“A non-profit organization whose primary focus is to better develop hockey players through a low cost method of off ice training.”

Just a few of the organizations IDA Introductory Pre-Season Program Pricing has trained players from: Number of Hours Per Number of Total Cost -Pittsburgh Penguins Elite Gold & Black Sessions Sessions Months Per Player -Shady Side Academy Prep -Pittsburgh Vengeance AAA Individual 9 1.5 3 $200 -Pittsburgh Predators AAA ages 5-9

-Esmark Stars AAA Individual 9 1.5 3 $180

-Pittsburgh Selects AAA ages 10-18 -Youngstown Phantoms -Steel City Ice Renegades Teams ages 9 1.5 3 $180 -Pine-Richland High School 5-9 -North Allegheny High School Teams ages 9 1.5 3 $160 10-18

Who is International IDA Pre-Season Program Dryland Academy? ‣Weeks 1-3 Physical Evaluation / Correction & Basic Hockey Skills JIM HALLIDAY holds a degree in sports Athletes will be evaluated and given corrective exercises to help balance their body. We also work to introduce or better management and exercise science. As a develop players basic hockey skills such as puck control and shooting. ‣ sports performance coach he developed Weeks 4-6 Strength, Power & Dynamic Hockey Skills Now that the athletes musculature system is better balanced and more mobile we can start to develop more muscle amateur and professional athletes with mass. The hockey skills portion now gets more involved with the introduction of more skilled puck movements and most of his experience coming from shooting skills. preparing NFL and NBA athletes for their ‣Weeks 7-9 Speed, Plyometrics, & Advanced Hockey Skills respective combines and pro days. As a With a stronger frame we now have a platform from which we can start to build explosive speed. We have also advanced our hockey skills to a level where we can introduce more challenging movements at greater speeds and under USA Hockey Level 4 coach he has duress to build agility and hand/eye coordination. coaching experience at every amateur level including Varsity and AAA hockey. Starts: Saturday, June 4, 2016

BRIAN GIERCZYNSKI blends his Where: Alpha Ice Complex experience playing hockey in Russia with 66 Alpha Drive West his experience coaching at the AAA level Pittsburgh, PA 15238 to bring a unique style of training to the Time: Saturday’s 8am - 12:00pm group. www.drylandacademy.org (724) 939 - 7527