BANGKOK MOTHERS & BABIES INTERNATIONAL, A PROJECT OF CHILDBIRTH AND BREASTFEEDING FOUNDATION THAILAND November 2019

Taking Self-Care Seriously

Practical Ways to Keep Kids Safe on the www.bambiweb.org Internet

Looking After Your

November 2019 Back Through the Parenting Years

contents 5 Chairwoman’s letter 6 Editor’s Corner

Welcome to BAMBI On The Cover Bangkok Mothers & Babies International 16-17 Practical Ways to Keep Kids Safe on the Internet 30-31 Sneak Self-Care Into Your Schedule “Support and 34-35 Back Pain and Keeping Your Spine Healthy friendship through the common bond of Special Features parenthood” 10 Taking Charge Of Your Wellness 12 BAMBI Charities - Roy Rak Creative Mel Habanananda 14 Staying Safe In and Around Water in Thailand 16-17 Practical Ways to Keep Kids Safe on the Internet 20-21 Communication in the Family 22 How Chemicals in Food and Drink Are Damaging our Kidneys 24-26 Talking with your Kids about Child Sexual Abuse 28-29 How Many Wild Tigers are Left in the World? 30-31 7 Ways To Sneak Self-Care Into Your Schedule We are a group offering support and 34-35 Back Pain and Keeping Your Spine Healthy companionship to each other through the early years of parenting. 36-37 The Hidden Cause of Mom’s Annoyance 44-45 Preparing for a Positive Birth Experience We offer prenatal and postnatal support, regular playgroups, fundraising for charities and more. If you wish to join, come to our New Members’ Coffee Morning or any Playgroups & Events other regular BAMBI activity. To volunteer to serve on the committee, contact any 5 Yard Sale of the committee members listed in this 6 Lalala at Small World Playgroup magazine. 18 Pop-up Playgroup at Regent’s International School 23 Riverside Playgroup BAMBI is a project of the Childbirth & 38 WOMBLES Dinner Breastfeeding Foundation of Thailand (CBFT).

Mission Statement The CBFT is a non-profit networking and resource center dedicated to ensuring the best possible start in life for our In Every Issue babies. We believe that this can best be achieved through: 8 Kid’s Corner 40 Reader’s Corner n Encouraging the appropriate use of technology and medication for all births. 42 BAMBI Needs You! n Promoting breastfeeding for every mother and baby in the community. 46 How to Become a BAMBI Member n Providing information and training to health 48-50 Member discounts professionals involved in maternity care. n Supporting parents through the pregnancy, birth and 51 November Birthdays postnatal period. 51 New members For more information on CBFT, contact: 51 Language coordinators English speaking, Tel 05-310-4573; [email protected] Thai speaking, Mobile: 081-776-9391; [email protected] or 52-53 Support groups [email protected]. Or 54-56 Playgroups and activities visit: www.cbfthai.org and www.facebook.com/pages/ ChildbirthBreastfeeding-Foundation-of-Thailand 57 BAMBI team 58 Member Profile Hello! Can you find me Follow BAMBI on in the magazine? Facebook: Cover photographer: Mao Sano facebook.com/BAMBIBangkok Cover subjects: Emily, Cooper and Liz Pond

chairwoman's letter BAMBI members,

Welcome to November, the month of One of the highlights of the festival is to Loy Krathong, my favorite Thai celebra- make a krathong by yourself. It is a very tion! Loy Krathong is celebrated on the Thai experience. Using a cross-section of evening of the full moon of the 12th a banana tree trunk, you can decorate Wmonth of the Thai lunar calendar, which it with intricately folded banana leaves falls on 13 November this year. and flowers and add a candle and in- cense sticks. I used to make them with Loy Krathong is translated as “floating my children when they were smaller. Fi- Akiko Cayne basket” and on this day, rivers, canals, nally, you light the candle and incense ponds, and even swimming pools are with a prayer then send it off to the sea take care if you are making them with lit up with beautiful floral creations. The or the other side of the swimming pool. your little ones. This might be a good idea is to send wishes and hopes for opportunity to teach them safety skills to blessings and forgiveness into nature. Last year BAMBI offered krathong mak- do with lighting matches and handling Similar festivals are found in several ing activities at playgroups with a swim- sharp objects. Asian countries. In Japan, we float lan- ming pool. This year, we are planning terns in rivers connecting to the sea. to do something even more exciting. Please be sure to join us to experience Krathong making is not only a fun expe- one of the most fun cultural celebrations. I have been living in Bangkok for nine rience but very educational. Since you The detailed information will be posted years and have noticed a change in the can use natural materials like leaves, you on our website and Facebook. materials used for krathongs. Recently I need to use sharp sticks like toothpicks have seen more biodegradable forms, to hold the leaves and flowers together. See you all there! even ice krathongs rather than plastics. You also need to light the lantern with Hopefully, all the krathongs will be earth- fire. This month’s theme is about safety Akiko Cayne friendly soon. and taking care of each other so please Acting Chairwoman, BAMBI

The Great BAMBI Yard Sale By Dharak Dhamarongrat / Photos by Azusa Uchida

The ever-popular BAMBI Yard Sale was another success re- cently. Around 200 people turned up to grab good quality used and even new items such as books, toys, and clothing! TOver 30 vendors took the opportunity to declutter and recycle their belongings. People also swapped their clothing for some- thing different at the Swap Shop. The event helped to raise 17,000 baht for charity with entrance fees and sales from the Sharity Shop being donated to help support disadvantaged communities.

www.bambiweb.org • 5 EDITOR’S CORNER Dear Readers,

I hope you are having a great November me to finish the rest. I realized that I so far. Where has 2019 gone? I feel like should let my children take “reasonable” I blinked and a whole year has almost risks more often. I had almost denied him passed by! the chance to learn a life skill, as well as I having one less task for myself to perform As parents, one of our biggest worries in the kitchen! is that our child will be unsafe or get hurt. We are wired to protect them While we are taking care of our from danger, and we want them to feel children’s needs, we must also take secure, but at times, it’s necessary to let care of ourselves. Parenting takes its toll Rina Wongpanich them take risks too. physically so we should be aware of our own health and safety too. Be sure to information. My five year old loves to help me cook read the great articles from Ankita Sodhia but kitchens are the epitome of danger if and Greg Boudah, who have both taken Thank you to everyone who worked hard you ask me! One day he wanted to help the ultimate step to take control of their on this issue. It’s not possible to produce grate a carrot. My first instinct was that wellness. And speaking of parenting this magazine without your efforts every it was too risky but he was so eager. I pains, Emma Lawrence tells us how we month. explained the safety aspects and showed can take care of our spines during these him how to hold the carrot so his knuckles taxing years of parenting! Happy reading! would be away from the cutting edges and he started grating, slowly, taking Safety is a very broad subject, so we Rina Wongpanich breaks often. As the carrot got shorter, he have experts sharing their thoughts and Editor, BAMBI News struggled to hold it without bending his tips about water safety, online safety, knuckles, the carrot started slipping in his and even personal safety and how to hand and he nearly grazed his finger. approach the issue of sexual abuse with He stopped and saw how much he had your children. I hope the articles that grated all by himself and proudly asked follow will provide you with lots of useful

Do you have a story to tell? We’d love to hear from you. Feel free to send me an email at [email protected].

La La La at Small World Playgroup Photos by Mao Sano

Thank you all for coming to BAMBI Small World on 3 October! Aside from the usual playtime and support group for moms and babies, everyone enjoyed the musical entertainment provided by music group La La La Music Room.

Small World is BAMBI’s only playgroup exclusively for pre-walking babies. A member of the Bumps and Babies team is on hand for advice and support in this dedicated private space, and mats and toys are provided for babies to roll, crawl and play. Parents, nannies, and caregivers all welcome. On Thursdays at 9.30am, please visit bambiweb.org for more details.

6 • November 2019

Welcome to Kids' Corner where we feature BAMBI kids' words, drawings, and photos. This month it's all about "Staying Safe."

Thank you for sending in your safety pictures to us! WANTED! Send in your child's words, drawings, poems and photos to [email protected] for: December: I love my dad/ grandpa/uncle/brother/friend Rei, 1 year old January: Being active

Please tell us your child's name and age in your email.

Ezra, 3 years old

Ludwig, 4 months old

Tara Kanjanapanyakom, 1 year old

Vichita Khumpai, 1 year old

8 • November 2019 www.bambiweb.org • 9 FEATURE Taking Charge Of Your Wellness

Greg shares his two baht on how he took control of his health. Like so many, he was struggling with his physical and mental wellness - here is his inspirational story and how he took action.

By Greg Boudah

We hear it all the time, “wellness this” back pain. After a lot of procrastination, hours of meditation began to take hold. and “wellness that”. The omnipresent shooting nerve pain essentially eliminated messaging in our social media feeds my ability to concentrate in any meaningful The accommodation consists of a 3x2 Wtelling us to “take charge of our lives” and way. My patience was dramatically meter concrete cell, a concrete bed, straw “take back our wellness”. The drumbeat is reduced and my immune system was run sleeping mat, semi effective mosquito impossible to ignore however, very few of down. Basically, I was always tired, felt net and a wooden block for a pillow. us are actually taking action. Why in the wrecked and the people around me often However at Wat Suan Mok I slept like a face of so much evidence do so many of suffered. I knew I needed to take action kid. After a long day of meditation, a strict us (dads in this case) simply push the idea however, in my typical male fashion, I no books/no tech policy allowed me to of a wellness plan aside and continue continued to sacrifice my own wellbeing focus on my own thoughts, wellbeing and with the status quo? Who knows but, in favor of the tasks at hand. mental energy. The trip was powerful hopefully, this article and my three pro My lower back required surgery and many enough to enable me to get my thoughts, tips will be the fire starter you need to mindfulness and several other flip the script. priorities in order. I’ll probably do it again one day. Now, let’s get “real”-- the effects of stress will, in fact, contribute to Finally, I needed to get some a miserable, physically painful & exercise. Deep in my 40’s, my in general, a less comfortable life. personal fitness goals do not include Who wants that? “Muscle Magazine” however, flexibility, cardio and core strength As I crept into my 40’s, and like are absolutely something I want as I many of us at that age, I was burning push toward 50. I needed to give my the candle on both ends. I have a stress a daily outlet so, on a whim I small family, a thriving business, attempted the practice of Pilates and and a busy schedule. The notion I love it! The main reason for success of wellness was always far off the months of physical therapy. Removing the is that the Pilates carriage supports my radar yet, the late nights, several years of pain from my life helped me get several body and unlike Yoga there is no fear of insomnia and the never-ending pain from areas of my own mental health back up falling or over engaging my back. a back injury were taking a serious toll to snuff. Patience and general happiness on me. returned to my state of mind -- a wellness Everyone’s path to wellness is unique but victory! the principals are the same regardless of One October afternoon, it became how you approach it -- as long as you crystal clear to me that before I collapsed With my back in a much better place, just do it. in a heap of drama I needed a change. it was high time to tackle my insomnia. I needed to take charge and make I’m not one to take sleeping aids and a Photos courtesy of Greg Boudah. wellness a priority. late-night glass of wine only exacerbates the problem, therefore I had to get In order to get myself back on track, I put creative. I considered several options, About the Author together a three-part plan and it’s served then somewhat surprisingly, I settled on me well. a self-care through meditation approach. Greg Boudah After some heavy research, I came Local dads can find My priorities: across a banana plantation called Wat Greg Boudah in his • Resolve the insomnia Suan Mok. A meditation retreat deep in Facebook group @ • Solve my back injury and the years southern Thailand. The silent (no talking) BKKDadsHQ where he & local dads of nagging pain program is 10 days of guided Vipassana discuss community, parenting, business • Exercise had to become a daily re- meditation sessions and daily breathing and plan fun activities. Since 2006, quirement exercises. The days are long, emotionally Greg and his family have called Bangkok home where he and his wife Emma own challenging and initially quite physically and operate a fine jewelry factory called On my own road to a proper wellness uncomfortable however, at around day Spokes Jewelry Services. plan, the very first priority was resolving my three, the vegan diet and fifteen plus 10 • November 2019 www.bambiweb.org • 11 FEATURE BAMBI Charities Team Supports the Roy Rak Creative

By Yoshiko Swinney. Pictures supplied by Roy Rak Creative

For the first time in our charity activities, BAMBI is pleased to be supporting the Roy Rak Creative this year. Being run under the charity, Urban Neighbours of FHope Thailand, Roy Rak (which means 'bead love' in Thai) is a small group of women from the Klong Toei community who make and sell their original jewelry. The project provides workers the opportunity to be released from poverty and to live life to the fullest. The creative team receives fair wages, paid holiday, health insurance, a workspace, and the flexibility to fit working hours around childcare. They also have training for jewelry-making techniques and English language skills.

Our B| 20,000 donation will be used for the supplies for their studio and workers. All the jewelry is available for sale online.

To learn more about the Roy Rak Creative, please visit royrakbeadinglove.org.

12 • November 2019

FEATURE Staying Safe In and Around Water in Thailand

A swimming coach reminds us of basic water safety for the whole family as well as things to consider if you are new to life in Thailand.

By Kiran Haroon

When we think about Thailand, things that come to mind include the beautiful Wscenery, tropical fruits, and exotic islands. Aside from all mother nature has provided, Thailand lacks something which is very important for people -- awareness of water safety -- so we must take precautions in order to be safe and enjoy our beach trips.

According to the World Health Organisation (WHO) Thailand is one of the top five countries in Asia with an increasing number of water accidents and drowning incidents taking place yearly. In Asia, one child drowns every 45 seconds during daylight hours while swimming. skin and can be a target for bacteria. and do not swim around the red- flagged areas. Safety inside your home Safety during the rain Six out of every 10 drownings happen Rainwater isn’t safe due to the rising level Basic swimming education for all in a bath, buckets or spas so it goes of acidity caused by toxins from factories including babies and toddlers without saying that small children must and smog. Every adult must know how to give CPR always be supervised. • I don’t recommend swimming in a and first aid and there are a number of • Always keep your toilet and bath- pool during the rain and lightning as institutions that offer these classes. room doors closed, empty water water conducts electricity so it’s best buckets and always supervise little to stay out of water. Swimming schools are very common ones. • Always wear covered shoes or rain these days too so learn swimming skills • Busy parents must always advise and boots while walking as the rainwater for yourself if you are not confident educate caregivers and the nanny re- can be acidic and cause skin fungus. enough. And teach your baby to get garding these precautions too. Never • Still rainwater is also a hub for mos- friendly with water by taking them to gamble with the safety of your child. quitoes that cause dengue fever and a swim school. They will increase their malaria. confidence, stamina and they learn to Safety around the pool area survive in the water for long periods in • Always supervise the child. The maxi- Maintain your pool case of an emergency. mum distance between you and them • Cleaning your pool after the rain can Happy swimming and stay safe. should be at arms reach. help maintain a stable pH level in the • It is important to learn basic swim- water. Photo by Leo Rivas on Unsplash. ming skills such as back floating. In • Brush and vacuum your pool regular- case one can't swim they can flip ly and check chlorine and sanitizer About the Author onto their back so they can easily levels. call for help, breathe and important- • One of the options to clean your pool Kiran Haroon ly, survive. is to use an algaecide to kill algae Kiran is a licensed • Always have a fence around the pool cells. (ASCTA and STA) area higher than the child’s height. freelance baby and adult swim coach who • Keep an emergency first aid around Swimming around the lakes and sea specializes in creating modern lesson the pool area in case of minor ac- Unlike many countries, we do not have plans for all ages starting from 4 months cidents. lifeguards at the beaches here. old. She also runs pool parties and does • Use flotation equipment for those • Always encourage your kids to wear joint ventures with PlayatPool Sukhumvit who are not confident swimmers. a life vest while swimming and while 38 SwimKidz. You may contact her are • Always shower before and after enjoying a boat ride. through Facebook.com/purple-mermaids or email [email protected]. swimming as children have sensitive • Try to stay away from the high tides,

14 • November 2019

Practical Ways to Keep Kids Safe on the Internet

Children who venture online may easily stumble across questionable material online. IT expert, Jan Simon details the steps you should take so your kids can explore the online world safely.

By Jan Simon

Talking about online safety with your kids fence, this option becomes more relevant These functions allow you to easily is usually not very high on the to-do list. and from my personal view, it is a must. control the devices and offer a basic However, considering how abundantly line of content filtering. For example, the internet is used nowadays, it is a Technical Helpers when using a Google Child account, Ttopic that must be addressed. But where Nowadays, almost all big tech the searches done in the connected do you begin? companies provide parental control Google Chrome browser prevent adult features right out of the box and help you sites from showing up in the search Imagine the internet as a playground, set up a fence around the “playground.” results and block access to listed which is open 24/7, by default. There These security features are generally built websites. are no safety measures, such as a fence. around the same concept as setting up If you don’t watch your kid properly, she a main family account and having child Where to get started? or he can easily wander away, right accounts for your kids, and controlling Firstly, find out what devices your kids are towards trouble. who can setup and monitor rules for using or are going to use. Based on this device usage through the adult accounts. you can go to the company’s parental There are two main options to consider The child devices are connected through control website where they explain what when it comes to this online safety: the internet to the tech company’s servers they offer in more detail. and with an adult account, you can log Technical helpers: These act like a in to the server and use the provided For a Windows computer, set up a fence around the playground and parental control functions on a user- Microsoft Family account by visiting their prevent accidental wandering off. friendly website. starter page: https://account.microsoft. These are an important first line of com/family/ protection and act as training wheels Common functionality across the so that the kids can explore the internet providers includes oversight of installed Most kids use an Android-based in relative safety. applications and their usage time, smartphone besides using the Google enforcing age and user restrictions, Chrome browser on their computer: Guidance: As the kids get older, more purchasing controls, finding current https://families.google.com/ curious and craftier in jumping over the location and locking devices. familylink/ 16 • November 2019 For Apple devices like iPhones, iPads protection if your kid’s friends drop by online. Let her show you the game and or Macs you can find more information to show them inappropriate content or tell you what it’s about. This will give here: https://www.apple.com/family- use a device that isn’t set up with a you an opportunity to evaluate if the sharing/ child account. game itself is suitable and set rules on how your child should communicate If you’re using Amazon services in Providing Guidance and play on the internet. your family, you should have a look This is likely the most dreaded option at https://www.amazon.com/myh/ for parents, mainly because the hard Differentiating between online-only households part is when and how to start a and real-life (RL) friends and contacts conversation. When I grew up and first will make it easier for you to set an Facebook is different. Essentially, they went online in the 1990s, the internet easy to follow framework of rules. do not provide similar family protection was still in its infancy. There weren’t functions and rely on policy compliance huge, easy to join communities and Default Rules (such as no accounts for children below interactive large-scale games where a Here are some common “default” rules 13) and that every parent is providing conversation with a total stranger could as a starting point: proper guidance on social media use. For this, you can see their parent’s 1. Talking tone to online friends should safety page here, where they provide be as you would to a RL friend; this is guidance tips: https://www.facebook. especially important when it comes to com/safety/parents teasing or cursing. Point out that there Imagine the internet is another human being at the other end DNS Filter Addition as a playground, and we should treat them with kindness. An additional line of protection is the use of a DNS Filter. Here is a very which is open 24/7, 2.Not discussing/sharing private matters basic metaphor to help you understand or information (real name, address, this concept -- DNS stands for Domain by default. There are pictures, etc.) with people you know Name Server and acts as a“phonebook” only online. You do not know how this for the internet. Every time you visit a no safety measures, information will be used. A bit like in real website, such as bambiweb.org, you life, you wouldn’t talk too openly with a either type it into your browser or you such as a fence. If you stranger. In games where the players click a link. Initially, your computer don’t watch your kid are thrown in a team of random people does not know “where” this website talk only about the game. If the online is, so it will contact a DNS Server, properly, she or he can contact becomes too pushy, talk to a which is just like looking up a contact parent and stop/mute the other person. in a phone book. So it looks up the easily wander away, contact “bambiweb.org” and finds a I trust that this gives a basic overview “phone number” (IP Address) and with right towards trouble. of the solutions that are available to this information, your computer “calls” protect children online, along with the website. their shortcomings. My hope is that the information I provided will help to start The “phone book” is usually set up in a conversation with your kids about your home router. Every time a device start in the blink of a moment. From my internet usage. connects to your home network, it will experience, most people “grew into it” get information about which phone on their own and followed the social Photo by Kelly Sikkema on Unsplash. book to use in the form of a “phone norms they grew up with. number” (IP Address). In my eyes, letting kids just wander off So on your home router, you can use a on the internet without guidance is like family-friendly phone book that doesn’t giving them the car keys and expecting About the Author provide phone numbers to websites them to drive responsibly right away. deemed inappropriate. CleanBrowsing The ability to see how their parents Jan Simon (https://cleanbrowsing.org/) is such interact/drive on the internet is quite a phone book provider. Once set up, limited and expecting them to learn Jan is Thai-German. everyone who uses your home network how to drive just by seeing others do it He grew up in Ger- is prohibited from visiting inappropriate might not be the best way. many, studied Business sites. Administration and now lives in Bang- Utilizing technical helpers can provide kok. He has been running his own IT As you can see, this can be circumvented an opportunity to start a conversation. Company, Jan IT (www.janit.biz) since rather easily, by setting up a different Your kid will need your help/ 2012, helping SMEs on IT topics and phone book or using another internet permission to install games or specific solving people’s IT problems. connection. You can bet that kids find applications. As an example, let’s say ways to get around these restrictions that your daughter wants to buy and eventually, but it will provide base install a game to play with her friends www.bambiweb.org • 17 Pop-up Playgroup at Regent’s International School Bangkok

By Emi Owaki / Photos by Sher

Thank you very much for coming to our Pop Up Playgroup at Regent’s International School Bangkok on Saturday, September 21st.

