The Guardian, September 23, 2015

Wright State University CORE Scholar

The Guardian Student Newspaper Student Activities

9-23-2015

Wright State University Student Body

Follow this and additional works at: https://corescholar.libraries.wright.edu/guardian

Part of the Mass Communication Commons

Repository Citation Wright State University Student Body (2015). The Guardian, September 23, 2015. : Wright State University.

This Newspaper is brought to you for free and open access by the Student Activities at CORE Scholar. It has been accepted for inclusion in The Guardian Student Newspaper by an authorized administrator of CORE Scholar. For more information, please contact [email protected]. SEPTEMBER 23, 2015 WWW.THEGUARDIANONLINE.COM ISSUE NO. 4 VOL. 52 An interview with Bart Simpson NEWS Dayton native Nancy Cartwright remembers Ohio, Univer- favorite characters and her road to fame wrote a speech based on my more you will be able to do… is also what I miss the most. sity offi- Olivia Rutherford cials and News Editor own successes and from that leading to more control of California seems to go from students [email protected] I came up with my 6 Salient your career. 109 degrees in the summer to Steps to Success! When I gave Q: Did you ever suspect 65 degrees in the winter, dur- discuss ayton’s own Nancy the commencement speech at Springfield, Ohio (30 min- ing the days. There doesn’t Greek housing Cartwright is known in D Ohio University in 2012, I ac- utes from Dayton) of being seem to be any spring or fall in Hollywood for her numerous on Wright State’s tually got more comments of the hometown for the Simp- terms of temperature. voices and characters. Notable campus appreciation from the parents son’s family? Q: Although Bart Simpson ones include: Rufus in “Kim than the students. Many of A: Of course. I also sus- is your most famous voice, Page 3 Possible,” Chuckie Finster in them were revitalized in their which of all your characters “Rugrats,” Mindy in “Animani- own dreams and purposes. Arkansas, California, Colo- is your favorite to provide a acs” and Bart Simpson in “The Q: Aside from the Golden rado,pected Florida, Springfield, Georgia, Alabama, Idaho, voice for? Simpsons.” We got a hold of Rules for Living, what advice Illinois, Indiana, Kentucky, A: That is kind of like ask- Cartwright to ask about her would you give to someone Louisiana, Maine, Massachu- ing me to name my favorite - FOOD aspiring to go to Hollywood, setts, Michigan, Nebraska, child! I love the insouciance mation and what she enjoyed or even more specifically, New Hampshire, New York, of Bart. I love the irreverence FAST FACTS aboutexperiences Ohio. in the field of ani voice acting? Oregon, South Carolina, South of Nelson Muntz. I love the Q: What made you decide A: I like to encourage any- Dakota, Tennessee, Vermont, non-sequetir of Ralph Wig- to go into voice acting? one interested to go to my Virginia and West Virginia. I gum. I love the stuffy-nosed A: I competed on the speech website:www.nancycart- wasn’t thinking that there was innocence of Chuckie Finster team at Fairmont West (now wright.com. I have many FAQs from “Rugrats.” I tend to love Kettering Fairmont) High 8 green superfoods that suggest things you can do Wales, Queensland, Austra- whatever I am doing at that School. I did individual events, to add to your diet in your own home and com- lia,a Springfield Belize, New in NewBrunswick, South time. It is all a challenge and i.e. humorous interpretation munity. There are so many Newfoundland, Nova Scotia, a delight—especially when all Page 8 of literature, dramatic inter- opportunities today that if Ontario, Prince Edward Is- my characters are talking to pretation and duo speaking. anyone is interested, he/she land, Ireland, New Zealand, each other! As opposed to debate, the in- can create his/her own proj- South Africa, Wales, Scotland, Q: Any additional infor- dividual events provided not ect. I also recommend classes and the UK. You get the idea, mation that you may want only learning skills in public and books. right?! to add? speaking, but challenged me as GAMES Q: Likewise, any advice Q: Is there some thing A: I am going to be shooting an artist to convey a message/ that you would give to a col- or place that you enjoyed entertain the audience. I did lege student? about growing up in Dayton, this fall and I can hardly wait! A: Sure—get involved with Ohio? Itan is independent based on an film adventure in Ohio I place ribbons and trophies, your university/college’s ra- A: I really enjoyed the took in 1985 and it is called butvery wellmore and importantly, got lots of firstthe dio/television station. The change of seasons and that “In Search of Fellini.” It is a judges started making com- more knowledge you ments that I had an interesting have, the and will be performing in it. voice and I should do cartoons live-action filmKeep and your I eyeswrote out it as a living. This totally sur- for it next sum- prised and in- mer! spired me! And I was on my way to Page 12 making a dream come true. Q: I’ve seen that you have a list of SPORTS 6 Golden Rules for Living. When did you come up with these and for what original purpose? A: I was invited around the world to Taking a look at a do a motivational lec- Wright State ture to young people in universities. I started athlete’s diet traveling around the Page 7 world, Ireland, Eng- land, Australia, Can- ada, as well as many Cover graphic by Olivia Rutherford universities in the US. This was in 2006. I 2 For Advertising Phone: 775-5537 Photo Fax: 775-5535 014 Student Union GUARDIAN STAFF 3640 Colonel Glenn Hwy. of the Week Dayton Ohio 45435

