Vegetarian Nutrition Resource List May 2014
Total Page：16
File Type：pdf, Size：1020Kb
Load more
Recommended publications
-
Review of the China Study
FACT SHEET REVIEW OF THE CHINA STUDY By Team, General Conference Nutrition Council In 1905 Ellen White described the diet our Creator chose for us as a balanced plant-based diet including foods such as grains, fruit and vegetables, and nuts (1). Such a diet provides physical and mental vigor and endurance. She also recognized that such a diet may need to be adjusted according to the season, the climate, occupation, individual tolerance, and what foods are locally available (2). The General Conference Nutrition Council (GCNC) therefore recommends the consumption of a balanced vegetarian diet consisting of a rich variety of plant-based foods. Wherever possible those should be whole foods. Thousands of peer-reviewed research papers have been published over the last seven decades validating a balanced vegetarian eating plan. With so much support for our advocacy of vegetarian nutrition we have no need to fortify our well-founded position with popular anecdotal information or flawed science just because it agrees with what we believe. The methods used to arrive at a conclusion are very important as they determine the validity of the conclusion. We must demonstrate careful, transparent integrity at every turn in formulating a sound rationale to support our health message. It is with this in mind that we have carefully reviewed the book, The China Study (3). This book, published in 2004, was written by T. Colin Campbell, PhD, an emeritus professor of Nutritional Biochemistry at Cornell University and the author of over 300 research papers. In it Campbell describes his personal journey to a plants-only diet. -
Vegetarian Nutrition Resource List April 2008
Vegetarian Nutrition Resource List April 2008 This publication is a compilation of resources on vegetarian nutrition. The resources are in a variety of information formats: articles, pamphlets, books and full-text materials on the World Wide Web. Resources chosen provide information on many aspects of vegetarian nutrition. Materials included in this list may also be available to borrow from the National Agricultural Library (NAL). Lending and copy service information is provided at the end of this document. If you are not eligible for direct borrowing privileges, check with your local library on how to borrow through interlibrary loan. Materials cannot be purchased from NAL. Contact information is provided if you wish to purchase any materials on this list. This Resource List is available from the Food and Nutrition Information Center’s (FNIC) Web site at: http://www.nal.usda.gov/fnic/pubs/bibs/gen/vegetarian.pdf. A complete list of FNIC publications can be found at http://www.nal.usda.gov/fnic/resource_lists.shtml. Table of Contents: A. General Information on Vegetarian Nutrition 1. Articles and Pamphlets 2. Books 3. Magazines and Newsletters 4. Web Resources B. Vegetarian Diets and Disease Prevention and Treatment 1. Articles and Pamphlets 2. Books 3. Web Resources C. Vegetarian Diets for Special Populations 1. Vegetarianism During the Lifecycle a. Resources for Pregnancy and Lactation b. Resources for Infants and Children c. Resources for Adolescents d. Resources for Older Americans e. Resources for Athletes D. Vegetarian Cooking and Foods 1. Books 2. Web Resources E. Resource Centers A. General Information on Vegetarian Nutrition 1. Articles and Pamphlets Vegetarian Nutrition Dietetic Practice Group Newsletter Full Text: http://www.andrews.edu/NUFS/vndpg.html Description: 18 articles from the Vegetarian Nutrition DPG Newsletter on many aspects of vegetarianism including articles on various diseases, education and essential nutrients. -
219 No Animal Food
