Running Efficiency and Long-Distance Performance Prediction: Influence of Allometric Scaling
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Exercise Physiology Exercise Physiology – Cellular Respiration
Kristin M Burkart, MD, MSc Assistant Professor of Clinical Medicine Outline • Basics of Exercise Physiology Exercise Physiology – Cellular respiration – Oxygen utilization (QO2) – Oxygen consumption (VO2) – Cardiovascular responses Kristin M Burkart, MD, MSc – Ventilatory responses Assistant Professor of Clinical Medicine Division of Pulmonary, Allergy, & Critical Care Medicine • Exercise Limitations College of Physicians & Surgeons – In normal healthy individuals Columbia University • Cardiopulmonary Exercise Testing Gas Transport Mechanisms: coupling of cellular (internal) respiration to pulmonary (external) respiration Exercise and Cellular Respiration Exercise requires the release of energy from the terminal phosphate bond of adenosine triphosphate (ATP) for the muscles to contract. - Wasserman K: Circulation 1988;78:1060 • The major function of the cardiovascular as well as the ventilatory system is to support cellular respiration. • Exercise requires the coordinated function of the heart, the lungs, and the peripheral and pulmonary circulations to match the increased cellular respiration. Cellular Respiration: Mechanisms Utilized by Muscle to Generate ATP Mechanisms for ATP generation in the muscle Cellular Respiration 1. Aerobic oxidation of substrates (carbohydrates and fatty acids) 2. The anaerobic hydrolysis of phosphocreatine (PCr) 3. Anaerobic glycolysis produces lactic acid Each is critically important for normal exercise response and each has a different role 1 Kristin M Burkart, MD, MSc Assistant Professor of Clinical Medicine -
Analysis of Human Movement Patterns During Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected]
UNLV Theses, Dissertations, Professional Papers, and Capstones August 2017 Analysis of Human Movement Patterns during Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected] Follow this and additional works at: https://digitalscholarship.unlv.edu/thesesdissertations Part of the Biomechanics Commons Repository Citation Bailey, Joshua Paul, "Analysis of Human Movement Patterns during Endurance Running" (2017). UNLV Theses, Dissertations, Professional Papers, and Capstones. 3069. https://digitalscholarship.unlv.edu/thesesdissertations/3069 This Dissertation is brought to you for free and open access by Digital Scholarship@UNLV. It has been accepted for inclusion in UNLV Theses, Dissertations, Professional Papers, and Capstones by an authorized administrator of Digital Scholarship@UNLV. For more information, please contact [email protected]. ANALYSIS OF HUMAN MOVEMENT PATTERNS DURING ENDURANCE RUNNING By Joshua Paul Bailey Bachelor of Science – Kinesiology Sciences University of Nevada, Las Vegas 2011 Master of Science in Kinesiology University of Nevada, Las Vegas 2014 A dissertation submitted in partial fulfillment of the requirements for the Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences School of Allied Health Sciences Division of Health Sciences The Graduate College University of Nevada, Las Vegas August 2017 Copyright 2017 by Joshua Paul Bailey All Rights Reserved Dissertation Approval The Graduate College The University of Nevada, Las Vegas June 6, 2017 This dissertation prepared by Joshua Paul Bailey entitled Analysis of Human Movement Patterns during Endurance Running is approved in partial fulfillment of the requirements for the degree of Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences John Mercer, Ph.D. Kathryn Hausbeck Korgan, Ph.D. -
Effect of Speed Endurance Training and Reduced Training Volume On