TWe had a great turnout with over 80 families, and the children had fun both indoors and outdoors.

There were many fun-filled activities ready for the little ones to enjoy, such as storytime, singing time, sensory area, arts and crafts area, and not to forget the outdoor play area.

The children and parents all enjoyed the wonderful snack prepared by the school as well.

A big thanks to Regent’s International School for having us at their beautiful campus, and we all look forward to seeing you at our future pop-up events!

18 • November 2019

FEATURE Communication in the Family

There is no doubt that positive communication plays a big role in a family’s quality of life. Children model their parents, so here are some helpful age-related activities to help you to grow confident young communicators in your family.

By Julia Gabriel

Research shows that babies come ready modeling their behavior on those they • Dad’s much too busy to talk to you. to learn at birth. As a parent, you are your love. • We make all the decisions here, and child’s first and most important teacher. your ideas don’t count. RIt’s amazing how much learning is done If mom or dad responds to frustration • We don’t have time to read, we at home, subconsciously. We need to by shouting in anger, so will the child watch TV instead. look at the quality of communication in and future adult. If his role models speak • It’s only good if it’s perfect. the family since this is what your child disrespectfully to the maid or other family will imitate, absorb, and recreate to use members, so will the child. The child What’s important is to be conscious as their own life-map. who grows up surrounded by cherished of our communications, so that the books and lively, inclusive conversation messages we send are positive and Children are better imitators than will be keen to learn and read. The child constructive, and nurture family activities. listeners who is respected and understood will We want to be sending messages like: As a parent, we teach far more through have high self-esteem and know their • We’ll always make time for you be- our attitudes, everyday interactions, and ideas count. cause we love you. behavior than by direct instruction. • Your ideas are always interesting Subconscious learning and worth listening to. Why? Because children are better As we go about our daily activities, we • Discipline is something we follow be- imitators than listeners. They don’t learn are sending our children subconscious cause we want to be purposeful and because we tell them what to do. They messages. Unintentionally, we might be caring. grow through experiences and by saying: • We respect each other’s feelings

20 • November 2019 and apologize if we hurt each other. curity. • Plan and talk about family outings, • Talk or sing to your child about what helping your child understand the So how do we practice sending positive you’re doing, providing a running sequence of time and when things messages to our children? By enjoying commentary for language absorp- happen at different times of the day, healthy family activities together that tion. week, and year. promote individual development and • Dance together to different styles of • Let your child work at something until healthy communication! music. it is completed to their satisfaction, a • Ask questions that give choices so crucial skill for creative problem-solv- Conversation, outings, reading together, your child is choosing for themselves ing. imaginative play and drama, fun with even before they can talk. • Help your child identify other ways to music, and arts and crafts—these are • Read to your child, sharing pictures handle problems. all forms of play; all forms of creative they can focus on and respond to. • Help your child understand what communication that encourage individual is new and feel comfortable in un- expression; all family occasions that say 2 to 3 years known situations. “I value spending time with you.” • Enjoy activities to build language, including picture books, nursery 5 to 6 years Conversation is the basis of life; the rhymes, songs, and finger play • Create and write stories together, us- heart of every family or social group. Do rhymes. ing the child’s own words. Let your make time to enjoy its inherent ability to • Create and join in role-plays to learn child dictate descriptions of pictures nurture, by listening to each other. about taking another point of view. and write them out for them to copy. • Play together with objects that sug- Encourage writing, illustrating, and Outings put the fun into family weekends! gest creative interpretation, e.g., a sharing their own picture books. There’s so much to talk about and pole may become a horse to ride. • Provide daily time for reading to- planning’s half the attraction. • Play at classifying and grouping gether and allow for discussion as things according to color, shape, you read. Continue to read stories to- Reading together is how we learn size, or use. gether to expand their language and without needing to leave home! I still • Make time for conversation and in- experience beyond what the child remember the books I shared with my clude your child in family discussions. can read on their own. children because they touched our hearts • Encourage self-worth by praising ac- and imaginations. 3 to 4 years complishments, sharing school and • Have a dedicated daily chat time to home experiences, and allowing Imaginative play and drama come talk about your day and listen to your them to talk about their possessions. naturally to young children. Join in and child’s thoughts and observations. • Let your child help out and read to learn with them, extending favorite • Continue to enjoy rhymes, poetry, younger siblings, encourage them to stories by “becoming” the characters, and sound games together. become aware that they are growing role-playing families, professions, and • Enjoy computers together. into independent people. animals. • Let your child know you care and • Allow your child to be responsible for think they are worthy; their self-con- different jobs around the house. The value of art, crafts, and music lies cepts are affected by your attitude in our ability to take the same tools and behavior. Photo by Picsea on Unsplash. as everyone else and create a unique • Help your child accept mistakes with- masterpiece. The imagination allows for out decreasing their feelings of self- grass to be purple and sky to be red, for a worth. cow to have wings or a fish, legs. Create • Talk about feelings in books, paint- a family painting, collage, machine, or ings, and dramatic play to encour- About the Author instruments from recycled household age your child to become sensitive to containers, challenging yourselves to their own feelings and those of oth- Julia Gabriel explore imagination through art and ers. sound. Discuss your creations and • Encourage social skills of sharing, Julia Gabriel founded resist all urges to “improve” your child’s turn-taking, and playing cooperative- Julia Gabriel Centre contribution. ly by modeling these skills yourself. in Singapore in 1983 • Let your child be both leader and fol- and was an accomplished early learn- Childhood is a special time to be lower in dramatic play. ing and speech & drama teacher, au- remembered by your child and by you. thor, storyteller, speaker, and lecturer. With conscious family communication, 4 to 5 years She graduated with Bachelor’s and it will also equip your children with the • Extend stories by asking children to Master’s degrees in Early Childhood biggest skills in life. retell the story, surmising what else Education from the University of South may happen and creating their own Australia. Julia was an Honorary Fel- Family activities by age endings. low of Guildhall School of Music & • Draw and paint together, based on Drama and was awarded life member- Up to 2 years a story. ship of the school for her services to the • Establish a predictable daily routine • Create a dressing-up box with old field of speech and drama. that provides order, comfort, and se- clothes for dramatic play.

www.bambiweb.org • 21 FEATURE How Chemicals in Food and Drink Are Damaging our Kidneys

In recent years, more people than ever are being diagnosed with Chronic Kidney Disease (CKD). By being aware of this disease we can make alternative food and drink choices to protect our kidneys.

By Dr. Sira Sooparb

Kidneys are critically important organs that work hard to keep the body healthy in a variety of ways. Each day, the Kbody’s two healthy kidneys filter up to 200 liters of blood, removing waste products while keeping blood pressure under control and helping in the pro- duction of red blood cells.

Healthy kidney function can be affected by a number of medical conditions, such as diabetes and high blood pres- sure, whose causes are often related to unhealthy lifestyles, obesity, and sedentary living. Taking non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also dam- age kidneys.

In the wake of the huge increase in A long-term research study showed What is Glyphosate? diabetes and obesity in recent years, a link between consumption of drinks Soybeans are one of the world’s most more people than ever are being di- containing artificial sweeteners and a widely consumed foods. They are an in- agnosed with chronic kidney disease. decline in kidney function. The study fol- expensive source of protein and feature CKD is especially dangerous because lowed the health and consumption hab- a good overall nutritional profile. patients rarely notice any symptoms un- its of over 3,000 nurses who started til the disease reaches its later stages with healthy kidney function, for more It’s not the soybean itself that poses a when the damage is no longer revers- than 20 years. threat to kidneys; it is a chemical called ible. glyphosate that is used in weed-killing Declining Kidney Function pesticides sprayed on genetically modi- Recent studies have indicated links be- The results of the study showed that fied (GMO) soybeans. The soybeans tween serious kidney damage and the nurses who drank two or more servings have been engineered to be glypho- consumption of chemicals associated per day of artificially sweetened soda sate-resistant, so they continue to grow with popular foods and drinks — includ- had a 30% greater decline in kidney while the surrounding weeds are killed ing soybeans treated with glyphosate function over the 20-year period, com- by the glyphosate. Some of the residue, herbicide and artificial sweeteners used pared with nurses who didn’t drink diet however, is absorbed by the soybeans in soft drinks. soda. before harvesting.

Diet Soda’s Dangers Organizations including the National The Impact on Kidneys The first sugar-free carbonated sodas Kidney Foundation in the US now rec- In the 20 years since GMO soybeans became available about 50 years ago. ommend not drinking any diet soda. were first introduced, their popularity Their sweet taste came from artificial Water is a much better alternative has grown rapidly — more than 80% sweeteners such as saccharin. In the drink. It’s sugar-free, it costs a lot less of soybeans produced worldwide are 1980s, aspartame replaced saccharin than soda, and it plays an important genetically modified crops. Glyphosate as the most popular artificial sweetener role in helping the kidneys flush toxins has been the most heavily used pesti- in low-calorie carbonated sodas. and waste from the body. cide globally for many years. 22 • November 2019 In 2015, the WHO announced that The Organic Alternative About the Author glyphosate is probably carcinogenic, For consumers of soy and soybean i.e. cancer-causing. Concerns about products, switching to organic soy- About the author glyphosate’s impact on kidneys arose beans is recommended to reduce one’s Dr. Sira is a U.S. from farmworkers employed in the exposure to glyphosate. Organic crops board-certified special- soybean fields suffering kidney dam- may still be grown using natural her- ist in Internal Medicine age despite not having typical risk bicides, but the use of chemical pesti- and Nephrology (Kidney medicine) at factors such as diabetes and hyperten- cides is forbidden for organic products. Bumrungrad International Hospital. He sion. More recent studies have shown graduated with honors from the Fac- significant alterations in kidney func- If you have concerns about your indi- ulty of Medicine, Ramathibodi Hospi- tion in laboratory animals exposed vidual health and kidney function, your tal, Mahidol University and completed to glyphosate, and the chemical has doctor can answer your questions and his residency in the U.S. His clinical also been shown to disrupt the micro- recommend specific kidney function areas of expertise include kidney trans- biome in the intestine, causing a de- tests, if necessary. plantation, acute renal failure, and cline in the ratio of beneficial bacteria kidney stones, and he has co-authored a number of original kidney and renal- to harmful bacteria. Photo by Artem Beliaikin on Unsplash. related research studies.

NEW! Riverside Playgroup

By Hetal Shah / Photos by Azusa Uchida

Our newest playgroup is at a quaint little library in an old Thai house. It's called Darunbannalai Children's Library. "Darun" means children and "Bannalai" means library.

The house is divided into sections where a variety of seating arrangements attract children Oto cuddle up and read. There are lots of toys and small art pieces throughout the library to ignite their imagination. If the little ones like to run around, there is small play area for them Oas well. They have a good collection of Thai and English books, as well as a few Japanese and German books. Playgroup here involves storytime and dance/ crafts for 45 minutes. The storyteller is very enthusiastic and friendly towards the children. The rest of the time is free for little explorers to do water play and sand play which are also set up by the library as part of the playgroup.

Wednesdays, 10am-12pm, for children aged 0-5. Darunbannalai Children’s Library, No. 1, Soi. Charoenkrung 34, (Wat Muangkae), Charoenkrung Rd., Bangrak District. Please see bambiweb.org/playgroups for more details.

www.bambiweb.org • 23 FEATURE Talking with your Kids about Child Sexual Abuse

There are things you can teach even very young children to help prevent child sexual abuse. Get the facts and practical advice concerning this difficult but important topic.

By Amalee McCoy

Adults – especially parents and primary comprehend, is unable to give How common is child sexual abuse? caregivers – have many important informed consent to, or for which the Children of all ages are at risk of and everyday opportunities to help child is not developmentally prepared being sexually abused, from infancy Aprevent child sexual abuse. While and cannot give consent, or that through adolescence. Recent research there is no foolproof way to protect a violates the laws or social taboos has revealed that 20% of women child completely, you can take steps of society” (WHO 1999: Report and 5-10% of men have reported that to reduce the risk of sexual abuse by on the Consultation on Child Abuse they were sexually abused as a child equipping yourself with facts and by Prevention). (WHO & United Nations Office on having open, supportive and regular Drugs and Crime and United Nations talks with your young child. Here are a A child is defined under international Development Program, 2014: Global few ways to get started. law as a person under 18 years of Status Report on Violence Prevention). In age. The perpetrator may be an adult developing countries, it is estimated that Key facts that parents and or an older child, and the ‘sexual sexual violence, including child sexual activity’ may occur through contact (for abuse, occurs at higher rates than in primary caregivers need to example, sexual touching of a child’s developed nations. know private parts; or encouraging/forcing a child to touch another person’s While most studies find that relatively What is child sexual abuse? private parts) or non-contact (such as more girls than boys have experienced According to the World Health use of obscene sexual language with sexual abuse, boys are less likely to Organization, “Child sexual abuse is a child, exhibitionism, and showing disclose it for fear of being viewed as the involvement of a child in sexual pornographic images or videos to a weak or vulnerable; moreover, boys activity that he or she does not fully child). can also be afraid of being labeled as

24 • November 2019 homosexual in case the perpetrator was a male.

Who perpetrates child sexual abuse? Perpetrators of child sexual abuse tend to be male, although a small percentage is female. They come from a variety of backgrounds, ages, income levels and professions. Belief in a single stereotype of a child sex offender – often perceived as an older, white male with a criminal past or deviant behavior – is unhelpful to you as a parent, as it may obscure sexually inappropriate conduct toward a child by someone you know and even like. According to US-based research, in as many as 90% of child sexual abuse cases, the child knows and trusts the perpetrator (Stop It Now! 2009: Prevent Child Sexual Abuse).

Tips for talking with your young child (age 3-8 years) Be communicative and approachable. One of the most important things that parents and primary caregivers can do to help keep their children safe from sexual abuse is to open up a regular and personable channel of dialogue. Take an interest in and ask your child about their daily activities with specific questions, and ensure also becomes easier for children to for talking about something that makes that they can feel comfortable raising describe if and how they were sexually them feel sad, scared or upset. any topic with you. Ask them about approached or harmed. who they spent their time with, and Teach body integrity and saying what they did together. Let them know Encourage your child to speak up ‘no.’ that they can tell you anything, and and talk to you or another trusted ‘Body integrity’ is the idea that your that you want to know about both the adult. children’s bodies belong to them and good and bad things that happen to Child sexual abuse usually occurs no one else. No one has the right them. under a veil of secrecy, when the child to touch them or to make them do is alone with the perpetrator. They may things that cause them to feel upset or Be clear about what private parts coerce the child into not telling anyone, uncomfortable. Specifically point out are. threatening to cause harm to the child that no one should ask to see or touch Parents should confidently use or family members, or by emphasizing their private parts, or ask them to look anatomically-correct names for private that the child will be blamed or not at or touch anyone else’s. You can parts, such as penis, vagina, butt or believed. Promises of gifts or other mention specific situations when such bum, and breasts, starting when your rewards might be given to encourage touches would be OK, such as when a child is a toddler. the child to stay silent, or to help foster doctor or nurse might need to examine a longer-term relationship in which them with a parent in the room, or when Using euphemisms such as ‘wee-wee’ repeated sexual abuse occurs. Such a parent needs to give a toddler sibling or ‘peet’ (Thai) can send the message tactics, along with the child’s sense a bath. that there is shame associated with of shame and embarrassment, help to one’s private parts and that it is not ok explain why most child victims do not You can reinforce body integrity to directly refer to them. Perpetrators of tell anyone about the abuse. messages by letting your child know that child sexual abuse rely on the stigma they do not have to hug or kiss anyone associated with sexual organs to Encouraging your child to be that they do not want to – including make children feel uncomfortable with communicative and open with you family members. Rather than instructing disclosures. about all things can help them feel your child to “go and give uncle a that they can speak up about secrets hug,” you can rephrase this as: “would When both adults and children or issues that worry them. Emphasize you like to give uncle a hug?” Having use the correct and same words, it that you will never get them in trouble autonomy and self-determination over www.bambiweb.org • 25 one’s body also means that they have For further reading... About the Author the right to say ‘no’ to unwanted touch, • Stop It Now! (UK based non-profit even to someone they know or love. organization focused on child sexual Amalee McCoy abuse prevention): www.stopitnow. If your child is about 5 years old or org Amalee has worked in older, you can try practicing the mantra • Rape, Abuse and Incest National the fields of child pro- “no-go-tell”: saying ‘no’ when someone Network (RAINN), US: www.rainn. tection, child and fam- tries to touch their private parts or in a org/articles/child-sexual-abuse ily welfare, and child rights for over way that makes them uncomfortable; • Parenting.com website: www.par- 15 years at the regional, national and ‘going’ away from that person and that enting.com/article/tips-child-sex- local levels in Asia and the Pacific, in- situation if they can; and ‘telling’ you or abuse-prevention cluding for UNICEF, the UN Economic other adults they trust. • National Society for the Prevention and Social Commission for East Asia of Cruelty to Children (NSPCC), and the Pacific (UNESCAP), Plan In- When having these discussions about UK: www.nspcc.org.uk/preventing- ternational, and ECPAT International. body integrity, it is also crucial to point abuse/child-abuse-and-neglect/ She is currently a doctoral student at out that just as no one has the right to child-sexual-abuse/preventing-child- the University of Oxford, where her touch them or make them do things that sexual-abuse/ research focuses on the prevention of are upsetting, so too do they not have • National Sexual Violence Resource violence against children during early the right to do this to others. Centre, US: www.nsvrc.org childhood in Thailand. She is a dual Thai-American national, and is a foster Use specific examples and have Photos by Amalee McCoy and parent for her 11-year old daughter, frequent, small talks. Caleb Woods on Unsplash. Simran. When having these discussions with your child, ensure your messages are clear by using concrete examples of situations in which the child might be touched in an inappropriate way. For example, “If you are at someone else’s My Body Safety Rules house and an adult asks you to play a special game where you take off your clothes, what do you do?” My body is my body and it Have these talks frequently with your belongs to me! child, rather than a one-off chat. Plan I can say, ‘No!’ if I don’t want to kiss or hug someone. on holding several small and regular I can give them a high five, shake their hand or blow them a kiss. I am the boss of my body and what I say goes! conversations to reinforce key points and to adapt core messages as your child gets older. Maintain a calm demeanor during your conversations, I have a Safety Early Warning Signs and talk in settings where you both can Network If I feel frightened or unsafe I may sweat a lot, get a sick tummy, feel comfortable, so that you can help These are five adults I trust. I can tell these become shaky and my heart might limit any anxiety that you or your child people anything and they will believe me. beat really fast. might feel. If I feel worried, scared or unsure, I can tell These feelings are called my Early someone on my Safety Network how I am Warning Signs. If I feel this way about feeling and why I feel this way. anything, I must tell an adult on my Instigating such conversations with your Safety Network straightaway. young child is understandably difficult. Mom No parent or primary caregiver wants to Mr Ross Aunt Sue (my teacher) imagine their child experiencing sexual abuse, nor do we want to inadvertently Grandma Secrets scare or upset our children. You can Uncle Tim I should never keep secrets that make me feel bad or uncomfortable. If someone equip yourself with information from asks me to keep a secret that makes me other resources (see some helpful links feel bad or unsafe, I must tell an adult on below), or talk about strategies and my Safety Network straightaway! experiences with other parents for mutual support. Private Parts My private parts are the parts of my body under my bathing suit. I always call my By taking these steps, you are likely private parts by their correct names. to feel a sense of relief that you have No one can touch my private parts. No one can ask me to touch their private helped to reduce the risk of harm to your parts. And no one should show me pictures child. Your child will also feel relieved of private parts. If any of these things happen, I must tell a trusted adult on my Safety to be able to ask you sensitive questions Network straightaway. and to talk to you about matters that © UpLoad Publishing Pty Ltd concern them. For more information go to www.e2epublishing.info

26 • November 2019 www.bambiweb.org • 27 FEATURE How Many Wild Tigers are Left in the World?