Editor-in-Chief Business Manager Leah Kelley David Neikirk The Guardian is printed weekly during the regular school year. It is published by students of Features Editor News Editor Wright State University in Adam Ramsey Olivia Rutherford Dayton, Ohio. Editorials without bylines reflect the majority opinion of the Sports Editor Marketing/Promotion editorial board. Views expressed Lee Barker III Justin Greear in columns, cartoons and advertisements are those of the writers, artists and advertisers. Photo Editor Photographer The Guardian reserves the right Josh Cunningham Emily Nurrenbrock to censor or reject advertising copy, in accordance with any Features Writer Sports Writer present or future advertising Sarah Christy Tre Hogue acceptance rules established by The Guardian. All contents contained herein are the express Graphics/Layout Manager Ad Representative property of The Guardian. John Klaassen Robert Laughlin Copyright privileges revert to the writers, artists and photographers Your photo could be shown here! Just of specific works after publica- News Writer Ad Representative tion. Copyright 2015 The Guard- include #WSUGUARDIAN to enter Adrienne Lohr Kyle Pheanis ian, Wright State University. All rights reserved. and your Instagram of WSU could be chosen for our next issue. Accountant Ad Representative Shelby Kotcki Mitchell Osterhage

Classifieds

Figlio Wood Fired Pizza is hiring for Fall 2015! We are in need of bright and energetic people to work as Servers, Hosts, Bussers, Dishers, and Cooks in our Town and Country Location, minutes away from Cam- pus in Kettering.We offer a flexible schedule, part- time employment and an upbeat, fun atmosphere to work! No experience necessary! Apply in person at 424 E. Stroop Road in Town and Country Shopping Center.

Sylvan in Beavercreek is looking for a math teacher to work with high school students in algebra, geom- etry, algebra II, trigonometry, and beyond! Must be able to relate to students and be energetic. Hours are part-time, evenings and weekends. Please call (937)427-8808 to inquire.

2 September 23, 2015 www.theguardianonline.com @wsuguardian facebook.com/theguardianonline NEWS 3 Possibilities of Greek Classroom renovations housing examined Adrienne Lohr set for the academic year News Writer [email protected] Adrienne Lohr News Writer ush week has arrived ties,” Keucher said. “We’re [email protected] lowest grades will be given several whiteboards will be Rand sororities and fra- growing in great ways and I priority renovations. added to the walls and the ternities are rushing at full think that, in the future, add- o provide the best pos- Work began this past sum- tables, whether they’re the force. ing org housing will be a part Tsible facilities for stu- mer with prototype rooms in traditional rows or the new Greek organizations re- of that growth but we were dents, the State of Ohio has Oelman Hall and Russ Engi- D-shaped desks, will be mov- cruit Wright State’s eager lacking enough classroom funded Wright State a $5.5 neering Center to generate able, allowing professors to freshmen, transfer students space to have classrooms. mil. Classroom Moderniza- feedback from faculty this arrange the room in a confer- and upperclassmen who are Those things need to come tion Capital Project to inno- semester. This feedback will ence-style format. vate and upgrade the uni- be used in designs of future interested in getting more “These types of involved on campus through versity’s least user-friendly room renovations. Greek life. first.” classrooms and lecture halls. 112 Oelman Hall and 101 renovations add a Unlike most universities, toGreek Keucher, housing as it would definitely pro- “The university wants Fawcett Hall are two of the lot of value to the Wright State doesn’t pro- videhas itsgood benefits, living and according learn- to create a state of the art, rooms being renovated as a vide housing for their Greek ing communities, aid in the comfortable environment part of the project. 112 Oel- campus.” organizations. Matt Buford, ability for chapter members that students will enjoy man, one of the university -Gavin Doll a member of Wright State’s to bond and supply the orga- their learning experience lecture halls still adorned in Sigma Phi Epsilon Chapter, nizations a place to conduct in,” Daniel Papay, Associate its original furnishings, is be- had the opportunity to take a meetings and events. On the Vice President of Facilities ing split into two classrooms While the construction trip with some of his frater- opposite spectrum, though, Management and Services, may have some drawbacks, nity brothers to visit chapter providing additional housing said. “This project is all about the basement. Each of the such as noise disruptions houses at Purdue University on campus would also have making improvements for newon the classrooms first floor will and hold one 40- in and necessary training to and the University of Wis- its drawbacks: issues with the students.” 45 students, as requested by teach professors to use the consin over the summer. - the Registrar. new equipment, Papay sug- While he enjoyed the ex- tional sanctions in conjunc- “The university “These renovations are go- gests that the short term in- ing to be a much better use of convenience will be worth perience, Buford noted that tionfilling with the house,university Greek rules na wants to create campus housing greatly af- and the cost of dues. space,” Student Government fected the Greek community “We make it a priority to a state of the art, President Gavin Doll said. Renovations are project- the long term benefits. atmosphere. make Greek life as accessible comfortable “From the Building Commit- ed to go through the end of “How we conduct our- as we can for our students, so tee’s research, they’ve found 2016, but could very well selves as Greeks on Wright we try to keep our dues rea- environment.” that they don’t really need last longer since only a small State’s campus highly con- sonable,” Keucher said. “If we -Daniel Papay the lecture hall, so they can group of rooms can be done trasts with what other uni- added houses, that due struc- do three smaller classrooms at one time. versities have,” Buford said. ture would have to change.” Before starting the design that are more of an intimate “These types of renova- Contrary to popular belief, Even without the houses plans, Wright State hired a and interactive learning en- tions add a lot of value to the Greek housing isn’t out of the where most chapters head- consultant to review all of vironment.” campus,” Doll said. “It makes question for the university. quarter their Greek lives, the university’s 140 class- The university plans to students on tour enjoy the Gina Keucher, Program Direc- Wright State still has a vi- rooms and each room was update the technology in campus more and it sublimi- tor for Fraternity and Sorori- brant and productive Greek given a grade based on fur- these rooms. Also, to pro- nally makes you want to go to ty Life with Wright State’s Of- atmosphere. Cumulatively, nishings, technology and mote a more collaborative class more in a room that you the Greeks rose over $27,000 more. The rooms given the atmosphere for students, appreciate.” had many discussions with for philanthropy and com- universityfice of Student administration Activities, has to pleted roughly 61,000 hours vie for housing, not just for of service last year. the Greek community, but for “We’ve differentiated our- other organizations as well. selves from other universi- - ties because we have a closer ministrative support from bond with each other, both the“There university is definitelyto have Greek ad as our respective chapters housing but right now the and as a Greek community,” university has other priori- Buford said. Interested in writing an opinion article? We want to hear from you! Email Leah Kelley at Kelley.90@ wright.edu for more information about how you can be published. Rendering courtesy of SPGB Architects in Columbus