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Victoria University Eprints Repository Physiological Reports ISSN 2051-817X ORIGINAL RESEARCH Effect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners Casper Skovgaard1,2, Danny Christiansen3, Peter M. Christensen1,2, Nicki W. Almquist1, Martin Thomassen1 & Jens Bangsbo1 1 Department of Nutrition, Exercise and Sports, Section of Integrative Physiology, University of Copenhagen, Copenhagen, Denmark 2 Team Danmark (Danish Elite Sports Organization), Copenhagen, Denmark 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, Australia Keywords Abstract Intense training, muscle fiber type-specific adaptations, muscular adaptations, sprint The aim of the present study was to examine whether improved running interval training. economy with a period of speed endurance training and reduced training vol- ume could be related to adaptations in specific muscle fibers. Twenty trained Correspondence male (n = 14) and female (n = 6) runners (maximum oxygen consumption Jens Bangsbo, University of Copenhagen, (VO2-max): 56.4 Æ 4.6 mL/min/kg) completed a 40-day intervention with 10 Department of Nutrition, Exercise and Sports, sessions of speed endurance training (5–10 9 30-sec maximal running) and a Section of Integrative Physiology, August reduced (36%) volume of training. Before and after the intervention, a muscle Krogh Building, Universitetsparken 13, 2100 Copenhagen O, Denmark. biopsy was obtained at rest, and an incremental running test to exhaustion Tel: +45 35 32 16 23 was performed. In addition, running at 60% vVO2-max, and a 10-km run was Fax: +45 35 32 16 00 performed in a normal and a muscle slow twitch (ST) glycogen-depleted con- E-mail: [email protected] dition. -
Daniels' Running Formula / Jack Daniels, Phd
Daniels’ Running Formula Third Edition Jack Daniels, PhD A. T. Still University in Mesa, Arizona Human Kinetics Library of Congress Cataloging-in-Publication Data Daniels, Jack, 1933- Daniels' running formula / Jack Daniels, PhD. -- Third edition. pages cm Includes index. 1. Running. 2. Running--Training. I. Title. GV1062.D36 2013 796.42--dc23 2013027143 ISBN-10: 1-4504-3183-6 (print) ISBN-13: 978-1-4504-3183-5 (print) Copyright © 2014, 2005, 1998 by Jack Tupper Daniels All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased Daniels’ Running Formula, Third Edition: pp. 21, 45, and 268. The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Persons or agencies who have not purchased Daniels’ Running Formula, Third Edition may not reproduce any material. The web addresses cited in this text were current as of September 2013, unless otherwise noted. Developmental Editors: Tom Hanlon and Claire Marty; Assistant Editor: Tyler Wolpert; Copyeditor: Patricia MacDonald; Indexer: Laurel Plotzke; Permissions Manager: Martha Gullo; Graphic Designer: Fred Starbird; Graphic Artist: Julie L. Denzer; Cover Designer: Keith Blomberg; Photograph (cover): Chris Clark/Mlive; Photographs (interior): © Human Kinetics, unless otherwise noted; Photo Asset Manager: Laura Fitch; Visual Production Assistant: Joyce Brumfield; Photo Production Manager: Jason Allen; Art Manager: Kelly Hendren; Associate Art Manager: Alan L. -
Relationships Between Running Economy and Mechanics in Middle-Distance Runners
ALMA MATER STUDIORUM UNIVERSITA’ DI BOLOGNA Dottorato di Ricerca in Discipline delle Attività Motorie e Sportive XX ciclo Sede amministrativa: Università di Bologna Coordinatore: Prof. Salvatore Squatrito Relationships between running economy and mechanics in middle-distance runners Tesi di Dottorato in Metodi e Didattiche delle Attività Sportive (M-EDF/02) Presentata da: Relatore: Dott. Rocco Di Michele Prof. Franco Merni Anno dell’esame finale: 2008 ABSTRACT Running economy (RE), i.e. the oxygen consumption at a given submaximal speed, is an important determinant of endurance running performance. So far, investigators have widely attempted to individuate the factors affecting RE in competitive athletes, focusing mainly on the relationships between RE and running biomechanics. However, the current results are inconsistent and a clear mechanical profile of an economic runner has not been yet established. The present work aimed to better understand how the running technique influences RE in sub-elite middle-distance runners by investigating the biomechanical parameters acting on RE and the underlying mechanisms. Special emphasis was given to accounting for intra-individual variability in RE at different speeds and to assessing track running rather than treadmill running. In Study One, a factor analysis was used to reduce the 30 considered mechanical parameters to few global descriptors of the running mechanics. Then, a biomechanical comparison between economic and non economic runners and a multiple regression analysis (with RE as criterion variable and mechanical indices as independent variables) were performed. It was found that a better RE was associated to higher knee and ankle flexion in the support phase, and that the combination of seven individuated mechanical measures explains ∼72% of the variability in RE. -
