Griffin Bike Park Grand Opening
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OPS Fit OUTCAN Personnel Staying Fit Volume 8 • Issue 4 • December 2018 in This Issue
OPS Fit OUTCAN Personnel Staying Fit Volume 8 • Issue 4 • December 2018 In this issue: OUTCAN Member Profile Captain Michael Zelenski. .................... 2 CAF Sports Day 2018 .......................... 6 Annual MCpl Gregory MacCheyne Memorial Award .................................. 8 Stay Mindful with 4 Tips for Holiday Eating ..................................... 9 Exercise a hard habit to make ........... 11 Follow-up from Capt Garneau-Bégin’s participation in the Fire and Ice Ultramarathon ................................... 13 The Canadian Embassy in Venezuela Welcome to OPS Fit (OUTCAN Personnel Staying is on the run ....................................... 14 Fit), the quarterly OUTCAN Physical Fitness Program newsletter. This newsletter contains information Upcoming events December 2018 to February 2019 .... 15 related to healthy living and physical fitness training for OUTCAN personnel and their families. Monthly OUTCAN Fitness and Health Initiatives ......................... 15 If you have any questions, input, or material you Featured Exercise would like included in this section please contact Birddog in Plank ................................ 16 Todd Cirka, VCDS OUTCAN Physical Fitness Coordinator at [email protected] or at 613 852 7059. 1 OPS Fit Newsletter • Volume 8 • Issue 4 • DECEMBER 2018 OUTCAN Member ProfileCaptain Michael Zelenski, Oklahoma City, Oklahoma In the June issue of the Instrument School (AIS) as a both he and his wife, Keeley OPS Fit newsletter we focused pilot instructor. Shortly after started riding several times a on cycling safety regarding settling in, one of ZMan’s pilot week. Oklahoma offers a fair road cycling. In this issue, we colleagues, LCol Adam Jung, climate throughout the winter thought we would introduce invited him to join for a short and cycling offered the couple another genre of cycling, ride on a local mountain bike an outdoor sport in lieu of mountain biking (MTB), and trail. -
Motorsport News
Motorsport News International Edition – April 2019 Romania FUCHS sponsors Valentin Dobre in 2019 Under Managing Director Camelia Popa, FUCHS Romania joins Valentin Dobre in the Romania Hill Climb Championship. These very popular races attract numerous visitors and are broadcast by Romanian Television. // Page 3. Portugal FUCHS develops a new partnership with Teodósio Motorsport team Ricardo Teodósio and co-driver José Teixeira of the Teodósio Motorsport team represent FUCHS in the Portugal Rally Championship with a Škoda Fabia R5. The Teodósio team win their first race of the PRC, followed by three stage podiums in the FIA ERC, proving themselves worthy competitors and claiming the 2019 title. // Page 7. Spain FUCHS official partner of Yamaha R1 Cup Mario Castillejo, FUCHS Automotive Director, signs a sponsorship deal with Yamaha Motor Sport for the second edition of the Yamaha R1 Cup. In this series 23 drivers compete in six races on the most renowned tracks in Spain; a great business strategy for FUCHS. // Page 12. www.fuchs.com/group Motorsport News International Edition – April 2019 South Africa Scribante succeeds at Zwartkops Coming off a disappointing second round of the G&H Transport Series race in Cape Town, the Franco Scribante Racing team put in some hard work and made a few mechanical tweaks to their Porsche 997 Turbo in preparation for round 3 which took place at Zwartkops Raceway. A rain drenched track didn’t stop FUCHS sponsored Franco Scribante from asserting his dominance, winning round 3 of the Supercar Series. Scribante was quick to demonstrate his intentions in the qualifying race, claiming pole position. -
Original Works Title: Effect of Gear Ratio on Peak Power and Time to Peak Power in BMX Cyclists