facebook.com/theguardianonline @wsuguardian www.theguardianonline.com September 23, 2015 3 4 NEWS Tunnel of Oppres- sion: Year of the Ac- tive Bystander Jeremy Tkach Contributing Writer various subjects. At the end, [email protected] attendees can interact and discuss with other groups he Tunnel of Oppres- about what they just experi- Tsion, an interactive enced. and educational experience, “There is always been a returns this year to Wright lot of people spectating and State with the theme: “The letting people be oppressed Active Bystander.” rather than doing some- Coordinating the event thing,” biomedical scieneces for her second year is Nicya major Lazette Carter said. Bolds of the Bolinga Center. The designation of Year of The tunnel will provide stu- the Active Bystander comes dents and faculty with an in the wake of the public and interactive educational ex- the federal governments in- perience about injustice in creasing calls for account- America. ability in making universities “The goal of Tunnel of Op- free from violence, harass- pressions is knowledge, ment and discrimination, ac- awareness and commit- cording to Wright State’s Di- ment,“ Bolds said. vision of Multicultural Affairs The event is designed to and Community Engagement educate students and faculty (MACE). The term bystander on oppression as it relates to some of today’s issues such person who observes a con- as sexism, racism, HIV/AIDS, is defined by webmit.edu as a- DARS: Program to be updated genocide, class differences, ior. LGBT issues, physical differ- flict“I’m or actually unacceptable really excited behav Hasan Abdul-Karim ences and intersexuality. to attend this year,” Carter Contributing Writer ter a while of playing around [email protected] All attendees will par- said. “This is something I rec- to Wright State in 1986. A ticipate in a pre-test survey ommend for every student to he Degree Audit Re- teamDARS was was created first introducedin 1998 to hang of it,” Heintz said. assessing the attendee’s attend.” porting System (DARS) T manage the system for the with“For it memyself personally, I finally itgot is notthe awareness to oppression Last year 737 people at- has been a feature of Wright university, which includes a hard to use, because when I experienced by different mi- tended the Tunnel of Op- State’s campus since the DARS programmer analyst, transferred here I sat with a nority groups before they pression and Bolds expects 1980s and is currently in the a DARS encoder and a trans- liberal arts advisor and she enter. Attendees will then more will attend this year. process of being upgraded. fer articulation encoder. This showed me how to use DARS. proceed through the Tunnel The event will be held at the Initial changes to the pro- team of experts has been re- It took around an hour and of Oppression at their own Apollo Room in the Student gram are unknown at this sponsible for the many add- pace as they walk through Union from 9 a.m. to 5 p.m. point; however, transfer en- ons and updates that have it out,” said transfer student a self-guided tour of video from Sep. 28 to Oct. 1 and is hancements and processing been implemented over the Heathera half to Barnhart. completely “DARS figure is clips, audio segments, news- open to students and faculty issues will most likely be ad- years. old, but it isn’t that bad once paper articles and posters on to attend. dressed in this update. “I use DARS all the time,” you learn how to use it.” “The update should aim junior Bruce Heintz said. “I There have been initiatives Is it a bird? at making the program am constantly checking the taken by faculty members to Is it a plane? simple[r] to use, easier to classes that I need to take, make the operating system understand and more visu- as well as making sure that I easier for students to under- ally pleasing,” sophomore Joe have enough credit hours for stand such as a mandatory Yount said. graduation.” tutorial of the DARS system. Who knows? DARS was created in 1983 DARS has gained traction and it was originally used within the university as a do is run through the pro- as an internal degree audit whole, being dutifully used gram“The withfirst thingthem,” that Marsha we try SSKK reporting system for Miami AA by both students and aca- Henderson said, Assistant University. This product was demic advisors. The system Dean for Academic Advising. then licensed to other colleg- have a reputation for being “We want to make sure that aanndd es in 1985. In the following MM hard to understand and not they understand how DARS yy years, the system was sold user friendly. works and they know how to to College Source Incorpo- “It took me a while to get use it by themselves.” rated, which currently owns used to; the advisors tried to the distribution rights for the teach me to use it, but I still main operating system. didn’t quite understand it. Af- ask.fm/mandyadviceask.fm/mandyadvice

