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Vegetarian Nutrition Resource List April 2008
Vegetarian Nutrition Resource List April 2008 This publication is a compilation of resources on vegetarian nutrition. The resources are in a variety of information formats: articles, pamphlets, books and full-text materials on the World Wide Web. Resources chosen provide information on many aspects of vegetarian nutrition. Materials included in this list may also be available to borrow from the National Agricultural Library (NAL). Lending and copy service information is provided at the end of this document. If you are not eligible for direct borrowing privileges, check with your local library on how to borrow through interlibrary loan. Materials cannot be purchased from NAL. Contact information is provided if you wish to purchase any materials on this list. This Resource List is available from the Food and Nutrition Information Center’s (FNIC) Web site at: http://www.nal.usda.gov/fnic/pubs/bibs/gen/vegetarian.pdf. A complete list of FNIC publications can be found at http://www.nal.usda.gov/fnic/resource_lists.shtml. Table of Contents: A. General Information on Vegetarian Nutrition 1. Articles and Pamphlets 2. Books 3. Magazines and Newsletters 4. Web Resources B. Vegetarian Diets and Disease Prevention and Treatment 1. Articles and Pamphlets 2. Books 3. Web Resources C. Vegetarian Diets for Special Populations 1. Vegetarianism During the Lifecycle a. Resources for Pregnancy and Lactation b. Resources for Infants and Children c. Resources for Adolescents d. Resources for Older Americans e. Resources for Athletes D. Vegetarian Cooking and Foods 1. Books 2. Web Resources E. Resource Centers A. General Information on Vegetarian Nutrition 1. Articles and Pamphlets Vegetarian Nutrition Dietetic Practice Group Newsletter Full Text: http://www.andrews.edu/NUFS/vndpg.html Description: 18 articles from the Vegetarian Nutrition DPG Newsletter on many aspects of vegetarianism including articles on various diseases, education and essential nutrients. -
The Sexual Politics of Meat by Carol J. Adams
THE SEXUAL POLITICS OF MEAT A FEMINISTVEGETARIAN CRITICAL THEORY Praise for The Sexual Politics of Meat and Carol J. Adams “A clearheaded scholar joins the ideas of two movements—vegetari- anism and feminism—and turns them into a single coherent and moral theory. Her argument is rational and persuasive. New ground—whole acres of it—is broken by Adams.” —Colman McCarthy, Washington Post Book World “Th e Sexual Politics of Meat examines the historical, gender, race, and class implications of meat culture, and makes the links between the prac tice of butchering/eating animals and the maintenance of male domi nance. Read this powerful new book and you may well become a vegetarian.” —Ms. “Adams’s work will almost surely become a ‘bible’ for feminist and pro gressive animal rights activists. Depiction of animal exploita- tion as one manifestation of a brutal patriarchal culture has been explored in two [of her] books, Th e Sexual Politics of Meat and Neither Man nor Beast: Feminism and the Defense of Animals. Adams argues that factory farming is part of a whole culture of oppression and insti- tutionalized violence. Th e treatment of animals as objects is parallel to and associated with patriarchal society’s objectifi cation of women, blacks, and other minorities in order to routinely exploit them. Adams excels in constructing unexpected juxtapositions by using the language of one kind of relationship to illuminate another. Employing poetic rather than rhetorical techniques, Adams makes powerful connec- tions that encourage readers to draw their own conclusions.” —Choice “A dynamic contribution toward creating a feminist/animal rights theory.” —Animals’ Agenda “A cohesive, passionate case linking meat-eating to the oppression of animals and women . -
What to Eat When You Don't Eat Animals
