®

SUMMER 2021 PROGRAM GUIDE

June 1 – September 4, 2021 www.myalive.com ®

Hours of Operation Directory AL!VE AL!VE – Main 541.5800 Screening required for all entrants. All guests are AL!VE – Fax 541.5810 encouraged to use the main entry. Masks must be worn in the building at all times. Class Registration 541.5800, opt. 7 General Information 541.5800, opt. 6 Monday – Friday 5:30 a.m. – 8 p.m. Saturday 7 a.m. – 3 p.m. AL!VE Clinical Services 541.5800, opt. 2 Sunday 9 a.m. – 3 p.m. FUSE (Spa Services) 541.5886

GATHER (Event Planning) 541.5811 GROW GROW is available for children ages 3 months to GROW (Childcare) 541.5803 12 years of age (ages 3 months to 2 years require MOVE (Fitness Center) 543.9575 reservations). Children are able to stay for a full two- hours. Masks must be worn by children 2+ years NOURISH by The Big Salad (Café) 541.5815 of age while indoors. With questions, or to make a COVID Testing Info 517.541.5971 reservation for a child under the age of two, please call 517.541.5803.

Monday – Friday 9 a.m. – 11 a.m.

4:30 p.m. – 6:30 p.m. Susan Allen 541-5812 AL!VE Operations Manager NOURISH by The Big Salad [email protected] Screening required for all entrants. Includes dine-in (limited capacity), carry-out and curbside pick-up. Jacob Campbell 543-1050, ext. 52461 Guests may call (517) 541-5815 upon arrival and their Director of Health and Wellness Services order will be delivered to their vehicle. [email protected] Monday – Friday 10 a.m. – 3 p.m. Kim Dickinson 541-5814 Director of AL!VE Clinical Services Holidays [email protected] In the coming months, AL!VE will be closed in Amy Wilkes 541-5803 observance of Independence Day (Sunday, July 4) and GROW Manager Labor Day (Monday, September 6). [email protected] Dana Pray 543-1050, ext. 15880 Manager of Development & Experience [email protected]

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AL!VE Policies Safety & Sanitation Guidelines The following policies are to help everyone enjoy The following guidelines are in place to help a safe and exceptional experience at AL!VE: everyone enjoy a safe, exceptional experience at AL!VE: • NOURISH by The Big Salad is available to accommodate food and beverage needs. • All building entrants must be screened Please refrain from bringing outside food (includes temperature check). Please allow into the building. for possible wait times.

• Complimentary lockers and coat hooks to • Masks must be worn at all times when in store belongings are available in STOW the building, as well as outside when not located just inside the main entrance. social distancing. The only exceptions are in MOVE, SPARK, SOAR, ENERGIZE for • Please refrain from bringing bags and guests/members who are fully vaccinated or jackets into classes. AL!VE is not while eating at NOURISH by The Big Salad. responsible for lost or stolen items. • Social distancing will be enforced. A • For your safety and as a courtesy to others, minimum of 6’ from others outside of your please do not enter a class or program household is requested. more than 10 minutes after it has begun. • Time has been set between most programs • For classes requiring reservation of to allow for transition time and cleaning. equipment your reserved spot may be given to the next participant in line 10 minutes • Sanitation stations will be available at all past the scheduled class start time. programs, both indoors and outdoors. • Children under the age of 13 must be supervised by an adult unless enrolled in a • Capacity limitations have been established facilitated program. (Drop-in activities for all programs to allow for adequate social in SOAR, including rock climbing, are not distancing and safety. facilitated.) • If you have experienced any of the following • Shirts and appropriate footwear are symptoms within the 24 hours prior to a required in all public areas of AL!VE. program (or been in contact with someone positive for COVID-19) please refrain from • Please return all recreation items to attending: temperature of 100.0 degrees or their original location after use. Basketballs higher, cough, shortness of breath or chest and other recreational equipment are tightness, sore throat, nasal congestion/runny available for check-out in MOVE. nose, myalgia (body aches), loss of taste and/ or smell, diarrhea, nausea, vomiting, fever/chills/ • The AL!VE campus is a tobacco, marijuana sweats, rash. and weapons free facility.