4 September 23, 2015 www.theguardianonline.com @wsuguardian facebook.com/theguardianonline 5 tWEETS OF THE WEEK

mackenzie I think wright state needs like an ice cream machine or store or something. let’s put a cold stone in Rebekah Espich Parking on campus sucks. what sucks more is parking in housing at midnight as a young woman and having to walk really far along @wrightstate sigh Wow a parking violation because wright state doesn’t have enough parking for their students Elizabeth King I’ve been home for only 24 hours and I’m ready to be back at Recipe: Pumpkin wright state Andrianna The amount of students walking Spice Cookies around wright state is absolutely mind boggling. It’s like a mini city. Uncle Jesse Ingredients Instructions Following people to take their parking spot at wright state like -2 cups butter, Preheat oven to 350F its my job softened degrees. In a large bowl, Ashlee LaFond So Darius Rucker, David Nail & A -2 cups granulated beat two cups of butter Thousand Horses have a concert with a mixer on medium at wright state.. Hell yes sugar -2 tsp baking granulated sugar, baking powder powder,until light baking and fluffy. soda, salt,Add -2 tsp baking soda cinnamon and nutmeg, -1 tsp salt Beat until combined. Add Expert care to get you moving again -1 tsp ground eggs and two teaspoons cinnamon vanilla; beat until com- -1 tsp ground bined. Beat in pumpkin. nutmeg combined. Dough will be -2 eggs veryAdd thewet. flour slowly until -2 tsp vanilla Drop dough onto parch- Experiencing bone or joint pain? The -1 15-oz can ment lined sheets. Bake specialists at Wright State Physicians pumpkin in oven for 10 to 15 min- Orthopaedics are uniquely trained to get -4 cups all-purpose utes or until tops are set. you moving again. Transfer cookies to a wire rack and let cool.

We specialize in the following: Recipe by Leah Kelley n Joint replacement n Hand flour n Sports medicine n Spine n Shoulder and elbow n Trauma n Foot and ankle n Podiatry n Knee n Orthopaedic oncology

In addition to locations thoughout the Dayton area, we are conveniently located at the Wright State Physicians Health Center on the Wright State University campus.

wrightstateortho.org 937.208.2091

Photos by Leah Kelley

facebook.com/theguardianonline @wsuguardian www.theguardianonline.com September 23, 2015 5 6 WRIGHT LIFE Take a float at Gravity Spa Food trucks give Sensory deprivation tank is the food a unique spin ultimate relaxing experience with local flavors Adam Ramsey Features Editor - don’t enjoy it is when you’re Kasi Ferguson [email protected] out accessories. With the in there by yourself it’s easy Contributing Writer [email protected] warmfloat freely water, in lack the of tank light with and to get stuck in your thoughts. f you’re interested in iso- sound, it really is possible to So if you’re in a negative train Alien Infusions Ramen Rickshaw Ilating yourself from all forget the surroundings and of thought and you can’t get light and sound, you might the more contact, the harder out of it, you can sit in there anny Webb, a retired Taking a wildly popular it is to achieve that feeling. and repeat those same D college dish to the next lev- a creepy public pool. “Float- thoughts, or you can try and current airline pilot, started el, Korge Mori, a full-time ing”want is to a “float.” word forNo, utilizingthis is not a sort through them with a his foodAir truck Force in officerearly 2014 and - sensory deprivation tank. One hour of sleep in more positive outcome. It’s after purchasing a trailer and met ramen food truck in In order to attain a deeper a floatation tank is really how you choose to realizing that it looked oddly Apr.firefighter, 2014. startedMori cooked his gour in sense of relaxation or state of equivalent to 3 hours spend your time.” his spare time and decided mind, people will enter sen- Spangler also mentioned the name. it would be a great way to sory deprivation tanks; tanks of deep REM sleep. that some of their clientele likeGiving a flying their dishes saucer—hence an ‘alien make money on his days off. twist,’ Webb takes traditional The Ramen Rickshaw truck that shut out external light With no sound coming in, the idea of sitting in a tank concession food items and sells two main entrees, one andfilled sound. with These warm tanks salt-water pro- the volume of your heartbeat frightening.are claustrophobic and find gives them a unique spin, ramen dish with slow-sim- “Very rarely do they not get serving them at different mered pork and another one including an improvement to focusing on those rhythms over [their fear], because our festivals and events. One of vegetarian-friendly, along thevide healing a multitude process of andbenefits, a re- makesand breathing for a relaxing intensifies experi and- tanks are more spacious than their most popular dishes is with two different rice sides duction in depression, anxi- they seem inside,” Spangler the 6-cheese Mac & Cheese and multiple additional top- ety and stress. tanks to meditate, while oth- with bacon, ranch and Al- pings such as wonton dump- When in the tank, the body ersence. use Many them floaters to get usea good the the door open, which tends fredo sauce, but they also sell lings, marinated pork ten- nap in. One hour of sleep in a tosaid. ease “Also, people’s you can fears.” float with multiple types of hot dogs in- derloin and seasonal greens. when in reality the walls of Gravity Spa is located at cluding a vegetarian Reuben The ingredients are also lo- thefeels tank like it’sare floatingwithin freely,arm’s to 3 hours of deep REM sleep, 1905 Woods Dr. in Beaver- Dog, Reindeer sausage and cally grown or sourced. reach. The body stays rather accordingfloatation tankto Amanda is equivalent Span- creek. Float sessions range a new BBQ grilled cheese “If I can show my respect still, despite being suspend- gler, employee of Gravity Spa. from $45 to $195 and should sandwich. Drinks are in no for their choice to buy my ed in water. Spangler would recom- be booked ahead of time. short supply either, as Webb product by supporting the At Gravity Spa in Beaver- has over a dozen smoothie local economy,” Mori said, “it creek, earplugs and a head- “98% of the time people may not make a remarkable rest are provided, although it enjoymend it,”floating Spangler to everyone. said. “The Alien Infusions serves to all difference I can make with is encouraged to attempt to only time I would say people typesand slushy of crowds flavors. and works my little food truck in my with mostly local ingredi- community, but I’m going to ents. Soon, though, the truck do it.” will be changing to a dou- Ramen Rickshaw is open ble-decker bus with more Wednesdays from 11-2 and Saturdays from 5-9. dishes and will be dubbed theHawaiian Menehune and Tiki South Bus. Pacific

