SEPTEMBER 2020 THE VERANO VOICE STAY HOME VERSION
ANTI-AGING HEALTH BENEFITS O F Y O G A
WHAT ARE THE BENEFITS OF DRINKING LIME WATER?
15 PET-FRIENDLY HEALTHY RECIPES Greek Salad HOUSEPLANTS Juicy Baked Chicken Thighs THAT ADD LIFE WITHOUT THE WORRY Crispy Baked Apple Chips
CLUBTALAVERA.COM CLUB TALAVERA IMPORTANT NUMBERS 10291 SW Visconti way Port St. Lucie, FL 34986 [email protected] Front Desk...... 772.345.9312 Activities...... 772.345.9311 LIKE US ON FACEBOOK Alarm Monitoring...... 772.345.6000 Animal Control...... 772.871.5042 facebook.com/ClubTalavera Blue Stream Cable...... 772.345.6000 Chamber of Commerce...... 772.340.1333 FPL...... 772.287.5400 Guard Gate...... 772.345.1801 Lifestyle Director...... 772.345.9313 Get your Discount ID Card Today! Post Office (PSL)...... 772.873.0674 Marie Arciprete Trash (Waste Pro)...... 772.595.9390 Membership Services Specialist Verano POA Office...... 772.345.1880 Water & Sewer...... 772.871.5330 PGA Golf club 1916 Perfect Drive Port St. Lucie, FL 34986 772.467.5480 [email protected]
Discount applies to merchandise, golf rounds at the Golf Club, and food & beverage.
CLUBHOUSE MANAGEMENT AND VERANO VOICE PUBLICATION BY
2 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y TABLE OF CONTENTS
02 10
11 13 15
04-05 Re-opening Guidelines 17 Travel 06 Meet the team 18-21 Gardening 07 Announcements & Information 22 Learn How To 08 National Fun Facts Days 23-26 Fast & Healthy Recipes 09-12 PGA Village Verano Couples 27 E-Books 13-14 Int'l Cat Day 28-29 What are the benefits of drinking lime water 15 Puzzles 30-34 Anti-Aging Health Benefits of Yoga 16 Beer Trivia 35-38 Great Card Games For All Occasions 39 Trivia Answers
3 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y CLUB TALAVERA REOPENING PHASE 1
CLUB TALAVERA HOURS Monday - Friday 8:30AM to 6:00PM Saturday & Sundat 10:00AM to 6:00PM
FITNESS CENTER 6:00AM to 10:00PM Maximum Occupancy: 16 PEOPLE
OUTDOOR POOL INDOOR POOL 6:00AM TO 10:00PM 6:00AM to 10:00PM Maximum Occupancy: 20 PEOPLE Maximum Occupancy: 10 PEOPLE To access the pool, please use the Front Entrance of the Fitness Center where you'll be required to check-in with the attendant.
4 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y CLUB TALAVERA REOPENING PHASE 1
BAR LOUNGE 2 person maximum per table. 14 person maximum in this area.
CARD ROOM Limited tables will be available for use; 12 person maximum in this area. No table games that require to be closer than 6' from others . BILLIARD ROOM LIBRARY 6 person maximum in room Available for pick-up and drop-off of books only
Outside play area, basketball court, tennis courts, and pickleball are opened. Kitchen, Auditorium, Arts & Crafts room are not available for use until further notice. No coaching lessons, group lessons, group activities, or organized events permitted until further notice. Avoid congregating in groups of people greater than ten (10). No outside guests allowed at amenities at this time.
As of Wednesday July 16th, everyone must wear a mask or face covering to enter any PGA Village Verano buildings such as Club Talavera, Fitness Center, Pools, etc. No need to wear a mask inside the pool. When sunbathing at the pool or working out at the gym, residents do not need to wear a mask IF social distancing a minimum of 6' from others.
5 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y MEET THE TEAM
GINA JOLLY LISA WEIFEL KAMELA AMES PROPERTY MANAGER ADMINISTRATIVE ASSISTANT ADMINISTRATIVE ASSISTANT
DAVID DOUGLASS JEANNIE SAKOWSKI MAINTENANCE FITNESS CONCIERGE
JOHANA FLORES MARIA ZVOLENSKI JOAN KRESSIERER ACTIVITIES ACTIVITIES CONCIERGE ACTIVITIES CONCIERGE
6 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y Marshall and Laurie Eakes Edward O’connell Allan and Diane Eklund Mark and Ewa Ozga Rick and Sherri Gatje Salvatore and Corrine Trancina Kristen Fitzer Angelo and Any Viveo WELCOME TO Nelson Mendez and Blanca Lugo Beverly Davis and Nancy LeClerc Cary and Nancy Gould VERANO Bethany Wirgowski
PET OF THE MONTH Open to Dogs, Cats, Rabbits, Birds or any other pet
ALL SEPTEMBER EVENTS ARE CANCELLED GUIDELINESS Pet of the Month is randomly selected. Submission must be received via email by 4:00pm on the 11th of the month. You may submit multiple pets in separate emails. Tamy Submission should include fur baby picture, name & cute ALEJANDRA ADAN ' S or fun details that we could mention. FUR BABY
My Mom, Dad and I went to Brazil. One night, we went out to eat. My apartment was in front of the beach so after eating, we walked home by the shore. A cat started to follow me so I looked back and petted her. I asked my Dad if we could have her and my Dad said yes!
