®

WINTER 2020 PROGRAM GUIDE

November 1, 2020 - January 2, 2021 www.myalive.com ®

Hours of Operation Directory AL!VE AL!VE – Main 541-5800 Screening required for all entrants. All guests are AL!VE – Fax 541-5810 encouraged to use the main entry. Masks must be worn in the building at all times. Class Registration 541-5800, opt. 7 General Information 541-5800, opt. 6 Monday – Friday 5:30 a.m. – 8 p.m. Saturday 7 a.m. – 3 p.m. AL!VE Clinical Services 541-5800, opt. 2 Sunday 9 a.m. – 3 p.m. FUSE (Spa Services) 541-5886

GATHER (Event Planning) 541-5811 GROW GROW is available at a limited capacity. 75-minute GROW (Childcare) 541-5803 time slots are available for $2 per child ($1 for MOVE (Fitness Center) 543-9575 additional children, same household) at times listed below. Sign up your child(ren) using the MyAlive NOURISH by The Big Salad (Café) 541-5815 mobile app or by calling (517) 541-5803 (ages 3 months-2 years require phone reservation). Masks must be worn by children 4+ years of age while indoors. Susan Allen 541-5812 Monday – Friday 8:45 a.m. – 10 a.m. AL!VE Operations Manager 10:15 a.m. – 11:30 a.m. [email protected] 4:45 p.m. – 6 p.m. 6:15 p.m. – 7:30 p.m. Jacob Campbell 543-1050, ext. 52461 Director of Health and Wellness Services NOURISH by The Big Salad [email protected] Screening required for all entrants. Includes dine- Kim Dickinson 541-5814 in and carry-out. Curbside pick-up is also available. Director of AL!VE Clinical Services Guests may call (517) 541-5815 upon arrival and their order will be delivered to their vehicle. [email protected] Amy Wilkes 541-5803 Monday – Friday 10 a.m. – 3 p.m. GROW Manager [email protected] Holidays Dana Pray 543-1050, ext. 15880 AL!VE will be closed in observance of Thanksgiving (Nov. 26), Christmas and New Year's Day. Holiday Manager of Development & Experience hours (6:30 a.m.-3 p.m.) will be observed on Friday, [email protected] Nov. 27, Christmas Eve and New Year's Eve. NOURISH will be closed onThanksgiving (Nov. 26), Black Friday (Nov. 27), Christmas Eve, Christmas, New Year's Eve and New Year's Day.

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Safety & Sanitation Guidelines Registration The following guidelines are in place to help Pre-registration is required for all programming. everyone enjoy a safe, exceptional experience at Register early to ensure a spot – classes fill AL!VE: quickly. Pricing is listed in class descriptions.

• All building entrants must be screened Three convenient registration methods: (includes temperature check). Please allow • Log in to myalive.com for possible wait times. • Using the MyAlive mobile app • Masks must be worn at all times when in • Call (517) 541-5800, opt. 7, unless the building, as well as outside when not a different phone number is listed social distancing. Community L!NK benefits: • Social distancing will be enforced. A minimum of 6’ from others outside of your • $2 off range balls at Maple Brook Golf Club household is requested. • 10% off tea or coffee at Evelyn Bay • 10% off one monthly purchase at • Time has been set between most programs The Hen House to allow for transition time and cleaning. • 10% off purchases of active footwear at • Sanitation stations will be available at all Charlotte Shoe Repair programs, both indoors and outdoors. • 10% off purchases of activewear at Reflections Boutique • Capacity limitations have been established • 50% off studio fee at My Creative Escape for all programs to allow for adequate social distancing and safety. • Shirts and appropriate footwear are Refunds To ensure quality instruction and adequate required in all public areas of AL!VE. space, enrollment in most programs is limited. • The AL!VE campus is a tobacco, marijuana Registrations are no longer accepted once and weapons free facility. a class is filled. Classes may be combined or cancelled if the minimum enrollment is not • If you have experienced any of the reached. following symptoms within the 24 hours prior to a program, please refrain from Cancellations are allowed 48 hours prior to the attending: temperature of 100.0 degrees or start of a program to receive a refund. There higher, cough, shortness of breath or chest are no refunds or rebates for classes missed due tightness, sore throat, nasal congestion/ to illness, travel or other reasons. runny nose, myalgia (body aches), loss of taste and/or smell, diarrhea, nausea, Find us on social media for the latest vomiting, fever/chills/sweats, rash. updates on programs and events.