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Table of Contents Registration Special Events Page 8 Pre-registration is required for all programming. Weekly Schedule Page 11 Register early to ensure a spot – classes fill Program Descriptions quickly. Pricing is listed in class descriptions. DO Page 17 Three convenient registration methods: BREATHE Page 26 • Log in to myalive.clubautomation.com • Using the MyAlive mobile app EAT Page 28 • Call (517) 541-5800, opt. 7, unless SUPPORT Page 30 a different phone number is listed THINK Page 32 Community L!NK benefits: Presentations Page 32 Workshops Page 32 • $2 off range balls at Maple Brook Golf Club GROW Page 36 • 10% off tea or coffee at Evelyn Bay • 10% off one monthly purchase at SEH Service Directory Page 41 The Hen House • 10% off purchases of active footwear at Find us on social media for Charlotte Shoe Repair • 10% off purchases of activewear at the latest updates on Reflections Boutique programs and events. • 50% off studio fee at My Creative Escape

Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once a class is filled. Classes may be combined or Register online at cancelled if the minimum enrollment is not myalive.com or by using reached. the AL!VE mobile app.

Cancellations are allowed 48 hours prior to the start of a program to receive a refund. There are no refunds or rebates for classes missed due Search "myal!ve" with iPhone or search to illness, travel or other reasons. "my alive" with Android. Call 517.541.5800, opt. 7, to register or to create an account.

Page 6 AL!VE Program Guide • 6.1.21–9.4.21 ®

Special Events JULY: ENERGIZE July 5 Youth Summer Camp: JUNE: PREVENT Science Begins Pg. 39 June 1 Summer StoryWalk Begins Pg. 38 July 12 Summer Beach Market Series: June 3 Cheese & Chocolate Pg. 28 TurboKick Pg. 24 Youth Summer Camp: June 6 Family Health Event On-The-Go Space Begins Pg. 39 Begins Pg. 32 July 14 Country Line Dancing Begins Pg 20 June 7 Youth Summer Camp: School's Out July 15 Autism Support Group Pg. 30 Summer Bash Begins Pg. 39 July 17 Parents' Great Escape: June 12 Parents' Great Escape: Camping Theme Pg. 37 Baseball Theme Pg. 37 Rock Climbing Pg. 23 July 19 Youth Summer Camp: June 14 Father's Day Pop-Up Craft Begins Pg. 37 Nature Begins Pg. 39 Summer Beach Market Series: July 22 Diabetes Support Group Pg. 30 PiYo Pg. 24 July 24 Preschool Sports Sampler Begins Pg. 38 Youth Summer Camp: Take Me Out to July 26 Summer Beach Market Series: the Ballgame Begins Pg. 39 Cardio Dance Pg. 24 June 15 Charlotte Area Sports Performance Time to GLO Pg. 34 Training Begins Pg. 19 Youth Summer Camp: DIY Fairy Garden Begins Pg. 39 June 17 Autism Support Group Pg. 30 July 27 Sunrise Flow & Joe Yoga Pg. 26 June 19 Rock Climbing Pg. 23 June 21 Youth Summer Camp: Carnival Begins Pg. 39 June 23 Summer Salads Pg. 29 June 24 Diabetes Support Group Pg. 30 When Plants Talk Pg. 35 June 28 Summer Beach Market Series: Yoga Pg. 24 Youth Summer Camp: Red, White & Blue Begins Pg. 39 June 29 Sunrise Flow & Joe Yoga Pg. 26

PRESERVE

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AUGUST: FOCUS Weekly Schedule Aug. 3 Fun with Fonts: Summer Edition Pg. 33 Mondays Aug. 9 Summer Beach Market Series: Dawn–Dusk Outdoor Walking PiYo Pg. 24 5:30 a.m.–8 p.m. Indoor Walking Aug. 10 Sunrise Flow & Joe Yoga Pg. 26 5:45 a.m.–6:45 a.m. CrossFit Aug. 18 Salsa 101 Pg. 29 8 a.m.–8:45 a.m. Kettlebell Circuit** Aug. 19 Autism Support Group Pg. 30 9 a.m.–9:55 a.m. Yoga: Basic** Aug. 21 Parents' Great Escape: Beach Theme Pg. 37 9 a.m.–10 a.m. CrossFit Rock Climbing Pg. 23 10:10 a.m.–10:55 a.m. Tabata** Aug. 23 Summer Beach Market Series: 10:30 a.m.–12 p.m. Pickleball Zumba Pg. 24 Aug. 26 Diabetes Support Group Pg. 30 12 p.m.–1 p.m. Basketball: Adult Drop-In 4:30 p.m.–5:30 p.m. CrossFit Aug. 27 Date Night: Sushi Pg. 28 4:45 p.m.–5:30 p.m. Tabata** Aug. 31 Professional Speaker Series: 5:30 p.m.–6:30 p.m. CrossFit A Vision Experience Pg. 32 5:45 p.m. – 6:35 p.m. Yoga: Basic (Virtual) Sept. 11 live. life. Nspired Pg. 22 6:30 p.m.–7:30 p.m. CrossFit

* = class will be both in-person in ENERGIZE as well as live-streamed through virtual membership

** = class will be conducted outdoors on the GATHER cement pad, weather-permitting. Participants must still use main entrance for screening.

