BANGKOK MOTHERS & BABIES INTERNATIONAL, A PROJECT OF CHILDBIRTH AND BREASTFEEDING FOUNDATION THAILAND November 2018

The kindness of strangers Adoption in Thailand www.bambiweb.org

Fostering gratitude Life as a

November 2018 stay-at-home dad

contents

On The Cover 16 Fostering gratitude 18 Adoption in Thailand: our journey Welcome to BAMBI 22 Life as a stay-at-home dad Bangkok Mothers & Babies International 28 The kindness of strangers

“Support and Special Features 16 Fostering gratitude friendship through 18 Adoption in Thailand: our journey the common bond of 20 Growing up as a third culture kid parenthood” 21 An open thank you letter to the ‘Clown’s’ teachers 22 Life as a stay-at-home dad Mel Habanananda 24 What I want to tell the world about Autism 28 The kindness of strangers 32 The art of upcycling 34 Why moms run this town 42 Loy Krathong festival 46 Snow White pantomime

We are a group offering support and Playgroups & Events companionship to each other through the early years of parenting. 6 Kute Kids say thanks! 10 BAMBI Bearing Playgroup We offer prenatal and postnatal support, 12 Mid-autumn at Sukhumvit 31 Playgroup regular playgroups, fundraising for charities and more. If you wish to join, come to our 14 Chinese ceremony at BAMBI Small World New Members’ Coffee Morning or any other regular BAMBI activity. To volunteer to serve on the committee, contact any Food & Nutrition of the committee members listed in this magazine. 36 Trans fat free Thailand 38 Eat a rainbow of 'anytime food' everyday 40 It’s clean, it’s traditional, it’s flammekuche!

BAMBI is a project of the Childbirth & Breastfeeding Foundation of Thailand (CBFT). In Every Issue Mission Statement The CBFT is a non-profit networking and resource center 27 Reading Corner dedicated to ensuring the best possible start in life for our 44 How to become a BAMBI member babies. We believe that this can best be achieved through: 48 BAMBI needs you! 48 November birthdays n Encouraging the appropriate use of technology and medication for all births. 48 New members n Promoting breastfeeding for every mother and baby in 49 Member discounts the community. n Providing information and training to health 52 Support groups professionals involved in maternity care. 54 Playgroup and activities n Supporting parents through the pregnancy, birth and postnatal period. 57 BAMBI team 58 Member profile: Mao Sano For more information on CBFT, contact: English speaking, Tel 05-310-4573; [email protected] Thai speaking, Mobile: 081-776-9391; [email protected] or [email protected]. Or visit: www.cbfthai.org and www.facebook.com/pages/ Cover photographer: Mao Sano ChildbirthBreastfeeding-Foundation-of-Thailand Cover subjects: Bao Minh Lam, Elliott Noah Lam, Wyatt Oliver Lam Follow BAMBI on Hello! Facebook: Can you find me in the magazine? facebook.com/BAMBIBangkok

chairwoman's letter Hi all,

Welcome to the November edition of BAMBI News. The theme of this month’s maga- zine is Thanksgiving. Whether that involves lots of turkey, yams and pumpkin pie (always a winner in my house!) or just a moment to take stock of all that has been Wachieved and experienced in the past year before the manic rush of the December holidays, it is worthwhile to reflect on the year passed in order to focus and set goals for the year ahead.

At the helm of BAMBI, Akiko and I remain forever grateful for the help and support we receive from each and every one of our 70+ volunteers. As an organization we have grown both in membership numbers and in the services we can provide to young fami- lies in Bangkok. This is due in no small part to the energy and enthusiasm of our commit- tee of warm, talented people. On a personal note I am grateful that my expat life here allows me the time to dedicate my skills and experience to the birthing community in Bangkok at BAMBI Bumps and Babies, making a difference, even in some small way.

So, as you reflect on your gratitude list in this season of Thanksgiving, beyond the health and happiness of your family, consider also the opportunities you had to make Photo by Azusa Uchida a difference to the community or to use your skills for others. Connection and fulfillment really do feed the soul. I intend to draw up my list while enjoying a pumpkin spice latte.

Happy November!

Emma BAMBI Vice Chairperson

www.bambiweb.org • 5 editor’s corner Personally speaking, this role presents explains what drove her to create a an opportunity for me to give back to a dedicated running group. community I owe a huge amount to. As a new mother, in a new location, it was the Find out about the impact of being raised wonderful BAMBI family, made up of a as a ‘Third Culture Kid’ as nomadic number of kind hearted, selfless individuals entrepreneur, Pixie Cigar, answers our from a variety of different backgrounds probing questions. that not only helped me integrate into my new life here a year ago, but helped me Understand more about Autism as Abby Wailes thrive, and for that I am thankful. Autism Specialist and Speech Language Pathologist, Chiman Estephan shares BAMBI is a fantastic initiative and a some personal and insightful messages Well, hello there! team I am tremendously proud to be a from parents, therapists and educators. part of. It is such a privilege to introduce myself Discover more about the journey to as the new Editor of BAMBI News. Thank So, without further ado, let’s get the show adoption in Thailand, thanks to mom of you to the committee for their quite literal on the road and slip seamlessly into this two, Tricia Flagler. vote of confidence and the trust they month’s theme - Attitude Gratitude! have placed in me to lead this wonderful Finally, learn more about recent magazine forward. In this month’s issue we celebrate developments here in Thailand with Thanksgiving. our topical insights into the new app, It is not everyday that you write your first Facebook Messenger Kids and the new introduction as the new Editor from a In her final swan song for BAMBI News, trans fat free Thailand initiative. brightly colored ball pit with a fledgling Assistant Editor, Jinae Higashino, takes a eight-month-old, yet somehow that is look at fostering gratitude in our children. Thank you to all of the writers who exactly what I am doing. That aside, I am generously volunteer their time and enrich very excited about the future of BAMBI We have some heart-warming stories BAMBI News with their content. Do you News. from parents who have experienced the have a story to share? We’re always kindness of strangers, in Bangkok. looking for contributors and would love to We have a fantastic team of experienced hear from you. Feel free to send me an Assistant Editors, many of whom are new Get a glimpse inside the world of stay- email at [email protected]. volunteers to BAMBI and our aim is to share at-home dad, Rio Iida, as he shares a useful stories, tips, insights and expert candid account of what life is like in his Enjoy Thanksgiving! advice with you. Alongside ensuring the shoes. same quality of content we have enjoyed, thanks to our previous Editor, Donna Dias Rather contrarily, find out why moms run Abby Wailes Manuel and of course, our very generous this town. Not literally, well sort of literally. contributors. As mom and runner, Dianna Gibson, Editor, BAMBI News

Thank you for a sister! Kute Kids - Adam & Neta say thanks!

Send us your high-resolution photos to be published in our next issues! Email your favorite photo with the Thanks for being my best friend! Sisterly love child(ren)’s name(s) to: photoed@ - Charlotte & Charlise bambiweb.org. Thank you for being my friend! - Hana, Aska & Toki Upcoming themes for Kute Kids:

December Kute Kids and Holiday Festivities

January Thank you for Kute Kids Take Care of Mom/Dad taking me Thank you for being my friend! swimming Daddy! - Alegra, Wyatt & Ilana - Noah

6 • November 2018

contributor profiles

Jinae Higashino Ryusuke (Rio) Iida Dianna Gibson Jinae is from the US, an Rio is a Japanese stay-at-home Dianna is a mom of three experienced EFL teacher dad with two daughters and a (seventeen, fifteen and ten) and with a background in child devoted student of Ashtanga has been married for twenty development. She is currently Yoga. Rio enjoys making years. A self employed Civil a BAMBI magazine assistant Natto, Koji mold rice and Engineer by trade, Dianna editor, and served as playgroup other Japanese fermented food left all of that behind to move co-leader for several different as a hobby and his dream is to Bangkok and run! Dianna BAMBI playgroups. Jinae, her husband and 2 to one day to sleep in a fermentation cellar and is founder of the Moms Run This Town (MRTT) daughters have been living in Bangkok for 3 years. also to meditate in the Rothko Rooms around the Bangkok Facebook group. In the future she plans to pursue her passion in world. psychology and become a certified counselor. Chiman Estephan Sarah Russell Tamburrini Chiman is a certified (Adv.) Sarah is an Australian trained Tricia Flagler Autism Specialist and Speech Occupational Therapist and Tricia and her husband, Matt, Language Pathologist and Health Coach, commencing are both teachers and have founder of The Expat Speechie her career 10 years ago considered Thailand home blog. A life long student across various paediatric since 2015. They have two and expat from Sydney, hospitals. Sarah has spent the sons, ages five and three. Australia, Chiman is now living last three years in South East Tricia enjoys coffee, foot permanently in Bangkok, providing free tips & Asia. Previously she worked in Singapore, in private massages and quality time strategies to support children’s communication. practice and consulting into international schools. with people she loves. Being a mom is an extra Currently, Sarah works at NIST International School. treasured gift to her, since it didn't come easy. Francine Kaye Acelar To connect with Sarah, email [email protected] Francine is from the Pixie Cigar Philippines and is a mom to Michael Hirsch two girls, fourteen and four. Pixie is a community builder, Michael is a food and When not too busy writing passionate about developing beverage professional and technology articles, website people and their ideas. father of two. He has lived and content and volunteering She does that by creating worked in France, Switzerland, as BAMBI News Assistant engagement amongst people Australia, Kenya and now Editor, she is out photographing beautiful pregnant and building communities to Thailand. Loves all the board mommas, cute newborn babies, and lovely foster growth. Besides her sports (skate, surf, snow). families. The extra .025 seconds in her day? corporate job, Pixie also co-leads a few non- Allotted to finding the answer to little humans' profit communities in Youth & LegalTech and is centuries-old question 'But, why...?' Vanasobhin Kasemsri the Founder of the Community Builders Union. Vana, a Thai national born For further information, visit: facebook.com/ in the US, has lived overseas communitybuildersunion Hina Anas for a significant part of her Hina is from Lahore, Pakistan. life. She has been a BAMBI Meegan Harvey Before moving here, she volunteer and member since worked as a Technical Writer 2014, and now works for B Meegan Harvey is a wife and at a software house and Grimm Company, overseeing mother to three adventurous later decided to become a their charity and conservation projects, including children, eight and thirteen, Teacher. Hina comes from "Saving the Tigers." Vana enjoys spending her who tells their stories of moving a large family and grew up free time exploring Bangkok and its surrounding to Bangkok through Instagram in different countries around the Middle East. Her provinces with her family. She hopes to share (@theharveycircus) and her personal family today includes her husband and her views on nature conservation and her travel blog (theharveycircus.com), two lovely daughters. They moved to Thailand experiences with newcomers to Thailand and partially to document the adventures for the future, almost three years ago, when her husband BAMBI members. partially to help others in similar situations. accepted the opportunity to work here. Hina volunteers as BAMBI News Assistant Editor and also helps out with the playgroups and Ravit El-Bachar Daniel events. Ravit is a busy mum of two. Arriving in Bangkok in 2007 after a career in Marketing Candice Salmerón & Business management, Originally from Tasmania, she decided to volunteer Candice is a long-term Asia for BAMBI, serving until resident (sixteen years) who early-2016 as the group's has been in the City of Angels Chairwoman. Ravit is now dedicating time to a for nine years. Formally a long-neglected 'to-do' list, and to other hobbies and professional Communications passions, writing amongst them. She tries to find Director in the hotel industry, out about events and attractions for families to visit she is now a full-time mum to an active baby boy that are not always on the usual must-see-tourist- and a self-employed Entrepreneur, Marketing places list. Consultant and Yoga Teacher. In her spare time, she is also an advocate for sustainable change, championing the fight against single-use plastic Karin Biran with Wrappini (www.wrappini.com/ @wrappini), Karin is a Nutritionist R.D, a range of locally made natural beeswax food B.Sc, M.AN. who works with wraps. patients in all age ranges suffering from eating disorders, body images issues, health related problems and weight loss. Karin specializes in eating behavioral therapy for the whole family.

Correction In last month's edition of BAMBI News an article entitled 'Raising Empathetic Children' was in fact co- written by Roslin Srikuruwal and Julia Sheridan. Our apologies are extended to Julia, as only Roslin was mentioned. 8 • November 2018

BAMBI Bearing PG By Mao Sano / Photos by Ploy Sukh-Karatskul

Don’t be daunted by the name ‘Bearing’—you will find this playgroup is easy to access from the Sukhumvit area, just a five-minute walk from BTS Bearing Station. Away from Dthe bustling downtown, tranquil St Andrews 107 opens up their purpose-built Early Years Education Centre for BAMBI families. They have a big outside playground where kids can enjoy sandplay, trampolining, and tricycling, as well as an inside playroom. Looking forward to seeing you there!

BEARING PLAYGROUP: Fridays, 9:15-11:15am. Donation per family: 100 for BAMBI members, 300 for non-members. St Andrews International School Sukhumvit 107. School entrance is located less than 200m from BTS Bearing. ID required to enter. For more info: [email protected].

10 • November 2018

Mid-Autumn at Sukhumvit 31 PG Words and photos by Mao Sano

BAMBI Sukhumvit 31 Playgroup celebrated the Mid-Autumn Festival with a crafting event led by Nancy Language School. Moms and kids made rabbit-shaped lanterns together.

BCome join us at First Steps International Pre-school on Fridays, and enjoy their wonderful playroom with various toys, kitchen, ball pool, and cars to ride. In the outdoor playground, the kids can enjoy the slide, sand play, and other play equipment in the shade.

SUKHUMVIT 31: Friday, 10am-12pm. For children aged 0-5. Sand play, a cool gym playroom, fun garden, some snacks and circle time. The First Steps International Pre-school, 58/2 Sukhumvit Soi 31, Yaek 4. Nearest BTS: Phrom Phong; shuttle bus service provided. Info: [email protected].

12 • November 2018 Size: A4 full page 210 x 297 mm

PLAY Today Learn for LIFE

Our creative, play-based Early Years curriculum, delivered by fully qualified specialists in carefully designed and resourced environments, nurtures creativity, imagination and a love of learning that sets the foundations for successful education at school and beyond.

Shrewsbury is now open for applications into Early Years 1 & 2 for August 2019 at both campuses, City Campus and Riverside.

Shrewsbury City Campus Shrewsbury Riverside Call: 02 203-1222 Call: 02 675 1888 Email: [email protected] Email: [email protected] Website: http://city.shrewsbury.ac.th Website: www.shrewsbury.ac.th

4 !,0%+*(ƫ!+,(!ƫđƫ10/0* %*#ƫ,,+.01*%0%!/ƫđƫ
 !)% ƫ4 !((!* ! www.bambiweb.org • 13 Chinese Ceremony at BAMBI Small World Words and photos by Mao Sano

On September 20th, we had a special event, “Zhua Zhou, 1st Birthday: A Traditional Chinese Ceremony” at Small World Sukhumvit PG. Zhua Zhou is a traditional Chinese ‘choosing ceremony’, where parents put various objects before the child. The child's Ochoice is used to forecast his or her future. This custom is said can be dated back to the Northern and Southern Dynasties. We hope to bring it again to 21st-century Bangkok!

SMALL WORLD: Thursday, 9:30 –11:30am. BAMBI’s dedicated playgroup for babies, rollers and crawlers. Donation per family: 100 for BAMBI members, 300 for non- members. Antique Café, Soi Sawasdee 1, Sukhumvit Soi 31. Nearest BTS: Asok or Phrom Phong (10 minutes’ walk); MRT: Sukhumvit. Parking very limited. For more info, contact [email protected].

14 • November 2018 Photo Source: Unsplash

www.bambiweb.org • 15 FEATURE Fostering an attitude of gratitude in our children By Jinae Higashino Less is often more, and when fostering gratitude in our children, creating the conditions for engagement and ease are an important foundation for developing true appreciation.

Fostering an attitude of gratitude is a phenomenal investment. In reviewing Steering our children away from more than forty studies on gratitude, a list of thirty one benefits from the prac- overindulgence and keeping them from F [1] tice of gratitude were found . These developing an over inflated sense of benefits fall across diverse areas of well being, ranging from emotional, entitlement isn't easy. physical, cognitive, social and even professional success. What’s even better news is that gratitude is a prac- tice that is accessible to everyone, a skill which can be strengthened and trained. It's something we can all do, if only we truly internalize its importance.

Many of us are aware of these ben- baseline happiness levels as doubling daily or even weekly gratitude journal efits to a certain extent. Perhaps one’s income[2]! This is due to the effects is a great family tradition. An alternative we’ve read articles about the benefits of hedonic adaptation, the tendency for idea is a nightly or weekly family ritual of gratitude, or had an overzealous people to quickly return to a relatively of sharing together about things we are friend or family member gush about it stable level of happiness despite major grateful for. Taking time in our lives to to us at one point. We know! Grati- positive or negative events or life chang- reflect on what is going right is always tude is key to happiness and well es. While we quickly get used to new a beautiful experience, and one which being! Yet perhaps after a short stint life circumstances, gratitude practice can add a lot of positive connection of writing a gratitude journal or re- actually helps us grow our ability to ap- and energy into our family culture. flecting on three things we’re grateful preciate what we already have. When for each day, that practice of grati- considering that it’s free and virtually Many parents also find opportunities tude succumbs to the competition of painless, gratitude practice gives what for their children to become involved a million other urgent demands in is probably the best return on investment in charity work, serving those who are our lives. Our attention gets diverted out there. less fortunate and hopefully opening elsewhere, and gratitude becomes a their children’s eyes to their own good random afterthought as opposed to With this knowledge that gratitude has fortune. Last year our family participat- being a central pillar of our lives. so many positive benefits, as parents ed in BAMBI’s charity gift bags for hill we may likely wonder how to also help tribe children in Northern Thailand, and But perhaps we should take gratitude our children foster a sense of gratitude. it was a sweet experience going shop- a bit more seriously. Surprisingly, five Beyond cultivating and modeling an at- ping together with my older daughter minutes of daily gratitude journaling titude of gratitude ourselves and making to choose gifts for our child. Serving has the same positive effect on one’s saying “thank you" a regular habit, a those in need helps our children to see

16 • November 2018 beyond their own desires and offers a to be happy and to give them the best Instead of always chasing after more, chance to experience the joy of giving, opportunities. Yet what starts as a basic being able to tune into and appreci- empowering them to make meaningful drive to ensure our survival can often go ate, even savor what is already there contributions to a purpose larger than past the point of serving us to actually is a marvelous ability. “To truly appre- themselves. threatening our well being, and more ciate ‘the ordinary’ is an exceptional so that of our children. gift”[4]. In reducing the toys and sched- An inescapable challenge for most uled activities in my daughter’s life, I of us is how to counter the messages One of the best parenting books I’ve have seen her engagement grow and from modern society which undermine ever read is “Simplicity Parenting" by blossom. More is not always better, our efforts to foster gratitude. Steering Kim John Payne, M.ED. I initially started and quality trumps quantity when it our children away from overindulgence reading it in order to find guidance in comes to fostering anticipation, care and keeping them from developing an helping my daughter with her anxiety, and a true appreciation of things. over inflated sense of entitlement isn't for which it was infinitely helpful. How- easy. There seems to be an increasingly ever, an unexpected and interesting take As the pace of modern life continu- self-absorbed consumerist mentality per- away for me has been that in embrac- ally increases, it becomes more and meating modern society. The persistent ing simplicity, there is a greater founda- more inhospitable for children’s opti- message of more, bigger, newer and tion laid towards creating a deeper ca- mal development. Even as adults we faster all invariably meaning better is pacity for gratitude and appreciation. feel increasingly bombarded and everywhere. Perhaps we ourselves are This is because when children are over- overwhelmed by the frenzied pace caught up in this pressure to keep up loaded, they cannot engage deeply or ushered in by the information age. and to forever seek the next big thing make meaningful connections with the To slow down and to cut back feels despite intellectually knowing that it is world around them. With excess comes almost subversive when everyone else a never-ending and unsatisfying en- deavor.

