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For a Smoothie

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For a Smoothie ISSUE 16 BENEFITS OF JUICING BROCCOLI with Joe Cross HOW TO TELL PEOPLE YOU ARE VEGAN (without making them hate you) HOW TO GET 25 S KIDS TO DRINK + RECIPE THEIR VEGGIES CHOOSING GREENS FOR A SMOOTHIE CLEANSE YOUR LIVER Tap and hold screen to show the top bar Tap “HOME” to return to the App home page How To Use This App Swipe horizontally to move between pages Tap and Hold screen to show the bottom bar Swipe horizontally to quickly navigate between pages Tap a page to view Healthy Juicing Editor’s Note Magazine www.healthyjuicingmagazine.com EDITORIAL EDITOR Sam Clarke ASSISTANT EDITOR Diane Vukovic PRODUCTION MANAGER Gun Clarke A very warm welcome to Issue 16 of our Healthy Juicing Magazine. THIS ISSUE CONTRIBUTORS: Joe Cross We have over 25 Healthy Recipes for you this month, so, try at least a Frederic Patenaude few of them, I always do and am seldom disappointed. Aleister Boyd Jane Haddad There are ten articles which have videos which make it easy to consume Philip McCluskey Sanjay Thumma the information, if you are not a video person or are away from the Sophie Jaffe internet, we have transcribed most of them for you. Robyn Openshaw PH Celltox Systems In this month’s issue, we have an excellent mix of Juicing, Blending and Brandon Morrison Raw for your enjoyment. Heather Diamani Alison Smith If you have any suggestions for the magazine – email me at Diane Vukovic Corky Stankon [email protected] Elissa Goodman Rob Stuar Tap to check out our Social Media Presence Ritamarie Loscalzo John Munro Steve Wright Kayla Matthews Julie Kemeny PUBLISHED BY: All the best in Healthy Eating and Drinking! SCI Pty Ltd Sam Clarke DESIGN & LAYOUT: Lise-Mari Coetzee Editor www.CoetzeePublishing.com Healthy Juicing Magazine PUBLISHING PLATFORM MagCast PS: If you like what you see, we would really appreciate your honest rating on iTunes; Reviews have a strong impact on the success of the WANT TO CONTRIBUTE? Magazine – the more we get the more we can build up the Magazine. We are always on the look out TAP this button to do it for highly engaging articles we can curate into our Magazine. [email protected] CONTACT Support: [email protected] Note: The information in this Magazine is not intended to take the place of advice or treatment Information: from healthcare professionals. It is also not intended to substitute for the users’ relationships [email protected] with their own health care/pharmaceutical providers. Cover Image: bigstockphoto.com Table of Contents BENEFITS OF JUICING BROCCOLI INDIAN RAW MANGO WITH JOE CROSS JUICE RECIPE 4 EASY TIPS TO HAVE 25% GOOD FATS ARE IN! COCONUT MORE ENERGY AND GET OIL, OMEGA 3 FATS AND DHA! HEALTHIER NOW! CHOOSING GREENS FOR A HOW TO GET KIDS TO DRINK SMOOTHIE THEIR VEGGIES FRESH RAW VEGETABLE JUICES - DELICIOUS VEGETABLE THE MISSING LINK TO SMOOTHIES FOR KIDS VIBRANT HEALTH WHO HATE VEGGIES ONION AND GARLIC FOR DRAGON FRUIT GREEN SMOOTHIE INCREASED TESTOSTERONE WHEN HEALTHY FOOD SUCKS SPICY TOMATO JUICE RECIPE Table of Contents FOOD LOVE: 3 JUICE RECIPES FOR FRESH ALOE VERA JUICE IMMUNITY, INFLAMMATION WITH ORANGE & DETOXIFICATION SORBITOL: THE REASON WHY HOW TO TELL PEOPLE YOU ARE PEACH JUICE CAN GIVE VEGAN (WITHOUT MAKING YOU DIARRHOEA THEM HATE YOU) HOW TO SET UP YOUR KITCHEN SWEET KALE SMOOTHIE FOR FOR THE ULTIMATE JUICING WEIGHT LOSS EXPERIENCE CLEANSE YOUR LIVER ISSUE 15 TOPICS COVERED ALKALIZING GREEN JUICE RECIPE SUBSCRIBE ADRENAL FATIGUE: TIPS TO CONTRIBUTE RESTORING YOUR ENERGY AND YOUR HEALTH Benefits of Juicing Broccoli with Joe Cross Benefits of Juicing Broccoli with Joe Cross Hey! If you are anything like me, sometimes in juicing that. How can that taste good? Well, I am the afternoon you’re going to run out of energy. going to use the broccoli as the bulk of this juice. Instead of reaching for that snack—that cookie, that processed something or other—how about But I am going to add in some cucumber, some reaching for a juice? carrot, and a couple of peeled oranges. That’s How about an “oh, sweet broccoli” juice? Joe Cross here from the movie Fat, Sick, and Nearly Dead, and you might know me from RebootWithJoe.com. Today I am going to make up a juice with broccoli. Yes, broccoli. It’s called an “oh, sweet broccoli” juice. You might say - broccoli, I don’t kind of imagine