Blood Doping - a Literature Review*
Br. J. Sp. Med; Vol 23 Review Br J Sports Med: first published as 10.1136/bjsm.23.2.84 on 1 June 1989. Downloaded from Blood doping - a literature review* Mark Jones' MB, BS, Dip Sports Med and Dan S Tunstall Pedoe2 DPhil, FRCP There is increasing evidence that the technique of reinfus- Heterologous blood doping involves the infusion of blood ing an athlete's stored blood prior to competition to im- from one or more cross-matched donors. prove performance has been used on many occasions. Although early experimental results were controversial and the precise mechanism by which the technique improves Techniques of blood doping performance is still debated, there is now strong evidence that if the blood doping produces a sufficient rise in total red cell mass there are significant improvements in Heterologous blood doping physiological variables such as maximum oxygen uptake, Use of a matched blood donor has the advantage that lactate buffering and thermoregulation. These physiologi- the athlete does not have to suffer the detraining ef- cal changes are matched by improvements in endurance fects of venesection. The blood can be used im- performance. These may persist in diminishing degree for mediately and, if so, has not suffered any deleterious several weeks, but have to be weighed against the detrain- ing effect produced by the repeated venesection required to effects from storage. The disadvantages are the poten- obtain an adequate amount of stored blood for autologous tial transfer of infection, such as hepatitis and AIDS, reinfusion. and possibilities of transfusion reactions. Heterolog- Experimental evidence suggests that the transient in- ous blood transfusion or packing is also easier to detect crease in blood volume and cardiac output following rein- with an appropriate blood sample. -
Uphill Or Downhill Cross-Country Skiing Presentation of an Easy Applicable Performance Protocol for Youngsters
Research Article J Phy Fit Treatment & Sports Volume 1 Issue 3 - January 2018 Copyright © All rights are reserved by Benedikt Gasser DOI: 10.19080/JPFMTS.2018.01.555565 Uphill or Downhill Cross-Country Skiing Presentation of an Easy Applicable Performance Protocol for Youngsters Benedikt Gasser* Swiss Health & Performance Lab, Institute of Anatomy, University of Bern, Switzerland Submission: January 02, 2018; Published: January 11, 2018 *Corresponding author: Benedikt Gasser, Swiss Health & Performance Lab, Institute of Anatomy, University of Bern, Switzerland, Tel: ; Fax: +413163138 07; Email: Abstract Cross-country skiing consists of different performance relevant components. In this study we aimed to analyze downhill and uphill skills in a sample of young cross-country skier in order to compare them to each other to provide training recommendations accordingly and to make recommendations for an easy applicable performance diagnostic protocol in cross-country skiing for young sportsmen. Therefore, twelve cross-country skiers absolved two performance tests: an exhausting uphill course as well as the same course downhill. Course times, maximum and average heart rates, blood lactate concentration, BORG-Scale (6-20) were measured uphill respectively downhill. Interestingly a close relationship between body weight and downhill course time was detected (R2= 0.754) pointing out relevance of this parameter. Athletes now can position themselves within the sample as good uphill or downhill skier and analyzes allow cross-country skier to position himself as good beuphill done or with downhill a high-intensity skier. When training detected block? weaknesses in downhill skiing eccentric muscle activity could be specifically trained e.g. due some days with alpine skiing. -
Respiratory Compensation Point During Incremental Exercise As Related to Hypoxic Ventilatory Chemosensitivity and Lactate Increase in Man