Floyd M. Jewell Memorial trailhead Group Cycling outdoors

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Tuesdays Wednesdays Dawn–Dusk Outdoor Walking Dawn–Dusk Outdoor Walking 5:30 a.m.–8 p.m. Indoor Walking 5:30 a.m.–8 p.m. Indoor Walking 5:45 a.m.–6:30 a.m. Group Cycling** 5:45 a.m.–6:45 a.m. CrossFit 5:45 a.m.–6:45 a.m. CrossFit 8 a.m.–8:45 a.m. Kettlebell Circuit** 8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt** 9 a.m.–9:30 a.m. Deep Stretch* 9 a.m.–9:45 a.m. Sculpt & Stability** 9 a.m.–10 a.m. CrossFit 9 a.m.–10 a.m. CrossFit 9:35 a.m.–10:20 a.m. Fun Fitness* 10 a.m.–10:50 a.m. Zumba* 10:30 a.m.–12 p.m. Pickleball 11 a.m.–11:45 a.m. Boxing for Health 4:30 p.m.–5:30 p.m. CrossFit 12:10 p.m.–12:40 p.m. 30-Minute Blast** 4:45 p.m.–5:30 p.m. Cardio Dance* 12 p.m.–1 p.m. Basketball: Open Shoot 5:30 p.m.–6:30 p.m. CrossFit 1 p.m.–2:45 p.m. Pickleball 5:30 p.m.–7:15 p.m. TOPS 3 p.m.–4:30 p.m. Basketball: Teen Drop-In 5:45 p.m.–6:35 p.m. Yoga: Basic* 4:30 p.m.–5:30 p.m. CrossFit 6:30 p.m.–7:30 p.m. CrossFit

4:45 p.m.–5:30 p.m. Group Cycling: Spin & Sculpt** * = class will be both in-person in ENERGIZE as well as 5:30 p.m.–6:30 p.m. CrossFit live-streamed through virtual membership 5:45 p.m.–6:30 p.m. Barre None** ** = class will be conducted outdoors on the GATHER 6:30 p.m.–7:30 p.m. CrossFit cement pad, weather-permitting. Participants must still use main entrance for screening.

Basketball: Adult Drop-In NOURISH by The Big Salad

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Thursdays Fridays Dawn–Dusk Outdoor Walking Dawn–Dusk Outdoor Walking 5:30 a.m.–8 p.m. Indoor Walking 5:30 a.m.–8 a.m. Indoor Walking 5:45 a.m.–6:30 a.m. Group Cycling** 5:45 a.m.–6:45 a.m. CrossFit 5:45 a.m.–6:45 a.m. CrossFit 8 a.m.–8:45 a.m. Sculpt & Stability** 9 a.m.–9:30 a.m. Deep Stretch* 8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt (Virtual) 9 a.m.–10 a.m. CrossFit 9 a.m.–9:55 a.m. Yoga: Basic** 10 a.m.–10:45 a.m. Barre None** 9 a.m.–10 a.m. CrossFit 12 p.m.–1 p.m. Basketball: Adult Drop-In 10 a.m.–10:50 a.m. Zumba* 4:30 p.m.–5:30 p.m. CrossFit 11:15 a.m.–11:45 a.m. Circuit Training 5:30 p.m.–6:30 p.m. CrossFit 12 p.m.–1 p.m. Basketball: Open Shoot 6:30 p.m.–7:30 p.m. CrossFit 12:10 p.m.–12:40 p.m. 30-Minute Blast** 1 p.m.–2:45 p.m. Pickleball Saturdays 3 p.m.–4:30 p.m. Basketball: Teen Drop-In Dawn–Dusk Outdoor Walking 4:30 p.m.–5:30 p.m. CrossFit 7 a.m.–3 p.m. Indoor Walking

4:45 p.m.–5:30 p.m. Group Cycling: Spin & Sculpt (Virtual) 8 a.m.–8:50 a.m. PiYo (Virtual) 5:30 p.m.–6:30 p.m. CrossFit 9 a.m.–9:30 a.m. 30-Minute Blast* 9 a.m.–10 a.m. CrossFit 5:45 p.m.–6:30 p.m. Step & Sculpt** 10 a.m.–10:55 a.m. Yoga: Basic* 6:30 p.m.–7:30 p.m. CrossFit 11:10 a.m.–11:55 a.m. Barre None** * = class will be both in-person in ENERGIZE as well as live-streamed through virtual membership 12 p.m.–3 p.m. Basketball: All Ages Drop-In Sundays ** = class will be conducted outdoors on the GATHER cement pad, weather-permitting. Participants Dawn–Dusk Outdoor Walking must still use main entrance for screening. 9 a.m.–3 p.m. Indoor Walking 9:30 a.m.–10:15 a.m. Bootcamp 12 p.m.–1 p.m. Basketball: Open Shoot