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Table of Contents Special Events Special Events Page 7 NOVEMBER: EMBRACE Weekly Schedule Page 8 Nov. 2 Professional Speaker Series: Total Program Descriptions Health - Mind & Body Pg. 22 DO Page 13 Nov. 11 Music Therapy Pg. 23 BREATHE Page 19 Nov. 12 Healthy Holiday Appetizers Pg. 20 EAT Page 20 Nov. 19 Diabetes Support Group Pg. 21 SUPPORT Page 21 Nov. 21 Parents' Great Escape THINK Page 22 (Thanksgiving Theme) Pg. 24 Presentations Page 22 Workshops Page 23 DECEMBER: SHARE GROW Page 24 Dec. 1 Burrito Bowl & Go Pg. 20 SEH Service Directory Page 26 Dec. 4 Mrs. Claus' Workshop Pg. 23 Dec. 5 Mrs. Claus' Workshop Pg. 23 Dec. 11 TurboKick & Core Pg. 16 Dec. 19 Parents' Great Escape (North Pole Fun Theme) Pg. 24

PRESERVE at AL!VE AL!VE exterior

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Weekly Schedule Wednesdays Dawn–Dusk Outdoor Walking Mondays 5:30 a.m.–7 a.m. Indoor Walking Dawn–Dusk Outdoor Walking 5:45 a.m.–6:45 a.m. CrossFit 5:30 a.m.–7 a.m. Indoor Walking 8 a.m.–8:45 a.m. Kettlebell Circuit 5:45 a.m.–6:45 a.m. CrossFit 9 a.m.–10 a.m. CrossFit 8 a.m.–8:45 a.m. Kettlebell Circuit 9:15 a.m.–10:10 a.m. Yoga: Basic 9 a.m.–10 a.m. CrossFit 5 p.m.–5:45 p.m. Bootcamp 9:15 a.m.–9:45 a.m. Deep Stretch 5 p.m.–6 p.m. CrossFit 10:30 a.m.–12 p.m. Pickleball 5:30 p.m.–7:15 p.m. TOPS 5 p.m.–5:45 p.m. Bootcamp 6 p.m.–7 p.m. CrossFit 5 p.m.–6 p.m. CrossFit 6:15 p.m.–7 p.m. Barre None 6 p.m.–7 p.m. CrossFit 6 p.m.–8 p.m. Indoor Walking 6:15 p.m.–7:10 p.m. Yoga: Basic 6 p.m.–8 p.m. Indoor Walking Thursdays Dawn–Dusk Outdoor Walking Tuesdays 5:30 a.m.–7 a.m. Indoor Walking Dawn–Dusk Outdoor Walking 5:45 a.m.–6:30 a.m. Group Cycling 5:30 a.m.–7 a.m. Indoor Walking 5:45 a.m.–6:45 a.m. CrossFit 5:45 a.m.–6:30 a.m. Group Cycling 8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt 5:45 a.m.–6:45 a.m. CrossFit 9 a.m.–10 a.m. CrossFit 8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt 9:15 a.m.–10:10 a.m. Zumba 9 a.m.–10 a.m. CrossFit 12:10 p.m.–12:40 p.m. 30-Minute Blast 9:15 a.m.–10 a.m. Tabata 4 p.m.–4:45 p.m. Boxing for Health 12:10 p.m.–12:40 p.m. 30-Minute Blast 5 p.m.–5:45 p.m. Group Cycling: Spin & Sculpt 5 p.m.–5:45 p.m. Group Cycling: Spin & Sculpt 5 p.m.–6 p.m. CrossFit 5 p.m.–6 p.m. CrossFit 6 p.m.–7 p.m. CrossFit 6 p.m.–7 p.m. CrossFit 6 p.m.–8 p.m. Indoor Walking 6:15 p.m.–7 p.m. Tabata 6 p.m.–8 p.m. Indoor Walking