Photo courtesy of Gravity Spa Photo courtesy of Ramen Rickshaw

A float tank deprices the senses, creating a relaxing experience for all who participate Ramen Rickshaw is one of many food trucks serving local ingredients.

6 September 23, 2015 www.theguardianonline.com @wsuguardian facebook.com/theguardianonline WRIGHT LIFE 7 Student Spotlight: Georges Ouinsou Sarah Christy to copy the sounds with his plays by ear and he said he once Features Writer mouth. dreamt of a beautiful melody [email protected] “I was bad in the beginning, and woke up the next day to play - like really bad,” he said admit- it, “It was a really weird thing, Pnance are all familiar tedly. “I was spitting all over but it was a beautiful melody.” termsiano, to Ivory beatboxing Coast andnative fi people and after that I practiced His father plays a large role in Georges Ouinsou. He moved more and it was great. After his music. “My dad actually died himself to France from the Ivory that, I tried to reproduce more two months ago and when I play Coast three years ago when he songs all through high school.” piano, I think of him. He really was only sixteen years old and Ouinsou has played classical loved classical music. Beatbox- - piano for twelve years now. If ing though, he always said to nance because he loves the chal- you have ever walked through me, ‘Stop making all that noise.’” lengecame toand Wright the risk State involved. to study fi the Student Union and heard “I really like challenge, like ev- the melody of the piano, then place for his dad by combining ery situation. I really like to win. you’ve heard the amazing sound hisOuinsou classical is hopingpiano toskill win withfirst I’m the type of person that’s real of Georges Ouinsou. He mostly beatboxing. mad when he loses. I don’t like it,” Ouinsou said. “My parents raised me that way. My mother just told me on the phone like ten minutes ago before this interview to do the best I can, but in French.” Ouinsou loves to travel and experience other cultures. Though, America is very different to Ouinsou compared to the Ivory Coast. “The classrooms are very different. People don’t even just say hello to each other, not even between two Americans,” Ouin- sou said. “In Ivory Coast, everyone talks to everyone. But here, it is so quiet in the classrooms.” Ouinsou was featured in the UCIE talent show this past weekend by both beatboxing and playing piano. He began beatboxing when he heard Snoop Dogg his se- nior year in high school rapping Photo by Josh CUnningham ‘Drop it Like It’s Hot.’ By listen- ing and lots of practice, he tries Ouinsou beatboxed at the UCIE Talent Show on Sept. 19. Food review: La Colombiana Adam Ramsey Features Editor arron is fried pork belly and perfection and when accom- [email protected] yuca, or cassava, is a root panied with the sauce pro- o get authentic Colom- vegetable similar to a potato. vided with the meal, they Tbian food without a The chicharron was crispy were the best part of the long drive, Daytonians go to dish. The sweet pucker of the La Colombiana near the Fair- worth a bite. sauce and the saltiness from andThe juicyChuzo andde Carne definitely con- the potatoes makes a fantas- Pataconcitos are fried plan- sists of chunks of steak on tic combination. The pine- tainsfield Commonswith guacamole Mall. and a skewer with potatoes and apple gratin is like a cobbler hagao (salsa), and they make pineapple gratin on the side. with some cheese. Though a good appetizer. Fresh from The steak skewers are mari- it may not seem like it, the the kitchen, the plantains nated in Colombian spices pineapple and cheese work were hot, crispy and perfect- and then grilled. It was hit together. ly seasoned. The hagao was or miss. Half of the pieces of The next time you are look- fresh and the guacamole was steak were overcooked and ing for a new cuisine to try, creamy and a perfect com- chewy, but the rest were ten- swing by La Colombiana and plement to the plantains. get a taste of Colombia. On the side, chicharron be enjoyable. with fried yuca was a good derThe and potatoes, flavorful enoughhowever, to Photo by Emily Nurrenbrock addition to the entrée. Chich- were baked and cooked to

7 88 PHOTO Six green superfoods to eat immediately Kale Kale is part of the cabbage family and is extremely high in antioxi- dants and vitamin C. Not only does it help lower cholesterol, it also re- duces the risk of heart disease. In

