October, 2020

What ’s Inside:

 Letter from VMSC Staff 2  Information and Note from the Sequoia Health Care District 3  Scott Lohmann Exercise/ Adaptive PE 4-5  Active Aging Week 2020 6-7  Bills Made Clear & Senior Services Peninsula Family Service 6-7  Sequoia Village 8-9  AnewVista 10-11  Health Education from Dignity Health Sequoia Hospital 12-13  A Bit of History & THE MAZE 14-15  Donations Back Cover

Greetings from the Veterans Memorial Senior Center,

As of today 09/28/2020 the crew at the Veterans Memorial Senior Center has now served 40,000 free lunches to over 650 local seniors. We would like to give a special shout out to the Friends of the Veterans Memorial Senior Center for securing the funding from the Sequoia Health Care District in order to assist the City of Redwood City for the cost of the free lunch program. This is truly the definition of a community partnership!

The photo on the cover was taken looking west over the Senior Center at 2:50 pm on September 9th, 2020. It was so dark and eerie that day due to the wildfires. As you can see even the outdoor lighting on the building was on during the middle of the day! Hopefully we won’t see many days like that anymore.

In this issue of the Sentinel we have included some Funny songs, an I Spy game and some upcoming community events. There is a page if you would like to start a new Pen pal to exchange letters. Also, we have taken some pictured of friends that just wanted to say hi!

We hope you enjoy reading the Sentinel and if you ever need to talk with us here at the senior center, we are only a phone call away, 650-780-7270. You may have to leave a message but someone will return your call on the following business day.

Best regards, The VMSC Staff

Senior Lunches TO GO! The Veterans Memorial Senior Center will be providing senior (60+) lunch pick-up Monday through Friday from 11:00 a.m. to 1:00 p.m. Please Call (650) 780-7259 to make your reservation and hear the daily menu option. We offer curbside pick up at the Veterans Memorial Senior Center (1455 Madison Ave.) or home delivery throughout Redwood City and Redwood Shores. Seniors must make their reservation by 5pm the night before to get a meal the next day.

Need to Talk? Need someone to talk to? Know of a senior in need? Please call or email us! Contact Anna Carlos, at [email protected] or via phone at (650) 780-7270. Anna is a staff member with the Veterans Memorial Senior Center.

Reach out to us, send an email or a voicemail, and we'll listen to what you need and/or set up a time to talk over the phone.

Senior Care Concerns Ombudsman Services of San Mateo County, Inc. is committed to working with residents, families, facilities and stakeholders to create a community dedicated to protecting the rights of all residents living in long term care in San Mateo County. We create immediate change for residents through our hands-on advocacy efforts addressing issues that range from quality of care issues to egregious abuse. Phone: (650) 780-5707 Email: [email protected] | Website: https://ossmc.org/ Crisis Line at (800) 231-4024

Sequoia Healthcare District (SHD) is pleased to have awarded FVMSC a $50,000 grant for meal services for the upcoming 2020-21 grant cycle and another $50,000 COVID-19 emergency grant to provide for a contract chef and expanded meals services during this time. SHD is a special government agency funded by your taxpayer dollars and governed by a 5-member Board of Directors elected by district residents. Each year, SHD provides grants through our competitive Caring Community Grants program, ranging from $10,000 to $150,000 to local non-profits that offer health services to District residents. This spring, the District Board of Directors voted to deploy up to $3 million dollars in grants to its current nonprofit partners that provide safety net services to our most vulnerable District residents. To date, we have already awarded the entire $500,000 set aside for the first round of emergency grants and $100,000 in emergency loans. For more information about SHD, please visit our website at www.seqhd.org.

Adaptive Physical Education How much exercise is necessary? By Scott Lohmann, Instructor, Adaptive P.E.

So throughout this pandemic, I have been talking at length about how to exercise and stay strong during this challenging time period. What I’d like to change focus on, is what to do if you are suffering from knee pain and stiffness specifically at the front of your knee. This is a common pain site and there are some really simple things one can do to free up movement and relieve pain.

