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Program Guide ® WINTER/SPRING PROGRAM GUIDE November 24, 2019 – May 23, 2020 www.myalive.com ® Hours of Operation Directory AL!VE and MOVE AL!VE – Main 541-5800 Monday – Friday 5:30 a.m. to 9 p.m. AL!VE – Fax 541-5810 Saturday 7 a.m. to 5 p.m. Class Registration 541-5800, opt. 1 Sunday 9 a.m. to 5 p.m. General Information 541-5800, opt. 1 NOURISH by The Big Salad AL!VE Clinical Services 541-5800, opt. 2 Monday – Thursday 9 a.m. to 7 p.m. Friday 9 a.m. to 3 p.m. FUSE (Spa Services) 541-5886 Saturday 10 a.m. to 1 p.m.* GATHER (Event Planning) 541-5811 Sunday Closed *Grab 'n' Go / Limited menu available GROW (Childcare) 541-5803 GROW MOVE (Fitness Center) 543-9575 Monday – Friday 8 a.m. to 12 p.m. NOURISH by The Big Salad (Café) 541-5815 4:15 p.m. to 8 p.m. Saturday 8 a.m. to 12 p.m. Sunday 9 a.m. to 12 p.m. Christina Campbell 541-5812 Children ages 3 months to 24 months require reservations. AL!VE Marketing & Operations Manager Holidays [email protected] AL!VE will be closed in observance of Jacob Campbell 543-1050, ext. 52461 Thanksgiving (Thurs., Nov. 28), Christmas Director of Health and Wellness Services (Wed., Dec. 25), and New Year's Day (Wed., [email protected] Jan. 1). Kim Dickinson 541-5814 AL!VE will be open limited hours, from Director of AL!VE Clinical Services 6:30 a.m. to 3 p.m. Black Friday (Fri., Nov. 29), [email protected] Christmas Eve (Tues., Dec. 24), and New Year's Kristi Lincoln 541-5803 Eve (Tues., Dec. 31). GROW Manager In addition, NOURISH will be closed: [email protected] • Saturday, May 23 Dana Pray 543-1050, ext. 15880 Director of Development & Experience [email protected] Dine-in at NOURISH by The Big Salad Page 2 AL!VE Program Guide • 11/24/19 – 5/23/20 ® Registration Community L!NK benefits: • $2 off range balls at Maple Brook Golf Club Pre-registration is required for all programming. • 10% off tea or coffee at Evelyn Bay Register early to ensure a spot – classes fill • 10% off one monthly purchase at quickly. Late registrations are accepted, space The Hen House permitting, and fees may be pro-rated for the • 10% off purchases of active footwear at remainder of the session. Charlotte Shoe Repair Pricing is listed in class descriptions and reflects • 50% off studio fee at My Creative Escape costs for one six-week session. JEM (Journey Experience Member) • Session 1: Nov. 24 - Jan. 4 All women L!NK holders are automatically • Session 2: Jan. 5 - Feb. 15 enrolled as a JEM. Benefits include: Make-up: Feb. 16 – Feb. 22 • Access to women's only trips and events • Session 3: Feb. 23 – Apr. 4 • Exclusive offers • Session 4: Apr. 5 – May 16 • Educational opportunities on women's topics Make-up: May 17 – May 23 Look for JEM in the program guide to find Four convenient registration methods: exclusive women's only or discounted programs. • Log in to myalive.com. • Using the MyAlive mobile app. Refunds • Call (517) 541-5800, opt. 1, unless To ensure quality instruction and adequate a different phone number is listed. space, enrollment in most programs is limited. • Visit ENCOUNTER (the MOVE or Registrations are no longer accepted once FUSE front desk). a class is filled. Classes may be combined or cancelled if the minimum enrollment is not GATHER (Event Planning) reached. Host your next meeting or event at AL!VE. Call (517) 541-5811 for more information Cancellations are allowed 48 hours prior to the or to schedule a date. start of a program to receive a refund. There are no refunds or rebates for classes missed due L!NK to illness, travel or other reasons. Sign up for L!NK for free and receive the following benefits: • AL!VE check-in Find us on Facebook, Twitter and • Customized experiences Instagram for the latest updates on • Recreational equipment available for check programs and events. out in MOVE • Email notifications on new programs, classes and special events • Participation in AL!VE programs facebook.com/ExperienceALIVE • Charge AL!VE purchases and services, twitter.com: @ALIVEisYou instagram.com: @aliveisyou including NOURISH by The Big Salad Page 4 AL!VE Program Guide • 11/24/19 – 5/23/20 ® AL!VE Policies Table of Contents The following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: Special Events DECEMBER: Share Page 8 • NOURISH by The Big Salad is available to accommodate food and beverage needs. JANUARY: Renew Page 9 Please refrain from bringing outside food FEBRUARY: Rhythm Page 10 into the