219 No Animal Food: The Road to Veganism in Britain, 1909-1944 Leah Leneman1 UNIVERSITY OF EDINBURGH There were individuals in the vegetarian movement in Britain who believed that to refrain from eating flesh, fowl, and fish while continuing to partake of dairy products and eggs was not going far enough. Between 1909 and 1912, The Vegetarian Society's journal published a vigorous correspond- ence on this subject. In 1910, a publisher brought out a cookery book entitled, No Animal Food. After World War I, the debate continued within the Vegetarian Society about the acceptability of animal by-products. It centered on issues of cruelty and health as well as on consistency versus expediency. The Society saw its function as one of persuading as many people as possible to give up slaughterhouse products and also refused journal space to those who abjured dairy products. The year 1944 saw the word "vergan" coined and the breakaway Vegan Society formed. The idea that eating animal flesh is unhealthy and morally wrong has been around for millennia, in many different parts of the world and in many cultures (Williams, 1896). In Britain, a national Vegetarian Society was formed in 1847 to promulgate the ideology of non-meat eating (Twigg, 1982). Vegetarianism, as defined by the Society-then and now-and by British vegetarians in general, permitted the consumption of dairy products and eggs on the grounds that it was not necessary to kill the animal to obtain them. In 1944, a group of Vegetarian Society members coined a new word-vegan-for those who refused to partake of any animal product and broke away to form a separate organization, The Vegan Society. -
Vegetarianism and World Peace and Justice
Visit the Triangle-Wide calendar of peace events, www.trianglevegsociety.org/peacecalendar VVeeggeettaarriiaanniissmm,, WWoorrlldd PPeeaaccee,, aanndd JJuussttiiccee By moving toward vegetarianism, can we help avoid some of the reasons for fighting? We find ourselves in a world of conflict and war. Why do people fight? Some conflict is driven by a desire to impose a value system, some by intolerance, and some by pure greed and quest for power. The struggle to obtain resources to support life is another important source of conflict; all creatures have a drive to live and sustain themselves. In 1980, Richard J. Barnet, director of the Institute for Policy Studies, warned that by the end of the 20th century, anger and despair of hungry people could lead to terrorist acts and economic class war [Staten Island Advance, Susan Fogy, July 14, 1980, p.1]. Developed nations are the largest polluters in the world; according to Mother Jones (March/April 1997, http://www. motherjones.com/mother_jones/MA97/hawken2.html), for example, Americans, “have the largest material requirements in the world ... each directly or indirectly [using] an average of 125 pounds of material every day ... Americans waste more than 1 million pounds per person per year ... less than 5 percent of the total waste ... gets recycled”. In the US, we make up 6% of the world's population, but consume 30% of its resources [http://www.enough.org.uk/enough02.htm]. Relatively affluent countries are 15% of the world’s population, but consume 73% of the world’s output, while 78% of the world, in developing nations, consume 16% of the output [The New Field Guide to the U. -
Ethics Beyond Sentience Matthew Ip Analto Eastern Kentucky University
Volume 1 Nature's Humans Article 6 2016 Ethics Beyond Sentience Matthew iP analto Eastern Kentucky University Follow this and additional works at: https://encompass.eku.edu/tcj Part of the Philosophy Commons Recommended Citation Pianalto, Matthew (2016) "Ethics Beyond Sentience," The Chautauqua Journal: Vol. 1 , Article 6. Available at: https://encompass.eku.edu/tcj/vol1/iss1/6 This Article is brought to you for free and open access by Encompass. It has been accepted for inclusion in The hC autauqua Journal by an authorized editor of Encompass. For more information, please contact [email protected]. Pianalto: Ethics Beyond Sentience MATTHEW PIANALTO ETHICS BEYOND SENTIENCE To whom—or what—do we owe basic acknowledgment, respect, and consideration? To whom—or what—do we have those basic obligations? These are the questions I wish to probe in this essay. They are questions that can seem to require the drawing of lines, the identification of criteria that make some beings “morally considerable” while other beings do not warrant this kind of special moral attention. Such questions have received a great deal of attention from moral philosophers, and have generated many very different responses, ranging from views that regard human beings as sole possessors of this special property of moral considerability to views that attribute this feature to every corner of existence. Views of the latter sort will strike some as silly—overly romantic perhaps, and because of this, largely impractical. I am nevertheless often attracted to such views for the potential power they have to stimulate moral imagination. Such views ask us to move beyond human-centered ways of thinking about ethics and obligations, to see our responsibilities extending beyond the effects of our actions on our fellow humans. -