The cause of pain and discomfort at the front of the knee is almost always inflammation and or tightness of the Patellar Tendon. The Patellar Tendon is a very important tendon, because it anchors the upper leg to the lower leg utilizing the thigh or Quadriceps muscles. The function of this tendon is so important because without it one cannot simply stand up, the leg would simply collapse.

Touching the front of the knee right below the kneecap is where patellar tendon pain comes from. You will notice it most when you stand up from sitting, especially if it’s your favorite chair and you have been there any length of time. In more severe cases it will be sensitive to light pressure from a finger. If this is the case don’t worry there is a fix. First off if it is really sore there take the proper time to ice the region. I prefer to use frozen peas or beans. Why this as opposed to ice? Well ice melts and leaks out of a plastic bag plus you have to keep freezing ice cubes in order to ice the knee. With peas you just throw them on and take them off when you’re done.

So the ice reduces inflammation and must be done at least twice a day, for a period of a week before you will notice a change in pain. While the ice is great for pain and inflammation, it is not going to address stiffness and lack of mobility in the knee joint. What I recommend is laying down on the ground with a stretch strap or even an old belt. First off strap your foot and pull the belt over your shoulder.

Next turn on your side so your knee is in line with your hip. You will then pull on the strap and feel your knee bend. Please make sure your knee is bending with the hip in proper alignment, in other words you don’t want your point out to the side while you pull the strap and bend the knee. Try this stretch twice daily and see how much better you feel. This will free up some of the stiffness and lack of mobility in the knee. The reason why the stretch is so effective is because the muscles of the thigh quadriceps, plus hip flexor muscles become so tight they resist movement that extends the hip.

Once you get all those muscles stretched they will calm down and free up more movement, which will help you walk better. You will even notice better movement walking up and down the stairs. I hope this helps you! Remember to wash your hands, wear a mask in public and bring a bottle of hand sanitizer with you, especially when you are grocery shopping!

Till next time stay safe!

Adaptive PE Zoom Workout Class

This is the perfect time to enroll for our new digital membership which will take effect on September 1st. For a modest fee of $45 per month, you will have access to any and all Zoom classes offered by us during the month, as well as unlimited access to our YouTube library, comprising upwards of 80 videos. Thank so much for continuing to support our Adaptive P.E. Program! We look forward to “seeing” you soon!

ZOOM LINKS:

General Conditioning with Scott Lohmann: Monday, Tuesday, Wednesday, Thursday, and Friday 10:00 am: https://zoom.us/j/96201397851 Meeting ID: 962 0139 7851 —and--- Tuesday and Thursday 1:00 pm https://zoom.us/j/93880079840 Meeting ID: 938 8007 9840

Yoga for Parkinson's with Arlene McCarthy: Tuesday 10:00 am https://us02web.zoom.us/j/3719851958?pwd=T0VDMkFFZEtVcDRSM3RuTTBTUjB4UT09 Meeting ID: 371 985 1958

Gentle Chair Yoga with Ruth West: Thursday 9:15 am https://zoom.us/j/98911686625 Meeting ID: 989 1168 6625

NeuroMuscular and Parkinson's Exercise with Scott Lohmann and Sang Pvongnak: Wednesday 4:00 pm https://zoom.us/j/95824374801 Meeting ID: 958 2437 4801

Level 2 Circuit with Scott Lohmann: Tuesday 2:30 pm https://zoom.us/s/95861951336 Meeting ID: 958 6195 1336

Advanced Level Exercise Class for People with Parkinson’s with Theresa Najjar: (Continues Free of Charge) Thursday 10:00 am https://us02web.zoom.us/j/93174728594?pwd=K09MaE9ycDJlb0E5ak1STUQ2NTR1UT09 Meeting ID: 931 7472 8594 Password: Fantastic!

LINK TO YOUTUBE PLAYLISTS: https://www.youtube.com/channel/UCzK3GUOmy8WWNjqhroSKwlA/playlists

ACTIVE AGING WEEK—OCTOBER 5TH THROUGH 9th, 2020

Welcome to our 10th annual health fair, sponsored by Adaptive Physical Education and the Veterans Memorial Senior Center. This will be our first VIRTUAL fair, primarily using Zoom. **PLEASE NOTE: ALL OF THESE ACTIVITIES CAN BE ACCESSED BY TELEPHONE IF YOU HAVE NO COMPUTER. PLEASE CALL US FOR DETAILS!