Kettlebell Circuit outdoors

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NOTE: Children ages 9-12 years old who DO have completed Little Lifters orientation Skill Levels: are permitted to exercise in MOVE or participate in B = Beginner group exercise classes under parental supervision. I = Intermediate A = Advanced

M V E 30-Minute Blast (I, A)

® Only a half-hour to workout? No problem. Cardio and strength exercises are combined The following outlines some key to work a lot of muscles and raise your heart regulations that we must abide by in order to stay open safely. For a complete rate in a short amount of time in this energizing listing, please visit myalive.com. workout.

Screening: Everyone entering the building Cost: $5/class will be screened for COVID-19 symptoms, MOVE Member: FREE including a temperature check. Individuals Tues. 12:10 p.m. –12:40 p.m. that do not pass the screening will not be permitted in the building, so please stay home Thurs. 12:10 p.m. –12:40 p.m. if you feel ill, are displaying any symptoms or have come in contact with someone who has Sat. 9 a.m. –9:30 a.m. COVID-19. Masks & Physical Distancing: AL!VE Basketball: Adult Drop-In will follow the recent order allowing fully vaccinated guests the option to be without a Access to full basketball court to organize mask/within closer proximity in the following a pick-up game. Ages 18 and up. areas, only: MOVE (the fitness center), Cost: $4/drop-in ENERGIZE (the group exercise studio in MOVE), INDULGE (the MOVE locker rooms), MOVE Member: FREE SPARK (home to CrossFit) and SOAR (the Mon. 12 p.m. – 1 p.m. recreation gymnasium). Masks must be worn to and from these areas, including along Fri. 12 p.m. – 1 p.m. EXPLORE (our indoor walking path) for the safety of our patients. People are considered fully vaccinated against COVID-19: 2 weeks Basketball: All Ages Drop-In after their second dose in a 2-dose series, Access to full basketball court to organize such as the Pfizer or Moderna vaccines, or a pick-up game. Ages 6 and up. 2 weeks after a single-dose vaccine, such as Johnson & Johnson’s Janssen vaccine. Cost: $4/drop-in Sanitation: Caregivers will be deep- MOVE Member: FREE cleaning throughout the day, but we ask Sat. 12 p.m. – 3 p.m. that members continue to wipe down their equipment after use with sanitation wipes provided.

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Basketball: Open Shoot Boxing for Health (B, I) Court is divided up for shooting only, and Utilize specific boxing techniques and exercises individual skill development. No pick-up games. designed to combat symptoms for individuals Ages 6 and up. battling Parkinson's and other neurological Cost: FREE conditions. New participants will receive an MOVE Member: FREE initial orientation prior to beginning the class. Call MOVE at 517.543.9575 to schedule your Tues. 12 p.m. – 1 p.m. orientation. Thurs. 12 p.m. – 1 p.m. Cost: $5/class Sun. 12 p.m. – 1 p.m. MOVE Member: $3/class Basketball: Teen Drop-In Tues. 11 a.m. – 11:45 a.m. Access to full basketball court to organize Cardio Dance (B, I) a pick-up game. Ages 13-17. Dance to music with a Latin flare and todays Cost: $4/drop-in hits in this high-energy fitness class. MOVE Member: FREE Cost: $5/class Tues. 3 p.m. – 4:30 p.m. MOVE Member: FREE Thurs. 3 p.m. – 4:30 p.m. Wed. 4:45 p.m. – 5:30 p.m. Barre None (B, I, A) Charlotte Area Sports Inspired by ballet, Pilates and yoga disciplines. Standing and floor exercises for muscle Performance Training strength, flexibility, balance and agility. Explore Instructor: CrossFit Fade Coaches Barre training without a bar. Students 8th-12th grade learn the fundamental Cost: $5/class movements of fitness during this nine week MOVE Member: FREE offering, including: endurance, stamina, Tues. 5:45 p.m. – 6:30 p.m. strength, flexibility, power, speed, coordination, agility, balance and accuracy – all essential for Fri. 10 a.m. – 10:45 a.m. excelling in sports. Assessments conducted Sat. 11:10 a.m. – 11:55 a.m. at the beginning of each session to work on specific goals. Individualized sports programs Bootcamp (I, A) will be developed and implemented weeks five through nine. Compound military-style exercises geared toward building strength, power and speed. Cost: $149/nine-week session Cost: $5/class $99 per add’l child (same household MOVE Member: FREE June 15 - August 13 Sun. 9:30 a.m. – 10:15 a.m. Tues., Thurs., Fri. 10:15 a.m. – 11:15 a.m