◼ ◼ ◼ ◼ ◼ what to eat when you don’t eat animals ◼ ◼ ◼ ◼ ◼ menus and ideas to inspire people who want to eat as if life is precious created by veda stram Thank you for considering what might be possible if you ate as if LIFE were precious. Thank you for trying new things and discarding old habits. Thank you for being compassionate and generous. Thank you for bringing peace to the world. Copyleft 2014 by Veda Stram [email protected] “If you knock long enough and loud enough at the gate, you are sure to wake up everybody.” —HENRY WADSWORTH LONGFELLOW At any given moment, over six million hens in the U.S. are being systematically starved in their cages... to increase egg production. —U.S. DEPARTMENT OF AGRICULTURE, 1996 For every person who switches to a vegetarian diet, an acre of trees is spared every year. —ROBIN HUR AND DR. DAVID FIELDS, “ARE HIGH-FAT DIETS KILLING OUR FORESTS?” VEGETARIAN TIMES (FEBRUARY 1984) “The preferred method of handling a cripple is to beat him to death with a lead pipe... If you get a hog in a chute that's had... a heart attack or refuses to move, you take a meat hook and hook it into his bunghole (anus)...” —SLAUGHTERHOUSE BY GAIL EISNITZ © 1997, AVAILABLE THROUGH HUMANE FARMING ASSOCIATION,WWW.HFA.ORG No one can contemplate directly eating 13 pats of butter, but they essentially do when they eat a cheeseburger. —DR.WILLIAM CONNOR, AUTHOR OF THE NEW AMERICAN DIET, SIMON & SCHUSTER, 1993 what to eat when you don’t eat animals this is for you.. -
Lesson Eight
Class of Nonviolence – Lesson Eight Animals, My Brethren by Edgar Kupfer-Koberwitz The following pages were written in the wounded or killed for my pleasure and Concentration Camp Dachau, in the midst of all convenience? kinds of cruelties. They were furtively scrawled in • Is it not only too natural that I do not a hospital barrack where I stayed during my inflict on other creatures the same thing illness, in a time when Death grasped day by day which, I hope and fear, will never be after us, when we lost twelve thousand within inflicted on me? Would it not be most four and a half months. unfair to do such things for no other purpose than for enjoying a trifling Dear Friend: physical pleasure at the expense of others' sufferings, others' deaths? You asked me why I do not eat meat and you are wondering at the reasons of my behavior. These creatures are smaller and more helpless Perhaps you think I took a vow -- some kind of than I am, but can you imagine a reasonable man penitence -- denying me all the glorious of noble feelings who would like to base on such pleasures of eating meat. You remember juicy a difference a claim or right to abuse the steaks, succulent fishes, wonderfully tasted weakness and the smallness of others? Don't you sauces, deliciously smoked ham and thousand think that it is just the bigger, the stronger, the wonders prepared out of meat, charming superior's duty to protect the weaker creatures thousands of human palates; certainly you will instead of persecuting them, instead of killing remember the delicacy of roasted chicken. -
The Book Collection at the Veggie Center FAR from COMPLETE, THIS LIBRARY of VEGETARIAN SOURCES SHOWS the BREADTH of OUR CULTURE
2 WHAT YOU’LL FIND AT THE VEGETARIAN CENTER OF NYC: A RESOURCE GUIDE The Vegetarian Center is the If you’re a vegetarian, we’ve brightest jewel in VivaVegie’s got the answers! education and outreach crown. The Vegetarian Center of NYC is a unique clearinghouse for information. On a daily basis, it receives numerous The VivaVegie Society has a solid history of service to phone calls and walk-in visits from inquisitive people in- the vegetarian community. Since 1991 it has distributed terested in the vegetarian lifestyle. People are always tens of thousands of copies of its hallmark publication, grateful for what the center has to offer them, usually “101 Reasons Why I’m a Vegetarian” by Pamela free of charge. Rice. It has continuously published its journal, The Viva- Vine, for over 10 years. It has been tireless in its dedication This place is here for you. to creative and effective vegetarian street outreach. Hun- Today we vegetarians have a place to call home—a fa- dreds of people, and perhaps thousands, have adopted cility that is there strictly on our behalf. In the long run, the vegetarian lifestyle because of the efforts of the group. the center will grow into whatever the vegetarian com- VivaVegie’s proudest accomplishment, however, has munity of New York City decides it should be. VivaVegie been the opening of its Vegetarian Center. Here is a has laid a foundation. The challenge for us as a com- place that focuses on projecting the vegetarian point of munity is to come together and build this center into a view as its primary mission. -