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Fridays Dawn–Dusk Outdoor Walking Register online at 5:30 a.m.–7 a.m. Indoor Walking www.myalive.com 5:45 a.m.–6:45 a.m. CrossFit or by using the AL!VE 9 a.m.–10 a.m. CrossFit mobile app. 9:15 a.m.–10 a.m. Step & Sculpt 10:15 a.m.–11:10 a.m. Yoga: Basic 10:30 a.m.–12 p.m. Pickleball 5 p.m.–6 p.m. CrossFit (Search "myal!ve" with iPhone 6 p.m.–7 p.m. CrossFit search "my alive" with Android.) 6 p.m.–8 p.m. Indoor Walking Call (517) 541-5800, opt. 7, to register or to create an account. Saturdays Dawn–Dusk Outdoor Walking 7 a.m.–3 p.m. Indoor Walking What to expect: • Bring your own towel, mat and water for DO/ 8 a.m.–8:50 a.m. PiYo BREATHE programs. 9 a.m.–10 a.m. CrossFit • Please reference https://myalive.com/programs/ 9:30 a.m.–10:15 a.m. Zumba program-guide/dobreathe-class-locations for the latest information on where each DO/ Sundays BREATHE program is currently being held. Dawn–Dusk Outdoor Walking • When DO/BREATHE programs are held outdoors, social distancing will be enforced 9 a.m.–3 p.m. Indoor Walking and no masks will be required. • When DO/BREATHE programs are held indoors, social distancing will be enforced and masks will be required. • Attendance will be limited to only individuals participating in class.

NOTE: Children ages 9-12 years old who have completed Little Lifters orientation are permitted to exercise in MOVE or participate in group exercise classes under parental supervision.

Wildlife in PRESERVE

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DO Skill Levels: B = Beginner I = Intermediate A = Advanced

30-Minute Blast (I, A) Only a half-hour to workout? No problem. Cardio and strength exercises are combined The following outlines some key regulations to work a lot of muscles and raise your heart that we must abide by in order to stay open safely. For a complete listing, rate in a short amount of time in this energizing please visit myalive.com. workout. 25% Capacity: We are required to limit the number Cost: $5/class of individuals in the facility to 25% of our capacity. The MOVE Member: FREE indoor walking path (EXPLORE) will be open at limited times. Indoor recreation activities including basketball Tues. 12:10 p.m. –12:40 p.m. and volleyball will not be available. Thurs. 12:10 p.m. –12:40 p.m. Check our capacity with up-to-the-second information: myalive.clubautomation.com/capacity-status Barre None (B, I, A) Screening: Everyone entering the building will Inspired by ballet, Pilates and yoga disciplines. be screened for COVID symptoms, including a Standing and floor exercises for muscle temperature check. Individuals that do not pass the strength, flexibility, balance and agility. Explore screening will not be permitted in the building, so please stay home if you feel ill, are displaying any Barre training without a bar. symptoms or have come in contact with someone who Cost: $5/class has COVID. MOVE Member: FREE Masks: Masks must be worn at all times in the facility, except when showering or eating at NOURISH by The Wed. 6:15 p.m. – 7 p.m. Big Salad. Please be mindful of your exercise intensity, as masks can make it more difficult to breathe and you may need to take breaks to stay safe. Physical distancing: All members will need to remain 6' (or greater) away from others that are not from the same household. Some pieces of equipment have been removed; because of this, time limits may be enforced to allow all individuals to use the equipment. Sanitation: Staff will be deep-cleaning throughout the day, but we ask that members continue to wipe down their equipment after use with sanitation wipes provided.

Barre None, outdoors

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Bootcamp (I, A) Group Cycling (B, I, A) Compound military-style exercises geared The instructor takes you on a ride through toward building strength, power and speed. various intensities. A great way to improve fitness levels. This class requires pre- Cost: $5/class registration; limited capacity of 14. MOVE Member: FREE Cost: $5/class Mon. 5 p.m. – 5:45 p.m. MOVE Member: FREE Wed. 5 p.m. – 5:45 p.m. Tues. 5:45 a.m. – 6:30 a.m. Thurs. 5:45 a.m. – 6:30 a.m. Boxing for Health (B, I) Utilize specific boxing techniques and exercises Group Cycling: Spin & designed to combat symptoms for individuals battling Parkinson's and other neurological Sculpt (B, I, A) conditions. New participants will receive an Group cycling with intervals of weight, initial orientation prior to beginning the class. resistance and body-weight exercises to Cost: $5/class complement cardio endurance. This class requires pre-registration; limited capacity of 14. MOVE Member: $3/class Thurs. 4 p.m. – 4:45 p.m. Cost: $5/class MOVE Member: FREE CrossFit (I, A) Tues. 8 a.m. – 8:45 a.m. 5 p.m. – 5:45 p.m. Upgrade your MOVE membership to include CrossFit. CrossFit Fade, located at Thurs. 8 a.m. – 8:45 a.m. AL!VE, combines strength training, plyometrics, 5 p.m. – 5:45 p.m. speed-training, Olympic and power lifting, kettlebells and more. Workouts tailored for all Indoor Walking fitness levels. Feel alive while walking along EXPLORE, CrossFit upgrade (single): $59/month indoors. Nine laps per mile on the indoor CrossFit upgrade (couple): $99/month walking path. All safety protocols listed on Drop-in: $15/class pages 4-5 apply. Mon. – Fri. 5:45 a.m. – 6:45 a.m. Cost: FREE 9 a.m. – 10 a.m. Mon. – Fri. 5:30 a.m. – 7 a.m. 5 p.m. – 6 p.m. 6 p.m. – 8 p.m. 6 p.m. – 7 p.m. Sat. 7 a.m. – 3 p.m. Sat. 9 a.m. – 10 a.m. Sun. 9 a.m. – 3 p.m.