agents, according to Authority Nu- trition,addition kale to havingis high cancer-fighting in many vita- mins that protect the eyes such as lutein and zeaxanthin. Kiwi Kiwi is magic for your skin. They improve skin texture - ity in adults. Kiwi is also high in vitamin C, according to Authoritywhile fighting Nutrition, sun damage, which asboosts well asyour improving immune sleep system qual to keep you from getting sick. Green Spinach Spinach is nutrient-dense Tea and low in calories. While Green tea is high in caf- spinach protects against feine, thank goodness, which eye diseases, it also “slows makes it a stimulant. Ac- the age-related decline in cording to Authority Nutri- brain function,” according tion, green tea also helps to naturallyhealthyeating. reduce your risk of breast, com, keeping you mentally prostate and colorectal can- alert longer. cer. Not only that, but green tea improves brain func- tions, essentially making you smarter. Avocado Avocado is a fruit, not a Pistachio vegetable and higher in po- Pistachios contain the tassium than bananas. Potas- highest amount of protein sium is essential for healthy in the nut family, which is heart activity, muscle move- - ment and nerve and kidney ing, according to Organic tence Research, pistachios health. Avocados are also Facts.beneficial Pistachios for muscle are also build a improved erectile func- great choice for those who tion by 50 percent over a digestive health. Finally, av- high in fiber, which aids in are dieting and for those for three-week period, where ocados help you lose weight, who struggle with dry skin. men ate about 100 grams prevent prostate cancer and Last, but certainly not least, of pistachios a day. relieve the side effects of ar- pistachios contain aphrodi- thritis. siac properties. According to a study done in the In- ternational Journal of Impo-

Leah Kelley Editor-in-Chief [email protected] Photos by Josh Cunningham

8 September 23, 2015 www.theguardianonline.com @wsuguardian facebook.com/theguardianonline SPORTS 9 Sports Feature: Sean Murphy Which fantasy Summer in the Cape Cod League league should

Alan Hieber said. “It’s the best of the best Raider shortstop Mitch Ro- Contributing Sports Writer you join? out there and everyone goes out man hit over .300 in the Costal [email protected] there to try to prove themselves. Lee Barker III You face the best pitchers, and Sports Editor right State’s baseball you’re facing these studs every Snyder,Plains League.pitcher Trevor Infielder Swaney Matt [email protected] when bye weeks are. Wseason might have end- night.” Morrow, first baseman Gabe- Draft Kings and Fan Duel ed in June, but that was not the Facing those dominant pitch- ford each played in Canada. ith all of this fan- offer a different type of fan- end of the road this summer for ers, Murphy proved he could Pitcherand outfielder Jeremy Randolph Zach Weather tacked tasy football talk, tasy game to fans. On these several players, including Raid- W be a threat in the batter’s box on a championship with his one might be curious as to sites users join leagues ei- er catcher Sean Murphy. by hitting .205 through the team Terra Haute team in the what kind of fantasy foot- ther for free or by paying Over the summer Murphy Prospect League. played in the Cape Cod League which earned him a spot on the Plastered in big letters on the ball league they should join. with a chance to win. These (CCL), which is a 10-team league’sfirst 24 gamesall-star of team. the CCL slate, wall of the WSU clubhouse are There are many different leagues expire after one day league for amateur players in “To be considered an all-star the words, “Omaha: One Day At websites and apps that offer or after the NFL week and Massachusetts funded in part in that league is an honor,” Mur- A Time.” This mantra is current- fantasy sports to the public do not have a long-term goal by Major League Baseball. Mur- phy said. “It goes out to all the ly on display as the Raiders con- but the most popular of the like making the playoffs or phy played catcher for the Or- coaches here. They helped me tinue to practice in preparation sites include ESPN, Yahoo, Super Bowl. leans Firebirds along with other do that stuff. It is a testament to for next season. The produc- Draft Kings and Fan Duel. The main difference be- top college talent from the SEC, Wright State baseball.” tive summer WSU players had Websites like ESPN and tween Draft Kings, Fan Duel ACC and Pac 12. Murphy’s strong showing in makes the Omaha part seem re- Yahoo allow users to join or and ESPN leagues are the “Everyone had different per- the summer speaks to the suc- alistic too. create leagues that can use way players are selected. In spectives on things,” Murphy cessful baseball culture the said. “It’s a mix of cultures. You Raiders have built, WSU head either customized or stan- ESPN leagues players can get the west coast, east coast, coach Greg Lovelady said. dard scoring. These leagues only be selected or ‘owned’ northern and southern guys. “It shows we’re recruiting last for the entire season and by one team in the league for They all mesh together and it is the right kids that can play are set up so that each player the whole season while Draft cool to see.” with anybody in the country, in the NFL (National Foot- Kings users select a new Murphy felt the collection of which I think we’ve proven over ball League) or other pro- team every week and players premier college talent present time. We’ve beaten a lot of big fessional sport can only be can be selected by multiple schools,” Lovelady said. selected by one team in the teams in the league. development as a player. Murphy was not the only WSU league. Players can be trad- in the“The CCL best was thingsignificant about in thehis player displaying their talent in ed to other teams within the Kings, users are given a sal- summer for my career was see- a college summer league during To fill a roster on Draft ing new competition,” Murphy the offseason. league and added or dropped through using what is known nine-man roster. Each player as the waiver wire of avail- canary capbe selected of $50,000 by multiple to fill a able players. or even all teams in these Theses leagues consist of leagues and have a different The simple diet for athletes: weekly matchups by each cost based on their consis- team in the league with a tency and matchup for the long-term goal of making the week. This option allows Eating healthy to stay fit playoffs and eventually the users to play anybody they Super Bowl. In these leagues want to on a weekly basis it is important to stay up and not suffer in the long Lee Barker III for hours. My rest days were better but I am watching what I to date with your team by term when a player gets in- Sports Editor Sundays or Saturdays except I eat. I eat a lot of Ramen and try [email protected] would run for 30 minutes on to eat as many fruits and veg- checking on injuries and jured or suspended. tudent athletes are con- those days.” etables as I can.” Garr is also in her junior sea- My one reason? Sstantly training through- out the year to stay conditioned son at WSU and leads the vol- that’s not allowed,” Garr said. “Definitely no fried food, for their programs. Along with leyball team with 49 blocks on “We have to drink a lot of wa- To pay for books training, WSU student athlete’s the season as they are off to ter and stay hydrated. It’s hard Cory Miles (Cross Country) and their best start since 2002 with when you’re going from class, and tuition. Haley Garr (Volleyball) recog- a 10-4 record. to practice, to class and you’re nize the importance of staying “We work out twice a week constantly on the move so it’s You only need one reason to donate plasma. conditioned and avoiding cer- during season,” Garr said. “We really important to keep a water tain foods to keep in shape. have to stay well-conditioned bottle around.” It’s no secret that student ath- Find out how becoming a plasma donor can make a difference Miles is in his junior season at for patients and help you earn extra money. WSU and recently set a school takes a lot out of you so we have letes are hard workers. The de- because if we go to five sets it record for the Men’s 6K time to be prepared for anything.” termination and drive shown by All donors can earn up to $100 in one week. in The Queen City Invitational Both Miles and Garr discussed Miles and Garr to stay in shape Show college photo id and earn an extra $5 on first donation. with a time of 19 minutes and - and avoid food distractions help 42 seconds. tain foods to maintain their con- make them great at what they Talecris Plasma Resources / 937-275-5996 the difficulties of avoiding cer “I was working really hard in dition. do. 3909 Salem Ave, Dayton, OH 45406 the summer,” Miles said. “I was “Cinnamon rolls from Tim Mon, Tues, Sat, Sun: 7am-3pm, Wed-Fri: 7am-7pm living on the track. Every day I Hortons, doughnuts and pas- Bring one photo id, proof of address and social security card. tries in general are my weak- would go to the track at my for- grifolsplasma.com mer high school and run loops ness,” Miles said. “I need to be