building. MARCH: Absorb Page 11 APRIL: Affirm Page 12 • Complimentary lockers and coat hooks to store belongings are available in STOW MAY: Enhance Page 13 located just inside the main entrance. Please refrain from bringing bags and jackets Weekly Schedule Page 14 into classes. AL!VE is not responsible for Program Descriptions lost or stolen items. DO Page 21 • For your safety and as a courtesy to others, BREATHE Page 37 please do not enter a class or program EAT Page 40 more than 10 minutes after it has begun. Demonstrations Page 40 • For classes requiring reservation of Workshops Page 43 equipment your reserved spot may be given SUPPORT Page 44 to the next participant in line 10 minutes past the scheduled class start time. THINK Page 48 Presentations Page 48 • Children under the age of 13 must be Workshops Page 52 supervised by an adult unless enrolled in a GROW Page 58 facilitated program. (Drop-in activities in SOAR, including rock climbing, are not SEH Service Directory Page 67 facilitated.) • Shirts and appropriate footwear are Register online at required in all public areas of AL!VE. www.myalive.com or by using the AL!VE • Please return all recreation items to mobile app. their original location after use. Basketballs (Search myal!ve with iPhone search and and other recreational equipment are my alive with IOS.) available for check-out in MOVE. Call (517) 541-5800, opt. 1, with questions about registering or creating an account. • The AL!VE campus is tobacco-free. Page 6 AL!VE Program Guide • 11/24/19 – 5/23/20 ® Special Events JANUARY: Renew Nov. 21 JEM Holiday Centerpieces Pg. 54 Jan. 2 Gift of Heart Pg. 46 Happy Feet Walking Club Begins Pg. 60 DECEMBER: Share Jan. 8 Plant-Based Surf & Turf Rx Pg. 41 Dec. 2 Professional Speaker Series: Medicare Jan. 10 Ballroom Dancing Begins Pg. 21 Education Pg. 50 Jan. 14 Powered by Plants Pg. 46 Dec. 5 Gift of Heart Pg. 46 Jan. 16 Autism Support Group Pg. 44 Dec. 10 Healthy Holiday Baking Rx Pg. 40 Jan. 20 CanHope Support Group Pg. 45 Holistic Health in the Home: Professional Speaker Series: Home & Essential Oils for Winter Pg. 49 Office Desktop Ergonomics Pg. 50 Dec. 16 CanHope Support Group Pg. 45 Jan. 21 Alzheimer's Support Group Pg. 44 Dec. 17 Alzheimer's Support Group Pg. 44 Jan. 22 JEM Wreath Making Pg. 57 Protecting Your Identity Pg. 52 Jan. 23 Diabetes Support Group Pg. 45 Dec. 19 Autism Support Group Pg. 44 Jan. 30 Soups & Stews Pg. 42 Dec. 21 Storytime & Cinnamon Rolls Rx with Santa Pg. 62 Rx – Ludwig vouchers accepted AWAKEN at dusk Snack time in GROW Page 8 AL!VE Program Guide • 11/24/19 – 5/23/20 ® FEBRUARY: Rhythm MARCH: Absorb Feb. 2 Youth Developmental Volleyball Mar. 3 Holistic Health in the Home: Begins Pg. 63 Essential Oils for Spring Pg. 49 Feb. 4 Professional Speaker Series: Vision Mar. 5 Gift of Heart Pg. 46 Therapy Pg. 51 Mar. 8 Youth Developmental Volleyball Feb. 5 String Art Make & Take: Begins Pg. 63 Valentine Art Pg. 56 Mar. 9 Pour Painting Pg. 55 Feb. 6 Cooking with Kids: Tour of Italy Pg. 59 Mar. 10 Common Threads: Thriving Beyond Gift of Heart Pg. 46 Breast Cancer Pg. 48 Feb. 7 Turbo Party Pg. 33 Powered by Plants Pg. 46 Feb. 8 Cooking with Kids: Tour of Italy Pg. 59 Mar. 11 Plant-Based Southern Fare Rx Pg. 41 Summer String Art for Kids Pg. 63 Feb. 13 Interactive Heart Health Pg. 49 Mar. 16 CanHope Support Group Pg. 45 Feb. 17 CanHope Support Group Pg. 45 Mar. 17 Alzheimer's Support Group Pg. 44 Feb. 18 Alzheimer's Support Group Pg. 44 Cooking Matters Begins Pg. 43 Mar. 19 Autism Support Group Pg. 44 Cheese & Chocolate Pg. 40 Feb. 20 Autism Support Group Pg. 44 Mar. 20 Turbo Party Pg. 33 Feb. 21 Art & Eat Pg. 53 Mar. 22 Easter Egg Extravaganza Pg. 59 Feb. 22 Parents' Great Escape: Be My Valentine Pg. 61 Mar. 24 AARP Driver Safety Begins Pg. 52 Preschool Sports Sampler Begins Pg. 61 Mar. 26 Diabetes Support Group Pg. 45 Feb. 26 Moroccan Tea Party Pg. 41 Mar. 31 StoryWalk® Spring Story Begins Pg. 62 Feb. 27 Diabetes Support Group Pg. 45 Rx – Ludwig vouchers accepted NOURISH Sweetheart Latte AL!VE walking chips Page 10 AL!VE Program Guide • 11/24/19 – 5/23/20 ® APRIL: Affirm MAY: Enhance Apr. 2 Gift of Heart Pg. 46 May 2 GROW's Got Talent Pg. 60 Apr. 16 Autism Support Group Pg. 44 May 5 Oh Boy, Opioids! Pg. 49 Community CPR Pg. 54 May 7 Gift of Heart Pg. 46 Mason Jar Breakfasts Pg. 40 Rx Spanish & Mediterranean Tapas Rx Pg. 42 Apr. 17 Country Line Dancing Begins Pg.
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