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Winter 2020 Program Guide

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Winter 2020 Program Guide ® WINTER 2020 PROGRAM GUIDE November 1, 2020 - January 2, 2021 www.myalive.com ® Hours of Operation Directory AL!VE AL!VE – Main 541-5800 Screening required for all entrants. All guests are AL!VE – Fax 541-5810 encouraged to use the main entry. Masks must be worn in the building at all times. Class Registration 541-5800, opt. 7 General Information 541-5800, opt. 6 Monday – Friday 5:30 a.m. – 8 p.m. Saturday 7 a.m. – 3 p.m. AL!VE Clinical Services 541-5800, opt. 2 Sunday 9 a.m. – 3 p.m. FUSE (Spa Services) 541-5886 GATHER (Event Planning) 541-5811 GROW GROW is available at a limited capacity. 75-minute GROW (Childcare) 541-5803 time slots are available for $2 per child ($1 for MOVE (Fitness Center) 543-9575 additional children, same household) at times listed below. Sign up your child(ren) using the MyAlive NOURISH by The Big Salad (Café) 541-5815 mobile app or by calling (517) 541-5803 (ages 3 months-2 years require phone reservation). Masks must be worn by children 4+ years of age while indoors. Susan Allen 541-5812 Monday – Friday 8:45 a.m. – 10 a.m. AL!VE Operations Manager 10:15 a.m. – 11:30 a.m. [email protected] 4:45 p.m. – 6 p.m. 6:15 p.m. – 7:30 p.m. Jacob Campbell 543-1050, ext. 52461 Director of Health and Wellness Services NOURISH by The Big Salad [email protected] Screening required for all entrants. Includes dine- Kim Dickinson 541-5814 in and carry-out. Curbside pick-up is also available. Director of AL!VE Clinical Services Guests may call (517) 541-5815 upon arrival and their order will be delivered to their vehicle. [email protected] Amy Wilkes 541-5803 Monday – Friday 10 a.m. – 3 p.m. GROW Manager [email protected] Holidays Dana Pray 543-1050, ext. 15880 AL!VE will be closed in observance of Thanksgiving (Nov. 26), Christmas and New Year's Day. Holiday Manager of Development & Experience hours (6:30 a.m.-3 p.m.) will be observed on Friday, [email protected] Nov. 27, Christmas Eve and New Year's Eve. NOURISH will be closed onThanksgiving (Nov. 26), Black Friday (Nov. 27), Christmas Eve, Christmas, New Year's Eve and New Year's Day. Page 2 AL!VE Program Guide • 11/1/20-1/2/21 ® Safety & Sanitation Guidelines Registration The following guidelines are in place to help Pre-registration is required for all programming. everyone enjoy a safe, exceptional experience at Register early to ensure a spot – classes fill AL!VE: quickly. Pricing is listed in class descriptions. • All building entrants must be screened Three convenient registration methods: (includes temperature check). Please allow • Log in to myalive.com for possible wait times. • Using the MyAlive mobile app • Masks must be worn at all times when in • Call (517) 541-5800, opt. 7, unless the building, as well as outside when not a different phone number is listed social distancing. Community L!NK benefits: • Social distancing will be enforced. A minimum of 6’ from others outside of your • $2 off range balls at Maple Brook Golf Club household is requested. • 10% off tea or coffee at Evelyn Bay • 10% off one monthly purchase at • Time has been set between most programs The Hen House to allow for transition time and cleaning. • 10% off purchases of active footwear at • Sanitation stations will be available at all Charlotte Shoe Repair programs, both indoors and outdoors. • 10% off purchases of activewear at Reflections Boutique • Capacity limitations have been established • 50% off studio fee at My Creative Escape for all programs to allow for adequate social distancing and safety. • Shirts and appropriate footwear are Refunds To ensure quality instruction and adequate required in all public areas of AL!VE. space, enrollment in most programs is limited. • The AL!VE campus is a tobacco, marijuana Registrations are no longer accepted once and weapons free facility. a class is filled. Classes may be combined or cancelled if the minimum enrollment is not • If you have experienced any of the reached. following symptoms