Japanese Journal of Physiology, 50, 449–455, 2000 Respiratory Compensation Point during Incremental Exercise as Related to Hypoxic Ventilatory Chemosensitivity and Lactate Increase in Man Nariko TAKANO Physiology Laboratory, Department of School Health, Faculty of Education, Kanazawa University, Kanazawa, 920–1192 Japan Abstract: The pulmonary ventilation–O up- sures were normalized for body surface area. In ~ ~ 2 take (VE-VO2) relationship during incremental ex- the males, the individual difference in RCP was ercise has two inflection points: one at a lower inversely correlated with those of HVR and V~O , termed the ventilatory threshold (VT); and Dslope (p,0.05), and in the females, similar ten- 2 ~ another at a higher VO2, the respiratory compen- dencies persisted, while the correlation did not sation point (RCP). The individuality of RCP was reach statistically significant levels (0.05,p, studied in relation to those of the chemosensitivi- 0.1). There was no significant correlation be- ties of the central and peripheral chemorecep- tween RCP and HCVR in either sex. A multiple tors, which were assessed by resting estimates linear regression analysis showed that 40 to 50% of hypercapnic ventilatory response (HCVR) and of the variance of RCP was accounted for by hypoxic ventilatory response (HVR), respectively, those of HVR and Dslope, both of which were re- and the rate of lactic acid increase during exer- lated linearly and additively to RCP, this relation cise, which was estimated as a slope difference being manifested in the males but not in the fe- (Dslope) between a lower slope of V~CO -V~O re- males without consideration of the menstrual ~ 2 2 lationship (VCO2: CO2 output) obtained at work cycle. -
By a Harvard Pump and Analysed
Br J Sports Med: first published as 10.1136/bjsm.10.2.62 on 1 June 1976. Downloaded from 62 MAXIMAL EXERCISE STUDIES IN SCOTTISH ATHLETES A. G. LEITCH, B.Sc., M.R.C.P. and L. CLANCY, B.Sc., M.R.C.P. Department of Medicine, Royal Infirmary, University of Edinburgh ABSTRACT We have studied maximal oxygen uptake, maximal heart rate, maximal exercise ventilation and the ventilatory response to exercise in 24 male and 14 female Scottish athletes. The values for maximal oxygen uptake are similar to those reported in other international studies. In eight athletes repeat measurements of maximal oxygen uptake 7-1 1 months after the initial study showed no change from the initial values. The values for the ventilatory response to exercise in our athletes were normal. The relationship is discussed between maximal oxygen uptake and ventilatory responses to exercise, hypoxia and hypercapnia and it is suggested that these may be related to athletic event. INTRODUCTION legible recordings were not obtained for the entire minute a value for heart rate was calculated from more The few studies of maximal oxygen uptake (V02 max) than 15 consecutive complexes in the last minute of in British athletes (Pugh, 1970; Watson & Devenney, exercise. In this way, values for maximum heart rate 1972) are not adequate to allow comparison with results were obtained in all but one subject. V02 max was obtained from athletes in other countries (Saltin & measured by a modification of the method of Taylor et Astrand, 1967; Spryranova & Pariskova, 1971; Malhotra al (1955) using a motor driven treadmill. -
Limitations of Foot-Worn Sensors for Assessing Running Power
sensors Article Limitations of Foot-Worn Sensors for Assessing Running Power Tobias Baumgartner 1 , Steffen Held 2, Stefanie Klatt 1,3 and Lars Donath 2,* 1 Institute of Exercise Training and Sport Informatics, Department of Cognitive and Team/Racket Sport Research, German Sport University Cologne, 50933 Cologne, Germany; [email protected] (T.B.); [email protected] (S.K.) 2 Department of Intervention Research in Exercise Training, German Sport University Cologne, 50933 Cologne, Germany; [email protected] 3 School of Sport and Health Sciences, University of Brighton, Eastbourne BN20 7SR, UK * Correspondence: [email protected] Abstract: Running power as measured by foot-worn sensors is considered to be associated with the metabolic cost of running. In this study, we show that running economy needs to be taken into account when deriving metabolic cost from accelerometer data. We administered an experiment in which 32 experienced participants (age = 28 ± 7 years, weekly running distance = 51 ± 24 