That kitten is Tamy. She was born in Brazil and when we found her she was a baby. Tamy is white with gray and black and has a yellow spot on her face. She is very affectionate, sociable and very intelligent. She likes to play with wool balls, jump in the trees, hunt lizards and sleep in her pretty little bed with a wool blanket in my room.
When we returned home to Venezuela, we brought Tamy because we didn’t want to leave her. She is my favorite pet and is always with us. After some time, we moved here but I was sad to leave Tamy so my Dad sent for her. Then we went to the airport and welcomed Tamy!
She is with us again.
7 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y SEPTEMBER NATIONAL FUN FACT DAYS
NATIONAL NATIONAL 05 BE LATE FOR SOMETHING DAY CLEANUP DAY 19
LABOR DAY NATIONAL 07 PEPPERONI PIZZA DAY 20
NATIONAL DEAR DAIRY DAY 09 TEDDY BEAR DAY 22
PATRIOT DAY AND NATIONAL NATIONAL 11 DAY OF SERVICE AND LOBSTER DAY 25 REMEMBRANCE
NATIONAL NATIONAL 13 GRANDPARENTS' DAY GHOST HUNTING DAY 26
INT'L HOMELESS ANIMALS NATIONAL 15 DAY GOOD NEIGHBOR DAY 28
NATIONAL 16 GUACAMOLE DAY
8 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y JOE & MARIA ZVOLENSKI THOMAS AND KATHERINE MACALUSO
CELEBRATING PGA VILLAGE VERANO'S COUPLES
JOE AND LUCIA DAMANTE AMY AMZLER & JOHN MCMAHON
9 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y BELLE AND RALPH SUSSNOW JOANNE & HARVEY CARAS
Me and You could make the whole world jealous
DON AND DIANE HATCHER RICH AND SUSIE GOODRIDGE
10 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y DARRY & RON LOMBARDI HEIDI & MICHAEL BROWN
Me and You could make the So Many of My Smiles whole world jealous Begin With You
STEVE & BONNIE BARONOFF JIM AND BONNIE NICOTRA
11 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y PATRICIA & DAVID BARDSLEY NEIL AND NORA ISAACS
TheMe best and thing You couldto hold make onto the in life wholeis eachworld otherjealous
JAMES & MARIETA MAC ISAAC STEPHEN & JOANN BICHLER
12 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y International Cat Day
LLLolaoollaa GALE LENNARD
MOM
SSSheldonhheellddoonn
JAMES & KATHLEEN BUCKMASTER
PARENTS
PPPhilhhiill
VANESSA THOMAS
MOM
13 THE VERANO VOICE A KOLTER C O M U N I T Y International Cat Day
sss DDDutchessuuttcchhees
DON AND DIANE HATCHER
PARENTS
LLLolaoollaa
DANIELLE STEINMANN
MOM
14 THE VERANO VOICE A KOLTER C O M U N I T Y VIRTUAL PUZZLES
ONLINE SUDOKU HTTPS://WWW.WEBSUDOKU.COM
ONLINE WORD SEARCH HTTPS://WWW.ARKADIUM.COM/GAMES/D AILY-WORD-SEARCH-PENNYDELL/
HAYRIDE HAUNTED GIFT MERRY-GO-ROUND SHOWS PRIZES TRAIN WATER NEW JERSEY WADING EXCITEMENT BUCANEER
15 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y TRIVIA
ANSWERS ON PAGE 39
16 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y VIRTUAL TRAVEL
Look at these photos of some of the UNESCO'S World's Heritage Sites For the full list: https://whc.unesco.org/en/list/
KAKADU NATIONAL PARK AUSTRALIA This unique archaeological and ethnological reserve, located in the Northern Territory, has been inhabited continuously for more than 40,000 years. The cave paintings, rock carvings and archaeological sites record the skills and way of life of the region’s inhabitants, from the hunter-gatherers of prehistoric times to the Aboriginal people still living there. It is a unique example of a complex of ecosystems, including tidal flats, floodplains, lowlands and plateaux, and provides a habitat for a wide range of rare or endemic species of plants and animals..
BARRIER REEF RESERVE SYSTEM BELIZE The Lavaux Vineyard Terraces, stretching for about 30 km along the south-facing northern shores of Lake Geneva from the Chateau de Chillon to the eastern outskirts of Lausanne in the Vaud region, cover the lower slopes of the mountainside between the villages and the lake. Although there is some evidence that vines were grown in the area in Roman times,the present vine terraces can be traced back to the 11th century, when Benedictine and Cistercian monasteries controlled the area.
FUERTE DE SAMAIPATA BOLIVIA
This iconic volcanic region covers an area of over 1,400,000 ha, nearly 14% of Iceland's territory. It numbers ten central volcanoes, eight of which are subglacial. Two of these are among the most active in Iceland.The interaction between volcanoes and the rifts that underlie the Vatnajökull ice cap takes many forms, the most spectacular of which is the jökulhlaup – a sudden flood caused by the breach of the margin of a glacier during an eruption. This recurrent phenomenon has led to the emergence of unique sandur plains, river systems and rapidly evolving canyons. Volcanic areas are home to endemic groundwater fauna that has survived the Ice Age.