Vana is a mom who has made it her mission to raise awareness on how we can keep Thai wild tigers numbers from dwindling.

When I took up a job with a big conglomerate — whose mission is to help double the numbers of wild tigers Win Thailand by the year 2022 — my first question to my boss was WHY?

My initial impression was that there were still so many tigers left in the world. My family had just seen hundreds of them at the Sriracha Tiger Zoo over the weekend! My boss asked me whether those tigers should be allowed to hunt on their own or be let out to live in the Thai jungle. I paused for a long moment and did not really understand where his question was headed.

“How many ‘wild’ tigers are left in close to have photos taken with them. listed as endangered. Some species are Thailand?” my boss asked me. He Many are sold in illegal trade markets on the verge of extinction. As our natural added, “And should tigers be locked up where every part of a tiger’s body can resources are quickly disappearing due in cages and raised in farms like cattle?” be used either for traditional medicine, to deforestation and humans requiring to wear as a protection amulet, or for more land to farm or live on, having He knew I was stuck and had no real decoration. Sadly the medicinal benefits wild tigers in our forests (not in cages answers for him. He left me with several of tiger parts have been proven by many or in tiger farms) is so vital to our books and pamphlets to read and asked scientists to be just folktales. ecosystem. This is a true indicator of to meet again the following day. how healthy our forests are as tigers are There are less than 3,900 tigers left in the largest predators and without them I had much reading to do and could the wild around the world and Thailand roaming in the forest, we will have an hardly sleep that night. As I caught up is one of 13 countries that still have overpopulation of grass and herbivores on the reading, the facts became clear tigers running wild. I decided that it is which could eventually make our healthy to me. crucial to share this information with the forests disappear. next generation. So many people may There are only 150-200 tigers living not realize that the number of tigers living In August 2018, I spearheaded the in the Thai forests but around 1,500 in the wild is depleting rapidly. idea of creating awareness by bringing tigers are raised in captivity. Many the “Save the Tigers” roadshow to are drugged so that tourists can get up Tigers living in the wild are currently schools around Bangkok. The roadshow has been kindly supported by many companies and non-profit organizations who think alike on the emerging need to educate. The kid-friendly show, which has now travelled to 12 schools so far, consists of display boards with interesting facts about tigers, activities to create appreciation for tigers, and speakers from non-profit organizations, such as WWF (World Wide Fund for Nature) and DNP (Department of National Parks), telling their stories about their work with tiger conservation.

After hearing the talks and viewing the exhibition boards some may ask whether any of the students would remember any of the information or not. But I

28 • November 2019 soon realized that it did help to create would take them to zoos, the tiger farms, About the Author the awareness needed. Some students and different touristy places with tigers in became sounding boards and passed chains. Little did I know that I was raising Vanasobhin on their messages to family members. my children to believe in false facts and Kasemsri They went home excited that day after that they assumed that there is nothing the roadshow and spoke about the event wrong in our world to have tigers raised Vana, a Thai national and what they had learned. On one in captivity. Now I know better. There born in the US, has occasion, I had to go to a work meeting are many other animals that are also on lived overseas for a significant part of where one of the attendees recognized the verge of being endangered and we her life. She has been a BAMBI vol- my company’s logo on my shirt and can all try to start doing something about unteer and member since 2014, and complimented me on the good job that it. now works for B Grimm Company, the company was doing in helping to overseeing their charity and conser- raise awareness to his children. The According to a recent documentary I vation projects including “Saving the roadshow is still going strong and it will watched by National Geographic -- we Tigers”. Vana enjoys spending her be traveling to three more schools in can not save the whole planet on our free time exploring Bangkok and its Bangkok this year! own, but if we all play a part in one way surrounding provinces with her fam- or another, the world will be a better ily. She hopes to share her views on Before having taken up the job as “Save place for our future generations — our nature conservation and her travel ex- the Tigers” roadshow leader, I was a children. periences with newcomers to Thailand homemaker with 2 young children. As and BAMBI members. part of their weekend entertainment, I Images courtesy of the author. www.bambiweb.org • 29 FEATURE 7 Ways To Sneak Self-Care Into Your Schedule

Self-care is important. Looking after one’s own self and prioritizing yourself has nothing to do with being selfish. Looking and feeling good actually benefits you in the long run while you take care of others. Here are seven ways to look after yourself in a world that is getting more chaotic by the hour.

By Ankita Sodhia

I never gave much thought to "self- because I understood or enjoyed schedules and actually see meaningful care" -- the practice of taking action to whatever I was doing. Whether I saw results in different aspects of my life. preserve or improve one's own health or experienced any kind of gains was and well being -- until my time wasn't irrelevant because in my mind it was 1. Workout with YouTube fitness chan- Imy own anymore. Becoming a mom another thing I checked off my to-do list nels for shorter and more targeted completely changed my perspective and that was enough. routines. I discovered PopSugar Fit- and attitude toward self-care. When ness and Fitness Blender channels on I was working full-time, I did the bare But it's not. Self-care goes beyond YouTube and I haven't looked back. minimum for my self-care and kept "Netflix and masking" or going to the Both channels offer a wide variety using the same products and doing the gym every day -- it's being proactive of workouts with different range and same daily routines without giving any and cognizant of actions that result in you can choose whichever suits you deeper thought to consider was any of feeling good from the inside and being best. Depending on fitness level, it actually working for me? sure to repeat those actions every day time availability, personal needs, with the same effort and enthusiasm. It's and even your mood. Each night I Let me tell you when I was chained to a promise to show up for yourself in a scroll through the channels and de- my pumping machine four to five times meaningful and intentional way every cide what workout I want to do the a day during maternity leave, it gave single day. following morning. The best part: I'm me a lot of time to reflect on my attitude seeing more results than I did by go- towards my own wellbeing. I realized I It's taken me a little while to get my ing to the gym for hour-long workouts did so many things (gym, skincare, diet, self-care routine figured out but along that I never looked forward to and etc) in the name of self-care because the way, I discovered some easy ways I'm always in a great mood for the I felt I had to and not necessarily to work self-care into the busiest of rest of the day.

30 • November 2019 FEATURE

2. Set the alarm clock for 30 to 45 every day. Spend time wisely on the minutes before the rest of the house phone and social media so that you wakes up and/or the day starts. grow your mind rather than filling it This is not new advice I'm sharing. It's a promise to show with mindless scrolling. I choose to It's advice I finally gave in to after up for yourself in follow accounts and bloggers who I years of claiming to not be a "morn- feel uplifted and motivated by in my ing person". But it's made a big dif- a meaningful and areas of interest -- fitness, female en- ference in being helping carve out trepreneurs, parenting, beauty and some me-time. There's something so intentional way every skincare and travel. That way I learn peaceful about a quiet house that something new every day. Use so- helps me focus on the day ahead single day. cial media to have a powerful posi- without feeling stressed or pres- tive impact on your life. sured. I hope you find the list of self-care 3. Netflix and self-care. Why not in- it takes!) of tidying up any clutter, hacks above useful. It's not really vest in some self-care while watching putting things back from where they about investing more time for taking Netflix? My skin has seen incredible came from, clearing out bills and or- care of yourself; it's about shifting your benefits from masking regularly -- it's ganizing my handbags. And when mindset and how you spend the few clearer and more radiant. Alterna- I'm done my mind is instantly clear “free” minutes or hours you have each tively, I cut and file my nails or leave and relaxed and ready to take on a day to better your own well-being and on a hair mask or a foot mask while new day clutter-free! happiness. watching Netflix. Rotating care for different parts of the body so I don't 6. Use traffic, long commutes or even Photos by Element5 Digital and waste extra time doing it. kids' nap times to listen to a pod- Vlad Gedroics on Unsplash. cast and/or catch up with family About the Author 4. Use shower time for body and foot or friends. This one has been in my scrubs. Not every day but at least daily routine for years. If I'm driv- Ankita Sodhia once a week or if you get time then ing, I'll plug my phone into my car twice a week, hit the shower for a and play a podcast. The time seems Ankita Sodhia is a few extra minutes and benefit from to go by faster and maybe I learn digital marketing scrubs. It’s super cheap and easy to something new. If I'm on the train, I consultant, lifestyle do it in the comfort of your home. like to catch up via text with family blogger, and expat mom based in You’ll feel smooth and revitalized af- or friends I haven't spoken to in a Bangkok. After almost a decade in ter a shower. while and it's an immediate mood corporate marketing, Ankita launched booster. her boutique digital marketing con- 5. Include tidying up as part of a bed- sultancy for the hospitality industry in time routine. This one is definitely a 7. Stop endlessly and aimlessly scroll- 2018. As a side hustle, Ankita runs strange one to add because tidying ing on social media. Instead follow a lifestyle blog, focused on expat life up after a long day just seems like positive, uplifting accounts and in- with kids in Bangkok. Ankita grew up work -- not self-care. So my daily fluencers and engage with intent. I in Bangkok and now lives here with bedtime routine begins with 10-15 may sound like a hypocrite because her husband, son, and dog. minutes (honestly that's all the time I spend a lot of time on social media www.bambiweb.org • 31

FEATURE Back pain and keeping your spine healthy Emma Lawrence, a British Chartered Physiotherapist presents few tips to keep our spine healthy through parenting years.

By Emma Lawrence

On a daily basis, millions of people worldwide are suffering from the physical, emotional and often Ofinancial burden of back pain. It typically presents as one-off or episodic back pain, with or without radiating leg pain (sciatica); or for a smaller yet significant percent of the population, as a source of ongoing chronic pain.

Recent figures published by the World Health Organization (WHO) suggest that in industrialized countries 60-70% of people will be affected by back pain at some point during their lifetimes.

Simple mechanical back pain with or without sciatica, although common, is fortunately not often serious in nature and is usually self-limiting resolving within 6-12 weeks from its onset. The common response to such an episode may be bracing or resting. However, such behavior is no longer believed to be of benefit and may actually prolong resolution of symptoms.

Beginning a new job especially where lifting is involved is recognized as a risk factor for back pain. Parents are no different to new employees and as such are likely to experience similar symptoms while their bodies adapt to the physical and emotional demands of their new role.

Note that for a small percentage of people, the cause of pain is of concern • Malaise, night sweating or feeling active in everyday activities. The most and medical investigation to reach a unwell alongside the pain. effective medication (to be taken for the diagnosis is necessary. This kind of shortest possible period and only where pain does not resolve on its own and Managing Pain no other conflicting condition exists) is usually accompanied by other signs, The UK National Institute for Health was non-steroidal anti-inflammatory commonly referred to as ‘red flags’. and Care Excellence (NICE) guidelines medication (for example Ibuprofen). are produced following review of Massage or other hands-on soft tissue Back Pain Red Flags existing research. Its findings are used or joint techniques are recommended • Altered sensation in the area be- to improve outcomes when treating a but only alongside exercise. tween your legs, including during variety of medical conditions. sexual intercourse. For those preferring not to take • Difficulty passing urine or loss of The 2016 guidelines on managing medication, covered ice applied to the control of the bowels. lower back pain and sciatica endorse painful area for up to 15 minutes (4-5 • Unexplained weakness in the legs. exercise and wherever possible keeping times per day) is generally accepted to

34 • November 2019 be effective in providing localized pain reduce the time spent in one position, Managing Stress relief. especially whilst feeding. Move limbs, neck, and spine through their motion Note the relationship that often coexists Considering that ‘prevention is always range to welcome in fresh circulation. between stress and pain. Recall any better than cure’ and that parents are at strategies previously used to boost risk, here are some actions to help you Strengthen your Body resilience during challenging times prevent future painful episodes. in your life. Simple focus on mindful Look for exercise that encourages the practices, especially involving focused Simple Steps for Preventing Back deep core, to include the pelvic floor breathing will serve parents well. pain and respiratory diaphragm to be both flexible and active. Start simply by Lifting, carrying, stooping, huddling, Spine Flexibility expanding breath to the maximum and prolonged fixed posture, exhaustion, core activation in static postures, then inability to cope and feelings of The spine is central to all physical activity isolation are all recognized features whether for movement or stability. A of parenthood that can contribute to closer look at its anatomy reveals a bony the experience of back pain. Many column with interconnecting joints. Its previously used treatments or remedies intricate structure has the potential to go Beginning a new for such pain have been debunked. wrong when healthy flowing movement is lost and stiffness sets in. job especially where However, exercise remains supported by the current medical evidence The neck possesses greatest mobility lifting is involved base. Exercise is able to improve and the lower back is the most load- is recognized as a psychological wellbeing and benefit bearing part of the spine, and as such, for both mind & body. This may go these are often the site of pain. With risk factor for back some way in explaining how it has posture strains that come with intensive proved to be so effective in the current parenting the middle Thoracic region, pain. Parents are management of pain. can also become stiff. This can present as pain locally or elsewhere along the no different to new Suggested Resources backline of the body employees and as https://www.csp.org.uk/ Spinal movement occurs in three ways: publications/back-pain-exercises forward to back, side to side, and twist such are likely to or in combined directions. Try following experience similar https://www.nhs.uk/conditions/ a simple program of stretching that stress-anxiety-depression/mindfulness/ involves each of these directions, a symptoms while handful of movements in each, daily. In Bibliography addition to greater length and overall their bodies adapt movement these exercises can be NICE Guidelines: Quality standard pain-relieving and boost circulation to to the physical and [QS155] Low Back Pain & sciatica in the spine and internal organs. Doing over 16s. Published date 2017 so can help kickstart a sleepy bowel, emotional demands of something else that commonly slows their new role. Photo by Scott Stewart on Unsplash. down when back pain is present, and ease going to the toilet.

Home Ergonomics progress to include movement and About the Author Ergonomics describes the best fit gentle load. 5-10 minutes, several times between people and their objects. a day will go a long way to prepare Emma Lawrence Stooping, overreaching, repetitive your body for parenthood. MCSP, BSc Phys- movement and overloading in lifting, iotherapy PGcert all contribute to back pain. Consider all Off-set Fatigue Women’s Health tasks that makeup 24 hours in a day of baby care. What can be reorganized, Whilst getting up frequently during Emma is a British reduced, or removed to enable the spine the night acknowledge the impact Chartered Physiotherapist with a clini- to operate in a more upright position? sleep loss has on your body. Aside cal special interest in women’s health Where things cannot be changed, from compromising mental sharpness and a passion for pilates and mindful alter your interaction with them: load and mood, the nightly work of spinal movement. Originally from London she through the legs in a lift rather than the disc rehydration can be upset. Make lives in Bangkok with her partner and spine, widen foot position for greater realistic targets for what can be done two children. balance and stability, and even more in a day and simply rest when you can load distribution. Move regularly to until the night time situation improves. www.bambiweb.org • 35 FEATURE 子育て中のママのパパへのイライラが 止まらないのはなぜ？ By 冨江幸代

子育て中のママ、あふれ出すパパへの不満はありませんか？原因は海外駐在でパパ が忙しいから？頼れる実家がないから？実は、原因はママの体の中にも…その意外 な原因と対処法をご紹介します。

私は、助産師として、また一主婦と また、ママができる対処法もありま してこれまでたくさんの妊娠中・産 す。それは、産後に自分の心に起こ 後のママたちと出会い、お話を伺っ り得る変化について理解をしておく てきました。 こと。そして、それは体の機能とし て備わっているもので、自分ではな そんな中で妊娠や出産・子育ての悩 かなかコントロールしづらいもので みや不安はもちろんですが、同時に あることも同時に知っておくと良い パパへの不満、これも本当によく耳 でしょう。 にします。 産後に相談できる相談先や子育て広 「産後クライシス」と言う言葉、ど 「オキシトシン」と言うホルモン。 場の情報を仕入れたり、近い時期 こかで一度は聞かれたことがあるか このホルモン、普段は愛情を深め、 に出産されるママなど気軽に愚痴を と思います。これは、「ママの出産 パ パやママ、そして赤ちゃんの絆を 言い合えるお友達を作ったりするこ 後、急激に夫婦仲が悪くなる現象」 育 むとても良い作用をするのです ともイライラ解消には大変有効で として2012年に日本のNHKが提唱 が、実は「攻撃性を高める」副作用 す。「お友達作りなんてめんどくさ し、広まった言葉です。実際、ある があ ることも分かっています。 い」…そう言わずに。 調査*では「配偶者のことを愛して いると実感する」割合が、いると実 例えば「赤ちゃんが泣いているのに そんなお互いの日々の些細な積み重 感する」割合が、子どもが 2歳にな スマホをいじっている、寝ている」 ねこそが、子育て中の、そしてずっ った時点でパパ側は51.7% へ、そし など育児に非協力的な態度や、「母 と先の夫婦関係を良好に保つ秘訣な てなんとママ側では34.0% へ激減（ 乳が足りてないんじゃないの？ミル のですから。 妊娠中は双方とも74.3%）している クあげれば？」などの言葉かけによ と言います。続いて母子家庭調査*の ってママに不快、不安な感情が増強 *出典：内田明香,坪井健人『産後 「母子家庭になった時期」では末子 した際にその副作用はより出やすい クライシス』,ポプラ社,2013,P22 が0~2歳の間に離婚したケースが ようです。 －23,31（ポプラ新書） 最も多いという衝撃の結果もありま Photos by Mon Petit Chou す。 実家も遠く、気心知れた友人もすぐ Photography on Unsplash and にはできない、そんなここバンコク Azusa Uchida Photography 幸せになるはずの妊娠・出産が夫婦 ではパパが唯一無二のママのサポー 関係の破綻を招くきっかけになり得 ター。 る、これをお読みになって大きくう なずいておられる子育て中のママは ママの攻撃性を和らげる特効薬は、 About the Author 多いかと思います。 パパとママの良好なコミュニケーシ ョン、これ以外にはありません。 Yukiyo Tomie なぜ、出産までは仲が良かった夫婦 タイ国日本人会で「 の間に子どもが生まれた途端、危機 コミュニケーションと言っても特別 出産準備教室」 が訪れるのか。もちろん、産後のラ な愛の言葉をささやく必要はありま 「助産師ほっとLINE」「助産師さ イフスタイルの激変による精神的・ せんし、ママの愚痴に的確な回答を ん のおっぱい相談」を行ってい 身体的ストレス、という原因が大き 探す必要もありません。 いでしょう。しかし、実はママの体 る。3児の母。タイ国日本人会すく すく会「助産師 ほっとLINE・助産 に備わったある機能が影響している ただ「そうなんだ」と気持ちに共感 師さんのおっぱ こともご存知でしょうか？ し、お互いに「いつもありがとう」 い相談」URL: 「いつもお疲れ様」と肩をさするだ https://sukusukubkk.wixsite. ママは出産を終えると、一気に子育 けで良いのです。それだけで、パパ com/sukusukukai/midwife てモード全開！赤ちゃんを守ること を「子育ての敵」とみなすことはな に全神経を集中させます。その時に くなり、攻撃性も和らぐかもしれま 大活躍するのが、授乳時や赤ちゃん せん。 を抱っこする際に脳から分泌される 36 • November 2019 The Hidden Cause of Mom’s Annoyance

By Yukiyo Tomie / Translated by Hanae Matsumura

Find yourself frequently annoyed at your partner after becoming new parents? Maybe it’s because your partner is too busy or because you have no helpers. But there’s also a physiological cause. Midwife Yukiyo shares tips on how moms and dads can deal with it.