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Circuit Training (B, I) Fun Fitness (B) Make workouts more effective using a Staying fit doesn't have to be an uphill battle. combination of cardio and weight machines. Improve cardiovascular endurance, strength, balance and flexibility. Ideal for those just Cost: $5/class beginning exercise. MOVE Member: FREE Cost: $5/class Thurs. 11:15 a.m. – 11:45 a.m. MOVE Member: FREE Wed. 9:35 a.m. – 10:20 a.m. Country Line Dancing (B, I) Instructor: Danielle Dolson Group Cycling (B, I, A) Come down to the newly rennovated Beach The instructor takes you on a ride through (across Market on West Lovett St., in Charlotte various intensities. A great way to improve from post office)and learn the basic steps and fitness levels. This class requires pre- fundamentals of popular country line dances registration; limited capacity of 14. with some surprise twists on traditional moves. Cost: $5/class Cost: $45/six-week session MOVE Member: FREE MOVE Member: $30/six-week session Tues. 5:45 a.m. – 6:30 a.m. July 14 – Aug. 18 Thurs. 5:45 a.m. – 6:30 a.m. Wed. 6:30 p.m. – 7:30 p.m. Group Cycling: Spin & CrossFit (I, A) Sculpt (B, I, A) Upgrade your MOVE membership to include CrossFit. CrossFit Fade, located at Group cycling with intervals of weight, AL!VE, combines strength training, plyometrics, resistance and body-weight exercises to speed-training, Olympic and power lifting, complement cardio endurance. This class kettlebells and more. Workouts tailored for all requires pre-registration; limited capacity of 14. fitness levels. Cost: $5/class MOVE Member: FREE CrossFit upgrade (single): $59/month CrossFit upgrade (couple): $99/month Tues. 8 a.m. – 8:45 a.m. 4:45 p.m. – 5:30 p.m. Drop-in: $15/class Thurs. 8 a.m. – 8:45 a.m. (Virtual) Mon. – Fri. 5:45 a.m. – 6:45 a.m. 4:45 p.m. – 5:30 p.m. (Virtual) 9 a.m. – 10 a.m. 4:30 p.m. – 5:30 p.m. 5:30 p.m. – 6:30 p.m. 6:30 p.m. – 7:30 p.m. Sat. 9 a.m. – 10 a.m. Group Cycling: Spin & Sculpt

Page 20 AL!VE Program Guide • 6.1.21–9.4.21 ®

Indoor Walking Outdoor Walking Feel alive while walking along EXPLORE, Bring a friend and walk along EXPLORE, indoors. Nine laps per mile on the indoor outdoors. Open dawn until dusk. Includes 1/5- walking path. Limited capacities will be mile outdoor walking trail in PRESERVE. enforced. Check-in and check-out is required. Cost: FREE Cost: FREE Mon. – Fri. 5:30 a.m. – 8 p.m. Pickleball (B) Sat. 7 a.m. – 3 p.m. Challenge a friend to this fun game that appeals to all ages. Access to the full pickleball court Sun. 9 a.m. – 3 p.m. to organize a game. Rules and instructions available. Ages 6 and up. Kettlebell Circuit (I, A) Cost: $4/drop-in Join this fun yet challenging workout that MOVE Member: FREE demonstrates the effectiveness and agility of Mon. 10:30 a.m. – 12 p.m. circuit-based workouts with the kettlebell. Take Tues. 1 p.m. – 2:45 p.m. your strength, endurance and flexibility to the next level. Wed. 10:30 a.m. – 12 p.m. Thurs. 1 p.m. – 2:45 p.m. Cost: $5/class MOVE Member: FREE Mon. 8 a.m. – 8:45 a.m. Rock Climbing Wed 8 a.m. – 8:45 a.m. Challenge yourself to ASCEND, the 24-foot rock climbing wall. All ages welcome, minimum weight requirement of 45 pounds; review of live life. Nspired. waiver and sign-in required each time. This annual Sparrow Eaton 5K run and 1.5-mile Cost: FREE family walk is inspired by Natalie Freiburger's Sat., June 19 10 a.m. – 12 p.m. 11 years of life lived fully. Join participants from all walks of life for this unique generosity Sat., July 17 10 a.m. – 12 p.m. experience. Visit livelifeinspired.org for early Sat., Aug. 21 10 a.m. – 12 p.m. registration dates and race details, including whether or not this year's race will be virtual or in-person. Stay tuned! Sculpt & Stability (B, I, A) Cost: 5K Run - $18/$20/$25 Join this low cardio, challenging workout that will Family Run - $43/$48/$60 improve balance and stability, muscle endurance, Family Walk - FREE joint mobility and flexibility. Sat., Sept. 11 Cost: $5/class MOVE Member: FREE Tues. 9 a.m. – 9:45 a.m. Fri 8 a.m. – 8:45 a.m.

