8 January 2017 Alexandra Palace London N22 7AY

Bringing vegan into your life

7 | 8 January 2017 Alexandra Palace London N22 7AY

OPEN: Saturday 10am - 6pm | Sunday 10am - 5pm 1 Day Entrance Ticket on the door: Adult £12 | Concession £10 (under 16 Free)

Vegan Life Magazine goes at Alexandra Palace with a two-day event celebrating all things vegan.

1 2 3 Alexandra Palace Directions (Palm Court Entrance, London, N22 7AY)

Alexandra Palace is the iconic North London venue that is surrounded by 196 acres of beautiful parkland, and grounds that boast a pub & restaurant, boating lake, pitch & putt course, 1,500 free parking spaces and much, much more.

The People’s Palace has great transport links, located just off the M1 and M25 and only 10 minutes from London Kings Cross.

Situated between Muswell Hill & Wood Green, Alexandra Palace is well served by all forms of public transport and is easy to reach by underground, road and rail.

Car (Sat Nav) Bus Please use the postcode N22 7AY. There Take the W3 bus from outside the station are 1500 complimentary parking spaces to the main Palm Court entrance. on site. Tube Wood Green is the nearest underground FREE Shuttle station on the Piccadilly Line (journey time is 20 minutes from Piccadilly Bus Service Circus). Exit Wood Green Station and go to bus stop A to pick up the W3 bus up A FREE Shuttle Bus is available the hill to Alexandra Palace. from Wood Green tube station and Alexandra Palace rail station which Rail will take you directly to Alexandra Alexandra Palace has its own British Palace. Rail Station, fittingly called Alexandra Palace Station. It is located at the Wood The service will start 60 minutes Green entrance to the Park. A regular prior to the show opening and will train service runs direct from Moorgate finish 30 minutes after the show (weekdays only) or from Kings Cross, changing at Finsbury Park. closes each day. Alexandra Park Road At Alexandra Palace ‘Palm Court’ Entrance

Alexandra Palace Way

A504

(For A1)

Alexandra Palace Alexandra Palace Way StationRd

A504

(For A10) Finsbury Park Wood Green

About the Show

Vegan Life Live Lectures & Demos All speakers and exhibitors are correct at the Saturday 7th and Sunday 8th January 2017 time of going to press. Prime Impact accept no liability for programme changes beyond Exhibition Opens: our control. Audio and visual recording of Saturday 10am - 6pm | Sunday 10am - 5pm the lectures and demonstrations are strictly prohibited and subject to copyright. About us The makers of award-winning Vegan Life Admission to lectures and demonstrations magazine bring your favourite read to life, do not require a ticket, Please arrive at the with Vegan Life Live. Set in the awe-inspiring designated room/area approximately 5-10 grounds of London’s Alexandra Palace, minutes prior to the start time. this jam-packed show brings you the best of plant-based living, with delicious food, Visit veganlifelive.com for more information brilliant vegan films, talks from influential on the lectures and demonstrations. vegan figures, and more. Organisers There really is something for everyone here, Prime Impact Events & Media Ltd. from the experienced vegan seeking new Park House, The Business Centre, inspiration to newbies or the vegan-curious. Earls Colne Business Park, Earls Colne, Our tie-in with Veganuary (you can visit Colchester, Essex CO6 2NS. the team in their own special area) means Tel: 01787 224040 Fax: 01787 223535 you can enjoy a gentle, supportive, and Email: [email protected] informative introduction to the vegan lifestyle. Web: www.primeimpact.co.uk

Enjoy the show! Vegan Life Live is intended as a source of information only. Prime Impact can not be held responsible for the Admission conduct of their exhibitors or the advice offered by them.

TICKET ONLINE IN ON THE Thank you to our sponsors: ADVANCE DOOR Adult £10 £12 Concession* £8 £10

2 Day Adult £16 £20 2 Day Concession* £13 £16

Children under 16 are free but must be accompanied by a paying adult.

*Concession: OAP (over 60), Disabled, Unemployed, Students in full time education (proof will be required on the door).

Book online at veganlifelive.com or call 01787 224040 Diary Dates Vegan Life Live Catering London A selection of vegan food, snacks and 6th and 7th January 2018 beverages will be available throughout the Alexandra Palace, London event. veganlifelive.com

Floor Plan

Ice Cream Vegan Cinema Product Retrocorn Showcase Cinema 141 12

22 43 44 85 23 63 64 1 42 45 21 83 86 24 62 65 41 82 87 46 61 66 81 88 20 2 40 47 60 80 89 ENTRANCE 90 30 3 50 55 70 78 91 97 35 71 77 32 51 54 34 72 76 92 96

4 33 52 53 73 93

74 75 94 95 5

Cook Vegan Kitchen 8910

8 Bar Palace Brass Castle Bar Suite

14 13 187

Vita Coco Kitchen 153 154 186

185 152 103 104 123

102 105 122 125 184 151 155 101 105a 121 126 183

100 150 156 106 120

Food Court

110 130 160 167 182 111 131 138 166 115 161 181 112 132 137 165 113 134 180 162 165a