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Kettlebell Circuit (I, A) Step & Sculpt (B, I, A) Join this fun yet challenging workout that Improve cardiovascular endurance by engaging demonstrates the effectiveness and agility of in full-body sculpting through this interval-based circuit-based workouts with the kettlebell. Take step workout. your strength, endurance and flexibility to the Cost: $5/class next level. MOVE Member: FREE Cost: $5/class Fri. 9:15 a.m. – 10 a.m. MOVE Member: FREE Mon. 8 a.m. – 8:45 a.m. Tabata (B, I, A) Wed 8 a.m. – 8:45 a.m. High Intensity Interval Training (H.I.I.T.) consisting of timed intervals composed of Outdoor Walking exercising at maximum intensity in short bursts, Bring a friend and feel alive while walking along followed by active rest. Delivers positive results, EXPLORE, outdoors. Always open dawn until including improved aerobic and anaerobic dusk. Includes 1/5-mile outdoor walking path endurance, muscular endurance and fat burning. and trail in PRESERVE. Cost: $5/class Cost: FREE MOVE Member: FREE Tues. 9:15 a.m. – 10 a.m. Pickleball (B) Tues. 6:15 p.m. – 7 p.m. Challenge a friend to this fun game that appeals to all ages. Access to the full TurboKick & Core (B, I, A) pickleball court to organize a game. Rules and instructions available. Ages 6 and up. Instructors: Alicia Pell & Christina Campbell Cost: $4/drop-in Mix kickboxing and dance with a high-energy, MOVE Member: FREE H.I.I.T. filled workout sure to make you sweat Mon. 10:30 a.m. – 12 p.m. all while having a great time. End with a "bonus" Fri. 10:30 a.m. – 12 p.m. 15 minutes of abs and stretching. Grab a friend for this fun Friday offering, co-instructed in order to demonstrate both beginner and advanced levels. Cost: $10/class MOVE Member: $5/class Fri., Dec. 11 6:30 p.m. – 7:45 p.m.

Pickleball in SOAR

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Zumba (B, I) BREATHE A fusion of Latin and international music with dance creates a dynamic fitness system. Deep Stretch (B, I) Cost: $5/class Flexibility is a key element to creating a strong, MOVE Member: FREE healthy body and loosening muscle groups. Participants are encouraged to warm up Thurs. 9:15 a.m.–10:10 a.m. muscles before class. Sat. 9:30 a.m.–10:25 a.m. Cost: $5/class MOVE Member: FREE Mon. 9:15 a.m. – 9:45 a.m.

PiYo (I, A) A workout inspired by the mind-body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movements. Cost: $5/class MOVE Member: FREE Sat. 8 a.m. – 8:50 a.m.

Yoga: Basic (B) Improve balance, strength and flexibility. Learn gentle poses focusing on relaxation, healing and realigning the body. Cost: $5/class MOVE Member: FREE Mon. 6:15 p.m. – 7:00 p.m. Wed. 9:15 a.m. – 10:10 a.m. Fri. 10:15 a.m. – 11:10 a.m.