We all want the best for our children, lack of engagement and a sense of seems to be hustling to get ahead and in this well meaning impulse, it is disconnection, which serves to makes and to accumulate more. easy to go overboard with toys, clothes, it much harder to truly appreciate the books and packed schedules with a magic and wonder already in front of Yet it is calm and connection that wide variety of social, educational their eyes. fosters the development of identity, and enrichment activities. Sometimes wellbeing and resilience. “By simpli- it’s driven by the desire to give our chil- When children receive everything they fying, we protect the environment for dren all the opportunities and things we want, we feed into their sense of entitle- childhood’s slow, essential unfolding never had, at other times it’s driven by ment -- and feelings of gratitude fall by of self"[5]. So perhaps rather than try- a fear of falling behind. Yet the sheer the wayside. What’s more, they miss ing to have it all, we may find greater quantity of our good intentions can un- out on something more fundamental. contentment in embracing simplicity. wittingly lead to cumulative stress and “Too much stuff deprives children of By providing the fertile ground for insecurity for our children, a focus on leisure, and the ability to explore their gratitude to naturally flourish, we set accumulation and achievement which worlds deeply. Too much stuff leads up our children for a greater founda- doesn't allow for engagement and ap- to too little time and too little depth in tion for contentment and fulfillment, preciation of what one already has. It’s the way children see and explore their the things we ultimately want for them completely natural to want our children worlds"[3]. to attain!

References [1] [2] http://happierhuman.com/benefits-of-gratitude/ [3] [4] [5] Simplicity Parenting, Kim John Payne, M.ED., p.22, p.152, and p.6, respectively Photo by Courtney Hedger on Unsplash FEATURE Adoption in Thailand: our journey

By Tricia Flagler

Becoming a family through adoption is a long process, but absolutely worth it. Mom of two, Tricia Flagler, looks back on their long journey through adoption, to become the family that they are today.

There are many things you get used to as a foreign family living in Bangkok. We moved here with our two and a half Tyear old, adorable, green-eyed, blonde- haired son. We, and he, eventually got used to all of the attention and staring that we attract around town. Since we added our Thai son to the mix in Decem- ber 2017, it has added a whole new dimension of attention. And questions. Lots of questions.

Families who don’t match on the outside often draw attention anywhere in the world, but especially in cultures where adoption isn’t commonplace. Thai peo- ple tend to ask us directly about our son, and they seem thrilled when we confirm that he’s a Thai boy. They often mention how lucky he is, but truthfully, we are the lucky ones.

Matt and I have been married since 2007 and haven’t been able to have children biologically, so we pursued adoption. In America, we chose a pri- vate agency and completed a domestic infant adoption after waiting about two years. Early 2013, our first son joined our family at nine days old.

When we decided to move to Thailand in 2015, we knew we would pursue adoption here as soon as possible. The Adoption Support for Families in Thai- land Facebook group proved to be a great resource. We knew, for example, that we had to be living here for a mini- mum of six months before we could be- gin the process. We also got the list of required documents from friends, and so we gathered most of the documents and even did the required medical checks. but many things were different this time around. The language was foreign, and I took pictures of all these steps and care- ...it would probably the processes seemed more unusual. But fully recorded the events. I thought of it for us, they were steps to bring another as a ‘paper pregnancy’ journal that one be another year before child into our family. Absolutely worth it. day our newest child might enjoy, see- we heard anything. ing all the steps we took to bring him into First, we went to the Child Adoption our family. I did the same for our first son, Center to have a social worker assigned 18 • November 2018 and receive the application. Right away, I gave her our stack of documents and forms already gathered. We then waited to receive a letter from the Department of Children and Youth, with which we could have a Thai police background check done.

With most of our application complete, in May 2016 we were invited to par- ticipate in the Child Adoption Center’s annual workshop for prospective adop- tive parents. The event is a required, two day workshop for learning more about the procedures for intercountry adoption in Thailand.

Our home study was completed in Au- gust 2016, and our file then moved to Photo by Erin Spruell Photography the matching board. After a couple of months of no news, I contacted our so- both thrilling and terrifying. It was amaz- quickly and naturally with Matt but was cial worker and she told us that it would ing to be able to see him, smell him, terrified of me for a while. Though this probably be another year before we hear him, and touch him. He was there, was discouraging, I knew that it was heard anything. This was definitely NOT in real life. Real tears and real personal- natural for a child from a difficult back- the news I wanted to hear. I reached ity. No longer a figment of our imagina- ground. I also had a lot of moral support out to other families we had met at the tion, or this child in the pictures we had from friends and family. Within a few workshop, stalked all the Thailand adop- memorized. He was ours. Kind of. weeks, he started seeking me out more tion Facebook groups, and read a lot and more. By the time I returned back to of blogs. I hated waiting, but there was The next step was for us to receive fi- work, I felt confident in our bond. I knew also a comfort when I saw that other nal approval from the Board, tentatively I loved him and that he was learning to families were getting matched or moving set for December. This meant we could love me back. forward. It helped to know that things keep traveling down to visit and bond were happening, even if it wasn’t for us. with him, but he couldn’t come home Today, almost a year later, he jumped Yet. with us yet. We visited him and were into my arms and held onto me, giggling even able to have him stay with us at our as I smothered him in kisses. Our trust Everything changed on a Monday night, hotel for a weekend. Turning him back and attachment is very real. Our fam- last October. We were eating Beirut over to the orphanage social worker af- ily loves our three-year-old and cannot leftovers when I received messages from ter that visit was the most difficult thing imagine our lives without him. He loves our social worker that said, “I think you I’ve ever done. I was so ready to have to dance and is great at building things. were matched” and “I will get back to him home! His laugh is the best! Though the first part you tomorrow with the details.” Appar- of his life will always be the beginning ently I’m a dramatic person, so my hus- Thankfully, we didn’t have to wait too of his story, we are thankful to be part of band wasn’t phased when I screamed much longer. We received final approv- the rest of his story. after looking at my phone. al in December, so we flew down the next day. We signed papers, gave gifts For more information on adoption, visit The next morning, as I was teaching, my to the orphanage and to his nannies, the Adoption Support for Families in phone started going crazy. I ran up to then went right to the airport to fly back Thailand Facebook page, where you my husband’s classroom for the morning home! It was only his third time leaving can join one of the quarterly meet-ups. break. We looked together at our first the orphanage gates, and he was get- information about our NEW SON and ting on an airplane. I look back on those even had some pictures! It was beyond pictures and see how scared he was, Interested in fostering? thrilling to get to see his face finally! even though he was trying to be brave. Born Free Foster Care recruits, And, to know that we now had a two- certifies, and supports families in year-old son. In our minds, that was the Our whole family was able to spend Bangkok who temporarily open their moment he joined our family. It was all time bonding as a family over the holi- homes to care for a child currently a bit surreal but so, so wonderful! Later, days without worrying about school. incarcerated in the Immigration we officially accepted the match from The adjustment to a family of four has Detention Center. With a safe the Adoption Board and received per- gone much smoother than we imagined, home, these children have the mission to meet him. though not without its challenges. opportunity to live in freedom. Find them on Facebook at: Step Ahead The next week, we flew down to his or- I took maternity leave and focused on Born Free Foster Care, or email: phanage and got to meet our son. Our building attachment with our precious [email protected]. first couple of hours with our son were boy. Interestingly, he bonded very www.bambiweb.org • 19 FEATURE

Growing up as a ‘third culture kid’

By Pixie Cigar

Nomadic community builder, Pixie Cigar tells us what it was like growing up as a ‘third culture kid’ (or TCK), a term coined by US sociologist Ruth Hill Useem in the 1950s, for children who spend their formative years in places that are not their parents’ homeland. The number of TCKs are on the rise due to globalisation.

It’s probably best for us to start at was very basic). Lastly, I started picking the very beginning! Where were up Malay when I moved to Kuala Lum- you born? I never really had pur, Malaysia in 2014. The fortunate IIn the city of Angels, LA (Los Angeles). and yet unfortunate thing about KL is that close friends for more almost everyone can speak English, so And, what is your nationality? than three years... my environment didn't really force me I took on the Hungarian nationality af- to learn the language like it did with ter my mother, as during the 90's an Chinese and Cantonese, but at least EU citizen had a lot more freedom of I can kind of understand other people movement. How did you come to learn the lan- and most importantly, order my food in guages? Malay! Can you tell us a bit about your eth- Well, we spoke English at home when nic background, where your parents I was growing up, as that was the only What do you tell people when they are from? language my parents had in common. I ask where you’re from? My mother is Hungarian Romani (Gypsy) was the first in the family to speak Man- There is always that moment when I am and my father is Canadian Chinese. darin when we moved to China when I like "Hmm, how should I put it this time?" was three years old, mainly because if I generally tell them based on that per- How many countries have you I didn't learn it I would have no way to son's background, so they can find a lived in? communicate with people in China. part of me that they can relate to or feel I have lived in the US, Canada, China close to, and the particular quality I want and now Malaysia, so by now four I picked up Cantonese when I was to "show off" in a way. For example, if countries. twelve, since everyone only really spoke I see someone who I think is Chinese, Cantonese at the new school I went to, I will say I am from China. If someone How many languages do you speak so if I wanted to get by I had to speak is from Europe I will definitely say I am and what are they? the language. I started learning Japa- Hungarian. I know five languages in total. I am nese when I was twelve, because mov- fluent in English, Mandarin and Can- ing and living in Japan was always a What was it like growing up in so tonese. I can read and get by in Japa- dream of mine, so I spent all my English many different places? nese and lastly, I can order my food in classes at school teaching myself Japa- It was fun I guess, I don't know any other Malay. nese (the English they were teaching life besides this. It made me very close 20 • November 2018 to my family, yet not feeling like our re- and get along with people very fast, and especially since building communities is lationship should be evaluated on our because I don't know how long our time my passion. But I never went and joined geographical distance, the same feeling will be together, I focus more on enjoy- communities for third culture kids as I I have with the people I meet. After liv- ing our moments that we share in the don't think it should be a big deal. Plus, ing in so many places you learn to real- here and now and not worry if this will the biggest reason I can settle down in ize that this world is actually very, very ever happen again. Sometimes when I any new place I go to is precisely be- small, but not all of us feel comfortable to meet a very interesting person and we cause I connect with the locals. take that step out. have a great conversation, I don't find the need to exchange contacts and stay Is there any advice you'd give other What would you say the advantag- in touch because I feel that we already children being raised internation- es are of growing up this way? had a great time, let's leave it to faith to ally, or parents for that matter? I learned how to adapt to new places decide if we will ever see each other Never ever distance yourselves from and connect with new people from a again. the locals, I am super grateful that my very young age. I understand that there parents put me in local schools in every is beauty and ugliness anywhere you Has not having a single cultural country we went to and did not give go. I also understand it is important to identity of your own affected you us the excuse to not learn the local lan- see past cultural differences and step negatively in any way? guage. I have seen many expats who back to judge it for what it is. Growing up it did because of being in like to stay in their own little circle and China all those years and believing I often only have friends who are also ex- Were there any significant challeng- was the same as others, when in reality pats. It is important to not think of your- es that you faced? everyone still treated me as the foreign- self as an outsider, because the moment I wouldn't call them challenges, as grow- er. This was kind of sad as a teenager you do so others will treat you like one. ing up being in new places I had to to realize. But when I got older this went I treat every country that I live in as my learn how to adapt in order to "survive." away. own. With my heavy volunteering work One thing to bring up is that I never re- people often ask me why am I helping ally had close friends for more than three Are there any resources or commu- other countries instead of my own, and years, as I would always just suddenly nities you access/engage with regu- my answer is always "I believe in nation leave to another country or city, cutting larly in relation to your identity as a building in any country I am in, and it almost all contact. But the great thing third culture kids? should not have anything to do with the about that, is that I learned how to meet Not really, I am huge for communities passport I currently hold." An open letter to the Clown’s teachers

By Meegan Harvey Bangkok based family blogger, Meegan Harvey expresses her heartfelt thanks for her kids' (aka ‘the Clown’s’) teachers.

We have been so lucky to have amazing teachers this year and I wanted to let them know just how much we appreciate their dedication and care. It was harder than I thought, to put into words just how much Marc and I are thankful for these teachers, Wthat have helped to shape the Clown’s perception and expectation of what international schooling can look like. Dear Mr S, Miss J and Miss N, our decision to hand our kids over to Moving countries, changing schools, you. It’s an amazing thing to witness. and having to cope with so much disrup- Parenting and teaching are tough, some- tion hasn’t been easy over the last six times thankless jobs. We make decisions Thank you for taking our children under months, but you have helped make the daily, and hope that we are making the your wings and helping them enjoy com- schooling component of that change so right ones for our children. We trust our ing to school everyday. All three Harvey much more positive and just better. Better gut, and hope that we are teaching them kids are sad to be leaving your class- than we had expected. Better than the to be good people. But the results won’t rooms. But you have prepared them well kids thought it would be. Better than we be measurable for a few years to come, and they are looking forward to what all imagined. while we watch and wait for them to their next years will bring. grow. Every day they come home with great Thank you so very much. It’s hard to express how grateful we are, stories about their friends, what’s hap- as parents, to know we have made a pening in their classes and what they Originally posted in June, decision that is proving to be tangibly have learnt, confirming for us that we via theharveycircus.com good. That we have the opportunity to made the right decision. For this, Marc see, almost immediately, the effects of and I cannot thank you all enough. www.bambiweb.org • 21 FEATURE

Life as a stay-at-home dad

By Rio Iida Father of two, Rio, shares a refreshingly honest account of everyday life as a stay-at-home dad.

I would like to begin by saying thank fore I became a ‘stay-at-home dad’. It you to BAMBI for awarding me ‘Best was when my wife took up a job that Dad in Bangkok’ last year. I felt hon- I was actually a would take her (and me) around the Iored and humbled but I also wondered world that I decided to leave my job in if I actually deserved such a prize be- ‘stay-at-home man’ Japan to go with her. It was her policy cause I am nothing like the person peo- that we go everywhere together - this ple might expect from the label of “Best before I became a might come from the fact that she had Dad” - although we didn't let that doubt ‘stay-at-home dad’. both parents working and her family of- get in our way of enjoying the prize: a ten lived apart and she didn't like that. free stay & massage at Sofitel hotel! So, I followed her to wherever her job took us. So, before I disappoint anyone, I must a ‘stay-at-home dad’ does not have to warn you that this isn’t a story about a be a carbon copy of a ‘perfect house- She appreciated my flexibility and we super stay-at-home dad you might read wife’. generally believed that if she can earn elsewhere. It’s not about someone who enough for both of us to eat and I am gave up his million-dollar job for the In the 21st century, we know that im- okay without a job and if everything family and now manages the house posing the image of ‘perfect housewife’ works out for our small family, there is to perfection, devoting all his energy onto your female partner is a cruel act, no problem. Or so we thought. to household chores, his children and even if she mostly stays home, so why treating his wife like a princess. I am do that with men? The reality is, when you are a ‘stay-at- sorry but that is not me and I find it im- home man’, there is one problem you portant to emphasize this point because I was actually a ‘stay-at-home man’ be- cannot avoid and that is how to answer 22 • November 2018 people’s questions of “what do you do?” After a few years spent in the UK where I was enrolled in a school and had a title of ‘student’, I was in Malawi, Africa and officially became someone without label. Although I was quite okay with that and in fact kept myself pretty busy with many miscellaneous tasks at home (in Malawi, a simple task of buying a bottle of milk from a favorite brand could take a good few hours by going around many different shops to find it), many people, particularly expat males (with jobs) seemed unsatisfied when I tell them “Oh, I don't have a job. I stay home.”

As someone who doesn’t have a title to define oneself, a question of identity is always hanging, but I have always been (and will continue to be) happy with how I am. Staying happy with my- so I sometimes go out and have my own father, the article isn’t relatable to me. self requires effort and practice, but I time. For someone who finds it difficult But I do understand that this person is have come to terms with it. to digest the concept of a man without unique and that is why his story makes a job, it must be even more perplexing an article. So my story is probably not It is interesting, nevertheless, as some that I don't just earn money but I also so interesting or inspiring. people think my question of identity spend money for hiring someone to do cannot revolve around me being on the tasks I could possibly do! But here But, if for a person of minority (an ordi- my own. They cannot seem to let it go. I am, taking a full advantage of what nary stay-at-home dad that is), knowing They want to hear some kind of digest- Bangkok can offer with regards to chil- there is someone similar exist helps, I ible explanation of who I am. ‘What is drearing and housekeeping, graciously am a stay-at-home dad but I am not a a man without a job?’ accepting my wife’s participation in perfect house manager. I take rest when household chores and I let myself enjoy I can, I will ask for help if help is avail- I became a ‘stay-at-home dad’ in Wash- my own time when situations allow. able. I do not particularly enjoy moth- ington DC in the USA. When I learned ers’ meetings at school and I would pre- of my wife’s pregnancy, I actually had fer if somebody else cooked my meals. a job. When I told my employer that my wife is expecting and that I have to As someone who I get angry at my children unfairly and take leave or resign when the baby is at my wife for small things. But I try my born because I have to take care of the doesn’t have a title best to do my humble part so that things baby, my employer was in shock and to define oneself, a at home and around each member of said “You told me that you and your my family run smoothly and so that I can wife were thinking of having a baby, question of identity is remain happy. If there is something I but I didn't know a baby and your em- have learned from being a stay-at-home ployment had anything to do with it?” always hanging… dad it is probably a perspective from a I found this comment quite unfair but person of ‘minority’, a view from a more didn't fight it because I was determined vulnerable position than where working to leave that job anyway. Once I read an article about a stay- males stand. at-home dad who graduated from the In the USA, there were some commu- best university in Japan and had a very I would be proud if my girls grow up to nities for stay-at-home dads, although promising career but gave that up to be adults who would, at least try to, see I wasn’t sociable enough to join these support his wife’s career and manages the world from a position of someone groups, I still found the fact that these everything at home and his family’s who seems to be the odd one out in a groups existed encouraging. Our first well-being, from preparing lunch boxes group. daughter was born at home, so I was for the children in the early morning, to with her literally from birth every minute, listening to his wife’s work related com- every day until we came to Bangkok plaints at late night. last year. The article seemed to commend how a Our first daughter is now two years man of such an education could ‘sac- old and goes to pre-school. We were rifice’ himself for the happiness of his Here I am! blessed with a second daughter this Jan- family. Although I agree that his family uary. Now we have a help of a maid is a lucky one for having such a devoted www.bambiweb.org • 23 FEATURE What I want to tell the world about Autism By Chiman Estephan Autism Specialist and Speech Language Pathologist, Chiman Estephan shares messages from parents, therapists and educators.

“What I want to tell the world about Autism is that there is so much more to Autism than meets the eye. The problem Wwith Autism is that it does not have a face. It looks NORMAL. What you see is just the tip of the proverbial ice- berg...”

Anonymous parent of a child with Autism.

“Don’t feel sorry for people with Autism and their family. Admire them for their effort to live in a world that doesn’t al- ways accommodate to them. Be curious and open-minded. Let them teach and show you about their Autism.” Photo by Anna Kolosyuk on Unsplash Dr. Kwan Hansongkitpong Clinical Psychologist “NO WORDS can describe how I felt when I knew that my son has Autism. Founder of Autism Awareness Thailand & Clinical Director at Little Sprouts Chil- But, being depressed about it won’t change anything. So my husband and I tried dren’s Centre. to get all the information of what to do. My son had a communication and social problem. We were really lucky to have started with really supportive Therapists. We did the early intervention really fast, but we also learned that we as parents and everyone around our son had to help out too. For three years our son was in his own little world, he was stimming, singing and avoiding all eye contact. But “What I want to tell the world about slowly he started to change. I believe he has been trying. He needs a little time Autism is...there’s a person behind the to find his way towards us. I believe that he had, and still has sensory issues from diagnosis, get to know them.” noise, touch and taste. All of that is quite overwhelming for him. So we did our Max Simpson best to get all the help he needs. Parent of a child with Autism. Founder & Director of Steps with It has been three years going to speech, floor time, OT, sensory integration and Theera, a vocational training centre social therapies. Every month, our son started to change, bit by bit. Yes, there for young adults with special learning were up and downs. But his hard work paid off. He started from telling us what needs. he wanted, toy, apple, toilet and of course, iPad. Every single year he improves. But this year is his eye contact. I guess only parents who have a special, beautiful child would understand how I feel.