135 136 163 164

172 173 174 170 171

9 34. Fit 4 a Kiing Hot and cold vegan and gluten free foods. Our Exhibitors www.ﬁt4akiing.com 40. Veganuary Try vegan this January! 3. Stable House www.veganuary.com Natural handmade bathroom cosmetics. stablehouse.uk.com 41. Sun & Seed Organic and raw cold pressed oils, stone ground 4. Animal Equality butters, seeds and nuts. www.sunandseed.net International farmed animal advocacy organisation that is dedicated to defending all animals. 43. Arbonne www.animalequality.net We integrate the most beneficial botanical ingredients from nature with the principles of green chemistry. 5. Quinoa Crack www.victoriaelsey.arbonne.com 100% pure whole-grain quinoa cereal. www.quinoacrack.com 44. Rolla Granola Granola, healthy lifestyle and more. 12. Mobile Massage Events www.rollagranola.com We are the mobile wellbeing company. mobilemassageevents.squarespace.com 45. Simply Naturals Making good health simple. www.simplynaturals.com 13. Baking Bad Proud creator of the flying cupcake. 47. Tree Vitalise www.bakingbadvegan.com Organic Birch Water - where healthy is also delicious and simple. www.treevitalise.com 14. Viva Vegan is a state of kind - kind to you, animals and the 50. Aduna planet. www.viva.org.uk | www.vivashop.org.uk Super powders and energy bars. www.aduna.com 51. Garbanzo Simple healthy snacks. www.garbanzo.co.uk

52. Conscious Chocolate Organic raw handmade chocolate. www.consciouschocolate.com

20. Cook Vegan Magazine 53. Ape Snacks Get the latest issue at the show, or subscribe at Crispy coconut curls. www.apesnacks.com the show for just £27.50 and receive a FREE goody bag. www.cookveganmag.com 54. Ethics and Antics Vegan streetwear - healthy and compassionate living. 20. Vegan Life Magazine www.ethicsandantics.com Subscribe at the show to the UK’s best Vegan Magazine and receive a FREE goody bag. 55. OptiBac Probiotics www.veganlifemag.com Probiotic supplements. optibacprobiotics.co.uk 60. Veggiepets.com Since 2003 VeggiePets.com has supplied vegetarian and 21. Woodland Trust vegan pet food all around the world. veggiepets.com We’re here to stand up for the trees. www.woodlandtrust.org.uk 61. WWF The world’s leading independent conservation. 22. Dark Matters Brownies www.wwf.org.uk Brownies at their best. www.eatdarkmatters.com 62. Love Libby 24. Vegan Extra Vegan, eco-friendly jewellery. www.LoveLibbyX.com The new website for all things vegan. www.veganextra.com 63. Clive’s Pies Vegan pies. www.clivespies.com 30. Vita-Mix Vitamix blenders make so much more than smoothies. Explore the possibilities and find the one that fits 64. Tideford Organic Foods your life. www.vitamix.com Colourful range of soups, sauces and misos. 31. The Vegan Society www.tidefordorganics.com We strive to make veganism widely recognised and easily adopted for health, environment and animals. www.vegansociety.com 65. Elixinol 33. Dorset Chilli Shop 100% organic hemp products. elixinol.co.uk The home of all things chilli. dorsetchillishop.co.uk 70. Perkier Naturally delicious breakfasts and snacks. www.perkier.co.uk 10 71. T Plus Drinks 93. Create and Case The smarter tea - all natural, all flavoured, all good. Bold and colourful accessories. Every product features www.tplusdrinks.com unique artwork and is made of vegan materials. www.createandcase.com 72. Animal Aid UK’s largest animal rights group. 94. Sweet Revolution www.animalaid.org.uk Outrageously good instant drinks, vegan coconut milk powder and chocolate products. 74. Fry’s Family Foods UK www.sweetrevolution.co.uk 100% plant-based and vegan friendly family favourites. www.fryfamilyfood.com/uk 95. Mindful Chef 75. Loving Earth All the ingredients to create Healthy, sustainable, fair food products. lovingearth.net delicious recipes delivered to your door. www.mindfulchef.com 76. Ethos Foods Delicious and creative meat-free cuisine. www.ethosfoods.com 100. Chika’s Foods 77. The Humane League Our snacks are flavoursome, gluten free, non GMO. Reducing animal suffering by inspiring change at all Snacking as it should be. www.chikas.co.uk levels. www.thehumaneleague.com 102. Super Cholo Foods 78. Plamil Foods Limited The most exclusive organic superfoods. SALSA certified and high quality vegan food products. www.supercholofoods.co.uk www.plamilfoods.co.uk 103. True Nopal 80. Cats Protection True Nopal cactus water is a 100% natural drink with a Our vision is a world where every cat is treated with refreshing fruit taste. www.truenopal.co.uk kindness and an understanding of its needs. cats.org.uk 104. Elspeth’s Kitchen Desserts that feel indulgent and nourish the body. 81. Anticarnist What is there not to love? www.elspethskitchen.com Vegan activist apparel. www.anticarnist.com 105. Wear Your Voice 82. FRUU Clothing with passion and conscience. Fresh fruitilicious organic cosmetics. fruuurskin.com www.wearyourvoice.co.uk

