Daily specials ENG working middays ~ february 2021 ~ vegetarian cuisine since 1979

the season JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

calçots teresa's top featured did you know... recipe our seasonal product According to legend, a peasant calçots cream with romesco toast discovered calçots at the end of The calçot, a cross between an onion and to reducing the oxidative effect of free the 19th century in the Valls area leek, is a key vegetable of Catalan cuisine. radicals that cause cellular aging. This recipe is a wonderful proposal that (Tarragona). His distraction led him It is associated to the social celebrations allows us to enjoy this excellent and to burn some grilled onions and when The traditional way of consuming calçots is of calçotada and, in addition to offering tasty product. It is a light, soft and peeling them, he saw how their interior grilled over hot fire and with romesco sauce, us a good time with family and friends, it above all very very healthy cream. It is was as tender as it was tasty. but they can also be used to prepare many provides us with many nutritional benefits a sample that you can enjoy this seasonal recipes, since they are still a first cousin that we will discover below. product without having the need to light a of leeks and onions after all. Prepare them bonfire at home. How delicious! I recommend Calçot has properties similar to those of sautéed, in tempura, in vegetable creams, it without a doubt! Teresa Carles home an onion; few calories, high water content in cakes, sauces... Take advantage of the and very rich in fiber, which helps improve season and get the most out of them. . delivery! intestinal transit. It is a vegetable rich in potassium and low in sodium, therefore, it is quite diuretic. In addition, due to its You can enjoy our Daily Specials or high content of polyphenols, it contributes dine the best veggie food at home, at work, or wherever you want.

Find us on Deliveroo, UberEats or Glovo, place your order, and we'll you can now enjoy our take care of the rest! winter menu! You will also find the healthy fast- casual offer from Flax & Kale Street I invite you to discover dishes full of and Teresa's by Flax & Kale. flavor and made with the best ingredients of the season. Our novelties include a Eating tasty and healthy food has healthy and plant-based version of nuggets, never been easier! . a tasty ‘chicken’ pad thai, our traditional vegetable escudella, and much more!

You can also enjoy our dishes from the want to take a comfort of your home with the take-away and look at the menu? home delivery formats. Find us on Deliveroo, UberEats or Glovo, place your order and visit our web or enjoy! . scan the code:

starter: baby leafy greens, red quinoa, www.teresacarles.com/carta black quinoa, seasonal fruit, miso vinaigrette starter from the 1st week of the month daily specials - february 2021 (V) vegan - (GF) gluten-free - (N) nuts - classic of el paradís - teresa carles book recipe

starters main courses desserts

SALAD SOUP / CREAMY SOUP VEGETABLES LEGUMES RICE / CEREALS SIMPLE PASTA STUFFED PASTA CAKE FRUIT KEFIR / YOGURT

(V-GF) (V-N) (V-GF-N) (V-GF) (GF) (V) (V-GF) (V-GF-N) (GF-N) / (V-GF)

quinoa taboulé creamy calçots potatoes with le ntil, fe n n el, curry-flavored whole wheat ravioli di zucca chocolate and crema catalana kefir with with a touch of soup with a coconut cream carrot and polenta with penne with with roquefort orange cake with pistachios nuts mint, mixed leafy romesco toast and artichokes celery stew with pumpkin, tomato sauce, sauce and apple and berries greens and avocado potato chips portobello, veggies and vegan dice green asparagus mozzarella soya yogurt: and poached egg plain – peach & mango – BANK HOLIDAY - à la carte service blueberries 6 week from 1 - 5

starters main courses desserts

SALAD SOUP / CREAMY SOUP VEGETABLES LEGUMES RICE / CEREALS SIMPLE PASTA STUFFED PASTA CAKE FRUIT KEFIR / YOGURT

(V-GF) (N) (V-GF-N) (V-GF) (V-N) (V-N) (N) (V-GF) (V-GF-N) (GF) / (V-GF)

coleslaw, onion soup with a potatoes, soy protein spelt coca with whole grain tortellone apple pie with soya yogurt, berries kefir ginger and miso whole grain toast, artichokes & b u r g e r, calçots, cherry spaghettini stuffed with vegan crème grapefruit jam, shake mayonnaise almonds and peas hot pot vegetables tomatoes, black with mushroom ricotta, spinach anglaise ginger and vegan dressing paprika with smoked wok and mango sausage and carbonara and pesto and crumble romesco sauce tofu vinaigrette coconut ‘bacon’ cashews soya yogurt: plain – peach & mango – blueberries week from 8 - 12 12 HOLIDAY - à la carte service

starters main courses desserts

SALAD SOUP / CREAMY SOUP VEGETABLES LEGUMES RICE / CEREALS SIMPLE PASTA STUFFED PASTA CAKE FRUIT KEFIR / YOGURT

(GF) (V-GF) (V-N) (V-GF-N) (V-GF-N) (V-N) (V-N) (V-GF-N) (V-GF) (GF-N) / (V-GF)

mixed leafy Teresa's miso soup calçots in chickpeas with whole wheat whole grain cannelloni Teresa's vegan tangerine soup, kefir with nuts greens, mushrooms, tempura with green sauce, risotto with pappardelle stuffed with carrot cake caramelized celery, fennel, baked tomatoes wakame seaweed seasonal funghi with cashew and funghi paté pears with a grated tomato, and romesco and artichokes and creamy vegetables with touch of vanilla lemon and sauce coconut spinach red curry and pomegranate soya yogurt: Parmesan cheese plain – peach & mango – blueberries week from 15 - 19

starters main courses desserts

SALAD SOUP / CREAMY SOUP VEGETABLES LEGUMES RICE / CEREALS SIMPLE PASTA STUFFED PASTA CAKE FRUIT KEFIR / YOGURT

(GF-N) (V-N) (N) (V-GF) (V-GF) (N) (GF) (V-GF-N) (GF) / (V-GF)

escarole, mixed creamy oats soup calçots omelette red beans, black rice tagliatelle cuore ravioli chocolate coconut banana & dates leafy greens, with beets, dill with bread with pumpkin and with seaweed, with tomato stuffed coulant pannacotta kefirshake pear, goat cheese and pistachio tomato spinach mushrooms and sauce, eggplant with seitan, with passion with hazelnut and soya allioli meatballs and caramelized fruit soup and olive oil oregano onion & caramelized soya yogurt: roquefort walnuts plain cheese with a – creamy walnuts peach & mango & celery sauce – blueberries week from 22 - 26

1: choose you menu 2: choose your drink

OPTION 1 purified water (0,5L.) _1,95 starter + main course _10,50 house wine glass _3,50 cold-pressed juice _4,95 OPTION 2 we love you kombucha _4,95 main course + dessert _11,95 veggie much! 3: want some bread? OPTION 3 health, love & above it all... how does it work? starter + main course + dessert _14,45 whole grain bread _1,00 healthy food!

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