Yoga in Transformation
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Heart Rate Variability in Response to a 3-Day Kumbhaka Pranayama Practice Tara N
Heart Rate Variability in Response to a 3-day Kumbhaka Pranayama Practice Tara N. Riley1, Daniel B. Houston2, Sarah Y. Gingrich3, Cristina Houston2, Edward J. Ryan1, Andres E. Carrillo1,4. 1Chatham University, Pittsburgh, PA, 2Mind Tribes, Houston, TX, 3Create Karma, Lancaster, PA, 4Move-COR, Pittsburgh, PA Pranayama is a breathing practice commonly utilized in yoga and meditation. Research has demonstrated that Pranayama may improve lung function in athletes and induce parasympathetic withdrawal as assessed via heart rate variability (HRV). The specific Pranayama practice of Kumbhaka functions to restrict and briefly retain the breath at the peak of inhalation and exhalation, respectively, to intentionally expose the respiratory system to increased stress/pressure. PURPOSE: The purpose of this study was to assess HRV in response to a 3- day Kumbhaka Pranayama intervention. METHODS: HRV was assessed in four healthy adults (2 males, 2 females; age: 34.0 ± 4.6 years; BMI: 21.9 ± 2.3 kg/m2) while at rest in a supine position for four minutes prior to and following a Kumbhaka Pranayama intervention for three consecutive days. Six HRV indices representing time and frequency domain measures were calculated from R-R interval data collected using a heart rate monitor. RESULTS: A main effect of time was found for the square root of the mean of squared differences between successive R– R intervals (RMSSD) revealing a decrease in RMSSD (pre: 40.7 ± 23.3 ms; post: 32.3 ± 14.9 ms) during the Kumbhaka Pranayama sessions (p ≤ 0.05). No other significant differences in HRV indices were found (p > 0.05). -
TY-Brochure-WEB 20JUN20.Pdf
TriYoga Practices … TriYoga Centers Accelerate the transformation of body, mind The original TriYoga Center was established in Santa Cruz, California in April 1986. TriYoga Centers provide classes, as well as workshops and spirit and teacher trainings. Yogini Kaliji and certified teachers offer programs at the centers nationally and internationally. Increase flexibility, strength and endurance There are 65+ TriYoga Centers and Communities in Australia, for healthy muscles, tendons and ligaments Austria, China, Denmark, Germany, Hungary, India, the Netherlands, Russia, South Korea, Switzerland, Taiwan, Ukraine and the United Develop a supple spine and a dynamic States. Also, more than 2,350 certified teachers share TriYoga in nervous system 40+ countries. Welcome to Maximize the power of digestion, assimilation and elimination Invigorate the immune, cardiovascular and respiratory systems Purify and strengthen the vital organs and glandular system Awaken positive qualities such as emotional balance, mental clarity and self-confidence Tr iYoga ® Illuminate the intellect to higher understanding and the realization of intuitive knowledge Expand awareness and allow the energy to flow Realize sat cit ananda Kali Ray International Yoga Association (KRIYA) KRIYA offers ways to stay connected with Kaliji and the TriYoga community worldwide. It gives access to live online programs, as well as the KRIYA website (kriya.triyoga.com). The site includes TriYoga videos, interviews and Q&As. Members also receive discounts on various TriYoga programs. TriYoga International 501(c)(3) non-profit organization PO Box 4799, Mission Viejo, CA 92690 Ph 310-589-0600 [email protected] | triyoga.com facebook.com/triyoga | instagram.com/triyoga Yogini Kaliji TriYoga Founder of TriYoga A revolutionary body of knowledge, TriYoga is a purna or complete Prana Vidya yoga founded by Yogini Kaliji. -
Cow Care in Hindu Animal Ethics Kenneth R