85. The Primal Pantry Paleo, vegan, gluten-free, grain-free, dairy-free and 106. Amazonia UK raw bars. www.primalpantry.com Innovative, unique health products. 86. The Coconut Collaborative www.amazonia.organic Lovely, luscious yoghurt made from the milk of the coconut. Free from dairy, soya, and gluten, but not temptation. www.coconutco.co.uk 110. Good Full Stop. 87. The College of Naturopathic Medicine Full-on goodness, full-on flavour #lifeisgoodfullstop. Thorough, practice-orientated training in natural www.goodfullstop.com therapies such as nutrition, herbal medicine, acupuncture, homeopathy, and naturopathy. 111. Raw & Wild www.naturopathy-uk.com Eat, drink and look gorgeous at Raw & Wild market & cafe. facebook.com/RAW-WILD-Market-Cafe-Bowral- 88. Magnetix NSW-225607007545066/ Magnetic jewellery and accessories. www.fayleen.magnetix-wellness.com

89. Juliette’s Kitchen 120. Vita Coco Coconut Oil We’ll show you how food can be your medicine. The organic and extra virgin www.julietteskitchen.tv coconut oil for every occasion. vitacoco.com/uk/ 90. GranoVita Suppliers of healthy, nutritious, organic, free from, vegetarian and vegan foods. www.granovita.co.uk 121. Beet It Sport Fine pressed fruit juices. www.jameswhite.co.uk 91. Tofuture Transforming tofu into a delicious, healthy and ethical 122. Flavit Foods addition to your diet. www.tofuture.com Join the seaweed revolution. www.ﬂavit.co.uk

123. Marigold 92. VGN Suppliers of Marigold Swiss Vegetable Bouillon New vegan clothing range. Powder. www.marigoldhealthfoods.com www.vgn.space 125. Miss Organics Nourishing solutions for face and body. www.missorganics.co.uk 11 164. Mooshies London 100% plant based vegan street food burger. Our Exhibitors www.veganburger.org 165. Brownins Bakery Caribbean vegan food. 126. Tyne Chease www.facebook.com/Brownins-Food-123529303395 The finest vegan chease in England. tynechease.com 165a. No Baloney UK 130. Greenpeace UK Meat free no fuss food for street events, markets, We defend the natural world and promote peace. festivals and fairs. facebook.com/nobaloneyuk www.greenpeace.org.uk 166. Mr Nice Pie 131. Iuvo Natural & Organic Skin Care Immensely homely pies to make ones hat pop off with Daily skin nourishment. www.iuvoskincare.com a shameful, crazy, ‘Whoopsie Daisy’. mrnicepie.co.uk

132. Raw Foods Rosie’s 167. Mex it Up Dairy free and vegan artisian tree-nut products. A culinary fusion inspired by the colourful and www.rawfoodrosies.com flavoursome dishes of Mexico & South Western USA. www.mixitupfoods.com 134. Flavours of Africa Feel the afro taste. www.ﬂavorsofafrica.co.uk 170. Pomodoro E Basilico Vegan and Italian food catering. 135. Greenfrog Botanic www.facebook.com/PomoBasilico The best of nature, bottled! greenfrogbotanic.co.uk 171. Cool Jerk Vegan Pies 136. Almighty Foods Tasty vegan pies. www.facebook.com/CoolJerkVegan Certified organic creations. www.almightyfoods.co.uk 172. What The Pitta! 137. pH Wisdom Vegan food stall serving vegan doner kebab. We believe nature has it right with products–and that www.facebook.com/whatthepitta we can’t improve upon nature. www.phwisdom.com 173. Vega Mama 138. All Glamour No Guts Wholesome vegan food, cakes, sweets, fresh smoothies Vegan apparel & accessories. allglamournoguts.co.uk and juices. facebook.com/VegamamaVegamama

141. Besos De Oro 174. Vegan Earthlings The only cream liqueur in the world that does not An ethically unique 100% plant based catering contain dairy, lactose, gluten and nuts. company. www.veganearthlings.co.uk www.facebook.com/besosdeoro 181. Sgaia Foods The UK’s first authentic travelling vegan butcher shop. 150. Viva La Vegan sgaiafoods.co.uk Clothed in compassion. 182. Fat Salad www.viva-la-vegan.com Tummy pleasing, healthy, filling, amazing, exciting, largely organic, vegetarian and vegan food. www.facebook.com/fatsalad 152. Happy Dragon Arts Specialists in high quality jade products. 183. One Planet Pizza www.happydragonarts.co.uk The UK’s first frozen vegan pizza company. www.oneplanetpizza.com 154. Gillie Food Speciality oriental vegan products. www.gilliefood.com 184. Damage Limitation Tasty, healthy, fresh smoothies and juices. 155. The Indian Lunchbox www.damagelimitation.org Traditional veggie street food. www.theindianlunchbox.com 185. Makatcha ‘Real’ South East Asian street dishes and food to 156. La Buenaventura inspire happier living. www.makatcha.co.uk Homemade vegetarian & vegan Spanish food. www.facebook.com/labuenaventurastreetfood 186. Happy Maki Vegan sushi rolled to order. www.happymaki.co.uk 160. Pravera/Lavera The leading natural and organic skincare brand 187. Crunch Seeds certified organic by NaTrue. www.lavera.co.uk Perfect as a snack, salad topping, mixed with yoghurt, sprinkled on fish or added to porridge. 161. Hugletts Wood Farm Animal Sanctuary crunchyseeds.co.uk Providing sanctuary to cows and their friends. facebook.com/Hugletts-Wood-Farm-Animal- Sanctuary-21194760038 Ice Cream - Yorica! Dairy free, gluten free, nut 162. Pana Chocolate free, egg free, vegan fro-yo. Raw, organic and handmade. Free from dairy, gluten www.yorica.com and soy and contains no refined sugar. www.panachocolate.com 12 13 Vegan Product FREE Showcase to attend

Be the ﬁrst to try out brand new vegan products and food.