Effect of gear ratio on peak power and time to peak power in BMX cyclists. Item Type Article Authors Rylands, Lee; Roberts, Simon J.; Hurst, Howard Thomas Citation Rylands, L. et al. (2017) 'Effect of gear ratio on peak power and time to peak power in BMX cyclists.' European Journal of Sport Science, 17 (2), pp. 127-131. DOI 10.1080/17461391.2016.1210237 Publisher Taylor and Francis Journal European Journal of Sport Science Rights Archived with thanks to European journal of sport science Download date 02/10/2021 16:52:54 Link to Item http://hdl.handle.net/10545/621428 Original Works Title: Effect of gear ratio on peak power and time to peak power in BMX Cyclists 1 Abstract The aim of this study was to ascertain if gear ratio selection would have an effect on peak power and time to peak power production in elite BMX cyclists. Eight male elite BMX riders volunteered for the study. Each rider performed three, 10 second maximal sprints on an Olympic standard indoor BMX track. The riders’ bicycles were fitted with a portable SRM power meter. Each rider performed the three sprints using gear ratios of 41/16, 43/16, 45/16 tooth. The results from the 41/16 and 45/16 gear ratios were compared to the current standard 43/16 gear ratio. Statistically significant differences were found between the gear ratios for peak power (F(2,14) = 6.448; p = 0.010) and peak torque (F(2,14) = 4.777; p = 0.026), but no significant difference was found for time to peak power (F (2,14) = 0.200; p = 0.821). -
Motorsport and Sustainability
Examensarbete i Hållbar Utveckling 48 Motorsport and Sustainability Case Study of MXStar Team’s Environmental Impact Optimization Maria Kravchenko Igor Nosov INSTITUTIONEN FÖR GEOVETENSKAPER Uppsala University Degree Project in Sustainable Development Motorsport and Sustainability Case study of MXStar team’s environmental impact optimization Researchers: Maria Kravchenko, Igor Nosov Supervisor: Magnus Hellqvist Autumn 2011 1 Abstract Given paper discusses motocross as a part of motorsport from the viewpoint of sustainability and considers continuously growing impact of human activity on the environment. The theoretical framework of this paper is based on the concepts which position motorsport in a context of sustainability at both global and team levels within the borders of systems theory. Training and racing activities of the MXStar team based in Uppsala (Sweden) are described in the paper from the environmental perspective. Changing of the team’s technical performance as well as their behavioural models has certain driving and restraining forces that are analyzed in particular in the discussion part of the paper. Recommendations for the MXStar team have been developed in accordance with the results of detailed analysis of the team’s environmental impact. The authors concluded that environmental performance of motocross racing composes from technical and behavioural inputs of each participating team. In order to optimize the environmental impact of the motocross each team member has to be innovative in both perspectives. Keywords: environmental -
City of Casey SKATE STRATEGY
Final Report City of Casey SKATE STRATEGY Volume 1Strategies SKATE STRATEGY – FINAL REPORT 14/7/06 ABOUT THIS DOCUMENT This Skate and BMX Strategy is presented in two parts: Part 1 – Strategy Part 2 – Consultation findings This document is Part 1 – Strategy. It contains an outline of key issues and directions concerning the provision of skate and BMX facilities in the City. Part 2 – Consultation Findings contains details of the stakeholder consultation and school survey. ACKNOWLEDGEMENTS Sport and Recreation Victoria sponsored this project. @leisure wishes to acknowledge the support and assistance provided by: Richard Amon, Project Manager, City of Casey staff of the City of Casey community groups, participating schools, stores and individuals who made input into this project Also, Tony Hallam of Tony Hallam Skateboarding provided assistance in assessing existing facilities in the City of Casey. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form, by any means, without the prior written permission of City of Casey and JEAVONS & JEAVONS Pty Ltd. Please refer to page 3 for the document control statement. Rear 534 Mt Alexander Road Ascot Vale Vic 3032 Ph: (03) 9326 1662 Fax: (03) 9326 0991 www.atleisure.com.au CITY OF CASEY 1 SKATE STRATEGY – FINAL REPORT 14/7/06 TABLE OF CONTENTS EXECUTIVE SUMMARY.....................................................................................................................4 1. INTRODUCTION ......................................................................................................................7 -