facebook.com/theguardianonline @wsuguardian www.theguardianonline.com September 23, 2015 9 10 SPORTS Opinion: Fantasy Brosseau set the pace on Air sleepers for week 3 Force Marathon weekend Tre Hogue Alan Hieber Brosseau, 29, is an Air Force ner and Columbus native Nicola Sports Writer Contributing Sports Writer [email protected] captain and PhD student sta- - tles showed up in week two in [email protected] tioned in Colorado Springs and ishing time. was part of a large continent of Holdsworth“Before the with race a 2:57:21I visualized fin Travis Benjamin-Wide the Jag’s win against Miami. ver 15,000 runners from Air Force personnel that were winning,” Ballas said. “That re- Receiver CLE Bortles threw for 273 yards and around the country hit O visiting Dayton just for the ally got my attention, knowing Benjamin is quietly putting two touchdowns and no inter- the pavement in a racing week- weekend’s events. ceptions. I’d caution against a end that spanned two days and Elissa Ballas, 35, is an Air with the win on my last day of Browns No. 1 receiver. It’s al- young quarterback against New included races at Wright State Force major in medical school activethat I couldduty andcross win the for finish the lineAir waystogether caution a fine when season picking as the England, but Tyrod Taylor’s and Wright Patterson Air Force at Midwestern University near Force.” a Browns player, but for the three-touchdown performance Base. Chicago. She completed her last second week a Browns player eases the uncertainty. Jason Brosseau overcame day of active duty in style by makes my list. Week two against Texans Defense humidity and a blistering 5:30 the Titans, Benjamin scored The Texans are the pick this capturing the women’s mara- Honorable Mention thon title over last year’s win- twice on offense and a 78-yard week for two reasons: J.J. Watt capture the men’s marathon Brosseau credits last punt returned for a TD. and Jameis Winston. Winston titlepace with in the a time first threeof 2:46:01 miles on to year’s men’s marathon Darren McFadden-Run- has four turnovers and has eat- Saturday morning after he over- Complete winner’s champion Steve Chu with ning Back DAL en seven sacks already this sea- took runner-up Matthew Farkas pushing him in workouts McFadden gets limited touch- son. The Texans will be search- late in the race. list prior to his victory. Chu es in the Dallas offense as both a “I was in that lead pack the Men’s marathon: Jason was victorious again on their defense to treat the rookie Brosseau, Colorado Springs, Saturday when he came as a runner. With Tony Romo QBing tofor a theircrash first course. win, so expect hang on,” Brosseau said. “I 2:46:01 across the line first in the andreceiver Dez Bryantout of the sidelined backfield for and the Darius Heyward-Bey-Wide backedfirst three up to miles third and for the couldn’t next Women’s marathon: Elissa men’s 10k. foreseeable future, coach Jason Receiver PIT Ballas, Chicago, 2:57:21 Greenon High School Garrett will need to lean on his Roethlisberger has been sling- 0.9 miles left in the race. It’s all Men’s half-marathon: Isaiah graduate Anne Portlock run game more and Brandon about10. I didn’t the kick.” take first until about crossed the tape to win Heyward-Bey has been on the Bragg, Dublin, OH 1:11:28 Weeden less. This leads to more Endurance running can be the women’s half-mara- receivinging the ball end all overof a thelot fieldof those and touches for the explosive Mc- physically and mentally drain- Women’s half-marathon: thon title 11 years after balls. His incredible 4.3-speed is Fadden. ing, but Brosseau had some- Anne Portlock, Bloomington, her victory in the same - Blake Bortles-Quarter- thing to focus on even when the Ind., 1:23:59 event in 2004. tionable hands, but Big Ben con- back JAX race got tough. tinuessometimes to look nullified his way, by and his that’sques Men’s 10K: Steve Chu, Colo- Iowa City native Tyler After a shaky week one, Bor- “I think of all the people that rado Springs, 32:25 always good for a sleeper. have been there for me,” Bros- Sullivan would ultimately seau said. “You don’t get to Women’s 10K: Caitlin Oviatt, finish ahead of the pack of something like this by your- Dayton, 39:35 over 2,000 runners partici- pating in the 5k. Sullivan self. My wife, Hillary Brosseau, Men’s 5K: Tyler Sullivan, got right back on his feet cooks me dinner and makes me Iowa City, 17:01 breakfast. She keeps me honest to finish Saturday’s 10k and puts me to bed on time so Women’s 5K: Angela Kasten, in second and 26th in the I don’t stay up all night playing Davison, Mich., 21:15 half-marathon after just 10 video games.” minutes of recovery time.