38Th IVU World Vegetarian Congress in Dresden 2008 Programme (Subject to Change) As of 10.07.08
38th IVU World Vegetarian Congress in Dresden 2008 Programme (subject to change) as of 10.07.08 Sunday, 27th July 2008 Festival Hall 20:00 to 22:00 Opening ceremony Daily schedule 09:00 Opening of the Congress Centre 09:15 Beginning of the morning lectures (with tea/coffee break) 12:15 Lunch 14:00 Beginning of the afternoon lectures (with tea/coffee break) 18:00 Dinner (except Friday) 20:00 Beginning of the evening programme 22:00 Closing of the Congress Centre 38th IVU World Vegetarian Congress in Dresden 2008 Programme (subject to change) Monday, 28th July 2008 Main topic: Animal Rights and Animal Welfare 09:15 ● Dilip Barman, USA, Introduction to Animal Rights Philosophy (English) (Festsaal) 10:45 ● Dr. Eisenhart von Loeper, Germany, Animal Rights, the Constitution and Humanity (German) (Festsaal) 14:00 ● Martin Schlatzer, Austria, Ecological Aspects of a Vegetarian Nutrition with Focus on Climate Change (German) (Festsaal) ● Dr. Edmund Semler, Austria, Raw Food: Myths, Facts and Successes of an Alternative Diet (German) (Neumarkt Room) ● Stephen Walsh PhD, UK, Simple Guidelines for Healthy and Economical Living without Animal Products (English) (Altmarkt Room) ● Felix Hnat, Austria, Intrdoduction to the Use of the Ecological Footprint Concept in Vegan Campaigning (German) (Bähr Room) ● Christopher Fettes, Ireland, International Friendships between Vegetarian Families (English) (Brühl Room) ● Rynn Berry, USA, Christ versus Anti-Christ: the Vegetarianism of Jesus and Hitler (English) (Elbe Room) 14:55 ● John Davis, UK, 100 Years of the International Vegetarian Union (English) (Festsaal) ● Prof. Peter Hines + Dr. Matthew Cole, UK, The Impact of Food Supply Chaines in Global Warming: The Lifestock Effect (English) (Neumarkt Room) ● Brenda Davis, Canada, Defeating Diabetes – Lessons from the Marshall Islands (English) (Altmarkt Room) ● Alberto P. -
Animal Rights …Legally, with Confidence
How to Do Animal Rights …legally, with confidence Second edition Contents About This Guide 5 Author & Email 5 Animal Rights Motto 6 1 Introduction 1.1 The Broad Setting 7 - the big problem. 1.2 Mass Extinction 9 - we live in the Sixth Extinction. 1.3 Animal Holocaust 11 - we live in an enduring and worsening Animal Holocaust. 1.4 World Scientists' Warning to Humanity 12 - scientists attempt to alert the world to the impending catastrophe. 2 Philosophy: Key Topics 2.1 Animal Rights 16 - know what animal rights are. 2.2 Equal Consideration 21 - are animal and human moral interests equally important? 2.3 Animal Ethics 23 - defend your animal rights activism rationally. 2.4 Consequentialism 29 - the morality of your action depends only on its consequences. 2.5 Deontology 30 - the morality of your action depends only on doing your duty. 2.6 Virtue Ethics 31 - the morality of your action depends only on your character. 2.7 Comparing Philosophies 33 - comparing animal rights with ethics, welfare & conservation. 2.8 Deep Ecology 37 - contrasts with animal rights and gives it perspective. How to Do Animal Rights 3 Campaigning: Methods for Animal Rights 3.1 How to Start Being Active for Animal Rights 40 - change society for the better. 3.2 Civil Disobedience 46 - campaign to right injustice. 3.3 Direct Action 49 - a stronger form of civil disobedience. 3.4 Action Planning 55 - take care that your activities are successful. 3.5 Lobbying 60 - sway the prominent and influential. 3.6 Picketing 65 - protest your target visibly and publicly. -
Prospects for Vegetable Soybean in India and Its Market Acceptance” Research and Cultural Experiences in Hyderabad, India