17 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y GARDENING
15 PET-FRIENDLY HOUSEPLANTS THAT ADD LIFE WITHOUT THE WORRY By BH&G Garden Editors
Keep your furry friends safe by choosing houseplants for your home that are nontoxic to them. These plants will add color and texture to your decor while keeping your cats and dogs safe and happy. While houseplants have the ability to add lushness and color to a room, many species can be toxic to pets that may decide to munch on a leaf or two. Luckily, there are a number of plants that can add beauty to your home without posing a threat to Fido. These 15 species are technically safe for cats and dogs, but it's still best to eliminate temptation and place all houseplants out of reach. If your pet ever does nibble on a plant, even one unlikely to cause health issues, make sure to watch closely for any signs of a negative reaction. Just because a plant is non-toxic doesn't mean it won't cause a tummy ache, should your pet decide to snack on it.
01 African Violet
Want houseplants that are pet-friendly that also produce gorgeous blooms? Look no further than African violet. It comes in a range of purple and pink hues, is low maintenance, and thrives without bright light. Keep the soil moderately moist, and water African violets by letting them soak up water through the pot's drainage hole to avoid damaging the leaves and petals. This flowering houseplant can brighten up even the smallest spaces because it stays less than 12 inches tall.
Air Plant 02
Tillandsia varieties make excellent pet-friendly, low-maintenance houseplants because they don't need any soil to grow. Most air plants will stay smaller than 12 inches, and they thrive in bright, indirect light with a quick soak in water about once a week. However, cats and dogs alike will find their spindly, grass-like leaves tempting to chew on so make sure you keep them out of reach.
18 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y GARDENING
Aluminum Plant or 03 Watermelon Plant
The variegated gray-and-green leaves of aluminum plant (part of the genus Pilea)make it an attractive, pet-safe houseplant. It stays shorter than 12 inches, grows well in medium to low light, and only needs water when the top inch of soil is dry. Since it tolerates low light, you can grow it almost anywhere that's out of reach of your furry friends
Christmas Cactus 04 Unlike its dangerous holiday counterpart amar yllis, Christmas cacti are non- toxic plants to have around curious cats and dogs. You still shouldn't let your pets chew on it (Christmas cacti can cause intestinal discomfort if eaten) but overall it's a safer choice than many other festive plants. Christmas cacti can easily be confused with Thanksgiving cacti, but both are safe for pets and have similar care requirements. Both cacti stay relatively short (under 12 inches), but can spread up to two feet, and grow best with regular waterings and bright, indirect light.
05 Some Varieties of Ferns
Identifying ferns can be a bit tricky, as there are several plants with the word "fern" in their name that are not actually part of the fern family. True ferns such as Boston and maidenhair are fair game as indoor plants safe for pets. Just beware of toxic misnomers like asparagus fern, which is actually part of the lily family. Though their size can vary, most ferns have similar needs: They like indirect light, evenly moist soil, and high humidity.
19 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y GARDENING
06 Friendship Plant
The friendship plant (which is closely related to aluminum plant) is named for the ease with which it can be divided and shared. If you get one as a gift, rest assured it's safe for your cats and dogs, even if they take a bite out of this plant's fuzzy, crinkly leaves. Friendship plant tolerates medium and low light, loves humidity (it grows well in terrariums), and usually doesn't grow taller than 12 inches.
Some Herbs 07
Indoor herb gardens are an easy way to add fresh flavor to your home cooked meals. But not all herbs are created equal when it comes to pet safety. Standards like lavender and oregano are off-limits, but basil, sage, and thyme are all houseplants that are pet-friendly. Place herbs in a sunny window that gets at least four or five hours of direct sunlight every day, and water when the top inch of soil is dry.
Lace Flower Vine or 08 Chocolate Soldier
Pretty lace flower vine is an easy, pet-friendly houseplant that grows best in hanging baskets, well out of reach of your cat or dog. But should an extra-persistent pet make their way into the pot, no harm will be done. Hang this pretty plant in a spot with bright, indirect light, and water whenever the soil starts to feel dry, and its trailing stems will grow to about three feet long.
20 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y GARDENING
09 Lipstick Plant
This quirky plant has blooms that look like tubes of lipstick, and is safe for cats and dogs alike (other members of the Peperomia family are, too). A native of the tropics, lipstick plant thrives in bright light and loves being outside in the warmer months. It can grow up to 20 inches tall and likes to have consistently moist soil, so don't forget to water!
Parlor Palm 10
Pet owners looking to add a small tree indoors may want to pick up a parlor palm.This pet-friendly, low-maintenance houseplant is also a good starting point for beginners. It grows best in bright, indirect light, but also tolerates low light. Water when the top inch of soil is dry, and your parlor palm could reach up to eight feet (though four feet is more common).