Our schedule is subject to change, as we add additional activities. Updates will be listed on our website: [email protected]

E-mail us at: [email protected] Phone us at: (650) 368-7732

All of these activities are free of charge. The first 125 registrants also receive a free t-shirt! After you register through our website, please email us your choice of t-shirt size—we have both men’s and women’s sizes. We will have a drive-up location at the senior center for you to pick them up, or we can make alternate arrangements. Please call us for more information at (650) 368-7732.

MONDAY, OCTOBER 5th

10:30 a.m. Welcome to Active Aging Week

11:00 a.m. Laughter Yoga with Raj Jindia

1:00 -2:00 pm. Flu Shots provided by Safeway Pharmacy **This is an in-person event-- please call us ASAP to enroll at (650) 368-7732

TUESDAY, OCTOBER 6TH 11:00 a.m. Tips and Tricks for Using all Apple Devices from Laurel Druce

1:00 p.m. An Introduction to Sequoia Village, and Preparation of Your Emergency Go Bag with Scott McMullin

2:00 p.m. Kaiser Pharmacists Discuss Vitamins, Herbs, and Minerals

WEDNESDAY, OCTOBER 7TH

11:00 a.m. Get Strong with Bands with Scott Lohmann

1:00 p.m. Ready, Steady, Balance: Prevent Falls in 2020 with Linda Merslich, Dignity Health Sequoia Hospital

2:30 p.m. For Everyone With Hearing Loss! by Elli Tehrani

THURSDAY, OCTOBER 8th

10:00 -11:00 a.m. Flu Shots provided by Safeway Pharmacy **This is an in-person event—please call us ASAP to enroll at (650) 368-7732 10:00 a.m. AnewVista Presents Google Maps with Eric Gee

11:00 a.m. Master Gardeners with Suzanne Redell

3:30 p.m. Simplify Your Life: 5 Tech Solutions for Seniors and Caregivers from Kathy Lee

4:30 p.m. Tai Chi with Karen Roberts

FRIDAY, OCTOBER 9th

9:30 a.m. Breathwork and Meditation with Mal Godha

11:00 a.m. Exercises for the Bed or Floor with Scott Lohmann

1:00 p.m. A Story from Bruce Utecht, and Active Aging Week Wrap-Up

DIGITAL MEMBERSHIP SUBSCRIBERS: All regularly scheduled Zoom exercise classes will continue to be offered during this week.

Say Smile-Senior Initiative

Did you ever have a pen pal when you were a child and do you remember how excited you were when you received a letter in the mail? Since the beginning of Covid-19 we understand that a lot of you are at home and would like more things to do. Would you like to get a new pen pal?

The Veterans Memorial Senior Center has a new partnership with Say Smiles. Below are a few paragraph form their Volunteers.

Under these unprecedented times of social distancing, we feel that social isolation, especially for all of you and even us, can lead to many problems like loneliness. Through our organization, Say Smile, volunteers call senior citizens who want to see, talk to, email, or even play online games with a friendly face.

We hope to help our community in our own small way through Say Smile. Our program pairs volunteers and seniors together based on shared interests and hobbies. We connect people from completely different backgrounds and their conversations develop into newly found friendships. We now have over 95 volunteers from all over the world, of all ages, and even multilingual! The Say Smile team recently sent 250 masks to Veterans Memorial, and we are just over the moon to hear you liked them! Keep an eye out for our cards too! If you would like to talk to a friendly face, please reach out to us at [email protected]! We would love to get you a volunteer to chat or email with about anything!

We look forward to being your Pen Pals! ------(Detach and give this to the person that drops off your lunch or bring to the VMSC if you would like to be a Pen pal)

Please give us your Name: ______

Your Birthday (the year is not necessary):______

Tell us three things about you:

1. ______

2. ______

3. ______

Examples– My favorite food is… My favorite actor or actress is... My hobbies are… My favorite song is… My favorite place to travel is… My favorite season is... If I had a super power it would be… My favorite sports team is… My favorite childhood memory is... A topic that you would like to share.. The best gift I ever received was...