Every single case is different, so please, to every single parents who is going “For me, Autism is more a quality that through this stressful path…hang in there and please have hope and believe in our some people have which makes them child. They need us to believe in them and give them patience and lots of comfort see the world in a different way, not the and love for them to find their way to reach to us. They are trying really hard to let wrong way, just different. We need to us know that they do love us but just cannot express the way that we do.” be able to recognise what this group of people can teach us about ourselves Anonymous parent of a child with Autism. and the world around us. Embrace dif- ferent.”

Lisa Hargraves You can read more about how to support your child’s speech and language Speech Pathologist Advanced development at www.theexpatspeechie.com Clinician, Therapy Focus, Australia. Originally posted in April. 24 • November 2018

FEATURE Facebook Messenger Kids now available in Thailand

By Francine Kaye Acelar

Although parents still have questions and concerns about their kids’ use of gadgets and apps, it seems like there is no stopping technology from entering our little ones’ lives. Introducing Facebook Messenger Kids, an app designed for kids age six to twelve years old.

In the Asia Pacific region, the television has become an obsolete piece of furni- ture in homes, replaced by laptops, tab- Ilets, and smartphones. In Thailand, 98% of children from six to fourteen years old would prefer browsing the internet rather than watching TV. Almost 50% of chil- dren below fifteen years already know their way in and around the internet. Also, the media of choice for Thailand’s digital-savvy kids is the smartphone, where 73% use them to access websites.

Introducing Facebook Messenger Kids

Perhaps it is then no surprise that Face- book has opened up to children under thirteen, with an age-appropriate app Photo by William Iven on Unsplash that allows young and adult users to stay in touch with one another. Enter Face- Location sharing and payments features book Messenger Kids, an app designed Safety settings and non-monetizing usually found in Messenger are removed for kids age six to twelve years old. features and inappropriate animated GIF (GI- PHY) searches are blocked. Instead, Originally launched in the USA in De- Facebook’s Director of Product Manage- pre-selected GIF sets have been made cember 2017, the app, which doesn’t ment, Loren Cheng, said that Messen- available. require a Facebook account for children ger Kids was “designed with the kids’ to be able to use it, landed on Thailand’s safety and parents’ needs in mind.” For Nonetheless, If children feel suspicious shores this August. instance, kids can’t be found via a Face- about something, they can flag it and re- book or website search, thus protecting port to a support team that works round To use it, parents need to download the their privacy. the clock. The app also has artificial app on their kids’ Apple or Android de- intelligence-based anti-bullying technol- vice. Sounds scary, right? But, crucially, The apps interface includes a color-cus- ogy that alerts the child’s’ parents if a parents with a Facebook account are tomizable home screen and large circu- rude or bad word has been detected in able to manage their kids’ app (via the lar pictures that show chat threads, ap- the chats. adult-version of Messenger, in which it proved contacts, their last message, and is already installed), and approve the when they were last seen online. And, Surprisingly, parents cannot spy on their friends and family members they can there is no ad targeting based on mes- child’s chats. They will have to ask for connect with. sage content. In-app purchases are also their children to let them take a look. not available and children can block or However, if a child flags something ob- As soon as parents have authenticated unblock contacts previously approved jectionable, the parents will be notified. the app with their Facebook account, by their parents. they can set up the username and pho- When children turn thirteen, they will tos for their children, and manage the To promote longer interaction, it features not be kicked out of Messenger Kids, account by approving (or ignoring) any- child-friendly tools such as crayon stick- nor their profile converted into an actual one who would like to connect with their ers, augmented reality masks, fidget Facebook profile. They will still have to child. spinner games, selfie filters, and more. sign up for the Facebook account from 26 • November 2018 square one, whenever they feel ready. called Kindness Stickers include sayings Most children go on Snapchat, IMVU, such as ‘Well Done’, ‘Great Helper’, or Kik, and others because their friends are Sleep mode ‘My BFF’ and can be placed on shared already on there. But these messaging photos. The Messenger Kids Pledge is a apps do not have parental controls and Parents have control over how much guide for both parents and children on are not age-appropriate. time their kids spends on the app. The some basic online behaviors. It includes new sleep mode allows parents to set a reminders such as being respectful when Messenger Kids seem like a better venue schedule when the app can’t be used, communicating, or not to be offended for children to play around with funny such as during homework or sleep time. when the other person doesn’t respond face filters without the risk of them being Parents can set it from their own Mes- to messages right away. groomed online. It’s viewed as a more senger, where they can choose between age-appropriate app to ‘goof off’ with weekdays and weekends and the start Passphrase feature friends. Messenger Kids has also be- and stop time. During sleep mode, chil- come a virtual training ground for social dren can’t send or receive messages The new Passphrase feature will make it media messaging etiquette that involves or take photos with the app’s camera. possible for children to add their friends. both kids and parents. If they attempt to open the app, a mes- Parents have to create a four-word pass- sage will appear that it is currently in phrase that the children can then share Why some parents are against it sleep mode and to try again later. and enter. Both parents will then get a notification of the request and also have 21,000 child health advocates believe Parents don’t have to be friends to approve it in order for the children that through the app, Facebook is target- to be connected. Although disabled by ing children who are less equipped to Although parents still have to oversee the default, it doesn’t necessarily mean loos- overcome the addictive power of social contact that their kid adds, it does not re- ening up the parental approval settings media. And, that spending time on so- quire that both sets of parents need to be since it still requires parents to oversee cial media is taking away from their time Facebook friends. However, it will still the contact requests. and to enjoy the real world and take require that both parents are on Face- part in healthy face-to-face interactions book. Why some parents are up for it with family and friends.

Kindness features For most parents, the ship called ‘Keep Ultimately, it is for the parents to decide. As Kids Off of Social Media’ has already of press, it is the only messaging app that The app also includes features that sailed! What’s even worse is, when has safety features for children and regular promote respect and empathy. The so- their children do it behind their backs. updates based on parent feedback.

Four great winter reads Reading Corner Books for Children Books for Parents

Boy: His Stories and How They Came to Be Yoga for Kids Author: Oliver Jeffers Author: Susannah Hoffman and Publisher: Harper Collins Patricia Arquette For age: From Age 3 Publisher: DK Children

An exquisite collection of four much-loved modern clas- Yoga for Kids is designed by Children's Yoga sics. Watch as the boy and his friends spring to life on Expert; Susannah Hoffman, which guides chil- sketchbook pages. See the real-life starfish that appears in How to Catch dren through each pose and makes sure they achieve maximum a Star, learn the true story of the boy and the penguin who inspired Lost fun and mindfulness in their yoga practice. Parents are also and Found and find out what the Martian’s dad looks like! This incredible given notes on each pose, to let them know what benefits it volume gives a unique insight into the life story of the iconic books and brings and how to stay safe. Teach your kids to bend into simple celebrates the incredible work of one of today’s most popular and highly pose, learn how to make a mindfulness, and find out why and regarded picture book creators. how we should stretch through a series of fun yoga poses.

ねるじかん ママと赤ちゃんのぐっすり本 著者：愛波文／西野精治 著者：鈴木のりたけ 出版社：講談社 出版社：アリス館 対象年齢：3歳から 夜泣き・早朝起き・寝ぐずりと、親を 悩ませる子どもの睡眠トラブルを なかなか寝ようとしない男の子。すると男の子にしか 科学的根拠に基づいた最強プログラム 見えない不思議なことが次々起こります。 で解決します！子どもが上手に 独特の大迫力の絵で、夜の世界に釘付けになること 眠れない原因を解明し、 間違いなし！読み終えるとぐっすり眠れるか、 「睡眠の土台」をチェックすることが はたまた興奮して寝付けないか。最後のおまけページまで ポイント。月齢別ぐっすり 楽しむことが出来る大充実の一冊。 スケジュール付きで読んだ日から すぐに実践出来ます。

Bangkok Store 6Th Floor, Isetan Department Store, Centralwolrd, 4/1-4/2 Rajdamri Road, Pathumwan Bangkok 10330, Thailand Tel : +66 2255 9834 Fax : +66 2255 9837 Opening Hours: Daily - 10.30Am To 10Pm Emquartier Store 3Rd Floor, Unit 3B01, Emquartier Shopping Complex, 689 Sukhumvit Road, Klongton Nua, Wattana Bangkok 10110, Thailand Tel : +66 2003 6507 Fax : +66 20036515 Opening Hours: Daily - 10Am To 10Pm Siam Paragon Store 3Rd Level, Siam Paragon Shopping Center, 991 Rama I Road, Pathumwan Bangkok 10330, Thailand https://thailand.kinokuniya.com/ Tel : +66 2610 9500 Fax : +66 2610 9510 Opening Hours: Daily - 10Am To 10Pm

www.bambiweb.org • 27 feature The kindness of strangers By Hina Anas

We asked you for firsthand accounts of compassion. Here are twelve stories that touched your lives, and our hearts.

I was with my three month old on holiday in a mall when she needed a diaper change and I couldn’t find a Iproper baby room. They just had the changing table installed in one of the regular ladies room instead. She start- ed crying like crazy, wild and breath- less. A lady came and offered help, she didn’t hesitate in helping me clean up a baby with a dirty diaper. She held my daughter and also helped me throw away the mess. I don’t think I would have been able to do it on my own!

I’ll never forget that day and as my daughter grows up into someone who has the ability to do things which can either make someone’s day or cause Photo by Tim Elliott on Unsplash sadness and grief to those around her, I tell her that if I had the choice to raise her with just one good quality, I would for me, then hail the taxi and load it feeding. A small gesture, but it meant raise her to have compassion. Here up for us - all the while making funny a lot.” Kirsten Ramsay are some more examples, remem- faces at my daughter and making her bered by those that were helped. giggle. It’s so much help, now when I The supportive songthaew grocery shop without my daughter, I A shielding stranger wonder why I didn’t bring her!” Dana “I was coming home with my son in his Savannah carrier and carrying loads of grocery “I forgot my umbrella and braved a shopping, on a crowded songthaew. downpour with my son in the pouch. A A rocking waiter When I stood to alight, all of the other stranger appeared behind me with an passengers collectively made sure we umbrella and shielded us all the way “There’s a wonderful waiter in Thon- got off safely. From one person ring- home to our condo.” Amanda Wong glor who used to hold my son whilst ing the buzzer for me, to all of them we ate. Not snatch him and steal him taking it in turns to hang on to steady Going the extra mile off to the kitchen, but stand next to our me as I squeezed by them, to some of table and rock him so we could grab them shouting to the driver to stay put “Went to the grocery store the other dinner together.” Kate Rome while I hadn’t quite got down!” Heidi night, my three year old and I, and by McLeish the time we finished with our grocer- The perfect pedicure ies, it was raining crazy. The staff (I as- Moms united sumed student on practicum) went out “The salon in my neighbourhood were to the street to hail a cab for us, didn’t really sweet on this one account. It was early December last year when even get a chance to explain with the When I really needed a pedicure and I posted a call for old plush toy do- little Thai I know that we’d just wait I had my son with me, who wouldn’t nations on The Expat Mummy Club. it out! She came back soaking with settle, they took time entertaining him I wasn’t expecting much. I thought a a cab for us. I am sorry and beyond for me!” Jaya Gangwani dozen will be enough to gift to the thankful for her!” Etame Li slum kids in a center we are support- The best barista ing in Onnut. “It's Christmas! They The kind hearted clown would certainly appreciate a gift!” I “One of the baristas at the coffee shop posted. Someone commented. And “Staff at the grocery store, near my once brought me over a mug of hot another one. And another one. And house carry all my groceries outside water when I was on my own breast- yet another one! Truthfully, I was over- 28 • November 2018 whelmed with the amount of response bonded over many commonalities. I received that moment from moms I She has been beyond generous with do not know or know me! It was such her kindness and hospitality by letting a huge response that it took the whole my family and I stay at her home for day for my husband, my lil one and Emma's wellness checkup each time I to go around Bangkok and pick all we're in town. She and her husband the lovely donations up. Our sedan Ray welcome us each time and al- was literally exploding with cute soft ways makes sure we have everything toys, big and small! But even more we need for our stay with the baby." than that, on that day, my heart was Amy Trieu overflowing with joy. And ever since then, my love and respect for The Ex- Compassionate Companion pat Mummy Club had never been the same! Anonymous “Doting Diana” and baby Naya (bot- In the queue for the cashier at some tom right), Husband Ray (left), Amy and very busy and crowded supermarket. The tremendous taxi driver baby Emma (middle), TK (right) I was carrying my little one who was ill that day. My shopping cart was I took a taxi home after playgroup. fully loaded. Pushing a heavy cart on When I got home, I gave my son me off!! You can imagine my relief the right, dragging the folded stroller his lunch and washed up. Just before and immense gratitude to this kind on the left, and a sick baby hanging putting him down for his nap, I was stranger for turning back and asking on me. Then there was a lady. She looking for my phone. I spent 5 min- the guard at my condo for my unit and stayed with me until my Grab arrived. utes looking for it and had a sinking coming all the way to return it. Bless It was a brief chat but she gave me feeling that I dropped it in the cab. I him. OiLeng Yen words uplifting as a mother who has was just about to use the iPad to text raised three children. Once the car my husband when someone rang my Doting Diana was there, she helped me loading all doorbell. It was my taxi driver, he the heavy shopping bags. Her kind- said he found my phone in the cab "There's an amazing mom, named Di- ness made my day. Yoshiko Kogi and brought it back for me! This was ana, whom I met at the BAMBI baby about 30 mins after he had dropped massage group in which we naturally

www.bambiweb.org • 29

feature

Photos by Shutterstock The art of upcycling, Bangkok style

By Candice Salmerón

The best things in life are free, well almost. Get creative and hop aboard the upcycling train; to repurpose, reuse and recycle your old clutter.

If you’re like me, you probably have a lot where shoppers can find a plethora of els and a plank of wood. Match it with of old stuff just lying around your house, amazing upcycled goods, such as san- bookends repurposed from telephone taking up valuable space. By actively dals made from designer handbags, handsets. If you're a wine lover, why not Iembracing upcycling you can begin to wall art cut out from old vinyl records, think outside the box and turn a disused incorporate sustainable habits into your quilts made from old baby rompers and wine crate into a shoe rack, turn all your daily life, while setting a great example even beeswax food wraps repurposing old corks into a bulletin board or make for your children. Just as the old Chinese hankies and napkins. large wine bottles into lamps. proverb by Laozi says, "a journey of a thousand miles begins with a single Nowadays, many savvy entrepreneurs At work, you can bedazzle an old sta- step." are building forward-thinking businesses pler and turn it into a paperweight, turn around upcycling. For example, Rebagz old mason jars into pen holders andan So what is upcycling? It is taking some- makes handbags out of juice packs and old dish rack can make an awesome thing you would otherwise throw away rice sacks; ReSurf turns broken surfboards file holder and a forlorn bread box can and making it into something that has into asphalt filler; Inseta turns plastic bot- morph into a trendy phone charging sta- equal or greater use or value. And no, tles into shoes and Bangkok-based AN- tion. And let's not forget any outdoor it's not a fancy way of saying recycling. CHA Beachwear turns old fishing nets space too, try turning old boots into The difference is that recycling is about into gorgeous swimwear. planter pots; take a plastic bottle and ‘downcycling’ things, that is, reduc- two wooden spoons to create a bird ing the quality of the materials used, Upcycling doesn't have to be restrained feeder; give packing crates a makeover whereas ‘upcycling’ is about maintain- to the world of commerce, there are into outdoor furniture; turn old luggage ing and/or improving the quality of the plenty of fun and creative ways you into handy storage bins and convert materials. can incorporate this revolution into your wrenches into hanging plant hooks. home and office too. For example, re- One of the most successful and well- vamp your home with a one-of-a-kind When it comes to wearable upcycled known upcycling hubs is Etsy.com, bookshelf made from stacks of old nov- clothing, the sky's the limit. There are 32 • November 2018 way too many cool ideas to list here, just is popularly known as Thieves Mar- gest and best. take a look at Pinterest to see just how ket because in the past it was mostly many are out there. Some of my favorites made up of stolen goods. Not so any * For quality art supplies, don't go past include making flannel pyjamas to chic more, nowadays you're more likely to Somjai, with various locations across scarf, an oversized t-shirt to a strapless find imitation antiques, old furniture, the city. dress, baby clothes to a stuffed toy, pil- vintage knick-knacks, electronics and lowcase to girl’s nightgown and even a brassware. For those of you with cre- * HomePro for all manner of handyper- handkerchief to a heat bag. ativity to spare, you can certainly find son items – electrical tools, hammers/ a great bargain here that's just wait- saws, nuts/bolts, paint, wood, glue, Don't be scared, you don't have to be ing for a new lease on life. tiles, hooks and almost anything else MacGyver or a DIY whizz to get your you can think of – especially their upcycling groove on, you can also just * Treasure Factory (treasure-f.com/ downtown Ploenchit store, which has take existing objects and use them in a sp/thailand_ad). This fantastic store, four floors of goods. novel way. Try turning a cupcake tray with outlets in Phrom Phong (Sukhum- into a jewellery organiser, a drinks six- vit 39) and Phra Khanong (Summer * Suksaphan Panit is a government- pack into a condiment carrier, a credit Hill) sells a wide range of quality run store geared for educators, with card into guitar pick, a picture frame into second-hand electrical appliances, multiples branches around Bangkok, a serving tray, a ketchup bottle into a homewares, furniture, bags, sporting including near the National Stadium. pancake squirter and put an old Frisbee equipment, watches, toys and cloth- While the premises are not glamor- into service as reinforcement for a dis- ing. You can find genuine bargains ous, they sell a vast array of inexpen- posable plate. The list goes on and on. here and international brand items. sive crafting supplies, paper goods, Many are in perfect condition, but rubber stamps, science equipment One question I get asked a lot is how some require a little TLC or upcycling and general school supplies. practical is it to take part in such upcy- to reveal their true potential. cling endeavours when living as an ex- pat in Bangkok. Well, to help you out, I've compiled a list of useful info to get you started.

* Second Chance (scbkk.org). If you don't feel like doing the work your- self, donate your items to this or- ganisation and they'll gladly do the upcycling. They are giving women from the Khlong Toei slum a second chance through fair and sustainable employment, by creatively using un- wanted clothing to create bags and gift wares.

* Tang Hua Seng (tanghuaseng.com). This department store located at Ban- glumphu (near Khao San Road) is a Photos by Shutterstock one-stop shop for craft and DIY proj- ects. Different zones sell various kinds of fabric, yarn, thread, glitter, glue, Note: On Sukhumvit Soi 39 you can * For sewing and knitting-type endeav- paint and all manner of accessories. also find Tokyo Joe and EcoRing, selling ours, head straight to Pinn Shop’s For sure this amazing local store will a similar range of second-hand items, al- many branches for a vast selection of have what you're looking for and at beit in a smaller space. accessories. an incredibly low price. Unsure where to pick up essential tools? * MBK Mall has a plethora of shops * theCOMMONS (thecommonsbkk. Here are my top picks of where to pick on its seven floors and within Tokyu com). The lifestyle complex runs regu- up art 'n' craft and DIY supplies. (Japanese department store) selling a lar workshops on lots of sustainable range of handmade paper, beads and eco-friendly practices, from soap * Head straight to one of the ubiquitous and buttons, art and knitting supplies, and chocolate making to fruit print- Japanese 60 stores around town for craft paper, knitting and sewing sup- ing, calligraphy and cactus garden- ribbon, frames, paper, stickers, box- plies, stickers, stamps and so on. ing. Follow them online to sign-up for es and so on at unbeatable price. a course. * Chatuchak Weekend Market – * In many department stores across the scrounge around and you can find * Thieves' Market (Nakhon Kasem). city, you'll find B2S, to fulfil all your all sorts of fantastic wood, ceramic, This (in)famous market in Samphantha- stationery and art needs. Their Cen- paper, jewellery and fabric items to wong district (Charoen Krung Road) tralWorld store is arguably the big- play with. www.bambiweb.org • 33 FEATURE Why moms run this town

By Dianna Gibson As a mom (especially a new mom), we can find ourselves isolated from the rest of the world as we care for our little ones. At least it can feel that way. But it doesn’t have to stay that way. Moms have joined together to RUN this town!