Zumba (cool down), outdoors Yoga in ENERGIZE

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EAT SUPPORT DEMONSTRATIONS Diabetes Support Group Be inspired to try something new and watch Assistance for all individuals with diabetes the chef prepare generous samples. Acquire and their families. Healthcare professionals and learn new techniques from various cooking and speakers present topics ranging from new styles that ignite a passion for cooking. medications and treatments to healthy eating. Healthy Holiday Appetizers Cost: FREE Thurs., Nov. 19 6:30 p.m. – 8 p.m Instructor: McKenzie Hatta, MS, RDN Looking to bring some tasty, yet still healthy, TOPS: Take Off Pounds Sensibly apps to your holiday dinner? Look no further. Enjoy this educational session, perfect for Leader: Rebecca Malerba festive foodies. Create small plates of flavorful This weight-loss support and wellness food to sample during the evening and then education organization started in 1948. Learn take the receipes home. sensible nutrition, receive ongoing support and experience gradual change. Visit Cost: $20 www.tops.org for information on pricing & Thurs., Nov. 12 6 p.m. – 7:30 p.m. promotions or call (517) 410-0482. Wed. 5:30 p.m. – 7:15 p.m. Burrito Bowl & Go Instructor: Deb Dillon, MS, RDN A perfectly-timed lunch that will leave you feeling full (of both food and knowledge). Prepare your own delectable burrito bowl while learning all the tips and tricks to incorporate healthy carbs and proteins into your every-day lunches. Cost: $15 Tues., Dec. 1 11:15 a.m. – 11:45 a.m.

Healthy Holiday Appetizers Diabetes Support Group

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THINK WORKSHOPS Participate and engage in the fun with interactive PRESENTATIONS programs aimed at educating, creating and inspiring. Learn something new as you listen to presenters speak on a variety of valuable and interesting topics. Mrs. Claus' Workshop Instructors: Susan Allen, Kori Johns Professional Speaker Series: & Kristi Lincoln Total Health - Mind & Body A Christmas crafting adventure awaits! Enjoy a festive outing with friends as you create three Presenters: home décor pieces to take home or give as Kalli Dempsey, Social Worker & gifts this holiday season. Participants will craft Jenna Edwards, Exercise Physiologist their very own Christmas rag wreath (choose Listen to observations from Sparrow Eaton between ‘traditional’ or ‘icy’ theme), string art, Health professionals on techniques to and mason jar centerpiece. Light refreshments support comprehensive health. Discuss stress and an upscale hot-cocoa bar will be available management techniques and resources, as well to snack and sip on, throughout. All materials as the benefits of exercise and stretching for provided. Please provide Christmas rag wreath physical and mental health. Walk away with preference upon registration. a number of easy-to-implement options that Cost: $50 promote your health. Lunch provided for those pre-registered by Friday, October 30; call (517) Fri., Dec. 4 6:30 p.m. – 9 p.m. 541-5800, opt. 7 to register. Sat., Dec. 5 2:30 p.m. – 5 p.m. Cost: FREE Mon., Nov. 2 11:30 a.m.–1 p.m. Music Therapy Instructor: Clint Dickerson Learn how music can help achieve peace, joy, wellness and stress management, interact with instruments to strum and play your way to relaxation. Walk away with techniques to enhance memory, increase concentration and improve emotional state, all by being able to recognize music styles and use them to feel better. Sanitation stations and all instruments will be provided. Pre-registration required; call (517) 541-5800, opt. 7 to register. Cost: FREE Wed., Nov. 11 7 p.m.–8 p.m. Mrs. Claus' Workshop

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GROW Notes Parents' Great Escape Parents, drop the kids off for some fun at AL!VE while you take the evening to relax or go out. Ages 3-12 (young children must be fully potty-trained). Supervised activities include: themed crafts/snacks, singing songs, group games, group stories and more. Pizza dinner provided. Pre-registration is required by the Wednesday prior to the event; limit 20 children. Nov. 21: Thanksgiving Dec. 19: North Pole Fun Cost: $18 first child $12 per add’l child (same household) GROW Member: $16.50 first child $11 per add’l child (same household) Sat., Nov. 21 5 p.m. – 9 p.m. Sat., Dec. 19 5 p.m. – 9 p.m.

Crafts in GROW

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Sparrow Eaton Hospital (SEH) Service Directory SEH – Main 543-1050 Ambulance Services 911 or 541-5912 Anticoagulation Clinic 541-5861 Breast Care Center 541-5805 Cardio/Pulmonary Rehab 543-1050, ext. 52469 Diabetes Program 543-1050, ext. 52390 Emergency Department 911 or 543-9508 Endoscopy Station 543-9501 Food and Nutrition 541-5909 Heart Station 541-5840 Human Resources 543-9502 Infusion 541-5955 Laboratory 543-9505

Medical Records 543-1050, ext. 52307 ® Medical and Surgical Unit 543-1050, ext. 52605 Patient Financial Services 543-1050, ext. 52740 800 W. Lawrence Ave. Respiratory Services 541-5948 Charlotte, MI 48813 Sleep Station 541-5845 myalive.com Surgery 543-1050, ext. 52415 Urgent Care 541-5935 Main (517) 541-5800 Fax (517) 541-5810 For more information about SEH services, visit sparroweatonhospital.org.

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