dangerous One of the worst side effects of our sedentary jobs is a pot belly. No doubt, it looks ugly and people suffering from it try to hide it by changing their dressing style or other ways that seem feasible to them. However, apart from looking ugly, a pot belly is dangerous to our health. How a Pot Belly can be Harmful Experts have proven that excess body fat has potential dangers. To understand how belly fat is harmful let us understand the main types of fat in our body: Visceral fat: Assorted in the peritoneal cavity in between the various internal body organs, this type of fat is the most dangerous and, at the same time, difficult to avoid. Subcutaneous fat: This fat lies just beneath our skin. Intramuscular fat: This fat lies in our skeletal muscles. Our pot belly is largely the concentration of visceral fat which, if not controlled in time, can lead to heart disease, stroke, high blood pressure and diabetes. People with high Recipes from The Weekend Chef (http://theweekendchef.com) Over 350,000 Free Food and 9,000 Drink Recipes visceral fat may also suffer from arthritis, spondylosis or other degenerative diseases. Also, visceral fat keeps releasing inflammatory molecules in the body continuously. Considering these potential dangers of visceral fat that a pot belly is made of, it is crucial that we make efforts to reduce belly fat to live a healthy life. How to Get Rid of Belly Fat Getting rid of tummy fat is the most difficult when you are on your way to lose weight.