This group is so much more than a running group!

A few years ago, I was introduced to an who we are, what we do and, more im- I’m very tough with screening potential amazing group of women at my home portantly, how encouraging we are. We members, to make sure they bring some- in Virginia who showed me through their are now exploding with incredible, ex- thing to the group. We don’t advertise Aencouragement and motivation that I cited, new women and have over 175 because we’re not a “magic pill” for could run farther than I ever thought pos- members. exercise or weight loss. But if someone sible. This group was Moms RUN This has a desire to push a little farther and Town (MRTT). One of my favorite reasons for running try something that’s a little harder, then with other MRTT ladies is to “kill two we are a powerful group of women Those women motivated me to run two birds with one stone.” I get my exercise who will be cheering and encouraging half marathons, a few 10-mile races, done AND get my social time in. And them the whole way. When one of our some 10Ks and 5Ks, and countless the best part about running or walking ladies does something she never thought miles of just running together for exercise with friends is that you grow incredibly she could, or tries something she never and fun social time. They are some of my close in a very short period of time. The thought she would, I literally feel like my very best friends who I know I can count women in this group come from all differ- heart might burst with pride and joy. The on anytime I need anything. So when I ent stages of running or walking…begin- feeling of watching women accomplish moved to Bangkok, I left behind a piece ner, prior runner and getting back into it, and achieve something greater than their of my heart. marathoners, and walkers. We have sin- dreams is like nothing you can explain. gle women and women with newborns, When I arrived in our new expat com- toddlers, teens, and young adults. But One of our newer members who has munity, there were people running and we all have a commonality of enjoying been here a year and recently joined our walking literally all hours of the day. running or walking and socializing. To chapter of MRTT said to me, “This group My kids kept saying to me, “Mom, you be a member of MRTT, you just have to is so much more than a running group!” HAVE to start a chapter of MRTT here be a woman with a positive attitude and She said it provides a place of compan- too!” So I did! be willing to reach out and encourage ionship and support when almost all of other women to do things they’ve never us are here with none. It’s a place where Looking back, I must have been slightly dreamed they could do. we have a common interest and can find crazy because I started our Bangkok/ new friends, and something to belong to Nichada MRTT chapter just one month I am motivated and encouraged every right away. I know that when I move in after moving here! It’s taken two years day by the women in our group. And two years, I will leave another piece of of growing, letting word get out about because I want to maintain that vibe, my heart in Bangkok. 34 • November 2018 www.bambiweb.org • 35 feature

...the World Health Organization has called for the elimination of trans fatty acids from the global food supply by 2025.

Photo by Lindsay Moe in Unsplash Trans fat free Thailand

By Karin Biran An important headline was published in July here in Thailand. Thailand bans trans fat. Nutritionist, Karin Biran, helps us understand the significance of this news.

Big news people. Better late than unintended consequences. The focus on lasting effects on nutrition policy and never. Thailand bans trans fat. reducing total fat resulted in increased consumer perceptions of fat. Decades consumption of refined carbohydrates of recommendations to consume low- B“The Food and Drug Administration and added sugars, and avoidance of fat diets and the proliferation of low (FDA) declared that Thailand will be nutrient-dense foods rich in healthy fats fat products (0% fat) have greatly influ- trans fat-free in January 2019.” Citing such as nuts, seeds, avocados and veg- enced consumer perceptions of fat. "clear scientific proof that trans fatty etable oils. Subsequently, fat consump- acid contained in such oils increases tion decreased, while carbohydrate People were looking for a better, the risk of coronary artery disease," as intake increased, which has been ac- cheaper and healthier solution the reason. companied by significant increases in total energy. In the 1960s, following public health So, how do we start understanding campaigns aimed at decreasing the the importance of the news? Why should we reduce the fat in our use of animal fats, the food industry be- diet? gan using substantial amounts of par- For years, the emphasis of health and tially hydrogenated vegetable oils, such nutrition communication was to balance Reducing dietary fat and specifically sat- as margarines in processed food. This calorie intake, engage in physical ac- urated fat has been a cornerstone of rec- chemically modified oil was first pat- tivity and decrease the consumption of ommendations for reducing CVD risk for ented in 1903 and was used mostly for dietary fat. Reductions in total dietary decades, largely based on a hypothesis processed foods, especially baked and fat were recommended due to the en- which proposes that dietary saturated fat fried goods and spreads. These modi- ergy density and the overall goal was and cholesterol play a primary role in fied oils entered the food supply with- to reduce caloric intake. Partly as a the development of atherosclerosis and out a full evaluation of human health result, low-fat, high carbohydrate diets coronary heart disease (CHD). effects and were “generally recognized were recommended in 1980 for weight as safe” (GRAS). Their use is favored loss and reducing cardiovascular dis- Though views of the original hypothesis by industry and their removal resisted ease (CVD) risk. However, this led to continue to evolve, they have had long- because: they are cheap: semi-solid at 36 • November 2018 room temperature, which makes them estimated to occur in the United States creased risk of coronary heart disease easier to use in baked products; they because of trans fat consumption. of industrial trans fat have led to public have a long shelf-life and they can with- health recommendations to lower total stand repeated heating. Is there any safe amount of trans trans fat intake to below 1% of total fatty acids we can consume? energy intake, primarily by the removal In the 1970s, margarine was promoted of industrial trans fat. The removal of as a healthier alternative to butter. How- The Institute of Medicine determined partially hydrogenated vegetable oils ever, by the 1990s, studies began to that there is no safe level of consump- containing industrial TFAs from the food identify the trans fat in the margarines tion of industrial trans fats. Trans fats ad- supply has been described as one of as a health hazard. versely affect a diverse range of CVD the most straightforward public health risk factors more than any other mac- interventions for improving diet and re- What exactly are these trans fatty ronutrient. Based on these effects, the ducing the risk of non communicable acids, where do they come from and recommendation is to limit their intake disease. In fact, the World Health Or- why are they bad? as much as possible. Denmark was one ganization (WHO) has called for the of the first countries to ban the sale of elimination of TFAs from the global food Trans fatty acids (TFAs) are fats found in products containing trans fats in 2003 supply by 2025. foods obtained from: and since that time the European Union 1. Ruminants, such as dairy products has taken a stance to reduce trans fats Current recommendations for diet and meats such as beef and lamb in the food supply and at the same time fat intake 2. Industrially produced (partially hydro- genated vegetable oils) Photo by Edgar Castrejon on Unsplash Dietary guidelines from the WHO and the Dietary Reference Intakes (DRI) rec- Human consumption of TFAs from ru- ommend a total fat intake between 20% minants is generally low at up to 6% and 35% of total calories. The minimum of a product’s fat content and there is of 20% is to ensure adequate consump- evidence to suggest that it does not tion of total energy, essential fatty ac- adversely affect health. In contrast, con- ids, and fat-soluble vitamins and pre- sumption of industrially produced (up to vent atherogenic dyslipidemia which 60% of a product's fat content) partially occurs with low-fat, high carbohydrate hydrogenated vegetable oils has been diets and increases risk of CHD. The associated with an increased risk of maximum of 35% was based on limiting cardiovascular disease, infertility, en- saturated fat and also the observation dometriosis, gallstones, Alzheimer’s dis- that individuals on higher fat diets con- ease, diabetes and some cancers. sume more calories, resulting in weight gain. What are the risks of consuming trans fatty acids? Trans fat reduction worldwide

Artificial trans fat is an unnecessary ingre- Over the past two decades, both the dient that poses a substantial risk to heart voluntary and regulatory measures to health. It has been demonstrated that the US FDA ruled in 2015 that partially lower industrial trans fat content of foods consumption of trans fatty acids provides hydrogenated oils are no longer “gen- have resulted in significant reductions in no apparent nutritional benefit and has erally recognized as safe” and should global trans fat intakes. In 1995, an im- considerable potential for harm. Trans be removed from the food supply. portant study showed that in most West- fat intake has a large effect on cardio- Data on trans fat intake are limited or ern European countries, the intakes of vascular health as a mere 2% increase not available for many countries in less total trans fat were already below 1%. in energy intake from trans fat may in- developed regions, in particular Asia, This study also showed that in the ma- crease the risk for a coronary event by Africa and the Middle East. jority of the countries, trans fat primarily up to 23%. Other potentially adverse ef- came from animal sources. However, fects have been noted, such as affecting After having all the information, across countries, large differences exist insulin sensitivity and increasing systemic what are the recommendations? in the intakes of trans fat. Now Thai- inflammation. Each year, 6% to 19% land’s turn has finally come, and we of coronary heart disease events and The discovery of adverse effects on the are welcoming the change with open 30,000 or more premature deaths are blood cholesterol profile and the in- arms and hoping for good health!

References Liu A.G, Ford N.A, Hu F.B et al. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017;16:53. Wanders A, Zock P.L, Brouwer I.A. Trans Fat Intake and Its Dietary Sources in General Populations Worldwide: A Systematic Review. Nutrients. 2017;9:840. Downs S.M, Thow A.M, Leeder S.R. The effectiveness of policies for reducing dietary trans fat: a systematic review of the evidence. Bull World Health Organ. 2013;91:262-9. Angell S.Y, Silver L.D, Goldstein G.P et al. Cholesterol Control Beyond the Clinic: New York City’s Trans Fat Restriction. Ann Intern Med. 2009;151:129- 134. www.bambiweb.org • 37 feature Eat a rainbow of ‘anytime food’ everyday! By Sarah Tamburrini Here are some quick tips and recipes to help encourage your children to eat wholesome and nutritious food.

Parents all over the world today are fac- preferably plain and unsweetened, or a (with supervision). ing the same challenge: how to get their small piece of cheese), fruit smoothies children to eat wholesome and nutritious (two pieces of fruit max, which would be • Let your child help you turn on appli- food. They know what they want their your fruit intake for the day), vegetables, ances. Children love toys that give Pchildren to be eating, but in a world eggs, whole grains, water (can be light- them an immediate reward, not to where the fast food industry is going ly carbonated), avocados. mention pressing buttons and flicking from strength to strength, avoiding pro- switches! Let them turn on the food cessed, sugary and trans-fat laden food • Talk to your child about when they processor, blender, etc. is incredibly difficult. And the sad news will typically eat 'anytime food' and is, it’s only getting more difficult. set boundaries for when your child • Invite your child to comment on the can eat 'sometimes food.' For exam- food that you taste together by ask- The food that children eat today and ple, parties + play dates + weekend ing your child positive, direct ques- what’s going into our food is very dif- dessert = 'sometimes food.' Talk to- tions, such as 'How juicy are those ferent to that of previous generations. gether about how many servings they tomatoes?' and 'Isn’t that mashed So much so, that there’s a wealth of re- can have and why they are allowed potato so nice and fluffy?' search that reveals the astonishing ways this treat (note: indulgence is okay). in which food is impacting our children’s • Try this experiment: Before putting health and well-being today. From the • A great way to get more 'anytime a packaged food in your shopping effects of modern food on soaring child- food' into your child is to make it a basket, turn it over and look at the in- hood obesity rates, to the links between family game. For example, encour- gredients. Do you see any numbers, malnutrition, attention deficit disorders age your child to eat a rainbow anything unfamiliar, or ingredients and autism spectrum disorder, and the of 'anytime food', even if it’s just a you might need to run past a scien- list goes on. taste/lick or a bite. Print out a rain- tist? If so, it might be best to leave it bow and put a sticker on the corre- on the shelf. The bottom line is that children are eat- sponding color as they explore the ing more processed food now than ever food. If completing the rainbow in a Tip 3: Eat together as a family before. Processed food is readily avail- day is hard, try completing it over a able, highly addictive and affecting our few days. The aim is to eat a rainbow The habit of sharing a meal as a family is children’s health negatively. So, with all of anytime food every day though! quickly disappearing owing to people’s this in mind, the big question is: how increasingly busy lives. Eating together do we help our children eat wholesome • Wherever possible, prepare your is an opportunity for you to be a positive and nutritious food? child’s 'sometimes food' yourself. role model for healthy eating.

Tip 1: Differentiate between 'some- When you make their food, you can • Show your child how delicious the times food' and 'anytime food' control the nature, quality and quantity food is by talking about it, making of the ingredients. lots of excited facial expressions Banning a food completely is likely to and adding lots of 'mmm' and 'yum' make it more appealing to your child. Tip 2: Have your child be around sounds. Instead, try defining what constitutes food 'sometimes food' in your family and what • Work together when dishing up constitutes 'anytime food.' • Have your child go shopping with food, especially when eating new you and find ingredients to put in the foods. You might find it helpful to For example... shopping cart. ask your child direct questions and to offer choices. For example, 'Would 'Sometimes food' • Depending on your child’s age and you like two spoonfuls or one?' or development, encourage him or her 'Would you like to try the beans or White sugar, cakes, cookies, potato to pour, stir, roll dough and mix. Chil- the carrots?' chips, white food (e.g. bread), veg- dren can press cookie cutters into etable oil, soy, fresh fruit juice (high in dough to make cookies. • Give your child lots of praise for sit- natural sugar, which is still sugar, so stick ting at the table and for eating and/ to one small 200ml glass a day if you • Children can help find ingredients in or trying new foods, even if this in- must), spreads (e.g. jam, nutella), hon- the pantry and learn how to measure volves only licking, biting or touching ey/maple syrup, chocolate (30g per and weigh them. the food. Any attempt at trying new serving max.), candy, soda. foods is positive. • Younger children can help pick 'Anytime food' herbs, and wash and mash veg- • Eat the food you expect your child etables. Older children can learn to eat or don’t expect them to eat it Fruit (a few pieces of fresh fruit a day how to peel, chop and grate vege- either! max.), dairy (e.g. a small tub of yoghurt, tables and how to turn on the oven 38 • November 2018 Recipes

Crunchy Munchy Muesli Fluffy Pancakes

Make a big batch in advance and store in an airtight My favorite breakfast hands down! container. Ingredients Ingredients • 1 egg (or try a 'vegan egg': 1 tablespoon ground flax- • 1 cup whole grain oats seed + 2 tablespoons water) • 1 cup chopped,raw mixed nuts • 1 tablespoon coconut oil, melted, plus extra for cooking • 1 heaped tablespoon cocoa powder • ½ cup coconut milk • ¼ cup pumpkin seeds • ½ cup water • 1 cup flaked coconut • 1 tablespoon sweetener • 4 tablespoons chia seeds • ½ teaspoon vanilla powder • 1 teaspoon cinnamon powder • 1 teaspoon baking powder • ½ teaspoon vanilla powder (if you can’t find this, • ½ teaspoon baking soda just omit) • 1 cup wholemeal flour • ½ teaspoon vanilla • 2 tablespoons cocoa nibs (optional) Method • 6 tablespoons melted coconut oil Place all the wet ingredients in a bowl and mix until combined. • 2-3 tablespoons sweetener If using a 'vegan egg', combine the flaxseed and the water in a small bowl. Set aside for 5 minutes, then add the rest of Method the wet ingredients and combine. Place the dry ingredients in Preheat the oven to 180°C. Place all the dry ingredients another bowl and mix until combined. Slowly whisk in the wet in a bowl and mix until combined. In a small bowl, stir ingredients. the coconut oil and the sweetener until combined. Com- bine the wet and dry ingredients, mixing well. Pour the Heat a frying pan over a medium heat. Add some coconut oil mix into an oven tray lined with baking paper. Cook for to the pan. Carefully place a ¼ cup of mixture into the frying 20-25 minutes until golden, stirring halfway. Allow to pan. Cook until bubbles appear, about 3 minutes. Flip and cool. Serve with yoghurt, berries and a splash of milk (nut cook on the other side. Continue until all the mixture is finished. milk is great, too). Serves four. Makes approximately six pancakes.

Cocoa Rocks

Possibly my favorite recipe. I love pressing these into a tin, keeping it super thick, like a slice, or as featured here, rolling them into balls (great for children’s fine motor skills). Store in the fridge in an airtight container.

Ingredients Method • ½ cup hazelnuts, roasted Pulse the hazelnuts in a food processor • 2 tablespoons chocolate until roughly chopped. Add the choco- nut butter late nut butter, sesame seeds and the • 1 tablespoon sesame sweetener of your choice. Blend until seeds combined. Add the coconut oil and • 2 tablespoons sweetener blend again. Scoop out a tablespoon • 2 tablespoons coconut oil of mixture and gently shape it into a ball. Store the balls in the fridge for one hour. Makes six balls.

www.bambiweb.org • 39 Feature It’s clean, it’s traditional, it’s flammekueche!

By Michael Hirsch

Father of one, Michael, explains how flammekueche became his family’s global tradition.

Here’s the recipe.

It’s simple, but that base - phew, it took me some practice! Have fun with it!

Ingredients • 125ml tepid water • 250g plain flour • 50g sunflower oil • 1 teaspoon salt • The traditional topping • 2 medium onions, sliced into thin rounds • 250ml crème fraîche • Salt and freshly ground black pepper, to taste • 150g cubed bacon (lardons) or, bacon cut into 1cm squares

When I think of flammekueche I re- member my student days in Strasbourg, Method France. Grey autumn days huddled up 1. Mix water, flour and salt in a large mixing bowl. Add flour slowly, until it Win an ‘all you can eat’ flammekueche forms a ball of dough restaurant, laughing with friends as we 2. Knead the dough on a lightly floured work surface, and add extra flour if too ate steaming slice after slice of cheesy sticky goodness. As a young hospitality student 3. Preheat the oven to 220 degrees my secret dream was to one day open 4. Finely slice the onions and fry together with bacon. No need for extra oil as a little flammekueche restaurant of my the bacon oil give great flavour own. I never imagined I would do that 5. Roll the dough on a lightly floured surface to fit a rectangular baking tray in Bangkok! (about 30/40cm). Carefully place dough on a baking sheet on the tray 6. Layer on the crème fraîche, onions, bacon, salt and pepper But first things first, what on earth is flam- 7. Bake 10-15 minutes until base is crisp and golden mekueche? Well, this simple dish actual- 8. Slice into squares and serve immediately ly has complicated, geopolitical origins, but when it comes to France, flammekue- I opened my café, Jumping Beans, to As a dessert, the apple cinnamon or che or ‘fire cake,’ also known as tarte bring good food to families in need of banana chocolate toppings bring sweet- flambée, is a well-known speciality of a place to relax with their kids. When I ness and satiety, without the blood sugar the Alsace region. moved here with my family, our daugh- spike of other options. ter was just five months old. The more Flammekueche consists of a light, crispy mobile she got, the more we wished for Bangkok isn’t the beginning of my flam- base topped with crème fraîche, bacon spaces to give her freedom in safety. I mekueche adventure. I started my first and onions - the traditional, ‘more-ish’ went back to my dream and decided to business out of the back of my car in meal for a summer day, or better still, combine the two. Nairobi. No doubt the first flammekue- après-ski! che guy in Kenya, my customers called Flammekueche actually represents my them FKs and sent Facebook orders for Flammekueche is often made with many philosophy on family food. It’s delicious, their lunch time delivery at work. I was toppings. Add cheese, cheese and more easy to eat and healthy. Made from a big hit with the French community cheese, or go sweet by adding baked scratch, it’s ‘clean’ - with few, simple in- who were (as ever) craving cheese. So bananas, chocolate, apples, and cin- gredients, “the traditional” has carbohy- from Europe, to Africa to Asia, we’ll namon. The list goes on. Some chefs drates, protein and calcium, put a salad see what’s next! even brought the ‘peasant food’ in to the or some vegetables on the table and you world of fusion cuisine. have a complete balanced meal. 40 • November 2018 www.bambiweb.org • 41 Feature Loy Krathong festival

By Vanasobhin Kasemsri There are many interesting festivals that form part of Thai Culture, but if asked, the ma- jority of Thais are likely to mention Songkran and the upcoming Loy Krathong festival as being the most celebrated.