Oregon Trail Rally Presented by Mtn Dew Kickstart
OregOn Trail rally Presented by Mtn Dew Kickstart april 21-23, 2017 pOrTland-dufur-gOldendale Check us out on Friday, April 21 at Portland International Raceway Gates open at 4:00 and Rally actionOregonTrailRally starts at 6:00 PM! OregonTrailRly OregonTrailRally OregOn Trail rally presenTed by MTn dew KicKsTarT evenT schedule Friday, April 21– Portland International Raceway • 1700 Parade Lap of PIR • 1800 Parc Exposé in North Paddock, PIR • 1900 - 2100 Spectator Stages at PIR Saturday, April 22 – Dufur, Oregon • 0900 - 1000 Parc Exposé, Dufur Main Street • 1000 First Car Starts Day 2, Dufur Main Street • 1700 First Car Finishes Day 2, Dufur City Park Sunday, April 23 – The Dalles and Goldendale • 0900 - 1000 Parc Exposé, Eagle’s Aerie, The Dalles • 1000 First Car Starts Day 3, The Dalles • 1735 First Car Finishes Day 3, Goldendale • 1800 Post-Rally Festivities, Goldendale • 1930 Rally Podium and Awards, Goldendale This event is held under the General Competition Rules of ARA. For all your rally and spectating supplies and ethanol-free fuel, visit our friends at the Azure General Store - Ace Hardware located at 200 Main Street in downtown Dufur. Stop by the We3 coffee shop and deli for breakfast or lunch - or call ahead and they will have your order ready for you! Located at 576 NE 5th St. in downtown Dufur. (541) 467-2330 Find the ARARally app in the Apple App Store or Google Play. Get easy access to live car tracking, rally news, rally videos and timing! Produced by Falstaff Publications LLC Rally Safety is Everyone’s Business Always watch what’s happening on the Obey the organizers’ instructions in all special stage. -
Trico Papercraft Illusion Instructions Follow This Guide to Build Your Own Trico Papercraft Illusion
Trico Papercraft Illusion Instructions Follow this guide to build your own Trico papercraft illusion. Cut Trico and his pedestal out from this page, and follow the folding instructions on the next page to build your papercraft illusion. Supplies needed: FINISHED PAPERCRAFT MODEL • Scissors or craft knife • Tape or glue Tip: For better quality, use heavier card stock if your printer supports it. After you assemble your papercraft, stand a couple of feet away, close one eye, and move around. Trico’s gaze will follow you wherever you go! Be sure to share a video of your own Trico papercraft using #TricoFollows. © 2016 Sony Interactive Entertainment Inc. The Last Guardian is a trademark of Sony Interactive Entertainment America LLC. “PlayStation” and the “PS” Family logo are trademarks of Sony Interactive Entertainment Inc. REAR VIEW Trico Papercraft Illusion Instructions Use these folding and taping guides to create your Trico Papercraft Illusion. VALLEY Tip: When you’re folding Trico’s head, it might FOLD seem like you’re folding it inside out. Don’t Be sure to fold Trico’s tail around his worry—you’re not doing anything wrong. The MOUNTAIN back, and tape the end to the other FOLD head folded inward is key to creating the illusion. side to provide extra stability. VALLEY FOLD MOUNTAIN FOLD Be sure to share a video of your own MOUNTAIN FOLD Trico papercraft using #TricoFollows! VALLEY FOLD MOUNTAIN FOLD VALLEY FOLD VALLEY TAB C FOLD VALLEY FOLD TAB B TAB A HERE BEHIND TAPE TAB C TAPE TAB B BEHIND HERE TAB J MOUNTAINFOLD HERE BEHIND TAB A -
CU Cycling New Rider Handbook
