Cooking with PKU

Sara Tye Bachelors of Science - Food and Nutrition Mom to 3 kids with PKU, ages 2, 4 and 6 [email protected] Where I Cook From

 Traditional PKU resources

 Cookforlove.org  V. Schuett's cookbooks  Cooking classes and recipes sponsored by vendors or clinic

 Clinic Dietitians

 Chef Kevin Brown

 Malathy with Taste Connections

 Brenda with Cookforlove.org Where I Cook From

 Vegetarian cookbooks

 The gourmet vegetarian slow cooker : simple and sophisticated meals from around the world, by Lynn Alley  50 Simple Soups for the Slow Cooker, by Lynn Alley  Allrecipes.com  Vegetarian Times Magazine Utilizing Vegetarian Options

 Look at foods from different cultures

 Indian (Aloo Gobi)  Chinese (stir-fry, Buddha's Delight, if you leave out the tofu)  French (tians and ratatouilles) Where I Cook From

 Adapting my own recipes and making meals multi- task!

 Crock pot chili

 Chili Pie

 Navajo tacos  Crock pot Lasagna  Easy Cheese Sauce

 Mac & Cheese

 Nacho Fries Winter Menu

1 2 3 4 5 6 7 Fancy French Vegetable Pot Crockpot Christmas Pizza Night Mac and Toast Pies Lasagna Soup Cheese Fruit Salad Salad Garlic Cheddar Rolls Cinnamon Biscuits Salad Syrup Salad

8 9 10 11 12 13 14 Pumpkin Leftover Crockpot Crockpot Chili Pizza Night Chili Pie pancakes Biscuits Squash and Owen’s Cinnamon Apple Bake Cornbread Syrup Mashed muffins Potatoes

15 16 17 18 19 20 21 French Toast CFL Tacos Navajo Tacos Crockpot Pizza Night Nacho Fries casserole Baked Ziti Garlic Cheddar Biscuits

]22 23 24 25 26 27 28 Pancakes Leftover Aloo Gobi Vegetable Tian Pizza Night Eggplant Biscuits Vegetable Parmesan Samosas Crock pot Chili

Ingredients PHE Dice all vegetables uniformly (approx. ½ inch cubes). Put all 200 gm butternut squash 80 ingredients except eggplant and 226 gm sliced fresh mushrooms 187.6 mushrooms raw into crock pot. Cook for 6-8 hours on low, adding 200 gm eggplant, unpeeled 88 eggplant and mushrooms about 100 gm onion, minced 50 halfway through. Yield is about 5 411 gm fire roasted tomatoes 205.5 cups. If this amount of PHE is too high, you can replace some or all of 200 g red and/or yellow bell pepper 82 the mushrooms with a lower PHE 1 tsp. basil 10 vegetable, like zucchini. You can also reduce the amount of ½ tsp. cumin 6.5 tomatoes, but you would need to 1 tsp. oregano 6 add more liquid, either water or 1 tsp. garlic powder 21 vegetable broth. This is also a “kid friendly” recipe... as in not super 1 ½ tsp. chili powder 16 spicy. Up the spices if you like a ½ Tbsp. Kosher salt, or to taste 0 little more kick. Total PHE per recipe: 752.6 Owen's Cornbread Muffins by Heidi Maxfield

1 ½ C. Cook for ¼ tsp. salt Love baking mix Combine dry ingredients, (cookforlove.org) combine wet ingredients, and mix all ½ C. corn meal ½ C. Sugar until combined. Bake in ½ tps. Xanthan ½ C. oil 12 cup muffin tin at 374 gum 2 tsp. Egg replacer ¾ C. rice milk degrees for 15 minutes. powder Total yield: 12 muffins 2 tsp. Baking 1 Tbsp. Orange powder juice Total PHE: 456 mg

½ tsp. Baking soda PHE per muffin: 38 mg Chili Pie

Pour chili into 8x8 pan and cover with uncooked cornbread batter. Cook at 350 degrees for 35 – 40 minutes. Cut into 12 ½ batch of “Crock pot pieces. 50.4 mg PHE chili” per 1/12 serving. ½ batch of “Owen's Cornbread Muffin” batter

Crock Pot Lasagna

Ingredients PHE Spray a 4 quart crock pot with About 8 (180 g) Low PHE 22.2 non-stick cooking spray. lasagna noodles Spread 2 Tbsp of sauce into bottom of crock. Mix 340 G Spaghetti Sauce (PHE 146.2 based on jarred Ragu) remaining sauce with eggplant and heavy cream.

70 g Daiya Mozzarella 202.3 Place about 2 uncooked noodles on bottom of crock, ½ (136 g) eggplant, peeled and 59.8 followed by 1/3 of eggplant cut into ½ inch cubes mixture. Repeat layers until all ingredients are used, 180 g heavy cream 183 ending with Sauce. Top with Total PHE 613.4 cheese. Cook on low for 4 hours. Easiest Cheese Sauce

1 slice SandwichMate 24 Cheese Slices Place cold rice milk in a small sauce pan. Whisk 60 gm Rice milk 5.4 in cornstarch, and then ½ tsp. (2 gm) Cornstarch 0 boil until you reach desired consistency. Add Total PHE 29.4 cheese slice and whisk until melted. If you can tolerate the PHE, consider using 2 slices of SandwichMate for a cheesier flavor. French Toast Casserole

Ingredients PHE Directions:

2 tablespoons Butter 12 1. Pre-heat oven to 400°F. Spray a 9x13" baking dish with cooking spray 1/3 C. light corn syrup 0 2. Combine melted margarine, rice milk, corn 1/4 teaspoon salt 0 syrup, 1/2 tsp cinnamon, salt, and molasses in a large bowl. 16 oz. bread of your choice, cubed or 395 sliced (PHE based on EnerG tapioca 3. Fold bread into mixture so that it absorbs loaf) liquid evenly. 1 C. Rice milk 21 4. Place in prepared baking dish, and cover with 1/2 teaspoon cinnamon 1.5 aluminum foil. 5. Bake 15 minutes 2 Tbsp. dark molasses 0 6. Remove foil, and bake 15 minutes more. Additional 1/2 teaspoon cinnamon 1.5 7. Sprinkle 1/2 tsp. cinnamon over the top. Total PHE 431 8. Top as desired - syrup, fruit, or powdered sugar