As a midwife, I’ve met and talked with support and your wife will no longer numerous expecting and postpartum regard dad as a hostile figure for child- mothers. Besides common anxieties rearing. This should help alleviate her Aabout pregnancy, delivery, and baby aggressive feelings. care, one topic that comes up often among them is their annoyance with Tips for moms their partners. For moms, here are some tips for dealing with your feelings of anger. First of all, it You may have heard stories of how a is important to be aware of the physical couple’s relationship suddenly worsened changes that occur in the postpartum after baby was born. One study[1] period. Remember that these changes shows that by the time their child is 2 are a natural function of your body and years old, 51.7% of dads and only aren’t something you can control. 34.0% of moms feel love for their spouse on a daily basis, compared to Another tactic is finding friendship and 74.3% (both dads and moms) during support. Joining parents’ communities or pregnancy. Another study of single- getting acquainted with other moms with mom families[2] shows that the largest children of a similar age as your little one group among them divorced before their can help reduce your frustration. Making youngest child reached 2 years of age. shown that oxytocin is linked to greater friends is well worth your effort! aggressiveness and this reaction can be It’s paradoxical that people have increased by discomfort or anxiety felt Keeping a happy relationship through children to be happy but it can wreak by the mother. the long journey with your partner — havoc on the marital relationship. I can during and after the child-rearing period imagine many of you readers nodding As you can easily imagine, dad’s — is accomplished by small, daily efforts in agreement. insufficient participation (being glued from both sides. to the smartphone or lying on the sofa References The dark side of oxytocin while the baby is crying, for example) [1] and [2]: Sayaka Uchida and Kento Why do so many couples face this or careless words like “Your breast milk Tsuboi, (Postpartum difficulty right after childbirth, despite may not be enough. Why don’t you try 産後クライシス Crisis), Poplar Publishing, 2013, pages having a good relationship beforehand? formula?” can trigger the by-effect of 22, 23 and 31. oxytocin. Without a doubt, the psychological Photos courtesy of Jenna Norman and physical stresses from the drastic Advice for dads on Unsplash and Azusa Uchida lifestyle change after childbirth have a Living far from family and good friends Photography. lot to do with it. But did you know that and mom having to try hard to make new mothers undergo a physiological new friends, dad is mom’s number-one change that makes them easily irritated supporter. Improving communication About the Author than before? between the partners is the only remedy to alleviate mom’s aggressiveness. Yukiyo Tomie From the moment she gives birth, a mother turns all her attention to Dads, you don’t have to murmur special Yukiyo is a Japanese protecting her baby. The key instigator words of love or find a solution for midwife who has been of this natural tendency is oxytocin, a mom’s complaints. Simply express your educating new parents and apprentice hormone secreted from the brain when appreciation and be sympathetic to your midwives. Besides her busy daily life a mother breastfeeds or holds the baby. partner. Saying “I understand what you as a mom of three kids, she conducts This hormone generally works very well feel” and “Thank you for your hard work” seminars and roundtable talks and because it triggers affection and helps while rubbing her back should often do consults via LINE for expecting and develop the parent-baby bond. the trick. postpartum mothers at the Japanese Association in Thailand. But oxytocin has a dark side too: it’s been Make the effort to communicate your www.bambiweb.org • 37 WOMBLES DINNER

All mums,dads,prospective parents and friends are invited CHAR RESTAURANT & ROOFTOP BAR

Tuesday 26th NOV 2019 * 7PM

Enquiries and RSVP : [email protected]

WOMBLES Dinner at Flamenco EmQuartier

Another successful WOMBLES Dinner was held at Flamenco EmQuartier. It had a nice ambiance and everyone Aloved their signature Margarita. We had a fun night dancing to the live band who was so incredibly good. But the dancing didn't stop there. After the band finished, a DJ played a great selection of music. Flamenco adds a fun look to your pictures with the red marble table too!

If you are looking for a new dining experience that can't be found in any steakhouse or a lovely night out for yourself to relax, chat, and enjoy meeting new people with great food and unforgettable memories, please join our monthly WOMBLES dinner! More details will be posted on the BAMBI Facebook page. See you at our next WOMBLES dinner!

38 • November 2019

READER’S CORNER Books for Children

The LEGO Book of Bedtime Builds: タイトル そらまめくんと With Bricks to Build 8 Mini Models おまめのなかま Author: Tori Kosara and Abbie Headon 著者 なかやみわ ISBN: 9780241364567 出版社 小学館 販売価格 340バーツ 出版年月 2019年3月

Looking for screen-free activities for your kids? Want to spend more quality time together? This innovative LEGO® 大人気シリーズ「そらまめくん」から初めての赤ちゃ bedtime book includes eight adventures to build, play, ん絵本が登場！ and read, and it comes with LEGO bricks and instruc- tions to make eight exclusive mini LEGO models. The LEGO® Book of Bedtime Builds is perfect for creative, 赤ちゃんが喜ぶさまざまな擬音語が楽しいファースト screen-free wind-down time before bed. ブック。声に出して赤ちゃんに語りかけながらページ Choose and build your LEGO model. Then read the をめくると、かわいい豆たちがさやの中から元気に飛 story together and decide what happens next. When び出してきます。そらまめくんと、仲良しのなかまの it's time to sleep, the mini model and story will inspire 豆たちとの初めての出会いに最適です。 exciting dreams. The next night, take apart the mini model and choose another adventure to build and read 続編の「そらまめくんこんにちは」「そらまめくんの together. Convenient brick storage and packaging make おやすみなさい」も出ており、まとめてプレゼントす for easy building at home or on the go. Includes easy-to- るのにもぴったりですよ。 follow building instructions, bricks, and stories featuring a pirate ship, dinosaur, robot, bird, castle, elephant, spi- der, and spaceship.

Books for Parents

Therapeutic Parenting Essentials タイトル 子育てハッピ－アドバ Author : Sarah Naish イス 知っててよかった小児科の ISBN : 9781787750319 巻 増補改訂版 著者 吉崎達郎／明橋大二 出版社 １万年堂出版 販売価格 535バーツ 出版年月 2019年7月 Sarah Naish shares her own experiences of adopting five siblings. She describes how to use therapeutic par- 子どもの病気の代表的な症状の正しい知識とホームケア enting -- a deeply nurturing parenting style -- to overcome をマンガでわかりやすくアドバイスし、医師や看護師の common challenges when raising children who have ex- 支持も得てベストセラーになった書籍の増補改訂版。今 perienced trauma. The book describes a series of dif- 回は小児科にプラスして、耳鼻科、皮膚科、歯科、眼科 ficult episodes for her family, exploring both parent's and に関する疑問や悩みに専門医がやさしく回答。もちろん child's experiences of the same events - with the child's 最新情報も盛り込みました。 experience written by a former foster child -- and in doing so reveals the very good reasons why traumatized chil- dren behave as they do. The book explores the misunder- 意外と知られていない子どもの病気の知識や対処法が満 standings that grow between parents and their children, 載。病気になったときも、あわてず乗り切ることができ and provides comfort to the reader - you are not the only ます。家庭に１冊あるとホームドクターがそばにいてく family going through this! This book gives you advice and れるような安心感が得られますよ。 strategies to help you and your family thrive.

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40 • November 2019

The perfect family resort, 38km away from Hua Hin www.dolphinbayresort.com

www.bambiweb.org • 41 BAMBI NEEDS YOU!

BAMBI is run by a group of lovely volunteers. Want to have fun, work together with other great parents, brush up on your pro- fessional skills, and do something for the BAMBI community? This is your chance. As many of our current Committee members are moving on from Bangkok BAMBI has a number of critical roles to fill to ensure ongoing service to members. BAMBI is great Bfun and a lovely welcoming community of like-minded parents trying to support and improve the parenting experience for all families in Bangkok. If you have some time and passion to spare, come and join us.

To apply or if you have any questions about these volunteer opportunities, please email [email protected] detailing which position(s) you are interested in

We have a number of exciting opportunities currently available:

EVENTS COORDINATOR WEBSITE ASSISTANT Plans and organizes fun-filled parties, Supports the Website Coordinator in such as Halloween Party, Christmas the layout and content updates of the Party, and Splash Party for BAMBI BAMBI website. Liaises with the data- Members. This includes finding the base coordinator to ensure smooth user venue, coordinating the activities and interface for membership requests and food for the children, arranging volun- with the other members of the BAMBI teers, setting up, and overseeing the committee to streamline process for up- overall operation of the event. You will dating events and information on the be closely working with Events Assis- BAMBI website. Experience of Word- tants and Chairwoman to ensure a safe Press websites would be advantageous but not essential as full training will be and fun event. PROMOTIONAL DESIGNER provided. Designs promotional materials for BAMBI (event flyers, playgroup flyers, BAMBI gifts etc.). Comes up with fun ACTIVITIES LEADERS ideas for designs and helps to make Works together with Activities Coor- our promotional materials more attrac- dinator to organize activities for older tive. Some experience with Photoshop kids (3-6 years). Attends and manages (or a similar program) is necessary for the activity: collects entrance dona- this position. A great opportunity to let tions, and welcomes new and current your creativity flow and your imagina- members. Helps the Coordinator devel- tion fly! op new activities and coordinate with activity leaders and venues. Requires minimum commitment of one afternoon per month.

PLAYGROUP LEADER ASSISTANT EDITOR, / CO-LEADER BAMBI NEWS Attends and manages the playgroup: Working closely with the Editor, revises collects entrance donations, welcomes articles to ensure that the magazine is new and current members to the play- free of inconsistencies and errors, in- group, and takes photos of the play- cluding spelling and grammar. If need- group for BAMBI News magazine. ed, produces material for print and, on BAMBI playgroups are predominantly MEDIA ASSISTANT occasion, helps to guide the magazine ‘free-play’; however, Playgroup Lead- Assists the Media Coordinator in social through the production process. Must ers and Co-leaders can voluntarily in- media marketing and management of possess an eye for detail and the ability troduce circle time or short activities to BAMBI’s Facebook page and enqui- to work with deadlines. their playgroup at their discretion. We ries on messenger. Liaises with other have positions for Playgroup Leaders/ BAMBI departments to ensure timely Co-leaders at various locations through- promotion of BAMBI playgroups and out Bangkok, Sukhumvit, Sathorn, and events across social media, BAMBI Silom. website, and e-newsletter.

42 • November 2019 www.bambiweb.org • 43 featureBumps & Babies

Bumps & Babies is a support group for women of all nationalities who are pregnant or have recently given birth. The BAMBI website calendar and Facebook pages hold current information regarding what’s on. Meetings are coordinated by a medical professional who is also there to offer support. If you are a new parent to Bangkok and are looking for support regarding information on doulas, breastfeeding, child birthing classes, babywearing or postpartum depression, please feel free to ask our coordinator or visit www.bambiweb.org and look under ‘Services’ to find our ‘Bumps & Babies’ page.

Preparing for a Positive Birth Experience

By Iasnaia Maximo

When you are pregnant it’s important to prepare yourself mentally and physically so that you can be in control and make choices for a positive birth. Here are the key as- pects to consider on your journey to motherhood.

I used to live in Amsterdam, where I worked as a Doula and also ran the Positive Birth Movement monthly meet- ings. The model of care was women- Icentered even when birth becomes medicalized. Once in Bangkok, I had to make some adjustments and adapt to the local birth system landscape, I had no expectations and continued to apply the same concepts that are essential to achieve a positive experience regard- less of the type of birth you will have.

When it comes to having a baby in Bangkok, you need to make the best from what is on offer and your options will be certainly limited, as there are no self-standing birth centers or midwife-led units and the impossibility, due to legali- ties, of having a licensed medical pro- vider attending your birth at home. And with the majority of providers preferring a schedule surgical birth, you will need to sift the wheat from the chaff from a handful of doctors who understand birth physiology and are supportive of vagi- nal births.

Choice Giving birth in Bangkok is not as straight forward as “going to the hospi- tal and delivering”- not in most cases. The work you put into researching your options, hospitals, and gathering infor- mation, looking into what the evidence says, carefully interviewing doctors And when I say choices I mean, edu- cated vaginal birth, or natural birth, is to discover if their style of practice is cate yourselves to understand the physi- what you have in mind. If it is a medi- aligning with your wishes, will surely ological process that unfolds, what cated birth what you want, find out pay off. each medical procedure entails and the how to make the epidural work for you, alternatives. This applies if an unmedi- when to take it, to change and rotate

44 • November 2019 BAMBI is a project of the Childbirth and Breastfeeding Foundation of Thailand and welcomes speakers from all areas, presenting a wide range of information. All attempts are made to present topics of interest to BAMBI members, but those who present do so independently of BAMBI and as an organization, we remain impartial to any points of view expressed. Coordinators: Yaz ([email protected]) and Emma ([email protected]) Suggested family donation: 100 BAMBI-members with membership card & 300 for non-members. Membership can be processed and renewed during the session. BAMBI Library: Bumps & Babies has a significant collection of books about pregnancy, childbirth, baby care and parenting. Books can be borrowed by anyone in return for a 500 fully refundable deposit. Queries to be directed to: [email protected]

positions on the bed and that you don’t about your birth preferences mid-labor. Emotional preparation need to push on your back and use stir- So, you have amassed quite some rups -- there are options. If a planned As a Doula, I encourage parents-to-be knowledge, done childbirth classes, C-section is on the cards, you can still to attain full confidence in their care found your ideal doctor and hospital, have your baby and your partner in provider, to establish an open dialogue and you are both ready to meet your recovery with you. Even when circum- and mutual respect; and in case they baby. Now, comes the most challeng- stances change during your pregnancy do not feel convinced, there are always ing part -- letting go. Sort out any work, you still have choices. If you don’t make other medical professionals, even at the family, couple dynamics or personal is- your choices known, the decision will last minute. sues prior to the onset of labor. Let go of be made for you. your worries, fears, concerns, negative Control of Protocols birth stories, and other people’s opin- Communication You probably have realized during ions. Forget about all that and abandon Your doctor may be very experienced, your pregnancy that obstetric care is yourself into labor, allowing it to take famed and run a busy practice which ruled by medical and hospital proto- over your mind and body to soon meet may leave you with a very short ap- cols. For example, testing all women your baby. Accept that birth takes time pointment. You may still have plenty of for Group B Strep Infection (GBS) as a and see it as a transformational process questions and need answers. Ask the blanket rule. This is not backed by con- in which you also will be reborn as a questions that are relevant for you or clusive evidence if based exclusively on mother. Do this for each birth - rather better, tell the medical provider what the outcomes and can vary from country than an ordeal you will have to endure you expect from him/her and see if to country. in order to have a baby. Although there is a common understanding. knowledge is a wonderful thing and Protocols are not law, and certainly, practical tools will be helpful, it will not A birthing person must be able to ac- they are not people. They are in place birth your baby for you. Feeling secure, cess (or should I say extract) the informa- to better manage pregnancy, labor, loved, cared, accepted and respected tion they need from their care provider. and birth and are based on medical will. People are different and some will need practices, statistics, risks, some on to know in detail and others will prefer evidence and others based on pure- Photo by Dragos Gontariu on Unsplash. to leave all at their doctor’s discretion. ly legal aspects and are intended to But pregnancy is not an illness and birth avoid litigation. Your needs as an in- doesn’t always require medical or tech- dividual are unique and protocols can nological interventions. Some are won- be adapted and adjusted to suit your Here I am! derfully beneficial when truly needed medical history and personal require- and others can delay or even hinder ments, so don’t be afraid to advocate the birth process. The way to have your for yourself if you disagree or prefer choices and wishes respected during another alternative. About the Author birth comes through clear, evidence- based information exchange and with Physical preparation Iasnaia Maximo informed consent. Birth is a marathon, it requires stamina, energy, fuel, good breathing techniques Iasnaia, a Brazilian Confidence and Trust and pacing yourself. It also makes you with a pinch of Irish, Once you have squared up and decided feel sweaty, hot, tired and a bit out of who started out as a Lawyer, now on an experienced, capable and hope- it (blame the endorphins). Take your dedicates her time and passion to em- fully caring and responsive Obstetrician, time to build up your strength by walk- power and support women in all as- work on building the trust and rapport ing, swimming, cycling, or any other pects of motherhood as a Doula and with your doctor, to the point where you sport that you enjoy. In the last stages HypnoBirthing practitioner. In Thailand can completely rely on his/her decision of pregnancy, adding gentle physical since July 2016 with her German hus- in a true case of emergency. activities such as prenatal Yoga and Pi- band and their 2 Amsterdam home lates will help to length and relax your born boys, together they enjoy eating Make sure your agreement with your muscles, fascia, and ligaments priming their way through Bangkok and travel- doctor is in black and white, a.k.a. for labor. A 20-minute walk in Bangkok ing She is part of BAMBI Bumps & birth plan. The last thing you would while pregnant will count as hours in Babies team. www.maedoula.com want is to have to negotiate and argue the gym. www.bambiweb.org • 45 HOW TO BECOME A BAMBI MEMBER 入会方法

Go to any BAMBI Playgroup or event, including New Members Coffee 【BAMBI主催の各プレイグループやイベント会場で】 Morning, and pay the fee. 会費のお支払いは、BAMBI主催の各プレイグループやイベント会場で行えま You will get a membership card and receipt on the spot. す。BAMBI会員証とレシートはその場でお渡しします。 BAMBIにて登録情報を確認後、会員登録が完了したことをお知らせするメール BAMBI will activate your online account within a few days and you will が 届きます。これには数日を要します。 receive an automated activation email. メールを受信した後、www.bambiweb.orgにログインし、登録情報が正しい When you receive the activation email, please go to www.bambiweb.org か確認してください。最新のメンバー特典やイベント情報満載の会報誌「BAM- and check your profi le details as soon as possible, so we can send you BI News」をご自宅にお届けするには、正しい現住所の登録が必要です。 your monthly BAMBI magazine. BAMBIはいかなる第三者にもメンバーの個人情報を提供することはありません。 Note BAMBI does not share your information with any third parties. また、メール受信後、無料でクラシファイド掲示板に投稿することが可能となり You can also now start placing Classifi ed Advertisments for free on the ます。 BAMBI website.