THE PALGRAVE MACMILLAN ANIMAL ETHICS SERIES Cow Care in Hindu Animal Ethics Kenneth R. Valpey The Palgrave Macmillan Animal Ethics Series Series Editors Andrew Linzey Oxford Centre for Animal Ethics Oxford, UK Priscilla N. Cohn Pennsylvania State University Villanova, PA, USA Associate Editor Clair Linzey Oxford Centre for Animal Ethics Oxford, UK In recent years, there has been a growing interest in the ethics of our treatment of animals. Philosophers have led the way, and now a range of other scholars have followed from historians to social scientists. From being a marginal issue, animals have become an emerging issue in ethics and in multidisciplinary inquiry. Tis series will explore the challenges that Animal Ethics poses, both conceptually and practically, to traditional understandings of human-animal relations. Specifcally, the Series will: • provide a range of key introductory and advanced texts that map out ethical positions on animals • publish pioneering work written by new, as well as accomplished, scholars; • produce texts from a variety of disciplines that are multidisciplinary in character or have multidisciplinary relevance. More information about this series at http://www.palgrave.com/gp/series/14421 Kenneth R. Valpey Cow Care in Hindu Animal Ethics Kenneth R. Valpey Oxford Centre for Hindu Studies Oxford, UK Te Palgrave Macmillan Animal Ethics Series ISBN 978-3-030-28407-7 ISBN 978-3-030-28408-4 (eBook) https://doi.org/10.1007/978-3-030-28408-4 © Te Editor(s) (if applicable) and Te Author(s) 2020. Tis book is an open access publication. Open Access Tis book is licensed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made. -
10 Religious Reform Movements in Modern India: the Ramakrishna Mission and Swami Vivekananda- Flexiprep
9/22/2021 Chapter – 10 Religious Reform Movements in Modern India: The Ramakrishna Mission and Swami Vivekananda- FlexiPrep FlexiPrep Chapter – 10 Religious Reform Movements in Modern India: The Ramakrishna Mission and Swami Vivekananda (For CBSE, ICSE, IAS, NET, NRA 2022) Get unlimited access to the best preparation resource for CBSE/Class-10 : get questions, notes, tests, video lectures and more- for all subjects of CBSE/Class-10. Attend a meeting of the Arya Samaj any day. They are also performing yajana and reading the scriptures. This was the basic contribution of Mool Shanker an important representative of the religious reform movement in India from Gujarat. He later came to be known as Dayanand Saraswathi. He founded the Arya Samaj in 1875. ©FlexiPrep. Report ©violations @https://tips.fbi.gov/ The most influential movement of religious and social reform in northern India was started by Dayanand Saraswathi. He held that the Vedas contained all the knowledge imparted to man by God and essentials of modern science could also be traced in them. 1 of 2 9/22/2021 Chapter – 10 Religious Reform Movements in Modern India: The Ramakrishna Mission and Swami Vivekananda- FlexiPrep He was opposed to idolatry, ritual and priesthood, particularly to the prevalent caste practices and popular Hinduism as preached by the Brahmins. He favoured the study of western science. With all this doctrine, he went about all over the country and in 1875 founded the Arya Samaj in Bombay. Satyarth Prakash was his most important book. The use of Hindi in his writings and preaching made his ideas accessible to the common people of northern India. -
Joys.V2 Inside Cover 2019 V2
2019 • Volume 2 JOURNAL OF YOGA STUDIES Journal of Yoga Studies 2019 • Volume 2 Electronic version DOI: https://doi.org/10.34000/JoYS.2019.V2 ISSN: 2664-1739 Elizabeth De Michelis Senior Editor and Administration Manager Jason Birch Matthew Clark Suzanne Newcombe Managing Editors Matylda Ciołkosz Book Review Editor Jacqueline Hargreaves Art Consultant, Production Manager, and Online Editor COVER IMAGE © thehathabhyasapaddhati.org (2018) ‘Jumping over the threshold’ (dehalyullaṅghanāsana) from the film entitled, Haṭhābhyāsapaddhati: A Precursor of Modern Yoga. Yoga practitioner: Ruth Westoby. Film Director: Jacqueline Hargreaves. JournalofYogaStudies.org Journal of Yoga Studies 2019 • Volume 2 | 1 – 2 Published: 29th December 2019 DOI: https://doi.org/10.34000/JoYS.2019.V2.001 ISSN: 2664-1739 EDITORIAL: Jumping over the Threshold Elizabeth De Michelis and Jacqueline Hargreaves Senior Editor and Production Editor Dear Readers, It is a great pleasure to write this short note of introduction to the 2019 volume of the Journal of Yoga Studies (JoYS). In this volume we publish two items: a long article providing a stimulating, informative, and substantial contribution to academic research on Yoga, and the first of what we hope will be a long series of insightful book reviews. Suggestions about works to review which fall within the scope of our journal are always welcome. The field of Yoga studies continues to flourish with specialist Masters-level degree programmes now available in Korea, Italy, UK, USA, and Germany, and in recent years universities across Europe have launched intensive ‘Yoga Studies Summer School’ programmes to complement such degrees. We feel very pleased to showcase academic excellence in this burgeoning research discipline. -