Some friends at the Senior Center miss you and want to say hello.

October online Class Schedule

Date Time Class/Class Description

nd Friday – October 2 , 2020 9:30 am Smarthome – Is it time to have a smarthome?

th Monday – October 5 , 2020 2:00 pm Make your own YouTube Channel

th Wednesday – October 7 , 2020 10:30 am Ordering Online – How can I be sure if it’s a good site or trusted? Plus our favorite shopping sites.

th Friday – October 9 , 2020 9:30 am Advanced Google Photo’s – What can we really do with the power of Google Photo’s.

Monday – October 12th, 2020 2:00 pm Google Calendars – let’s get organized and migrate to online calendaring.

th Wednesday – October 14 , 2020 10:30 am Getting Apps on your phone? How do I do that and how do we know what’s the best ones?

th Friday – October 16 , 2020 9:30 am Advanced Google Calendars

th Monday – October 19 , 2020 2:00 pm Managing Backups – 3-2-1 methodology for backing up your devices!

st Wednesday – October 21 , 2020 10:30 am Facebook privacy – Facebook can be useful but we need to protect ourselves.

rd Friday – October 23 , 2020 9:30 am Product Demo: Presenting a product from a partner that focuses on older adults in the home.

th Monday- October 26 , 2020 2:00 pm Computers and voice tools. How to setup and use your computer for voice commands

th Wednesday – October 28 , 2020 10:30 am Google Translate and Maps – way more than just the ob- vious!

th Friday – October 30 , 2020 9:30 am Amazon Prime: Black Friday shopping – how to master the biggest shopping day of the year!

The mission-oriented founders of AnewVista Community Services are committed to helping older adults maintain independence at home, and enjoy life to its fullest.

November Online Class Schedule

650-300-0688

Date Time Class/Class Description Monday – Nov 2nd, 2020 2:00 pm Part 1 of the 6-part Digital Security series; AnewVista will provide an overview of the digital threat landscape Wednesday – Nov 4th, 2020 10:30 am Part 2 of the 6-part Digital Security series; AnewVista will review best practices for man- agement of Passwords and password manage- ment. Friday – Nov 6th, 2020 9:30 am Part 3 of the 6-part Digital Security series; Not all devices are created equal, Operating System impact your security

Monday – Nov 9th, 2020 2:00 pm Part 4 of the 6-part Digital Security series; e-mail and e-mail client’s impact what is read and what can be stolen. Wednesday – Nov 11th, 2020 10:30 am Part 5 of the 6-part Digital Security series; Priva- cy, what are your rights and how to protect your digital security

Friday – Nov 13th, 2020 9:30 am Part 6 of the 6-part Digital Security series; The Cloud, a deep dive Monday – Nov 16th, 2020 2:00 pm Spreadsheets – tips and tricks for using spreadsheets. Use of breakout rooms for beginner and advanced. Wednesday – Nov 18th, 2020 10:30 am Google Maps & Google Translate – Google translate allows for real-time conversations and Maps allows for a virtual world tour.

Friday – Nov 20th, 2020 9:30 am Product Demo: AnewVista will provide a product demo specific for Aging in the home. Monday – Nov 23rd, 2020 2:00 pm Off – Thanksgiving week Wednesday – Nov 25th, 2020 10:30 am Off – Thanksgiving week Friday – Nov 27th, 2020 9:30 am Off – Thanksgiving week Monday – Nov 30th, 2020 2:00 pm Greeting cards– in time for the holidays

13 BE HAPPY!! Does this sound like a ludicrous statement in light of our current state of events? But really—is it that crazy of an idea? Those with silver hair have often been dubbed “The greatest generation that has ever lived”. There is a reason for this lofty title and the word RESILIENT comes to mind. How many wars, recessions, disease outbreaks, protests and social unrest have you lived through? You have always come out the other side stronger, wiser and more resilient. We learn, experience and develop true character through challenging events in our lives. The longer we live the more we understand that these events are part of every individual’s life regardless of race, religion, social status or gender.