Sample tasty treats, try out cruelty- free skincare and discover the latest kitchen gadgets.

Free demonstrations will take place throughout the weekend.

Visit veganlifelive.com for more information

Brass Castle Bar Saturday 7th January & Sunday 8th January

We are delighted to have the Brass Castle Brewery on board this year offering a wide selection of vegan beers and in their own dedicated bar FREE area. While you are enjoying a pint, you will be treated to an array of singers and musicians in our Vegan Life Live Lounge. to attend

Rudy Warman & The Heavy Weather Original country blues/rock music and have been described as “The vintage sound of southern England”.

FREE performances on Saturday from: 12:00 16:30

FREE performances on Sunday from: 13:30

Reece A 3 piece rocking machine from south Wales, blending together elements of hard rock, pop and prog, harmony-rich vocals and big anthem style choruses that scream melody from start to ﬁnish.

FREE performances on Saturday from: 15:00

Casey Casey is a non-binary inclusive vegan transfeminist musician that focuses on dismantling the institutionalised oppressions from the kyriarchy. They also love all the food, reading and travelling.

FREE performances on 15:00 Sunday from:

16 Vita Coco Kitchen Saturday 7th January FREE to attend Learn how to whip up a tasty meal in our Vita Coco kitchen. There will be free demonstrations from top plant-based chefs throughout the weekend.

Unleash Your Health with The Core Juicery How to make juicing super simple and raw foods taste delicious! The Core Juicery & Kitchen, created by Kris Talikowski & Chef Jay Halford, have helped people rediscover a passion for juicing and a taste for all things raw and super healthy. Follow their story, learn their top 5 tips to supreme health, and even win a juicer during the masterclass. Kris & Jay will be making 8 spectacular delights and watchers can take 11:00-11:30 all the recipes away with them too. Don’t miss out! FREE to attend

Quick and Easy Weekday Dinners with Chef Day Radley Join Vegan Chef Day to discover how to create healthy vegan food in a ﬂash. She will share her secrets for speedy weekday dinners. FREE to attend 12:00-12:30

Chocolate Trufﬂes with Heather Salisbury Heather Salisbury will demonstrate how to make chocolate truffles, one of the dishes featured in the Hugletts Wood Cook Book, ‘Healthy can be Sweet’. One of the recipes featured in the Hugletts Wood Cook Book - easy to make, great to eat! FREE to attend 13:00-13:30

Divine Desserts with Juliette’s Kitchen In this raw food demo, international superfood chef Juliette Bryant will show how to make some of her most popular treats from her book, ‘Divine Desserts’. You can now have your cake and eat it with these delicious and super nutritious vegan, gluten free and refined sugar free desserts. FREE to attend 14:00-14:30

Raw food Rosie’s Maní-Life Mash Up Raw food and natural peanut butter, a perfect combo! Join Rosie and Stu and learn how to cram some more of that elusive vegan protein into your diet. From peanut-powered protein shakes to raw sushi rolls, we’ll show you how to dine raw till 4 without the need for any fancy equipment. 15:00-15:30 FREE to attend

17 Retrocorn Cinema FREE Saturday 7th January to attend

We are delighted to have Retrocorn on board this year. They will be showcasing their hand- popped corn coated in traditional British sweet flavours all weekend just outside the cinema. NOW SHOWING... Cowspiracy Cowspiracy: The Sustainability Secret is a ground breaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it. Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean ‘dead zones,’ and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged.

13+ 1hour 25 minutes 10:30

Food Choices Join award-winning filmmaker Michal Siewierski on his three-year journey to expose the truth about our food choices. This ground- breaking documentary explores the impact that food choices have on people’s health, the health of our planet and on the lives of other living species. It also discusses several misconceptions about food and diet, offering a unique new perspective on these issues. Featuring interviews with 28 world-renowned experts, including Dr. T Colin Campbell, Joe Cross, Dr. John McDougall, Capitan Paul Watson, Dr. Pam Popper, Dr. Michael Greger, Rich Roll, Dr. Richard Oppenlander, Dr. Toni Bark and several others. This film will certainly change the way you look at the food on your plate.

12:30 14+ 1hour 30 minutes

18 Swine We have been sold a lie. Would you pay the ultimate price to save the lives of millions? Rumours of a recent mutation in the MRSA bug infecting the UK pig population has promoted Guard-Media journalist Jack Tomlins to go undercover in a pig farm. His search for the truth leads him to make some shocking discoveries. Everything hangs in the balance as Jack tries to tell the world what he has seen.