University of California Riverside
UNIVERSITY OF CALIFORNIA RIVERSIDE Choreographers and Yogis: Untwisting the Politics of Appropriation and Representation in U.S. Concert Dance A Dissertation submitted in partial satisfaction of the requirements for the degree of Doctor of Philosophy in Critical Dance Studies by Jennifer F Aubrecht September 2017 Dissertation Committee: Dr. Jacqueline Shea Murphy, Chairperson Dr. Anthea Kraut Dr. Amanda Lucia Copyright by Jennifer F Aubrecht 2017 The Dissertation of Jennifer F Aubrecht is approved: Committee Chairperson University of California, Riverside Acknowledgements I extend my gratitude to many people and organizations for their support throughout this process. First of all, my thanks to my committee: Jacqueline Shea Murphy, Anthea Kraut, and Amanda Lucia. Without your guidance and support, this work would never have matured. I am also deeply indebted to the faculty of the Dance Department at UC Riverside, including Linda Tomko, Priya Srinivasan, Jens Richard Giersdorf, Wendy Rogers, Imani Kai Johnson, visiting professor Ann Carlson, Joel Smith, José Reynoso, Taisha Paggett, and Luis Lara Malvacías. Their teaching and research modeled for me what it means to be a scholar and human of rigorous integrity and generosity. I am also grateful to the professors at my undergraduate institution, who opened my eyes to the exciting world of critical dance studies: Ananya Chatterjea, Diyah Larasati, Carl Flink, Toni Pierce-Sands, Maija Brown, and rest of U of MN dance department, thank you. I thank the faculty (especially Susan Manning, Janice Ross, and Rebekah Kowal) and participants in the 2015 Mellon Summer Seminar Dance Studies in/and the Humanities, who helped me begin to feel at home in our academic community. -
The COVID-19 Pandemic and Religious Travel: Present and Future Trends
International Journal of Religious Tourism and Pilgrimage Volume 8 Issue 7 The Impact of COVID-19 on Religious Article 17 Tourism and Pilgrimage 2020 The COVID-19 Pandemic and Religious Travel: Present and Future Trends Daniel H. Olsen Brigham Young University, [email protected] Dallen Timothy Arizona State University, [email protected] Follow this and additional works at: https://arrow.tudublin.ie/ijrtp Part of the Behavioral Economics Commons, Cardiovascular Diseases Commons, Human Geography Commons, and the Tourism and Travel Commons Recommended Citation Olsen, Daniel H. and Timothy, Dallen (2020) "The COVID-19 Pandemic and Religious Travel: Present and Future Trends," International Journal of Religious Tourism and Pilgrimage: Vol. 8: Iss. 7, Article 17. doi:https://doi.org/10.21427/8d5e-kn04 Available at: https://arrow.tudublin.ie/ijrtp/vol8/iss7/17 Creative Commons License This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License. © International Journal of Religious Tourism and Pilgrimage ISSN : 2009-7379 Available at: http://arrow.tudublin.ie/ijrtp/ Volume 8(vii) 2020 The COVID-19 Pandemic and Religious Travel: Present and Future Trends Daniel H. Olsen Brigham Young University [email protected] Dallen J. Timothy Arizona State University / University of Johannesburg [email protected] The COVID-19 pandemic of 2020 has had dramatic effects on both the health and economic stability of countries around the world. While several scholars and media commentators have suggested that the pandemic would be a good time to reset an unsustainable tourism system, left out of these discussions has been the impacts on religion and religious travel. -
Bulletin Journal of Sport Science and Physical Education