AT ANY BAMBI PLAYGROUP OR EVENT 【BAMBIウェブサイトと銀行振り込みで】 Make an ATM or online payment to the BAMBI/ BANK DETAILS CBFT account. 振込先詳細 Bank: Thanachart Bank BAMBIウェブサイトで会員登録し、ATMまたはオンライン Once the transfer has been made, go to Branch: 489 Ekamai バンキングで会費をお振込みすることもできます。 www.bambiweb.org, complete the membership SWIFT CODE: THBKTHBK 銀行振込をお済ませの後、BAMBIウェブサイト application form, and upload a scan or photo of your Account No.: 489-2-40200-6 （www.bambiweb.org）の会員登録フォームに必要事項 a を入力したうえで、振込伝票、またはATM振込でのお客様 transfer slip as proof of payment. Account Name: CHILDBIRTH AND (as shown on ATM/online banking 控 え の 画 像 をアップ ロ ードしてください 。 Because of the Thai banking system, we are unable screen. ATM タイの銀行システムでは、この控えがなければ振込主を確 to see who made the transfer without this slip, and will またはオンラインバン キング のスクリーンに表 示されま 認 することができず、したがって会 員 登 録 を完了させること not be able to activate your membership. ができません。 す。) BAMBI will activate your account within a few days 会員登録フォームの情報を受信してから数日で、登録完了 Annual membership fees after receiving your submitted form. 年間会費 をお知らせするメールが届きます。 * New members（ 新規） ฿1,100 また、メール受信後、無料でクラシファイド掲示板に投稿す When you receive the activation email, you can start * Renewing members（更新） ฿1,000 placing Classifi ed Advertisements for free on the ることが 可 能となります。 BAMBI website. 会員証は2週間以内に、登録された住所へ郵送いたします。 Your BAMBI member card should be posted to you within 2 weeks.

VIA WEBSITE AND BANK TRANSFER Your membership is valid for12 months from the date Your username and password of registration.

The expiry date is written on the back of the card you have been issued. Unless you have reset it, the username is the email address you provided Please renew when the year is up. and the password is your membership number. b 会員登録の有効期限は入会日から12ヶ月となります。有効期限は会員証の裏面 初期設定のユーザーネームは会員登録時のメールアドレス、パスワードは4桁の に記載されていますので、ご確認下さい。また、自動更新はされませんので、更新 会員番号（例:4546)となります。 の際はお手続きが必要です。

Always check BAMBI’s website and Facebook page Have membership issues? for regular updates.

Make sure to check www.bambiweb.org and the BAMBI Facebook page If you have any membership issues please email [email protected]. (@BAMBIBangkok), and sign up for the e-newsletter for regular updates. その他BAMBI会員について何かお困りの際には、データベース担当者 BAMBIウェブサイト（www.bambiweb.org）やFacebookページ （[email protected]）へお問い合わせください。日本語でのお問い合わ （@BAMBIBangkok）でも随時情報更新を行っておりますので、どうぞご覧下 せは [email protected]へどうぞ。 さい。メールマガジンへのご登録もお忘れなく！ OTHER TIPS 46 • November 2019 Modern® Montessori Warm, caring and stimulating International environment (LONDON) A LEADER in Montessori Pre-school Education Taught by qualiÞed and experienced Modern Montessori International Group Montessori teachers International learning environment MMI Preschool, Montessori Make learning a joyful experience curriculum for 18M - 6Y is still accepting applications for Term 2019/2020.

[email protected]

Contact us for 027120958 more info and to book a school 4, Soi 44, Sukhumvit Road, Phrakanong, Klongtoey, Bangkok 10110 Thailand. tour (BTS Station, Phrakanong Exit 2)

EXCEPTIONAL RELOCATION

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We enable people and organisations to work, live and thrive in new places around the world.

Santa Fe Relocation T: +662 742 9890 E: [email protected] santaferelo.com

@ KaiNewZealand • www.kai-bangkok.com • Sathorn Soi 12 • 02 635 3800

www.bambiweb.org • 47 Member Discounts Flash your BAMBI Card and enjoy special discounts, now in Pattaya area too!

The following organizations offer BAMBI members special discounts upon presentation of your BAMBI membership card or if you mention that you are a BAMBI member when calling.

BANGKOK AREA learning garden, Morgan. 089 159 0325 - Central Chaengwattana: Tel: 02-101-0200 - Central Rama 3: Tel: 02-673-5957 JUMPING CLAY: Specially-designed educational - The Walk Kaset Navamin: Tel: 099-451-6292 BEAUTY programs under the concept of "Learn through Play." LULLABY YOGA: Offers various styles of yoga APEX Medical Center: Specializing in total DISCOUNT: 10% off for BAMBI members classes taught by qualified Yoga Alliance Certified beauty solution and wellness CONTACT: Jas Urban Srinakarin (3rd Floor), Teachers. DISCOUNT: Ploenchit and Thonglor branches Srinakarin Road; Tel: 089-784-8332; Email: DISCOUNT: ฿2,500 for one month unlimited only. Buy 1 get 1 free for Cool Scrupting; YAG [email protected]; (44% off) and 10% discount on all yoga packages Laser Hair Removal Armpit or Bikini Line for ฿990; Facebook: @JumpingClayJasUrbanSrinakarin (excluding drop-ins), first class is free. Invisalign with 3D scanner and Virtual Photo for CONTACT: Mark, www.lullaby-yoga.com. LITTLE PEA: A space for families in the ฿170,000; and Zoom Whiting at ฿7,890. community to connect through multi-sensory play, rumPUREE: World dance studio CONTACT: Thonglor branch, Tel: 080-500-0123; fun activities and enriching food. DISCOUNT: 10% off all open dance classes and Ploenchit branch, Tel: 085-000-0855. Line: @ DISCOUNT: 10% off at the Little Pea Cafe (with packages at both Asok and Amarin studios. apexbeautyglobal, FB: @apexbeautyglobal. minimum ฿300 purchase of food and beverage). CONTACT: www.rumpuree.com; FB/IG/YouTube: JOHNY LIVE: Hairdresser stylist CONTACT: Unit P1, Play Yard (2nd Floor) The rumpuree; Line: @rumpuree DISCOUNT: Cutting and colouring services in the Common, Thonglor Soi 17, Wattana, Bangkok - Chidlom: 496-502 5th floor, Amarin Plaza, comfort of your own home with exclusive 25% 10110. Tel: 02-712-5245 Ploenchit Road, Pathum Wan (BTS Chidlom, Exit discount for all BAMBI members. Email: [email protected] 6), Tel: 092-204-9655 CONTACT: Tel: 087-105-1614, johnylive6@ FB/IG: littlepeabkk - Asok: 2nd Fl, Jasmine City Bldg., Sukhumvit hotmail.com, www.facebook.com/Johny_Live_ Web: www.littlepeabkk.com 23 Alley, Khlong Toei (BTS Asok, Exit 6; MRT Hair. Sukhumvit), Tel: 092-204-9677 SING DANCE ACT & DESIGN with Musical K NAIL LOUNGE: Manicure/pedicure Theatre for KIDS at The Hop in Silom: SOFIT PREGNANCY & BEYOND: Are you DISCOUNT: 10% off for any nail service ฿250-999, Improve your child’s confidence, spontaneity pregnant and want to exercise safely to help with and 20% off when it is above ฿1,000. and creativity through song, dance and art, your body changes and prepare for a healthier CONTACT: www.facebook.com/knaillounge. in a warm and supportive environment. For delivery? Are you a new mom and want to get your Asoke branch - Soi 25, Sukhumvit Road (BTS information on their workshops, please visit www. pre-pregnancy body back and get more energy? Asoke or MRT Sukhumvit, exit by Citibank), Tel: musicaltheatreforkids.com. Sophiene is a pregnancy and postnatal health 02-661-7289. Suitable for children aged 6 to 10 years old. coach specialist, certified by the American Council DISCOUNT: 10% off all class packages. on Exercise. He WILL help you to become happier NICHE HAIR SALON AND NAIL SPA: High-class CONTACT: Kristen Rossi, and healthier. hairdressing services, hair care and treatment [email protected] DISCOUNT: 1 consultation and 2 weeks of along with nail spa and waxing services with workout planning to include 2 one-on-one sessions qualified stylists. English-speaking stylists and VIP [NEW] SWIMMING BANGKOK: Private swimming for FREE. private room available. lessons at your own swimming pool. CONTACT: Sophiene, www.sofitpregnancy.com DISCOUNT: 10% off for all advanced-booking DISCOUNT: 20% and free shipping for all services above ฿1,000 (Code: bambiweb). accessories and swimsuits. SPIN & SLICE: Tennis school and academy for Booking via phone or Facebook. Use the promo code BAMBI20 to enjoy the kids and adults. CONTACT: 3rd Floor, All Seasons Place, CRC discount. DISCOUNT: One can of Perrier mineral water free Tower, Wireless Road. Tel: 084-596-9546 or 02- CONTACT: www.swimmingbangkok.com or email for the first session and 10% off for a package of 654-3993. www.facebook.com/nichesalon.th [email protected] 10 sessions. CONTACT: Spin & Slice at the Fifty Tennis Club, SATIRA: Spa products Sukhumvit 50, Prakanong, Klongtoey; www. DISCOUNT: BAMBI members receive 20% FITNESS spinandslice.com discount on all items at Satira Shop CONTACT: 4th floor Siam Paragon Department BANGKOK DOLPHINS: THE LEADBETTER INDOOR GOLF ACADEMY Store (opposite of Exotique Thai department DISCOUNT: 10% off all swimsuits and in-store BANGKOK: Leadbetter Kids, Junior Golf School. entrance), www.satirathai.com merchandise. Junior golf lesson, weekend class and camp, CONTACT: Soi Klang Racquet Club, Sukhumvit provided to all levels, ages 3.5-18. Get physical 49/9. Tel: 02-712-9297. www.bangkokdolphins. with Asia's leading indoor golf academy located EDUCATIONAL com in Marriott Hotel Sukhumvit Soi 24, taught by qualified PGA pros. AMAZE ENGLISH: Creative and fun lesson plans KIDDY-KICKS: Children aged 1 to 6 years are DISCOUNT: 10% off to all normal rates. Free 1 with the objective of making our students ‘Learn welcome to develop their soccer skills in various month family membership if register on the same English’ and not ‘memorize English’! venues around Bangkok. Free for toddlers under day of free lesson. DISCOUNT: 50% off for first time registration fee. the age of two; ฿380-420 for children aged 3 to 6 CONTACT: Tel: 02-260-8818, benjaparn@ CONTACT: Nita 081-904-2231, Minny 081- years old. lgabangkok.com or [email protected] 209-8982, [email protected], nita. DISCOUNT: 15% discount on membership fees. [email protected] CONTACT: Tel: 085-806-6770, valentine@kiddy- WHITE BALL ACADEMY: Take golf lessons from kicks.com or www.kiddy-kicks.com experienced instructors, or practice your game CURTAIN UP DRAMA: Drama, singing and magic at this indoor, state-of-the-art golf academy at classes for children (preschool to 12 years old) at INNER COACH FOR LIFE: Kids and adults Thonglor 18. Curtain Up Studio, Sukhumvit Soi 33/1. health and fitness. For group sessions, there is DISCOUNT: Free 60 minute group introduction DISCOUNT: 15% off all regular studio classes FitFunFamily, where the parents engage with their to golf basics led by an instructor, a 10% discount (excluding special camps conducted during school kids on different levels of activities. on all private lessons, 1 month FREE practice breaks). DISCOUNT: 10% discount for BAMBI members. membership (available on weekdays, 8am-4pm). CONTACT: Tel: 085-552-5806, Unit P1, Play Prices range from ฿1,000-3,000 per session. CONTACT: Tel: 02-714-9777, Yard (2nd Floor) The Common, Thonglor Soi 17, CONTACT: Coach Ricardo, Tel: 097-921-2550, [email protected] Wattana, Bkk 10110, [email protected] [email protected] GROW: activities mixing learning, fun and practice LITTLE GYM: Food 1 hour session on Thursday afternoon for the kids DISCOUNT: 10% off membership fees, if register age range 3-5 yrs or 6-8 yrs from 3 to 4pm or 4 to on the day of the free visit for all branches. CHARLEY BROWN’S MEXICAN RESTAURANT: 5pm. CONTACT: DISCOUNT: 10% off when dining with kids DISCOUNT: 300THB for Bambi members - Emporium Tower: Tel: 02-664-8994-5 CONTACT: Tel: 02-651-2215, CONTACT: [email protected], FB. Grow - Central City Bangna: Tel: 02-399-5730-1 www.charleybrowns.asia 48 • November 2019 Would you like to offer special promotions to our members? Please email us at [email protected].

KLONG PHAI FARM: Free Range Chickens, DISCOUNT: Free 3D scan for foot or posture PARENT SUPPORT ducks, and eggs report (normal price: ฿500) DISCOUNT: Free delivery for the first order with CONTACT: B1 Floor, Interchange 21 Tower, over ฿1,000 of purchase Sukhumvit 21, Asoke. Tel: 02-258-1361, contact@ ADI NEVO: Life coach, specializing in relocation CONTACT: [email protected], order painawayclinic.com, www.painawayclinic.com, FB: perspectives and personal growth. Helping to at www.khlongphaifarm.com and mention BAMBI. @painawayclinic connect you to the best version of yourself . Tel: 02-016-3907 DISCOUNT: Two free coaching sessions plus 20% REVIVAL CLINIC BANGKOK: Dr. Chontitoth off regular session prices afterwards. MRS BALBIR'S: Fine Indian cuisine. Cooking DISCOUNT: ฿5000 on facial lifting treatments. 30% off for buying a package of six or eight classes also available. 10% off Botox, PRP, vampire facial, placenta, and sessions in advance. DISCOUNT: 10% off on food (Sukhumvit 11 vitamin drips. CONTACT: 08-24592078 or www.adinevo.me location only) CONTACT: 099-232-3566, revivalclinicbangkok@ CONTACT: Tel: 02-651-0498, vinderbalbir@ gmail.com, www.revivalbangkok.com ALESSANDRA MARAZZI RODEL, PCI hotmail.com, www.mrsbalbirs.com CERTIFIED PARENT COACH: Take part in an SAMITIVEJ SUKHUMVIT AND SAMITIVEJ energizing process that leverages the parent/ SOFITEL SUKHUMVIT BKK: SRINAKARIN HOSPITAL: family's strengths and resources to find solutions DISCOUNT: DISCOUNT: 10% off as follows: to everyday parenting challenges. Alessandra - L’Appart Restaurant: 20% off for food only and - Outpatient: medicine, laboratory work and X-ray also offers parent education workshops integrating priority access for the Chef’s table for self-pay relevant research, coaching approach and group - Voila Restaurant: Buffet lunch ฿700 net; Thai - Inpatient: room charges, medicine, laboratory interactions. Coaching may take place in person or seafood dinner buffet, Sunday to Thursday work and X-ray for self pay via Skype. evenings ฿699 net; international seafood night (excludes vaccination, CT, MRI, ultrasound, DISCOUNT: 10% discount to BAMBI members on market, Friday and Saturday evenings, come 3 pay dental, special devices and special medication. standard coaching and workshop fees. 2; Sunday brunch 30% discount No discount is available on insurance and doctor’s CONTACT: Alessandra, 081-424-4220 or - Le SPA with L’Occitane: 35% discount on spa fees.) [email protected] treatments CONTACT: Tel: 02-711-8181 CONTACT: 189 Sukhumvit Road Soi 13-15, KIDS HOME & FAMILY SERVICES: Nanny, maid Klongtoey Nua Wattana, Bangkok, Tel: 02-126- [NEW] IASNAIA MAXIMO: Pregnancy, Birth and and babysitting services. 9999 Postpartum Doula. DISCOUNT: 10% BAMBI discount for hourly rate HypnoBirthing practitioner, Childbirth Classes, and daily babysitting services. ฿1,000 discount for STEPS WITH THEERA: A health-focused coffee Lactation and Breastfeeding Support, Newborn the first month of monthly babysitting services. shop and cafe that also provides vocational care, Infant Massage instructor. CONTACT: Khun Jin, Tel: 02-656-7024/5, training for adults with special educational needs. DISCOUNT: 10% off Doula support. 20% off www.thaikidshome.com The menu is diverse with options for those with and Breastfeeding Support. without dietary requirements and a kids food and CONTACT: [email protected] or KIIDU: drink menu. The cafe strives to create a community www.maedoula.com DISCOUNT: 10% discount for membership fee for space that is accessible for everyone. full-time nannies/maids, and 5% discount for on- DISCOUNT: 10% off at the Ekkamai 10 and demand nannies/maid. Sukhumvit 42 branches only. MISCELLANEOUS CONTACT: 63 Bangkok Ekkamai, 1323/2, CONTACT: 02-381-6590, stepswiththeera.com Sukhumvit Rd. Watthana, Bangkok 10110. Tel: BANGKOK SELF STORAGE: 097-234-8490/ 097-246-8423. www.kiidu.com DISCOUNT: 10% off storage units. HEALTH CONTACT: Tel: 02-261-1516 or Darrel: 086-888- PARENT-IT-FORWARD: Creatively support and 5121, [email protected] enhance your personal parenting journey with a [UPDATED] BUMRUNGRAD HOSPITAL: PCI-Certified Parent Coach; re-connect with your DISCOUNT: 10% discount for cash payment and DESIGN2U: A full-service web design company parenting voice and achieve greater joy, peace and 5% discount for credit card payment on room rate, which focuses on customer satisfaction. fulfillment in your parenting. medicine, lab, medical supplies, and x-rays except Professional and fluent in both web design and DISCOUNT: 15% discount when working together for doctor’s fee, package or other discount program, English. with a coach chemotherapy, other special medicine and supplies DISCOUNT: 10% off web design. CONTACT: [email protected], verified by Bumrungrad Hospital. CONTACT: Tel: CONTACT: Tel: 089-748-1073 or 081-488-9698, www.parent-it-forward.com 02-066-8888, www.bumrungrad.com [email protected] AYASAN SERVICE: J-CLINIC: STEPHANIE BRETON PHOTOGRAPHY: DISCOUNT: 20% off agency fee to all BAMBI DISCOUNT: 10% off treatment fee (manual DISCOUNT: An exclusive discount of 10% + 1 members. therapy, electronic treatment, acupuncture and free A5 impression on her 2 bundle packages CONTACT: www.ayasan-service.com (maid/ Chinese herbal medicine), except initial visit fee, (Newborn portrait and Family shooting), with nanny/elderly care), www.ayasan-driver.com doctor consultation fee, taping, supporter and additional printing packages on demand (cards, (driver), www.ayasan-app.com (on-demand), www. medicine; 10% off physiotherapy and acupuncture calendars, etc.). Each of her bundle packages can gomaid-agency.com (Indonesia), www.jobnurse.co coupons; 5% off student athlete coupon. be upgraded to fit your needs. (medical job platform) CONTACT: CONTACT: Tel: 086-386-2245, info@ Prompong 02-262-0831 stephaniebreton.com, FB: www.facebook.com/ PARTY SUPPLIES & ENTERTAINMENT Thonglor 02-185-3433 BKKSphotography or www.stephaniebreton.com Ekkamai 02-115-8433 BOUNCY CASTLE: Inflatable bouncy castle for YENG ACELAR PHOTOGRAPHY: www.facebook.com/jclinic.th/ or jclinicth.com rent. Suitable for children’s party. Cleaned and DISCOUNT: ฿1,000 off from any of her sanitized regularly. Rate is ฿3,500 and upwards, MEDCONSULT CLINIC: photography packages for family, newborn, Dr. Donna Robinson, inclusive of transportation and setup. maternity, and fresh 48. a UK physician holding a Thai medical license, DISCOUNT: ฿500 (or about 14% for the least CONTACT: Tel: 095-790-8130, yengacelar@ heads this family medicine/general practice expensive castle) gmail.com, FB: @yengacelarphotography clinic. Doctor and clinic fees are not levied on CONTACT: Cheng, Tel: 081-869-0566 vaccinations. DISCOUNT: 10% off all charges (includes WHO AM I ASTROLOGY WITH VICTORIA consultation/doctor fee, vaccination costs, DAVIS: shopping laboratory tests/health checkups). DISCOUNT: ฿500 off comprehensive and CONTACT: 3rd Floor, Racquet Club, Sukhumvit predictive Astrology Consultation. ENGINOU (Play & Learn): Soi 49/9. Tel: 02-762-7855, CONTACT: Victoria Davis, Tel: 064-572- DISCOUNT: 15% off all merchandise purchased www.medconsultasia.com 0118, [email protected], www. at the physical stores, Wireless and Thong Lo, or whoamiastrology.com, FB: WhoAmIAstrology, online, with the code bambionly, with minimum PAINAWAY CLINIC: Pain relief through Japanese IG: whoamiastrology purchase of ฿1,000. adjustment therapy. www.bambiweb.org • 49 For businesses in the Pattaya area, please contact [email protected].