“Prospects for Vegetable Soybean in India and its Market Acceptance” Research and Cultural Experiences in Hyderabad, India Izzy Esler Upper Arlington High School, Upper Arlington, Ohio Borlaug-Ruan Intern AVRDC - The World Vegetable Center in Hyderabad, India June 10, 2011 – August 9, 2011 Table of Contents Acknowledgements…………………………………………………………………………………… 3 Introduction……………………………………………………………………………………………… 3 AVRDC – The World Vegetable Center………………………………………………………… 4 My Work at AVRDC……………………………………………………………………………………………... 4 Literature Review……………………………………………………………………………………… 5 Overview……………………………………………………………………………………………………………. 5 Consumption……………………………………………………………………………………………………… 6 Market……………………………………………………………………………………………………………….. 6 Improving Eating Quality……………………………………………………………………………………. 7 Employment/Labor……………………………………………………………………………………………. 8 Cropping & Harvesting………………………………………………………………………………………... 8 Sustainability in India…………………………………………………………………………………………. 9 Constraints & Resistance…………………………………………………………………………………….. 9 Cooking & Alternatives……………………………………………………………………………………….. 9 Potential for Vegetable Soybean in Different Regions…………………………………………. 10 Conclusion………………………………………………………………………………………………………... 10 Results from Survey of Vegetable Soybean Quality……………………………………. 11 Introduction……………………………………………………………………………………………………... 11 Materials and Methods……………………………………………………………………………………… 11 Results……………………………………………………………………………………………………………... 13 Discussion………………………………………………………………………………………………………… 16 Conclusion…………………………………………………………………………………………………………16 -
VEGAN & VEGETARIAN Restaurant Guide to Keeping the Rant In
VEGAN restaurant guide to Eastern Connecticut 1 VEGAN & VEGETARIAN restaurant guide to Eastern Connecticut including Hartford & New Haven by Mark Mathew Braunstein Keeping the Rant in RestauRant : The Vegan Curmudgeon’s Guide to Eastern Connecticut Restaurants (includes Hartford and New Haven) updated December 2020 this unabashedly biased directory with rhetoric that ranges from hyperbole to calumny is posted at: www.MarkBraunstein.Org and more specifically at: www.markbraunstein.org/vegan-in-connecticut You can find most of my reviews that are listed here, and many more of mine for outside of Eastern CT, on Happy Cow at: https://www.happycow.net/members/profile/mark%20m%20braunstein VEGAN restaurant guide to Eastern Connecticut 2 veg & veg-friendly & non-veg & veg-unfriendly restaurants, listed alphabetically by city: Branford: Darbar India – Carnivore but Vegetarian-Friendly G-Zen – Vegan Danielson: Heirloom Food Company – Carnivore but very Vegan-Friendly Griswold: Mei’s Kitchen – Carnivore with Vegetarian submenu Groton: Chipolte – Carnivore (veg-unfriendly, stay away) Mirch Masala – Carnivore (stay away) Mothership Natural Kitchen– Carnivore but extremely Vegan- Friendly Thai Sawasdee – Carnivore (veg-unfriendly, stay away) Guilford: Foodworks Food Store – Carnivore but very Vegan-Friendly Shoreline Diner – Carnivore with Vegan submenu Three Girls Vegan Creamery – Vegan Hartford: Lion’s Den Restaurant – Carnivore but Vegan-Friendly Flora – Carnivore but Vegan-Friendly Fire-N-Spice Vegan Restaurant – Vegan Madison: Life Bowls – Vegetarian -
Vegetarianism 101: Starting with the Basics
Chapter 1 Vegetarianism 101: Starting with the Basics In This Chapter ▶ Defining different types of vegetarianism ▶ Explaining why meat-free makes sense ▶ Fixing meatless meals ▶ Adopting a new mind-set about food ention a vegetarian diet, and many people visualize a big hole in the Mcenter of your dinner plate. They think that to be a vegetarian, you have to like lettuce and carrot sticks — a lot. Just contemplating it leaves them gnawing on their knuckles. Nothing could be further from the truth, however. Vegetarian diets are diverse, with an abundance of fresh, colorful, and fla- vorful foods. For anyone who loves good food, vegetarian meals are a feast. That may be difficult for nonvegetarians to understand. Vegetarian diets are common in some parts of the world, but they’re outside the culture and per- sonal experience of many people. That’s why I start with the basics in this chapter. I tell you about the many forms a vegetarianCOPYRIGHTED diet can take and the MATERIALreasons people choose to go meat- free. I give you a quick overview of what’s involved in planning and fixing veg- etarian meals, and I introduce some important considerations for making the transition to meat-free a little easier. 006_523025-ch01.indd6_523025-ch01.indd 1111 110/29/090/29/09 112:122:12 AAMM 12 Part I: Being Vegetarian: What It’s All About Vegetarian Label Lingo: Who’s Who and What They Will and Won’t Eat Most of us are pretty good at describing a person in just a few words: “He’s a liberal Democrat.” “She’s a Gen-Xer.” It’s like the saying goes: “A picture (or label) paints (or says) a thousand words.” People use labels to describe vegetarians, with different terms corresponding to different sets of eating habits. -
