Mind Body Medicine Into Day-To-Day Practice to Improve Care of Patients with Stress-Related Conditions

Home , Herbert Benson, The Relaxation Response

THE HERBERT BENSON, MD COURSE IN Oct 25–27 Mind Body 2018 Medicine Boston, MA

How to incorporate mind body medicine into day-to-day practice to improve care of patients with stress-related conditions

Anxiety Arrhythmia MIND BODY MEDICINE Asthma Education and Skills Development Allergies Guidance and state-of-the-art approachesAutoimmune disordersto: The science of stress and impact of Cancer stress management and resiliency on Acute coronary syndromes Crohn’s disease patients and their clinical care Chronic pain Anti-inflammatory therapy to reduce risk of How to get started with or advance your Depression use of mind body medicine to enhance: cardiovascular death and stroke (CANTOS Trial) Fatigue • Treatment outcomes GERD • Prevention Pulmonary embolism and DVT Hot flashes • Quality of life IBS • Your own self-care LDL and triglyceride reduction Infertility Insomnia Stroke prevention in atrial fibrillation Migraines Nausea Genetics, thrombosis, and personalized medicineNeuropathy Obesity Palpitations Parkinson’s Psoriasis PTSD Full listing inside

This program is among the highest-rated Harvard Medical School CME courses. Early registration is strongly advised. Harvard Medical School and Benson-Henry Institute Faculty HERBERT BENSON, MD

Dear Colleague, Whether you are a physician, nurse, psychologist, social worker or therapist, you are likely looking for ways to synthesize the various dimensions of your practice into care for the whole person. Mind body approaches form the foundation of modern self-care, and this course will provide you with Dr. Benson is the Director the latest research, first-person accounts and practical skill sets to help you Emeritus of the Benson-Henry incorporate these elements into practice and guide your patients in the use of Institute for Mind Body these self-care techniques. Medicine and Distinguished Mind Body Medicine Professor Mind body approaches like meditation, cognitive skills and positive of Medicine, Harvard Medical psychology now boast an impressive evidence base to support their ability School. He is the author or to improve—and in some cases, prevent—stress-related illnesses like co-author of more than 180 hypertension, functional bowel diseases and pain syndromes. scientific publications and The Herbert Benson, MD Course in Mind Body Medicine is taught by twelve books. Dr. Benson leading experts in the field of mind body medicine—including Dr. Richard is a pioneer in mind body medicine, one of the first Davidson, Dr. Joan Borysenko and Dr. Herbert Benson, who are all pioneers Western physicians to bring in the scientific research of self-care interventions. spirituality and healing into In addition to clinical approaches and integrative models of care, this medicine. In his 40+ year program provides: career, he has defined the relaxation response and • Cutting-edge research into the linkages between the brain and the body continues to contribute to • Education on genomics, transcriptomics, metabolomics and how to research into its efficacy in leverage recent advances in the neuroimaging of contemplative states counteracting the harmful effects of stress. Dr. Benson’s • Current data on stress, stress management, and resilience enhancement, work extends from the and their impacts on patient health and treatment options laboratory to the clinic to • Opportunities for certification Asian field expeditions and serves as a bridge between This course is an ideal opportunity both for practitioners new to mind body medicine and religion, East medicine, who can begin to harness its power to improve patient outcomes, and West, mind and body, and and for those who are already practicing mind body medicine to update their belief and science. skills and take their care to the next level. We look forward to seeing you in Boston this October. Sincerely, Gregory L. Fricchione, MD Director, Benson-Henry Institute for Mind Body Medicine Massachusetts General Hospital

PHYSICIAN ASSISTANTS: The National Commission on Certification of Physician Assistants (NCCPA) states that AMA PRA Category 1 Credits™ are acceptable for continuing medical education requirements for recertification. We would also suggest that learners check with their state licensing board to ensure they accept reciprocity with AMA PRA Category 1 Credit™ for re-licensure. CANADIAN ACCREDITATION: The Royal College of Physicians and Surgeons of Canada recognizes conferences and workshops held outside of Canada that are developed by a university, academy, hospital, specialty society or college as accredited group learning activities. EUROPEAN ACCREDITATION: Through an agreement between the American Medical Association and the European Union of Medical Specialists, physicians may convert AMA PRA Category 1 Credit™ to an equivalent number of European CME Credits® (ECMECs®). Information on the process of converting AMA PRA Category 1 Credits™ to ECMECs® can be found at: www.eaccme.eu.