CONTACT: DISCOUNT: 10% off for all services In-patient: 10% off for in-patient room rate (exclude - 2nd Floor Marketplace Nanglinchee LOCATION: 124/139 South Pattaya (behind Tamar ICU, CCU and NICU), pharmaceutical items. - 2nd Floor The Commons Thonglor Soi 17 Bakery at Pattaya 3rd Road – use this for GPS) Remarks: For cash payment only. Excludes all - 2nd Floor Mega Kids Zone, Mega Bangna (near CONTACT: Ruth, Tel: 090-983-2947, LINE: ruth155 types of vaccination/special medicines and medical Clayworks) investigation equipment (laboratory work, x-ray, CT, ultrasound) or doctor fee. For self-pay only and GOOD FIND SHOP: ORIGINAL GIFTS FOR Education cannot be used with personal health insurance or LITTLE PEOPLE: Imported educational toys, arts other promotional campaign, special discount, etc. and crafts and products for kids by well-known US SECONDHAND ENGLISH BOOKS FOR KIDS: CONTACT: Tel: 038-259-999 brands. Children's books, imported from the UK, new DISCOUNT: 15% discount (excluding promotional and secondhand. Over 3,000 books to choose HEALTH & NUTRITION: Have your breakfast as items). CONTACT: Blue Hut on Sukhumvit Soi 38, from, for 1 year of age up to teenagers. A mix of a shake, a healthy meal in a glass with a balanced Tel: 081-817-3114, [email protected], everything, educational, story books, touch and Herbalife cellular nutrition. Great for busy mum & www.Good-Find.com feel, characters such as Peppa Pig and Disney. toddler fussy eaters. Will help with healthy weight Also can post anywhere in Thailand. management, lose weight, tone up, or just to be NICK & NISHKA (KIDS CONCEPT STORE): DISCOUNT: 5% off any books purchased healthy. Servicing all over Thailand by post, or DISCOUNT: 15% off all merchandise on minimum LOCATION: 34/16 SP5 Village, Moo.2, have your wellness check at the shop. purchase of ฿1,000 (excluding promotional items). Prompranimit Road, Nongprue, Banglamung, DISCOUNT: 25% off VIP Package. Receive a half Shop online at www.nickandnishka.com and use Chonburi, 20150. pack of low-calorie protein bars for every order. the code BAMBIONLY at checkout. CONTACT: Tel: 086-363-1458 or 094-442-3646 Free body fat scan & evaluation (please book CONTACT: For appointments to view collection, (Thai), Email: [email protected], appointment). orders or queries, email info@nickandnishka. FB: @secondhandenglishbooksforkids LOCATION: 124/139 South Pattaya (behind Tamar com or send a message via: IG: www.instagram. Bakery at Pattaya 3rd Road – use this for GPS). com/nickandnishka, FB: www.facebook.com/ CONTACT: Shinta, Herbalife Ind. Distributor, Tel/ nickandnishka, LINE: @nickandnishka; Tel: 097- Food LINE: 098-402-1693 106-0226 SUNNY’S RESTAURANT & BAR: Three distinct HEALTHUT: Providing all your organic & vegan SUPERYARD THAILAND: Safe, non-toxic, restaurants within one venue: an Isaan-style food nutrition services under one roof. Super portable indoor-outdoor play-yard made in the outdoor BBQ for the most authentic somtam food powder, probiotic, kefir drinks & homemade USA. It’s foldable, and a versatile design, being south of Isaan; a sports bar with great selection of cottage cheese. size- and shape-adjustable. Suitable for children pub food and selection of draught beer; and the DISCOUNT: 10%, up to 15% off on superfoods, aged 6 months-2 years+. Authorized North States steakhouse. Kids can run free and play in the safe probiotic beverages and healthy snacks Superyard dealer in Thailand. enclosed outdoor and indoor play area, or swim at CONTACT: 206/118 Soi Town in Town, Central DISCOUNT: Extra 20% off on top of clearance sale the kid’s pool. Road, Pattaya Klang, next to Harbor Mall, or order price for all North States safety gates and extra DISCOUNT: 10 % off your bill for your whole family online. Manee, Tel: 099-391-5664, www.healthut. 10% off for Superyard play yards. Shop online at CONTACT: Soi Map Yai lia 24 between Soi com, [email protected]. Servicing all over www.cheap.co.th or drop by the office in the Silom Neunplabwan and Soi Khao Noi. Thailand, check website for product range. area. CONTACT: Tel: 081-668-0303, sales@ cheap.co.th, FB: @SuperyardThailand Fitness MISCELLANEOUS

travel SELF DEFENSE PATTAYA: Learn to defend THAI BUSINESS HELP: Visa applications & yourself. Overcome your fears. Get in shape. renewals, visa run, 90 day report, extensions, BEACHFRONT: Child-friendly, 3-bedroom holiday Be more confident in yourself. Learn punch company setup, work permit application & renewal, rental in Rayong. Fully-equipped condo (170sqm) techniques, release from various grabs and annual audit, social security & tax, accounting, for short-term rental, 1km from the Novotel Rim strangulation, psychological preparation & physical bookkeeping. DISCOUNT: 10% discount. Pae on a tranquil, palm-lined stretch of coast in endurance. CONTACT: Tel: 089-543-4424, save@ Rayong Province. DISCOUNT: First class free, 20% off all classes thaibusinesshelp.com and www.thaibusinesshelp. DISCOUNT: 10% reduction or ฿350 discount on (class fee ฿300 per person) com the nightly rate of ฿3,500. CONTACT: Margo, CONTACT: Oleg, Tel/LINE: 095-404-0060. Studio Tel:+084-525-4105, [email protected] or at Jomtien: Jomtien École Française School SHOPPING www.beachrayong.com Chayapruek 1, Soi 4; or Joymax Studio Playground (Soi Siam Road). Private lessons also can be SAMET VIEW BEACH HOUSE: Family-friendly provided at your residence or chosen location. THE PARTY SHOP: Carries an extensive holiday house (330sqm). Easily accommodating range of party and novelty items from balloons, 2 small families, this house is surrounded by lush PATTAYA FITCLUB: Tone up, burn fat & sweat to party poppers, party hats, banners, fancy dress tropical gardens and is situated on the stunning keep fit & healthy. Learn about good nutrition and costumes, party plates, piñatas and toys. The Rim Pae Beach. good eating habits, or start with a nutrition program Party Shop can also arrange magicians, clowns, DISCOUNT: 10% off daily rate (discount is with a certified wellness coach. Morning, evening face painting, jumping castles and rides for your exclusive to family bookings only) & weekend classes; zumba, yoga (adult & baby-n- party – call or come in for a chat to discuss your CONTACT: Tel: 089-129-6494, mum group), kickboxing, TABATA HIIT and gym next event. DISCOUNT: 10% off everything in www.sametview.com or [email protected] workout with a personal trainer available. Your store. CONTACT: Welcome Town off Pattaya little ones can play in a child-friendly, carpeted play Klang. Khun Saa, Tel: 091-206-1316, FB: TRAVEL EASY ASIA: Not your average city guide. area inside the studio. Book a free body fat scan ThePartyShopThailand. Our sets are small and compact, concise, durable and evaluation. and bilingual. Just show and go. DISCOUNT: First class free for zumba or TABATA TOM K JUST BE ABSOLUT JEWELLERY: A DISCOUNT: ฿200 off 3 or more TEA City Cards; HIIT, 10% for all other classes European jewelry designer. Handmade exclusive 10% discount (฿45) on individual TEA City Cards - CONTACT: JOYMAX & FUN Gym at Soi Siam fine jewelry, unique pieces or customer designs Bangkok. CONTACT: Tel: 080-909-5131, area, other locations available. Shinta, Tel/LINE: made in traditional goldsmith workmanship. Private www.traveleasyasia.com or info@traveleasyasia. 098-402-1693, FB: PattayaFitclub. Check our showroom; can offer private jewels events at com updates for schedules of classes & location. customer side. DISCOUNT: 10% discount on non-sales or promotion items. Showroom, jewels events: PATTAYA AREA HEALTH Host gets 15 % on non-sales or promotion items, advance booking required. Fairs, bazaars: please BANGKOK PATTAYA HOSPITAL: A premier send email or find updates in Facebook. BEAUTY tertiary healthcare provider, dedicated to CONTACT: [email protected], IG: international quality and customer focused care. tomk_just_be, FB: TOMKJustbe. ESTHER BEAUTY & WELLNESS CENTRE: We are the first hospital in the Eastern Region with Would you like to offer special promotions to Facial massage & spa treatment, hair cut, care, all the technologies equivalent to those used in the our members? Please email us at benefits@ style and treatment, along with nail spa, manicure major hospitals in Bangkok. bambiweb.org. For businesses in the Pattaya area, & pedicure with qualified, English-speaking stylists. DISCOUNT: please contact [email protected]. Servicing ladies & gents. Also has beauty & Outpatient: 10% off on pharmaceutical items, whitening products. general dentistry; 5% for prosthodontics treatment.

50 • November 2019 BAMBI Welcomes New Members

Akane Notoya Hanisha Dhanuka Lapasrada Ketrathon Ploychomphoo Tubkratok Thanida Pongsuwan Akiko Adaohi Haruna Ogata Laura Malloch Pluemjit Jantasung Thomas Hansen Akiko Miyago Huang Chun Makiko Yoshida Promporn Hunpituckyart Tomoko Fujito Atchar Suwattanathum Izumi Morimoto Malvin Cihponda Rapeepat Wattanasuphachoke Tuangporn Manatpiyalert Atcharee Kareeroad Jade Jiwatcharonukool Masako Kanbara Reiko Haruta Valentina Volpe Atsuko Ichikawa Jan Hou Chong Masami Kubota Rena Munakata Vipavee Pachareonciaat Bubpha Phansuebsak Jiranan Jitmankhongkul Mathew Taylor Risa Namiki Yasuyo Takashina Camille Fogarolo Jirapa Worakittisophon Megan Montgomery Ritika Bhargava Yoshikawa Shoko Camille Tainguy Joakim Andrew Holmes Michiko Nihei Rosanna Risk Yui Hirose Carrie Smitthimedhin Kana Matsushima Miho Ono Ruwail Mamoon Yuiko Miyatake Cattaliya Beevor Kanako Hosokawa Mika Tomczak Ryoko Shimizu Yukiko Kusada Celia Gomez Munoz Kanako Okubo Moeko Hirano Sarah Crzybowski Yuko Shimokawa Chantal Rancourt Kananek Harongjit Monnat Pongpanich Sarah Townsend Yu-Shan Lin Charlotte Le Grand Kanchalit Thanomkitti Nanthakant Rungsithivat Satoko Yamashiba Chernporn V Kanisorn Inthachot Natsuko Humffray Sei Morinaga Eki Novita Kasumi Okada Ngoc Sen Huynh Shiori Trakulhoon Emiko Yamamoto Kate Roh Nichaphat Ekkasitthipol Shoko Shiraiwa Emil Redman Katie McGregor Nopparat Utrapiromsuk Sivawut Srithammawu Eri Ishikawa Kaori Kitamura On Minteer Songklod Wongpeng Eriko Yaguchi Kaori Yagi Panoch Stitsart Susila Johnston Erina Nakano Kayo Yokoyama Parrardee Anankavanich Tamara Guy Eunice Rasay Ketthip Anuwareephong Peera Pacharintanakul Tanporn Trakantalerngsak

Novenber Birthdays BAMBI’S LANGUAGE Happy Birthday from BAMBI! 1st Birthday COORDINATORS Anaas Kletski Farah Glowacki BAMBI has members from many different countries, and we’re Ichika Takashina happy to offer help in some of the languages with the most members. Oscar Schrijver

2nd Birthday Vana, Thai Coordinator Beatrix Anak Concepcion สวัสดีเพื่อนๆสมาชิกแบมบี้ค่ะ พี่ชื่อพี่อุ้ม ค่ะ เป็นสมาชิก Cheng An Kuo แบมบี้มากว่า 5ปีแล้วค่ะ ยินดีช่วยตอบคําถามและช่วย Haruka Kawaguchi สมาชิกไทยของแบมบี้ทุกคนนะคะ Mason Roolant Rey Miranda Schwyn ถ้ามีอะไรให้ช่วย ติดต่อมาได้ที่นะคะที่ Email: [email protected] 3rd Birthday Isaac Gideon Kaiser Hiona Uchida Sara, Chinese Coordinator Nicholas Chau 各位華人媽媽好! 我叫 Sara, 是一位香港泰國混血兒媽媽, Rinrada Nakjang 我先生是台灣人, 有一個兒子 Jasper, 我在曼谷已經住了27 Sofia Miralles de Imperial 年了。 Thanabadee Panphunsab Yoshiki Sasaki 我將為各位華人BAMBI會員提供中文協助以及回答中文問題。 Zaym Asim Email: [email protected] 4th Birthday Chalisa Charlotte White Stellar Wang Yoshiko, Japanese Coordinator Japanese Coordinatorのスウィニー淑子です。BAMBI日本人 5th Birthday 6th Birthday メンバーの方、何かご不明なことや知りたいことがありま Alessandra Rinaldi Evan Valdes したら、お気軽にいつでもお問い合わせください。一緒に Blake Bemand BAMBIを楽しみましょう！ Federico Rinaldi 10th Birthday Finlay Burkett Max Cayne ※日本語コーディネーターとしてお手伝いいただける方を Gwen Nirapienranant 募集しています☆詳しくは本誌の「BAMBI Needs You」をご Hamdan Bin Kamran 11th Birthday 覧下さい。 Jivika Shah Tanna Chou Email: [email protected]

www.bambiweb.org • 51 Support Groups

PLEASE NOTE: The groups listed here are run independently of BAMBI, except where otherwise noted. This listing is provided for informational purposes only, and inclusion does not constitute endorsement by BAMBI. Please contact the respective groups for more information.

Pre- and Post-Natal Support about birth in Bangkok, need 020-1077。所在地：22nd Flr., CTI Tower, recommendations for doctors, hospitals 191/41 New Rachadapisek Rd（BTS Asok/ and other care providers, or if you are MRT Sukhumvit駅より徒歩10分） BAMBI Bumps and Babies Bangkok considering hiring a doula, come and • バンコクこころのでんわ：匿名で電話相談が可。 For pregnant women, new mothers meet some of Bangkok’s doulas at 日・月・火、10時～16時。Tel: 02-392-2680 and their babies, Bumps and Babies "Choices in Childbirth," a free informal • Cotree（コトリー）：日本発のオンラインカウン holds regular talks on topics pertaining gathering on the fourth Saturday of each セリングサービス。https://cotree.jp/ to pregnancy, childbirth, breastfeeding month, 10am-1pm at Kuppa, Sukhumvit and the postpartum period. Bumps 16. For more information, visit www. Parenting and Babies is also home to the BAMBI facebook.com/bangkokdoulas. library with many titles available to rent. A TENS machine hire is also available. New Mothers Get Together @ The Best Adoption Support For Families In The group meets every Wednesday Beginning Thailand except the second Wednesday of the The Best Beginning offers a new There are many people in Bangkok who month, 9:30am-11:30 at Antique Café mothers’ get together on Monday are adopting or have adopted a child. (Soi Sawatdi 1, off Sukhumvit 31); and afternoons. The meetings host a For more information please contact one Saturday per month (check Calendar variety of guest speakers, including a Amanda Degler via the group’s Facebook for dates). Suggested donation is ฿100 pediatrician, life coach, physiotherapist, page, ‘Adoption Support For Families In for BAMBI members and ฿300 for non- and nutritionist, and offer an opportunity Thailand’. members. For more info and to be added to meet and connect with other new to the Bumps mailing list for details of mums. Price ฿500 per session with Bangkok Area Homeschool Network forthcoming sessions, please contact 10% discount for BAMBI members. Pre- Group [email protected]. booking is essential on facebook.com/ If you are interested in homeschooling thebestbeginning. your child(ren) you can find many BAMBI Postnatal Support Group New network groups on Facebook. For more Moon Breastfeeding Café Bangkok information please contact Adeline Mills For all mothers and babies. The New BCB is a breastfeeding support group at [email protected]. Moon Team are there to support the – a place where women can meet, transition into parenthood by providing encourage, and support each other with Bangkok Babywearing Club a supportive and non-judgemental breastfeeding issues. BFC meets every This group aims to help parents and environment to share birth experiences Thursday, 10am-12pm, in Antique Cafe, children learn and celebrate the joys of and feelings about motherhood. Meetings Soi Sawatdee Sukhumvit Soi 31. The babywearing. You are welcome to try include a mixture of structured sessions cafe is now integrated into the Small on slings from our sling library or get with topics related to evidence-based World Playspace supported by BAMBI. one-on-one help. For more information postnatal and baby care, and some There will be a lacto doula present who please contact Cari Chou: bangkok. informal sessions. Tuesdays, 9:30am- can offer advice and individual support [email protected]. Visit 11:30. Antique Café, Soi Sawatdi 1, off if required. For more information please the Facebook page for updates on Sukhumvit 31. Suggested donation is email [email protected]. Facebook gatherings: Bangkok Babywearing Club. ฿100 for BAMBI members and ฿300 page: Bangkok Breastfeeding Café. for non-members. For more info please Compassionate Friends [email protected]. Breastfeeding Support Group @ The A support group for parents and other Best Beginning family members who have lost a child Fertility Support Group The Best Beginning holds a free or children either post- or prenatally. This is a monthly group for those who breastfeeding support group every This group is run by a couple who wish to discuss fertility matters. The Monday, 11am-1pm at their center have lost children and aim to provide a aim of the group is to create a meeting in Interchange Tower (B2 Level) space where affected family members place to chat and share experiences, Asok. The sessions are staffed by can share and discuss the grief they and to offer support in a non-medical lactation professionals who are there to are experiencing. For more information framework. The group meets at 10am on provide lactation advice, support, and please contact Nicole Lasas on 085-240- the first Tuesday of every month at D’ark reassurance to new mums. Drinks and 3803 or [email protected], or Gregor restaurant and cafe in Sukhumvit 49. snacks are provided. Come along, have Former on [email protected]. For more information email namaste@ an afternoon out, meet new friends and namastenicolai.com. There’s also a take some expert advice home with you! International Parenting Network (IPN) secret group on Facebook: IVF Bangkok. This is a parenting networking To join, please email namaste@ organization based in Bangkok, offering a Japanese Support 産後鬱などの日本語サポート namastenicolai.com with your Facebook wide range of parenting support services • 大手病院（日本語可）：バンムンラートやサミテ link, or send a Facebook message to to parents and childcare professionals ィベート病院の心療内科、バンコク病院のバンコ Namaste Nicolai. through events, seminars and workshops. クメンタルヘルスセンター IPN provides parents with family-based • K&N Support Office：産後うつも含む、カウン Doulas in Bangkok resources, learning opportunities, and セリングを提供。月～土、10時～18時。事前予 If you are pregnant and have questions effective techniques and strategies 約要：[email protected], Tel: 093- 52 • November 2019 There are a range of support groups in Thailand, which are run independently of BAMBI. Most are open to everyone, some ask a small donation and/or some ask for a reservation. Please contact the respective groups for more information. designed to support the raising of well- Mom’s and Dad’s Nights Out Support Group for Parents with balanced children. For more information Open to all busy moms and dads, Dyslexic Children visit www.ipnthailand.com, call 081-826- WOMBLES meets on the last Tuesday This is a support group for parents with 2399 or 093-112-9814, or email ipn@ of each month for a night out, including children who are struggling with reading, ipnthailand.com. dinner and a fun activity around Bangkok. writing and spelling or those who are If you’re looking to try something new, dyslexic. Dyslexia in Thailand provides Nutrition Café expand your social network and meet information, support and solutions to the Nutrition Café is for parents with babies other moms and dads for some evening families of children who are struggling and children of all age groups, that are downtime sans kids, come join the with dyslexia. For further information seeking help in coping with their child’s monthly get-togethers. For more info please contact info@dyslexiainthailand. nutrition, eating behavior or disorder, please email [email protected], com or visit dyslexiainthailand.com. Any to exchange experiences and get free or check out further details on the BAMBI queries will be forwarded to qualified advice in a relaxed atmosphere. Nutrition Facebook page www.facebook.com/ specialised ‘Orton Gillingham’ teachers Café takes place every 1st Saturday BAMBIBangkok. (there are only three in Thailand) who will of the month between 10am-12pm at be able to assist the parents or arrange a Steps with Theera in Ekamai and is held Special Needs meeting. by nutrition specialist Karin Biran. For more information, visit Nutrition Cafe LEAP (Learning and Educational Support to Women on Facebook or contact: Karin Biran Advocacy Program) (Nutritionist B.Sc MA.N, Eating Disorder This group serves as a point of contact Beyond Boobs Specialist), [email protected]. for parents in need of support, referrals Founded by two breast cancer survivors, and information concerning their Beyond Boobs offers information and Pattaya BAMBI Group children’s special needs, including support to breast cancer fighters and If you live in the Pattaya/Rayong area learning disabilities, developmental survivors in Bangkok. The group hosts and are keen to meet other BAMBI delays, sensory integration and monthly support group meetings. For members, please contact the team at autism. For further information email more information, please see www. [email protected]. [email protected]. facebook.com/beyondboobsbangkok or email [email protected]. Single Parents Support Group Rainbow Room - A Special Needs Are you a single parent who would like to Awareness Center Bangkok Breast Cancer Support Group meet other single parents in Bangkok? This is a group of parents, family and (BBCS) Please join our weekly coffee morning. friends of individuals with developmental This group aims to provide personal Depending on the ages of the children, and behavioral special needs, who come attention as well as mental and emotional playdates can be organised as well. We together to raise positive awareness support to women who have been meet on Tuesday or Thursday mornings by offering information, education, diagnosed with breast cancer. BBCS at the Starbucks in Sukhumvit Soi 23. For empowerment and encouragement holds a weekly clinic at BNH Hospital more information please contact Sakshi through a “parent-to-parent” model. to support women diagnosed with at [email protected]. Fathers and Meetings for parents of children with breast cancer, and conducts outreach mothers are all welcome! Down's Syndrome held every 4th programs. Monthly meetings are held Wednesday of the month; meeting for every third Thursday of the month at TWINS and Multiples Group parents of children with autism, every 10am at their office at the Queen Sirikit This group provides support and contacts 2nd Thursday of the month. An inclusive Center, Basement Level, Chulalongkorn for parents who have, or are expecting, playgroup is held every 2nd and 4th Hospital, 1873 Rama IV Road. For more twins or multiples. There’s also a weekly Saturday of the month, at 11/13 Thonglor info, email bangkokbreastcancer@gmail. playgroup and a monthly dinner. The 25 Sukhumvit 55 Wattana, Bangkok com and [email protected], group is not just for English-speaking 10110 Thailand. For further information call 02-256-4991~2, ext. 1026 or 085- parents, they can provide support in and to RSVP, please contact The 908-8002, and bangkokbreastcancer. French, Spanish, Portuguese, Thai, etc. Rainbow Room on 02-023-2396 or www. com. For more information please contact facebook.com/specialrainbow. Jessica Pelham on 089-685-9615 or [email protected], or look for the Facebook page: Bangkok Twins To send in any updates or corrections to the listing details, please contact Group. [email protected]. TENS Machines for Hire The BAMBI Bumps and Babies team are now offering a TENS Machine Rental Service.