So, what is Loy Krathong? Loy means ‘to float’ and krathong is a ‘floater.’ This beautiful festival takes place once a year, Son the eve of a full moon in November. Each year there can be over 900,000 krathongs set to float along the river, ca- nals and waterways in Bangkok, so it’s no surprise that it’s known as one of the most picturesque festivals in Bangkok.

Locals get together to make krathongs, originally from banana trees, which were commonly grown in most Thai homes. Floaters in the shape of the lotus flower, decorated with chrysanthemums are topped with other fresh flowers, in- cense and candles. But today, krathongs are often made from degradable materi- als, such as bread, or even ice cream Photo by Peter Hershey on Unsplash cones! People dressed in Thai traditional costumes head over to temples, parks or piers, to pray and float their krathongs, When we moved back to Bangkok in feed the turtles and play at the play- to thank the Goddess of Water for bless- 2012, we had our first Loy Krathong ex- ground. Many foreigners come dressed ing their lives with plentiful of water. perience at a riverfront hotel, but found in Thai costumes, which helps make this Then, it’s party time! it hard to keep the children up after bed- occasion even more colorful. There are time to watch the fireworks! always drink and food stalls available Bangkok is vibrant during Loy Krathong too. So perfect for families with smaller with riverfront hotels offering special din- On our second year we went to a near- kids! ners, fireworks and places for you to by temple but it was a little too dark and float Krathongs. Temples organize fairs overcrowded. So, for for the past four Other worthwhile parks to visit for floating with food stalls and cultural shows. Wat years we have enjoyed going to Benjasi- the krathongs are Lumpini Park, King Rama Saket Temple, known for the famous ri Park, at around 5:30pm. The children 9 Park and Suan Rodfai Park (Wachira- Golden Mount, is a particularly good would usually enjoy seeing other kids benchatat Park). These four parks can eas- place to visit for the large temple fair. their age arriving to float their krathongs, ily be reached by the BTS, or MRT.

Useful tips Many florists and art supply stores will sell materials for you and your child to enjoy creating krathongs together. Please do visit flower markets where there are lots of banana leaves, trunks and coconut leaves, that can be used instead of synthetic foam. Please be mindful of the environment and limit putting plastic items, foam and non-biodegradable items into the water.

Try to arrive early as it can be dangerous for small children to float krathongs in the dark or when it gets too crowded and slippery. Be careful! Do not let your child hold a krathong once incense and candles are lit. We saw a child almost burn her hair!

Fun fact During the Loy Krathong festival, Thais will dance to a catchy Loy Krathong song, written 60 years ago! This Thai folk song is so popular that it has been translated to other languages such as in Japanese, Chinese, English, Laotian and Malay.

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www.bambiweb.org • 43

CLIENT: BANGKOK DOLPHINS VERSION FINISHED SIZE DETAILS DATE

JOB NUMBER: BDOAD180918 VFA BLEED 130 x 184 mmW BAMBI AD NOVEMBER 08.10.18 HOW TO BECOME A BAMBI MEMBER 入会方法

44 • November 2018 The British School of Bangkok Ltd.

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After Improve pain and issues stemming delivery from pelvic distortion *EMS (electrical muscle stimulation), which strengthens your muscles while you rest, is also available. We enable people and organisations to work, Phromphong 4th Fl., RSU Tower, Sukhumvit Soi 31 02-262-0831 / 092-052-5255 (Acupuncture) live and thrive in new places around the world. Reception hours 9:00~12:00 / 15:00~18:30 Closed 4th FRI (PM) of ev. Month Acupuncture - TUE (PM) & WED Thonglor B1 Fl., Home Place Bldg., Thonglor Soi 13 02-185-3433 Santa Fe Relocation Reception hours 9:00~12:00 / 15:00~18:30 Closed 4th FRI (PM) of ev. Month T: +662 742 9890 E: [email protected] Ekamai 1st Fl., Gateway Ekamai 02-115-8433 santaferelo.com Reception hours 10:00~12:30 / 15:00~18:30 Closed 4th FRI (PM) of ev. Month We make it easy http://jclinicth.com

www.bambiweb.org • 45 Feature Some of you probably also remember her performance in the children's show Jack and the Beanstalk by BCT, back in 2015.

Anette is thirty four, married+1. Original- ly from Norway, her family have been living in South East Asia since 2006, An interview with actress starting with Singapore and then Thai- and BAMBI events volunteer land, from 2014. Anette Sestøl Andersen “I moved from Norway to Singapore to Snow White study for my Bachelor in Musical Theatre Anette Sestøl Andersen is a familiar face and graduated from La Salle college of and the 7/11 among BAMBI members. You probably the Arts in 2009 as the first European fe- saw her helping and performing on male musical theatre performer. Both my ABAMBI events. Besides volunteering on husband and I love our lives overseas Dwarfs BAMBI committee, she is very busy these so after living in Singapore we wanted days rehearsing for the Snow White to explore more of this beautiful region, By Ravit El-Bachar Daniel show in the role of the magical fairy. that's why we ended up in Thailand”.

After the success of Cinderella and Aladdin, Bangkok Community Theatre (BCT) is bringing back British pantomime to Bangkok this festive season. Get ready for a big carnival on stage! It's Snow-White time!

An interview with theatre director Ian Robinson

What is Pantomime? “The first thing to point out to all our non-Brit BAMBI friends from around the world is that British pantomime (or as its short title – 'panto') has nothing to do with mime,” says theatre director Ian Robinson. “It is a chaotic and anarchic mix of fun, song, dance, Wbad jokes and corny acting. The story line, if we can generously grace it with such a description, usually revolves around a famous fairy story. BCT will this year present the story of Snow White and the Seven Dwarfs.” So, what should we expect the Snow White pantomime to be like? Ian Robinson, who has directed many musicals and pantos in Hong Kong (Hello Dolly, Fiddler on The Roof, The Mikado), and in Bangkok (Cinderella, Aladdin, Up Pompeii), answers: “Our new production Snow White is a very traditional style Christmas panto with all the usual chaos, audience participation, ghosts, fairies and cross dressing. We have a traditional panto dame and also a traditional principal boy this year. What that means is our prince is played by...a lady. One unusual feature of our production is we have eleven dwarfs. We had such a good turnout at auditions and we wanted to involve as many talented actors as possible, so we call our dwarfs the 7/11 dwarfs.” What age group is the show suitable for? “Panto is suitable for anyone at any age. From three to one hundred and three. I like to call it a family show. Not a children's show, because at Christmas time in the UK it is a Christmas tradition that the whole family will go as a Christmas treat. We try to bring the tradition to Bangkok too. Since there is a mixed bag of children and adults, there are lots of jokes for the mums and dads, sometimes a bit risque. You hope these go over the heads of the children. A good panto joke uses always something of a double entendre. It will have two meanings, that both kids and parents can laugh at.” 46 • November 2018 What is your professional background How do you juggle life as a mum to a open – besides presenting my jewelry, in performing arts? toddler and stage? I would also love to host showcases for my music and host artistic events. “Besides Accolades at LASALLE college “It’s not always easy and especially not for several of my performances (“In to at the moment, because I am also in the I am also the coordinator for Bangkok The woods” directed by Shaun Murphy; process of opening up my own boutique Community Theatre's Club Night activ- “Nine” directed by Terence O’Connell; studio/gallery. Being on stage though ity, which is a monthly evening for adults “The Odd Couple” directed by Paul gives me so much more than what I can that is related to theatre in some way. Lucas, to name few), professionally my explain here with words and I am in a These are either workshops or fun eve- accolades includes “Så Stillhet” directed very lucky situation where I get to spend nings and we do something new every by Knud-Andreas Holck. “Carmen” di- a lot of time with my two and a half year month. “ rected by Ronald Rørvik. “West Side old daughter. Since my work is very Story”, where I played Anita, directed freelanced based, on very busy days, I Tell us about Snow White show and by Silje Underhaug Fosseli. “Sonnets” make sure to dedicate one-on-one-time your Fairy role directed by Rayann Condy. “Triptic” di- with my little one and do activities to- rected by Ananthanarayanan Yagnya. gether. “Panto show is always loosely based on “The Tale of the Frog Prince” directed by a fairytale or children’s story but introduc- Daniel Jenkins. I can also see that she loves music and es lots of stock characters that appear in dancing so I try to make memories to- every show. For example there is always I have also performed in several concerts gether with her that involves music. an outrageously funny older lady charac- both here in Asia and in Norway. When I was in LA this summer for the ter, the dame, who is played by a man, World Championship she came along and there's almost always a good fairy, This summer I represented Norway in with me. As you can imagine, it was the character I am playing. the duo Northern Lights in the World quite hectic but we both loved every Championship of performing Arts in Hol- minute of it!” The fairy’s role is to help Snow White lywood. This was a great opportunity and bring a little extra magic to the and Northern lights got Gold in all our What do you do when you are not on show. She has a light and lovely person- categories. stage? ality. I will also sing in this production, so I am very excited to take part in the For BCT I performed in Jack and the “I teach singing and acting, entertain on show with the rest of the amazing cast of Beanstalk and I host some of the the- birthday parties, make jewelry and host Snow White!” atre's workshops.” jewelry workshops. In the new studio I

www.bambiweb.org • 47 BAMBI Welcomes New Members

Alana Cartmill Kana Higuchi Miki Yamashita Seungmi Hwang Ami Mika Kate Shaffer Milica Markovic Shaleah Levant Anna Edwards Katie Tatum Misato Sugimoto Shikha Kogar Aoi Nakatani Keiko Yokoyama Myriam Bissoni Sudarat Chaipiancharoenkit Ayumi Nitanda Khanatsorn Thensit Naoko Motoki Sukrita Kawintanawan Benjarat Kruse Khristhaproud Apitedsurathan Naomi Aoki Sunita Volle Chandan Rathore Kikumi Hayashi Naomi Watanabe Suparak Chie Iida Kozue Masuda Napatt Bhuthasimma Tara Holm Chikako Sakata Kristin Kuenne Naychi Okka Tomoko Honda Cynthia Sue Kumiko Nagase Odelia Ben Tomoko Sato Dante Buditresno Kwan Chanok Patcharaporn Ritthanusate Tomoyo Kaneko Elma Son Lyndsey Fraser Paul Hart Vanvisa Svemsarb Emily Johnston Marica Zermatten Phumchai Chariyawong Victoria Hancocks-Amison Eri Kashiwagi Marion Hunke Pongpol Plipuch Wima Supachaisiriruang Eri Sato Martin O'Loughlin Poonwarang Rungruengrayabkul Xuanhui Lin Gregory Allan Mathilde Reira Aoyagi Yaerang Kim Hiromi Mori Maytinee Hongjindapong Rina Yoshizawa Yoko Kobayashi Ilse Reuvers Meera Shakeel Risa Kasuya Yoshie Jennifer Yeager Megumi Koga Sabrina Burriss Yuri Fukuda Jiraphorn Hensman Megumi Noguchi Samira Vance Yvonne Cheok Joelle Smaniotto Megumi Wada Satomi Kishimoto Kahoko Connolly Meredith Wallis Sayuri Imai

November Birthdays 1st Birthday Rey Miranda Schwyn Nov 02 Magnus Thomas Nov 13 Beatrix Anak Concepcion Nov 16 Beena Mananat Nov 16

2nd Birthday Yoshiki Sasaki Nov 02 Odessa Brigitte (Frankie) Davis Nov 04 Gaspard Barbe Thumsuwanna Nov 07 Clea Fogarolo Nov 10 Sufiyan Mirpuri-Sachdev Nov 11 Charles Habanananda Nov 16 Sofia Miralles de Imperial Nov 28 Yakoub Baaziz Nov 29

3nd Birthday Nicolas Pena Baron Nov 03 Lucia Nimah Nov 05 Ashley Ko Nov 09 Lucy Koutni Nov 12 Tanyathep Pongkao Nov 16 Haruki Kawahara Nov 19

4th Birthday Blake Bemand Nov 01 Gwen Nirapienranant Nov 01 Hamdan bin Kamran Nov 06 Finlay Burkett Nov 23

5th Birthday Tiana Priatna Nov 13

7th Birthday Riko Takahashi Nov 11 Louise Lecat Nov 14

9th Birthday Shaurya Nangpal Nov 23 Max Cayne Nov 25

48 • November 2018 Member Discounts Flash your BAMBI Card and enjoy special discounts, now in Pattaya area too!

The following organizations offer BAMBI members special discounts upon presentation of your BAMBI membership card or if you mention that you are a BAMBI member when calling.

BANGKOK AREA JUMPING CLAY: Specially-designed educational DISCOUNT: ฿2,500 for one month unlimited programs under the concept of "Learn through (44% off) and 10% discount on all yoga packages (excluding drop-ins), first class is free. BEAUTY Play." DISCOUNT: 10% off for BAMBI members CONTACT: Mark, www.lullaby-yoga.com CONTACT: Jas Urban Srinakarin (3rd Floor), APEX Medical Center: Specializing in total Srinakarin Road; Tel: 089-784-8332; Email: RUMPUREE: World dance studio beauty solution and wellness [email protected]; DISCOUNT: 10% off all open dance classes and DISCOUNT: Ploenchit and Thonglor branches Facebook: @JumpingClayJasUrbanSrinakarin packages at both Asok and Amarin studios. only. Buy 1 get 1 free for Cool Scrupting; YAG CONTACT: www.rumpuree.com; FB/IG/YouTube: Laser Hair Removal Armpit or Bikini Line for LITTLE PEA: A space for families in the rumpuree; Line: @rumpuree ฿990; Invisalign with 3D scanner and Virtual community to connect through multi-sensory play, Chidlom: 496-502 5th floor, Amarin Plaza, Photo for ฿170,000; and Zoom Whiting at ฿7,890. fun activities and enriching food. Ploenchit Road, Pathum Wan (BTS Chidlom, CONTACT: Thonglor branch, Tel: 080-500-0123; DISCOUNT: 10% off for both activities as well as Exit 6), Tel: 092-204-9655 Ploenchit branch, Tel: 085-000-0855. Line: line. food & drinks at the cafe for BAMBI members. Asok: 2nd Fl, Jasmine City Bldg., Sukhumvit me/ti/p/%40apexbeautyglobal, CONTACT: Unit P1, Play Yard (2nd Floor) The 23 Alley, Khlong Toei (BTS Asok, Exit 6; MRT FB: @apexbeautyglobal. Common, Thonglor Soi 17, Wattana, Bangkok Sukhumvit), Tel: 092-204-9677 10110. Tel: 02-712-5245 JOHNY LIVE: Hairdresser stylist Email: [email protected] SOFIT PREGNANCY & BEYOND: Are you DISCOUNT: Free intensive hair mask from FB/IG: littlepeabkk pregnant and want to exercise safely to help with Matrix NYC with oil of apricot + a minimum of Web: www.littlepeabkk.com your body changes and prepare for a healthier 10% discount on all hair services, for all BAMBI delivery? Are you a new mom and want to get members. Also, an exclusive ‘BAMBI members SING DANCE ACT & DESIGN with Musical your pre-pregnancy body back and get more only’ home service for busy mums with only ฿500 Theatre for KIDS at The Hop in Silom: energy? Sophiene is a pregnancy and postnatal extra charge. Improve your child’s confidence, spontaneity and health coach specialist, certified by the American CONTACT: Tel: 087-105-1614, johnylive6@ creativity through song, dance and art, in a warm Council on Exercise. He WILL help you to hotmail.com, www.facebook.com/Johny Live Hair. and supportive environment. For information on become happier and healthier. their workshops, please visit DISCOUNT: 1 consultation and 2 weeks of K NAIL LOUNGE: Manicure/pedicure www.musicaltheatreforkids.com. workout planning to include 2 one-on-one DISCOUNT: 10% off for any nail service ฿250- Suitable for children aged 6 to 10 years old. sessions for FREE. 999, and 20% off when it is above ฿1,000. DISCOUNT: 10% off all class packages. CONTACT: Sophiene, www.sofitpregnancy.com CONTACT: www.facebook.com/knaillounge. CONTACT: Kristen Rossi, Asoke branch - Soi 25, Sukhumvit Road (BTS [email protected] SPIN & SLICE: Tennis school and academy for Asoke or MRT Sukhumvit, exit by Citibank), kids and adults. Tel: 02-661-7289. DISCOUNT: One can of Perrier mineral water FITNESS free for the first session and 10% off for a NICHE HAIR SALON AND NAIL SPA: High-class package of 10 sessions. hairdressing services, hair care and treatment BANGKOK DOLPHINS: CONTACT: Spin & Slice at the Fifty Tennis Club, along with nail spa and waxing services with DISCOUNT: 10% off all swimsuits and in-store Sukhumvit 50, Prakanong, Klongtoey; qualified stylists. English-speaking stylists and merchandise. www.spinandslice.com VIP private room available. CONTACT: Soi Klang Racquet Club, Sukhumvit DISCOUNT: 10% off for all advanced-booking 49/9. Tel: 02-712-9297. www.bangkokdolphins. THE LEADBETTER INDOOR GOLF ACADEMY services above ฿1,000 (Code: bambiweb). com BANGKOK: Leadbetter Kids, Junior Golf School. Booking via phone or Facebook. Junior golf lesson, weekend class and camp, CONTACT: 3rd Floor, All Seasons Place, CRC KIDDY-KICKS: Children aged 1 to 6 years are provided to all levels, ages 3.5-18. Get physical Tower, Wireless Road. Tel: 084-596-9546 or welcome to develop their soccer skills in various with Asia's leading indoor golf academy located 02-654-3993. www.facebook.com/nichesalon.th venues around Bangkok. Free for toddlers under in Marriott Hotel Sukhumvit Soi 24, taught by the age of two; ฿380-420 for children aged 3 to 6 qualified PGA pros. SATIRA: Spa products years old. DISCOUNT: 10% off to all normal rates. Free 1 DISCOUNT: BAMBI members receive 20% DISCOUNT: 15% discount on membership fees. month family membership if register on the same discount on all items at Satira Shop CONTACT: Tel: 085-806-6770, valentine@kiddy- day of free lesson. CONTACT: 4th floor Siam Paragon Department kicks.com or www.kiddy-kicks.com CONTACT: Tel: 02-260-8818, benjaparn@ Store (opposite of Exotique Thai department lgabangkok.com or [email protected] entrance), www.satirathai.com INNER COACH FOR LIFE: Kids and adults health and fitness. For group sessions, there is WHITE BALL ACADEMY: Take golf lessons from FitFunFamily, where the parents engage with experienced instructors, or practice your game EDUCATIONAL their kids on different levels of activities. at this indoor, state-of-the-art golf academy at DISCOUNT: 10% discount for BAMBI members. Thonglor 18. AMAZE ENGLISH: Creative and fun lesson plans Prices range from ฿1,000-3,000 per session. DISCOUNT: Free 60 minute group introduction to with the objective of making our students ‘Learn CONTACT: Coach Ricardo, Tel: 097-921-2550, golf basics led by an instructor, a 10% discount English’ and not ‘memorize English’! [email protected] on all private lessons, 1 month FREE practice DISCOUNT: 50% off for first time registration fee. membership (available on weekdays, 8am-4pm). CONTACT: Nita 081-904-2231, Minny 081- LITTLE GYM: CONTACT: Tel: 02-714-9777, 209-8982, [email protected], nita. DISCOUNT: 10% off membership fees, if register [email protected] [email protected] on the day of the free visit for all branches. CONTACT: Food CURTAIN UP DRAMA: Drama, singing and Emporium Tower: Tel: 02-664-8994-5 magic classes for children (preschool to 12 years Central City Bangna: Tel: 02-399-5730-1 old) at Curtain Up Studio, Sukhumvit Soi 33/1. Central Chaengwattana: Tel: 02-101-0200 AMELIA STEWART: The founder of Cook First DISCOUNT: 15% off all regular studio classes Central Rama 3: Tel: 02-673-5957 (www.cookfirst.co.uk/about), Amelia is a cooking (excluding special camps conducted during The Walk Kaset Navamin: Tel: 099-451-6292 teacher, food writer and consultant. Amelia school breaks). specialises in—amongst other things—gluten-free, CONTACT: Tel: 085-552-5806, Unit P1, Play LULLABY YOGA: Offers various styles of yoga dairy-free, refined sugar-free and vegan cuisine, Yard (2nd Floor) The Common, Thonglor Soi classes taught by qualified Yoga Alliance Certified and has extensive experience working with all 17, Wattana, Bangkok 10110, curtainupdrama@ Teachers. types of food allergies. gmail.com DISCOUNT: 20% off for private cooking class www.bambiweb.org • 49 Would you like to offer special promotions to our members? Please email us at [email protected].

