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Get Fit, Get Healthy, Have Fun at Ai Dong Li Fitness 2020.12 GET FIT, Follow us GET HEALTHY, on Wechat! HAVE FUN AT AI DONG LI FITNESS 健身！健康！动力源于热爱！ 始于健身，不止于健身。全民健身时代已经到 来，健身主题无处不在。 InterMediaChina www.tianjinplus.com BEST GIFT TO YOURSELF AND YOUR FRIENDS SUBSCRIBE SUBSCRIBE by taken photo of your business card and send to us by Wechat scanning this QR Code. Or send an email to [email protected] Subscription Price ONLY for Tianjin Plus 3 issues = 150rmb 6 issues = 250rmb 12 issues = 450rmb SPECIAL JOIN SUBSCRIPTION Business Tianjin Magazine + Tianjin Plus Magazine Follow us ADDITIONAL discount of 30% discount on Wechat! 3 issues = 180 RMB 6 issues = 300 RMB 12 issues = 480 RMB 30% DISCOUNT Editor's Notes Hello Friends: Regular activity can improve your quality of life, and a fitness club can help you to develop Managing Editor good exercise habits. We recently met Wu Meng Qian, founder of Ai Dong Li Fitness, and Sandy Moore learned how she and her family built this successful business. [email protected] She explained that they have a weekly schedule of group classes which she arranges. She Advertising Agency also likes to offer yoga in their regular classes, since practicing yoga helped her personal InterMediaChina recovery after childbirth, and she hopes it will help other women. [email protected] Edutainment is a term that integrates education and entertainment, signifying the use of entertainment to impart education. Its primary focus is to make learning enjoyable and fun Publishing Date for everyone. In our education section, we’ll focus on the benefits of edutainment and how December 2020 edutainment combined with recreational activities can be beneficial in teaching children. Tianjin Plus is a Lifestyle Magazine. Since education may be boring and not enough fun, a little entertainment may add that For Members ONLY fun element for children as well as adults. www. tianjinplus. com In our fashion column, we get into the art of matching colours. One of the main reasons why most people don’t have colour in their closets is because they can’t match colours. It is ISSN 2076-3743 a kind of science and an art, but it can be mastered with a few quick tricks. It can be quite tempting to try new trends in diets and regulate food habits in different ways. There is definitely no “one size fits all” diet plan that is guaranteed to work for all body types, so read our nutrition article to find out what diet would be good for you, and how you should choose a diet that works for you. As water is the main constituent of all living organisms, and our body is constantly losing water throughout the day through urination, sweating, and breathing, it is important to drink enough water to prevent you from dehydrating. But the amount of water you might need is a bit more individual than a generalized rule. The truth is that too much of anything is dangerous, including water. Read the details in our health watch column. Don’t forget to visit our website www.tianjinplus.com and follow us on our official WeChat account (ID: tianjin_plus) for more articles and information. Best wishes and keep safe! Sandy Moore Managing Editor | Tianjin Plus Magazine 2020 2020 CONTENTS 12 CONTENTS 12 Calendar 10 Health Watch 42 How much water is too much 42 Partner Promotion 12 18 Nutrition 44 How to Pick The Best Diet Plan For You Book Review 13 Food 46 14 Art and Culture Everything about food packaging How much do you know about five etiquettes Future 48 Slang Bang 17 Electrical Planes Costs an arm and a leg Education Cover Story 18 Edutainment 50 Get fit, get healthy, have fun at Ai Dong Li Fitness International School of Tianjin 52 Teda Global Academy 53 44 TOP 26 Wellington College International Tianjin 54 30 TOP 10 Celebrities in China Tianjin International School 55 Tianjin Listing Index 56 