TENS or transcutaneous electrical nerve stimulation offers a drug-free alternative to conventional pain relief in labour. Rental is available from 37th week of pregnancy for a maximum 35-day period. Cost: ฿400, plus a ฿1,500 refundable security deposit for members or ฿700, plus a ฿1,500 refundable security deposit for non-members. Hire is subject to terms and conditions. For more information, please contact [email protected].

www.bambiweb.org • 53

Playgroups and Activities

BAMBI holds regular playgroups and activities around town, open to both BAMBI members and non-members. Please always check BAMBI’s online calendar before setting out, as our playgroups are run by volunteers and are occasionally subject to last-minute cancellations. Before going to a non- BAMBI playgroup, please contact the school/venue to confirm that it is open and the playgroup is running. We would love some help with our playgroups and activities, so please volunteer if you have some time to spare at your favorite group. It’s easier and more rewarding than you think to get involved. Contact either [email protected] or [email protected], or if you are in Pattaya, [email protected]. Thank you!

Preschool, 85 Soi Samaharn, Sukhumvit Soi 4. the session is dedicated to singing/story time. BAMBI PLAYGROUPS Nearest BTS: Nana. For more info please con- Bright Skies International School has a huge tact: [email protected]. and nice indoor space for kids of different ages BAMBI playgroups are characterized by free and a leafy garden setting outside. Bright Skies play, and the use of school toys and play- Sukhumvit - Central: Asoke (Soi 21) to Ekka- International School: House 11, Ekkamai Soi 6, grounds. The donation per family for all BAMBI mai (Soi 63) Sukhumvit Soi 63. Car park available at Big C, playgroups is ฿100 for members and ฿300 for near the school in Soi 6. No need to register, non-members, except where otherwise noted. Let’SPlay PLAYGROUP: Monday, 9:30-11:30am. just walk-in. For more info, please contact ekka- New Members’ Coffee Mornings are free. You For children aged 0-5. Large covered outdoor [email protected]. can join or renew your membership at our play- play area, indoor play area, circle time with groups and there is no need to reserve a spot— singing and storytelling. Snack for children BAMBI SUKHUMVIT 31 PLAYGROUP: Wednesday, please just come along! and water are provided. School will open the 10am-12pm. For children aged 0-5. Please grounds at 9:25am. Please enter via gate on come along for sand play, a cool gym playroom, NEW MEMBERS’ COFFEE MORNING: Last Wednesday Soi 17 only. Bring photo ID to exchange at the fun garden, some snacks and circle time with of the month, 9:30-11am. This is a free session gate for entrance. Seeh Phinong International other kids and mothers. The First Steps Interna- for new members to come along, make new Kindergarten, Thong Lo Soi 17. For more info, tional Pre-school, 58/2 Sukhumvit Soi 31, Yaek friends and find out more about BAMBI and liv- Contact: [email protected]. 4. Close to BTS Phrom Phong; shuttle bus ser- ing in Bangkok. Please check for details on the vice is provided. For more info, please contact BAMBI Facebook page. For more info, please BAMBI NOVOTOTS PLAYGROUP: Monday, 10am- [email protected]. contact: [email protected]. 最近入 12pm. For children aged 0-5. BAMBI’S first 会された方・入会を検討されてる方のために、毎月 playgroup at a hotel in Bangkok! With a 55cm- DADDY’S PLAYGROUP: Some Saturdays, 9:30- 最後の水曜日午前９時半から１１時に開催。お子さ deep toddler pool and regular pool, there is 11:30am. Please check BAMBI's online calen- んもご一緒にどうぞ。入場料無料、当日の入会も受 plenty of space for parents and kids to play dar for dates. Daddy's playgroup for dads and け付けています。日本語でのお問い合わせもOKです。 together. Novotel provides towels for use dur- their 0- to 5-year-olds! The school has huge ing the playgroup; shower and change facilities and nice indoor space for kids of different ages Silom/Bang Rak available. The activities room is air-conditioned and a leafy garden setting outside. No need to and suitable for non-walkers and older toddlers. register, just walk-in. Bright Skies International BAMBI BRITISH CLUB PLAYGROUP: Thursday, 9:30- There will be circle time, snacks for children, School, House 11, Ekkamai Soi 6, Sukhumvit 11:30am. For children aged 0-5. Our very popu- water and coffee. If you would like to stay and Soi 63. Car park available at Big C, 100m from lar playgroup at the British Club has reopened! have lunch, a heavy discount is available to the school. For more info, please contact dad- Newly renovated large outdoor play areas and playgroup attendees for the lunch buffet. No- [email protected]. indoor areas. There’s a large children pool and votel Bangkok Sukhumvit 20, 19/9 Soi Sukhum- children’s changing room facilities. Snacks, cof- vit 20. Free parking at hotel and free hotel shut- Sukhumvit - End (Bang Na, Samut Prakarn) fee, tea and water provided. 189 Surawongse tle to entrance of Soi 18. For more info, please Road (entrance is via Silom Road, Soi 18; contact [email protected]. BAMBI BEARING PLAYGROUP: Fridays, 10:00 please show ID). For more info please contact -11:30am. Located within the purpose-built [email protected]. BAMBI SAWATDI PLAYGROUP: Tuesday, 9:30- Early Years Education Centre in the tranquil 11:30am. For children aged 0-5. This is a suburban surroundings of St Andrews Interna- [NEW!] BAMBI RIVERSIDE PLAYGROUP: Wednesday, friendly and relaxed stay-and-play with a soft tional School Sukhumvit 107 (accessed from 10am -12pm. Located in a beautiful historic Thai and outdoor play area, circle time with songs, the Sukhumvit 107 entrance), enjoy free play house with a large playground and green gar- and snacks. IPC International Kindergarten, and create a freestyle masterpiece in our arts den area. There will be storytelling and activity Sukhumvit Soi 31. For more info, please con- corner. There is access to the outdoor play area by library staff. You can read with the children in tact [email protected]. with bicycles, sandpit and trampoline, finish- one of the many reading corners and have the ing up with story-time and songs. The school opportunity to borrow books. Limited parking BAMBI TINY PANDAS PLAYGROUP: Tuesday, 9:30- entrance is located less than 200m from BTS available onsite, ample parking at TCDC in next 11:30am. For children aged 0-5. Mandarin Bearing. ID required to enter; please show your the next soi. It's also a 2 minutes walk from Wat playgroup, aims to expose your child to the BAMBI or ID card at the entrance. For more Muang Kae Pier with express boats to Sathon language through activities such as music and info, please contact bearingplaygroup@bam- Pier/Saphan Taksin and boat across river to melodies, dramatic storytelling, socialization. biweb.org. IconSiam. Snacks and water for children. Da- Circle time, activities and storytelling by the runbannalai Children’s library No. 1, Soi. Cha- center's teacher. Snacks for children and water Pattaya roenkrung 34, (Wat Muangkae), Charoenkrung are provided. Nancy Language School, K Vil- Rd., Bangrak District. (์Near General Post Of- lage, Sukhumvit Soi 26. For more info, please BAMBI PATTAYA PLAYGROUP & COFFEE MORNING: If fice and TCD). For more info please contact: contact: [email protected]. you live in the Pattaya/Rayong area and are [email protected]. keen to meet other pregnant women or mothers BAMBI THONG LO PLAYGROUP: Wednesday, 9:30- with babies and toddlers, please join us. Fol- Sukhumvit - Top (Expressway to Asoke) 11:30am. For children aged 0-5. Outdoor play low us on Facebook (Bambi Pattaya) to find out area, indoor play areas, circle time with sing- more about our coffee mornings, playgroups SATURDAY NANA PLAYGROUP: Last Saturday of the ing and storytelling by Bangkok Prep’s school and other social activities. For more info, month, 9:30-11:30am. Please see BAMBI’s teacher. Snack for children and water is pro- please contact [email protected]. online calendar. For children aged 0-5. Every vided. Please bring photo ID to exchange at month there’s a new activity such as dancing, gate for entrance. Bangkok Preparatory & BAMBI ACTIVITIES FOR OLDER CHILDREN singing, crafting etc to keep children interested Secondary School, 23 Sukhumvit 53. Nearest and entertained, indoor soft play area for ba- BTS: Thong Lo. For more info, please contact: BAMBI Activities provide kids (please check bies, and outdoor play area. Snacks for chil- [email protected]. each activity for age range) with opportunities dren, water, tea, and coffee are provided. Dona- for new experiences and ways to develop their tion per family: ฿100 for BAMBI members, ฿300 BAMBI EKAMAI PLAYGROUP: Thursday, 9:30– social and communication skills in an interna- for non-members. Free tuk tuk rides between 11:30am. For children aged 0-5. A weekly tional environment. The aim of the activities is BTS Nana Exit 2 and school from 9:15am. welcome song will be followed by a free-play to be fun while enhancing the healthy develop- There is NO PARKING available. Storytime playgroup with snack. The last 15 minutes of ment of children’s bodies and minds. Suggest- 54 • November 2019

ed donations are listed with each activity. Ac- Sathorn. For more info please contact: Khun Srinakarin Soi 57. To reserve a place please tivities require advance registration. We always Pang on 02-249-1880 or info@gardenbangkok. call Ms Ivy, 084-071-1115 or contact info@kid- welcome new ideas and volunteers. Feel free to com; www.gardenbangkok.com. sacademy.ac.th; www.kidsacademy.ac.th. contact us at [email protected]. SHREWSBURY INTERNATIONAL SCHOOL: Wednesday, LITTLE EXPLORERS’ DEVELOPMENTAL PLAYGROUPS: BAMBI FOOTBALL AT SP: For children aged 3-8. during term time, 1:15-3:15 pm. For children Monday and Wednesday, see www.littleexplor- First Monday of the month, 4:00-5:00pm. This aged 1-3 years. Please call school to check ersthailand.com/playgroups for schedule. This activity is designed by football coaches to be schedule. Children can make full use of the toddler playgroup focuses on the 5 develop- fun and active. With a coach for the younger school’s superb Early Years indoor and outdoor mental domains: communication and language, kids and another for the older kids, children 3-8 environment and enjoy arts and crafts activities, social and emotional development, cognition years old will enjoy practicing new soccer skills sand pit and messy play, books, music, con- and learning readiness, fine and gross motor in SP International Kindergarten’s covered play struction, and water play in the Splash Pool. skills, and daily living skills. Facilitated by a area. Donation: For BAMBI members: ฿200 per Join in storytime and sing-along sessions led teacher or a developmental specialist, in Eng- child; for families with 2 children or more, ฿150 by Early Years staff. Refreshments and snacks lish. Each child must be accompanied by at per child provided for children and parents. Cost: ฿300 least one adult throughout playgroup time. Lim- For non-members: ฿400 per child; for families per child, ฿100 per child for BAMBI members. ited to 6 adult-child pairs per session. Reserva- with 2 children or more, ฿300 per child. Please Shrewsbury International School, 1922 Cha- tions required. Cost: ฿500; 50% off for BAMBI register at bit.ly/activitiesbambi. Seeh Phinong roen Krung Road, Wat Phrayakrai. Free shuttle members. Little Explorers, 109/1 Soi Thonglor International Kindergarten, Thong Lo Soi 17. boat service from Sathorn Pier (BTS Saphan 5, Sukhumvit 55. For more information or to Nearest BTS: Thonglor. Thaksin). Reservations open on every Monday RSVP, please contact info@littleexplorersthai- of playgroup week from 10.00am onwards. For land.com. BAMBI FOOTBALL AT SOLTILO PARK: For children more info please call the school on 02-675- aged 3-8. Fourth Monday of the month, 4:00- 1888, ext. 1404. SINGAPORE INTERNATIONAL SCHOOL OF BANGKOK, 5:00pm. This activity is designed by football TOTS PLAYGROUP: Monday, Wednesday & Friday, coaches to be fun and active. With a coach for Sukhumvit - Top (Expressway to Asoke) 9-11am. An activity-based toddler program for the younger kids and another for the older ones, children aged 12 months to 3 years old, offer- children 3-8 years old will enjoy practicing new STORYTIME PRESCHOOL: Tuesday and Wednes- ing engaging activities that toddlers love! Mu- soccer skills at Soltilo Park. Donation: For BAM- day, 9:30-11:30am; and Thursday, 3-4:30pm. sic and movement, storytelling, arts and crafts, BI members: ฿200 per child; for families with 2 Bring along your little ones from 8 months to 3 water-sand sensory play, outdoor play, literacy children or more, ฿150 per child years old for some fun and well-planned semi- and numeracy games. Snack included. Cost: For non-members: ฿400 per child; for families structured 'Mum & Me' time. (Nannies/daddies ฿450/session (฿4,500 for 11 sessions); for with 2 children or more, ฿300 per child. Please are welcome.) Along their motto of 'When We BAMBI members, ฿350/session (฿3,500 for register at bit.ly/activitiesbambi. 20 Soi At- Play, We Learn', fun & practical activities held 11 sessions); buy 10 get 1 free. All sessions thakawee 1, Rama 4 Road, Klongtoey. Behind following different themes each week. The in English, but includes a Chinese period. Sin- K Village on Sukhumvit Soi 26. huge shaded garden with chilled purified water gapore International School, at Pracha Uthit, pipelines installed to keep your child cool. Cost: Ekkamai and Suvarnabhumi campuses. Tel: CREATIVE MOVEMENT: For children aged 3-6. The ฿200 for BAMBI members, ฿300 for non-mem- 02-714-4099, Email: [email protected], 2nd Monday of the month, 4-5 pm. Creative bers. Free shuttle to Nana BTS after the ses- Facebook: @sisbekkamai. movement with Kru Punpun will help self-ex- sion. Storytime Preschool, 85 Soi Samaharn, pression, physical and emotional release. Kids Sukhumvit Soi 4 (BTS Nana). For more info, OISCA INTERNATIONAL KINDERGARTEN PLAYGROUP: learning independence and self-confidence check www.storytime-preschool.org or call 081- Wednesday, 9:30–11:30am. For children aged skills also gaining physical balance and coor- 646-4535. Email [email protected] 1-4. Variety of activities such as storytime, arts dination. Donation: For BAMBI members: ฿200 to get on mailing list and receive updates on and crafts, playdough center, singing and danc- per child; for families with 2 children or more, weekly activities and themes. ing. Outside play area has slides, monkey bars, ฿150 per child. For non-members: ฿400 per sand pit, climbing and balancing. Snacks pro- child; for families with 2 children or more, ฿300 Sukhumvit - Central: Asoke (Soi 21) to Phra vided for children. A parent or carer must stay per child. Please register at bit.ly/activities- Khanong (Soi 71) with their child throughout the session and is bambi rumPUREE - world dance studio (Asok), responsible for their child’s care. Cost: ฿400; 2nd Fl, Jasmine City Bldg., Sukhumvit Soi 23. LEGO PLAYGROUP: Monday to Thursday, 10am- ฿200 for BAMBI members. 876 Soi Pridi Bano- Nearest BTS: Asok, MRT: Sukhumvit. Parking 12pm. For children aged 2-5 years. Structured myong 36, Sukhumvit Soi 71, Khlongton Nua. free 3hrs. activities, where kids can have fun building Contact: [email protected], Tel: 02- Lego with games, activities and storytelling. A 381-9852. NON-BAMBI PLAYGROUPS fun, hands-on way for children to develop ba- sic skills in early literacy, letter and sound rec- THE MUSICAL MICE PLAYGROUP AT BANGKOK PREP Non-BAMBI playgroups are run by the school, ognition, fine motor skills, and language skills. SCHOOL: Tuesday and Thursday, 9-11am. A pre- not BAMBI volunteers, and are mostly struc- Snacks provided. Cost: ฿350 for non-BAMBI school music lesson for kids 6 months up to 2 tured where the school/center organizes some members; ฿250 for BAMBI members. Reserva- years old, run by a British certified teacher and activities for the participants. Flash your BAMBI tions required at least one day before. Young music specialist. Cost ฿450/lesson; 50% off for card and receive a discount at the following Place Plaza, A-231 Second Floor, Sukhumvit BAMBI members. Bangkok Prep International playgroups. Please check with schools directly Soi 23. Contact: 02-662-3039 or 081-734-5872, School, 23 Sukhumvit 53 (next to Thonglor for any changes or queries before attending. [email protected], or www.facebook. BTS). Contact: [email protected]; online Some of these playgroups require reservation. com/kidsroboticslearningcenter. registration: www.bkkprep.ac.th/musical-mice/. There are more non-BAMBI playgroups listed on the BAMBI website and BAMBI’s Facebook KIDS’ ACADEMY INTERNATIONAL SCHOOL: Monday- PRECIOUS LEARNERS WORLD NURSERY AND KINDER- page. Don’t forget to check them out! Schools Saturday, 9:30-11:30am. Structured playgroup GARTEN: Wednesday & Friday, 10am-12noon. who would like to add their playgroup to this for children aged 1 to 4 years. Each session is For children aged 1-6 years. Funtastic thematic listing and our website, or update their details: different. Participate in circle time songs, listen playgroup run by a teacher and assistants. please contact [email protected]. to stories, make arts and crafts, and get fit with Theme-based activities include story time, yoga and dance. Outside are a racing track with role play, arts & crafts, water play, sand play, Sathorn / Yen Akart / Silom cars and bikes, slides and swings. Snacks pro- sensory, trampoline, bicycle/car track, puppet vided for children and carers. A parent or carer show, music, dance and more. Includes snacks GARDEN INTERNATIONAL SCHOOL: Monday, 2:30- must stay with the child throughout the session and drinks. Children get to take their artwork 3:30pm. Ages 8 months to 2 years. Activities and is solely responsible for the child's care. home. Cost: ฿500 per session, special package include arts and crafts, circle time, singing and Cost: ฿550; ฿400 for BAMBI members. Kids' ฿4,500 for 10 sessions; 50% discount for BAM- movement and having fun! Cost: Free. Garden Academy International School, Discovery Cam- BI members. Reservation required at least 1 International School, 34/3-4 Yen Akart Road, pus Ekamai Soi 2 and Imagination Campus, day before. Precious Learners, 32 Soi Sukhum-