CONTACT: [email protected], Tower, Sukhumvit 21, Asoke. Tel: 02-258- CONTACT: 63 Bangkok Ekkamai, 1323/2, FB: @BeKitchenConfident, 1361, [email protected], www. Sukhumvit Rd. Watthana, Bangkok 10110. Tel: Line: @cookfirst, IG: @cook_first_ painawayclinic.com, FB: painawayclinic 097-234-8490/ 097-246-8423. www.kiidu.com

CHARLEY BROWN’S MEXICAN SAMITIVEJ SUKHUMVIT AND SAMITIVEJ PARENT-IT-FORWARD: Creatively support and RESTAURANT: SRINAKARIN HOSPITAL: enhance your personal parenting journey with a DISCOUNT: 10% off when dining with kids DISCOUNT: 10% off as follows: PCI-Certified Parent Coach; re-connect with your CONTACT: Tel: 02-651-2215, Outpatient: medicine, laboratory work and X-ray parenting voice and achieve greater joy, peace www.charleybrowns.asia for self-pay and fulfillment in your parenting. Inpatient: room charges, medicine, laboratory DISCOUNT: 15% discount when working together MRS BALBIR'S: Fine Indian cuisine. Cooking work and X-ray for self pay with a coach classes also available. (excludes vaccination, CT, MRI, ultrasound, CONTACT: [email protected], DISCOUNT: 10% off on food (Sukhumvit 11 dental, special devices and special medication. www.parent-it-forward.com location only) No discount is available on insurance and CONTACT: Tel: 02-651-0498, doctor’s fees) SUPPORT FOR MOMS AND EXPAT WOMEN: [email protected], www.mrsbalbir.com CONTACT: Tel: 02-711-8181 Professional development and career coaching with Tatiana Skovoronskaia, ICF ACC Erickson SOFITEL SUKHUMVIT BKK: Professional Coach. Achieving your goal and DISCOUNT: MISCELLANEOUS finding your professional way. Tatiana is a L’Appart Restaurant: 20% off for food only and personal- and professional-development coach, priority access for the Chef’s table BANGKOK SELF STORAGE: who helps expat women to change their life for Voila Restaurant: Buffet lunch ฿700 net; Thai DISCOUNT: 10% off storage units. the better. seafood dinner buffet, Sunday to Thursday CONTACT: Tel: 02-261-1516 or Darrel: 086-888- DISCOUNT: 30% on individual coaching session, evenings ฿699 net; international seafood night 5121, [email protected] 25% on group sessions and coaching program market, Friday and Saturday evenings, come 3 DESIGN2U: A full-service web design company CONTACT: Tatiana, Tel: 080-566-1026; pay 2; Sunday brunch 30% discount which focuses on customer satisfaction. Email: [email protected]; yourway.tilda.ws; Le SPA with L’Occitane: 35% discount on spa Professional and fluent in both web design and Facebook: @prof.develop treatments English. CONTACT: 189 Sukhumvit Road Soi 13-15, DISCOUNT: 10% off web design. Klongtoey Nua Wattana, Bangkok, CONTACT: Tel: 089-748-1073 or 081-488-9698, PARTY SUPPLIES & ENTERTAINMENT Tel: 02-126-9999 [email protected] BOUNCY CASTLE: Inflatable bouncy castle for rent. Suitable for children’s party. Cleaned and STEPS WITH THEERA: A health-focused coffee STEPHANIE BRETON PHOTOGRAPHY: sanitized regularly. Rate is ฿3,500 and upwards, shop and cafe that also provides vocational DISCOUNT: An exclusive discount of 10% + 1 inclusive of transportation and setup. training for adults with special educational needs. free A5 impression on her 2 bundle packages DISCOUNT: ฿500 (or about 14% for the least The menu is diverse with options for those with (Newborn portrait and Family shooting), with expensive castle) and without dietary requirements and a kids food additional printing packages on demand (cards, CONTACT: Cheng, Tel: 081-869-0566 and drink menu. The cafe strives to create a calendars, etc.). Each of her bundle packages community space that is accessible for everyone. can be upgraded to fit your needs. DISCOUNT: 10% off at the Ekkamai 10 and CONTACT: Tel: 086-386-2245, info@ shopping Sukhumvit 42 branches only. stephaniebreton.com, FB: www.facebook.com/ CONTACT: 02-381-6590 BKKSphotography or www.stephaniebreton.com ENGINOU (Play & Learn): DISCOUNT: 15% off all merchandise purchased WHO AM I ASTROLOGY WITH VICTORIA at the physical stores, Wireless and Thong Lo, or HEALTH DAVIS: online, with the code bambionly, with minimum DISCOUNT: ฿500 off comprehensive and purchase of ฿1,000. BUMRUNGRAD HOSPITAL: predictive Astrology Consultation CONTACT: 3rd Floor, All Seasons Place, CRC DISCOUNT: IPD and OPD visits: 5% discount for CONTACT: Victoria Davis, Tel: 064-572-0118, Tower, Wireless Road, or The Commons, Thong credit card payment, and 10% discount for cash [email protected], Lo Soi 17, 2nd Fl. Play Yard, Klongtoey Nua. Tel: payment. CONTACT: Tel: 02-066-8888, www.whoamiastrology.com, FB: 081-989-0820, enginou.com www.bumrungrad.com WhoAmIAstrology, IG: whoamiastrology GOOD FIND SHOP: ORIGINAL GIFTS FOR J-CLINIC: LITTLE PEOPLE: Imported educational toys, arts DISCOUNT: 10% off treatment fee (manual and crafts and products for kids by well-known therapy, electronic treatment, acupuncture and PARENT SUPPORT US brands. Chinese herbal medicine), except initial visit fee, DISCOUNT: 15% discount (excluding promotional doctor consultation fee, taping, supporter and ALESSANDRA MARAZZI RODEL, PCI items) medicine; 10% off physiotherapy and acupuncture CERTIFIED PARENT COACH: Take part in an CONTACT: Blue Hut on Sukhumvit Soi 38, Tel: coupons; 5% off student athlete coupon. energizing process that leverages the parent/ 081-817-3114, [email protected], CONTACT: family's strengths and resources to find solutions www.Good-Find.com Prompong 02-262-0831 to everyday parenting challenges. Alessandra Thonglor 02-185-3433 also offers parent education workshops NICK & NISHKA (KIDS CONCEPT STORE): Ekkamai 02-115-8433 integrating relevant research, coaching approach DISCOUNT: 15% off all merchandise on minimum www.facebook.com/jclinic.th/ and group interactions. Coaching may take place purchase of ฿1,000 (excluding promotional items). in person or via Skype. Shop online at www.nickandnishka.com and use MEDCONSULT CLINIC: Dr. Donna Robinson, DISCOUNT: 10% discount to BAMBI members on the code BAMBIONLY at checkout. a UK physician holding a Thai medical license, standard coaching and workshop fees. CONTACT: For appointments to view collection, heads this family medicine/general practice CONTACT: Alessandra, 081-424-4220 or orders or queries, email info@nickandnishka. clinic. Doctor and clinic fees are not levied on [email protected] com or send a message via: IG: www.instagram. vaccinations. com/nickandnishka, FB: www.facebook.com/ DISCOUNT: 10% off all charges (includes KIDS HOME & FAMILY SERVICES: Nanny, nickandnishka, LINE: @nickandnishka; consultation/doctor fee, vaccination costs, maid and babysitting services. Tel: 097-106-0226 laboratory tests/health checkups). DISCOUNT: 10% BAMBI discount for hourly rate CONTACT: 3rd Floor, Racquet Club, Sukhumvit and daily babysitting services. ฿1,000 discount for SUPERYARD THAILAND: Safe, non-toxic, Soi 49/9. Tel: 02-762-7855, the first month of monthly babysitting services. portable indoor-outdoor play-yard made in the www.medconsultclinic.wordpress.com CONTACT: Khun Jin, Tel: 02-656-7024/5, www. USA. It’s foldable, and a versatile design, being thaikidshome.com size- and shape-adjustable. Suitable for children PAINAWAY CLINIC: Pain relief through aged 6 months-2 years+. Authorized North States Japanese adjustment therapy. KIIDU: Superyard dealer in Thailand. DISCOUNT: Free 3D scan for foot or posture DISCOUNT: 10% discount for membership fee for DISCOUNT: Extra 20% off on top of clearance report (normal price: ฿500) full-time nannies/maids, and 5% discount for on- sale price for all North States safety gates and CONTACT: B1 Floor, Interchange 21 demand nannies/maid. 50 • November 2018 For businesses in the Pattaya area, please contact [email protected]. extra 10% off for Superyard play yards. Shop children can play in a designated play area with x-ray, CT, ultrasound) or doctor fee. For self-pay online at www.cheap.co.th or drop by the office in toys & books to read, while mummy & daddy relax only and cannot be used with personal health the Silom area. in a cosy atmosphere. insurance or other promotional campaign, special CONTACT: Tel: 081-668-0303, DISCOUNT: Buy 2 cupcakes get 1 free; or discount, etc. [email protected] kids baking classes normal price ฿750, BAMBI CONTACT: Tel: 038-259-999 member ฿500 (see website for timings of the cooking classes). HEALTH & NUTRITION: Have your breakfast travel CONTACT: 66/20 Pornprapanimit Moo as a shake, a healthy meal in a glass with a 7, Soi Siam Road (near to KULL BAR & balanced Herbalife cellular nutrition. Great for BEACHFRONT: Child-friendly, 3-bedroom Apartment and Princess Saloon, before busy mum & toddler fussy eaters. Will help holiday rental in Rayong. Fully-equipped condo Planet Football). Tel/LINE ID: 091-795- with healthy weight management, lose weight, (170sqm) for short-term rental, 1km from the 7040, FB: MissTsCupcakesThailand, IG: tone up, or just to be healthy. Servicing all over Novotel Rim Pae on a tranquil, palm-lined stretch misstscakecreations, misstscupcakes@gmail. Thailand by post, or have your wellness check at of coast in Rayong Province. com, www.misstscupcakes.com. the shop. DISCOUNT: 10% reduction or ฿350 discount on DISCOUNT: 25% off VIP Package. Receive a half the nightly rate of ฿3,500 SUNNY’S RESTAURANT & BAR: Three distinct pack of low-calorie protein bars for every order. CONTACT: Margo, Tel:+084-525-4105, restaurants within one venue: an Isaan-style Free body fat scan & evaluation (please book [email protected] or outdoor BBQ for the most authentic somtam appointment). www.beachrayong.com south of Isaan; a sports bar with great selection of LOCATION: 124/139 South Pattaya (behind pub food and selection of draught beer; and the Tamar Bakery at Pattaya 3rd Road – use this for SAMET VIEW BEACH HOUSE: Family-friendly steakhouse. Kids can run free and play in the safe GPS). holiday house (330sqm). Easily accommodating enclosed outdoor and indoor play area, or swim at CONTACT: Shinta, Herbalife Ind. Distributor, 2 small families, this house is surrounded by lush the kid’s pool. Tel/LINE: 098-402-1693 tropical gardens and is situated on the stunning DISCOUNT: 10 % off your bill for your whole Rim Pae Beach. family HEALTHUT: Providing all your organic & vegan DISCOUNT: 10% off daily rate (discount is CONTACT: Soi Map Yai lia 24 between Soi food nutrition services under one roof. Super exclusive to family bookings only) Neunplabwan and Soi Khao Noi. food powder, probiotic, kefir drinks & homemade CONTACT: Tel: 089-129-6494, cottage cheese. www.sametview.com or [email protected] DISCOUNT: 10%, up to 15% off on superfoods, Fitness probiotic beverages and healthy snacks TRAVEL EASY ASIA: Not your average city CONTACT: 206/118 Soi Town in Town, Central guide. Our sets are small and compact, concise, SELF DEFENSE PATTAYA: Learn to defend Road, Pattaya Klang, next to Harbor Mall, or durable and bilingual. Just show and go. yourself. Overcome your fears. Get in shape. order online. Manee, Tel: 099-391-5664, www. DISCOUNT: ฿200 off 3 or more TEA City Cards; Be more confident in yourself. Learn punch healthut.com, [email protected]. Servicing all 10% discount (฿45) on individual TEA City Cards techniques, release from various grabs and over Thailand, check website for product range. - Bangkok strangulation, psychological preparation & CONTACT: Tel: 080-909-5131, physical endurance. www.traveleasyasia.com or DISCOUNT: First class free, 20% off all classes MISCELLANEOUS [email protected] (class fee ฿300 per person) CONTACT: Oleg, Tel/LINE: 095-404-0060. THAI BUSINESS HELP: Visa applications & PATTAYA AREA Studio at Jomtien: Jomtien École Française renewals, visa run, 90 day report, extensions, School Chayapruek 1, Soi 4; or Joymax Studio company setup, work permit application & Playground (Soi Siam Road). Private lessons renewal, annual audit, social security & tax, BEAUTY also can be provided at your residence or chosen accounting, bookkeeping. location. DISCOUNT: 10% discount. ESTHER BEAUTY & WELLNESS CENTRE: CONTACT: Tel: 089-543-4424, Facial massage & spa treatment, hair cut, care, PATTAYA FITCLUB: Tone up, burn fat & sweat [email protected] and style and treatment, along with nail spa, manicure to keep fit & healthy. Learn about good nutrition www.thaibusinesshelp.com & pedicure with qualified, English-speaking and good eating habits, or start with a nutrition stylists. Servicing ladies & gents. Also has beauty program with a certified wellness coach. Morning, & whitening products. evening & weekend classes; zumba, yoga (adult SHOPPING DISCOUNT: 10% off for all services & baby-n-mum group), kickboxing, TABATA LOCATION: 124/139 South Pattaya (behind HIIT and gym workout with a personal trainer THE PARTY SHOP: Carries an extensive Tamar Bakery at Pattaya 3rd Road – use this for available. 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Over 3,000 books to choose ThePartyShopThailand. from, for 1 year of age up to teenagers. A mix of HEALTH everything, educational, story books, touch and TOM K JUST BE ABSOLUT JEWELLERY: A feel, characters such as Peppa Pig and Disney. BANGKOK PATTAYA HOSPITAL: A premier European jewelry designer. Handmade exclusive Also can post anywhere in Thailand. tertiary healthcare provider, dedicated to fine jewelry, unique pieces or customer designs DISCOUNT: 5% off any books purchased international quality and customer focused care. made in traditional goldsmith workmanship. LOCATION: 34/16 SP5 Village, Moo.2, We are the first hospital in the Eastern Region Private showroom; can offer private jewels events Prompranimit Road, Nongprue, Banglamung, with all the technologies equivalent to those used at customer side. Chonburi, 20150. in the major hospitals in Bangkok. DISCOUNT: 10% discount on non-sales or CONTACT: Tel: 086-363-1458 or 094-442-3646 DISCOUNT: promotion items. Showroom, jewels events: (Thai), Email: [email protected], Outpatient: 10% off on pharmaceutical items, Host gets 15 % on non-sales or promotion items, FB: secondhandenglishbooksforkids general dentistry; 5% for prosthodontics advance booking required. Fairs, bazaars: please treatment. send email or find updates in Facebook. In-patient: 10% off for in-patient room rate CONTACT: [email protected], Food (exclude ICU, CCU and NICU), pharmaceutical IG: tomk_just_be, FB: TOMKJustbe. items. MISS T'S CUPCAKES: Enjoy a cupcake or Remarks: For cash payment only. Excludes two with their signature coffees or tea at the all types of vaccination/special medicines and downstairs coffee shop, or 2nd floor where your medical investigation equipment (laboratory work,

www.bambiweb.org • 51 Support Groups

Pre- and Post-Natal Support providers, or if you are considering gmail.com. Visit the Facebook page hiring a doula, come and meet some for updates on gatherings: Bangkok of Bangkok’s doulas at "Choices in Babywearing Club. Breastfeeding Support - Meena Childbirth," a free informal gathering Sobsamai: Australian-trained childbirth on the fourth Saturday of each month, Compassionate Friends educator and lactation consultant. 10am-1 pm at Kuppa, Sukhumvit 16. For A support group for parents and other Contact: 081-776-9391, sobsamai@ more information, visit www.facebook. family members who have lost a child yahoo.com. Languages: English & Thai. com/bangkokdoulas or email Rasee or children either post- or prenatally. Govindani, [email protected]. This group is run by a couple who Breastfeeding Café Bangkok: BCB is • Erin Kannon: Midwife, doula, have lost children and aim to provide a a breastfeeding support group – a place breastfeeding consultant, childbirth space where affected family members where women can meet, encourage and educator. can share and discuss the grief they support each other with breastfeeding Contact: [email protected], are experiencing. For more information issues. BFC meets every Thursday, www.bangkokbirthbeyond.com please contact Nicole Lasas on 085-240- 9:30-11:30am, in the upstairs space of • Iasnaia Maximo: Birth and postpartum 3803 or [email protected], or Dandelion Cafe, 919 Sukhumvit Road, doula. Contact: [email protected], Gregor Former on [email protected]. at BTS Thong Lo between Sukhumvit www.maedoula.com Soi 49 and 51. There will be a lacto • Rasee Govindani: Certified birth International Parenting Network (IPN) doula present who can offer advice and doula, postpartum doula, and childbirth This is a parenting networking individual support if required. For more educator. Thai-speaking. Contact: organization based in Bangkok, offering a information please email bkkbfcafe@ [email protected], wide range of parenting support services gmail.com. Facebook page: Bangkok www.doularasee.com to parents and childcare professionals Breastfeeding Café. through events, seminars and workshops. Fertility Support Group IPN provides parents with family-based Bumps and Babies Bangkok: For This is a monthly group for those who resources, learning opportunities, and pregnant women, new mothers and their wish to discuss fertility matters. The effective techniques and strategies babies, Bumps and Babies hold regular aim of the group is to create a meeting designed to support the raising of well- presentations on topics pertaining to place to chat and share experiences, balanced children. For more information pregnancy, childbirth, breastfeeding and to offer support in a non-medical visit www.ipnthailand.com, call 081-826- and the postpartum period. Bumps and framework. The group meets at 10am on 2399 or 093-112-9814, or Babies is also home to the BAMBI library the first Tuesday of every month at D’ark email [email protected]. with many titles available to rent. A TENS restaurant and cafe in Sukhumvit 49. machine hire is also available. The group For more information email namaste@ Nutrition Café meets every Wednesday except the namastenicolai.com. There’s also a Nutrition Café is for parents with babies second Wednesday of the month, 9:30- secret group on Facebook: IVF Bangkok. and children of all age groups, that are 11:30am at Antique Café (Soi Sawatdi 1, To join, please email namaste@ seeking help in coping with their child’s off Sukhumvit 31); and every 1st and 3rd namastenicolai.com with your Facebook nutrition, eating behavior or disorder, Sunday of the month, 9:30am-12 noon, link, or send a Facebook message to to exchange experiences and get free at Steps at Theera (29/8 Ekkamai Soi 10, Namaste Nicolai. advice in a relaxed atmosphere. Nutrition Sukhumvit 63). Suggested donation is Café takes place every 1st Saturday of ฿100 for BAMBI members and ฿300 for the month between 10-12am at Steps non-members. For more info and to be Parenting with Theera in Ekamai and is held by added to the Bumps mailing list for details nutrition specialists Anne Berends and of forthcoming sessions, please contact Adoption Support For Families In Karin Biran. For more information, visit Fran on [email protected]. Thailand Nutrition Cafe on Facebook or contact: There are many people in Bangkok who Anne Berends (Nutrition, Sensory and Postnatal Support Group New are adopting or have adopted a child. Eating Behavior Scientist), Anne. Moon: For all mothers and babies. For more information please contact [email protected], and Karin The New Moon Team are there to Amanda Degler via the group’s Facebook Biran (Nutritionist B.Sc MA.N, Eating support the transition into parenthood page, ‘Adoption Support For Families In Disorder Specialist), [email protected]. through providing a supportive and Thailand’. non-judgemental environment to share Parenting Support Group birth experiences and feelings about Bangkok Area Homeschool Network Alessandra Rodel, Parent Coach, motherhood. Meetings include a mixture Group hosts informal get togethers to discuss of structured sessions with topics related If you are interested in homeschooling parenting and challenges. The group to evidence-based postnatal and baby your child(ren) you can find many will cover any topic that may be of care, and some informal sessions. network groups on Facebook. For more interest to parents of children 0-8 years Tuesdays, 9:30-11:30am. Antique information please contact Adeline Mills of age, such as: bonding, discipline, Café, Soi Sawatdi 1, off Sukhumvit 31. at [email protected]. play, school advocacy, cognitive/social/ Suggested donation is ฿100 for BAMBI emotional development, routines, members and ฿300 for non-members. Bangkok Babywearing Club motivation, time management, etc. If For more info please contact Emma on This group aims to help parents and there's demand for other age groups, [email protected]. children learn and celebrate the joys please let Alessandra know. Sessions of babywearing. You are welcome are held Fridays, 10:00-11:30am, every Doulas in Bangkok: If you are pregnant to try on slings from our sling library two weeks (check schedule on Facebook: and have questions about birth in or get one-on-one help. For more www.facebook.com/Bangkok-Parenting- Bangkok, need recommendations information please contact Cari With-Coach-Alessandra-Support- for doctors, hospitals and other care Chou: bangkok.babywearing.club@ Group-535086600006703), at Little

52 • November 2018 There are a range of support groups in Thailand, which are run independently of BAMBI. Most are open to everyone, some ask a small donation and/or some ask for a reservation. Please contact the respective groups for more information.