Please contact Jocelyn Meek at (617) 643-6043 for information on accreditation status. THE HERBERT BENSON, MD COURSE IN MIND BODY MEDICINE Mind Body Medicine 2018

Course Description The Herbert Benson, MD Course in Mind Body Medicine is an educational and skills development course that delivers best practices for an integrated model of care. The course delivers a comprehensive and up- to-date scientific review of mind body interactions, detailed description and efficacy of the Benson-Henry care model, skill development workshops, and deliverable tools ready made to support an integrated model of care. Learning will be delivered through didactic lectures, panel presentations, case presentations, Q & A sessions, open discussions, a variety of skill-building workshops and experiential healing modalities. Learning Objectives Upon completion of this course, participants will be able to: • Define the body’s response to stress, known as allostasis and allostatic load, and the role it plays in the development or exacerbation of medical conditions • Recognize how lifestyle modification builds resiliency • Enrich patient-provider relationships to affect patient outcomes • Develop skills in a variety of meditation methods that elicit the relaxation response • Evaluate the epidemiology of provider burnout and its consequences • Develop strategies to lower your risk of provider burnout • Enhance functional expression of empathy to improve clinical performance and personal resiliency • Summarize up-to-date meditation-induced brain imaging changes • Apply mind body interventions in the treatment of multiple disease symptomatology • Improve your ability to motivate patients towards sustainable behavior change • Deliver a more effective, integrative model of care • Use newfound skills and tools to improve patient outcomes • Identify the components of the Benson-Henry Care Model • Support healthcare changes designed to reduce the prevalence of non-communicable diseases • Define the underlying influences of happiness • Formulate a more integrative model of patient care • Experience a variety of healing modalities

Mind Body Medicine Can Improve Your Treatment Outcomes for a Wide Range of Stress-Related Illnesses

Chronic pain/ GERD Anxiety Depression IBS fibromyalgia HTN Insomnia Addiction Obesity Panic Hot flashes Palpitations MS Parkinson’s Anorexia Tinnitus Seizures Arrhythmia Cancer Hives Asthma Nausea Autoimmune disorders PTSD/TBI Jaw pain/TMJ IBD Migraines Nausea Infertility Stuttering ADHD Psoriasis Hair loss CVD Diabetes Memory loss Neuropathy Fatigue Crohn’s disease Impotence/low libido

Who Should Attend

Education and Skills Development for: • Physicians • Social Workers • Physical Therapists • Nurse Practitioners • Counselors • Occupational Therapists • Physician Assistants • Dietitians • Residents • Nurses • Educators • Fellows • Psychologists • Health Coaches …and other health professionals who provide direct patient care or patient education in areas of self- management, lifestyle behaviors and mind body medicine. Harvard Medical School and Benson-Henry Institute Faculty

John Abramson, MD, MSc Marie-France Hivert, MD Edward Phillips, MD Margaret Baim, MS, NP Lisa Howe, MSN-ANP, BC Katherine Rosa, PhD, CNP, FNP-BC Herbert Benson, MD Jeffrey Huffman, MD Joanne Rowley, MS, PCNS Suzanne Bertisch, MD, MPH Sat Bir Khalsa, PhD Steven Schlozman, MD Manoj Bhasin, PhD Anne Lynch, APRN-BC, FNP Marilou Shaughnessy, PsyD Anne Brewster, MD Laura Malloy, LICSW, RYT Yogesh Shingala, LCSWR Stanwood Chang John Matthews, MD THE HERBERT BENSON, MD COURSE IN Rana Chudnofsky, MEd Amanda McLain, MD Ellen Slawsby, PhD John Denninger, MD, PhD Darshan Mehta, MD, MPH Louisa Sylvia, PhD Michelle Dossett, MD, PhD, MPH Elyse Park, PhD, MPH Robert Waldinger, MD Oct 25–27 Gregory Fricchione, MD Giselle Perez, PhD Peter Wayne, PhD Mind Body 2018 Keynote Speakers Course Directors Joan Borysenko, PhD Gregory L. Fricchione, MD Cell biologist Director, Benson-Henry Institute for Mind Body Medicine Boston, MA Mind body medicine pioneer and best-selling author Director, Chester M. Pierce Division of Global Psychiatry Medicine Founding Partner, Mind/Body Health Sciences, LLC Associate Chief of Psychiatry, Massachusetts General Hospital Gary Gottlieb, MD Partners HealthCare Chair in Global and Richard Davidson, PhD Community Mental Health William James and Vilas Professor of Psychology Mind Body Medicine Professor of Psychiatry How to incorporate mind body medicine into day-to-day practice to improve care of patients with stress-related conditions and Psychiatry Harvard Medical School University of Wisconsin Founder, Center for Healthy Minds at University of Wisconsin Herbert Benson, MD Director Emeritus, Benson-Henry Institute for Mind Body Medicine Massachusetts General Hospital Guest Faculty Distinguished Mind Body Medicine Professor of Medicine Harvard Medical School Judson Brewer, MD, PhD Associate Professor, Departments of Medicine and Psychiatry Margaret Baim, MS, NP University of Massachusetts Medical School Clinical Director, Center for Training Adjunct Assistant Professor, Department of Psychiatry Director, Stress Management and Resiliency Training (SMART) Yale University School of Medicine Program Research Affiliate, Department of Brain and Cognitive Sciences Benson-Henry Institute for Mind Body Medicine Massachusetts Institute of Technology Massachusetts General Hospital