within the 24 hours prior to a program, please refrain from Cancellations are allowed 48 hours prior to the attending: temperature of 100.0 degrees or start of a program to receive a refund. There higher, cough, shortness of breath or chest are no refunds or rebates for classes missed due tightness, sore throat, nasal congestion/ to illness, travel or other reasons. runny nose, myalgia (body aches), loss of taste and/or smell, diarrhea, nausea, Find us on social media for the latest vomiting, fever/chills/sweats, rash. updates on programs and events. Page 4 AL!VE Program Guide • 11/1/20-1/2/21 ® Table of Contents Special Events Special Events Page 7 NOVEMBER: EMBRACE Weekly Schedule Page 8 Nov. 2 Professional Speaker Series: Total Program Descriptions Health - Mind & Body Pg. 22 DO Page 13 Nov. 11 Music Therapy Pg. 23 BREATHE Page 19 Nov. 12 Healthy Holiday Appetizers Pg. 20 EAT Page 20 Nov. 19 Diabetes Support Group Pg. 21 SUPPORT Page 21 Nov. 21 Parents' Great Escape THINK Page 22 (Thanksgiving Theme) Pg. 24 Presentations Page 22 Workshops Page 23 DECEMBER: SHARE GROW Page 24 Dec. 1 Burrito Bowl & Go Pg. 20 SEH Service Directory Page 26 Dec. 4 Mrs. Claus' Workshop Pg. 23 Dec. 5 Mrs. Claus' Workshop Pg. 23 Dec. 11 TurboKick & Core Pg. 16 Dec. 19 Parents' Great Escape (North Pole Fun Theme) Pg. 24 PRESERVE at AL!VE AL!VE exterior Page 6 AL!VE Program Guide • 11/1/20-1/2/21 ® Weekly Schedule Wednesdays Dawn–Dusk Outdoor Walking Mondays 5:30 a.m.–7 a.m. Indoor Walking Dawn–Dusk Outdoor Walking 5:45 a.m.–6:45 a.m. CrossFit 5:30 a.m.–7 a.m. Indoor Walking 8 a.m.–8:45 a.m. Kettlebell Circuit 5:45 a.m.–6:45 a.m. CrossFit 9 a.m.–10 a.m. CrossFit 8 a.m.–8:45 a.m. Kettlebell Circuit 9:15 a.m.–10:10 a.m. Yoga: Basic 9 a.m.–10 a.m. CrossFit 5 p.m.–5:45 p.m. Bootcamp 9:15 a.m.–9:45 a.m. Deep Stretch 5 p.m.–6 p.m. CrossFit 10:30 a.m.–12 p.m. Pickleball 5:30 p.m.–7:15 p.m. TOPS 5 p.m.–5:45 p.m. Bootcamp 6 p.m.–7 p.m. CrossFit 5 p.m.–6 p.m. CrossFit 6:15 p.m.–7 p.m. Barre None 6 p.m.–7 p.m. CrossFit 6 p.m.–8 p.m. Indoor Walking 6:15 p.m.–7:10 p.m. Yoga: Basic 6 p.m.–8 p.m. Indoor Walking Thursdays Dawn–Dusk Outdoor Walking Tuesdays 5:30 a.m.–7 a.m. Indoor Walking Dawn–Dusk Outdoor Walking 5:45 a.m.–6:30 a.m. Group Cycling 5:30 a.m.–7 a.m. Indoor Walking 5:45 a.m.–6:45 a.m. CrossFit 5:45 a.m.–6:30 a.m. Group Cycling 8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt 5:45 a.m.–6:45 a.m. CrossFit 9 a.m.–10 a.m. CrossFit 8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt 9:15 a.m.–10:10 a.m. Zumba 9 a.m.–10 a.m. CrossFit 12:10 p.m.–12:40 p.m. 30-Minute Blast 9:15 a.m.–10 a.m. Tabata 4 p.m.–4:45 p.m. Boxing for Health 12:10 p.m.–12:40 p.m. 30-Minute Blast 5 p.m.–5:45 p.m. Group Cycling: Spin & Sculpt 5 p.m.–5:45 p.m. Group Cycling: Spin & Sculpt 5 p.m.–6 p.m. CrossFit 5 p.m.–6 p.m. CrossFit 6 p.m.–7 p.m. CrossFit 6 p.m.–7 p.m. CrossFit 6 p.m.–8 p.m. Indoor Walking 6:15 p.m.–7 p.m. Tabata 6 p.m.–8 p.m. Indoor Walking Page 8 AL!VE Program Guide • 11/1/20-1/2/21 ® Fridays Dawn–Dusk Outdoor Walking Register online at 5:30 a.m.–7 a.m. Indoor Walking www.myalive.com 5:45 a.m.–6:45 a.m. CrossFit or by using the AL!VE 9 a.m.–10 a.m. CrossFit mobile app. 9:15 a.m.–10 a.m. Step & Sculpt 10:15 a.m.–11:10 a.m. Yoga: Basic 10:30 a.m.–12 p.m. Pickleball 5 p.m.–6 p.m. CrossFit (Search "myal!ve" with iPhone 6 p.m.–7 p.m. CrossFit search "my alive" with Android.) 6 p.m.–8 p.m. Indoor Walking Call (517) 541-5800, opt. 7, to register or to create an account. Saturdays Dawn–Dusk Outdoor Walking 7 a.m.–3 p.m. Indoor Walking What to expect: • Bring your own towel, mat and water for DO/ 8 a.m.–8:50 a.m. PiYo BREATHE programs. 9 a.m.–10 a.m. CrossFit • Please reference https://myalive.com/programs/ 9:30 a.m.–10:15 a.m. Zumba program-guide/dobreathe-class-locations for the latest information on where each DO/ Sundays BREATHE program is currently being held. Dawn–Dusk Outdoor Walking • When DO/BREATHE programs are held outdoors, social distancing will be enforced 9 a.m.–3 p.m. Indoor Walking and no masks will be required.
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