HOME-DELIVERED MENU—JULY 2020

Catered by TRIO Community Meals Follow us Menu subject to change Facebook, @RIMeals Twitter, @MealsRI Instagram, @mealsonwheelsri We are #DeliveryHeroes www.rimeals.org

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY VOLUNTARY SUGGESTED Please call in meal 1 2 3 DONATION: $3.00 PER MEAL cancellations no later Baked Pollack Chicken Cordon Blue American Cheese Omelet Make checks payable to: than 10:00 am prior to w/Honey Ginger Sauce Mashed Potatoes Home Fries Meals on Wheels of RI the next delivery day. Rice Pilaf Peas & Pearl Onions Peppers & Onions 70 Bath St. You must be home to Asian Vegetable Blend Cracked Wheat WGR Blueberry Providence, RI 02908 receive your meal. For Whole Grain Sliced Bread Apple Graham Crackers Fresh Stone Fruit (401) 351-6700 your safety & well- Mandarin Oranges being,coolers are not Statewide Double Meals allowed. Meals on Wheels Closed 6 7 8 9 Cold Meal – Do not reheat 10 Potato Crunch Fish Roast Pork Finely Chopped Chicken Salad Ketchup/Mustard Packets Tartar Sauce Packet Mashed Cauliflower w/Sherry Thyme Gravy Cole Slaw O’Brien Potatoes Potato Wedges Garlic Roll Whipped Sweet Potatoes Carrot & Raisin Salad Peas & Carrots Sliced Zucchini Fresh Pear Peas & Onions Bulkie Roll WGR Hamburger Roll Cracked Wheat Bread 2 compartment tray Pumpernickel Bread Fresh Stone Fruit Applesauce Lemon Pudding Chocolate Oatmeal Bar-for all Holiday meal delivered 7/1 Diet: SF Cookie 13 14 15 Cold Meal – Do not reheat 16 17 Dynamite (w/peppers & onions) Diced Chicken w/Black Baked Fish w/Florentine Sauce Italian Grinder (sliced ham/ Roast Turkey w/Gravy White Rice Bean & Corn Salsa Roasted Potatoes salami/provolone cheese) Cranberry Sauce Corn Niblets Yellow Rice w/Red Pepper Spinach Italian Dressing Packet Whipped Potatoes Torpedo Roll Collard Greens Whole Grain Dinner Roll Italian Vegetable Pasta Salad Apple Butternut Squash Cinnamon Apples Soft Tortilla Brownie Cookies Tomato & Cucumber Salad WGR Cracked wheat bread Diced Pears DIET: Vanilla cookie bites Watermelon Peach Crisp 20 21 Lasagna w/Meat Sauce 22 23 24 Breaded Fish Honey BBQ Pork Riblet Parmesan Cheese Packet Pot Roast w/Brown Gravy Grilled Chicken Tartar Sauce Packet Potato Wedges Italian Green Beans ¼rd Roasted Potatoes w/Peach Salsa Vegetable Brown Rice Summer Squash Extra sauce 3rd Compartment Baby Carrots Hawaiian Rice Peas & Carrots Whole Grain Corn Bread Italian Bread Oatmeal Bread Broccoli Bulkie Roll SF Jell-O Frosted Cupcake Lorna Doone Cookies Whole Grain Dinner Roll Fresh Stone Fruit DIET: Cinnamon cookie bites Pineapple Tidbits 27 28 29 Cold Meal – Do not reheat 30 31 Chicken, Broccoli & Penne in Meatloaf w/Brown Gravy Hot Dog Egg Salad on Lettuce Diced Chicken Teriyaki Alfredo Sauce Garlic Mashed Potatoes Mustard & Relish Packets Sweet Potato & Mango Salad Vegetable Fried Rice Broccoli medley in Diced Beets Vegetarian Baked Beans Three Bean Salad Oriental Vegetables 2nd compartment Whole Grain Dinner Roll Mixed Vegetables Mini Kaiser Roll Whole Grain Dinner Roll Italian Bread Fresh Stone Fruit WGR Hot Dog Roll Raisins Fortune Cookie SF Lemon Blueberry Bites Butterscotch Pudding Pineapple Tidbits 2 compartment tray DIET: Cinnamon Applesauce Meals on Wheels of RI is a non-profit organization funded in part by the U.S. Administration on Aging (AoA) & state funds through the RI Office of Healthy Aging. REFRIGERATE MEALS IF NOT EATING IMMEDIATELY – MEAL WILL BE HOT AFTER REHEATING – PLEASE HANDLE CAREFULLY *** DO NOT REHEAT IN TOASTER OVEN *** Meal Reheating Instructions – Reheat to a temperature of at least 165° F Microwave: Peel back lid to vent or slit film in each compartment - reheat meal for 1.25 minutes – add 30 seconds as needed Conventional oven: Pre-heat oven to 350 degrees F - Place meal on cookie sheet, peel back lid to vent & reheat for 10 minutes max WGR – whole grain SF = sugar free LS = low sodium OR low sugar

Did You Know? Many of the ingredients within each Meals on Wheels of RI Home-Delivered meal come from local farmers? Our caterer works hard to ensure they are locally sourcing ingredients as much as possible to support local farmers, ensuring your meals are made from the freshest available ingredients. Local ingredients include Corn, tomatoes, cucumbers and beans from Confrieda in Warwick, RI & D’allesandro Farms in Warren, RI Potatoes from Feroblink in Little Compton, RI Peppers and squash from Oak Glenn in Portsmouth, RI Apples and pears from Hills Orchard in Greenville, RI

We Want to Hear From You! Meals on Wheels of RI strives to provide you with a diverse menu for it Home-Delivered Meal Program that is considerate of the various ethnicities we serve. We are proud that we have been able to incorporate elementals of Oriental, Polish, Spanish, cuisines, among others into our menu offerings. We know there are still more ways we could meet our client’s food preferences, and we’d like to hear your suggestions! Please call (401) 351-6700 and asked to speak to the Home-Delivered Department!