15 15 minutes 14:30

Blackﬁsh Blackfish tells the story of Tilikum, a performing killer whale that killed several people while in captivity. Along the way, director- producer Gabriela Cowperthwaite compiles shocking footage and emotional interviews to explore the creature’s extraordinary nature, the species’ cruel treatment in captivity, the lives and losses of the trainers and the pressures brought to bear by the multi-billion dollar sea-park industry. This emotionally wrenching, tautly structured story challenges us to consider our relationship to nature and reveals how little we humans have learned from these highly intelligent and enormously sentient fellow mammals.

15:00 14+ 1hour 25 minutes

The Ghosts in our Machine The Ghosts In Our Machine illuminates the lives of individual animals living within and rescued from the machine of our modern world. Through the heart and photographic lens of animal rights photojournalist Jo-Anne McArthur, audiences become intimately familiar with a cast of non-human animals. From undercover investigations to joyful rescue missions, in North America and in Europe, each photograph and story is a window into global animal industries: Food, Fashion, Entertainment and Research. The Ghosts In Our Machine charts McArthur’s efforts to bring wider attention to a topic that most of humankind strives hard to avoid. Are non-human animals property to be owned and used, or are they sentient beings deserving of rights? 17:00 13+ 60 minutes

19 FREE Veganuary Room to attend Saturday 7th January

As a charity, Veganuary is dedicated to changing public attitudes, while providing all the information and practical support required to make the transition to veganism as easy and enjoyable as possible. Veganuary has had an incredible degree of success in a very short time and is changing lives all over the world.

The Top Ten Vegan Myths and How to Answer Them If you’ve ever been asked (or even wondered yourself) ‘where do vegans get their protein?’ or ‘what would happen to all the animals if we stopped eating them?’, then join the Veganuary team and listen to their fun and friendly responses. Do cows really explode if we don’t milk them!? FREE to attend 11:00-12:00

Eating Out Guide For New Vegans. The Menu’s Bigger Than You Think! Last year’s Veganuary participants voted eating out as their biggest challenge of the month. Veganuary wants to change that. Collectively, the team have dined out all over the world, so whether it’s a sophisticated restaurant, a local cafe, or just grabbing a pizza, they’ve got the inside info to make your dining experiences easy and hassle-free. FREE to attend 12:15-13:15

Vegan Life Essentials: Discover What To Put In A Sandwich And How To Make The Perfect Vegan Cuppa! Veganuary knows it’s these simple life pleasures people worry about when trying vegan. So drop by this talk and learn the tips and techniques for making a frothy coffee, what to put in a vegan packed-lunch and how to keep your family happy with the familiar foods they know and love. FREE to attend 13:30-14:30

How To Eat Well And Feel Great With Veganuary Research shows that health is now the second biggest driver that is motivating people to try veganism. More and more people are replacing animal products in order to combat specific health problems. Others report general improvements in energy and vitality, and exclaim that they’ve ‘never felt better’. Listen to Veganuary talk about the benefits of eating plants. All attendees will get a free copy of Dr Greger’s ‘Daily Dozen’ food recommendations. FREE to attend 14:45-15:45

Winning Friends And Inﬂuencing People – How To Talk About Veganism So People Will Listen Inspired by Dale Carnegie’s best-selling work, How to Win Friends and Inﬂuence People, this talk will look at some of the principles underlying social psychology and how we can use these to encourage and inspire others to try veganism. Veganuary will explain how their friendly, open and non-judgemental communication style has helped them 16:00-17:00 create messages with mass appeal. FREE to attend

20 Vegan Society Room FREE to attend Saturday 7th January |

The Vegan Society strive to make veganism widely recognised and easily adopted for health, environment and animals.

Be A Voice For The Environment with Tom Kuehnel Join Tom, The Vegan Society’s Campaigner, as he outlines how veganism can be an answer to many environmental issues facing the world today. We can address these issues by moving away from animal farming, and instead growing sustainable protein crops. This is the basis of Grow Green campaign, which aims to tackle climate change and environmental degradation, through plant-protein agriculture. Learn about our 11:00-12:00 progress, and how you can get involved. FREE to attend

Vegan 101 with Ali Ryland and Elena Orde The Vegan Society’s Communications team give their top tips and advice on going vegan, as well as answering your questions. Veganism has never been made easier! If you’re vegan-curious, an open-minded omnivore or even already vegan, come along to learn more and contribute to the discussion in this open and friendly environment. FREE to attend 12:15-13:15

Plant-Based Diets: Answers To Common Questions with Heather Russell Heather, our resident Dietician, describes good plant sources of important nutrients, explains how to supplement a plant-based diet, and provides an overview of how a plant-based diet can meet everyone’s nutritional needs. FREE to attend 13:30-14:30

Vegan Society Panel Discussion with Veganuary and Animal Equality Speakers from three successful campaigning organisations come together to discuss the effectiveness of various methods of public campaigning. FREE to attend