The Sexual Politics of Meat by Carol J. Adams
THE SEXUAL POLITICS OF MEAT A FEMINISTVEGETARIAN CRITICAL THEORY Praise for The Sexual Politics of Meat and Carol J. Adams “A clearheaded scholar joins the ideas of two movements—vegetari- anism and feminism—and turns them into a single coherent and moral theory. Her argument is rational and persuasive. New ground—whole acres of it—is broken by Adams.” —Colman McCarthy, Washington Post Book World “Th e Sexual Politics of Meat examines the historical, gender, race, and class implications of meat culture, and makes the links between the prac tice of butchering/eating animals and the maintenance of male domi nance. Read this powerful new book and you may well become a vegetarian.” —Ms. “Adams’s work will almost surely become a ‘bible’ for feminist and pro gressive animal rights activists. Depiction of animal exploita- tion as one manifestation of a brutal patriarchal culture has been explored in two [of her] books, Th e Sexual Politics of Meat and Neither Man nor Beast: Feminism and the Defense of Animals. Adams argues that factory farming is part of a whole culture of oppression and insti- tutionalized violence. Th e treatment of animals as objects is parallel to and associated with patriarchal society’s objectifi cation of women, blacks, and other minorities in order to routinely exploit them. Adams excels in constructing unexpected juxtapositions by using the language of one kind of relationship to illuminate another. Employing poetic rather than rhetorical techniques, Adams makes powerful connec- tions that encourage readers to draw their own conclusions.” —Choice “A dynamic contribution toward creating a feminist/animal rights theory.” —Animals’ Agenda “A cohesive, passionate case linking meat-eating to the oppression of animals and women . -
What to Eat When You Don't Eat Animals
◼ ◼ ◼ ◼ ◼ what to eat when you don’t eat animals ◼ ◼ ◼ ◼ ◼ menus and ideas to inspire people who want to eat as if life is precious created by veda stram Thank you for considering what might be possible if you ate as if LIFE were precious. Thank you for trying new things and discarding old habits. Thank you for being compassionate and generous. Thank you for bringing peace to the world. Copyleft 2014 by Veda Stram [email protected] “If you knock long enough and loud enough at the gate, you are sure to wake up everybody.” —HENRY WADSWORTH LONGFELLOW At any given moment, over six million hens in the U.S. are being systematically starved in their cages... to increase egg production. —U.S. DEPARTMENT OF AGRICULTURE, 1996 For every person who switches to a vegetarian diet, an acre of trees is spared every year. —ROBIN HUR AND DR. DAVID FIELDS, “ARE HIGH-FAT DIETS KILLING OUR FORESTS?” VEGETARIAN TIMES (FEBRUARY 1984) “The preferred method of handling a cripple is to beat him to death with a lead pipe... If you get a hog in a chute that's had... a heart attack or refuses to move, you take a meat hook and hook it into his bunghole (anus)...” —SLAUGHTERHOUSE BY GAIL EISNITZ © 1997, AVAILABLE THROUGH HUMANE FARMING ASSOCIATION,WWW.HFA.ORG No one can contemplate directly eating 13 pats of butter, but they essentially do when they eat a cheeseburger. —DR.WILLIAM CONNOR, AUTHOR OF THE NEW AMERICAN DIET, SIMON & SCHUSTER, 1993 what to eat when you don’t eat animals this is for you.. -
Heartwood 20 Years in Review