Continue reading this article here: SOURCE : HTTPS :// WWW . BHG . COM / GARDENING / HOUSEPLANTS / 1 5 - PET - FRIENDLY - HOUSEPLANTS - THAT - ADD - GREEN - WITHOUT - THE - WORRY - 281474979610304 /
21 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y LEARN HOW TO
A BEGINNER’S GUIDE TO DRAWING FACIAL FEATURES
Click HERE OR GO TO: https://www.artistsnetwork.com/art- mediums/drawing/beginners-guide-draw-facial-features/
DRAWING ROSES IN GRAPHITE PENCIL AND COLORED PENCIL
Click HERE OR GO TO: https://www.artistsnetwork.com/art- techniques/beginner-artist/drawing-roses/
22 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y FAST & HEALTHY RECIPES
Juicy Baked Chicken Thighs Greek Salad
Crispy Baked Apple Chips
23 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y Greek Salad
The Ingredients
5 medium-large tomatoes, cubed 2 large bell peppers, cubed 1 long English cucumber, cubed 1/2 cup red onion, cubed 1 cup pitted Kalamata olives, sliced in hal f1/2 cup feta cheese, crumbled 1/4 cup extra virgin olive oil 2 tbsp red wine vinegar 1 tbsp dried oregano 1/4 tsp salt1/4 tsp ground black pepper
CLICK HERE FOR FULL RECIPE: HTTPS://IFOODREAL.COM/GREEK-SALAD-RECIPE/
24 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y Juicy Baked Chicken Thighs
The Ingredients
2 tablespoons paprika 1 tablespoon each: onion powder and garlic powder 1 teaspoon each: chili powder, oregano, salt, and pepper 2 tablespoons olive oil 3 lb bone-in chicken thighs
CLICK HERE FOR FULL RECIPE: HTTPS://WWW.THEENDLESSMEAL.COM/JUICY-BAKED- CHICKEN-THIGHS/
25 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y Crispy Baked Apple Chips
The Ingredients
4 apples 1 tablespoon fresh lemon juice 1/2 teaspoon cinnamon
CLICK HERE FOR FULL RECIPE: HTTPS://WWW.THEENDLESSMEAL.COM/BAKED-APPLE- CHIPS/
26 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y LOTS OF EBOOKS
THIS MONTH'S GENRE SCIENCE FICTION
20,000 Leagues Under the Sea The Machine Stops The Invisible Man A Princess of Mars By Jules Verne By E. M. Forster By H. G. Wells By Edgar Rice Burroughs!
Sent to investigate The Machine Stops is a short The Invisible Man of the title Forty-three million miles from mysterious encounters that science fiction story. It is ''Griffin'', a scientist who the earth--a succession of are disrupting describes a world iin which theorizes the weirdestand most international shipping, almost all humans have lost that if a person's refractive astounding adventures in Professor Aronnax, his the ability to live on the index is changed to exactly fiction. John Carter, servant Conseil, and surface of the Earth. Each that of air American, finds himself on disgruntled harpooner Ned individual lives in isolation in and his body does not absorb the planet Mars, battling for a Land are captured when a 'cell', with all bodily and or reflect light, then he will beautiful woman, with the their frigate is sunk spiritual needs met by the not be Green Men of Mars, terrible during an encounter with the omnipotent, global Machine. visible. He successfully creatures fifteen feet high, "monster." The submarine Most humans welcome this carries out this procedure on mounted on horses like Nautilus and its development, as they are himself, but dragons. eccentric Captain Nemo skeptical and fearful of begins to become mentally afford the professor and his first-hand experience. People unstable as a result... companions endless forget that humans created fascination and danger as the Machine, and treat it as a they're swept along on a mystical entity whose needs yearlong undersea supersede their own. Those voyage. who do not accept the deity of the Machine are viewed ss 'unmechanical' and are threatened with "Homelessness". Eventually, the Machine apocalyptically collapses, and the civilization of the Machine comes to an end.
To access go to: https://manybooks.net/
27 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y WHAT ARE THE BENEFITS OF DRINKING LIME WATER? 1 2 BENEFITS OF LIME WATER
Flavoring water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant water-drinkers to consume more. The body needs water to survive and drinking enough is crucial for maintaining optimal health. Water ensures the human body is adequately hydrated. People stay hydrated by drinking liquids and consuming foods with high water content
Many people do not drink enough water. In fact, many people drink more sweetened beverages than plain water.Some people might find that a squeeze of lime improves the taste of the water, encouraging them to drink more of it. By drinking lime water, People can also take advantage of the many health benefits it offers..
1 Promotes consumption of 2 Helps improve diet water A recent study in Nutritional Epidemiology showed that people who The Centers for Disease Control and Prevention (CDC) suggest that drank more water instead of sugary drinks, such as soda or juice, people who do not drink enough water could add a squeeze of lime improved their diet. to enhance the flavor, which may encourage them to drink more People who drank water instead of sweetened drinks reduced the water. amount of sugar and fat they consumed on a daily basis. 3 May aid digestion 4 Reduces cancer chances
Adding lime to water can help aid digestion. Limes contain Several studies show a link between citrus fruit and a reduced risk of some types of cancer. A 2015 study in Medicine (Baltimore) showed a compounds that help stimulate digestive secretions in the stomach. possible link between increased citrus fruit consumption and a Also, the acid in the lime juice helps the saliva break down food. diminished risk of esophageal cancer. However, more research is required.
5 Improves skin quality 6 Promotes weight loss
Limes contain vitamin C and antioxidants, both of which are Nutritionists often recommend drinking a glass of water with a meal to ingredients in many commercial skin products. When consumed help prevent overeating. Lime water has an additional benefit. The citric with water, the natural ingredients in the lime juice can help acid found in lime juice helps boost a person’s metabolism, helping them burn more calories and store less fat. improve the appearance of aging skin.. 7 Improves skin quality 8 Reduces risk of heart disease
The vitamin C combined with the antioxidants contained in limes Limes contain high levels of magnesium and potassium.Both of these provide support to the body’s immune system.When drunk regularly, elements help support the overall health of the heart. In particular, lime water might help prevent and shorten the lifespan of colds and potassium can improve blood flow and reduce blood pressure.There is also limited research indicating that limes may also help reduce cases of flu. cholesterol levels.