14:45-15:45

Understanding Vegan Transition with Dr Richard Twine Join Chair of The Vegan Society’s Research Advisory Committee, sociologist and long-term vegan Richard Twine as he presents an academic approach to vegan transition, compiled using in-depth interviews with 40 vegans. Is it as easy as some people claim? What difficulties need to be overcome? Richard goes on to discuss ways we can help to make veganism mainstream. richardtwine.com 16:00-17:00 FREE to attend

21 FREE Palace Suite to attend Saturday 7th January

An Extra Mile for the Animals with Fiona Oakes How a lifelong passion and belief has driven Fiona to every corner of the earth - from North Pole to Antarctica - striving to illustrate through elite sports performance how veganism is not prohibitive to excellence. How it can – and does – enhance athletic performance both mentally and physically. FREE to attend. 11:00-12:00

Creating Future Vegans with Clea Grady Clea shares her personal journey from Veganuary participant to the charity’s marketing manager, and talks ‘taking veganism to the mainstream’ with their ground-breaking campaigns. FREE to attend. 12:15-13:15

Factory Farming: The Greatest Crime Of Our Time? with Toni Shephard of Animal Equality Over the past 20 years I have filmed inside dozens and dozens of factory farms, yet I never cease to be shocked and ashamed by what I find in these vast windowless buildings deliberately hidden from public view. While most people have a general idea of the grisly and bloody fate animals endure inside slaughterhouses, few give much thought to how animals raised and killed for food live. Animal Equality believes people have the right to know what happens in modern farms. But more than this, we believe that exposing the unimaginably cruel practices that take place inside factory farms is the key to changing people’s diets as most people are unaware of just how mechanised and industrialised modern farming is. This talk will detail 13:30-14:30 the shocking yet routine practices on intensive pig and poultry farms in the hope that activists will use this knowledge to alert others to the misery and pain farmed animals endure for weeks, months or even years before they meet their bloody end. FREE to attend.

22 #veganlifelive /veganlifemagazine We would love to see and hear about your @veganlife_mag experience at the show - please feel free to share your thoughts and images with veganlife_mag us on Facebook, Instagram and Twitter!

Making A Shift Towards Veganism As Part Of The Mainstream Argument To Tackle Climate Change with Damien Clarkson The modern green movement has been slow to embrace a global shift towards meat reduction and veganism in the fight to tackle climate change. In this talk Damien will draw on his experiences working with leading environmental NGO’s as a digital campaigner and promoting veganism to the masses through festivals, films and articles. This talk will explore how we can position a global shift to a vegan world as a clear pathway to halt dangerous climate change. FREE to attend. 14:45-15:45

Going Undercover for Animals with Louise Wallis - Co-Director of Karamel & founder of World Vegan Day A vegan for 34 years, Louise worked as an undercover investigator for 7 months in two animal research laboratories. Drawing on her own experience and those of other investigators, she argues that going undercover to expose the truth about animals lives (in labs, farms, circuses, and zoos) is one of the most effective tools we have to bring about change. FREE to attend. 16:00-17:00

Vegan Product Showcase Don’t forget...... To check out the Vegan Product Showcase. Be the first to try out brand new vegan products and food. Sample tasty treats, try out cruelty-free skincare and discover the latest kitchen gadgets.

Free demonstrations will take place throughout the weekend.

23 Cook Vegan Kitchen Saturday 7th January

Learn how to whip up a tasty meal in our Cook Vegan kitchen. There will be free demonstrations from top plant-based chefs FREE throughout the weekend. to attend

The Perfect Amazonia Acai Energy Bowl with Victoria White How to make the perfect Acai Energy bowl using Amazonia Acai Energy 100g sachet, frozen fruits and rice milk and topped with everything you need to start the day in the right way.

FREE to attend

11:00-11:30

Quick Chickpea Curry with Vegan Food Pimp Lynn Nicholson AKA Vegan Food Pimp has developed her skills focusing on the vegan diet. As a trained holistic nutritionist and a devout vegan, she is always looking at new ways to demonstrate that it is possible to eat very well on a vegan diet.

FREE to attend 12:00-12:30

Vegan Mylk Master Class by Chef King CookDaily The Vegan Mylk Master Class will be focusing on the simplicity of preparing everyday healthy and nutritious vegan mylks with a hands on approach in his unique style. King CookDaily, Chef owner of CookDaily and Home and the new CookDaily Croydon. In 2015, King CookDaily opened his first London vegan restaurant CookDaily in Shoreditch. It quickly gained recognition and a loyal following, with Time Out London calling it “one of the most unpretentious restaurants in the capital”. 13:00-13:30 FREE to attend

24 Recipes From the 30 Day Vegan: Spicy Sweet Potato Salad with Black Beans with Jane Easton, Food & Cookery Manager, Viva! This lovely salad doesn’t have to be super-spicy. The idea is to offset the flavour of the sweet potatoes with tangy, spicy flavours – including the lime!

FREE to attend 14:00-14:30

Everyday Dinners From Everyday Items That Everyone Can Enjoy with London Afro Vegan I like to show people regardless of background, social standing, religion, class and culture that vegan food IS accessible to all and it’s not all beans and rice. I take everyday items and often make budget and time friendly meals that are easy to follow and will have you cooking up delicious meals for everyone to enjoy – vegan or not! I add a bit of my Caribbean and love looking to other cultures for inspiration and ideas.