Spring 2010 Heartwood: People Helping People Protect the Places They Love This issue of Heartbeat marks an important milestone in Heartwood’s history - 20 years Heartwood of existence! To honor the occasion, this issue of Heartbeat contains articles from various members reflecting on their journey 20 Years in Review with Heartwood over the past 2 decades. In addition, you will find several articles on the By Andy Mahler topic of “Trust Nature,” which is the theme of this year’s 20th Anniversary Forest Council. The late 1980s represented a period of significant change for forest protection in the Central Thank you to all who contributed articles, Hardwood Region, not least because it was the period of time that produced Heartwood, the co- photos, artwork, editing, & technical support. operative regional network that over the next twenty years would achieve remarkable success in We hope you enjoy the issue and that you will protecting the region’s public forests, among other accomplishments. join us for the Forest Council. In 1990, I was the president of Protect Our Woods, a grassroots forest protection organization. POW was formed in 1985, in response to a Forest Service proposal to build 112 miles of off-road vehicle trails through the Hoosier National Forest, about half of which would have been located in Orange County, Indiana, not far from my home. Against all odds, Protect Our Woods was successful in that undertaking, and the Hoosier National Forest was officially closed to off-road vehicles, the first such closure in the National Forest system. Then, working with partner organizations from around the state, including the Hoosier Environmental Council and others, Protect Our Woods organized sufficient public op- position to get the disastrous 1985 Management Plan for the Hoosier NF reversed and a new, far more benign Plan adopted in its place. -
T. Colin Campbell, Ph.D. Thomas M. Campbell II
"Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written - reading it may save your life." - Dean Ornish, MD THE MOST COMPREHENSIVE STUDY OF NUTRITION EVER CONDUCTED --THE-- STARTLING IMPLICATIONS FOR DIET, WEIGHT Loss AND LONG-TERM HEALTH T. COLIN CAMPBELL, PHD AND THOMAS M. CAMPBELL II FOREWORD BY JOHN ROBBINS, AUTHOR, DIET FOR A NEW AMERICA PRAISE FOR THE CHINA STUDY "The China Study gives critical, life-saving nutritional information for ev ery health-seeker in America. But it is much more; Dr. Campbell's expose of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it." -JOEl FUHRMAN, M.D. Author of the Best-Selling Book, Eat To Live . ', "Backed by well-documented, peer-reviewed studies and overwhelming statistics the case for a vegetarian diet as a foundation for a healthy life t style has never been stronger." -BRADLY SAUL, OrganicAthlete.com "The China Study is the most important book on nutrition and health to come out in the last seventy-five years. Everyone should read it, and it should be the model for all nutrition programs taught at universities, The reading is engrossing if not astounding. The science is conclusive. Dr. Campbells integrity and commitment to truthful nutrition education shine through." -DAVID KLEIN, PublisherlEditor Living Nutrition MagaZine "The China Study describes a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monu mental efforts to explore its Significance and implications for nutrition and health. -
Vegan Nutrition a Well-Planned Vegan Diet Can Provide All the Nutrients That People Need to Stay Strong and Healthy
Vegan nutrition A well-planned vegan diet can provide all the nutrients that people need to stay strong and healthy. In fact, studies have shown that people who eat a mainly wholefood, plant- based diet are healthier than those who eat a lot of animal products. 1 Sources of food nutrients Protein For the growth and repair of muscles and bones and for fighting infection. Plant foods can provide all the essential amino acids, the building blocks of protein, that your body needs. The best sources are pulses such as beans, lentils, chickpeas and peanuts, and foods made from soya beans such as tofu, soya milk and yoghurt. Other soya foods such as veggie burgers, sausages and mince, as well as nuts (especially cashew nuts), seeds (such as pumpkin seeds), buckwheat, quinoa, green vegetables (broccoli and spinach) and wholegrains (bread, pasta, rice, oats) are also rich sources. Iodine Did you know that half a can of baked beans contains more Important for production of thyroid hormones, which protein than a standard beef burger? ensure a healthy metabolism. People who don’t eat fish or dairy products can obtain iodine Minerals from seaweed such as kelp (kombu) or nori. Powdered seaweed can be added to all sorts of dishes such as curry, stir-fry, chilli or Iron baked beans. If you don’t eat seaweed regularly, it’s a good idea For healthy blood. to take a daily iodine vitamin supplement. Good plant sources of iron include pulses (beans, lentils, chickpeas), soya foods such as tofu, green leafy vegetables (such as broccoli, watercress, kale), nuts (especially cashew nuts), Vitamins seeds (such as pumpkin seeds), dried fruit (apricots, dates, figs, raisins), and quinoa. -