Benefits of Juicing Broccoli with Joe Cross going to sweeten up and give it a lot of body. It’s a little bit dark because of our broccoli which is perfect, and if we pour it out, you can see that But broccoli is one of my champion veggies. It lovely color that you may not look at that and is an absolute winner when it comes to health. think, oh, that’s enticing. But let me tell you this How about this? It reduces heart disease. It can juice is an absolute winner. It’s actually not as reduce cholesterol. Its cancer preventing. It’s high sweet as you would think because the broccoli in anti-oxidants, and also for those of you with really brings it down, but it’s one of those juices, allergies out there, this is a real winner. Getting particularly in winter. In the afternoon if you just some broccoli juice can really help those allergies want to get some energy and lift up and get a big coming on and really dulls them down which is burst, this juice is an absolute champion. what we all need if we get the sneezes. Now, I also want to talk a little bit about the pulp So to kick off the juicing today, I have got a Sage because I get a lot of people ask me, Joe, we’re juicer here from my great friends at Lakeland. Now juicing out all this energy from the plants, but a juicer is very different from a blender. A juicer, what do we do with the pulp? what we do, is we put the produce in the chute, and we separate out. We take the cellulose of the What do we do with the cellulose, the structure plant, we put that to one side, and we extract out that was holding the plant together? Well, there’s all the liquid sunshine. a bunch of things you can do with it. If you want to give it to your garden, you can do that. It’s Ingredients: fantastic for compost. • 1 Cucumber • Bunch Broccoli • 1 Carrot • 2 X Oranges (peeled) If we just take a look at that you can see that we’ve actually got a nice, green color. Or if you want to put it on like veggie burgers. You can make a broth with it. You can make muffins with it. There’s so many things you can do, and if you’re not ready to do it right now, you can put it in a re-sealable bag, put it in the freezer, and store it up. For more juicing tips and recipes from Joe Cross, visit the Lakeland website at www.lakeland.co.uk/info/joe-cross-videos Hey! If you are anything like me, sometimes in • Bunch Broccoli the afternoon you’re going to run out of energy. • 1 Carrot Instead of reaching for that snack—that cookie, that processed something or other—how about • 2 X Oranges (peeled) reaching for a juice? If we just take a look at that you can see that How about an “oh, sweet broccoli” juice? we’ve actually got a nice, green color. Joe Cross here from the movie Fat, Sick, and It’s a little bit dark because of our broccoli which Nearly Dead, and you might know me from is perfect, and if we pour it out, you can see that RebootWithJoe.com. lovely color that you may not look at that and think, oh, that’s enticing. But let me tell you this Today I am going to make up a juice with broccoli. juice is an absolute winner. It’s actually not as Yes, broccoli. It’s called an “oh, sweet broccoli” juice. sweet as you would think because the broccoli You might say - broccoli, I don’t kind of imagine really brings it down, but it’s one of those juices, juicing that. How can that taste good? Well, I am particularly in winter. In the afternoon if you just going to use the broccoli as the bulk of this juice. want to get some energy and lift up and get a big burst, this juice is an absolute champion. But I am going to add in some cucumber, some carrot, and a couple of peeled oranges. That’s Now, I also want to talk a little bit about the pulp going to sweeten up and give it a lot of body. because I get a lot of people ask me, Joe, we’re juicing out all this energy from the plants, but But broccoli is one of my champion veggies. It what do we do with the pulp? is an absolute winner when it comes to health. How about this? It reduces heart disease. It can What do we do with the cellulose, the structure reduce cholesterol. Its cancer preventing. It’s high that was holding the plant together? Well, there’s in anti-oxidants, and also for those of you with a bunch of things you can do with it. If you want allergies out there, this is a real winner. Getting to give it to your garden, you can do that.
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