www.bambiweb.org • 55 vit 62, Yaek 1, Bang Chak, Phra Khanong (BTS: THE REGENT’S SCHOOL, BANGKOK, BABY AND TODDLER Minburi Bang Chak, Exit 4). Contact: 02-052-6849/097- GROUP: Monday-Friday, 9.30-11.00 am. Come 094-0439, www.preciouslearnersworld.com, and join us, other mums, nannies and children GERMAN PLAYGROUP “SPIELZWERGE” at RIS Swiss Facebook: @preciouslearnersworld, Instagram: for a session of fun toddler interaction, whilst Section – Deutschsprachige Schule Bangkok: preciouslearnersworld. also giving you a break in your busy lives! We’ll Monday and Wednesdays, 2:30-4pm. German- provide them with stories, arts and crafts and, on speaking playgroup for children aged 2-3 years. FIRST STEPS INTERNATIONAL PRESCHOOL: Thursdays, Fridays, your child can escape the heat with a Play, read books, sing, and create with your 10-11:15 am. For children aged 8-30 months. swim in the pool with our fully qualified teacher. child in a caring and friendly atmosphere, with a Structured English playgroup run by teaching Cost: ฿400; ฿200 for BAMBI members. The Re- small group of 7 to 10 children under the supervi- staff. Main activities change each week, includ- gent’s School, Bangkok, 601/99 Pracha-Uthit sion of an experienced German-speaking group ing arts and crafts, splash day, storytime, pup- Road, Wangtonglang. For more info/reservation leader. Accompanying parents do not need to pet show, music, dance and cooking. Use of the please contact: 02-957-5777, Ext 202 or admis- speak German. Price for the whole semester school grounds after playgroup has finished. In- [email protected]. (approx. 35 sessions): ฿11,900; 20% discount cludes snacks and drinks. Free tuk tuk pick-up for BAMBI members (or pro rata, if entered after and drop-off service from Soi 31 RSU building PLAYSTATION KIDZ CLUB: Monday, 10am-1pm. For the semester has started). RIS Swiss Section- (please call for details). Cost: ฿450; 50% dis- children aged 1-5 years. Enjoy indoor play- Deutschsprachige Schule Bangkok, 6/1 Ram- count for BAMBI members. First Steps Interna- ground activities and facilities including climbing kamhaeng 184 Road, Bangkok. For more info, tional Preschool, 58/2 Sukhumvit 31 (Soi Sa- and sliding, trampoline, toddler playground, and please contact: [email protected] wasdee) Yak 4 (BTS Phrom Phong or Asoke). sandpit, as well as arts and crafts, playdough, www.ris-swiss-section.org; 02-518-0340, ext. For more info please contact: 02-260-3152, education game zone, imaginative house and 120, or 095-506-3670. [email protected] or www.thefirststeps. reading corner. Space for parents to relax and ac.th. enjoy refreshments. Children's food and DIY Thonburi / Taling Chan snacks available for purchase. Cost: ฿200 for THE APPLE TREE INTERNATIONAL KINDERGARTEN: BAMBI members; ฿480 for non-members (2 KENSINGTON INTERNATIONAL KINDERGARTEN: Tues- Tuesday and Thursday,9:30 – 11:00AM. Aged free adults per child). PlayStation-Kidz Club, 3rd day, 1:45-3pm. For children aged 1-2 years. 9 months to 2 years old. Activities include Floor, The Nine, Rama IX Rd., on the main road Activities include painting, sand, water and play- sensory activities,singing & dancing,outdoor in front of Soi 41. If you come by the express- dough in our creche classroom and sand pit. play,promoting social skills,enhancing way, get off at Srinakarin exit, down to Rama Snack and refreshment provided. Cost: ฿300; creativity,and learning through play. No snack IX Rd. The Nine will be on your left hand side, 50% discount for BAMBI members. Kensing- time. Cost: ฿100 for BAMBI members, ฿200 for around 100m after the exit. For more info please ton International Kindergarten, 88 Bangprom, non- members. ID is required to enter. 54 Soi contact: 02-716-7950 or playstation.bangkok@ Ratchapruek Rd, Talingchan. Please reserve Athakrawi 1,Sukhumvit soi 26,Sukhumvit road. gmail.com. your spot by calling 02-864-9977. For more info Limited parking available. For more info or to please contact: [email protected] or www. RSVP, please contact Tel: 085-333-5558, 02- KIDS FIRST INCLUDING KINDERGARTEN: Wednesday, kensington.ac.th. 258-4599 or email welcome@appletreekinder- 2-4pm. For children aged 4 months-3 years. garten.com Children will enjoy a variety of brain-stimulating Rayong activities, tactile arts, yoga for kids, music & [NEW!] BABIES GENIUS: Mon/Wed/Fri.= 2:20-3:20 rhythm, sensory & logic classes, messy and wa- ANDREWS INTERNATIONAL SCHOOL - GREEN VALLEY, p.m. For age of 6 months – 1.1yrs. old “Smart ter play in a bright, beautiful and spacious indoor RAYONG CAMPUS: Monday and Thursday, 1:30- Babies”, Mon/Wed = 3:30 -4:30 p.m. For age space as well as outdoor garden. Cost: ฿250 for 3:00pm. For children aged 0-5. Structured play- of 1.2 yrs.old – 1.11 yrs.old “Smart Toddies”, BAMBI members; ฿350 for non-members. 57/1 group with singing and dancing at the beginning. Fri.= 3:30 – 5:00 p.m. For age of 3 yrs.-6 yrs. Soi 7, Rama 9 Road, Huai Khwang. Free shuttle Shaded outdoor play area with a trampoline, a old “Kiddie Bright”. “Smart Babies” Class with van service for pick up from Rama 9 MRT station sand pit and a bike track, as well as an air-condi- parental participation, helping them overcoming at 1:45pm. Contact and reservation: 086-378- tioned indoor area with a dress-up corner, draw- stranger anxiety and develop physically through 9188, 086-378-9186 or 02-090-2147. ing, painting and playdough, dolls corner and play.“Smart Toddies”Class with parental partici- mini kitchen. Run by a highly-qualified and well- pation, helping them to learn walking with confi- SHREWSBURY INTERNATIONAL SCHOOL: Wednesday, known teacher with over 20 years’ experience, dence, develop their listening skills, vocab., arts 1:30-3:00pm, aged 0-3 years old. Explore the Ms Retno Cheah. Cost: ฿150 for non-members; & crafts skills and develop physically through soft play gardens, splash pool and a wide range 50% discount for BAMBI members. St. Andrews play. “Kiddie Bright” After school class with the of toys and resources. Spend time with your International School, Rayong, 1 Moo 7, Ban- fun of Phonics, English conversation and math- children in our beautiful and purposeful early chang - Makhamkoo Rd, Tambol Samnakthorn, ematics. Cost:Buy 2 classes get 1 class free learning environment. Storytime and sing-along Banchang, Rayong. For more info please con- (Non-Member 450/class; BAMBI 300/class). sessions led by our teachers. Cost: ฿300;฿100 tact: 03-803-0701, www.standrews-schools. Monthly access *specially $4000 (unlimited for BAMBI members. Shrewsbury International com or [email protected]. play)** 5 classes/week. Babies Genius Sukhum- School,982 Rim Klong Samsen Road (Rama vit 47 (@Rain Hill Community Mall) For more 9). Reservations open on every Monday of play- Dusit info please contact:0819851996; 022617388 group week from 10.00am onwards. For more or https://www.facebook.com/babiesgenius. information, please call 02-203-1222. [UPDATED!]ST.ANDREWS INTERNATIONAL SCHOOL sukhumvit47 DUSIT: Tuesday, 9:30am- 11am, 6 months -3 THE LITTLE LONDONERS- EARLY YEARS PLAYGROUP: years old. Opportunity for your child to develop Huay Kwang / Rama 9 / Bangkapi Saturday, 10am - 12pm. For children aged 2- 5 and increase their social, sharing, cooperation years. This English language playgroup aims to skills and master everyday tasks through multi- KIS INTERNATIONAL SCHOOL: Monday-Friday, 10am- help improve your child’s English language in sensory activities, learning through play, song or 12pm. For children aged 6 months-4 years and a fun and interactive environment. We are two dance, with weekly story time and water play, in their parents. Structured playgroup with singing, female teachers from the UK, who have a pas- our safe, creative and spacious indoor and out- dancing, arts and crafts, storytime, free play sion to develop young children’s skills & learn- door areas. Cost ฿150; ฿100 for BAMBI mem- and snack. Nannies welcome on Mondays and ing. A variety of methods to stimulate learning in bers. St. Andrews International School Dusit, Wednesdays. Free pick-up/drop-off service from a fun way; such as arts & crafts, games, sing- 253/1 Sawankhaloke Road, Dusit Bangkok Ekkamai BTS station on Tues, Thurs and Fri ing, role play and much more! Water provided. 10300. More information, call +66 (0)2 6686231 (please contact school for details). Cost: ฿400; Cost: ฿400 per child/ hour, ฿300 per child/ hour or email [email protected]. 50% discount for BAMBI members. KIS Inter- for BAMBI members. The Londoner, 1178 Pat- national School, Kesinee Ville Estate, 999/124 tankarn Road, Suan Luang, Bangkok, 10250. Pracha-Utit Road Huay Kwang (located one Secure parking available. Booking preferred. block north of Rama 9 Road and east of Asoke- For more info [email protected] or Rachadapisek, MRT Thailand Cultural Center). via the facebook page messenger (https://www. For more info please contact: 02-274-3444, facebook.com/TheLittleLondonersBKK/). [email protected] or www.kis.ac.th. 56 • November 2019 BAMBI Team 2019 BAMBI is managed by an elected committee of volunteers and all BAMBI members are encouraged to volunteer. Vacancies can be found on the BAMBI Needs You page in this magazine and are posted online; you are welcome to contact [email protected] with inquiries.

Patron Non-Voting Positions Playgroup Leaders Mel Habanananda: [email protected] Activities Assistant BAMBI Playgroups are made possible by Honorary Members VACANT: [email protected] members who volunteer as Leaders. You can get in touch with them with any questions Paula Young Advisor Anna Ingham (Bumps & Babies Founder) Simmi: [email protected] about the playgroup, or to help out! Kathy Leslie Ravit El-Bachar Daniel BAMBI News - Assistant Editors Bearing Ema: [email protected] Takako, Chiaki, Yukari Voting Positions Sadia: [email protected] [email protected] Sadef: [email protected] Ashima: [email protected] Chairwoman British Club Akiko: [email protected] BAMBI News - Deputy Editor Da, Sher, Anh Francine: [email protected] [email protected] Vice-Chairwoman VACANT: [email protected] BAMBI News - Japanese Editors Hanae: [email protected] Ekkamai Fumi: [email protected] Machiko, Miho, Hanae Secretary [email protected] Azusa: [email protected] BAMBI News - Photo Editor Mao: [email protected] Tiny Pandas Treasurer Helen, Ruby VACANT: [email protected] BAMBI News - Photo Assistant [email protected] Tomoyo: [email protected] Ploy / Tuang / Mami Activities Coordinator Novotots Ruby: [email protected] BAMBI Pattaya Coordinators Masami, Mayu, Akiko Chie / Kristin: [email protected] [email protected] BAMBI News - Editor Rina: [email protected] Bumps and Babies Co-Coordinator Emma: [email protected] Riverside Hetal, Pou Pae, Sabrina Charities Coordinator CBFT Advisor [email protected] Yoshiko: [email protected] Cherry: [email protected] Saturday Nana Database Co-Coordinators Charities Assistant Jane, Neha, Oileng Hetal / Liz: [email protected] VACANT: [email protected] [email protected] Chinese Coordinator Events Co-Coordinators: Sara: [email protected] Sawatdi Party Events Arti, Yoko, Sarita Emi: [email protected] Database Co-Coordinators [email protected] Hetal / Liz: [email protected] Yard Sales Dharak: [email protected] E-Newsletter Sukhumvit 31 VACANT: [email protected] Holly, Miki, Haruka [email protected] New Members Coordinator Events Assistants Uta: [email protected] Mayumi: [email protected] Thong Lo Lindawati: [email protected] Michelle, Emiko, Mako Playgroups Coordinator [email protected] Azusa: [email protected] Japanese Coordinator Yoshiko: [email protected] Pattaya PR/Media Coordinator Me-Time Coordinator Kristin, Chie Bao: [email protected] VACANT: [email protected] [email protected] Website Coordinator Member Benefits Coordinator Gloria: [email protected] Mint: [email protected] Bumps & Babies Assistant Anfisa New Members Assistants Voting/Exofficio/By-Invitation Ploy: [email protected] Shoko: [email protected] Advertising enquiries to: Bumps and Babies Co-Coordinator Advertising in BAMBI News Playgroups Assistants Finn Balslev Yaz: [email protected] Mao: [email protected] Tel: 02-943-7166-8 ext. 116, Mie: [email protected] MB: 081-866-2577 Oileng: [email protected] Fax: 02-943-6618 BAMBI News is the non-profit monthly Email: [email protected] newsletter of Bangkok Mothers and Babies Promotions Designer Lily: [email protected] International. It is distributed free of charge Artwork to members. Editorial contributions from Enquiries to Scand-Media Corp., Ltd. Promotions Design Assistants Tel: 02-943-7166 Ext: 106 Dao members are welcome. Where possible, Maiko / Yoko Fax: 02-943-6618 please submit articles and photographs by Email: [email protected] email directly to our BAMBI News editors. Thai Coordinator Please send editorial enquiries to editor@ VACANT: [email protected] bambiweb.org. Treasurer Assistants Fidel: [email protected] Aki: [email protected] The views expressed in the articles in Mami: [email protected] this magazine are not necessarily those Website Assistants of BAMBI committee members and we Nayo: [email protected] assume no responsibility for them or their WOMBLES Coordinators effects. Ness: [email protected]

www.bambiweb.org • 57 Member Profile Meet Hetal Shah Originally from Mumbai, Hetal makes the most of her life in Bangkok by exploring and traveling around Thailand.

Where are you from and what’s your nationality? Can you tell us about your life back home? My nationality is Indian. I was born Wand brought up in a cosmopolitan city of Mumbai. My husband and I moved to the United States after we got mar- ried and stayed there for almost 8 years before returning to Mumbai with our little bundle of joy. So we have been settling and unsettling down throughout. Life back home is full of festivities and social functions. The highest festivals are celebrated in Indian culture and are on a grand scale.

Can you tell us something about your career and work? And what about your spouse? I have a Master’s degree and worked in vegetarians, I also miss the food scene understand English but yet they like to the IT sector for most of my career. I still in Mumbai which is as vibrant as Bang- talk to other people, invite them into their work as a freelance tester which gives kok. The only difference being vegetar- homes, and treat them with little feasts as me flexibility in time, place, and travel ian food varieties are more available in well, which is great to experience. which I need the most these days. My abundance back home. School and col- hubby is in the IT sector as well, and lege were in Mumbai so I also miss my What were your main challenges when his specialty is in the Insurance industry. friends back home! you arrived in Thailand? This is the one thing which is common Language was the main barrier when I between us and gives us a breather from Can you tell us a bit about your routine first arrived in Thailand but over this past routine family life talks. here in Bangkok? year, I’m trying my best to overcome that I try to balance home with my freelance barrier. Other than that, there is nothing Please tell us a little bit about your family. work. I cook every day as it is one of that you can’t find here. If you are a peo- Since we got together my hubby and I my passions so I need time to manage ple person then this country is for you. have lived a nomadic lifestyle. We love that. Other than that, I take my daugh- adventures, and travel is our top prior- ter to playgroup, activities, run errands, How did you find out about BAMBI? ity even now. We believe in making grocery, and the library. My daughter is This is a strange encounter actually. I’m memories more than making money as with me 24/7 since I’m homeschooling not a social media person so I check that will stay with us forever. After our in a child-led manner. I do not follow Facebook once in like three days and daughter’s birth, we took a break of two any curriculum. All my days look differ- had not updated anything in the past years from travel and at the same time, ent depending on what we are talking five years but after coming to Bang- we settled back in India. But now if we about and what we want to explore on kok, when I was checking Facebook, are not eating different cuisines, then we that day. BAMBI‘s volunteer flyer popped up on are traveling. Luckily, our daughter also my screen and that’s how I came across loves traveling, she is not an angel to What do you love most about Thailand? BAMBI and here I am! travel with, but she enjoys it nevertheless. Which parts of Thailand have you trav- eled to, and which did you enjoy the Are there any specific suggestions you When did you come to Thailand? What most? can give to BAMBI’s new members here do you miss the most about your country? I love Thai culture and the friendliness in Bangkok? My husband moved here in July 2018 of Thai people. We have traveled to a To all new or existing Moms out there -- if and I came in late September 2018. So lot of countrysides that surround Bang- you need help, all you need to do is ask, it’s only been a year here (which I hear kok - Kanchanaburi, Ratchaburi, Petcha- and any BAMBI volunteer/member will very often – Oh...you are fairly new). buri, Rayong, Koh Chang, and so on. be able to help and support you read- Both mine, as well as my husband’s These parts look and feel so different ily. It’s a moms' organization, made for extended families, live back in India so and diverse than Bangkok. People are moms. we miss being with them. Being pure so humble and friendly. They may not 58 • November 2019