Vegetarian Teens
RD Resources for Consumers: Vegetarian Teens Vegetarian Meal Ideas Breakfast Teenagers represent the fastest growing segment of • Cereal with soymilk, or cow’s milk vegetarians in the United States. • Whole-wheat toast with margarine or jelly and a piece of fruit Many teens choose a vegetarian diet because of • Instant oatmeal with nuts, raisins, and soymilk or environmental and ethical concerns regarding meat cow’s milk production and consumption. With some planning, a vegetarian diet can provide you with all the nutrients you Lunch need and foods you enjoy. • Vegetable sandwich (tomatoes, peppers, onions, avocado) with or without cheese on whole-grain bread • Vegetable soup with a piece of toast Types of Vegetarians • Veggie burger or falafel with soy cheese, mushrooms, and tomato on a whole-grain bun Lacto-ovo: Includes dairy products such as milk, cheese, • Pita bread filled with veggies or peanut butter yogurt, and eggs but excludes meat, poultry, and fish. • Chili with beans and textured vegetable protein Lacto: Includes dairy products but excludes eggs and foods containing eggs as well as meat, poultry and fish. Dinner Vegan: Includes only foods of plant origin and excludes meat • Tofu stir-fry with brown rice or animal products such as milk or eggs. A vegan diet consists • Pasta with tomato sauce plus vegetables (mushrooms, of fruits, vegetables, beans, grains, seeds, and nuts. tomatoes, eggplant, peppers, and onions) • Tacos or burritos filled with beans, textured vegetable protein, tofu, or tempeh Eating a Healthy Diet • Pizza with or without cheese and topped with vegetables, tofu, or meat substitute Choose a variety of foods, including whole-grains, fruits, vegetables, legumes, nuts, and seeds using the Vegetarian Snacks Food Pyramid found at: • Dried fruits http://www.mypyramid.gov/pyramid/vegetarian.html • Trail mix • Popcorn If you consume milk or dairy products, choose low-fat or fat- • Rice cakes free products. -
The Book Collection at the Veggie Center FAR from COMPLETE, THIS LIBRARY of VEGETARIAN SOURCES SHOWS the BREADTH of OUR CULTURE
2 WHAT YOU’LL FIND AT THE VEGETARIAN CENTER OF NYC: A RESOURCE GUIDE The Vegetarian Center is the If you’re a vegetarian, we’ve brightest jewel in VivaVegie’s got the answers! education and outreach crown. The Vegetarian Center of NYC is a unique clearinghouse for information. On a daily basis, it receives numerous The VivaVegie Society has a solid history of service to phone calls and walk-in visits from inquisitive people in- the vegetarian community. Since 1991 it has distributed terested in the vegetarian lifestyle. People are always tens of thousands of copies of its hallmark publication, grateful for what the center has to offer them, usually “101 Reasons Why I’m a Vegetarian” by Pamela free of charge. Rice. It has continuously published its journal, The Viva- Vine, for over 10 years. It has been tireless in its dedication This place is here for you. to creative and effective vegetarian street outreach. Hun- Today we vegetarians have a place to call home—a fa- dreds of people, and perhaps thousands, have adopted cility that is there strictly on our behalf. In the long run, the vegetarian lifestyle because of the efforts of the group. the center will grow into whatever the vegetarian com- VivaVegie’s proudest accomplishment, however, has munity of New York City decides it should be. VivaVegie been the opening of its Vegetarian Center. Here is a has laid a foundation. The challenge for us as a com- place that focuses on projecting the vegetarian point of munity is to come together and build this center into a view as its primary mission.