CU Cycling New Rider Handbook Cycling at the University of Colorado Boulder has a long history of success. Since 1988, the year of the first Collegiate National Championships, University of Colorado Boulder has produced over 65 individual National Champions and taken home 12 Team Event National titles (Road Team Time Trial and Track Team Pursuit). Additionally, we have won the Overall Team Omnium at 12 National Championships. Many University of Colorado Boulder racers have gone on to the professional ranks after graduation and achieved success at the highest level of the sport. While competition-level at the National Championships is between the elite racers on the team, conference competition is all about team participation with riders at every level contributing to the team's success. The University of Colorado Boulder is a powerhouse in the Rocky Mountain Collegiate Cycling Conference, consistently battling cross-state rival Fort Lewis College for top honors. While performance and results are important, the team actively encourages each member to reach their potential and to be their best in the University of Colorado Boulder's extraordinary range of challenging academic and extra-curricular opportunities. CU Cycling takes an active role in the larger community volunteering for various sporting and non-sporting events in Boulder and the surrounding area. version 1.0 #1 of #11 January, 2015 Table of Contents Club Organization$ 3! Club Sports 3 Officers 3 Coach 4 Member Benefits & Obligations$ 5! Sponsorships 5 Coaching 5 Dues 5 Club Functions 5 Volunteer Events 5 Fundraising 5 Racing$ 7! Racing License 7 Disciplines & Schedule 7 National Championships Qualification & Selection 10 Training Schedule$ 11 version 1.0 #2 of #11 January, 2015 Club Organization Club Sports CU Cycling is part of the Collegiate Sport Clubs Program at CU Boulder. -
The Best Bicycle Motocross Racing (BMX) Athletes in the State Are Coming To
TO: All Media FROM: Mike Trigg, Superintendent of Parks, Waukegan Park District (847) 360-4724, (847) 244-7345 (fax) DATE: July 18, 2007 RELEASE: Immediate THE BEST IN BMX ARE COMING TO WAUKEGAN JULY 21ST The best bicycle motocross racing (BMX) athletes in the state are coming to Waukegan on July 21st for the NBL’s Illinois State Qualifier! This exciting event will go down in history at the awesome Waukegan BMX track located at Henry Pfau Callahan Park and is expected to draw many spectators and participants. The one full-day event will kick off at 11:00 a.m. Saturday. Athletes from all over Illinois will compete for 2007 NBL State points and awards of the day. These events are destined to be exciting for all of its attendees! The NBL Illinois State Qualifier will start Saturday morning with practice immediately after registration. Registration is from 7:00 a.m.-9:00 a.m. New riders can register and race the same day. Saturday’s event will begin at 11:00 a.m. and will continue on throughout the day and into the early evening. Don’t miss out on any of the exciting races! The NBL sanctions exciting local, state and national levels of BMX racing across the country and in Puerto Rico. With more than 160 racetracks and over 20,000 members, the NBL is the largest not-for-profit BMX racing association in America and is the proud host of the UCI North American Continental Series – the gateway to the Olympics for the U.S. -
Game On: an Analysis of the Video Game Console Industry
Of Hedgehogs and Plumbers: An Investigation of Marketing Strategies in the American Home Console Industry By: Daniel DeMaiolo Michael G. Pontikos ADVER 3711 Marketing Communications Research April 23, 2008 Daniel DeMaiolo Michael G. Pontikos ADVER 3711 23 April 2008 Of Hedgehogs and Plumbers: An Investigation of Marketing Strategies in the American Home Console Industry From rescuing damsels in distress locked away in castles, slaying foul monsters in mythic lands, zooming through loop-de-loops in bizarre environments to realistic simulations of everyday life, the American video game home console industry emerges vibrant as ever. Even more interesting is the ability of such tiny pixels and sound bits to capture American minds and wallets. Through examination of the origin of the industry and the subsequent targeting, pricing, and