28 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y 9 Lowers blood sugar According to some research, vitamin C can help lower morning and post-meal blood sugar changes. Though the study focused on people taking supplements of vitamin C, the conclusion indicated that vitamin C offers excellent potential for improving a person’s sugar levels. 10 Prevents the growth of micro- organisms
According to some research, the limonins found in limes can help prevent the accumulation of Streptococcus bacteria. Streptococcus is a type of bacteria responsible for a variety of infections and health conditions, including respiratory and mouth infections. Drinking lime water may help stop these harmful organisms from developing and prevent bacterial illnesses.
11 Has anti-inflammatory properties
Limes provide a good source of vitamin C. Among many other potential benefits, vitamin C acts as an anti-inflammatory agent in the body. Oregon State University conducted a review of research that focused on the positive effect vitamin C has on reducing inflammation. They concluded that the majority of studies indicated that the use of vitamin C showed favorable results in reducing inflammation. 12 Helps prevent kidney stones
Limes contain both citric acid and vitamin C. A 2014 study showed that both vitamin C and citric acid helped break up or prevent the formation of some types of kidney stones. The researchers concluded that by including vitamin C and citric acid in their diet, a person could reduce their risk of developing specific stones again in the future.
How to make lime water
Lime water is easy to make: Wash a fresh lime before cutting it. Fill a glass with water and squeeze the juice from a piece of the lime into the water. To make lime water ahead of time, fill a pitcher with water and squeeze in the juice of a whole lime. Add lime slices to the pitcher for added flavor. Drink the water within 1 day for best flavor.
SOURCE: https://www.medicalnewstoday.com/articles/322556
29 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y 15 ANTI-AGING HEALTH BENEFITS OF YOGA THAT WILL MAKE YOU WANT TO START PRACTICING NOW While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti- aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help.
Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially during movement. As you age, you’ll encounter general physiological changes in elasticity, stability, speed, strength, and endurance, as well as a different perspective on physical goals. Specific health problems emerge as we age, and these age-related illnesses might affect your yoga practice. Here, we offer our thoughts on how to modify your practice for these common ailments, and we detail the ways that (in some cases) yoga can actually relieve symptoms or has been proven to improve medical outcomes. From heart issues to less lung capacity, decreased bone density to hormonal changes, and bad backs to artificial knees, physical changes will affectTRICEPS and dictate STRETCH the needs of a yoga asana practice, but in all cases, doing yoga will make you feel better.
GENERAL PHYSIOLOGICAL CHANGES Here’s the bad news: as you age, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance. With age you lose elasticity in muscle, fascia, and (as you can see in a mirror) skin. This results in generally less flexibility, which can translate to instability and stiffness. Sarcopenia (muscle loss) and osteopenia (bone loss) are common aspects of aging. Both can contribute to less strength, speed, and endurance. While it does get harder to build muscle with age, it’s not impossible, and it’s never too late. Exercise and yoga help you maintain the muscle mass you have and continue to add more. Whether you suffer from osteopenia may have as much to do with genetics and gender as it does with your physical activity level, but movement and weight-bearing exercises keep bones healthier for longer.
This information probably doesn’t come as a surprise, though; we tend to be well versed in the changes that come with aging, especially as we get older. The good news is that you also have all the attendant wisdom, confidence, and life experience of your years on earth. And let’s be honest: while it might be nice to still have the body of a twenty-one-year-old, we know few people who actually want to be twenty-one again (we certainly don’t!).
30 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y Besides, the news gets even better: while age does affect you in various ways, much of it is in your hands, and there’s a lot you can do to limit the effect of age-related changes. Yoga is an excellent anti-aging tool. And it doesn’t matter where you’re starting from or at what age you begin—movement and yoga can help.
THINGS THAT GET BETTER W I T H A G E There’s plenty of reason to celebrate every passing year: self-confidence, body image, empathy, and decision-making all get better with age.And as we age, our stress levels tend to get lower. People report greater happiness in the later years of their lives—the older we are, the happier we are. In short, things may change, but a lot changes for the better! 15 HEALTH BENEFITS OF YOGA
1. OSTEOPOROSIS/OSTEOPENIA
Problem: As you age, your bone density decreases. For some people, this decrease is so great, it results in osteopenia or osteoporosis, which means their bones are more susceptible to fractures. How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are small. Still, yoga is valuable not only because of its potential effect on your physical skeleton but because it helps you build muscle, body awareness, and better balance.
2. ARTHRITIS Problem: Arthritis can cause daily pain in joints like hands, knees, wrists, or elbows. It can make you feel stiff and creaky, limiting comfortable range of motion. How yoga can help: Recent research shows that a regular yoga practice can aid in reducing joint pain and help in improving joint flexibility. A regular yoga practice might also reduce inflammation.
3. SPINAL STENOSIS Problem: Spinal stenosis, the narrowing of the spinal canal or vertebral openings, can squeeze your spinal cord and cause radiating pain and numbness that affects your hips, legs, and even your shoulders How yoga can help: A yoga practice that cautiously approaches forward folds and side bending and avoids extension (backbending) poses can help significantly reduce pain.