Page 22 AL!VE Program Guide • 6.1.21–9.4.21 ®

Step & Sculpt (B, I, A) Tabata (B, I, A) Improve cardiovascular endurance by engaging High Intensity Interval Training (H.I.I.T.) in full-body sculpting through this interval-based consisting of timed intervals composed of step workout. exercising at maximum intensity in short bursts, Cost: $5/class followed by active rest. Delivers positive results, MOVE Member: FREE including improved aerobic and anaerobic endurance, muscular endurance and fat burning. Thurs. 5:45 p.m. – 6:30 p.m. Cost: $5/class Summer Beach Market Series MOVE Member: FREE Mon. 10:10 a.m. – 10:55 a.m. Instructor: AL!VE Group Ex Instructors 4:45 p.m. – 5:30 p.m. Come down to the newly rennovated Beach Market on West Lovett St., in Charlotte (across Zumba (B, I) from post office)and enjoy a fun class held in partnership with Charlotte Brewing Company A fusion of Latin and international music and Friends of Beach Market. Please register in with dance creates a dynamic fitness system. advance. Bring a yoga mat and a water bottle Cost: $5/class and be prepared to enjoy the fresh air! MOVE Member: FREE June 14: PiYo Tues. 10 a.m.–10:50 a.m. June 28: Yoga Thurs. 10 a.m.–10:50 a.m. July 12: TurboKick July 26: Cardio Dance August 9: PiYo August 23: Zumba Cost: $10/class MOVE Member: $5/class Mon. 6:30 p.m. – 7:30 p.m.

Step & Sculpt Tabata in ENERGIZE

Page 24 AL!VE Program Guide • 6.1.21–9.4.21 ®

BREATHE Yoga: Basic (B) Improve balance, strength and flexibility. Deep Stretch (B, I) Learn gentle poses focusing on relaxation, healing and realigning the body. Flexibility is a key element to creating a strong, healthy body and loosening muscle groups. Cost: $5/class Participants are encouraged to warm up MOVE Member: FREE muscles before class. Mon. 9 a.m. – 9:55 a.m. Cost: $5/class 5:45 p.m. – 6:35 p.m. (Virtual) MOVE Member: FREE Wed. 5:45 p.m. – 6:35 p.m. Wed. 9 a.m. – 9:30 a.m. Thurs. 9 a.m. – 9:55 a.m. Fri. 9 a.m. – 9:30 a.m. Sat. 10 a.m. – 10:55 a.m.

PiYo (I, A) A workout inspired by the mind-body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movements. Cost: $5/class MOVE Member: FREE Sat. 8 a.m. – 8:50 a.m. (Virtual)

Sunrise 'Flow & Joe' Yoga (B, I) Instructor: Jennifer Davis Join us at Hidden Creek Farms, located at 2181 E. Vermontville Hwy., Charlotte, MI to begin your day with an extra dose of clarity, peace and energy with a shot of espresso. Class will take place in the calm of the morning while the sun rises over the field. A coffee (and tea) bar will be provided to registrants to add a little extra energy and zen to your morning to sip and enjoy or for you to take. Cost: $10/class MOVE Member: $5/class Tues., June 29 6:30 a.m. – 7:30 a.m. Tues., July 27 6:30 a.m. – 7:30 a.m. Tues., Aug. 10 6:30 a.m. – 7:30 a.m. Yoga: Basic in ENERGIZE

Page 26 AL!VE Program Guide • 6.1.21–9.4.21 ®

EAT Summer Salads Instructor: Ellen Dreps Cheese & Chocolate Take your salads up a notch this summer in this Instructor: Gary Colles perfectly timed lunch offering. Learn how to Enjoy two of life's greatest indulgences. make fresh from the garden (or produce aisle!) Participate in multiple tastings to learn about salads rich in flavor and texture that will be the pairings, flavors, preferences and more. hit of the BBQ! Leave feeling full and satisfied with easy to recreate recipes at home. Cost: $20 Cost: $12 Thurs., June 3 6:30 p.m. – 7:30 p.m. Wed., June 23 11:45 a.m. – 12:15 p.m. Date Night: Sushi Salsa 101 Instructor: Ellen Dreps Instructors: Deb Dillon & Jane Hayes Grab a date and create two delicious custom sushi rolls in this hands-on, educational Spend an afternoon in the garden (HARVEST) workshop. Features a ginger salad, handmade as you are taught by our very own dieticians rolls with all the fixings and a surprise dessert. how to make (and take) homemade salsa. Learn When registering, please register under the how fresh ingredients can add the most punch name of the primary contact (both names and flavor to a fan-favorite. Each participant will are not needed as pricing is per couple); limit 8 leave with their very own jar of salsa, as well as couples. taste healthy, homemade tortilla chips. Cost: $25/couple Cost: $10 Fri., Aug. 27 6:30 p.m. – 8 p.m. Wed., Aug. 18 11:45 a.m. – 12:15 p.m.