Pea Cafe, The Commons, Thonglor 17. Facebook page www.facebook.com/ com or visit www.dyslexiainthailand.com. Contact: ParentCoach.Alessandra@ BAMBIBangkok Any queries will be forwarded to qualified gmail.com. Please confirm your specialised ‘Orton Gillingham’ teachers participation at least 2 days in advance. (there are only three in Thailand) who will Special Needs be able to assist the parents or arrange a Pattaya BAMBI Group meeting. If you live in the Pattaya/Rayong area LEAP (Learning and Educational and are keen to meet other BAMBI Advocacy Program) members, please contact the team at This group serves as a point of contact Support to Women [email protected]. for parents in need of support, referrals and information concerning their Beyond Boobs Single Parents Support Group children’s special needs, including Founded by two breast cancer survivors, Are you a single parent who would like to learning disabilities, developmental Beyond Boobs offers information and meet other single parents in Bangkok? delays, sensory integration and support to breast cancer fighters and Please join our weekly coffee morning. autism. For further information email survivors in Bangkok. The group hosts Depending on the ages of the children, [email protected]. monthly support group meetings. For playdates can be organised as well. We more information, please see www. meet on Tuesday or Thursday mornings Rainbow Room - A Special Needs facebook.com/beyondboobsbangkok or at the Starbucks in Sukhumvit Soi 23. For Awareness Center email [email protected]. more information please contact Sakshi This is a group of parents, family and at [email protected]. Fathers and friends of individuals with developmental Bangkok Breast Cancer Support Group mothers are all welcome! and behavioral special needs, who come (BBCS) together to raise positive awareness This group aims to provide personal TWINS and Multiples Group by offering information, education, attention as well as mental and emotional This group provides support and contacts empowerment and encouragement support to women who have been for parents who have, or are expecting, through a “parent-to-parent” model. diagnosed with breast cancer. BBCS twins or multiples. There’s also a weekly Meetings for parents of children with holds a weekly clinic at BNH Hospital to playgroup and a monthly dinner. The Down's Syndrome held every 4th support women diagnosed with breast group is not just for English-speaking Wednesday of the month; meeting for cancer, and conducts outreach programs. parents, they can provide support in parents of children with autism, every Monthly meetings are held every third French, Spanish, Portuguese, Thai, etc. 2nd Thursday of the month. An inclusive Thursday of the month at 10.00am at For more information please contact playgroup is held every 2nd and 4th their office at the Queen Sirikit Center, Jessica Pelham on 089-685-9615 or Saturday of the month, at 11/13 Thonglor Basement Level, Chulalongkorn Hospital, [email protected], or look for 25 Sukhumvit 55 Wattana, Bangkok 1873 Rama IV Road. For more info, email the Facebook page: Bangkok Twins 10110 Thailand. For further information [email protected] and Group. and to RSVP, please contact The [email protected], call 02- Rainbow Room on 02-023-2396 or 256-4991~2, ext. 1026 or 085-908-8002, Moms Nights Out www.facebook.com/specialrainbow. and www.bangkokbreastcancer.com. Open to all busy mothers - working or not - WOMBLES meets on the last Support Group for Parents with Tuesday of each month for a night Dyslexic Children out, including dinner and a fun activity This is a support group for parents with To send in any updates or around Bangkok. If you’re looking to children who are struggling with reading, try something new, expand your social writing and spelling or those who are corrections to the listing dyslexic. Dyslexia in Thailand provides network and meet other moms for some details, please contact evening downtime sans kids, come join information, support and solutions to the the monthly get togethers. For more info families of children who are struggling [email protected]. please email [email protected], with dyslexia. For further information or check out further details on the BAMBI please contact info@dyslexiainthailand.

TENS Machines for Hire The BAMBI Bumps and Babies team are now offering a TENS Machine Rental Service. TENS or transcutaneous electrical nerve stimulation offers a drug-free alternative to conventional pain relief in labour. Rental is available from 37th week of pregnancy for a maximum 35-day period. Cost: ฿400, plus a ฿1,500 refundable security deposit. Hire is subject to terms and conditions.

For more information, please contact [email protected].

www.bambiweb.org • 53

Playgroups and Activities

BAMBI holds regular playgroups and activities around town, open to both BAMBI members and non-members. Please always check BAMBI’s online calendar before setting out, as our playgroups are run by volunteers and are occasionally subject to last-minute cancellations. Before going to a non- BAMBI playgroup, please contact the school/venue to confirm that it is open and the playgroup is running. We would love some help with our playgroups and activities, so please volunteer if you have some time to spare at your favourite group. It’s easier and more rewarding than you think to get involved. Contact either [email protected] or [email protected], or if you are in Pattaya, [email protected]. Thank you!

snack and water provided for the children. La Outdoor play area, indoor play areas, circle BAMBI PLAYGROUPS Petite Ecole, 27/5 Soi Yen Akat 2/1 Sathorn time with singing and storytelling by Bangkok Yannawa. NO PARKING available. For more Prep’s school teacher. Snack for children and BAMBI playgroups are characterized by free info, please contact: water is provided. Please bring ID to exchange play, and the use of school toys and play- [email protected]. at the gate for entrance. Bangkok Preparatory grounds. The donation per family for all BAMBI & Secondary School, 23 Sukhumvit 53, Thong playgroups is ฿100 for members and ฿300 for Sukhumvit - Top (Expressway to Asoke) Lo. For more info, please contact: playgroups@ non-members, except where otherwise noted. bambiweb.org. New Members’ Coffee Mornings are free. You [NEW!] SATURDAY NANA PLAYGROUP: Last Satur- can join or renew your membership at our play- day of the month, 9:30-11:30am. Please see SMALL WORLD BABY PLAYGROUP: Thursday, 9:30 groups and there is no need to reserve a spot— BAMBI’s online calendar. For children aged –11:30am. BAMBI’s dedicated playgroup for please just come along! 0-5. BAMBI’s first structured playgroup. Every babies, rollers and crawlers. Come along and month there’s a new activity such as dancing, have fun on the floor and make new friends. NEW MEMBERS’ COFFEE MORNING: Last Wednesday singing, crafting etc to keep children interested This relaxed playgroup is a great way to social- of the month, 9:30-11am. This is a free session and entertained, plus storytelling, indoor soft ize with your baby in a fun stimulating and sup- for new members to come along, make new play area for babies, and outdoor play area. portive environment, whilst giving mummies the friends and find out more about BAMBI and liv- Snacks for children, water, tea, and coffee are opportunity to make friends and have a much ing in Bangkok. Please check for details on the provided. Donation per family: ฿200 for BAMBI needed coffee. Antique Café, Soi Sawasdee 1, BAMBI Facebook page. For more info, please members, ฿300 for non-members. Free tuk tuk Sukhumvit Soi 31. Nearest BTS: Asok or Phrom contact: [email protected]. 最近入 rides between BTS Nana Exit 2 and school from Phong (10 minutes’ walk); MRT: Sukhumvit. 会された方・入会を検討されてる方のために、毎月最後の水 9:15am. There is NO PARKING available. Sto- Parking is very limited at the venue. For more 曜日午前９時半から１１時に開催。お子さんもご一緒にどう rytime Preschool, 85 Soi Samaharn, Sukhumvit info, please contact playgroups@bambiweb. ぞ。入場料無料、当日の入会も受け付けています。日本語で Soi 4. Nearest BTS: Nana. For more info please org. のお問い合わせもOKです。 contact: [email protected]. BAMBI EKKAMAI PLAYGROUP: Thursday, 9:30– Sathorn / Yen Akart / Silom Sukhumvit - Central: Asoke (Soi 21) 11:30am. For children aged 0-5. A weekly to Ekkamai (Soi 63) welcome song will be followed by a free-play [NEW!] BAMBI SATHORN 10 PLAYGROUP: Monday, playgroup with snack. The last 15 minutes of 9:30am-11:30am. For children aged 0-5. A [NEW!] Let’SPlay PLAYGROUP: Monday, 9:30am- the session is dedicated to singing/story time. collaboration between BAMBI and Plan Toys. 11:30am. For children aged 0-5. Large covered Bright Skies International School has a huge Come and experience sustainable and non- outdoor play area, indoor play area, circle time and nice indoor space for kids of different ages toxic toys at the home of Plan Toys. Large in- with singing and storytelling. Snack for children and a leafy garden setting outside. Bright Skies door play area for young children and older tod- and water are provided. School will open the International School: House 11, Ekkamai Soi 6, dlers. Snack for children and water, tea, coffee grounds at 9.25am. Please enter via gate on Sukhumvit Soi 63. Car park available at Big C, is provided. Plan House, 6th floor, Sathorn Soi Soi 17 only, and bring ID to exchange at the near the school in Soi 6. No need to register, 10, Sathorn. Nearest BTS: Chong Nonsi (5 min- gate for entrance. Seeh Phinong International just walk-in. For more info, please contact ekka- utes’ walk). No parking available; very limited Kindergarden, Soi Thong Lo Soi 17, Thong Lo. [email protected]. street parking. For more info, please contact: For more info, please contact: playgroups@ [email protected]. bambiweb.org. ASOKE SMALL WORLD BABY PLAYGROUP: Friday, 10am-12pm. BAMBI’s dedicated playgroup for BAMBI LITTLE BIRDS: Thursday, 9:30am-11:30am. BAMBI NOVOTOTS: Monday, 10am-12pm. For babies, rollers, crawlers and waddlers. Come For children aged 0-5. Experience our water children aged 0-5. BAMBI’S first playgroup at along and have fun on the floor and make new and sun playgroup at the fabulous Blue Parrot a hotel in Bangkok! With a 55cm-deep toddler friends. This relaxed playgroup is a great way Cafe. Feel like you are at a resort far way from pool and regular pool, there is plenty of space to socialize with your baby in a fun, stimulating Bangkok. There’s a swimming pool and plenty for parents and kids to play together. Novotel and supportive environment, whilst giving mum- of Plan Toys in the play area for children of provides towels for use during the playgroup; mies the opportunity to make friends and have various ages. Snack for children and water, tea, shower and change facilities available. The ac- a much needed coffee. Snacks, tea, coffee and coffee are provided. During and after the play- tivities room is air-conditioned and suitable for water are provided. The Best Beginning, Inter- group, BAMBI members get 10% off all drinks non-walkers and older toddlers. There will be change 21 (Citibank), Basement 2, Sukhumvit and food orders, so you can stay and enjoy circle time, snacks for children, water and cof- Soi 21. Building is connected to Asoke BTS and lunch while the children continue to play. Blue fee. If you would like to stay and have lunch, MRT with lift access for prams. Free parking Parrot Cafe, 50 Sathorn Soi 10, Sathorn. Near- a heavy discount is available to playgroup at- for 2 hours. For more information, email play- est BTS: Chong Nonsi (5 minutes’ walk). For tendees for the lunch buffet. Novotel Bangkok [email protected]. more info, please contact: littlebirdsplaygroup. Sukhumvit 20, 19/9 Soi Sukhumvit 20. Free [email protected]. parking at hotel and free hotel shuttle to en- BAMBI SUKHUMVIT 31 PLAYGROUP: Friday, 10am- trance of Soi 18. For more info, please contact 12pm. For children aged 0-5. Please come BAMBI SATHORN PLAYGROUP: One Saturday a [email protected]. along for sand play, a cool gym playroom, fun month, 10am-12pm. Please see BAMBI’s garden, some snacks and circle time with other online calendar for specific dates. For children BAMBI SAWATDI PLAYGROUP: Tuesday, 9:30- kids and mothers. The First Steps International aged 0-5. Held at La Petite Ecole, a Reggio- 11:30am. For children aged 0-5. This is a Pre-school, 58/2 Sukhumvit Soi 31, Yaek 4. inspired innovative school. The space is divided friendly and relaxed stay-and-play with a soft Close to BTS Phrom Phong; shuttle bus service into learning centres: clay and playdough area, and outdoor play area, circle time with songs, is provided. For more info, please contact suk- musical area, water play area, mud kitchen. and snacks. IPC International Kindergarten, [email protected]. Outdoors, there is a sand pit, sensory garden Sukhumvit Soi 31. For more info, please con- and path, and gross motor skills trail. Most tact [email protected]. DADDY’S PLAYGROUP: Some Saturdays, 9:30- activities are held in the expansive garden and 11:30am. Please check BAMBI's online calen- covered veranda. There's plenty of shade but [NEW!] BAMBI THONG LO PLAYGROUP: Wednes- dar for dates. Daddy's playgroup for dads and we recommend that you bring hats along. Light day, 9:30am-11:30am. For children aged 0-5. their 0- to 5-year-olds! The school has huge and 54 • November 2018