Roberto Cabral John W. Denninger, MD, PhD Patient Testimonial: How mind body medical interventions Director of Research, Benson-Henry Institute for Mind Body helped in coping with a traumatic brain injury Medicine Associate in Psychiatry, Massachusetts General Hospital James Stahl, MD, CM, MPH Co-Director, MGH/McLean Psychiatry Residency Research Section Chief, General Internal Medicine Concentration Program Dartmouth-Hitchcock Medical Center Instructor in Psychiatry, Harvard Medical School Associate Professor of Medicine Geisel School of Medicine Darshan Mehta, MD, MPH Medical Director, Benson-Henry Institute for Mind Body Medicine Massachusetts General Hospital Education Director, Osher Center for Integrative Medicine Brigham and Women’s Hospital Instructor in Medicine, Harvard Medical School

Accreditation PHYSICIANS: The Harvard Medical School is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians. The Harvard Medical School designates this live activity for a maximum of 23.50 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. PSYCHOLOGISTS: This program will be submitted for continuing education credits. NURSES:This program will be submitted for CNE contact hours. SOCIAL WORKERS: This program will be submitted for continuing education credits. NURSE PRACTITIONERS: For the purpose of recertification, the American Academy of Nurse Practitioners Certification Board and American Nurses Credentialing Center accept AMA PRA Category 1 Credit™ issued by organizations accredited by the ACCME (Accreditation Council for Continuing Medical Education). We would also suggest that learners check with their state licensing board to ensure they accept reciprocity with AMA PRA Category 1 Credit™ for re-licensure. Mind Body Medicine 2018

Thursday • October 25 Friday • October 26

7:30 – 8:30 Registration and Breakfast 7:30 – 8:00 Networking Breakfast 8:30 – 8:45 Welcome to the 1st Annual 7:45 – 8:00 Morning Meditation (optional) Herbert Benson, MD Course in Mind Body Medicine 8:00 – 9:15 Education and Skills Development Gregory Fricchione, MD Options 1 (Choose 1A or 1B) 8:45 – 9:00 How to Teach Your Patients to Meditate 1A Translating the Deep Biology of Mind Body in Five Minutes Practice for Patients and Colleagues Herbert Benson, MD John Denninger, MD, PhD 9:00 – 10:15 Reducing the Prevalence of Non- 1B Yoga and Tai Chi: Science and Research Review Communicable Disease: The Medical Sat Bir Khalsa, PhD and Peter Wayne, PhD Necessity of Mind Body Interventions and How to Implement into Day-to-Day 9:15 – 9:25 Stretch and Move Break Primary Care, Specialty and Mental Health Practices 9:25 – 10:40 Education and Skills Development Gregory Fricchione, MD Options 2 (Choose 2A or 2B) 10:15 – 10:30 Morning Break 2A The Craving Mind: From Cigarettes to Cupcakes to Smartphones, the Role of Stress 10:30 – 11:45 KEYNOTE - SyNAPSE: A Personalized in Habit Formation Judson Brewer, MD, PhD Systems Approach to BodyMind Wellness Joan Borysenko, PhD 2B Knowledge and Skills Development Workshop: Tai Chi Peter Wayne, PhD (Repeated Saturday: 10B) 11:45 – 12:45 Mastering the Fundamentals of Mind Body Medicine: Knowledge, Skills and 10:40 – 11:00 Morning Break BHI’s SMART Model of Integrative Care Elyse Park, PhD, MPH 11:00 – 12:15 Education and Skills Development 12:45 – 1:30 Lunch (Provided) Options 3 (Choose 3A or 3B) 1:30 – 2:40 Mind Body Medicine and Its Effect on 3A The Genomics and Epigenetics of Meditation Healthcare Resource Utilization Manoj Bhasin, PhD James Stahl, MD, CM, MPH 3B The BHI Coping Model: How to Guide Patients 2:40 – 2:45 Mindful Stretch Break towards Adaptive Coping, Positive Emotion and Humor Margaret Baim, MS, NP 2:45 – 4:00 The Hype and Hope of Happiness: Positive Psychology Interventions in 12:15 – 1:00 Lunch (Provided) Patients with Chronic Medical Illness Jeffrey Huffman, MD 1:00 – 2:15 Education and Skills Development Options 4 (Choose 4A or 4B) 4:00 – 4:15 Afternoon Break 4A Can We Prevent the Transgenerational Cycle of 4:15 – 5:30 KEYNOTE - How Meditation Changes Obesity and Diabetes? Your Mind, Brain and Body Marie-France Hivert, MD Richard Davidson, PhD 4B Knowledge and Skills Development Workshop: 5:30 – 6:30 Cocktail Reception Chair and Laughter Yoga Join your colleagues and faculty for Laura Malloy, LICSW, RYT refreshments and networking. 2:15 – 2:25 Stretch and Move Break Please note: this activity requires an extra fee. 2:25 – 3:40 Education and Skills Development Options 5 (Choose 5A or 5B) 5A Exercise as Medicine: How to Get You and Your Patients Moving Edward Phillips, MD 5B Knowledge and Skills Development Workshop: Yoga Sat Bir Khalsa, PhD (Repeated Saturday: 11B) 3:40 – 4:00 Afternoon Break