Date Night: Sushi Summer Salads

Page 28 AL!VE Program Guide • 6.1.21–9.4.21 ®

SUPPORT TOPS: Take Off Pounds Sensibly Leader: Rebecca Malerba Alzheimer's Support Group This weight-loss support and wellness This support group is not currently meeting in- education organization started in 1948. Learn person, however participants may reach out to sensible nutrition, receive ongoing support Larissa Krem at [email protected] and experience gradual change. Visit tops.org for with any questions, advice, or information. pricing information or call 517.410.0482. Cost: FREE Wed. 5:30 p.m. – 7:15 p.m. Autism Support Group A support group to connect monthly with individuals caring for children with Autism. Spend an evening with others who understand. Participants may still attend in-person or reach out to support group facilitator Jamie Merrill, for Zoom information, at 706.987.0187. Cost: FREE Thurs., June 17 6:30 p.m. – 7:30 p.m. Thurs., July 15 6:30 p.m. – 7:30 p.m. Thurs., Aug. 19 6:30 p.m. – 7:30 p.m. Diabetes Support Group Assistance for all individuals with diabetes and their families. Healthcare professionals and speakers present topics ranging from new medications and treatments to healthy eating. For more information about this monthly offering, contact [email protected]. Cost: FREE Thurs., June 24 1 p.m. – 2 p.m. Thurs., July 22 1 p.m. – 2 p.m. Thurs., Aug. 26 1 p.m. – 2 p.m.

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THINK Fun with Fonts: Summer Edition Instructors: Carrie Mason & PRESENTATIONS Emily VanDorpe Learn something new as you listen to presenters This beginner-level, tutorial-style class will speak on a variety of valuable and interesting topics. leave you feeling confident with a chalk marker in hand. Use skills learned to create your very Professional Speaker Series: own summer themed piece of wall décor. All supplies will be provided for this modern A Vision Experience calligraphy and chalkboard art event. Pre- Instructors: Harper Wildern, O.D. & registeration required; limit 20 registrants. Chet Lafave, OTR/L, CHT Cost: $25 Learn treatment options and prevention Tues., Aug. 3 6:30 p.m. – 8 p.m. measures to support your vision following COVID-19. Many had the virus or adapted to increased screen time during the pandemic. Injury Assessment Interact with the latest technology at AL!VE to Instructor: AL!VE Clinical CaregiversG assess your visual skills like tracking, scanning, acuity and more at this free offering. Lunch If you are experiencing a nagging injury like provided; call (517) 541-5800, opt. 1 to register. sore feet, knees or back, join us for a free consult with a health professional (such as a Cost: FREE physical therapist) to discuss the problem. Call Tues., Aug. 31 11:45 a.m. – 1 p.m. to schedule this by-appointment, on-demand program at a time that's convenient for you at WORKSHOPS 517.541.5800 opt. 2. Participate and engage in interactive programs aimed Cost: FREE at educating, creating and inspiring. Family Health Event On-The-Go

Our annual event is going virtual. Register and receive a swag bag that includes a list of healthy activities to complete in June. Those who complete the activities on the passport and return to AL!VE will be entered to win one of the following prizes: a 1-month primary MOVE membership, a $30 Big Salad gift card, a $40 AL!VE gift card. Pick up your swag bag from CREATE during the week of June 6-12. Cost: $10/household; $5/addl. swag bag Sun., June 6 – Wed., June 30 Fun with Fonts: Summer Edition

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Time to GLO When Plants Talk Instructor: Sarah Pitchford Instructors: Carrie Mason & Pamper your skin with a customized skincare Emily VanDorpe routine provided by one of our very own FUSE Floral arranging tips and tricks are blooming estheticians. Complete a GLO survey upon in this hands-on class! Create your very own registration and receive a skincare routine bouquet with plants and flowers that have tailored specifically to your skin type. Learn how special meaning to convey a particular message to properly use each product during class. Take of your choosing. Pre-registeration required; home a complete GLO skincare sample-size line- limit 12 registrants. up as well as the confidence to apply successfully Cost: $25 for desired results. Upon completion of the class participants will receive a 15%-off voucher for a Thurs., June 24 6:30 p.m. – 8 p.m. future GLO skincare product purchase. Cost: $30 Mon., July 26 6:30 p.m. – 7:30 p.m.