nice indoor space for kids of different ages and [NEW] BAMBI FOOTBALL at SOLTILO: For children Sathorn / Yen Akart / Silom a leafy garden setting outside. No need to regis- aged 3-8. Fourth Monday of the month, 4:30- ter, just walk-in. Please show your BAMBI or ID 5:30pm. This activity is designed by Kiddy Kicks GARDEN INTERNATIONAL SCHOOL: Monday, 2:30- card at the entrance. Bright Skies International football coaches to be fun and active. With a 3:30pm. Ages 8 months to 2 years. Activities School, House 11, Ekkamai Soi 6, Sukhumvit coach for the younger kids and another for the include arts and crafts, circle time, singing and Soi 63. Car park available at Big C, 100m from older ones, children 3-8 years old will enjoy movement and having fun! Cost: Free. Garden the school. For more info, please contact dad- practicing new soccer skills at Soltilo Familia International School, 34/3-4 Yen Akart Road, [email protected]. Soccer School Thailand’s football pitch. Dona- Sathorn. For more info please contact: Khun tion per family: ฿200 for BAMBI members, ฿400 Pang on 02-249-1880 or info@gardenbangkok. Sukhumvit - End (Bang Na, Samut Prakarn) for non-members. Please register at bit.ly/activi- com; www.gardenbangkok.com. tiesbambi. 20 Soi Atthakawee 1, Rama 4 Road, BAMBI BEARING PLAYGROUP: Fridays, 9:15- Klongtoey. Behind K Village on Sukhumvit Soi 26. SHREWSBURY INTERNATIONAL SCHOOL: Wednesday, 11:15am. Located within the purpose-built during term time, 1:15-3:15pm. For children Early Years Education Centre in the tranquil YOGA: For children aged 4-8. Second Monday of aged 1-3 years. Please call school to check suburban surroundings of St Andrews Interna- the month, 4-5pm. Yoga is a great way for kids schedule. Children can make full use of the tional School Sukhumvit 107 (accessed from to build strength, flexibility, and body aware- school’s superb Early Years indoor and outdoor the Sukhumvit 107 entrance), enjoy free play ness. The rumPUREE instructors will introduce environment and enjoy arts and crafts activities, and create a freestyle masterpiece in our arts basic poses that keep the kids active and en- sand pit and messy play, books, music, con- corner. There is access to the outdoor play area gaged, as well as teaching relaxation tech- struction, and water play in the Splash Pool. with bicycles, sandpit and trampoline, finish- niques. Donation per child: ฿200 for BAMBI Join in storytime and sing-along sessions led ing up with story-time and songs. The school members, ฿400 for non-members. Please reg- by Early Years staff. Refreshments and snacks entrance is located less than 200m from BTS ister at bit.ly/activitiesbambi to ensure a space; provided for children and parents. Cost: ฿300 Bearing. ID required to enter: Please show your limited to 15 children. rumPUREE - world dance per child, ฿100 per child for BAMBI members. BAMBI or ID card at the entrance. For more info, studio (Asok), 2nd FL, Jasmine City, Sukhumvit Shrewsbury International School, 1922 Cha- please contact [email protected]. Soi 23. Nearest BTS: Asok; MRT: Sukhumvit. roen Krung Road, Wat Phrayakrai. Free shuttle Parking free 3 hrs. boat service from Sathorn Pier (BTS Saphan Pattaya Thaksin). Reservations open on every Monday [UPDATE] IMAGINATION LAND: For children aged of playgroup week from 10.00am onwards. For BAMBI PATTAYA PLAYGROUP & COFFEE MORNING: If 5-8. Second Wednesday of the month, 4-5pm. more info please call the school on 02-675- you live in the Pattaya/Rayong area and are Jump into a land full of imagination and wonder. 1888, ext. 1404. keen to meet other pregnant women or mothers Where books can be more than just be read, with babies and toddlers, please join us: they can come to life through acting and prop Sukhumvit - Top (Expressway to Asoke) First and third Monday of the month, 10am- making. Parents active participation more than 12pm. We have morning tea by the fantastic welcome. Donation per child: ฿200 for BAMBI STORYTIME PRESCHOOL: Monday and Wednes- kids pool area and there are plenty of pool toys, members, ฿400 for non-members. Please day, 9:30-11:30am; and Thursday, 3- 4:30pm. so please bring swimwear for your child (and register at bit.ly/activitiesbambi. Bistro 33, 22 Bring along your little ones from 8 months to 3 yourself if you like). Towels are provided and Sukhumvit Soi 33. Nearest BTS: Phrom Phong. years old for some fun and well-planned semi- the donation includes light snacks and bever- structured 'Mum & Me' time. (Nannies/daddies ages. Holiday Inn, No. 1 Beach Road, Pattaya. DANCE MOVES: For children aged 3-8. Third Mon- are welcome.) Along their motto of 'When We Second and fourth Monday of the month, day of the month, 4-5pm. Come bust a move Play, We Learn', fun & practical activities held 9:30am-12pm. BAMBINI group for newborn with the talented instructors from rumPUREE following different themes each week. The huge and babies up to 18 months. At Miss T’s dance studio! With two separate classes, Cre- shaded garden is one of our favourite spots; Cupcakes, 66/20 Porn Prapa Nimit, Moo 7, ative Movement for 3-5 year olds and B-Boy chilled purified water pipelines are installed in Pattaya City. For more info, please contact for 5-8 year olds, age-appropriate fun will be the garden to keep your child cool. Cost: ฿200 [email protected]. had by all. Donation per child: ฿200 for BAMBI for BAMBI members, ฿400 for non-members. members, ฿400 for non-members. Please reg- Free shuttle to Nana BTS after the session. Sto- BAMBI ACTIVITIES FOR OLDER CHILDREN ister at bit.ly/activitiesbambi to ensure a space; rytime Preschool, 85 Soi Samaharn, Sukhumvit limited to 15 children per class. rumPUREE Soi 4 (BTS Nana). For more info, check www. BAMBI Activities provide kids (please check – world dance studio (Asok), 2nd Fl, Jasmine storytime-preschool.org or call 081-646-4535. each activity for age range) with opportunities City, Sukhumvit Soi 23. Nearest BTS: Asok; Email [email protected] to get on for new experiences and ways to develop their MRT: Sukhumvit. Parking free 3hrs. mailing list and receive updates on weekly ac- social and communication skills in an interna- tivities and themes. tional environment. The aim of the activities is NON-BAMBI PLAYGROUPS to be fun while enhancing the healthy develop- Sukhumvit - Central: Asoke (Soi 21) to Ekka- ment of children’s bodies and minds. Suggest- mai (Soi 63) Non-BAMBI playgroups are run by the school, ed donations are listed with each activity. Ac- not BAMBI volunteers, and are mostly struc- tivities require advance registration. We always LEGO PLAYGROUP: Monday to Thursday, 10am- tured where the school/center organizes some welcome new ideas and volunteers. Feel free to 12pm. For children aged 2-5 years. Structured activities for the participants. Flash your BAM- contact us at [email protected]. activities, where kids can have fun building BI card and receive a discount at the following Lego with games, activities and storytelling. A playgroups. Please check with schools directly BAMBI FOOTBALL at SP: For children aged 3-8. fun, hands-on way for children to develop ba- for any changes or queries before attending. First Monday of the month, 4-5pm. This activity sic skills in early literacy, letter and sound rec- Some of these playgroups require reservation. is designed by Kiddy Kicks football coaches to ognition, fine motor skills, and language skills. There are more non-BAMBI playgroups be fun and active. With a coach for the younger Snacks provided. Cost: ฿350 for non-BAMBI listed on the BAMBI website and BAMBI’s kids and another for the older kids, children 3-8 members; ฿250 for BAMBI members. Reserva- Facebook page. Don’t forget to check them years old will enjoy practicing new soccer skills tions required at least one day before. Young out!. Schools who would like to add their in SP International Kindergarten’s covered play Place Plaza, A-231 Second Floor, Sukhumvit playgroup to this listing and our website, area. Donation per family: ฿200 for BAMBI Soi 23. Contact: 02-662-3039 or 081-734-5872, or update their details: please contact members, ฿400 for non-members. Please [email protected], or www.facebook. [email protected]. register at bit.ly/activitiesbambi. Seeh Phinong com/kidsroboticslearningcenter. International Kindergarten, Thong Lo Soi 17, Klongton Nuea. Nearest BTS: Thonglor. KIDS’ ACADEMY INTERNATIONAL SCHOOL: Monday- Saturday, 9:30-11:30am. Structured playgroup for children aged 1 to 4 years. Each session is www.bambiweb.org • 55 Playgroups and Activities different. Participate in circle time songs, listen play, arts & crafts, water play, sand play, sen- Floor, The Nine, Rama IX Rd., on the main road to stories, make arts and crafts, and get fit with sory, trampoline, bicycle/car track, puppet show, in front of Soi 41. If you come by the expressway, yoga and dance. Outside are a racing track with music, dance and more. Includes snacks and get off at Srinakarin exit, down to Rama IX Rd. cars and bikes, slides and swings. Snacks pro- drinks. Children get to take their artwork home. The Nine will be on your left hand side, around vided for children and carers. A parent or carer Cost: ฿500 per session, special package ฿4,500 100m after the exit. For more info please contact: must stay with the child throughout the session for 10 sessions; 50% discount for BAMBI mem- 02-716-7950 or [email protected]. and is solely responsible for the child's care. bers. Reservation required at least 1 day before. Cost: ฿550; ฿400 for BAMBI members. Kids' Precious Learners, 32 Soi Sukhumvit 62, Yaek 1, KIDS FIRST INCLUDING KINDERGARTEN: Wednesday, Academy International School, Discovery Cam- Bang Chak, Phra Khanong (BTS: Bang Chak, 2-4pm. For children aged 4 months-3 years. pus Ekamai Soi 2 and Imagination Campus, Exit 4). Contact: 02-052-6849/097-094-0439, Children will enjoy a variety of brain-stimulating Srinakarin Soi 57. To reserve a place please www.preciouslearnersworld.com, Facebook: @ activities, tactile arts, yoga for kids, music & call Ms Ivy, 084-071-1115 or contact info@kid- preciouslearnersworld, Instagram: preciouslearn- rhythm, sensory & logic classes, messy and wa- sacademy.ac.th. www.kidsacademy.ac.th. ersworld. ter play in a bright, beautiful and spacious indoor space as well as outdoor garden. Cost: ฿250 for LITTLE EXPLORERS’ DEVELOPMENTAL PLAYGROUPS: FIRST STEPS INTERNATIONAL PRESCHOOL: Thursdays, BAMBI members; ฿350 for non-members. 57/1 Monday and Wednesday, see www.littleexplor- 10-11:15am. For children aged 8-30 months. Soi 7, Rama 9 Road, Huai Khwang. Free shuttle ersthailand.com/playgroups for schedule. This Structured English playgroup run by teaching van service for pick up from Rama 9 MRT station toddler playgroup focuses on the 5 developmen- staff. Main activities change each week, includ- @1:45pm. Contact and reservation: 086-378- tal domains: communication and language, so- ing arts and crafts, splash day, storytime, pup- 9188, 086-378-9186 or 02-090-2147. cial and emotional development, cognition and pet show, music, dance and cooking. Use of the learning readiness, fine and gross motor skills, school grounds after playgroup has finished. In- Minburi and daily living skills. Facilitated by a teacher cludes snacks and drinks. Free tuk tuk pick-up or a developmental specialist, in English. Each and drop-off service from Soi 31 RSU building GERMAN PLAYGROUP “SPIELZWERGE” at RIS Swiss child must be accompanied by at least one adult (please call for details). Cost: ฿450; 50% dis- Section – Deutschsprachige Schule Bangkok: throughout playgroup time. Limited to 6 adult- count for BAMBI members. First Steps Interna- Monday and Wednesdays, 2:30-4pm. German- child pairs per session. Reservations required. tional Preschool, 58/2 Sukhumvit 31 (Soi Sawas- speaking playgroup for children aged 2-3 years. Cost: ฿500; 50% off for BAMBI members. Little dee) Yak 4 (BTS Phrom Phong or Asoke). For Play, read books, sing, and create with your Explorers, 109/1 Soi Thonglor 5, Sukhumvit 55. more info please contact: 02-260-3152, info@ child in a caring and friendly atmosphere, with a For more information or to RSVP, please contact thefirststeps.ac.th or www.thefirststeps.ac.th. small group of 7 to 10 children under the supervi- [email protected]. sion of an experienced German-speaking group Huay Kwang / Rama 9 / Bangkapi leader. Accompanying parents do not need to SINGAPORE INTERNATIONAL SCHOOL OF BANGKOK, speak German. Price for the whole semester TOTS PLAYGROUP: Monday, Wednesday & Friday, KIS INTERNATIONAL SCHOOL: Monday-Friday, 10am- (approx. 35 sessions): ฿11,900; 20% discount 9-11am. An activity-based toddler programme 12pm. For children aged 6 months-4 years and for BAMBI members (or pro rata, if entered after for children aged 12 months to 3 years old, offer- their parents. Structured playgroup with sing- the semester has started). RIS Swiss Section- ing engaging activities that toddlers love! Music ing, dancing, arts and crafts, storytime, free play Deutschsprachige Schule Bangkok, 6/1 Ram- and movement, storytelling, arts and crafts, wa- and snack. Nannies welcome on Mondays and kamhaeng 184 Road, Bangkok. For more info, ter-sand sensory play, outdoor play, literacy and Wednesdays. Free pick-up/drop-off service from please contact: [email protected] numeracy games. Snack included. Cost: ฿450/ Ekkamai BTS station on Tues, Thurs and Fri www.ris-swiss-section.org; 02-518-0340, ext. session (฿4,500 for 11 sessions); for BAMBI mem- (please contact school for details). Cost: ฿400; 120, or 095-506-3670. bers, ฿350/session (฿3,500 for 11 sessions); buy 50% discount for BAMBI members. KIS Interna- 10 get 1 free. All sessions in English, but includes tional School, Kesinee Ville Estate, 999/124 Pra- Thonburi / Taling Chan a Chinese period. Singapore International School, cha-Utit Road Huay Kwang (located one block at Pracha Uthit, Ekkamai and Suvarnabhumi cam- north of Rama 9 Road and east of Asoke-Rach- KENSINGTON INTERNATIONAL KINDERGARTEN: Tues- puses. Tel: 02-714-4099, Email: info.ekkamai@ adapisek, MRT Thailand Cultural Center). For day, 1:45-3pm. For children aged 1-2 years. sisb.ac.th, Facebook: @sisbekkamai. more info please contact: 02-274-3444, lynn@ Activities include painting, sand, water and play- kis.ac.th or www.kis.ac.th. dough in our creche classroom and sand pit. OISCA INTERNATIONAL KINDERGARTEN PLAYGROUP: Snack and refreshment provided. Cost: ฿300; Wednesday, 9:30–11:30am. For children aged THE REGENT’S SCHOOL, BANGKOK, BABY AND TODDLER 50% discount for BAMBI members. Kensing- 1-4. Variety of activities such as circle time, sto- GROUP: Monday, 2-3:30pm; Tuesday, 9-10:30am; ton International Kindergarten, 88 Bangprom, rytime, arts and crafts, playdough center, singing Friday, 1-2:30pm; and Saturday 9-10:30am. For Ratchapruek Rd, Talingchan. Please reserve and dancing. Outside play area has slides, mon- children aged 10 months-3 years. Come and your spot by calling 02-864-9977. For more info key bar and sand pit. Snacks provided for chil- enjoy the soft play area, arts and crafts, music please contact: [email protected] or www. dren. A parent or carer must stay with their child time, outside play and also 'splash time' on a kensington.ac.th. throughout the session and is responsible for their Friday. Drink and light snack included. Children child’s care. Cost: ฿300; ฿150 for BAMBI mem- must attend with their parent/nanny. All sessions Rayong bers. 9/4 Ekkamai Soi 4, Khlongton Nua. Contact: conducted in English. Cost: ฿200 for BAMBI [email protected], Tel: 02-381-9852. members; ฿400 for non-members. The Regent’s ANDREWS INTERNATIONAL SCHOOL - GREEN VALLEY, School, Bangkok, 601/99 Pracha-Uthit Road, RAYONG CAMPUS: Monday and Thursday, 1:30- THE MUSICAL MICE PLAYGROUP AT BANGKOK PREP Wangtonglang. For more info/reservation please 3:00pm. For children aged 0-5. Structured play- SCHOOL: Tuesday and Thursday, 9-11am. A pre- contact: 02-957-5777, Ext 202 or admissions@ group with singing and dancing at the beginning. school music lesson for kids 6 months up to 2 regents.ac.th. Shaded outdoor play area with a trampoline, a years old, run by a British certified teacher and sand pit and a bike track, as well as an air-condi- music specialist. Cost ฿450/lesson; 50% off for PLAYSTATION KIDZ CLUB: Monday, 10am-1pm. For tioned indoor area with a dress-up corner, draw- BAMBI members. Bangkok Prep International children aged 1-5 years. Enjoy indoor play- ing, painting and playdough, dolls corner and School, 23 Sukhumvit 53 (next to Thonglor ground activities and facilities including climbing mini kitchen. Run by a highly-qualified and well- BTS). Contact: [email protected]; online and sliding, trampoline, toddler playground, and known teacher with over 20 years’ experience, registration: www.bkkprep.ac.th/musical-mice/. sandpit, as well as arts and crafts, playdough, Ms Retno Cheah. Cost: ฿150 for non-members; education game zone, imaginative house and 50% discount for BAMBI members. St. Andrews PRECIOUS LEARNERS WORLD NURSERY AND KINDER- reading corner. Space for parents to relax and International School, Rayong, 1 Moo 7, Ban- GARTEN: Wednesday & Friday, 10am-12noon. enjoy refreshments. Children's food and DIY chang - Makhamkoo Rd, Tambol Samnakthorn, For children aged 1-6 years. Funtastic thematic snacks available for purchase. Cost: ฿200 for Banchang, Rayong. For more info please con- playgroup run by a teacher and assistants. BAMBI members; ฿480 for non-members (2 tact: 03-803-0701, www.standrews-schools. Theme-based activities include story time, role free adults per child). PlayStation-Kidz Club, 3rd com or [email protected].

56 • November 2018 BAMBI Team 2018 BAMBI is managed by an elected committee of volunteers and all BAMBI members are encouraged to volunteer. Vacancies can be found on the BAMBI Needs You page in this magazine and are posted online; you are welcome to contact [email protected] with inquiries.

Patron Non-Voting Positions Playgroup Leaders Mel Habanananda: [email protected] Activities Assistant BAMBI Playgroups are made possible Honorary Members Dhruvika: [email protected] by members who volunteer as Leaders. Paula Young You can get in touch with them with any Advisor Anna Ingham (Bumps & Babies Founder) questions about the playgroup, or to Kathy Leslie Simmi: [email protected] help out! Ravit El-Bachar Daniel BAMBI News - Assistant Editors Rina: [email protected] Bearing Voting Positions Hina: [email protected] Ploy, Mami, Nana Rika: [email protected] [email protected] Chairwoman Ashima: [email protected] Akiko: [email protected] Hayley: [email protected] Daddy’s Francine: [email protected] Jonah Vice-Chairwoman [email protected] Emma: [email protected] BAMBI News - Deputy Editor Ema: [email protected] Ekkamai Secretary Naoko, Machiko, Miho, Hina Cherry: [email protected] BAMBI News - Japanese Editor [email protected] Mieko: [email protected] Rie: [email protected] BAMBI News - Photo Editor Little Birds Treasurer Mao: [email protected] Anh, Aswathi Mari: [email protected] [email protected] BAMBI Pattaya Coordinators Activities Coordinator Chie / Kristin: [email protected] Sawatdi Emily: [email protected] Maitri, Nupur, Yoko Bumps and Babies Co-Coordinator [email protected] BAMBI News - Editor Emma: [email protected] Abby: [email protected] Sukhumvit 31 Charities Assistant Naoko, Takako, Holly Charities Coordinator Faye: [email protected] [email protected] Chiaki: [email protected] Chinese Coordinator Sara: [email protected] Sathorn Database Coordinator Jane, OiLeng, Yoshiko Julia: [email protected] Database Assistant [email protected] Miyuki Events Co-Coordinators: Novotots Party Events E-Newsletter Yuko, Moriyo, Juri, Arati Emi: [email protected] Mia: [email protected] [email protected]

Yard Sales Events Assistants Faye: [email protected] Small World - Asoke Chihiro: [email protected] Ruby, Chiaki Anette New Members Coordinator [email protected] Uta: [email protected] Japanese Coordinator Yoshiko: [email protected] Small World Sathorn Playgroups Coordinator Chris, Michelle Bao: [email protected] Me-Time Coordinator [email protected] Jenny: [email protected] PR/Media Coordinator Small World Sukhumvit Mia: [email protected] Member Benefits Coordinator Helen, Yoshimi Mint: [email protected] [email protected] Website Coordinator New Members Assistants Frey: [email protected] OISCATOTS Yoshiko: [email protected] Ako, Saeko Shoko: [email protected] Voting/Exofficio/By-Invitation [email protected] Playgroups Assistants Bumps and Babies Co-Coordinator Mao: [email protected] Pattaya Yaz: [email protected] Ploy: [email protected] Kristin, Chie [email protected] Promotions Designer Adi: [email protected] Bumps & Babies Assistant BAMBI News is the non-profit monthly Anfisa newsletter of Bangkok Mothers and Babies Promotions Design Assistants International. It is distributed free of charge Maiko, Heni, Lily to members. Editorial contributions from Advertising enquiries to: members are welcome. Where possible, Thai Coordinator Advertising in BAMBI News please submit articles and photographs by Vana: [email protected] Finn Balslev email directly to our BAMBI News editors. Tel: 02-943-7166-8 ext. 116, Treasurer Assistant Please send editorial enquiries to editor@ MB: 081-866-2577 Naoko: [email protected] bambiweb.org. Fax 02-943-6618 Nao: [email protected] Email: [email protected]

The views expressed in the articles in Website Assistants Artwork Nayo: [email protected] this magazine are not necessarily those Enquiries to Scand-Media Corp., Ltd. Tel: 02-943-7166 Ext: 106 Dao of BAMBI committee members and we WOMBLES Coordinators assume no responsibility for them or their Victoria: [email protected] Fax: 02-943-6618 effects. Email: [email protected]

www.bambiweb.org • 57 Member Profile Meet Mao Sano

Small-town girl and mom to a two year old boy, Mao is a second-generation photographer from the Kansai area of Japan.

Where are you from and what’s your nationality? Can you tell us about your Wlife back home? I’m Japanese from a small town in the Kansai area of Japan. I majored in In- ternational Relations in college. After working for two years in my hometown and six months in Tokyo, my husband and I moved to Bangkok for his work.

Can you tell us something about your career and work? And what about your spouse?

I started taking pictures naturally be- cause my father was a photographer. In Bangkok, I enjoy photo shooting with my DSLR camera at BAMBI play- groups and a Japanese mothers’ sup- port group, Himemama. My husband works as a marketer in the infrastruc- July, so I’m going to even more play- The Thai writing system. Now I can ture business. groups. Apart from BAMBI, I also take read a little bit, but at first I was com- photos of families. pletely at a loss because I couldn’t Please tell us a little bit about your read receipts or understand the promo- family. What do you love most about Thailand? tions. I now understand how foreign- What parts of Thailand have you trav- ers living in Japan must feel, with the We are family of three: me, my hus- elled to, and where did you enjoy the complicated Japanese writing system. band and my two year old son. I gave most? birth to him in Bangkok. My husband How did you find out about BAMBI? and I are from the same town in Japan, There are two things that are lovely and we’ve been together more than about Thailand. One, that the people I heard rumors about it and confirmed ten years. really like children and are so warm its existence via Facebook. It was easy towards them. Second, that the cli- to join because there were photos and When did you come to Thailand? What mate here is so nice and warm all year I could see what BAMBI was like. do you miss the most from your country? round. Are there any specific suggestions you We came here in October 2014. I We’ve been to Kanchanaburi, Khon can give to BAMBI’s new members here grew up in a little town surrounded by Kaen, Ayutthaya, Phuket, and Lan Is- in Bangkok? mountains, so I miss mountains and land, among others. I love beautiful nature. beaches, so among the places we’ve Why not venture out to join playgroups been, Lan Island is my favorite. that may be a little bit farther out, and Can you tell us a bit about your routine not just those in your neighborhood? here in Bangkok? What were your first challenges when You could check out new yummy lunch you arrived in Thailand? spots in that area, or just enjoy the Since starting as a Playgroup Assistant change of pace and sense of adven- in April, I spend a lot of time popping Shopping. I had to run around looking ture! into BAMBI playgroups in the Sukhum- for condiments and ingredients so that vit area. I’ve been Photo Editor since I could make Japanese food at home.

58 • November 2018

INTERNATIONAL SCHOOL BANGKOK

The UK's leading co-educational school for children aged 2-18 Inspiring academic excellence with a culture of kindness, confidence and curiosity

To find out more, please contact our Admissions Team:

8/8 Krungthep Kreetha Soi 15/1