4:00 – 5:15 Education and Skills Development Options 6 (Choose 6A or 6B) 6A What’s Ailing American Healthcare and How to Fix It John Abramson, MD, MSc 6B How to Bring Mind Body Medicine to Your Practice: Modern Models of Integrated Care Darshan Mehta, MD, MPH 5:15 – 5:25 Stretch and Move Break This program is among the highest-rated Harvard Medical School CME courses. 5:25 – 6:00 Patient Testimonial Early registration is strongly advised. How Mind Body Medicine Helped Me Heal Trauma Roberto Cabral Mind Body Medicine 2018

Saturday • October 27 Breakout Options

7:30 – 8:00 Networking Breakfast 7A The Sleep Physiology of Mind Body Therapies 7:45 – 8:00 Morning Meditation (optional) Suzanne Bertisch, MD, MPH 7B Data and Impact of SMART 8:00 – 9:15 Education and Skills Development Giselle Perez, PhD Options 7 (Choose one of the following four breakout sessions 7A - 7D) 7C Interactive, Small Group Workshop: How to Teach Meditation and Build Skill in a Variety 8C 7A 7B 7C 7D of Methods—Single-Pointed Focus, Imagery, 9C Insight and Contemplation Joanne Rowley, MS, PCNS; Katherine Rosa, PhD, 9:15 – 9:25 Stretch and Move Break 10C CNP, FNP-BC; John Denninger, MD, PhD; Michelle 11C Dossett, MD, PhD, MPH; Rana Chudnofsky, MEd; 9:25 – 10:40 Education and Skills Development Louisa Sylvia, PhD; Darshan Mehta, MD, MPH; Options 8 (Choose one of the following four 12 C Ellen Slawsby, PhD breakout sessions 8A - 8D) 7D Workshop: Tools for Integrating Mind Body 8A 8B 8C 8D Medicine into an Office Visit 11D Margaret Baim, MS, NP 10:40 – 11:00 Morning Break 8A Demonstrations of Narrative Healing: How to Guide Your Patients’ Use of Storytelling to 11:00 – 12:15 Education and Skills Development Promote Health Options 9 (Choose one of the following four Anne Brewster, MD breakout sessions 9A - 9D) 8B Certified Providers Share Tips on How They Put SMART into Practice 9A 9B 9C 9D 9B Margaret Baim, MS, NP; Lisa Howe, MSN-ANP, BC; Anne Lynch, APRN-BC, FNP; Amanda McLain, 12:15 – 1:00 Lunch (Provided) MD; Marilou Shaughnessy, PsyD; Yogesh Shingala, LCSWR 1:00 – 2:15 Education and Skills Development 8D Workshop: Resilient Youth—Mind Body Skills to Options 10 (Choose one of the following four Teach Children breakout sessions 10A - 10D) 12D Rana Chudnofsky, MEd