km) ran at a constant speed with modified spatiotemporal gait characteristics (stride length, ground contact time, use of arms). We recorded both their metabolic costs of transportation, as well as running power, as measured by a Stryd sensor. Purposely varying the running style impacts the running economy and leads to significant differences in the metabolic cost of running (p < 0.01). At the same time, the expected rise in running power does not follow this change, and there is a significant difference in the relation between metabolic cost and power (p < 0.001). These results stand in contrast to the previously reported link between metabolic and mechanical running characteristics estimated by foot-worn sensors. -
Maximal Time Spent at Vo2max from Sprint to the Marathon
International Journal of Environmental Research and Public Health Article Maximal Time Spent at VO2max from Sprint to the Marathon Claire A. Molinari 1,2, Johnathan Edwards 3 and Véronique Billat 1,* 1 Unité de Biologie Intégrative des Adaptations à l’Exercice, Université Paris-Saclay, Univ Evry, 91000 Evry-Courcouronnes, France; [email protected] 2 BillaTraining SAS, 32 rue Paul Vaillant-Couturier, 94140 Alforville, France 3 Faculté des Sciences de la Motricité, Unité d’enseignement en Physiologie et Biomécanique du Mouvement, 1070 Bruxelles, Belgium; [email protected] * Correspondence: [email protected]; Tel.: +33-(0)-786117308 Received: 6 November 2020; Accepted: 8 December 2020; Published: 10 December 2020 Abstract: Until recently, it was thought that maximal oxygen uptake (VO2max) was elicited only in middle-distance events and not the sprint or marathon distances. We tested the hypothesis that VO2max can be elicited in both the sprint and marathon distances and that the fraction of time spent at VO2max is not significantly different between distances. Methods: Seventy-eight well-trained males (mean [SD] age: 32 [13]; weight: 73 [9] kg; height: 1.80 [0.8] m) performed the University of Montreal Track Test using a portable respiratory gas sampling system to measure a baseline VO2max. Each participant ran one or two different distances (100 m, 200 m, 800 m, 1500 m, 3000 m, 10 km or marathon) in which they are specialists. Results: VO2max was elicited and sustained in all distances tested. The time limit (Tlim) at VO2max on a relative scale of the total time (Tlim at VO2max%Ttot) during the sprint, middle-distance, and 1500 m was not significantly different (p > 0.05). -
Cross-Country Skiing
Nytt fra idrettsforskingen: Rapport fra “European College of Sport Science” Norges Idrettshøyskole arrangerte i år den store forskingskonferansen “European College of Sport Science”. Vi har fått tillatelse av arrangøren å presentere en del foredrag (abstract) som er av interesse for langrennstrenere. Vi har delt presentasjonene i to: 1) abstract som omhandler langrenn og 2) abstract som omhandler utholdenhetstrening rettet mot elite utøvere. Abstracts er på engelsk, og viktige referanser er vedlagt nederst på hvert enkelt abstract. God lesning! CROSS-COUNTRY SKIING: PREDICTION OF CROSS-COUNTRY SKI SEASON PERFORMANCE BASED ON A LINEAR REGRESSION MODEL OF LABORATORY ROLLER SKI CAPACITY AND VO2MAX TEST Naef, N., Steiner, T., Müller, B., Wehrlin, J.P. Institution: Swiss Federal Institute of Sports, Magglingen, Switzerland Introduction: Cross-country (XC) ski-specific testing is used to support elite athletes regarding their training control as well as to predict performance of competitive ski season (Alsobrook & Heil, 2009, Staib et al., 2000). The purpose of this study was to investigate the relationship between the results of two different laboratory preseason roller ski tests and the XC ski performance of the following season as well as its predictability with a linear regression model. Methods In October 2008, 14 male XC skiers of the Swiss National U20 (n=5), U23 (n=2) and Elite (n=7) Distance Ski Team completed two laboratory roller ski tests on a large motor-driven treadmill. Athletes performed a maximal diagonal stride test to measure VO2max. 24 hours later they carried out a maximal double poling capacity test with self selected speed during three stages of eight minutes (5 min at 3° inclination and 3 min at 5° inclination) to establish maximal possible distance.