4. DISC ISSUES Problem: Herniated, bulging, or slipped discs can press on your spinal cord or nearby nerves, causing spasms, limited movement, and radiating pain. Disc issues and back pain are more common in the lower lumbar region but may occur anywhere along the spine. How yoga can help: Yoga can help you build core strength and flexibility in your spine, and these two things can go a long way toward remedying back pain.
5. CORE STRENGTH AND BACK PAIN If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core. That wisdom is logical —building up the muscles in your trunk, back, abdomen, hips, and legs means that your spine is better supported. How yoga can help: Any new movement or exercise that you add to your daily life will likely result in a stronger core; as you move your body in new ways, your major stabilizing muscles have to adapt. Yoga offers specific poses for core strength, too.
31 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y 6. NERVE ISSUES: PAIN, NEUROPATHY Problem: When nerves are injured, pain, weakness, numbness, cramping, or tingling can occur as a result. In peripheral neuropathy, this often occurs in limbs, hands, feet, fingers, and toes. Nerve issues can result from a myriad of illnesses. Often caused by circulatory system issues, neuropathy also can be a side effect of other diseases or injuries. How yoga can help: Yoga poses improve circulation; movement alone can help! Body awareness is also key.
7. LIGAMENT TEARS Problem: Ligament tears are common in aging, stressed, and over-used joints, especially knees, shoulders, hips, and ankles. As we age, we put increasing stress on these joints, which can result in abrasions and tears. If the ligaments give out, or if the joint is degraded, you may find yourself with a replacement. How yoga can help: Yoga is useful for ligament issues in several ways: First, yoga helps you strengthen the muscles around your joints. Your knees, for instance, will be better protected if your glutes, hamstrings, and quadriceps are strong. Many common yoga lunge poses help keep your legs strong. Yoga is also useful if you are recovering from a ligament tear injury, as it allows you to continue moving even amidst injury.
8. TENDONITIS/TENDONOPATHY Problem: Although it’s often a temporary condition, tendon inflammation can cause joint pain and stiffness, and it can also create instability in weight-bearing movements. And as tendons age they can degrade, a condition called tendonopathy. How yoga can help: Acute tendonitis generally requires some days of rest. But after allowing time to heal, yoga can be useful in helping establish new movement patterns. Because tendonitis is often caused by repetitive movements, practicing a variety of yoga poses offers you a chance to continue movement but in new and various ways—shoring up the muscles around the tendon and giving inflamed areas a chance to heal.
9. MYOFASCIAL TIGHTENING, STIFFNESS DUE TO DECREASED COLLAGEN Problem: As we age, we lose flexibility in our muscles and connective tissue, which results in stiffness, imbalance, and less confidence while balancing. How yoga can help: If you don’t use it, you lose it! A regular yoga practice can help reverse some of that acquired stiffness. Gentle, regular stretching can help keep your body fluid and flexible. We’re often as amazed as our yoga students when we see the changes that habitual stretching and movement can confer. You don’t have to touch your toes, but yoga might get you a little closer to them.
32 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y 10. HORMONAL CHANGES/ HOT FLASHES
Problem: In women, menopause can bring temperature changes and hot flashes. How yoga can help: Some studies have shown that a restorative yoga practice can help decrease the hot flashes that can come with hormonal changes.
11. BLOOD PRESSURE Problem: High blood pressure is one of the most common ailments that affect adults as they age. One in three American adults has high blood pressure. Rapidly transitioning from standing upright to folding forward can exacerbate dizziness, a common symptom of low blood pressure and a side effect of common medications for high blood pressure. How yoga can help: Some studies show that regular yoga can lower blood pressure, so a routine yoga practice will help.
1 2 . A S T H M A Problem: Age-related lung changes can aggravate asthma, so as you age, bouts of asthma may increase. How yoga can help: If your asthma is provoked by exercise, yoga is a good fit, since with yoga your heart rate stays relatively low.
13. COPD, CHRONIC BRONCHITIS, AND EMPHYSEMA Problem: Chronic obstructive pulmonary disease (COPD), chronic bronchitis, and emphysema make breathing very challenging and limit your ability to do cardiovascular activities. How yoga can help: Yoga is low impact. For this reason, it is a useful movement practice if you have COPD or similar respiratory problems. Additionally, a yoga practice often has pranayama, or breath practices. Focusing on inhaling and exhaling can be useful if you have a chronic breathing problem, since breathing exercises can potentially help strengthen muscles used in respiration. Time spent in mindful breathing can also help you have more awareness of your breath; noticing when you get breathless or when you feel short of breath can help you seek treatment quickly.
33 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y 14. INSOMNIA AND SLEEP ISSUES
Problem: Night wakefulness or restlessness may disrupt sleep. How yoga can help: Intentional, slow breathing can foster a sense of relaxation and calm. A slow yoga and stretching routine before bed can help encourage drowsiness and tranquility. In fact, studies show that yoga can help you fall asleep faster and stay asleep longer. Exercise of any type helps tire us out and promotes exhaustion, which can lead to better quality sleep.
15. CHRONIC ILLNESS
Problem: Chronic illness can cause pain and hopelessness and may create limitations to practicing yoga. How yoga can help: Yoga can be effective as a pain- management tool for painful diseases like rheumatoid arthritis and fibromyalgia. Since yoga is so adaptable, it can be practiced in a chair or hospital bed. It may also be a helpful meditative tool for those diagnosed with a terminal illness.