15:00-15:30 FREE to attend

Making Healthy Eating Quick and Easy with Louise Mitchell and co-founder We will demonstrate how easy it is to make a delicious vegan healthy meal in under 30 minutes from scratch, naturally gluten free, packed with fresh vegetables and no refined carbohydrates.

FREE to attend 16:00-16:30

Superfoods and How to Use Them with Juliette’s Kitchen Join Nutritionist and superfood chef Juliette Bryant as she takes you on a global journey exploring the most powerful, energizing and healing foods to eat- Superfoods. In this talk and demo Juliette will not only reveal some amazing secrets about some of these foods, but will show you how to use them by making some delicious creations.

FREE to attend 17:00-17:30

25 Vita Coco Kitchen Sunday 8th January FREE to attend Learn how to whip up a tasty meal in our Vita Coco kitchen. There will be free demonstrations from top plant-based chefs throughout the weekend.

Africa-Inspired Recipes with Aduna Join Africa-inspired health food brand Aduna, who will be super-charging healthy recipes with their hero ingredients Baobab, Moringa and Super- Cacao.

FREE to attend 11:00-11:30

Start Your Day The Superfood Way (5 Fast And Healthy Breakfasts For Busy People) with Raw Food Rosie’s Rosie is a blogger, raw food chef and owner of Raw Food Rosie’s, makers of artisan cultured tree-nut cheese and raw food snacks. Everything we eat affects the way we feel, think and how we interact with the world around us. Starting your day by fuelling your body with fresh and healthy foods is so rewarding for your body and mind! Learn how to make some quick and simple superfoods breakfasts to start your day the healthy way.

FREE to attend 12:00-12:30

Greens Are Great! with Heather Salisbury Heather Salisbury will demonstrate how to make vegan Ghormeh Sabzi, one of the dishes featured in the Hugletts Wood Cook Book. A delicious combination of cooked herbs, lemon and a secret that she will share. An authentic, vegan taste of Persia!

FREE to attend 14:00-14:30

Marbled Chocolate Activated Buckini Bars with Loving Earth Loving Earth with demonstrate how you can make a delicious Activated nut & seed Paleo based bar with a chocolate marble top.

FREE to attend 15:00-15:30 26

Retrocorn Cinema FREE Sunday 8th January to attend

We are delighted to have Retrocorn on board this year. They will be showcasing their hand- popped corn coated in traditional British sweet flavours all weekend just outside the cinema. NOW SHOWING... Forks Over Knives Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. 11:00 13+ 1 hour 30 minutes

Best Speech You Will Ever Hear: Gary Yourofsky An inspirational life-changing speech by Gary Yourofsky, an animal liberation activist, national lecturer on animal rights and veganism, and founder of ADAPTT, a non-profit organization based in the US.

13+ 1 hour 10 minutes 13:00

28 Swine We have been sold a lie. Would you pay the ultimate price to save the lives of millions? Rumours of a recent mutation in the MRSA bug infecting the UK pig population has promoted Guard-Media journalist Jack Tomlins to go undercover in a pig farm. His search for the truth leads him to make some shocking discoveries. Everything hangs in the balance as Jack tries to tell the world what he has seen.

15 15 minutes 14:30

Live and Let Live Live and Let Live is a feature documentary examining our relationship with animals, the history of veganism and the ethical, environmental and health reasons that move people to go vegan. Food scandals, climate change, lifestyle diseases and ethical concerns move more and more people to reconsider eating animals and animal products. From butcher to vegan chef, from factory farmer to farm sanctuary owner – Live and Let Live tells the stories of six individuals who decided to stop consuming animal products for different reasons and shows the impact the decision has had on their lives.

15:00 PG 1 hour 20 minutes

29 FREE Veganuary Room to attend Sunday 8th January As a charity, Veganuary is dedicated to changing public attitudes, while providing all the information and practical support required to make the transition to veganism as easy and enjoyable as possible. Veganuary has had an incredible degree of success in a very short time and is changing lives all over the world.

How To Build A Vegan Support Network Are you the only vegan in the village? Veganuary can help you meet other like-minded people who believe in what you believe. With over half a million vegans now living in the UK, there are many groups and events to be part of that offer support, advice and friendship. Veganuary is also proud of their strong (and very welcoming) online community. FREE to attend. 11:00-12:00

Life Beyond Cheese: Reviews Of The Best Vegan Meats And Dairy Products ‘But I could never give up…’ Whatever it is you think you’ll struggle to replace on a vegan diet, Veganuary will help you find a tasty treat to satisfy those cravings. Discover the best melting cheese, what plant milks make a great cuppa, and which vegan meats will impress your meat-loving friends and family. FREE to attend. 12:15-13:15

Learn To Bake Without Eggs, Cook Tofu, And What To Do With Quinoa! Anything you can bake, you can bake vegan! It’ll taste just as good (if not better!) and, in many cases, will be a healthier version as you’re getting rid of all those nasty fats and adding plant nutrition. You’ll be amazed at what can mimic the consistency of eggs; you can still indulge in rich chocolate cakes, whip up a batch of light and fluffy pancakes, and even impress your guests with… wait for it… meringues! All without 13:30-14:30 eggs. FREE to attend.