John Kuntz- The Plain Deale Photo by Josh Cunningham

Browns wide receiver Travis Benjamin leads the team with three touchdown receptions. Over 15,000 runners participated in the Air Force Marathon Sept. 19

10 September 23, 2015 www.theguardianonline.com @wsuguardian facebook.com/theguardianonline 11

"Howl for the G r e e n and Gold"

Casino BMOTM Night RCA #HOWL2015 SAA Cardboard Boat Race

facebook.com/theguardianonline @wsuguardian www.theguardianonline.com September 23, 2015 11 horoscopesSept. 22-28 Aries (Mar. Sagittarius 21-Apr. 20) ask.fm/mandyadvice You’re feeling moody Leo (July (Nov. 23- this week, but don’t take your feelings out on your 23-Aug. 21) Dec. 22) Dear Mandy, The stars are bright You like to tell it how I’m trying to lose weight, but my girlfriend keeps - for you this week, which it is, but sometimes it’s baking me brownies, taking me out to eat and er. Take your feelings out means you should not best to keep your mouth shoving unhealthy food in front of my face. It’s like friends or significant oth on those potato wedges get that haircut you shut, especially when your she doesn’t care, let alone even remember, that you have sitting in your wanted. The stars are friend—who is on a diet— I’m trying to lose weight. She gets her feelings freezer. You can thank the very explicit about this— is going on her sixth piece hurt easily, and I know she does this stuff for me planets later. a haircut this week could of Papa John’s pizza. because she loves me, but I need a way to break be very detrimental to it to her gently that she needs to stop tempting your future. me with these delicious treats. Do you have any advice? Taurus (Apr. Capricorn Thx, 21- May 21) (Dec. 23- Gordon Don’t be afraid to show Virgo (Aug. Dear Gordon, your wild side this month, 22-Sept. 23) Jan. 20) It’s easy to lose steam when it comes to losing weight, Taurus, especially when it The planets are moving The person you’ve been so having all this junk food in front of you can be a comes to love. The planets and your temper is rising, eyeing will show interest huge set-back. Remind her gently with little quips are moving fast this month especially when it comes in you this week—and in and that means you’ll be to your roommates. They a surprising way! It’ll be in look like Santa when Christmas rolls around.” It’s alsolike, important“Oh no, gotta if she watch sees my you figure,” actively or trying“I don’t to wanna lose struck with an urge to might be eating your food their voice, or in a glance, weight. Maybe instead of going out to eat, you offer travel, dance, procreate and leaving hair clumps in or maybe even in a touch. Don’t hesitate to put to make salads for the two of you at your apartment. and look at fast cars. Live the drain, but around the A romantic dinner surrounded by kale and arugula responsibly. 26th you will need them to yourself in their path this week—even if that means does wonders for your love life. bail you out, so buy them a Love, breaking a heel. coffee and make nice. Mandy

Disclaimer: Ask Mandy is satirical and intended Gemini for humorous purposes. The views and opinions Libra (Sept. Aquarius (May 22- (Jan. 21- organization. 24-Oct. 23) Feb. 19) reflected are those of Mandy, not The Guardian as an June 21) On the 24th, you will Sit down at Ghostlight Things are getting cra- encounter an attractive or Press and drink a zier with school, but re- stranger in the tunnels. pourover sometime this member not to eat your Don’t be scared to strike week. You need to think feelings. The carbs won’t up a conversation with some things through and Sudoku take away your sadness. them and certainly don’t you won’t give yourself Your magic number this be too scared to get their time if you don’t separate week is: 19. number. Your magic con- from the roomies or your versation topic this week homework. Relax, but get is: hotdogs. your life sorted and let a mug of Amaro Gayo pull Cancer you to serenity. (June 22- Scorpio July 22) (Oct. 24- Pisces (Feb. or love interest will expe- Nov. 22) 20-Mar. 20) rienceYour a significantlarge life change other Be careful not to eat too Don’t enter any seri- this week and it’s your job ous conversations with to support them as they home this week, Scorpio, friends this week, Pisces. make big decisions. That formuch you fiber could when get you caught leave You’re bound to get hurt includes advising them in a ‘sticky’ situation when and the stars aren’t saying not to attend One Eyed diarrhea hits unexpected- that you can roll with the Jack’s beer pong night, ly. Keep a well-balanced punches. The impact these diet to ensure dry under- situations will have will await them there. pants all days of the week. wreck your relationship. as a horrific tragedy will