10A 10B 10C 10D 9A It Ain’t All Bad: How the Digital World Can Actually Decrease Stress Stephen Schlozman, MD 2:15 – 2:25 Stretch and Move Break 9D Workshop: Adapting Mind Body Interventions 2:25 – 3:40 Education and Skills Development for Cancer, Seniors, Infertility and Pain Patients Options 11 (Choose one of the following four 10D Darshan Mehta, MD, MPH; Giselle Perez, PhD; breakout sessions 11A -11D) Laura Malloy, LICSW, RYT; Ellen Slawsby, PhD 10A Customizing Cognitive Training to Reduce 11A 11B 11C 11D Stress and Enhance Resilience

John Matthews, MD 3:40 – 4:00 Afternoon Break 10B Knowledge and Skills Development Workshop: 4:00 – 5:15 Education and Skills Development Tai Chi Options 12 (Choose one of the following Stanwood Chang (Repeated Friday: 2B) four breakout sessions 12A - 12D) 11A The Resilient Clinician: Evidence-Based Strategies for Preventing and Combating 12A 12B 12C 12D Burnout Michelle Dossett, MD, PhD, MPH 5:15 – 5:25 Stretch and Move Break 11B Knowledge and Skills Development Workshop: Yoga 5:25 – 6:00 Closing Remarks Laura Malloy, LICSW, RYT (Repeated Friday: 5B) Putting Mind Body Medicine into Practice Gregory Fricchione, MD 12A Why We Get Happier as We Age Robert Waldinger, MD 12B Resilient Warrior: Mind Body Techniques for Program changes/substitutions may be made without notice. Veterans and Their Families To view the most up-to-date version of the course program, Louisa Sylvia, PhD please visit the course website.

Disclaimer CME activities accredited by Harvard Medical School are offered solely for educational purposes and do not constitute any form of certification of competency. Practitioners should always consult additional sources of information and exercise their best professional judgment before making clinical decisions of any kind. Register at MindBody.HMSCME.com Mind Body Medicine 2018

The Herbert Benson, MD Course in Mind Body Medicine Register after Register on or before September 20, 2018 September 20, 2018 Course #732983-1901

Physicians $975 $875 (Save $100)

Allied Health Professionals, Residents and Fellows $875 $775 (Save $100)

Cocktail Reception $40 Thursday evening, October 25, 5:30 pm

Your tuition includes breakfast and lunch each day. All course participants will receive copies of presenters’ slides on a flash drive at no charge; a printed, bound copy of the syllabus is available for $60. The printed syllabus provides participants an opportunity to follow along with the course and write notes pertaining to each presentation.

Venue Joseph B. Martin Conference Center at Harvard Medical School 77 Avenue Louis Pasteur Boston, MA 02115

Accommodations* Inn at Longwood Medical Registration, Payment, Confirmation 42 Longwood Avenue, Fenway Kenmore and Refund Policy Boston, MA 02115 (617) 731-4700 Registrations for Harvard Medical School CME programs are made via our secure online registration system. A limited block of rooms has been reserved at The Inn To register for this course, please visit the course website at Longwood Medical until October 1, 2018. Please at MindBody.HMSCME.com. mention this course when making reservations to request the reduced rate. Or register directly for the At the end of the registration process, a $5 non-refundable BHI discount rate by visiting the course website at processing fee will be added to your registration, and MindBody.HMSCME.com and clicking on the dedicated you will have the choice of paying by check or credit reservation link on the Venue page. card (Visa, MasterCard, or American Express). If you are paying by check (draft on a United States bank), the online Fairmont Copley Plaza registration system will provide you with instructions and 138 St. James Avenue a printable form for remitting your course fees by check. Boston, MA 02116 Postal, telephone, fax, and cash-payment registrations are 1-800-441-1414 not accepted. All fees shown in USD. A limited block of discounted rooms has also been Upon receipt of your paid registration, an email reserved at the Fairmont Copley Plaza until October confirmation from the HMS GCE office will be sent 1, 2018. Please mention this course when making to you. Be sure to include an email address that you reservations to request the reduced rate. Or register directly for the BHI discount rate by visiting the course check frequently. Your email address is used for critical website at MindBody.HMSCME.com and clicking on the information, including registration confirmation, evaluation, dedicated reservation link on the Venue page. and certificate. Refunds, less an administrative fee of $75, will be issued for all cancellations received two weeks *Please note that the discounted rooms may sell out prior to the start of the course. Refund requests must before the deadline. be received by email. No refund will be issued should Please do not make non-refundable travel cancellation occur less than two weeks prior. “No shows” arrangements until you have received an email from are subject to the full course fee and no refunds will be the HMS GCE office confirming your paid registration. issued once the conference has started.

Questions? Call 617-384-8600 Monday-Friday 9 am – 5 pm (ET) or send email to [email protected]