SOURCE: https://www.yogajournal.com/yoga-101/15-anti-aging-health- benefits-of-yoga
34 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y Great Card Games For All Occasions Posted by Will Roya on December 10, 2018 HTTPS://PLAYINGCARDDECKS.COM/
So you have a beautiful deck of custom playing cards. I have a large collection of other modern games, but over the Now what? You can certainly put it quietly and safely years I have learned a lot of card games with a traditional on your display shelf, occasionally looking at it out of deck, and I find myself often coming back to them - the corner of your eye to remind you that it is really especially when I have a custom deck in my hands! yours, give an admiring glance at the exquisite tuck case, and get a fuzzy feeling inside knowing that it So here is a list of some of my favorite traditional games with contains some wonderful cards within. You can even standard playing cards, arranged alphabetically, and take out the cards from time to time, to feel their grouped roughly according to their primary suitability for embossed and papery touch in your hand, and remind adults or children. Included at the end of the list is a section them that they are loved. And maybe you can even take with books about games with playing cards that I own and them for an occasional spin with some high flying can recommend, along with links to some other resources. cardistry magic, or use them for some card magic. Each game also notes its suitability according to the number of players. It is worth noting that several games are excellent for just two players. But one of the best ways to enjoy a wonderful custom deck is by using it for a card game. That way you Although some more recently invented games are included, actually get to use the deck, and others get to enjoy it for the most part the emphasis of this list is on traditional too. And during moments of down time, when you are card games that have stood the test of time in some way, staring at a hand of cards, you can savour the stunning and we are not concerned here with using a standard deck to artwork and just enjoy the creativity. But what card play modern games. Obviously there are many other games games should you play? Most people have learned a that can be played with a standard deck of cards besides the handful of card games at best, but the truth is that there ones included here. This list is not intended to be is just a whole world of wonderful card games out there, exhaustive, but just represents the ones are most well- just waiting to be discovered and explored. known, and for the most part are games that I have personally tried and enjoyed, or ones that I know are good classics that are worthwhile learning.
35 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y I hope this will encourage you to stretch yourself outside of your comfort zone, and that you will take the time to learn and explore some new territory. Believe me, it is really worth it, because there are some truly fantastic games here! Each game has a direct link to where you can find the rules on Pagat.com, which is the most authoritative and comprehensive website with rules for card games.
SOCIAL AND FAMILY GAMES BRIDGE This category is somewhat arbitrary in that some of the card games in the other categories can also be enjoyed socially or with children, and the games in this category are certainly TRICK-TAKING GAMES not just for children. But if I was looking for a fun and lighter Trick taking games are one of the most common types of card game that is easy to learn and play, these are all excellent games, and classics like Hearts and Spades are good choices. examples. It is a game where players all have a hand of cards, Blitz (2-12 players) - A popular and casual/social card game, and game-play revolves around a series of "tricks", in which also known as "Scat", "Thirty-One", "Ride the Bus", and "Blitz". each trick involves everyone playing one card from their hand, By drawing and discarding a card each turn, the aim is to try to with the trick typically going to the person who played the improve your three card hand to have the closest to 31 points highest card. If you have never played a trick-taking game in one suit. before, I suggest you start with Knock Out Whist, which was Cheat (3-13 players) - Also called "I Doubt It" or "Bullsh**", listed in the previous category, and is an excellent and fun this is a game many children have played. The aim is to be the way to get introduced to this style of game. first to get rid of all your cards, and you can bluff about what cards you are playing on a turn, but if you get challenged and caught out you have to pick up the entire pile. Bridge (4 players) - The ultimate classic among trick-taking GOPS (2 players) - A simple and quick bidding/bluffing game card games. It is played in partnerships, and gives much room for two players.The Diamonds are point cards corresponding for much skilful play. Contract Bridge is often played in to their value, and revealed one at a time in random order. organized club settings, and the bidding and game-play has an Players each get an entire suit as their hand (Clubs or extensive series of conventions that can take some time to Spades), and play a card of their choice, with the revealed learn in order to play well. point card going to the higher played card. GOPS is an Briscola (2-6 players) - An Italian trick-taking game that is acronym for "Game Of Pure Strategy", since there is zero luck quite easy to learn and play especially as a two player game. Scopa (2-6 players) - A fascinating classic Italian card game Using just 40 cards, the aim is play tricks from your hand of that is especially good for two players, and for four players as three in order to win point scoring cards. Apparently this is a partnership game called Scopone. Players are using cards in especially good with the five player Briscola Chiamata variant. their hand to "capture" point-scoring cards from a common Euchre (4 players) - Extremely popular as a social game in pool, with captured cards matching or adding up to the value parts of Canada and the USA, Euchre can especially be fun of the card played from hand. when played in a casual tournament setting. Just 25 cards are used, with the Jacks being powerful "bowers". One partnership is trying to win the most tricks from a five card hand, with trump determined by a turned up card. German Whist (2 players) - An excellent Whist style game for two players. Each player has a hand of 13 cards, and the first phase involves each person playing a card in order to compete for the face up card from the top of the stock (the very first card shown is the trump suit); the winner gets that card, the loser gets the next face-down card. When the stock is gone, you play out your remaining 13 cards, and the player winning the most tricks is the winner. Hearts (3-7 players) - One of the all time classic trick-taking games, where the aim is to avoid taking tricks with Hearts, since these are minus points,while the Queen of Spades is a whopping 13 minus points. There is no trump suit. CHEAT
36 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y NON TRICK-TAKING GAMES Trick taking games are arguably one of the most popular and common types of card games, which is why they were listed as a separate category. But there are certainly a large number of other fantastic card games as well. Most of the games listed in the "Social and Family Games" category were also non tricking-taking games, but the games listed below tend to be a little more thoughtful and involved. Canasta (4 players) - A game that became extremely popular in the 1950s, Canasta uses two standard decks, and is best in two-player partnerships. It is a rummy style of
O H H E L L game in which the aim is to make melds of seven cards of the same value, and "go out" by playing your entire hand. There are also several variants, such as the popular Hand Ninety-Nine (3 players) - This original game by David Parlett and Foot. is regarded as one of the very best trick-taking games for exactly 3 players. Only 36 cards are used, and from a hand of 12 players lay aside three cards that represent the number of their bid, and play out the remaining 9 cards in tricks, trying to win exactly the number of tricks corresponding to their bid. Oh Hell (3-7 players) - This goes under many names, including Up and Down the River,Bust, Estimation, and some less savoury titles that are variations on Oh ****. A great trick taking game where you bid how many tricks you can win, while the hand size increases or decreases each round. The game enables considerable skill, because even with bad cards you score if you bid correctly. Numerous scoring variants exist, one being published commercially under the name Wizard.