Simple things we may take for granted should be appreciated and spoken about with others. When you open your water faucet, do you have running water? Here are some statistics to ponder. Of the world’s population only 57% have access to running water in their home. Do you have indoor plumbing in your home? Worldwide 60% of individuals do not have indoor plumbing. It seems abundantly clear that we have a lot to be thankful for in our community.

It is through gratitude that we can BE HAPPY!! An organization that truly understands this and models gratitude for happiness is the HeartMath Institute in Felton, CA. This institute was founded many years ago by a group of renowned scientists who wanted to study energy expenditure in our body. They found that depleting emotions such as anger, frustration and disappointment drained our bodies of energy and did not make us feel good. Renewing emotions such as gratitude, joy, and forgiveness created more energy and made us feel fuller and more content. One can see that in times of uncertainty feeling scared, defeated and hopeless can create a negative energy drain.

A practice that the scientists at HeartMath developed to stop energy drain and increase resilience is called Quick Coherence Technique. Simply it is a breathing technique that helps one consciously and intentionally self-activate renewing emotions. Instructions:

Sit or stand comfortably and focus. Some find it helpful to close their eyes but it is not necessary. Step 1: Focus your attention in the area of the heart. Imagine your breath flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.

Suggestion: Inhale for 5 seconds and exhale for 5 seconds, or use whatever rhythm is comfortable.

Step 2: Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.

Suggestion: Try to re-experience a feeling you have for someone you love, a pet, a special place, an accomplishment, etc. or focus on a feeling of calm or ease.

As you begin to practice this technique it may feel a bit awkward and you may feel you have trouble focusing. Remember the old adage “practice makes perfect.” The more you practice the better you will be able to focus and you will begin to feel the renewing energy that this practice offers. Scientifically it has been shown to modulate our nervous system and help balance our hormonal system.

As you feel challenged with depleting emotions during this uncertain time practice this technique and begin to feel the benefits. It takes time and practice but I promise the rewards are immeasurable! Are you up for the challenge? Can once again the “Greatest Generation” take the lead in making the world a more resilient, compassionate, peaceful, loving home for all?

“Happiness is not in our circumstances, but in ourselves.” John B. Sheerin

Enjoy the colorful splendors of Fall,

Linda Merslich RN, BSN Community Health Nurse Dignity Health Sequoia Hospital 14

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Bit of History - BIG BANDS by Mary Carnevale

All across America, from the mid-thirties to the late forties, the big bands were king. Wherever there was room enough for throngs of fans to dance, there was a band. There were radio, juke boxes and record players to bring the sound close to home. This era of over 400 bands ranged from Duke Ellington’s swing to Guy Lombardo’s extra sweet.

A big band consisted of usually 15 or more—a saxophone blend, a tight brass section, a mellow flow of strings, and a harmony of sound, but each with its own heartbeat.

Harry James, who start playing with big bands at the age 13, left Benny Goodman in 1939 to start his own band and hired a kid named Frank Sinatra. The kid did okay, but not great. He let the kid go to play for Tommy Dorsey. He then hired Dick Haymes and had hits like How High the Moon, Fools Rush In, and the Nearness of You. Then came You Made Me Love You, I’ll Get By, and You’ve Changed. When he hired Helen Forrest, along came the war songs, I Don’t Want To Walk Without You, But Not For Me, Skylark, and I Cried For You. He was playing to 35,000 fans a week at the Palladium in Los Angeles in 1942.

Tommy Dorsey had a superb dancing tempo. His trombone guided singers like Frank Sinatra, Jo Stafford, and the Pied Pipers through I’ll Never Smile Again and Once in Awhile. We all remember his Marie.

Benny Goodman started in 1935 with one nighters of this “new-fangled swing stuff”. One night in Denver the audience asked for their money back—they wanted to hear waltzes. Goodman was humiliat- ed, but carried on. The next one-night stand in Oakland was a huge success, with fans lined up outside waiting to hear this band and this wonderful new sound. From then on he was known as “The King of Swing”. When he recorded Goody Goody and Moonglow, it pushed him further up the popularity ladder. When Peggy Lee joined the band and sang Let’s Do It, I Got It Bad, Somebody Else Is Taking My Place, Blues In the Night, and Peggy’s own song, Why Don’t You Do Right, he went to the top of the charts. Benny Goodman was considered one of the greats.