Fashion 30 The Art of Matching Colors TEDA Listing Index 67 Interior Design 34 China Travel 70 The Best Smart Homes Devices of 2020 Bingling Temple Garden Farming 38 Global Travel 74 All You Need to Know About Mulching Grand Bassam Fitness&Gym 40 Photo Contest 78 34 How to Calculate Your Body Fat Percentage 70 8 December 2020 38 74 December 2020 9 Calendar 2020 December Calendar 2021 January To include your event, email: [email protected] To include your event, email: [email protected] SUNDAY 05 SATURDAY 11 FRIDAY 18 FRIDAY 02 SATURDAY 16 SATURDAY 29-30 MONDAY YoU ARE A PIANIST: MULTIMEDIA RUSSIAN PIANIST CLASSIC MOVIE MUSIC 12 GIRLS BAND 2021 NEW YEAR TCHAIKOVSKY SYMPHONY CIRCUS CLOWN CARNIVAL PARENT-CHILD CONCERT OLGA SAMOSUYEVA RECITAL CONCERT CONCERT CONCERT THEME PARTY 你是钢琴家——古典音乐启蒙钢琴名曲 致爱丽丝— 一生必听的钢琴名曲 “爱乐之城”——经典电影音乐作 女子十二乐坊2021新年专场音乐会 柴科夫斯基芭蕾舞剧三部曲新年交响 欢乐滑稽小丑嘉年华 俄罗斯钢琴家奥莉卡·萨玛苏耶娃钢琴独 欢乐互动多媒体亲子音乐会 品音乐会 音乐会 《天鹅湖》《睡美人》《胡桃 2021新年喜乐汇 奏音乐会 夹子》 Date: Sat, 5 Dec Date: Fri, 11 Dec Date: Fri, 18 Dec Date: Sat, 2 Jan Date: Sat, 16 Jan Date: Sun, Mon, 29–30 Jan Time: 19:30 Time: 19:30 Time: 19:30 Time: 19:30 Time: 19:30 Time: 19:30, 10:30, 14:30 Price: 80, 120, 180, 280, 380 Price: 50, 80, 120, 180, 280, 380 Price: 80, 120, 180, 280, 380, Price: 180, 280, 380, 580, Price: 180, 280, 380 Price: 120, 180, 280, 380, Venue: Jinwan Grand Theater Venue: Jinwan Grand Theater 300(180x2), 460(280x2) 480(280x2), 680(380x2), 980(580x2) Venue: Jinwan Grand Theater 300(280x2), 400(280x2), 600(380x2), Venue: Jinwan Grand Theater Venue: Concert Hall, Tianjin Grand 450(180x3), 600(280x3), 900(380x3) 天津津湾大剧院 天津津湾大剧院 天津津湾大剧院 Theatre 天津津湾大剧院 Venue: Jinwan Grand Theater 天津大剧院音乐厅 天津津湾大剧院 1. SCAN QR CODE TO BUY 2. SCAN QR CODE TICKET! and send to us your information: 13 SUNDAY 20 SUNDAY 扫描下面二维码发送您的信息 扫描下面二维码购票 MOVIE MUSIC YoU MUST LISTEN - Type of tickets 票档位: SUMMER PIANO STORIES - Number of Tickets 张数: CONCERT To PIANO, VIOLIN AND CELLO - Your name 您的姓名: ROMANTIC ENCOUNTER CONCERT - Phone number 联系电话: 菊次郎的夏天—久石让钢琴曲梦幻 - Address 邮寄地址: 之旅演奏会 一生必听的电影音乐-—《卡农》《海上 钢琴师》《教父》《汉尼拔》钢琴小提琴 大提琴浪漫邂逅音乐会 Date: Sun, 13 Dec Date: Sun, 20 Dec Time: 19:30 Time: 19:30 Price: 150, 200, 300, 400 Price: 150, 200, 300, 400 Venue: Concert Hall, Venue: Concert Hall, Tianjin Grand Theatre Tianjin Grand Theatre 天津大剧院音乐厅 天津大剧院音乐厅 10 December 2020 December 2020 11 Book Review CONRAD, TIANJIN RED CHRISTMAS Christmas Eve Dinner Buffet 平安夜自助晚餐 D Price: 788+/person Date: December 24th, 2020 OTS EAS Time: 17:30 - 21:30 ID H Christmas Day Dinner Buffet 圣诞节自助晚餐 Price: 428+/person E CRAZY H Date: December 25th, 2020 Time: 17:30 - 21:30 USTRIES D N I Christmas Family Lunch Buffet ARS, CURE DISEASES, AN W URTURE T 圣诞主题亲子自助午餐 N ORM IN Price: 428+/person F W Date: December 26th 2020 OONS Time: 11:45 - 14:00 AT RANS HOW TO TH T *The above prices are subject to 15% service charge. L By Safi Bahcall (2019) For more information or reservation, please contact Conrad Tianjin at +86 22 5888 6666 This book is a thought-provoking transitions to the behaviour of comparison to solidify his point: blend of history, physics, team members, companies, or any "Both genes and lifestyle matter. and business, which seeks to go-getter provides practical rules And so with teams and groups, RENAISSANCE TIANJIN LAKEVIEW describe decision-making about for nurturing loonshots faster and both structure and culture matter. HOTEL "loonshots". The book makes it better. Bahcall is of the opinion The aim of this book is not to known that the paths leading that in a business, you need to replace the idea that certain 2020 Christmas Wish Your to great discoveries are twisted, separate the creative-types from patterns of behavior are helpful Dreams Come True and are the rules rather than the the "soldiers" or people who run (celebrating victories, for example) exceptions. 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