Time to GLO When Plants Talk

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GROW Father's Day Pop-Up Craft While utilizing GROW, your littles have the opportunity to craft a special, handmade GROW is a recreational keepsake for Father’s Day during the week prior. We provide all supplies and facilitate and enrichment area the process of helping your child personalize a for children ages memento for dad, grandpa or father-figure in 3 months to 12 years*. their life! Cost: $5 COST: June 14-18 9–11 a.m. & 4:30–6:30 p.m. • $5 per child per visit Parents' Great Escape • $4 per child per visit for Parents, drop the kids off for some fun at MOVE members AL!VE while you take the evening to relax or GROW monthly memberships go out. Ages 3-12 (young children must be fully are available to children of MOVE potty-trained). Supervised activities include themed crafts/snacks, singing songs, group members: games, group stories and more. Pizza dinner • First child - $17 per month provided. Pre-registration is required by the Wednesday prior to the event; call 517.541.5803 • Each additional child - $11 per month

June 12: Baseball Theme Current hours listed on page 2. July 17: Camping Theme Call (517) 541-5803 Aug. 21: Beach Theme to speak with GROW caregivers. Cost: $18 first child $12 per add’l child (same household) GROW Member: $16.50 first child $11 per add’l child (same household) Sat. 5 p.m. – 9 p.m.

*Children ages 3 months to 24 months require reservations.

Father's Day Pop-Up Craft

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Preschool Sports Sampler Youth Summer Camps Instructor: GROW caregivers Parents, drop the kids off for some themed fun This sports sampler class is designed to teach at AL!VE to positively channel summer energy in these mid-afternoon or evening camps. 3-to 5-year-olds the basics of three sports: Participate in age-appropriate activities basketball, soccer and floor hockey. Each week centered around each camp theme. Each a different sport is featured. Age-appropriate session includes a healthy snack. Ages 3-7 years instruction, scoring and basic skills will be the old (young children must be fully potty-trained). focus. Pre-registration is required by the Wednesday prior Cost: $15 to the camp; call 517.541.5803 GROW Member: $12 June 7-10: School's Out Summer Bash July 24 - August 7 June 14-17: Take Me Out to the Ballgame Sat. 10 a.m. – 11 a.m. June 21-24: Carnival June 28-July 1: Red, White & Blue Rock Climbing Safari July 5-8: Science Try the rock climbing safari on ASCEND to July 12-15: Space reach the zebra, giraffe and other animals. July 19-22: Nature Receive a sticker for the highest level attained. July 26-29: DIY Fairy Garden (friendly for boys & girls) See page 23 for open rock climbing schedule. Ages 5-12; minimum weight Cost: $65 first child requirement is 45 lbs. A parent or guardian must $55 per add’l child (same household) sign-in and be present during the session. GROW Member: $60 first child $50 per add’l child (same household) StoryWalk® Mon-Thurs. 1 p.m. – 3 p.m. or 5:30 p.m.– 7:30 p.m. Take a walk through EXPLORE in PRESERVE to read the newest children's book on the Charlotte Community Library's StoryWalk®. Always open during normal operating hours. Enjoy a picture book and some simple activities that will engage the whole family. This summer's StoryWalk® is Casey At The Bat. A new book is featured each spring, summer and fall. Cost: FREE

Youth Summer Camp in PLAY

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Notes Sparrow Eaton Hospital (SEH) Service Directory SEH – Main 543.1050 Ambulance Services 911 or 541.5912 Anticoagulation Clinic 541.5861 Breast Care Center 541.5805 Cardio/Pulmonary Rehab 543.1050, ext. 52469 Diabetes Program 543.1050, ext. 52390 Emergency Department 911 or 543.9508 Endoscopy Station 543.9501 Food and Nutrition 541.5909 Heart Station 541.5840 Human Resources 543.9502 Infusion 541.5955 Laboratory 543.9505 Medical Records 543.1050, ext. 52307 Medical and Surgical Unit 543.1050, ext. 52605 Patient Financial Services 543.1050, ext. 52740 Respiratory Services 541.5948 Sleep Station 541.5845 Surgery 543.1050, ext. 52415 Urgent Care 541.5935

For more information about SEH services, visit Sparrow.org/Eaton.

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®

800 W. Lawrence Ave. Charlotte, MI 48813 myalive.com

Main 517.541.5800 Fax 517.541.5810

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