Kay Kyser and his Kollege of Musical Knowledge would give you a few notes, and you had to guess the song. Kay Kyser gave us Who Wouldn’t Love You, Praise The Lord and Pass The Ammunition, and Ish Kabibble singing Three Little Fishes. Such wonderful songs to remember.

Of all the outstanding popular dance bands, the one that comes to mind and triggers best romantic memories is Glenn Miller. His sound was unique and recognized usually by the first few notes of every piece he played. String of Pearls, Little Brown Jug, and, of course, In The Mood, with its fading away, then starting up again with a blast, started the cycle over. It was an ear-catching trick that almost haunts you to this day. It certainly brings back a lot of memories to my younger dancing days—Chatanooga Choo Choo, At Last, Serenade in Blue, and the last song he recorded with his civilian band, Here We Go Again. After his death in 1944, Tex Beneke and many others tried to copy his sound and style, but it never seemed to work. The big band sound faded out of style slowly and made way for new sounds and smaller singing groups. Some radio stations will still play the Big Band sound, and actually play some of the songs mentioned above. When I hear them I can’t help remembering, and it brings back a wonderful time in my life. I hope these words have awakened a few memories in your life, too.

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http://www.redwoodcity.org/departments/parks-recreation-and-community-services/seniors

Quarantine Songs 2020

She wore a yellow “face-mask” (Sung to the tune of “She wore a yellow ribbon”)

Around her face she wore a yellow face mask She wore it in the spring-time and in the month of May An if you asked her why the heck she wore it She work it of the Covid-19 in everywhere Go away, go away, Covid-19 Go, Go Go, Go far far away

It’s a long way to “Recovery” (Sung to the tune of “It’s a long way to Tipperary)

It’s a long way to recovery It’s a long way to go! It’s a long way to recovery to the normal life I know. Get out Covid –19 Get lost season flu It’s a long long way to recovery, But my heart’s right there!

I’ve been working on my garden (Sung to the tune of “I’ve been working on the railroad”)

I’ve ben working on my garden, all the live long day I’ve been working on my garden, just to kill the time away Do you hear the birds chirping, rise up so early in the morn, Don’t you hear the rooster crowing, Cock-a-doodle-do!!

Submitted by: David Wu of the Songbirds

Chase the Chill in Redwood City

A wooly random act of kindness

Calling all makers, knitters and crocheters!

Lend your needles, hooks and scissors to create a scarf, hat, socks, gloves or MASKS that will be used to decorate around Redwood City

The items will be tied around trees, benches and signposts. Anyone who needs or likes one is welcome to take one free of charge and wrap themselves up in it!

PLEASE LEAVE YOUR COMPLETED & BAGGED Items at the Veterans Memorial Senior Center during the month of October! A barrel will be available for you to drop your items off between 11:00am and 1:00pm M-F at the VMSC lunch pick-up location

For more info, to drop off a scarf or to meet other Makers, contact: https://www.facebook.com/ChasetheChillRWC

19 www.redwoodcity.org

Veterans Memorial Senior Center Advisory Fund Main Phone Line:

1455 Madison Avenue (650) 780 - 7270 Redwood City, CA 94061-1459

Loneliness

Ever since our Pandemic lock down I try to stay busy And try not to frown

Covid-19 is a terrible bug I’m missing the gatherings I’m missing the hugs I miss seeing the ones that I love

I follow the rules And try to be strong Do what is right Stay away from the wrong

This Pandemic has us all down We try to stay busy We try not to frown

I miss you like crazy Feeling lonely and lazy I miss your smile and friendly embrace I miss our talks face to face

So under my feet, they pulled the rug When all I wanted, was a to give you a hug! This Pandemic has me feeling depressed and blue I try to stay busy, but I’m still missing you!

©Yolanda Pacheco Garcia August, 2020 www.victoryp.com ** We Need Your Support! ** The Veterans Memorial Senior Center relies heavily on your support to continue our mission: providing innovative, progressive and essential programs to our older adult community. Please send your tax deductible donations to:

VMSC Donations 1455 Madison Avenue Redwood City, CA 94061-1459

We accept cash, checks, MasterCard & Visa.