CANASTA
Poker (2-10 players) - This is considered theCANASTA ultimate bluffing game, and No Limit Texas Hold 'Em has been popularized with the help of television and local WHIST tournaments. Players "bet" chips on whether or not they have the best five card poker hand. Many say it is only fun Spades (4 players) - One of the better trick taking games for when played for money, suggesting that the thrill is in the partnerships, and another classic after being invented and gambling rather than the game-play. Even if you do not play popularized in the USA in the 1930s. Spades are always the for money, you do have to approach the game semi- trumps, and players bid how many tricks they think they will seriously for it to be fun, otherwise it is too easy for win in advance. Although the bidding and scoring is not the someone to play foolishly and hand another player the easiest if you are new to trick-taking games, it is a game that game. A must for allows for more skill than casual games like euchre. those who enjoy bluffing. Whist (4 players) - A simple but classic trick-taking card game from which many others are derived. Played in partnerships, there is no trump, and teams try to win the most tricks as they play out a full hand of 13 cards. Good variations include titles elsewhere on this list, like German Whist (2 players) and Knock Out Whist (3-7 players).
37 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y RECOMMENDATIONS So where should you start? Hopefully some of the descriptions I have provided will intrigue you enough to give a particular game a shot, or look into it further. But often games will depend on who you are playing with, the number of players you have, and the kind of game you are looking for. So to help you branch out beyond the repertoire that you might already be familiar with, here are some recommendations for games that I especially suggest for different situations.
Are you looking for...- a game for just two players? GOPS and Scopa are two simpler games that are quite rewarding. If you want a trick-taking game for just two, then Briscola and German Whist are both straight forward and good choices, while Le Truc is fantastic for those who like bluffing, and Schnapsen is worth the effort to learn if you enjoy skilful play. a game for four-players in partnerships? There are several good trick-taking games to choose from in this category, and while the ever-popular Bridge is good, the learning curve can be steep. I recommend starting with a simpler game like Euchre or Whist. a trick-taking game for an odd number of players? Ninety- Nine is the best trick-taker that plays with exactly three players. Hearts and Oh Hell can both handle various player counts, and are very good; if you enjoy bidding for how many tricks you think you will win then Oh Hell is an absolute must.- a light social game for a larger group? Try the classic climbing game President, the almost brainless Ranter-Go- Round, or the frenzy of Spoons, all of which are easy to learn and don not require too much brain power. a game that is fast-paced? Try the craziness of two player Speed/Spit, or else ramp up the difficulty slightly with the frantic game-play of the popular Nertz, both of which have simultaneous real-time game-play. a game that is unusual and out-of-the-ordinary? Try the logical deduction required by the clever and inventive Eleusis, or the long and savoury gameplay of Zetema.- a game for older children? Most of the games in the "Social and Family Games" category will work, but fun games that I have had good success with in playing with children include Cheat, Fan Tan, Knock Out Whist. a game for younger children? There's a number of classic and very simple games not included on this list, such as Beggar My Neighbour (2-3 players), Crazy Eights (2-7 players), Go Fish (2- 6 players), Old Maid (2-12 players), Slap Jack (2-8 players), Snap (2-4 players), and War (2 players).
SOURCE: https://playingcarddecks.com/blogs/all-in/40-great-card- games-for-all-occasions
38 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y CLUB TALAVERA TRIVIA - ANSWERS
ANSWERS FROM PAGE 15-16
7 2 8 3 5 6 5 3 6 91 9 5 4 2 3 2 8 1 795 1 5 9 726 8 3 4 783 9 4 2
6 7 81 4 9 4 5 86 2 3 7 6 1 5
39 THE VERANO VOICE A KOLTER HOMES C O M U N I T Y “We don’t stop playing because we grow old. We grow old because we stop playing.”
GEORGE BERNARD SHAW