positioning strategies, a portrait of the lucrative home video game console industry emerges. Although many of the major home console manufacturers over the years share a similar goal of selling home consoles to consumers, most of the corporations began in a completely different industry long before the birth of the gaming business and the subsequent console wars. To illustrate, Nintendo Co., Ltd. initially manufactured playing cards in 1889 “called ‘Hanafuda’ [which were] tenderly hand crafted using the bark from the mulberry and mitsu-mata trees” and later expanded to “love hotels” and “instant rice” (N-Sider Media, “Nintendo”). In addition, Sega Corporation, formerly known as Honolulu-based Standard Games in 1940, “began importing jukeboxes to supply American military bases in Japan…[and] eventually expanded into amusement game imports [with the slogan] ‘service and games’ ” from which their name is taken (Pollack, “Sega”). -
Subaru Rally Team Usa Drivers David Higgins and Dave Mirra to Compete at Summer X Games 17
Subaru Of America, Inc. Media Information One Subaru Drive Camden, NJ 08103 Main Number: 856-488-8500 CONTACT: Dominick Infante (856) 488-8615 [email protected] SUBARU RALLY TEAM USA DRIVERS DAVID HIGGINS AND DAVE MIRRA TO COMPETE AT SUMMER X GAMES 17 Cherry Hill, N.J., Jul 28, 2011 - Subaru of America, Inc. Subaru Rally Team USA drivers David Higgins and Dave Mirra head to Los Angeles this week to compete in Summer X Games 17. Higgins and Mirra look to add to the team’s successes at X Games competing in the Rally Car and Rallycross events July 30th and 31st respectively. Each will drive a 2011 Subaru Impreza WRX STI modified for Rallycross with an excess of 550 horsepower Boxer engine and Symmetrical All Wheel Drive. For 2011, Higgins won the Rally America Championship after three overall wins and two second place finishes of the six events of the series. In June, he smashed the 13-year course record at the Mt. Washington Hill Climb and placed second at the A Main final of the Global Rallycross series at Pikes Peak. David is competing in his first X Games. “I have heard so much about the X Games and have watched from home many times so I’m really looking forward to being a part of it,” said Higgins. “There really is nothing like it in the world and to be racing on the streets of Los Angeles should be spectacular for the drivers and the fans.” David Higgins, a native of the Isle of Man, got his first taste of motorsport when he was only eight years old and has enjoyed success ever since. -
Motocross Isa Team Sport...Sure Most Consider Motorcycle Racing An
Motocross IS a team sport ....Sure most consider motorcycle racing an Individual action. Yes, you can do It alone, but when we look at the big picture we clearly see there are so many elements that are Involved In the sport Many of us on the outside do not realize the behind scenes preparation The work that It takes ... From sign up to trophies .... An enormous amount of organization IS Involved April 17, 1978, a man by the name of Jerry Sharp opened a European style motocross track in Springfield, Missoun. The name of the track was Possum Hollow In dedication to their adventure In finding the ground At this time there were only three motocross tracks In the state of Mlssoun, Cycle World USA In SI. lOUIS, lake City In the Kansas City area, and Possum Hollow In Spnngfleld. For the next three years Jerry and wife, Ellie, promoted and organ- Ized motocross races at the Ozark Empire Fair Grounds and Possum Hollow It s said that Jerry was fifteen to twenty years ahead of his time In the arenacross style of racing. In 1981 Jerry started a senes that Included two tracks, Gene lewIs' lake City and his very own Possum Hollow. Tied to the GNC the events were qualifiers, at that time, for Ponca City and lake Whitney In Texas. As the years flew by Jerry continued his full time job With Gibson Greeting Cards travel- ing the states of Missoun and northern Arkansas puttmg In fifty to sixty hour weeks and still bUilding and promoting the senes.