Recommended Reading About Animal Issues
Recommended Reading about Animal Issues Empty Cages: Facing the Challenge of Animal Rights by Tom Regan, Professor Emeritus of Philosophy, North Carolina State University in Raleigh Described as the best introduction to animal rights ever written, this book dispels the image of animal rights advocates perpetrated by the media, unmasks the fraudulent rhetoric of humane treatment favored by animal exploiters, and explains why existing laws function to legitimize institutional cruelty. Regan, a leading philosopher in the animal rights movement, intends the book as a popular companion to his scholarly treatments of the subject. Animals as Persons: Essays on the Abolition of Animal Exploitation by Gary L. Francione, Professor of Law. Rutgers University Law School A prominent philosopher of animal rights law and ethical theory, Francione is known for his criticism of animal welfare laws, his abolitionist theory of animal rights, and his promotion of veganism and nonviolence as the baseline principles of the abolitionist movement. In this collection, Francione advances the most radical theory of animal rights to date. Unlike Peter Singer, Francione maintains that we cannot morally justify using animals under any circumstances. Dominion: The Power of Man, the Suffering of Animals, and the Call to Mercy by Matthew Scully One of the best books ever written on the subject of animal welfare. Scully, a journalist and former speechwriter for President George W. Bush. investigated several major animal industries, including hunting, whaling, and factory farming. He asks penetrating questions and shows the logical and political inconsistencies used to defend cruel industries. The Food Revolution: How Your Diet Can Help Save Your Life and Our World by John Robbins, author of Diet for a New America What can we do to help stop global warming, feed the hungry, prevent cruelty to animals, be healthier, and live longer? Eat vegetarian, says Robbins. -
Veganism and the Major World Religions
Veganism and the Major World Religions The major world religions all support a plant-based diet for animal welfare, human welfare, environmental, and health reasons. Society of Ethical and Religious Vegetarians Eastern Religions: Hinduism, Buddhism, Buddhism and Taoism Siddhartha Gautama, the Buddha, was a Hindu who ac - cepted many of Hinduism’s core doctrines, such as karma. His life and Hinduism teachings offered special insights into how to address problems of human Hinduism’s teachers and scriptures often existence, and he explicitly taught vegetar - expressly encourage a vegetarian diet, ianism as a component of his general in - though not all Hindus are vegetarian. Hindus almost struction to be mindful and compassionate. universally avoid beef since they consider the cow The Buddha’s first sermon, called the “Four (Krishna’s favorite animal) sacred. Noble Truths,” focused on the nature of suf - Mahatma Gandhi, however, took Hindu vegetarian observance one step fering and how to relieve suffering. Bhante further by declaring, “The greatness of a nation and its moral progress Henepola Gunaratna, founder and abbot of the Bhavana Society in High can be measured by the way in which its animals are treated.” Hinduism’s View, WV, interprets the Buddha’s first sermon as calling for a meatless vast scriptures contain thousands of passages recommending vegetari - diet: “Cultivating the thoughts of non-harm and non-injury and abstinence anism based on the profound link between ahimsa (nonviolence) and from killing any living being are so crucial for an individual’s peace, har - spirituality. For example, the Yajur Veda says, “You must not use your God- mony, serenity, contentment and attaining liberation from suffering that given body for killing God’s creatures, whether they be human, animals, the Buddha included these principles in the Noble Eightfold Path”.