International Council of Sport Science and Physical Education Conseil International pour l‘Education Physique et la Science du Sport Weltrat für Sportwissenschaft und Leibes-/Körpererziehung Consejo International para la Ciencia del Deporte y la Educatión Física Bulletin Journal of Sport Science and Physical Education No 71, October 2016 Special Feature: Exercise and Science in Ancient Times freepik.com ICSSPE/CIEPSS Hanns-Braun-Straße 1, 14053 Berlin, Germany, Tel.: +49 30 311 0232 10, Fax: +49 30 311 0232 29 ICSSPE BULLETIN TABLE OF CONTENT 2 TABLE OF CONTENTS TABLE OF CONTENTS ......................................................................................................... 2 PUBLISHER‘S STATEMENT .................................................................................................. 3 FOREWORD ......................................................................................................................... 4 Editorial Katrin Koenen ...................................................................................................... 4 President‘s Message Uri Schaefer ....................................................................................................... 5 Welcome New Members ................................................................................... 6 SPECIAL FEATURE: Exercise and Science in Ancient Times Introduction Suresh Deshpande .............................................................................................. 8 Aristotelian Science behind Medieval European Martial -
Secrets of RSS
Secrets of RSS DEMYSTIFYING THE SANGH (The Largest Indian NGO in the World) by Ratan Sharda © Ratan Sharda E-book of second edition released May, 2015 Ratan Sharda, Mumbai, India Email:[email protected]; [email protected] License Notes This ebook is licensed for your personal enjoyment only. This ebook may not be re-soldor given away to other people. If you would like to share this book with another person,please purchase an additional copy for each recipient. If you’re reading this book and didnot purchase it, or it was not purchased for your use only, then please return to yourfavorite ebook retailer and purchase your own copy. Thank you for respecting the hardwork of this author. About the Book Narendra Modi, the present Prime Minister of India, is a true blue RSS (Rashtriya Swayamsevak Sangh or National Volunteers Organization) swayamsevak or volunteer. More importantly, he is a product of prachaarak system, a unique institution of RSS. More than his election campaigns, his conduct after becoming the Prime Minister really tells us how a responsible RSS worker and prachaarak responds to any responsibility he is entrusted with. His rise is also illustrative example of submission by author in this book that RSS has been able to design a system that can create ‘extraordinary achievers out of ordinary people’. When the first edition of Secrets of RSS was released, air was thick with motivated propaganda about ‘Saffron terror’ and RSS was the favourite whipping boy as the face of ‘Hindu fascism’. Now as the second edition is ready for release, environment has transformed radically. -
Detoxification and Traditional Hatha Yoga(New)
Detoxification in Hatha Yoga and Ayurveda By Mas Vidal Introduction The Hatha Yoga Pradipika (HYP) is a unique text of the Nath yogis that enumerates some interesting methods for purifying the body. Swami Svatmarama, the chief disciple of Swami Goraknath authored it during the medieval period. Evidently, Matsyendranath, founder of the Nath (synonym for Shiva) cult along with Goraknath understood clearly the importance of mind- body purification as requisites for spiritual evolution and thus created a six-fold system (shat- karma) of detoxification. This popular yoga text is composed of four chapters. In brief, the first chapter deals with postural yoga (asana); chapter two deals with the six actions of purification (shatkarma and pranayama); chapter three describes the physical gestures and energy locks (mudras and bandhas), and chapter four discusses spiritual liberation (samadhi). The placement of the shat-karmas (purification