Veganuary Reveals Their Store Cupboard Essentials Having a kitchen full of versatile and tasty ingredients is your first step to creating fantastic vegan food! Veganuary’s Vegan Food Essentials lists will help you identify and source such ingredients and prepare you for the month ahead. So grab your basket and let’s go shopping together! FREE to attend.

Team Veganuary 14:45-15:45

Clea

Jane

30 Vegan Society Room FREE to attend Sunday 8th January |

13:30-14:30

Society Team The Vegan Society strive to make veganism widely recognised and easily adopted for health, environment and animals.

31 FREE Palace Suite to attend Sunday 8th January

Viva! 30 Day Vegan: Jane Easton, Food & Cookery Manager, Viva! Want to get healthy, save animals and the environment? Why not try Viva!’s 30 Day Vegan? This FREE resource sends you daily emails containing recipes, product and nutritional advice plus a dollop of inspiration to help you. Thousands of people have done the challenge and Jane explains the how and why. 10:30-11:30

Veganism in 2016: A Growing Movement Under Attack with Klaus Mitchell of Plant Based News Klaus from Plant Based News takes a look at the progress the vegan movement has made in the last year. Through showcasing the most important moments, he will provide a birdseye view of where the vegan movement is at and explain the challenges we face. 11:45-12:15

Restoring Respect For Animals In China with David Neale of AnimalsAsia Asiatic Black Bears are cruelly farmed for their bile to be used within Traditional Chinese medicine within China. Animals Asia work in partnership with the Chinese government and local communities to end this practice and to rescue as many of these poor and suffering bears as possible. Since 1997 we have rescued over 500 bears from bear farms and our presence within the country has allowed us to address some of the many other serious animal welfare issues that animals in China face. Our extensive work has since supported the emergence of a Chinese animal 12:45-13:45 welfare movement with more and more people committing to protect all animals from suffering and working alongside us to end the farming of bears for their bile and to restore respect for all animals across China.

32 #veganlifelive /veganlifemagazine We would love to see and hear about your @veganlife_mag experience at the show - please feel free to share your thoughts and images with veganlife_mag us on Facebook, Instagram and Twitter!

Health Beneﬁts of a Whole Food Plant Based Diet with Mick Walker of Vegan Cyclist UK So many of us were brought up to believe that the maintenance of health and fitness can only be achieved on a diet based around animal protein. We now have incontrovertible evidence that this is entirely incorrect – indeed it is becoming clear that the healthiest of diets is a Whole Food Plant Based Diet. This means a diet based 100% on plants – and they should be consumed in a form that is as close as possible to how they were grown and harvested. It should include little, if any processed or refined products - for example, no added sugar or oil. In this talk, I will outline some of the evidence for this and look at some top athletes who live on a plant based diet. I will also explain exactly what should be included in such a diet on a daily basis. 14:00-15:00

Fat Gay Vegan: My Journey As An Almost World-Famous Blogger Sean O’Callaghan, better known to readers as Fat Gay Vegan, is a straight-talking blogger and event planner with a penchant for social justice, cold beer and fried potato. Join Sean for anecdotes from his personal journey as well as tips for anyone considering a life of Internet self-publishing. 15:15-16:15

Free demonstrations will take place throughout the weekend.

33 Cook Vegan Kitchen Sunday 8th January FREE to attend Learn how to whip up a tasty meal in our Cook Vegan kitchen. There will be free demonstrations from top plant-based chefs throughout the weekend.

Eat Well, Live Better with Louise Mitchell and co-founder Come and join the founders of Mindful Chef, the Healthy Recipe Box company and learn to cook up two of their delicious and nutritious vegan meals in under 30 minutes! FREE to attend 11:00-11:30

Quick. Simple. Healthy - In Under 15 Minutes with Denisa Ratulea Denisa will be showing how to prepare a Raw Thai Carrot Soup with Nut Sour Cream as well as basic raw food techniques. Delicious, healthy, quick, plus dairy and nasties free, you’re in for a treat! FREE to attend 12:00-12:30

Recipes from the 30 Day Vegan: Spinach & Pea Super-fast Spaghetti with Jane Easton, Food & Cookery Manager, Viva! A classic (and budget) dish with lots of variants! A delicious variant on an Italian classic. One of Jane’s personal favourite quick suppers. FREE to attend 13:00-13:30

Kale and Tofu Hash with Ethos Head Chef Csaba Gagna Ethos Foods specialise in deliciously different, meat-free cuisine that tastes as good as it is for you. See Head Chef Csaba Gagna whip up this delicious vegan meal. FREE to attend 14:00-14:30

Falafel Burgers with Frys Family Foods Join Frys Family Foods as they demonstrate how to create two delicious vegan meals using their very own gluten free falafel burgers. FREE to attend 15:00-15:30

Cracking Snacking with Quinoa Crack Quinoa Crack is a new healthy cereal made from only 100% pure whole grain quinoa. Free from sugar, salt, additives and preservatives it’s more than just a healthy breakfast choice. These little pops of goodness can also be used to make healthy snacks. Join us to see how to turn Quinoa Crack into cracking snacks for all the family! 16:00-16:30 FREE to attend

34 3535 36