practices) in the second chapter prior to the last chapter on samadhi (liberation) indicates the importance of having a clean bodily house to attain spiritual freedom. This article highlights the correlation the detoxifying actions described in chapter two of the HYP with those mentioned in the main Ayurvedic text, Charaka Samhita. Interestingly, the HYP methods have much in common with those used in Ayurveda, yoga’s sister science of self-healing. Similarly, Ayurvedic mastermind Charaka, devised a five-fold system (pancha karma) for purification of the doshas (vata, pitta & kapha) to improve the mind-body relationship. The concept of detoxification, which boldly appears in both yoga and ayurvedic systems, demonstrates a long history of inter-connectedness between the two sciences. -
A Translation of the Vijñāna-Bhairava-Tantra (Complete but Lacking Commentary) ©2017 by Christopher Wallis Aka Hareesh
A translation of the Vijñāna-bhairava-tantra (complete but lacking commentary) ©2017 by Christopher Wallis aka Hareesh Introductory verse (maṅgala-śloka): “Shiva is also known as ‘Bhairava’ because He brings about the [initial awakening that makes us] cry out in fear of remaining in the dreamstate (bhava-bhaya)—and due to that cry of longing he becomes manifest in the radiant domain of the heart, bestowing absence of fear (abhaya) for those who are terrified. He is also known as Bhairava because he is the Lord of those who delight in his awesome roar (bhīrava), which signals the death of Death! Being the Master of that flock of excellent Yogins who tire of fear and seek release, he is Bhairava—the Supreme, whose form is Consciousness (vijñāna). As the giver of nourishment, he extends his Power throughout the universe!” ~ the great master Rājānaka Kṣemarāja, c. 1020 CE Like most Tantrik scriptures, the Vijñāna-bhairava-tantra (c. 850 CE) takes the form of a dialogue between Śiva and Śakti, here called Bhairava and Bhairavī. It begins with the Goddess asking Bhairava: śrutaṃ deva mayā sarvaṃ rudra-yāmala-saṃbhavam | trika-bhedam aśeṣeṇa sārāt sāra-vibhāgaśaḥ || 1 || . 1. O Lord, I have heard the entire teaching of the Trika1 that has arisen from our union, in scriptures of ever greater essentiality, 2. but my doubts have not yet dissolved. What is the true nature of Reality, O Lord? Does it consist of the powers of the mystic alphabet (śabda-rāśi)?2 3. Or, amongst the terrifying forms of Bhairava, is it Navātman?3 Or is it the trinity of śaktis (Parā, Parāparā, and Aparā) that [also] constitute the three ‘heads’ of Triśirobhairava? 4. -
Kap汧abh沚i Techniques in Selected Classical And
Yoga M¢m¡Æs¡, Vol. XLIII No. 4 : 326-347 Jan, 2012 KAPËLABHËTI TECHNIQUES IN SELECTED CLASSICAL AND MODERN YOGA TEXTS – A REVISIT SAHAY, G.S.*, BHOGAL, R.S.** ABSTRACT Kap¡labh¡ti is one of the six cleansing processes described in Ha¶hayoga. Since it is a breathing exercise, therefore, it has found its place also in the book describing Pr¡¸¡y¡mic exercises (See the book Pr¡¸¡y¡ma by Sw¡mi Kuvalay¡nanda). One of the Kumbhaka viz. Bhastrik¡ has been described as combined practice of Kap¡labh¡ti and S£ryabhedana and in a way, this kumbhaka also contains Kap¡labh¡ti as its important component. In order to find the subtleties behind the various techniques of Kap¡labh¡ti, the authors have scrutinized selected yoga texts and modern books and tried to present them analytically so that subtle differences in the various techniques of Kap¡labh¡ti could be explicitly brought out towards their possible application. Key words : Kap¡labh¡ti, cleansing process, Pr¡¸¡y¡ma, Jyotsn¡, Ha¶haprad¢ipik¡, Ghera¸·asaÆhit¡. Introduction Kap¡labh¡ti ( henceforth KB ) is one of the six cleansing processes (HP II/22) and an important practice in Ha¶hayogic curriculum which involves respiration as major tool for the practice. Perhaps, recommended before the practice of Pr¡¸¡y¡ma / Kumbhakas, this is the only practice which has been given esteemed position from the view point of its wide range of application. It has also been described as a component of Bhastrik¡ pr¡¸¡y¡ma. In modern times, we find it being recommended for various therapeutic purposes as well.